NYC Parks Special Events copyright (c) 2014 NYC Department of Parks and Recreation http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php NYC Department of Parks and Recreation en-us Fri, 18 Apr 2014 18:34:58 GMT NYC Parks News 25 25 http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php http://www.nycgovparks.org/common_images/parks_leaf_thumb.gif <![CDATA[Adaptive Weight Training]]> http://www.nycgovparks.org/events/2014/04/18/adaptive-weight-training http://www.nycgovparks.org/events/2014/04/18/adaptive-weight-training Date: April 18, 2014

Learn how to train muscle groups for competitive sports and recreational use. For individuals with disabilities. Please inquire at the front desk.

Recreation Center membership is required to participate.

Start time: 1:30 pm

End time: 3:00 pm

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

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Q099 Flushing Meadows Corona Park 2014-04-18 2014-04-18 1:30 pm 3:00 pm 40.7515, -73.8344 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/04/18/adapted-aquatics2 http://www.nycgovparks.org/events/2014/04/18/adapted-aquatics2 Date: April 18, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0. Recreation Center membership is required to participate.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

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M131 Hansborough Recreation Center 2014-04-18 2014-04-18 2:00 pm 3:00 pm 40.8128, -73.9393 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/04/18/adapted-aquatics3 http://www.nycgovparks.org/events/2014/04/18/adapted-aquatics3 Date: April 18, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0. Recreation Center membership is required to participate.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Metropolitan Recreation Center

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B085 Metropolitan Recreation Center 2014-04-18 2014-04-18 2:00 pm 3:00 pm 40.7151, -73.9605 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/04/18/adapted-aquatics1 http://www.nycgovparks.org/events/2014/04/18/adapted-aquatics1 Date: April 18, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise. It helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0. Recreation Center membership is required to participate.

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-04-18 2014-04-18 3:00 pm 4:00 pm 40.7361, -73.9757 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/04/18/adapted-aquatics http://www.nycgovparks.org/events/2014/04/18/adapted-aquatics Date: April 18, 2014

Practice your swimming skills in this adaptive swim program for people with disabilities! To register, which is mandatory, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 4:30 pm

End time: 5:30 pm

Contact phone: 718-760-6969 ext. 0

Location: Roy Wilkins Recreation Center

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Q448 Roy Wilkins Recreation Center 2014-04-18 2014-04-18 4:30 pm 5:30 pm 40.6881, -73.7701 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/04/18/shape-up-nyc-cardio-sculpt http://www.nycgovparks.org/events/2014/04/18/shape-up-nyc-cardio-sculpt Date: April 18, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

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R034 McDonald Playground 2014-04-18 2014-04-18 7:00 pm 8:00 pm 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/04/19/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/04/19/van-cortlandt-track-club Date: April 19, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

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X092 Van Cortlandt Park 2014-04-19 2014-04-19 8:00 am 40.888, -73.8968 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Itchy Ball Round Up]]> http://www.nycgovparks.org/events/2014/04/19/itchy-ball-round-up http://www.nycgovparks.org/events/2014/04/19/itchy-ball-round-up Date: April 19, 2014

Come one, come all, to help Friends of Westerleigh Park to round up the "itchy balls" and maintain the beautiful park. The Friends will supply coffee, juice and donuts. Come by and lend a hand, and enjoy the exercise from a well-raked lawn.

Please call Friends of Westerleigh Park to discuss. community service hours.

Start time: 9:00 am

End time: 12:00 pm

Contact phone: (718) 442-0336

Location: Westerleigh Park

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R029 Westerleigh Park 2014-04-19 2014-04-19 9:00 am 12:00 pm 40.6198, -74.1345 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/04/19/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/04/19/shape-up-nyc-zumba Date: April 19, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-19 2014-04-19 9:30 am 10:30 am 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shaking In Your Seat]]> http://www.nycgovparks.org/events/2014/04/19/shaking-in-your-seat http://www.nycgovparks.org/events/2014/04/19/shaking-in-your-seat Date: April 19, 2014

This energizing, seated workout for adults and seniors invigorates and infuses new interest and enthusiasm in fitness. It uses exciting latin rhythms with easy to follow steps from cha-cha, mambo, merengue, salsa, bachata, flamenco, cumbia, old-school dances and even belly-dancing, making it fun, safe and healthy for all.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 927-1563

Location: J. Hood Wright Recreation Center (in J. Hood Wright Park)

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M099 J. Hood Wright Park 2014-04-19 2014-04-19 10:00 am 11:00 am 40.8469, -73.9399 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/04/19/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/04/19/shape-up-nyc-zumba1 Date: April 19, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-19 2014-04-19 10:30 am 11:30 am 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Pure Meditation]]> http://www.nycgovparks.org/events/2014/04/19/pure-meditation http://www.nycgovparks.org/events/2014/04/19/pure-meditation Date: April 19, 2014

Relax in the calmness of a quiet mind. This is an open sitting meditation practice, with optional slow-walking meditation. Beginners welcome. Wheelchair accessible.

Recreation Center membership is required to participate.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 285-0301

Location: Alfred E. Smith Recreation Center (in Alfred E. Smith Playground)

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M194 Alfred E. Smith Playground 2014-04-19 2014-04-19 11:00 am 12:00 pm 40.7107, -73.9967 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Dance and Fitness Infusion]]> http://www.nycgovparks.org/events/2014/04/19/shape-up-nyc-dance-fitness-infusion http://www.nycgovparks.org/events/2014/04/19/shape-up-nyc-dance-fitness-infusion Date: April 19, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Dance and Fitness Infusion fuses the art of dance and exercise.

The workout is composed of different movements of dance and exercising techniques infused to strengthen abdominals, get rid of loss fat on triceps and biceps, and tighten muscles.

Exercises may include: different types crunches, leg raises, planks, and different styles of dance such as reggaeton, pop, and 80's music.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

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R034 McDonald Playground 2014-04-19 2014-04-19 1:00 pm 2:00 pm 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Kids Enjoy Exercise Now (KEEN)]]> http://www.nycgovparks.org/events/2014/04/19/kids-enjoy-exercise-now-keen http://www.nycgovparks.org/events/2014/04/19/kids-enjoy-exercise-now-keen Date: April 19, 2014

Kids Enjoy Exercise Now (KEEN) is a recreational program that provides one-on-one activities for children and young adults with developmental and physical disabilities.

Children should enroll through NY Cares, and must be Recreation Center members. Please call the Recreation Center 54 at (212) 754-5411 for more information about how to enroll.

Start time: 1:00 pm

End time: 3:45 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

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M130 Recreation Center 54 2014-04-19 2014-04-19 1:00 pm 3:45 pm 40.7565, -73.9651 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/04/19/fitness-bootcamp http://www.nycgovparks.org/events/2014/04/19/fitness-bootcamp Date: April 19, 2014

Come join in! Bootcamp is a total body workout that helps muscle tone, improve strength and endurance, and addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

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Q001 Alley Pond Park 2014-04-19 2014-04-19 1:00 pm 2:00 pm 40.7404, -73.7339 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Seniors Fitness: Yoga]]> http://www.nycgovparks.org/events/2014/04/21/seniors-fitness-yoga http://www.nycgovparks.org/events/2014/04/21/seniors-fitness-yoga Date: April 21, 2014

Keep active by joining a yoga class!

For ages 60+; pre-registration is required.

Start time: 9:00 am

End time:

Contact phone: (718) 760-6999

Location: Indian Field Comfort Station (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-04-21 2014-04-21 9:00 am 40.8959, -73.8782 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/04/21/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/04/21/shape-up-nyc-chair-aerobics Date: April 21, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-04-21 2014-04-21 9:30 am 10:30 am 40.8108, -73.9147 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Aerobics]]> http://www.nycgovparks.org/events/2014/04/21/shape-up-nyc-aerobics http://www.nycgovparks.org/events/2014/04/21/shape-up-nyc-aerobics Date: April 21, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Aerobics class is a moderate, heart-pumping workout to help burn calories and improve heart health.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-21 2014-04-21 10:00 am 11:00 am 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Chair/Sit Aerobics]]> http://www.nycgovparks.org/events/2014/04/21/chairsit-aerobics http://www.nycgovparks.org/events/2014/04/21/chairsit-aerobics Date: April 21, 2014

Get a full cardio workout without using machines! Great for those with limited mobility or those in wheelchairs.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-21 2014-04-21 10:00 am 11:00 am 40.7515, -73.8344 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/04/21/chair-yoga http://www.nycgovparks.org/events/2014/04/21/chair-yoga Date: April 21, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-04-21 2014-04-21 10:00 am 11:00 am 40.7361, -73.9757 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/04/21/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/04/21/shape-up-nyc-chair-toning Date: April 21, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-04-21 2014-04-21 10:30 am 11:30 am 40.8108, -73.9147 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/04/21/monday-movement http://www.nycgovparks.org/events/2014/04/21/monday-movement Date: April 21, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

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B270 Brownsville Playground 2014-04-21 2014-04-21 11:00 am 12:30 pm 40.6566, -73.902 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Senior Sit and Get Fit]]> http://www.nycgovparks.org/events/2014/04/21/senior-sit-and-get-fit http://www.nycgovparks.org/events/2014/04/21/senior-sit-and-get-fit Date: April 21, 2014

Seniors, get low impact exercise in this aerobics class done seated. Persons with disabilties are welcome. Recreation Center membership is required.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 255-3705

Location: Chelsea Recreation Center

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M260 Chelsea Recreation Center 2014-04-21 2014-04-21 11:00 am 12:00 pm 40.7483, -74.0022 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/04/21/sit-aerobics http://www.nycgovparks.org/events/2014/04/21/sit-aerobics Date: April 21, 2014

A seated exercise class that raises the heart rate and improves balance with minimal impact on joints. Recreation Center membership is required to participate.

Start time: 11:15 am

End time: 12:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

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2014-04-21 2014-04-21 11:15 am 12:15 pm 40.7198, -73.9818 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Adaptive Swim]]> http://www.nycgovparks.org/events/2014/04/21/adaptive-swim http://www.nycgovparks.org/events/2014/04/21/adaptive-swim Date: April 21, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required to participate.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: 718-760-6969 ext. 0

Location: Gertrude Ederle Recreation Center

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M063 Gertrude Ederle Recreation Center 2014-04-21 2014-04-21 1:00 pm 1:45 pm 40.7715, -73.9885 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Adaptive Weight Training]]> http://www.nycgovparks.org/events/2014/04/21/adaptive-weight-training http://www.nycgovparks.org/events/2014/04/21/adaptive-weight-training Date: April 21, 2014

Learn how to train muscle groups for competitive sports and recreational use. For individuals with disabilities. Please inquire at the front desk.

Recreation Center membership is required to participate.

Start time: 1:30 pm

End time: 3:00 pm

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-21 2014-04-21 1:30 pm 3:00 pm 40.7515, -73.8344 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Couch to 5K]]> http://www.nycgovparks.org/events/2014/04/21/shape-up-nyc-couch-to-5k http://www.nycgovparks.org/events/2014/04/21/shape-up-nyc-couch-to-5k Date: April 21, 2014

A beginner program for the aspiring runner, this class will combine running, walking, and conditioning exercises to get you in shape for long distance running.

Rain or shine.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (212) 360-3300

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

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Q099 Flushing Meadows Corona Park 2014-04-21 2014-04-21 6:00 pm 7:00 pm 40.7515, -73.8344 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Kettlebell, Core and Conditioning]]> http://www.nycgovparks.org/events/2014/04/21/shape-up-nyc-kettlebell-core-and-conditioning http://www.nycgovparks.org/events/2014/04/21/shape-up-nyc-kettlebell-core-and-conditioning Date: April 21, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

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R034 McDonald Playground 2014-04-21 2014-04-21 6:30 pm 7:30 pm 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC's Couch to 5K: Group Run]]> http://www.nycgovparks.org/events/2014/04/21/shape-up-nycs-couch-to-5k-group-run http://www.nycgovparks.org/events/2014/04/21/shape-up-nycs-couch-to-5k-group-run Date: April 21, 2014

Join us for our new running group in Prospect Park on Mondays! The class will combine group running, walking, and conditioning exercises to get you in shape for long distance running. The class will be held outdoors, rain or shine. Everyone will meet on the porch of Lefferts Historic House in Prospect Park at 7:00 p.m.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Lefferts Historic House (in Prospect Park)

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B073 Prospect Park 2014-04-21 2014-04-21 7:00 pm 8:00 pm 40.6643, -73.9639 http://www.nycgovparks.org/common_images/events/52d4140b7303f.jpg Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Body Blast]]> http://www.nycgovparks.org/events/2014/04/21/shape-up-nyc-body-blast http://www.nycgovparks.org/events/2014/04/21/shape-up-nyc-body-blast Date: April 21, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

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R034 McDonald Playground 2014-04-21 2014-04-21 7:30 pm 8:30 pm 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/04/22/my-morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/04/22/my-morning-fitness-at-fort-tryon-park Date: April 22, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2014-04-22 2014-04-22 7:30 am 8:30 am 40.8606, -73.9338 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Seniors Fitness: Walking]]> http://www.nycgovparks.org/events/2014/04/22/seniors-fitness-walking http://www.nycgovparks.org/events/2014/04/22/seniors-fitness-walking Date: April 22, 2014

Walking is an excellent way to stay fit and enjoy the scenes of the city.

For ages 60+; pre-registration is required.

Start time: 9:00 am

End time:

Contact phone: (718) 760-6999

Location: Indian Field Comfort Station (in Van Cortlandt Park)

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X092 Van Cortlandt Park 2014-04-22 2014-04-22 9:00 am 40.8959, -73.8782 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/04/22/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/04/22/shape-up-nyc-zumba Date: April 22, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-22 2014-04-22 9:30 am 10:30 am 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/04/22/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/04/22/shape-up-nyc-zumba1 Date: April 22, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-22 2014-04-22 10:30 am 11:30 am 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Rock Your Seat]]> http://www.nycgovparks.org/events/2014/04/22/rock-your-seat http://www.nycgovparks.org/events/2014/04/22/rock-your-seat Date: April 22, 2014

Experience the sound of music as you workout to the beat without leaving your seat. This class which takes place in a seated position will increase upper body range of motion, develop strength, and tone.

Recreation Center membership is required to participate.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 667-3545

Location: Greenbelt Recreation Center (in Blood Root Valley)

]]>
R129 Blood Root Valley 2014-04-22 2014-04-22 12:00 pm 1:00 pm 40.5926, -74.1358 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/04/22/meditation-class http://www.nycgovparks.org/events/2014/04/22/meditation-class Date: April 22, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-04-22 2014-04-22 1:00 pm 1:45 pm 40.865, -73.8947 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/04/22/shape-up-nyc-cardio-sculpt1 http://www.nycgovparks.org/events/2014/04/22/shape-up-nyc-cardio-sculpt1 Date: April 22, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-22 2014-04-22 7:00 pm 8:00 pm 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Seniors Fitness: Yoga]]> http://www.nycgovparks.org/events/2014/04/23/seniors-fitness-yoga http://www.nycgovparks.org/events/2014/04/23/seniors-fitness-yoga Date: April 23, 2014

Keep active by joining a yoga class!

For ages 60+; pre-registration is required.

Start time: 9:00 am

End time:

Contact phone: (718) 760-6999

Location: Indian Field Comfort Station (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-04-23 2014-04-23 9:00 am 40.8959, -73.8782 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/04/23/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/04/23/shape-up-nyc-chair-aerobics Date: April 23, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-04-23 2014-04-23 9:30 am 10:30 am 40.8108, -73.9147 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/04/23/sit-aerobics http://www.nycgovparks.org/events/2014/04/23/sit-aerobics Date: April 23, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-04-23 2014-04-23 10:00 am 11:00 am 40.6735, -73.9348 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Chair/Sit Aerobics]]> http://www.nycgovparks.org/events/2014/04/23/chairsit-aerobics http://www.nycgovparks.org/events/2014/04/23/chairsit-aerobics Date: April 23, 2014

Get a full cardio workout without using machines! Great for those with limited mobility or those in wheelchairs.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-23 2014-04-23 10:00 am 11:00 am 40.7515, -73.8344 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/04/23/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/04/23/shape-up-nyc-chair-toning Date: April 23, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-04-23 2014-04-23 10:30 am 11:30 am 40.8108, -73.9147 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Adaptive Chair Aerobics]]> http://www.nycgovparks.org/events/2014/04/23/adaptive-chair-aerobics http://www.nycgovparks.org/events/2014/04/23/adaptive-chair-aerobics Date: April 23, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints.

Recreation Center membership is required.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (212) 397-3159

Location: Gertrude Ederle Recreation Center

]]>
M063 Gertrude Ederle Recreation Center 2014-04-23 2014-04-23 12:00 pm 1:00 pm 40.7715, -73.9885 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Adaptive Weight Training]]> http://www.nycgovparks.org/events/2014/04/23/adaptive-weight-training http://www.nycgovparks.org/events/2014/04/23/adaptive-weight-training Date: April 23, 2014

Learn how to train muscle groups for competitive sports and recreational use. For individuals with disabilities. Please inquire at the front desk.

Recreation Center membership is required to participate.

Start time: 1:30 pm

End time: 3:00 pm

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-23 2014-04-23 1:30 pm 3:00 pm 40.7515, -73.8344 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Couch to 5K]]> http://www.nycgovparks.org/events/2014/04/23/shape-up-nyc-couch-to-5k http://www.nycgovparks.org/events/2014/04/23/shape-up-nyc-couch-to-5k Date: April 23, 2014

A beginner program for the aspiring runner, this class will combine running, walking, and conditioning exercises to get you in shape for long distance running.

Rain or shine.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (212) 360-3300

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-23 2014-04-23 6:00 pm 7:00 pm 40.7515, -73.8344 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Yoga - Relax and Stretch]]> http://www.nycgovparks.org/events/2014/04/23/shape-up-nyc-yoga-relax-and-stretch http://www.nycgovparks.org/events/2014/04/23/shape-up-nyc-yoga-relax-and-stretch Date: April 23, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Yoga - Relax and Stretch is an open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-23 2014-04-23 7:30 pm 8:30 pm 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/04/24/my-morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/04/24/my-morning-fitness-at-fort-tryon-park Date: April 24, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-04-24 2014-04-24 7:30 am 8:30 am 40.8606, -73.9338 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Stretch, Tone and Balance]]> http://www.nycgovparks.org/events/2014/04/24/shape-up-nyc-stretch-tone-and-balance http://www.nycgovparks.org/events/2014/04/24/shape-up-nyc-stretch-tone-and-balance Date: April 24, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Stretch, Tone and Balance is a moderate, heart-pumping workout that strengthens and lengthens muscles and improves imbalance.

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-24 2014-04-24 9:00 am 10:00 am 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Seniors Fitness: Walking]]> http://www.nycgovparks.org/events/2014/04/24/seniors-fitness-walking http://www.nycgovparks.org/events/2014/04/24/seniors-fitness-walking Date: April 24, 2014

Walking is an excellent way to stay fit and enjoy the scenes of the city.

For ages 60+; pre-registration is required.

Start time: 9:00 am

End time:

Contact phone: (718) 760-6999

Location: Indian Field Comfort Station (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-04-24 2014-04-24 9:00 am 40.8959, -73.8782 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/04/24/chair-yoga http://www.nycgovparks.org/events/2014/04/24/chair-yoga Date: April 24, 2014

Get into yoga! This session of mindful, seated exercise will convince you of the benefits of this popular practice.

People with disabilities and who are able-bodied are welcome. Recreation Center membership is required to participate.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 255-3705

Location: Chelsea Recreation Center

]]>
M260 Chelsea Recreation Center 2014-04-24 2014-04-24 11:00 am 12:00 pm 40.7483, -74.0022 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Total Body Workout]]> http://www.nycgovparks.org/events/2014/04/24/shape-up-nyc-total-body-workout http://www.nycgovparks.org/events/2014/04/24/shape-up-nyc-total-body-workout Date: April 24, 2014

Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated, with modifications available for the standing portion. The center is wheelchair accessible.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 367-3657

Location: St. James Recreation Center (in St. James Park)

]]>
X044 St. James Park 2014-04-24 2014-04-24 11:00 am 12:00 pm 40.8647, -73.8992 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Rock Your Seat]]> http://www.nycgovparks.org/events/2014/04/24/rock-your-seat http://www.nycgovparks.org/events/2014/04/24/rock-your-seat Date: April 24, 2014

Experience the sound of music as you workout to the beat without leaving your seat. This class which takes place in a seated position will increase upper body range of motion, develop strength, and tone.

Recreation Center membership is required to participate.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 667-3545

Location: Greenbelt Recreation Center (in Blood Root Valley)

]]>
R129 Blood Root Valley 2014-04-24 2014-04-24 12:00 pm 1:00 pm 40.5926, -74.1358 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Bootcamp]]> http://www.nycgovparks.org/events/2014/04/24/shape-up-nyc-bootcamp http://www.nycgovparks.org/events/2014/04/24/shape-up-nyc-bootcamp Date: April 24, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-24 2014-04-24 6:00 pm 7:00 pm 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Adaptive Dance]]> http://www.nycgovparks.org/events/2014/04/24/adaptive-dance http://www.nycgovparks.org/events/2014/04/24/adaptive-dance Date: April 24, 2014

Body movement to dance music: reggae, hip hop, funk. Recreation Center membership is required to participate.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone: (212) 234-9607

Location: Jackie Robinson Recreation Center (in Jackie Robinson Park)

]]>
M014 Jackie Robinson Park 2014-04-24 2014-04-24 7:00 pm 8:00 pm 40.8242, -73.9425 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Yoga in the Orangerie Spring Series]]> http://www.nycgovparks.org/events/2014/04/25/yoga-in-the-orangerie-spring-series http://www.nycgovparks.org/events/2014/04/25/yoga-in-the-orangerie-spring-series Date: April 25, 2014

A beginner-level class also suitable for those who want to deepen their practice in a steady, mindful approach.

Taught by certified Anusara® yoga teacher Ann Casapini in a serene, sunlit space.

Ten classes. Class size limited to 12. Registration and pre-payment required.

Start time: 9:00 am

End time: 10:15 am

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

]]>
X039 Pelham Bay Park 2014-04-25 2014-04-25 9:00 am 10:15 am 40.8705, -73.8109 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/04/25/sit-aerobics http://www.nycgovparks.org/events/2014/04/25/sit-aerobics Date: April 25, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-04-25 2014-04-25 10:00 am 11:00 am 40.6735, -73.9348 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Adaptive Fitness]]> http://www.nycgovparks.org/events/2014/04/25/adaptive-fitness http://www.nycgovparks.org/events/2014/04/25/adaptive-fitness Date: April 25, 2014

Take this Recreation Center class to feel leaner and stronger! The program is specifically for people with disabilities or limited mobility.

Recreation Center membership is required.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 255-3705

Location: Chelsea Recreation Center

]]>
M260 Chelsea Recreation Center 2014-04-25 2014-04-25 11:00 am 12:00 pm 40.7483, -74.0022 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Pilates]]> http://www.nycgovparks.org/events/2014/04/25/shape-up-nyc-pilates http://www.nycgovparks.org/events/2014/04/25/shape-up-nyc-pilates Date: April 25, 2014

Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength.

Please bring your own mat. The class is open to adults and seniors and no registration is required. Events subject to change.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 287-3400

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2014-04-25 2014-04-25 12:00 pm 1:00 pm 40.6607, -73.9654 http://www.nycgovparks.org/common_images/events/528134f69ac11.jpg Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Arbor Day Great Tree Walk at Conference House Park]]> http://www.nycgovparks.org/events/2014/04/25/arbor-day-great-tree-walk-at-conference-house-park4 http://www.nycgovparks.org/events/2014/04/25/arbor-day-great-tree-walk-at-conference-house-park4 Date: April 25, 2014

Celebrate Arbor Day 2014 with a Great Tree Walk at Conference House Park. Discover the many unique 'arboricultural' treasures within the park. Walk will be led by a NYC Parks and Recreation arborist.

Start time: 1:00 pm

End time: 4:00 pm

Contact phone: (718) 227-1462

Location: Conference House Park Visitor Center (in Conference House Park)

]]>
R006 Conference House Park 2014-04-25 2014-04-25 1:00 pm 4:00 pm 40.5026, -74.2518 http://www.nycgovparks.org/common_images/events/5339bf9c62e61.jpg Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Adaptive Weight Training]]> http://www.nycgovparks.org/events/2014/04/25/adaptive-weight-training http://www.nycgovparks.org/events/2014/04/25/adaptive-weight-training Date: April 25, 2014

Learn how to train muscle groups for competitive sports and recreational use. For individuals with disabilities. Please inquire at the front desk.

Recreation Center membership is required to participate.

Start time: 1:30 pm

End time: 3:00 pm

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-25 2014-04-25 1:30 pm 3:00 pm 40.7515, -73.8344 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/04/25/adapted-aquatics2 http://www.nycgovparks.org/events/2014/04/25/adapted-aquatics2 Date: April 25, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0. Recreation Center membership is required to participate.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

]]>
M131 Hansborough Recreation Center 2014-04-25 2014-04-25 2:00 pm 3:00 pm 40.8128, -73.9393 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/04/25/adapted-aquatics3 http://www.nycgovparks.org/events/2014/04/25/adapted-aquatics3 Date: April 25, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0. Recreation Center membership is required to participate.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Metropolitan Recreation Center

]]>
B085 Metropolitan Recreation Center 2014-04-25 2014-04-25 2:00 pm 3:00 pm 40.7151, -73.9605 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/04/25/adapted-aquatics1 http://www.nycgovparks.org/events/2014/04/25/adapted-aquatics1 Date: April 25, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise. It helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0. Recreation Center membership is required to participate.

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-04-25 2014-04-25 3:00 pm 4:00 pm 40.7361, -73.9757 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/04/25/adapted-aquatics http://www.nycgovparks.org/events/2014/04/25/adapted-aquatics Date: April 25, 2014

Practice your swimming skills in this adaptive swim program for people with disabilities! To register, which is mandatory, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 4:30 pm

End time: 5:30 pm

Contact phone: 718-760-6969 ext. 0

Location: Roy Wilkins Recreation Center

]]>
Q448 Roy Wilkins Recreation Center 2014-04-25 2014-04-25 4:30 pm 5:30 pm 40.6881, -73.7701 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/04/25/shape-up-nyc-cardio-sculpt http://www.nycgovparks.org/events/2014/04/25/shape-up-nyc-cardio-sculpt Date: April 25, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-25 2014-04-25 7:00 pm 8:00 pm 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/04/26/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/04/26/van-cortlandt-track-club Date: April 26, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-04-26 2014-04-26 8:00 am 40.888, -73.8968 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/04/26/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/04/26/shape-up-nyc-zumba Date: April 26, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-26 2014-04-26 9:30 am 10:30 am 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Walk MS]]> http://www.nycgovparks.org/events/2014/04/26/walk-ms http://www.nycgovparks.org/events/2014/04/26/walk-ms Date: April 26, 2014

Walk MS connects people living with MS and those who care about them. It is an experience unlike any other - a day to come together, to celebrate the progress we've made and to show the power of our connections. When you participate in Walk MS, the funds you raise give hope to the more than 10,000 people living with MS in our community. The dollars raised support life-changing programs and cutting-edge research. Every connection counts. Register now, connect with others and start fundraising today.

There is no registration fee, but all participants are encouraged to raise a minimum of $125. Any individual who raises $125 receives a free Walk MS t-shirt.

Start time: 9:30 am

End time: 12:00 pm

Contact phone:

Location: 1150 Clove Road (in Clove Lakes Park)

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R005 Clove Lakes Park 2014-04-26 2014-04-26 9:30 am 12:00 pm 40.6195, -74.1074 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Fitness Hike (vigorous)]]> http://www.nycgovparks.org/events/2014/04/26/fitness-hike-vigorous http://www.nycgovparks.org/events/2014/04/26/fitness-hike-vigorous Date: April 26, 2014

On our hikes, you can gain orienteering skills, explore our City’s rich history, or just take an hour to unplug from the world.

Fitness Hikes feature less talking and more walking, for those who don’t mind a vigorous two-hour hike.

Start time: 10:00 am

End time:

Contact phone: (718) 548-0912

Location: Van Cortlandt Nature Center (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-04-26 2014-04-26 10:00 am 40.8911, -73.894 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shaking In Your Seat]]> http://www.nycgovparks.org/events/2014/04/26/shaking-in-your-seat http://www.nycgovparks.org/events/2014/04/26/shaking-in-your-seat Date: April 26, 2014

This energizing, seated workout for adults and seniors invigorates and infuses new interest and enthusiasm in fitness. It uses exciting latin rhythms with easy to follow steps from cha-cha, mambo, merengue, salsa, bachata, flamenco, cumbia, old-school dances and even belly-dancing, making it fun, safe and healthy for all.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 927-1563

Location: J. Hood Wright Recreation Center (in J. Hood Wright Park)

]]>
M099 J. Hood Wright Park 2014-04-26 2014-04-26 10:00 am 11:00 am 40.8469, -73.9399 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/04/26/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/04/26/shape-up-nyc-zumba1 Date: April 26, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-26 2014-04-26 10:30 am 11:30 am 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Pure Meditation]]> http://www.nycgovparks.org/events/2014/04/26/pure-meditation http://www.nycgovparks.org/events/2014/04/26/pure-meditation Date: April 26, 2014

Relax in the calmness of a quiet mind. This is an open sitting meditation practice, with optional slow-walking meditation. Beginners welcome. Wheelchair accessible.

Recreation Center membership is required to participate.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 285-0301

Location: Alfred E. Smith Recreation Center (in Alfred E. Smith Playground)

]]>
M194 Alfred E. Smith Playground 2014-04-26 2014-04-26 11:00 am 12:00 pm 40.7107, -73.9967 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Dance and Fitness Infusion]]> http://www.nycgovparks.org/events/2014/04/26/shape-up-nyc-dance-fitness-infusion http://www.nycgovparks.org/events/2014/04/26/shape-up-nyc-dance-fitness-infusion Date: April 26, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Dance and Fitness Infusion fuses the art of dance and exercise.

The workout is composed of different movements of dance and exercising techniques infused to strengthen abdominals, get rid of loss fat on triceps and biceps, and tighten muscles.

Exercises may include: different types crunches, leg raises, planks, and different styles of dance such as reggaeton, pop, and 80's music.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-26 2014-04-26 1:00 pm 2:00 pm 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Kids Enjoy Exercise Now (KEEN)]]> http://www.nycgovparks.org/events/2014/04/26/kids-enjoy-exercise-now-keen http://www.nycgovparks.org/events/2014/04/26/kids-enjoy-exercise-now-keen Date: April 26, 2014

Kids Enjoy Exercise Now (KEEN) is a recreational program that provides one-on-one activities for children and young adults with developmental and physical disabilities.

Children should enroll through NY Cares, and must be Recreation Center members. Please call the Recreation Center 54 at (212) 754-5411 for more information about how to enroll.

Start time: 1:00 pm

End time: 3:45 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-04-26 2014-04-26 1:00 pm 3:45 pm 40.7565, -73.9651 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/04/26/fitness-bootcamp http://www.nycgovparks.org/events/2014/04/26/fitness-bootcamp Date: April 26, 2014

Come join in! Bootcamp is a total body workout that helps muscle tone, improve strength and endurance, and addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-04-26 2014-04-26 1:00 pm 2:00 pm 40.7404, -73.7339 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[CityParks Seniors Fitness: Walking]]> http://www.nycgovparks.org/events/2014/04/28/cityparks-seniors-fitness-walking http://www.nycgovparks.org/events/2014/04/28/cityparks-seniors-fitness-walking Date: April 28, 2014

The CityParks Seniors Fitness program offers free tennis lessons, yoga instruction, and fitness walking in 14 parks across the city. The program aims to keep neighborhood parks a great place for community activity. Even in moderate amounts, exercise can help us feel better, maintain or lose weight, reduce risk of heart disease and diabetes, and minimize the symptoms of arthritis. No matter how old we are, our bodies always benefit from physical activity. All equipment and instruction is provided free of charge.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718)760-6999

Location: Soundview Park

]]>
X118 Soundview Park 2014-04-28 2014-04-28 9:00 am 10:00 am 40.8174, -73.8703 http://www.nycgovparks.org/common_images/events/534d67f7c8244.jpg Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[CityParks Seniors Fitness: Yoga]]> http://www.nycgovparks.org/events/2014/04/28/cityparks-seniors-fitness-yoga http://www.nycgovparks.org/events/2014/04/28/cityparks-seniors-fitness-yoga Date: April 28, 2014

The CityParks Seniors Fitness program offers free tennis lessons, yoga instruction, and fitness walking in 14 parks across the city. The program aims to keep neighborhood parks a great place for community activity. Even in moderate amounts, exercise can help us feel better, maintain or lose weight, reduce risk of heart disease and diabetes, and minimize the symptoms of arthritis. No matter how old we are, our bodies always benefit from physical activity. All equipment and instruction is provided free of charge.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718)760-6999

Location: Woodlawn Tennis Courts (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-04-28 2014-04-28 9:00 am 10:00 am 40.8966, -73.8786 http://www.nycgovparks.org/common_images/events/534d6b267ba59.jpg Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[CityParks Seniors Fitness: Yoga]]> http://www.nycgovparks.org/events/2014/04/28/cityparks-seniors-fitness-yoga1 http://www.nycgovparks.org/events/2014/04/28/cityparks-seniors-fitness-yoga1 Date: April 28, 2014

The CityParks Seniors Fitness program offers free tennis lessons, yoga instruction, and fitness walking in 14 parks across the city. The program aims to keep neighborhood parks a great place for community activity. Even in moderate amounts, exercise can help us feel better, maintain or lose weight, reduce risk of heart disease and diabetes, and minimize the symptoms of arthritis. No matter how old we are, our bodies always benefit from physical activity. All equipment and instruction is provided free of charge.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718)760-6999

Location: Salt Marsh Nature Center (in Marine Park)

]]>
B057 Marine Park 2014-04-28 2014-04-28 9:00 am 10:00 am 40.6047, -73.9298 http://www.nycgovparks.org/common_images/events/534d69833d1e1.jpg Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[CityParks Senior Fitness: Walking]]> http://www.nycgovparks.org/events/2014/04/28/cityparks-senior-fitness-walking http://www.nycgovparks.org/events/2014/04/28/cityparks-senior-fitness-walking Date: April 28, 2014

The CityParks Seniors Fitness program offers free tennis lessons, yoga instruction, and fitness walking in 14 parks across the city. The program aims to keep neighborhood parks a great place for community activity. Even in moderate amounts, exercise can help us feel better, maintain or lose weight, reduce risk of heart disease and diabetes, and minimize the symptoms of arthritis. No matter how old we are, our bodies always benefit from physical activity. All equipment and instruction is provided free of charge.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 760-6999

Location: East 86th Street and East End Avenue (in Carl Schurz Park)

]]>
M081 Carl Schurz Park 2014-04-28 2014-04-28 9:00 am 10:00 am 40.7749, -73.9438 http://www.nycgovparks.org/common_images/events/534d653971bd7.jpg Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Seniors Fitness: Yoga]]> http://www.nycgovparks.org/events/2014/04/28/seniors-fitness-yoga http://www.nycgovparks.org/events/2014/04/28/seniors-fitness-yoga Date: April 28, 2014

Keep active by joining a yoga class!

For ages 60+; pre-registration is required.

Start time: 9:00 am

End time:

Contact phone: (718) 760-6999

Location: Indian Field Comfort Station (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-04-28 2014-04-28 9:00 am 40.8959, -73.8782 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/04/28/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/04/28/shape-up-nyc-chair-aerobics Date: April 28, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-04-28 2014-04-28 9:30 am 10:30 am 40.8108, -73.9147 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Aerobics]]> http://www.nycgovparks.org/events/2014/04/28/shape-up-nyc-aerobics http://www.nycgovparks.org/events/2014/04/28/shape-up-nyc-aerobics Date: April 28, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Aerobics class is a moderate, heart-pumping workout to help burn calories and improve heart health.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-28 2014-04-28 10:00 am 11:00 am 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/04/28/chair-yoga http://www.nycgovparks.org/events/2014/04/28/chair-yoga Date: April 28, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-04-28 2014-04-28 10:00 am 11:00 am 40.7361, -73.9757 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[CityParks Senior Fitness: Yoga]]> http://www.nycgovparks.org/events/2014/04/28/cityparks-senior-fitness-yoga http://www.nycgovparks.org/events/2014/04/28/cityparks-senior-fitness-yoga Date: April 28, 2014

The CityParks Seniors Fitness program offers free tennis lessons, yoga instruction, and fitness walking in 14 parks across the city. The program aims to keep neighborhood parks a great place for community activity. Even in moderate amounts, exercise can help us feel better, maintain or lose weight, reduce risk of heart disease and diabetes, and minimize the symptoms of arthritis. No matter how old we are, our bodies always benefit from physical activity. All equipment and instruction is provided free of charge.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718)760-6999

Location: Soundview Park

]]>
X118 Soundview Park 2014-04-28 2014-04-28 10:00 am 11:00 am 40.8174, -73.8703 http://www.nycgovparks.org/common_images/events/534d6ba07e982.jpg Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[CityParks Seniors Fitness: Tennis]]> http://www.nycgovparks.org/events/2014/04/28/cityparks-seniors-fitness-tennis http://www.nycgovparks.org/events/2014/04/28/cityparks-seniors-fitness-tennis Date: April 28, 2014

The CityParks Seniors Fitness program offers free tennis lessons, yoga instruction, and fitness walking in 14 parks across the city. The program aims to keep neighborhood parks a great place for community activity. Even in moderate amounts, exercise can help us feel better, maintain or lose weight, reduce risk of heart disease and diabetes, and minimize the symptoms of arthritis. No matter how old we are, our bodies always benefit from physical activity. All equipment and instruction is provided free of charge.

Start time: 10:00 am

End time: 12:00 pm

Contact phone: (718)760-6999

Location: Fieldhouse (in Astoria Park)

]]>
Q004 Astoria Park 2014-04-28 2014-04-28 10:00 am 12:00 pm 40.7749, -73.9241 http://www.nycgovparks.org/common_images/events/534d6cde80d16.jpg Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[CityParks Seniors Fitness: Tennis]]> http://www.nycgovparks.org/events/2014/04/28/cityparks-seniors-fitness-tennis1 http://www.nycgovparks.org/events/2014/04/28/cityparks-seniors-fitness-tennis1 Date: April 28, 2014

The CityParks Seniors Fitness program offers free tennis lessons, yoga instruction, and fitness walking in 14 parks across the city. The program aims to keep neighborhood parks a great place for community activity. Even in moderate amounts, exercise can help us feel better, maintain or lose weight, reduce risk of heart disease and diabetes, and minimize the symptoms of arthritis. No matter how old we are, our bodies always benefit from physical activity. All equipment and instruction is provided free of charge.

Start time: 10:00 am

End time: 12:00 pm

Contact phone: (718)760-6999

Location: Flushing Meadows Corona Park

]]>
2014-04-28 2014-04-28 10:00 am 12:00 pm 40.7493, -73.8546 http://www.nycgovparks.org/common_images/events/534d6c8aaf20a.jpg Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[CityParks Seniors Fitness: Tennis]]> http://www.nycgovparks.org/events/2014/04/28/cityparks-seniors-fitness-tennis2 http://www.nycgovparks.org/events/2014/04/28/cityparks-seniors-fitness-tennis2 Date: April 28, 2014

The CityParks Seniors Fitness program offers free tennis lessons, yoga instruction, and fitness walking in 14 parks across the city. The program aims to keep neighborhood parks a great place for community activity. Even in moderate amounts, exercise can help us feel better, maintain or lose weight, reduce risk of heart disease and diabetes, and minimize the symptoms of arthritis. No matter how old we are, our bodies always benefit from physical activity. All equipment and instruction is provided free of charge.

Start time: 10:00 am

End time: 12:00 pm

Contact phone: (718)760-6999

Location: Brielle Ave. between Rockland Ave. and Wolcott Ave. (in LaTourette Park & Golf Course)

]]>
R013 LaTourette Park & Golf Course 2014-04-28 2014-04-28 10:00 am 12:00 pm 40.5911, -74.1395 http://www.nycgovparks.org/common_images/events/534d6a68e59b4.jpg Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/04/28/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/04/28/shape-up-nyc-chair-toning Date: April 28, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-04-28 2014-04-28 10:30 am 11:30 am 40.8108, -73.9147 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/04/28/monday-movement http://www.nycgovparks.org/events/2014/04/28/monday-movement Date: April 28, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-04-28 2014-04-28 11:00 am 12:30 pm 40.6566, -73.902 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Senior Sit and Get Fit]]> http://www.nycgovparks.org/events/2014/04/28/senior-sit-and-get-fit http://www.nycgovparks.org/events/2014/04/28/senior-sit-and-get-fit Date: April 28, 2014

Seniors, get low impact exercise in this aerobics class done seated. Persons with disabilties are welcome. Recreation Center membership is required.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 255-3705

Location: Chelsea Recreation Center

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M260 Chelsea Recreation Center 2014-04-28 2014-04-28 11:00 am 12:00 pm 40.7483, -74.0022 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[CityParks Seniors Fitness: Yoga]]> http://www.nycgovparks.org/events/2014/04/28/cityparks-seniors-fitness-yoga2 http://www.nycgovparks.org/events/2014/04/28/cityparks-seniors-fitness-yoga2 Date: April 28, 2014

The CityParks Seniors Fitness program offers free tennis lessons, yoga instruction, and fitness walking in 14 parks across the city. The program aims to keep neighborhood parks a great place for community activity. Even in moderate amounts, exercise can help us feel better, maintain or lose weight, reduce risk of heart disease and diabetes, and minimize the symptoms of arthritis. No matter how old we are, our bodies always benefit from physical activity. All equipment and instruction is provided free of charge.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718)760-6999

Location: South Oxford Park

]]>
B407 South Oxford Park 2014-04-28 2014-04-28 11:00 am 12:00 pm 40.6836, -73.9724 http://www.nycgovparks.org/common_images/events/534d6d95b3814.jpg Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[CityParks Seniors Fitness: Yoga]]> http://www.nycgovparks.org/events/2014/04/28/cityparks-seniors-fitness-yoga3 http://www.nycgovparks.org/events/2014/04/28/cityparks-seniors-fitness-yoga3 Date: April 28, 2014

The CityParks Seniors Fitness program offers free tennis lessons, yoga instruction, and fitness walking in 14 parks across the city. The program aims to keep neighborhood parks a great place for community activity. Even in moderate amounts, exercise can help us feel better, maintain or lose weight, reduce risk of heart disease and diabetes, and minimize the symptoms of arthritis. No matter how old we are, our bodies always benefit from physical activity. All equipment and instruction is provided free of charge.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718)760-6999

Location: Inwood Hill Park

]]>
M042 Inwood Hill Park 2014-04-28 2014-04-28 11:00 am 12:00 pm 40.873, -73.9254 http://www.nycgovparks.org/common_images/events/534d6d3522e94.jpg Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/04/28/sit-aerobics http://www.nycgovparks.org/events/2014/04/28/sit-aerobics Date: April 28, 2014

A seated exercise class that raises the heart rate and improves balance with minimal impact on joints. Recreation Center membership is required to participate.

Start time: 11:15 am

End time: 12:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-04-28 2014-04-28 11:15 am 12:15 pm 40.7198, -73.9818 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Adaptive Swim]]> http://www.nycgovparks.org/events/2014/04/28/adaptive-swim http://www.nycgovparks.org/events/2014/04/28/adaptive-swim Date: April 28, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required to participate.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: 718-760-6969 ext. 0

Location: Gertrude Ederle Recreation Center

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M063 Gertrude Ederle Recreation Center 2014-04-28 2014-04-28 1:00 pm 1:45 pm 40.7715, -73.9885 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Couch to 5K]]> http://www.nycgovparks.org/events/2014/04/28/shape-up-nyc-couch-to-5k http://www.nycgovparks.org/events/2014/04/28/shape-up-nyc-couch-to-5k Date: April 28, 2014

A beginner program for the aspiring runner, this class will combine running, walking, and conditioning exercises to get you in shape for long distance running.

Rain or shine.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (212) 360-3300

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-28 2014-04-28 6:00 pm 7:00 pm 40.7515, -73.8344 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Kettlebell, Core and Conditioning]]> http://www.nycgovparks.org/events/2014/04/28/shape-up-nyc-kettlebell-core-and-conditioning http://www.nycgovparks.org/events/2014/04/28/shape-up-nyc-kettlebell-core-and-conditioning Date: April 28, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-28 2014-04-28 6:30 pm 7:30 pm 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC's Couch to 5K: Group Run]]> http://www.nycgovparks.org/events/2014/04/28/shape-up-nycs-couch-to-5k-group-run http://www.nycgovparks.org/events/2014/04/28/shape-up-nycs-couch-to-5k-group-run Date: April 28, 2014

Join us for our new running group in Prospect Park on Mondays! The class will combine group running, walking, and conditioning exercises to get you in shape for long distance running. The class will be held outdoors, rain or shine. Everyone will meet on the porch of Lefferts Historic House in Prospect Park at 7:00 p.m.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Lefferts Historic House (in Prospect Park)

]]>
B073 Prospect Park 2014-04-28 2014-04-28 7:00 pm 8:00 pm 40.6643, -73.9639 http://www.nycgovparks.org/common_images/events/52d4140b7303f.jpg Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Shape Up NYC: Body Blast]]> http://www.nycgovparks.org/events/2014/04/28/shape-up-nyc-body-blast http://www.nycgovparks.org/events/2014/04/28/shape-up-nyc-body-blast Date: April 28, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-28 2014-04-28 7:30 pm 8:30 pm 40.6291, -74.1155 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/04/29/my-morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/04/29/my-morning-fitness-at-fort-tryon-park Date: April 29, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2014-04-29 2014-04-29 7:30 am 8:30 am 40.8606, -73.9338 Fri, 18 Apr 2014 14:34:58 EDT
<![CDATA[CityParks Seniors Fitness: Yoga]]> http://www.nycgovparks.org/events/2014/04/29/cityparks-seniors-fitness-yoga http://www.nycgovparks.org/events/2014/04/29/cityparks-seniors-fitness-yoga Date: April 29, 2014

The CityParks Seniors Fitness program offers free tennis lessons, yoga instruction, and fitness walking in 14 parks across the city. The program aims to keep neighborhood parks a great place for community activity. Even in moderate amounts, exercise can help us feel better, maintain or lose weight, reduce risk of heart disease and diabetes, and minimize the symptoms of arthritis. No matter how old we are, our bodies always benefit from physical activity. All equipment and instruction is provided free of charge.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718)760-6999

Location: Middletown Rd & Stadium Ave (in Pelham Bay Park)

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X039 Pelham Bay Park 2014-04-29 2014-04-29 9:00 am 10:00 am 40.8485, -73.8199 http://www.nycgovparks.org/common_images/events/534d787974f5b.jpg Fri, 18 Apr 2014 14:34:58 EDT