Shape Up NYC

Shape Up NYC class

Shaping Up has never been this easy! Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba.

Shape Up NYC is a FREE program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. You can search by location below, or browse the list of classes to find an activity or place that's right for you!

Shape Up NYC Locations

Location	Program	Day	Time	Details
Bronxworks Heights Senior Center	Shape Up NYC: Movin' to Motown	Wednesday	9:00 a.m.-10:00 a.m.	Details
From Jan 23, 2013 Age: Everyone Address: 200 West Tremont Avenue Phone: (718) 299-0300 This fun, up-beat class set to Motown classics will get the body moving to increase strength, flexibility and overall health. This instructor is a part of the NYC Parks Fitness Instructor Training Program.
Bronxworks Heights Senior Center	Shape Up NYC: Dance Aerobics	Monday	10:00 a.m.-11:00 a.m.	Details
From Jan 28, 2013 Age: Everyone Address: 200 West Tremont Avenue Phone: (718) 299-0300 An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Eastchester Community Center	Shape Up NYC: Zumba	Monday	6:00 p.m.-7:00 p.m.	Details
From Jan 14, 2013 Age: Everyone Address: 3016 Yates Ave Phone: 718-231-7384 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.
Eastchester Community Center	Shape Up NYC: Aerobics	Saturday	11:00 a.m.-12:00 p.m.	Details
From Jan 19, 2013 Age: Everyone Address: 3016 Yates Ave Phone: 718-231-7384 A moderate, heart-pumping workout to help burn calories and improve heart health. NO CLASS 3/30 DUE TO HOLIDAY.
Fannie Lou Hamer Freedom High School	Shape Up NYC: Dance Fitness	Saturday	11:00 a.m.-12:00 p.m.	Details
From Jan 19, 2013 Age: Everyone Address: 1021 Jennings St Phone: (718) 861-0521 An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program. NO CLASS SATURDAY MAY 11
Fort Independence Community Center	Shape Up NYC: Aerobics	Monday	7:00 p.m.-8:00 p.m.	Details
From Mar 18, 2013 Age: Everyone Address: 3350 Bailey Ave Phone: (718) 884-7050 A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
IS 232	Shape Up NYC: Aerobics	Tuesday	4:30 p.m.-5:30 p.m.	Details
From Feb 5, 2013 Age: Everyone Address: 1700 Macombs Rd A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
JASA Throggs Neck Senior Center	Shape Up NYC: Aerobics	Thursday	1:00 p.m.-2:00 p.m.	Details
From Feb 7, 2013 Age: Everyone Address: 2705 Schley Ave A low-impact, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Melrose Classic Center	Shape Up NYC: Cardio Sculpt	Tuesday	7:00 p.m.-8:00 p.m.	Details
From Jan 15, 2013 Age: Everyone Address: 286 East 156th Street on Courtlandt & Morris Avenue Phone: (212) 665-7093 This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.
Morris Heights Health Center	Shape Up NYC: Dance Fitness	Tuesday	6:00 p.m.-7:00 p.m.	Details
From Jan 22, 2013 Age: Everyone Address: 85 West Burnside Ave An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Morris Heights Health Center	Shape Up NYC: Chair Aerobics	Saturday	10:00 a.m.-11:00 a.m.	Details
From Jan 26, 2013 Age: Everyone Address: 85 West Burnside Ave A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.
Morris Heights Health Center	Shape Up NYC: Chair Aerobics	Saturday	11:00 a.m.-12:00 p.m.	Details
From Jan 26, 2013 Age: Everyone Address: 85 West Burnside Ave A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Mosholu Montefiore Senior Center	Shape Up NYC: Senior Fitness	Friday	10:30 a.m.-11:30 a.m.	Details
From Jan 18, 2013 Age: Everyone Address: 3450 Dekalb Ave A low-impact cardio workout that will get the body moving and the heart pumping. This instructor is part of the NYC Parks Fitness Instructor Training Program.
New Settlement Community Center	Shape Up NYC: Kickboxing	Monday	9:00 a.m.-10:30 a.m.	Details
From Jan 7, 2012 Age: Everyone Address: 1501 Jerome Ave Phone: 212-360-3304 This heart-pumping workout combines martial arts and dance moves to burn calories and improve cardiovascular health.
New Settlement Community Center	Shape Up NYC: Women's Self Defense	Monday	10:30 a.m.-12:00 p.m.	Details
From Jan 7, 2012 Age: Everyone Address: 1501 Jerome Ave Phone: 212-360-3304
New Settlement Community Center	Shape Up NYC: Body Sculpting	Friday	10:00 a.m.-11:30 a.m. 11:30 a.m.-1:00 p.m.	Details
From Jan 7, 2013 Age: Everyone Address: 1501 Jerome Ave Phone: 212-360-3304 Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
New Settlement Community Center	Shape Up NYC: Prenatal Yoga	Tuesday	10:30 a.m.-11:45 a.m.	Details
From Jan 8, 2013 Age: Adult Address: 1501 Jerome Ave Phone: 212-360-3304 This class for the pregnant woman will provides gentle stretches to develop strength and increase flexibility. Each pose has a specific purpose.
New Settlement Community Center	Shape Up NYC: Latin Cardio	Wednesday	12:00 p.m.-1:00 p.m.	Details
From Jan 9, 2013 Age: Everyone Address: 1501 Jerome Ave Phone: 212-360-3304 This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.
PS 204	Shape Up NYC: Zumba	Tuesday	9:15 a.m.-10:15 a.m.	Details
From Mar 5, 2013 Age: Everyone Address: 1780 Dr. Martin Luther King Jr. Blv Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.
Pelham Senior Center	Shape Up NYC: Chair Yoga	Tuesday	1:30 p.m.-2:30 p.m.	Details
Age: Senior Address: 975 Waring Avenue Phone: 718-409-8640 A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints.
Poe Park	Shape Up NYC: Cardio Sculpt	Saturday	9:30 a.m.-10:30 a.m.	Details
From Jan 19, 2013 Age: Everyone Address: East 192nd Street Phone: (212) 639-9675 This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Soundview Field House	Shape Up NYC: Dance Fitness	Saturday	10:00 a.m.-11:00 a.m.	Details
From Jan 19, 2013 Age: Everyone Address: Lafayettte Ave, between Colgate Ave and Boynton Ave An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Soundview Field House	Shape Up NYC: Cardio Sculpt	Saturday	11:30 a.m.-12:30 p.m.	Details
From Jan 19, 2013 Age: Everyone Address: Lafayettte Ave, between Colgate Ave and Boynton Ave A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. James Recreation Center	Shape Up NYC: Zumba	Wednesday	9:00 a.m.-10:00 a.m.	Details
St. James Recreation Center	Shape Up NYC: Zumba	Thursday	7:00 p.m.-8:00 p.m.	Details
Age: Teen, Adult, Senior Address: 2530 Jerome Avenue Phone: (718) 367-3657 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
St. Mary's Community Center	Shape Up NYC: Zumba	Friday	7:00 p.m.-8:00 p.m.	Details
From Jan 18, 2013 Age: Everyone Address: 595 Trinity Avenue Phone: (718) 665-7610 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. Mary's Community Center	Shape Up NYC: Total Body Boot Camp	Wednesday	7:00 p.m.-8:00 p.m.	Details
From Jan 16, 2013 Age: Everyone Address: 595 Trinity Avenue Phone: (718) 665-7610 This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. Mary’s Recreation Center	Senior Outdoor Adventure Spring and Summer Series	Friday	11:00 a.m.-3:30 p.m.	Details
May 17, 2013 - Aug 30, 2013 Age: Senior Address: 450 Saint Ann's Avenue Phone: (718) 402-5155 Seniors meet once a month to explore a new park, learn a new recipe, fellowship with other members.
St. Mary’s Recreation Center	Shape Up NYC: African Dance	Monday	6:30 p.m.-9:00 p.m.	Details
Age: Teen, Adult, Senior Address: 450 Saint Ann's Avenue Phone: (718) 402-5155 Instructor: Lacy Saunders African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.
St. Mary’s Recreation Center	Shape Up NYC: Abs	Monday	11:30 a.m.-12:00 p.m.	Details
St. Mary’s Recreation Center	Shape Up NYC: Abs	Wednesday	11:30 a.m.-12:00 p.m.	Details
From Jun 10, 2013 Age: Teen, Adult, Senior Address: 450 Saint Ann's Avenue Phone: (718) 402-5155 Instructor: Kim Carr This workout helps to build strength in the abdominal muscles and burn fat.
St. Mary’s Recreation Center	Shape Up NYC: Body Sculpting	Saturday	9:30 a.m.-10:30 a.m.	Details
Oct 18, 2012 - Dec 19, 2013 Age: Teen, Adult, Senior Address: 450 Saint Ann's Avenue Phone: (718) 402-5155 Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
St. Mary’s Recreation Center	Shape Up NYC: Cardio Fitness	Wednesday	10:00 a.m.-11:00 a.m.	Details
From Jun 10, 2013 Age: Teen, Adult, Senior Address: 450 Saint Ann's Avenue Phone: (718) 402-5155 This active workout helps burn calories and increase heart health.
St. Mary’s Recreation Center	Shape Up NYC: Chair Aerobics	Monday	9:30 a.m.-10:30 a.m.	Details
St. Mary’s Recreation Center	Shape Up NYC: Chair Aerobics	Wednesday	9:30 a.m.-10:30 a.m.	Details
From Jun 10, 2013 Age: Teen, Adult, Senior Address: 450 Saint Ann's Avenue Phone: (718) 402-5155 A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. Instructor: Kim Carr
St. Mary’s Recreation Center	Shape Up NYC: Chair Toning	Monday	10:30 a.m.-11:30 a.m.	Details
St. Mary’s Recreation Center	Shape Up NYC: Chair Toning	Wednesday	10:30 a.m.-11:30 a.m.	Details
From Jun 10, 2013 Age: Teen, Adult, Senior Address: 450 Saint Ann's Avenue Phone: (718) 402-5155 Instructor: Kim Carr A seated exercise class that strengthens muscle groups with minimal impact on joints.
St. Mary’s Recreation Center	Shape Up NYC: Yoga/Stretch	Saturday	10:30 a.m.-11:30 a.m.	Details
From Jun 10, 2013 Age: Teen, Adult, Senior Address: 450 Saint Ann's Avenue Phone: (718) 402-5155 Instructor: Kim Carr This class combines yoga with a focus on strengthening major muscle groups.
West Bronx CYO	Adult Zumba/Cross Training Class	Tuesday	9:00 a.m.-10:30 a.m.	Details
West Bronx CYO	Adult Zumba/Cross Training Class	Thursday	9:00 a.m.-10:30 a.m.	Details
Apr 1, 2013 - Jun 30, 2013 Age: Adult, Senior Address: 1527 Jesup Avenue Phone: (718) 293-5934 A healthy workout combining elements of cross training and the fun of Zumba. Instructor: Kim Carr Shape Up classes with Kim Carr are postponed until further notice. Please contact the Center for up to date information.
West Bronx CYO	Shape Up NYC: Cardio Boot Camp & Body Sculpting	Monday	6:30 p.m.-7:30 p.m.	Details
From Feb 11, 2013 Age: Teen, Adult, Senior Address: 1527 Jesup Avenue Phone: (718) 293-5934 Get your heart pumping and your body toned! This instructor is part of the Shape Up NYC Fitness Instructor Training Program.
William Hodson Senior Center (The)	Shape Up NYC: Shakin' in Your Seat	Tuesday	10:00 a.m.-11:00 a.m.	Details
From Jan 15, 2013 Age: Everyone Address: 1320 Webster Avenue This chair based exercise class will have you moving and shakin' in your seat! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Location	Program	Day	Time	Details
Atlantic Terminal Community Center	Shape Up NYC: Body Conditioning	Monday	7:00 p.m.-8:00 p.m.	Details
From May 6, 2013 Age: Teen, Adult, Senior Address: 501 Carlton Avenue Phone: 718-783-7329 Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Audubon Center - Prospect Park	Shape Up NYC: Pilates	Friday	12:00 p.m.-1:00 p.m.	Details
From Jan 27, 2012 Age: Adult, Senior Address: Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW Phone: (718) 287-3400 Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength.
Bedford Stuyvesant Family Health Center	Shape Up NYC: Dance Fitness	Monday	6:30 p.m.-7:30 p.m.	Details
From Jan 14, 2013 Age: Teen, Adult, Senior Address: 1456 Fulton Street Phone: 718-636-4500 An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Stuyvesant Family Health Center	Shape Up NYC: Aerobics	Saturday	10:00 a.m.-11:00 a.m.	Details
From Jan 19, 2013 Age: Teen, Adult, Senior Address: 1456 Fulton Street Phone: 718-636-4500 A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
Bedford Stuyvesant Family Health Center	Shape Up NYC: Boot Camp	Thursday	5:30 p.m.-6:30 p.m.	Details
From Jan 17, 2013 Age: Teen, Adult, Senior Address: 1456 Fulton Street Phone: 718-636-4500 This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is a part of NYC Parks Instructor Training Program.
Bedford Stuyvesant Restoration	Shape Up NYC: Intensati	Friday	9:00 a.m.-10:00 a.m.	Details
From Jan 4, 2013 Age: Teen, Adult, Senior Address: 247 Herkimer Street Combining spoken affirmations with simple choreography, Intensati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle through a fusion of high energy aerobics, martial arts, dance, yoga, and strength conditioning.
Betsy Head Field House	Shape Up NYC: Aerobics	Monday	9:00 a.m.-11:00 a.m.	Details
		Wednesday	9:00 a.m.-11:00 a.m.
		Friday	9:00 a.m.-11:00 a.m.
From Jun 11, 2012 Age: Everyone Address: Livonia Ave between Hopkinson & Amboy streets Phone: (718) 257-1636 Instructor: Carolyn Herring Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.
Brownsville Recreation Center	Shape Up NYC: Fitness for the Mind and Body	Tuesday	9:00 a.m.-11:00 a.m.	Details
Brownsville Recreation Center	Shape Up NYC: Fitness for the Mind and Body	Wednesday	9:00 a.m.-11:00 a.m.	Details
From Jun 1, 2010 Age: Adult, Senior Address: 1555 Linden Boulevard Phone: (718) 485-4633 This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level. This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. Instructor: Paula Sealy Edwards
Brownsville Recreation Center	Shape Up NYC: Step Aerobics	Wednesday	7:00 p.m.-9:00 p.m.	Details
From Apr 4, 2012 Age: Teen, Adult, Senior Address: 1555 Linden Boulevard Phone: (718) 485-4633 This Step Aerobics class is a moderate, low-intensity workout intended to help you burn calories! Instructor: Sandra Carrero
Brownsville Recreation Center	Shape Up NYC: Yoga	Friday	7:00 p.m.-8:00 p.m.	Details
Age: Teen, Adult, Senior Address: 1555 Linden Boulevard Phone: (718) 485-4633 An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. Instructor: Stefanie Joshua
Center for Nursing and Rehabilitation	Shape Up NYC: Core & More	Wednesday	5:30 p.m.-6:30 p.m.	Details
From Mar 6, 2013 Age: Teen, Adult, Senior Address: 520 Prospect Place Phone: 718-636-1000 An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is a part of NYC Parks Instructor Training Program. Main entrance is on Classon Avenue.
Farragut Community Center	Shape Up NYC: Dance Fitness	Monday	7:00 p.m.-8:00 p.m.	Details
From Mar 18, 2013 Age: Teen, Adult, Senior Address: 228 York Street Phone: 718-852-6318 An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program. Class cancelled on 5/27
Farragut Community Center	Shape Up NYC: Zumba	Wednesday	7:00 p.m.-8:00 p.m.	Details
From May 1, 2013 Age: Teen, Adult, Senior Address: 228 York Street Phone: 718-852-6318 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Fort Hamilton Senior Recreation Center	Shape Up NYC: Zumba Gold	Wednesday	10:00 a.m.-11:00 a.m.	Details
Age: Everyone Address: 9941 Fort Hamilton Parkway Phone: (718) 439-4296 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! Zumba Gold targets the older population. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. The Zumba formula is modified to suit the needs of the active older participants. Shape Up NYC classes are *FREE* and open to the public. Please bring a key lock to secure your belongings.
Ft. Greene Grant Square Senior Center	Shape Up NYC: Chair Aerobics	Monday	10:00 a.m.-11:00 a.m.	Details
From Mar 4, 2013 Age: Adult, Senior Address: 19 Rogers Avenue Cardio exercise class combining strength and toning exercises.
Herbert Von King Cultural Arts Center	Shape Up NYC: Tight & Right	Tuesday	10:00 a.m.-11:00 a.m.	Details
Herbert Von King Cultural Arts Center	Shape Up NYC: Tight & Right	Thursday	10:00 a.m.-11:00 a.m.	Details
Age: Teen, Adult, Senior Address: 670 Lafayette Avenue Phone: (718) 622-2082 Instructor: Jodi Cornish A fun, dynamic interval training workout designed by personal trainer Jodi Cornish. Works to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!
Herbert Von King Cultural Arts Center	Shape Up NYC: Yoga	Saturday	10:00 a.m.-11:15 a.m.	Details
Age: Everyone Address: 670 Lafayette Avenue Phone: (718) 622-2082 Instructor: Asante Akwesi An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Herbert Von King Cultural Arts Center	Shape Up NYC: Zumba	Thursday	7:00 p.m.-8:00 p.m.	Details
Age: Everyone Address: 670 Lafayette Avenue Phone: (718) 622-2082 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Independence Towers Senior/Community Center	Shape Up NYC: Senior Fitness	Friday	10:00 a.m.-11:00 a.m.	Details
Age: Teen, Adult, Senior Address: 114 Taylor Street Phone: 718-302-3416 Instructor: Cathe Thompson Low impact aerobics and light strength training.
Independence Towers Senior/Community Center	Shape Up NYC: Senior Fitness	Monday	10:00 a.m.-11:00 a.m.	Details
Age: Teen, Adult, Senior Address: 114 Taylor Street Phone: 718-302-3416 Instructor: Sonia Low impact aerobics and light strength training.
Ingersoll Community Center	Shape Up NYC: Aerobics	Tuesday	7:00 p.m.-8:00 p.m.	Details
From Jan 29, 2013 Age: Everyone Address: 177 Myrtle Avenue Phone: 718-522-5051 A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
Ingersoll Community Center	Shape Up NYC: Low Impact Aerobics	Wednesday	11:00 a.m.-12:00 p.m.	Details
From Mar 13, 2013 Age: Everyone Address: 177 Myrtle Avenue Phone: 718-522-5051 A low intensity, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This class is taught by instructors in the NYC Parks Instructor Training Program.
Ingersoll Community Center	Shape Up NYC: Kickboxing	Saturday	10:00 a.m.-11:00 a.m.	Details
From Jan 26, 2013 Age: Everyone Address: 177 Myrtle Avenue Phone: 718-522-5051 Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun! This instructor is a part of NYC Parks Instructor Training Program.
Kings County Hospital	Shape Up NYC: Latin Cardio	Tuesday	5:15 p.m.-6:15 p.m.	Details
From Nov 15, 2011 Age: Teen, Adult, Senior Address: Clarkson Ave & New York Ave, E Building, Second Floor, Classroom 2-3 Phone: (718) 245-5309 Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Kings County Hospital	Shape Up NYC: Yoga	Thursday	5:15 p.m.-6:15 p.m.	Details
From Nov 15, 2011 Age: Teen, Adult, Senior Address: Clarkson Ave & New York Ave, E Building, Second Floor, Classroom 2-3 Phone: (718) 245-5309 An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
McCarren Play Center	Shape Up NYC: Zumba	Wednesday	6:00 p.m.-7:00 p.m.	Details
McCarren Play Center	Shape Up NYC: Zumba	Saturday	12:00 p.m.-1:00 p.m.	Details
Age: Teen, Adult, Senior Address: 776 Lorimer Street Phone: (718) 218-2380 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are *FREE* and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Metropolitan Recreation Center	Shape Up NYC: Cardio Sculpt	Wednesday	7:30 p.m.-8:30 p.m.	Details
From Jan 16, 2013 Age: Everyone Address: 261 Bedford Avenue Phone: (718) 599-5707 This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program. Class canceled on 5/15 and 5/22.
Metropolitan Recreation Center	Shape Up NYC: Intensati	Tuesday	10:00 a.m.-11:00 a.m.	Details
Metropolitan Recreation Center	Shape Up NYC: Intensati	Thursday	10:00 a.m.-11:00 a.m.	Details
Age: Teen, Adult, Senior Address: 261 Bedford Avenue Phone: (718) 599-5707 Instructor: Julia Chin This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle.
PS 145	Shape Up NYC: Zumba	Tuesday	3:30 p.m.-4:30 p.m.	Details
From Jan 15, 2013 Age: Teen, Adult, Senior Address: 100 Noll Street Phone: 718-821-4823 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is a part of NYC Parks Instructor Training Program.
PS 262	Shape Up NYC: Aerobics	Monday	4:00 p.m.-5:00 p.m.	Details
PS 262	Shape Up NYC: Aerobics	Wednesday	4:00 p.m.-5:00 p.m.	Details
From Oct 22, 2012 Age: Teen, Adult, Senior Address: 500 Macon Street Phone: 718-453-0780 Cardio exercise class combining strength and toning exercises.
PS 262	Shape Up NYC: Body Conditioning	Monday	5:00 p.m.-6:00 p.m.	Details
PS 262	Shape Up NYC: Body Conditioning	Wednesday	5:00 p.m.-6:00 p.m.	Details
From Oct 22, 2012 Age: Teen, Adult, Senior Address: 500 Macon Street Phone: 718-453-0780 Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
PS 287	Shape Up NYC: Cardio and Strength	Friday	3:30 p.m.-4:30 p.m.	Details
From Jan 18, 2013 Age: Teen, Adult, Senior Address: 50 Navy Street Phone: 718-834-4745 A high intensity workout combining running, interval training, stretch and strength exercises to increase cardiovascular efficiency and strength. This instructor is a part of NYC Parks Instructor Training Program. Class cancelled on 5/17
PS 299	Shape Up NYC: Aerobics/Conditioning	Saturday	10:00 a.m.-11:00 a.m.	Details
From Jan 19, 2013 Age: Teen, Adult, Senior Address: 88 Woodbine Street Phone: 718-574-0301 This class combines strength, toning, low to medium impact aerobic exercises geared towards increasing cardiovascular function and muscle tone. This class is taught by instructors in the NYC Parks Instructor Training Program. Enter PS 299 by going up a ramp on Evergreen Avenue then proceed through double doors.
PS 45	Shape Up NYC: Cardio and Strength	Monday	4:00 p.m.-5:00 p.m.	Details
PS 45	Shape Up NYC: Cardio and Strength	Thursday	4:00 p.m.-5:00 p.m.	Details
From Jan 28, 2013 Age: Teen, Adult, Senior Address: 84 Schaefer Street Phone: 718-574-0235 This class combines running, interval training, stretch and strength exercises to increase cardiovascular efficiency and strength. These instructors are part of NYC Parks Instructor Training Program. Class cancelled on 5/27
Red Hook Recreation Center	Shape Up NYC: Zumba for Seniors	Friday	9:30 a.m.-10:30 a.m.	Details
Age: Senior Address: 155 Bay Street Phone: (718) 722-3211 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. The Zumba formula is modified to suit the needs of the active older participants. This instructor is part of the Shape Up NYC Instructor Training Program.
Red Hook Recreation Center	Shape Up NYC: Zumba	Tuesday	9:30 a.m.-10:30 a.m.	Details
Age: Adult, Senior Address: 155 Bay Street Phone: (718) 722-3211 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the Shape Up NYC Instructor Training Program.
St. John’s Recreation Center	Shape Up NYC: Aerobics	Thursday	10:00 a.m.-11:00 a.m.	Details
From Jan 5, 2012 Age: Adult, Senior Address: 1251 Prospect Place Phone: (718) 771-2787 Cardio exercise class combining strength and toning exercises.
St. John’s Recreation Center	Shape Up NYC: Feldenkrais	Wednesday	11:00 a.m.-12:00 p.m.	Details
Age: Adult, Senior Address: 1251 Prospect Place Phone: (718) 771-2787 The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.
St. John’s Recreation Center	Shape Up NYC: Zumba	Tuesday	11:00 a.m.-12:00 p.m.	Details
St. John’s Recreation Center	Shape Up NYC: Zumba	Friday	11:30 a.m.-12:30 p.m.	Details
Age: Adult, Senior Address: 1251 Prospect Place Phone: (718) 771-2787 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sunset Park Recreation Center	Shape Up NYC: Boot Camp	Saturday	11:00 a.m.-12:00 p.m.	Details
From Jun 1, 2013 Age: Everyone Address: 7th Avenue at 43rd Street Phone: (718) 972-2135 This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. These instructors are part of NYC Parks Instructor Training Program.
Sunset Park Recreation Center	Shape Up NYC: Zumba	Monday	8:00 p.m.-9:00 p.m.	Details
Sunset Park Recreation Center	Shape Up NYC: Zumba	Tuesday	7:00 p.m.-8:00 p.m.	Details
Age: Teen, Adult, Senior Address: 7th Avenue at 43rd Street Phone: (718) 972-2135 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
WATCH High School	Shape Up NYC: Step Aerobics	Monday	4:00 p.m.-5:00 p.m.	Details
WATCH High School	Shape Up NYC: Step Aerobics	Tuesday	4:00 p.m.-5:00 p.m.	Details
From Jan 22, 2013 Age: Teen, Adult, Senior Address: 400 Pennsylvania Avenue Phone: 718-922-0650 Instructor: Lorena This Step Aerobics class is an Intermediate level course with modifications offered for beginners. Participants should wear athletic shoes and comfortable apparel. You will be sure to burn calories, have fun and get a great workout!
Williamsburg Beacon Center	Shape Up NYC: Boot Camp	Thursday	6:30 p.m.-7:30 p.m.	Details
From Jan 24, 2013 Age: Teen, Adult, Senior Address: 850 Grand Street Phone: 718-599-9224 This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Instructor Training Program.
Williamsburg Beacon Center	Shape Up NYC: Low Impact Aerobics	Saturday	11:00 a.m.-12:00 p.m.	Details
From Feb 2, 2013 Age: Teen, Adult, Senior Address: 850 Grand Street Phone: 718-599-9224 Low intensity cardio exercise class combining strength and toning exercises. This class is taught by instructors in the NYC Parks Instructor Training Program.
Williamsburg Beacon Center	Shape Up NYC: Conditioning	Friday	6:30 p.m.-7:30 p.m.	Details
From Jan 25, 2013 Age: Teen, Adult, Senior Address: 850 Grand Street Phone: 718-599-9224 Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Instructor Training Program.
Wyckoff Heights Medical Center	Shape Up NYC: Cardio Sculpt	Wednesday	5:30 p.m.-6:30 p.m.	Details
From Mar 13, 2013 Age: Teen, Adult, Senior Address: 374 Stockholm Street Phone: 718-963-7345 This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Class meets in the fifth floor conference room.

Location	Program	Day	Time	Details
Aguilar Public Library	Shape Up NYC: Yoga	Friday	12:00 p.m.-1:00 p.m.	Details
From Dec 10, 2012 Age: Teen, Adult, Senior Address: 174 East 110th Street Phone: 212-534-2930 An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please note: this class will be cancelled on May 31.
Alfred E. Smith Recreation Center	Shape Up NYC: DeRose Method	Tuesday	6:00 p.m.-7:00 p.m.	Details
Age: Teen, Adult, Senior Address: 80 Catherine Street Phone: (212) 285-0301 The DeRose Method is a complete set of techniques and concepts developing quality of life and overall performance by increasing vitality, strength, flexibility, concentration and self awareness with conscious movement and breathing. The lessons learned in class provide the tools to become the change they want to see in the world.
Alfred E. Smith Recreation Center	Shape Up NYC: Zumba	Wednesday	6:00 p.m.-7:00 p.m.	Details
From Feb 29, 2012 Age: Teen, Adult, Senior Address: 80 Catherine Street Phone: (212) 285-0301 Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Asser Levy Recreation Center	Shape Up NYC: Wil-Burn Work-Out	Wednesday	12:00 p.m.-1:00 p.m.	Details
Apr 7, 2013 - Jun 7, 2013 Age: Adult, Senior Address: 392 Asser Levy Place Phone: (212) 447-2020 Instructor: Wilber Escobar This workout is a combination of rhythmic Zumba exercises that wind down into carefully chosen exercises designed to tone muscles in specific areas of the body.
Asser Levy Recreation Center	Shape Up NYC: Zumba	Friday	10:00 a.m.-11:00 a.m.	Details
From May 3, 2013 Age: Adult, Senior Address: 392 Asser Levy Place Phone: (212) 447-2020 Instructor: Cindya Davis Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Beatrice Lewis Senior Center	Shapu Up NYC: Chair Yoga	Friday	10:30 a.m.-11:30 a.m.	Details
From Oct 16, 2012 Age: Teen, Adult, Senior Address: 2322 3rd Avenue Phone: (212) 348-4007 A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please note: this class will be cancelled on May 24 and May 31.
Chelsea Recreation Center	Shape Up NYC: Feldenkrais with Frederick	Tuesday	9:00 a.m.-10:00 a.m.	Details
Age: Teen, Adult, Senior Address: 430 West 25th Street Phone: (212) 255-3705 The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.
Chelsea Recreation Center	Shape Up NYC: Pilates with Frederick	Tuesday	10:00 a.m.-11:00 a.m.	Details
Age: Teen, Adult, Senior Address: 430 West 25th Street Phone: (212) 255-3705 A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Community Center at Stuyvesant High School	Shape Up NYC: Pilates	Thursday	7:00 p.m.-8:00 p.m.	Details
From Nov 1, 2012 Age: Adult, Senior Address: 345 Chambers St. Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.
East Harlem Asthma Center	Shape Up NYC: Zumba	Friday	12:00 p.m.-1:00 p.m.	Details
From Jan 11, 2013 Age: Teen, Adult, Senior Address: 161-168 East 110th Street Phone: 212-996-8513 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Hamilton Fish Recreation Center	Shape Up NYC: Body Conditioning	Tuesday	10:30 a.m.-11:30 a.m.	Details
From Apr 9, 2013 Age: Teen, Adult, Senior Address: 128 Pitt Street Phone: (212) 387-7687 Instructor: Steven Adams This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Hamilton Fish Recreation Center	Shape Up NYC: Yoga	Thursday	9:30 a.m.-10:30 a.m.	Details
From Apr 11, 2013 Age: Teen, Adult, Senior Address: 128 Pitt Street Phone: (212) 387-7687 Instructor: Steven Adams An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Hansborough Recreation Center	Shape Up NYC: Body Toning	Friday	6:00 p.m.-7:00 p.m.	Details
Age: Adult, Senior Address: 35 West 134th Street Phone: (212) 234-9603 Get fit with Shape Up instructor Chris in this fun class that pushes you to tone your body.
Harlem Hospital	Shape Up NYC: Pilates	Tuesday	6:00 p.m.-7:00 p.m.	Details
From Jan 8, 2013 Age: Everyone Address: 506 Lenox Ave Phone: 212-939-1000 Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.
Harlem Hospital	Shape Up NYC: Kickboxing	Wednesday	6:00 p.m.-7:00 p.m.	Details
Age: Everyone Address: 506 Lenox Ave Phone: 212-939-1000 Instructor: Jenn Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun!
Harlem Hospital	Shape Up NYC: Zumba	Tuesday	7:00 p.m.-8:00 p.m.	Details
Harlem Hospital	Shape Up NYC: Zumba	Friday	6:00 p.m.-7:00 p.m.	Details
Age: Everyone Address: 506 Lenox Ave Phone: 212-939-1000 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Harlem Public Library	Shape Up NYC: Yoga	Friday	12:00 p.m.-1:00 p.m.	Details
From Jun 22, 2012 Age: Everyone Address: 9 West 124th Street An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Interchurch Center	Shape Up NYC: Feldenkrais/Awareness Through Movement	Friday	12:30 p.m.-1:30 p.m.	Details
From May 11, 2012 Age: Teen, Adult, Senior Address: 475 Riverside Drive Phone: 212-870-2200 The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.
J. Hood Wright Recreation Center	Shape Up NYC: Zumba	Wednesday	6:30 p.m.-7:30 p.m.	Details
Age: Teen, Adult, Senior Address: 351 Fort Washington Avenue Phone: (212) 927-1563 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Jackie Robinson Recreation Center	Shape Up NYC: Aerobics	Tuesday	6:30 p.m.-8:00 p.m.	Details
		Wednesday	6:30 p.m.-8:00 p.m.
		Saturday	9:30 a.m.-11:00 a.m.
Age: Teen, Adult, Senior Address: 85 Bradhurst Avenue Phone: (212) 234-9607 Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. Instructor: Senora Williams
Jackie Robinson Recreation Center	Shape Up NYC: Intensati	Tuesday	5:00 p.m.-6:00 p.m.	Details
Age: Teen, Adult, Senior Address: 85 Bradhurst Avenue Phone: (212) 234-9607 Instructor: Greggory Stockbridge This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle.
Kips Bay Library	Shape Up NYC: Chair Yoga	Saturday	1:00 p.m.-2:00 p.m.	Details
From May 25, 2013 Age: Adult, Senior Address: 446 3rd Ave Phone: 212-683-2520 A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints.
Lehman Houses	Shape Up NYC: Fusion Zumba	Thursday	6:30 p.m.-7:30 p.m.	Details
From Oct 16, 2012 Age: Everyone Address: 1605 Madison Avenue Phone: (212) 831-8800 Zumba uses Latin rhythms & easy to follow moves to create a fitness program that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!
Manhattanville Community Center	Shape Up NYC: Zumba	Thursday	3:00 p.m.-4:00 p.m.	Details
Age: Teen, Adult, Senior Address: 530 West 133rd Street Phone: (212) 491-3377 Instructor: Carolann Valentino Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!
Metropolitan Hospital	Shape Up NYC: Aerobics	Tuesday	11:30 a.m.-12:30 p.m.	Details
From Jan 15, 2013 Age: Teen, Adult, Senior Address: 1901 1st Avenue Cardio exercise class combining strength and toning exercises. This class will be held in the 11th floor gym, within the Mental Health Building. Enter the main hospital entrance on 2nd Avenue.
Metropolitan Hospital	Shape Up NYC: Yoga	Wednesday	5:00 p.m.-6:00 p.m.	Details
From Feb 6, 2013 Age: Teen, Adult, Senior Address: 1901 1st Avenue An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing. Class will be held in the 11th Floor gym of the Mental Health Building. Please note: this class will be cancelled on May 29.
PS 146	Shape Up NYC: Yoga	Wednesday	3:30 p.m.-4:30 p.m.	Details
From May 2, 2012 Age: Everyone Address: 421 EAST 106 STREET Phone: 212-860-5877 An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Pelham Fritz Recreation Center	Shape Up NYC: Aerobics	Monday	9:00 a.m.-11:00 a.m.	Details
Age: Teen, Adult, Senior Address: 18 Mount Morris Park West Phone: (212) 860-1380 Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Pelham Fritz Recreation Center	Shape Up NYC: Body Sculpt	Tuesday	6:00 p.m.-7:00 p.m.	Details
Age: Teen, Adult, Senior Address: 18 Mount Morris Park West Phone: (212) 860-1380 Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Pelham Fritz Recreation Center	Shape Up NYC: Zumba	Saturday	9:00 a.m.-10:00 a.m.	Details
Age: Teen, Adult, Senior Address: 18 Mount Morris Park West Phone: (212) 860-1380 Zumba is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Thomas Jefferson Recreation Center	Shape Up NYC: Step And Sculpt	Saturday	9:00 a.m.-10:00 a.m.	Details
Age: Teen, Adult, Senior Address: 2180 First Avenue Phone: (212) 860-1383 Instructor: Chris Patt Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.
Thomas Jefferson Recreation Center	Shape up NYC: Core Zone Training	Thursday	7:00 p.m.-8:00 p.m.	Details
Age: Teen, Adult, Senior Address: 2180 First Avenue Phone: (212) 860-1383 Instructor: Chris Patt Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Thomas Jefferson Recreation Center	Shape up NYC: Stretching	Wednesday	8:30 a.m.-9:30 a.m.	Details
Age: Teen, Adult, Senior Address: 2180 First Avenue Phone: (212) 860-1383 Instructor: Lasharn Cooper Patt Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Thomas Jefferson Recreation Center	Shape up NYC: Zumba	Wednesday	6:00 p.m.-7:00 p.m.	Details
Age: Teen, Adult, Senior Address: 2180 First Avenue Phone: (212) 860-1383 Instructor: Lasharn Cooper Patt Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Tony Dapolito Recreation Center	Shape Up NYC: Sati Strength	Wednesday	6:30 p.m.-7:30 p.m.	Details
Age: Teen, Adult, Senior Address: 1 Clarkson Street Phone: (212) 242-5228 This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle. Informed by the latest finding in exercise science and functional exercises, the class will also focus on strengthening and fine tuning major muscle groups.
Tony Dapolito Recreation Center	Shape Up NYC: Zumba	Monday	6:30 p.m.-7:30 p.m.	Details
Age: Teen, Adult, Senior Address: 1 Clarkson Street Phone: (212) 242-5228 Instructor: Jamie Conception Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please note: this class will be cancelled on May 27 for Memorial Day.
West Harlem Piers Park	Shape Up NYC: Zumba	Saturday	11:00 a.m.-12:00 p.m.	Details
May 4, 2013 - Sep 28, 2013 Age: Everyone Address: 125th Street Phone: 212 408 0219 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Location	Program	Day	Time	Details
A.R.R.O.W. Field House	Shape Up NYC: Body Conditioning	Saturday	12:00 p.m.-1:00 p.m.	Details
Age: Teen, Adult, Senior Address: 35-30 35th Street Phone: (718) 349-0444 Instructor: Steven Adams Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
A.R.R.O.W. Field House	Shape Up NYC: Bootcamp	Monday	6:00 p.m.-7:00 p.m.	Details
From Jan 28, 2013 Age: Teen, Adult, Senior Address: 35-30 35th Street Phone: (718) 349-0444 This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please note: this class will be cancelled on Monday, May 27 for Memorial Day.
A.R.R.O.W. Field House	Shape Up NYC: Cardio Aerobics	Thursday	6:30 p.m.-7:30 p.m.	Details
From Feb 7, 2013 Age: Teen, Adult, Senior Address: 35-30 35th Street Phone: (718) 349-0444 A moderate, heart-pumping workout to help you burn calories and increase heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
A.R.R.O.W. Field House	Shape Up NYC: Intensati	Wednesday	7:00 p.m.-8:00 p.m.	Details
Age: Teen, Adult, Senior Address: 35-30 35th Street Phone: (718) 349-0444 Instructor: Carolann Valentino This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.
A.R.R.O.W. Field House	Shape Up: Yoga-Pilates Fusion	Saturday	10:45 a.m.-11:45 a.m.	Details
From Jan 26, 2013 Age: Teen, Adult, Senior Address: 35-30 35th Street Phone: (718) 349-0444 A mixture of Yoga stretches and Pilates conditioning exercises that will increase flexibility and strength.
Al Oerter Recreation Center	Shape Up NYC: Step Aerobics	Wednesday	7:15 p.m.-8:15 p.m.	Details
Al Oerter Recreation Center	Shape Up NYC: Step Aerobics	Thursday	7:15 p.m.-8:15 p.m.	Details
Apr 29, 2013 - Jun 15, 2013 Age: Teen, Adult, Senior Address: 131-40 Fowler Avenue Phone: (718) 353-7853 Instructor: Lorena This Step Aerobics class is an Intermediate level course with modifications offered for beginners. Participants should wear athletic shoes and comfortable apparel. You will be sure to burn calories, have fun and get a great workout!
Al Oerter Recreation Center	Shape Up NYC: Yoga	Tuesday	6:30 p.m.-7:30 p.m.	Details
From Apr 29, 2013 Age: Teen, Adult, Senior Address: 131-40 Fowler Avenue Phone: (718) 353-7853 Instructor: Kristin An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Al Oerter Recreation Center	Shape Up NYC: Zumba	Saturday	11:00 a.m.-12:00 p.m.	Details
Apr 29, 2013 - Jun 15, 2013 Age: Teen, Adult, Senior Address: 131-40 Fowler Avenue Phone: (718) 353-7853 Instructor: Yishan Lee Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Astoria Park	Shape Up NYC: Yoga	Saturday	11:00 a.m.-12:00 p.m.	Details
From Apr 27, 2013 Age: Teen Address: 19 ST. BET. ASTORIA PARK S. AND DITMARS BLVD. (Queens) An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please bring your own mat. Weather permitting. Please note: this class will be cancelled on Saturday, May 25.
Beacon at PS 149	Shape Up NYC: Bootcamp	Saturday	10:00 a.m.-11:00 a.m.	Details
From Feb 2, 2013 Age: Teen, Adult, Senior Address: 93-11 34th Ave, Jackson Heights Phone: 718-426-0888 This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please note: this class will be cancelled on Saturday, May 25.
Bowne Park Field House	Shape Up NYC: Couch to 5K	Tuesday	9:00 a.m.-10:00 a.m.	Details
		Thursday	9:00 a.m.-10:00 a.m.
		Saturday	9:00 a.m.-10:00 a.m.
From Feb 9, 2013 Age: Teen, Adult, Senior Address: 32nd Avenue & 159th Street Phone: (718) 939-2428 A beginner program for the aspiring runner, this class will combine running, walking, and conditioning exercises to get you in shape for long distance running. The class will be held outdoors, rain or shine. Meet up is outside the Bowne Park Field House. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Catherine Sheridan Senior Center	Shape Up NYC: Stretch & Tone	Wednesday	9:30 a.m.-10:30 a.m.	Details
From Feb 6, 2013 Age: Teen, Adult, Senior Address: 35-24 83rd St. Jackson Heights Phone: 718-458-4600 A low-impact chair class that will stretch, strengthen, and fine tune major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Central Branch - Queens Library	Shape Up NYC: Aerobics	Wednesday	4:00 p.m.-5:00 p.m.	Details
From Jan 30, 2013 Age: Teen, Adult, Senior Address: 89-11 Merrick Blvd. Jamaica Phone: 718-990-0779 A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Elmhurst Hospital	Shape Up NYC: Aerobics	Thursday	8:30 a.m.-9:30 a.m.	Details
From Feb 7, 2013 Age: Everyone Address: 79-01 Broadway, Elmhurst Phone: 718-334-4000 A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Elmhurst Hospital	Shape Up NYC: Bootcamp	Friday	5:15 p.m.-6:15 p.m.	Details
From Feb 2, 2013 Age: Everyone Address: 79-01 Broadway, Elmhurst Phone: 718-334-4000 This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Greater New York Social and Health Adult Day Care Center	Shape Up NYC: Senior Dance Aerobics	Sunday	9:00 a.m.-10:00 a.m.	Details
From Jan 27, 2013 Age: Teen, Adult, Senior Address: 132-29 Blossom Ave. Flushing Phone: 718-358-0077 A low-intensity workout that uses easy-to-follow dance steps to improve heart health and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Kew Gardens Community Center	Shape Up NYC: Latin Aerobics	Thursday	2:00 p.m.-3:00 p.m.	Details
Feb 14, 2013 - Aug 8, 2013 Age: Teen, Adult, Senior Address: 80-02 Kew Gardens Rd. Kew Gardens Phone: 718-268-5960 Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, and Samba! This low-impact class will feature easy-to-follow dance steps that will burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Lefrak City - Queens Library	Shape Up NYC: Body Sculpt	Thursday	5:30 p.m.-6:30 p.m.	Details
From Jan 31, 2013 Age: Teen, Adult, Senior Address: 98-30 57th Ave. Corona Phone: 718-592-7677 A low- to medium-impact class focused on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Long Island City - Queens Library	Shape Up NYC: Stretch & Tone	Monday	6:30 p.m.-7:30 p.m.	Details
From Jan 28, 2013 Age: Teen, Adult, Senior Address: 37-44 21st Street Long Island City Phone: 718-752-3700 A low-impact class that will increase flexibility and develop strength. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please note: this class will be cancelled on Monday, May 27 for Memorial Day.
Lost Battalion Hall Recreation Center	Shape Up NYC: Intensati	Tuesday	7:30 a.m.-8:30 a.m.	Details
Age: Teen, Adult, Senior Address: 93-29 Queens Boulevard Phone: (718) 263-1163 Instructor: Greg This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.
Lost Battalion Hall Recreation Center	Shape Up NYC: Intensati	Wednesday	6:00 p.m.-7:00 p.m.	Details
Age: Teen, Adult, Senior Address: 93-29 Queens Boulevard Phone: (718) 263-1163 Instructor: Jolynn Baca This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.
Lost Battalion Hall Recreation Center	Shape Up NYC: Karate	Tuesday	9:15 a.m.-10:15 a.m.	Details
From Oct 16, 2012 Age: Teen, Adult, Senior Address: 93-29 Queens Boulevard Phone: (718) 263-1163 A high energy class that incorporates martial arts techniques and exercises to improve fitness and cardiovascular health.
PS/IS 102Q	Shape Up NYC: Zumba	Wednesday	3:30 p.m.-4:30 p.m.	Details
From Jan 30, 2013 Age: Teen, Adult, Senior Address: 55-24 Van Horn St. Elmhurst Phone: 718-446-3308 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
PS/IS 102Q	Shape Up NYC: Dance Aerobics	Monday	9:00 a.m.-10:00 a.m.	Details
From Apr 15, 2013 Age: Teen, Adult, Senior Address: 55-24 Van Horn St. Elmhurst Phone: 718-446-3308 A heart-pumping workout that fuses easy-to-follow dance steps with kickboxing moves to improve heart health and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please note: this class will be cancelled on Monday, May 27 for Memorial Day.
Parsons Beacon	Shape Up NYC: Kickboxing	Tuesday	7:00 p.m.-8:00 p.m.	Details
May 7, 2013 - Jun 25, 2013 Age: Teen, Adult, Senior Address: 158-40 76th Rd. Flushing Phone: 718-820-0760 This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Parsons Beacon	Shape Up NYC: Zumba	Wednesday	7:00 p.m.-8:00 p.m.	Details
May 15, 2013 - Jun 26, 2013 Age: Teen, Adult, Senior Address: 158-40 76th Rd. Flushing Phone: 718-820-0760 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Playground for All Children Field House	Shape Up NYC: Bootcamp	Saturday	10:00 a.m.-11:00 a.m.	Details
Age: Teen, Adult, Senior Address: 111-01 Corona Avenue Phone: (718) 699-4201 This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Please note: this class will be cancelled on Saturday, May 25.
Playground for All Children Field House	Shape Up NYC: Yoga	Saturday	11:00 a.m.-12:00 p.m.	Details
From Feb 9, 2013 Age: Teen, Adult, Senior Address: 111-01 Corona Avenue Phone: (718) 699-4201 An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please note: this class will be cancelled on Saturday, May 25.
Pomonok Senior Center	Shape Up NYC: Ballet Fitness Class	Monday	11:00 a.m.-12:00 p.m.	Details
Pomonok Senior Center	Shape Up NYC: Ballet Fitness Class	Friday	11:00 a.m.-12:00 p.m.	Details
From Apr 23, 2012 Age: Teen, Adult, Senior Address: 67-09 Kissena Blvd. This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body. Please note: this class will be cancelled on Monday, May 27 for Memorial Day.
Queens Community House	Shape Up NYC: Dance Fitness	Tuesday	10:30 a.m.-11:30 a.m.	Details
Feb 5, 2013 - Jul 30, 2013 Age: Everyone Address: 108-25 62nd Drive Forest Hills Phone: 718-592-5757 A low-impact workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Queens Hospital Center	Shape Up NYC: Yoga	Thursday	5:30 p.m.-6:30 p.m.	Details
May 16, 2013 - Jul 25, 2013 Age: Everyone Address: 82-68 164th St. Jamaica Phone: 718-883-2345 An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please bring your own mat or towel.
Richmond Hill - Queens Library	Shape Up NYC: Dance Fitness	Friday	5:00 p.m.-6:00 p.m.	Details
From Feb 1, 2013 Age: Teen, Adult, Senior Address: 118-14 Hillside Ave. Richmond Hill Phone: 718-849-7150 An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ridgewood - Queens Library	Shape Up NYC: Zumba	Saturday	10:00 a.m.-11:00 a.m.	Details
From Jun 29, 2013 Age: Teen, Adult, Senior Address: 20-12 Madison St. Ridgewood Phone: 718-821-4770 Zumba is a fusion of Latin, International and popular music dance themes to create a dynamic, exciting and effective fitness system. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Burn over 500 calories an hour!
Roy Wilkins Recreation Center	Shape Up NYC: Group Fitness	Wednesday	11:30 a.m.-12:30 p.m.	Details
Age: Teen, Adult, Senior Address: 177th Street & Baisley Boulevard Phone: (718) 276-8686 A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the Shape Up NYC Instructor Training Program.
Roy Wilkins Recreation Center	Shape Up NYC: Zumba	Saturday	9:00 a.m.-10:00 a.m.	Details
From May 11, 2013 Age: Teen, Adult, Senior Address: 177th Street & Baisley Boulevard Phone: (718) 276-8686 Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sorrentino Recreation Center	Shape Up NYC: Bootcamp	Saturday	8:00 a.m.-9:00 a.m.	Details
Age: Teen, Adult, Senior Address: 18-48 Cornaga Avenue Phone: (718) 471-4818 This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Instructor Training Program.
South Jamaica II Houses - Cornerstone Community Center	Shape Up NYC: Cardio Fitness	Saturday	12:00 p.m.-1:00 p.m.	Details
From Feb 2, 2013 Age: Teen, Adult, Senior Address: 109-04 160th St. Jamaica Phone: 718-297-7237 A moderate, low-intensity workout to help you burn calories and increase heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Vic Hanson Field House	Shape Up NYC: Senior Fitness	Tuesday	11:00 a.m.-12:00 p.m.	Details
Vic Hanson Field House	Shape Up NYC: Senior Fitness	Thursday	11:00 a.m.-12:00 p.m.	Details
From Jan 29, 2013 Age: Teen, Adult, Senior Address: 133- 39 Guy R. Brewer Boulevard Phone: (718) 978-1536 A low-impact cardio workout that will get the body moving and the heart pumping. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Location	Program	Day	Time	Details
Faber Park Field House	Shape Up NYC: Sweat Therapy	Monday	10:00 a.m.-11:00 a.m.	Details
Faber Park Field House	Shape Up NYC: Sweat Therapy	Thursday	10:00 a.m.-11:00 a.m.	Details
Aug 15, 2012 - May 30, 2013 Age: Everyone Address: Faber Street & Richmond Terrace Phone: (718) 816-5558 A low impact strength and conditioning class that builds muscle, increases flexibility and burns fat.
Faber Park Field House	Shape Up NYC: Zoomers	Monday	10:00 a.m.-11:30 a.m.	Details
Faber Park Field House	Shape Up NYC: Zoomers	Thursday	10:00 a.m.-11:30 a.m.	Details
From Jun 3, 2013 Age: Everyone Address: Faber Street & Richmond Terrace Phone: (718) 816-5558 Sixty minutes of low impact body conditioning and thirty minutes of resistance stretching to help relieve and rebuild sore muscles.
Gerard Carter Community Center	Shape Up NYC: Aerobics	Friday	6:30 p.m.-7:30 p.m.	Details
From May 3, 2012 Age: Everyone Address: 230 Broad St Phone: 718-981-0500 A moderate, heart-pumping workout to help burn calories and improve heart health.
Greenbelt Recreation Center	Shape Up NYC: Body Conditioning	Tuesday	4:00 a.m.-5:00 a.m.	Details
From Jan 1, 2013 Age: Everyone Address: 501 Brielle Avenue (across from Sea View Hospital) Phone: (718) 667-3545 Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Greenbelt Recreation Center	Shape Up NYC: Total Body Boot Camp	Monday	9:00 a.m.-10:00 a.m.	Details
		Tuesday	6:00 p.m.-7:00 p.m.
		Friday	9:00 a.m.-10:00 a.m.
From Jan 1, 2013 Age: Everyone Address: 501 Brielle Avenue (across from Sea View Hospital) Phone: (718) 667-3545 This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Greenbelt Recreation Center	Shape Up NYC: Zumba	Sunday	10:00 a.m.-11:00 a.m.	Details
Greenbelt Recreation Center	Shape Up NYC: Zumba	Saturday	10:00 a.m.-11:00 a.m.	Details
Age: Everyone Address: 501 Brielle Avenue (across from Sea View Hospital) Phone: (718) 667-3545 Instructor: Ronelle Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
JCC Stapleton Neighborhood Senior Center	Shape Up NYC: Dance Fitness	Tuesday	10:00 a.m.-11:00 a.m.	Details
From Jan 15, 2013 Age: Everyone Address: 189 Gordon St A low-impact workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
McDonald Park House	Shape Up NYC: Zumba	Tuesday	9:30 a.m.-10:30 a.m. 10:30 a.m.-11:30 a.m.	Details
McDonald Park House	Shape Up NYC: Zumba	Saturday	10:30 a.m.-11:30 a.m. 11:30 a.m.-12:30 p.m.	Details
From Jan 26, 2013 Age: Everyone Address: 775 Forest Ave Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
McDonald Park House	Shape Up NYC: Sweat & Sculpt	Friday	6:30 p.m.-7:30 p.m.	Details
From Apr 12, 2013 Age: Everyone Address: 775 Forest Ave A moderate impact aerobics workout, with strength training exercises for overall fitness. Please bring a yoga mat. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Mount Loretto CYO/MIV Community Center	Shape Up NYC: Trim & Tone	Wednesday	7:00 p.m.-8:00 p.m.	Details
From Feb 13, 2013 Age: Everyone Address: 6541 Hylan Blvd A moderate toning workout that focuses on strengthening the abdominals and other major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
On The Bay Dance Studio	Shape Up NYC: Sculpting & Conditioning	Tuesday	8:00 a.m.-9:00 a.m.	Details
From Feb 5, 2013 Age: Everyone Address: 568 Bay St An exciting class focused on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Richmond Terrace Community Center	Shape Up NYC: Mindful Meditation	Monday	7:00 p.m.-8:00 p.m.	Details
From Mar 18, 2013 Age: Everyone Address: 71 Jersey St This class is perfect for your body and mind. It uses concepts from Tai Chi and yoga, incorporates light weights. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Todt Hill Community Center	Shape Up NYC: Body Blast	Monday	7:00 p.m.-8:00 p.m.	Details
From Jan 21, 2013 Age: Everyone Address: 255 Westwood Ave This total body workout incorporates dance moves and core exercises to address muscle strength and endurance. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Todt Hill Community Center	Shape Up NYC: Body Conditioning	Tuesday	7:00 p.m.-8:00 p.m.	Details
Feb 5, 2013 - Jul 23, 2013 Age: Everyone Address: 255 Westwood Ave This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Walker Park	Shape Up NYC: Sweat Therapy	Thursday	6:30 p.m.-7:30 p.m.	Details
Aug 30, 2012 - May 30, 2013 Age: Everyone Address: DELAFIELD PL., BARD AVE., AND DAVIS AVE. (Staten Island)
West Brighton Senior Center	Shape Up NYC: Low Impact Aerobics and Stretching	Wednesday	11:00 a.m.-12:00 p.m.	Details
From Jan 23, 2013 Age: Everyone Address: 230 Broadway A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.

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