NYC Parks Special Events copyright (c) 2014 NYC Department of Parks and Recreation http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php NYC Department of Parks and Recreation en-us Thu, 21 Aug 2014 14:16:54 GMT NYC Parks News 25 25 http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php http://www.nycgovparks.org/common_images/parks_leaf_thumb.gif <![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/12/08/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/12/08/nyu-mobility-clinic Date: December 8, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-12-08 2014-12-08 7:00 pm 8:30 pm 40.7565, -73.9651 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/09/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/09/morning-fitness-at-fort-tryon-park Date: December 9, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-09 2014-12-09 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/12/09/meditation-class http://www.nycgovparks.org/events/2014/12/09/meditation-class Date: December 9, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-09 2014-12-09 1:00 pm 1:45 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/12/09/meditation-classadults http://www.nycgovparks.org/events/2014/12/09/meditation-classadults Date: December 9, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-09 2014-12-09 1:00 pm 1:45 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/10/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/10/shape-up-nyc-chair-aerobics Date: December 10, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-10 2014-12-10 9:30 am 10:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/12/10/body-sculpting http://www.nycgovparks.org/events/2014/12/10/body-sculpting Date: December 10, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-10 2014-12-10 10:00 am 11:00 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/10/sit-aerobics http://www.nycgovparks.org/events/2014/12/10/sit-aerobics Date: December 10, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-12-10 2014-12-10 10:00 am 11:00 am 40.6735, -73.9348 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/10/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/10/shape-up-nyc-chair-toning Date: December 10, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-10 2014-12-10 10:30 am 11:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/12/10/zumba http://www.nycgovparks.org/events/2014/12/10/zumba Date: December 10, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-10 2014-12-10 11:30 am 12:30 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/12/10/meditation-classadults http://www.nycgovparks.org/events/2014/12/10/meditation-classadults Date: December 10, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-10 2014-12-10 1:00 pm 1:45 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/11/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/11/morning-fitness-at-fort-tryon-park Date: December 11, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-11 2014-12-11 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/12/sit-aerobics http://www.nycgovparks.org/events/2014/12/12/sit-aerobics Date: December 12, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-12-12 2014-12-12 10:00 am 11:00 am 40.6735, -73.9348 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/12/12/tai-chi1 http://www.nycgovparks.org/events/2014/12/12/tai-chi1 Date: December 12, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-12 2014-12-12 11:30 am 12:30 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/12/12/fitness-bootcamp http://www.nycgovparks.org/events/2014/12/12/fitness-bootcamp Date: December 12, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-12-12 2014-12-12 5:00 pm 6:00 pm 40.7404, -73.7339 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/13/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/13/morning-fitness-at-fort-tryon-park Date: December 13, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-13 2014-12-13 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/12/13/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/12/13/van-cortlandt-track-club Date: December 13, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-12-13 2014-12-13 8:00 am 40.888, -73.8968 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/12/13/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/12/13/shape-up-nyc-body-sculptingadults Date: December 13, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-13 2014-12-13 10:00 am 11:00 am 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[ShapeUp NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2014/12/13/shapeup-nyc-mind-body-fusion-yoga http://www.nycgovparks.org/events/2014/12/13/shapeup-nyc-mind-body-fusion-yoga Date: December 13, 2014

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 227-1403

Location: Conference House Museum (in Conference House Park)

]]>
R006 Conference House Park 2014-12-13 2014-12-13 10:00 am 11:00 am 40.502, -74.2514 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/12/13/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/12/13/shape-up-nyc-dance-fitnessadults Date: December 13, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-13 2014-12-13 11:30 am 12:30 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/15/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/15/shape-up-nyc-chair-aerobics Date: December 15, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-15 2014-12-15 9:30 am 10:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/12/15/chair-yoga http://www.nycgovparks.org/events/2014/12/15/chair-yoga Date: December 15, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-12-15 2014-12-15 10:00 am 11:00 am 40.7361, -73.9757 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/15/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/15/shape-up-nyc-chair-toning Date: December 15, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-15 2014-12-15 10:30 am 11:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/12/15/monday-movement http://www.nycgovparks.org/events/2014/12/15/monday-movement Date: December 15, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-12-15 2014-12-15 11:00 am 12:30 pm 40.6566, -73.902 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/15/sit-aerobics http://www.nycgovparks.org/events/2014/12/15/sit-aerobics Date: December 15, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-12-15 2014-12-15 2:15 pm 3:15 pm 40.7198, -73.9818 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/12/15/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/12/15/nyu-mobility-clinic Date: December 15, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-12-15 2014-12-15 7:00 pm 8:30 pm 40.7565, -73.9651 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/16/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/16/morning-fitness-at-fort-tryon-park Date: December 16, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-16 2014-12-16 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/12/16/meditation-class http://www.nycgovparks.org/events/2014/12/16/meditation-class Date: December 16, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-16 2014-12-16 1:00 pm 1:45 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/12/16/meditation-classadults http://www.nycgovparks.org/events/2014/12/16/meditation-classadults Date: December 16, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-16 2014-12-16 1:00 pm 1:45 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/17/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/17/shape-up-nyc-chair-aerobics Date: December 17, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-17 2014-12-17 9:30 am 10:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/12/17/body-sculpting http://www.nycgovparks.org/events/2014/12/17/body-sculpting Date: December 17, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-17 2014-12-17 10:00 am 11:00 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/17/sit-aerobics http://www.nycgovparks.org/events/2014/12/17/sit-aerobics Date: December 17, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-12-17 2014-12-17 10:00 am 11:00 am 40.6735, -73.9348 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/17/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/17/shape-up-nyc-chair-toning Date: December 17, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-17 2014-12-17 10:30 am 11:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/12/17/zumba http://www.nycgovparks.org/events/2014/12/17/zumba Date: December 17, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-17 2014-12-17 11:30 am 12:30 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/12/17/meditation-classadults http://www.nycgovparks.org/events/2014/12/17/meditation-classadults Date: December 17, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-17 2014-12-17 1:00 pm 1:45 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/18/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/18/morning-fitness-at-fort-tryon-park Date: December 18, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-18 2014-12-18 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/19/sit-aerobics http://www.nycgovparks.org/events/2014/12/19/sit-aerobics Date: December 19, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-12-19 2014-12-19 10:00 am 11:00 am 40.6735, -73.9348 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/12/19/tai-chi1 http://www.nycgovparks.org/events/2014/12/19/tai-chi1 Date: December 19, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-19 2014-12-19 11:30 am 12:30 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/20/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/20/morning-fitness-at-fort-tryon-park Date: December 20, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-20 2014-12-20 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/12/20/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/12/20/van-cortlandt-track-club Date: December 20, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-12-20 2014-12-20 8:00 am 40.888, -73.8968 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/12/20/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/12/20/shape-up-nyc-body-sculptingadults Date: December 20, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-20 2014-12-20 10:00 am 11:00 am 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/12/20/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/12/20/shape-up-nyc-dance-fitnessadults Date: December 20, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-20 2014-12-20 11:30 am 12:30 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/22/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/22/shape-up-nyc-chair-aerobics Date: December 22, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-22 2014-12-22 9:30 am 10:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/12/22/chair-yoga http://www.nycgovparks.org/events/2014/12/22/chair-yoga Date: December 22, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-12-22 2014-12-22 10:00 am 11:00 am 40.7361, -73.9757 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/22/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/22/shape-up-nyc-chair-toning Date: December 22, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-22 2014-12-22 10:30 am 11:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/12/22/monday-movement http://www.nycgovparks.org/events/2014/12/22/monday-movement Date: December 22, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-12-22 2014-12-22 11:00 am 12:30 pm 40.6566, -73.902 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/22/sit-aerobics http://www.nycgovparks.org/events/2014/12/22/sit-aerobics Date: December 22, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-12-22 2014-12-22 2:15 pm 3:15 pm 40.7198, -73.9818 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/12/22/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/12/22/nyu-mobility-clinic Date: December 22, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-12-22 2014-12-22 7:00 pm 8:30 pm 40.7565, -73.9651 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/23/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/23/morning-fitness-at-fort-tryon-park Date: December 23, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-23 2014-12-23 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/12/23/meditation-class http://www.nycgovparks.org/events/2014/12/23/meditation-class Date: December 23, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-23 2014-12-23 1:00 pm 1:45 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/12/23/meditation-classadults http://www.nycgovparks.org/events/2014/12/23/meditation-classadults Date: December 23, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-23 2014-12-23 1:00 pm 1:45 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/24/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/24/shape-up-nyc-chair-aerobics Date: December 24, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-24 2014-12-24 9:30 am 10:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/12/24/body-sculpting http://www.nycgovparks.org/events/2014/12/24/body-sculpting Date: December 24, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-24 2014-12-24 10:00 am 11:00 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/24/sit-aerobics http://www.nycgovparks.org/events/2014/12/24/sit-aerobics Date: December 24, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-12-24 2014-12-24 10:00 am 11:00 am 40.6735, -73.9348 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/24/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/24/shape-up-nyc-chair-toning Date: December 24, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-24 2014-12-24 10:30 am 11:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/12/24/zumba http://www.nycgovparks.org/events/2014/12/24/zumba Date: December 24, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-24 2014-12-24 11:30 am 12:30 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/12/24/meditation-classadults http://www.nycgovparks.org/events/2014/12/24/meditation-classadults Date: December 24, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-24 2014-12-24 1:00 pm 1:45 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/25/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/25/morning-fitness-at-fort-tryon-park Date: December 25, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-25 2014-12-25 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/26/sit-aerobics http://www.nycgovparks.org/events/2014/12/26/sit-aerobics Date: December 26, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-12-26 2014-12-26 10:00 am 11:00 am 40.6735, -73.9348 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/12/26/tai-chi1 http://www.nycgovparks.org/events/2014/12/26/tai-chi1 Date: December 26, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-26 2014-12-26 11:30 am 12:30 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/27/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/27/morning-fitness-at-fort-tryon-park Date: December 27, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-27 2014-12-27 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/12/27/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/12/27/van-cortlandt-track-club Date: December 27, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-12-27 2014-12-27 8:00 am 40.888, -73.8968 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/12/27/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/12/27/shape-up-nyc-body-sculptingadults Date: December 27, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-27 2014-12-27 10:00 am 11:00 am 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/12/27/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/12/27/shape-up-nyc-dance-fitnessadults Date: December 27, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-27 2014-12-27 11:30 am 12:30 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/29/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/29/shape-up-nyc-chair-aerobics Date: December 29, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-29 2014-12-29 9:30 am 10:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/12/29/chair-yoga http://www.nycgovparks.org/events/2014/12/29/chair-yoga Date: December 29, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-12-29 2014-12-29 10:00 am 11:00 am 40.7361, -73.9757 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/29/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/29/shape-up-nyc-chair-toning Date: December 29, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-29 2014-12-29 10:30 am 11:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/12/29/monday-movement http://www.nycgovparks.org/events/2014/12/29/monday-movement Date: December 29, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-12-29 2014-12-29 11:00 am 12:30 pm 40.6566, -73.902 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/29/sit-aerobics http://www.nycgovparks.org/events/2014/12/29/sit-aerobics Date: December 29, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-12-29 2014-12-29 2:15 pm 3:15 pm 40.7198, -73.9818 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/12/29/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/12/29/nyu-mobility-clinic Date: December 29, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-12-29 2014-12-29 7:00 pm 8:30 pm 40.7565, -73.9651 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/30/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/30/morning-fitness-at-fort-tryon-park Date: December 30, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-30 2014-12-30 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/12/30/meditation-class http://www.nycgovparks.org/events/2014/12/30/meditation-class Date: December 30, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-30 2014-12-30 1:00 pm 1:45 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/12/30/meditation-classadults http://www.nycgovparks.org/events/2014/12/30/meditation-classadults Date: December 30, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-30 2014-12-30 1:00 pm 1:45 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/31/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/31/shape-up-nyc-chair-aerobics Date: December 31, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-31 2014-12-31 9:30 am 10:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/12/31/body-sculpting http://www.nycgovparks.org/events/2014/12/31/body-sculpting Date: December 31, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-31 2014-12-31 10:00 am 11:00 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/31/sit-aerobics http://www.nycgovparks.org/events/2014/12/31/sit-aerobics Date: December 31, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-12-31 2014-12-31 10:00 am 11:00 am 40.6735, -73.9348 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/31/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/31/shape-up-nyc-chair-toning Date: December 31, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-31 2014-12-31 10:30 am 11:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/12/31/zumba http://www.nycgovparks.org/events/2014/12/31/zumba Date: December 31, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-31 2014-12-31 11:30 am 12:30 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/01/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/01/morning-fitness-at-fort-tryon-park Date: January 1, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-01 2015-01-01 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/01/02/sit-aerobics http://www.nycgovparks.org/events/2015/01/02/sit-aerobics Date: January 2, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2015-01-02 2015-01-02 10:00 am 11:00 am 40.6735, -73.9348 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/03/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/03/morning-fitness-at-fort-tryon-park Date: January 3, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-03 2015-01-03 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/01/03/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/01/03/van-cortlandt-track-club Date: January 3, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-01-03 2015-01-03 8:00 am 40.888, -73.8968 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2015/01/05/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2015/01/05/shape-up-nyc-chair-aerobics Date: January 5, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-05 2015-01-05 9:30 am 10:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/01/05/chair-yoga http://www.nycgovparks.org/events/2015/01/05/chair-yoga Date: January 5, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-01-05 2015-01-05 10:00 am 11:00 am 40.7361, -73.9757 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2015/01/05/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2015/01/05/shape-up-nyc-chair-toning Date: January 5, 2015

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-05 2015-01-05 10:30 am 11:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2015/01/05/monday-movement http://www.nycgovparks.org/events/2015/01/05/monday-movement Date: January 5, 2015

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2015-01-05 2015-01-05 11:00 am 12:30 pm 40.6566, -73.902 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/01/05/sit-aerobics http://www.nycgovparks.org/events/2015/01/05/sit-aerobics Date: January 5, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-01-05 2015-01-05 2:15 pm 3:15 pm 40.7198, -73.9818 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2015/01/05/nyu-mobility-clinic http://www.nycgovparks.org/events/2015/01/05/nyu-mobility-clinic Date: January 5, 2015

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2015-01-05 2015-01-05 7:00 pm 8:30 pm 40.7565, -73.9651 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/06/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/06/morning-fitness-at-fort-tryon-park Date: January 6, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-06 2015-01-06 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/01/06/meditation-class http://www.nycgovparks.org/events/2015/01/06/meditation-class Date: January 6, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-01-06 2015-01-06 1:00 pm 1:45 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2015/01/07/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2015/01/07/shape-up-nyc-chair-aerobics Date: January 7, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-07 2015-01-07 9:30 am 10:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/01/07/sit-aerobics http://www.nycgovparks.org/events/2015/01/07/sit-aerobics Date: January 7, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2015-01-07 2015-01-07 10:00 am 11:00 am 40.6735, -73.9348 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2015/01/07/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2015/01/07/shape-up-nyc-chair-toning Date: January 7, 2015

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-07 2015-01-07 10:30 am 11:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/01/07/zumba http://www.nycgovparks.org/events/2015/01/07/zumba Date: January 7, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-01-07 2015-01-07 11:30 am 12:30 pm 40.865, -73.8947 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/08/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/08/morning-fitness-at-fort-tryon-park Date: January 8, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-08 2015-01-08 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/01/09/sit-aerobics http://www.nycgovparks.org/events/2015/01/09/sit-aerobics Date: January 9, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2015-01-09 2015-01-09 10:00 am 11:00 am 40.6735, -73.9348 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/10/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/10/morning-fitness-at-fort-tryon-park Date: January 10, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-10 2015-01-10 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/01/10/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/01/10/van-cortlandt-track-club Date: January 10, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-01-10 2015-01-10 8:00 am 40.888, -73.8968 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2015/01/12/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2015/01/12/shape-up-nyc-chair-aerobics Date: January 12, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-12 2015-01-12 9:30 am 10:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/01/12/chair-yoga http://www.nycgovparks.org/events/2015/01/12/chair-yoga Date: January 12, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-01-12 2015-01-12 10:00 am 11:00 am 40.7361, -73.9757 Thu, 21 Aug 2014 10:16:55 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2015/01/12/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2015/01/12/shape-up-nyc-chair-toning Date: January 12, 2015

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-12 2015-01-12 10:30 am 11:30 am 40.8108, -73.9147 Thu, 21 Aug 2014 10:16:55 EDT