NYC Parks Special Events copyright (c) 2015 NYC Department of Parks and Recreation http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php NYC Department of Parks and Recreation en-us Tue, 05 May 2015 13:22:18 GMT NYC Parks News 25 25 http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php http://www.nycgovparks.org/common_images/parks_leaf_thumb.gif <![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/07/02/morning-fitness-at-fort-tryon-park2 http://www.nycgovparks.org/events/2015/07/02/morning-fitness-at-fort-tryon-park2 Date: July 2, 2015

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2015-07-02 2015-07-02 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Fri, 13 Mar 2015 11:00:15 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2015/07/02/bryant-park-tai-chi http://www.nycgovparks.org/events/2015/07/02/bryant-park-tai-chi Date: July 2, 2015

Free classes for all ages and experience levels.

Bryant Park Tai Chi is provided by the CK Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Jeremy Hubbell.

Classes are rain or shine.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

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M008 Bryant Park 2015-07-02 2015-07-02 7:30 am 8:30 am 40.7541, -73.9845 http://www.nycgovparks.org/common_images/events/55145e35cc67f.JPG Thu, 26 Mar 2015 18:00:06 EDT
<![CDATA[Tai Chi for Beginners]]> http://www.nycgovparks.org/events/2015/07/02/tai-chi-for-beginners http://www.nycgovparks.org/events/2015/07/02/tai-chi-for-beginners Date: July 2, 2015

Learn basic movements and Tai Chi moves that will improve your balance.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-07-02 2015-07-02 8:00 am 9:00 am 40.865, -73.8947 Thu, 12 Mar 2015 17:00:07 EDT
<![CDATA[Fitness Walk]]> http://www.nycgovparks.org/events/2015/07/02/fitness-walk http://www.nycgovparks.org/events/2015/07/02/fitness-walk Date: July 2, 2015

Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.

Adults only.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 352-4793 ext. 302

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

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Q012 Crocheron Park 2015-07-02 2015-07-02 9:00 am 10:00 am 40.7888, -73.7821 Wed, 04 Mar 2015 18:00:06 EST
<![CDATA[Ocean Breeze Summer Fitness: Thrower Power]]> http://www.nycgovparks.org/events/2015/07/02/ocean-breeze-summer-fitness-thrower-power http://www.nycgovparks.org/events/2015/07/02/ocean-breeze-summer-fitness-thrower-power Date: July 2, 2015

Execute circuit style workouts designed to enhance explosive power, strength, and flexibility. Athletes and non-athletes are welcome. For athletes, use a variety of weighted equipment provided to enhance your off-season training.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-02 2015-07-02 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:20 EDT
<![CDATA[Yoga At Morris-Jumel Mansion]]> http://www.nycgovparks.org/events/2015/07/02/yoga-at-morrisjumel http://www.nycgovparks.org/events/2015/07/02/yoga-at-morrisjumel Date: July 2, 2015

Awesome Asana Yoga is an hour-long exercise in body stretching and mind cleansing taught by registered yoga teacher Chelsea Best. As Chelsea says, “Awesome Asana offers a unique yogic journey, linking breath with movement in a meditative Vinyasa Flow class style designed to awaken the spirit and bring the body and mind back to a place of peace.” The class is Open Level Vinyasa, and is moderately challenging.

MJM’s Awesome Asana is part of Chelsea’s “Localize Yoga” project, which aims to make yoga affordable and accessible – to present it “as a possibility, rather than as a luxury” – to the denizens of upper Manhattan. The class is $5, and mats, should you need one, are provided.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (212) 923-8008

Location: Morris-Jumel Mansion (in Roger Morris Park)

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M073 Roger Morris Park 2015-07-02 2015-07-02 1:00 pm 2:00 pm 40.8345, -73.9385 http://www.nycgovparks.org/common_images/events/55301789374c7.jpg Thu, 16 Apr 2015 18:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Bodies]]> http://www.nycgovparks.org/events/2015/07/02/ocean-breeze-summer-fitness-breezy-bodies http://www.nycgovparks.org/events/2015/07/02/ocean-breeze-summer-fitness-breezy-bodies Date: July 2, 2015

Dance away, while focusing on building cardio and strengthening core muscles. Kickstart your summer fun with this upbeat class!

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-02 2015-07-02 3:00 pm 4:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:08 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/07/02/zumba http://www.nycgovparks.org/events/2015/07/02/zumba Date: July 2, 2015

Join the fun of working out to music!

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 235-4151

Location: George Seuffert Bandshell (in Forest Park)

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Q015 Forest Park 2015-07-02 2015-07-02 5:00 pm 6:00 pm 40.6994, -73.8572 Mon, 23 Mar 2015 18:00:05 EDT
<![CDATA[Bryant Park Yoga]]> http://www.nycgovparks.org/events/2015/07/02/bryant-park-yoga http://www.nycgovparks.org/events/2015/07/02/bryant-park-yoga Date: July 2, 2015

Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill. Mats are provided by Athleta - no need to bring your own!

Bryant Park Yoga also occurs on Tuesdays 10:00 a.m. - 11:00 a.m. on the Upper Terrace.

RSVP online at http://yoga.bryantpark.org. Walk-ins are also welcome.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (212) 768-4242

Location: Bryant Park Lawn (in Bryant Park)

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M008 Bryant Park 2015-07-02 2015-07-02 6:00 pm 7:00 pm 40.7535, -73.9837 http://www.nycgovparks.org/common_images/events/55146278e5ec2.JPG Thu, 26 Mar 2015 18:00:08 EDT
<![CDATA[Ocean Breeze Summer Fitness: Miles in the Park]]> http://www.nycgovparks.org/events/2015/07/02/ocean-breeze-summer-fitness-miles-in-the-park http://www.nycgovparks.org/events/2015/07/02/ocean-breeze-summer-fitness-miles-in-the-park Date: July 2, 2015

Trying to get summer ready? Join us for Miles in the Park, a program geared toward breaking any can't-do attitude. Runners and non-runners welcome! Whatever stage you're at, we have a pace for you.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-02 2015-07-02 6:00 pm 7:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:17 EDT
<![CDATA[Ocean Breeze Summer Fitness: Going the Distance]]> http://www.nycgovparks.org/events/2015/07/03/ocean-breeze-summer-fitness-going-the-distance http://www.nycgovparks.org/events/2015/07/03/ocean-breeze-summer-fitness-going-the-distance Date: July 3, 2015

Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!

Build strong bones and muscles, improve cardiovascular fitness, and maintain a healthy weight. This class, which focuses on total body exercise, will help you do all of the above!

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-03 2015-07-03 8:00 am 9:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:14 EDT
<![CDATA[Ocean Breeze Summer Fitness: Total Body Boot Camp]]> http://www.nycgovparks.org/events/2015/07/03/ocean-breeze-summer-fitness-total-body-boot-camp http://www.nycgovparks.org/events/2015/07/03/ocean-breeze-summer-fitness-total-body-boot-camp Date: July 3, 2015

Total Body Boot Camp is a full body, high intensity workout that focuses on improving overall fitness. You'll build strength using light weights and targeted exercises.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-03 2015-07-03 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:21 EDT
<![CDATA[Tai Chi Class for Adults]]> http://www.nycgovparks.org/events/2015/07/03/tai-chiadults http://www.nycgovparks.org/events/2015/07/03/tai-chiadults Date: July 3, 2015

Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-07-03 2015-07-03 11:30 am 12:30 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:19 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/07/03/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/07/03/shape-up-nyc-cardio-toning Date: July 3, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

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B073 Prospect Park 2015-07-03 2015-07-03 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/07/04/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/07/04/van-cortlandt-track-club Date: July 4, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

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X092 Van Cortlandt Park 2015-07-04 2015-07-04 8:00 am 40.888, -73.8968 Thu, 26 Feb 2015 18:00:31 EST
<![CDATA[Yoga on the Beach]]> http://www.nycgovparks.org/events/2015/07/04/yoga-on-the-beach http://www.nycgovparks.org/events/2015/07/04/yoga-on-the-beach Date: July 4, 2015

Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.

Bring a mat, large towel, or blanket.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 318-4000

Location: Beach 108th Street (in Rockaway Beach and Boardwalk)

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Q162 Rockaway Beach and Boardwalk 2015-07-04 2015-07-04 8:00 am 9:00 am 40.58, -73.8288 Wed, 04 Mar 2015 18:00:08 EST
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/07/04/zumba http://www.nycgovparks.org/events/2015/07/04/zumba Date: July 4, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-07-04 2015-07-04 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:20 EST
<![CDATA[Shape Up NYC Body Sculpting]]> http://www.nycgovparks.org/events/2015/07/04/shape-up-nyc-body-sculpting http://www.nycgovparks.org/events/2015/07/04/shape-up-nyc-body-sculpting Date: July 4, 2015

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-07-04 2015-07-04 10:00 am 11:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:13 EST
<![CDATA[Bryant Park Moves]]> http://www.nycgovparks.org/events/2015/07/04/bryant-park-moves http://www.nycgovparks.org/events/2015/07/04/bryant-park-moves Date: July 4, 2015

This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company.

Experience the joy of movement and dance — open to all levels.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 768-4242

Location: Bryant Park Lawn (in Bryant Park)

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M008 Bryant Park 2015-07-04 2015-07-04 10:00 am 11:00 am 40.7535, -73.9837 http://www.nycgovparks.org/common_images/events/551465f882150.jpg Fri, 27 Mar 2015 17:00:06 EDT
<![CDATA[Summer on the Hudson: Tai Chi]]> http://www.nycgovparks.org/events/2015/07/05/summer-on-the-hudson-tai-chi http://www.nycgovparks.org/events/2015/07/05/summer-on-the-hudson-tai-chi Date: July 5, 2015

Join Silvana Pizzuti at the gorgeous Soldier's and Sailor's Monument on Sunday mornings to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.

Start time: 8:00 am

End time: 9:00 am

Contact phone: 311

Location: Soldiers' and Sailors' Monument (in Riverside Park)

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M072 Riverside Park 2015-07-05 2015-07-05 8:00 am 9:00 am 40.792, -73.979 http://www.nycgovparks.org/common_images/events/5519865d5488f.JPG Mon, 30 Mar 2015 18:00:06 EDT
<![CDATA[Yoga At Morris-Jumel Mansion]]> http://www.nycgovparks.org/events/2015/07/05/yoga-at-morrisjumel http://www.nycgovparks.org/events/2015/07/05/yoga-at-morrisjumel Date: July 5, 2015

Awesome Asana Yoga is an hour-long exercise in body stretching and mind cleansing taught by registered yoga teacher Chelsea Best. As Chelsea says, “Awesome Asana offers a unique yogic journey, linking breath with movement in a meditative Vinyasa Flow class style designed to awaken the spirit and bring the body and mind back to a place of peace.” The class is Open Level Vinyasa, and is moderately challenging.

MJM’s Awesome Asana is part of Chelsea’s “Localize Yoga” project, which aims to make yoga affordable and accessible – to present it “as a possibility, rather than as a luxury” – to the denizens of upper Manhattan. The class is $5, and mats, should you need one, are provided.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (212) 923-8008

Location: Morris-Jumel Mansion (in Roger Morris Park)

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M073 Roger Morris Park 2015-07-05 2015-07-05 1:00 pm 2:00 pm 40.8345, -73.9385 http://www.nycgovparks.org/common_images/events/55301789374c7.jpg Thu, 16 Apr 2015 18:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Morning Miles]]> http://www.nycgovparks.org/events/2015/07/06/ocean-breeze-summer-fitness-morning-miles http://www.nycgovparks.org/events/2015/07/06/ocean-breeze-summer-fitness-morning-miles Date: July 6, 2015

Don’t have enough time to go for that run or have no one to workout with? This running program covers all the basics you're looking for. Incorporating speed, strength, and endurance, runners will face challenging workouts and will be completed in less than one hour!

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-06 2015-07-06 8:00 am 9:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:17 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Seniors]]> http://www.nycgovparks.org/events/2015/07/06/ocean-breeze-summer-fitness-breezy-seniors http://www.nycgovparks.org/events/2015/07/06/ocean-breeze-summer-fitness-breezy-seniors Date: July 6, 2015

Join us for a 1-2 mile walk from the Splaza towards the boardwalk, taking in the ocean scenery. The emphasis will be on flexibility, endurance, range of motion, muscles and joints.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-06 2015-07-06 9:30 am 10:30 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:10 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Walk]]> http://www.nycgovparks.org/events/2015/07/06/ocean-breeze-summer-fitness-breezy-walk http://www.nycgovparks.org/events/2015/07/06/ocean-breeze-summer-fitness-breezy-walk Date: July 6, 2015

Join us for a 1-2 mile walk from Splaza towards the boardwalk, taking in the ocean scenery with handheld weights and bands. Mingle and meet your Ocean Breeze neighbors and have some fun!

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-06 2015-07-06 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:11 EDT
<![CDATA[Ocean Breeze Summer Fitness: Going the Distance]]> http://www.nycgovparks.org/events/2015/07/06/ocean-breeze-summer-fitness-going-the-distance http://www.nycgovparks.org/events/2015/07/06/ocean-breeze-summer-fitness-going-the-distance Date: July 6, 2015

Build strong bones and muscles, improve cardiovascular fitness, and maintain a healthy weight. This class, which focuses on total body exercise, will help you do all of the above!

Start time: 4:00 pm

End time: 5:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-06 2015-07-06 4:00 pm 5:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:14 EDT
<![CDATA[Dancing Under the Stars]]> http://www.nycgovparks.org/events/2015/07/06/dancing-under-the-stars http://www.nycgovparks.org/events/2015/07/06/dancing-under-the-stars Date: July 6, 2015

Enjoy free ballroom dance lessons for people of all levels.

Start time: 6:00 pm

End time: 7:30 pm

Contact phone: (718) 235-4100

Location: Wallenberg Square (in Forest Park)

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Q015 Forest Park 2015-07-06 2015-07-06 6:00 pm 7:30 pm 40.7075, -73.8372 Tue, 24 Mar 2015 19:00:05 EDT
<![CDATA[Dancing under the Stars]]> http://www.nycgovparks.org/events/2015/07/06/dancing-under-the-stars1 http://www.nycgovparks.org/events/2015/07/06/dancing-under-the-stars1 Date: July 6, 2015

Enjoy ballroom dance lessons with the Nick Russo Latin Jazz Quintet!

Start time: 6:00 pm

End time: 7:30 pm

Contact phone: (718) 235-4100

Location: Wallenberg Square (in Forest Park),Wallenburg Square

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Q015 Forest Park 2015-07-06 2015-07-06 6:00 pm 7:30 pm 40.7075, -73.8372; 40.7079, -73.8374 Tue, 24 Mar 2015 19:00:05 EDT
<![CDATA[Ocean Breeze Summer Fitness: Total Body Boot Camp]]> http://www.nycgovparks.org/events/2015/07/07/ocean-breeze-summer-fitness-total-body-boot-camp http://www.nycgovparks.org/events/2015/07/07/ocean-breeze-summer-fitness-total-body-boot-camp Date: July 7, 2015

Total Body Boot Camp is a full body, high intensity workout that focuses on improving overall fitness. You'll build strength using light weights and targeted exercises.

Start time: 7:00 am

End time: 8:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-07 2015-07-07 7:00 am 8:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:21 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/07/07/morning-fitness-at-fort-tryon-park2 http://www.nycgovparks.org/events/2015/07/07/morning-fitness-at-fort-tryon-park2 Date: July 7, 2015

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2015-07-07 2015-07-07 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Fri, 13 Mar 2015 11:00:15 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2015/07/07/bryant-park-tai-chi http://www.nycgovparks.org/events/2015/07/07/bryant-park-tai-chi Date: July 7, 2015

Free classes for all ages and experience levels.

Bryant Park Tai Chi is provided by the CK Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Jeremy Hubbell.

Classes are rain or shine.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

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M008 Bryant Park 2015-07-07 2015-07-07 7:30 am 8:30 am 40.7541, -73.9845 http://www.nycgovparks.org/common_images/events/55145e35cc67f.JPG Thu, 26 Mar 2015 18:00:06 EDT
<![CDATA[Tai Chi for Beginners]]> http://www.nycgovparks.org/events/2015/07/07/tai-chi-for-beginners http://www.nycgovparks.org/events/2015/07/07/tai-chi-for-beginners Date: July 7, 2015

Learn basic movements and Tai Chi moves that will improve your balance.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-07-07 2015-07-07 8:00 am 9:00 am 40.865, -73.8947 Thu, 12 Mar 2015 17:00:07 EDT
<![CDATA[Fitness Walk]]> http://www.nycgovparks.org/events/2015/07/07/fitness-walk http://www.nycgovparks.org/events/2015/07/07/fitness-walk Date: July 7, 2015

Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.

Adults only.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 352-4793 ext. 302

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

]]>
Q012 Crocheron Park 2015-07-07 2015-07-07 9:00 am 10:00 am 40.7888, -73.7821 Wed, 04 Mar 2015 18:00:06 EST
<![CDATA[Bryant Park Yoga]]> http://www.nycgovparks.org/events/2015/07/07/bryant-park-yoga http://www.nycgovparks.org/events/2015/07/07/bryant-park-yoga Date: July 7, 2015

Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill. Mats are provided by Athleta - no need to bring your own!

Bryant Park Yoga also occurs on Thursdays 6:00 p.m. - 7:00 p.m on the lawn.

RSVP online at http://yoga.bryantpark.org. Walk-ins are also welcome.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 768-4242

Location: Upper Terrace (in Bryant Park)

]]>
M008 Bryant Park 2015-07-07 2015-07-07 10:00 am 11:00 am 40.7534, -73.9827 http://www.nycgovparks.org/common_images/events/5514604d30270.JPG Thu, 26 Mar 2015 18:00:07 EDT
<![CDATA[Ocean Breeze Summer Fitness: Jump into Summer]]> http://www.nycgovparks.org/events/2015/07/07/ocean-breeze-summer-fitness-jump-into-summer http://www.nycgovparks.org/events/2015/07/07/ocean-breeze-summer-fitness-jump-into-summer Date: July 7, 2015

Jump your way to fitness! In this class, you'll use perform interval exercises with a jump rope to enhance endurance, stamina, and coordination.

Start time: 11:00 am

End time: 11:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-07 2015-07-07 11:00 am 11:30 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:16 EDT
<![CDATA[Ocean Breeze Summer Fitness: AbDominator]]> http://www.nycgovparks.org/events/2015/07/07/ocean-breeze-summer-fitness-abdominator http://www.nycgovparks.org/events/2015/07/07/ocean-breeze-summer-fitness-abdominator Date: July 7, 2015

AbDominator uses low to high intensity core workouts to strengthen your body's core, burn fat and increase flexibility.

Start time: 11:30 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-07 2015-07-07 11:30 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:07 EDT
<![CDATA[Meditation and Hatha Yoga]]> http://www.nycgovparks.org/events/2015/07/07/meditationtasha-valentin http://www.nycgovparks.org/events/2015/07/07/meditationtasha-valentin Date: July 7, 2015

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. The focus of the class will be breathing, sound, and mindfullness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-07-07 2015-07-07 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:11 EST
<![CDATA[Ocean Breeze Summer Fitness: Breezy Bodies]]> http://www.nycgovparks.org/events/2015/07/07/ocean-breeze-summer-fitness-breezy-bodies http://www.nycgovparks.org/events/2015/07/07/ocean-breeze-summer-fitness-breezy-bodies Date: July 7, 2015

Dance away, while focusing on building cardio and strengthening core muscles. Kickstart your summer fun with this upbeat class!

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-07 2015-07-07 3:00 pm 4:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:08 EDT
<![CDATA[Summer on the Hudson: Pilates in the Park]]> http://www.nycgovparks.org/events/2015/07/07/summer-on-the-hudson-pilates-in-the-park http://www.nycgovparks.org/events/2015/07/07/summer-on-the-hudson-pilates-in-the-park Date: July 7, 2015

Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

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M353 Riverside Park South 2015-07-07 2015-07-07 6:30 pm 7:30 pm 40.777, -73.9907 http://www.nycgovparks.org/common_images/events/55199bac73ff4.JPG Tue, 31 Mar 2015 18:00:07 EDT
<![CDATA[Shape Up NYC: Zumba Fitness with Maxie]]> http://www.nycgovparks.org/events/2015/07/07/shape-up-nyc-zumba-fitness-with-maxie http://www.nycgovparks.org/events/2015/07/07/shape-up-nyc-zumba-fitness-with-maxie Date: July 7, 2015

Get in shape with this popular form of exercise with Latin dance steps.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone: (718) 318-4000

Location: Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)

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Q162 Rockaway Beach and Boardwalk 2015-07-07 2015-07-07 7:00 pm 8:00 pm 40.5948, -73.7509 Fri, 13 Mar 2015 17:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Morning Miles]]> http://www.nycgovparks.org/events/2015/07/08/ocean-breeze-summer-fitness-morning-miles http://www.nycgovparks.org/events/2015/07/08/ocean-breeze-summer-fitness-morning-miles Date: July 8, 2015

Don’t have enough time to go for that run or have no one to workout with? This running program covers all the basics you're looking for. Incorporating speed, strength, and endurance, runners will face challenging workouts and will be completed in less than one hour!

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-08 2015-07-08 8:00 am 9:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:18 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Seniors]]> http://www.nycgovparks.org/events/2015/07/08/ocean-breeze-summer-fitness-breezy-seniors http://www.nycgovparks.org/events/2015/07/08/ocean-breeze-summer-fitness-breezy-seniors Date: July 8, 2015

Join us for a 1-2 mile walk from the Splaza towards the boardwalk, taking in the ocean scenery. The emphasis will be on flexibility, endurance, range of motion, muscles and joints.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-08 2015-07-08 9:30 am 10:30 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:10 EDT
<![CDATA[Dancercise]]> http://www.nycgovparks.org/events/2015/07/08/dancercise http://www.nycgovparks.org/events/2015/07/08/dancercise Date: July 8, 2015

Get in shape with dance moves while using weights.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-07-08 2015-07-08 11:00 am 12:00 pm 40.865, -73.8947 Wed, 18 Feb 2015 17:00:05 EST
<![CDATA[Ocean Breeze Summer Fitness: Breezy Walk]]> http://www.nycgovparks.org/events/2015/07/08/ocean-breeze-summer-fitness-breezy-walk http://www.nycgovparks.org/events/2015/07/08/ocean-breeze-summer-fitness-breezy-walk Date: July 8, 2015

Join us for a 1-2 mile walk from Splaza towards the boardwalk, taking in the ocean scenery with handheld weights and bands. Mingle and meet your Ocean Breeze neighbors and have some fun!

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-08 2015-07-08 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:11 EDT
<![CDATA[Ocean Breeze Summer Fitness: Body Sculpt]]> http://www.nycgovparks.org/events/2015/07/08/ocean-breeze-summer-fitness-body-sculpt http://www.nycgovparks.org/events/2015/07/08/ocean-breeze-summer-fitness-body-sculpt Date: July 8, 2015

Get a high intensity workout designed to shape and tone your body, with moderate weights for gaining lean muscles and increasing flexibility. You'll learn the fundamentals of working out while firming and strengthening.

Start time: 4:00 pm

End time: 5:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-08 2015-07-08 4:00 pm 5:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:08 EDT
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/07/08/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/07/08/shapeup-nyc-glutes-in-gear-cardio-toning Date: July 8, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

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B073 Prospect Park 2015-07-08 2015-07-08 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:17 EST
<![CDATA[Ocean Breeze Summer Fitness: Total Body Pump]]> http://www.nycgovparks.org/events/2015/07/08/ocean-breeze-summer-fitness-total-body-pump http://www.nycgovparks.org/events/2015/07/08/ocean-breeze-summer-fitness-total-body-pump Date: July 8, 2015

Improve muscle strength and tone. Protect your joints from injury, and increase muscle-to-fat ratio as you gain muscle!

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-08 2015-07-08 6:00 pm 7:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:22 EDT
<![CDATA[Summer on the Hudson: Evening Salute to the Sun]]> http://www.nycgovparks.org/events/2015/07/08/summer-on-the-hudson-evening-salute-to-the-sun http://www.nycgovparks.org/events/2015/07/08/summer-on-the-hudson-evening-salute-to-the-sun Date: July 8, 2015

End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

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M353 Riverside Park South 2015-07-08 2015-07-08 6:30 pm 7:30 pm 40.777, -73.9907 http://www.nycgovparks.org/common_images/events/55199c9875bef.JPG Tue, 31 Mar 2015 18:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Core and More]]> http://www.nycgovparks.org/events/2015/07/09/ocean-breeze-summer-fitness-core-and-more http://www.nycgovparks.org/events/2015/07/09/ocean-breeze-summer-fitness-core-and-more Date: July 9, 2015

Need a quick and to the point workout? Core and More provides a fun, yet challenging, set of exercises that targets all muscle groups. Gain muscle, improve balance, lose weight and much, much more. Burn fat and go after the body you deserve!

Start time: 7:00 am

End time: 8:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-09 2015-07-09 7:00 am 8:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:12 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/07/09/morning-fitness-at-fort-tryon-park2 http://www.nycgovparks.org/events/2015/07/09/morning-fitness-at-fort-tryon-park2 Date: July 9, 2015

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-07-09 2015-07-09 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Fri, 13 Mar 2015 11:00:15 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2015/07/09/bryant-park-tai-chi http://www.nycgovparks.org/events/2015/07/09/bryant-park-tai-chi Date: July 9, 2015

Free classes for all ages and experience levels.

Bryant Park Tai Chi is provided by the CK Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Jeremy Hubbell.

Classes are rain or shine.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

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M008 Bryant Park 2015-07-09 2015-07-09 7:30 am 8:30 am 40.7541, -73.9845 http://www.nycgovparks.org/common_images/events/55145e35cc67f.JPG Thu, 26 Mar 2015 18:00:06 EDT
<![CDATA[Tai Chi for Beginners]]> http://www.nycgovparks.org/events/2015/07/09/tai-chi-for-beginners http://www.nycgovparks.org/events/2015/07/09/tai-chi-for-beginners Date: July 9, 2015

Learn basic movements and Tai Chi moves that will improve your balance.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-07-09 2015-07-09 8:00 am 9:00 am 40.865, -73.8947 Thu, 12 Mar 2015 17:00:07 EDT
<![CDATA[Fitness Walk]]> http://www.nycgovparks.org/events/2015/07/09/fitness-walk http://www.nycgovparks.org/events/2015/07/09/fitness-walk Date: July 9, 2015

Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.

Adults only.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 352-4793 ext. 302

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

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Q012 Crocheron Park 2015-07-09 2015-07-09 9:00 am 10:00 am 40.7888, -73.7821 Wed, 04 Mar 2015 18:00:06 EST
<![CDATA[Ocean Breeze Summer Fitness: Thrower Power]]> http://www.nycgovparks.org/events/2015/07/09/ocean-breeze-summer-fitness-thrower-power http://www.nycgovparks.org/events/2015/07/09/ocean-breeze-summer-fitness-thrower-power Date: July 9, 2015

Execute circuit style workouts designed to enhance explosive power, strength, and flexibility. Athletes and non-athletes are welcome. For athletes, use a variety of weighted equipment provided to enhance your off-season training.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-09 2015-07-09 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:20 EDT
<![CDATA[Yoga At Morris-Jumel Mansion]]> http://www.nycgovparks.org/events/2015/07/09/yoga-at-morrisjumel http://www.nycgovparks.org/events/2015/07/09/yoga-at-morrisjumel Date: July 9, 2015

Awesome Asana Yoga is an hour-long exercise in body stretching and mind cleansing taught by registered yoga teacher Chelsea Best. As Chelsea says, “Awesome Asana offers a unique yogic journey, linking breath with movement in a meditative Vinyasa Flow class style designed to awaken the spirit and bring the body and mind back to a place of peace.” The class is Open Level Vinyasa, and is moderately challenging.

MJM’s Awesome Asana is part of Chelsea’s “Localize Yoga” project, which aims to make yoga affordable and accessible – to present it “as a possibility, rather than as a luxury” – to the denizens of upper Manhattan. The class is $5, and mats, should you need one, are provided.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (212) 923-8008

Location: Morris-Jumel Mansion (in Roger Morris Park)

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M073 Roger Morris Park 2015-07-09 2015-07-09 1:00 pm 2:00 pm 40.8345, -73.9385 http://www.nycgovparks.org/common_images/events/55301789374c7.jpg Thu, 16 Apr 2015 18:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Bodies]]> http://www.nycgovparks.org/events/2015/07/09/ocean-breeze-summer-fitness-breezy-bodies http://www.nycgovparks.org/events/2015/07/09/ocean-breeze-summer-fitness-breezy-bodies Date: July 9, 2015

Dance away, while focusing on building cardio and strengthening core muscles. Kickstart your summer fun with this upbeat class!

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-09 2015-07-09 3:00 pm 4:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:08 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/07/09/zumba http://www.nycgovparks.org/events/2015/07/09/zumba Date: July 9, 2015

Join the fun of working out to music!

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 235-4151

Location: George Seuffert Bandshell (in Forest Park)

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Q015 Forest Park 2015-07-09 2015-07-09 5:00 pm 6:00 pm 40.6994, -73.8572 Mon, 23 Mar 2015 18:00:05 EDT
<![CDATA[Bryant Park Yoga]]> http://www.nycgovparks.org/events/2015/07/09/bryant-park-yoga http://www.nycgovparks.org/events/2015/07/09/bryant-park-yoga Date: July 9, 2015

Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill. Mats are provided by Athleta - no need to bring your own!

Bryant Park Yoga also occurs on Tuesdays 10:00 a.m. - 11:00 a.m. on the Upper Terrace.

RSVP online at http://yoga.bryantpark.org. Walk-ins are also welcome.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (212) 768-4242

Location: Bryant Park Lawn (in Bryant Park)

]]>
M008 Bryant Park 2015-07-09 2015-07-09 6:00 pm 7:00 pm 40.7535, -73.9837 http://www.nycgovparks.org/common_images/events/55146278e5ec2.JPG Thu, 26 Mar 2015 18:00:08 EDT
<![CDATA[Ocean Breeze Summer Fitness: Miles in the Park]]> http://www.nycgovparks.org/events/2015/07/09/ocean-breeze-summer-fitness-miles-in-the-park http://www.nycgovparks.org/events/2015/07/09/ocean-breeze-summer-fitness-miles-in-the-park Date: July 9, 2015

Trying to get summer ready? Join us for Miles in the Park, a program geared toward breaking any can't-do attitude. Runners and non-runners welcome! Whatever stage you're at, we have a pace for you.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-09 2015-07-09 6:00 pm 7:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:17 EDT
<![CDATA[Ocean Breeze Summer Fitness: Going the Distance]]> http://www.nycgovparks.org/events/2015/07/10/ocean-breeze-summer-fitness-going-the-distance http://www.nycgovparks.org/events/2015/07/10/ocean-breeze-summer-fitness-going-the-distance Date: July 10, 2015

Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!

Build strong bones and muscles, improve cardiovascular fitness, and maintain a healthy weight. This class, which focuses on total body exercise, will help you do all of the above!

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-10 2015-07-10 8:00 am 9:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:14 EDT
<![CDATA[Ocean Breeze Summer Fitness: Total Body Boot Camp]]> http://www.nycgovparks.org/events/2015/07/10/ocean-breeze-summer-fitness-total-body-boot-camp http://www.nycgovparks.org/events/2015/07/10/ocean-breeze-summer-fitness-total-body-boot-camp Date: July 10, 2015

Total Body Boot Camp is a full body, high intensity workout that focuses on improving overall fitness. You'll build strength using light weights and targeted exercises.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-10 2015-07-10 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:21 EDT
<![CDATA[Tai Chi Class for Adults]]> http://www.nycgovparks.org/events/2015/07/10/tai-chiadults http://www.nycgovparks.org/events/2015/07/10/tai-chiadults Date: July 10, 2015

Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-07-10 2015-07-10 11:30 am 12:30 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:19 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/07/10/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/07/10/shape-up-nyc-cardio-toning Date: July 10, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

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B073 Prospect Park 2015-07-10 2015-07-10 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/07/11/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/07/11/van-cortlandt-track-club Date: July 11, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

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X092 Van Cortlandt Park 2015-07-11 2015-07-11 8:00 am 40.888, -73.8968 Thu, 26 Feb 2015 18:00:30 EST
<![CDATA[Yoga on the Beach]]> http://www.nycgovparks.org/events/2015/07/11/yoga-on-the-beach http://www.nycgovparks.org/events/2015/07/11/yoga-on-the-beach Date: July 11, 2015

Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.

Bring a mat, large towel, or blanket.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 318-4000

Location: Beach 108th Street (in Rockaway Beach and Boardwalk)

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Q162 Rockaway Beach and Boardwalk 2015-07-11 2015-07-11 8:00 am 9:00 am 40.58, -73.8288 Wed, 04 Mar 2015 18:00:08 EST
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/07/11/zumba http://www.nycgovparks.org/events/2015/07/11/zumba Date: July 11, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-07-11 2015-07-11 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:20 EST
<![CDATA[Shape Up NYC Body Sculpting]]> http://www.nycgovparks.org/events/2015/07/11/shape-up-nyc-body-sculpting http://www.nycgovparks.org/events/2015/07/11/shape-up-nyc-body-sculpting Date: July 11, 2015

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-07-11 2015-07-11 10:00 am 11:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:13 EST
<![CDATA[Bryant Park Moves]]> http://www.nycgovparks.org/events/2015/07/11/bryant-park-moves http://www.nycgovparks.org/events/2015/07/11/bryant-park-moves Date: July 11, 2015

This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company.

Experience the joy of movement and dance — open to all levels.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 768-4242

Location: Bryant Park Lawn (in Bryant Park)

]]>
M008 Bryant Park 2015-07-11 2015-07-11 10:00 am 11:00 am 40.7535, -73.9837 http://www.nycgovparks.org/common_images/events/551465f882150.jpg Fri, 27 Mar 2015 17:00:06 EDT
<![CDATA[Summer on the Hudson: Tai Chi]]> http://www.nycgovparks.org/events/2015/07/12/summer-on-the-hudson-tai-chi http://www.nycgovparks.org/events/2015/07/12/summer-on-the-hudson-tai-chi Date: July 12, 2015

Join Silvana Pizzuti at the gorgeous Soldier's and Sailor's Monument on Sunday mornings to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.

Start time: 8:00 am

End time: 9:00 am

Contact phone: 311

Location: Soldiers' and Sailors' Monument (in Riverside Park)

]]>
M072 Riverside Park 2015-07-12 2015-07-12 8:00 am 9:00 am 40.792, -73.979 http://www.nycgovparks.org/common_images/events/5519865d5488f.JPG Mon, 30 Mar 2015 18:00:06 EDT
<![CDATA[Yoga At Morris-Jumel Mansion]]> http://www.nycgovparks.org/events/2015/07/12/yoga-at-morrisjumel http://www.nycgovparks.org/events/2015/07/12/yoga-at-morrisjumel Date: July 12, 2015

Awesome Asana Yoga is an hour-long exercise in body stretching and mind cleansing taught by registered yoga teacher Chelsea Best. As Chelsea says, “Awesome Asana offers a unique yogic journey, linking breath with movement in a meditative Vinyasa Flow class style designed to awaken the spirit and bring the body and mind back to a place of peace.” The class is Open Level Vinyasa, and is moderately challenging.

MJM’s Awesome Asana is part of Chelsea’s “Localize Yoga” project, which aims to make yoga affordable and accessible – to present it “as a possibility, rather than as a luxury” – to the denizens of upper Manhattan. The class is $5, and mats, should you need one, are provided.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (212) 923-8008

Location: Morris-Jumel Mansion (in Roger Morris Park)

]]>
M073 Roger Morris Park 2015-07-12 2015-07-12 1:00 pm 2:00 pm 40.8345, -73.9385 http://www.nycgovparks.org/common_images/events/55301789374c7.jpg Thu, 16 Apr 2015 18:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Morning Miles]]> http://www.nycgovparks.org/events/2015/07/13/ocean-breeze-summer-fitness-morning-miles http://www.nycgovparks.org/events/2015/07/13/ocean-breeze-summer-fitness-morning-miles Date: July 13, 2015

Don’t have enough time to go for that run or have no one to workout with? This running program covers all the basics you're looking for. Incorporating speed, strength, and endurance, runners will face challenging workouts and will be completed in less than one hour!

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-13 2015-07-13 8:00 am 9:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:18 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Seniors]]> http://www.nycgovparks.org/events/2015/07/13/ocean-breeze-summer-fitness-breezy-seniors http://www.nycgovparks.org/events/2015/07/13/ocean-breeze-summer-fitness-breezy-seniors Date: July 13, 2015

Join us for a 1-2 mile walk from the Splaza towards the boardwalk, taking in the ocean scenery. The emphasis will be on flexibility, endurance, range of motion, muscles and joints.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-13 2015-07-13 9:30 am 10:30 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:10 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Walk]]> http://www.nycgovparks.org/events/2015/07/13/ocean-breeze-summer-fitness-breezy-walk http://www.nycgovparks.org/events/2015/07/13/ocean-breeze-summer-fitness-breezy-walk Date: July 13, 2015

Join us for a 1-2 mile walk from Splaza towards the boardwalk, taking in the ocean scenery with handheld weights and bands. Mingle and meet your Ocean Breeze neighbors and have some fun!

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-13 2015-07-13 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:11 EDT
<![CDATA[Ocean Breeze Summer Fitness: Going the Distance]]> http://www.nycgovparks.org/events/2015/07/13/ocean-breeze-summer-fitness-going-the-distance http://www.nycgovparks.org/events/2015/07/13/ocean-breeze-summer-fitness-going-the-distance Date: July 13, 2015

Build strong bones and muscles, improve cardiovascular fitness, and maintain a healthy weight. This class, which focuses on total body exercise, will help you do all of the above!

Start time: 4:00 pm

End time: 5:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-13 2015-07-13 4:00 pm 5:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:14 EDT
<![CDATA[Ocean Breeze Summer Fitness: Total Body Boot Camp]]> http://www.nycgovparks.org/events/2015/07/14/ocean-breeze-summer-fitness-total-body-boot-camp http://www.nycgovparks.org/events/2015/07/14/ocean-breeze-summer-fitness-total-body-boot-camp Date: July 14, 2015

Total Body Boot Camp is a full body, high intensity workout that focuses on improving overall fitness. You'll build strength using light weights and targeted exercises.

Start time: 7:00 am

End time: 8:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-14 2015-07-14 7:00 am 8:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:21 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/07/14/morning-fitness-at-fort-tryon-park2 http://www.nycgovparks.org/events/2015/07/14/morning-fitness-at-fort-tryon-park2 Date: July 14, 2015

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-07-14 2015-07-14 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Fri, 13 Mar 2015 11:00:15 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2015/07/14/bryant-park-tai-chi http://www.nycgovparks.org/events/2015/07/14/bryant-park-tai-chi Date: July 14, 2015

Free classes for all ages and experience levels.

Bryant Park Tai Chi is provided by the CK Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Jeremy Hubbell.

Classes are rain or shine.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2015-07-14 2015-07-14 7:30 am 8:30 am 40.7541, -73.9845 http://www.nycgovparks.org/common_images/events/55145e35cc67f.JPG Thu, 26 Mar 2015 18:00:06 EDT
<![CDATA[Tai Chi for Beginners]]> http://www.nycgovparks.org/events/2015/07/14/tai-chi-for-beginners http://www.nycgovparks.org/events/2015/07/14/tai-chi-for-beginners Date: July 14, 2015

Learn basic movements and Tai Chi moves that will improve your balance.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-07-14 2015-07-14 8:00 am 9:00 am 40.865, -73.8947 Thu, 12 Mar 2015 17:00:07 EDT
<![CDATA[Fitness Walk]]> http://www.nycgovparks.org/events/2015/07/14/fitness-walk http://www.nycgovparks.org/events/2015/07/14/fitness-walk Date: July 14, 2015

Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.

Adults only.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 352-4793 ext. 302

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

]]>
Q012 Crocheron Park 2015-07-14 2015-07-14 9:00 am 10:00 am 40.7888, -73.7821 Wed, 04 Mar 2015 18:00:05 EST
<![CDATA[Bryant Park Yoga]]> http://www.nycgovparks.org/events/2015/07/14/bryant-park-yoga http://www.nycgovparks.org/events/2015/07/14/bryant-park-yoga Date: July 14, 2015

Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill. Mats are provided by Athleta - no need to bring your own!

Bryant Park Yoga also occurs on Thursdays 6:00 p.m. - 7:00 p.m on the lawn.

RSVP online at http://yoga.bryantpark.org. Walk-ins are also welcome.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 768-4242

Location: Upper Terrace (in Bryant Park)

]]>
M008 Bryant Park 2015-07-14 2015-07-14 10:00 am 11:00 am 40.7534, -73.9827 http://www.nycgovparks.org/common_images/events/5514604d30270.JPG Thu, 26 Mar 2015 18:00:07 EDT
<![CDATA[Ocean Breeze Summer Fitness: Jump into Summer]]> http://www.nycgovparks.org/events/2015/07/14/ocean-breeze-summer-fitness-jump-into-summer http://www.nycgovparks.org/events/2015/07/14/ocean-breeze-summer-fitness-jump-into-summer Date: July 14, 2015

Jump your way to fitness! In this class, you'll use perform interval exercises with a jump rope to enhance endurance, stamina, and coordination.

Start time: 11:00 am

End time: 11:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-14 2015-07-14 11:00 am 11:30 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:16 EDT
<![CDATA[Ocean Breeze Summer Fitness: AbDominator]]> http://www.nycgovparks.org/events/2015/07/14/ocean-breeze-summer-fitness-abdominator http://www.nycgovparks.org/events/2015/07/14/ocean-breeze-summer-fitness-abdominator Date: July 14, 2015

AbDominator uses low to high intensity core workouts to strengthen your body's core, burn fat and increase flexibility.

Start time: 11:30 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-14 2015-07-14 11:30 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:07 EDT
<![CDATA[Meditation and Hatha Yoga]]> http://www.nycgovparks.org/events/2015/07/14/meditationtasha-valentin http://www.nycgovparks.org/events/2015/07/14/meditationtasha-valentin Date: July 14, 2015

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. The focus of the class will be breathing, sound, and mindfullness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-07-14 2015-07-14 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:11 EST
<![CDATA[Ocean Breeze Summer Fitness: Breezy Bodies]]> http://www.nycgovparks.org/events/2015/07/14/ocean-breeze-summer-fitness-breezy-bodies http://www.nycgovparks.org/events/2015/07/14/ocean-breeze-summer-fitness-breezy-bodies Date: July 14, 2015

Dance away, while focusing on building cardio and strengthening core muscles. Kickstart your summer fun with this upbeat class!

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-14 2015-07-14 3:00 pm 4:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:09 EDT
<![CDATA[Summer on the Hudson: Pilates in the Park]]> http://www.nycgovparks.org/events/2015/07/14/summer-on-the-hudson-pilates-in-the-park http://www.nycgovparks.org/events/2015/07/14/summer-on-the-hudson-pilates-in-the-park Date: July 14, 2015

Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

]]>
M353 Riverside Park South 2015-07-14 2015-07-14 6:30 pm 7:30 pm 40.777, -73.9907 http://www.nycgovparks.org/common_images/events/55199bac73ff4.JPG Tue, 31 Mar 2015 18:00:07 EDT
<![CDATA[Shape Up NYC: Zumba Fitness with Maxie]]> http://www.nycgovparks.org/events/2015/07/14/shape-up-nyc-zumba-fitness-with-maxie http://www.nycgovparks.org/events/2015/07/14/shape-up-nyc-zumba-fitness-with-maxie Date: July 14, 2015

Get in shape with this popular form of exercise with Latin dance steps.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone: (718) 318-4000

Location: Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)

]]>
Q162 Rockaway Beach and Boardwalk 2015-07-14 2015-07-14 7:00 pm 8:00 pm 40.5948, -73.7509 Fri, 13 Mar 2015 17:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Morning Miles]]> http://www.nycgovparks.org/events/2015/07/15/ocean-breeze-summer-fitness-morning-miles http://www.nycgovparks.org/events/2015/07/15/ocean-breeze-summer-fitness-morning-miles Date: July 15, 2015

Don’t have enough time to go for that run or have no one to workout with? This running program covers all the basics you're looking for. Incorporating speed, strength, and endurance, runners will face challenging workouts and will be completed in less than one hour!

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-15 2015-07-15 8:00 am 9:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:18 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Seniors]]> http://www.nycgovparks.org/events/2015/07/15/ocean-breeze-summer-fitness-breezy-seniors http://www.nycgovparks.org/events/2015/07/15/ocean-breeze-summer-fitness-breezy-seniors Date: July 15, 2015

Join us for a 1-2 mile walk from the Splaza towards the boardwalk, taking in the ocean scenery. The emphasis will be on flexibility, endurance, range of motion, muscles and joints.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-15 2015-07-15 9:30 am 10:30 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:10 EDT
<![CDATA[Dancercise]]> http://www.nycgovparks.org/events/2015/07/15/dancercise http://www.nycgovparks.org/events/2015/07/15/dancercise Date: July 15, 2015

Get in shape with dance moves while using weights.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-07-15 2015-07-15 11:00 am 12:00 pm 40.865, -73.8947 Wed, 18 Feb 2015 17:00:05 EST
<![CDATA[Ocean Breeze Summer Fitness: Breezy Walk]]> http://www.nycgovparks.org/events/2015/07/15/ocean-breeze-summer-fitness-breezy-walk http://www.nycgovparks.org/events/2015/07/15/ocean-breeze-summer-fitness-breezy-walk Date: July 15, 2015

Join us for a 1-2 mile walk from Splaza towards the boardwalk, taking in the ocean scenery with handheld weights and bands. Mingle and meet your Ocean Breeze neighbors and have some fun!

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-15 2015-07-15 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:11 EDT
<![CDATA[Ocean Breeze Summer Fitness: Body Sculpt]]> http://www.nycgovparks.org/events/2015/07/15/ocean-breeze-summer-fitness-body-sculpt http://www.nycgovparks.org/events/2015/07/15/ocean-breeze-summer-fitness-body-sculpt Date: July 15, 2015

Get a high intensity workout designed to shape and tone your body, with moderate weights for gaining lean muscles and increasing flexibility. You'll learn the fundamentals of working out while firming and strengthening.

Start time: 4:00 pm

End time: 5:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-15 2015-07-15 4:00 pm 5:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:08 EDT
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/07/15/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/07/15/shapeup-nyc-glutes-in-gear-cardio-toning Date: July 15, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-07-15 2015-07-15 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:17 EST
<![CDATA[Ocean Breeze Summer Fitness: Total Body Pump]]> http://www.nycgovparks.org/events/2015/07/15/ocean-breeze-summer-fitness-total-body-pump http://www.nycgovparks.org/events/2015/07/15/ocean-breeze-summer-fitness-total-body-pump Date: July 15, 2015

Improve muscle strength and tone. Protect your joints from injury, and increase muscle-to-fat ratio as you gain muscle!

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-15 2015-07-15 6:00 pm 7:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:22 EDT
<![CDATA[Summer on the Hudson: Evening Salute to the Sun]]> http://www.nycgovparks.org/events/2015/07/15/summer-on-the-hudson-evening-salute-to-the-sun http://www.nycgovparks.org/events/2015/07/15/summer-on-the-hudson-evening-salute-to-the-sun Date: July 15, 2015

End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

]]>
M353 Riverside Park South 2015-07-15 2015-07-15 6:30 pm 7:30 pm 40.777, -73.9907 http://www.nycgovparks.org/common_images/events/55199c9875bef.JPG Tue, 31 Mar 2015 18:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Core and More]]> http://www.nycgovparks.org/events/2015/07/16/ocean-breeze-summer-fitness-core-and-more http://www.nycgovparks.org/events/2015/07/16/ocean-breeze-summer-fitness-core-and-more Date: July 16, 2015

Need a quick and to the point workout? Core and More provides a fun, yet challenging, set of exercises that targets all muscle groups. Gain muscle, improve balance, lose weight and much, much more. Burn fat and go after the body you deserve!

Start time: 7:00 am

End time: 8:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-16 2015-07-16 7:00 am 8:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:12 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/07/16/morning-fitness-at-fort-tryon-park2 http://www.nycgovparks.org/events/2015/07/16/morning-fitness-at-fort-tryon-park2 Date: July 16, 2015

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-07-16 2015-07-16 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Fri, 13 Mar 2015 11:00:15 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2015/07/16/bryant-park-tai-chi http://www.nycgovparks.org/events/2015/07/16/bryant-park-tai-chi Date: July 16, 2015

Free classes for all ages and experience levels.

Bryant Park Tai Chi is provided by the CK Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Jeremy Hubbell.

Classes are rain or shine.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2015-07-16 2015-07-16 7:30 am 8:30 am 40.7541, -73.9845 http://www.nycgovparks.org/common_images/events/55145e35cc67f.JPG Thu, 26 Mar 2015 18:00:06 EDT
<![CDATA[Tai Chi for Beginners]]> http://www.nycgovparks.org/events/2015/07/16/tai-chi-for-beginners http://www.nycgovparks.org/events/2015/07/16/tai-chi-for-beginners Date: July 16, 2015

Learn basic movements and Tai Chi moves that will improve your balance.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-07-16 2015-07-16 8:00 am 9:00 am 40.865, -73.8947 Thu, 12 Mar 2015 17:00:07 EDT
<![CDATA[Fitness Walk]]> http://www.nycgovparks.org/events/2015/07/16/fitness-walk http://www.nycgovparks.org/events/2015/07/16/fitness-walk Date: July 16, 2015

Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.

Adults only.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 352-4793 ext. 302

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

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Q012 Crocheron Park 2015-07-16 2015-07-16 9:00 am 10:00 am 40.7888, -73.7821 Wed, 04 Mar 2015 18:00:05 EST
<![CDATA[Manhattan Recreation Obstacle Adventure Race]]> http://www.nycgovparks.org/events/2015/07/16/manhattan-recreation-obstacle-adventure-race http://www.nycgovparks.org/events/2015/07/16/manhattan-recreation-obstacle-adventure-race Date: July 16, 2015

Participants will run our one-mile course while having to complete more than 10 physical challenges and obstacles.

To pre-register for this event, please contact Anthony Traverso the Manhattan Borough Sports Coordinator.

Start time: 11:00 am

End time: 3:00 pm

Contact phone: (212) 408-0243

Location: 103rd Entrance (in Riverside Park)

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M072 Riverside Park 2015-07-16 2015-07-16 11:00 am 3:00 pm 40.8005, -73.9716 http://www.nycgovparks.org/common_images/events/5503450dda442.JPG Fri, 13 Mar 2015 17:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Thrower Power]]> http://www.nycgovparks.org/events/2015/07/16/ocean-breeze-summer-fitness-thrower-power http://www.nycgovparks.org/events/2015/07/16/ocean-breeze-summer-fitness-thrower-power Date: July 16, 2015

Execute circuit style workouts designed to enhance explosive power, strength, and flexibility. Athletes and non-athletes are welcome. For athletes, use a variety of weighted equipment provided to enhance your off-season training.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-16 2015-07-16 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:20 EDT