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Shape Up NYC

Shape Up NYC class

Shaping Up has never been this easy! Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba.

Shape Up NYC is a FREE program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. You can search by location below, or browse the list of classes to find an activity or place that's right for you!

Shape Up NYC Locations

LocationProgramDayTimeDetails
Amalgamated Community HousingShape Up NYC: KickboxingWednesday6:00 p.m.-7:00 p.m.
Details
Thursday6:00 p.m.-7:00 p.m.
  • From Jun 4, 2014
  • Age: Teen, Adult, Senior
  • Address: 3975-77 Sedgwick Ave
  • Phone: 718-601-1553
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
Betances Community CenterShape Up NYC: Dance FitnessFriday7:00 p.m.-8:00 p.m.
Details
  • From Dec 5, 2014
  • Age: Teen, Adult, Senior
  • Address: 547 E. 146th Street
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Bronxworks Classic CenterShape Up NYC: Core TrainingTuesday9:00 p.m.-10:00 p.m.
Details
  • Jul 29, 2014 - Dec 30, 2014
  • Age: Teen, Adult, Senior
  • Address: 286 East 156th Street on Courtlandt & Morris Avenue
  • Phone: (212) 665-7093
  • A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.
Bronxworks Classic CenterShape Up NYC: Cardio DanceTuesday7:00 p.m.-8:00 p.m.
Details
  • From Sep 30, 2014
  • Age: Teen, Adult, Senior
  • Address: 286 East 156th Street on Courtlandt & Morris Avenue
  • Phone: (212) 665-7093
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Bronxworks Classic CenterShape Up NYC: BootcampTuesday8:00 p.m.-9:00 p.m.
Details
  • From Aug 5, 2014
  • Age: Teen, Adult, Senior
  • Address: 286 East 156th Street on Courtlandt & Morris Avenue
  • Phone: (212) 665-7093
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Bronxworks Classic CenterShape Up NYC: ZumbaMonday7:00 p.m.-8:00 p.m.
Details
  • From Sep 22, 2014
  • Age: Everyone
  • Address: 286 East 156th Street on Courtlandt & Morris Avenue
  • Phone: (212) 665-7093
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Butler HousesShape Up NYC: BootcampSaturday11:00 a.m.-12:00 p.m.
Details
  • Jul 9, 2014 - Dec 14, 2014
  • Age: Child, Teen, Adult
  • Address: 1368 Webster Ave
  • Phone: 718-303-8997
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Butler HousesShape Up NYC: KickboxingWednesday7:30 p.m.-8:30 p.m.
Details
  • Jul 23, 2014 - Dec 31, 2014
  • Age: Child, Teen, Adult
  • Address: 1368 Webster Ave
  • Phone: 718-303-8997
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
Castle Hill Senior CenterShape Up NYC: Zumba ToningThursday10:00 a.m.-11:00 a.m.
Details
  • From Nov 20, 2014
  • Age: Adult, Senior
  • Address: 625 Castle Hill Avenue
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Focus on your core through a combination of strength, balance and toning exercises.
Davidson Community Center (NYCHA)Shape Up NYC: Cardio SculptMonday7:00 p.m.-8:00 p.m.
Details
  • Nov 24, 2014 - May 25, 2015
  • Age: Everyone
  • Address: 1221 Prospect Avenue
  • Phone: 718-328-9078
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Davidson Community Center (NYCHA)Shape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 6, 2015
  • Age: Everyone
  • Address: 1221 Prospect Avenue
  • Phone: 718-328-9078
Eastchester Community CenterShape Up NYC: African DanceWednesday7:00 p.m.-8:00 p.m.
Details
  • From Aug 6, 2014
  • Age: Adult
  • Address: 3016 Yates Ave
  • Phone: 718-231-7384
Fort Independence Community CenterShape Up NYC: KickboxingTuesday7:00 p.m.-8:00 p.m.
Details
  • From Dec 2, 2014
  • Age: Teen, Adult
  • Address: 3350 Bailey Ave
  • Phone: (718) 884-7050
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
Hope of Israel Senior Citizens CenterShape Up NYC: ZumbaWednesday11:00 a.m.-12:00 p.m.
Details
  • From Mar 5, 2014
  • Age: Adult, Senior
  • Address: 1068 Gerard Avenue
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Jacobi Medical CenterShape Up NYC: Cross TrainingMonday7:00 p.m.-8:00 p.m.
Details
  • From Jan 6, 2014
  • Age: Teen, Adult, Senior
  • Address: 1400 Pelham Parkway South
  • This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Jacobi Medical CenterShape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 7, 2014
  • Age: Everyone
  • Address: 1400 Pelham Parkway South
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Lincoln HospitalShape Up NYC: ZumbaThursday5:30 p.m.-6:30 p.m.
Details
  • From Sep 12, 2013
  • Age: Teen, Adult, Senior
  • Address: 234 East 149th Street
  • Phone: 212-360-3304
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Lincoln HospitalShape Up NYC: Zumba GoldMonday5:30 p.m.-6:30 p.m.
Details
  • From Sep 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 234 East 149th Street
  • Phone: 212-360-3304
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Get Grooving at Your Own Pace in a lower intensity zumba workout designed especially by seniors for seniors.
Mid-Bronx Senior Citizen CouncilShape Up NYC: Workout Warriors/Senior FitnessFriday10:00 a.m.-11:00 a.m.
Details
  • Age: Adult, Senior
  • Address: 900 Grand Concourse 
New Settlement Community CenterShape Up NYC: KickboxingMonday9:00 a.m.-10:30 a.m.
Details
  • From Jan 7, 2012
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This heart-pumping workout combines martial arts and dance moves to burn calories and improve cardiovascular health.
New Settlement Community CenterShape Up NYC: Women's Self DefenseMonday10:30 a.m.-12:00 p.m.
Details
  • From Jan 7, 2012
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
New Settlement Community CenterShape Up NYC: Body SculptingFriday10:00 a.m.-11:30 a.m.
11:30 a.m.-1:00 p.m.
Details
  • From Jan 7, 2013
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
New Settlement Community CenterShape Up NYC: Pre-Natal YogaTuesday10:30 a.m.-11:30 a.m.
Details
  • From Oct 28, 2014
  • Age: Adult
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This class for pregnant women will provide gentle stretches to develop strength and increase flexibility.
New Settlement Community CenterShape Up NYC: ZumbaWednesday12:00 p.m.-1:00 p.m.
Details
  • From Jan 9, 2013
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.
New Settlement Community CenterShape Up NYC: ZumbaSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 21, 2013
  • Age: Teen, Adult, Senior
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.
New Settlement Community CenterShape Up NYC: BootcampFriday7:00 p.m.-8:00 p.m.
Details
  • From Feb 21, 2014
  • Age: Teen, Adult
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
New Settlement Community CenterShape Up NYC: Cardio SculptFriday6:00 p.m.-7:00 p.m.
Details
  • From Feb 21, 2014
  • Age: Teen, Adult
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
North Central Bronx HospitalShape Up NYC: Cardio SculptThursday5:30 p.m.-6:30 p.m.
Details
  • Jan 9, 2014 - Dec 4, 2014
  • Age: Teen, Adult, Senior
  • Address: 3424 Kossuth Ave
  • A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. Classes occur on the 17th floor. This instructor is part of the NYC Parks Fitness Instructor Training Program.
North Central Bronx HospitalShape Up NYC: FLEXagility FitnessTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jul 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 3424 Kossuth Ave
  • FLEXagility Fitness is a total body workout that uses different methods of training to increase cardiovascular health, build muscle strength, increase flexibility, and strengthen endurance and agility. This class is accessible for people of all ages and levels of ability. Classes occur on the 17th floor. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Owen Dolen Recreation CenterShape Up NYC: Senior AerobicsThursday11:00 a.m.-12:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 2551 Westchester Avenue
  • Phone: (718) 829-0156
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health. Please bring a key lock to secure your belongings.
Owen Dolen Recreation CenterShape Up NYC: ZumbaThursday7:00 p.m.-8:00 p.m.
Details
  • From Jun 20, 2013
  • Age: Teen, Adult, Senior
  • Address: 2551 Westchester Avenue
  • Phone: (718) 829-0156
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
Pelham Senior CenterShape Up NYC: Chair YogaTuesday1:30 p.m.-2:30 p.m.
Details
  • Age: Senior
  • Address: 975 Waring Avenue
  • Phone: 718-409-8640
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints.
Poe ParkShape Up NYC: Body SculptingWednesday10:00 a.m.-11:00 a.m.
Details
Saturday10:00 a.m.-11:00 a.m.
  • From Jul 2, 2014
  • Age: Teen, Adult, Senior
  • Address: East 192nd Street
  • Phone: (212) 639-9675
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Poe ParkShape Up NYC: ZumbaSaturday9:00 a.m.-10:00 a.m.
Details
  • From Nov 22, 2014
  • Age: Teen, Adult, Senior
  • Address: East 192nd Street
  • Phone: (212) 639-9675
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Poe ParkShape Up NYC: Stretching and ToningThursday10:00 a.m.-11:00 a.m.
Details
  • From Oct 9, 2014
  • Age: Adult, Senior
  • Address: East 192nd Street
  • Phone: (212) 639-9675
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Soundview Community CenterShape Up NYC: BootcampWednesday7:15 p.m.-8:15 p.m.
Details
  • From Dec 10, 2014
  • Age: Everyone
  • Address: 1680 Seward Avenue
  • Phone: 718-378-6246
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Soundview ParkShape Up NYC: BokwaSunday11:00 a.m.-12:00 p.m.
Details
  • From Sep 13, 2014
  • Age: Teen, Adult, Senior
  • Address: BRONX RIVER, BRONX RIVER AVE. BET. LAFAYETTE AVE., SURF DR. (Bronx)
  • Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. Augustine Our Lady of Victory ChurchShape Up NYC: ZumbaThursday5:30 p.m.-6:30 p.m.
Details
  • From Jul 10, 2014
  • Age: Teen, Adult, Senior
  • Address: 1512 Webster Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is a part of the Fitness Instructor Training Program.
St. James Recreation CenterShape Up NYC: KickboxingFriday6:00 p.m.-7:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a key lock to secure your belongings.

     

St. James Recreation CenterShape Up NYC: Total Body WorkoutThursday11:00 a.m.-12:00 p.m.
Details
  • From Nov 7, 2013
  • Age: Adult, Senior
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Class will provide a total body workout, with strengthening exercises and light weight lifting. Please bring a key lock to secure your belongings.

St. James Recreation CenterShape Up NYC: ZumbaWednesday9:00 a.m.-10:00 a.m.
Details
Saturday12:30 p.m.-1:30 p.m.
  • From Nov 7, 2013
  • Age: Everyone
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Families welcome. Please bring a key lock to secure your belongings.

St. Mary’s Recreation CenterShape Up NYC: Body ToningTuesday11:00 a.m.-12:00 p.m.
Details
Wednesday11:00 a.m.-12:00 p.m.
  • From Aug 20, 2014
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. Please bring a key lock to secure your belongings.
St. Mary’s Recreation CenterShape Up NYC: African DanceMonday6:30 p.m.-8:30 p.m.
Details
  • From Sep 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings.
St. Mary’s Recreation CenterShape Up NYC: Cardio Dance and ToneSaturday10:00 a.m.-11:00 a.m.
Details
  • Aug 9, 2014 - Jan 31, 2015
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program. Please bring a key lock to secure your belongings.

St. Mary’s Recreation CenterShape Up NYC: Dance FitnessSaturday11:00 a.m.-12:00 p.m.
Details
  • Aug 16, 2014 - Jan 17, 2015
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program. Please bring a key lock to secure your belongings.
St. Mary’s Recreation CenterShape Up NYC: ZumbaTuesday10:00 a.m.-11:00 a.m.
Details
Wednesday10:00 a.m.-11:00 a.m.
  • From Aug 19, 2014
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
St. Mary's Park Community CenterShape Up NYC: PiYoTuesday7:30 p.m.-8:30 p.m.
Details
  • From Dec 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 595 Trinity Avenue
  • Phone: (718) 665-7610
  • PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. This class is taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program. **Please bring a yoga mat.
Throggs Neck Community CenterShape Up NYC: Total Body ConditioningWednesday6:30 p.m.-7:30 p.m.
Details
  • Nov 19, 2014 - Feb 11, 2015
  • Age: Teen, Adult
  • Address: 550 Balcom Avenue
  • Phone: 718-842-9090
  • A combination of strength training, calisthenics and lower body exercises to great music!
Walton Family Health CenterShape Up NYC: African Dance FusionThursday5:00 p.m.-6:00 p.m.
Details
  • From May 8, 2014
  • Age: Adult
  • Address: 1894 Walton Avenue
  • Phone: (718) 583-3060 x2124
  • African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.
Walton Family Health CenterShape Up NYC: Cardio SculptThursday6:00 p.m.-7:00 p.m.
Details
  • From May 8, 2014
  • Age: Adult
  • Address: 1894 Walton Avenue
  • Phone: (718) 583-3060 x2124
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
West Bronx CYOShape Up NYC: Cardio Boot Camp & Body SculptingMonday8:00 a.m.-9:00 a.m.
Details
  • From Sep 23, 2013
  • Age: Adult, Senior
  • Address: 1527 Jesup Avenue
  • Phone: (718) 293-5934
  • Get your heart pumping and your body toned!

    This instructor is part of the Shape Up NYC Fitness Instructor Training Program.

    Please bring a key lock to secure your belongings.

West Bronx CYOShape Up NYC: Cardio DanceTuesday9:30 a.m.-10:30 a.m.
Details
  • From Aug 12, 2014
  • Age: Adult, Senior
  • Address: 1527 Jesup Avenue
  • Phone: (718) 293-5934
  • A class designed to burn calories and improve cardiovascular health while dancing, using traditional aerobic moves and having fun! Please bring a key lock to secure your belongings.
Williamsbridge Oval Recreation CenterShape Up NYC: Cardio Conditioning CampMonday7:30 p.m.-8:30 p.m.
Details
  • From Sep 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Please bring a key lock to secure your belongings.
Williamsbridge Oval Recreation CenterShape Up NYC: Cardio KickboxingSunday1:30 p.m.-2:30 p.m.
Details
  • Jul 13, 2014 - Dec 14, 2014
  • Age: Everyone
  • Address: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • The class format will incorporate cardio , with an emphasis on kicking and  punching. Students will use their own resistenance (there is no bags). This class will work on both balance and coordination practice. Participants should be dressed in appropriate gym attire in order to move and have fun. This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Children may attend if accompied by an adult. Please bring a key lock to secure your belongings.

Williamsbridge Oval Recreation CenterShape Up NYC: ZumbaTuesday6:30 p.m.-7:30 p.m.
Details
  • Sep 3, 2014 - Dec 10, 2014
  • Age: Everyone
  • Address: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Children may attend if accompied by an adult. Please bring a key lock to secure your belongings.

LocationProgramDayTimeDetails
Atlantic Terminal Community CenterShape Up NYC: Cardio SculptSaturday11:00 a.m.-12:00 p.m.
Details
  • From Nov 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 501 Carlton Avenue
  • Phone: 718-783-7329
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
Audubon Center - Prospect ParkShape Up NYC: Cardio ToningFriday12:00 p.m.-1:00 p.m.
Details
  • Jul 11, 2014 - Dec 18, 2014
  • Age: Adult, Senior
  • Address: Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW
  • Phone: (718) 287-3400
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Audubon Center - Prospect ParkShape Up NYC: Cadio DanceThursday11:00 a.m.-12:00 p.m.
Details
  • From Sep 18, 2014
  • Age: Teen, Adult, Senior
  • Address: Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW
  • Phone: (718) 287-3400
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Branch - Brooklyn Public LibraryShape Up NYC: AerobicsWednesday6:00 p.m.-7:00 p.m.
Details
Saturday12:00 p.m.-1:00 p.m.
  • From Jan 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 496 Franklin Avenue
  • Phone: 718-623-0012
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Branch - Brooklyn Public LibraryShape Up NYC: Low Impact AerobicsSaturday11:00 a.m.-12:00 p.m.
Details
  • From Dec 6, 2014
  • Age: Adult, Senior
  • Address: 496 Franklin Avenue
  • Phone: 718-623-0012
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Stuyvesant Family Health CenterShape Up NYC: Dance FitnessMonday6:30 p.m.-7:30 p.m.
Details
  • From Jan 14, 2013
  • Age: Teen, Adult, Senior
  • Address: 1456 Fulton Street
  • Phone: 718-636-4500
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Stuyvesant Family Health CenterShape Up NYC: AerobicsSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 21, 2013
  • Age: Teen, Adult, Senior
  • Address: 1456 Fulton Street
  • Phone: 718-636-4500
  • A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
Berean Baptist ChurchShape Up: Burn & BuildThursday7:00 p.m.-8:00 p.m.
Details
  • From Oct 9, 2014
  • Age: Adult, Senior
  • Address: 1635 Bergen Street
Betsy Head Field HouseShape Up NYC: AerobicsMonday9:00 a.m.-11:00 a.m.
Details
Wednesday9:00 a.m.-11:00 a.m.
Friday9:00 a.m.-11:00 a.m.
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Address: Livonia Ave between Hopkinson & Amboy streets
  • Phone: (718) 257-1636
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises.

     

     Please bring a key lock to secure your belongings.

Brooklyn Public Library - Brooklyn HeightsShape Up NYC: PilatesFriday10:30 a.m.-11:30 a.m.
Details
  • From Dec 5, 2014
  • Age: Adult, Senior
  • Address: 280 Cadman Plaza W.
  • Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.
Brooklyn Public Library - Clinton HillShape Up NYC: Cardio SculptSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 13, 2014
  • Age: Teen, Adult, Senior
  • Address: 380 Washington Ave
  • Phone: (718) 398-8713
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Brownsville Recreation CenterShape Up NYC: AerobicsTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jul 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • A moderate heart-pumping workout to help burn calories and improve heart health.  Continuous movement to tone and sculpt the body with great music makes it fun!  This instructor is part of NYC Parks Instructor Training Program.

Brownsville Recreation CenterShape Up NYC: Fitness for the Mind and BodyTuesday9:00 a.m.-11:00 a.m.
Details
Wednesday9:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

    Instructor: Paula Sealy Edwards
Brownsville Recreation CenterShape Up NYC: Step AerobicsWednesday7:00 p.m.-9:00 p.m.
Details
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

    Instructor: Sandra Carrero
Brownsville Recreation CenterShape Up NYC: YogaFriday7:00 p.m.-8:00 p.m.
Details
  • From Jan 8, 2015
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

    Instructor: Stefanie Joshua
Brownsville Recreation CenterShape Up NYC: YogaFriday7:00 p.m.-8:00 p.m.
Details
  • Sep 5, 2014 - Jan 2, 2015
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

    Instructor: Stefanie Joshua
Camp FriendshipShape Up NYC: Cardio SculptSunday2:00 p.m.-3:00 p.m.
Details
  • From Jan 4, 2015
  • Age: Adult, Senior
  • Address: 339 8th Street
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.
Cornerstone SDA ChurchShape Up NYC: Cardio ToningMonday6:30 p.m.-7:30 p.m.
Details
  • From Oct 6, 2014
  • Age: Adult, Senior
  • Address: 138 Pennsylvania Avenue Brooklyn, NY
  • The class is a combination of boot camp and aerobics to tighten and maintain your body as well as shed excess pounds. This instructor is part of the NYC Parks Fitness Instructor Training Program.
East New York SDA ChurchShape Up NYC: Low Impact AerobicsSunday8:30 a.m.-9:30 a.m.
Details
  • From Aug 25, 2013
  • Age: Adult, Senior
  • Address: 510 Elton Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Fort Hamilton Senior Recreation CenterShape Up NYC: Zumba GoldWednesday10:00 a.m.-11:00 a.m.
Details
  • From Sep 10, 2014
  • Age: Adult, Senior
  • Address: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! Zumba Gold targets the older population. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. The Zumba formula is modified to suit the needs of the active older participants.
Herbert Von King Cultural Arts CenterShape Up NYC: Tight & RightTuesday10:00 a.m.-11:00 a.m.
Details
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 670 Lafayette Avenue
  • Phone: (718) 622-2082
  • A fun, dynamic interval training workout designed by personal trainer Jodi Cornish. Works to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!

    Instructor: Jodi Cornish

Herbert Von King Cultural Arts CenterShape Up NYC: YogaSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 6, 2014
  • Age: Everyone
  • Address: 670 Lafayette Avenue
  • Phone: (718) 622-2082
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

    Instructor: Asante Akwesi   
I.S. 166 George Gershwin Jr. High SchoolShape Up NYC: Low Impact AerobicsSaturday1:00 p.m.-2:00 p.m.
Details
  • From Nov 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 800 Van Siclen Ave.
  • Phone: 718-649-0765
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
I.S. 68Shape Up NYC: Total Body ConditioningSaturday11:00 a.m.-12:00 p.m.
Details
  • From Jan 10, 2015
  • Age: Adult, Senior
  • Address: 956 E 82nd St
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Independence Towers Senior/Community CenterShape Up NYC: Senior FitnessFriday10:00 a.m.-11:00 a.m.
Details
  • From Sep 5, 2014
  • Age: Teen, Adult, Senior
  • Address: 114 Taylor Street
  • Phone: 718-302-3416
  • Instructor: Cathe Thompson
    Low impact aerobics and light strength training.
Independence Towers Senior/Community CenterShape Up NYC: Senior FitnessMonday10:00 a.m.-11:00 a.m.
Details
  • From Sep 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 114 Taylor Street
  • Phone: 718-302-3416
  • Instructor: Sonia
    Low impact aerobics and light strength training.
Ingersoll Community CenterShape Up NYC: Dance FitnessMonday7:00 p.m.-8:00 p.m.
Details
Thursday7:00 p.m.-8:00 p.m.
  • From Sep 1, 2014
  • Age: Everyone
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Ingersoll Community CenterShape Up NYC: Fundamentals of Tai ChiSaturday3:00 p.m.-4:00 p.m.
Details
  • From Sep 6, 2014
  • Age: Everyone
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Cardio SculptTuesday7:00 p.m.-8:00 p.m.
Details
Wednesday7:00 p.m.-8:00 p.m.
  • Aug 5, 2014 - Jan 6, 2015
  • Age: Teen, Adult, Senior
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Kings County HospitalShape Up NYC: Latin CardioTuesday5:15 p.m.-6:15 p.m.
Details
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Kings County HospitalShape Up NYC: YogaWednesday5:15 p.m.-6:15 p.m.
Details
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Address: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Effective, Wednesday, June 11, 2014, Yoga Class has been relocated to the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
McCarren Play CenterShape Up NYC: ZumbaMonday6:00 p.m.-7:00 p.m.
Details
Wednesday6:00 p.m.-7:00 p.m.
Saturday12:00 p.m.-1:00 p.m.
  • From Sep 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

McCarren Play CenterShape Up NYC: PilatesTuesday9:00 a.m.-10:00 a.m.
Details
Thursday9:00 a.m.-10:00 a.m.
  • From Apr 15, 2014
  • Age: Adult
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit. Please bring a key lock to secure your belongings.

Metropolitan Recreation CenterShape Up NYC: IntensatiTuesday10:00 a.m.-11:00 a.m.
Details
Thursday10:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 261 Bedford Avenue
  • Phone: (718) 599-5707
  • Instructor: Julia Chin

    This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle.

Miccio Cornerstone Community Center (Good Shepherd Services)Shape Up NYC: Aerobics Move, Grove and LoseWednesday7:00 p.m.-8:00 p.m.
Details
  • Aug 13, 2014 - Jan 6, 2015
  • Age: Teen, Adult, Senior
  • Address: 110 West 9th Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
P.S. 269Shape Up NYC: ZumbaMonday5:00 p.m.-6:00 p.m.
Details
  • From Oct 6, 2014
  • Age: Teen, Adult, Senior
  • Address: 1957 Nostrand Avenue
  • Phone: 718-462-2597
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    This instructor is part of the Shape Up NYC Instructor Training Program. Class meets in Room 100.
Penn-Wortman Community CenterShape Up NYC: Low Impact AerobicsSaturday10:30 a.m.-11:30 a.m.
Details
  • From Nov 1, 2014
  • Age: Adult, Senior
  • Address: 895 Pennslyvania Avenue
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Pentecostal Evangelistic Outreach ChurchShape Up NYC: Low Impact AerobicsSaturday11:30 a.m.-12:30 p.m.
Details
  • Jul 19, 2014 - Nov 29, 2014
  • Age: Adult, Senior
  • Address: 102 Jefferson Ave
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Riverway Innovative Senior CenterShape Up NYC: Low Impact AerobicsThursday2:00 p.m.-3:00 p.m.
Details
  • From Aug 1, 2013
  • Age: Adult, Senior
  • Address: 230 Riverdale Avenue
  • Phone: 718-942-5345
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Salem Missionary Baptist ChurchShape Up NYC: AerobicsSaturday10:00 a.m.-11:00 a.m.
Details
  • From Feb 1, 2014
  • Age: Adult, Senior
  • Address: 305 E 21st St.
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Seth Low Community CenterShape Up NYC: BootcampTuesday6:00 p.m.-7:00 p.m.
Details
  • Aug 26, 2014 - Feb 24, 2015
  • Age: Teen, Adult, Senior
  • Address: 137 Belmont Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
South Shore High SchoolShape Up NYC: Cardio SculptSaturday9:00 a.m.-10:00 a.m.
Details
  • From Dec 6, 2014
  • Age: Adult, Senior
  • Address: 6565 Flatlands Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the Shape Up NYC Instructor Training Program.
St. George Episcopal ChurchShape Up NYC: Dance FitnessTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jul 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 800 Marcy Ave.
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. George Episcopal ChurchShape Up NYC: Cardio SculptWednesday6:00 p.m.-7:00 p.m.
Details
  • From Oct 22, 2014
  • Age: Teen, Adult, Senior
  • Address: 800 Marcy Ave.
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. John's Recreation CenterShape Up NYC: AerobicsThursday9:00 a.m.-10:00 a.m.
Details
  • From Sep 4, 2014
  • Age: Everyone
  • Address: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

St. John's Recreation CenterShape Up NYC: ZumbaTuesday11:00 a.m.-12:00 p.m.
Details
Friday11:30 a.m.-12:30 p.m.
  • Age: Adult, Senior
  • Address: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Stuyvesant Heights Neighborhood Senior CenterShape Up NYC: Low Impact AerobicsMonday11:00 a.m.-12:00 p.m.
Details
  • From Mar 10, 2014
  • Age: Adult, Senior
  • Address: 69 MacDonough Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sunset Park Recreation CenterShape Up NYC: Swing Dance FitnessSaturday9:00 a.m.-10:15 a.m.
Details
  • Sep 20, 2014 - Jun 20, 2015
  • Age: Teen, Adult, Senior
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135
  • Get your heart pumping and tone-up to a boogie-woogie beat! Learn the basics of Swing dance and meet your neighbors in this exciting partner fitness dance class.

Sunset Park Recreation CenterShape Up NYC: ZumbaMonday7:00 p.m.-8:00 p.m.
Details
Tuesday7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Van Dyke II Senior CenterShape Up NYC: AerobicsTuesday10:30 a.m.-11:30 a.m.
Details
Thursday10:30 a.m.-11:30 a.m.
  • From Jul 31, 2013
  • Age: Adult, Senior
  • Address: 430 Dumont Avenue
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Vollies Memorial Training HallShape Up NYC: Cardio SculptSaturday12:00 p.m.-1:00 p.m.
Details
  • From Sep 20, 2014
  • Age: Teen, Adult, Senior
  • Address: 45 Seba Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
YWCAShape Up NYC: Dance FitnessSaturday12:00 p.m.-1:00 p.m.
Details
  • From Jul 13, 2013
  • Age: Teen, Adult, Senior
  • Address: 30 Third Avenue
  • Phone: 718-875-1190
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
LocationProgramDayTimeDetails
Alfred E. Smith Recreation CenterShape Up NYC: DeRose MethodTuesday6:00 p.m.-7:00 p.m.
Details
  • Nov 11, 2014 - Dec 23, 2014
  • Age: Teen, Adult, Senior
  • Address: 80 Catherine Street
  • Phone: (212) 285-0301
  •  Instructor: John Chisenhall

     The DeRose Method is a complete set of techniques and concepts developing quality of life and overall performance by increasing vitality, strength, flexibility, concentration and self awareness with conscious movement and breathing. The lesson learned in class provides the tools to become the change they want to see in the world. Please bring a key lock to secure your belongings.

Alfred E. Smith Recreation CenterShape Up NYC: ZumbaWednesday7:00 p.m.-8:00 p.m.
Details
  • Nov 13, 2014 - Dec 25, 2014
  • Age: Adult, Senior
  • Address: 80 Catherine Street
  • Phone: (212) 285-0301
  •  Instructor: Jamie Concepcion

     Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Please bring a key lock to secure your belongings.

Asser Levy Recreation CenterShape Up NYC: Beginner YogaThursday12:00 p.m.-1:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • Instructor: Amy Tobin 

    An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring a key lock to secure your belongings.

Asser Levy Recreation CenterShape Up NYC: Wil-Burn Work-OutWednesday12:00 p.m.-1:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • Instructor: Wilber Escobar

    This workout is a combination of rhythmic Zumba exercises that wind down into carefully chosen exercises designed to tone muscles in specific areas of the body. Please bring a key lock to secure your belongings.

Asser Levy Recreation CenterShape Up NYC: ZumbaFriday10:00 a.m.-11:00 a.m.
Details
  • Age: Adult, Senior
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • Instructor: Cindya Davis

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Beatrice Lewis Senior CenterShape Up NYC: Low Impact FitnessFriday11:00 a.m.-12:00 p.m.
Details
  • Jun 20, 2014 - Dec 26, 2014
  • Age: Teen, Adult, Senior
  • Address: 2322 3rd Avenue
  • Phone: (212) 348-4007
  • A moderate, heart-pumping workout to help burn calories and improve heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Chelsea Recreation CenterShape Up NYC: FeldenkraisTuesday9:00 a.m.-10:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 430 West 25th Street
  • Phone: (212) 255-3705
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Please bring a key lock to secure your belongings.
Chelsea Recreation CenterShape Up NYC: Hot Hula FitnessTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 7, 2014
  • Age: Teen, Adult, Senior
  • Address: 430 West 25th Street
  • Phone: (212) 255-3705
  • Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. Please bring a key lock to secure your belongings.

Chelsea Recreation CenterShape Up NYC: PilatesTuesday10:00 a.m.-11:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 430 West 25th Street
  • Phone: (212) 255-3705
  • A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Please bring a key lock to secure your belongings.
Chinatown YMCA CornerstoneShape Up NYC: PiYoWednesday6:00 p.m.-7:00 p.m.
Details
  • From Sep 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 200 Madison Street
  • PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. This class is taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.
Chinatown YMCA CornerstoneShape Up NYC: Cardio KickWednesday7:00 p.m.-8:00 p.m.
Details
  • From Sep 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 200 Madison Street
  • Cardio Kick is a high energy interval training class that combines aerobic movements and kickboxing with strength and agility. This class is taught by an instructor who is a part of the Shape Up NYC Fitness Instructor Training Program.
Chinatown YMCA CornerstoneShape Up NYC: Dance AerobicsThursday6:00 p.m.-7:00 p.m.
Details
  • From Sep 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 200 Madison Street
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
Columbia Community Partnership for HealthShape Up NYC: Low Impact FitnessWednesday1:00 p.m.-2:00 p.m.
Details
  • From Jan 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 390 Fort Washington Ave.
  • Phone: (718) 828-4518
  • A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cornerstone at Campos PlazaShape Up NYC: Vinyasa YogaThursday7:30 p.m.-8:30 p.m.
Details
  • From Jul 17, 2014
  • Age: Teen, Adult, Senior
  • Address: 611 East 13th Street New York, NY
  • An active and meditative approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. The class begins with warming up the body and then continues through a series of poses from introduction to moving smoothly through the flow. It is an energizing practice that focuses the center of your well being as a catalyst for better movement, mental clarify and a more balanced practice for the mind and body.
Cornerstone at Campos PlazaShape Up NYC: Crazy CardioTuesday7:30 p.m.-8:30 p.m.
Details
  • From Jul 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 611 East 13th Street New York, NY
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. A combination of aerobics, strength and interval training. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cornerstone at Campos PlazaShape Up NYC: Functional FitnessWednesday7:30 p.m.-8:30 p.m.
Details
  • From Sep 17, 2014
  • Age: Teen, Adult
  • Address: 611 East 13th Street New York, NY
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This class is co-taught by instructors who are part of the Shape Up NYC Fitness Instructor Training Program.
East Harlem Asthma CenterShape Up NYC: BokwaFriday12:00 p.m.-1:00 p.m.
Details
  • From May 23, 2014
  • Age: Adult, Senior
  • Address: 161-168 East 110th Street
  • Phone: 212-996-8513
  • An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising! This instructor is part of the NYC Parks Fitness Instructor Training Program.
East Harlem Asthma CenterShape Up NYC: KickboxingWednesday4:00 p.m.-5:00 p.m.
Details
  • From Jun 19, 2013
  • Age: Teen, Adult, Senior
  • Address: 161-168 East 110th Street
  • Phone: 212-996-8513
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Family Health Center of HarlemShape Up NYC: Fun/Fit CardioWednesday6:30 p.m.-7:30 p.m.
Details
  • Aug 27, 2014 - Feb 25, 2015
  • Age: Teen, Adult, Senior
  • Address: 1824 Madison Avenue
  • Phone: 212-423-4796
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Gertrude Ederle Recreation CenterShape Up NYC: NiaThursday7:15 p.m.-8:15 p.m.
Details
  • From Nov 14, 2013
  • Age: Adult, Senior
  • Address: 232 West 60th Street
  • Phone: (212) 397-3159
  • Nia is a sensory-based movement practice that draws from martial arts, dance, and yoga. Please bring a key lock to secure your belongings.

    Instructor: Jayne

    Aerobics Room

Gertrude Ederle Recreation CenterShape Up NYC: PilatesThursday6:00 p.m.-7:00 p.m.
Details
  • From Nov 14, 2013
  • Age: Adult, Senior
  • Address: 232 West 60th Street
  • Phone: (212) 397-3159
  • Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit. Please bring a key lock to secure your belongings.

    Instructor: Sonja

    Aerobics Room

Hamilton Fish Recreation CenterShape Up NYC: Body ConditioningTuesday10:30 a.m.-11:30 a.m.
Details
  • Nov 10, 2014 - Dec 27, 2014
  • Age: Teen, Adult, Senior
  • Address: 128 Pitt Street
  • Phone: (212) 387-7687
  • Instructor: John Chisenhall

    An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please bring a key lock to secure your belongings.

Hansborough Recreation CenterShape Up NYC: Body ToningFriday6:00 p.m.-7:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 35 West 134th Street
  • Phone: (212) 234-9602
  • Get fit in this fun class that pushes you to tone your body. Please bring a key lock to secure your belongings.

    Instructor: Chris

Harlem Hospital CenterShape Up NYC: BokwaThursday6:00 p.m.-7:00 p.m.
Details
  • From Jan 16, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: Body ConditioningTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jan 7, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Harlem Hospital CenterShape Up NYC: KickboxingWednesday6:00 p.m.-7:00 p.m.
Details
  • From Jan 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health.
Harlem Hospital CenterShape Up NYC: ZumbaFriday6:00 p.m.-7:00 p.m.
Details
  • From Jan 3, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Harlem Hospital CenterShape Up NYC: Low-Impact Zumba Fitness FiestaTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 14, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: BODCONThursday7:00 p.m.-8:00 p.m.
Details
  • From Jul 31, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: Cardio BootcampWednesday7:00 p.m.-8:00 p.m.
Details
  • From Aug 13, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: BootcampMonday7:00 p.m.-8:00 p.m.
Details
  • Jul 14, 2014 - Dec 22, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • Jul 21, 2014 - Dec 22, 2014
  • Age: Adult, Senior
  • Address: 506 Lenox Avenue
  • A fun energetic way to work out to great music. Dance steps are easy to follow.
Highbridge Recreation CenterShape Up NYC: Bilingual YogaTuesday10:00 a.m.-11:00 a.m.
Details
  • From May 6, 2014
  • Age: Adult, Senior
  • Address: 2301 Amsterdam Avenue
  • Phone: (212) 927-2012
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This class is taught in English and Spanish. Please bring a key lock to secure your belongings.
Highbridge Recreation CenterShape Up NYC: ZumbaThursday6:30 p.m.-7:30 p.m.
7:30 p.m.-8:30 p.m.
Details
  • From May 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 2301 Amsterdam Avenue
  • Phone: (212) 927-2012
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
Interchurch CenterShape Up NYC: Feldenkrais/Awareness Through MovementFriday12:30 p.m.-1:30 p.m.
Details
  • From May 11, 2012
  • Age: Teen, Adult, Senior
  • Address: 475 Riverside Drive
  • Phone: 212-870-2200
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.
J. Hood Wright Recreation CenterShape Up NYC: Bolly XWednesday6:30 p.m.-7:30 p.m.
Details
  • Oct 1, 2014 - Apr 1, 2015
  • Age: Adult
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • Bolly X is a high intensity Bollywood cardio dance workout. Please bring a key lock to secure your belongings.
J. Hood Wright Recreation CenterShape Up NYC: Dance FitnessSaturday11:00 a.m.-12:00 p.m.
Details
  • Jun 14, 2014 - Dec 27, 2014
  • Age: Teen, Adult, Senior
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.
J. Hood Wright Recreation CenterShape Up NYC: Senior Chair FitnessSaturday9:30 a.m.-10:30 a.m.
Details
  • Oct 11, 2014 - Dec 27, 2014
  • Age: Senior
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.
Jackie Robinson Community CenterShape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 110 East 128th Street and Lexington Avenue
  • Phone: 212.348.7900
  • Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!
Jackie Robinson Recreation CenterShape Up NYC: AerobicsTuesday6:30 p.m.-8:30 p.m.
Details
  • Nov 4, 2014 - Dec 23, 2014
  • Age: Everyone
  • Address: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. Free to Public. Please bring a key lock to secure your belongings.

    Instructor: Senora Williams

Jackie Robinson Recreation CenterShape Up NYC: Total Body FitnessSaturday9:30 a.m.-10:30 a.m.
Details
  • Nov 15, 2014 - Dec 27, 2014
  • Age: Teen, Adult, Senior
  • Address: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please bring a key lock to secure your belongings.
Lenox Hill Neighborhood HouseShape Up NYC: ZumbaMonday12:30 p.m.-1:30 p.m.
Details
  • From Oct 6, 2014
  • Age: Adult, Senior
  • Address: 331 East 70th Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Manhattanville Community Center Shape Up NYC: ZumbaThursday3:00 p.m.-4:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 530 West 133rd Street
  • Phone: (212) 491-3377
  • Instructor: Carolann Valentino Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!
Muscota New SchoolShape Up NYC: ZumbaWednesday6:30 p.m.-7:30 p.m.
Details
  • From Oct 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 4862 Broadway
  • Phone: (212) 544-0614
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Pelham Fritz Recreation CenterShape Up NYC: Body SculptingTuesday6:30 p.m.-7:30 p.m.
Details
  • From Nov 12, 2013
  • Age: Adult
  • Address: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

Pelham Fritz Recreation CenterShape Up NYC: Body ToningTuesday5:30 p.m.-6:30 p.m.
Details
  • From Nov 12, 2013
  • Age: Adult
  • Address: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

Polo Grounds Community Center, Children's VillageShape Up NYC: BootcampTuesday6:00 p.m.-7:00 p.m.
Details
  • Jul 8, 2014 - Dec 23, 2014
  • Age: Teen, Adult, Senior
  • Address: 3005 Eighth Avenue
  • Phone: 914-693-0600
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Polo Grounds Community Center, Children's VillageShape Up NYC: Cardio FusionThursday6:00 p.m.-7:00 p.m.
Details
  • Jul 24, 2014 - Jan 1, 2015
  • Age: Teen, Adult, Senior
  • Address: 3005 Eighth Avenue
  • Phone: 914-693-0600
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Recreation Center 54Shape Up NYC: 50-50-BeFit!Saturday9:00 a.m.-10:00 a.m.
Details
  • From May 31, 2014
  • Age: Teen, Adult, Senior
  • Address: 348 East 54th Street
  • Phone: (212) 754-5411
  • For people OVER 50… and UNDER 50!

    50% easy-on-the joints Aerobics + 50% Qigong = 100% Fit.

    Internal and external strengthening. Cardio, toning, endurance, plus mindful movements for proper body alignment, balance, and flexibility. Please bring a key lock to secure your belongings.

Recreation Center 54Shape Up NYC: YogaSaturday8:00 a.m.-9:00 a.m.
Details
  • May 31, 2014 - Dec 20, 2014
  • Age: Teen, Adult, Senior
  • Address: 348 East 54th Street
  • Phone: (212) 754-5411
  • Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit. Please bring a key lock to secure your belongings.
Thomas Jefferson Recreation CenterShape Up NYC: Step And SculptSaturday9:00 a.m.-10:00 a.m.
Details
  • Sep 13, 2014 - Dec 27, 2014
  • Age: Adult, Senior
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
  • Instructor: Chris Patt

    Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.

    (Children are not allowed while class is in session)

Thomas Jefferson Recreation CenterShape Up: Cardio DanceFriday5:00 p.m.-6:00 p.m.
Details
  • Sep 12, 2014 - Dec 26, 2014
  • Age: Adult, Senior
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
  • Instructor:  Ricky Sanchez

    An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Also incorporating cardio class moves to burn calories and strengthen the cardio respiratory system.This instructor is part of the NYC Parks Fitness Instructor Training Program

Thomas Jefferson Recreation CenterShape up NYC: Body SculptThursday6:00 p.m.-7:00 p.m.
Details
  • From Mar 20, 2014
  • Age: Teen, Adult, Senior
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
  • Instructor: Chris Patt

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Thomas Jefferson Recreation CenterShape up NYC: Core ZoneThursday6:00 p.m.-7:00 p.m.
Details
  • Sep 11, 2014 - Dec 25, 2014
  • Age: Adult, Senior
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
  • Instructor: Chris Patt

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Tony Dapolito Recreation CenterShape Up NYC: Sati StrengthWednesday6:30 p.m.-7:30 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 1 Clarkson Street
  • Phone: (212) 242-5228
  • This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle. Informed by the latest finding in exercise science and functional exercises, the class will also focus on strengthening and fine tuning major muscle groups. Please bring a key lock to secure your belongings.

Tony Dapolito Recreation CenterShape Up NYC: ZumbaMonday6:30 p.m.-7:30 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 1 Clarkson Street
  • Phone: (212) 242-5228
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

LocationProgramDayTimeDetails
A.R.R.O.W. Field HouseShape Up NYC: Body ConditioningSaturday2:00 p.m.-3:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • Instructor: Steven Adams

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

     

A.R.R.O.W. Field HouseShape Up NYC: BootcampSaturday1:00 p.m.-2:00 p.m.
Details
  • From Jan 28, 2013
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

     

A.R.R.O.W. Field HouseShape Up NYC: Dance FitnessThursday7:00 p.m.-8:00 p.m.
Details
  • From Feb 7, 2013
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

     

     

     

A.R.R.O.W. Field HouseShape Up NYC: Interval ToningTuesday7:00 p.m.-8:00 p.m.
Details
  • From Aug 12, 2014
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.
A.R.R.O.W. Field HouseShape Up NYC: YogaSaturday12:30 p.m.-2:00 p.m.
Details
  • From Jul 26, 2014
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • Hatha Yoga includes breathing exercises and basic yoga postures. All the postures can be adapted to one's own current limitations, so it is structured for all levels. The guided relaxation is also an opportunity to practice meditation if one so chooses.
A.R.R.O.W. Field HouseShape Up NYC: ZumbaWednesday7:00 p.m.-8:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • Instructor: Julie Smith

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Al Oerter Recreation CenterShape Up NYC: Body ConditioningWednesday8:00 a.m.-9:00 a.m.
Details
  • From Oct 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Al Oerter Recreation CenterShape Up NYC: ZumbaSaturday11:00 a.m.-12:00 p.m.
Details
  • Oct 25, 2014 - Dec 20, 2014
  • Age: Teen, Adult, Senior
  • Address: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Instructor: Yishan Lee

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Please Note: Dates listed below Zumba will start at 12pm to 1pm

    11/1/14

    11/15/14

    12/6/14

    2/7/15

    3/7/15

Alley Athletic PlaygroundShape Up NYC: BootcampFriday5:00 p.m.-6:00 p.m.
Details
  • Jul 11, 2014 - Dec 12, 2014
  • Age: Teen, Adult, Senior
  • Address: Winchester Blvd. between Union Turpike and Grand Central Parkway
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program
Bayside Senior CenterShape Up NYC: Low Impact AerobicsWednesday10:15 a.m.-11:15 a.m.
Details
  • From Jan 8, 2014
  • Age: Senior
  • Address: 221-15 Horace Harding Expressway Bayside
  • Phone: 718-225-1144
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.
Detective Keith L. Williams Field HouseShape Up NYC: Chair AerobicsWednesday11:00 a.m.-12:00 p.m.
Details
  • From Jul 16, 2014
  • Age: Adult, Senior
  • Address: 106-16 173rd Street between 172 & 173 Streets
  • Phone: (718) 523-6912
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.
Detective Keith L. Williams Field HouseShape Up NYC: YogaWednesday12:00 p.m.-1:00 p.m.
Details
  • From May 5, 2014
  • Age: Teen, Adult, Senior
  • Address: 106-16 173rd Street between 172 & 173 Streets
  • Phone: (718) 523-6912
  • Yoga practice is meditative movement, a training to cultivate greater focus, stability, ease, and self-control of both body and mind.  Through a series of stretching exercises linked with breathing techniques, this class will guide you in developing better posture, flexibility, alignment, and strength.  Though open to everyone, it is especially designed for those who may be wishing to explore yoga for the first time, with more advanced cueing offered to more advanced students.  Welcome!

First Baptist Church of CoronaShape Up NYC: Low Impact Dance FitnessSaturday10:00 a.m.-11:00 a.m.
Details
  • From Jul 26, 2014
  • Age: Adult, Senior
  • Address: 100-10 Astoria Blvd. East Elmhurst, NY
  • This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
First Presbyterian Church in JamaicaShape Up NYC: Sit and Be FitWednesday10:00 a.m.-11:00 a.m.
Details
  • From Nov 5, 2014
  • Age: Adult, Senior
  • Address: 89-60 164th Street Jamaica, NY
  • Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program
Grameen VidaSanaYoga en EspanolMonday9:00 a.m.-10:00 a.m.
Details
  • Nov 17, 2014 - Dec 15, 2014
  • Age: Adult, Senior
  • Address: 82-11 37th Ave 7th Floor
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This class is taught in Spanish.
Jamaica Center for Arts and LearningShape Up NYC: Cardio Dance FitnessThursday6:30 p.m.-7:30 p.m.
Details
  • From Jan 9, 2014
  • Age: Child, Teen, Adult
  • Address: 161-04 Jamaica Ave Jamaica, NY
  • A fun, high energy cardio dance workout that will leave you wondering where the time went and motivate you to want more. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Kew Gardens Community CenterShape Up NYC: Low Impact Total Body WorkoutWednesday11:00 a.m.-12:00 p.m.
Details
  • Jul 9, 2014 - Dec 10, 2014
  • Age: Adult
  • Address: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • In this class we will exercise the major muscles groups, leg work and special attention to the core. We will stretch and work on balance. The goal is to improve coordination, flexibility and balance. This instructor is part of the Shape Up NYC Instructor Training Program.
Lost Battalion Hall Recreation CenterShape Up NYC: Body ConditioningTuesday7:30 a.m.-8:30 a.m.
Details
  • From Dec 24, 2013
  • Age: Teen, Adult, Senior
  • Address: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • Instructor: Steven

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Lost Battalion Hall Recreation CenterShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Lost Battalion Hall Recreation CenterShape Up NYC: IntensatiWednesday6:30 p.m.-7:30 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • Instructor: Melissa Engel

    This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.

P.S. 21Shape Up NYC: Dance FitnessThursday3:30 p.m.-4:30 p.m.
Details
  • From Nov 20, 2014
  • Age: Child, Adult, Senior
  • Address: 147-36 26th Avenue Flushing, NY
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
PS 149 BeaconShape Up NYC: BootcampSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 13, 2014
  • Age: Teen, Adult
  • Address: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.
PS 149 BeaconShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • From Sep 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Pomonok Senior CenterShape Up NYC: Ballet Fitness ClassMonday11:00 a.m.-12:00 p.m.
Details
Friday11:00 a.m.-12:00 p.m.
  • From Apr 23, 2012
  • Age: Teen, Adult, Senior
  • Address: 67-09 Kissena Blvd.
  • This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body.
Power Moves Gymnastics and FitnessShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • From Jul 14, 2014
  • Age: Teen, Adult, Senior
  • Address: 214-03 Jamaica Ave
  • Phone: (347) 709-6788
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Presbyterian Church of St. AlbansShape Up NYC: CoreMoreMonday7:00 p.m.-8:00 p.m.
Details
  • From Sep 8, 2014
  • Age: Adult, Senior
  • Address: 190-04 119th Ave St. Albans, NY
  • CoreMore is a coed class with an emphasis on core movements and strength building while throwing in some cardio for good measure. A good mat is a must. All are welcome.
Presbyterian Church of St. AlbansShape Up NYC: Cardio Dance FitnessSaturday9:00 a.m.-10:00 a.m.
Details
  • From Sep 1, 2014
  • Age: Adult, Senior
  • Address: 190-04 119th Ave St. Albans, NY
  • The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.
Presbyterian Church of St. AlbansShape Up NYC: Senior Dance FitnessWednesday1:00 p.m.-2:00 p.m.
Details
  • From Sep 10, 2014
  • Age: Teen, Adult, Senior
  • Address: 190-04 119th Ave St. Albans, NY
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Queens Hospital CenterShape Up NYC: Cardio KickboxingMonday5:30 p.m.-6:30 p.m.
Details
  • From Sep 8, 2014
  • Age: Adult, Senior
  • Address: 82-68 164th St. Jamaica
  • Phone: 718-883-2345
  • This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Queens Library - BroadwayShape Up NYC: Total Body ConditioningMonday11:00 a.m.-12:00 p.m.
Details
  • Aug 4, 2014 - Dec 8, 2014
  • Age: Teen, Adult
  • Address: 40-20 Broadway Long Island City, NY
  • This total body workout combines the areas of low impact, dance fitness, chair fitness, stretch and cardio sculpt exercises to help you get fit. This class taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
Queens Library - Langston HughesShape Up NYC: Cardio SculptWednesday5:30 p.m.-6:30 p.m.
Details
  • Aug 6, 2014 - Jan 7, 2015
  • Age: Adult, Senior
  • Address: 100-01 Northern Blvd. Corona, NY
  • Exciting cardio-aerobics class to popular music designed to get your heart rate up while toning and sculpting your entire body. The class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
Queens Library - Long Island CityShape Up NYC: Dance FitnessMonday6:30 p.m.-7:30 p.m.
Details
  • From Sep 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 37-44 21st Street Long Island City
  • Phone: 718-752-3700
  • Combining a cross-cultural blend of dance styles and musical influences from multiple genres, this class is designed to provide a total body workout in 60 minutes through simple, yet effect dance sequences with a focus on movements that target large muscle groups to increase strength and aerobic stamina. It’s a fusion of fitness and fun!”
Queens Library - North Forest ParkShape Up NYC - Dance FitnessMonday11:30 a.m.-12:30 p.m.
Details
  • Jun 30, 2014 - Dec 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 9827 Metropolitan Ave. Forest Hills, NY
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Queens Library - Richmond HillShape Up NYC: Cardio SculptFriday5:30 p.m.-6:30 p.m.
Details
  • From Nov 7, 2014
  • Age: Adult, Senior
  • Address: 118-14 Hillside Ave. Richmond Hill
  • Phone: 718-849-7150
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This class is co-taught by instructors who are part of the Shape Up NYC Fitness Instructor Training Program.
Queens Library - Richmond HillShape Up NYC: Cardio ChallengeWednesday4:00 p.m.-5:00 p.m.
Details
  • Jul 16, 2014 - Dec 17, 2014
  • Age: Teen, Adult, Senior
  • Address: 118-14 Hillside Ave. Richmond Hill
  • Phone: 718-849-7150
  • Cardio Challenge combines both low impact aerobics and bootcamp into one total body workout with easy to follow routines to increase cardiovascular fitness, tone the body and burn calories. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Queens Library - RidgewoodShape Up NYC: ZumbaTuesday6:00 p.m.-7:00 p.m.
Details
  • Jul 22, 2014 - Dec 18, 2014
  • Age: Teen, Adult, Senior
  • Address: 20-12 Madison St. Ridgewood
  • Phone: 718-821-4770
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Queens Library - RidgewoodShape Up NYC: Intro to YogaWednesday6:00 p.m.-7:00 p.m.
Details
  • From Nov 12, 2014
  • Age: Teen, Adult
  • Address: 20-12 Madison St. Ridgewood
  • Phone: 718-821-4770
  • Yoga practice is meditative movement, a training to cultivate greater focus, stability, ease, and self-control of both body and mind. Through a series of stretching exercises linked with breathing techniques, this class will guide you in developing better posture, flexibility, alignment, and strength. Though open to everyone, it is especially designed for those who may be wishing to explore yoga for the first time. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Queens Library - SeasideShape Up NYC - Cardio SculptMonday6:00 p.m.-7:00 p.m.
Details
  • Jul 21, 2014 - Dec 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 116-15 Rockaway Beach Boulevard Rockaway Park, NY
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
Queens Library - Windsor ParkShape Up NYC: Cardio BlastFriday5:50 p.m.-6:50 p.m.
Details
  • Aug 29, 2014 - Dec 19, 2014
  • Age: Teen, Adult, Senior
  • Address: 79-50 Bell Boulevard
  • Phone: (718) 468-8300
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Queens Library-Forest HillsShape Up NYC: Dance AerobicsTuesday5:30 p.m.-6:30 p.m.
Details
  • Jul 15, 2014 - Dec 16, 2014
  • Age: Teen, Adult, Senior
  • Address: 108-19 71st Ave
  • Phone: 718-268-7934
  • This class will teach muscle strength and endurance while keeping the heart rate up to burn calories and strengthen. This class is taught by an instructor in the Shape Up NYC Fitness Instructor Training Program.
Queens Library-Lefrak CityShape Up NYC: Total Body FitnessThursday6:00 p.m.-7:00 p.m.
Details
  • Sep 4, 2014 - Mar 5, 2015
  • Age: Teen, Adult, Senior
  • Address: 98-30 57th Ave
  • Phone: 718-592-7677
  • This total body workout combines the areas of low impact, dance fitness, chair fitness, stretch and cardio sculpt exercises to help you get fit. This class taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
Queens Library-WoodhavenShape Up NYC: Zumba FitnessTuesday6:00 p.m.-7:00 p.m.
Details
  • Jul 8, 2014 - Dec 9, 2014
  • Age: Teen, Adult, Senior
  • Address: 85-41 Forest Parkway Woodhaven, NY
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ravenswood CornerstoneShape Up NYC: ZumbaMonday6:30 p.m.-7:30 p.m.
Details
  • From Sep 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 35-40 21st Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Springfield Gardens United Methodist ChurchShape Up NYC: Zumba FusionMonday7:00 p.m.-8:00 p.m.
Details
Tuesday7:00 p.m.-8:00 p.m.
  • From Sep 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 131- 29 Farmers Blvd. Jamaica, NY
  • This class fuses International and gospel music dance themes for a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
LocationProgramDayTimeDetails
Blue Heron Nature CenterShape Up: Relax & StretchMonday8:00 p.m.-9:00 p.m.
Details
  • From Oct 20, 2014
  • Age: Adult, Senior
  • Address: 222 Poillon Ave
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Christian Pentecostal Church: Fellowship HallShape Up NYC: Core Strengthening & ToningThursday6:00 p.m.-7:00 p.m.
Details
  • From Sep 4, 2014
  • Age: Teen, Adult, Senior
  • Address: 910 Richmond Rd
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.
Conference House ParkShape Up NYC: Mind Body FusionMonday7:00 p.m.-8:00 p.m.
Details
Friday10:00 a.m.-11:00 a.m.
  • From Aug 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 298 Satterlee Street.
  • Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.
De Matti PlaygroundShape Up: Body BlastMonday7:30 p.m.-8:30 p.m.
Details
  • From Sep 1, 2014
  • Age: Everyone
  • Address: Tompkins Avenue, Chestnut Street, & Shaughnessy Lane
  • Phone: (718) 816-5256
De Matti PlaygroundShape Up: Cardio SculptTuesday7:00 p.m.-8:00 p.m.
Details
  • From Sep 2, 2014
  • Age: Everyone
  • Address: Tompkins Avenue, Chestnut Street, & Shaughnessy Lane
  • Phone: (718) 816-5256
Faber Park Field HouseShape Up: Cardio BurnMonday5:30 p.m.-6:30 p.m.
Details
  • From Sep 1, 2014
  • Age: Everyone
  • Address: Faber Street & Richmond Terrace
  • Phone: (718) 816-5558
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Faber Park Field HouseShape Up: Cross TrainingFriday10:00 a.m.-11:00 a.m.
Details
  • From Sep 5, 2014
  • Age: Everyone
  • Address: Faber Street & Richmond Terrace
  • Phone: (718) 816-5558
  • This total body workout uses different methods of training to achieve ultimate fitness.
Faber Park Field HouseShape Up: Dance & FitnessSaturday1:00 p.m.-2:00 p.m.
Details
  • From Sep 6, 2014
  • Age: Everyone
  • Address: Faber Street & Richmond Terrace
  • Phone: (718) 816-5558
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Faber Park Field HouseShape Up: Kettle BellMonday6:30 p.m.-7:30 p.m.
Details
  • From Sep 1, 2014
  • Age: Everyone
  • Address: Faber Street & Richmond Terrace
  • Phone: (718) 816-5558
Faber Park Field HouseShape Up: ZoomersMonday10:00 a.m.-11:00 a.m.
Details
  • From Sep 1, 2014
  • Age: Everyone
  • Address: Faber Street & Richmond Terrace
  • Phone: (718) 816-5558
Faber Park Field HouseShape Up: Zumba ToningSaturday10:30 a.m.-11:30 a.m.
Details
  • From Sep 6, 2014
  • Age: Everyone
  • Address: Faber Street & Richmond Terrace
  • Phone: (718) 816-5558
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Faber Park Field HouseShape Up: ZumbaTuesday9:30 a.m.-10:30 a.m.
10:30 a.m.-11:30 a.m.
Details
Saturday9:30 a.m.-10:30 a.m.
  • From Sep 1, 2014
  • Age: Everyone
  • Address: Faber Street & Richmond Terrace
  • Phone: (718) 816-5558
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Faber Pool And ParkShape Up NYC: ZoomersThursday10:00 a.m.-11:30 a.m.
Details
  • From Nov 13, 2014
  • Age: Everyone
  • Address: RICHMOND TER. TO KILL VAN KULL, FABER ST. (Staten Island)
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Greenbelt Nature CenterShape Up NYC: Trail RunningSaturday8:00 a.m.-10:00 a.m.
Details
  • From Oct 18, 2014
  • Age: Adult, Senior
  • Address: 700 Rockland Avenue
Greenbelt Recreation CenterShape Up NYC: Body ConditioningWednesday4:30 p.m.-5:30 p.m.
Details
  • From Sep 4, 2013
  • Age: Everyone
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Greenbelt Recreation CenterShape Up NYC: Low Impact AerobicsTuesday2:30 p.m.-3:30 p.m.
Details
  • From Sep 2, 2014
  • Age: Everyone
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
Greenbelt Recreation CenterShape Up NYC: ZumbaMonday5:30 p.m.-6:30 p.m.
Details
Saturday9:45 a.m.-10:45 a.m.
  • From Sep 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
JCC Stapleton Neighborhood Senior CenterShape Up NYC: ZumbaTuesday10:00 a.m.-11:00 a.m.
Details
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 189 Gordon St
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Walker ParkShape Up NYC: Yoga - Relax and StretchWednesday7:30 p.m.-8:30 p.m.
Details
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Address: Delafield Pl., Bard Ave., and Davis Ave.
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Walker ParkShape Up NYC: Sweat TherapyTuesday7:00 p.m.-8:00 p.m.
Details
  • From Oct 2, 2014
  • Age: Teen, Adult, Senior
  • Address: Delafield Pl., Bard Ave., and Davis Ave.
Walker ParkShape Up NYC: Holistic YogaThursday10:00 a.m.-11:00 a.m.
Details
  • From Oct 16, 2014
  • Age: Adult
  • Address: Delafield Pl., Bard Ave., and Davis Ave.
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing.
Walker ParkShape Up NYC: Stretch WorkshopTuesday8:00 p.m.-9:00 p.m.
Details
  • From Oct 14, 2014
  • Age: Adult, Senior
  • Address: Delafield Pl., Bard Ave., and Davis Ave.
West Brighton Senior CenterShape Up NYC: Low Impact Aerobics and StretchingWednesday11:00 a.m.-12:00 p.m.
Details
  • From Sep 3, 2014
  • Age: Everyone
  • Address: 230 Broadway
  • A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.
West Brighton Senior CenterShape Up NYC: Ageless GraceThursday10:00 a.m.-11:00 a.m.
Details
  • From Sep 4, 2014
  • Age: Adult, Senior
  • Address: 230 Broadway
  • Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program

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