NYC Parks Special Events copyright (c) 2015 NYC Department of Parks and Recreation http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php NYC Department of Parks and Recreation en-us Sat, 04 Jul 2015 10:40:49 GMT NYC Parks News 25 25 http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php http://www.nycgovparks.org/common_images/parks_leaf_thumb.gif <![CDATA[Summer in the Square: Wake Up With Yoga]]> http://www.nycgovparks.org/events/2015/07/23/union-square-park-summer-in-the-square-wake-up-yoga-w-atmananda http://www.nycgovparks.org/events/2015/07/23/union-square-park-summer-in-the-square-wake-up-yoga-w-atmananda Date: July 23, 2015

Atmananda Yoga presents Wake Up With Yoga every Thursday. Join us to get your day started with a little zen!

For more information, please visit the Summer in the Square website.

Start time: 7:00 am

End time: 7:45 am

Contact phone:

Location: South Plaza (in Union Square Park)

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M089 Union Square Park 2015-07-23 2015-07-23 7:00 am 7:45 am 40.735, -73.9909 http://www.nycgovparks.org/common_images/events/5570633c47a63.jpg Thu, 04 Jun 2015 13:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Core and More]]> http://www.nycgovparks.org/events/2015/07/23/ocean-breeze-summer-fitness-core-and-more http://www.nycgovparks.org/events/2015/07/23/ocean-breeze-summer-fitness-core-and-more Date: July 23, 2015

Are you looking to activate all muscle groups? Would you rather engage your entire body than specialize in one movement? If so, Core and More is exactly what you are looking for! This quick hitting workout program will provide fun yet challenging exercises that will target all muscle groups. Gain muscle, improve balance, and lose weight as you go after that body that you deserve with Core and More!

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 7:00 am

End time: 8:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-23 2015-07-23 7:00 am 8:00 am 40.5785, -74.0776 Mon, 01 Jun 2015 17:00:10 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/07/23/morning-fitness-at-fort-tryon-park2 http://www.nycgovparks.org/events/2015/07/23/morning-fitness-at-fort-tryon-park2 Date: July 23, 2015

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2015-07-23 2015-07-23 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Fri, 13 Mar 2015 11:00:15 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2015/07/23/bryant-park-tai-chi http://www.nycgovparks.org/events/2015/07/23/bryant-park-tai-chi Date: July 23, 2015

Free classes for all ages and experience levels.

Bryant Park Tai Chi is provided by the CK Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Jeremy Hubbell.

Classes are rain or shine.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

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M008 Bryant Park 2015-07-23 2015-07-23 7:30 am 8:30 am 40.7541, -73.9845 http://www.nycgovparks.org/common_images/events/55145e35cc67f.JPG Thu, 26 Mar 2015 18:00:06 EDT
<![CDATA[Summer in the Square: Pilates - The Full Body Core Workout]]> http://www.nycgovparks.org/events/2015/07/23/union-square-park-summer-in-the-square-pilates-the-full-body-core-workout http://www.nycgovparks.org/events/2015/07/23/union-square-park-summer-in-the-square-pilates-the-full-body-core-workout Date: July 23, 2015

CLAY Health Club + Spa presents Strength, Power and Peace, a class sampler series for you to experience CLAY's integrated approach to fitness and wellness.

Please visit Summer in the Square to confirm that the event is taking place.

Start time: 8:00 am

End time: 8:45 am

Contact phone:

Location: South Plaza (in Union Square Park)

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M089 Union Square Park 2015-07-23 2015-07-23 8:00 am 8:45 am 40.735, -73.9909 http://www.nycgovparks.org/common_images/events/5570c865771f5.jpg Tue, 09 Jun 2015 18:00:05 EDT
<![CDATA[Tai Chi for Beginners]]> http://www.nycgovparks.org/events/2015/07/23/tai-chi-for-beginners http://www.nycgovparks.org/events/2015/07/23/tai-chi-for-beginners Date: July 23, 2015

Learn basic movements and Tai Chi moves that will improve your balance.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-07-23 2015-07-23 8:00 am 9:00 am 40.865, -73.8947 Thu, 12 Mar 2015 17:00:07 EDT
<![CDATA[Union Square Park: Summer in the Square: Cardio & Strength]]> http://www.nycgovparks.org/events/2015/07/23/union-square-park-summer-in-the-square-cardio-strength http://www.nycgovparks.org/events/2015/07/23/union-square-park-summer-in-the-square-cardio-strength Date: July 23, 2015

This Brick New York class will blend fast-paced cardio with interval body weight exercises creating lean muscle, a toned core and ultimately increasing flexibility through agility training.

Please visit Summer in the Square to confirm that the event is taking place.

Start time: 9:00 am

End time: 9:45 am

Contact phone:

Location: South Plaza (in Union Square Park)

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M089 Union Square Park 2015-07-23 2015-07-23 9:00 am 9:45 am 40.735, -73.9909 http://www.nycgovparks.org/common_images/events/5570bfe2cf1b3.jpg Fri, 05 Jun 2015 17:00:05 EDT
<![CDATA[Fitness Walk]]> http://www.nycgovparks.org/events/2015/07/23/fitness-walk http://www.nycgovparks.org/events/2015/07/23/fitness-walk Date: July 23, 2015

Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.

Adults only.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 352-4793 ext. 302

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

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Q012 Crocheron Park 2015-07-23 2015-07-23 9:00 am 10:00 am 40.7888, -73.7821 Wed, 04 Mar 2015 18:00:07 EST
<![CDATA[Learn to Play Tennis: Beginners]]> http://www.nycgovparks.org/events/2015/07/23/learn-to-play-tennis-beginners http://www.nycgovparks.org/events/2015/07/23/learn-to-play-tennis-beginners Date: July 23, 2015

CityParks Tennis, presented by BNP Paribas, provides free tennis lessons to thousands of kids ages 6 to 16 each year in more than 36 parks throughout the five boroughs. LACOSTE is the Official Apparel Sponsor of CityParks Tennis.

CityParks Tennis promotes physical fitness while building self confidence, and is designed to make the sport of tennis freely available to those who want to learn the game in a fun, relaxed environment. Lessons for kids are offered at all skill levels. Opportunities include free beginner lessons, tournaments, leagues, excellence programs and special events.

Beginners: Tuesdays & Thursdays
Intermediates: Mondays & Wednesdays

For more info visit their website or call (718) 760-6999.

Start time: 9:00 am

End time: 12:00 pm

Contact phone: (718) 760-6999

Location: Woodlawn Tennis Courts (in Van Cortlandt Park)

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X092 Van Cortlandt Park 2015-07-23 2015-07-23 9:00 am 12:00 pm 40.8966, -73.8786 Thu, 11 Jun 2015 14:00:05 EDT
<![CDATA[Summer in the Square: Yoga StoryTime]]> http://www.nycgovparks.org/events/2015/07/23/union-square-park-summer-in-the-square-yoga-storytime http://www.nycgovparks.org/events/2015/07/23/union-square-park-summer-in-the-square-yoga-storytime Date: July 23, 2015

KarmaKids invites children to come "play" yoga and experience how their breath and body move together in a fun-filled way!

Please visit Summer in the Square to confirm that the event is taking place.

Start time: 10:00 am

End time: 10:30 am

Contact phone:

Location: South Plaza (in Union Square Park)

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M089 Union Square Park 2015-07-23 2015-07-23 10:00 am 10:30 am 40.735, -73.9909 http://www.nycgovparks.org/common_images/events/5570beca6f3ef.jpg Fri, 05 Jun 2015 17:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Thrower Power]]> http://www.nycgovparks.org/events/2015/07/23/ocean-breeze-summer-fitness-thrower-power http://www.nycgovparks.org/events/2015/07/23/ocean-breeze-summer-fitness-thrower-power Date: July 23, 2015

If power is your goal and explosiveness is your objective, then Thrower Power is your work out! Thrower Power is a program that includes circuit style workouts designed to enhance lower body explosive power, strength, and flexibility. Participants will to use a variety of weighted equipment designed to maximize their lower body movements. This “off-season” athletic workout will offer benefits to athletes of all kinds.

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-23 2015-07-23 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 01 Jun 2015 17:00:16 EDT
<![CDATA[Yoga At Morris-Jumel Mansion]]> http://www.nycgovparks.org/events/2015/07/23/yoga-at-morrisjumel http://www.nycgovparks.org/events/2015/07/23/yoga-at-morrisjumel Date: July 23, 2015

Awesome Asana Yoga is an hour-long exercise in body stretching and mind cleansing taught by registered yoga teacher Chelsea Best. As Chelsea says, “Awesome Asana offers a unique yogic journey, linking breath with movement in a meditative Vinyasa Flow class style designed to awaken the spirit and bring the body and mind back to a place of peace.” The class is Open Level Vinyasa, and is moderately challenging.

MJM’s Awesome Asana is part of Chelsea’s “Localize Yoga” project, which aims to make yoga affordable and accessible – to present it “as a possibility, rather than as a luxury” – to the denizens of upper Manhattan. The class is $5, and mats, should you need one, are provided.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (212) 923-8008

Location: Morris-Jumel Mansion (in Roger Morris Park)

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M073 Roger Morris Park 2015-07-23 2015-07-23 1:00 pm 2:00 pm 40.8345, -73.9385 http://www.nycgovparks.org/common_images/events/55301789374c7.jpg Thu, 16 Apr 2015 18:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Bodies]]> http://www.nycgovparks.org/events/2015/07/23/ocean-breeze-summer-fitness-breezy-bodies http://www.nycgovparks.org/events/2015/07/23/ocean-breeze-summer-fitness-breezy-bodies Date: July 23, 2015

Have you ever been sore after a night of dancing? If so, you’re not alone! Dancing is one of the best ways to work out and Breezy Bodies offers just that! By providing an atmosphere of upbeat dancing, Breezy Bodies with focus on cardiovascular fitness, coordination and strengthening of your core muscles. Feel the rhythm, feel the beat and feel yourself getting into shape by doing something that you love!

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-23 2015-07-23 3:00 pm 4:00 pm 40.5785, -74.0776 Mon, 01 Jun 2015 17:00:06 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/07/23/zumba http://www.nycgovparks.org/events/2015/07/23/zumba Date: July 23, 2015

Join the fun of working out to music!

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 235-4151

Location: George Seuffert Bandshell (in Forest Park)

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Q015 Forest Park 2015-07-23 2015-07-23 5:00 pm 6:00 pm 40.6994, -73.8572 Mon, 23 Mar 2015 18:00:05 EDT
<![CDATA[Summer in the Square: Insanity Workout with Sarah Elizondo]]> http://www.nycgovparks.org/events/2015/07/23/union-square-park-summer-in-the-square-insanity-workout-with-sarah-elizondo http://www.nycgovparks.org/events/2015/07/23/union-square-park-summer-in-the-square-insanity-workout-with-sarah-elizondo Date: July 23, 2015

Insanity® is a total body workout that uses MAX interval training to increase your power in a short amount of time.

Please visit Summer in the Square to confirm that the event is taking place.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone:

Location: North Plaza (in Union Square Park)

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M089 Union Square Park 2015-07-23 2015-07-23 5:00 pm 6:00 pm 40.7366, -73.9899 http://www.nycgovparks.org/common_images/events/5570c966a1388.jpg Tue, 09 Jun 2015 18:00:05 EDT
<![CDATA[Bryant Park Yoga]]> http://www.nycgovparks.org/events/2015/07/23/bryant-park-yoga http://www.nycgovparks.org/events/2015/07/23/bryant-park-yoga Date: July 23, 2015

Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill. Mats are provided by Athleta - no need to bring your own!

Bryant Park Yoga also occurs on Tuesdays 10:00 a.m. - 11:00 a.m. on the Upper Terrace.

RSVP online at http://yoga.bryantpark.org. Walk-ins are also welcome.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (212) 768-4242

Location: Bryant Park Lawn (in Bryant Park)

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M008 Bryant Park 2015-07-23 2015-07-23 6:00 pm 7:00 pm 40.7535, -73.9837 http://www.nycgovparks.org/common_images/events/55146278e5ec2.JPG Wed, 24 Jun 2015 11:00:05 EDT
<![CDATA[Ocean Breeze Summer Fitness: Miles in the Park]]> http://www.nycgovparks.org/events/2015/07/23/ocean-breeze-summer-fitness-miles-in-the-park http://www.nycgovparks.org/events/2015/07/23/ocean-breeze-summer-fitness-miles-in-the-park Date: July 23, 2015

Are you in the midst of training for a race? Or maybe you’re just getting started and need the motivation to continue? No matter what the reason or level, Miles in the Park can help you get your runs in each week. Let go of whatever is holding you back and break the barrier of your mind, this group running program will help you log miles like you never have before. We have a pace for everyone, so come join us and start logging those miles!

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-23 2015-07-23 6:00 pm 7:00 pm 40.5785, -74.0776 Wed, 03 Jun 2015 12:00:05 EDT
<![CDATA[Summer in the Square: The Athlete's Workout]]> http://www.nycgovparks.org/events/2015/07/23/union-square-park-summer-in-the-square-the-athletes-workout http://www.nycgovparks.org/events/2015/07/23/union-square-park-summer-in-the-square-the-athletes-workout Date: July 23, 2015

Crunch presents The Athlete’s Workout, designed for the athlete in all of us! Going from station to station, each station trains you to enjoy better fitness while improving speed, agility, and power—all necessary components to be the best athlete you can be.

Please visit Summer in the Square to confirm that the event is taking place.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: North Plaza (in Union Square Park)

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M089 Union Square Park 2015-07-23 2015-07-23 6:00 pm 7:00 pm 40.7366, -73.9899 http://www.nycgovparks.org/common_images/events/5570b923539de.jpg Tue, 09 Jun 2015 18:00:05 EDT
<![CDATA[Summer in the Square: Brazilian Burn & Firm Pilates]]> http://www.nycgovparks.org/events/2015/07/23/union-square-park-summer-in-the-square-brazilian-burn-firm-pilates http://www.nycgovparks.org/events/2015/07/23/union-square-park-summer-in-the-square-brazilian-burn-firm-pilates Date: July 23, 2015

We’re taking it to Brazil in this unique Pilates-inspired workout that will shimmy your waistline and tighten your boom boom. Feel the burn while you firm, as you work your muscles more efficiently by combining Pilates-inspired standing moves with light hand weights and traditional Pilates mat exercises on the floor.

Please visit Summer in the Square to confirm that the event is taking place.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: North Plaza (in Union Square Park)

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M089 Union Square Park 2015-07-23 2015-07-23 7:00 pm 8:00 pm 40.7366, -73.9899 http://www.nycgovparks.org/common_images/events/5570c9e3e49ac.jpg Tue, 09 Jun 2015 18:00:04 EDT
<![CDATA[Zumba Under the Stars with Lisa G aka RockaZumbaWay]]> http://www.nycgovparks.org/events/2015/07/23/zumba-under-the-stars-with-lisa-g-aka-rockazumbaway http://www.nycgovparks.org/events/2015/07/23/zumba-under-the-stars-with-lisa-g-aka-rockazumbaway Date: July 23, 2015

Get in shape with this popular form of exercise and dance, which combines Latin and African dance steps.

Sponsored by Sweet and Low.

Start time: 7:30 pm

End time: 8:45 pm

Contact phone: (718) 318-4000

Location: Seaside Playground

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Q422 Seaside Playground 2015-07-23 2015-07-23 7:30 pm 8:45 pm 40.5806, -73.8309 Wed, 06 May 2015 13:00:05 EDT
<![CDATA[Ocean Breeze Summer Fitness: Going the Distance]]> http://www.nycgovparks.org/events/2015/07/24/ocean-breeze-summer-fitness-going-the-distance http://www.nycgovparks.org/events/2015/07/24/ocean-breeze-summer-fitness-going-the-distance Date: July 24, 2015

Are you interested in building up your stamina? Do you have trouble maintaining your workout? If so, Going the Distance can help you! We’ll develop your endurance, strengthen your muscles and improve cardiovascular fitness while striving to promote a healthy lifestyle. Come check us out and find out what is means to go the Distance!

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-24 2015-07-24 8:00 am 9:00 am 40.5785, -74.0776 Mon, 11 May 2015 17:00:14 EDT
<![CDATA[Ocean Breeze Summer Fitness: Total Body Boot Camp]]> http://www.nycgovparks.org/events/2015/07/24/ocean-breeze-summer-fitness-total-body-boot-camp http://www.nycgovparks.org/events/2015/07/24/ocean-breeze-summer-fitness-total-body-boot-camp Date: July 24, 2015

Total Body Boot Camp is a full body, high intensity workout that will focus on improving overall fitness and building strength. Using light weights and body weight exercises, we’ll activate and develop primary muscle groups as well as secondary, less utilized muscles that get overlooked. By focusing on the entire body, Total Body Boot Camp will allow muscles to trigger simultaneously in order to optimize your results!

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-24 2015-07-24 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:21 EDT
<![CDATA[Tai Chi Class for Adults]]> http://www.nycgovparks.org/events/2015/07/24/tai-chiadults http://www.nycgovparks.org/events/2015/07/24/tai-chiadults Date: July 24, 2015

Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-07-24 2015-07-24 11:30 am 12:30 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:19 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/07/24/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/07/24/shape-up-nyc-cardio-toning Date: July 24, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

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B073 Prospect Park 2015-07-24 2015-07-24 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/07/25/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/07/25/van-cortlandt-track-club Date: July 25, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time: 9:00 am

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

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X092 Van Cortlandt Park 2015-07-25 2015-07-25 8:00 am 9:00 am 40.888, -73.8968 Wed, 06 May 2015 12:02:48 EDT
<![CDATA[Yoga on the Beach]]> http://www.nycgovparks.org/events/2015/07/25/yoga-on-the-beach http://www.nycgovparks.org/events/2015/07/25/yoga-on-the-beach Date: July 25, 2015

Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.

Bring a mat, large towel, or blanket.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 318-4000

Location: Beach 108th Street (in Rockaway Beach and Boardwalk)

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Q162 Rockaway Beach and Boardwalk 2015-07-25 2015-07-25 8:00 am 9:00 am 40.58, -73.8288 Thu, 18 Jun 2015 16:00:05 EDT
<![CDATA[Couch to 5K]]> http://www.nycgovparks.org/events/2015/07/25/couch-to-5k http://www.nycgovparks.org/events/2015/07/25/couch-to-5k Date: July 25, 2015

Use the gentle inclines and paths at Conference House Park to train and strengthen your body to run a 5k.

This program is led by a ShapeUp NYC certified instructor. Suitable for ages 16 and up.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 227-1463

Location: Conference House Park Visitor Center (in Conference House Park)

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R006 Conference House Park 2015-07-25 2015-07-25 8:00 am 9:00 am 40.5026, -74.2518 Wed, 17 Jun 2015 18:00:06 EDT
<![CDATA[Morning Fitness at Fort Tryon Park (Saturdays)]]> http://www.nycgovparks.org/events/2015/07/25/morning-fitness-at-fort-tryon-park-saturdays http://www.nycgovparks.org/events/2015/07/25/morning-fitness-at-fort-tryon-park-saturdays Date: July 25, 2015

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions.

Start time: 8:30 am

End time: 9:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2015-07-25 2015-07-25 8:30 am 9:30 am 40.8606, -73.9338 Tue, 05 May 2015 14:00:09 EDT
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/07/25/zumba http://www.nycgovparks.org/events/2015/07/25/zumba Date: July 25, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-07-25 2015-07-25 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:20 EST
<![CDATA[Free Yoga in the Park]]> http://www.nycgovparks.org/events/2015/07/25/free-yoga-in-the-park http://www.nycgovparks.org/events/2015/07/25/free-yoga-in-the-park Date: July 25, 2015

Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel.

Kripalu Yoga is a system of Hatha Yoga that integrates body postures, breathing techniques, relaxation, and meditation. Taught by Monique Schubert and Yojaida Estrella, participants are encouraged to integrate their yoga practices with this very special waterfront environment of nature and art.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: Socrates Sculpture Park

]]>
Q465 Socrates Sculpture Park 2015-07-25 2015-07-25 9:30 am 10:30 am 40.7687, -73.9369 http://www.nycgovparks.org/common_images/events/558871b124b82.jpg Mon, 22 Jun 2015 17:00:07 EDT
<![CDATA[Shape Up NYC Body Sculpting]]> http://www.nycgovparks.org/events/2015/07/25/shape-up-nyc-body-sculpting http://www.nycgovparks.org/events/2015/07/25/shape-up-nyc-body-sculpting Date: July 25, 2015

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-07-25 2015-07-25 10:00 am 11:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:13 EST
<![CDATA[Bryant Park Moves]]> http://www.nycgovparks.org/events/2015/07/25/bryant-park-moves http://www.nycgovparks.org/events/2015/07/25/bryant-park-moves Date: July 25, 2015

This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company.

Experience the joy of movement and dance — open to all levels.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 768-4242

Location: Bryant Park Lawn (in Bryant Park)

]]>
M008 Bryant Park 2015-07-25 2015-07-25 10:00 am 11:00 am 40.7535, -73.9837 http://www.nycgovparks.org/common_images/events/551465f882150.jpg Fri, 27 Mar 2015 17:00:06 EDT
<![CDATA[Free Yoga]]> http://www.nycgovparks.org/events/2015/07/25/free-yoga1 http://www.nycgovparks.org/events/2015/07/25/free-yoga1 Date: July 25, 2015

Join us for yoga in the garden. All levels of experience are welcome.

Mats are provided for one-time use during class. Instructor: Katie Cercone

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 333-2552

Location: Jane Bailey Memorial Garden

]]>
2015-07-25 2015-07-25 10:00 am 11:00 am 40.6876, -73.9582 http://www.nycgovparks.org/common_images/events/5564e0a80b5be.JPG Fri, 05 Jun 2015 18:00:05 EDT
<![CDATA[Free Yoga]]> http://www.nycgovparks.org/events/2015/07/25/free-yoga3 http://www.nycgovparks.org/events/2015/07/25/free-yoga3 Date: July 25, 2015

Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 333.2552

Location: Garden of Hope

]]>
2015-07-25 2015-07-25 10:00 am 11:00 am 40.6834, -73.9401 http://www.nycgovparks.org/common_images/events/5564e353824c0.JPG Fri, 05 Jun 2015 18:00:05 EDT
<![CDATA[Free Yoga]]> http://www.nycgovparks.org/events/2015/07/25/free-yoga4 http://www.nycgovparks.org/events/2015/07/25/free-yoga4 Date: July 25, 2015

Join us for yoga in the garden. All levels of experience are welcome.

Mats are provided for one-time use during class. Instructor: South Bronx Yoga

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 333-2552

Location: Target Bronx Community Garden

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2015-07-25 2015-07-25 10:00 am 11:00 am 40.8328, -73.9268 http://www.nycgovparks.org/common_images/events/5564e415a9c33.JPG Fri, 29 May 2015 13:00:05 EDT
<![CDATA[Free Yoga]]> http://www.nycgovparks.org/events/2015/07/25/free-yoga5 http://www.nycgovparks.org/events/2015/07/25/free-yoga5 Date: July 25, 2015

Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 333-2552

Location: Target East Harlem Community Garden

]]>
2015-07-25 2015-07-25 10:00 am 11:00 am 40.7966, -73.9341 http://www.nycgovparks.org/common_images/events/55675faaa56ab.JPG Fri, 05 Jun 2015 18:00:06 EDT
<![CDATA[Free Yoga in the Park]]> http://www.nycgovparks.org/events/2015/07/25/free-yoga-in-the-park1 http://www.nycgovparks.org/events/2015/07/25/free-yoga-in-the-park1 Date: July 25, 2015

Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel.

Kripalu Yoga is a system of Hatha Yoga that integrates body postures, breathing techniques, relaxation, and meditation. Taught by Monique Schubert and Yojaida Estrella, participants are encouraged to integrate their yoga practices with this very special waterfront environment of nature and art.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: Socrates Sculpture Park

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Q465 Socrates Sculpture Park 2015-07-25 2015-07-25 11:00 am 12:00 pm 40.7687, -73.9369 http://www.nycgovparks.org/common_images/events/5588723a87c6c.jpg Mon, 22 Jun 2015 17:00:08 EDT
<![CDATA[High Bridge Festival]]> http://www.nycgovparks.org/events/2015/07/25/high-bridge-festival http://www.nycgovparks.org/events/2015/07/25/high-bridge-festival Date: July 25, 2015

In collaboration with more than a dozen community groups, NYC Parks is thrilled to host a celebratory festival commemorating the re-opening of the iconic High Bridge! Fun events including historical walking tours, outdoor fitness, public art, a scavenger hunt, a "Bridge Making Workshop" presented by the Bronx Children's Museum, Puppet Mobile by City Parks Foundation, and more! You can also enjoy an evening SummerStage concert featuring Jose Peña Suazo y La Banda Gorda, starting at 7:00 p.m.

Start time: 12:00 pm

End time: 4:00 pm

Contact phone:

Location: The High Bridge (in Highbridge Park)

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M037 Highbridge Park 2015-07-25 2015-07-25 12:00 pm 4:00 pm 40.84230041503906000, -73.93029785156250000 Wed, 01 Jul 2015 18:00:06 EDT
<![CDATA[Learn to Ride for Adults]]> http://www.nycgovparks.org/events/2015/07/25/learn-to-ride-for-adults http://www.nycgovparks.org/events/2015/07/25/learn-to-ride-for-adults Date: July 25, 2015

Learn to Ride—Adults is a free class for adults and mature teens who are ready to ride. Doesn’t matter if you’re 18 or 80, we’ll get you rolling in no time. With our safe, easy, effective method, Learn to Ride students learn how to balance, pedal, start, stop, and steer a bike, as well as adjust a helmet for proper fit. Most people learn to ride in one session, but even if they don’t, they’ll leave equipped with an easy, low-stress way to teach themselves—or, they can join us for another free class!

Our Learn to Ride classes start you moving on a bike without pedals or training wheels so you can learn to balance the bike. Once you can get your bike to glide (continue to roll with your feet off the ground) and can control the bike with the handlebars and brakes, the pedals are added and you can use your feet to pedal the bike and keep it rolling.

For more info visit their website.

Start time: 1:00 pm

End time: 3:00 pm

Contact phone: (212) 870-2080

Location: Putnam Avenue and Van Cortlandt Park South (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-07-25 2015-07-25 1:00 pm 3:00 pm 40.8861, -73.8975 Wed, 20 May 2015 18:00:04 EDT
<![CDATA[Summer on the Hudson: Tai Chi]]> http://www.nycgovparks.org/events/2015/07/26/summer-on-the-hudson-tai-chi http://www.nycgovparks.org/events/2015/07/26/summer-on-the-hudson-tai-chi Date: July 26, 2015

Join Silvana Pizzuti at the gorgeous Soldier's and Sailor's Monument on Sunday mornings to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.

Start time: 8:00 am

End time: 9:00 am

Contact phone: 311

Location: Soldiers' and Sailors' Monument (in Riverside Park)

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M072 Riverside Park 2015-07-26 2015-07-26 8:00 am 9:00 am 40.792, -73.979 http://www.nycgovparks.org/common_images/events/5519865d5488f.JPG Mon, 30 Mar 2015 18:00:06 EDT
<![CDATA[Free Yoga in the Park]]> http://www.nycgovparks.org/events/2015/07/26/free-yoga-in-the-park http://www.nycgovparks.org/events/2015/07/26/free-yoga-in-the-park Date: July 26, 2015

Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel.

Kripalu Yoga is a system of Hatha Yoga that integrates body postures, breathing techniques, relaxation, and meditation. Taught by Monique Schubert and Yojaida Estrella, participants are encouraged to integrate their yoga practices with this very special waterfront environment of nature and art.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: Socrates Sculpture Park

]]>
Q465 Socrates Sculpture Park 2015-07-26 2015-07-26 10:00 am 11:00 am 40.7687, -73.9369 http://www.nycgovparks.org/common_images/events/558872f31cc30.jpg Mon, 22 Jun 2015 17:00:07 EDT
<![CDATA[Free Tai Chi in the Park]]> http://www.nycgovparks.org/events/2015/07/26/free-tai-chi-in-the-park http://www.nycgovparks.org/events/2015/07/26/free-tai-chi-in-the-park Date: July 26, 2015

Led by certified instructors from the Taoist Tai Chi Society of the USA, these classes offer the opportunity to learn Taoist Tai Chi, improve one’s health, relax, and exercise in an outdoor setting among changing exhibitions of contemporary sculpture.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: Socrates Sculpture Park

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Q465 Socrates Sculpture Park 2015-07-26 2015-07-26 11:00 am 12:00 pm 40.7687, -73.9369 http://www.nycgovparks.org/common_images/events/5588738eb3b02.jpg Mon, 22 Jun 2015 17:00:06 EDT
<![CDATA[Yoga At Morris-Jumel Mansion]]> http://www.nycgovparks.org/events/2015/07/26/yoga-at-morrisjumel http://www.nycgovparks.org/events/2015/07/26/yoga-at-morrisjumel Date: July 26, 2015

Awesome Asana Yoga is an hour-long exercise in body stretching and mind cleansing taught by registered yoga teacher Chelsea Best. As Chelsea says, “Awesome Asana offers a unique yogic journey, linking breath with movement in a meditative Vinyasa Flow class style designed to awaken the spirit and bring the body and mind back to a place of peace.” The class is Open Level Vinyasa, and is moderately challenging.

MJM’s Awesome Asana is part of Chelsea’s “Localize Yoga” project, which aims to make yoga affordable and accessible – to present it “as a possibility, rather than as a luxury” – to the denizens of upper Manhattan. The class is $5, and mats, should you need one, are provided.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (212) 923-8008

Location: Morris-Jumel Mansion (in Roger Morris Park)

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M073 Roger Morris Park 2015-07-26 2015-07-26 1:00 pm 2:00 pm 40.8345, -73.9385 http://www.nycgovparks.org/common_images/events/55301789374c7.jpg Thu, 16 Apr 2015 18:00:07 EDT
<![CDATA[Sunrise: Abhaya Yoga]]> http://www.nycgovparks.org/events/2015/07/27/sunrise-abhaya-yoga http://www.nycgovparks.org/events/2015/07/27/sunrise-abhaya-yoga Date: July 27, 2015

Come join this peaceful waterfront workout. Limited mats are available at select classes.

Start time: 7:30 am

End time: 8:30 am

Contact phone:

Location: Pier 6 (in Brooklyn Bridge Park)

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B431 Brooklyn Bridge Park 2015-07-27 2015-07-27 7:30 am 8:30 am 40.69260025024414000, -74.00189971923828000 Wed, 01 Jul 2015 18:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Morning Miles]]> http://www.nycgovparks.org/events/2015/07/27/ocean-breeze-summer-fitness-morning-miles http://www.nycgovparks.org/events/2015/07/27/ocean-breeze-summer-fitness-morning-miles Date: July 27, 2015

Are you having trouble waking up to work out? Do you need motivation to get those feet moving in the morning? If so, join our team of runners looking to gain ground on your goals one stride or step at a time! It doesn’t matter whether you’re an experienced, recreational or novice runner, Morning Miles welcomes participants of all ages, levels and abilities. Our supportive group running atmosphere will incorporate a combination of speed, strength, and endurance principles that will have you jumping right out of bed, ignoring that snooze button, and lacing up those running shoes.

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-27 2015-07-27 8:00 am 9:00 am 40.5785, -74.0776 Wed, 03 Jun 2015 12:00:06 EDT
<![CDATA[Learn to Play Tennis: Intermediates]]> http://www.nycgovparks.org/events/2015/07/27/learn-to-play-tennis-intermediates http://www.nycgovparks.org/events/2015/07/27/learn-to-play-tennis-intermediates Date: July 27, 2015

CityParks Tennis, presented by BNP Paribas, provides free tennis lessons to thousands of kids ages 6 to 16 each year in more than 36 parks throughout the five boroughs. LACOSTE is the Official Apparel Sponsor of CityParks Tennis.

CityParks Tennis promotes physical fitness while building self confidence, and is designed to make the sport of tennis freely available to those who want to learn the game in a fun, relaxed environment. Lessons for kids are offered at all skill levels. Opportunities include free beginner lessons, tournaments, leagues, excellence programs and special events.

Beginners: Tuesdays & Thursdays
Intermediates: Mondays & Wednesdays

For more info visit their website or call (718) 760-6999.

Start time: 9:00 am

End time: 12:00 pm

Contact phone: (718) 760-6999

Location: West 242nd Street & Broadway (in Van Cortlandt Park)

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X092 Van Cortlandt Park 2015-07-27 2015-07-27 9:00 am 12:00 pm 40.8893, -73.8982 Thu, 11 Jun 2015 14:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Seniors]]> http://www.nycgovparks.org/events/2015/07/27/ocean-breeze-summer-fitness-breezy-seniors http://www.nycgovparks.org/events/2015/07/27/ocean-breeze-summer-fitness-breezy-seniors Date: July 27, 2015

Walking is peaceful; it’s therapeutic; it’s soothing. Picture the sun shining, the wind in your hair and the birds flying above. Breezy Seniors, a walking program available to all seniors, offers an escape from your normal daily routine one step at a time! Enjoy nature along the beautiful Staten Island coastline, while chatting with your friends, family and neighbors. This relaxing walking program will have you continuously moving and thinking with movements that emphasize flexibility, endurance, range of motion.

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-27 2015-07-27 9:30 am 10:30 am 40.5785, -74.0776 Mon, 01 Jun 2015 17:00:08 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Walk]]> http://www.nycgovparks.org/events/2015/07/27/ocean-breeze-summer-fitness-breezy-walk http://www.nycgovparks.org/events/2015/07/27/ocean-breeze-summer-fitness-breezy-walk Date: July 27, 2015

Come take in the ocean scenery along the Franklin D. Roosevelt boardwalk as we walk and stride for fitness. Starting from the Splaza, Breezy Walk will include handheld weights and fitness bands. By incorporating various movements along the route, Breeze Walk will provide a relaxing, healthy atmosphere that will brighten your day. Mingle and meet your Ocean Breeze neighbors and have some fun down by the beach.

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-27 2015-07-27 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 01 Jun 2015 17:00:09 EDT
<![CDATA[Ocean Breeze Summer Fitness: Going the Distance]]> http://www.nycgovparks.org/events/2015/07/27/ocean-breeze-summer-fitness-going-the-distance http://www.nycgovparks.org/events/2015/07/27/ocean-breeze-summer-fitness-going-the-distance Date: July 27, 2015

Are you interested in building up your stamina? Do you have trouble maintaining your workout? If so, Going the Distance can help you! We’ll develop your endurance, strengthen your muscles and improve cardiovascular fitness while striving to promote a healthy lifestyle. Come check us out and find out what it means to go the distance!

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 4:00 pm

End time: 5:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-27 2015-07-27 4:00 pm 5:00 pm 40.5785, -74.0776 Mon, 01 Jun 2015 17:00:11 EDT
<![CDATA[Family Drumming: West African Drum and Dance]]> http://www.nycgovparks.org/events/2015/07/27/family-drumming-west-african-drum-and-dance http://www.nycgovparks.org/events/2015/07/27/family-drumming-west-african-drum-and-dance Date: July 27, 2015

Join us for this drum and dance class. All are welcome to learn the traditional drumming and dancing unique to West Africa. African dances are largely participatory, with spectators being part of the performance. Get fit while becoming more musical!

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: (212) 569-4112

Location: Indian Road Lawn (in Inwood Hill Park)

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M042 Inwood Hill Park 2015-07-27 2015-07-27 6:30 pm 7:30 pm 40.8728, -73.9195 http://www.nycgovparks.org/common_images/events/555cade5a330e.jpg Fri, 22 May 2015 17:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Total Body Boot Camp]]> http://www.nycgovparks.org/events/2015/07/28/ocean-breeze-summer-fitness-total-body-boot-camp http://www.nycgovparks.org/events/2015/07/28/ocean-breeze-summer-fitness-total-body-boot-camp Date: July 28, 2015

Total Body Boot Camp is a full body, high intensity workout that will focus on improving overall fitness and building strength. Using light weights and body weight exercises, we’ll activate and develop primary muscle groups as well as secondary, less utilized muscles that get overlooked. By focusing on the entire body, Total Body Boot Camp will allow muscles to trigger simultaneously in order to optimize your results!

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 7:00 am

End time: 8:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-28 2015-07-28 7:00 am 8:00 am 40.5785, -74.0776 Mon, 01 Jun 2015 17:00:16 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/07/28/morning-fitness-at-fort-tryon-park2 http://www.nycgovparks.org/events/2015/07/28/morning-fitness-at-fort-tryon-park2 Date: July 28, 2015

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2015-07-28 2015-07-28 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Fri, 13 Mar 2015 11:00:15 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2015/07/28/bryant-park-tai-chi http://www.nycgovparks.org/events/2015/07/28/bryant-park-tai-chi Date: July 28, 2015

Free classes for all ages and experience levels.

Bryant Park Tai Chi is provided by the CK Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Jeremy Hubbell.

Classes are rain or shine.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

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M008 Bryant Park 2015-07-28 2015-07-28 7:30 am 8:30 am 40.7541, -73.9845 http://www.nycgovparks.org/common_images/events/55145e35cc67f.JPG Thu, 26 Mar 2015 18:00:06 EDT
<![CDATA[Tai Chi for Beginners]]> http://www.nycgovparks.org/events/2015/07/28/tai-chi-for-beginners http://www.nycgovparks.org/events/2015/07/28/tai-chi-for-beginners Date: July 28, 2015

Learn basic movements and Tai Chi moves that will improve your balance.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-07-28 2015-07-28 8:00 am 9:00 am 40.865, -73.8947 Thu, 12 Mar 2015 17:00:07 EDT
<![CDATA[Fitness Walk]]> http://www.nycgovparks.org/events/2015/07/28/fitness-walk http://www.nycgovparks.org/events/2015/07/28/fitness-walk Date: July 28, 2015

Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.

Adults only.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 352-4793 ext. 302

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

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Q012 Crocheron Park 2015-07-28 2015-07-28 9:00 am 10:00 am 40.7888, -73.7821 Wed, 04 Mar 2015 18:00:07 EST
<![CDATA[Tai Chi Class]]> http://www.nycgovparks.org/events/2015/07/28/tai-chi-class http://www.nycgovparks.org/events/2015/07/28/tai-chi-class Date: July 28, 2015

This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: Garibaldi Plaza (in Washington Square Park)

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M098 Washington Square Park 2015-07-28 2015-07-28 9:00 am 10:00 am 40.7305, -73.997 Thu, 14 May 2015 16:00:05 EDT
<![CDATA[Learn to Play Tennis: Beginners]]> http://www.nycgovparks.org/events/2015/07/28/learn-to-play-tennis-beginners http://www.nycgovparks.org/events/2015/07/28/learn-to-play-tennis-beginners Date: July 28, 2015

CityParks Tennis, presented by BNP Paribas, provides free tennis lessons to thousands of kids ages 6 to 16 each year in more than 36 parks throughout the five boroughs. LACOSTE is the Official Apparel Sponsor of CityParks Tennis.

CityParks Tennis promotes physical fitness while building self confidence, and is designed to make the sport of tennis freely available to those who want to learn the game in a fun, relaxed environment. Lessons for kids are offered at all skill levels. Opportunities include free beginner lessons, tournaments, leagues, excellence programs and special events.

Beginners: Tuesdays & Thursdays
Intermediates: Mondays & Wednesdays

For more info visit their website or call (718) 760-6999.

Start time: 9:00 am

End time: 12:00 pm

Contact phone: (718) 760-6999

Location: Woodlawn Tennis Courts (in Van Cortlandt Park)

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X092 Van Cortlandt Park 2015-07-28 2015-07-28 9:00 am 12:00 pm 40.8966, -73.8786 Thu, 11 Jun 2015 14:00:04 EDT
<![CDATA[Bryant Park Yoga]]> http://www.nycgovparks.org/events/2015/07/28/bryant-park-yoga http://www.nycgovparks.org/events/2015/07/28/bryant-park-yoga Date: July 28, 2015

Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill. Mats are provided by Athleta - no need to bring your own!

Bryant Park Yoga also occurs on Thursdays 6:00 p.m. - 7:00 p.m on the lawn.

RSVP online at http://yoga.bryantpark.org. Walk-ins are also welcome.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 768-4242

Location: Upper Terrace (in Bryant Park)

]]>
M008 Bryant Park 2015-07-28 2015-07-28 10:00 am 11:00 am 40.7534, -73.9827 http://www.nycgovparks.org/common_images/events/5514604d30270.JPG Wed, 24 Jun 2015 12:00:05 EDT
<![CDATA[Ocean Breeze Summer Fitness: Jump into Summer]]> http://www.nycgovparks.org/events/2015/07/28/ocean-breeze-summer-fitness-jump-into-summer http://www.nycgovparks.org/events/2015/07/28/ocean-breeze-summer-fitness-jump-into-summer Date: July 28, 2015

Can’t wait for beach season? Well you’re not alone! Summer is just around the corner and there is no better way to get your body moving than to just jump on in! Jump into Summer is a jump rope interval training program designed to enhance endurance, stamina, and coordination. Jumping rope offers a great way to tone various parts of your body while concentrating on cardiovascular fitness and health.

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 11:00 am

End time: 11:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-28 2015-07-28 11:00 am 11:30 am 40.5785, -74.0776 Mon, 01 Jun 2015 17:00:12 EDT
<![CDATA[Ocean Breeze Summer Fitness: AbDominator]]> http://www.nycgovparks.org/events/2015/07/28/ocean-breeze-summer-fitness-abdominator http://www.nycgovparks.org/events/2015/07/28/ocean-breeze-summer-fitness-abdominator Date: July 28, 2015

Do you remember the days of toned, tight abdominal muscles? Well, those days aren’t gone forever and we can help you get them back! AbDominator offers an intense abdominal and core focused fitness program equipped with variable and adaptable workouts. This program is designed to strengthen the core and burn fat while increasing flexibility by incorporating time for stretching. AbDominator is able to focus on movements that activate your upper and lower abdominals as well as your obliques.

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 11:30 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-28 2015-07-28 11:30 am 12:00 pm 40.5785, -74.0776 Mon, 01 Jun 2015 17:00:05 EDT
<![CDATA[Meditation and Hatha Yoga]]> http://www.nycgovparks.org/events/2015/07/28/meditationtasha-valentin http://www.nycgovparks.org/events/2015/07/28/meditationtasha-valentin Date: July 28, 2015

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. The focus of the class will be breathing, sound, and mindfullness.

Start time: 1:00 pm

End time: 1:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-07-28 2015-07-28 1:00 pm 1:30 pm 40.865, -73.8947 Fri, 29 May 2015 12:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Bodies]]> http://www.nycgovparks.org/events/2015/07/28/ocean-breeze-summer-fitness-breezy-bodies http://www.nycgovparks.org/events/2015/07/28/ocean-breeze-summer-fitness-breezy-bodies Date: July 28, 2015

Have you ever been sore after a night of dancing? If so, you’re not alone! Dancing is one of the best ways to work out and Breezy Bodies offers just that! By providing an atmosphere of upbeat dancing, Breezy Bodies with focus on cardiovascular fitness, coordination and strengthening of your core muscles. Feel the rhythm, feel the beat and feel yourself getting into shape by doing something that you love!

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-28 2015-07-28 3:00 pm 4:00 pm 40.5785, -74.0776 Mon, 01 Jun 2015 17:00:07 EDT
<![CDATA[Summer on the Hudson: Pilates in the Park]]> http://www.nycgovparks.org/events/2015/07/28/summer-on-the-hudson-pilates-in-the-park http://www.nycgovparks.org/events/2015/07/28/summer-on-the-hudson-pilates-in-the-park Date: July 28, 2015

Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!

Bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

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M353 Riverside Park South 2015-07-28 2015-07-28 6:30 pm 7:30 pm 40.777, -73.9907 http://www.nycgovparks.org/common_images/events/55199bac73ff4.JPG Tue, 09 Jun 2015 16:00:05 EDT
<![CDATA[Inwood Evening Yoga]]> http://www.nycgovparks.org/events/2015/07/28/inwood-evening-yoga http://www.nycgovparks.org/events/2015/07/28/inwood-evening-yoga Date: July 28, 2015

This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water. No class in case of rain. Please follow us on Facebook for most up-to-date weather info.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: (212) 569-4112

Location: Indian Road Lawn (in Inwood Hill Park)

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M042 Inwood Hill Park 2015-07-28 2015-07-28 6:30 pm 7:30 pm 40.8728, -73.9195 http://www.nycgovparks.org/common_images/events/555cb0afb5e5b.jpg Fri, 22 May 2015 17:00:08 EDT
<![CDATA[Shape Up NYC: Zumba Fitness with Maxie]]> http://www.nycgovparks.org/events/2015/07/28/shape-up-nyc-zumba-fitness-with-maxie http://www.nycgovparks.org/events/2015/07/28/shape-up-nyc-zumba-fitness-with-maxie Date: July 28, 2015

Get in shape with this popular form of exercise with Latin dance steps.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone: (718) 318-4000

Location: Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)

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Q162 Rockaway Beach and Boardwalk 2015-07-28 2015-07-28 7:00 pm 8:00 pm 40.5948, -73.7509 Fri, 13 Mar 2015 17:00:06 EDT
<![CDATA[Zumba Fitness]]> http://www.nycgovparks.org/events/2015/07/28/zumba-fitness http://www.nycgovparks.org/events/2015/07/28/zumba-fitness Date: July 28, 2015

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone: (718) 430-1890

Location: Van Cortlandt Mansion, Tennis Courts, Memorial Grove (in Van Cortlandt Park)

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X092 Van Cortlandt Park 2015-07-28 2015-07-28 7:00 pm 8:00 pm 40.8909, -73.8945 Fri, 05 Jun 2015 18:00:07 EDT
<![CDATA[Sunrise Tai Chi]]> http://www.nycgovparks.org/events/2015/07/29/sunrise-tai-chi http://www.nycgovparks.org/events/2015/07/29/sunrise-tai-chi Date: July 29, 2015

Start your day out right; come enjoy sunrise tai chi classes with certified tai chi instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.

These classes are suitable for all levels. Wear comfy clothing and bring water.

Please check back for heavy rain and weather/air advisory cancellations.

Start time: 6:30 am

End time: 7:30 am

Contact phone: (212) 795-1388

Location: Linden Terrace (in Fort Tryon Park)

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M029 Fort Tryon Park 2015-07-29 2015-07-29 6:30 am 7:30 am 40.8617, -73.9335 http://www.nycgovparks.org/common_images/events/5531186d54443.jpg Fri, 22 May 2015 18:00:05 EDT
<![CDATA[Ocean Breeze Summer Fitness: Morning Miles]]> http://www.nycgovparks.org/events/2015/07/29/ocean-breeze-summer-fitness-morning-miles http://www.nycgovparks.org/events/2015/07/29/ocean-breeze-summer-fitness-morning-miles Date: July 29, 2015

Are you having trouble waking up to work out? Do you need motivation to get those feet moving in the morning? If so, join our team of runners looking to gain ground on your goals one stride or step at a time! It doesn’t matter whether you’re an experienced, recreational or novice runner, Morning Miles welcomes participants of all ages, levels and abilities. Our supportive group running atmosphere will incorporate a combination of speed, strength, and endurance principles that will have you jumping right out of bed, ignoring that snooze button, and lacing up those running shoes.

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-29 2015-07-29 8:00 am 9:00 am 40.5785, -74.0776 Wed, 03 Jun 2015 12:00:06 EDT
<![CDATA[Yoga Class]]> http://www.nycgovparks.org/events/2015/07/29/yoga-class http://www.nycgovparks.org/events/2015/07/29/yoga-class Date: July 29, 2015

This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!

Start time: 8:30 am

End time: 9:30 am

Contact phone:

Location: Garibaldi Plaza (in Washington Square Park)

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M098 Washington Square Park 2015-07-29 2015-07-29 8:30 am 9:30 am 40.7305, -73.997 Thu, 28 May 2015 11:00:06 EDT
<![CDATA[Learn to Play Tennis: Intermediates]]> http://www.nycgovparks.org/events/2015/07/29/learn-to-play-tennis-intermediates http://www.nycgovparks.org/events/2015/07/29/learn-to-play-tennis-intermediates Date: July 29, 2015

CityParks Tennis, presented by BNP Paribas, provides free tennis lessons to thousands of kids ages 6 to 16 each year in more than 36 parks throughout the five boroughs. LACOSTE is the Official Apparel Sponsor of CityParks Tennis.

CityParks Tennis promotes physical fitness while building self confidence, and is designed to make the sport of tennis freely available to those who want to learn the game in a fun, relaxed environment. Lessons for kids are offered at all skill levels. Opportunities include free beginner lessons, tournaments, leagues, excellence programs and special events.

Beginners: Tuesdays & Thursdays
Intermediates: Mondays & Wednesdays

For more info visit their website or call (718) 760-6999.

Start time: 9:00 am

End time: 12:00 pm

Contact phone: (718) 760-6999

Location: West 242nd Street & Broadway (in Van Cortlandt Park)

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X092 Van Cortlandt Park 2015-07-29 2015-07-29 9:00 am 12:00 pm 40.8893, -73.8982 Thu, 11 Jun 2015 14:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Seniors]]> http://www.nycgovparks.org/events/2015/07/29/ocean-breeze-summer-fitness-breezy-seniors http://www.nycgovparks.org/events/2015/07/29/ocean-breeze-summer-fitness-breezy-seniors Date: July 29, 2015

Walking is peaceful; it’s therapeutic; it’s soothing. Picture the sun shining, the wind in your hair and the birds flying above. Breezy Seniors, a walking program available to all seniors, offers an escape from your normal daily routine one step at a time! Enjoy nature along the beautiful Staten Island coastline, while chatting with your friends, family and neighbors. This relaxing walking program will have you continuously moving and thinking with movements that emphasize flexibility, endurance, range of motion.

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-29 2015-07-29 9:30 am 10:30 am 40.5785, -74.0776 Mon, 01 Jun 2015 17:00:08 EDT
<![CDATA[Kids Yoga]]> http://www.nycgovparks.org/events/2015/07/29/kids-yoga http://www.nycgovparks.org/events/2015/07/29/kids-yoga Date: July 29, 2015

Bring your little one to yoga class for kids, ages 2 to 7, with Sacred Sounds Yoga.

All kids must be accompanied by an adult. Mats will be provided for kids.

Suitable for drop-ins.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: NE Playground Area Seating Nook (in Washington Square Park)

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M098 Washington Square Park 2015-07-29 2015-07-29 10:00 am 11:00 am 40.7308, -73.9963 Wed, 24 Jun 2015 11:00:06 EDT
<![CDATA[Dancercise]]> http://www.nycgovparks.org/events/2015/07/29/dancercise http://www.nycgovparks.org/events/2015/07/29/dancercise Date: July 29, 2015

Get in shape with dance moves while using weights.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-07-29 2015-07-29 11:00 am 12:00 pm 40.865, -73.8947 Wed, 18 Feb 2015 17:00:05 EST
<![CDATA[Ocean Breeze Summer Fitness: Breezy Walk]]> http://www.nycgovparks.org/events/2015/07/29/ocean-breeze-summer-fitness-breezy-walk http://www.nycgovparks.org/events/2015/07/29/ocean-breeze-summer-fitness-breezy-walk Date: July 29, 2015

Come take in the ocean scenery along the Franklin D. Roosevelt boardwalk as we walk and stride for fitness. Starting from the Splaza, Breezy Walk will include handheld weights and fitness bands. By incorporating various movements along the route, Breeze Walk will provide a relaxing, healthy atmosphere that will brighten your day. Mingle and meet your Ocean Breeze neighbors and have some fun down by the beach.

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-29 2015-07-29 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 01 Jun 2015 17:00:09 EDT
<![CDATA[Ocean Breeze Summer Fitness: Body Sculpt]]> http://www.nycgovparks.org/events/2015/07/29/ocean-breeze-summer-fitness-body-sculpt http://www.nycgovparks.org/events/2015/07/29/ocean-breeze-summer-fitness-body-sculpt Date: July 29, 2015

Are you looking to create a masterpiece? Well look no further and take ownership of your own masterpiece: your body. Body Sculpt will help you along the way! Reach your goals with this high intensity program designed to shape and tone your body using moderate weights. Exercises will be geared toward firming and strengthening your entire body. By placing emphasis on building lean muscle and developing flexibility, you will see your sculpture take shape week in and week out.

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 4:00 pm

End time: 5:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-29 2015-07-29 4:00 pm 5:00 pm 40.5785, -74.0776 Mon, 01 Jun 2015 17:00:05 EDT
<![CDATA[Ocean Breeze Summer Fitness: Total Body Pump]]> http://www.nycgovparks.org/events/2015/07/29/ocean-breeze-summer-fitness-total-body-pump http://www.nycgovparks.org/events/2015/07/29/ocean-breeze-summer-fitness-total-body-pump Date: July 29, 2015

No matter what your goal, no matter what your perspective, Total Body Pump will help you along the way! Total Body Pump is designed to improve muscle strength and tone your physique while protecting you from injury. With specialized instruction and individualized attention, Total Body Pump will provide a workout that benefits all aspects of your body.

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-29 2015-07-29 6:00 pm 7:00 pm 40.5785, -74.0776 Mon, 01 Jun 2015 17:00:17 EDT
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/07/29/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/07/29/shapeup-nyc-glutes-in-gear-cardio-toning Date: July 29, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

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B073 Prospect Park 2015-07-29 2015-07-29 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:17 EST
<![CDATA[Summer on the Hudson: Evening Salute to the Sun]]> http://www.nycgovparks.org/events/2015/07/29/summer-on-the-hudson-evening-salute-to-the-sun http://www.nycgovparks.org/events/2015/07/29/summer-on-the-hudson-evening-salute-to-the-sun Date: July 29, 2015

End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

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M353 Riverside Park South 2015-07-29 2015-07-29 6:30 pm 7:30 pm 40.777, -73.9907 http://www.nycgovparks.org/common_images/events/55199c9875bef.JPG Wed, 24 Jun 2015 11:00:07 EDT
<![CDATA[Sunset Yoga]]> http://www.nycgovparks.org/events/2015/07/29/sunset-yoga http://www.nycgovparks.org/events/2015/07/29/sunset-yoga Date: July 29, 2015

Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.

Arrive early, and bring a towel or yoga mat and water.

Please note: Abby’s Lawn is slightly sloped and there are some uneven spots. Rain or wet ground cancels.

Start time: 6:45 pm

End time: 8:00 pm

Contact phone: (212) 795-1388

Location: Abby's Lawn (in Fort Tryon Park)

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M029 Fort Tryon Park 2015-07-29 2015-07-29 6:45 pm 8:00 pm 40.8621, -73.9333 http://www.nycgovparks.org/common_images/events/5372554ad5dfc.jpg Tue, 19 May 2015 17:00:05 EDT
<![CDATA[Zumba: Latin Dance Workout]]> http://www.nycgovparks.org/events/2015/07/29/free-zumba-and-kukuwa http://www.nycgovparks.org/events/2015/07/29/free-zumba-and-kukuwa Date: July 29, 2015

Shake it out with Mark Morris Dance Group! Each session will feature a dance-based workout. No partner or prior experience required.

This class meets on June 3 & 17 and July 1, 15, and 29.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone: (212) 333-2552

Location: Target Brooklyn Community Garden

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2015-07-29 2015-07-29 7:00 pm 8:00 pm 40.6921, -73.9553 http://www.nycgovparks.org/common_images/events/5566298f8948c.jpg Fri, 29 May 2015 13:00:06 EDT
<![CDATA[Summer in the Square: Wake Up With Yoga]]> http://www.nycgovparks.org/events/2015/07/30/union-square-park-summer-in-the-square-wake-up-yoga-w-atmananda http://www.nycgovparks.org/events/2015/07/30/union-square-park-summer-in-the-square-wake-up-yoga-w-atmananda Date: July 30, 2015

Atmananda Yoga presents Wake Up With Yoga every Thursday. Join us to get your day started with a little zen!

For more information, please visit the Summer in the Square website.

Start time: 7:00 am

End time: 7:45 am

Contact phone:

Location: South Plaza (in Union Square Park)

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M089 Union Square Park 2015-07-30 2015-07-30 7:00 am 7:45 am 40.735, -73.9909 http://www.nycgovparks.org/common_images/events/5570633c47a63.jpg Thu, 04 Jun 2015 13:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Core and More]]> http://www.nycgovparks.org/events/2015/07/30/ocean-breeze-summer-fitness-core-and-more http://www.nycgovparks.org/events/2015/07/30/ocean-breeze-summer-fitness-core-and-more Date: July 30, 2015

Are you looking to activate all muscle groups? Would you rather engage your entire body than specialize in one movement? If so, Core and More is exactly what you are looking for! This quick hitting workout program will provide fun yet challenging exercises that will target all muscle groups. Gain muscle, improve balance, and lose weight as you go after that body that you deserve with Core and More!

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 7:00 am

End time: 8:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-30 2015-07-30 7:00 am 8:00 am 40.5785, -74.0776 Mon, 01 Jun 2015 17:00:10 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/07/30/morning-fitness-at-fort-tryon-park2 http://www.nycgovparks.org/events/2015/07/30/morning-fitness-at-fort-tryon-park2 Date: July 30, 2015

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2015-07-30 2015-07-30 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Fri, 13 Mar 2015 11:00:15 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2015/07/30/bryant-park-tai-chi http://www.nycgovparks.org/events/2015/07/30/bryant-park-tai-chi Date: July 30, 2015

Free classes for all ages and experience levels.

Bryant Park Tai Chi is provided by the CK Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Jeremy Hubbell.

Classes are rain or shine.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

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M008 Bryant Park 2015-07-30 2015-07-30 7:30 am 8:30 am 40.7541, -73.9845 http://www.nycgovparks.org/common_images/events/55145e35cc67f.JPG Thu, 26 Mar 2015 18:00:06 EDT
<![CDATA[Summer in the Square: Yoga and Peace]]> http://www.nycgovparks.org/events/2015/07/30/union-square-park-summer-in-the-square-yoga-and-peace http://www.nycgovparks.org/events/2015/07/30/union-square-park-summer-in-the-square-yoga-and-peace Date: July 30, 2015

CLAY Health Club + Spa presents Strength, Power and Peace, a class sampler series for you to experience CLAY's integrated approach to fitness and wellness.

Please visit Summer in the Square to confirm that the event is taking place.

Start time: 8:00 am

End time: 8:45 am

Contact phone:

Location: South Plaza (in Union Square Park)

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M089 Union Square Park 2015-07-30 2015-07-30 8:00 am 8:45 am 40.735, -73.9909 http://www.nycgovparks.org/common_images/events/5570ca78b1ea2.jpg Tue, 09 Jun 2015 18:00:05 EDT
<![CDATA[Tai Chi for Beginners]]> http://www.nycgovparks.org/events/2015/07/30/tai-chi-for-beginners http://www.nycgovparks.org/events/2015/07/30/tai-chi-for-beginners Date: July 30, 2015

Learn basic movements and Tai Chi moves that will improve your balance.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-07-30 2015-07-30 8:00 am 9:00 am 40.865, -73.8947 Thu, 12 Mar 2015 17:00:07 EDT
<![CDATA[Union Square Park: Summer in the Square: Cardio & Strength]]> http://www.nycgovparks.org/events/2015/07/30/union-square-park-summer-in-the-square-cardio-strength http://www.nycgovparks.org/events/2015/07/30/union-square-park-summer-in-the-square-cardio-strength Date: July 30, 2015

This Brick New York class will blend fast-paced cardio with interval body weight exercises creating lean muscle, a toned core and ultimately increasing flexibility through agility training.

Please visit Summer in the Square to confirm that the event is taking place.

Start time: 9:00 am

End time: 9:45 am

Contact phone:

Location: South Plaza (in Union Square Park)

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M089 Union Square Park 2015-07-30 2015-07-30 9:00 am 9:45 am 40.735, -73.9909 http://www.nycgovparks.org/common_images/events/5570bfe2cf1b3.jpg Fri, 05 Jun 2015 17:00:05 EDT
<![CDATA[Fitness Walk]]> http://www.nycgovparks.org/events/2015/07/30/fitness-walk http://www.nycgovparks.org/events/2015/07/30/fitness-walk Date: July 30, 2015

Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.

Adults only.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 352-4793 ext. 302

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

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Q012 Crocheron Park 2015-07-30 2015-07-30 9:00 am 10:00 am 40.7888, -73.7821 Wed, 04 Mar 2015 18:00:07 EST
<![CDATA[Learn to Play Tennis: Beginners]]> http://www.nycgovparks.org/events/2015/07/30/learn-to-play-tennis-beginners http://www.nycgovparks.org/events/2015/07/30/learn-to-play-tennis-beginners Date: July 30, 2015

CityParks Tennis, presented by BNP Paribas, provides free tennis lessons to thousands of kids ages 6 to 16 each year in more than 36 parks throughout the five boroughs. LACOSTE is the Official Apparel Sponsor of CityParks Tennis.

CityParks Tennis promotes physical fitness while building self confidence, and is designed to make the sport of tennis freely available to those who want to learn the game in a fun, relaxed environment. Lessons for kids are offered at all skill levels. Opportunities include free beginner lessons, tournaments, leagues, excellence programs and special events.

Beginners: Tuesdays & Thursdays
Intermediates: Mondays & Wednesdays

For more info visit their website or call (718) 760-6999.

Start time: 9:00 am

End time: 12:00 pm

Contact phone: (718) 760-6999

Location: Woodlawn Tennis Courts (in Van Cortlandt Park)

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X092 Van Cortlandt Park 2015-07-30 2015-07-30 9:00 am 12:00 pm 40.8966, -73.8786 Thu, 11 Jun 2015 14:00:04 EDT
<![CDATA[Summer in the Square: Yoga StoryTime]]> http://www.nycgovparks.org/events/2015/07/30/union-square-park-summer-in-the-square-yoga-storytime http://www.nycgovparks.org/events/2015/07/30/union-square-park-summer-in-the-square-yoga-storytime Date: July 30, 2015

KarmaKids invites children to come "play" yoga and experience how their breath and body move together in a fun-filled way!

Please visit Summer in the Square to confirm that the event is taking place.

Start time: 10:00 am

End time: 10:30 am

Contact phone:

Location: South Plaza (in Union Square Park)

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M089 Union Square Park 2015-07-30 2015-07-30 10:00 am 10:30 am 40.735, -73.9909 http://www.nycgovparks.org/common_images/events/5570beca6f3ef.jpg Fri, 05 Jun 2015 17:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Thrower Power]]> http://www.nycgovparks.org/events/2015/07/30/ocean-breeze-summer-fitness-thrower-power http://www.nycgovparks.org/events/2015/07/30/ocean-breeze-summer-fitness-thrower-power Date: July 30, 2015

If power is your goal and explosiveness is your objective, then Thrower Power is your work out! Thrower Power is a program that includes circuit style workouts designed to enhance lower body explosive power, strength, and flexibility. Participants will to use a variety of weighted equipment designed to maximize their lower body movements. This “off-season” athletic workout will offer benefits to athletes of all kinds.

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-30 2015-07-30 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 01 Jun 2015 17:00:16 EDT
<![CDATA[Yoga At Morris-Jumel Mansion]]> http://www.nycgovparks.org/events/2015/07/30/yoga-at-morrisjumel http://www.nycgovparks.org/events/2015/07/30/yoga-at-morrisjumel Date: July 30, 2015

Awesome Asana Yoga is an hour-long exercise in body stretching and mind cleansing taught by registered yoga teacher Chelsea Best. As Chelsea says, “Awesome Asana offers a unique yogic journey, linking breath with movement in a meditative Vinyasa Flow class style designed to awaken the spirit and bring the body and mind back to a place of peace.” The class is Open Level Vinyasa, and is moderately challenging.

MJM’s Awesome Asana is part of Chelsea’s “Localize Yoga” project, which aims to make yoga affordable and accessible – to present it “as a possibility, rather than as a luxury” – to the denizens of upper Manhattan. The class is $5, and mats, should you need one, are provided.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (212) 923-8008

Location: Morris-Jumel Mansion (in Roger Morris Park)

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M073 Roger Morris Park 2015-07-30 2015-07-30 1:00 pm 2:00 pm 40.8345, -73.9385 http://www.nycgovparks.org/common_images/events/55301789374c7.jpg Thu, 16 Apr 2015 18:00:07 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Bodies]]> http://www.nycgovparks.org/events/2015/07/30/ocean-breeze-summer-fitness-breezy-bodies http://www.nycgovparks.org/events/2015/07/30/ocean-breeze-summer-fitness-breezy-bodies Date: July 30, 2015

Have you ever been sore after a night of dancing? If so, you’re not alone! Dancing is one of the best ways to work out and Breezy Bodies offers just that! By providing an atmosphere of upbeat dancing, Breezy Bodies with focus on cardiovascular fitness, coordination and strengthening of your core muscles. Feel the rhythm, feel the beat and feel yourself getting into shape by doing something that you love!

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-30 2015-07-30 3:00 pm 4:00 pm 40.5785, -74.0776 Mon, 01 Jun 2015 17:00:07 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/07/30/zumba http://www.nycgovparks.org/events/2015/07/30/zumba Date: July 30, 2015

Join the fun of working out to music!

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 235-4151

Location: George Seuffert Bandshell (in Forest Park)

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Q015 Forest Park 2015-07-30 2015-07-30 5:00 pm 6:00 pm 40.6994, -73.8572 Mon, 23 Mar 2015 18:00:05 EDT
<![CDATA[Summer in the Square: Tabata Sculpt with Tao Kawaii]]> http://www.nycgovparks.org/events/2015/07/30/union-square-park-summer-in-the-square-tabata-sculpt-with-tao-kawaii http://www.nycgovparks.org/events/2015/07/30/union-square-park-summer-in-the-square-tabata-sculpt-with-tao-kawaii Date: July 30, 2015

Tabata is an intense, efficient method of training to burn fat and get the most power in your hour. Exercises include bursts of high intensity exercise followed by short rests.

Please visit Summer in the Square to confirm that the event is taking place.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone:

Location: North Plaza (in Union Square Park)

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M089 Union Square Park 2015-07-30 2015-07-30 5:00 pm 6:00 pm 40.7366, -73.9899 http://www.nycgovparks.org/common_images/events/5570cc63978c3.jpg Tue, 09 Jun 2015 18:00:05 EDT
<![CDATA[Bryant Park Yoga]]> http://www.nycgovparks.org/events/2015/07/30/bryant-park-yoga http://www.nycgovparks.org/events/2015/07/30/bryant-park-yoga Date: July 30, 2015

Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill. Mats are provided by Athleta - no need to bring your own!

Bryant Park Yoga also occurs on Tuesdays 10:00 a.m. - 11:00 a.m. on the Upper Terrace.

RSVP online at http://yoga.bryantpark.org. Walk-ins are also welcome.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (212) 768-4242

Location: Bryant Park Lawn (in Bryant Park)

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M008 Bryant Park 2015-07-30 2015-07-30 6:00 pm 7:00 pm 40.7535, -73.9837 http://www.nycgovparks.org/common_images/events/55146278e5ec2.JPG Wed, 24 Jun 2015 11:00:05 EDT
<![CDATA[Ocean Breeze Summer Fitness: Miles in the Park]]> http://www.nycgovparks.org/events/2015/07/30/ocean-breeze-summer-fitness-miles-in-the-park http://www.nycgovparks.org/events/2015/07/30/ocean-breeze-summer-fitness-miles-in-the-park Date: July 30, 2015

Are you in the midst of training for a race? Or maybe you’re just getting started and need the motivation to continue? No matter what the reason or level, Miles in the Park can help you get your runs in each week. Let go of whatever is holding you back and break the barrier of your mind, this group running program will help you log miles like you never have before. We have a pace for everyone, so come join us and start logging those miles!

All classes are weather dependent. In cases of rain, please call (718) 667-3543 to confirm classes are still on.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-07-30 2015-07-30 6:00 pm 7:00 pm 40.5785, -74.0776 Wed, 03 Jun 2015 12:00:05 EDT
<![CDATA[Barefoot Dancing: ABADÁ-Capoeira (Brazilian)]]> http://www.nycgovparks.org/events/2015/07/30/barefoot-dancing-abadacapoeira-brazilian http://www.nycgovparks.org/events/2015/07/30/barefoot-dancing-abadacapoeira-brazilian Date: July 30, 2015

ABADÁ-Capoeira Bronx (ACBX) is a growing community-based organization with the mission to preserve, share and expand the art of capoeira—an Afro-Brazilian art form which blends elements of dance, music, acrobatics and self-defense into a martial art—within diverse communities and families.

ACBX utilizes capoeira as a medium to create positive environments that foster inter-generational engagement, promote healthy lifestyles, culturally enrich students’ lives, and encourage civic responsibility. ACBX creates multifaceted capoeira arts programs that explore the many disciplines the art of capoeira encompasses from which students can benefit from physically, mentally, emotionally, and spiritually.

For more info visit their website.

Start time: 6:30 pm

End time: 8:00 pm

Contact phone: (718) 430-1890

Location: Van Cortlandt House Museum (in Van Cortlandt Park)

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X092 Van Cortlandt Park 2015-07-30 2015-07-30 6:30 pm 8:00 pm 40.8911, -73.8949 Mon, 15 Jun 2015 20:00:05 EDT
<![CDATA[Summer in the Square: Fat Burning Pilates]]> http://www.nycgovparks.org/events/2015/07/30/union-square-park-summer-in-the-square-fat-burning-pilates http://www.nycgovparks.org/events/2015/07/30/union-square-park-summer-in-the-square-fat-burning-pilates Date: July 30, 2015

Crunch presents a calorie-burning cardio and pilates-based toning class, combined to maximize your fat-burning potential.

Please visit Summer in the Square to confirm that the event is taking place.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: North Plaza (in Union Square Park)

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M089 Union Square Park 2015-07-30 2015-07-30 7:00 pm 8:00 pm 40.7366, -73.9899 http://www.nycgovparks.org/common_images/events/5570baca49b00.jpg Tue, 09 Jun 2015 18:00:04 EDT
<![CDATA[Summer in the Square: Cardio Blast]]> http://www.nycgovparks.org/events/2015/07/30/union-square-park-summer-in-the-square-cardio-blast http://www.nycgovparks.org/events/2015/07/30/union-square-park-summer-in-the-square-cardio-blast Date: July 30, 2015

Crunch presents Cardio Blast, a hot and sweaty dance party with some of today’s best hip hop and popular music. This non-stop workout will melt away your winter blues while boosting your dance skills like never before.

Please visit Summer in the Square to confirm that the event is taking place.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: North Plaza (in Union Square Park)

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M089 Union Square Park 2015-07-30 2015-07-30 7:00 pm 8:00 pm 40.7366, -73.9899 http://www.nycgovparks.org/common_images/events/5570b49a27248.jpg Tue, 09 Jun 2015 18:00:04 EDT