FREE Fitness Classes in Fort Tryon Park!
Fort Tryon Park offers an assortment of free fitness programs for all levels of skill. In addition to year-round Fitness Walks, Summer 2009 marked the fifth year of Sunset Yoga and the introduction of Tai Chi and Qi Gong—all free! Join one or more of these programs for a healthy and fun way to enjoy this landmarked park.
All programs are weather permitting; rain and temperatures below 20 F cancel. For more information, email Healthwriter2@aol.com or call Linda Huntington at (212) 795-1388.
Year-Round
Weekday Fitness Walking Program
Tuesdays & Thursdays, Year–Round
7:30 a.m.–8:30 a.m.
Description: Join us for one hour of walking, stretching, strengthening, and body toning using only the park, our own bodies, and gravity. All levels welcome; we modify to meet your level of ability. These walks are year–round.
Directions: Meet at the entrance to the Heather Garden on Margaret Corbin Circle where Cabrini Boulevard and Fort Washington Avenue converge.
Weekend Fitness Walking Program
Saturdays, Year–Round
8:30 a.m.–9:30 a.m.
Description: Join us for one hour of walking, stretching, strengthening, and body toning using only the park, our own bodies, and gravity. All levels welcome; we modify to meet your level of ability. These walks are year–round.
Directions: Meet at the entrance to the Heather Garden on Margaret Corbin Circle where Cabrini Boulevard and Fort Washington Avenue converge.
Summer
Sunset Qi Gong Classes
Mondays from June 1–September 14, 2009
6:30 p.m.–7:30 p.m.
Location: Linden Terrace
Description: With experienced instructor. Wear comfortable clothing.
Directions: Enter the park at Fort Washington Avenue and continue north along the promenade, up the steps to Linden Terrace.
Sunrise Tai Chi Classes
Wednesdays from April 29–August 26, 2009
6:30 a.m.–7:30 a.m.
Location: Linden Terrace
Description: With experienced instructor. Wear comfortable clothing.
Directions: Enter the park at Fort Washington Avenue and continue north along the promenade, up the steps to Linden Terrace.
Sunset Yoga
Wednesdays from June 10–August 12, 2009
6:45 p.m.–8:00 p.m.
Location: Abby's Lawn
Description: With certified Yoga Instructors. These yoga classes are suitable for all skill levels.Please arrive early, wear comfortable clothing, bring a towel or yoga mat, and water.
Directions: Enter the park at Fort Washington Avenue and continue north along the promenade, veer right at Linden Terrace, then left walk around, under the arch and down the path to Abby's Lawn.