Fitness Programs
Programs are subject to change.
Shape Up New York
Shape Up New York, a free nutrition and fitness program for children and adults, encourages the development of healthy lifestyles by showing participants easy and fun ways to exercise and eat well. Developed with the New York City Department of Health, Shape Up’s classes are led by trained fitness instructors and include cycling, walking and stretching, as well as instruction on preparing healthy snacks and meals.
Step Out New York City
For the third year, Parks & Recreation, working with a network of community partners, is coordinating Step Out, New York City, a major walking fitness program for individuals and whole families.
Participants meet at locations around the city to take part in organized 1 1/2- to two-mile walks. They receive a pedometer to track their mileage and a t-shirt to highlight their commitment to fitness.
Related Links
Free Adult Summer Fitness Programs: Tai chi, yoga, dancing, and more.BeFitNYC: Find fitness facilities, programs, and leagues in your neighborhood!