NYC Resources 311 Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. There is no class registration, simply show up to take fitness classes like aerobics, yoga, Pilates, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers.

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Locations

Shape Up NYC Classes

Filter by

-

Bronx

Aerobics Cardio Body Conditioning

PS 86
2756 Reservoir Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 25, 2016
  • Age:Everyone
  • Directions: 2756 Reservoir Avenue
  • Phone:718-563-7410
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Body Sculpting

New Settlement Community Center
1501 Jerome Ave
Wednesday: 9:00 a.m.-10:00 a.m., 10:00 a.m.-11:00 p.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m., 10:00 a.m.-11:00 p.m.
  • From Jan 6, 2016
  • Age:Adult
  • Directions: 1501 Jerome Ave
  • Phone:718-758-5901
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Bokwa

Soundview Park Field House
Lafayette Avenue
Sunday: 11:00 a.m.-12:00 p.m.
Details

  • Sunday: 11:00 a.m.-12:00 p.m.
  • From Sep 13, 2014
  • Age:Everyone
  • Directions: Lafayette Avenue
  • Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!This instructor is part of the NYC Park's Fitness Instructor Training Program.

Boot Camp

Fort Independence Community Center
3350 Bailey Ave
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 20, 2016
  • Age:Everyone
  • Directions: 3350 Bailey Ave
  • Phone:(718) 884-7050
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Boot Camp

Montefiore SHP @ Schuylerville
3000 East Tremont Avenue
Friday: 4:00 p.m.-5:00 p.m.
Details

  • Friday: 4:00 p.m.-5:00 p.m.
  • From Jan 15, 2016
  • Age:Everyone
  • Directions: 3000 East Tremont Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Boot Camp

Owen Dolen Recreation Center
2551 Westchester Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • From Jan 19, 2016
  • Age:Everyone
  • Directions: 2551 Westchester Avenue
  • Phone:(718) 829-0156
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Bootcamp

Edenwald Community Center
1150 East 229th street
Friday: 7:30 p.m.-8:30 p.m.
Details

  • Friday: 7:30 p.m.-8:30 p.m.
  • From Jan 9, 2016
  • Age:Everyone
  • Directions: 1150 East 229th street
  • Phone:718-652-0246
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Bootcamp

New Settlement Community Center
1501 Jerome Ave
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Feb 21, 2014
  • Age:Teen, Adult
  • Directions: 1501 Jerome Ave
  • Phone:718-758-5901
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cardio Bootcamp

BronxWorks St. Mary's Park Community Center
595 Trinity Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 13, 2016
  • Age:Everyone
  • Directions: 595 Trinity Avenue
  • Phone:(718) 665-7610
  • This total body workout involves repeated bouts of high intensity effort followed by varied recovery times. This class focuses on improving muscular strength and cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cardio Sculpt

Monterey Community Center
2100 Monterey Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 27, 2016
  • Age:Everyone
  • Directions: 2100 Monterey Avenue
  • Phone:718-367-6689
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt Kickboxing

Murphy Community Center
601 Crotona Park North
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jan 12, 2016
  • Age:Everyone
  • Directions: 601 Crotona Park North
  • Phone:718-466-6724
  • Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cross Training

Jacobi Medical Center
1400 Pelham Parkway South
Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 6, 2014
  • Age:Teen, Adult, Senior
  • Directions: 1400 Pelham Parkway South
  • Phone:718-918-3906
  • This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Castle Hill Community Center
625 Castle Hill Avenue
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • From Mar 10, 2016
  • Age:Everyone
  • Directions: 625 Castle Hill Avenue
  • Phone:718-828-4518
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

Clover Leaf Towers
920 Metcalf Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jan 7, 2016
  • Age:Everyone
  • Directions: 920 Metcalf Avenue
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Davidson Community Center
2038 Davidson Ave
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Jan 24, 2015
  • Age:Everyone
  • Directions: 2038 Davidson Ave
  • Phone:718-731-6360
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jul 9, 2015
  • Age:Everyone
  • Directions: 1000 Rosedale Avenue
  • Phone:347-603-3003
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Murphy Community Center
601 Crotona Park North
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jan 28, 2016
  • Age:Everyone
  • Directions: 601 Crotona Park North
  • Phone:718-466-6724
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

West Bronx Recreation Center
1527 Jesup Avenue
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • From Jan 20, 2016
  • Age:Everyone
  • Directions: 1527 Jesup Avenue
  • Phone:(718) 293-5934
  • A cardio workout where you are free to enjoy the sensation of dance.  An addictive fusion of different dance styles and the hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. This instructor is part of the NYC Parks Fitness Instructor Training Program.

     

Dance Fitness

Youth Ministries for Peace and Justice
1384 Stratford Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Apr 14, 2016
  • Age:Everyone
  • Directions: 1384 Stratford Avenue
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Moves

Eastchester Community Center
3016 Yates Ave
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Jan 23, 2016
  • Age:Everyone
  • Directions: 3016 Yates Ave
  • Phone:718-231-7384
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

HIIT Boot Camp

New Settlement Community Center
1501 Jerome Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Mar 19, 2016
  • Age:Teen, Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone:718-758-5901

IntenSati

New Settlement Community Center
1501 Jerome Ave
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From May 6, 2016
  • Age:Everyone
  • Directions: 1501 Jerome Ave
  • Phone:718-758-5901
  • Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

Kickboxing

Gun Hill Community Center
745 Magenta Street
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Jan 23, 2016
  • Age:Everyone
  • Directions: 745 Magenta Street
  • Phone:718-324-1807
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Kickboxing

New Settlement Community Center
1501 Jerome Ave
Monday: 9:00 a.m.-10:30 a.m.
Details

  • Monday: 9:00 a.m.-10:30 a.m.
  • From Jan 7, 2012
  • Age:Everyone
  • Directions: 1501 Jerome Ave
  • Phone:718-758-5901
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Kickboxing

P&J Beacon
650 Hollywood Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jan 14, 2016
  • Age:Everyone
  • Directions: 650 Hollywood Avenue
  • Phone:718.239.4080
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Kickboxing

Parkside Community Center
2972 Bronx Park East
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From May 6, 2016
  • Age:Everyone
  • Directions: 2972 Bronx Park East
  • Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Kickboxing

St. James Recreation Center
2530 Jerome Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • Age:Adult, Senior
  • Directions: 2530 Jerome Avenue
  • Phone:(718) 367-3657
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a key lock to secure your belongings. This instructor is part of the NYC Park's Fitness Instructor Training Program.

     

Latin Dance-Salsa

Classic Cornerstone Community Center
286 E. 156th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 20, 2016
  • Age:Everyone
  • Directions: 286 E. 156th Street
  • Phone:718-665-1300
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Low Impact Aerobic Dance & Toning

Pelham Parkway Community Center
785 Pelham Parkway N.
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 27, 2016
  • Age:Everyone
  • Directions: 785 Pelham Parkway N.
  • Phone:(718)547-5929
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact Dance

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Nov 11, 2015
  • Age:Everyone
  • Directions: 1000 Rosedale Avenue
  • Phone:347-603-3003
  • A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact Fitness

Victory Seventh-Day Adventist Church
1271 Burke Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Feb 1, 2016
  • Age:Everyone
  • Directions: 1271 Burke Avenue
  • Phone:(718) 405-0632
  • A moderate, heart-pumping workout to help burn calories and improve heart health.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Shape Up Walking Club

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Details

  • Apr 5, 2016 - Sep 27, 2016
  • Age:Everyone
  • Directions: 3225 Reservoir Oval East
  • Phone:(718) 543-8672
    • Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. Class meets inside William Bridge Oval, bring some water and a smile. 

Shape Up Zumba

Williamsbridge Oval Recreation Center
3225 Reservoir Oval East
Sunday: 1:30 p.m.-2:30 p.m.
Details

  • Sunday: 1:30 p.m.-2:30 p.m.
  • Apr 3, 2016 - Jun 30, 2016
  • Age:Everyone
  • Directions: 3225 Reservoir Oval East
  • Phone:(718) 543-8672
  • This free class that is open to the public welcomes everyone!  Dancing is the way to lose weight without feeling like you are exercising.  This class will have moving to the beat.

Stretching and Toning

Poe Park
East 192nd Street
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • From Oct 9, 2014
  • Age:Adult, Senior
  • Directions: East 192nd Street
  • Phone:718-365-5516
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Toning Boot Camp

Walton High School
2780 Reservoir Avenue
Monday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • From Jan 4, 2016
  • Age:Everyone
  • Directions: 2780 Reservoir Avenue
  • Get fit in this fun class that pushes you to tone your body. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Washboard Abs

Williamsbridge Oval
VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Sep 1, 2015
  • Age:Adult
  • Directions: VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
  • Work out your core and increase muscle strength and endurance while keeping your heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Women's Self Defense

New Settlement Community Center
1501 Jerome Ave
Monday: 10:30 a.m.-12:00 p.m.
Details

  • Monday: 10:30 a.m.-12:00 p.m.
  • From Jan 7, 2012
  • Age:Everyone
  • Directions: 1501 Jerome Ave
  • Phone:718-758-5901

Zumba

Co-Op City Administrative Office Community Center
2049 Bartow Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jun 29, 2015
  • Age:Everyone
  • Directions: 2049 Bartow Avenue
  • Phone:718-320-3300 x3532
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

Zumba

Fort Independence Community Center
3350 Bailey Ave
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Oct 13, 2015
  • Age:Adult
  • Directions: 3350 Bailey Ave
  • Phone:(718) 884-7050
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Zumba

Jacobi Medical Center
1400 Pelham Parkway South
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 11, 2016
  • Age:Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone:718-918-3906
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

Zumba

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Jan 21, 2016
  • Age:Everyone
  • Directions: 1000 Rosedale Avenue
  • Phone:347-603-3003
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Zumba

Lincoln Hospital
234 East 149th Street
Thursday: 5:30 p.m.-6:30 p.m.
Details

  • Thursday: 5:30 p.m.-6:30 p.m.
  • From Jan 28, 2016
  • Age:Everyone
  • Directions: 234 East 149th Street
  • Phone:212-360-3304
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Zumba

Marble Hill Community Center
5365 Broadway
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Sep 19, 2015
  • Age:Everyone
  • Directions: 5365 Broadway
  • Phone:718-562-9450
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Zumba

New Settlement Community Center
1501 Jerome Ave
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Sep 21, 2013
  • Age:Teen, Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone:718-758-5901
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Zumba

PS 246 The Poe Center
2641 Grand Concourse
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Nov 12, 2015
  • Age:Adult, Senior
  • Directions: 2641 Grand Concourse
  • Phone:(718) 584-6764
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

Zumba

PS 531: The Archer School
1827 Archer Street
Tuesday: 8:30 a.m.-9:30 a.m.
Thursday: 8:30 a.m.-9:30 a.m.
Details

  • Tuesday: 8:30 a.m.-9:30 a.m.
  • Thursday: 8:30 a.m.-9:30 a.m.
  • From Feb 1, 2016
  • Age:Everyone
  • Directions: 1827 Archer Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Park's Fitness Instructor Training Program. Open to parents and employees only

Zumba

Poe Park
East 192nd Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Jul 25, 2015
  • Age:Teen, Adult, Senior
  • Directions: East 192nd Street
  • Phone:718-365-5516
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Zumba

St. James Recreation Center
2530 Jerome Avenue
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 1:00 p.m.-2:00 p.m.
Saturday: 12:30 p.m.-1:30 p.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • Thursday: 1:00 p.m.-2:00 p.m.
  • Saturday: 12:30 p.m.-1:30 p.m.
  • Age:Everyone
  • Directions: 2530 Jerome Avenue
  • Phone:(718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.  This instructor is part of the NYC Parks Fitness Instructor Training Program.

    Families welcome. Please bring a key lock to secure your belongings.

Zumba

St. Margaret's Episcopal Church
940 E. 156th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jan 11, 2016
  • Age:Everyone
  • Directions: 940 E. 156th Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

Zumba

Williamsbridge Oval
VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
Sunday: 1:30 p.m.-2:30 p.m.
Details

  • Sunday: 1:30 p.m.-2:30 p.m.
  • From Jan 3, 2016
  • Age:Everyone
  • Directions: VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

No classes found

 

Brooklyn

(Re) Activate: Movement and Muscle

I.S. 220 - John J. Pershing
4812 9th Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Feb 11, 2016 - Aug 11, 2016
  • Age:Teen, Adult, Senior
  • Directions: 4812 9th Avenue
  • Phone:718-633-8200
  • (Re)Activate: Movement and Muscle is a fitness class were we move to the music to work on strength, balance, and flexibility. Group fitness is a great way to get exercise, make friends, and have fun! This instructor is part of the NYC Parks Fitness Instructor Training Program. NOTE: Class will not be held on 3/17/2016 or 4/28/2016

Aerobic Fit

Atlantic Terminal Community Center
501 Carlton Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Jan 23, 2016 - Jul 23, 2016
  • Age:Teen, Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone:718-783-7329
  • Low impact aerobic exercise using light weights to tone and strengthen the body. Perfect for when you are first getting started, dealing with an injury or just want to try something new. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Aerobics

Bedford Stuyvesant Family Health Center
1456 Fulton Street
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Jan 23, 2016 - Jul 23, 2016
  • Age:Teen, Adult
  • Directions: 1456 Fulton Street
  • Phone:718-636-4500
  • A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.

Aerobics

Betsy Head Field House
Livonia Ave between Hopkinson & Amboy streets
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Details

  • Monday: 9:00 a.m.-11:00 a.m.
  • Wednesday: 9:00 a.m.-11:00 a.m.
  • Friday: 9:00 a.m.-11:00 a.m.
  • From Sep 3, 2014
  • Age:Teen, Adult, Senior
  • Directions: Livonia Ave between Hopkinson & Amboy streets
  • Phone:(718) 257-1636
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises.

     

     Please bring a key lock to secure your belongings.

Aerobics

Salem Missionary Baptist Church
305 E 21st St.
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Feb 1, 2014
  • Age:Adult, Senior
  • Directions: 305 E 21st St.
  • Phone:(718) 287-1783
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Aerobics

St. John's Recreation Center
1251 Prospect Place
Thursday: 9:00 a.m.-11:00 a.m.
Details

  • Thursday: 9:00 a.m.-11:00 a.m.
  • From Sep 4, 2014
  • Age:Everyone
  • Directions: 1251 Prospect Place
  • Phone:(718) 771-2787
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

Aerobics

Van Dyke II Senior Center
430 Dumont Avenue
Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.
Details

  • Tuesday: 10:30 a.m.-11:30 a.m.
  • Thursday: 10:30 a.m.-11:30 a.m.
  • From Jul 31, 2013
  • Age:Senior
  • Directions: 430 Dumont Avenue
  • Phone:(718) 385-1110
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

AfroDancercise by Mambo

Roosevelt II Community Center
400 Hart Street
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Feb 2, 2016 - Jun 17, 2016
  • Age:Everyone
  • Directions: 400 Hart Street
  • Phone:347-386-8504
  • An extensive full body cardio workout with ?African dance music. The class is specialized to target all muscle groups with easy to follow steps. Class is low impact but high intensity and is a great way to learn new dances and have fun. This instructor is part of the Fitness Instructor Training Program.

Belly Dance

Brooklyn Public Library - Ryder Branch
5902 23rd Ave
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Apr 14, 2016
  • Age:Everyone
  • Directions: 5902 23rd Ave
  • Phone:718.331.2962
  • Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. This dance fitness class will help tone and strengthen your midsection with traditional belly dance cardio movements.

Boxercise Strength Training

Make the Road NY
400 Irving Avenue
Monday: 1:00 p.m.-2:00 p.m.
Details

  • Monday: 1:00 p.m.-2:00 p.m.
  • Feb 15, 2016 - Aug 8, 2016
  • Age:Teen, Adult
  • Directions: 400 Irving Avenue
  • Phone:(718) 565-8500
  • A strength training class using body weight that will increase cardiovascular and muscular endurance. This instructor is a part of the Fitness Instructor Training Program.

Cardio Body Sculpting

Williamsburg Beacon Center
850 Grand Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Jan 12, 2016 - Jun 7, 2016
  • Age:Adult, Senior
  • Directions: 850 Grand Street
  • Phone:718-599-9224
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Dance

Interfaith Medical Center
1545 Atlantic Ave
Wednesday: 3:00 p.m.-4:00 p.m.
Details

  • Wednesday: 3:00 p.m.-4:00 p.m.
  • Mar 9, 2016 - Jun 1, 2016
  • Age:Teen, Adult, Senior
  • Directions: 1545 Atlantic Ave
  • Phone:(718) 613-4000
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is a part of the Fitness Instructor Training Program.

Cardio Dance Fitness

Boulevard Community Center
726 Stanley Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Feb 1, 2016 - Aug 1, 2016
  • Age:Everyone
  • Directions: 726 Stanley Avenue
  • Phone:(718) 272-0050
  • This fun dance routine includes aerobic cardio exercises to form a perfect balance of fun and work. This instructor is part of the Fitness Instructor Training program.

Cardio Dance Fitness

Brownsville Academy School
1150 East New York Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Jan 20, 2016 - Jul 20, 2016
  • Age:Everyone
  • Directions: 1150 East New York Avenue
  • Phone:718-778-7305 Ext. 2032
  • This fun dance workout includes cardio exercises to keep your heart rate high. Sweat with your community members is this exciting fusion workout class. This instructor is part of the Fitness Instructor Training Program

Cardio Fit

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Nov 14, 2015
  • Age:Everyone
  • Directions: 9941 Fort Hamilton Parkway
  • Phone:(718) 439-4296
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Fitness

St. Temple Church of God in Christ
399 Classon Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Jan 13, 2016 - Jul 13, 2016
  • Age:Everyone
  • Directions: 399 Classon Avenue
  • Phone:(718) 789-5958
  • This high energy workout combines traditional cardio exercises with strength moves to create a well-rounded full body workout. This instructor is part of the Fitness Instructor Training Program.

Cardio Fusion

Wyckoff Heights Medical Center
374 Stockholm Street
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • Jan 27, 2016 - Jul 27, 2016
  • Age:Everyone
  • Directions: 374 Stockholm Street
  • Phone:718-963-7345
  • This high energy workout combines traditional cardio exercises with strength moves to create a well-rounded full body workout. This instructor is part of the Fitness Instructor Training Program

Cardio Sculpt

Atlantic Terminal Community Center
501 Carlton Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Sep 26, 2015
  • Age:Teen, Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone:718-783-7329
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

Audubon Center - Prospect Park
101 East Drive
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Friday: 11:00 a.m.-12:00 p.m.
  • Jan 29, 2016 - Jul 29, 2016
  • Age:Teen, Adult, Senior
  • Directions: 101 East Drive
  • Phone:(718) 287-3400
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

M.S. 2
655 Parkside Avenue
Wednesday: 6:15 p.m.-7:15 p.m.
Details

  • Wednesday: 6:15 p.m.-7:15 p.m.
  • From Jul 8, 2015
  • Age:Adult, Senior
  • Directions: 655 Parkside Avenue
  • Phone:(718) 826 – 2889
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

YWCA of Brooklyn
30 Third Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Apr 7, 2016 - Sep 29, 2016
  • Age:Teen, Adult, Senior
  • Directions: 30 Third Avenue
  • Phone:718-875-1190
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.

Cardio Sculpt Aerobics

Breukelen Community Center
715 East 105th Street
Thursday: 8:00 p.m.-9:00 p.m.
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 8:00 p.m.-9:00 p.m.
  • Saturday: 11:00 a.m.-12:00 p.m.
  • Jul 8, 2015 - Jul 27, 2016
  • Age:Adult
  • Directions: 715 East 105th Street
  • Phone:718-257-0152
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Caribbean/World Dance

Atlantic Terminal Community Center
501 Carlton Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • May 5, 2016 - Nov 24, 2016
  • Age:Teen, Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone:718-783-7329
  • This fun dance class will keep you sweating and grooving to a variety of caribbean rhythms, while improving your cardiovascular health and toning your body. This instructor is a part of the Fitness Instructor Training Program

Caribbean/World Dance

Saratoga Village Cornerstone
940 Hancock Street
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Apr 9, 2016
  • Age:Everyone
  • Directions: 940 Hancock Street
  • Phone:718-443-2539
  • This dance class will focus on bringing world cultures together in the ultimate form of expression - dance. Moving to great music will keep your heart rate pumping and help build your cardiovascular strength. This instructor is a part of the Fitness Instructor Training Program.

Dance Fitness

All Saints Episcopal Church
286 7th Avenue
Sunday: 2:00 p.m.-3:00 p.m.
Details

  • Sunday: 2:00 p.m.-3:00 p.m.
  • From Jan 25, 2015
  • Age:Adult, Senior
  • Directions: 286 7th Avenue
  • Phone:(718) 768-1156
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

Brooklyn Public Library - Clinton Hill
380 Washington Ave
Wednesday: 6:45 p.m.-7:45 p.m.
Details

  • Wednesday: 6:45 p.m.-7:45 p.m.
  • From Mar 4, 2015
  • Age:Teen, Adult, Senior
  • Directions: 380 Washington Ave
  • Phone:(718) 398-8713
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

Brooklyn Public Library - Rugby
1000 Utica Ave.
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Nov 11, 2015
  • Age:Teen, Adult, Senior
  • Directions: 1000 Utica Ave.
  • Phone:718-566-0054
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Brownsville Community Hall
444 Thomas S Boyland St # 103
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Aug 6, 2015
  • Age:Teen, Adult, Senior
  • Directions: 444 Thomas S Boyland St # 103
  • Phone:(718) 385-0323
  • Easy-to-follow dance moves and pumping music combine to create a fun and effective exercise class that will tone your body while improving your cardio-respiratory function. This instructor is a part of the Fitness Instructor Training Program.

Dance Fitness

Ingersoll Community Center
177 Myrtle Avenue
Wednesday: 7:15 p.m.-8:15 p.m.
Details

  • Wednesday: 7:15 p.m.-8:15 p.m.
  • From Feb 18, 2015
  • Age:Adult, Senior
  • Directions: 177 Myrtle Avenue
  • Phone:718-522-5051
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

McCarren Play Center
776 Lorimer Street
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • From Oct 2, 2015
  • Age:Adult
  • Directions: 776 Lorimer Street
  • Phone:(718) 218-2380
    • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

P.S./I.S. 181 Beacon
1023 New York Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 30, 2016
  • Age:Teen, Adult, Senior
  • Directions: 1023 New York Avenue
  • Phone:718.703.3633
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Williamsburg Beacon Center
850 Grand Street
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Jan 13, 2016 - Jul 13, 2016
  • Age:Everyone
  • Directions: 850 Grand Street
  • Phone:718-599-9224
  • Shape Up with easy to follow cardio choreography that will keep your heart pumping to fun music. This instructor is part of the Fitness Instructor Training Program.

Feldenkrais

Brooklyn Public Library - Highlawn
1664 W. 13th St. at Kings Highway
Thursday: 1:00 p.m.-2:00 p.m.
Details

  • Thursday: 1:00 p.m.-2:00 p.m.
  • Jan 14, 2016 - May 19, 2016
  • Age:Adult, Senior
  • Directions: 1664 W. 13th St. at Kings Highway
  • Phone:718-234-7208
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Instructor: Adam

Firm & Burn

Farragut Community Center:Goodwill Cornerstone
228 York St
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Jan 6, 2016 - Jul 6, 2016
  • Age:Adult
  • Directions: 228 York St
  • Phone:718-852-6318
  • Burn calories and build firm muscles during this high energy class which combines cardio and strength training.This instructor is part of the Shape Up NYC Instructor Training Program.

Fit Angels: Aerobics

P.S. 5
820 Hancock Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Feb 23, 2016 - Jun 21, 2016
  • Age:Everyone
  • Directions: 820 Hancock Avenue
  • Phone:718-218-2444
  • A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.

Fitness for the Mind and Body

Brownsville Recreation Center
1555 Linden Boulevard
Tuesday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Details

  • Tuesday: 9:00 a.m.-11:00 a.m.
  • Wednesday: 9:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age:Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone:(718) 485-4633
  • This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

    Instructor: Paula Sealy Edwards

Fundamentals of Tai Chi

Ingersoll Community Center
177 Myrtle Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Oct 31, 2015 - May 14, 2016
  • Age:Everyone
  • Directions: 177 Myrtle Avenue
  • Phone:718-522-5051
  • Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.

HABIT Cardio Sculpt

P.S. 5
820 Hancock Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Feb 4, 2016 - Jun 16, 2016
  • Age:Teen, Adult
  • Directions: 820 Hancock Avenue
  • Phone:718-218-2444
  • HABIT: Hips, Abs, Buns, and Incredible Thighs. This Cardio Sculpt class will target, strengthen, and sculpt your entire core. This instructor is part of the Fitness Instructor Training Program.

High Intensity Total Sculpting

Boulevard Community Center
726 Stanley Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Jan 26, 2016 - Jul 26, 2016
  • Age:Teen, Adult
  • Directions: 726 Stanley Avenue
  • Phone:(718) 272-0050
  • A high intensity body sculpting class, complete with squats, pushups, and modified exercises to keep you burning and sweating. This instructor is part of the Fitness Instructor Training Program.

Latin Cardio

Kings County Hospital
Clarkson Ave & New York Ave.
Tuesday: 5:15 p.m.-6:15 p.m.
Details

  • Tuesday: 5:15 p.m.-6:15 p.m.
  • From Sep 2, 2014
  • Age:Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone:(718) 245-5309
  • Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Latin/Russian Dance Fitness

Williamsburg Beacon Center
850 Grand Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Mar 3, 2016 - Aug 18, 2016
  • Age:Teen, Adult, Senior
  • Directions: 850 Grand Street
  • Phone:718-599-9224
  • Set to varied music, this dance fitness class blends movements from multiple cultures to create an effective and fun workout

Lengthen, Strengthen, and Burn

Ingersoll Community Center
177 Myrtle Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Jan 14, 2016 - Jul 14, 2016
  • Age:Everyone
  • Directions: 177 Myrtle Avenue
  • Phone:718-522-5051
  • Inspired by ballet movements, this exercise class focuses on muscle control and strength exercises. You will definitely feel the burn. This instructor is part of the Fitness Instructor Training Program.

Low Impact Aerobics & Toning

Riverway Innovative Senior Center
230 Riverdale Avenue
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Aug 1, 2013
  • Age:Adult, Senior
  • Directions: 230 Riverdale Avenue
  • Phone:718-942-5345
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact Cardio Flexercise

Carmine Carro Community Center
3000 Fillmore Avenue
Thursday: 2:00 p.m.-3:00 p.m.
Details

  • Thursday: 2:00 p.m.-3:00 p.m.
  • From Sep 4, 2015
  • Age:Adult, Senior
  • Directions: 3000 Fillmore Avenue
  • Phone:(718) – 869 - 0100
  • An exercise class with low cardio impact, and a focus on increasing muscle flexibility. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Morning Wake Up Zumba

Brooklyn Public Library - New Utrecht
1743 86th St, Brooklyn, NY
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Jan 16, 2016 - Jul 16, 2016
  • Age:Everyone
  • Directions: 1743 86th St, Brooklyn, NY
  • Phone:718-236-4086
  • This fun and exciting dance will clear the sand from your eyes and get you ready for the day with heart pumping choreography. The energy is contagious! This instructor is a part of the Fitness Instructor Training Program.

Sculpt, Shred, & Shake

Williamsburg Community Center
195 Graham Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Sep 17, 2015
  • Age:Adult, Senior
  • Directions: 195 Graham Avenue
  • Phone:718) 387-7482
  • A total body workout composed of cardio, strength and stretch segments that transition from one muscle group to the next. Choreographed to music and broken-up by active recovery periods this arrangement of body weight exercises will build strength, elevate heart rates and inspire movement in a challenging, balanced and fun 60-minute session. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Senior Dance Fitness

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From May 8, 2015
  • Age:Senior
  • Directions: 9941 Fort Hamilton Parkway
  • Phone:(718) 439-4296
    • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Senior Fitness

Brownsville Senior Center
528 Mother Gaston Blvd
Tuesday: 1:00 p.m.-2:00 p.m.
Details

  • Tuesday: 1:00 p.m.-2:00 p.m.
  • Dec 8, 2015 - Jul 14, 2016
  • Age:Senior
  • Directions: 528 Mother Gaston Blvd
  • Phone:(718) 345-3221
  • An exercise class with low cardio impact, and a focus on increasing muscle flexibility.

Senior Fitness

Bushwick Hylan Community Center
50 Humboldt Street
Tuesday: 12:00 p.m.-1:00 p.m.
Details

  • Tuesday: 12:00 p.m.-1:00 p.m.
  • From Jan 7, 2014
  • Age:Senior
  • Directions: 50 Humboldt Street
  • Phone:(718) 453-8116
  • An exercise class with low cardio impact, and a focus on increasing muscle flexibility.

Senior Fitness

Van Dyke II Senior Center
430 Dumont Avenue
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Friday: 11:00 a.m.-12:00 p.m.
  • From Dec 10, 2014
  • Age:Senior
  • Directions: 430 Dumont Avenue
  • Phone:(718) 385-1110
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health.

Shape Up NYC:Body Weight Strength Training

Interfaith Medical Center
1545 Atlantic Ave
Friday: 2:00 p.m.-3:00 p.m.
Details

  • Friday: 2:00 p.m.-3:00 p.m.
  • Mar 4, 2016 - Jun 24, 2016
  • Age:Teen, Adult
  • Directions: 1545 Atlantic Ave
  • Phone:(718) 613-4000
  • Shape Up by teaching your body how to move itself. This strength training class will help develop your muscles and improve your cardio-respiratory function. This instructor is a part of the Fitness Instructor Training Program.

Step Aerobics

Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 7:00 p.m.-9:00 p.m.
Details

  • Wednesday: 7:00 p.m.-9:00 p.m.
  • From Sep 3, 2014
  • Age:Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone:(718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

    Instructor: Sandra Carrero

Stretching.Low-Impact Fitness

Brooklyn Public Library - Clinton Hill
380 Washington Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From May 2, 2015
  • Age:Adult, Senior
  • Directions: 380 Washington Ave
  • Phone:(718) 398-8713
  • An open level class with a focus on bringing awareness to the body through total body flexibility.This instructor is part of NYC Parks Instructor Training Program.

Total Body Cardio

Brooklyn Public Library - Williamsburg
240 Division Ave Brooklyn
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Jun 4, 2016 - Jul 9, 2016
  • Age:Everyone
  • Directions: 240 Division Ave Brooklyn
  • A dynamic, energizing full body workout delivering strength, core stability, balance and flexibility as you lengthen and sculpt muscles. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Total Body Strength & Conditioning

Latin Fever on2 Dance Studio
1609 Cortelyou Rd
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Jan 11, 2016 - Jul 11, 2016
  • Age:Everyone
  • Directions: 1609 Cortelyou Rd
  • This full body workout will sculpt everything by combining modern dance movements with strength exercises. This instructor is part of the Fitness Instructor Training Program.

Total Body Workout

I.S. 265 Susan S. Mckiney
101 Park Avenue
Wednesday: 5:30 p.m.-6:30 p.m.
Details

  • Wednesday: 5:30 p.m.-6:30 p.m.
  • Jan 27, 2016 - Jul 27, 2016
  • Age:Teen, Adult
  • Directions: 101 Park Avenue
  • Phone:917-951-9822
  • A fun total body workout set to great music. Enjoy squats, pushups, and modified exercises to keep you burning and sweating. This instructor is part of the Fitness Instructor Training Program.

Total Body Workout

Winthrop Beacon III Community Center
905 Winthrop St
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Feb 26, 2016 - Aug 26, 2016
  • Age:Teen, Adult
  • Directions: 905 Winthrop St
  • Phone:(718)-221-8880 Ext 1120
  • This total body workout combines aerobic cardio exercises with strength moves with the intent to keep your heart rate up and build your body's strength. This instructor is part of the Fitness Instructor Training Program.

Triple Threat - Triceps, Tummy, Tush

Farragut Community Center:Goodwill Cornerstone
228 York St
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Jan 25, 2016 - Jul 25, 2016
  • Age:Adult
  • Directions: 228 York St
  • Phone:718-852-6318
  • A high energy workout set to pumping music to keep you motivated. Torch and sculpt your arms, stomach, and glutes. This instructor is part of the Fitness Instructor Training Program.

Walking Club

Marine Park
SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn)
Thursday: 10:00 a.m.-11:00 a.m.
Details

Yoga

Brownsville Recreation Center
1555 Linden Boulevard
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Sep 5, 2014
  • Age:Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone:(718) 485-4633
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 
     
    Instructor: Stefanie Joshua

Yoga

Kings County Hospital
Clarkson Ave & New York Ave.
Wednesday: 5:15 p.m.-6:15 p.m.
Details

  • Wednesday: 5:15 p.m.-6:15 p.m.
  • From Jan 7, 2015
  • Age:Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone:(718) 245-5309
  • Class will be cancelled 6/24/15. Class is held in the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Yoga

Metropolitan Recreation Center
261 Bedford Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Jul 7, 2015
  • Age:Adult, Senior
  • Directions: 261 Bedford Avenue
  • Phone:(718) 599-5707
  • Instructor: Patricia Midori

    An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Yoga

St. John's Recreation Center
1251 Prospect Place
Monday: 8:00 a.m.-9:00 a.m.
Tuesday: 7:00 p.m.-8:30 p.m.
Thursday: 8:00 a.m.-9:00 a.m.
Details

  • Monday: 8:00 a.m.-9:00 a.m.
  • Tuesday: 7:00 p.m.-8:30 p.m.
  • Thursday: 8:00 a.m.-9:00 a.m.
  • From Jun 1, 2015
  • Age:Everyone
  • Directions: 1251 Prospect Place
  • Phone:(718) 771-2787
  • Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

Yoga for Beginners

St. John's Recreation Center
1251 Prospect Place
Sunday: 12:00 p.m.-1:00 p.m.
Details

  • Sunday: 12:00 p.m.-1:00 p.m.
  • From Apr 12, 2015
  • Age:Adult
  • Directions: 1251 Prospect Place
  • Phone:(718) 771-2787
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

Zumba

Brooklyn Public Library - Park Slope
431 6th Avenue
Monday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • Jun 15, 2015 - Jun 13, 2016
  • Age:Adult
  • Directions: 431 6th Avenue
  • Phone:(718) 832-1853
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

Zumba

Bushwick Hylan Community Center
50 Humboldt Street
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Saturday: 2:00 p.m.-3:00 p.m.
  • From May 30, 2015
  • Age:Teen, Adult, Senior
  • Directions: 50 Humboldt Street
  • Phone:(718) 453-8116
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

Zumba

Cumberland Diagnostic and Treatment Center
100 North Portland Avenue
Monday: 5:30 p.m.-6:30 p.m.
Details

  • Monday: 5:30 p.m.-6:30 p.m.
  • From Oct 5, 2015
  • Age:Adult
  • Directions: 100 North Portland Avenue
  • Class meets in he 4th Floor Auditorium. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Make the Road NY
400 Irving Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Apr 2, 2016
  • Age:Everyone
  • Directions: 400 Irving Avenue
  • Phone:(718) 565-8500
  • Zumba is a fitness dance party that incorporates easy to follow dance moves to Latin and World rhythms. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is a NYC Parks Fitness Instructor, Zumba licensed and AFAA (Aerobics and Fitness Association of America) certified.

Zumba

McCarren Play Center
776 Lorimer Street
Wednesday: 6:30 p.m.-7:30 p.m.
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Jul 4, 2015
  • Age:Teen, Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone:(718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Zumba

Sumner Community Center
862 Park Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Feb 24, 2016
  • Age:Everyone
  • Directions: 862 Park Avenue
  • Phone:(718) 387 7482
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Zumba

Sunset Park Recreation Center
4200 7th avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Apr 7, 2016 - Jun 25, 2016
  • Age:Everyone
  • Directions: 4200 7th avenue
  • Phone:(718) 972-2135
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

     

    NOTE: Class will not be held on 4/14/2016

Zumba

Tompkins Community Center (NYCHA)
736 Park Avenue between Tompkins & Throop Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Nov 7, 2015
  • Age:Adult
  • Directions: 736 Park Avenue between Tompkins & Throop Avenue
  • Phone:(718) 384-6578
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

Zumba

YWCA of Brooklyn
30 Third Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Aug 8, 2015
  • Age:Teen, Adult
  • Directions: 30 Third Avenue
  • Phone:718-875-1190
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba Fitness

Red Hook Recreation Center
155 Bay Street
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Saturday: 2:00 p.m.-3:00 p.m.
  • From Nov 14, 2015
  • Age:Teen, Adult
  • Directions: 155 Bay Street
  • Phone:(718) 722-3211
    • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

No classes found

 

Manhattan

Afro Cardio Dance

Dunlevy Milbank Center
32 West 118th Street
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Feb 4, 2016
  • Age:Adult, Senior
  • Directions: 32 West 118th Street
  • Phone:212-996-1716
  • An exciting workout that uses easy-to-follow dance steps to high energy music to increase cardiovascular fitness and tone the body. This instructor is a graduate of the NYC Parks Fitness Instructor Training Program

Afro-Pop Dance Fitness

Family Health Center of Harlem
1824 Madison Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 10, 2015
  • Age:Adult
  • Directions: 1824 Madison Avenue
  • Phone:212-423-4796
  • An exciting workout that uses easy-to-follow dance steps to high energy music to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program

BODCON

Harlem Hospital Center
506 Lenox Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jul 31, 2014
  • Age:Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone:212.939.1000
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Beginner Yoga

Asser Levy Recreation Center
392 Asser Levy Place
Thursday: 12:00 p.m.-1:00 p.m.
Details

  • Thursday: 12:00 p.m.-1:00 p.m.
  • Age:Adult, Senior
  • Directions: 392 Asser Levy Place
  • Phone:(212) 447-2020
  • An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring a key lock to secure your belongings.

Body Conditioning

SCAN NY Lehman Village Cornerstone
1589 Madison Ave
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Mar 8, 2016 - Jun 28, 2016
  • Age:Adult
  • Directions: 1589 Madison Ave
  • Phone:(646) 370-1391
  • Get the best of both worlds!!! You’ll burn fat and challenge your body with this blend of cardio and strength training. This class will have a mix of cardiovascular exercises and infuse various weight-training exercises for total body conditioning. Lastly, we end with a cool down to ensure that you stretch your muscles and improve your flexibility. Instructor: Jodi

Body Sculpting

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Nov 12, 2013
  • Age:Adult
  • Directions: 18 Mount Morris Park West
  • Phone:(212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

Body Toning

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • From Jan 8, 2016
  • Age:Adult
  • Directions: 343 East 70th Street at 1st
  • Phone:212.218.0315
  • Get fit in this fun class that pushes you to tone your body. The class will feature a combination of bodyweight strength training, low impact aerobics and active stretching. This instructor is part of the Shape Up NYC Instructor Training Program.

Body Toning

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 5:30 p.m.-6:30 p.m.
Details

  • Tuesday: 5:30 p.m.-6:30 p.m.
  • From Nov 12, 2013
  • Age:Adult
  • Directions: 18 Mount Morris Park West
  • Phone:(212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

BollyX

Hudson Guild: Elliott Community Center
441 West 26th Street
Wednesday: 7:10 p.m.-8:00 p.m.
Details

  • Wednesday: 7:10 p.m.-8:00 p.m.
  • From Feb 25, 2015
  • Age:Adult, Senior
  • Directions: 441 West 26th Street
  • Phone:(212) 760-9800
  • BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This 50-minute cardio workout alternates between high and low-intensity dance sequences to get you moving, sweating & motivated.

Boot Camp

NYC DOP Harlem NeON
127 West 127th Street
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Feb 2, 2016
  • Age:Everyone
  • Directions: 127 West 127th Street
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program

Bootcamp

Harlem Hospital Center
506 Lenox Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jul 14, 2014
  • Age:Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone:212.939.1000
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Bouncing to the Beat of the B-B-Beatles

Hudson Guild: Fulton Center
119 9th Avenue
Wednesday: 8:00 p.m.-9:00 p.m.
Details

  • Wednesday: 8:00 p.m.-9:00 p.m.
  • From Jan 6, 2016
  • Age:Adult
  • Directions: 119 9th Avenue
  • Phone:(212) 924-6710
  • This low impact class is ideal for adults or seniors looking to minimize stress on joints and muscles. The beat of The Beatles will set the foundation for yoga, stretching, and light aerobics! This instructor is part of the Shape Up NYC Instructor Training Program.

Capoeira

Hudson Guild: Elliott Community Center
441 West 26th Street
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Aug 14, 2015
  • Age:Adult
  • Directions: 441 West 26th Street
  • Phone:(212) 760-9800
  • Capoeira is an African-Brazilian art form that combines dance, martial arts, music and acrobatics. Capoeira offers a creative approach to fitness. It's unique, dynamic, and most importantly, fun!

Cardio Blast

Cornerstone at Campos Plaza
611 East 13th Street New York, NY
Thursday: 7:15 p.m.-8:15 p.m.
Details

  • Thursday: 7:15 p.m.-8:15 p.m.
  • From Jan 7, 2016
  • Age:Adult
  • Directions: 611 East 13th Street New York, NY
  • Phone:212.677.1801
  • Get ready to move to todays' hit music! This fun and energizing cardio workout is a great way to get into shape and burn those calories. All levels welcome and no experience necessary!This instructor is part of the Shape Up NYC Instructor Training Program.

Cardio Blast Fitness

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jan 1, 2016
  • Age:Adult
  • Directions: 351 Fort Washington Avenue
  • Phone:(212) 927-1563
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. Instructor: Xiomara

Cardio Bootcamp

Harlem Hospital Center
506 Lenox Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Aug 13, 2014
  • Age:Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone:212.939.1000
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Fitness

Goddard Riverside Beacon
154 West 93rd St
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Nov 11, 2015
  • Age:Everyone
  • Directions: 154 West 93rd St
  • Phone:212.873.6600
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cardio Sculpt

Chelsea Recreation Center
430 West 25th Street
Sunday: 12:00 p.m.-1:00 p.m.
Details

  • Sunday: 12:00 p.m.-1:00 p.m.
  • From Jan 24, 2016
  • Age:Adult
  • Directions: 430 West 25th Street
  • Phone:(212) 255-3705
  • Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, Hip-Hop funk dance, some days high/low impact, some days sports conditioning – but bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit! Instructor: Liz

Cardio Sculpt

Cornerstone at Dyckman Community Center
3782 10th Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Jan 16, 2016
  • Age:Adult
  • Directions: 3782 10th Avenue
  • Phone:212.567.6069
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.

Cardio Sculpt

Two Bridges Neighborhood Council
82 Rutgers Slip
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 10, 2015
  • Age:Adult
  • Directions: 82 Rutgers Slip
  • Phone:212.233.7859
  • This class is located in the Two Bridges Tower. Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt Bootcamp

King Towers Cornerstone Community Center
2 West 115th Street
Saturday: 3:00 p.m.-4:00 p.m.
Details

  • Saturday: 3:00 p.m.-4:00 p.m.
  • From Jan 30, 2016
  • Age:Adult
  • Directions: 2 West 115th Street
  • Phone:(212) 348-5721
  • Expect a fun mix of interval and circuit training, set to upbeat and energetic music. The goal is improved cardiovascular function with increased muscle strength and tone. Participants will work up a sweat and burn some calories while having fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Caribbean Cardio & Body Sculpting

Harlem Children's Zone
40 West 143rd Street
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • From Jan 1, 2015
  • Age:Adult
  • Directions: 40 West 143rd Street
  • Phone:212.360.3255
  • A moderate, heart-pumping workout done to the beat of Caribbean rhythms and tunes! Burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please bring a mat.

Chair Zumba

Harlem Hospital Center
506 Lenox Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Mar 30, 2016
  • Age:Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone:212.939.1000
  • Take a seat & get ready for a dance fitness workout! By utilizing a chair, this Zumba class provides a low-impact option. The class will feature seated movements that help to improve balance, coordination, and overall strength. Instructor: Janet

Conditioning with Bodyweight

King Towers Cornerstone Community Center
2 West 115th Street
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Jan 21, 2016
  • Age:Adult
  • Directions: 2 West 115th Street
  • Phone:(212) 348-5721
  • This is a bodyweight-based class with an emphasis on building strength, muscles, toning, balance and posture. Classes will include high-intensity interval workouts, circuit style workouts and balance training. Participants will use their own bodyweight as the sole form of resistance for workout sessions. By including bodyweight exercises in your regular fitness routine – such as push-ups, crunches, and lunges – you can strengthen your body and lose weight.This instructor is part of the Shape Up NYC Instructor Training Program.

Core Dance for Baby Boomers

Franciscan Community Center
214 West 97th Street
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Jan 12, 2016
  • Age:Adult, Senior
  • Directions: 214 West 97th Street
  • Phone:(212) 932-8040
  • This workout is geared toward a mature population. It incorporates toning and strengthening exercises to increase flexibility and balance. This class is taught by an instructor from the Fitness Instructor Training program.

Core Function

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 7, 2015
  • Age:Everyone
  • Directions: 343 East 70th Street at 1st
  • Phone:212.218.0315
  • • A dynamic, energizing workout utilizing hand weights, flex bands, tubing, ankle weights, and other props while performing real life functional movement patterns such as twisting, bending, pushing, pulling and squatting in a fun way. This class will help improve fitness, straighten posture and provide a foundation for an active daily life.

Core Fusion

Two Bridges Neighborhood Council
82 Rutgers Slip
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Jul 14, 2015
  • Age:Everyone
  • Directions: 82 Rutgers Slip
  • Phone:212.233.7859
  • The class is located in the Two Bridges Tower. This workout will combine cardio, strength and sculpting moves while strengthening your core! There is a little something for everyone, followed by a relaxing yoga infused stretch. This instructor is a part of the Fitness Instructor Training Program.

Dance Fitness

Chelsea Recreation Center
430 West 25th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Nov 8, 2015
  • Age:Teen, Adult, Senior
  • Directions: 430 West 25th Street
  • Phone:(212) 255-3705
  • Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  . Please bring a key lock to secure your belongings.

Dance Fitness

Harlem Hospital Center
506 Lenox Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jul 14, 2014
  • Age:Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone:212.939.1000
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Dance Fitness

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • From Sep 12, 2015
  • Age:Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone:(212) 927-1563
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

    Instructor: Winsome Miles 

Dance Fitness

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Sunday: 7:00 p.m.-8:00 p.m.
Details

  • Sunday: 7:00 p.m.-8:00 p.m.
  • From Jan 10, 2016
  • Age:Adult
  • Directions: 343 East 70th Street at 1st
  • Phone:212.218.0315
  • Participants can expect to learn global dance inspired movements. The class is structured to suit all fitness levels and abilities. The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

Dance Fusion

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Feb 3, 2015
  • Age:Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone:212.939.1000
  • A high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

Dance to the Jams Fitness

Grand Street Settlement: Seward Park Community Center
56 Essex St
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jan 11, 2016
  • Age:Adult
  • Directions: 56 Essex St
  • Phone:347.267.6405
  • Come and dance to your favorite songs while getting a full body workout! This instructor is part of the Shape Up NYC Instructor Training Program.

Dancercise

African Services Committee
429 W 127th St.
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Apr 20, 2016
  • Age:Everyone
  • Directions: 429 W 127th St.
  • Phone:212-222-3882
  • Dancercise is the art of dance and exercise infused into one. It is composed of different dance movements and exercising techniques infused to strengthen the abdominal area, get rid of loose fat on triceps and biceps, and tighten muscles. Exercises may include: standing ab workouts, leg raises, squats and different styles of dance such as meringue, running man, two step, and whining.

Feldenkrais/Awareness Through Movement

Interchurch Center
475 Riverside Drive
Friday: 12:30 p.m.-1:30 p.m.
Details

  • Friday: 12:30 p.m.-1:30 p.m.
  • From May 11, 2012
  • Age:Teen, Adult, Senior
  • Directions: 475 Riverside Drive
  • Phone:212-870-2200
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing. * CLASS IS ONGOING & MEETS IN CAFETERIA ROOM 3* Cafeteria Room 3- Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find room 3

HIIT

O.Henry Learning Center
333 West 17th Street
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jan 12, 2016
  • Age:Adult
  • Directions: 333 West 17th Street
  • Phone:646-470-3625
  • High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength. This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Instructor Training Program.

HIIT with Holly

Hamilton Fish Recreation Center
128 Pitt Street
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • From Oct 2, 2015
  • Age:Adult
  • Directions: 128 Pitt Street
  • Phone:(212) 387-7687
  • This class gives you a full-body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. There is a relaxing stretch at the end with resistance bands to deepen your range of motion. No gimmicks....just get moving...energy makes energy! Instructor : Holly

     

High Intensity Interval Training

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Feb 23, 2015
  • Age:Adult, Senior
  • Directions: 441 West 26th Street
  • Phone:(212) 760-9800
  • Ninja Balance/Supple Strength (High Intensity Interval Training): You don’t have to be a former Navy Seal to join this High Intensity Interval Training class – just a willingness to work out and a positive, can-do attitude. Multiple modifications of the exercises will be offered that tailor the degree of difficulty to each participant. Benefits include increased strength and improved balance & flexibility. *Bring your own towel–you’ll need it! This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Hip Hop Body Burn

Two Bridges Neighborhood Council
82 Rutgers Slip
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • From Feb 2, 2016
  • Age:Adult
  • Directions: 82 Rutgers Slip
  • Phone:212.233.7859
  • Intense strength and cardio exercises will keep you sweating while the rhythmic hip hop music keeps you motivated and working through the burn! This instructor is part of the Shape Up NYC Instructor Training Program.

Hip- Hop Cardio Blast

Highbridge Recreation Center
2301 Amsterdam Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Apr 3, 2016 - Sep 6, 2016
  • Age:Teen, Adult, Senior
  • Directions: 2301 Amsterdam Avenue
  • Phone:(212) 927-2012
  • An hour of fun cardio fitness where you will be sweating the pounds away. Set to energetic hip hop music. You won't even realize you are working out, Bring a friend!!

Intro to Fitness

East Central Park High School
1573 Madison Ave
Thursday: 12:45 p.m.-1:45 p.m.
Details

  • Thursday: 12:45 p.m.-1:45 p.m.
  • From Feb 4, 2016
  • Age:Adult
  • Directions: 1573 Madison Ave
  • Phone:212-860-5929 ext 5350
  • This exercise class will aim to improve overall fitness levels by focusing on cardio,strengthening, and stretching. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness. This instructor is part of the Shape Up NYC Instructor Training Program.

Intro to Fitness, Exercise for Couch Potatoes

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jan 11, 2016
  • Age:Adult
  • Directions: 343 East 70th Street at 1st
  • Phone:212.218.0315
  • This low-impact class will begin with a warm up & gentle stretching followed by standing & chair exercises. Exercises will focus on improving flexibility and strength. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness. This instructor is part of the Shape Up NYC Instructor Training Program.

Kickboxing

Gertrude Ederle Recreation Center
232 West 60th Street
Sunday: 1:00 p.m.-2:00 p.m.
Details

  • Sunday: 1:00 p.m.-2:00 p.m.
  • From Feb 21, 2016
  • Age:Adult
  • Directions: 232 West 60th Street
  • Phone:(212) 397-3159
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.  Instructor: Nadine

Kickboxing

Harlem Hospital Center
506 Lenox Avenue
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Aug 7, 2015
  • Age:Adult
  • Directions: 506 Lenox Avenue
  • Phone:212.939.1000
  • Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility.

Korean Dance: Traditional & Fusion

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 7:30 p.m.-8:30 p.m.
Details

  • Monday: 7:30 p.m.-8:30 p.m.
  • From Jun 8, 2015
  • Age:Everyone
  • Directions: 441 West 26th Street
  • Phone:(212) 760-9800
  • This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repetoire increasing range of motion and flexibility. This class is taught by an instructor from the NYC Parks Training program.

Low Impact Aerobics Dance

King Towers Cornerstone Community Center
2 West 115th Street
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Feb 5, 2016
  • Age:Everyone
  • Directions: 2 West 115th Street
  • Phone:(212) 348-5721
  • This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact Dance

John B. Russwurm Elementary School
2230 Fifth Avenue
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From May 6, 2016
  • Age:Everyone
  • Directions: 2230 Fifth Avenue
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Low Impact Fitness

Lincoln Square Neighborhood Center
250 West 65th Street
Friday: 10:00 a.m.-11:00 a.m.
Details

  • Friday: 10:00 a.m.-11:00 a.m.
  • From Jan 9, 2015
  • Age:Senior
  • Directions: 250 West 65th Street
  • Phone:212.874.0860
  • This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Mid-Day Workout

East Harlem Asthma Center/East and central Harlem DPHO
161-169 East 110th Street
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Feb 10, 2016
  • Age:Adult, Senior
  • Directions: 161-169 East 110th Street
  • Phone:212-996-8513
  • The Mid-Day Workout is a great exercise class for those that are seeking cardio and aerobics in a low impact format. Exercises will be taught in standing and sitting positions. Dance exercises and movements with resistance bands may also be demonstrated. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Move and Groove Chair Fitness

St. Nicholas Senior Center
210 West 131st St
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • From Apr 27, 2015
  • Age:Adult, Senior
  • Directions: 210 West 131st St
  • Phone:(212) 665-3279
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC classes are FREE and open to the public.

No Excuses!

Hudson Guild: Fulton Center
119 9th Avenue
Tuesday: 7:35 p.m.-8:35 p.m.
Details

  • Tuesday: 7:35 p.m.-8:35 p.m.
  • From Jan 12, 2016
  • Age:Adult
  • Directions: 119 9th Avenue
  • Phone:(212) 924-6710
  • A low impact class designed to introduce participants of all ages and fitness levels to strength training. Participants will be shown how to tone and build muscles without using weights or equipment. Classes will consist of a variety of exercises that can be adapted to incorporate resistance to fit participants' needs. This instructor is part of the Shape Up NYC Instructor Training Program.

Open Level Yoga

Hansborough Recreation Center
35 West 134th Street
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Apr 28, 2016
  • Age:Adult, Senior
  • Directions: 35 West 134th Street
  • Phone:(212) 234-9602
  • Relax and clear your mind as you are guided through numerous yoga poses and breathing exercises for all levels of experience.

PiYo

Goddard Riverside Beacon
154 West 93rd St
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Nov 5, 2015
  • Age:Adult
  • Directions: 154 West 93rd St
  • Phone:212.873.6600
  • PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. Bring a yoga mat & water.

Power Fusion Workout

Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 7:30 a.m.-8:15 a.m.
Details

  • Thursday: 7:30 a.m.-8:15 a.m.
  • From Aug 27, 2015
  • Age:Adult
  • Directions: 232 West 60th Street
  • Phone:(212) 397-3159
  • A full body workout that combines aerobic exercises, body strengthening using light weights/resistance bands, abdominal work to shape a strong core, and stretches to increase flexibility.

Senior Chair Fitness

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Saturday: 9:30 a.m.-10:30 a.m.
Details

  • Saturday: 9:30 a.m.-10:30 a.m.
  • From Jan 30, 2016
  • Age:Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone:(212) 927-1563
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.

    Instructor: Janet Wise-Thomas 

Shake It To Shape Up

Cornerstone at Dyckman Community Center
3782 10th Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jul 15, 2015
  • Age:Adult
  • Directions: 3782 10th Avenue
  • Phone:212.567.6069
  • This total body workout incorporates fun easy to follow movements with great music. This class is taught by an instructor from the Fitness Instructor Training program.

Shape Up NYC Zumba

Gertrude Ederle Recreation Center
232 West 60th Street
Details

Shape Up NYC:Baby Boomers Core Fitness Training

Franciscan Community Center
214 West 97th Street
Wednesday: 6:15 p.m.-7:15 p.m.
Details

  • Wednesday: 6:15 p.m.-7:15 p.m.
  • Jul 8, 2015 - Jun 15, 2016
  • Age:Adult, Senior
  • Directions: 214 West 97th Street
  • Phone:(212) 932-8040
  • This workout is geared toward a mature population. It incorporates toning and strengthening exercises to increase flexibility and balance. This class is taught by an instructor from the Fitness Instructor Training program.

Shape Up NYC:Cardio Conditioning

Dunlevy Milbank Center
32 West 118th Street
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Jul 7, 2015 - Jun 7, 2016
  • Age:Adult
  • Directions: 32 West 118th Street
  • Phone:212-996-1716
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.

Shape Up NYC:Total Body Toning

East Harlem Asthma Center/East and central Harlem DPHO
161-169 East 110th Street
Monday: 4:00 p.m.-5:00 p.m.
Details

  • Monday: 4:00 p.m.-5:00 p.m.
  • From Jun 22, 2015
  • Age:Adult
  • Directions: 161-169 East 110th Street
  • Phone:212-996-8513
  • A combination of bodyweight strength training and active stretching to great music!

Shape up NYC: Body Toning

Thomas Jefferson Recreation Center
2180 First Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Apr 7, 2016 - Jun 23, 2016
  • Age:Adult, Senior
  • Directions: 2180 First Avenue
  • Phone:(212) 860-1383
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

    Instructor:  Chris Patt

Shape up NYC: Core Zone

Thomas Jefferson Recreation Center
2180 First Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Apr 7, 2016
  • Age:Adult, Senior
  • Directions: 2180 First Avenue
  • Phone:(212) 860-1383
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

    Instructor:  Chris Patt

Step & Sculpt

Jackie Robinson Recreation Center
85 Bradhurst Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Aug 12, 2015
  • Age:Adult
  • Directions: 85 Bradhurst Avenue
  • Phone:(212) 234-9607
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris

Step And Sculpt

Thomas Jefferson Recreation Center
2180 First Avenue
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Apr 9, 2016
  • Age:Adult, Senior
  • Directions: 2180 First Avenue
  • Phone:(212) 860-1383
  • Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.

    (Children are not allowed while class is in session)

    Instructor:  Chris Patt

Strengthen & Meditate

The Dream Center
205 West 119th Street
Tuesday: 12:00 p.m.-1:00 p.m.
Details

  • Tuesday: 12:00 p.m.-1:00 p.m.
  • From Mar 21, 2016
  • Age:Everyone
  • Directions: 205 West 119th Street
  • Phone:212-678-7030 ext. 202
  • Open to all levels. We live in a fast paced city and sometimes getting back to basics helps us connect to our bodies and our mission. In this class we will work on strengthening exercises while connecting mind and body through meditation. Come out, get moving, and get an energy boost with Strengthen & Meditate. Instructor: Lisa

Sweat it Off

O.Henry Learning Center
333 West 17th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Jan 12, 2016
  • Age:Adult
  • Directions: 333 West 17th Street
  • Phone:646-470-3625
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.This instructor is part of the Shape Up NYC Instructor Training Program.

Tabata Fusion

Jackie Robinson Recreation Center
85 Bradhurst Avenue
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Feb 16, 2016
  • Age:Adult
  • Directions: 85 Bradhurst Avenue
  • Phone:(212) 234-9607
  • Tabata Fusion is a dynamic cardio, strength, balance & conditioning experience using "Tabata" inspired intervals. Tabata is high-intensity interval training that builds endurance and strength. Tabata's format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat. Instructor : Celeste

Teen Athletic Training

Thomas Jefferson Recreation Center
2180 First Avenue
Thursday: 3:00 p.m.-5:00 p.m.
Details

  • Thursday: 3:00 p.m.-5:00 p.m.
  • Apr 7, 2016 - Jun 23, 2016
  • Age:Teen
  • Directions: 2180 First Avenue
  • Phone:(212) 860-1383
  • This class is designed to improve training abilities of participants.This class focuses on teaching the proper techniques involved in weight lifting and overall fitness. Open to teens 13-15.

Total Body Tabata

Hudson Guild: Elliott Community Center
441 West 26th Street
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Saturday: 2:00 p.m.-3:00 p.m.
  • From Mar 7, 2015
  • Age:Adult, Senior
  • Directions: 441 West 26th Street
  • Phone:(212) 760-9800
  • Total Body Tabata is high-intensity interval training that builds endurance and strength. Tabata's format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat. Instructor : Tamara

Totaly Body Conditioning

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Details

  • From Mar 2, 2016
  • Age:Everyone
  • Directions: 351 Fort Washington Avenue
  • Phone:(212) 927-1563
  • This high energy class tones the entire body while raisng the heart rate to burn fat. The music is fast paced and gets you into the groove.

Triple Threat Total Body Conditioning

Goddard Riverside Beacon
154 West 93rd St
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Jan 12, 2016
  • Age:Adult
  • Directions: 154 West 93rd St
  • Phone:212.873.6600
  • A total body fun workout that gets your heart pumping and burns fat! This Triple Threat workout includes cardio, strength, and core training while set to great music. This instructor is part of the NYC Parks Fitness Instructor Training program

Walk Jog Run Club

Cornerstone at Dyckman Community Center
3782 10th Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Jan 9, 2016
  • Age:Everyone
  • Directions: 3782 10th Avenue
  • Phone:212.567.6069
  • Lace up your sneakers and socialize while getting fit! Everyone will have the option to go at their own pace while making friends with fellow participants. Each class will feature a warm up and cool down. This club will meet both indoors and outdoors depending on the weather! This instructor is part of the Shape Up NYC Instructor Training Program.

Walking Club

Hudson River Park- Pier 84
555 12th Ave
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • From Jun 6, 2016
  • Age:Everyone
  • Directions: 555 12th Ave
  • Phone:917.661.6824
  • Get Healthy on The Hudson with Shape Up NYC for a summer of exercise and well-being. The Hudson River Park & Shape Up NYC will offer a weekly walking club at Hudson River Park’s Pier 84. Please meet by the Pier 84 fountain. Classes are limited to 75 people on a first-come, first-served basis. Classes are on Mondays, 11am-12pm ,from 6/6/16-8/15-16

Women's Zumba

Lower Eastside Girls Club
101 Avenue D
Tuesday: 1:00 p.m.-2:00 p.m.
Details

  • Tuesday: 1:00 p.m.-2:00 p.m.
  • From Jan 19, 2016
  • Age:Everyone
  • Directions: 101 Avenue D
  • Phone:(212) 982-1633 x212
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. *This class is intended for females only * Instructor: Jaime

Yoga

Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 5:00 p.m.-6:00 p.m.
Details

  • Thursday: 5:00 p.m.-6:00 p.m.
  • From May 21, 2015
  • Age:Adult, Senior
  • Directions: 232 West 60th Street
  • Phone:(212) 397-3159
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

     Instructor: Anita

    Aerobics Room

Yoga

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jul 14, 2015
  • Age:Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone:212.939.1000
  • Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility.

Zumba

Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jan 21, 2016
  • Age:Adult
  • Directions: 232 West 60th Street
  • Phone:(212) 397-3159
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Harlem Hospital Center
506 Lenox Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From Jan 3, 2014
  • Age:Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone:212.939.1000
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Hudson Guild: Fulton Center
119 9th Avenue
Tuesday: 5:30 p.m.-6:30 p.m.
Details

  • Tuesday: 5:30 p.m.-6:30 p.m.
  • From May 17, 2016
  • Age:Adult
  • Directions: 119 9th Avenue
  • Phone:(212) 924-6710
  • Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Let Adriana motivate you and make you smile while promoting physical and spiritual health!

Zumba

Joan of Arc School
154 West 93rd Street
Wednesday: 7:30 p.m.-8:30 p.m.
Details

  • Wednesday: 7:30 p.m.-8:30 p.m.
  • From Feb 3, 2016
  • Age:Adult
  • Directions: 154 West 93rd Street
  • Phone:(212) 866-0009
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

Zumba

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Tuesday: 6:30 p.m.-7:30 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Thursday: 4:00 p.m.-5:00 p.m.
  • From Jan 8, 2015
  • Age:Everyone
  • Directions: 343 East 70th Street at 1st
  • Phone:212.218.0315
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. *CLASS WILL NOT BE HELD ON EVERY 3RD THURSDAY OF THE MONTH*

Zumba

Two Bridges Neighborhood Council
82 Rutgers Slip
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Thursday: 7:30 p.m.-8:30 p.m.
  • Jan 21, 2016 - May 26, 2016
  • Age:Adult
  • Directions: 82 Rutgers Slip
  • Phone:212.233.7859
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

West Harlem Piers Park
125th Street and the West Side Highway
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • May 7, 2016 - Sep 17, 2016
  • Age:Everyone
  • Directions: 125th Street and the West Side Highway
  • Phone:212 408 0219
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Enter at 125th St.

No classes found

 

Queens

Aerobics

SONYC After School/Evening Program at I.S. 237
4621 Colden St, Flushing, NY
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Feb 3, 2016 - Aug 3, 2016
  • Age:Teen, Adult, Senior
  • Directions: 4621 Colden St, Flushing, NY
  • Phone:718-353-6464
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. Free to Public. Please bring a key lock to secure your belongings.

Balance, Flexibility, and Strength

Sunnyside Community Services
43-31 39th St, Sunnyside
Tuesday: 9:15 a.m.-10:15 a.m.
Details

  • Tuesday: 9:15 a.m.-10:15 a.m.
  • Jan 5, 2016 - Jul 5, 2016
  • Age:Adult
  • Directions: 43-31 39th St, Sunnyside
  • Phone:718- 784-6173
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Park's Fitness Instructor Training Program.

Ballet Fitness

Pomonok Senior Center
67-09 Kissena Blvd.
Monday: 2:00 p.m.-3:00 p.m.
Details

  • Monday: 2:00 p.m.-3:00 p.m.
  • Jan 4, 2016 - Jul 4, 2016
  • Age:Teen, Adult, Senior
  • Directions: 67-09 Kissena Blvd.
  • This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body. This instructor is part of the Shape Up NYC Instructor Training Program.

Body Toning/Fitness Dance

Detective Keith L. Williams Field House
106-16 173rd Street
Friday: 10:00 a.m.-11:00 a.m.
Details

  • Friday: 10:00 a.m.-11:00 a.m.
  • Jan 15, 2016 - Jul 15, 2016
  • Age:Adult
  • Directions: 106-16 173rd Street
  • Phone:(718) 523-6912
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.

Boot Camp

Queens Library - Forest Hills
108-19 71st Ave
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Jan 14, 2016 - Jul 14, 2016
  • Age:Adult
  • Directions: 108-19 71st Ave
  • Phone:718-268-7934
  • This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

Boot Camp

Queens Library - Lefrak City
98-30 57th Ave
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Jul 6, 2015 - May 23, 2016
  • Age:Adult
  • Directions: 98-30 57th Ave
  • Phone:718-592-7677
  • This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

Boot Camp

Queens Library - Queens Village
94-11 217 St. Queens Village
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Jan 7, 2016 - May 19, 2016
  • Age:Adult, Senior
  • Directions: 94-11 217 St. Queens Village
  • Phone:718-776-6800
  • This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

Boot Camp

Woodside Community Center
50-19 Broadway Woodside
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • Jan 23, 2016 - Jul 9, 2016
  • Age:Teen, Adult
  • Directions: 50-19 Broadway Woodside
  • Phone:718-932-0771
  • This intense workout will keep you sweating and your muscles burning. It was designed with strength and cardio movements to increase overall fitness. Bring a floor mat and water! This instructor is a part of the Fitness Instructor Training Program.

Bootcamp

A.R.R.O.W. Field House
35-30 35th Street
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age:Teen, Adult, Senior
  • Directions: 35-30 35th Street
  • Phone:(718) 349-0444
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

     

Bootcamp

P.S. 149 Beacon
93-11 34th Ave, Jackson Heights
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 10, 2015
  • Age:Teen, Adult
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone:718-426-0888
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program. Please bring a large towel/exercise mat and water. NOTE: Class will be cancelled on 4/30, 5/7, and 5/14

Cardio Aerobics

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Jan 17, 2016 - Jul 17, 2016
  • Age:Adult
  • Directions: 169-65 137th Avenue Rm 19
  • A workout to help you burn calories, tone the body and increase heart health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.

Cardio Dance

Queens Library - South Ozone Park
128-16 Rockaway Blvd, South Ozone Park
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Apr 14, 2016 - Sep 15, 2016
  • Age:Everyone
  • Directions: 128-16 Rockaway Blvd, South Ozone Park
  • Phone:(718) 529-1660
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Cardio Dance Fitness

P.S./M.S. 147
218-01 116th Avenue, Cambria Heights
Wednesday: 3:00 p.m.-4:00 p.m.
Details

  • Wednesday: 3:00 p.m.-4:00 p.m.
  • Jan 27, 2016 - Jun 22, 2016
  • Age:Everyone
  • Directions: 218-01 116th Avenue, Cambria Heights
  • Phone:718-528-2420
  • Work out to a choreographed dance sequence that will get your increase your cardiovascular fitness and tone your body. This instructor is a part of the NYC Parks Fitness Instructor Training Program.

Cardio Dance Fitness

Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Sep 1, 2014
  • Age:Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program. NOTE: The 4th Saturday of each month is BOKWA Dance.

Cardio Dance Fitness

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Jan 7, 2016 - Jul 7, 2016
  • Age:Everyone
  • Directions: 169-65 137th Avenue Rm 19
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Cardio Dance Fitness

Springfield Gardens United Methodist Church
131- 29 Farmers Blvd. Jamaica, NY
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Jan 4, 2016 - Jul 4, 2016
  • Age:Adult, Senior
  • Directions: 131- 29 Farmers Blvd. Jamaica, NY
  • This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Kickboxing

Queens Library - Richmond Hill
118-14 Hillside Ave. Richmond Hill
Thursday: 5:00 p.m.-6:00 p.m.
Details

  • Thursday: 5:00 p.m.-6:00 p.m.
  • Jan 14, 2016 - Jul 14, 2016
  • Age:Adult
  • Directions: 118-14 Hillside Ave. Richmond Hill
  • Phone:718-849-7150
  • Cardio Kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.

Cardio Sculpt

Make the Road NY
92-10 Roosevelt Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Aug 11, 2015
  • Age:Teen, Adult
  • Directions: 92-10 Roosevelt Avenue
  • Phone:718-565-8500 ext. 4455
  • his total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

P.S. 149 Beacon
93-11 34th Ave, Jackson Heights
Wednesday: 6:00 p.m.-6:00 p.m.
Details

  • Wednesday: 6:00 p.m.-6:00 p.m.
  • Feb 24, 2016 - Aug 17, 2016
  • Age:Teen, Adult
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone:718-426-0888
  • A high intensity fusion of cardio and strength moves to keep you sweating and burning. The class is set to pumping music for motivation to get through it. This instructor is part of the Fitness Instructor Training Program.

Cardio Sculpt

Queens Library - Long Island City
37-44 21st St
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Jan 7, 2016 - Jun 2, 2016
  • Age:Adult
  • Directions: 37-44 21st St
  • Phone:718-752-3700
  • A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems. Bring an exercise mat or large towel and bottle of water. This instructor is a part of the Fitness Instructor Training Program.

Cardio Sculpt

South Jamaica II Houses - Cornerstone Community Center
109-04 160th St. Jamaica
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Jan 23, 2016 - Jul 23, 2016
  • Age:Everyone
  • Directions: 109-04 160th St. Jamaica
  • Phone:718-297-7237
  • High intensity strength movements interspersed with cardio to keep your heart rate up will keep you sweating. This instructor is part of the Fitness Instructor Training Program.

Chair Aerobics

Detective Keith L. Williams Field House
106-16 173rd Street between 172 & 173 Streets
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Jul 16, 2014
  • Age:Adult, Senior
  • Directions: 106-16 173rd Street between 172 & 173 Streets
  • Phone:(718) 523-6912
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

CoreMore

Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Sep 8, 2014
  • Age:Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • CoreMore is a coed class with an emphasis on core movements and strength building while throwing in some cardio for good measure. A good and thick mat is a must. All are welcome.

Dance Fitness

I.S. 204Q
36-41 28th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Oct 1, 2015
  • Age:Adult
  • Directions: 36-41 28th Street
  • Phone:718-393-2673
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Dance Fitness

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age:Teen, Adult, Senior
  • Directions: 93-29 Queens Boulevard
  • Phone:(718) 263-1163
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

Power Moves Gymnastics and Fitness
214-03 Jamaica Ave
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jul 14, 2014
  • Age:Teen, Adult, Senior
  • Directions: 214-03 Jamaica Ave
  • Phone:(347) 709-6788
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Dance Fitness

Queens Hospital Center
82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor
Thursday: 5:30 p.m.-6:30 p.m.
Details

  • Thursday: 5:30 p.m.-6:30 p.m.
  • Jan 21, 2016 - Jul 21, 2016
  • Age:Everyone
  • Directions: 82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor
  • Phone:718-883-2345
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Queens Library - Fresh Meadows
193-20 Horace Harding Expressway
Thursday: 6:15 p.m.-7:15 p.m.
Details

  • Thursday: 6:15 p.m.-7:15 p.m.
  • Feb 25, 2016 - Jun 2, 2016
  • Age:Adult
  • Directions: 193-20 Horace Harding Expressway
  • Phone:7184547272
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Dance Fitness

Queens Library - North Forest Park
9827 Metropolitan Ave. Forest Hills, NY
Monday: 12:00 p.m.-12:45 p.m.
Details

  • Monday: 12:00 p.m.-12:45 p.m.
  • Sep 14, 2015 - Aug 15, 2016
  • Age:Teen, Adult, Senior
  • Directions: 9827 Metropolitan Ave. Forest Hills, NY
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is a part of the Fitness Instructor Training Program. Note: No class will be held on 4/18/2016

Dance Fitness

Rego Park Senior Center
93-29 Queens Blvd.
Wednesday: 12:00 p.m.-1:00 p.m.
Details

  • Wednesday: 12:00 p.m.-1:00 p.m.
  • From May 4, 2016
  • Age:Everyone
  • Directions: 93-29 Queens Blvd.
  • This fun fitness class will teach you great contemporary dances while training your cardiovascular stength and endurance. This instructor is part of the Fitness Instructor Training Program

Dance Fitness

SONYC After School/Evening Program at I.S. 237
4621 Colden St, Flushing, NY
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Feb 1, 2016 - Aug 1, 2016
  • Age:Adult
  • Directions: 4621 Colden St, Flushing, NY
  • Phone:718-353-6464
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Dance Fitness

Woodside Community Center
50-19 Broadway Woodside
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Jan 11, 2016 - Jul 11, 2016
  • Age:Teen, Adult
  • Directions: 50-19 Broadway Woodside
  • Phone:718-932-0771
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Dance Movement Therapy

P.S. 65
103-22 99 Street
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • Apr 9, 2016 - Aug 27, 2016
  • Age:Everyone
  • Directions: 103-22 99 Street
  • Phone:718-323-1685

Dazzlin' Dancin'

Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Nov 19, 2015 - May 19, 2016
  • Age:Everyone
  • Directions: 211 - 04 Hollis Avenue
  • Phone:(718) 468-1498
  • Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music. These two instructors is a part of the Fitness Instructor Training Program.

Dazzlin' Dancin'

Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Feb 9, 2016 - Aug 9, 2016
  • Age:Everyone
  • Directions: 190-04 119th Ave St. Albans, NY
  • This exciting dance class has easy to follow and dazzling moves to help increase your cardiovascular health and strength, without even knowing that you're exercising! This instructor is a part of the Fitness Instructor Training Program.

Folk Dance for Seniors

Our Lady of Angelus Parish Hall
63-63 98th St, Rego Park
Friday: 10:00 a.m.-11:00 p.m.
Details

  • Friday: 10:00 a.m.-11:00 p.m.
  • Jan 22, 2016 - Jun 17, 2016
  • Age:Senior
  • Directions: 63-63 98th St, Rego Park
  • Phone:347-449-9284
  • If you love to dance, listen to a variety of music, get plenty of exercises while having tons of fun, meet new friends... then this is your class! Come Shape Up your body, your mind, improve your balance and strength, dance! ***Class won't be held on February 12, February 19, and March 25 of 2016*** This instructor is part of the Fitness Instructor Training Program.

HIIT Blitz

Woodside Community Center
50-19 Broadway Woodside
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Jan 18, 2016 - Jul 18, 2016
  • Age:Adult
  • Directions: 50-19 Broadway Woodside
  • Phone:718-932-0771
  • High intensity interval training that will elevate your heart rate with periods of intense movements, interspersed with periods of active rest to burn those calories and keep you sweating. This instructor is a part of the Fitness Instructor Training Program.

Interval Toning

A.R.R.O.W. Field House
35-30 35th Street
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Aug 12, 2014
  • Age:Teen, Adult, Senior
  • Directions: 35-30 35th Street
  • Phone:(718) 349-0444
  • A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.

Intro to Yoga

Queens Library - Ridgewood
20-12 Madison St. Ridgewood
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • Nov 12, 2014 - Jun 29, 2016
  • Age:Teen, Adult
  • Directions: 20-12 Madison St. Ridgewood
  • Phone:718-821-4770
  • Due to impeding renovations, the instructor Adriana Hastings will not be teaching on May 13th and May 20th. Yoga practice is meditative movement, a training to cultivate greater focus, stability, ease, and self-control of both body and mind. Through a series of stretching exercises linked with breathing techniques, this class will guide you in developing better posture, flexibility, alignment, and strength. Though open to everyone, it is especially designed for those who may be wishing to explore yoga for the first time. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Just Keep Moving!

Queens Library - Peninsula
92-25 Rockaway Beach Blvd
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Jan 9, 2016
  • Age:Adult
  • Directions: 92-25 Rockaway Beach Blvd
  • Phone:718-634-1110
  • This low impact aerobics class choreographed to music aims to increase cardiovascular health while reducing the stress on joints and feet. Participants will perform exercises that will improve muscle mass and mobility and also strengthen and tone the abs. This instructor is part of the Shape Up NYC Instructor Training Program.

Light Cardio Aerobics

Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • Jan 11, 2016 - Jul 11, 2016
  • Age:Adult, Senior
  • Directions: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone:718-268-5960
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Line Dancing

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Jan 13, 2016 - Jul 13, 2016
  • Age:Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time.

Low Impact Aerobics

Bayside Senior Center
221-15 Horace Harding Expressway Bayside
Wednesday: 10:15 a.m.-11:15 a.m.
Details

  • Wednesday: 10:15 a.m.-11:15 a.m.
  • From Jan 8, 2014
  • Age:Senior
  • Directions: 221-15 Horace Harding Expressway Bayside
  • Phone:718-225-1144
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

Low Impact Aerobics

Detective Keith L. Williams Field House
106-16 173rd Street
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Jan 6, 2016 - Jul 6, 2016
  • Age:Teen, Adult, Senior
  • Directions: 106-16 173rd Street
  • Phone:(718) 523-6912
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

Low Impact Aerobics

P.S/ I.S 102Queens
55-24 Van Horn Street
Wednesday: 3:30 p.m.-4:30 p.m.
Details

  • Wednesday: 3:30 p.m.-4:30 p.m.
  • Jan 20, 2016 - Jul 20, 2016
  • Age:Adult, Senior
  • Directions: 55-24 Van Horn Street
  • Phone:347-443-1268
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact Aerobics

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Feb 15, 2016 - Aug 15, 2016
  • Age:Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

Low Impact Dance Fitness

First Baptist Church of Corona
100-10 Astoria Blvd. East Elmhurst, NY
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jul 26, 2014
  • Age:Adult, Senior
  • Directions: 100-10 Astoria Blvd. East Elmhurst, NY
  • This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

Low Impact Full Body Fitness

Pomonok Senior Center
67-09 Kissena Blvd.
Wednesday: 9:30 a.m.-10:30 a.m.
Details

  • Wednesday: 9:30 a.m.-10:30 a.m.
  • Jan 13, 2016 - Jul 17, 2016
  • Age:Adult
  • Directions: 67-09 Kissena Blvd.
  • Gentle workout to help you burn calories, tone the body and increase heart health. With a twisted combination of body weight strength training, low impact aerobics and active stretching to great music! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.

Low Impact Total Body Workout

Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Jan 6, 2016 - Jul 13, 2016
  • Age:Adult, Senior
  • Directions: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone:718-268-5960
  • A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact/Cardio Strength

Queens Library - Cambria Heights
218-13 Linden Blvd
Saturday: 3:00 p.m.-4:00 p.m.
Details

  • Saturday: 3:00 p.m.-4:00 p.m.
  • Jan 23, 2016 - Jun 25, 2016
  • Age:Adult, Senior
  • Directions: 218-13 Linden Blvd
  • Phone:718-528-3535
  • Gentle workout to help you burn calories, tone the body and increase heart health. With a twisted combination of body weight strength training, low impact aerobics and active stretching to great music! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.

Low-Impact Aerobics

Queens Library - Woodside
54-22 Skillman Ave
Tuesday: 2:00 p.m.-3:00 p.m.
Details

  • Tuesday: 2:00 p.m.-3:00 p.m.
  • Mar 15, 2016 - Sep 13, 2016
  • Age:Adult
  • Directions: 54-22 Skillman Ave
  • Phone:718-429-4700
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Moving and Grooving

Queens Library - Briarwood
85-12 Main St. Briarwood
Friday: 11:30 a.m.-12:30 p.m.
Details

  • Friday: 11:30 a.m.-12:30 p.m.
  • Jan 8, 2016 - Dec 16, 2016
  • Age:Teen, Adult, Senior
  • Directions: 85-12 Main St. Briarwood
  • Phone:718-658-1680
  • Instructor Tenaria will help you get in shape with a fun mixture of dance, kickboxing, aerobics, and conditioning exercises.

Odissi Dance Fitness

Edward Bleeker Junior High School 185
147-26 25th Drive
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Feb 2, 2016 - Jun 28, 2016
  • Age:Teen, Adult, Senior
  • Directions: 147-26 25th Drive
  • Phone:718-445-3232 Ext: 8
  • Shape Up NYC with full body stretch to increase flexibility and balance with added Odissi dance technique for coordination and movement! This instructor is part of the Fitness Instructor Training Program.

Sit and be Fit

Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Wednesday: 12:00 p.m.-12:45 p.m.
Details

  • Wednesday: 12:00 p.m.-12:45 p.m.
  • Jan 13, 2016 - Jul 13, 2016
  • Age:Senior
  • Directions: 211 - 04 Hollis Avenue
  • Phone:(718) 468-1498
  • Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program. *No Class November 25th*

Step Aerobics

Al Oerter Recreation Center
131-40 Fowler Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From May 5, 2015
  • Age:Teen, Adult, Senior
  • Directions: 131-40 Fowler Avenue
  • Phone:(718) 353-7853
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Stretch & Rehabilitation

Sunnyside Community Services
43-31 39th St, Sunnyside
Tuesday: 1:00 p.m.-2:00 p.m.
Details

  • Tuesday: 1:00 p.m.-2:00 p.m.
  • Nov 17, 2015 - Jun 14, 2016
  • Age:Adult, Senior
  • Directions: 43-31 39th St, Sunnyside
  • Phone:718- 784-6173
  • This low impact exercise helps to exercise the joints and improve strength - perfect for rehabiliation.

Teen Dance Fitness

Robert Ross Johnson Family Life Center Dream Discovery Studios
172-17 Linden Boulevard
Friday: 5:00 p.m.-6:00 p.m.
Details

  • Friday: 5:00 p.m.-6:00 p.m.
  • From Sep 4, 2015
  • Age:Teen
  • Directions: 172-17 Linden Boulevard
  • This dance class is set to upbeat popular music and will make sure to keep your heart rate elevated while you sweat and have fun following easy to remember choreography. This instructor is part of the Fitness Instructor Training Program.

Total Body Conditioning

Queens Library - Laurelton
134-26 225 St
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Sep 10, 2015 - Aug 11, 2016
  • Age:Teen, Adult, Senior
  • Directions: 134-26 225 St
  • Phone:718-528-2822
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Total Sculpt

A.R.R.O.W. Field House
35-30 35th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age:Teen, Adult
  • Directions: 35-30 35th Street
  • Phone:(718) 349-0444
  •  Set to pumping music to keep you motivated and going strong, this full-body sculpting class will burn calories, increase muscle endurance, and develop your cardio capacity. This instructor is part of the Fitness Instructor Training Program.

Trim, Tone, & Move your Body!

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • From Jan 12, 2016
  • Age:Adult
  • Directions: 10-25 41st Ave, Long Island City
  • Phone:212-360-3304
  • This is a Low Impact Workout class. Participants will learn exercises for muscle toning. You can also expect a bit of Dance Fusion Moving and Grooving! This instructor is a part of the Fitness Instructor Training Program.

Walking Club

Al Oerter Recreation Center
131-40 Fowler Avenue
Monday: 9:30 a.m.-10:30 a.m.
Details

  • Monday: 9:30 a.m.-10:30 a.m.
  • From May 4, 2015
  • Age:Everyone
  • Directions: 131-40 Fowler Avenue
  • Phone:(718) 353-7853
  • Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers.

Yoga

A.R.R.O.W. Field House
35-30 35th Street
Saturday: 12:30 p.m.-1:30 p.m.
Details

  • Saturday: 12:30 p.m.-1:30 p.m.
  • Feb 27, 2016 - Aug 27, 2016
  • Age:Teen, Adult, Senior
  • Directions: 35-30 35th Street
  • Phone:(718) 349-0444
  • Hatha Yoga includes breathing exercises and basic yoga postures. All the postures can be adapted to one's own current limitations, so it is structured for all levels. The guided relaxation is also an opportunity to practice meditation if one so chooses. This instructor is part of the Fitness Instuctor Trainin Program.

Yoga

Flushing Meadows Corona Park
111th St. between the Playground for All Children and the Carousel
Sunday: 9:00 a.m.-10:00 a.m.
Details

  • Sunday: 9:00 a.m.-10:00 a.m.
  • From Aug 9, 2015
  • Age:Teen, Adult
  • Directions: 111th St. between the Playground for All Children and the Carousel
  • Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility. Please bring your own mat.

Zumba

Al Oerter Recreation Center
131-40 Fowler Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Mar 14, 2015
  • Age:Teen, Adult, Senior
  • Directions: 131-40 Fowler Avenue
  • Phone:(718) 353-7853
  • Instructor: Yishan Lee

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

I.S. 59
13255 Ridgedale Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Mar 26, 2016
  • Age:Teen, Adult, Senior
  • Directions: 13255 Ridgedale Street
  • Phone:(718) 527-3501, ext. 5300
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Queens Library - Windsor Park
79-50 Bell Boulevard
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • May 2, 2016 - Jun 27, 2016
  • Age:Everyone
  • Directions: 79-50 Bell Boulevard
  • Phone:(718) 468-8300
  • Zumba is a fitness dance party that incorporates easy to follow dance moves to Latin and World rhythms. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is a NYC Parks Fitness Instructor Training Program.

Zumba

Ravenswood Community Center
35-40 21st Street
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Sep 8, 2014
  • Age:Teen, Adult, Senior
  • Directions: 35-40 21st Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Sorrentino Recreation Center
18-48 Cornaga Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Feb 6, 2016
  • Age:Everyone
  • Directions: 18-48 Cornaga Avenue
  • Phone:(718) 471-4818
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

Zumba

Woodside Community Center
50-19 Broadway Woodside
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Jan 15, 2016
  • Age:Adult
  • Directions: 50-19 Broadway Woodside
  • Phone:718-932-0771
  • Let's dance on Friday night! Zumba is a fusion of Latin, International and popular music dance fitness! You can easily follow the movements. Just bring yourself and have a fun! This instructor is part of the Shape Up NYC Instructor Training Program.

Zumba Gold

Rego Park Senior Center
93-29 Queens Blvd.
Tuesday: 11:15 a.m.-12:15 p.m.
Details

  • Tuesday: 11:15 a.m.-12:15 p.m.
  • From Jul 14, 2015
  • Age:Senior
  • Directions: 93-29 Queens Blvd.
  • This class is design to introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

No classes found

 

Staten Island

Abs and Core

Gerard Carter Community Center
230 Broad St
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jul 7, 2015
  • Age:Adult
  • Directions: 230 Broad St
  • Phone:718-981-0500
  • An exercise class focusing on your abs and core through a combination of strength and balance exercises.

Ageless Grace

West Brighton Senior Center
230 Broadway
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • From Sep 4, 2014
  • Age:Adult, Senior
  • Directions: 230 Broadway
  • Phone:(718) 727-0033
  • Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program

Animal Strides Fitness Boot Camp

McDonald Park House
775 Forest Ave
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Thursday: 7:30 p.m.-8:30 p.m.
  • From Oct 1, 2015
  • Age:Adult
  • Directions: 775 Forest Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Ballet Conditioning

Intoxx Fitness
2071 Clove Rd
Sunday: 11:15 a.m.-12:15 p.m.
Details

  • Sunday: 11:15 a.m.-12:15 p.m.
  • From Oct 14, 2015
  • Age:Senior
  • Directions: 2071 Clove Rd
  • Phone:(718) 815-7900
  • Learn techniques and stretches from various forms of dance such as ballet, modern, jazz, and more! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Ballet Fusion

Intoxx Fitness
2071 Clove Rd
Friday: 5:00 p.m.-6:00 p.m.
Details

  • Friday: 5:00 p.m.-6:00 p.m.
  • From Nov 25, 2015
  • Age:Adult
  • Directions: 2071 Clove Rd
  • Phone:(718) 815-7900
  • Road Ballet Conditioning with Choreography Hip Hop, African, Latin, Tap, Jazz, Modern and /or Ballet Instructor: Pepper

Body Blast

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Dec 20, 2014
  • Age:Adult
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone:(718) 667-3545
  • Join this cardio class mixed with  fat burning interval & strength training.  

    This instructor is part of the NYC Parks Fitness Instructor Training Program.

Boot Camp Aerobics

McDonald Park House
775 Forest Ave
Friday: 1:30 p.m.-2:30 p.m.
Details

  • Friday: 1:30 p.m.-2:30 p.m.
  • From Feb 26, 2016
  • Age:Adult
  • Directions: 775 Forest Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system!

Cardio & Toning

Staten Island Seventh-Day Adventist Church
80 Union Ave
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jan 14, 2016
  • Age:Adult
  • Directions: 80 Union Ave
  • Phone:(718) 442-4806
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun. Participants can expect to learn movements focusing on the core through a combination of strength, balance and toning exercises. Instructor: Wanda

Cardio Sculpt

McDonald Park House
775 Forest Ave
Sunday: 10:30 a.m.-11:30 a.m.
Details

  • Sunday: 10:30 a.m.-11:30 a.m.
  • From Feb 28, 2016
  • Age:Adult
  • Directions: 775 Forest Ave
  • This class will combine some light cardio with static and light dynamic weight training. Using light hand weights, participants will exercise the major muscle groups of the body to condition, strengthen, and slim their bodies for all types of physical activity.

Cardio, Fit and Tone

Gerard Carter Community Center
230 Broad St
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Jul 7, 2015
  • Age:Adult
  • Directions: 230 Broad St
  • Phone:718-981-0500
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! *Weights are used during the class

Chrunch Time

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Sunday: 7:00 p.m.-8:00 p.m.
Details

  • Sunday: 7:00 p.m.-8:00 p.m.
  • From Apr 13, 2016
  • Age:Adult
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone:(718) 667-3545
  • This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.  Body weight and strength training exercises will be taught during the class. Instructor: Victoria

Core Strengthening & Toning

Christian Pentecostal Church: Fellowship Hall
910 Richmond Rd
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Sep 4, 2014
  • Age:Teen, Adult, Senior
  • Directions: 910 Richmond Rd
  • Phone:718) 273-5850
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.There will no classes from July 9th through July 30th.Classes will resume on August 6th.

Dance Fitness

Curtis High School
105 Hamilton Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Jan 13, 2016
  • Age:Everyone
  • Directions: 105 Hamilton Avenue
  • Phone:(718) 390-1800
  • Get ready for a total body workout through dance. A Perfect blend of dance, pilates and strength moves, this energetic interval based class will tone your upper and lower body, develop better coordination, and strengthen your core. Easy to follow and fun. These instructors are part of the Shape Up NYC Instructor Training Program.

Dance Fitness & Toning

Calvary Presbyterian Church
909 Castleton Ave
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jan 25, 2016
  • Age:Adult
  • Directions: 909 Castleton Ave
  • Phone:718-981-5657
  • Dance Fitness: A total body workout through dance. Perfect blend of dance, pilates and strength moves, this energetic interval based class will tone your upper and lower body, develop better coordination, and strengthen your core. Easy to follow and fun. Toning: This class is the perfect way for cardio enthusiasts to sculpt their bodies. Combination of body-sculpting exercises and cardio work create a calorie-torching platform. This instructor is part of the Shape Up NYC Instructor Training Program.

Dance Fusion

I.S. 49
101 Warren Street
Tuesday: 5:00 p.m.-6:00 p.m.
Details

  • Tuesday: 5:00 p.m.-6:00 p.m.
  • From Oct 20, 2015
  • Age:Adult
  • Directions: 101 Warren Street
  • Phone:(718) 727-6040
  • This fun workout gets your heart pumping and burns fat. Set to great music you will get a total body workout. This class is taught by an instructor from the Fitness Instructor Training program.

Dancercise

JCC Stapleton Neighborhood Senior Center
189 Gordon St
Tuesday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age:Teen, Adult, Senior
  • Directions: 189 Gordon St
  • Phone:(718) 876-5660
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Headlamp Trail Run

Greenbelt Nature Center
700 Rockland Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Sep 9, 2015
  • Age:Adult
  • Directions: 700 Rockland Avenue
  • Phone:(718) 351-3450
  • Get out to a park and run the City! This a program that encourages New Yorkers to get fit while enjoying the outdoors. NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting run, and a cool down. Experience NYC in a new way!

Kettle Bell

McDonald Park House
775 Forest Ave
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Apr 27, 2015
  • Age:Adult
  • Directions: 775 Forest Ave
  • A great workout that incorporates the use of Kettlebells to build muscle and strength.

Kick Your Butt Bootcamp

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Oct 1, 2015
  • Age:Adult
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone:(718) 667-3545
  • This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.  Body weight and strength training exercises will be taught during the class. 

Low Impact Aerobics and Stretching

West Brighton Senior Center
230 Broadway
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Sep 3, 2014
  • Age:Everyone
  • Directions: 230 Broadway
  • Phone:(718) 727-0033
  • A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.

Meditation for Everyone

The Compassion Center
4116 Hylan Blvd., 2nd Floor
Monday: 7:45 p.m.-9:00 p.m.
Details

  • Monday: 7:45 p.m.-9:00 p.m.
  • From Apr 4, 2016
  • Age:Everyone
  • Directions: 4116 Hylan Blvd., 2nd Floor
  • Phone:347.770.7096
  • Interested in meditation, but not sure where to begin? Join Shape Up NYC on Monday evenings to learn the fundamentals of this beneficial practice. Meditation can dramatically improve your life in the following ways: • Reduce stress and anxiety. • Reduce and eliminate depression. • Assist and bolster substance abuse recovery. • Reduce and eliminate the anger and aggressiveness we have and show to others. • Help us to better cope with the loss of a loved one. • Help us to fall asleep faster and sleep more deeply. • Overcome compulsive behavior. • Allow us to show loving kindness to others. • Allow us to show compassion to others. • Become more confidant and achieve our goals Instructor:Puntsok

Mind Body Fusion

Conference House Park
298 Satterlee Street.
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Aug 2, 2014
  • Age:Teen, Adult, Senior
  • Directions: 298 Satterlee Street.
  • Phone:(718) 390-8031
  • Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.

Muscles in Motion

West Brighton Senior Center
230 Broadway
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • From Jan 11, 2016
  • Age:Adult
  • Directions: 230 Broadway
  • Phone:(718) 727-0033
  • This gentle exercise class will focus on upper body movements that can be performed both standing and seated. Participants will be lead through a series of movements to strengthen the upper body and enhance flexibility. An assortment of exercises will ensure that participants receive a comfortable workout. This instructor is part of the Shape Up NYC Instructor Training Program.

Pilates

McDonald Park House
775 Forest Ave
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • From Sep 23, 2015
  • Age:Adult, Senior
  • Directions: 775 Forest Ave
  • This class features exercises that promote increased strength, balance, flexibility, and physical awareness. The instructor will guide participants through movements to help improve posture and develop lean muscles.

Restorative Stretching

McDonald Park House
775 Forest Ave
Monday: 7:30 p.m.-8:30 p.m.
Details

  • Monday: 7:30 p.m.-8:30 p.m.
  • From Apr 27, 2015
  • Age:Adult
  • Directions: 775 Forest Ave
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Shape Up or Ship Out

Todt Hill Community Center
255 Westwood Ave
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • From Jan 6, 2016
  • Age:Adult
  • Directions: 255 Westwood Ave
  • This class will be all-inclusive to incorporate stretching, body toning, and light cardio. This instructor is part of the Shape Up NYC Instructor Training Program.

Strengthen, Balance, & Rejuvenate

Canterbury House
1331 Bay St
Tuesday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • From Jan 19, 2016
  • Age:Adult
  • Directions: 1331 Bay St
  • Phone:718-981-6304
  • Come stretch and keep fit with this class that is designed to improve coordination, balance, and mobility. Each class will feature rejuvenating techniques to create a relaxing sensation. This instructor is part of the Shape Up NYC Instructor Training Program. *This class will begin at 1pm only on the first Tuesday of every month*

Stretch

Intoxx Fitness
236 Richmond Valley Road
Sunday: 4:30 p.m.-5:30 p.m.
Details

  • Sunday: 4:30 p.m.-5:30 p.m.
  • From Oct 14, 2015
  • Age:Everyone
  • Directions: 236 Richmond Valley Road
  • This class will focus on stretching exercises to increase flexibility and range of motion. Regular stretching is important to incorporate into all exercises routines!

Tai Chi

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 8:00 a.m.-9:00 a.m.
Details

  • Monday: 8:00 a.m.-9:00 a.m.
  • From Feb 1, 2016
  • Age:Adult
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone:(718) 667-3545
  • Originally used to train soldiers, Tai Chi is now more commonly practiced as an internal art — a way of focusing the mind, while training the body — meditation thru movement.

     

    Tai Chi (perhaps surprisingly) provides an excellent full-body workout while also being relaxing, and can easily be maintained as a healthy life-long practice.  The countless benefits of Tai Chi include increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, and mind/body connection; reducing blood pressure, pain, stiffness, and stress hormones — all of which extends to less injurous falls, more confidence, peace of mind throughout the day, and improved sleep at night. Instructor: Stephanie

Total Workout

First Central Baptist Church
117 Wright Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Age:Adult
  • Directions: 117 Wright Street
  • Phone:718-273-9274
  • Every class is something different and you never know what you’re going to get because it is a surprise every time! Strength training, stretching combined with, lite aerobics, sculpting; you’ll get a great workout for an entire hour. This instructor is part of the Shape Up NYC Instructor Training Program.

Trail Running

Greenbelt Nature Center
700 Rockland Avenue
Saturday: 8:00 a.m.-9:00 a.m.
Details

  • Saturday: 8:00 a.m.-9:00 a.m.
  • From Jan 9, 2016
  • Age:Adult, Senior
  • Directions: 700 Rockland Avenue
  • Phone:(718) 351-3450
  • Get out to a park and run the City! This a program that encourages New Yorkers to get fit while enjoying the outdoors. NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting run, and a cool down. Experience NYC in a new way!

Yoga - Vinyasa

Walker Park
Delafield Pl., Bard Ave., and Davis Ave.
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Thursday: 7:30 p.m.-8:30 p.m.
  • From Jul 29, 2015
  • Age:Teen, Adult, Senior
  • Directions: Delafield Pl., Bard Ave., and Davis Ave.
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Yoga for Everyone

Curtis High School
105 Hamilton Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 13, 2016
  • Age:Everyone
  • Directions: 105 Hamilton Avenue
  • Phone:(718) 390-1800
  • Yoga does more than burn calories & tone muscles. This class is a total mind-body workout that combines strengthening & stretching poses with deep breathing & meditation or relaxation while increasing mobility & flexibility. This instructor is part of the Shape Up NYC Instructor Training Program.

Zumba

McDonald Park House
775 Forest Ave
Wednesday: 5:30 p.m.-6:30 p.m.
Details

  • Wednesday: 5:30 p.m.-6:30 p.m.
  • From Mar 2, 2016
  • Age:Adult
  • Directions: 775 Forest Ave
  • Zumba Fitness is a Latin infused dance fitness class that works the major muscle groups of the body in one easy to follow hour of fitness and fun!

Zumba

SAGE-Pride Center of Staten Island
25 Victory Blvd, 3rd Floor
Friday: 10:30 a.m.-11:30 a.m.
Details

  • Friday: 10:30 a.m.-11:30 a.m.
  • From Mar 11, 2016
  • Age:Adult
  • Directions: 25 Victory Blvd, 3rd Floor
  • Phone:718-808-1365
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: David

Zumba

Staten Island Seventh-Day Adventist Church
80 Union Ave
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 11, 2016
  • Age:Adult
  • Directions: 80 Union Ave
  • Phone:(718) 442-4806
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance step. Instructor: Wanda

Zumba 1

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 5:30 p.m.-6:30 p.m.
Details

  • Monday: 5:30 p.m.-6:30 p.m.
  • From Dec 20, 2015
  • Age:Teen, Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone:(718) 667-3545
    • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba 2

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Saturday: 9:30 a.m.-10:30 a.m.
Details

  • Saturday: 9:30 a.m.-10:30 a.m.
  • From Dec 20, 2015
  • Age:Teen, Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone:(718) 667-3545
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba Toning

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 6:30 p.m.-7:00 p.m.
Details

  • Monday: 6:30 p.m.-7:00 p.m.
  • From Apr 18, 2016
  • Age:Adult
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone:(718) 667-3545
  • Zumba Toning keeps Zumba's essence while focusing on strength training the arms, abs and thighs. Instructor: Gina

Zumba Toning

McDonald Park House
775 Forest Ave
Tuesday: 10:00 a.m.-11:00 a.m.
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Apr 7, 2015
  • Age:Teen, Adult
  • Directions: 775 Forest Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

No classes found

 

Partners


NYC Health NYC Service NYC Housing Authority

Related Video

Shape Up NYC

Was this information helpful?