NYC Parks Special Events copyright (c) 2015 NYC Department of Parks and Recreation http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php NYC Department of Parks and Recreation en-us Mon, 04 May 2015 18:11:16 GMT NYC Parks News 25 25 http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php http://www.nycgovparks.org/common_images/parks_leaf_thumb.gif <![CDATA[Dancercise]]> http://www.nycgovparks.org/events/2015/05/20/dancercise http://www.nycgovparks.org/events/2015/05/20/dancercise Date: May 20, 2015

Get in shape with dance moves while using weights.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-05-20 2015-05-20 11:00 am 12:00 pm 40.865, -73.8947 Wed, 18 Feb 2015 17:00:05 EST
<![CDATA[Ocean Breeze Summer Fitness: Breezy Walk]]> http://www.nycgovparks.org/events/2015/05/20/ocean-breeze-summer-fitness-breezy-walk http://www.nycgovparks.org/events/2015/05/20/ocean-breeze-summer-fitness-breezy-walk Date: May 20, 2015

Join us for a 1-2 mile walk from Splaza towards the boardwalk, taking in the ocean scenery with handheld weights and bands. Mingle and meet your Ocean Breeze neighbors and have some fun!

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-20 2015-05-20 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:10 EDT
<![CDATA[Ocean Breeze Summer Fitness: Body Sculpt]]> http://www.nycgovparks.org/events/2015/05/20/ocean-breeze-summer-fitness-body-sculpt http://www.nycgovparks.org/events/2015/05/20/ocean-breeze-summer-fitness-body-sculpt Date: May 20, 2015

Get a high intensity workout designed to shape and tone your body, with moderate weights for gaining lean muscles and increasing flexibility. You'll learn the fundamentals of working out while firming and strengthening.

Start time: 4:00 pm

End time: 5:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-20 2015-05-20 4:00 pm 5:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:07 EDT
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/05/20/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/05/20/shapeup-nyc-glutes-in-gear-cardio-toning Date: May 20, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

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B073 Prospect Park 2015-05-20 2015-05-20 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:17 EST
<![CDATA[Ocean Breeze Summer Fitness: Total Body Pump]]> http://www.nycgovparks.org/events/2015/05/20/ocean-breeze-summer-fitness-total-body-pump http://www.nycgovparks.org/events/2015/05/20/ocean-breeze-summer-fitness-total-body-pump Date: May 20, 2015

Improve muscle strength and tone. Protect your joints from injury, and increase muscle-to-fat ratio as you gain muscle!

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-20 2015-05-20 6:00 pm 7:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:22 EDT
<![CDATA[New York Rollin' Knicks Wheelchair Basketball Open Gym]]> http://www.nycgovparks.org/events/2015/05/20/new-york-rollin-knicks-wheelchair-basketball-open-gym http://www.nycgovparks.org/events/2015/05/20/new-york-rollin-knicks-wheelchair-basketball-open-gym Date: May 20, 2015

Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled, adults or seniors, and able to play in a sports wheelchair. There are available sports wheelchairs for use at the recreation center.

Start time: 6:00 pm

End time: 9:00 pm

Contact phone: (718) 293-5934

Location: West Bronx Recreation Center

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X261 West Bronx Recreation Center 2015-05-20 2015-05-20 6:00 pm 9:00 pm 40.8441, -73.9188 Mon, 17 Nov 2014 15:33:47 EST
<![CDATA[Ocean Breeze Summer Fitness: Core and More]]> http://www.nycgovparks.org/events/2015/05/21/ocean-breeze-summer-fitness-core-and-more http://www.nycgovparks.org/events/2015/05/21/ocean-breeze-summer-fitness-core-and-more Date: May 21, 2015

Need a quick and to the point workout? Core and More provides a fun, yet challenging, set of exercises that targets all muscle groups. Gain muscle, improve balance, lose weight and much, much more. Burn fat and go after the body you deserve!

Start time: 7:00 am

End time: 8:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-21 2015-05-21 7:00 am 8:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:12 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/05/21/morning-fitness-at-fort-tryon-park2 http://www.nycgovparks.org/events/2015/05/21/morning-fitness-at-fort-tryon-park2 Date: May 21, 2015

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2015-05-21 2015-05-21 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Fri, 13 Mar 2015 11:00:14 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2015/05/21/bryant-park-tai-chi http://www.nycgovparks.org/events/2015/05/21/bryant-park-tai-chi Date: May 21, 2015

Free classes for all ages and experience levels.

Bryant Park Tai Chi is provided by the CK Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Jeremy Hubbell.

Classes are rain or shine.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

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M008 Bryant Park 2015-05-21 2015-05-21 7:30 am 8:30 am 40.7541, -73.9845 http://www.nycgovparks.org/common_images/events/55145e35cc67f.JPG Thu, 26 Mar 2015 18:00:05 EDT
<![CDATA[Tai Chi for Beginners]]> http://www.nycgovparks.org/events/2015/05/21/tai-chi-for-beginners http://www.nycgovparks.org/events/2015/05/21/tai-chi-for-beginners Date: May 21, 2015

Learn basic movements and Tai Chi moves that will improve your balance.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-05-21 2015-05-21 8:00 am 9:00 am 40.865, -73.8947 Thu, 12 Mar 2015 17:00:06 EDT
<![CDATA[Fitness Walk]]> http://www.nycgovparks.org/events/2015/05/21/fitness-walk http://www.nycgovparks.org/events/2015/05/21/fitness-walk Date: May 21, 2015

Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.

Adults only.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 352-4793 ext. 302

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

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Q012 Crocheron Park 2015-05-21 2015-05-21 9:00 am 10:00 am 40.7888, -73.7821 Wed, 04 Mar 2015 18:00:06 EST
<![CDATA[Ocean Breeze Summer Fitness: Thrower Power]]> http://www.nycgovparks.org/events/2015/05/21/ocean-breeze-summer-fitness-thrower-power http://www.nycgovparks.org/events/2015/05/21/ocean-breeze-summer-fitness-thrower-power Date: May 21, 2015

Execute circuit style workouts designed to enhance explosive power, strength, and flexibility. Athletes and non-athletes are welcome. For athletes, use a variety of weighted equipment provided to enhance your off-season training.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-21 2015-05-21 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:20 EDT
<![CDATA[Yoga At Morris-Jumel Mansion]]> http://www.nycgovparks.org/events/2015/05/21/yoga-at-morrisjumel http://www.nycgovparks.org/events/2015/05/21/yoga-at-morrisjumel Date: May 21, 2015

Awesome Asana Yoga is an hour-long exercise in body stretching and mind cleansing taught by registered yoga teacher Chelsea Best. As Chelsea says, “Awesome Asana offers a unique yogic journey, linking breath with movement in a meditative Vinyasa Flow class style designed to awaken the spirit and bring the body and mind back to a place of peace.” The class is Open Level Vinyasa, and is moderately challenging.

MJM’s Awesome Asana is part of Chelsea’s “Localize Yoga” project, which aims to make yoga affordable and accessible – to present it “as a possibility, rather than as a luxury” – to the denizens of upper Manhattan. The class is $5, and mats, should you need one, are provided.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (212) 923-8008

Location: Morris-Jumel Mansion (in Roger Morris Park)

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M073 Roger Morris Park 2015-05-21 2015-05-21 1:00 pm 2:00 pm 40.8345, -73.9385 http://www.nycgovparks.org/common_images/events/55301789374c7.jpg Thu, 16 Apr 2015 18:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Bodies]]> http://www.nycgovparks.org/events/2015/05/21/ocean-breeze-summer-fitness-breezy-bodies http://www.nycgovparks.org/events/2015/05/21/ocean-breeze-summer-fitness-breezy-bodies Date: May 21, 2015

Dance away, while focusing on building cardio and strengthening core muscles. Kickstart your summer fun with this upbeat class!

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-21 2015-05-21 3:00 pm 4:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:08 EDT
<![CDATA[Bryant Park Yoga]]> http://www.nycgovparks.org/events/2015/05/21/bryant-park-yoga http://www.nycgovparks.org/events/2015/05/21/bryant-park-yoga Date: May 21, 2015

Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill. Mats are provided by Athleta - no need to bring your own!

Bryant Park Yoga also occurs on Tuesdays 10:00 a.m. - 11:00 a.m. on the Upper Terrace.

RSVP online at http://yoga.bryantpark.org. Walk-ins are also welcome.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (212) 768-4242

Location: Bryant Park Lawn (in Bryant Park)

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M008 Bryant Park 2015-05-21 2015-05-21 6:00 pm 7:00 pm 40.7535, -73.9837 http://www.nycgovparks.org/common_images/events/55146278e5ec2.JPG Thu, 26 Mar 2015 18:00:07 EDT
<![CDATA[Ocean Breeze Summer Fitness: Miles in the Park]]> http://www.nycgovparks.org/events/2015/05/21/ocean-breeze-summer-fitness-miles-in-the-park http://www.nycgovparks.org/events/2015/05/21/ocean-breeze-summer-fitness-miles-in-the-park Date: May 21, 2015

Trying to get summer ready? Join us for Miles in the Park, a program geared toward breaking any can't-do attitude. Runners and non-runners welcome! Whatever stage you're at, we have a pace for you.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-21 2015-05-21 6:00 pm 7:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:16 EDT
<![CDATA[Yoga in the Orangerie: Intermediate Level]]> http://www.nycgovparks.org/events/2015/05/22/yoga-in-the-orangerieintermediate-level http://www.nycgovparks.org/events/2015/05/22/yoga-in-the-orangerieintermediate-level Date: May 22, 2015

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun!

Deepen your practice in a steady, mindful approach at the intermediate level. This class is taught by certified yoga teacher Ann Casapini in a serene, sunlit space.

The ten-class series meets on Fridays; class size limited to 12. Please bring your own mat. Registration and pre-payment required (718) 885-1461 or info@bpmm.org.

Start time: 7:00 am

End time: 8:15 am

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

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X039 Pelham Bay Park 2015-05-22 2015-05-22 7:00 am 8:15 am 40.8719, -73.8055 Thu, 05 Mar 2015 18:00:08 EST
<![CDATA[Ocean Breeze Summer Fitness: Going the Distance]]> http://www.nycgovparks.org/events/2015/05/22/ocean-breeze-summer-fitness-going-the-distance http://www.nycgovparks.org/events/2015/05/22/ocean-breeze-summer-fitness-going-the-distance Date: May 22, 2015

Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!

Build strong bones and muscles, improve cardiovascular fitness, and maintain a healthy weight. This class, which focuses on total body exercise, will help you do all of the above!

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-22 2015-05-22 8:00 am 9:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:14 EDT
<![CDATA[Yoga in the Orangerie: Gentle Level One]]> http://www.nycgovparks.org/events/2015/05/22/yoga-in-the-orangeriegentle-level-one http://www.nycgovparks.org/events/2015/05/22/yoga-in-the-orangeriegentle-level-one Date: May 22, 2015

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun!

Deepen your practice in a steady, mindful approach and learn the basics of yoga in this beginner class.

This class is taught by certified yoga teacher Ann Casapini in a serene, sunlit space. The ten-class series meets on Fridays; class size limited to 12. Please bring your own mat. Registration and pre-payment is required at (718) 885.1461 or info@bpmm.org.

Start time: 8:45 am

End time: 10:00 am

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

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X039 Pelham Bay Park 2015-05-22 2015-05-22 8:45 am 10:00 am 40.8719, -73.8055 Thu, 05 Mar 2015 18:00:07 EST
<![CDATA[Ocean Breeze Summer Fitness: Total Body Boot Camp]]> http://www.nycgovparks.org/events/2015/05/22/ocean-breeze-summer-fitness-total-body-boot-camp http://www.nycgovparks.org/events/2015/05/22/ocean-breeze-summer-fitness-total-body-boot-camp Date: May 22, 2015

Total Body Boot Camp is a full body, high intensity workout that focuses on improving overall fitness. You'll build strength using light weights and targeted exercises.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-22 2015-05-22 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:21 EDT
<![CDATA[Tai Chi Class for Adults]]> http://www.nycgovparks.org/events/2015/05/22/tai-chiadults http://www.nycgovparks.org/events/2015/05/22/tai-chiadults Date: May 22, 2015

Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-05-22 2015-05-22 11:30 am 12:30 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:19 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/05/22/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/05/22/shape-up-nyc-cardio-toning Date: May 22, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

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B073 Prospect Park 2015-05-22 2015-05-22 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center]]> http://www.nycgovparks.org/events/2015/05/22/adapted-swim-program-for-people-with-disabilities4 http://www.nycgovparks.org/events/2015/05/22/adapted-swim-program-for-people-with-disabilities4 Date: May 22, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Roy Wilkins Recreation Center

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Q448 Roy Wilkins Recreation Center 2015-05-22 2015-05-22 1:00 pm 2:00 pm 40.6881, -73.7701 Mon, 17 Nov 2014 15:30:21 EST
<![CDATA[Adapted Swim Program for People with Disabilities at Hansborough Pool & Recreation Center]]> http://www.nycgovparks.org/events/2015/05/22/adapted-swim-program-for-people-with-disabilities1 http://www.nycgovparks.org/events/2015/05/22/adapted-swim-program-for-people-with-disabilities1 Date: May 22, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

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M131 Hansborough Recreation Center 2015-05-22 2015-05-22 2:00 pm 3:00 pm 40.8128, -73.9393 Mon, 17 Nov 2014 15:30:19 EST
<![CDATA[Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center]]> http://www.nycgovparks.org/events/2015/05/22/adapted-swim-program-for-people-with-disabilities2 http://www.nycgovparks.org/events/2015/05/22/adapted-swim-program-for-people-with-disabilities2 Date: May 22, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center)

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B085 Metropolitan Recreation Center 2015-05-22 2015-05-22 2:00 pm 3:00 pm 40.715, -73.9603 Mon, 17 Nov 2014 15:30:20 EST
<![CDATA[Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center]]> http://www.nycgovparks.org/events/2015/05/22/adapted-swim-program-for-people-with-disabilities http://www.nycgovparks.org/events/2015/05/22/adapted-swim-program-for-people-with-disabilities Date: May 22, 2015

Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It also includes swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Asser Levy Recreation Center (in Asser Levy Playground)

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M164 Asser Levy Playground 2015-05-22 2015-05-22 3:00 pm 4:00 pm 40.7361, -73.9757 Mon, 17 Nov 2014 15:30:17 EST
<![CDATA[Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center]]> http://www.nycgovparks.org/events/2015/05/22/adapted-swim-program-for-people-with-disabilities3 http://www.nycgovparks.org/events/2015/05/22/adapted-swim-program-for-people-with-disabilities3 Date: May 22, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 3:45 pm

End time: 5:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: St. Mary's Recreation Center (in St. Mary's Park)

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X045 St. Mary's Park 2015-05-22 2015-05-22 3:45 pm 5:00 pm 40.8108, -73.9147 Mon, 17 Nov 2014 15:30:21 EST
<![CDATA[Free Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center]]> http://www.nycgovparks.org/events/2015/05/22/free-adapted-swim-program-for-people-with-disabilities http://www.nycgovparks.org/events/2015/05/22/free-adapted-swim-program-for-people-with-disabilities Date: May 22, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle tone, coordination, focis and strength, it also focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 760-6969 ext. 0

Location: Flushing Meadows Corona Park Aquatics Center

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2015-05-22 2015-05-22 5:30 pm 6:30 pm 40.7516, -73.8372 Mon, 17 Nov 2014 15:32:39 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/05/23/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/05/23/van-cortlandt-track-club Date: May 23, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

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X092 Van Cortlandt Park 2015-05-23 2015-05-23 8:00 am 40.888, -73.8968 Thu, 26 Feb 2015 18:00:31 EST
<![CDATA[Shape Up NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2015/05/23/shape-up-nyc-mind-body-fusion http://www.nycgovparks.org/events/2015/05/23/shape-up-nyc-mind-body-fusion Date: May 23, 2015

Low-impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress, and work out every muscle.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 227-1403

Location: Conference House Park Visitor Center (in Conference House Park)

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R006 Conference House Park 2015-05-23 2015-05-23 8:00 am 9:00 am 40.5026, -74.2518 Tue, 24 Mar 2015 16:00:09 EDT
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/05/23/zumba http://www.nycgovparks.org/events/2015/05/23/zumba Date: May 23, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-05-23 2015-05-23 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:19 EST
<![CDATA[HSBC Children’s Garden Spring Session at QBG]]> http://www.nycgovparks.org/events/2015/05/23/hsbc-childrens-garden-spring-session-at-qbg http://www.nycgovparks.org/events/2015/05/23/hsbc-childrens-garden-spring-session-at-qbg Date: May 23, 2015

The HSBC Children’s Garden at Queens Botanical Garden offers hands-on discovery for ages 5-12. Children’s imaginations and knowledge blossom as they plant and harvest vegetables and flowers, visit the Bee garden, and more.

This program takes place on Saturdays from April 11 to June 20 (except May 23). Children must be 5 years old by June 30, 2015.

Registration required by email at education@queensbotanical.org.

Start time: 9:30 am

End time: 12:00 pm

Contact phone: (718) 886-3800

Location: Queens Botanical Garden

]]>
2015-05-23 2015-05-23 9:30 am 12:00 pm 40.7515, -73.8262 http://www.nycgovparks.org/common_images/events/54d3b031016c2.jpg Thu, 05 Mar 2015 18:00:06 EST
<![CDATA[Shape Up NYC Body Sculpting]]> http://www.nycgovparks.org/events/2015/05/23/shape-up-nyc-body-sculpting http://www.nycgovparks.org/events/2015/05/23/shape-up-nyc-body-sculpting Date: May 23, 2015

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-05-23 2015-05-23 10:00 am 11:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:13 EST
<![CDATA[Summer on the Hudson: Tai Chi]]> http://www.nycgovparks.org/events/2015/05/24/summer-on-the-hudson-tai-chi http://www.nycgovparks.org/events/2015/05/24/summer-on-the-hudson-tai-chi Date: May 24, 2015

Join Silvana Pizzuti at the gorgeous Soldier's and Sailor's Monument on Sunday mornings to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.

Start time: 8:00 am

End time: 9:00 am

Contact phone: 311

Location: Soldiers' and Sailors' Monument (in Riverside Park)

]]>
M072 Riverside Park 2015-05-24 2015-05-24 8:00 am 9:00 am 40.792, -73.979 http://www.nycgovparks.org/common_images/events/5519865d5488f.JPG Mon, 30 Mar 2015 18:00:06 EDT
<![CDATA[Yoga At Morris-Jumel Mansion]]> http://www.nycgovparks.org/events/2015/05/24/yoga-at-morrisjumel http://www.nycgovparks.org/events/2015/05/24/yoga-at-morrisjumel Date: May 24, 2015

Awesome Asana Yoga is an hour-long exercise in body stretching and mind cleansing taught by registered yoga teacher Chelsea Best. As Chelsea says, “Awesome Asana offers a unique yogic journey, linking breath with movement in a meditative Vinyasa Flow class style designed to awaken the spirit and bring the body and mind back to a place of peace.” The class is Open Level Vinyasa, and is moderately challenging.

MJM’s Awesome Asana is part of Chelsea’s “Localize Yoga” project, which aims to make yoga affordable and accessible – to present it “as a possibility, rather than as a luxury” – to the denizens of upper Manhattan. The class is $5, and mats, should you need one, are provided.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (212) 923-8008

Location: Morris-Jumel Mansion (in Roger Morris Park)

]]>
M073 Roger Morris Park 2015-05-24 2015-05-24 1:00 pm 2:00 pm 40.8345, -73.9385 http://www.nycgovparks.org/common_images/events/55301789374c7.jpg Thu, 16 Apr 2015 18:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Morning Miles]]> http://www.nycgovparks.org/events/2015/05/25/ocean-breeze-summer-fitness-morning-miles http://www.nycgovparks.org/events/2015/05/25/ocean-breeze-summer-fitness-morning-miles Date: May 25, 2015

Don’t have enough time to go for that run or have no one to workout with? This running program covers all the basics you're looking for. Incorporating speed, strength, and endurance, runners will face challenging workouts and will be completed in less than one hour!

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-25 2015-05-25 8:00 am 9:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:17 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Seniors]]> http://www.nycgovparks.org/events/2015/05/25/ocean-breeze-summer-fitness-breezy-seniors http://www.nycgovparks.org/events/2015/05/25/ocean-breeze-summer-fitness-breezy-seniors Date: May 25, 2015

Join us for a 1-2 mile walk from the Splaza towards the boardwalk, taking in the ocean scenery. The emphasis will be on flexibility, endurance, range of motion, muscles and joints.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-25 2015-05-25 9:30 am 10:30 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:09 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Walk]]> http://www.nycgovparks.org/events/2015/05/25/ocean-breeze-summer-fitness-breezy-walk http://www.nycgovparks.org/events/2015/05/25/ocean-breeze-summer-fitness-breezy-walk Date: May 25, 2015

Join us for a 1-2 mile walk from Splaza towards the boardwalk, taking in the ocean scenery with handheld weights and bands. Mingle and meet your Ocean Breeze neighbors and have some fun!

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-25 2015-05-25 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:10 EDT
<![CDATA[Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center]]> http://www.nycgovparks.org/events/2015/05/25/adapted-swim-program-for-people-with-disabilities http://www.nycgovparks.org/events/2015/05/25/adapted-swim-program-for-people-with-disabilities Date: May 25, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Gertrude Ederle Recreation Center

]]>
M063 Gertrude Ederle Recreation Center 2015-05-25 2015-05-25 1:00 pm 2:00 pm 40.7715, -73.9885 Mon, 17 Nov 2014 15:30:18 EST
<![CDATA[Ocean Breeze Summer Fitness: Going the Distance]]> http://www.nycgovparks.org/events/2015/05/25/ocean-breeze-summer-fitness-going-the-distance http://www.nycgovparks.org/events/2015/05/25/ocean-breeze-summer-fitness-going-the-distance Date: May 25, 2015

Build strong bones and muscles, improve cardiovascular fitness, and maintain a healthy weight. This class, which focuses on total body exercise, will help you do all of the above!

Start time: 4:00 pm

End time: 5:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-25 2015-05-25 4:00 pm 5:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:12 EDT
<![CDATA[National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class]]> http://www.nycgovparks.org/events/2015/05/25/national-multiple-sclerosis-society-southern-new-york-chapter-level-2-wellness-class http://www.nycgovparks.org/events/2015/05/25/national-multiple-sclerosis-society-southern-new-york-chapter-level-2-wellness-class Date: May 25, 2015

Level 2 programs are for those who want to focus on a more advanced fitness regimen. These exercises are done from a standing position or while lying on the floor or mat. These activities are minimally modified and you must be able to move from a standing position to the floor or mat independently.

Our wellness programs are a 22 to 24-week format, and incorporate a holistic approach to promote wellness of mind, body and spirit. Classes will employ similar modalities of movement like yoga, Pilates and aerobic exercise. Guest classes on Reiki, stress management, tai chi and other subjects will provide an enhanced, comprehensive experience for all participants. All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness. Light weights and exercise bands are often used.

Register here.

Start time: 6:15 pm

End time: 7:15 pm

Contact phone: (212) 453-3247

Location: McCarren Play Center (in McCarren Park)

]]>
B058 McCarren Park 2015-05-25 2015-05-25 6:15 pm 7:15 pm 40.7201, -73.95 Mon, 16 Mar 2015 14:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Total Body Boot Camp]]> http://www.nycgovparks.org/events/2015/05/26/ocean-breeze-summer-fitness-total-body-boot-camp http://www.nycgovparks.org/events/2015/05/26/ocean-breeze-summer-fitness-total-body-boot-camp Date: May 26, 2015

Total Body Boot Camp is a full body, high intensity workout that focuses on improving overall fitness. You'll build strength using light weights and targeted exercises.

Start time: 7:00 am

End time: 8:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-26 2015-05-26 7:00 am 8:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:21 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/05/26/morning-fitness-at-fort-tryon-park2 http://www.nycgovparks.org/events/2015/05/26/morning-fitness-at-fort-tryon-park2 Date: May 26, 2015

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-05-26 2015-05-26 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Fri, 13 Mar 2015 11:00:14 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2015/05/26/bryant-park-tai-chi http://www.nycgovparks.org/events/2015/05/26/bryant-park-tai-chi Date: May 26, 2015

Free classes for all ages and experience levels.

Bryant Park Tai Chi is provided by the CK Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Jeremy Hubbell.

Classes are rain or shine.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2015-05-26 2015-05-26 7:30 am 8:30 am 40.7541, -73.9845 http://www.nycgovparks.org/common_images/events/55145e35cc67f.JPG Thu, 26 Mar 2015 18:00:05 EDT
<![CDATA[Tai Chi for Beginners]]> http://www.nycgovparks.org/events/2015/05/26/tai-chi-for-beginners http://www.nycgovparks.org/events/2015/05/26/tai-chi-for-beginners Date: May 26, 2015

Learn basic movements and Tai Chi moves that will improve your balance.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-05-26 2015-05-26 8:00 am 9:00 am 40.865, -73.8947 Thu, 12 Mar 2015 17:00:06 EDT
<![CDATA[Fitness Walk]]> http://www.nycgovparks.org/events/2015/05/26/fitness-walk http://www.nycgovparks.org/events/2015/05/26/fitness-walk Date: May 26, 2015

Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.

Adults only.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 352-4793 ext. 302

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

]]>
Q012 Crocheron Park 2015-05-26 2015-05-26 9:00 am 10:00 am 40.7888, -73.7821 Wed, 04 Mar 2015 18:00:06 EST
<![CDATA[Bryant Park Yoga]]> http://www.nycgovparks.org/events/2015/05/26/bryant-park-yoga http://www.nycgovparks.org/events/2015/05/26/bryant-park-yoga Date: May 26, 2015

Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill. Mats are provided by Athleta - no need to bring your own!

Bryant Park Yoga also occurs on Thursdays 6:00 p.m. - 7:00 p.m on the lawn.

RSVP online at http://yoga.bryantpark.org. Walk-ins are also welcome.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 768-4242

Location: Upper Terrace (in Bryant Park)

]]>
M008 Bryant Park 2015-05-26 2015-05-26 10:00 am 11:00 am 40.7534, -73.9827 http://www.nycgovparks.org/common_images/events/5514604d30270.JPG Thu, 26 Mar 2015 18:00:07 EDT
<![CDATA[Ocean Breeze Summer Fitness: Jump into Summer]]> http://www.nycgovparks.org/events/2015/05/26/ocean-breeze-summer-fitness-jump-into-summer http://www.nycgovparks.org/events/2015/05/26/ocean-breeze-summer-fitness-jump-into-summer Date: May 26, 2015

Jump your way to fitness! In this class, you'll use perform interval exercises with a jump rope to enhance endurance, stamina, and coordination.

Start time: 11:00 am

End time: 11:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-26 2015-05-26 11:00 am 11:30 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:16 EDT
<![CDATA[Ocean Breeze Summer Fitness: AbDominator]]> http://www.nycgovparks.org/events/2015/05/26/ocean-breeze-summer-fitness-abdominator http://www.nycgovparks.org/events/2015/05/26/ocean-breeze-summer-fitness-abdominator Date: May 26, 2015

AbDominator uses low to high intensity core workouts to strengthen your body's core, burn fat and increase flexibility.

Start time: 11:30 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-26 2015-05-26 11:30 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:07 EDT
<![CDATA[Meditation and Hatha Yoga]]> http://www.nycgovparks.org/events/2015/05/26/meditationtasha-valentin http://www.nycgovparks.org/events/2015/05/26/meditationtasha-valentin Date: May 26, 2015

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. The focus of the class will be breathing, sound, and mindfullness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-05-26 2015-05-26 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:11 EST
<![CDATA[Ocean Breeze Summer Fitness: Breezy Bodies]]> http://www.nycgovparks.org/events/2015/05/26/ocean-breeze-summer-fitness-breezy-bodies http://www.nycgovparks.org/events/2015/05/26/ocean-breeze-summer-fitness-breezy-bodies Date: May 26, 2015

Dance away, while focusing on building cardio and strengthening core muscles. Kickstart your summer fun with this upbeat class!

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-26 2015-05-26 3:00 pm 4:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:08 EDT
<![CDATA[Brooklyn Nets Wheelchair Basketball Open Gym]]> http://www.nycgovparks.org/events/2015/05/26/brooklyn-nets-wheelchair-basketball-open-gym http://www.nycgovparks.org/events/2015/05/26/brooklyn-nets-wheelchair-basketball-open-gym Date: May 26, 2015

This sport is similar to regular basketball but is played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at the recreation center. This event is for adults and seniors.

Start time: 7:45 pm

End time: 9:30 pm

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2015-05-26 2015-05-26 7:45 pm 9:30 pm 40.7515, -73.8344 Tue, 28 Apr 2015 15:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Morning Miles]]> http://www.nycgovparks.org/events/2015/05/27/ocean-breeze-summer-fitness-morning-miles http://www.nycgovparks.org/events/2015/05/27/ocean-breeze-summer-fitness-morning-miles Date: May 27, 2015

Don’t have enough time to go for that run or have no one to workout with? This running program covers all the basics you're looking for. Incorporating speed, strength, and endurance, runners will face challenging workouts and will be completed in less than one hour!

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-27 2015-05-27 8:00 am 9:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:17 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Seniors]]> http://www.nycgovparks.org/events/2015/05/27/ocean-breeze-summer-fitness-breezy-seniors http://www.nycgovparks.org/events/2015/05/27/ocean-breeze-summer-fitness-breezy-seniors Date: May 27, 2015

Join us for a 1-2 mile walk from the Splaza towards the boardwalk, taking in the ocean scenery. The emphasis will be on flexibility, endurance, range of motion, muscles and joints.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-27 2015-05-27 9:30 am 10:30 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:09 EDT
<![CDATA[Dancercise]]> http://www.nycgovparks.org/events/2015/05/27/dancercise http://www.nycgovparks.org/events/2015/05/27/dancercise Date: May 27, 2015

Get in shape with dance moves while using weights.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-05-27 2015-05-27 11:00 am 12:00 pm 40.865, -73.8947 Wed, 18 Feb 2015 17:00:05 EST
<![CDATA[Ocean Breeze Summer Fitness: Breezy Walk]]> http://www.nycgovparks.org/events/2015/05/27/ocean-breeze-summer-fitness-breezy-walk http://www.nycgovparks.org/events/2015/05/27/ocean-breeze-summer-fitness-breezy-walk Date: May 27, 2015

Join us for a 1-2 mile walk from Splaza towards the boardwalk, taking in the ocean scenery with handheld weights and bands. Mingle and meet your Ocean Breeze neighbors and have some fun!

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-27 2015-05-27 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:11 EDT
<![CDATA[Ocean Breeze Summer Fitness: Body Sculpt]]> http://www.nycgovparks.org/events/2015/05/27/ocean-breeze-summer-fitness-body-sculpt http://www.nycgovparks.org/events/2015/05/27/ocean-breeze-summer-fitness-body-sculpt Date: May 27, 2015

Get a high intensity workout designed to shape and tone your body, with moderate weights for gaining lean muscles and increasing flexibility. You'll learn the fundamentals of working out while firming and strengthening.

Start time: 4:00 pm

End time: 5:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-27 2015-05-27 4:00 pm 5:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:07 EDT
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/05/27/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/05/27/shapeup-nyc-glutes-in-gear-cardio-toning Date: May 27, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-05-27 2015-05-27 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:17 EST
<![CDATA[Ocean Breeze Summer Fitness: Total Body Pump]]> http://www.nycgovparks.org/events/2015/05/27/ocean-breeze-summer-fitness-total-body-pump http://www.nycgovparks.org/events/2015/05/27/ocean-breeze-summer-fitness-total-body-pump Date: May 27, 2015

Improve muscle strength and tone. Protect your joints from injury, and increase muscle-to-fat ratio as you gain muscle!

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-27 2015-05-27 6:00 pm 7:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:22 EDT
<![CDATA[New York Rollin' Knicks Wheelchair Basketball Open Gym]]> http://www.nycgovparks.org/events/2015/05/27/new-york-rollin-knicks-wheelchair-basketball-open-gym http://www.nycgovparks.org/events/2015/05/27/new-york-rollin-knicks-wheelchair-basketball-open-gym Date: May 27, 2015

Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled, adults or seniors, and able to play in a sports wheelchair. There are available sports wheelchairs for use at the recreation center.

Start time: 6:00 pm

End time: 9:00 pm

Contact phone: (718) 293-5934

Location: West Bronx Recreation Center

]]>
X261 West Bronx Recreation Center 2015-05-27 2015-05-27 6:00 pm 9:00 pm 40.8441, -73.9188 Mon, 17 Nov 2014 15:33:47 EST
<![CDATA[Ocean Breeze Summer Fitness: Core and More]]> http://www.nycgovparks.org/events/2015/05/28/ocean-breeze-summer-fitness-core-and-more http://www.nycgovparks.org/events/2015/05/28/ocean-breeze-summer-fitness-core-and-more Date: May 28, 2015

Need a quick and to the point workout? Core and More provides a fun, yet challenging, set of exercises that targets all muscle groups. Gain muscle, improve balance, lose weight and much, much more. Burn fat and go after the body you deserve!

Start time: 7:00 am

End time: 8:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-28 2015-05-28 7:00 am 8:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:12 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/05/28/morning-fitness-at-fort-tryon-park2 http://www.nycgovparks.org/events/2015/05/28/morning-fitness-at-fort-tryon-park2 Date: May 28, 2015

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-05-28 2015-05-28 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Fri, 13 Mar 2015 11:00:14 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2015/05/28/bryant-park-tai-chi http://www.nycgovparks.org/events/2015/05/28/bryant-park-tai-chi Date: May 28, 2015

Free classes for all ages and experience levels.

Bryant Park Tai Chi is provided by the CK Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Jeremy Hubbell.

Classes are rain or shine.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2015-05-28 2015-05-28 7:30 am 8:30 am 40.7541, -73.9845 http://www.nycgovparks.org/common_images/events/55145e35cc67f.JPG Thu, 26 Mar 2015 18:00:05 EDT
<![CDATA[Tai Chi for Beginners]]> http://www.nycgovparks.org/events/2015/05/28/tai-chi-for-beginners http://www.nycgovparks.org/events/2015/05/28/tai-chi-for-beginners Date: May 28, 2015

Learn basic movements and Tai Chi moves that will improve your balance.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-05-28 2015-05-28 8:00 am 9:00 am 40.865, -73.8947 Thu, 12 Mar 2015 17:00:06 EDT
<![CDATA[Fitness Walk]]> http://www.nycgovparks.org/events/2015/05/28/fitness-walk http://www.nycgovparks.org/events/2015/05/28/fitness-walk Date: May 28, 2015

Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.

Adults only.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 352-4793 ext. 302

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

]]>
Q012 Crocheron Park 2015-05-28 2015-05-28 9:00 am 10:00 am 40.7888, -73.7821 Wed, 04 Mar 2015 18:00:06 EST
<![CDATA[Ocean Breeze Summer Fitness: Thrower Power]]> http://www.nycgovparks.org/events/2015/05/28/ocean-breeze-summer-fitness-thrower-power http://www.nycgovparks.org/events/2015/05/28/ocean-breeze-summer-fitness-thrower-power Date: May 28, 2015

Execute circuit style workouts designed to enhance explosive power, strength, and flexibility. Athletes and non-athletes are welcome. For athletes, use a variety of weighted equipment provided to enhance your off-season training.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-28 2015-05-28 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:20 EDT
<![CDATA[Yoga At Morris-Jumel Mansion]]> http://www.nycgovparks.org/events/2015/05/28/yoga-at-morrisjumel http://www.nycgovparks.org/events/2015/05/28/yoga-at-morrisjumel Date: May 28, 2015

Awesome Asana Yoga is an hour-long exercise in body stretching and mind cleansing taught by registered yoga teacher Chelsea Best. As Chelsea says, “Awesome Asana offers a unique yogic journey, linking breath with movement in a meditative Vinyasa Flow class style designed to awaken the spirit and bring the body and mind back to a place of peace.” The class is Open Level Vinyasa, and is moderately challenging.

MJM’s Awesome Asana is part of Chelsea’s “Localize Yoga” project, which aims to make yoga affordable and accessible – to present it “as a possibility, rather than as a luxury” – to the denizens of upper Manhattan. The class is $5, and mats, should you need one, are provided.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (212) 923-8008

Location: Morris-Jumel Mansion (in Roger Morris Park)

]]>
M073 Roger Morris Park 2015-05-28 2015-05-28 1:00 pm 2:00 pm 40.8345, -73.9385 http://www.nycgovparks.org/common_images/events/55301789374c7.jpg Thu, 16 Apr 2015 18:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Bodies]]> http://www.nycgovparks.org/events/2015/05/28/ocean-breeze-summer-fitness-breezy-bodies http://www.nycgovparks.org/events/2015/05/28/ocean-breeze-summer-fitness-breezy-bodies Date: May 28, 2015

Dance away, while focusing on building cardio and strengthening core muscles. Kickstart your summer fun with this upbeat class!

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-28 2015-05-28 3:00 pm 4:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:08 EDT
<![CDATA[Bryant Park Yoga]]> http://www.nycgovparks.org/events/2015/05/28/bryant-park-yoga http://www.nycgovparks.org/events/2015/05/28/bryant-park-yoga Date: May 28, 2015

Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill. Mats are provided by Athleta - no need to bring your own!

Bryant Park Yoga also occurs on Tuesdays 10:00 a.m. - 11:00 a.m. on the Upper Terrace.

RSVP online at http://yoga.bryantpark.org. Walk-ins are also welcome.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (212) 768-4242

Location: Bryant Park Lawn (in Bryant Park)

]]>
M008 Bryant Park 2015-05-28 2015-05-28 6:00 pm 7:00 pm 40.7535, -73.9837 http://www.nycgovparks.org/common_images/events/55146278e5ec2.JPG Thu, 26 Mar 2015 18:00:08 EDT
<![CDATA[Ocean Breeze Summer Fitness: Miles in the Park]]> http://www.nycgovparks.org/events/2015/05/28/ocean-breeze-summer-fitness-miles-in-the-park http://www.nycgovparks.org/events/2015/05/28/ocean-breeze-summer-fitness-miles-in-the-park Date: May 28, 2015

Trying to get summer ready? Join us for Miles in the Park, a program geared toward breaking any can't-do attitude. Runners and non-runners welcome! Whatever stage you're at, we have a pace for you.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-28 2015-05-28 6:00 pm 7:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:16 EDT
<![CDATA[Yoga in the Orangerie: Intermediate Level]]> http://www.nycgovparks.org/events/2015/05/29/yoga-in-the-orangerieintermediate-level http://www.nycgovparks.org/events/2015/05/29/yoga-in-the-orangerieintermediate-level Date: May 29, 2015

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun!

Deepen your practice in a steady, mindful approach at the intermediate level. This class is taught by certified yoga teacher Ann Casapini in a serene, sunlit space.

The ten-class series meets on Fridays; class size limited to 12. Please bring your own mat. Registration and pre-payment required (718) 885-1461 or info@bpmm.org.

Start time: 7:00 am

End time: 8:15 am

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

]]>
X039 Pelham Bay Park 2015-05-29 2015-05-29 7:00 am 8:15 am 40.8719, -73.8055 Thu, 05 Mar 2015 18:00:08 EST
<![CDATA[Ocean Breeze Summer Fitness: Going the Distance]]> http://www.nycgovparks.org/events/2015/05/29/ocean-breeze-summer-fitness-going-the-distance http://www.nycgovparks.org/events/2015/05/29/ocean-breeze-summer-fitness-going-the-distance Date: May 29, 2015

Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!

Build strong bones and muscles, improve cardiovascular fitness, and maintain a healthy weight. This class, which focuses on total body exercise, will help you do all of the above!

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-29 2015-05-29 8:00 am 9:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:14 EDT
<![CDATA[Yoga in the Orangerie: Gentle Level One]]> http://www.nycgovparks.org/events/2015/05/29/yoga-in-the-orangeriegentle-level-one http://www.nycgovparks.org/events/2015/05/29/yoga-in-the-orangeriegentle-level-one Date: May 29, 2015

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun!

Deepen your practice in a steady, mindful approach and learn the basics of yoga in this beginner class.

This class is taught by certified yoga teacher Ann Casapini in a serene, sunlit space. The ten-class series meets on Fridays; class size limited to 12. Please bring your own mat. Registration and pre-payment is required at (718) 885.1461 or info@bpmm.org.

Start time: 8:45 am

End time: 10:00 am

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

]]>
X039 Pelham Bay Park 2015-05-29 2015-05-29 8:45 am 10:00 am 40.8719, -73.8055 Thu, 05 Mar 2015 18:00:07 EST
<![CDATA[Ocean Breeze Summer Fitness: Total Body Boot Camp]]> http://www.nycgovparks.org/events/2015/05/29/ocean-breeze-summer-fitness-total-body-boot-camp http://www.nycgovparks.org/events/2015/05/29/ocean-breeze-summer-fitness-total-body-boot-camp Date: May 29, 2015

Total Body Boot Camp is a full body, high intensity workout that focuses on improving overall fitness. You'll build strength using light weights and targeted exercises.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-29 2015-05-29 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:21 EDT
<![CDATA[Tai Chi Class for Adults]]> http://www.nycgovparks.org/events/2015/05/29/tai-chiadults http://www.nycgovparks.org/events/2015/05/29/tai-chiadults Date: May 29, 2015

Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-05-29 2015-05-29 11:30 am 12:30 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:19 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/05/29/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/05/29/shape-up-nyc-cardio-toning Date: May 29, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

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B073 Prospect Park 2015-05-29 2015-05-29 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center]]> http://www.nycgovparks.org/events/2015/05/29/adapted-swim-program-for-people-with-disabilities4 http://www.nycgovparks.org/events/2015/05/29/adapted-swim-program-for-people-with-disabilities4 Date: May 29, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Roy Wilkins Recreation Center

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Q448 Roy Wilkins Recreation Center 2015-05-29 2015-05-29 1:00 pm 2:00 pm 40.6881, -73.7701 Mon, 17 Nov 2014 15:30:21 EST
<![CDATA[Adapted Swim Program for People with Disabilities at Hansborough Pool & Recreation Center]]> http://www.nycgovparks.org/events/2015/05/29/adapted-swim-program-for-people-with-disabilities1 http://www.nycgovparks.org/events/2015/05/29/adapted-swim-program-for-people-with-disabilities1 Date: May 29, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

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M131 Hansborough Recreation Center 2015-05-29 2015-05-29 2:00 pm 3:00 pm 40.8128, -73.9393 Mon, 17 Nov 2014 15:30:19 EST
<![CDATA[Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center]]> http://www.nycgovparks.org/events/2015/05/29/adapted-swim-program-for-people-with-disabilities2 http://www.nycgovparks.org/events/2015/05/29/adapted-swim-program-for-people-with-disabilities2 Date: May 29, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center)

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B085 Metropolitan Recreation Center 2015-05-29 2015-05-29 2:00 pm 3:00 pm 40.715, -73.9603 Mon, 17 Nov 2014 15:30:20 EST
<![CDATA[Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center]]> http://www.nycgovparks.org/events/2015/05/29/adapted-swim-program-for-people-with-disabilities http://www.nycgovparks.org/events/2015/05/29/adapted-swim-program-for-people-with-disabilities Date: May 29, 2015

Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It also includes swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Asser Levy Recreation Center (in Asser Levy Playground)

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M164 Asser Levy Playground 2015-05-29 2015-05-29 3:00 pm 4:00 pm 40.7361, -73.9757 Mon, 17 Nov 2014 15:30:17 EST
<![CDATA[Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center]]> http://www.nycgovparks.org/events/2015/05/29/adapted-swim-program-for-people-with-disabilities3 http://www.nycgovparks.org/events/2015/05/29/adapted-swim-program-for-people-with-disabilities3 Date: May 29, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 3:45 pm

End time: 5:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: St. Mary's Recreation Center (in St. Mary's Park)

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X045 St. Mary's Park 2015-05-29 2015-05-29 3:45 pm 5:00 pm 40.8108, -73.9147 Mon, 17 Nov 2014 15:30:21 EST
<![CDATA[Free Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center]]> http://www.nycgovparks.org/events/2015/05/29/free-adapted-swim-program-for-people-with-disabilities http://www.nycgovparks.org/events/2015/05/29/free-adapted-swim-program-for-people-with-disabilities Date: May 29, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle tone, coordination, focis and strength, it also focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 760-6969 ext. 0

Location: Flushing Meadows Corona Park Aquatics Center

]]>
2015-05-29 2015-05-29 5:30 pm 6:30 pm 40.7516, -73.8372 Mon, 17 Nov 2014 15:32:39 EST
<![CDATA[Crom Physical Culture Summer of Shred 2015 Bootcamp]]> http://www.nycgovparks.org/events/2015/05/30/crom-physical-culture-summer-of-shred-2015-bootcamp http://www.nycgovparks.org/events/2015/05/30/crom-physical-culture-summer-of-shred-2015-bootcamp Date: May 30, 2015

Shred by Crom is an outdoor beach boot camp program that builds total body strength, endurance, balance and core stability for people of all ages and fitness levels! This training is friendly, dynamic, motivating and fun!

Start time: 8:00 am

End time: 8:45 am

Contact phone: (718) 845-1700

Location: Beach 94th Street off Shorefront Parkway (in Rockaway Beach)

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Q050 Rockaway Beach 2015-05-30 2015-05-30 8:00 am 8:45 am 40.5832, -73.8154 Fri, 01 May 2015 18:00:05 EDT
<![CDATA[Shape Up NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2015/05/30/shape-up-nyc-mind-body-fusion http://www.nycgovparks.org/events/2015/05/30/shape-up-nyc-mind-body-fusion Date: May 30, 2015

Low-impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress, and work out every muscle.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 227-1403

Location: Conference House Park Visitor Center (in Conference House Park)

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R006 Conference House Park 2015-05-30 2015-05-30 8:00 am 9:00 am 40.5026, -74.2518 Tue, 24 Mar 2015 16:00:09 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/05/30/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/05/30/van-cortlandt-track-club Date: May 30, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-05-30 2015-05-30 8:00 am 40.888, -73.8968 Thu, 26 Feb 2015 18:00:31 EST
<![CDATA[United Arab Emirates Healthy Kidney 10K Run]]> http://www.nycgovparks.org/events/2015/05/30/uae-healthy-kidney-10k http://www.nycgovparks.org/events/2015/05/30/uae-healthy-kidney-10k Date: May 30, 2015

Join New York Road Runners and the Embassy of the United Arab Emirates to celebrate the 11th annual UAE Healthy Kidney 10K. The event offers something for everyone—thrilling performances in Central Park from some of the world's top athletes, a fast course for runners chasing PRs, a great cause to inspire them all, and excellent giveaways including a technical shirt for every registered entrant, and fantastic raffle prizes.

Start time: 9:00 am

End time:

Contact phone:

Location: West Drive near 62nd Street (in Central Park)

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M010 Central Park 2015-05-30 2015-05-30 9:00 am 40.7697, -73.9795 http://www.nycgovparks.org/common_images/events/54f0992229aee.jpg Fri, 27 Feb 2015 19:00:05 EST
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/05/30/zumba http://www.nycgovparks.org/events/2015/05/30/zumba Date: May 30, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-05-30 2015-05-30 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:19 EST
<![CDATA[HSBC Children’s Garden Spring Session at QBG]]> http://www.nycgovparks.org/events/2015/05/30/hsbc-childrens-garden-spring-session-at-qbg http://www.nycgovparks.org/events/2015/05/30/hsbc-childrens-garden-spring-session-at-qbg Date: May 30, 2015

The HSBC Children’s Garden at Queens Botanical Garden offers hands-on discovery for ages 5-12. Children’s imaginations and knowledge blossom as they plant and harvest vegetables and flowers, visit the Bee garden, and more.

This program takes place on Saturdays from April 11 to June 20 (except May 23). Children must be 5 years old by June 30, 2015.

Registration required by email at education@queensbotanical.org.

Start time: 9:30 am

End time: 12:00 pm

Contact phone: (718) 886-3800

Location: Queens Botanical Garden

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2015-05-30 2015-05-30 9:30 am 12:00 pm 40.7515, -73.8262 http://www.nycgovparks.org/common_images/events/54d3b031016c2.jpg Thu, 05 Mar 2015 18:00:06 EST
<![CDATA[Shape Up NYC Body Sculpting]]> http://www.nycgovparks.org/events/2015/05/30/shape-up-nyc-body-sculpting http://www.nycgovparks.org/events/2015/05/30/shape-up-nyc-body-sculpting Date: May 30, 2015

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-05-30 2015-05-30 10:00 am 11:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:13 EST
<![CDATA[NatureFest 2015]]> http://www.nycgovparks.org/events/2015/05/30/naturefest-2015 http://www.nycgovparks.org/events/2015/05/30/naturefest-2015 Date: May 30, 2015

NatureFest is a family celebration of environmental awareness and local natural history. It has blossomed into a community event, thanks to participation from science, environmental, and nature groups from around New York City. Admission is free (and fun for the whole family!)

Start time: 11:00 am

End time: 3:00 pm

Contact phone: (718) 727-1135

Location: Carousel for All Children (in Willowbrook Park)

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R030 Willowbrook Park 2015-05-30 2015-05-30 11:00 am 3:00 pm 40.6039, -74.1586 Fri, 13 Mar 2015 17:00:06 EDT
<![CDATA[NYRR Youth Running Series at the UAE Healthy Kidney 10K]]> http://www.nycgovparks.org/events/2015/05/30/nyrr-youth-running-series-at-the-uae-healthy-kidney-10k http://www.nycgovparks.org/events/2015/05/30/nyrr-youth-running-series-at-the-uae-healthy-kidney-10k Date: May 30, 2015

Give your kids a chance to enjoy spring road racing at the NYRR Youth Running Series at the UAE Healthy Kidney 10K.

Sign up today for a 1.6-mile run in Central Park for kids 7-18 years old. Register here.

The event will be staged in three age groups: 7-10 years, 11-13 years, and 14-18 years. Join the New York Road Runners for an unforgettable race!

Start time: 11:15 am

End time:

Contact phone:

Location: Central Park

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M010 Central Park 2015-05-30 2015-05-30 11:15 am 40.7796, -73.9694 http://www.nycgovparks.org/common_images/events/54f0bba774727.jpg Fri, 06 Mar 2015 12:00:06 EST
<![CDATA[Summer on the Hudson: Tai Chi]]> http://www.nycgovparks.org/events/2015/05/31/summer-on-the-hudson-tai-chi http://www.nycgovparks.org/events/2015/05/31/summer-on-the-hudson-tai-chi Date: May 31, 2015

Join Silvana Pizzuti at the gorgeous Soldier's and Sailor's Monument on Sunday mornings to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.

Start time: 8:00 am

End time: 9:00 am

Contact phone: 311

Location: Soldiers' and Sailors' Monument (in Riverside Park)

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M072 Riverside Park 2015-05-31 2015-05-31 8:00 am 9:00 am 40.792, -73.979 http://www.nycgovparks.org/common_images/events/5519865d5488f.JPG Mon, 30 Mar 2015 18:00:06 EDT
<![CDATA[Yoga At Morris-Jumel Mansion]]> http://www.nycgovparks.org/events/2015/05/31/yoga-at-morrisjumel http://www.nycgovparks.org/events/2015/05/31/yoga-at-morrisjumel Date: May 31, 2015

Awesome Asana Yoga is an hour-long exercise in body stretching and mind cleansing taught by registered yoga teacher Chelsea Best. As Chelsea says, “Awesome Asana offers a unique yogic journey, linking breath with movement in a meditative Vinyasa Flow class style designed to awaken the spirit and bring the body and mind back to a place of peace.” The class is Open Level Vinyasa, and is moderately challenging.

MJM’s Awesome Asana is part of Chelsea’s “Localize Yoga” project, which aims to make yoga affordable and accessible – to present it “as a possibility, rather than as a luxury” – to the denizens of upper Manhattan. The class is $5, and mats, should you need one, are provided.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (212) 923-8008

Location: Morris-Jumel Mansion (in Roger Morris Park)

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M073 Roger Morris Park 2015-05-31 2015-05-31 1:00 pm 2:00 pm 40.8345, -73.9385 http://www.nycgovparks.org/common_images/events/55301789374c7.jpg Thu, 16 Apr 2015 18:00:06 EDT
<![CDATA[Ocean Breeze Summer Fitness: Morning Miles]]> http://www.nycgovparks.org/events/2015/06/01/ocean-breeze-summer-fitness-morning-miles http://www.nycgovparks.org/events/2015/06/01/ocean-breeze-summer-fitness-morning-miles Date: June 1, 2015

Don’t have enough time to go for that run or have no one to workout with? This running program covers all the basics you're looking for. Incorporating speed, strength, and endurance, runners will face challenging workouts and will be completed in less than one hour!

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-06-01 2015-06-01 8:00 am 9:00 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:17 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Seniors]]> http://www.nycgovparks.org/events/2015/06/01/ocean-breeze-summer-fitness-breezy-seniors http://www.nycgovparks.org/events/2015/06/01/ocean-breeze-summer-fitness-breezy-seniors Date: June 1, 2015

Join us for a 1-2 mile walk from the Splaza towards the boardwalk, taking in the ocean scenery. The emphasis will be on flexibility, endurance, range of motion, muscles and joints.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-06-01 2015-06-01 9:30 am 10:30 am 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:09 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Walk]]> http://www.nycgovparks.org/events/2015/06/01/ocean-breeze-summer-fitness-breezy-walk http://www.nycgovparks.org/events/2015/06/01/ocean-breeze-summer-fitness-breezy-walk Date: June 1, 2015

Join us for a 1-2 mile walk from Splaza towards the boardwalk, taking in the ocean scenery with handheld weights and bands. Mingle and meet your Ocean Breeze neighbors and have some fun!

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-06-01 2015-06-01 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:11 EDT
<![CDATA[Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center]]> http://www.nycgovparks.org/events/2015/06/01/adapted-swim-program-for-people-with-disabilities http://www.nycgovparks.org/events/2015/06/01/adapted-swim-program-for-people-with-disabilities Date: June 1, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Gertrude Ederle Recreation Center

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M063 Gertrude Ederle Recreation Center 2015-06-01 2015-06-01 1:00 pm 2:00 pm 40.7715, -73.9885 Mon, 17 Nov 2014 15:30:18 EST
<![CDATA[Ocean Breeze Summer Fitness: Going the Distance]]> http://www.nycgovparks.org/events/2015/06/01/ocean-breeze-summer-fitness-going-the-distance http://www.nycgovparks.org/events/2015/06/01/ocean-breeze-summer-fitness-going-the-distance Date: June 1, 2015

Build strong bones and muscles, improve cardiovascular fitness, and maintain a healthy weight. This class, which focuses on total body exercise, will help you do all of the above!

Start time: 4:00 pm

End time: 5:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-06-01 2015-06-01 4:00 pm 5:00 pm 40.5785, -74.0776 Mon, 27 Apr 2015 18:00:12 EDT
<![CDATA[Dancing Under the Stars]]> http://www.nycgovparks.org/events/2015/06/01/dancing-under-the-stars http://www.nycgovparks.org/events/2015/06/01/dancing-under-the-stars Date: June 1, 2015

Enjoy free ballroom dance lessons for people of all levels.

Start time: 6:00 pm

End time: 7:30 pm

Contact phone: (718) 235-4100

Location: Wallenberg Square (in Forest Park)

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Q015 Forest Park 2015-06-01 2015-06-01 6:00 pm 7:30 pm 40.7075, -73.8372 Tue, 24 Mar 2015 19:00:05 EDT
<![CDATA[National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class]]> http://www.nycgovparks.org/events/2015/06/01/national-multiple-sclerosis-society-southern-new-york-chapter-level-2-wellness-class http://www.nycgovparks.org/events/2015/06/01/national-multiple-sclerosis-society-southern-new-york-chapter-level-2-wellness-class Date: June 1, 2015

Level 2 programs are for those who want to focus on a more advanced fitness regimen. These exercises are done from a standing position or while lying on the floor or mat. These activities are minimally modified and you must be able to move from a standing position to the floor or mat independently.

Our wellness programs are a 22 to 24-week format, and incorporate a holistic approach to promote wellness of mind, body and spirit. Classes will employ similar modalities of movement like yoga, Pilates and aerobic exercise. Guest classes on Reiki, stress management, tai chi and other subjects will provide an enhanced, comprehensive experience for all participants. All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness. Light weights and exercise bands are often used.

Register here.

Start time: 6:15 pm

End time: 7:15 pm

Contact phone: (212) 453-3247

Location: McCarren Play Center (in McCarren Park)

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B058 McCarren Park 2015-06-01 2015-06-01 6:15 pm 7:15 pm 40.7201, -73.95 Mon, 16 Mar 2015 14:00:06 EDT