NYC Parks Special Events copyright (c) 2014 NYC Department of Parks and Recreation http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php NYC Department of Parks and Recreation en-us Wed, 03 Sep 2014 08:27:31 GMT NYC Parks News 25 25 http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php http://www.nycgovparks.org/common_images/parks_leaf_thumb.gif <![CDATA[Bryant Park FitClub: Boot Camp with The Rise NYC]]> http://www.nycgovparks.org/events/2014/09/03/bryant-park-fitclub-boot-camp-with-the-rise-nyc http://www.nycgovparks.org/events/2014/09/03/bryant-park-fitclub-boot-camp-with-the-rise-nyc Date: September 3, 2014

NYC’s premiere community-driven pop-up fitness group, TheRise NYC, brings boot camp to Midtown with a distinctive blend of cardio and strength training. No equipment necessary.

Start time: 6:30 am

End time: 7:00 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

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M008 Bryant Park 2014-09-03 2014-09-03 6:30 am 7:00 am 40.7541, -73.9845 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/09/03/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/09/03/shape-up-nyc-chair-aerobics Date: September 3, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-09-03 2014-09-03 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/09/03/body-sculpting http://www.nycgovparks.org/events/2014/09/03/body-sculpting Date: September 3, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-03 2014-09-03 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/09/03/sit-aerobics http://www.nycgovparks.org/events/2014/09/03/sit-aerobics Date: September 3, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-09-03 2014-09-03 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/09/03/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/09/03/shape-up-nyc-chair-toning Date: September 3, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-09-03 2014-09-03 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/09/03/zumba1 http://www.nycgovparks.org/events/2014/09/03/zumba1 Date: September 3, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-03 2014-09-03 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/09/03/meditation-classadults http://www.nycgovparks.org/events/2014/09/03/meditation-classadults Date: September 3, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-03 2014-09-03 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Zumba at Little Bay Park]]> http://www.nycgovparks.org/events/2014/09/03/zumba http://www.nycgovparks.org/events/2014/09/03/zumba Date: September 3, 2014

Please join us for free instruction in an aerobic exercise that blends Latin and African dance movement.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 352-4793x301

Location: Hockey Rink (in Little Bay Park)

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Q010A Little Bay Park 2014-09-03 2014-09-03 5:30 pm 6:30 pm 40.7898, -73.7848 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Summer on the Hudson: Salute to the Sun Yoga]]> http://www.nycgovparks.org/events/2014/09/03/summer-on-the-hudson-salute-to-the-sun-yoga http://www.nycgovparks.org/events/2014/09/03/summer-on-the-hudson-salute-to-the-sun-yoga Date: September 3, 2014

End your day with relaxing Hatha yoga in a beautiful sunset setting.

Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

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M353 Riverside Park South 2014-09-03 2014-09-03 6:30 pm 7:30 pm 40.777, -73.9907 http://www.nycgovparks.org/common_images/events/531f37a9a15ac.JPG Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sunset Pilates]]> http://www.nycgovparks.org/events/2014/09/03/sunset-pilates http://www.nycgovparks.org/events/2014/09/03/sunset-pilates Date: September 3, 2014

Join Lou Cornacchia, founder of Cobble Hill’s Body in Balance Studio, for an Intermediate Pilates Mat Class.

Students will learn proper technique, core muscle strength, spinal alignment and shoulder stabilization.

Classes are open to ages 16 and up.

Start time: 7:00 pm

End time:

Contact phone:

Location: Pier 5 (in Brooklyn Bridge Park)

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B431 Brooklyn Bridge Park 2014-09-03 2014-09-03 7:00 pm 40.6947, -74.0016 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2014/09/04/bryant-park-tai-chi http://www.nycgovparks.org/events/2014/09/04/bryant-park-tai-chi Date: September 4, 2014

Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

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M008 Bryant Park 2014-09-04 2014-09-04 7:30 am 8:30 am 40.7541, -73.9845 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/09/04/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/09/04/morning-fitness-at-fort-tryon-park Date: September 4, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2014-09-04 2014-09-04 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Fitness Walk at Joe Michaels Mile]]> http://www.nycgovparks.org/events/2014/09/04/fitness-walk http://www.nycgovparks.org/events/2014/09/04/fitness-walk Date: September 4, 2014

Join other adults in a weekly fitness walking program that starts at the western end of Joe Michaels Mile (near the front of Fort Totten). No registration is required.

Start time: 9:00 am

End time: 10:00 am

Contact phone: 718-352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

]]>
Q012 Crocheron Park 2014-09-04 2014-09-04 9:00 am 10:00 am 40.7888, -73.7821 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park Yoga]]> http://www.nycgovparks.org/events/2014/09/04/bryant-park-yoga http://www.nycgovparks.org/events/2014/09/04/bryant-park-yoga Date: September 4, 2014

Perfect your downward dog on the lush lawn with YogaWorks instructors.

Mats provided by Athleta. Presented by Athleta. Pre-register at the link below, or register on-site. Walk-ins are welcome!

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (212) 768-4242

Location: Bryant Park Lawn (in Bryant Park)

]]>
M008 Bryant Park 2014-09-04 2014-09-04 6:00 pm 7:00 pm 40.7535, -73.9837 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Yoga in the Orangerie]]> http://www.nycgovparks.org/events/2014/09/05/yoga-in-the-orangeriefall-series http://www.nycgovparks.org/events/2014/09/05/yoga-in-the-orangeriefall-series Date: September 5, 2014

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun! Deepen your practice in a steady, mindful approach at the intermediate level or learn the basics in the beginner class. Taught by certified Anusara® yoga teacher Ann Casapini in a serene, sunlit space. Ten-class series; class size limited to 12. Please bring your own mat.

The intermediate level will be held from 7:00 a.m. to 8:15 a.m. and a beginner's class will be held from 8:45–10:00 a.m.

Registration and pre-payment required. info@bpmm.org or (718) 885-1461.

Start time: 7:00 am

End time:

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

]]>
X039 Pelham Bay Park 2014-09-05 2014-09-05 7:00 am 40.8705, -73.8109 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/09/05/sit-aerobics http://www.nycgovparks.org/events/2014/09/05/sit-aerobics Date: September 5, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-09-05 2014-09-05 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/09/05/tai-chi1 http://www.nycgovparks.org/events/2014/09/05/tai-chi1 Date: September 5, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-05 2014-09-05 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/09/05/fitness-bootcamp http://www.nycgovparks.org/events/2014/09/05/fitness-bootcamp Date: September 5, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-09-05 2014-09-05 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/09/06/morning-fitness-at-fort-tryon-park1 http://www.nycgovparks.org/events/2014/09/06/morning-fitness-at-fort-tryon-park1 Date: September 6, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-09-06 2014-09-06 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[NYC Parks Manhattan Bocce Tournament 2014]]> http://www.nycgovparks.org/events/2014/09/06/bocce-tournament-2014 http://www.nycgovparks.org/events/2014/09/06/bocce-tournament-2014 Date: September 6, 2014

Whether you're a bocce enthusiast or a beginner, we welcome you! Join individually or as a group. Bocce is fun and easy to learn. We supply everything, so just come as you are. Adults only, please.

Teams should arrive at 8:00 a.m. Play will start at 9:00 a.m. Winning teams will go on to represent their borough in the NYC Parks Citywide Championship on September 20, 2014 in Juniper Valley Park, Queens. Make sure you're available to play then as well, since substitutions will not be allowed.

To register, visit mnbocce.eventbrite.com. If you need any information or help registering, please call (212) 408-0243 or email Anthony.Traverso@parks.nyc.gov.

From another borough? Look up your borough's tournament at www.nycgovparks.org/events/bocce-tournament.

Start time: 8:00 am

End time: 5:00 pm

Contact phone: (212) 408-0243

Location: James J. Walker Park (in James J Walker Park)

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M038 James J Walker Park 2014-09-06 2014-09-06 8:00 am 5:00 pm 40.7295, -74.0067 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[NYC Parks Bronx Bocce Tournament 2014]]> http://www.nycgovparks.org/events/2014/09/06/nyc-parks-bronx-bocce-tournament-2014 http://www.nycgovparks.org/events/2014/09/06/nyc-parks-bronx-bocce-tournament-2014 Date: September 6, 2014

Whether you're a bocce enthusiast or a beginner, we welcome you! Join individually or as a group. Bocce is fun and easy to learn. We supply everything, so just come as you are. Adults only, please.

Teams should arrive at 8:00 a.m. Play will start at 9:00 a.m. Winning teams will go on to represent their borough in the NYC Parks Citywide Championship on September 20, 2014 in Juniper Valley Park, Queens. Make sure you're available to play then as well, since substitutions will not be allowed.

To register, visit bxbocce.eventbrite.com. If you need any information or help registering, please call (718) 367-3657 or email Christopher.Suarez@parks.nyc.gov.

From another borough? Look up your borough's tournament at www.nycgovparks.org/events/bocce-tournament.

Start time: 8:00 am

End time: 5:00 pm

Contact phone: (718) 367-3657

Location: Playground for All Children (in Pelham Bay Park)

]]>
X039 Pelham Bay Park 2014-09-06 2014-09-06 8:00 am 5:00 pm 40.8485, -73.8256 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[NYC Parks Queens Bocce Tournament 2014]]> http://www.nycgovparks.org/events/2014/09/06/nyc-parks-queens-bocce-tournament-2014 http://www.nycgovparks.org/events/2014/09/06/nyc-parks-queens-bocce-tournament-2014 Date: September 6, 2014

Whether you're a bocce enthusiast or a beginner, we welcome you! Join individually or as a group. Bocce is fun and easy to learn. We supply everything, so just come as you are. Adults only, please.

Teams should arrive at 8:00 a.m. Play will start at 9:00 a.m. Winning teams will go on to represent their borough in the NYC Parks Citywide Championship on September 20, 2014 in Juniper Valley Park, Queens. Make sure you're available to play then as well, since substitutions will not be allowed.

To register, visit qnsbocce.eventbrite.com. If you need any information or help registering, please call (718) 393-7370 or email Queens.Recreation@parks.nyc.gov.

From another borough? Look up your borough's tournament at www.nycgovparks.org/events/bocce-tournament.

Start time: 8:00 am

End time: 5:00 pm

Contact phone: (718) 393-7370

Location: Juniper Valley Park

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Q102 Juniper Valley Park 2014-09-06 2014-09-06 8:00 am 5:00 pm 40.7203, -73.8804 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[NYC Parks SI Bocce Tournament 2014]]> http://www.nycgovparks.org/events/2014/09/06/nyc-parks-si-bocce-tournament-2014 http://www.nycgovparks.org/events/2014/09/06/nyc-parks-si-bocce-tournament-2014 Date: September 6, 2014

Whether you're a bocce enthusiast or a beginner, we welcome you! Join individually or as a group. Bocce is fun and easy to learn. We supply everything, so just come as you are. Adults only, please.

Teams should arrive at 8:00 a.m. Play will start at 9:00 a.m. Winning teams will go on to represent their borough in the NYC Parks Citywide Championship on September 20, 2014 in Juniper Valley Park, Queens. Make sure you're available to play then as well, since substitutions will not be allowed.

To register, visit sibocce.eventbrite.com. If you need any information or help registering, please call (718) 816-6172 or email Richard.Costello@parks.nyc.gov.

From another borough? Look up your borough's tournament at www.nycgovparks.org/events/bocce-tournament.

Start time: 8:00 am

End time: 5:00 pm

Contact phone: (718) 816-6172

Location: Bocce Court (in South Beach Wetlands)

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R147 South Beach Wetlands 2014-09-06 2014-09-06 8:00 am 5:00 pm 40.5932, -74.0622 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/09/06/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/09/06/van-cortlandt-track-club Date: September 6, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

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X092 Van Cortlandt Park 2014-09-06 2014-09-06 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Yoga on the Beach]]> http://www.nycgovparks.org/events/2014/09/06/yoga-on-the-beach http://www.nycgovparks.org/events/2014/09/06/yoga-on-the-beach Date: September 6, 2014

Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner hatha yoga class.

Bring mat, large towel, or blanket.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 318-4000

Location: Beach 108th Street (in Rockaway Beach and Boardwalk)

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Q162 Rockaway Beach and Boardwalk 2014-09-06 2014-09-06 8:00 am 9:00 am 40.58, -73.8288 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Saturday Yoga on the Waterfront]]> http://www.nycgovparks.org/events/2014/09/06/saturday-yoga-on-the-waterfront http://www.nycgovparks.org/events/2014/09/06/saturday-yoga-on-the-waterfront Date: September 6, 2014

Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat, or a towel.

Kripalu Yoga is a system of Hatha Yoga that integrates body postures, breathing techniques, relaxation, and meditation. Taught by Monique Schubert and Yojaida Estrella, participants are encouraged to integrate their yoga practices with this very special waterfront environment of nature and art.

No RSVP required.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 956-1819

Location: Socrates Sculpture Park

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Q465 Socrates Sculpture Park 2014-09-06 2014-09-06 9:30 am 10:30 am 40.7687, -73.9369 http://www.nycgovparks.org/common_images/events/53e29824dde6f.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park Moves]]> http://www.nycgovparks.org/events/2014/09/06/bryant-park-moves http://www.nycgovparks.org/events/2014/09/06/bryant-park-moves Date: September 6, 2014

Experience the joy of movement and dance! This modern dance class, now in its fourth year, is led by dancers from the world-renowned Limon Dance Company.

Open to all levels.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 768-4242

Location: Bryant Park Lawn (in Bryant Park)

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M008 Bryant Park 2014-09-06 2014-09-06 10:00 am 11:00 am 40.7535, -73.9837 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Club Fit: Free Outdoor Yoga]]> http://www.nycgovparks.org/events/2014/09/06/club-fit-free-outdoor-yoga http://www.nycgovparks.org/events/2014/09/06/club-fit-free-outdoor-yoga Date: September 6, 2014

Free outdoor yoga classes are a great way for the entire family to stay fit! Every Saturday in June through September, join us at one of four New York Restoration Project garden locations for an hour-long session.

Start your weekend with a fulfilling and exciting workout, led by certified yoga instructors. Mats will be provided for temporary use.

Instructor and Location Information

Garden of Hope
392 Hancock Street, Brooklyn, NY 11216
Instructors: Lila Donnollo and Lotsie Cash

Jane Bailey Memorial Garden

327-329 Greene Avenue, Brooklyn, NY, 11238
Instructor: Katie Cercone

Target Bronx Community Garden

1025 Anderson Avenue, Bronx, NY, 10452
Instructors: South Bronx Yoga

Target East Harlem Community Garden

415-417 East 117th Street, New York, NY, 10035
Instructors: Harlem Yoga Studio

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 333-2552

Location: Jane Bailey Memorial Garden,Garden of Hope,Target Bronx Community Garden,Target East Harlem Community Garden

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2014-09-06 2014-09-06 10:00 am 11:00 am 40.6876, -73.9582; 40.6834, -73.9401; 40.8328, -73.9268; 40.7966, -73.9341 http://www.nycgovparks.org/common_images/events/53a891fea6225.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/09/06/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/09/06/shape-up-nyc-body-sculptingadults Date: September 6, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2014-09-06 2014-09-06 10:00 am 11:00 am 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[ShapeUp NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2014/09/06/shapeup-nyc-mind-body-fusion-yoga http://www.nycgovparks.org/events/2014/09/06/shapeup-nyc-mind-body-fusion-yoga Date: September 6, 2014

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 227-1403

Location: Conference House Museum (in Conference House Park)

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R006 Conference House Park 2014-09-06 2014-09-06 10:00 am 11:00 am 40.502, -74.2514 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Tai Chi Chuan]]> http://www.nycgovparks.org/events/2014/09/06/tai-chi-chuan http://www.nycgovparks.org/events/2014/09/06/tai-chi-chuan Date: September 6, 2014

Quiet like a mountain, moving like a river, Tai Chi is a sequence of gentle movements based on images found in nature. In this beginner-level class, Irving Yee, a member of the William CC Chen Tai Chi School, introduces students to the internal martial arts and promotes an awareness of its benefits. Sessions are held outdoors; indoors in inclement weather.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-09-06 2014-09-06 10:00 am 11:00 am 40.8991, -73.9119 http://www.nycgovparks.org/common_images/events/53dbc84adddfa.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Saturday Yoga on the Waterfront]]> http://www.nycgovparks.org/events/2014/09/06/saturday-yoga-on-the-waterfront1 http://www.nycgovparks.org/events/2014/09/06/saturday-yoga-on-the-waterfront1 Date: September 6, 2014

Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat, or a towel.

Kripalu Yoga is a system of Hatha Yoga that integrates body postures, breathing techniques, relaxation, and meditation. Taught by Monique Schubert and Yojaida Estrella, participants are encouraged to integrate their yoga practices with this very special waterfront environment of nature and art.

No RSVP required.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 956-1819

Location: Socrates Sculpture Park

]]>
Q465 Socrates Sculpture Park 2014-09-06 2014-09-06 11:00 am 12:00 pm 40.7687, -73.9369 http://www.nycgovparks.org/common_images/events/53e298d6d8cea.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/09/06/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/09/06/shape-up-nyc-dance-fitnessadults Date: September 6, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-06 2014-09-06 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Hot Hula Fitness]]> http://www.nycgovparks.org/events/2014/09/06/shape-up-nyc-hot-hula-fitness http://www.nycgovparks.org/events/2014/09/06/shape-up-nyc-hot-hula-fitness Date: September 6, 2014

Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone:

Location: Locomotive Lawn (in Riverside Park South)

]]>
M353 Riverside Park South 2014-09-06 2014-09-06 5:00 pm 6:00 pm 40.7749, -73.9912 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Hatha Yoga]]> http://www.nycgovparks.org/events/2014/09/07/hatha-yoga http://www.nycgovparks.org/events/2014/09/07/hatha-yoga Date: September 7, 2014

Reduce stress, increase your energy and bring strength and flexibility to mind, body and spirit with a yoga practice. Classes are led by Yoga for Bliss director Neem Dewji and other certified instructors. Ms. Dewji is certified in Hatha and Therapeutic Yoga from The Yoga for Health Foundation, England, and The Integral Yoga Institute, NYC. All levels welcome. Sessions are held outdoors, indoors in inclement weather.

Start time: 10:00 am

End time: 11:15 am

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-09-07 2014-09-07 10:00 am 11:15 am 40.8991, -73.9119 http://www.nycgovparks.org/common_images/events/53dbee381ec8d.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sunday Tai Chi in Socrates Sculpture Park]]> http://www.nycgovparks.org/events/2014/09/07/sunday-tai-chi-in-the-park http://www.nycgovparks.org/events/2014/09/07/sunday-tai-chi-in-the-park Date: September 7, 2014

Led by certified instructors from the Taoist Tai Chi Society of the USA, these classes offer the opportunity to learn Taoist Tai Chi, improve one’s health, relax, and exercise in an outdoor setting among changing exhibitions of contemporary sculpture.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 956-1819

Location: Socrates Sculpture Park

]]>
Q465 Socrates Sculpture Park 2014-09-07 2014-09-07 11:00 am 12:00 pm 40.7687, -73.9369 http://www.nycgovparks.org/common_images/events/53e299e4a2a47.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Meditation]]> http://www.nycgovparks.org/events/2014/09/07/meditation http://www.nycgovparks.org/events/2014/09/07/meditation Date: September 7, 2014

This fall, take a moment to release stress and reconnect with your inner self while practicing meditation. Each session includes instruction in simple techniques followed by 20 to 30 minutes of meditation. Classes are led by Yoga for Bliss director Neem Dewji and other certified instructors. All levels welcome. Sessions are held indoors.

Start time: 11:45 am

End time: 12:45 pm

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-09-07 2014-09-07 11:45 am 12:45 pm 40.8991, -73.9119 http://www.nycgovparks.org/common_images/events/53dbee7830d47.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park FitClub: Pilates with Pilates on Fifth]]> http://www.nycgovparks.org/events/2014/09/08/bryant-park-fitclub-pilates-with-pilates-on-fifth http://www.nycgovparks.org/events/2014/09/08/bryant-park-fitclub-pilates-with-pilates-on-fifth Date: September 8, 2014

Target the spine and deep abdominal muscles to build a strong body.

No prior experience necessary. In partnership with park neighbor, Pilates on Fifth.

Some mats provided; bringing your own is encouraged.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2014-09-08 2014-09-08 7:30 am 8:30 am 40.7541, -73.9845 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park FitClub: Pilates with Pilates on Fifth]]> http://www.nycgovparks.org/events/2014/09/08/bryant-park-fitclub-pilates-with-pilates-on-fifth1 http://www.nycgovparks.org/events/2014/09/08/bryant-park-fitclub-pilates-with-pilates-on-fifth1 Date: September 8, 2014

Target the spine and deep abdominal muscles to build a strong body.

No prior experience necessary. In partnership with park neighbor, Pilates on Fifth.

Some mats provided; bringing your own is encouraged.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2014-09-08 2014-09-08 7:30 am 8:30 am 40.7541, -73.9845 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/09/08/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/09/08/shape-up-nyc-chair-aerobics Date: September 8, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-09-08 2014-09-08 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/09/08/chair-yoga http://www.nycgovparks.org/events/2014/09/08/chair-yoga Date: September 8, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-09-08 2014-09-08 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/09/08/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/09/08/shape-up-nyc-chair-toning Date: September 8, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-09-08 2014-09-08 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/09/08/monday-movement http://www.nycgovparks.org/events/2014/09/08/monday-movement Date: September 8, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-09-08 2014-09-08 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/09/08/sit-aerobics http://www.nycgovparks.org/events/2014/09/08/sit-aerobics Date: September 8, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-09-08 2014-09-08 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Zumba at Little Bay Park]]> http://www.nycgovparks.org/events/2014/09/08/zumba http://www.nycgovparks.org/events/2014/09/08/zumba Date: September 8, 2014

Please join us for free instruction in an aerobic exercise that blends Latin and African dance movement.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 352-4793x301

Location: Hockey Rink (in Little Bay Park)

]]>
Q010A Little Bay Park 2014-09-08 2014-09-08 5:30 pm 6:30 pm 40.7898, -73.7848 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/09/08/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/09/08/nyu-mobility-clinic Date: September 8, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-09-08 2014-09-08 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2014/09/09/bryant-park-tai-chi http://www.nycgovparks.org/events/2014/09/09/bryant-park-tai-chi Date: September 9, 2014

Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2014-09-09 2014-09-09 7:30 am 8:30 am 40.7541, -73.9845 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/09/09/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/09/09/morning-fitness-at-fort-tryon-park Date: September 9, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-09-09 2014-09-09 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Tai Chi in the Park]]> http://www.nycgovparks.org/events/2014/09/09/tai-chi-in-the-park http://www.nycgovparks.org/events/2014/09/09/tai-chi-in-the-park Date: September 9, 2014

Healthy summer mornings at Washington Square Park! Join us for summer health and fitness.

Tai Chi classes will be offered Tuesday mornings at Garibaldi Plaza.

Classes taught by Steven Asherman.

Start time: 8:30 am

End time: 9:30 am

Contact phone:

Location: Garibaldi Plaza (in Washington Square Park)

]]>
M098 Washington Square Park 2014-09-09 2014-09-09 8:30 am 9:30 am 40.7305, -73.997 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Fitness Walk at Joe Michaels Mile]]> http://www.nycgovparks.org/events/2014/09/09/fitness-walk http://www.nycgovparks.org/events/2014/09/09/fitness-walk Date: September 9, 2014

Join other adults in a weekly fitness walking program that starts at the western end of Joe Michaels Mile (near the front of Fort Totten). No registration is required.

Start time: 9:00 am

End time: 10:00 am

Contact phone: 718-352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

]]>
Q012 Crocheron Park 2014-09-09 2014-09-09 9:00 am 10:00 am 40.7888, -73.7821 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park Yoga]]> http://www.nycgovparks.org/events/2014/09/09/bryant-park-yoga http://www.nycgovparks.org/events/2014/09/09/bryant-park-yoga Date: September 9, 2014

Perfect your downward dog under the trees with YogaWorks instructors.

Mats provided by Athleta. Presented by Athleta.

Pre-register at the link below or on-site. Walk-ins are welcome!

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 768-4242

Location: Upper Terrace (in Bryant Park)

]]>
M008 Bryant Park 2014-09-09 2014-09-09 10:00 am 11:00 am 40.7534, -73.9827 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/09/09/meditation-class http://www.nycgovparks.org/events/2014/09/09/meditation-class Date: September 9, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-09 2014-09-09 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/09/09/meditation-classadults http://www.nycgovparks.org/events/2014/09/09/meditation-classadults Date: September 9, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-09 2014-09-09 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/09/09/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/09/09/shape-up-nyc-zumba Date: September 9, 2014

Zumba is a fusion of Latin, international, and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Anne Loftus Playground (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-09-09 2014-09-09 6:00 pm 7:00 pm 40.8652, -73.9288 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Pilates Fitness Guru]]> http://www.nycgovparks.org/events/2014/09/09/pilates-fitness-guru http://www.nycgovparks.org/events/2014/09/09/pilates-fitness-guru Date: September 9, 2014

These Pilates Mat Classes with the Fitness Guru will teach you to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso.

Start time: 7:00 pm

End time:

Contact phone:

Location: Empire Fulton Ferry (in Brooklyn Bridge Park)

]]>
B431 Brooklyn Bridge Park 2014-09-09 2014-09-09 7:00 pm 40.7039, -73.9924 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park FitClub: Boot Camp with The Rise NYC]]> http://www.nycgovparks.org/events/2014/09/10/bryant-park-fitclub-boot-camp-with-the-rise-nyc http://www.nycgovparks.org/events/2014/09/10/bryant-park-fitclub-boot-camp-with-the-rise-nyc Date: September 10, 2014

NYC’s premiere community-driven pop-up fitness group, TheRise NYC, brings boot camp to Midtown with a distinctive blend of cardio and strength training. No equipment necessary.

Start time: 6:30 am

End time: 7:00 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2014-09-10 2014-09-10 6:30 am 7:00 am 40.7541, -73.9845 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/09/10/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/09/10/shape-up-nyc-chair-aerobics Date: September 10, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-09-10 2014-09-10 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/09/10/body-sculpting http://www.nycgovparks.org/events/2014/09/10/body-sculpting Date: September 10, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-10 2014-09-10 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/09/10/sit-aerobics http://www.nycgovparks.org/events/2014/09/10/sit-aerobics Date: September 10, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-09-10 2014-09-10 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/09/10/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/09/10/shape-up-nyc-chair-toning Date: September 10, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-09-10 2014-09-10 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/09/10/zumba1 http://www.nycgovparks.org/events/2014/09/10/zumba1 Date: September 10, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-10 2014-09-10 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/09/10/meditation-classadults http://www.nycgovparks.org/events/2014/09/10/meditation-classadults Date: September 10, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-10 2014-09-10 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Zumba at Little Bay Park]]> http://www.nycgovparks.org/events/2014/09/10/zumba http://www.nycgovparks.org/events/2014/09/10/zumba Date: September 10, 2014

Please join us for free instruction in an aerobic exercise that blends Latin and African dance movement.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 352-4793x301

Location: Hockey Rink (in Little Bay Park)

]]>
Q010A Little Bay Park 2014-09-10 2014-09-10 5:30 pm 6:30 pm 40.7898, -73.7848 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Summer on the Hudson: Salute to the Sun Yoga]]> http://www.nycgovparks.org/events/2014/09/10/summer-on-the-hudson-salute-to-the-sun-yoga http://www.nycgovparks.org/events/2014/09/10/summer-on-the-hudson-salute-to-the-sun-yoga Date: September 10, 2014

End your day with relaxing Hatha yoga in a beautiful sunset setting.

Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

]]>
M353 Riverside Park South 2014-09-10 2014-09-10 6:30 pm 7:30 pm 40.777, -73.9907 http://www.nycgovparks.org/common_images/events/531f37a9a15ac.JPG Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sunset Pilates]]> http://www.nycgovparks.org/events/2014/09/10/sunset-pilates http://www.nycgovparks.org/events/2014/09/10/sunset-pilates Date: September 10, 2014

Join Lou Cornacchia, founder of Cobble Hill’s Body in Balance Studio, for an Intermediate Pilates Mat Class.

Students will learn proper technique, core muscle strength, spinal alignment and shoulder stabilization.

Classes are open to ages 16 and up.

Start time: 7:00 pm

End time:

Contact phone:

Location: Pier 5 (in Brooklyn Bridge Park)

]]>
B431 Brooklyn Bridge Park 2014-09-10 2014-09-10 7:00 pm 40.6947, -74.0016 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2014/09/11/bryant-park-tai-chi http://www.nycgovparks.org/events/2014/09/11/bryant-park-tai-chi Date: September 11, 2014

Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2014-09-11 2014-09-11 7:30 am 8:30 am 40.7541, -73.9845 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/09/11/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/09/11/morning-fitness-at-fort-tryon-park Date: September 11, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-09-11 2014-09-11 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Fitness Walk at Joe Michaels Mile]]> http://www.nycgovparks.org/events/2014/09/11/fitness-walk http://www.nycgovparks.org/events/2014/09/11/fitness-walk Date: September 11, 2014

Join other adults in a weekly fitness walking program that starts at the western end of Joe Michaels Mile (near the front of Fort Totten). No registration is required.

Start time: 9:00 am

End time: 10:00 am

Contact phone: 718-352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

]]>
Q012 Crocheron Park 2014-09-11 2014-09-11 9:00 am 10:00 am 40.7888, -73.7821 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Summer on the Hudson: Skate Clinic]]> http://www.nycgovparks.org/events/2014/09/11/summer-on-the-hudson-skate-clinic2 http://www.nycgovparks.org/events/2014/09/11/summer-on-the-hudson-skate-clinic2 Date: September 11, 2014

REGISTRATION FOR SKATE CLINIC IS CURRENTLY FULL.

Please join us for the Skate Jam on September 14th.

John Fudala provides skateboarding instruction for beginners and intermediates ages 5-13. Classes focus on creating a strong skateboarding skill foundation to build upon, safety, creative fun, teamwork and taking them to the next level: contest and or show preparation.

All enrolled (and those not enrolled) are welcome to participate in the Riverside Skate Jam on September 14.

Please note this class also meets over three days including Saturday September 13, from 11 a.m. to 3 p.m.

Space is limited and pre-registration is required, please email.

Start time: 4:00 pm

End time: 7:00 pm

Contact phone: (212) 408-0219

Location: Skate Park at 108th (in Riverside Park)

]]>
M072 Riverside Park 2014-09-11 2014-09-11 4:00 pm 7:00 pm 40.8035, -73.9698 http://www.nycgovparks.org/common_images/events/532c769b67078.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park Yoga]]> http://www.nycgovparks.org/events/2014/09/11/bryant-park-yoga http://www.nycgovparks.org/events/2014/09/11/bryant-park-yoga Date: September 11, 2014

Perfect your downward dog on the lush lawn with YogaWorks instructors.

Mats provided by Athleta. Presented by Athleta. Pre-register at the link below, or register on-site. Walk-ins are welcome!

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (212) 768-4242

Location: Bryant Park Lawn (in Bryant Park)

]]>
M008 Bryant Park 2014-09-11 2014-09-11 6:00 pm 7:00 pm 40.7535, -73.9837 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Yoga in the Orangerie]]> http://www.nycgovparks.org/events/2014/09/12/yoga-in-the-orangeriefall-series http://www.nycgovparks.org/events/2014/09/12/yoga-in-the-orangeriefall-series Date: September 12, 2014

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun! Deepen your practice in a steady, mindful approach at the intermediate level or learn the basics in the beginner class. Taught by certified Anusara® yoga teacher Ann Casapini in a serene, sunlit space. Ten-class series; class size limited to 12. Please bring your own mat.

The intermediate level will be held from 7:00 a.m. to 8:15 a.m. and a beginner's class will be held from 8:45–10:00 a.m.

Registration and pre-payment required. info@bpmm.org or (718) 885-1461.

Start time: 7:00 am

End time:

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

]]>
X039 Pelham Bay Park 2014-09-12 2014-09-12 7:00 am 40.8705, -73.8109 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/09/12/sit-aerobics http://www.nycgovparks.org/events/2014/09/12/sit-aerobics Date: September 12, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-09-12 2014-09-12 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/09/12/tai-chi1 http://www.nycgovparks.org/events/2014/09/12/tai-chi1 Date: September 12, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-12 2014-09-12 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Summer on the Hudson: Skate Clinic]]> http://www.nycgovparks.org/events/2014/09/12/summer-on-the-hudson-skate-clinic1 http://www.nycgovparks.org/events/2014/09/12/summer-on-the-hudson-skate-clinic1 Date: September 12, 2014

REGISTRATION FOR SKATE CLINIC IS CURRENTLY FULL.

Please join us for the Skate Jam on September 14th.

John Fudala provides skateboarding instruction for beginners and intermediates ages 5-13. Classes focus on creating a strong skateboarding skill foundation to build upon, safety, creative fun, teamwork and taking them to the next level: contest and or show preparation.

All enrolled (and those not enrolled) are welcome to participate in the Riverside Skate Jam on September 14.

Please note this class also meets over three days including Saturday September 13, from 11 a.m. to 3 p.m.

Space is limited and pre-registration is required, please email.

Start time: 4:00 pm

End time: 7:00 pm

Contact phone: (212) 408-0219

Location: Skate Park at 108th (in Riverside Park)

]]>
M072 Riverside Park 2014-09-12 2014-09-12 4:00 pm 7:00 pm 40.8035, -73.9698 http://www.nycgovparks.org/common_images/events/532c769b67078.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/09/12/fitness-bootcamp http://www.nycgovparks.org/events/2014/09/12/fitness-bootcamp Date: September 12, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-09-12 2014-09-12 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/09/13/morning-fitness-at-fort-tryon-park1 http://www.nycgovparks.org/events/2014/09/13/morning-fitness-at-fort-tryon-park1 Date: September 13, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-09-13 2014-09-13 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[NYC Parks Brooklyn Bocce Tournament 2014]]> http://www.nycgovparks.org/events/2014/09/13/nyc-parks-brooklyn-bocce-tournament-2014 http://www.nycgovparks.org/events/2014/09/13/nyc-parks-brooklyn-bocce-tournament-2014 Date: September 13, 2014

Whether you're a bocce enthusiast or a beginner, we welcome you! Join individually or as a group. Bocce is fun and easy to learn. We supply everything, so just come as you are. Adults only, please.

Teams should arrive at 8:00 a.m. Play will start at 9:00 a.m. Winning teams will go on to represent their borough in the NYC Parks Citywide Championship on September 20, 2014 in Juniper Valley Park, Queens. Make sure you're available to play then as well, since substitutions will not be allowed.

To register, visit bkbocce.eventbrite.com. If you need any information or help registering, please call (718) 965-8942 or email Alyson.Chiaramonte@parks.nyc.gov or Manny.Accimeus@parks.nyc.gov.

From another borough? Look up your borough's tournament at www.nycgovparks.org/events/bocce-tournament.

Start time: 8:00 am

End time: 5:00 pm

Contact phone: (718) 965-8942

Location: McCarren Park

]]>
B058 McCarren Park 2014-09-13 2014-09-13 8:00 am 5:00 pm 40.7215, -73.9527 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/09/13/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/09/13/van-cortlandt-track-club Date: September 13, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-09-13 2014-09-13 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Saturday Yoga on the Waterfront]]> http://www.nycgovparks.org/events/2014/09/13/saturday-yoga-on-the-waterfront http://www.nycgovparks.org/events/2014/09/13/saturday-yoga-on-the-waterfront Date: September 13, 2014

Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat, or a towel.

Kripalu Yoga is a system of Hatha Yoga that integrates body postures, breathing techniques, relaxation, and meditation. Taught by Monique Schubert and Yojaida Estrella, participants are encouraged to integrate their yoga practices with this very special waterfront environment of nature and art.

No RSVP required.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 956-1819

Location: Socrates Sculpture Park

]]>
Q465 Socrates Sculpture Park 2014-09-13 2014-09-13 9:30 am 10:30 am 40.7687, -73.9369 http://www.nycgovparks.org/common_images/events/53e29824dde6f.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park Moves]]> http://www.nycgovparks.org/events/2014/09/13/bryant-park-moves http://www.nycgovparks.org/events/2014/09/13/bryant-park-moves Date: September 13, 2014

Experience the joy of movement and dance! This modern dance class, now in its fourth year, is led by dancers from the world-renowned Limon Dance Company.

Open to all levels.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 768-4242

Location: Bryant Park Lawn (in Bryant Park)

]]>
M008 Bryant Park 2014-09-13 2014-09-13 10:00 am 11:00 am 40.7535, -73.9837 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Club Fit: Free Outdoor Yoga]]> http://www.nycgovparks.org/events/2014/09/13/club-fit-free-outdoor-yoga http://www.nycgovparks.org/events/2014/09/13/club-fit-free-outdoor-yoga Date: September 13, 2014

Free outdoor yoga classes are a great way for the entire family to stay fit! Every Saturday in June through September, join us at one of four New York Restoration Project garden locations for an hour-long session.

Start your weekend with a fulfilling and exciting workout, led by certified yoga instructors. Mats will be provided for temporary use.

Instructor and Location Information

Garden of Hope
392 Hancock Street, Brooklyn, NY 11216
Instructors: Lila Donnollo and Lotsie Cash

Jane Bailey Memorial Garden

327-329 Greene Avenue, Brooklyn, NY, 11238
Instructor: Katie Cercone

Target Bronx Community Garden

1025 Anderson Avenue, Bronx, NY, 10452
Instructors: South Bronx Yoga

Target East Harlem Community Garden

415-417 East 117th Street, New York, NY, 10035
Instructors: Harlem Yoga Studio

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 333-2552

Location: Jane Bailey Memorial Garden,Garden of Hope,Target Bronx Community Garden,Target East Harlem Community Garden

]]>
2014-09-13 2014-09-13 10:00 am 11:00 am 40.6876, -73.9582; 40.6834, -73.9401; 40.8328, -73.9268; 40.7966, -73.9341 http://www.nycgovparks.org/common_images/events/53a891fea6225.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/09/13/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/09/13/shape-up-nyc-body-sculptingadults Date: September 13, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-13 2014-09-13 10:00 am 11:00 am 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[ShapeUp NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2014/09/13/shapeup-nyc-mind-body-fusion-yoga http://www.nycgovparks.org/events/2014/09/13/shapeup-nyc-mind-body-fusion-yoga Date: September 13, 2014

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 227-1403

Location: Conference House Museum (in Conference House Park)

]]>
R006 Conference House Park 2014-09-13 2014-09-13 10:00 am 11:00 am 40.502, -74.2514 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Free Community Tai Chi Chuan]]> http://www.nycgovparks.org/events/2014/09/13/free-community-tai-chi-chuan http://www.nycgovparks.org/events/2014/09/13/free-community-tai-chi-chuan Date: September 13, 2014

This fall, come out and enjoy the benefits of Tai Chi, a gentle exercise that focuses on deep breath and movements based on images found in nature. Once a season, Wave Hill offers a free drop-in session for the community. This free session is led by Irving Yee, a member of the William CC Chen Tai Chi School, introduces students to the internal martial arts and promotes an awareness of its benefits. This session will be held outdoors; indoors in inclement weather. Free, and admission to the grounds is free until noon—but registration recommended, online only. Drop-ins will be accommodated as the limited space permits.

Start time: 11:00 am

End time: 12:15 pm

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-09-13 2014-09-13 11:00 am 12:15 pm 40.8991, -73.9119 http://www.nycgovparks.org/common_images/events/53dbcb7c96017.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Saturday Yoga on the Waterfront]]> http://www.nycgovparks.org/events/2014/09/13/saturday-yoga-on-the-waterfront1 http://www.nycgovparks.org/events/2014/09/13/saturday-yoga-on-the-waterfront1 Date: September 13, 2014

Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat, or a towel.

Kripalu Yoga is a system of Hatha Yoga that integrates body postures, breathing techniques, relaxation, and meditation. Taught by Monique Schubert and Yojaida Estrella, participants are encouraged to integrate their yoga practices with this very special waterfront environment of nature and art.

No RSVP required.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 956-1819

Location: Socrates Sculpture Park

]]>
Q465 Socrates Sculpture Park 2014-09-13 2014-09-13 11:00 am 12:00 pm 40.7687, -73.9369 http://www.nycgovparks.org/common_images/events/53e298d6d8cea.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/09/13/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/09/13/shape-up-nyc-dance-fitnessadults Date: September 13, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-13 2014-09-13 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Summer on the Hudson: GlobeSonic Sound System Dance Party]]> http://www.nycgovparks.org/events/2014/09/13/summer-on-the-hudson-globesonic-sound-system-dance-party http://www.nycgovparks.org/events/2014/09/13/summer-on-the-hudson-globesonic-sound-system-dance-party Date: September 13, 2014

Join hundreds of revelers of all-ages at the 10th year celebration of the GlobeSonic on the Hudson, an open-air summer dance party with the GlobeSonic Sound System DJs and drummers.

Start time: 2:30 pm

End time: 10:00 pm

Contact phone: 311

Location: Pier I (in Riverside Park South)

]]>
M353 Riverside Park South 2014-09-13 2014-09-13 2:30 pm 10:00 pm 40.7797, -73.9889 http://www.nycgovparks.org/common_images/events/531f59d060a24.JPG Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Hot Hula Fitness]]> http://www.nycgovparks.org/events/2014/09/13/shape-up-nyc-hot-hula-fitness http://www.nycgovparks.org/events/2014/09/13/shape-up-nyc-hot-hula-fitness Date: September 13, 2014

Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone:

Location: Locomotive Lawn (in Riverside Park South)

]]>
M353 Riverside Park South 2014-09-13 2014-09-13 5:00 pm 6:00 pm 40.7749, -73.9912 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Hatha Yoga]]> http://www.nycgovparks.org/events/2014/09/14/hatha-yoga http://www.nycgovparks.org/events/2014/09/14/hatha-yoga Date: September 14, 2014

Reduce stress, increase your energy and bring strength and flexibility to mind, body and spirit with a yoga practice. Classes are led by Yoga for Bliss director Neem Dewji and other certified instructors. Ms. Dewji is certified in Hatha and Therapeutic Yoga from The Yoga for Health Foundation, England, and The Integral Yoga Institute, NYC. All levels welcome.

Start time: 10:00 am

End time: 11:15 am

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-09-14 2014-09-14 10:00 am 11:15 am 40.8991, -73.9119 http://www.nycgovparks.org/common_images/events/53dbd02bd430c.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sunday Tai Chi in Socrates Sculpture Park]]> http://www.nycgovparks.org/events/2014/09/14/sunday-tai-chi-in-the-park http://www.nycgovparks.org/events/2014/09/14/sunday-tai-chi-in-the-park Date: September 14, 2014

Led by certified instructors from the Taoist Tai Chi Society of the USA, these classes offer the opportunity to learn Taoist Tai Chi, improve one’s health, relax, and exercise in an outdoor setting among changing exhibitions of contemporary sculpture.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 956-1819

Location: Socrates Sculpture Park

]]>
Q465 Socrates Sculpture Park 2014-09-14 2014-09-14 11:00 am 12:00 pm 40.7687, -73.9369 http://www.nycgovparks.org/common_images/events/53e299e4a2a47.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Meditation]]> http://www.nycgovparks.org/events/2014/09/14/meditation http://www.nycgovparks.org/events/2014/09/14/meditation Date: September 14, 2014

This fall, take a moment to release stress and reconnect with your inner self while practicing meditation. Each session includes instruction in simple techniques followed by 20 to 30 minutes of meditation. Classes are led by Yoga for Bliss director Neem Dewji and other certified instructors. All levels welcome. Sessions are held indoors.

Start time: 11:45 am

End time: 12:45 pm

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-09-14 2014-09-14 11:45 am 12:45 pm 40.8991, -73.9119 http://www.nycgovparks.org/common_images/events/53dbd3bcd19fa.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park FitClub: Pilates with Pilates on Fifth]]> http://www.nycgovparks.org/events/2014/09/15/bryant-park-fitclub-pilates-with-pilates-on-fifth http://www.nycgovparks.org/events/2014/09/15/bryant-park-fitclub-pilates-with-pilates-on-fifth Date: September 15, 2014

Target the spine and deep abdominal muscles to build a strong body.

No prior experience necessary. In partnership with park neighbor, Pilates on Fifth.

Some mats provided; bringing your own is encouraged.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2014-09-15 2014-09-15 7:30 am 8:30 am 40.7541, -73.9845 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park FitClub: Pilates with Pilates on Fifth]]> http://www.nycgovparks.org/events/2014/09/15/bryant-park-fitclub-pilates-with-pilates-on-fifth1 http://www.nycgovparks.org/events/2014/09/15/bryant-park-fitclub-pilates-with-pilates-on-fifth1 Date: September 15, 2014

Target the spine and deep abdominal muscles to build a strong body.

No prior experience necessary. In partnership with park neighbor, Pilates on Fifth.

Some mats provided; bringing your own is encouraged.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2014-09-15 2014-09-15 7:30 am 8:30 am 40.7541, -73.9845 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/09/15/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/09/15/shape-up-nyc-chair-aerobics Date: September 15, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-09-15 2014-09-15 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/09/15/chair-yoga http://www.nycgovparks.org/events/2014/09/15/chair-yoga Date: September 15, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-09-15 2014-09-15 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/09/15/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/09/15/shape-up-nyc-chair-toning Date: September 15, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-09-15 2014-09-15 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/09/15/monday-movement http://www.nycgovparks.org/events/2014/09/15/monday-movement Date: September 15, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-09-15 2014-09-15 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/09/15/sit-aerobics http://www.nycgovparks.org/events/2014/09/15/sit-aerobics Date: September 15, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-09-15 2014-09-15 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Zumba at Little Bay Park]]> http://www.nycgovparks.org/events/2014/09/15/zumba http://www.nycgovparks.org/events/2014/09/15/zumba Date: September 15, 2014

Please join us for free instruction in an aerobic exercise that blends Latin and African dance movement.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 352-4793x301

Location: Hockey Rink (in Little Bay Park)

]]>
Q010A Little Bay Park 2014-09-15 2014-09-15 5:30 pm 6:30 pm 40.7898, -73.7848 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/09/15/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/09/15/nyu-mobility-clinic Date: September 15, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-09-15 2014-09-15 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2014/09/16/bryant-park-tai-chi http://www.nycgovparks.org/events/2014/09/16/bryant-park-tai-chi Date: September 16, 2014

Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2014-09-16 2014-09-16 7:30 am 8:30 am 40.7541, -73.9845 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/09/16/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/09/16/morning-fitness-at-fort-tryon-park Date: September 16, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-09-16 2014-09-16 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Tai Chi in the Park]]> http://www.nycgovparks.org/events/2014/09/16/tai-chi-in-the-park http://www.nycgovparks.org/events/2014/09/16/tai-chi-in-the-park Date: September 16, 2014

Healthy summer mornings at Washington Square Park! Join us for summer health and fitness.

Tai Chi classes will be offered Tuesday mornings at Garibaldi Plaza.

Classes taught by Steven Asherman.

Start time: 8:30 am

End time: 9:30 am

Contact phone:

Location: Garibaldi Plaza (in Washington Square Park)

]]>
M098 Washington Square Park 2014-09-16 2014-09-16 8:30 am 9:30 am 40.7305, -73.997 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Fitness Walk at Joe Michaels Mile]]> http://www.nycgovparks.org/events/2014/09/16/fitness-walk http://www.nycgovparks.org/events/2014/09/16/fitness-walk Date: September 16, 2014

Join other adults in a weekly fitness walking program that starts at the western end of Joe Michaels Mile (near the front of Fort Totten). No registration is required.

Start time: 9:00 am

End time: 10:00 am

Contact phone: 718-352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

]]>
Q012 Crocheron Park 2014-09-16 2014-09-16 9:00 am 10:00 am 40.7888, -73.7821 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park Yoga]]> http://www.nycgovparks.org/events/2014/09/16/bryant-park-yoga http://www.nycgovparks.org/events/2014/09/16/bryant-park-yoga Date: September 16, 2014

Perfect your downward dog under the trees with YogaWorks instructors.

Mats provided by Athleta. Presented by Athleta.

Pre-register at the link below or on-site. Walk-ins are welcome!

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 768-4242

Location: Upper Terrace (in Bryant Park)

]]>
M008 Bryant Park 2014-09-16 2014-09-16 10:00 am 11:00 am 40.7534, -73.9827 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/09/16/meditation-class http://www.nycgovparks.org/events/2014/09/16/meditation-class Date: September 16, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-16 2014-09-16 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/09/16/meditation-classadults http://www.nycgovparks.org/events/2014/09/16/meditation-classadults Date: September 16, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-16 2014-09-16 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/09/16/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/09/16/shape-up-nyc-zumba Date: September 16, 2014

Zumba is a fusion of Latin, international, and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Anne Loftus Playground (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-09-16 2014-09-16 6:00 pm 7:00 pm 40.8652, -73.9288 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park FitClub: Boot Camp with The Rise NYC]]> http://www.nycgovparks.org/events/2014/09/17/bryant-park-fitclub-boot-camp-with-the-rise-nyc http://www.nycgovparks.org/events/2014/09/17/bryant-park-fitclub-boot-camp-with-the-rise-nyc Date: September 17, 2014

NYC’s premiere community-driven pop-up fitness group, TheRise NYC, brings boot camp to Midtown with a distinctive blend of cardio and strength training. No equipment necessary.

Start time: 6:30 am

End time: 7:00 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2014-09-17 2014-09-17 6:30 am 7:00 am 40.7541, -73.9845 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/09/17/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/09/17/shape-up-nyc-chair-aerobics Date: September 17, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-09-17 2014-09-17 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/09/17/body-sculpting http://www.nycgovparks.org/events/2014/09/17/body-sculpting Date: September 17, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-17 2014-09-17 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/09/17/sit-aerobics http://www.nycgovparks.org/events/2014/09/17/sit-aerobics Date: September 17, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-09-17 2014-09-17 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/09/17/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/09/17/shape-up-nyc-chair-toning Date: September 17, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-09-17 2014-09-17 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/09/17/zumba1 http://www.nycgovparks.org/events/2014/09/17/zumba1 Date: September 17, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-17 2014-09-17 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/09/17/meditation-classadults http://www.nycgovparks.org/events/2014/09/17/meditation-classadults Date: September 17, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-17 2014-09-17 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Zumba at Little Bay Park]]> http://www.nycgovparks.org/events/2014/09/17/zumba http://www.nycgovparks.org/events/2014/09/17/zumba Date: September 17, 2014

Please join us for free instruction in an aerobic exercise that blends Latin and African dance movement.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 352-4793x301

Location: Hockey Rink (in Little Bay Park)

]]>
Q010A Little Bay Park 2014-09-17 2014-09-17 5:30 pm 6:30 pm 40.7898, -73.7848 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Summer on the Hudson: Salute to the Sun Yoga]]> http://www.nycgovparks.org/events/2014/09/17/summer-on-the-hudson-salute-to-the-sun-yoga http://www.nycgovparks.org/events/2014/09/17/summer-on-the-hudson-salute-to-the-sun-yoga Date: September 17, 2014

End your day with relaxing Hatha yoga in a beautiful sunset setting.

Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

]]>
M353 Riverside Park South 2014-09-17 2014-09-17 6:30 pm 7:30 pm 40.777, -73.9907 http://www.nycgovparks.org/common_images/events/531f37a9a15ac.JPG Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sunset Pilates]]> http://www.nycgovparks.org/events/2014/09/17/sunset-pilates http://www.nycgovparks.org/events/2014/09/17/sunset-pilates Date: September 17, 2014

Join Lou Cornacchia, founder of Cobble Hill’s Body in Balance Studio, for an Intermediate Pilates Mat Class.

Students will learn proper technique, core muscle strength, spinal alignment and shoulder stabilization.

Classes are open to ages 16 and up.

Start time: 7:00 pm

End time:

Contact phone:

Location: Pier 5 (in Brooklyn Bridge Park)

]]>
B431 Brooklyn Bridge Park 2014-09-17 2014-09-17 7:00 pm 40.6947, -74.0016 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2014/09/18/bryant-park-tai-chi http://www.nycgovparks.org/events/2014/09/18/bryant-park-tai-chi Date: September 18, 2014

Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2014-09-18 2014-09-18 7:30 am 8:30 am 40.7541, -73.9845 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/09/18/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/09/18/morning-fitness-at-fort-tryon-park Date: September 18, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-09-18 2014-09-18 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Fitness Walk at Joe Michaels Mile]]> http://www.nycgovparks.org/events/2014/09/18/fitness-walk http://www.nycgovparks.org/events/2014/09/18/fitness-walk Date: September 18, 2014

Join other adults in a weekly fitness walking program that starts at the western end of Joe Michaels Mile (near the front of Fort Totten). No registration is required.

Start time: 9:00 am

End time: 10:00 am

Contact phone: 718-352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

]]>
Q012 Crocheron Park 2014-09-18 2014-09-18 9:00 am 10:00 am 40.7888, -73.7821 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park Yoga]]> http://www.nycgovparks.org/events/2014/09/18/bryant-park-yoga http://www.nycgovparks.org/events/2014/09/18/bryant-park-yoga Date: September 18, 2014

Perfect your downward dog on the lush lawn with YogaWorks instructors.

Mats provided by Athleta. Presented by Athleta. Pre-register at the link below, or register on-site. Walk-ins are welcome!

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (212) 768-4242

Location: Bryant Park Lawn (in Bryant Park)

]]>
M008 Bryant Park 2014-09-18 2014-09-18 6:00 pm 7:00 pm 40.7535, -73.9837 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Yoga in the Orangerie]]> http://www.nycgovparks.org/events/2014/09/19/yoga-in-the-orangeriefall-series http://www.nycgovparks.org/events/2014/09/19/yoga-in-the-orangeriefall-series Date: September 19, 2014

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun! Deepen your practice in a steady, mindful approach at the intermediate level or learn the basics in the beginner class. Taught by certified Anusara® yoga teacher Ann Casapini in a serene, sunlit space. Ten-class series; class size limited to 12. Please bring your own mat.

The intermediate level will be held from 7:00 a.m. to 8:15 a.m. and a beginner's class will be held from 8:45–10:00 a.m.

Registration and pre-payment required. info@bpmm.org or (718) 885-1461.

Start time: 7:00 am

End time:

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

]]>
X039 Pelham Bay Park 2014-09-19 2014-09-19 7:00 am 40.8705, -73.8109 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/09/19/sit-aerobics http://www.nycgovparks.org/events/2014/09/19/sit-aerobics Date: September 19, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-09-19 2014-09-19 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/09/19/tai-chi1 http://www.nycgovparks.org/events/2014/09/19/tai-chi1 Date: September 19, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-19 2014-09-19 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/09/19/fitness-bootcamp http://www.nycgovparks.org/events/2014/09/19/fitness-bootcamp Date: September 19, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-09-19 2014-09-19 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/09/20/morning-fitness-at-fort-tryon-park1 http://www.nycgovparks.org/events/2014/09/20/morning-fitness-at-fort-tryon-park1 Date: September 20, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-09-20 2014-09-20 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/09/20/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/09/20/van-cortlandt-track-club Date: September 20, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-09-20 2014-09-20 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Saturday Yoga on the Waterfront]]> http://www.nycgovparks.org/events/2014/09/20/saturday-yoga-on-the-waterfront http://www.nycgovparks.org/events/2014/09/20/saturday-yoga-on-the-waterfront Date: September 20, 2014

Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat, or a towel.

Kripalu Yoga is a system of Hatha Yoga that integrates body postures, breathing techniques, relaxation, and meditation. Taught by Monique Schubert and Yojaida Estrella, participants are encouraged to integrate their yoga practices with this very special waterfront environment of nature and art.

No RSVP required.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 956-1819

Location: Socrates Sculpture Park

]]>
Q465 Socrates Sculpture Park 2014-09-20 2014-09-20 9:30 am 10:30 am 40.7687, -73.9369 http://www.nycgovparks.org/common_images/events/53e29824dde6f.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park Moves]]> http://www.nycgovparks.org/events/2014/09/20/bryant-park-moves http://www.nycgovparks.org/events/2014/09/20/bryant-park-moves Date: September 20, 2014

Experience the joy of movement and dance! This modern dance class, now in its fourth year, is led by dancers from the world-renowned Limon Dance Company.

Open to all levels.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 768-4242

Location: Bryant Park Lawn (in Bryant Park)

]]>
M008 Bryant Park 2014-09-20 2014-09-20 10:00 am 11:00 am 40.7535, -73.9837 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Club Fit: Free Outdoor Yoga]]> http://www.nycgovparks.org/events/2014/09/20/club-fit-free-outdoor-yoga http://www.nycgovparks.org/events/2014/09/20/club-fit-free-outdoor-yoga Date: September 20, 2014

Free outdoor yoga classes are a great way for the entire family to stay fit! Every Saturday in June through September, join us at one of four New York Restoration Project garden locations for an hour-long session.

Start your weekend with a fulfilling and exciting workout, led by certified yoga instructors. Mats will be provided for temporary use.

Instructor and Location Information

Garden of Hope
392 Hancock Street, Brooklyn, NY 11216
Instructors: Lila Donnollo and Lotsie Cash

Jane Bailey Memorial Garden

327-329 Greene Avenue, Brooklyn, NY, 11238
Instructor: Katie Cercone

Target Bronx Community Garden

1025 Anderson Avenue, Bronx, NY, 10452
Instructors: South Bronx Yoga

Target East Harlem Community Garden

415-417 East 117th Street, New York, NY, 10035
Instructors: Harlem Yoga Studio

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 333-2552

Location: Jane Bailey Memorial Garden,Garden of Hope,Target Bronx Community Garden,Target East Harlem Community Garden

]]>
2014-09-20 2014-09-20 10:00 am 11:00 am 40.6876, -73.9582; 40.6834, -73.9401; 40.8328, -73.9268; 40.7966, -73.9341 http://www.nycgovparks.org/common_images/events/53a891fea6225.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/09/20/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/09/20/shape-up-nyc-body-sculptingadults Date: September 20, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-20 2014-09-20 10:00 am 11:00 am 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[ShapeUp NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2014/09/20/shapeup-nyc-mind-body-fusion-yoga http://www.nycgovparks.org/events/2014/09/20/shapeup-nyc-mind-body-fusion-yoga Date: September 20, 2014

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 227-1403

Location: Conference House Museum (in Conference House Park)

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R006 Conference House Park 2014-09-20 2014-09-20 10:00 am 11:00 am 40.502, -74.2514 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Tai Chi Chuan]]> http://www.nycgovparks.org/events/2014/09/20/tai-chi-chuan http://www.nycgovparks.org/events/2014/09/20/tai-chi-chuan Date: September 20, 2014

Quiet like a mountain, moving like a river, Tai Chi is a sequence of gentle movements based on images found in nature. In this beginner-level class, Irving Yee, a member of the William CC Chen Tai Chi School, introduces students to the internal martial arts and promotes an awareness of its benefits. Sessions are held outdoors; indoors in inclement weather.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-09-20 2014-09-20 10:00 am 11:00 am 40.8991, -73.9119 http://www.nycgovparks.org/common_images/events/53dbcc5bc68da.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Saturday Yoga on the Waterfront]]> http://www.nycgovparks.org/events/2014/09/20/saturday-yoga-on-the-waterfront1 http://www.nycgovparks.org/events/2014/09/20/saturday-yoga-on-the-waterfront1 Date: September 20, 2014

Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat, or a towel.

Kripalu Yoga is a system of Hatha Yoga that integrates body postures, breathing techniques, relaxation, and meditation. Taught by Monique Schubert and Yojaida Estrella, participants are encouraged to integrate their yoga practices with this very special waterfront environment of nature and art.

No RSVP required.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 956-1819

Location: Socrates Sculpture Park

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Q465 Socrates Sculpture Park 2014-09-20 2014-09-20 11:00 am 12:00 pm 40.7687, -73.9369 http://www.nycgovparks.org/common_images/events/53e298d6d8cea.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/09/20/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/09/20/shape-up-nyc-dance-fitnessadults Date: September 20, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-20 2014-09-20 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Hot Hula Fitness]]> http://www.nycgovparks.org/events/2014/09/20/shape-up-nyc-hot-hula-fitness http://www.nycgovparks.org/events/2014/09/20/shape-up-nyc-hot-hula-fitness Date: September 20, 2014

Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone:

Location: Locomotive Lawn (in Riverside Park South)

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M353 Riverside Park South 2014-09-20 2014-09-20 5:00 pm 6:00 pm 40.7749, -73.9912 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Summer on the Hudson: West Coast Swing Outdoors]]> http://www.nycgovparks.org/events/2014/09/20/summer-on-the-hudson-west-coast-swing-outdoors http://www.nycgovparks.org/events/2014/09/20/summer-on-the-hudson-west-coast-swing-outdoors Date: September 20, 2014

West Coast Swing, a partner dance fusing elements of slow Lindy Hop, Salsa, and booty-shakin', can be danced to R&B, pop, rock, hip hop, and blues!

Come dance from 6-9 p.m. and get a lesson at 7 p.m.!

Start time: 6:00 pm

End time: 9:00 pm

Contact phone: 311

Location: 125th Street and Marginal Street (in West Harlem Piers)

]]>
M376 West Harlem Piers 2014-09-20 2014-09-20 6:00 pm 9:00 pm 40.8188, -73.9609 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Hatha Yoga]]> http://www.nycgovparks.org/events/2014/09/21/hatha-yoga http://www.nycgovparks.org/events/2014/09/21/hatha-yoga Date: September 21, 2014

Reduce stress, increase your energy and bring strength and flexibility to mind, body and spirit with a yoga practice. Classes are led by Yoga for Bliss director Neem Dewji and other certified instructors. Ms. Dewji is certified in Hatha and Therapeutic Yoga from The Yoga for Health Foundation, England, and The Integral Yoga Institute, NYC. All levels welcome. Sessions are held outdoors, indoors in inclement weather.

Start time: 10:00 am

End time: 11:15 am

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-09-21 2014-09-21 10:00 am 11:15 am 40.8991, -73.9119 http://www.nycgovparks.org/common_images/events/53dbd16189e11.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Fantastic Forest Fitness Trek]]> http://www.nycgovparks.org/events/2014/09/21/fantastic-forest-fitness-trek http://www.nycgovparks.org/events/2014/09/21/fantastic-forest-fitness-trek Date: September 21, 2014

Join the Greenbelt Educators for a brisk walk to the edge of the Greenbelt through forest, streams to the tidal wetlands of southwest LaTourette, along the multi-purpose trail.

This hike will begin at the Greenbelt Nature Center and last over two hours. Bring a snack, water, and wear insect repellent. Wear a pedometer if you would like to record your results.

Suitable for ages 14 and up. Registration is required.

Start time: 11:00 am

End time:

Contact phone: (718) 351-3450

Location: Greenbelt Nature Center (in Blood Root Valley)

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R129 Blood Root Valley 2014-09-21 2014-09-21 11:00 am 40.5884, -74.1391 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sunday Tai Chi in Socrates Sculpture Park]]> http://www.nycgovparks.org/events/2014/09/21/sunday-tai-chi-in-the-park http://www.nycgovparks.org/events/2014/09/21/sunday-tai-chi-in-the-park Date: September 21, 2014

Led by certified instructors from the Taoist Tai Chi Society of the USA, these classes offer the opportunity to learn Taoist Tai Chi, improve one’s health, relax, and exercise in an outdoor setting among changing exhibitions of contemporary sculpture.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 956-1819

Location: Socrates Sculpture Park

]]>
Q465 Socrates Sculpture Park 2014-09-21 2014-09-21 11:00 am 12:00 pm 40.7687, -73.9369 http://www.nycgovparks.org/common_images/events/53e299e4a2a47.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Meditation]]> http://www.nycgovparks.org/events/2014/09/21/meditation http://www.nycgovparks.org/events/2014/09/21/meditation Date: September 21, 2014

This fall, take a moment to release stress and reconnect with your inner self while practicing meditation. Each session includes instruction in simple techniques followed by 20 to 30 minutes of meditation. Classes are led by Yoga for Bliss director Neem Dewji and other certified instructors. All levels welcome. Sessions are held indoors.

Start time: 11:45 am

End time: 12:45 pm

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-09-21 2014-09-21 11:45 am 12:45 pm 40.8991, -73.9119 http://www.nycgovparks.org/common_images/events/53dbd46def86d.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Urban Park Ranger Hike at Bartow-Pell Mansion]]> http://www.nycgovparks.org/events/2014/09/21/urban-park-ranger-hike http://www.nycgovparks.org/events/2014/09/21/urban-park-ranger-hike Date: September 21, 2014

Once there were many mansions on the shores of Pelham Bay; now only Bartow-Pell remains. Learn about the other grand country estates that neighbored Bartow-Pell on this fascinating hike with an Urban Park Ranger. Comfortable shoes or boots, water, and a light snack recommended. Meets at parking lot.

Start time: 1:00 pm

End time:

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

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X039 Pelham Bay Park 2014-09-21 2014-09-21 1:00 pm 40.8705, -73.8109 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park FitClub: Pilates with Pilates on Fifth]]> http://www.nycgovparks.org/events/2014/09/22/bryant-park-fitclub-pilates-with-pilates-on-fifth http://www.nycgovparks.org/events/2014/09/22/bryant-park-fitclub-pilates-with-pilates-on-fifth Date: September 22, 2014

Target the spine and deep abdominal muscles to build a strong body.

No prior experience necessary. In partnership with park neighbor, Pilates on Fifth.

Some mats provided; bringing your own is encouraged.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

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M008 Bryant Park 2014-09-22 2014-09-22 7:30 am 8:30 am 40.7541, -73.9845 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park FitClub: Pilates with Pilates on Fifth]]> http://www.nycgovparks.org/events/2014/09/22/bryant-park-fitclub-pilates-with-pilates-on-fifth1 http://www.nycgovparks.org/events/2014/09/22/bryant-park-fitclub-pilates-with-pilates-on-fifth1 Date: September 22, 2014

Target the spine and deep abdominal muscles to build a strong body.

No prior experience necessary. In partnership with park neighbor, Pilates on Fifth.

Some mats provided; bringing your own is encouraged.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2014-09-22 2014-09-22 7:30 am 8:30 am 40.7541, -73.9845 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/09/22/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/09/22/shape-up-nyc-chair-aerobics Date: September 22, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-09-22 2014-09-22 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/09/22/chair-yoga http://www.nycgovparks.org/events/2014/09/22/chair-yoga Date: September 22, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-09-22 2014-09-22 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/09/22/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/09/22/shape-up-nyc-chair-toning Date: September 22, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-09-22 2014-09-22 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/09/22/monday-movement http://www.nycgovparks.org/events/2014/09/22/monday-movement Date: September 22, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

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B270 Brownsville Playground 2014-09-22 2014-09-22 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/09/22/sit-aerobics http://www.nycgovparks.org/events/2014/09/22/sit-aerobics Date: September 22, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

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2014-09-22 2014-09-22 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Zumba at Little Bay Park]]> http://www.nycgovparks.org/events/2014/09/22/zumba http://www.nycgovparks.org/events/2014/09/22/zumba Date: September 22, 2014

Please join us for free instruction in an aerobic exercise that blends Latin and African dance movement.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 352-4793x301

Location: Hockey Rink (in Little Bay Park)

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Q010A Little Bay Park 2014-09-22 2014-09-22 5:30 pm 6:30 pm 40.7898, -73.7848 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/09/22/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/09/22/nyu-mobility-clinic Date: September 22, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

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M130 Recreation Center 54 2014-09-22 2014-09-22 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2014/09/23/bryant-park-tai-chi http://www.nycgovparks.org/events/2014/09/23/bryant-park-tai-chi Date: September 23, 2014

Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2014-09-23 2014-09-23 7:30 am 8:30 am 40.7541, -73.9845 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/09/23/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/09/23/morning-fitness-at-fort-tryon-park Date: September 23, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2014-09-23 2014-09-23 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Tai Chi in the Park]]> http://www.nycgovparks.org/events/2014/09/23/tai-chi-in-the-park http://www.nycgovparks.org/events/2014/09/23/tai-chi-in-the-park Date: September 23, 2014

Healthy summer mornings at Washington Square Park! Join us for summer health and fitness.

Tai Chi classes will be offered Tuesday mornings at Garibaldi Plaza.

Classes taught by Steven Asherman.

Start time: 8:30 am

End time: 9:30 am

Contact phone:

Location: Garibaldi Plaza (in Washington Square Park)

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M098 Washington Square Park 2014-09-23 2014-09-23 8:30 am 9:30 am 40.7305, -73.997 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Fitness Walk at Joe Michaels Mile]]> http://www.nycgovparks.org/events/2014/09/23/fitness-walk http://www.nycgovparks.org/events/2014/09/23/fitness-walk Date: September 23, 2014

Join other adults in a weekly fitness walking program that starts at the western end of Joe Michaels Mile (near the front of Fort Totten). No registration is required.

Start time: 9:00 am

End time: 10:00 am

Contact phone: 718-352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

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Q012 Crocheron Park 2014-09-23 2014-09-23 9:00 am 10:00 am 40.7888, -73.7821 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/09/23/meditation-class http://www.nycgovparks.org/events/2014/09/23/meditation-class Date: September 23, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-23 2014-09-23 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/09/23/meditation-classadults http://www.nycgovparks.org/events/2014/09/23/meditation-classadults Date: September 23, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-23 2014-09-23 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/09/23/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/09/23/shape-up-nyc-zumba Date: September 23, 2014

Zumba is a fusion of Latin, international, and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Anne Loftus Playground (in Fort Tryon Park)

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M029 Fort Tryon Park 2014-09-23 2014-09-23 6:00 pm 7:00 pm 40.8652, -73.9288 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park FitClub: Boot Camp with The Rise NYC]]> http://www.nycgovparks.org/events/2014/09/24/bryant-park-fitclub-boot-camp-with-the-rise-nyc http://www.nycgovparks.org/events/2014/09/24/bryant-park-fitclub-boot-camp-with-the-rise-nyc Date: September 24, 2014

NYC’s premiere community-driven pop-up fitness group, TheRise NYC, brings boot camp to Midtown with a distinctive blend of cardio and strength training. No equipment necessary.

Start time: 6:30 am

End time: 7:00 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

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M008 Bryant Park 2014-09-24 2014-09-24 6:30 am 7:00 am 40.7541, -73.9845 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/09/24/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/09/24/shape-up-nyc-chair-aerobics Date: September 24, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

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X045 St. Mary's Park 2014-09-24 2014-09-24 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/09/24/body-sculpting http://www.nycgovparks.org/events/2014/09/24/body-sculpting Date: September 24, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2014-09-24 2014-09-24 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/09/24/sit-aerobics http://www.nycgovparks.org/events/2014/09/24/sit-aerobics Date: September 24, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-09-24 2014-09-24 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/09/24/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/09/24/shape-up-nyc-chair-toning Date: September 24, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-09-24 2014-09-24 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/09/24/zumba1 http://www.nycgovparks.org/events/2014/09/24/zumba1 Date: September 24, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-24 2014-09-24 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/09/24/meditation-classadults http://www.nycgovparks.org/events/2014/09/24/meditation-classadults Date: September 24, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-24 2014-09-24 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Zumba at Little Bay Park]]> http://www.nycgovparks.org/events/2014/09/24/zumba http://www.nycgovparks.org/events/2014/09/24/zumba Date: September 24, 2014

Please join us for free instruction in an aerobic exercise that blends Latin and African dance movement.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 352-4793x301

Location: Hockey Rink (in Little Bay Park)

]]>
Q010A Little Bay Park 2014-09-24 2014-09-24 5:30 pm 6:30 pm 40.7898, -73.7848 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Summer on the Hudson: Salute to the Sun Yoga]]> http://www.nycgovparks.org/events/2014/09/24/summer-on-the-hudson-salute-to-the-sun-yoga http://www.nycgovparks.org/events/2014/09/24/summer-on-the-hudson-salute-to-the-sun-yoga Date: September 24, 2014

End your day with relaxing Hatha yoga in a beautiful sunset setting.

Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

]]>
M353 Riverside Park South 2014-09-24 2014-09-24 6:30 pm 7:30 pm 40.777, -73.9907 http://www.nycgovparks.org/common_images/events/531f37a9a15ac.JPG Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sunset Pilates]]> http://www.nycgovparks.org/events/2014/09/24/sunset-pilates http://www.nycgovparks.org/events/2014/09/24/sunset-pilates Date: September 24, 2014

Join Lou Cornacchia, founder of Cobble Hill’s Body in Balance Studio, for an Intermediate Pilates Mat Class.

Students will learn proper technique, core muscle strength, spinal alignment and shoulder stabilization.

Classes are open to ages 16 and up.

Start time: 7:00 pm

End time:

Contact phone:

Location: Pier 5 (in Brooklyn Bridge Park)

]]>
B431 Brooklyn Bridge Park 2014-09-24 2014-09-24 7:00 pm 40.6947, -74.0016 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2014/09/25/bryant-park-tai-chi http://www.nycgovparks.org/events/2014/09/25/bryant-park-tai-chi Date: September 25, 2014

Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2014-09-25 2014-09-25 7:30 am 8:30 am 40.7541, -73.9845 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/09/25/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/09/25/morning-fitness-at-fort-tryon-park Date: September 25, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-09-25 2014-09-25 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Fitness Walk at Joe Michaels Mile]]> http://www.nycgovparks.org/events/2014/09/25/fitness-walk http://www.nycgovparks.org/events/2014/09/25/fitness-walk Date: September 25, 2014

Join other adults in a weekly fitness walking program that starts at the western end of Joe Michaels Mile (near the front of Fort Totten). No registration is required.

Start time: 9:00 am

End time: 10:00 am

Contact phone: 718-352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

]]>
Q012 Crocheron Park 2014-09-25 2014-09-25 9:00 am 10:00 am 40.7888, -73.7821 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Yoga in the Orangerie]]> http://www.nycgovparks.org/events/2014/09/26/yoga-in-the-orangeriefall-series http://www.nycgovparks.org/events/2014/09/26/yoga-in-the-orangeriefall-series Date: September 26, 2014

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun! Deepen your practice in a steady, mindful approach at the intermediate level or learn the basics in the beginner class. Taught by certified Anusara® yoga teacher Ann Casapini in a serene, sunlit space. Ten-class series; class size limited to 12. Please bring your own mat.

The intermediate level will be held from 7:00 a.m. to 8:15 a.m. and a beginner's class will be held from 8:45–10:00 a.m.

Registration and pre-payment required. info@bpmm.org or (718) 885-1461.

Start time: 7:00 am

End time:

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

]]>
X039 Pelham Bay Park 2014-09-26 2014-09-26 7:00 am 40.8705, -73.8109 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/09/26/sit-aerobics http://www.nycgovparks.org/events/2014/09/26/sit-aerobics Date: September 26, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-09-26 2014-09-26 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/09/26/tai-chi1 http://www.nycgovparks.org/events/2014/09/26/tai-chi1 Date: September 26, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-26 2014-09-26 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/09/26/fitness-bootcamp http://www.nycgovparks.org/events/2014/09/26/fitness-bootcamp Date: September 26, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-09-26 2014-09-26 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/09/27/morning-fitness-at-fort-tryon-park1 http://www.nycgovparks.org/events/2014/09/27/morning-fitness-at-fort-tryon-park1 Date: September 27, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-09-27 2014-09-27 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/09/27/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/09/27/van-cortlandt-track-club Date: September 27, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-09-27 2014-09-27 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Saturday Yoga on the Waterfront]]> http://www.nycgovparks.org/events/2014/09/27/saturday-yoga-on-the-waterfront http://www.nycgovparks.org/events/2014/09/27/saturday-yoga-on-the-waterfront Date: September 27, 2014

Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat, or a towel.

Kripalu Yoga is a system of Hatha Yoga that integrates body postures, breathing techniques, relaxation, and meditation. Taught by Monique Schubert and Yojaida Estrella, participants are encouraged to integrate their yoga practices with this very special waterfront environment of nature and art.

No RSVP required.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 956-1819

Location: Socrates Sculpture Park

]]>
Q465 Socrates Sculpture Park 2014-09-27 2014-09-27 9:30 am 10:30 am 40.7687, -73.9369 http://www.nycgovparks.org/common_images/events/53e29824dde6f.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Bryant Park Moves]]> http://www.nycgovparks.org/events/2014/09/27/bryant-park-moves http://www.nycgovparks.org/events/2014/09/27/bryant-park-moves Date: September 27, 2014

Experience the joy of movement and dance! This modern dance class, now in its fourth year, is led by dancers from the world-renowned Limon Dance Company.

Open to all levels.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 768-4242

Location: Bryant Park Lawn (in Bryant Park)

]]>
M008 Bryant Park 2014-09-27 2014-09-27 10:00 am 11:00 am 40.7535, -73.9837 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Club Fit: Free Outdoor Yoga]]> http://www.nycgovparks.org/events/2014/09/27/club-fit-free-outdoor-yoga http://www.nycgovparks.org/events/2014/09/27/club-fit-free-outdoor-yoga Date: September 27, 2014

Free outdoor yoga classes are a great way for the entire family to stay fit! Every Saturday in June through September, join us at one of four New York Restoration Project garden locations for an hour-long session.

Start your weekend with a fulfilling and exciting workout, led by certified yoga instructors. Mats will be provided for temporary use.

Instructor and Location Information

Garden of Hope
392 Hancock Street, Brooklyn, NY 11216
Instructors: Lila Donnollo and Lotsie Cash

Jane Bailey Memorial Garden

327-329 Greene Avenue, Brooklyn, NY, 11238
Instructor: Katie Cercone

Target Bronx Community Garden

1025 Anderson Avenue, Bronx, NY, 10452
Instructors: South Bronx Yoga

Target East Harlem Community Garden

415-417 East 117th Street, New York, NY, 10035
Instructors: Harlem Yoga Studio

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 333-2552

Location: Jane Bailey Memorial Garden,Garden of Hope,Target Bronx Community Garden,Target East Harlem Community Garden

]]>
2014-09-27 2014-09-27 10:00 am 11:00 am 40.6876, -73.9582; 40.6834, -73.9401; 40.8328, -73.9268; 40.7966, -73.9341 http://www.nycgovparks.org/common_images/events/53a891fea6225.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/09/27/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/09/27/shape-up-nyc-body-sculptingadults Date: September 27, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-27 2014-09-27 10:00 am 11:00 am 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[ShapeUp NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2014/09/27/shapeup-nyc-mind-body-fusion-yoga http://www.nycgovparks.org/events/2014/09/27/shapeup-nyc-mind-body-fusion-yoga Date: September 27, 2014

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 227-1403

Location: Conference House Museum (in Conference House Park)

]]>
R006 Conference House Park 2014-09-27 2014-09-27 10:00 am 11:00 am 40.502, -74.2514 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Tai Chi Chuan]]> http://www.nycgovparks.org/events/2014/09/27/tai-chi-chuan http://www.nycgovparks.org/events/2014/09/27/tai-chi-chuan Date: September 27, 2014

Quiet like a mountain, moving like a river, Tai Chi is a sequence of gentle movements based on images found in nature. In this beginner-level class, Irving Yee, a member of the William CC Chen Tai Chi School, introduces students to the internal martial arts and promotes an awareness of its benefits. Sessions are held outdoors; indoors in inclement weather.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-09-27 2014-09-27 10:00 am 11:00 am 40.8991, -73.9119 http://www.nycgovparks.org/common_images/events/53dbcd261f518.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Zumba at Van Cortlandt Park]]> http://www.nycgovparks.org/events/2014/09/27/zumba http://www.nycgovparks.org/events/2014/09/27/zumba Date: September 27, 2014

Zumba combines Latin, international and popular music dance with aerobic elements All fitness levels are encouraged to join in and work at their own pace. Wear sneakers and comfortable clothes.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 430-1890

Location: Sachkerah Woods Playground (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-09-27 2014-09-27 10:30 am 11:30 am 40.8837, -73.8815 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Saturday Yoga on the Waterfront]]> http://www.nycgovparks.org/events/2014/09/27/saturday-yoga-on-the-waterfront1 http://www.nycgovparks.org/events/2014/09/27/saturday-yoga-on-the-waterfront1 Date: September 27, 2014

Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat, or a towel.

Kripalu Yoga is a system of Hatha Yoga that integrates body postures, breathing techniques, relaxation, and meditation. Taught by Monique Schubert and Yojaida Estrella, participants are encouraged to integrate their yoga practices with this very special waterfront environment of nature and art.

No RSVP required.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 956-1819

Location: Socrates Sculpture Park

]]>
Q465 Socrates Sculpture Park 2014-09-27 2014-09-27 11:00 am 12:00 pm 40.7687, -73.9369 http://www.nycgovparks.org/common_images/events/53e298d6d8cea.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/09/27/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/09/27/shape-up-nyc-dance-fitnessadults Date: September 27, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-27 2014-09-27 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Hot Hula Fitness]]> http://www.nycgovparks.org/events/2014/09/27/shape-up-nyc-hot-hula-fitness http://www.nycgovparks.org/events/2014/09/27/shape-up-nyc-hot-hula-fitness Date: September 27, 2014

Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone:

Location: Locomotive Lawn (in Riverside Park South)

]]>
M353 Riverside Park South 2014-09-27 2014-09-27 5:00 pm 6:00 pm 40.7749, -73.9912 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Hatha Yoga]]> http://www.nycgovparks.org/events/2014/09/28/hatha-yoga http://www.nycgovparks.org/events/2014/09/28/hatha-yoga Date: September 28, 2014

Reduce stress, increase your energy and bring strength and flexibility to mind, body and spirit with a yoga practice. Classes are led by Yoga for Bliss director Neem Dewji and other certified instructors. Ms. Dewji is certified in Hatha and Therapeutic Yoga from The Yoga for Health Foundation, England, and The Integral Yoga Institute, NYC. All levels welcome. Sessions are held outdoors, indoors in inclement weather.

Start time: 10:00 am

End time: 11:15 am

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-09-28 2014-09-28 10:00 am 11:15 am 40.8991, -73.9119 http://www.nycgovparks.org/common_images/events/53dbd222b45db.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sneak 'Peak' at Freshkills Park]]> http://www.nycgovparks.org/events/2014/09/28/sneak-peak-at-freshkills-park http://www.nycgovparks.org/events/2014/09/28/sneak-peak-at-freshkills-park Date: September 28, 2014

The signature annual event at Freshkills Park, Sneak 'Peak' is a festival unlike any other. The site is normally closed throughout the year as we continue park development and construction, but once a year we throw open the gates and hold a celebration! Join us to celebrate the potential of the future of Freshkills Park with a day of fun with activities like kayaking, biking, birding, public art, puppetry workshop, walking tours, climbing walls, an informational fair, and kite flying, all of which offer a glimpse of what the park will have to offer. Last year 3,500 people joined us for the celebration of Staten Island's newest jewel of parkland - this year promises to be bigger and better than ever!

Visit the Freshkills Park Alliance's Sneak Peak page to find out more! Parking for the festival will be available at 250 Wild Avenue, behind the Showplace Bowling Alley off of Victory Blvd. Free shuttles will run to the festival from the Staten Island Ferry, just hop off the ferry and on to a direct shuttle right to the celebration without any hassle! Alternatively, the S62 bus runs down Victory Blvd. to the park.

This event is organized by the Freshkills Park Alliance, Department of Sanitation, Staten Island Recreation, Kayak Staten Island, Staten Island Museum, Staten Island Arts.

Start time: 11:00 am

End time: 4:00 pm

Contact phone: (212) 788-8277

Location: Freshkills Park Parking Lot

]]>
2014-09-28 2014-09-28 11:00 am 4:00 pm 40.5884, -74.1901 http://www.nycgovparks.org/common_images/events/53f7607f15942.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sunday Tai Chi in Socrates Sculpture Park]]> http://www.nycgovparks.org/events/2014/09/28/sunday-tai-chi-in-the-park http://www.nycgovparks.org/events/2014/09/28/sunday-tai-chi-in-the-park Date: September 28, 2014

Led by certified instructors from the Taoist Tai Chi Society of the USA, these classes offer the opportunity to learn Taoist Tai Chi, improve one’s health, relax, and exercise in an outdoor setting among changing exhibitions of contemporary sculpture.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 956-1819

Location: Socrates Sculpture Park

]]>
Q465 Socrates Sculpture Park 2014-09-28 2014-09-28 11:00 am 12:00 pm 40.7687, -73.9369 http://www.nycgovparks.org/common_images/events/53e299e4a2a47.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Meditation]]> http://www.nycgovparks.org/events/2014/09/28/meditation http://www.nycgovparks.org/events/2014/09/28/meditation Date: September 28, 2014

This fall, take a moment to release stress and reconnect with your inner self while practicing meditation. Each session includes instruction in simple techniques followed by 20 to 30 minutes of meditation. Classes are led by Yoga for Bliss director Neem Dewji and other certified instructors. All levels welcome. Sessions are held indoors.

Start time: 11:45 am

End time: 12:45 pm

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-09-28 2014-09-28 11:45 am 12:45 pm 40.8991, -73.9119 http://www.nycgovparks.org/common_images/events/53dbd50c19e71.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/09/29/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/09/29/shape-up-nyc-chair-aerobics Date: September 29, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-09-29 2014-09-29 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/09/29/chair-yoga http://www.nycgovparks.org/events/2014/09/29/chair-yoga Date: September 29, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-09-29 2014-09-29 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/09/29/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/09/29/shape-up-nyc-chair-toning Date: September 29, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-09-29 2014-09-29 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/09/29/monday-movement http://www.nycgovparks.org/events/2014/09/29/monday-movement Date: September 29, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-09-29 2014-09-29 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/09/29/sit-aerobics http://www.nycgovparks.org/events/2014/09/29/sit-aerobics Date: September 29, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-09-29 2014-09-29 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Zumba at Little Bay Park]]> http://www.nycgovparks.org/events/2014/09/29/zumba http://www.nycgovparks.org/events/2014/09/29/zumba Date: September 29, 2014

Please join us for free instruction in an aerobic exercise that blends Latin and African dance movement.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 352-4793x301

Location: Hockey Rink (in Little Bay Park)

]]>
Q010A Little Bay Park 2014-09-29 2014-09-29 5:30 pm 6:30 pm 40.7898, -73.7848 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/09/29/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/09/29/nyu-mobility-clinic Date: September 29, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-09-29 2014-09-29 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/09/30/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/09/30/morning-fitness-at-fort-tryon-park Date: September 30, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-09-30 2014-09-30 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Tai Chi in the Park]]> http://www.nycgovparks.org/events/2014/09/30/tai-chi-in-the-park http://www.nycgovparks.org/events/2014/09/30/tai-chi-in-the-park Date: September 30, 2014

Healthy summer mornings at Washington Square Park! Join us for summer health and fitness.

Tai Chi classes will be offered Tuesday mornings at Garibaldi Plaza.

Classes taught by Steven Asherman.

Start time: 8:30 am

End time: 9:30 am

Contact phone:

Location: Garibaldi Plaza (in Washington Square Park)

]]>
M098 Washington Square Park 2014-09-30 2014-09-30 8:30 am 9:30 am 40.7305, -73.997 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Fitness Walk at Joe Michaels Mile]]> http://www.nycgovparks.org/events/2014/09/30/fitness-walk http://www.nycgovparks.org/events/2014/09/30/fitness-walk Date: September 30, 2014

Join other adults in a weekly fitness walking program that starts at the western end of Joe Michaels Mile (near the front of Fort Totten). No registration is required.

Start time: 9:00 am

End time: 10:00 am

Contact phone: 718-352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

]]>
Q012 Crocheron Park 2014-09-30 2014-09-30 9:00 am 10:00 am 40.7888, -73.7821 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/09/30/meditation-class http://www.nycgovparks.org/events/2014/09/30/meditation-class Date: September 30, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-30 2014-09-30 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/09/30/meditation-classadults http://www.nycgovparks.org/events/2014/09/30/meditation-classadults Date: September 30, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-09-30 2014-09-30 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/09/30/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/09/30/shape-up-nyc-zumba Date: September 30, 2014

Zumba is a fusion of Latin, international, and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Anne Loftus Playground (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-09-30 2014-09-30 6:00 pm 7:00 pm 40.8652, -73.9288 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/10/01/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/10/01/shape-up-nyc-chair-aerobics Date: October 1, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-01 2014-10-01 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/10/01/body-sculpting http://www.nycgovparks.org/events/2014/10/01/body-sculpting Date: October 1, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-01 2014-10-01 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/10/01/sit-aerobics http://www.nycgovparks.org/events/2014/10/01/sit-aerobics Date: October 1, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-10-01 2014-10-01 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/10/01/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/10/01/shape-up-nyc-chair-toning Date: October 1, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-01 2014-10-01 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/10/01/zumba1 http://www.nycgovparks.org/events/2014/10/01/zumba1 Date: October 1, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-01 2014-10-01 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/10/01/meditation-classadults http://www.nycgovparks.org/events/2014/10/01/meditation-classadults Date: October 1, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-01 2014-10-01 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Zumba at Little Bay Park]]> http://www.nycgovparks.org/events/2014/10/01/zumba http://www.nycgovparks.org/events/2014/10/01/zumba Date: October 1, 2014

Please join us for free instruction in an aerobic exercise that blends Latin and African dance movement.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 352-4793x301

Location: Hockey Rink (in Little Bay Park)

]]>
Q010A Little Bay Park 2014-10-01 2014-10-01 5:30 pm 6:30 pm 40.7898, -73.7848 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/10/02/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/10/02/morning-fitness-at-fort-tryon-park Date: October 2, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-10-02 2014-10-02 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Fitness Walk at Joe Michaels Mile]]> http://www.nycgovparks.org/events/2014/10/02/fitness-walk http://www.nycgovparks.org/events/2014/10/02/fitness-walk Date: October 2, 2014

Join other adults in a weekly fitness walking program that starts at the western end of Joe Michaels Mile (near the front of Fort Totten). No registration is required.

Start time: 9:00 am

End time: 10:00 am

Contact phone: 718-352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

]]>
Q012 Crocheron Park 2014-10-02 2014-10-02 9:00 am 10:00 am 40.7888, -73.7821 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Yoga in the Orangerie]]> http://www.nycgovparks.org/events/2014/10/03/yoga-in-the-orangeriefall-series http://www.nycgovparks.org/events/2014/10/03/yoga-in-the-orangeriefall-series Date: October 3, 2014

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun! Deepen your practice in a steady, mindful approach at the intermediate level or learn the basics in the beginner class. Taught by certified Anusara® yoga teacher Ann Casapini in a serene, sunlit space. Ten-class series; class size limited to 12. Please bring your own mat.

The intermediate level will be held from 7:00 a.m. to 8:15 a.m. and a beginner's class will be held from 8:45–10:00 a.m.

Registration and pre-payment required. info@bpmm.org or (718) 885-1461.

Start time: 7:00 am

End time:

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

]]>
X039 Pelham Bay Park 2014-10-03 2014-10-03 7:00 am 40.8705, -73.8109 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/10/03/sit-aerobics http://www.nycgovparks.org/events/2014/10/03/sit-aerobics Date: October 3, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-10-03 2014-10-03 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/10/03/tai-chi1 http://www.nycgovparks.org/events/2014/10/03/tai-chi1 Date: October 3, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-03 2014-10-03 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/10/03/fitness-bootcamp http://www.nycgovparks.org/events/2014/10/03/fitness-bootcamp Date: October 3, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-10-03 2014-10-03 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/10/04/morning-fitness-at-fort-tryon-park1 http://www.nycgovparks.org/events/2014/10/04/morning-fitness-at-fort-tryon-park1 Date: October 4, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-10-04 2014-10-04 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/10/04/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/10/04/van-cortlandt-track-club Date: October 4, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-10-04 2014-10-04 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/10/04/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/10/04/shape-up-nyc-body-sculptingadults Date: October 4, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-04 2014-10-04 10:00 am 11:00 am 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[ShapeUp NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2014/10/04/shapeup-nyc-mind-body-fusion-yoga http://www.nycgovparks.org/events/2014/10/04/shapeup-nyc-mind-body-fusion-yoga Date: October 4, 2014

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 227-1403

Location: Conference House Museum (in Conference House Park)

]]>
R006 Conference House Park 2014-10-04 2014-10-04 10:00 am 11:00 am 40.502, -74.2514 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Tai Chi Chuan at Wave Hill]]> http://www.nycgovparks.org/events/2014/10/04/tai-chi-chuan http://www.nycgovparks.org/events/2014/10/04/tai-chi-chuan Date: October 4, 2014

Quiet like a mountain, moving like a river, Tai Chi is a sequence of gentle movements based on images found in nature. In this beginner-level class, Irving Yee, a member of the William CC Chen Tai Chi School, introduces students to the internal martial arts and promotes an awareness of its benefits. Sessions are held outdoors; indoors in inclement weather.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-10-04 2014-10-04 10:00 am 11:00 am 40.8991, -73.9119 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Zumba at Van Cortlandt Park]]> http://www.nycgovparks.org/events/2014/10/04/zumba http://www.nycgovparks.org/events/2014/10/04/zumba Date: October 4, 2014

Zumba combines Latin, international and popular music dance with aerobic elements All fitness levels are encouraged to join in and work at their own pace. Wear sneakers and comfortable clothes.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 430-1890

Location: Sachkerah Woods Playground (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-10-04 2014-10-04 10:30 am 11:30 am 40.8837, -73.8815 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/10/04/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/10/04/shape-up-nyc-dance-fitnessadults Date: October 4, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-04 2014-10-04 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Shape Up NYC: Hot Hula Fitness]]> http://www.nycgovparks.org/events/2014/10/04/shape-up-nyc-hot-hula-fitness http://www.nycgovparks.org/events/2014/10/04/shape-up-nyc-hot-hula-fitness Date: October 4, 2014

Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone:

Location: Locomotive Lawn (in Riverside Park South)

]]>
M353 Riverside Park South 2014-10-04 2014-10-04 5:00 pm 6:00 pm 40.7749, -73.9912 Wed, 03 Sep 2014 04:27:33 EDT
<![CDATA[Hatha Yoga]]> http://www.nycgovparks.org/events/2014/10/05/hatha-yoga http://www.nycgovparks.org/events/2014/10/05/hatha-yoga Date: October 5, 2014

Reduce stress, increase your energy and bring strength and flexibility to mind, body, and spirit with a yoga practice. Classes are led by Yoga for Bliss director Neem Dewji and other certified instructors. Ms. Dewji is certified in Hatha and Therapeutic Yoga from The Yoga for Health Foundation, England, and The Integral Yoga Institute, NYC. All levels welcome. Sessions are held outdoors, indoors in inclement weather.

Start time: 10:00 am

End time: 11:15 am

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-10-05 2014-10-05 10:00 am 11:15 am 40.8991, -73.9119 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation]]> http://www.nycgovparks.org/events/2014/10/05/meditation http://www.nycgovparks.org/events/2014/10/05/meditation Date: October 5, 2014

This fall, take a moment to release stress and reconnect with your inner self while practicing meditation. Each session includes instruction in simple techniques followed by 20 to 30 minutes of meditation. Classes are led by Yoga for Bliss director Neem Dewji and other certified instructors. All levels welcome. Sessions are held indoors.

Start time: 11:45 am

End time: 12:45 pm

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-10-05 2014-10-05 11:45 am 12:45 pm 40.8991, -73.9119 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/10/06/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/10/06/shape-up-nyc-chair-aerobics Date: October 6, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-06 2014-10-06 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/10/06/chair-yoga http://www.nycgovparks.org/events/2014/10/06/chair-yoga Date: October 6, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-10-06 2014-10-06 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/10/06/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/10/06/shape-up-nyc-chair-toning Date: October 6, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-06 2014-10-06 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/10/06/monday-movement http://www.nycgovparks.org/events/2014/10/06/monday-movement Date: October 6, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-10-06 2014-10-06 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/10/06/sit-aerobics http://www.nycgovparks.org/events/2014/10/06/sit-aerobics Date: October 6, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-10-06 2014-10-06 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/10/06/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/10/06/nyu-mobility-clinic Date: October 6, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-10-06 2014-10-06 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/10/07/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/10/07/morning-fitness-at-fort-tryon-park Date: October 7, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-10-07 2014-10-07 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Fitness Walk at Joe Michaels Mile]]> http://www.nycgovparks.org/events/2014/10/07/fitness-walk http://www.nycgovparks.org/events/2014/10/07/fitness-walk Date: October 7, 2014

Join other adults in a weekly fitness walking program that starts at the western end of Joe Michaels Mile (near the front of Fort Totten). No registration is required.

Start time: 9:00 am

End time: 10:00 am

Contact phone: 718-352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

]]>
Q012 Crocheron Park 2014-10-07 2014-10-07 9:00 am 10:00 am 40.7888, -73.7821 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/10/07/meditation-class http://www.nycgovparks.org/events/2014/10/07/meditation-class Date: October 7, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-07 2014-10-07 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/10/07/meditation-classadults http://www.nycgovparks.org/events/2014/10/07/meditation-classadults Date: October 7, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-07 2014-10-07 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/10/07/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/10/07/shape-up-nyc-zumba Date: October 7, 2014

Zumba is a fusion of Latin, international, and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Anne Loftus Playground (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-10-07 2014-10-07 6:00 pm 7:00 pm 40.8652, -73.9288 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/10/08/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/10/08/shape-up-nyc-chair-aerobics Date: October 8, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-08 2014-10-08 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/10/08/body-sculpting http://www.nycgovparks.org/events/2014/10/08/body-sculpting Date: October 8, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-08 2014-10-08 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/10/08/sit-aerobics http://www.nycgovparks.org/events/2014/10/08/sit-aerobics Date: October 8, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-10-08 2014-10-08 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/10/08/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/10/08/shape-up-nyc-chair-toning Date: October 8, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-08 2014-10-08 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/10/08/zumba http://www.nycgovparks.org/events/2014/10/08/zumba Date: October 8, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-08 2014-10-08 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/10/08/meditation-classadults http://www.nycgovparks.org/events/2014/10/08/meditation-classadults Date: October 8, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-08 2014-10-08 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/10/09/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/10/09/morning-fitness-at-fort-tryon-park Date: October 9, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-10-09 2014-10-09 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Fitness Walk at Joe Michaels Mile]]> http://www.nycgovparks.org/events/2014/10/09/fitness-walk http://www.nycgovparks.org/events/2014/10/09/fitness-walk Date: October 9, 2014

Join other adults in a weekly fitness walking program that starts at the western end of Joe Michaels Mile (near the front of Fort Totten). No registration is required.

Start time: 9:00 am

End time: 10:00 am

Contact phone: 718-352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

]]>
Q012 Crocheron Park 2014-10-09 2014-10-09 9:00 am 10:00 am 40.7888, -73.7821 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Yoga in the Orangerie]]> http://www.nycgovparks.org/events/2014/10/10/yoga-in-the-orangeriefall-series http://www.nycgovparks.org/events/2014/10/10/yoga-in-the-orangeriefall-series Date: October 10, 2014

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun! Deepen your practice in a steady, mindful approach at the intermediate level or learn the basics in the beginner class. Taught by certified Anusara® yoga teacher Ann Casapini in a serene, sunlit space. Ten-class series; class size limited to 12. Please bring your own mat.

The intermediate level will be held from 7:00 a.m. to 8:15 a.m. and a beginner's class will be held from 8:45–10:00 a.m.

Registration and pre-payment required. info@bpmm.org or (718) 885-1461.

Start time: 7:00 am

End time:

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

]]>
X039 Pelham Bay Park 2014-10-10 2014-10-10 7:00 am 40.8705, -73.8109 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/10/10/sit-aerobics http://www.nycgovparks.org/events/2014/10/10/sit-aerobics Date: October 10, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-10-10 2014-10-10 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/10/10/tai-chi1 http://www.nycgovparks.org/events/2014/10/10/tai-chi1 Date: October 10, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-10 2014-10-10 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/10/10/fitness-bootcamp http://www.nycgovparks.org/events/2014/10/10/fitness-bootcamp Date: October 10, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-10-10 2014-10-10 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/10/11/morning-fitness-at-fort-tryon-park1 http://www.nycgovparks.org/events/2014/10/11/morning-fitness-at-fort-tryon-park1 Date: October 11, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-10-11 2014-10-11 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/10/11/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/10/11/van-cortlandt-track-club Date: October 11, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-10-11 2014-10-11 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/10/11/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/10/11/shape-up-nyc-body-sculptingadults Date: October 11, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-11 2014-10-11 10:00 am 11:00 am 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[ShapeUp NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2014/10/11/shapeup-nyc-mind-body-fusion-yoga http://www.nycgovparks.org/events/2014/10/11/shapeup-nyc-mind-body-fusion-yoga Date: October 11, 2014

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 227-1403

Location: Conference House Museum (in Conference House Park)

]]>
R006 Conference House Park 2014-10-11 2014-10-11 10:00 am 11:00 am 40.502, -74.2514 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Tai Chi Chuan at Wave Hill]]> http://www.nycgovparks.org/events/2014/10/11/tai-chi-chuan http://www.nycgovparks.org/events/2014/10/11/tai-chi-chuan Date: October 11, 2014

Quiet like a mountain, moving like a river, Tai Chi is a sequence of gentle movements based on images found in nature. In this beginner-level class, Irving Yee, a member of the William CC Chen Tai Chi School, introduces students to the internal martial arts and promotes an awareness of its benefits. Sessions are held outdoors; indoors in inclement weather.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-10-11 2014-10-11 10:00 am 11:00 am 40.8991, -73.9119 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba at Van Cortlandt Park]]> http://www.nycgovparks.org/events/2014/10/11/zumba http://www.nycgovparks.org/events/2014/10/11/zumba Date: October 11, 2014

Zumba combines Latin, international and popular music dance with aerobic elements All fitness levels are encouraged to join in and work at their own pace. Wear sneakers and comfortable clothes.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 430-1890

Location: Sachkerah Woods Playground (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-10-11 2014-10-11 10:30 am 11:30 am 40.8837, -73.8815 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/10/11/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/10/11/shape-up-nyc-dance-fitnessadults Date: October 11, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-11 2014-10-11 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Hot Hula Fitness]]> http://www.nycgovparks.org/events/2014/10/11/shape-up-nyc-hot-hula-fitness http://www.nycgovparks.org/events/2014/10/11/shape-up-nyc-hot-hula-fitness Date: October 11, 2014

Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone:

Location: Locomotive Lawn (in Riverside Park South)

]]>
M353 Riverside Park South 2014-10-11 2014-10-11 5:00 pm 6:00 pm 40.7749, -73.9912 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Hatha Yoga]]> http://www.nycgovparks.org/events/2014/10/12/hatha-yoga http://www.nycgovparks.org/events/2014/10/12/hatha-yoga Date: October 12, 2014

Reduce stress, increase your energy and bring strength and flexibility to mind, body and spirit with a yoga practice. Classes are led by Yoga for Bliss director Neem Dewji and other certified instructors. Ms. Dewji is certified in Hatha and Therapeutic Yoga from The Yoga for Health Foundation, England, and The Integral Yoga Institute, NYC. All levels welcome. Sessions are held outdoors, indoors in inclement weather.

Start time: 10:00 am

End time: 11:15 am

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-10-12 2014-10-12 10:00 am 11:15 am 40.8991, -73.9119 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation]]> http://www.nycgovparks.org/events/2014/10/12/meditation http://www.nycgovparks.org/events/2014/10/12/meditation Date: October 12, 2014

This fall, take a moment to release stress and reconnect with your inner self while practicing meditation. Each session includes instruction in simple techniques followed by 20 to 30 minutes of meditation. Classes are led by Yoga for Bliss director Neem Dewji and other certified instructors. All levels welcome. Sessions are held indoors.

Start time: 11:45 am

End time: 12:45 pm

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-10-12 2014-10-12 11:45 am 12:45 pm 40.8991, -73.9119 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/10/13/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/10/13/shape-up-nyc-chair-aerobics Date: October 13, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-13 2014-10-13 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/10/13/chair-yoga http://www.nycgovparks.org/events/2014/10/13/chair-yoga Date: October 13, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-10-13 2014-10-13 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/10/13/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/10/13/shape-up-nyc-chair-toning Date: October 13, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-13 2014-10-13 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/10/13/monday-movement http://www.nycgovparks.org/events/2014/10/13/monday-movement Date: October 13, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-10-13 2014-10-13 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/10/13/sit-aerobics http://www.nycgovparks.org/events/2014/10/13/sit-aerobics Date: October 13, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-10-13 2014-10-13 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/10/13/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/10/13/nyu-mobility-clinic Date: October 13, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-10-13 2014-10-13 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/10/14/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/10/14/morning-fitness-at-fort-tryon-park Date: October 14, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-10-14 2014-10-14 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Fitness Walk at Joe Michaels Mile]]> http://www.nycgovparks.org/events/2014/10/14/fitness-walk http://www.nycgovparks.org/events/2014/10/14/fitness-walk Date: October 14, 2014

Join other adults in a weekly fitness walking program that starts at the western end of Joe Michaels Mile (near the front of Fort Totten). No registration is required.

Start time: 9:00 am

End time: 10:00 am

Contact phone: 718-352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

]]>
Q012 Crocheron Park 2014-10-14 2014-10-14 9:00 am 10:00 am 40.7888, -73.7821 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/10/14/meditation-class http://www.nycgovparks.org/events/2014/10/14/meditation-class Date: October 14, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-14 2014-10-14 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/10/14/meditation-classadults http://www.nycgovparks.org/events/2014/10/14/meditation-classadults Date: October 14, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-14 2014-10-14 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/10/15/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/10/15/shape-up-nyc-chair-aerobics Date: October 15, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-15 2014-10-15 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/10/15/body-sculpting http://www.nycgovparks.org/events/2014/10/15/body-sculpting Date: October 15, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-15 2014-10-15 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/10/15/sit-aerobics http://www.nycgovparks.org/events/2014/10/15/sit-aerobics Date: October 15, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-10-15 2014-10-15 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/10/15/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/10/15/shape-up-nyc-chair-toning Date: October 15, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-15 2014-10-15 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/10/15/zumba http://www.nycgovparks.org/events/2014/10/15/zumba Date: October 15, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-15 2014-10-15 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/10/15/meditation-classadults http://www.nycgovparks.org/events/2014/10/15/meditation-classadults Date: October 15, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-15 2014-10-15 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/10/16/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/10/16/morning-fitness-at-fort-tryon-park Date: October 16, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-10-16 2014-10-16 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Fitness Walk at Joe Michaels Mile]]> http://www.nycgovparks.org/events/2014/10/16/fitness-walk http://www.nycgovparks.org/events/2014/10/16/fitness-walk Date: October 16, 2014

Join other adults in a weekly fitness walking program that starts at the western end of Joe Michaels Mile (near the front of Fort Totten). No registration is required.

Start time: 9:00 am

End time: 10:00 am

Contact phone: 718-352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

]]>
Q012 Crocheron Park 2014-10-16 2014-10-16 9:00 am 10:00 am 40.7888, -73.7821 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Yoga in the Orangerie]]> http://www.nycgovparks.org/events/2014/10/17/yoga-in-the-orangeriefall-series http://www.nycgovparks.org/events/2014/10/17/yoga-in-the-orangeriefall-series Date: October 17, 2014

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun! Deepen your practice in a steady, mindful approach at the intermediate level or learn the basics in the beginner class. Taught by certified Anusara® yoga teacher Ann Casapini in a serene, sunlit space. Ten-class series; class size limited to 12. Please bring your own mat.

The intermediate level will be held from 7:00 a.m. to 8:15 a.m. and a beginner's class will be held from 8:45–10:00 a.m.

Registration and pre-payment required. info@bpmm.org or (718) 885-1461.

Start time: 7:00 am

End time:

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

]]>
X039 Pelham Bay Park 2014-10-17 2014-10-17 7:00 am 40.8705, -73.8109 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/10/17/sit-aerobics http://www.nycgovparks.org/events/2014/10/17/sit-aerobics Date: October 17, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-10-17 2014-10-17 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/10/17/tai-chi1 http://www.nycgovparks.org/events/2014/10/17/tai-chi1 Date: October 17, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-17 2014-10-17 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/10/17/fitness-bootcamp http://www.nycgovparks.org/events/2014/10/17/fitness-bootcamp Date: October 17, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-10-17 2014-10-17 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/10/18/morning-fitness-at-fort-tryon-park1 http://www.nycgovparks.org/events/2014/10/18/morning-fitness-at-fort-tryon-park1 Date: October 18, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-10-18 2014-10-18 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/10/18/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/10/18/van-cortlandt-track-club Date: October 18, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-10-18 2014-10-18 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/10/18/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/10/18/shape-up-nyc-body-sculptingadults Date: October 18, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-18 2014-10-18 10:00 am 11:00 am 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[ShapeUp NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2014/10/18/shapeup-nyc-mind-body-fusion-yoga http://www.nycgovparks.org/events/2014/10/18/shapeup-nyc-mind-body-fusion-yoga Date: October 18, 2014

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 227-1403

Location: Conference House Museum (in Conference House Park)

]]>
R006 Conference House Park 2014-10-18 2014-10-18 10:00 am 11:00 am 40.502, -74.2514 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Tai Chi Chuan]]> http://www.nycgovparks.org/events/2014/10/18/tai-chi-chuan http://www.nycgovparks.org/events/2014/10/18/tai-chi-chuan Date: October 18, 2014

Quiet like a mountain, moving like a river, Tai Chi is a sequence of gentle movements based on images found in nature. In this beginner-level class, Irving Yee, a member of the William CC Chen Tai Chi School, introduces students to the internal martial arts and promotes an awareness of its benefits. Sessions are held outdoors; indoors in inclement weather.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-10-18 2014-10-18 10:00 am 11:00 am 40.8991, -73.9119 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba at Van Cortlandt Park]]> http://www.nycgovparks.org/events/2014/10/18/zumba http://www.nycgovparks.org/events/2014/10/18/zumba Date: October 18, 2014

Zumba combines Latin, international and popular music dance with aerobic elements All fitness levels are encouraged to join in and work at their own pace. Wear sneakers and comfortable clothes.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 430-1890

Location: Sachkerah Woods Playground (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-10-18 2014-10-18 10:30 am 11:30 am 40.8837, -73.8815 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/10/18/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/10/18/shape-up-nyc-dance-fitnessadults Date: October 18, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-18 2014-10-18 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Hot Hula Fitness]]> http://www.nycgovparks.org/events/2014/10/18/shape-up-nyc-hot-hula-fitness http://www.nycgovparks.org/events/2014/10/18/shape-up-nyc-hot-hula-fitness Date: October 18, 2014

Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone:

Location: Locomotive Lawn (in Riverside Park South)

]]>
M353 Riverside Park South 2014-10-18 2014-10-18 5:00 pm 6:00 pm 40.7749, -73.9912 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Hatha Yoga]]> http://www.nycgovparks.org/events/2014/10/19/hatha-yoga http://www.nycgovparks.org/events/2014/10/19/hatha-yoga Date: October 19, 2014

Reduce stress, increase your energy and bring strength and flexibility to mind, body and spirit with a yoga practice. Classes are led by Yoga for Bliss director Neem Dewji and other certified instructors. Ms. Dewji is certified in Hatha and Therapeutic Yoga from The Yoga for Health Foundation, England, and The Integral Yoga Institute, NYC. All levels welcome. Sessions are held outdoors, indoors in inclement weather.

Start time: 10:00 am

End time: 11:15 am

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-10-19 2014-10-19 10:00 am 11:15 am 40.8991, -73.9119 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation]]> http://www.nycgovparks.org/events/2014/10/19/meditation http://www.nycgovparks.org/events/2014/10/19/meditation Date: October 19, 2014

This fall, take a moment to release stress and reconnect with your inner self while practicing meditation. Each session includes instruction in simple techniques followed by 20 to 30 minutes of meditation. Classes are led by Yoga for Bliss director Neem Dewji and other certified instructors. All levels welcome. Sessions are held indoors.

Start time: 11:45 am

End time: 12:45 pm

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-10-19 2014-10-19 11:45 am 12:45 pm 40.8991, -73.9119 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/10/20/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/10/20/shape-up-nyc-chair-aerobics Date: October 20, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-20 2014-10-20 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/10/20/chair-yoga http://www.nycgovparks.org/events/2014/10/20/chair-yoga Date: October 20, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-10-20 2014-10-20 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/10/20/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/10/20/shape-up-nyc-chair-toning Date: October 20, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-20 2014-10-20 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/10/20/monday-movement http://www.nycgovparks.org/events/2014/10/20/monday-movement Date: October 20, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-10-20 2014-10-20 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/10/20/sit-aerobics http://www.nycgovparks.org/events/2014/10/20/sit-aerobics Date: October 20, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-10-20 2014-10-20 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/10/20/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/10/20/nyu-mobility-clinic Date: October 20, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-10-20 2014-10-20 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/10/21/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/10/21/morning-fitness-at-fort-tryon-park Date: October 21, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-10-21 2014-10-21 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/10/21/meditation-class http://www.nycgovparks.org/events/2014/10/21/meditation-class Date: October 21, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-21 2014-10-21 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/10/21/meditation-classadults http://www.nycgovparks.org/events/2014/10/21/meditation-classadults Date: October 21, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-21 2014-10-21 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/10/22/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/10/22/shape-up-nyc-chair-aerobics Date: October 22, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-22 2014-10-22 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/10/22/body-sculpting http://www.nycgovparks.org/events/2014/10/22/body-sculpting Date: October 22, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-22 2014-10-22 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/10/22/sit-aerobics http://www.nycgovparks.org/events/2014/10/22/sit-aerobics Date: October 22, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-10-22 2014-10-22 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/10/22/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/10/22/shape-up-nyc-chair-toning Date: October 22, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-22 2014-10-22 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/10/22/zumba http://www.nycgovparks.org/events/2014/10/22/zumba Date: October 22, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-22 2014-10-22 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/10/22/meditation-classadults http://www.nycgovparks.org/events/2014/10/22/meditation-classadults Date: October 22, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-22 2014-10-22 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/10/23/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/10/23/morning-fitness-at-fort-tryon-park Date: October 23, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-10-23 2014-10-23 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Yoga in the Orangerie]]> http://www.nycgovparks.org/events/2014/10/24/yoga-in-the-orangeriefall-series http://www.nycgovparks.org/events/2014/10/24/yoga-in-the-orangeriefall-series Date: October 24, 2014

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun! Deepen your practice in a steady, mindful approach at the intermediate level or learn the basics in the beginner class. Taught by certified Anusara® yoga teacher Ann Casapini in a serene, sunlit space. Ten-class series; class size limited to 12. Please bring your own mat.

The intermediate level will be held from 7:00 a.m. to 8:15 a.m. and a beginner's class will be held from 8:45–10:00 a.m.

Registration and pre-payment required. info@bpmm.org or (718) 885-1461.

Start time: 7:00 am

End time:

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

]]>
X039 Pelham Bay Park 2014-10-24 2014-10-24 7:00 am 40.8705, -73.8109 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/10/24/sit-aerobics http://www.nycgovparks.org/events/2014/10/24/sit-aerobics Date: October 24, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-10-24 2014-10-24 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/10/24/tai-chi1 http://www.nycgovparks.org/events/2014/10/24/tai-chi1 Date: October 24, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-24 2014-10-24 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/10/24/fitness-bootcamp http://www.nycgovparks.org/events/2014/10/24/fitness-bootcamp Date: October 24, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-10-24 2014-10-24 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/10/25/morning-fitness-at-fort-tryon-park1 http://www.nycgovparks.org/events/2014/10/25/morning-fitness-at-fort-tryon-park1 Date: October 25, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-10-25 2014-10-25 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/10/25/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/10/25/van-cortlandt-track-club Date: October 25, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-10-25 2014-10-25 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/10/25/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/10/25/shape-up-nyc-body-sculptingadults Date: October 25, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-25 2014-10-25 10:00 am 11:00 am 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[ShapeUp NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2014/10/25/shapeup-nyc-mind-body-fusion-yoga http://www.nycgovparks.org/events/2014/10/25/shapeup-nyc-mind-body-fusion-yoga Date: October 25, 2014

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 227-1403

Location: Conference House Museum (in Conference House Park)

]]>
R006 Conference House Park 2014-10-25 2014-10-25 10:00 am 11:00 am 40.502, -74.2514 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Tai Chi Chuan at Wave Hill]]> http://www.nycgovparks.org/events/2014/10/25/tai-chi-chuan http://www.nycgovparks.org/events/2014/10/25/tai-chi-chuan Date: October 25, 2014

Quiet like a mountain, moving like a river, Tai Chi is a sequence of gentle movements based on images found in nature. In this beginner-level class, Irving Yee, a member of the William CC Chen Tai Chi School, introduces students to the internal martial arts and promotes an awareness of its benefits. Sessions are held outdoors; indoors in inclement weather.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-10-25 2014-10-25 10:00 am 11:00 am 40.8991, -73.9119 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba at Van Cortlandt Park]]> http://www.nycgovparks.org/events/2014/10/25/zumba http://www.nycgovparks.org/events/2014/10/25/zumba Date: October 25, 2014

Zumba combines Latin, international and popular music dance with aerobic elements All fitness levels are encouraged to join in and work at their own pace. Wear sneakers and comfortable clothes.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 430-1890

Location: Sachkerah Woods Playground (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-10-25 2014-10-25 10:30 am 11:30 am 40.8837, -73.8815 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/10/25/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/10/25/shape-up-nyc-dance-fitnessadults Date: October 25, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-25 2014-10-25 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Hot Hula Fitness]]> http://www.nycgovparks.org/events/2014/10/25/shape-up-nyc-hot-hula-fitness http://www.nycgovparks.org/events/2014/10/25/shape-up-nyc-hot-hula-fitness Date: October 25, 2014

Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone:

Location: Locomotive Lawn (in Riverside Park South)

]]>
M353 Riverside Park South 2014-10-25 2014-10-25 5:00 pm 6:00 pm 40.7749, -73.9912 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Hatha Yoga]]> http://www.nycgovparks.org/events/2014/10/26/hatha-yoga http://www.nycgovparks.org/events/2014/10/26/hatha-yoga Date: October 26, 2014

Reduce stress, increase your energy and bring strength and flexibility to mind, body and spirit with a yoga practice. Classes are led by Yoga for Bliss director Neem Dewji and other certified instructors. Ms. Dewji is certified in Hatha and Therapeutic Yoga from The Yoga for Health Foundation, England, and The Integral Yoga Institute, NYC. All levels welcome. Sessions are held outdoors, indoors in inclement weather.

Start time: 10:00 am

End time: 11:15 am

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-10-26 2014-10-26 10:00 am 11:15 am 40.8991, -73.9119 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation]]> http://www.nycgovparks.org/events/2014/10/26/meditation http://www.nycgovparks.org/events/2014/10/26/meditation Date: October 26, 2014

This fall, take a moment to release stress and reconnect with your inner self while practicing meditation. Each session includes instruction in simple techniques followed by 20 to 30 minutes of meditation. Classes are led by Yoga for Bliss director Neem Dewji and other certified instructors. All levels welcome. Sessions are held indoors.

Start time: 11:45 am

End time: 12:45 pm

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2014-10-26 2014-10-26 11:45 am 12:45 pm 40.8991, -73.9119 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/10/27/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/10/27/shape-up-nyc-chair-aerobics Date: October 27, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-27 2014-10-27 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/10/27/chair-yoga http://www.nycgovparks.org/events/2014/10/27/chair-yoga Date: October 27, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-10-27 2014-10-27 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/10/27/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/10/27/shape-up-nyc-chair-toning Date: October 27, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-27 2014-10-27 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/10/27/monday-movement http://www.nycgovparks.org/events/2014/10/27/monday-movement Date: October 27, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-10-27 2014-10-27 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/10/27/sit-aerobics http://www.nycgovparks.org/events/2014/10/27/sit-aerobics Date: October 27, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-10-27 2014-10-27 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/10/27/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/10/27/nyu-mobility-clinic Date: October 27, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-10-27 2014-10-27 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/10/28/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/10/28/morning-fitness-at-fort-tryon-park Date: October 28, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-10-28 2014-10-28 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/10/28/meditation-class http://www.nycgovparks.org/events/2014/10/28/meditation-class Date: October 28, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-28 2014-10-28 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/10/28/meditation-classadults http://www.nycgovparks.org/events/2014/10/28/meditation-classadults Date: October 28, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-28 2014-10-28 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/10/29/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/10/29/shape-up-nyc-chair-aerobics Date: October 29, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-29 2014-10-29 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/10/29/body-sculpting http://www.nycgovparks.org/events/2014/10/29/body-sculpting Date: October 29, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-29 2014-10-29 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/10/29/sit-aerobics http://www.nycgovparks.org/events/2014/10/29/sit-aerobics Date: October 29, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-10-29 2014-10-29 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/10/29/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/10/29/shape-up-nyc-chair-toning Date: October 29, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-29 2014-10-29 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/10/29/zumba http://www.nycgovparks.org/events/2014/10/29/zumba Date: October 29, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-29 2014-10-29 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/10/29/meditation-classadults http://www.nycgovparks.org/events/2014/10/29/meditation-classadults Date: October 29, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-29 2014-10-29 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/10/30/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/10/30/morning-fitness-at-fort-tryon-park Date: October 30, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-10-30 2014-10-30 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Yoga in the Orangerie]]> http://www.nycgovparks.org/events/2014/10/31/yoga-in-the-orangeriefall-series http://www.nycgovparks.org/events/2014/10/31/yoga-in-the-orangeriefall-series Date: October 31, 2014

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun! Deepen your practice in a steady, mindful approach at the intermediate level or learn the basics in the beginner class. Taught by certified Anusara® yoga teacher Ann Casapini in a serene, sunlit space. Ten-class series; class size limited to 12. Please bring your own mat.

The intermediate level will be held from 7:00 a.m. to 8:15 a.m. and a beginner's class will be held from 8:45–10:00 a.m.

Registration and pre-payment required. info@bpmm.org or (718) 885-1461.

Start time: 7:00 am

End time:

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

]]>
X039 Pelham Bay Park 2014-10-31 2014-10-31 7:00 am 40.8705, -73.8109 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/10/31/sit-aerobics http://www.nycgovparks.org/events/2014/10/31/sit-aerobics Date: October 31, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-10-31 2014-10-31 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/10/31/tai-chi1 http://www.nycgovparks.org/events/2014/10/31/tai-chi1 Date: October 31, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-31 2014-10-31 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/10/31/fitness-bootcamp http://www.nycgovparks.org/events/2014/10/31/fitness-bootcamp Date: October 31, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-10-31 2014-10-31 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/01/morning-fitness-at-fort-tryon-park1 http://www.nycgovparks.org/events/2014/11/01/morning-fitness-at-fort-tryon-park1 Date: November 1, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-01 2014-11-01 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/11/01/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/11/01/van-cortlandt-track-club Date: November 1, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-11-01 2014-11-01 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/11/01/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/11/01/shape-up-nyc-body-sculptingadults Date: November 1, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-01 2014-11-01 10:00 am 11:00 am 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[ShapeUp NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2014/11/01/shapeup-nyc-mind-body-fusion-yoga http://www.nycgovparks.org/events/2014/11/01/shapeup-nyc-mind-body-fusion-yoga Date: November 1, 2014

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 227-1403

Location: Conference House Museum (in Conference House Park)

]]>
R006 Conference House Park 2014-11-01 2014-11-01 10:00 am 11:00 am 40.502, -74.2514 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba at Van Cortlandt Park]]> http://www.nycgovparks.org/events/2014/11/01/zumba http://www.nycgovparks.org/events/2014/11/01/zumba Date: November 1, 2014

Zumba combines Latin, international and popular music dance with aerobic elements All fitness levels are encouraged to join in and work at their own pace. Wear sneakers and comfortable clothes.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 430-1890

Location: Sachkerah Woods Playground (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-11-01 2014-11-01 10:30 am 11:30 am 40.8837, -73.8815 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/11/01/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/11/01/shape-up-nyc-dance-fitnessadults Date: November 1, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-01 2014-11-01 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/11/03/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/11/03/shape-up-nyc-chair-aerobics Date: November 3, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-03 2014-11-03 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/11/03/chair-yoga http://www.nycgovparks.org/events/2014/11/03/chair-yoga Date: November 3, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-11-03 2014-11-03 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/11/03/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/11/03/shape-up-nyc-chair-toning Date: November 3, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-03 2014-11-03 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/11/03/monday-movement http://www.nycgovparks.org/events/2014/11/03/monday-movement Date: November 3, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-11-03 2014-11-03 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/03/sit-aerobics http://www.nycgovparks.org/events/2014/11/03/sit-aerobics Date: November 3, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-11-03 2014-11-03 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/11/03/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/11/03/nyu-mobility-clinic Date: November 3, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-11-03 2014-11-03 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/04/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/11/04/morning-fitness-at-fort-tryon-park Date: November 4, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-04 2014-11-04 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/11/04/meditation-class http://www.nycgovparks.org/events/2014/11/04/meditation-class Date: November 4, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-04 2014-11-04 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/11/04/meditation-classadults http://www.nycgovparks.org/events/2014/11/04/meditation-classadults Date: November 4, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-04 2014-11-04 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/11/05/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/11/05/shape-up-nyc-chair-aerobics Date: November 5, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-05 2014-11-05 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/11/05/body-sculpting http://www.nycgovparks.org/events/2014/11/05/body-sculpting Date: November 5, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-05 2014-11-05 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/05/sit-aerobics http://www.nycgovparks.org/events/2014/11/05/sit-aerobics Date: November 5, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-11-05 2014-11-05 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/11/05/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/11/05/shape-up-nyc-chair-toning Date: November 5, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-05 2014-11-05 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/11/05/zumba http://www.nycgovparks.org/events/2014/11/05/zumba Date: November 5, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-05 2014-11-05 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/11/05/meditation-classadults http://www.nycgovparks.org/events/2014/11/05/meditation-classadults Date: November 5, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-05 2014-11-05 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/06/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/11/06/morning-fitness-at-fort-tryon-park Date: November 6, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-06 2014-11-06 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Yoga in the Orangerie]]> http://www.nycgovparks.org/events/2014/11/07/yoga-in-the-orangeriefall-series http://www.nycgovparks.org/events/2014/11/07/yoga-in-the-orangeriefall-series Date: November 7, 2014

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun! Deepen your practice in a steady, mindful approach at the intermediate level or learn the basics in the beginner class. Taught by certified Anusara® yoga teacher Ann Casapini in a serene, sunlit space. Ten-class series; class size limited to 12. Please bring your own mat.

The intermediate level will be held from 7:00 a.m. to 8:15 a.m. and a beginner's class will be held from 8:45–10:00 a.m.

Registration and pre-payment required. info@bpmm.org or (718) 885-1461.

Start time: 7:00 am

End time:

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

]]>
X039 Pelham Bay Park 2014-11-07 2014-11-07 7:00 am 40.8705, -73.8109 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/07/sit-aerobics http://www.nycgovparks.org/events/2014/11/07/sit-aerobics Date: November 7, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-11-07 2014-11-07 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/11/07/tai-chi1 http://www.nycgovparks.org/events/2014/11/07/tai-chi1 Date: November 7, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-07 2014-11-07 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/11/07/fitness-bootcamp http://www.nycgovparks.org/events/2014/11/07/fitness-bootcamp Date: November 7, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-11-07 2014-11-07 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/08/morning-fitness-at-fort-tryon-park1 http://www.nycgovparks.org/events/2014/11/08/morning-fitness-at-fort-tryon-park1 Date: November 8, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-08 2014-11-08 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/11/08/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/11/08/van-cortlandt-track-club Date: November 8, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-11-08 2014-11-08 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/11/08/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/11/08/shape-up-nyc-body-sculptingadults Date: November 8, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-08 2014-11-08 10:00 am 11:00 am 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[ShapeUp NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2014/11/08/shapeup-nyc-mind-body-fusion-yoga http://www.nycgovparks.org/events/2014/11/08/shapeup-nyc-mind-body-fusion-yoga Date: November 8, 2014

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 227-1403

Location: Conference House Museum (in Conference House Park)

]]>
R006 Conference House Park 2014-11-08 2014-11-08 10:00 am 11:00 am 40.502, -74.2514 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Super Hike (vigorous)]]> http://www.nycgovparks.org/events/2014/11/08/van-cortlandt-super-hike-vigorous http://www.nycgovparks.org/events/2014/11/08/van-cortlandt-super-hike-vigorous Date: November 8, 2014

Hiking is the ultimate way to enjoy the outdoors and reduce stress. Regardless of the intensity level, it is a great way to burn calories and stay fit. Our Urban Park Ranger hiking guides will introduce you to the hidden gems of New York City. Hiking programs feature intensity levels ranging from light (leisurely stroll on mostly paved paths), to moderate (longer, faster paced hikes on rugged terrain), to vigorous (long distance, with hills and rugged terrain). This challenging eight mile hike winds its way through most of the park's many diverse forests and ecosystems. For all hiking programs we recommend wearing comfortable shoes or boots, and packing water and a light snack.

Pre-registration encouraged. To register, visit www.nyc.gov/parks/rangers/register on Wednesday, October 29th. If registrations exceed program capacity, participants will be chosen through lottery to ensure fairness in the selection process.

Start time: 10:00 am

End time:

Contact phone: (718) 548-0912

Location: Van Cortlandt Nature Center (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-11-08 2014-11-08 10:00 am 40.8911, -73.894 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/11/08/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/11/08/shape-up-nyc-dance-fitnessadults Date: November 8, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-08 2014-11-08 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/11/10/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/11/10/shape-up-nyc-chair-aerobics Date: November 10, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-10 2014-11-10 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/11/10/chair-yoga http://www.nycgovparks.org/events/2014/11/10/chair-yoga Date: November 10, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-11-10 2014-11-10 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/11/10/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/11/10/shape-up-nyc-chair-toning Date: November 10, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-10 2014-11-10 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/11/10/monday-movement http://www.nycgovparks.org/events/2014/11/10/monday-movement Date: November 10, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-11-10 2014-11-10 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/10/sit-aerobics http://www.nycgovparks.org/events/2014/11/10/sit-aerobics Date: November 10, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-11-10 2014-11-10 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/11/10/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/11/10/nyu-mobility-clinic Date: November 10, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-11-10 2014-11-10 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/11/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/11/11/morning-fitness-at-fort-tryon-park Date: November 11, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-11 2014-11-11 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/11/11/meditation-class http://www.nycgovparks.org/events/2014/11/11/meditation-class Date: November 11, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-11 2014-11-11 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/11/11/meditation-classadults http://www.nycgovparks.org/events/2014/11/11/meditation-classadults Date: November 11, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-11 2014-11-11 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/11/12/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/11/12/shape-up-nyc-chair-aerobics Date: November 12, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-12 2014-11-12 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/11/12/body-sculpting http://www.nycgovparks.org/events/2014/11/12/body-sculpting Date: November 12, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-12 2014-11-12 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/12/sit-aerobics http://www.nycgovparks.org/events/2014/11/12/sit-aerobics Date: November 12, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-11-12 2014-11-12 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/11/12/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/11/12/shape-up-nyc-chair-toning Date: November 12, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-12 2014-11-12 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/11/12/zumba http://www.nycgovparks.org/events/2014/11/12/zumba Date: November 12, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-12 2014-11-12 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/11/12/meditation-classadults http://www.nycgovparks.org/events/2014/11/12/meditation-classadults Date: November 12, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-12 2014-11-12 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/13/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/11/13/morning-fitness-at-fort-tryon-park Date: November 13, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-13 2014-11-13 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Yoga in the Orangerie]]> http://www.nycgovparks.org/events/2014/11/14/yoga-in-the-orangeriefall-series http://www.nycgovparks.org/events/2014/11/14/yoga-in-the-orangeriefall-series Date: November 14, 2014

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun! Deepen your practice in a steady, mindful approach at the intermediate level or learn the basics in the beginner class. Taught by certified Anusara® yoga teacher Ann Casapini in a serene, sunlit space. Ten-class series; class size limited to 12. Please bring your own mat.

The intermediate level will be held from 7:00 a.m. to 8:15 a.m. and a beginner's class will be held from 8:45–10:00 a.m.

Registration and pre-payment required. info@bpmm.org or (718) 885-1461.

Start time: 7:00 am

End time:

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

]]>
X039 Pelham Bay Park 2014-11-14 2014-11-14 7:00 am 40.8705, -73.8109 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/14/sit-aerobics http://www.nycgovparks.org/events/2014/11/14/sit-aerobics Date: November 14, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-11-14 2014-11-14 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/11/14/tai-chi1 http://www.nycgovparks.org/events/2014/11/14/tai-chi1 Date: November 14, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-14 2014-11-14 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/11/14/fitness-bootcamp http://www.nycgovparks.org/events/2014/11/14/fitness-bootcamp Date: November 14, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-11-14 2014-11-14 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/15/morning-fitness-at-fort-tryon-park1 http://www.nycgovparks.org/events/2014/11/15/morning-fitness-at-fort-tryon-park1 Date: November 15, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-15 2014-11-15 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/11/15/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/11/15/van-cortlandt-track-club Date: November 15, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-11-15 2014-11-15 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/11/15/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/11/15/shape-up-nyc-body-sculptingadults Date: November 15, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-15 2014-11-15 10:00 am 11:00 am 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[ShapeUp NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2014/11/15/shapeup-nyc-mind-body-fusion-yoga http://www.nycgovparks.org/events/2014/11/15/shapeup-nyc-mind-body-fusion-yoga Date: November 15, 2014

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 227-1403

Location: Conference House Museum (in Conference House Park)

]]>
R006 Conference House Park 2014-11-15 2014-11-15 10:00 am 11:00 am 40.502, -74.2514 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/11/15/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/11/15/shape-up-nyc-dance-fitnessadults Date: November 15, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-15 2014-11-15 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/11/17/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/11/17/shape-up-nyc-chair-aerobics Date: November 17, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-17 2014-11-17 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/11/17/chair-yoga http://www.nycgovparks.org/events/2014/11/17/chair-yoga Date: November 17, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-11-17 2014-11-17 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/11/17/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/11/17/shape-up-nyc-chair-toning Date: November 17, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-17 2014-11-17 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/11/17/monday-movement http://www.nycgovparks.org/events/2014/11/17/monday-movement Date: November 17, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-11-17 2014-11-17 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/17/sit-aerobics http://www.nycgovparks.org/events/2014/11/17/sit-aerobics Date: November 17, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-11-17 2014-11-17 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/11/17/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/11/17/nyu-mobility-clinic Date: November 17, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-11-17 2014-11-17 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/18/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/11/18/morning-fitness-at-fort-tryon-park Date: November 18, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-18 2014-11-18 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/11/18/meditation-class http://www.nycgovparks.org/events/2014/11/18/meditation-class Date: November 18, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-18 2014-11-18 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/11/18/meditation-classadults http://www.nycgovparks.org/events/2014/11/18/meditation-classadults Date: November 18, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-18 2014-11-18 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/11/19/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/11/19/shape-up-nyc-chair-aerobics Date: November 19, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-19 2014-11-19 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/11/19/body-sculpting http://www.nycgovparks.org/events/2014/11/19/body-sculpting Date: November 19, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-19 2014-11-19 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/19/sit-aerobics http://www.nycgovparks.org/events/2014/11/19/sit-aerobics Date: November 19, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-11-19 2014-11-19 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/11/19/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/11/19/shape-up-nyc-chair-toning Date: November 19, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-19 2014-11-19 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/11/19/zumba http://www.nycgovparks.org/events/2014/11/19/zumba Date: November 19, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-19 2014-11-19 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/11/19/meditation-classadults http://www.nycgovparks.org/events/2014/11/19/meditation-classadults Date: November 19, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-19 2014-11-19 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/20/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/11/20/morning-fitness-at-fort-tryon-park Date: November 20, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-20 2014-11-20 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/21/sit-aerobics http://www.nycgovparks.org/events/2014/11/21/sit-aerobics Date: November 21, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-11-21 2014-11-21 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/11/21/tai-chi1 http://www.nycgovparks.org/events/2014/11/21/tai-chi1 Date: November 21, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-21 2014-11-21 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/11/21/fitness-bootcamp http://www.nycgovparks.org/events/2014/11/21/fitness-bootcamp Date: November 21, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-11-21 2014-11-21 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/22/morning-fitness-at-fort-tryon-park1 http://www.nycgovparks.org/events/2014/11/22/morning-fitness-at-fort-tryon-park1 Date: November 22, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-22 2014-11-22 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/11/22/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/11/22/van-cortlandt-track-club Date: November 22, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-11-22 2014-11-22 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/11/22/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/11/22/shape-up-nyc-body-sculptingadults Date: November 22, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-22 2014-11-22 10:00 am 11:00 am 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[ShapeUp NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2014/11/22/shapeup-nyc-mind-body-fusion-yoga http://www.nycgovparks.org/events/2014/11/22/shapeup-nyc-mind-body-fusion-yoga Date: November 22, 2014

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 227-1403

Location: Conference House Museum (in Conference House Park)

]]>
R006 Conference House Park 2014-11-22 2014-11-22 10:00 am 11:00 am 40.502, -74.2514 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/11/22/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/11/22/shape-up-nyc-dance-fitnessadults Date: November 22, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-22 2014-11-22 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/11/24/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/11/24/shape-up-nyc-chair-aerobics Date: November 24, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-24 2014-11-24 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/11/24/chair-yoga http://www.nycgovparks.org/events/2014/11/24/chair-yoga Date: November 24, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-11-24 2014-11-24 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/11/24/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/11/24/shape-up-nyc-chair-toning Date: November 24, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-24 2014-11-24 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/11/24/monday-movement http://www.nycgovparks.org/events/2014/11/24/monday-movement Date: November 24, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-11-24 2014-11-24 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/24/sit-aerobics http://www.nycgovparks.org/events/2014/11/24/sit-aerobics Date: November 24, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-11-24 2014-11-24 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/11/24/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/11/24/nyu-mobility-clinic Date: November 24, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-11-24 2014-11-24 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/25/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/11/25/morning-fitness-at-fort-tryon-park Date: November 25, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-25 2014-11-25 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/11/25/meditation-class http://www.nycgovparks.org/events/2014/11/25/meditation-class Date: November 25, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-25 2014-11-25 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/11/25/meditation-classadults http://www.nycgovparks.org/events/2014/11/25/meditation-classadults Date: November 25, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-25 2014-11-25 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/11/26/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/11/26/shape-up-nyc-chair-aerobics Date: November 26, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-26 2014-11-26 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/11/26/body-sculpting http://www.nycgovparks.org/events/2014/11/26/body-sculpting Date: November 26, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-26 2014-11-26 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/26/sit-aerobics http://www.nycgovparks.org/events/2014/11/26/sit-aerobics Date: November 26, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-11-26 2014-11-26 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/11/26/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/11/26/shape-up-nyc-chair-toning Date: November 26, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-26 2014-11-26 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/11/26/zumba http://www.nycgovparks.org/events/2014/11/26/zumba Date: November 26, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-26 2014-11-26 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/11/26/meditation-classadults http://www.nycgovparks.org/events/2014/11/26/meditation-classadults Date: November 26, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-26 2014-11-26 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/27/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/11/27/morning-fitness-at-fort-tryon-park Date: November 27, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-27 2014-11-27 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/28/sit-aerobics http://www.nycgovparks.org/events/2014/11/28/sit-aerobics Date: November 28, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-11-28 2014-11-28 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/11/28/tai-chi1 http://www.nycgovparks.org/events/2014/11/28/tai-chi1 Date: November 28, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-28 2014-11-28 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/11/28/fitness-bootcamp http://www.nycgovparks.org/events/2014/11/28/fitness-bootcamp Date: November 28, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-11-28 2014-11-28 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/29/morning-fitness-at-fort-tryon-park1 http://www.nycgovparks.org/events/2014/11/29/morning-fitness-at-fort-tryon-park1 Date: November 29, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-29 2014-11-29 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/11/29/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/11/29/van-cortlandt-track-club Date: November 29, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-11-29 2014-11-29 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/11/29/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/11/29/shape-up-nyc-body-sculptingadults Date: November 29, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-29 2014-11-29 10:00 am 11:00 am 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[ShapeUp NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2014/11/29/shapeup-nyc-mind-body-fusion-yoga http://www.nycgovparks.org/events/2014/11/29/shapeup-nyc-mind-body-fusion-yoga Date: November 29, 2014

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 227-1403

Location: Conference House Museum (in Conference House Park)

]]>
R006 Conference House Park 2014-11-29 2014-11-29 10:00 am 11:00 am 40.502, -74.2514 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/11/29/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/11/29/shape-up-nyc-dance-fitnessadults Date: November 29, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-29 2014-11-29 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/01/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/01/shape-up-nyc-chair-aerobics Date: December 1, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-01 2014-12-01 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/12/01/chair-yoga http://www.nycgovparks.org/events/2014/12/01/chair-yoga Date: December 1, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-12-01 2014-12-01 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/01/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/01/shape-up-nyc-chair-toning Date: December 1, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-01 2014-12-01 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/12/01/monday-movement http://www.nycgovparks.org/events/2014/12/01/monday-movement Date: December 1, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-12-01 2014-12-01 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/01/sit-aerobics http://www.nycgovparks.org/events/2014/12/01/sit-aerobics Date: December 1, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-12-01 2014-12-01 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/12/01/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/12/01/nyu-mobility-clinic Date: December 1, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-12-01 2014-12-01 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/02/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/02/morning-fitness-at-fort-tryon-park Date: December 2, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-02 2014-12-02 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/12/02/meditation-class http://www.nycgovparks.org/events/2014/12/02/meditation-class Date: December 2, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-02 2014-12-02 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/12/02/meditation-classadults http://www.nycgovparks.org/events/2014/12/02/meditation-classadults Date: December 2, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-02 2014-12-02 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/03/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/03/shape-up-nyc-chair-aerobics Date: December 3, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-03 2014-12-03 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/12/03/body-sculpting http://www.nycgovparks.org/events/2014/12/03/body-sculpting Date: December 3, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-03 2014-12-03 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/03/sit-aerobics http://www.nycgovparks.org/events/2014/12/03/sit-aerobics Date: December 3, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-12-03 2014-12-03 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/03/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/03/shape-up-nyc-chair-toning Date: December 3, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-03 2014-12-03 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/12/03/zumba http://www.nycgovparks.org/events/2014/12/03/zumba Date: December 3, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-03 2014-12-03 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/12/03/meditation-classadults http://www.nycgovparks.org/events/2014/12/03/meditation-classadults Date: December 3, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-03 2014-12-03 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/04/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/04/morning-fitness-at-fort-tryon-park Date: December 4, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-04 2014-12-04 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/05/sit-aerobics http://www.nycgovparks.org/events/2014/12/05/sit-aerobics Date: December 5, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-12-05 2014-12-05 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/12/05/tai-chi1 http://www.nycgovparks.org/events/2014/12/05/tai-chi1 Date: December 5, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-05 2014-12-05 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/12/05/fitness-bootcamp http://www.nycgovparks.org/events/2014/12/05/fitness-bootcamp Date: December 5, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-12-05 2014-12-05 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/06/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/06/morning-fitness-at-fort-tryon-park Date: December 6, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-06 2014-12-06 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/12/06/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/12/06/van-cortlandt-track-club Date: December 6, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-12-06 2014-12-06 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/12/06/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/12/06/shape-up-nyc-body-sculptingadults Date: December 6, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-06 2014-12-06 10:00 am 11:00 am 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[ShapeUp NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2014/12/06/shapeup-nyc-mind-body-fusion-yoga http://www.nycgovparks.org/events/2014/12/06/shapeup-nyc-mind-body-fusion-yoga Date: December 6, 2014

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 227-1403

Location: Conference House Museum (in Conference House Park)

]]>
R006 Conference House Park 2014-12-06 2014-12-06 10:00 am 11:00 am 40.502, -74.2514 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/12/06/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/12/06/shape-up-nyc-dance-fitnessadults Date: December 6, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-06 2014-12-06 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/08/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/08/shape-up-nyc-chair-aerobics Date: December 8, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-08 2014-12-08 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/12/08/chair-yoga http://www.nycgovparks.org/events/2014/12/08/chair-yoga Date: December 8, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-12-08 2014-12-08 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/08/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/08/shape-up-nyc-chair-toning Date: December 8, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-08 2014-12-08 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/12/08/monday-movement http://www.nycgovparks.org/events/2014/12/08/monday-movement Date: December 8, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-12-08 2014-12-08 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/08/sit-aerobics http://www.nycgovparks.org/events/2014/12/08/sit-aerobics Date: December 8, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-12-08 2014-12-08 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/12/08/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/12/08/nyu-mobility-clinic Date: December 8, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-12-08 2014-12-08 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/09/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/09/morning-fitness-at-fort-tryon-park Date: December 9, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-09 2014-12-09 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/12/09/meditation-class http://www.nycgovparks.org/events/2014/12/09/meditation-class Date: December 9, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-09 2014-12-09 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/12/09/meditation-classadults http://www.nycgovparks.org/events/2014/12/09/meditation-classadults Date: December 9, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-09 2014-12-09 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/10/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/10/shape-up-nyc-chair-aerobics Date: December 10, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-10 2014-12-10 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/12/10/body-sculpting http://www.nycgovparks.org/events/2014/12/10/body-sculpting Date: December 10, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-10 2014-12-10 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/10/sit-aerobics http://www.nycgovparks.org/events/2014/12/10/sit-aerobics Date: December 10, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-12-10 2014-12-10 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/10/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/10/shape-up-nyc-chair-toning Date: December 10, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-10 2014-12-10 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/12/10/zumba http://www.nycgovparks.org/events/2014/12/10/zumba Date: December 10, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-10 2014-12-10 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/12/10/meditation-classadults http://www.nycgovparks.org/events/2014/12/10/meditation-classadults Date: December 10, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-10 2014-12-10 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/11/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/11/morning-fitness-at-fort-tryon-park Date: December 11, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-11 2014-12-11 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/12/sit-aerobics http://www.nycgovparks.org/events/2014/12/12/sit-aerobics Date: December 12, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-12-12 2014-12-12 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/12/12/tai-chi1 http://www.nycgovparks.org/events/2014/12/12/tai-chi1 Date: December 12, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-12 2014-12-12 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/12/12/fitness-bootcamp http://www.nycgovparks.org/events/2014/12/12/fitness-bootcamp Date: December 12, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-12-12 2014-12-12 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/13/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/13/morning-fitness-at-fort-tryon-park Date: December 13, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-13 2014-12-13 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/12/13/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/12/13/van-cortlandt-track-club Date: December 13, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-12-13 2014-12-13 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/12/13/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/12/13/shape-up-nyc-body-sculptingadults Date: December 13, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-13 2014-12-13 10:00 am 11:00 am 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[ShapeUp NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2014/12/13/shapeup-nyc-mind-body-fusion-yoga http://www.nycgovparks.org/events/2014/12/13/shapeup-nyc-mind-body-fusion-yoga Date: December 13, 2014

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 227-1403

Location: Conference House Museum (in Conference House Park)

]]>
R006 Conference House Park 2014-12-13 2014-12-13 10:00 am 11:00 am 40.502, -74.2514 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/12/13/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/12/13/shape-up-nyc-dance-fitnessadults Date: December 13, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-13 2014-12-13 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/15/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/15/shape-up-nyc-chair-aerobics Date: December 15, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-15 2014-12-15 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/12/15/chair-yoga http://www.nycgovparks.org/events/2014/12/15/chair-yoga Date: December 15, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-12-15 2014-12-15 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/15/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/15/shape-up-nyc-chair-toning Date: December 15, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-15 2014-12-15 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/12/15/monday-movement http://www.nycgovparks.org/events/2014/12/15/monday-movement Date: December 15, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-12-15 2014-12-15 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/15/sit-aerobics http://www.nycgovparks.org/events/2014/12/15/sit-aerobics Date: December 15, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-12-15 2014-12-15 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/12/15/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/12/15/nyu-mobility-clinic Date: December 15, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-12-15 2014-12-15 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/16/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/16/morning-fitness-at-fort-tryon-park Date: December 16, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-16 2014-12-16 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/12/16/meditation-class http://www.nycgovparks.org/events/2014/12/16/meditation-class Date: December 16, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-16 2014-12-16 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/12/16/meditation-classadults http://www.nycgovparks.org/events/2014/12/16/meditation-classadults Date: December 16, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-16 2014-12-16 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/17/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/17/shape-up-nyc-chair-aerobics Date: December 17, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-17 2014-12-17 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/12/17/body-sculpting http://www.nycgovparks.org/events/2014/12/17/body-sculpting Date: December 17, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-17 2014-12-17 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/17/sit-aerobics http://www.nycgovparks.org/events/2014/12/17/sit-aerobics Date: December 17, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-12-17 2014-12-17 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/17/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/17/shape-up-nyc-chair-toning Date: December 17, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-17 2014-12-17 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/12/17/zumba http://www.nycgovparks.org/events/2014/12/17/zumba Date: December 17, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-17 2014-12-17 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/12/17/meditation-classadults http://www.nycgovparks.org/events/2014/12/17/meditation-classadults Date: December 17, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-17 2014-12-17 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/18/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/18/morning-fitness-at-fort-tryon-park Date: December 18, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-18 2014-12-18 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/19/sit-aerobics http://www.nycgovparks.org/events/2014/12/19/sit-aerobics Date: December 19, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-12-19 2014-12-19 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/12/19/tai-chi1 http://www.nycgovparks.org/events/2014/12/19/tai-chi1 Date: December 19, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-19 2014-12-19 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/20/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/20/morning-fitness-at-fort-tryon-park Date: December 20, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-20 2014-12-20 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/12/20/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/12/20/van-cortlandt-track-club Date: December 20, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-12-20 2014-12-20 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/12/20/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/12/20/shape-up-nyc-body-sculptingadults Date: December 20, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-20 2014-12-20 10:00 am 11:00 am 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/12/20/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/12/20/shape-up-nyc-dance-fitnessadults Date: December 20, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-20 2014-12-20 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/22/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/22/shape-up-nyc-chair-aerobics Date: December 22, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-22 2014-12-22 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/12/22/chair-yoga http://www.nycgovparks.org/events/2014/12/22/chair-yoga Date: December 22, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-12-22 2014-12-22 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/22/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/22/shape-up-nyc-chair-toning Date: December 22, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-22 2014-12-22 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/12/22/monday-movement http://www.nycgovparks.org/events/2014/12/22/monday-movement Date: December 22, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-12-22 2014-12-22 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/22/sit-aerobics http://www.nycgovparks.org/events/2014/12/22/sit-aerobics Date: December 22, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-12-22 2014-12-22 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/12/22/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/12/22/nyu-mobility-clinic Date: December 22, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-12-22 2014-12-22 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/23/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/23/morning-fitness-at-fort-tryon-park Date: December 23, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-23 2014-12-23 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/12/23/meditation-class http://www.nycgovparks.org/events/2014/12/23/meditation-class Date: December 23, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-23 2014-12-23 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/12/23/meditation-classadults http://www.nycgovparks.org/events/2014/12/23/meditation-classadults Date: December 23, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-23 2014-12-23 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/24/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/24/shape-up-nyc-chair-aerobics Date: December 24, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-24 2014-12-24 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/12/24/body-sculpting http://www.nycgovparks.org/events/2014/12/24/body-sculpting Date: December 24, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-24 2014-12-24 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/24/sit-aerobics http://www.nycgovparks.org/events/2014/12/24/sit-aerobics Date: December 24, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-12-24 2014-12-24 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/24/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/24/shape-up-nyc-chair-toning Date: December 24, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-24 2014-12-24 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/12/24/zumba http://www.nycgovparks.org/events/2014/12/24/zumba Date: December 24, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-24 2014-12-24 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/12/24/meditation-classadults http://www.nycgovparks.org/events/2014/12/24/meditation-classadults Date: December 24, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-24 2014-12-24 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/25/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/25/morning-fitness-at-fort-tryon-park Date: December 25, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-25 2014-12-25 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/26/sit-aerobics http://www.nycgovparks.org/events/2014/12/26/sit-aerobics Date: December 26, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-12-26 2014-12-26 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/12/26/tai-chi1 http://www.nycgovparks.org/events/2014/12/26/tai-chi1 Date: December 26, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-26 2014-12-26 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/27/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/27/morning-fitness-at-fort-tryon-park Date: December 27, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-27 2014-12-27 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/12/27/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/12/27/van-cortlandt-track-club Date: December 27, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-12-27 2014-12-27 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Body Sculpting for Adults]]> http://www.nycgovparks.org/events/2014/12/27/shape-up-nyc-body-sculptingadults http://www.nycgovparks.org/events/2014/12/27/shape-up-nyc-body-sculptingadults Date: December 27, 2014

This total body workout addresses muscle strength and endurance, while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-27 2014-12-27 10:00 am 11:00 am 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC Dance Fitness for Adults]]> http://www.nycgovparks.org/events/2014/12/27/shape-up-nyc-dance-fitnessadults http://www.nycgovparks.org/events/2014/12/27/shape-up-nyc-dance-fitnessadults Date: December 27, 2014

We'll be combining Latin, international, and popular music with dance moves for an aerobic workout.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-27 2014-12-27 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/29/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/29/shape-up-nyc-chair-aerobics Date: December 29, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-29 2014-12-29 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/12/29/chair-yoga http://www.nycgovparks.org/events/2014/12/29/chair-yoga Date: December 29, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-12-29 2014-12-29 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/29/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/29/shape-up-nyc-chair-toning Date: December 29, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-29 2014-12-29 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/12/29/monday-movement http://www.nycgovparks.org/events/2014/12/29/monday-movement Date: December 29, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-12-29 2014-12-29 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/29/sit-aerobics http://www.nycgovparks.org/events/2014/12/29/sit-aerobics Date: December 29, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-12-29 2014-12-29 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/12/29/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/12/29/nyu-mobility-clinic Date: December 29, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-12-29 2014-12-29 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/12/30/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/12/30/morning-fitness-at-fort-tryon-park Date: December 30, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-12-30 2014-12-30 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/12/30/meditation-class http://www.nycgovparks.org/events/2014/12/30/meditation-class Date: December 30, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-30 2014-12-30 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class for Adults]]> http://www.nycgovparks.org/events/2014/12/30/meditation-classadults http://www.nycgovparks.org/events/2014/12/30/meditation-classadults Date: December 30, 2014

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within your physical and emotional responses to stress. Focus will be on breathing,sound and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-30 2014-12-30 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/31/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/31/shape-up-nyc-chair-aerobics Date: December 31, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-31 2014-12-31 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/12/31/body-sculpting http://www.nycgovparks.org/events/2014/12/31/body-sculpting Date: December 31, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-31 2014-12-31 10:00 am 11:00 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/12/31/sit-aerobics http://www.nycgovparks.org/events/2014/12/31/sit-aerobics Date: December 31, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-12-31 2014-12-31 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/31/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/31/shape-up-nyc-chair-toning Date: December 31, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-31 2014-12-31 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/12/31/zumba http://www.nycgovparks.org/events/2014/12/31/zumba Date: December 31, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-12-31 2014-12-31 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/01/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/01/morning-fitness-at-fort-tryon-park Date: January 1, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-01 2015-01-01 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/01/02/sit-aerobics http://www.nycgovparks.org/events/2015/01/02/sit-aerobics Date: January 2, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2015-01-02 2015-01-02 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/03/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/03/morning-fitness-at-fort-tryon-park Date: January 3, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-03 2015-01-03 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/01/03/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/01/03/van-cortlandt-track-club Date: January 3, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-01-03 2015-01-03 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2015/01/05/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2015/01/05/shape-up-nyc-chair-aerobics Date: January 5, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-05 2015-01-05 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/01/05/chair-yoga http://www.nycgovparks.org/events/2015/01/05/chair-yoga Date: January 5, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-01-05 2015-01-05 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2015/01/05/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2015/01/05/shape-up-nyc-chair-toning Date: January 5, 2015

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-05 2015-01-05 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2015/01/05/monday-movement http://www.nycgovparks.org/events/2015/01/05/monday-movement Date: January 5, 2015

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2015-01-05 2015-01-05 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/01/05/sit-aerobics http://www.nycgovparks.org/events/2015/01/05/sit-aerobics Date: January 5, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-01-05 2015-01-05 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2015/01/05/nyu-mobility-clinic http://www.nycgovparks.org/events/2015/01/05/nyu-mobility-clinic Date: January 5, 2015

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2015-01-05 2015-01-05 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/06/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/06/morning-fitness-at-fort-tryon-park Date: January 6, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-06 2015-01-06 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/01/06/meditation-class http://www.nycgovparks.org/events/2015/01/06/meditation-class Date: January 6, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-01-06 2015-01-06 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2015/01/07/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2015/01/07/shape-up-nyc-chair-aerobics Date: January 7, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-07 2015-01-07 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/01/07/sit-aerobics http://www.nycgovparks.org/events/2015/01/07/sit-aerobics Date: January 7, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2015-01-07 2015-01-07 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2015/01/07/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2015/01/07/shape-up-nyc-chair-toning Date: January 7, 2015

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-07 2015-01-07 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/01/07/zumba http://www.nycgovparks.org/events/2015/01/07/zumba Date: January 7, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-01-07 2015-01-07 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/08/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/08/morning-fitness-at-fort-tryon-park Date: January 8, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-08 2015-01-08 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/01/09/sit-aerobics http://www.nycgovparks.org/events/2015/01/09/sit-aerobics Date: January 9, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2015-01-09 2015-01-09 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/10/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/10/morning-fitness-at-fort-tryon-park Date: January 10, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-10 2015-01-10 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/01/10/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/01/10/van-cortlandt-track-club Date: January 10, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-01-10 2015-01-10 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2015/01/12/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2015/01/12/shape-up-nyc-chair-aerobics Date: January 12, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-12 2015-01-12 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/01/12/chair-yoga http://www.nycgovparks.org/events/2015/01/12/chair-yoga Date: January 12, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-01-12 2015-01-12 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2015/01/12/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2015/01/12/shape-up-nyc-chair-toning Date: January 12, 2015

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-12 2015-01-12 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2015/01/12/monday-movement http://www.nycgovparks.org/events/2015/01/12/monday-movement Date: January 12, 2015

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2015-01-12 2015-01-12 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/01/12/sit-aerobics http://www.nycgovparks.org/events/2015/01/12/sit-aerobics Date: January 12, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-01-12 2015-01-12 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2015/01/12/nyu-mobility-clinic http://www.nycgovparks.org/events/2015/01/12/nyu-mobility-clinic Date: January 12, 2015

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2015-01-12 2015-01-12 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/13/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/13/morning-fitness-at-fort-tryon-park Date: January 13, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-13 2015-01-13 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/01/13/meditation-class http://www.nycgovparks.org/events/2015/01/13/meditation-class Date: January 13, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-01-13 2015-01-13 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2015/01/14/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2015/01/14/shape-up-nyc-chair-aerobics Date: January 14, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-14 2015-01-14 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/01/14/sit-aerobics http://www.nycgovparks.org/events/2015/01/14/sit-aerobics Date: January 14, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2015-01-14 2015-01-14 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2015/01/14/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2015/01/14/shape-up-nyc-chair-toning Date: January 14, 2015

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-14 2015-01-14 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/01/14/zumba http://www.nycgovparks.org/events/2015/01/14/zumba Date: January 14, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-01-14 2015-01-14 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/15/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/15/morning-fitness-at-fort-tryon-park Date: January 15, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-15 2015-01-15 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/01/16/sit-aerobics http://www.nycgovparks.org/events/2015/01/16/sit-aerobics Date: January 16, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2015-01-16 2015-01-16 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/17/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/17/morning-fitness-at-fort-tryon-park Date: January 17, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-17 2015-01-17 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/01/17/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/01/17/van-cortlandt-track-club Date: January 17, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-01-17 2015-01-17 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2015/01/19/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2015/01/19/shape-up-nyc-chair-aerobics Date: January 19, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-19 2015-01-19 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/01/19/chair-yoga http://www.nycgovparks.org/events/2015/01/19/chair-yoga Date: January 19, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-01-19 2015-01-19 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2015/01/19/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2015/01/19/shape-up-nyc-chair-toning Date: January 19, 2015

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-19 2015-01-19 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2015/01/19/monday-movement http://www.nycgovparks.org/events/2015/01/19/monday-movement Date: January 19, 2015

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2015-01-19 2015-01-19 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/01/19/sit-aerobics http://www.nycgovparks.org/events/2015/01/19/sit-aerobics Date: January 19, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-01-19 2015-01-19 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2015/01/19/nyu-mobility-clinic http://www.nycgovparks.org/events/2015/01/19/nyu-mobility-clinic Date: January 19, 2015

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2015-01-19 2015-01-19 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/20/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/20/morning-fitness-at-fort-tryon-park Date: January 20, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-20 2015-01-20 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/01/20/meditation-class http://www.nycgovparks.org/events/2015/01/20/meditation-class Date: January 20, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-01-20 2015-01-20 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2015/01/21/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2015/01/21/shape-up-nyc-chair-aerobics Date: January 21, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-21 2015-01-21 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/01/21/sit-aerobics http://www.nycgovparks.org/events/2015/01/21/sit-aerobics Date: January 21, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2015-01-21 2015-01-21 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2015/01/21/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2015/01/21/shape-up-nyc-chair-toning Date: January 21, 2015

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-21 2015-01-21 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/01/21/zumba http://www.nycgovparks.org/events/2015/01/21/zumba Date: January 21, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-01-21 2015-01-21 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/22/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/22/morning-fitness-at-fort-tryon-park Date: January 22, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-22 2015-01-22 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/01/23/sit-aerobics http://www.nycgovparks.org/events/2015/01/23/sit-aerobics Date: January 23, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2015-01-23 2015-01-23 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/24/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/24/morning-fitness-at-fort-tryon-park Date: January 24, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-24 2015-01-24 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/01/24/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/01/24/van-cortlandt-track-club Date: January 24, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-01-24 2015-01-24 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2015/01/26/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2015/01/26/shape-up-nyc-chair-aerobics Date: January 26, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-26 2015-01-26 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/01/26/chair-yoga http://www.nycgovparks.org/events/2015/01/26/chair-yoga Date: January 26, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-01-26 2015-01-26 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2015/01/26/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2015/01/26/shape-up-nyc-chair-toning Date: January 26, 2015

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-26 2015-01-26 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2015/01/26/monday-movement http://www.nycgovparks.org/events/2015/01/26/monday-movement Date: January 26, 2015

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2015-01-26 2015-01-26 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/01/26/sit-aerobics http://www.nycgovparks.org/events/2015/01/26/sit-aerobics Date: January 26, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-01-26 2015-01-26 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2015/01/26/nyu-mobility-clinic http://www.nycgovparks.org/events/2015/01/26/nyu-mobility-clinic Date: January 26, 2015

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2015-01-26 2015-01-26 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/27/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/27/morning-fitness-at-fort-tryon-park Date: January 27, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-27 2015-01-27 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/01/27/meditation-class http://www.nycgovparks.org/events/2015/01/27/meditation-class Date: January 27, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-01-27 2015-01-27 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2015/01/28/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2015/01/28/shape-up-nyc-chair-aerobics Date: January 28, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-28 2015-01-28 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/01/28/sit-aerobics http://www.nycgovparks.org/events/2015/01/28/sit-aerobics Date: January 28, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2015-01-28 2015-01-28 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2015/01/28/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2015/01/28/shape-up-nyc-chair-toning Date: January 28, 2015

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-01-28 2015-01-28 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/01/28/zumba http://www.nycgovparks.org/events/2015/01/28/zumba Date: January 28, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-01-28 2015-01-28 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/29/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/29/morning-fitness-at-fort-tryon-park Date: January 29, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-29 2015-01-29 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/01/30/sit-aerobics http://www.nycgovparks.org/events/2015/01/30/sit-aerobics Date: January 30, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2015-01-30 2015-01-30 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/01/31/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/01/31/morning-fitness-at-fort-tryon-park Date: January 31, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-01-31 2015-01-31 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/01/31/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/01/31/van-cortlandt-track-club Date: January 31, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-01-31 2015-01-31 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2015/02/02/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2015/02/02/shape-up-nyc-chair-aerobics Date: February 2, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-02-02 2015-02-02 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/02/02/chair-yoga http://www.nycgovparks.org/events/2015/02/02/chair-yoga Date: February 2, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-02-02 2015-02-02 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2015/02/02/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2015/02/02/shape-up-nyc-chair-toning Date: February 2, 2015

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-02-02 2015-02-02 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2015/02/02/monday-movement http://www.nycgovparks.org/events/2015/02/02/monday-movement Date: February 2, 2015

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2015-02-02 2015-02-02 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/02/02/sit-aerobics http://www.nycgovparks.org/events/2015/02/02/sit-aerobics Date: February 2, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-02-02 2015-02-02 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2015/02/02/nyu-mobility-clinic http://www.nycgovparks.org/events/2015/02/02/nyu-mobility-clinic Date: February 2, 2015

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2015-02-02 2015-02-02 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/02/03/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/02/03/morning-fitness-at-fort-tryon-park Date: February 3, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-02-03 2015-02-03 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/02/03/meditation-class http://www.nycgovparks.org/events/2015/02/03/meditation-class Date: February 3, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-02-03 2015-02-03 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2015/02/04/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2015/02/04/shape-up-nyc-chair-aerobics Date: February 4, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-02-04 2015-02-04 9:30 am 10:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/02/04/sit-aerobics http://www.nycgovparks.org/events/2015/02/04/sit-aerobics Date: February 4, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2015-02-04 2015-02-04 10:00 am 11:00 am 40.6735, -73.9348 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2015/02/04/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2015/02/04/shape-up-nyc-chair-toning Date: February 4, 2015

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-02-04 2015-02-04 10:30 am 11:30 am 40.8108, -73.9147 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/02/04/zumba http://www.nycgovparks.org/events/2015/02/04/zumba Date: February 4, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-02-04 2015-02-04 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/02/05/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/02/05/morning-fitness-at-fort-tryon-park Date: February 5, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-02-05 2015-02-05 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/02/07/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/02/07/morning-fitness-at-fort-tryon-park Date: February 7, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-02-07 2015-02-07 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/02/07/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/02/07/van-cortlandt-track-club Date: February 7, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-02-07 2015-02-07 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/02/09/chair-yoga http://www.nycgovparks.org/events/2015/02/09/chair-yoga Date: February 9, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-02-09 2015-02-09 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2015/02/09/monday-movement http://www.nycgovparks.org/events/2015/02/09/monday-movement Date: February 9, 2015

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2015-02-09 2015-02-09 11:00 am 12:30 pm 40.6566, -73.902 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/02/09/sit-aerobics http://www.nycgovparks.org/events/2015/02/09/sit-aerobics Date: February 9, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-02-09 2015-02-09 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2015/02/09/nyu-mobility-clinic http://www.nycgovparks.org/events/2015/02/09/nyu-mobility-clinic Date: February 9, 2015

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2015-02-09 2015-02-09 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/02/10/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/02/10/morning-fitness-at-fort-tryon-park Date: February 10, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-02-10 2015-02-10 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/02/10/meditation-class http://www.nycgovparks.org/events/2015/02/10/meditation-class Date: February 10, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-02-10 2015-02-10 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/02/11/zumba http://www.nycgovparks.org/events/2015/02/11/zumba Date: February 11, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-02-11 2015-02-11 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/02/12/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/02/12/morning-fitness-at-fort-tryon-park Date: February 12, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-02-12 2015-02-12 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/02/14/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/02/14/morning-fitness-at-fort-tryon-park Date: February 14, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-02-14 2015-02-14 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/02/14/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/02/14/van-cortlandt-track-club Date: February 14, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-02-14 2015-02-14 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/02/16/chair-yoga http://www.nycgovparks.org/events/2015/02/16/chair-yoga Date: February 16, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-02-16 2015-02-16 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/02/16/sit-aerobics http://www.nycgovparks.org/events/2015/02/16/sit-aerobics Date: February 16, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-02-16 2015-02-16 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/02/17/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/02/17/morning-fitness-at-fort-tryon-park Date: February 17, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-02-17 2015-02-17 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/02/17/meditation-class http://www.nycgovparks.org/events/2015/02/17/meditation-class Date: February 17, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-02-17 2015-02-17 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/02/18/zumba http://www.nycgovparks.org/events/2015/02/18/zumba Date: February 18, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-02-18 2015-02-18 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/02/19/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/02/19/morning-fitness-at-fort-tryon-park Date: February 19, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-02-19 2015-02-19 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/02/21/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/02/21/morning-fitness-at-fort-tryon-park Date: February 21, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-02-21 2015-02-21 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/02/21/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/02/21/van-cortlandt-track-club Date: February 21, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-02-21 2015-02-21 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/02/23/chair-yoga http://www.nycgovparks.org/events/2015/02/23/chair-yoga Date: February 23, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-02-23 2015-02-23 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/02/23/sit-aerobics http://www.nycgovparks.org/events/2015/02/23/sit-aerobics Date: February 23, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-02-23 2015-02-23 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/02/24/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/02/24/morning-fitness-at-fort-tryon-park Date: February 24, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-02-24 2015-02-24 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/02/24/meditation-class http://www.nycgovparks.org/events/2015/02/24/meditation-class Date: February 24, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-02-24 2015-02-24 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/02/25/zumba http://www.nycgovparks.org/events/2015/02/25/zumba Date: February 25, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-02-25 2015-02-25 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/02/26/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/02/26/morning-fitness-at-fort-tryon-park Date: February 26, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-02-26 2015-02-26 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/02/28/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/02/28/morning-fitness-at-fort-tryon-park Date: February 28, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-02-28 2015-02-28 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/02/28/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/02/28/van-cortlandt-track-club Date: February 28, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-02-28 2015-02-28 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/03/02/chair-yoga http://www.nycgovparks.org/events/2015/03/02/chair-yoga Date: March 2, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-03-02 2015-03-02 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/03/02/sit-aerobics http://www.nycgovparks.org/events/2015/03/02/sit-aerobics Date: March 2, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-03-02 2015-03-02 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/03/03/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/03/03/morning-fitness-at-fort-tryon-park Date: March 3, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-03-03 2015-03-03 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/03/03/meditation-class http://www.nycgovparks.org/events/2015/03/03/meditation-class Date: March 3, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-03-03 2015-03-03 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/03/04/zumba http://www.nycgovparks.org/events/2015/03/04/zumba Date: March 4, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-03-04 2015-03-04 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:34 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/03/05/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/03/05/morning-fitness-at-fort-tryon-park Date: March 5, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-03-05 2015-03-05 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/03/07/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/03/07/morning-fitness-at-fort-tryon-park Date: March 7, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-03-07 2015-03-07 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/03/07/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/03/07/van-cortlandt-track-club Date: March 7, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-03-07 2015-03-07 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/03/09/chair-yoga http://www.nycgovparks.org/events/2015/03/09/chair-yoga Date: March 9, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-03-09 2015-03-09 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/03/09/sit-aerobics http://www.nycgovparks.org/events/2015/03/09/sit-aerobics Date: March 9, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-03-09 2015-03-09 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/03/10/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/03/10/morning-fitness-at-fort-tryon-park Date: March 10, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-03-10 2015-03-10 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/03/10/meditation-class http://www.nycgovparks.org/events/2015/03/10/meditation-class Date: March 10, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-03-10 2015-03-10 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/03/11/zumba http://www.nycgovparks.org/events/2015/03/11/zumba Date: March 11, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-03-11 2015-03-11 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/03/12/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/03/12/morning-fitness-at-fort-tryon-park Date: March 12, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-03-12 2015-03-12 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/03/14/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/03/14/morning-fitness-at-fort-tryon-park Date: March 14, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-03-14 2015-03-14 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/03/14/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/03/14/van-cortlandt-track-club Date: March 14, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-03-14 2015-03-14 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/03/16/chair-yoga http://www.nycgovparks.org/events/2015/03/16/chair-yoga Date: March 16, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-03-16 2015-03-16 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/03/16/sit-aerobics http://www.nycgovparks.org/events/2015/03/16/sit-aerobics Date: March 16, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-03-16 2015-03-16 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/03/17/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/03/17/morning-fitness-at-fort-tryon-park Date: March 17, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-03-17 2015-03-17 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/03/17/meditation-class http://www.nycgovparks.org/events/2015/03/17/meditation-class Date: March 17, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-03-17 2015-03-17 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/03/18/zumba http://www.nycgovparks.org/events/2015/03/18/zumba Date: March 18, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-03-18 2015-03-18 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/03/19/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/03/19/morning-fitness-at-fort-tryon-park Date: March 19, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-03-19 2015-03-19 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/03/21/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/03/21/morning-fitness-at-fort-tryon-park Date: March 21, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-03-21 2015-03-21 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/03/21/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/03/21/van-cortlandt-track-club Date: March 21, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-03-21 2015-03-21 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/03/23/chair-yoga http://www.nycgovparks.org/events/2015/03/23/chair-yoga Date: March 23, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-03-23 2015-03-23 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/03/23/sit-aerobics http://www.nycgovparks.org/events/2015/03/23/sit-aerobics Date: March 23, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-03-23 2015-03-23 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/03/24/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/03/24/morning-fitness-at-fort-tryon-park Date: March 24, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-03-24 2015-03-24 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/03/24/meditation-class http://www.nycgovparks.org/events/2015/03/24/meditation-class Date: March 24, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-03-24 2015-03-24 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/03/25/zumba http://www.nycgovparks.org/events/2015/03/25/zumba Date: March 25, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-03-25 2015-03-25 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/03/26/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/03/26/morning-fitness-at-fort-tryon-park Date: March 26, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-03-26 2015-03-26 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/03/28/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/03/28/morning-fitness-at-fort-tryon-park Date: March 28, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-03-28 2015-03-28 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/03/28/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/03/28/van-cortlandt-track-club Date: March 28, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-03-28 2015-03-28 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/03/30/chair-yoga http://www.nycgovparks.org/events/2015/03/30/chair-yoga Date: March 30, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-03-30 2015-03-30 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/03/30/sit-aerobics http://www.nycgovparks.org/events/2015/03/30/sit-aerobics Date: March 30, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-03-30 2015-03-30 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/03/31/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2015/03/31/morning-fitness-at-fort-tryon-park Date: March 31, 2015

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-03-31 2015-03-31 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/03/31/meditation-class http://www.nycgovparks.org/events/2015/03/31/meditation-class Date: March 31, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-03-31 2015-03-31 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/04/01/zumba http://www.nycgovparks.org/events/2015/04/01/zumba Date: April 1, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-04-01 2015-04-01 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/04/04/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/04/04/van-cortlandt-track-club Date: April 4, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-04-04 2015-04-04 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/04/06/chair-yoga http://www.nycgovparks.org/events/2015/04/06/chair-yoga Date: April 6, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-04-06 2015-04-06 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/04/06/sit-aerobics http://www.nycgovparks.org/events/2015/04/06/sit-aerobics Date: April 6, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-04-06 2015-04-06 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/04/07/meditation-class http://www.nycgovparks.org/events/2015/04/07/meditation-class Date: April 7, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-04-07 2015-04-07 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/04/08/zumba http://www.nycgovparks.org/events/2015/04/08/zumba Date: April 8, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-04-08 2015-04-08 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/04/11/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/04/11/van-cortlandt-track-club Date: April 11, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-04-11 2015-04-11 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/04/13/chair-yoga http://www.nycgovparks.org/events/2015/04/13/chair-yoga Date: April 13, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-04-13 2015-04-13 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/04/13/sit-aerobics http://www.nycgovparks.org/events/2015/04/13/sit-aerobics Date: April 13, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-04-13 2015-04-13 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/04/14/meditation-class http://www.nycgovparks.org/events/2015/04/14/meditation-class Date: April 14, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-04-14 2015-04-14 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/04/15/zumba http://www.nycgovparks.org/events/2015/04/15/zumba Date: April 15, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-04-15 2015-04-15 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/04/18/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/04/18/van-cortlandt-track-club Date: April 18, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-04-18 2015-04-18 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/04/20/chair-yoga http://www.nycgovparks.org/events/2015/04/20/chair-yoga Date: April 20, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-04-20 2015-04-20 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/04/20/sit-aerobics http://www.nycgovparks.org/events/2015/04/20/sit-aerobics Date: April 20, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-04-20 2015-04-20 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/04/21/meditation-class http://www.nycgovparks.org/events/2015/04/21/meditation-class Date: April 21, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-04-21 2015-04-21 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/04/22/zumba http://www.nycgovparks.org/events/2015/04/22/zumba Date: April 22, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-04-22 2015-04-22 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/04/25/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/04/25/van-cortlandt-track-club Date: April 25, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-04-25 2015-04-25 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/04/27/chair-yoga http://www.nycgovparks.org/events/2015/04/27/chair-yoga Date: April 27, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-04-27 2015-04-27 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/04/27/sit-aerobics http://www.nycgovparks.org/events/2015/04/27/sit-aerobics Date: April 27, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-04-27 2015-04-27 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/04/28/meditation-class http://www.nycgovparks.org/events/2015/04/28/meditation-class Date: April 28, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-04-28 2015-04-28 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2015/04/29/zumba http://www.nycgovparks.org/events/2015/04/29/zumba Date: April 29, 2015

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-04-29 2015-04-29 11:30 am 12:30 pm 40.865, -73.8947 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/05/02/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/05/02/van-cortlandt-track-club Date: May 2, 2015

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-05-02 2015-05-02 8:00 am 40.888, -73.8968 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2015/05/04/chair-yoga http://www.nycgovparks.org/events/2015/05/04/chair-yoga Date: May 4, 2015

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-05-04 2015-05-04 10:00 am 11:00 am 40.7361, -73.9757 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/05/04/sit-aerobics http://www.nycgovparks.org/events/2015/05/04/sit-aerobics Date: May 4, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-05-04 2015-05-04 2:15 pm 3:15 pm 40.7198, -73.9818 Wed, 03 Sep 2014 04:27:35 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/05/05/meditation-class http://www.nycgovparks.org/events/2015/05/05/meditation-class Date: May 5, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-05-05 2015-05-05 1:00 pm 1:45 pm