Water & Sun Safety
Water Safety
The beach is a great place to beat the heat and enjoy the great outdoors. To be safe while having fun always take the following precautions:
- Learn to swim: Swimming is an important personal safety skill and a great way to stay in shape. Call 311 or visit our Swim Programs page to learn about our Free Learn to Swim program.
- Swim only when lifeguards are present: Lifeguards are there for your protection. Follow their directions and all rules.
- Swim with a friend: Drowning often involves single swimmers. A friend can signal for help if a problem develops.
- Swim sober: Alcohol impairs swimming ability and is a major factor in drowning.
- Supervise children: Watch children closely even when lifeguards are present.
Sun Safety
A day in the sun can take its toll. The following tips will protect you from overexposure.
- Drink water: Your body needs plenty of water to prevent dehydration on hot summer days. Pay special attention to children. They can become dehydrated more quickly than adults.
- Use sunscreen: Sunburn is painful and unhealthy. Use sunscreen with an SPF of 15 or higher and reapply frequently.
- Protect your eyes: Wear sunglasses to protect your eyes from the sun’s ultraviolet rays.
- Wear appropriate clothing: Wear light loose flitting clothing to keep cool and a hat to keep you shaded.