Combining spoken affirmations with simple choreography, intenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle through a fusion of high energy aerobics, martial arts, dance, yoga, and strength conditioning. Lead by intenSati creator, Patricia Moreno.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 360-3300

Location: Locomotive Lawn (in Riverside Park South)

Join Shape Up NYC for a free outdoor Zumba class each week at West Harlem Piers! No registration is required, just show up ready to work out! Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC (an NYC Parks program run in partnership with Equinox, NYC Service, and Empire Blue Cross Blue Shield) offers more than 175 free fitness classes every week at locations across the five boroughs to help New Yorkers get and stay fit.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: West Harlem Piers Park

Please note: this event has been cancelled.

Start time: 3:00 pm

End time: 5:00 pm

Contact phone:

Location: Pier 6 (in Brooklyn Bridge Park)

Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.

Start time: 8:00 am

End time: 9:00 am

Contact phone: 311

Location: Soldiers and Sailors Monument (in Riverside Park)

Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength.

Please bring your own mat.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 408-0297

Location: Holley Plaza (in Washington Square Park)

This hour-long yoga class integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen and condition. All levels are welcome. Limited mats available.

Registration opens 30 minutes prior to class.

A few notes:

• Remember to bring a mat if you have one (a limited number of mats are available first come first served - with valid ID).
• Children under 18 must be accompanied by an adult.
• All participants must sign a waiver before participating.

The Dodge YMCA is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

Start time: 7:30 am

End time:

Contact phone:

Location: Pier 6 (in Brooklyn Bridge Park)

The summer classes will be an introduction to the foundational elements of Yang family Taijiquan, including the first section of the long form. In addition to this, we will be studying the eight Zhan Zhuang Qigong postures of Yiquan to complement our understanding of correct body alignment and connectedness of movement in Taijiquan.

Instructor Joh Morton has been studying Chinese Martial Arts for over 7 years and has competed nationally and internationally in Kung Fu and Tai Chi. He learned Yang family Taijiquan from Master Dug Corpolongo, and has continued to study with him for over six years, receiving certification to teach the long form in 2011. In addition to Taijiquan, he has studied Yiquan, Shuai Jiao, Northern Longfist Kung Fu, Southern White Crane, and Xingyiquan. His focus is on understanding and incorporating traditional theories of Qigong and Chinese martial theory with modern principles of body mechanics and physics.

Start time: 8:30 am

End time: 9:30 am

Contact phone: (212) 569-4112

Location: Indian Road Lawn (in Inwood Hill Park)

Please note: this event has been cancelled.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Carousel for All Children (in Willowbrook Park)

Join us for ballroom dance lessons. Finale will feature The Nick Russo Latin Jazz Quintet.

Start time: 6:00 pm

End time: 7:30 pm

Contact phone: (718) 235-4100

Location: Wallenberg Square (in Forest Park)

The Nick Russo Latin Jazz Quintet will perform live at the finale of this six week program.

Start time: 6:00 pm

End time: 7:30 pm

Contact phone: (718) 235-4100

Location: Wallenberg Square (in Forest Park)

Brooklyn Strength leads challenging and fun outdoor fitness classes that focus on strength training and aerobic intervals in and around Brooklyn Bridge Park. Meet at Pier 6, but make sure to arrive on time because the class is mobile!

All fitness classes are one hour long. Registration opens 30 minutes prior to class.

Start time: 7:00 pm

End time:

Contact phone:

Location: Pier 6 (in Brooklyn Bridge Park)

Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center for all ages and experience levels.

Start time: 7:30 am

End time: 8:30 am

Contact phone: 212-768-4242

Location: Fountain Terrace (in Bryant Park)

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

Adults can join us on a free fitness walking program every Tuesday and Thursday morning. This program is terrific for adults of all ages.

Start time: 9:00 am

End time:

Contact phone: (718) 352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

This total body workout is a great way to develop superior core muscle power and tone, all with a beautiful view of the Hudson. Please wear loose, comfortable clothing and bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

This class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water. No class in case of rain. Please follow us on Facebook for most up-to-date weather info.

June 25th- Shawna
July 2nd- Joanna
July 9th- Hannah
July 16th- Jennie E.
July 23rd- Rian
July 30th- Nicoli
August 6th- Shawna
August 13th- Jenn L.
August 20th- Rian
August 27th- Nancy

Start time: 6:30 pm

End time: 8:00 pm

Contact phone: (212) 569-4112

Location: Indian Road Lawn (in Inwood Hill Park)

Shape Up NYC (an NYC Parks program run in partnership with Equinox, NYC Service, and Empire Blue Cross Blue Shield) offers more than 175 free fitness classes every week at locations across the five boroughs to help New Yorkers get and stay fit.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Beach 17th Street and Boardwalk

Get in shape with this popular form of exercise with Latin-inspired dance steps. Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun.

Queens Connect Care will be on site to hand out FREE health and nutritional pamplets.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone: (718) 318-4000

Location: Beach 17th St.

The Fitness Guru (aka Michael Feigin) is back in the park for Pilates Mat classes overlooking the New York Harbor. Learn to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso. Pilates is designed to restore the natural curvature of the spine while rebalancing the muscles around the joints.

A few notes:

• Registration begins at 6:30 pm each evening.
• Remember to bring a mat if you have one (a limited number of mats are available first come first served - with valid ID).
• Children under 18 must be accompanied by an adult.
• All participants must sign a waiver each night before participating.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Empire Fulton Ferry (in Brooklyn Bridge Park)

Join us for a meditative end to the day. Open level Vinyasa style. BYOM (bring your own mat) and let your stress melt away.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Seward Park

Sunrise Tai Chi Classes with Robert Martinez, certified Tai Chi Instructor. All programs are free, led by trained professionals, and suitable for all levels. Wear comfy clothing and bring water. Rain and weather/air advisory cancels.

Start time: 6:30 am

End time: 7:30 am

Contact phone: (212) 795-1388

Location: Linden Terrace (in Fort Tryon Park)

End your day with relaxing Hatha yoga in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

Capoeira is a unique Brazilian art form that has evolved over centuries into an exciting combination of martial arts, dance, music, and acrobatics. Capoeira was developed in Brazil, but its history extends to Africa and tribes from Angola. Slaves living on Brazilian Plantations who weren’t allowed to openly practice traditional forms of self-defense developed an ingenious method of disguising their training by combining it with dance-like movements, singing, and the rhythms of primitive instruments. Some of capoeira’s benefits include strength, flexibility, stamina, overall fitness and confidence. Benefits of capoeira for kids include promoting social interaction and sense of belonging, building confidence, discipline and self esteem, promoting a healthy lifestyle so children become active, and healthy, and develop cultural awareness and tolerance. Wear comfortable clothing.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: (212) 569-4112

Location: Indian Road Lawn (in Inwood Hill Park)

Start time: 6:45 pm

End time: 8:00 pm

Contact phone: (212) 795-1388

Location: Abby's Lawn (in Fort Tryon Park)

Join Lou Cornacchia, founder of Cobble Hill's Body in Balance Studio, for Sunset Pilates, an intermediate pilates mat class. Lou's teaching remains true to the basic tenets established by Joseph Pilates. Students will learn proper technique, core muscle strength, spinal alignment and shoulder stabilization.

A few notes:

• Students should bring a good thick mat and a Dynaband. These items are not available for rental.
• Classes are open to ages 16 and older.
• Pilates experience is suggested.

About Lou:

Lou Cornacchia is owner of the Pilates studio, Body in Balance, in Cobble Hill. Her creative, energetic and caring approach to teaching Pilates has made her one of the best in her field and earned her a huge following throughout Brooklyn.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Pier 5 (in Brooklyn Bridge Park)

Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.

This event is sponsored by Sweet and Low.

Start time: 7:30 pm

End time: 9:00 pm

Contact phone: (718) 318-4000

Location: Beach 108th Street Hockey Rink (in Rockaway Beach Boardwalk)

Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center for all ages and experience levels.

Start time: 7:30 am

End time: 8:30 am

Contact phone: 212-768-4242

Location: Fountain Terrace (in Bryant Park)

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

Adults can join us on a free fitness walking program every Tuesday and Thursday morning. This program is terrific for adults of all ages.

Start time: 9:00 am

End time:

Contact phone: (718) 352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

Craniosacral therapy and relaxation is a deeply relaxing technique, somewhat like yoga, that makes you feel as though you are floating on water.

You may experience yourself drifting in and out of sleep during the gentle and quiet sessions. You will gain a deeper sense of well-being and relaxation, with a better understanding of your body and how it feels. If you suffer migraines, back or neck pain, the instructor will advice you on the specific technique to alleviate the area of concern.

Mats and materials are provided. Come in loose and comfortable pants and clothing. Most people remove their shoes.

Get ready to have an amazing experience. This is a very popular class.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

Get Your Move On! Jump, Tuck, Jack and Jog. Join the new family exercise craze. For children up to age 12.

Start time: 10:00 am

End time: 11:30 am

Contact phone: (646) 395-4186

Location: Seward Park

Party yourself into shape with this Latin inspired, calorie-burning dance- fitness program.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 235-4100

Location: George Seuffert Bandshell (in Forest Park)

Get out on the water for kayaking with the Brooklyn Bridge Park Boathouse, located between Piers 1 and 2 (across from the Pop-Up Pool)!

Children under 18 must have an adult guardian present. Please be aware that you must sign a waiver before getting on the water.

Click here to learn about our Youth Kayak Program.

Start time: 5:30 pm

End time: 6:45 pm

Contact phone:

Location: Pier 2 Dock (in Brooklyn Bridge Park)

Shaping Up has never been this easy. Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun.

Please bring your own mat for this class.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone:

Location: Pier 46

Join us for a meditative end to the day. Open level Vinyasa style. BYOM (bring your own mat) and let your stress melt away.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Seward Park

Kids can build their skills with knowledgeable instructors from Metro Beach Sports who will cover the fundamentals of beach volleyball in this series of free, public clinics. Kids can enjoy the sand and sun while developing techniques including serving, setting, spiking, passing and ball control, and diving and rolling drills at the beach volleyball courts on Pier 6. Recommended ages 7-12.

Start time: 10:00 am

End time: 12:00 pm

Contact phone:

Location: Pier 6 (in Brooklyn Bridge Park)

Tai Chi is sometimes described as meditation in motion, incorporating breathing with gentle movement. The movements flow from one to another connecting the body and mind; reducing stress and increasing chi or energy. It also helps ground and calm the practitioner, while increasing flexibility, strength, and balance.

This class is for adults.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

Brush up on your volleyball skills with coaching and tips from the experts at Metro Beach Sports. Enjoy the sand and sun while sprucing up your game with advanced techniques including serving, setting, spiking, passing and ball control, and diving and rolling drills at the beach volleyball courts on Pier 6. Recommended ages 18+

Start time: 5:00 pm

End time: 7:00 pm

Contact phone:

Location: Pier 6 (in Brooklyn Bridge Park)

Dance to Middle Eastern rhythms while learning traditional movements and combinations on the Pier 6. The class focuses on the core muscles, emphasizing muscular isolations.

A few notes:

• Registration begins at 6:30 p.m. each evening.
• Children under 18 must be accompanied by an adult.
• All participants must sign a waiver each night before participating.

Dodge YMCA is a community service organization that promotes positive values through programs that build spirit, mind, and body, welcoming all people with a focus on youth.

All fitness classes are one hour long. Registration opens 30 minutes prior to class.

Start time: 7:00 pm

End time:

Contact phone:

Location: Pier 6 (in Brooklyn Bridge Park)

Good Morning! Come join the Van Cortlandt Track Club for regular morning group runs through and around the Yonkers-Bronx border in small groups each Saturday morning at 8AM!

We break into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups.

Be sure to meet back up after the run for breakfast!

Visit www.vctc.org for details & local running tips.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

Join Helen Kilgallen and her instuctors from Elaine's Dance School in this beginner Hatha Yoga class.

Bring a mat, large towel or blanket.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 318-4000

Location: Beach 108th Street (in Rockaway Beach and Boardwalk)

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 8:30 am

End time: 9:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

Join us for free yoga for the whole family with Robin Rosiello, a certified yoga instructor. All ages are welcome.

Meet on Abby's Lawn in Fort Tryon Park. Please arrive early, and bring a towel or yoga mat. Note that the ground is sloped and there are uneven spots. Rain or wet ground cancels.

Start time: 9:00 am

End time: 9:45 am

Contact phone: (212) 795-1388

Location: Abby's Lawn (in Fort Tryon Park)

Shape Up NYC (an NYC Parks program run in partnership with Equinox, NYC Service, and Empire Blue Cross Blue Shield) offers more than 175 free fitness classes every week at locations across the five boroughs to help New Yorkers get and stay fit.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: City College Quad

NYRP’s free, outdoor yoga classes are a great way for the entire family to stay fit. On Saturdays in April through September, these hour-long sessions, led by certified yoga teachers, will educate participants about proper form, tempo and mindset needed for a fulfilling and exciting workout. Mats will be provided for temporary use.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: Jane Bailey Memorial Garden

NYRP’s free, outdoor yoga classes are a great way for the entire family to stay fit. On Saturdays in April through September, these hour-long sessions, led by certified yoga teachers, will educate participants about proper form, tempo and mindset needed for a fulfilling and exciting workout. Mats will be provided for temporary use.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: Target Brooklyn Community Garden

Combining spoken affirmations with simple choreography, intenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle through a fusion of high energy aerobics, martial arts, dance, yoga, and strength conditioning. Lead by intenSati creator, Patricia Moreno.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 360-3300

Location: Locomotive Lawn (in Riverside Park South)

Join Shape Up NYC for a free outdoor Zumba class each week at West Harlem Piers! No registration is required, just show up ready to work out! Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC (an NYC Parks program run in partnership with Equinox, NYC Service, and Empire Blue Cross Blue Shield) offers more than 175 free fitness classes every week at locations across the five boroughs to help New Yorkers get and stay fit.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: West Harlem Piers Park

Teens can sharpen their volleyball skills with coaching and tips from the experts at Metro Beach Sports. Teens will enjoy the sand and sun while sprucing up their game with fundamentals through advanced techniques including serving, setting, spiking, passing and ball control, and diving and rolling drills at the beach volleyball courts on Pier 6.
Recommended ages 13-17

Start time: 3:00 pm

End time: 5:00 pm

Contact phone:

Location: Pier 6 (in Brooklyn Bridge Park)

Central Astoria Local Development Coalition Inc. & Astoria Park Alliance presents Fitness on the Terrace. Astoria Fine Arts Dance & Fitness Studio will be providing a Zumba class

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (718) 728-7820

Location: Astoria Pool Terrace

Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.

Start time: 8:00 am

End time: 9:00 am

Contact phone: 311

Location: Soldiers and Sailors Monument (in Riverside Park)

Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength.

Please bring your own mat.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 408-0297

Location: Holley Plaza (in Washington Square Park)

Our Urban Park Ranger hiking guides will introduce you to the hidden gems of New York City and places often off limits to the general public. On our hikes, you may explore nature, discover our city’s rich history and diverse culture, or just unplug form the world to clear your head.

Moderate hikes are longer, faster paced hikes on rugged terrain. For all hiking programs we recommend wearing comfortable shoes or boots, and packing water and a light snack.

Start time: 11:00 am

End time:

Contact phone: (718) 421-2021

Location: Prospect Park Picnic House (in Prospect Park)

This hour-long yoga class integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen and condition. All levels are welcome. Limited mats available.

Registration opens 30 minutes prior to class.

A few notes:

• Remember to bring a mat if you have one (a limited number of mats are available first come first served - with valid ID).
• Children under 18 must be accompanied by an adult.
• All participants must sign a waiver before participating.

The Dodge YMCA is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

Start time: 7:30 am

End time:

Contact phone:

Location: Pier 6 (in Brooklyn Bridge Park)

The summer classes will be an introduction to the foundational elements of Yang family Taijiquan, including the first section of the long form. In addition to this, we will be studying the eight Zhan Zhuang Qigong postures of Yiquan to complement our understanding of correct body alignment and connectedness of movement in Taijiquan.

Instructor Joh Morton has been studying Chinese Martial Arts for over 7 years and has competed nationally and internationally in Kung Fu and Tai Chi. He learned Yang family Taijiquan from Master Dug Corpolongo, and has continued to study with him for over six years, receiving certification to teach the long form in 2011. In addition to Taijiquan, he has studied Yiquan, Shuai Jiao, Northern Longfist Kung Fu, Southern White Crane, and Xingyiquan. His focus is on understanding and incorporating traditional theories of Qigong and Chinese martial theory with modern principles of body mechanics and physics.

Start time: 8:30 am

End time: 9:30 am

Contact phone: (212) 569-4112

Location: Indian Road Lawn (in Inwood Hill Park)

Join us for a day of great healthy living information and services like blood pressure and glucose readings.

Start time: 10:00 am

End time: 2:00 pm

Contact phone: (718) 599-5707

Location: Metropolitan Recreation Center

Walk NYC is a FREE program that encourages New Yorkers of all ages to get fit while enjoying the outdoors. With funding provided by Empire Blue Cross Blue Shield, Parks will staff locations throughout the city with trained walking instructors to lead one-hour walks.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Carousel for All Children (in Willowbrook Park)

Brooklyn Strength leads challenging and fun outdoor fitness classes that focus on strength training and aerobic intervals in and around Brooklyn Bridge Park. Meet at Pier 6, but make sure to arrive on time because the class is mobile!

All fitness classes are one hour long. Registration opens 30 minutes prior to class.

Start time: 7:00 pm

End time:

Contact phone:

Location: Pier 6 (in Brooklyn Bridge Park)

Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center for all ages and experience levels.

Start time: 7:30 am

End time: 8:30 am

Contact phone: 212-768-4242

Location: Fountain Terrace (in Bryant Park)

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

Adults can join us on a free fitness walking program every Tuesday and Thursday morning. This program is terrific for adults of all ages.

Start time: 9:00 am

End time:

Contact phone: (718) 352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

Start time: 5:00 pm

End time: 7:30 pm

Contact phone:

Location: Canarsie Pier

This total body workout is a great way to develop superior core muscle power and tone, all with a beautiful view of the Hudson. Please wear loose, comfortable clothing and bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

This class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water. No class in case of rain. Please follow us on Facebook for most up-to-date weather info.

June 25th- Shawna
July 2nd- Joanna
July 9th- Hannah
July 16th- Jennie E.
July 23rd- Rian
July 30th- Nicoli
August 6th- Shawna
August 13th- Jenn L.
August 20th- Rian
August 27th- Nancy

Start time: 6:30 pm

End time: 8:00 pm

Contact phone: (212) 569-4112

Location: Indian Road Lawn (in Inwood Hill Park)

Shape Up NYC (an NYC Parks program run in partnership with Equinox, NYC Service, and Empire Blue Cross Blue Shield) offers more than 175 free fitness classes every week at locations across the five boroughs to help New Yorkers get and stay fit.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Beach 17th Street and Boardwalk

Get in shape with this popular form of exercise with Latin-inspired dance steps. Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun.

Queens Connect Care will be on site to hand out FREE health and nutritional pamplets.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone: (718) 318-4000

Location: Beach 17th St.

The Fitness Guru (aka Michael Feigin) is back in the park for Pilates Mat classes overlooking the New York Harbor. Learn to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso. Pilates is designed to restore the natural curvature of the spine while rebalancing the muscles around the joints.

A few notes:

• Registration begins at 6:30 pm each evening.
• Remember to bring a mat if you have one (a limited number of mats are available first come first served - with valid ID).
• Children under 18 must be accompanied by an adult.
• All participants must sign a waiver each night before participating.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Empire Fulton Ferry (in Brooklyn Bridge Park)

Join us for a meditative end to the day. Open level Vinyasa style. BYOM (bring your own mat) and let your stress melt away.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Seward Park

Sunrise Tai Chi Classes with Robert Martinez, certified Tai Chi Instructor. All programs are free, led by trained professionals, and suitable for all levels. Wear comfy clothing and bring water. Rain and weather/air advisory cancels.

Start time: 6:30 am

End time: 7:30 am

Contact phone: (212) 795-1388

Location: Linden Terrace (in Fort Tryon Park)

Start time: 1:00 pm

End time: 4:00 pm

Contact phone: (718) 338-3799

Location: Floyd Bennett Field Seaplane Ramp

End your day with relaxing Hatha yoga in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

Capoeira is a unique Brazilian art form that has evolved over centuries into an exciting combination of martial arts, dance, music, and acrobatics. Capoeira was developed in Brazil, but its history extends to Africa and tribes from Angola. Slaves living on Brazilian Plantations who weren’t allowed to openly practice traditional forms of self-defense developed an ingenious method of disguising their training by combining it with dance-like movements, singing, and the rhythms of primitive instruments. Some of capoeira’s benefits include strength, flexibility, stamina, overall fitness and confidence. Benefits of capoeira for kids include promoting social interaction and sense of belonging, building confidence, discipline and self esteem, promoting a healthy lifestyle so children become active, and healthy, and develop cultural awareness and tolerance. Wear comfortable clothing.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: (212) 569-4112

Location: Indian Road Lawn (in Inwood Hill Park)

Start time: 6:45 pm

End time: 8:00 pm

Contact phone: (212) 795-1388

Location: Abby's Lawn (in Fort Tryon Park)

Join Lou Cornacchia, founder of Cobble Hill's Body in Balance Studio, for Sunset Pilates, an intermediate pilates mat class. Lou's teaching remains true to the basic tenets established by Joseph Pilates. Students will learn proper technique, core muscle strength, spinal alignment and shoulder stabilization.

A few notes:

• Students should bring a good thick mat and a Dynaband. These items are not available for rental.
• Classes are open to ages 16 and older.
• Pilates experience is suggested.

About Lou:

Lou Cornacchia is owner of the Pilates studio, Body in Balance, in Cobble Hill. Her creative, energetic and caring approach to teaching Pilates has made her one of the best in her field and earned her a huge following throughout Brooklyn.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Pier 5 (in Brooklyn Bridge Park)

Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.

This event is sponsored by Sweet and Low.

Start time: 7:30 pm

End time: 9:00 pm

Contact phone: (718) 318-4000

Location: Beach 108th Street Hockey Rink (in Rockaway Beach Boardwalk)

Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center for all ages and experience levels.

Start time: 7:30 am

End time: 8:30 am

Contact phone: 212-768-4242

Location: Fountain Terrace (in Bryant Park)

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

Adults can join us on a free fitness walking program every Tuesday and Thursday morning. This program is terrific for adults of all ages.

Start time: 9:00 am

End time:

Contact phone: (718) 352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

Craniosacral therapy and relaxation is a deeply relaxing technique, somewhat like yoga, that makes you feel as though you are floating on water.

You may experience yourself drifting in and out of sleep during the gentle and quiet sessions. You will gain a deeper sense of well-being and relaxation, with a better understanding of your body and how it feels. If you suffer migraines, back or neck pain, the instructor will advice you on the specific technique to alleviate the area of concern.

Mats and materials are provided. Come in loose and comfortable pants and clothing. Most people remove their shoes.

Get ready to have an amazing experience. This is a very popular class.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

Get Your Move On! Jump, Tuck, Jack and Jog. Join the new family exercise craze. For children up to age 12.

Start time: 10:00 am

End time: 11:30 am

Contact phone: (646) 395-4186

Location: Seward Park

Party yourself into shape with this Latin inspired, calorie-burning dance- fitness program.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 235-4100

Location: George Seuffert Bandshell (in Forest Park)

Get out on the water for kayaking with the Brooklyn Bridge Park Boathouse, located between Piers 1 and 2 (across from the Pop-Up Pool)!

Children under 18 must have an adult guardian present. Please be aware that you must sign a waiver before getting on the water.

Click here to learn about our Youth Kayak Program.

Start time: 5:30 pm

End time: 6:45 pm

Contact phone:

Location: Pier 2 Dock (in Brooklyn Bridge Park)

Shaping Up has never been this easy. Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun.

Please bring your own mat for this class.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone:

Location: Pier 46

Join us for a meditative end to the day. Open level Vinyasa style. BYOM (bring your own mat) and let your stress melt away.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Seward Park

Please note: this event has been cancelled.

Start time: 10:00 am

End time: 12:00 pm

Contact phone:

Location: Pier 6 (in Brooklyn Bridge Park)

Our trained Urban Park Rangers will lead you on canoe adventures that range from the gentle waters of protected lakes, to the challenging open waters of rivers and bays. On an Urban Park Ranger canoe program, you can go from novice to expert in one just one summer.

Children 8 years old and up are welcome.

Skill Levels

• Basic: Great for all skill levels, including children 8 years and older.
• Intermediate: Some experience preferred.
• Advanced: Experience required.

Start time: 11:00 am

End time: 2:00 pm

Contact phone: (718) 421-2021

Location: Audubon Center at the Boathouse (in Prospect Park)

Tai Chi is sometimes described as meditation in motion, incorporating breathing with gentle movement. The movements flow from one to another connecting the body and mind; reducing stress and increasing chi or energy. It also helps ground and calm the practitioner, while increasing flexibility, strength, and balance.

This class is for adults.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

Please note: this event has been cancelled.

Start time: 5:00 pm

End time: 7:00 pm

Contact phone:

Location: Pier 6 (in Brooklyn Bridge Park)

Dance to Middle Eastern rhythms while learning traditional movements and combinations on the Pier 6. The class focuses on the core muscles, emphasizing muscular isolations.

A few notes:

• Registration begins at 6:30 p.m. each evening.
• Children under 18 must be accompanied by an adult.
• All participants must sign a waiver each night before participating.

Dodge YMCA is a community service organization that promotes positive values through programs that build spirit, mind, and body, welcoming all people with a focus on youth.

All fitness classes are one hour long. Registration opens 30 minutes prior to class.

Start time: 7:00 pm

End time:

Contact phone:

Location: Pier 6 (in Brooklyn Bridge Park)

Good Morning! Come join the Van Cortlandt Track Club for regular morning group runs through and around the Yonkers-Bronx border in small groups each Saturday morning at 8AM!

We break into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups.

Be sure to meet back up after the run for breakfast!

Visit www.vctc.org for details & local running tips.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

Join Helen Kilgallen and her instuctors from Elaine's Dance School in this beginner Hatha Yoga class.

Bring a mat, large towel or blanket.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 318-4000

Location: Beach 108th Street (in Rockaway Beach and Boardwalk)

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 8:30 am

End time: 9:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

Join us for free yoga for the whole family with Robin Rosiello, a certified yoga instructor. All ages are welcome.

Meet on Abby's Lawn in Fort Tryon Park. Please arrive early, and bring a towel or yoga mat. Note that the ground is sloped and there are uneven spots. Rain or wet ground cancels.

Start time: 9:00 am

End time: 9:45 am

Contact phone: (212) 795-1388

Location: Abby's Lawn (in Fort Tryon Park)

Shape Up NYC (an NYC Parks program run in partnership with Equinox, NYC Service, and Empire Blue Cross Blue Shield) offers more than 175 free fitness classes every week at locations across the five boroughs to help New Yorkers get and stay fit.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: City College Quad

Central Astoria Local Development Coalition Inc. & Astoria Park Alliance presents Fitness on the Terrace. The Yoga Room Studio will be providing a yoga class.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 728-7820

Location: Astoria Pool Terrace

NYRP’s free, outdoor yoga classes are a great way for the entire family to stay fit. On Saturdays in April through September, these hour-long sessions, led by certified yoga teachers, will educate participants about proper form, tempo and mindset needed for a fulfilling and exciting workout. Mats will be provided for temporary use.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: Jane Bailey Memorial Garden

Combining spoken affirmations with simple choreography, intenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle through a fusion of high energy aerobics, martial arts, dance, yoga, and strength conditioning. Lead by intenSati creator, Patricia Moreno.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 360-3300

Location: Locomotive Lawn (in Riverside Park South)

Come by to cheer on our basketball teams (ages 11-13 and 14-16) and join us for the championship games on the last day of the tournament.

Call to register a team.

Thank you to our 2013 Summer on the Hudson in West Harlem Piers Park sponsor Fairway Market.

Start time: 11:00 am

End time: 5:00 pm

Contact phone: (212) 408-0219

Location: Ten Mile River Playground (in Recreational Area)

Join Shape Up NYC for a free outdoor Zumba class each week at West Harlem Piers! No registration is required, just show up ready to work out! Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC (an NYC Parks program run in partnership with Equinox, NYC Service, and Empire Blue Cross Blue Shield) offers more than 175 free fitness classes every week at locations across the five boroughs to help New Yorkers get and stay fit.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: West Harlem Piers Park

Bike New York & Bike and Roll partner to provide a Pedal Stop in Riverside Park providing rider-assistance-and-information stations open to all cyclists free of charge.

Start time: 12:00 pm

End time: 4:30 pm

Contact phone: 311

Location: Riverside Park South