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Official Website of the New York City Department of Parks & Recreation

Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. There is no class registration, simply show up to take fitness classes like aerobics, yoga, Pilates, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers.

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Locations

Shape Up NYC Classes

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Bronx

African Dance

St. Mary's Recreation Center
450 Saint Ann's Avenue
Monday: 6:30 p.m.-8:30 p.m.
Details

  • Monday: 6:30 p.m.-8:30 p.m.
  • From Sep 29, 2014
  • Age:Teen, Adult, Senior
  • Directions: 450 Saint Ann's Avenue
  • Phone:(718) 402-5155
  • African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings.

Body Sculpting

New Settlement Community Center
1501 Jerome Ave
Wednesday: 10:00 a.m.-11:30 a.m., 11:30 a.m.-1:00 p.m.
Details

  • Wednesday: 10:00 a.m.-11:30 a.m., 11:30 a.m.-1:00 p.m.
  • From Jan 6, 2016
  • Age:Adult
  • Directions: 1501 Jerome Ave
  • Phone:718-758-5901
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Body Toning

St. Mary's Recreation Center
450 Saint Ann's Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • From Aug 20, 2014
  • Age:Teen, Adult, Senior
  • Directions: 450 Saint Ann's Avenue
  • Phone:(718) 402-5155
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. Please bring a key lock to secure your belongings.

    Tenisha leads this class.  

     

Bokwa

Soundview Park Field House
Lafayette Avenue
Sunday: 11:00 a.m.-12:00 p.m.
Details

  • Sunday: 11:00 a.m.-12:00 p.m.
  • From Sep 13, 2014
  • Age:Everyone
  • Directions: Lafayette Avenue
  • Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!

Boot Camp

Fort Independence Community Center
3350 Bailey Ave
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 20, 2016
  • Age:Everyone
  • Directions: 3350 Bailey Ave
  • Phone:(718) 884-7050
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Boot Camp

Montefiore SHP @ Schuylerville
3000 East Tremont Avenue
Friday: 4:00 p.m.-5:00 p.m.
Details

  • Friday: 4:00 p.m.-5:00 p.m.
  • From Jan 15, 2016
  • Age:Everyone
  • Directions: 3000 East Tremont Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Boot Camp

Owen Dolen Recreation Center
2551 Westchester Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • From Jan 19, 2016
  • Age:Everyone
  • Directions: 2551 Westchester Avenue
  • Phone:(718) 829-0156

Bootcamp

Edenwald Community Center
1150 East 229th street
Friday: 7:30 p.m.-8:30 p.m.
Details

  • Friday: 7:30 p.m.-8:30 p.m.
  • From Jan 9, 2016
  • Age:Everyone
  • Directions: 1150 East 229th street
  • Phone:718-652-0246
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Bootcamp

New Settlement Community Center
1501 Jerome Ave
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Feb 21, 2014
  • Age:Teen, Adult
  • Directions: 1501 Jerome Ave
  • Phone:718-758-5901
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cardio Bootcamp

St. Mary's Park Community Center
595 Trinity Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Jan 13, 2016
  • Age:Everyone
  • Directions: 595 Trinity Avenue
  • Phone:(718) 665-7610
  • This total body workout involves repeated bouts of high intensity effort followed by varied recovery times. This class focuses on improving muscular strength and cardiovascular health.

Cardio Dance and Tone

St. Mary's Recreation Center
450 Saint Ann's Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Feb 7, 2015
  • Age:Teen, Adult, Senior
  • Directions: 450 Saint Ann's Avenue
  • Phone:(718) 402-5155
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!  Please bring a key lock to secure your belongings.

Cardio Sculpt

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Nov 11, 2015
  • Age:Everyone
  • Directions: 1000 Rosedale Avenue
  • Phone:347-603-3003
  • A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

Monterey Community Center
2100 Monterey Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 27, 2016
  • Age:Everyone
  • Directions: 2100 Monterey Avenue
  • Phone:718-367-6689
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

New Settlement Community Center
1501 Jerome Ave
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From Feb 21, 2014
  • Age:Teen, Adult
  • Directions: 1501 Jerome Ave
  • Phone:718-758-5901
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cardio Sculpt

Pelham Senior Center
975 Waring Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • From Jul 14, 2015
  • Age:Everyone
  • Directions: 975 Waring Avenue
  • Phone:718-409-8640
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

St. Mary's Recreation Center
450 Saint Ann's Avenue
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Jun 13, 2015
  • Age:Everyone
  • Directions: 450 Saint Ann's Avenue
  • Phone:(718) 402-5155
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is a part of the Fitness Instructor Training Program.

Cardio Sculpt Kickboxing

Murphy Community Center
601 Crotona Park North
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jan 12, 2016
  • Age:Everyone
  • Directions: 601 Crotona Park North
  • Phone:718-466-6724
  • Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training

Cardio Toning

St. Mary's Recreation Center
450 Saint Ann's Avenue
Tuesday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • Wednesday: 10:00 a.m.-11:00 a.m.
  • From Nov 18, 2015
  • Age:Everyone
  • Directions: 450 Saint Ann's Avenue
  • Phone:(718) 402-5155
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.

Cross Training

Jacobi Medical Center
1400 Pelham Parkway South
Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 6, 2014
  • Age:Teen, Adult, Senior
  • Directions: 1400 Pelham Parkway South
  • Phone:718-918-3906
  • This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Aerobics

Williamsbridge Oval
VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
Monday: 7:30 p.m.-8:30 p.m.
Details

Dance Fitness

Bronxworks McLaughlin Community Center
1130 Grand Concourse
Saturday: 10:00 a.m.-11:00 a.m., 1:00 p.m.-2:00 p.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m., 1:00 p.m.-2:00 p.m.
  • From Jul 11, 2015
  • Age:Everyone
  • Directions: 1130 Grand Concourse
  • Phone:718-508-3153
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

Classic Cornerstone Community Center
286 E. 156th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 20, 2016
  • Age:Everyone
  • Directions: 286 E. 156th Street
  • Phone:718-665-1300
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Clover Leaf Towers
920 Metcalf Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jan 7, 2016
  • Age:Everyone
  • Directions: 920 Metcalf Avenue
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Davidson Community Center
2038 Davidson Ave
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Jan 24, 2015
  • Age:Everyone
  • Directions: 2038 Davidson Ave
  • Phone:718-731-6360
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Feb 4, 2016
  • Age:Everyone
  • Directions: 1000 Rosedale Avenue
  • Phone:347-603-3003
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Murphy Community Center
601 Crotona Park North
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jan 28, 2016
  • Age:Everyone
  • Directions: 601 Crotona Park North
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Walker Memorial Baptist Church
120 East 169th street
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From Jun 5, 2015
  • Age:Everyone
  • Directions: 120 East 169th street
  • Phone:718-892-1674
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

West Bronx Recreation Center
1527 Jesup Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 20, 2016
  • Age:Everyone
  • Directions: 1527 Jesup Avenue
  • Phone:(718) 293-5934
  • A cardio workout where you are free to enjoy the sensation of dance.  An addictive fusion of different dance styles and the hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.

     

Dance Moves

Eastchester Community Center
3016 Yates Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 23, 2016
  • Age:Everyone
  • Directions: 3016 Yates Ave
  • Phone:718-231-7384
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Kickboxing

Gun Hill Community Center
745 Magenta Street
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Jan 23, 2016
  • Age:Everyone
  • Directions: 745 Magenta Street
  • Phone:718-324-1807
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a key lock to secure your belongings.

Kickboxing

Murphy Community Center
601 Crotona Park North
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jan 12, 2016
  • Age:Everyone
  • Directions: 601 Crotona Park North
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Kickboxing

New Settlement Community Center
1501 Jerome Ave
Monday: 9:00 a.m.-10:30 a.m.
Details

  • Monday: 9:00 a.m.-10:30 a.m.
  • From Jan 7, 2012
  • Age:Everyone
  • Directions: 1501 Jerome Ave
  • Phone:718-758-5901
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Kickboxing

North Central Bronx Hospital
3424 Kossuth Ave
Wednesday: 5:30 p.m.-6:30 p.m.
Details

  • Wednesday: 5:30 p.m.-6:30 p.m.
  • From Jan 6, 2016
  • Age:Everyone
  • Directions: 3424 Kossuth Ave
  • Phone:(718) 519-5000
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a key lock to secure your belongings.

Kickboxing

P&J Beacon
650 Hollywood Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jan 14, 2016
  • Age:Everyone
  • Directions: 650 Hollywood Avenue
  • Phone:718.239.4080
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Kickboxing

St. James Recreation Center
2530 Jerome Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • Age:Adult, Senior
  • Directions: 2530 Jerome Avenue
  • Phone:(718) 367-3657
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a key lock to secure your belongings.

     

Kickboxing Cardio Sculpt

Gun Hill Community Center
745 Magenta Street
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jan 25, 2016
  • Age:Everyone
  • Directions: 745 Magenta Street
  • Phone:718-324-1807
  • Building muscle strength as well as endurance through body weighted exercises while burning calories with intense cardio training.

Low Impact Aerobic Dance & Toning

Pelham Parkway Community Center
785 Pelham Parkway N.
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 27, 2016
  • Age:Everyone
  • Directions: 785 Pelham Parkway N.
  • Phone:(718)547-5929
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact Aerobics

Fort Independence Community Center
3350 Bailey Ave
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Mar 5, 2016
  • Age:Everyone
  • Directions: 3350 Bailey Ave
  • Phone:(718) 884-7050
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact Aerobics

Lincoln Hospital
234 East 149th Street
Monday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • From Dec 7, 2015
  • Age:Everyone
  • Directions: 234 East 149th Street
  • Phone:212-360-3304
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact Fitness

Castle Hill Senior Center
625 Castle Hill Avenue
Friday: 10:30 a.m.-11:30 a.m.
Details

  • Friday: 10:30 a.m.-11:30 a.m.
  • From Apr 10, 2015
  • Age:Adult, Senior
  • Directions: 625 Castle Hill Avenue
  • Phone:718-319-9156
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

P90X

New Settlement Community Center
1501 Jerome Ave
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • From May 21, 2015
  • Age:Adult
  • Directions: 1501 Jerome Ave
  • Phone:718-758-5901
  • P90X is a Total Body Strength and Conditioning program that utilizes a variety of cardio and strength training protocols using body weight and resistance equipment that will enhance overall strength, endurance, and mobility in a one hour workout. Taught by a Certified P90X Instructor.

PiYo

Betances Community Center
547 E. 146th Street
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • From Jul 14, 2015
  • Age:Everyone
  • Directions: 547 E. 146th Street
  • Phone:718-585-5040
  • PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. ***There will be no class on January 5th, 12, 19, 26 and February 2nd and 9th. Classes will resume on February 16th.

Shape UP NYC: Aerobics Cardio Body Conditioning

P.S. 86
2756 Reservoir Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 25, 2016
  • Age:Everyone
  • Directions: 2756 Reservoir Avenue
  • Phone:718-563-7410
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape UP NYC: Dance Fitness

Jacobi Medical Center
1400 Pelham Parkway South
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Feb 11, 2016
  • Age:Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone:718-918-3906
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Social Run/ Brisk Walk

St. Mary's Recreation Center
450 Saint Ann's Avenue
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 8:30 a.m.-9:30 a.m.
Details

  • Tuesday: 8:30 a.m.-9:30 a.m.
  • Wednesday: 8:30 a.m.-9:30 a.m.
  • From Sep 15, 2015
  • Age:Everyone
  • Directions: 450 Saint Ann's Avenue
  • Phone:(718) 402-5155
  • Come join us at St. Mary's Rec center as you learn from a trained Shape Up NYC instructor how to begin your morning with a simple walk/run. Here you can meet people from the community like yourself to share ideas on how to improve your daily physical activities. Please bring water. 

Stretch and Meditate

Lincoln Hospital
234 East 149th Street
Tuesday: 5:00 p.m.-6:00 p.m.
Details

  • Tuesday: 5:00 p.m.-6:00 p.m.
  • From Jun 2, 2015
  • Age:Everyone
  • Directions: 234 East 149th Street
  • Phone:212-360-3304
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.This instructor is part of NYC Parks Instructor Training Program.

Stretching and Toning

Poe Park
East 192nd Street
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • From Oct 9, 2014
  • Age:Adult, Senior
  • Directions: East 192nd Street
  • Phone:718-365-5516
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.

Toning Boot Camp

Walton High School
2780 Reservoir Avenue
Monday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • From Jan 4, 2016
  • Age:Everyone
  • Directions: 2780 Reservoir Avenue
  • Get fit in this fun class that pushes you to tone your body. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Washboard Abs

Williamsbridge Oval
VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Sep 1, 2015
  • Age:Adult
  • Directions: VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
  • Work out your core and increase muscle strength and endurance while keeping your heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

Women's Self Defense

New Settlement Community Center
1501 Jerome Ave
Monday: 10:30 a.m.-12:00 p.m.
Details

  • Monday: 10:30 a.m.-12:00 p.m.
  • From Jan 7, 2012
  • Age:Everyone
  • Directions: 1501 Jerome Ave
  • Phone:718-758-5901

Zumba

Bronx-Lebanon Life Recovery Center
1285 Fulton Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Oct 26, 2015
  • Age:Everyone
  • Directions: 1285 Fulton Avenue
  • Phone:(718) 466-6095
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Zumba

Co-Op City Administrative Office Community Center
2049 Bartow Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jun 29, 2015
  • Age:Everyone
  • Directions: 2049 Bartow Avenue
  • Phone:718-320-3300 x3532
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

Zumba

Fort Independence Community Center
3350 Bailey Ave
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Oct 13, 2015
  • Age:Adult
  • Directions: 3350 Bailey Ave
  • Phone:(718) 884-7050
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Zumba

Jacobi Medical Center
1400 Pelham Parkway South
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 11, 2016
  • Age:Everyone
  • Directions: 1400 Pelham Parkway South
  • Phone:718-918-3906
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

Zumba

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Jan 21, 2016
  • Age:Everyone
  • Directions: 1000 Rosedale Avenue
  • Phone:347-603-3003
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Zumba

Marble Hill Community Center
5365 Broadway
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Sep 19, 2015
  • Age:Everyone
  • Directions: 5365 Broadway
  • Phone:718-562-9450
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Zumba

New Settlement Community Center
1501 Jerome Ave
Wednesday: 11:00 a.m.-12:00 p.m.
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Sep 21, 2013
  • Age:Teen, Adult, Senior
  • Directions: 1501 Jerome Ave
  • Phone:718-758-5901
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Zumba

PS 246 The Poe Center
2641 Grand Concourse
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Nov 12, 2015
  • Age:Adult, Senior
  • Directions: 2641 Grand Concourse
  • Phone:(718) 584-6764
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

Zumba

Poe Park
East 192nd Street
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Jul 25, 2015
  • Age:Teen, Adult, Senior
  • Directions: East 192nd Street
  • Phone:718-365-5516
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

St. James Recreation Center
2530 Jerome Avenue
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 1:00 p.m.-2:00 p.m.
Saturday: 12:30 p.m.-1:30 p.m.
Details

  • Wednesday: 9:00 a.m.-10:00 a.m.
  • Thursday: 1:00 p.m.-2:00 p.m.
  • Saturday: 12:30 p.m.-1:30 p.m.
  • Age:Everyone
  • Directions: 2530 Jerome Avenue
  • Phone:(718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Families welcome. Please bring a key lock to secure your belongings.

Zumba

St. Margaret's Episcopal Church
940 E. 156th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jan 11, 2016
  • Age:Everyone
  • Directions: 940 E. 156th Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

Zumba

St. Mary's Recreation Center
450 Saint Ann's Avenue
Tuesday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • Wednesday: 10:00 a.m.-11:00 a.m.
  • From Aug 19, 2014
  • Age:Everyone
  • Directions: 450 Saint Ann's Avenue
  • Phone:(718) 402-5155
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Zumba

Williamsbridge Oval
VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
Sunday: 1:30 p.m.-2:30 p.m.
Details

  • Sunday: 1:30 p.m.-2:30 p.m.
  • From Jan 3, 2016
  • Age:Everyone
  • Directions: VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx)
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

No classes found

 

Brooklyn

(Re) Activate: Movement and Muscle

I. S 220- John J. Pershing
4812 9th Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Feb 11, 2016 - Aug 11, 2016
  • Age:Teen, Adult, Senior
  • Directions: 4812 9th Avenue
  • Phone:718-633-8200
  • (Re)Activate: Movement and Muscle is a fitness class were we move to the music to work on strength, balance, and flexibility. Group fitness is a great way to get exercise, make friends, and have fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Aerobic Fit

Atlantic Terminal Community Center
501 Carlton Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • Jan 23, 2016 - Jul 23, 2016
  • Age:Teen, Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone:718-783-7329
  • Low impact aerobic exercise using light weights to tone and strengthen the body. Perfect for when you are first getting started, dealing with an injury or just want to try something new. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Aerobic Fitness

St. Temple Church of God in Christ
399 Classon Avenue
Monday: 10:00 a.m.-11:00 a.m.
Details

  • Monday: 10:00 a.m.-11:00 a.m.
  • From Jul 27, 2015
  • Age:Adult
  • Directions: 399 Classon Avenue
  • Phone:(718) 789-5958
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Aerobics

Betsy Head Field House
Livonia Ave between Hopkinson & Amboy streets
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Details

  • Monday: 9:00 a.m.-11:00 a.m.
  • Wednesday: 9:00 a.m.-11:00 a.m.
  • Friday: 9:00 a.m.-11:00 a.m.
  • From Sep 3, 2014
  • Age:Teen, Adult, Senior
  • Directions: Livonia Ave between Hopkinson & Amboy streets
  • Phone:(718) 257-1636
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises.

     

     Please bring a key lock to secure your belongings.

Aerobics

Salem Missionary Baptist Church
305 E 21st St.
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Feb 1, 2014
  • Age:Adult, Senior
  • Directions: 305 E 21st St.
  • Phone:(718) 287-1783
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Aerobics

St. John's Recreation Center
1251 Prospect Place
Thursday: 9:00 a.m.-11:00 a.m.
Details

  • Thursday: 9:00 a.m.-11:00 a.m.
  • From Sep 4, 2014
  • Age:Everyone
  • Directions: 1251 Prospect Place
  • Phone:(718) 771-2787
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

Aerobics

Van Dyke II Senior Center
430 Dumont Avenue
Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.
Details

  • Tuesday: 10:30 a.m.-11:30 a.m.
  • Thursday: 10:30 a.m.-11:30 a.m.
  • From Jul 31, 2013
  • Age:Senior
  • Directions: 430 Dumont Avenue
  • Phone:(718) 385-1110
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

AfroDancercise by Mambo

Roosevelt II Community Center
400 Hart Street
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Feb 2, 2016 - Jun 17, 2016
  • Age:Everyone
  • Directions: 400 Hart Street
  • Phone:347-386-8504

Body Sculpting

Brooklyn Public Library - Macon Branch
361 Lewis Ave
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Feb 4, 2016 - Aug 4, 2016
  • Age:Teen, Adult
  • Directions: 361 Lewis Ave
  • Phone:(718) 573-5606
  • Get stronger and sculpt your body with this fusion of trength and cardio exercies that come together to keep you sweating. This instructor is part of the Fitness Instructor Training Program.

Boot Camp

Bushwick Hylan Community Center
50 Humboldt Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Jul 7, 2015
  • Age:Adult
  • Directions: 50 Humboldt Street
  • Phone:(718) 453-8116
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Body Sculpting

Williamsburg Beacon Center
850 Grand Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Jan 12, 2016 - Jun 7, 2016
  • Age:Adult, Senior
  • Directions: 850 Grand Street
  • Phone:718-599-9224
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Burn

YWCA of Brooklyn
30 Third Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Sep 17, 2015 - Mar 17, 2016
  • Age:Teen, Adult, Senior
  • Directions: 30 Third Avenue
  • Phone:718-875-1190
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.

Cardio Dance Fitness

Boulevard Community Center
726 Stanley Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Feb 1, 2016 - Aug 1, 2016
  • Age:Everyone
  • Directions: 726 Stanley Avenue
  • Phone:(718) 272-0050
  • This fun dance routine includes aerobic cardio exercises to form a perfect balance of fun and work. This instructor is part of the Fitness Instructor Training program.

Cardio Dance Fitness

Brownsville Academy School
11-50 E. New York Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Jan 20, 2016 - Jul 20, 2016
  • Age:Everyone
  • Directions: 11-50 E. New York Avenue
  • Phone:718-778-7305 Ext. 2032
  • This fun dance workout includes cardio exercises to keep your heart rate high. Sweat with your community members is this exciting fusion workout class. This instructor is part of the Fitness Instructor Training Program

Cardio Dance Fitness

Marcus Garvey Community Center
20 Amboy Street
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Sep 22, 2015
  • Age:Adult, Senior
  • Directions: 20 Amboy Street
  • Phone:(718) 649-3972
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.T

Cardio Fusion

Wyckoff Heights Medical Center
374 Stockholm Street
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • Jan 27, 2016 - Jul 27, 2016
  • Age:Everyone
  • Directions: 374 Stockholm Street
  • Phone:718-963-7345
  • This high energy workout combines traditional cardio exercises with strength moves to create a well-rounded full body workout. This instructor is part of the Fitness Instructor Training Program

Cardio Sculpt

Atlantic Terminal Community Center
501 Carlton Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Sep 26, 2015
  • Age:Teen, Adult, Senior
  • Directions: 501 Carlton Avenue
  • Phone:718-783-7329
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

Audubon Center - Prospect Park
101 East Drive
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Friday: 11:00 a.m.-12:00 p.m.
  • Jan 29, 2016 - Jul 29, 2016
  • Age:Teen, Adult, Senior
  • Directions: 101 East Drive
  • Phone:(718) 287-3400
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

M.S. 2
655 Parkside Avenue
Wednesday: 6:15 p.m.-7:15 p.m.
Details

  • Wednesday: 6:15 p.m.-7:15 p.m.
  • From Jul 8, 2015
  • Age:Adult, Senior
  • Directions: 655 Parkside Avenue
  • Phone:(718) 826 – 2889
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

South Shore High School
6565 Flatlands Ave
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Dec 6, 2014
  • Age:Adult, Senior
  • Directions: 6565 Flatlands Ave
  • Phone:+1 (718) 968-4100
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the Shape Up NYC Instructor Training Program.

Cardio Sculpt

St. George Episcopal Church
800 Marcy Ave.
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Jan 4, 2016 - Jul 4, 2016
  • Age:Adult, Senior
  • Directions: 800 Marcy Ave.
  • Phone:(718) 789-6036
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Caribbean Dance Fitness

Herbert Von King Park
MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn)
Saturday: 10:00 a.m.-11:00 a.m.
Details

Dance Fitness

All Saints Episcopal Church
286 7th Avenue
Sunday: 2:00 p.m.-3:00 p.m.
Details

  • Sunday: 2:00 p.m.-3:00 p.m.
  • From Jan 25, 2015
  • Age:Adult, Senior
  • Directions: 286 7th Avenue
  • Phone:(718) 768-1156
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

Brooklyn Public Library - Clinton Hill
380 Washington Ave
Wednesday: 6:45 p.m.-7:45 p.m.
Details

  • Wednesday: 6:45 p.m.-7:45 p.m.
  • From Mar 4, 2015
  • Age:Teen, Adult, Senior
  • Directions: 380 Washington Ave
  • Phone:(718) 398-8713
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

Brooklyn Public Library - Park Slope
431 6th Avenue
Monday: 5:00 p.m.-6:00 p.m.
Details

  • Monday: 5:00 p.m.-6:00 p.m.
  • Jun 15, 2015 - Jun 13, 2016
  • Age:Adult
  • Directions: 431 6th Avenue
  • Phone:(718) 832-1853
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

Dance Fitness

Brownsville Temple SDA Church
1085 Clarkson Ave
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Aug 6, 2015
  • Age:Adult
  • Directions: 1085 Clarkson Ave
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

Herbert Von King Park
MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn)
Saturday: 11:00 a.m.-12:00 p.m.
Details

Dance Fitness

Ingersoll Community Center
177 Myrtle Avenue
Wednesday: 7:15 p.m.-8:15 p.m.
Details

  • Wednesday: 7:15 p.m.-8:15 p.m.
  • From Feb 18, 2015
  • Age:Adult, Senior
  • Directions: 177 Myrtle Avenue
  • Phone:718-522-5051
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Life-John Coker ELC
1375 Bushwick Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Feb 9, 2015 - Apr 11, 2016
  • Age:Adult, Senior
  • Directions: 1375 Bushwick Avenue
  • Phone:718-452-1414
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

McCarren Play Center
776 Lorimer Street
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • From Oct 2, 2015
  • Age:Adult
  • Directions: 776 Lorimer Street
  • Phone:(718) 218-2380
    • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

Williamsburg Beacon Center
850 Grand Street
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Jan 13, 2016 - Jul 13, 2016
  • Age:Everyone
  • Directions: 850 Grand Street
  • Phone:718-599-9224
  • Shape Up with easy to follow cardio choreography that will keep your heart pumping to fun music. This instructor is part of the Fitness Instructor Training Program.

Feldenkrais

Highlawn Library - Brooklyn Public Library
1664 W. 13th St. at Kings Highway
Thursday: 1:00 p.m.-2:00 p.m.
Details

  • Thursday: 1:00 p.m.-2:00 p.m.
  • Jan 14, 2016 - May 19, 2016
  • Age:Adult, Senior
  • Directions: 1664 W. 13th St. at Kings Highway
  • Phone:718-234-7208
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Instructor: Adam

Firm & Burn

Farragut Community Center:Goodwill Cornerstone
228 York St
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 6, 2016
  • Age:Adult
  • Directions: 228 York St
  • Phone:718-852-6318
  • Burn calories and build firm muscles during this high energy class which combines cardio and strength training.This instructor is part of the Shape Up NYC Instructor Training Program.

Fit Angels: Step Aerobics

Bedford Stuyvesant Family Health Center
1456 Fulton Street
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Jan 23, 2016 - Jul 23, 2016
  • Age:Teen, Adult
  • Directions: 1456 Fulton Street
  • Phone:718-636-4500
  • A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.

Fitness for the Mind and Body

Brownsville Recreation Center
1555 Linden Boulevard
Tuesday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Details

  • Tuesday: 9:00 a.m.-11:00 a.m.
  • Wednesday: 9:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age:Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone:(718) 485-4633
  • This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

    Instructor: Paula Sealy Edwards

Fundamentals of Tai Chi

Ingersoll Community Center
177 Myrtle Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • Oct 31, 2015 - May 14, 2016
  • Age:Everyone
  • Directions: 177 Myrtle Avenue
  • Phone:718-522-5051
  • Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.

HABIT Cardio Sculpt

P.S. 5
820 Hancock Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Feb 4, 2016 - Jun 16, 2016
  • Age:Teen, Adult
  • Directions: 820 Hancock Avenue
  • Phone:718-218-2444
  • HABIT: Hips, Abs, Buns, and Incredible Thighs. This Cardio Sculpt class will target, strengthen, and sculpt your entire core. This instructor is part of the Fitness Instructor Training Program.

Hi/Low Impact Aerobics

Bushwick Hylan Community Center
50 Humboldt Street
Saturday: 1:00 p.m.-2:00 p.m.
Details

  • Saturday: 1:00 p.m.-2:00 p.m.
  • From Jan 11, 2014
  • Age:Adult, Senior
  • Directions: 50 Humboldt Street
  • Phone:(718) 453-8116
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health.

High Intensity Total Sculpting

Boulevard Community Center
726 Stanley Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Jan 26, 2016 - Jul 26, 2016
  • Age:Teen, Adult
  • Directions: 726 Stanley Avenue
  • Phone:(718) 272-0050
  • A high intensity body sculpting class, complete with squats, pushups, and modified exercises to keep you burning and sweating. This instructor is part of the Fitness Instructor Training Program.

Latin Cardio

Kings County Hospital
Clarkson Ave & New York Ave.
Tuesday: 5:15 p.m.-6:15 p.m.
Details

  • Tuesday: 5:15 p.m.-6:15 p.m.
  • From Sep 2, 2014
  • Age:Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone:(718) 245-5309
  • Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Latin Dance Fitness

El Puente Beacon Center
183 S. 3rd Street
Saturday: 10:45 a.m.-11:45 a.m.
Details

  • Saturday: 10:45 a.m.-11:45 a.m.
  • Oct 10, 2015 - Apr 10, 2016
  • Age:Everyone
  • Directions: 183 S. 3rd Street
  • Phone:718 387 0404
  • Latin Dance Fitness brings international and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Latin Fitness

Marcus Garvey Community Center
20 Amboy Street
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Oct 1, 2015
  • Age:Adult, Senior
  • Directions: 20 Amboy Street
  • Phone:(718) 649-3972
  • Latin fitness, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Lengthen, Strengthen, and Burn

Ingersoll Community Center
177 Myrtle Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Jan 14, 2016 - Jul 14, 2016
  • Age:Everyone
  • Directions: 177 Myrtle Avenue
  • Phone:718-522-5051
  • Inspired by ballet movements, this exercise class focuses on muscle control and strength exercises. You will definitely feel the burn. This instructor is part of the Fitness Instructor Training Program.

Low Impact Aerobics

Riverway Innovative Senior Center
230 Riverdale Avenue
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Aug 1, 2013
  • Age:Adult, Senior
  • Directions: 230 Riverdale Avenue
  • Phone:718-942-5345
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact Cardio Flexercise

Carmine Carro Community Center
3000 Fillmore Avenue
Thursday: 2:00 p.m.-3:00 p.m.
Details

  • Thursday: 2:00 p.m.-3:00 p.m.
  • From Sep 4, 2015
  • Age:Adult, Senior
  • Directions: 3000 Fillmore Avenue
  • Phone:(718) – 869 - 0100
  • An exercise class with low cardio impact, and a focus on increasing muscle flexibility. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Morning Wake Up Zumba

Brooklyn Public Library - New Utrecht Branch
1743 86th St, Brooklyn, NY
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Jan 16, 2016 - Jul 16, 2016
  • Age:Everyone
  • Directions: 1743 86th St, Brooklyn, NY
  • Phone:718-236-4086
  • This fun and exciting dance will clear the sand from your eyes and get you ready for the day with heart pumping choreography. The energy is contagious! This instructor is a part of the Fitness Instructor Training Program.

Sculpt, Shred, & Shake

Williamsburg Community Center
195 Graham Avenue
Thursday: 6:15 p.m.-7:15 p.m.
Details

  • Thursday: 6:15 p.m.-7:15 p.m.
  • From Sep 17, 2015
  • Age:Adult, Senior
  • Directions: 195 Graham Avenue
  • Phone:718) 387-7482
  • A total body workout composed of cardio, strength and stretch segments that transition from one muscle group to the next. Choreographed to music and broken-up by active recovery periods this arrangement of body weight exercises will build strength, elevate heart rates and inspire movement in a challenging, balanced and fun 60-minute session. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Senior Dance Fitness

Fort Hamilton Senior Recreation Center
9941 Fort Hamilton Parkway
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From May 8, 2015
  • Age:Senior
  • Directions: 9941 Fort Hamilton Parkway
  • Phone:(718) 439-4296
    • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Senior Fitness

Brownsville Senior Center
528 Mother Gaston Blvd
Tuesday: 1:00 p.m.-2:00 p.m.
Details

  • Tuesday: 1:00 p.m.-2:00 p.m.
  • Dec 8, 2015 - Jun 7, 2016
  • Age:Senior
  • Directions: 528 Mother Gaston Blvd
  • Phone:(718) 345-3221
  • An exercise class with low cardio impact, and a focus on increasing muscle flexibility.

Senior Fitness

Bushwick Hylan Community Center
50 Humboldt Street
Tuesday: 12:00 p.m.-1:00 p.m.
Details

  • Tuesday: 12:00 p.m.-1:00 p.m.
  • From Jan 7, 2014
  • Age:Senior
  • Directions: 50 Humboldt Street
  • Phone:(718) 453-8116
  • An exercise class with low cardio impact, and a focus on increasing muscle flexibility.

Senior Fitness

Van Dyke II Senior Center
430 Dumont Avenue
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Friday: 11:00 a.m.-12:00 p.m.
  • From Dec 10, 2014
  • Age:Senior
  • Directions: 430 Dumont Avenue
  • Phone:(718) 385-1110
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health.

Step Aerobics

Brownsville Recreation Center
1555 Linden Boulevard
Wednesday: 7:00 p.m.-9:00 p.m.
Details

  • Wednesday: 7:00 p.m.-9:00 p.m.
  • From Sep 3, 2014
  • Age:Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone:(718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

    Instructor: Sandra Carrero

Stretching

Brooklyn Public Library - Clinton Hill
380 Washington Ave
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From May 2, 2015
  • Age:Adult, Senior
  • Directions: 380 Washington Ave
  • Phone:(718) 398-8713
  • An open level class with a focus on bringing awareness to the body through total body flexibility.This instructor is part of NYC Parks Instructor Training Program.

Torch and Tone

Brooklyn Public Library - Macon Branch
361 Lewis Ave
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Feb 23, 2016 - Jul 19, 2016
  • Age:Teen, Adult
  • Directions: 361 Lewis Ave
  • Phone:(718) 573-5606
  • Slow controlled movements and cardio exercise combine to create a burning body sculpting class. This instructor is part of the Fitness Instructor Training Program.

Total Body Cardio

Brooklyn Public Library - Williamsburg Branch
240 Division Ave Brooklyn
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Saturday: 2:00 p.m.-3:00 p.m.
  • Jan 9, 2016 - Jul 9, 2016
  • Age:Everyone
  • Directions: 240 Division Ave Brooklyn
  • Phone:"Vacation: 718.302.3485 ext. 60116
  • A dynamic, energizing full body workout delivering strength, core stability, balance and flexibility as you lengthen and sculpt muscles. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Total Body Strength & Conditioning

Latin Fever on2 Dance Studio
1609 Cortelyou Rd
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Jan 11, 2016 - Jul 11, 2016
  • Age:Everyone
  • Directions: 1609 Cortelyou Rd
  • This full body workout will sculpt everything by combining modern dance movements with strength exercises. This instructor is part of the Fitness Instructor Training Program.

Total Body Workout

I.S. 265 Susan S. Mckiney
101 Park Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Jan 27, 2016 - Jul 27, 2016
  • Age:Teen, Adult
  • Directions: 101 Park Avenue
  • Phone:917-951-9822
  • A fun total body workout set to great music. Enjoy squats, pushups, and modified exercises to keep you burning and sweating. This instructor is part of the Fitness Instructor Training Program.

Total Body Workout

Winthrop Beacon III Community Center
905 Winthrop St
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • Feb 26, 2016 - Aug 26, 2016
  • Age:Teen, Adult
  • Directions: 905 Winthrop St
  • Phone:(718)-221-8880 Ext 1120
  • This total body workout combines aerobic cardio exercises with strength moves with the intent to keep your heart rate up and build your body's strength. This instructor is part of the Fitness Instructor Training Program.

Triple Threat - Triceps, Tummy, Tush

Farragut Community Center:Goodwill Cornerstone
228 York St
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Jan 25, 2016 - Jul 25, 2016
  • Age:Adult
  • Directions: 228 York St
  • Phone:718-852-6318
  • A high energy workout set to pumping music to keep you motivated. Torch and sculpt your arms, stomach, and glutes. This instructor is part of the Fitness Instructor Training Program.

Walking Club

Marine Park
SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn)
Thursday: 10:00 a.m.-11:00 a.m.
Details

Yoga

Brownsville Recreation Center
1555 Linden Boulevard
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Sep 5, 2014
  • Age:Teen, Adult, Senior
  • Directions: 1555 Linden Boulevard
  • Phone:(718) 485-4633
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 
     
    Instructor: Stefanie Joshua

Yoga

Kings County Hospital
Clarkson Ave & New York Ave.
Wednesday: 5:15 p.m.-6:15 p.m.
Details

  • Wednesday: 5:15 p.m.-6:15 p.m.
  • From Jan 7, 2015
  • Age:Teen, Adult, Senior
  • Directions: Clarkson Ave & New York Ave.
  • Phone:(718) 245-5309
  • Class will be cancelled 6/24/15. Class is held in the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Yoga

Metropolitan Recreation Center
261 Bedford Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Jul 7, 2015
  • Age:Adult, Senior
  • Directions: 261 Bedford Avenue
  • Phone:(718) 599-5707
  • Instructor: Patricia Midori

    An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Yoga

St. John's Recreation Center
1251 Prospect Place
Monday: 8:00 a.m.-9:00 a.m.
Tuesday: 7:00 p.m.-8:30 p.m.
Thursday: 8:00 a.m.-9:00 a.m.
Details

  • Monday: 8:00 a.m.-9:00 a.m.
  • Tuesday: 7:00 p.m.-8:30 p.m.
  • Thursday: 8:00 a.m.-9:00 a.m.
  • From Jun 1, 2015
  • Age:Everyone
  • Directions: 1251 Prospect Place
  • Phone:(718) 771-2787
  • Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

Yoga for Beginners

St. John's Recreation Center
1251 Prospect Place
Sunday: 12:00 p.m.-1:00 p.m.
Details

  • Sunday: 12:00 p.m.-1:00 p.m.
  • From Apr 12, 2015
  • Age:Adult
  • Directions: 1251 Prospect Place
  • Phone:(718) 771-2787
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

Zumba

Bushwick Hylan Community Center
50 Humboldt Street
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Saturday: 2:00 p.m.-3:00 p.m.
  • From May 30, 2015
  • Age:Teen, Adult, Senior
  • Directions: 50 Humboldt Street
  • Phone:(718) 453-8116
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

Zumba

Cumberland Diagnostic and Treatment Center
100 North Portland Avenue
Monday: 5:30 p.m.-6:30 p.m.
Details

  • Monday: 5:30 p.m.-6:30 p.m.
  • From Oct 5, 2015
  • Age:Adult
  • Directions: 100 North Portland Avenue
  • Class meets in he 4th Floor Auditorium. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

McCarren Play Center
776 Lorimer Street
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Jul 4, 2015
  • Age:Teen, Adult, Senior
  • Directions: 776 Lorimer Street
  • Phone:(718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Zumba

St. Joseph's Medical Center
1534 Prospect Place
Thursday: 2:00 p.m.-3:00 p.m.
Details

  • Thursday: 2:00 p.m.-3:00 p.m.
  • From Aug 6, 2015
  • Age:Teen, Adult
  • Directions: 1534 Prospect Place
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

Zumba

Tompkins Community Center (NYCHA)
736 Park Avenue between Tompkins & Throop Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Nov 7, 2015
  • Age:Adult
  • Directions: 736 Park Avenue between Tompkins & Throop Avenue
  • Phone:(718) 384-6578
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

Zumba

YWCA of Brooklyn
30 Third Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Aug 8, 2015
  • Age:Teen, Adult
  • Directions: 30 Third Avenue
  • Phone:718-875-1190
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba Fitness

Red Hook Recreation Center
155 Bay Street
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Saturday: 2:00 p.m.-3:00 p.m.
  • From Nov 14, 2015
  • Age:Teen, Adult
  • Directions: 155 Bay Street
  • Phone:(718) 722-3211
    • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

No classes found

 

Manhattan

Afro Cardio Dance

Dunlevy Milbank Center
32 West 118th Street
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Feb 4, 2016
  • Age:Adult, Senior
  • Directions: 32 West 118th Street
  • Phone:212-996-1716
  • An exciting workout that uses easy-to-follow dance steps to high energy music to increase cardiovascular fitness and tone the body. This instructor is a graduate of the NYC Parks Fitness Instructor Training Program

Afro-Pop Dance Fitness

Family Health Center of Harlem
1824 Madison Avenue
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 10, 2015
  • Age:Adult
  • Directions: 1824 Madison Avenue
  • Phone:212-423-4796
  • An exciting workout that uses easy-to-follow dance steps to high energy music to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program

BODCON

Harlem Hospital Center
506 Lenox Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jul 31, 2014
  • Age:Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone:212.939.1000
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Beginner Yoga

Asser Levy Recreation Center
392 Asser Levy Place
Thursday: 12:00 p.m.-1:00 p.m.
Details

  • Thursday: 12:00 p.m.-1:00 p.m.
  • Age:Adult, Senior
  • Directions: 392 Asser Levy Place
  • Phone:(212) 447-2020
  • An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring a key lock to secure your belongings.

Body Sculpting

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Nov 12, 2013
  • Age:Adult
  • Directions: 18 Mount Morris Park West
  • Phone:(212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

Body Toning

Hansborough Recreation Center
35 West 134th Street
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • Age:Adult, Senior
  • Directions: 35 West 134th Street
  • Phone:(212) 234-9602
  • Get fit in this fun class that pushes you to tone your body. Please bring a key lock to secure your belongings.

    Instructor: Chris

Body Toning

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • From Jan 8, 2016
  • Age:Adult
  • Directions: 343 East 70th Street at 1st
  • Phone:212.218.0315
  • Get fit in this fun class that pushes you to tone your body. The class will feature a combination of bodyweight strength training, low impact aerobics and active stretching. This instructor is part of the Shape Up NYC Instructor Training Program.

Body Toning

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 5:30 p.m.-6:30 p.m.
Details

  • Tuesday: 5:30 p.m.-6:30 p.m.
  • From Nov 12, 2013
  • Age:Adult
  • Directions: 18 Mount Morris Park West
  • Phone:(212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

Bodyshred

Highbridge Recreation Center
2301 Amsterdam Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Jan 7, 2016 - Mar 10, 2016
  • Age:Teen, Adult, Senior
  • Directions: 2301 Amsterdam Avenue
  • Phone:(212) 927-2012
  • Jillian Michaels BODYSHRED is designed to shed fat, define muscle to achieve a strong, lean body. Join us for this high intensity interval class.

BollyX

Hudson Guild: Elliott Community Center
441 West 26th Street
Wednesday: 7:10 p.m.-8:00 p.m.
Details

  • Wednesday: 7:10 p.m.-8:00 p.m.
  • From Feb 25, 2015
  • Age:Adult, Senior
  • Directions: 441 West 26th Street
  • Phone:(212) 760-9800
  • BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This 50-minute cardio workout alternates between high and low-intensity dance sequences to get you moving, sweating & motivated.

Boot Camp

NYC DOP Harlem NeON
127 West 127th Street
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Feb 2, 2016
  • Age:Everyone
  • Directions: 127 West 127th Street
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program

Bootcamp

Harlem Hospital Center
506 Lenox Avenue
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jul 14, 2014
  • Age:Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone:212.939.1000
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Bouncing to the Beat of the B-B-Beatles

Hudson Guild: Fulton Center
119 9th Avenue
Wednesday: 8:00 p.m.-9:00 p.m.
Details

  • Wednesday: 8:00 p.m.-9:00 p.m.
  • From Jan 6, 2016
  • Age:Adult
  • Directions: 119 9th Avenue
  • Phone:(212) 924-6710
  • This low impact class is ideal for adults or seniors looking to minimize stress on joints and muscles. The beat of The Beatles will set the foundation for yoga, stretching, and light aerobics! This instructor is part of the Shape Up NYC Instructor Training Program.

Capoeira

Hudson Guild: Elliott Community Center
441 West 26th Street
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Aug 14, 2015
  • Age:Adult
  • Directions: 441 West 26th Street
  • Phone:(212) 760-9800
  • Capoeira is an African-Brazilian art form that combines dance, martial arts, music and acrobatics. Capoeira offers a creative approach to fitness. It's unique, dynamic, and most importantly, fun!

Cardio Blast

Cornerstone at Campos Plaza
611 East 13th Street New York, NY
Thursday: 7:15 p.m.-8:15 p.m.
Details

  • Thursday: 7:15 p.m.-8:15 p.m.
  • From Jan 7, 2016
  • Age:Adult
  • Directions: 611 East 13th Street New York, NY
  • Phone:212.677.1801
  • Get ready to move to todays' hit music! This fun and energizing cardio workout is a great way to get into shape and burn those calories. All levels welcome and no experience necessary!This instructor is part of the Shape Up NYC Instructor Training Program.

Cardio Blast Fitness

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jan 1, 2016
  • Age:Adult
  • Directions: 351 Fort Washington Avenue
  • Phone:(212) 927-1563
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. Instructor: Xiomara

Cardio Bootcamp

Harlem Hospital Center
506 Lenox Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Aug 13, 2014
  • Age:Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone:212.939.1000
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Conditioning

The Dream Center
205 West 119th Street
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jul 16, 2015
  • Age:Everyone
  • Directions: 205 West 119th Street
  • Phone:212-678-7030 ext. 202
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Dance

Thomas Jefferson Recreation Center
2180 First Avenue
Friday: 5:00 p.m.-6:00 p.m.
Details

  • Friday: 5:00 p.m.-6:00 p.m.
  • From Sep 11, 2015
  • Age:Adult, Senior
  • Directions: 2180 First Avenue
  • Phone:(212) 860-1383
  • An exciting workout to increase cardiovascular fitness and tone the body. Involves cardio class moves to get your heart, lungs, muscles and blood working together to burn calories and strengthen the cardio respiratory system.

    Instructor:  Ricky Sanchez

Cardio Fitness

Goddard Riverside Beacon
154 West 93rd St
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Nov 11, 2015
  • Age:Everyone
  • Directions: 154 West 93rd St
  • Phone:212.873.6600
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cardio Sculpt

Chelsea Recreation Center
430 West 25th Street
Sunday: 12:00 p.m.-1:00 p.m.
Details

  • Sunday: 12:00 p.m.-1:00 p.m.
  • From Jan 24, 2016
  • Age:Adult
  • Directions: 430 West 25th Street
  • Phone:(212) 255-3705
  • Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, Hip-Hop funk dance, some days high/low impact, some days sports conditioning – but bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit! Instructor: Liz

Cardio Sculpt

Cornerstone at Dyckman Community Center
3782 10th Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Jan 16, 2016
  • Age:Adult
  • Directions: 3782 10th Avenue
  • Phone:212.567.6069
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.

Cardio Sculpt

Two Bridges Neighborhood Council
82 Rutgers Slip
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 10, 2015
  • Age:Adult
  • Directions: 82 Rutgers Slip
  • Phone:212.233.7859
  • This class is located in the Two Bridges Tower. Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

YMCA Two Bridges Community Center
286 South St.
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Oct 1, 2015 - Jun 16, 2016
  • Age:Adult
  • Directions: 286 South St.
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.

Cardio Sculpt Bootcamp

King Towers Cornerstone Community Center
2 West 115th Street
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Jan 30, 2016
  • Age:Adult
  • Directions: 2 West 115th Street
  • Phone:(212) 348-5721
  • Expect a fun mix of interval and circuit training, set to upbeat and energetic music. The goal is improved cardiovascular function with increased muscle strength and tone. Participants will work up a sweat and burn some calories while having fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Caribbean Cardio & Body Sculpting

Harlem Children's Zone
40 West 143rd Street
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • From Jan 1, 2015
  • Age:Adult
  • Directions: 40 West 143rd Street
  • Phone:212.360.3255
  • A moderate, heart-pumping workout done to the beat of Caribbean rhythms and tunes! Burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please bring a mat.

Conditioning with Bodyweight

King Towers Cornerstone Community Center
2 West 115th Street
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Jan 21, 2016
  • Age:Adult
  • Directions: 2 West 115th Street
  • Phone:(212) 348-5721
  • This is a bodyweight-based class with an emphasis on building strength, muscles, toning, balance and posture. Classes will include high-intensity interval workouts, circuit style workouts and balance training. Participants will use their own bodyweight as the sole form of resistance for workout sessions. By including bodyweight exercises in your regular fitness routine – such as push-ups, crunches, and lunges – you can strengthen your body and lose weight.This instructor is part of the Shape Up NYC Instructor Training Program.

Core Dance for Baby Boomers

Franciscan Community Center
214 West 97th Street
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Jan 12, 2016
  • Age:Adult, Senior
  • Directions: 214 West 97th Street
  • Phone:(212) 932-8040
  • This workout is geared toward a mature population. It incorporates toning and strengthening exercises to increase flexibility and balance. This class is taught by an instructor from the Fitness Instructor Training program.

Core Fusion

Two Bridges Neighborhood Council
82 Rutgers Slip
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Jul 14, 2015
  • Age:Everyone
  • Directions: 82 Rutgers Slip
  • Phone:212.233.7859
  • The class is located in the Two Bridges Tower. This workout will combine cardio, strength and sculpting moves while strengthening your core! There is a little something for everyone, followed by a relaxing yoga infused stretch. This instructor is a part of the Fitness Instructor Training Program.

Dance Fitness

Chelsea Recreation Center
430 West 25th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Nov 8, 2015
  • Age:Teen, Adult, Senior
  • Directions: 430 West 25th Street
  • Phone:(212) 255-3705
  • Dance Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  . Please bring a key lock to secure your belongings.

Dance Fitness

Harlem Hospital Center
506 Lenox Avenue
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jul 14, 2014
  • Age:Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone:212.939.1000
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Dance Fitness

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • From Sep 12, 2015
  • Age:Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone:(212) 927-1563
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

    Instructor: Winsome Miles 

Dance Fitness

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Sunday: 7:00 p.m.-8:00 p.m.
Details

  • Sunday: 7:00 p.m.-8:00 p.m.
  • From Jan 10, 2016
  • Age:Adult
  • Directions: 343 East 70th Street at 1st
  • Phone:212.218.0315
  • Participants can expect to learn global dance inspired movements. The class is structured to suit all fitness levels and abilities. The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

Dance Fusion

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Feb 3, 2015
  • Age:Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone:212.939.1000
  • A high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

Dance and Sculpt

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Sep 9, 2015
  • Age:Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone:(212) 927-1563
  • This high energy class tones the entire body while raisng the heart rate to burn fat. The music is fast paced and gets you into the groove.

    Instructor: Ms. Talieyah 

Dance to the Jams Fitness

Grand Street Settlement: Seward Park Community Center
56 Essex St
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jan 11, 2016
  • Age:Adult
  • Directions: 56 Essex St
  • Phone:347.267.6405
  • Come and dance to your favorite songs while getting a full body workout! This instructor is part of the Shape Up NYC Instructor Training Program.

Dancercise

Polo Grounds Community Center, Children's Village
3005 Eighth Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Jan 6, 2016
  • Age:Adult
  • Directions: 3005 Eighth Avenue
  • Phone:914-693-0600
  • Dancercise is the art of dance and exercise infused into one. It is composed of different dance movements and exercising techniques infused to strengthen the abdominal area, get rid of loose fat on triceps and biceps, and tighten muscles. Exercises may include: standing ab workouts, leg raises, squats and different styles of dance such as meringue, running man, two step, and whining. This instructor is part of the Shape Up NYC Instructor Training Program.

Feldenkrais / Awareness through Movement

Hudson Guild: Fulton Center
119 9th Avenue
Friday: 7:30 p.m.-8:30 p.m.
Details

  • Friday: 7:30 p.m.-8:30 p.m.
  • From Nov 2, 2015
  • Age:Everyone
  • Directions: 119 9th Avenue
  • Phone:(212) 924-6710
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Instructor: Suzanne

Feldenkrais/Awareness Through Movement

Interchurch Center
475 Riverside Drive
Friday: 12:30 p.m.-1:30 p.m.
Details

  • Friday: 12:30 p.m.-1:30 p.m.
  • From May 11, 2012
  • Age:Teen, Adult, Senior
  • Directions: 475 Riverside Drive
  • Phone:212-870-2200
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing. * CLASS IS ONGOING & MEETS IN CAFETERIA ROOM 3* Cafeteria Room 3- Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find room 3

Fun/Fit Cardio

Family Health Center of Harlem
1824 Madison Avenue
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Aug 27, 2014
  • Age:Teen, Adult, Senior
  • Directions: 1824 Madison Avenue
  • Phone:212-423-4796
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

HIIT

O.Henry Learning Center
333 West 17th Street
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jan 12, 2016
  • Age:Adult
  • Directions: 333 West 17th Street
  • Phone:646-470-3625
  • High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength. This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Instructor Training Program.

HIIT with Holly

Hamilton Fish Recreation Center
128 Pitt Street
Friday: 6:30 p.m.-7:30 p.m.
Details

  • Friday: 6:30 p.m.-7:30 p.m.
  • From Oct 2, 2015
  • Age:Adult
  • Directions: 128 Pitt Street
  • Phone:(212) 387-7687
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. No gimmicks....just get moving...energy makes energy! Instructor : Holly

Harlem HIIT

Clinton Community Center
120 East 110th Street
Thursday: 6:10 p.m.-7:00 p.m.
Details

  • Thursday: 6:10 p.m.-7:00 p.m.
  • From Sep 24, 2015
  • Age:Adult, Senior
  • Directions: 120 East 110th Street
  • High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.

High Intensity Interval Training

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Feb 23, 2015
  • Age:Adult, Senior
  • Directions: 441 West 26th Street
  • Phone:(212) 760-9800
  • Ninja Balance/Supple Strength (High Intensity Interval Training): You don’t have to be a former Navy Seal to join this High Intensity Interval Training class – just a willingness to work out and a positive, can-do attitude. Multiple modifications of the exercises will be offered that tailor the degree of difficulty to each participant. Benefits include increased strength and improved balance & flexibility. *Bring your own towel–you’ll need it! This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Hip Hop Body Burn

Two Bridges Neighborhood Council
82 Rutgers Slip
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • From Feb 2, 2016
  • Age:Adult
  • Directions: 82 Rutgers Slip
  • Phone:212.233.7859
  • Intense strength and cardio exercises will keep you sweating while the rhythmic hip hop music keeps you motivated and working through the burn! This instructor is part of the Shape Up NYC Instructor Training Program.

Interval Training

O.Henry Learning Center
333 West 17th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jan 7, 2016
  • Age:Adult
  • Directions: 333 West 17th Street
  • Phone:646-470-3625
  • This class will offer varying periods of high and low intensity exercises to increase your level of fitness and maximize calories burned. The class will focus on improving your strength and speed. This instructor is part of the Shape Up NYC Instructor Training Program.

Intro to Fitness

East Central Park High School
1573 Madison Ave
Thursday: 12:45 p.m.-1:45 p.m.
Details

  • Thursday: 12:45 p.m.-1:45 p.m.
  • From Feb 4, 2016
  • Age:Adult
  • Directions: 1573 Madison Ave
  • Phone:212-860-5929 ext 5350
  • This exercise class will aim to improve overall fitness levels by focusing on cardio,strengthening, and stretching. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness. This instructor is part of the Shape Up NYC Instructor Training Program.

Intro to Fitness, Exercise for Couch Potatoes

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Jan 11, 2016
  • Age:Adult
  • Directions: 343 East 70th Street at 1st
  • Phone:212.218.0315
  • This low-impact class will begin with a warm up & gentle stretching followed by standing & chair exercises. Exercises will focus on improving flexibility and strength. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness. This instructor is part of the Shape Up NYC Instructor Training Program.

Kickboxing

Harlem Hospital Center
506 Lenox Avenue
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Aug 7, 2015
  • Age:Adult
  • Directions: 506 Lenox Avenue
  • Phone:212.939.1000
  • Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility.

Korean Dance: Traditional & Fusion

Hudson Guild: Elliott Community Center
441 West 26th Street
Monday: 7:30 p.m.-8:30 p.m.
Details

  • Monday: 7:30 p.m.-8:30 p.m.
  • From Jun 8, 2015
  • Age:Everyone
  • Directions: 441 West 26th Street
  • Phone:(212) 760-9800
  • This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repetoire increasing range of motion and flexibility. This class is taught by an instructor from the NYC Parks Training program.

Love Your Body Fitness

O.Henry Learning Center
333 West 17th Street
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 11, 2016
  • Age:Adult
  • Directions: 333 West 17th Street
  • Phone:646-470-3625
  • This exercise class will aim to improve overall fitness levels by focusing on cardio and stretching. Through movement, breathing and meditation we will celebrate and love our body as is! Come have fun!This instructor is part of the Shape Up NYC Instructor Training Program.

Low Impact Aerobics Dance

King Towers Cornerstone Community Center
2 West 115th Street
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Feb 5, 2016
  • Age:Everyone
  • Directions: 2 West 115th Street
  • Phone:(212) 348-5721
  • This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact Fitness

Lincoln Square Neighborhood Center
250 West 65th Street
Friday: 10:00 a.m.-11:00 a.m.
Details

  • Friday: 10:00 a.m.-11:00 a.m.
  • From Jan 9, 2015
  • Age:Senior
  • Directions: 250 West 65th Street
  • Phone:212.874.0860
  • This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact Power

O.Henry Learning Center
333 West 17th Street
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jan 8, 2016
  • Age:Adult
  • Directions: 333 West 17th Street
  • Phone:646-470-3625
  • The class will offer low-impact bodyweight exercises to increase strength and flexibility. This instructor is part of the Shape Up NYC Instructor Training Program.

Mid-Day Workout

East Harlem Asthma Center/East and central Harlem DPHO
161-168 East 110th Street
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Feb 10, 2016
  • Age:Adult, Senior
  • Directions: 161-168 East 110th Street
  • Phone:212-996-8513
  • The Mid-Day Workout is a great exercise class for those that are seeking cardio and aerobics in a low impact format. Exercises will be taught in standing and sitting positions. Dance exercises and movements with resistance bands may also be demonstrated. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Move and Groove Chair Fitness

St. Nicholas Senior Center
210 West 131st St
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • From Apr 27, 2015
  • Age:Adult, Senior
  • Directions: 210 West 131st St
  • Phone:(212) 665-3279
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC classes are FREE and open to the public.

No Excuses!

Hudson Guild: Fulton Center
119 9th Avenue
Tuesday: 7:35 p.m.-8:35 p.m.
Details

  • Tuesday: 7:35 p.m.-8:35 p.m.
  • From Jan 12, 2016
  • Age:Adult
  • Directions: 119 9th Avenue
  • Phone:(212) 924-6710
  • A low impact class designed to introduce participants of all ages and fitness levels to strength training. Participants will be shown how to tone and build muscles without using weights or equipment. Classes will consist of a variety of exercises that can be adapted to incorporate resistance to fit participants' needs. This instructor is part of the Shape Up NYC Instructor Training Program.

PiYo

Goddard Riverside Beacon
154 West 93rd St
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Nov 5, 2015
  • Age:Adult
  • Directions: 154 West 93rd St
  • Phone:212.873.6600
  • PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. Bring a yoga mat & water.

Pilates Sculpt

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Jan 19, 2016
  • Age:Adult
  • Directions: 343 East 70th Street at 1st
  • Phone:212.218.0315
  • Get ready for a series of exercises to strengthen and lengthen muscles with a focus on the body core. This class will fuse resistance movements with the resistance band with traditional Pilates matwork to strengthen, tone, and increase flexibility. Resistance bands will be provided. Please bring a yoga mat. This instructor is part of the Shape Up NYC Instructor Training Program.

Power Fusion Workout

Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 7:30 a.m.-8:15 a.m.
Details

  • Thursday: 7:30 a.m.-8:15 a.m.
  • From Aug 27, 2015
  • Age:Adult
  • Directions: 232 West 60th Street
  • Phone:(212) 397-3159
  • A full body workout that combines aerobic exercises, body strengthening using light weights/resistance bands, abdominal work to shape a strong core, and stretches to increase flexibility.

Prescriptions for the Soul (Low-Impact)

Thomas Jefferson Recreation Center
2180 First Avenue
Tuesday: 1:00 p.m.-2:00 p.m.
Thursday: 1:00 p.m.-2:00 p.m.
Details

  • Tuesday: 1:00 p.m.-2:00 p.m.
  • Thursday: 1:00 p.m.-2:00 p.m.
  • From Jan 1, 2016
  • Age:Everyone
  • Directions: 2180 First Avenue
  • Phone:(212) 860-1383
  • This low-impact fitness class will feature stretching movements, chair exercises, and dance fitness.  This instructor is part of the Fitness Instructor Training Program.   

Senior Chair Fitness

J. Hood Wright Recreation Center
351 Fort Washington Avenue
Saturday: 9:30 a.m.-10:30 a.m.
Details

  • Saturday: 9:30 a.m.-10:30 a.m.
  • From Jan 30, 2016
  • Age:Adult, Senior
  • Directions: 351 Fort Washington Avenue
  • Phone:(212) 927-1563
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.

    Instructor: Janet Wise-Thomas 

Senior Low Impact Aerobics

Polo Ground Senior Center
2965 8th Avenue
Monday: 12:00 p.m.-1:00 p.m.
Details

  • Monday: 12:00 p.m.-1:00 p.m.
  • From Jun 15, 2015
  • Age:Senior
  • Directions: 2965 8th Avenue
  • Phone:212-289-5475
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This is a low impact class.

Shake It To Shape Up

Cornerstone at Dyckman Community Center
3782 10th Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jul 15, 2015
  • Age:Adult
  • Directions: 3782 10th Avenue
  • Phone:212.567.6069
  • This total body workout incorporates fun easy to follow movements with great music. This class is taught by an instructor from the Fitness Instructor Training program.

Shape Up NYC Zumba

Gertrude Ederle Recreation Center
232 West 60th Street
Details

Shape Up NYC:Baby Boomers Core Fitness Training

Franciscan Community Center
214 West 97th Street
Wednesday: 6:15 p.m.-7:15 p.m.
Details

  • Wednesday: 6:15 p.m.-7:15 p.m.
  • Jul 8, 2015 - Jun 15, 2016
  • Age:Adult, Senior
  • Directions: 214 West 97th Street
  • Phone:(212) 932-8040
  • This workout is geared toward a mature population. It incorporates toning and strengthening exercises to increase flexibility and balance. This class is taught by an instructor from the Fitness Instructor Training program.

Shape Up NYC:Cardio Conditioning

Dunlevy Milbank Center
32 West 118th Street
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Jul 7, 2015
  • Age:Adult
  • Directions: 32 West 118th Street
  • Phone:212-996-1716
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.

Shape Up NYC:Cardio Fusion

Hudson Guild: Fulton Center
119 9th Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jul 14, 2015
  • Age:Adult
  • Directions: 119 9th Avenue
  • Phone:(212) 924-6710
  • This fun cardio workout increases endurance and burns fat. This class is taught by an instructor from the Fitness Instructor Training program.

Shape Up NYC:Total Body Toning

East Harlem Asthma Center/East and central Harlem DPHO
161-168 East 110th Street
Monday: 4:00 p.m.-5:00 p.m.
Details

  • Monday: 4:00 p.m.-5:00 p.m.
  • From Jun 22, 2015
  • Age:Adult
  • Directions: 161-168 East 110th Street
  • Phone:212-996-8513
  • A combination of bodyweight strength training, low impact aerobics and active stretching to great music!

Shape up NYC: Body Toning

Thomas Jefferson Recreation Center
2180 First Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Mar 26, 2015
  • Age:Adult, Senior
  • Directions: 2180 First Avenue
  • Phone:(212) 860-1383
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

    Instructor:  Chris Patt

Shape up NYC: Core Zone

Thomas Jefferson Recreation Center
2180 First Avenue
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Mar 26, 2015
  • Age:Adult, Senior
  • Directions: 2180 First Avenue
  • Phone:(212) 860-1383
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

    Instructor:  Chris Patt

Step & Sculpt

Jackie Robinson Recreation Center
85 Bradhurst Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Aug 12, 2015
  • Age:Adult
  • Directions: 85 Bradhurst Avenue
  • Phone:(212) 234-9607
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories! Instructor: Chris

Step And Sculpt

Thomas Jefferson Recreation Center
2180 First Avenue
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Mar 28, 2015
  • Age:Adult, Senior
  • Directions: 2180 First Avenue
  • Phone:(212) 860-1383
  • Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.

    (Children are not allowed while class is in session)

    Instructor:  Chris Patt

Sweat it Off

O.Henry Learning Center
333 West 17th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Jan 12, 2016
  • Age:Adult
  • Directions: 333 West 17th Street
  • Phone:646-470-3625
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.This instructor is part of the Shape Up NYC Instructor Training Program.

Tabata Fusion

Jackie Robinson Recreation Center
85 Bradhurst Avenue
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • From Feb 9, 2016
  • Age:Adult
  • Directions: 85 Bradhurst Avenue
  • Phone:(212) 234-9607
  • Tabata Fusion is a dynamic cardio, strength, balance & conditioning experience using "Tabata" inspired intervals. Tabata is high-intensity interval training that builds endurance and strength. Tabata's format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat. Instructor : Celeste

Teen Athletic Training

Thomas Jefferson Recreation Center
2180 First Avenue
Thursday: 3:00 p.m.-5:00 p.m.
Details

  • Thursday: 3:00 p.m.-5:00 p.m.
  • From Feb 5, 2015
  • Age:Teen
  • Directions: 2180 First Avenue
  • Phone:(212) 860-1383
  • This class is designed to improve training abilities of participants.This class focuses on teaching the proper techniques involved in weight lifting and overall fitness. Open to teens only.

Total Body Fitness

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • From Jan 7, 2015
  • Age:Everyone
  • Directions: 343 East 70th Street at 1st
  • Phone:212.218.0315
  • A dynamic, energizing full body workout incorporating the use of different props each week including: flex bands, hand weights, tubing, magic circles, and other props. This class delivers strength, core stability, balance and flexibility as you lengthen and sculpt muscles.

Total Body Tabata

Hudson Guild: Elliott Community Center
441 West 26th Street
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Saturday: 2:00 p.m.-3:00 p.m.
  • From Mar 7, 2015
  • Age:Adult, Senior
  • Directions: 441 West 26th Street
  • Phone:(212) 760-9800
  • Total Body Tabata is high-intensity interval training that builds endurance and strength. Tabata's format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat. Instructor : Tamara

Total Sculpt

Cornerstone at Campos Plaza
611 East 13th Street New York, NY
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • From Jan 12, 2016
  • Age:Adult
  • Directions: 611 East 13th Street New York, NY
  • Phone:212.677.1801
  • Participants can expect a total body workout that enhances muscular strength through light cardio and body toning exercises. Movements working multiple muscle groups will help participants improve their performance of everyday activities. Whether you are a fitness enthusiast or are just getting started, this class is for you! This instructor is part of the Shape Up NYC Instructor Training Program.

Triple Threat Total Body Conditioning

Goddard Riverside Beacon
154 West 93rd St
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Jan 12, 2016
  • Age:Adult
  • Directions: 154 West 93rd St
  • Phone:212.873.6600
  • A total body fun workout that gets your heart pumping and burns fat! This Triple Threat workout includes cardio, strength, and core training while set to great music. This instructor is part of the NYC Parks Fitness Instructor Training program

Walk Jog Run Club

Cornerstone at Dyckman Community Center
3782 10th Avenue
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Jan 9, 2016
  • Age:Everyone
  • Directions: 3782 10th Avenue
  • Phone:212.567.6069
  • Lace up your sneakers and socialize while getting fit! Everyone will have the option to go at their own pace while making friends with fellow participants. Each class will feature a warm up and cool down. This club will meet both indoors and outdoors depending on the weather! This instructor is part of the Shape Up NYC Instructor Training Program.

Women's Zumba

Lower Eastside Girls Club
101 Avenue D
Tuesday: 1:00 p.m.-2:00 p.m.
Details

  • Tuesday: 1:00 p.m.-2:00 p.m.
  • From Jan 19, 2016
  • Age:Everyone
  • Directions: 101 Avenue D
  • Phone:(212) 982-1633 x212
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. *This class is intended for females only * Instructor: Jaime

Yoga

Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 5:00 p.m.-6:00 p.m.
Details

  • Thursday: 5:00 p.m.-6:00 p.m.
  • From May 21, 2015
  • Age:Adult, Senior
  • Directions: 232 West 60th Street
  • Phone:(212) 397-3159
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

     Instructor: Anita

    Aerobics Room

Yoga

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jul 14, 2015
  • Age:Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone:212.939.1000
  • Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility.

Zumba

Gertrude Ederle Recreation Center
232 West 60th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jan 21, 2016
  • Age:Adult
  • Directions: 232 West 60th Street
  • Phone:(212) 397-3159
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Harlem Hospital Center
506 Lenox Avenue
Friday: 6:00 p.m.-7:00 p.m.
Details

  • Friday: 6:00 p.m.-7:00 p.m.
  • From Jan 3, 2014
  • Age:Teen, Adult, Senior
  • Directions: 506 Lenox Avenue
  • Phone:212.939.1000
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Highbridge Recreation Center
2301 Amsterdam Avenue
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Jan 7, 2016 - Mar 10, 2016
  • Age:Teen, Adult, Senior
  • Directions: 2301 Amsterdam Avenue
  • Phone:(212) 927-2012
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Zumba

Joan of Arc School
154 West 93rd Street
Wednesday: 7:30 p.m.-8:30 p.m.
Details

  • Wednesday: 7:30 p.m.-8:30 p.m.
  • From Feb 3, 2016
  • Age:Adult
  • Directions: 154 West 93rd Street
  • Phone:(212) 866-0009
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

Zumba

Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st
Thursday: 4:00 p.m.-5:00 p.m.
Details

  • Thursday: 4:00 p.m.-5:00 p.m.
  • From Jan 8, 2015
  • Age:Senior
  • Directions: 343 East 70th Street at 1st
  • Phone:212.218.0315
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. *CLASS WILL BE CANCELLED ON 12/10/15 & 12/24/15*

Zumba

Two Bridges Neighborhood Council
82 Rutgers Slip
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Thursday: 7:30 p.m.-8:30 p.m.
  • From Jan 21, 2016
  • Age:Adult
  • Directions: 82 Rutgers Slip
  • Phone:212.233.7859
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Wagner Community Center
435 East 120th Street
Monday: 10:30 a.m.-11:30 a.m.
Details

  • Monday: 10:30 a.m.-11:30 a.m.
  • From Jun 15, 2015
  • Age:Senior
  • Directions: 435 East 120th Street
  • Phone:212.831.6688
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

No classes found

 

Queens

Aerobics

Queens Library - Rosedale
144-20 243 Street
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • From Oct 1, 2015
  • Age:Adult
  • Directions: 144-20 243 Street
  • Phone:(718) 528-8490
  • A workout to help you burn calories, tone the body and increase heart health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.

Aerobics

SONYC After School/Evening Program at I.S. 237
4621 Colden St, Flushing, NY
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Feb 3, 2016 - Aug 3, 2016
  • Age:Teen, Adult, Senior
  • Directions: 4621 Colden St, Flushing, NY
  • Phone:718-353-6464
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. Free to Public. Please bring a key lock to secure your belongings.

Balance, Flexibility, and Strength

Sunnyside Community Services
43-31 39th St, Sunnyside
Monday: 9:15 a.m.-10:15 a.m.
Details

  • Monday: 9:15 a.m.-10:15 a.m.
  • Jan 4, 2016 - Jul 4, 2016
  • Age:Adult
  • Directions: 43-31 39th St, Sunnyside
  • Phone:718- 784-6173
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Park's Fitness Instructor Training Program.

Ballet Fitness

Pomonok Senior Center
67-09 Kissena Blvd.
Monday: 2:00 p.m.-3:00 p.m.
Details

  • Monday: 2:00 p.m.-3:00 p.m.
  • Jan 4, 2016 - Jul 4, 2016
  • Age:Teen, Adult, Senior
  • Directions: 67-09 Kissena Blvd.
  • This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body. This instructor is part of the Shape Up NYC Instructor Training Program.

Body Toning/Fitness Dance

Detective Keith L. Williams Field House
106-16 173rd Street
Friday: 10:00 a.m.-11:00 a.m.
Details

  • Friday: 10:00 a.m.-11:00 a.m.
  • Jan 15, 2016 - Jul 15, 2016
  • Age:Adult
  • Directions: 106-16 173rd Street
  • Phone:(718) 523-6912
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.

Boot Camp

Queens Library - Forest Hills
108-19 71st Ave
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Jan 14, 2016 - Jul 14, 2016
  • Age:Adult
  • Directions: 108-19 71st Ave
  • Phone:718-268-7934
  • This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

Boot Camp

Queens Library - Queens Village
94-11 217 St. Queens Village
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Jan 7, 2016 - May 19, 2016
  • Age:Adult, Senior
  • Directions: 94-11 217 St. Queens Village
  • Phone:718-776-6800
  • This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

Boot Camp

Queens Library- St. Albans
191-05 Linden Blvd.
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Oct 1, 2015 - Mar 24, 2016
  • Age:Adult
  • Directions: 191-05 Linden Blvd.
  • Phone:718-528-8196
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

Boot Camp

Woodside Community Center
50-19 Broadway Woodside
Saturday: 10:30 a.m.-11:30 a.m.
Details

  • Saturday: 10:30 a.m.-11:30 a.m.
  • Jan 23, 2016 - Jul 9, 2016
  • Age:Teen, Adult
  • Directions: 50-19 Broadway Woodside
  • Phone:718-932-0771
  • This intense workout will keep you sweating and your muscles burning. It was designed with strength and cardio movements to increase overall fitness. Bring a floor mat and water! This instructor is a part of the Fitness Instructor Training Program.

Bootcamp

A.R.R.O.W. Field House
35-30 35th Street
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • Age:Teen, Adult, Senior
  • Directions: 35-30 35th Street
  • Phone:(718) 349-0444
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

     

Bootcamp

PS 149 Beacon
93-11 34th Ave, Jackson Heights
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jan 10, 2015
  • Age:Teen, Adult
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone:718-426-0888
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.

Cardio Aerobics

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Jan 17, 2016 - Jul 17, 2016
  • Age:Adult
  • Directions: 169-65 137th Avenue Rm 19
  • A workout to help you burn calories, tone the body and increase heart health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.

Cardio Dance Fitness

P.S./M.S. 147
218-01 116th Avenue, Cambria Heights
Wednesday: 3:00 p.m.-4:00 p.m.
Details

  • Wednesday: 3:00 p.m.-4:00 p.m.
  • Jan 27, 2016 - Jun 22, 2016
  • Age:Everyone
  • Directions: 218-01 116th Avenue, Cambria Heights
  • Phone:718-528-2420
  • Work out to a choreographed dance sequence that will get your increase your cardiovascular fitness and tone your body. This instructor is a part of the NYC Parks Fitness Instructor Training Program.

Cardio Dance Fitness

Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Sep 1, 2014
  • Age:Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.

Cardio Dance Fitness

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Jan 7, 2016 - Jul 7, 2016
  • Age:Everyone
  • Directions: 169-65 137th Avenue Rm 19
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Cardio Dance Fitness

Springfield Gardens United Methodist Church
131- 29 Farmers Blvd. Jamaica, NY
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Jan 4, 2016 - Jul 4, 2016
  • Age:Adult, Senior
  • Directions: 131- 29 Farmers Blvd. Jamaica, NY
  • This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Fitness

Junior High School 185
147-26 25th Dr. Flushing
Wednesday: 6:30 p.m.-7:30 p.m.
Details

  • Wednesday: 6:30 p.m.-7:30 p.m.
  • Jan 13, 2016 - Jul 13, 2016
  • Age:Adult
  • Directions: 147-26 25th Dr. Flushing
  • Phone:718-445-3232
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Kickboxing

Queens Library - Richmond Hill
118-14 Hillside Ave. Richmond Hill
Thursday: 5:00 p.m.-6:00 p.m.
Details

  • Thursday: 5:00 p.m.-6:00 p.m.
  • Jan 14, 2016 - Jul 14, 2016
  • Age:Adult
  • Directions: 118-14 Hillside Ave. Richmond Hill
  • Phone:718-849-7150
  • Cardio Kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.

Cardio Sculpt

Make the Road NY
92-10 Roosevelt Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Aug 11, 2015
  • Age:Teen, Adult
  • Directions: 92-10 Roosevelt Avenue
  • Phone:718-565-8500 ext. 4455
  • his total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio Sculpt

PS 149 Beacon
93-11 34th Ave, Jackson Heights
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Jan 11, 2016 - Jul 11, 2016
  • Age:Everyone
  • Directions: 93-11 34th Ave, Jackson Heights
  • Phone:718-426-0888
  • A high intensity fusion of cardio and strength moves to keep you sweating and burning. The class is set to pumping music for motivation to get through it. This instructor is part of the Fitness Instructor Training Program.

Cardio Sculpt

Queens Library - Long Island City
37-44 21st St
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • Jan 7, 2016 - Jun 2, 2016
  • Age:Adult
  • Directions: 37-44 21st St
  • Phone:718-752-3700
  • A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems. Bring an exercise mat or large towel and bottle of water. This instructor is a part of the Fitness Instructor Training Program.

Cardio Sculpt

South Jamaica II Houses - Cornerstone Community Center
109-04 160th St. Jamaica
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • Jan 23, 2016 - Jul 23, 2016
  • Age:Everyone
  • Directions: 109-04 160th St. Jamaica
  • Phone:718-297-7237
  • High intensity strength movements interspersed with cardio to keep your heart rate up will keep you sweating. This instructor is part of the Fitness Instructor Training Program.

Cardio Toning

Ravenswood Community Center
35-40 21st Street
Friday: 6:15 p.m.-7:15 p.m.
Details

  • Friday: 6:15 p.m.-7:15 p.m.
  • From Jul 24, 2015
  • Age:Everyone
  • Directions: 35-40 21st Street
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.

Chair Aerobics

Detective Keith L. Williams Field House
106-16 173rd Street between 172 & 173 Streets
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Details

  • Tuesday: 11:00 a.m.-12:00 p.m.
  • Thursday: 11:00 a.m.-12:00 p.m.
  • From Jul 16, 2014
  • Age:Adult, Senior
  • Directions: 106-16 173rd Street between 172 & 173 Streets
  • Phone:(718) 523-6912
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

CoreMore

Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Sep 8, 2014
  • Age:Adult, Senior
  • Directions: 190-04 119th Ave St. Albans, NY
  • CoreMore is a coed class with an emphasis on core movements and strength building while throwing in some cardio for good measure. A good mat is a must. All are welcome.

Dance Fitness

I.S. 204Q
36-41 28th Street
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Oct 1, 2015
  • Age:Adult
  • Directions: 36-41 28th Street
  • Phone:718-393-2673
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Dance Fitness

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Age:Teen, Adult, Senior
  • Directions: 93-29 Queens Boulevard
  • Phone:(718) 263-1163
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Dance Fitness

Power Moves Gymnastics and Fitness
214-03 Jamaica Ave
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jul 14, 2014
  • Age:Teen, Adult, Senior
  • Directions: 214-03 Jamaica Ave
  • Phone:(347) 709-6788
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Dance Fitness

Queens Hospital Center
82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor
Thursday: 5:30 p.m.-6:30 p.m.
Details

  • Thursday: 5:30 p.m.-6:30 p.m.
  • Jan 21, 2016 - Jul 21, 2016
  • Age:Everyone
  • Directions: 82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor
  • Phone:718-883-2345
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Dance Fitness

Queens Library - Fresh Meadows
193-20 Horace Harding Expressway
Thursday: 6:15 p.m.-7:15 p.m.
Details

  • Thursday: 6:15 p.m.-7:15 p.m.
  • Jan 28, 2016 - Jul 28, 2016
  • Age:Adult
  • Directions: 193-20 Horace Harding Expressway
  • Phone:7184547272
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Dance Fitness

Queens Library - North Forest Park
9827 Metropolitan Ave. Forest Hills, NY
Monday: 12:00 p.m.-12:45 p.m.
Details

  • Monday: 12:00 p.m.-12:45 p.m.
  • Sep 14, 2015 - Feb 22, 2016
  • Age:Teen, Adult, Senior
  • Directions: 9827 Metropolitan Ave. Forest Hills, NY
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Dance Fitness

SONYC After School/Evening Program at I.S. 237
4621 Colden St, Flushing, NY
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • Feb 1, 2016 - Aug 1, 2016
  • Age:Adult
  • Directions: 4621 Colden St, Flushing, NY
  • Phone:718-353-6464
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Dance Fitness

Woodside Community Center
50-19 Broadway Woodside
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • Jan 11, 2016 - Jul 11, 2016
  • Age:Adult, Senior
  • Directions: 50-19 Broadway Woodside
  • Phone:718-932-0771
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Dazzlin' Dancin'

Hollis Avenue Congregational Church
211 - 04 Hollis Avenue
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • Nov 19, 2015 - May 19, 2016
  • Age:Everyone
  • Directions: 211 - 04 Hollis Avenue
  • Phone:(718) 468-1498
  • Wake Up and Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music. This instructor is a part of the Fitness Instructor Training Program.

Folk Dance for Seniors

Our Lady of Angelus Parish Hall
63-63 98th St, Rego Park
Friday: 10:00 a.m.-11:00 p.m.
Details

  • Friday: 10:00 a.m.-11:00 p.m.
  • Jan 22, 2016 - Jun 17, 2016
  • Age:Senior
  • Directions: 63-63 98th St, Rego Park
  • Phone:347-449-9284
  • If you love to dance, listen to a variety of music, get plenty of exercises while having tons of fun, meet new friends... then this is your class! Come Shape Up your body, your mind, improve your balance and strength, dance! ***Class won't be held on February 12, February 19, and March 25 of 2016*** This instructor is part of the Fitness Instructor Training Program.

HIIT Blitz

Woodside Community Center
50-19 Broadway Woodside
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Jan 18, 2016 - Jul 18, 2016
  • Age:Adult
  • Directions: 50-19 Broadway Woodside
  • Phone:718-932-0771
  • High intensity interval training that will elevate your heart rate with periods of intense movements, interspersed with periods of active rest to burn those calories and keep you sweating. This instructor is a part of the Fitness Instructor Training Program.

Interval Toning

A.R.R.O.W. Field House
35-30 35th Street
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Aug 12, 2014
  • Age:Teen, Adult, Senior
  • Directions: 35-30 35th Street
  • Phone:(718) 349-0444
  • A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.

Intro to Yoga

Queens Library - Ridgewood
20-12 Madison St. Ridgewood
Wednesday: 5:00 p.m.-6:00 p.m.
Details

  • Wednesday: 5:00 p.m.-6:00 p.m.
  • Nov 12, 2014 - Jun 29, 2016
  • Age:Teen, Adult
  • Directions: 20-12 Madison St. Ridgewood
  • Phone:718-821-4770
  • Due to impeding renovations, the instructor Adriana Hastings will not be teaching on May 13th and May 20th. Yoga practice is meditative movement, a training to cultivate greater focus, stability, ease, and self-control of both body and mind. Through a series of stretching exercises linked with breathing techniques, this class will guide you in developing better posture, flexibility, alignment, and strength. Though open to everyone, it is especially designed for those who may be wishing to explore yoga for the first time. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Just Keep Moving!

Queens Library - Peninsula
92-25 Rockaway Beach Blvd
Saturday: 12:00 p.m.-1:00 p.m.
Details

  • Saturday: 12:00 p.m.-1:00 p.m.
  • From Jan 9, 2016
  • Age:Adult
  • Directions: 92-25 Rockaway Beach Blvd
  • Phone:718-634-1110
  • This low impact aerobics class choreographed to music aims to increase cardiovascular health while reducing the stress on joints and feet. Participants will perform exercises that will improve muscle mass and mobility and also strengthen and tone the abs. This instructor is part of the Shape Up NYC Instructor Training Program.

Light Cardio Aerobics

Kew Gardens Community Center
80-02 Kew Gardens Rd. Kew Gardens
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • Jan 11, 2016 - Jul 11, 2016
  • Age:Adult, Senior
  • Directions: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone:718-268-5960
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Line Dancing

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Jan 13, 2016 - Jul 13, 2016
  • Age:Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time.

Low Impact Aerobics

Bayside Senior Center
221-15 Horace Harding Expressway Bayside
Wednesday: 10:15 a.m.-11:15 a.m.
Details

  • Wednesday: 10:15 a.m.-11:15 a.m.
  • From Jan 8, 2014
  • Age:Senior
  • Directions: 221-15 Horace Harding Expressway Bayside
  • Phone:718-225-1144
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

Low Impact Aerobics

Detective Keith L. Williams Field House
106-16 173rd Street
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • Jan 6, 2016 - Jul 6, 2016
  • Age:Teen, Adult, Senior
  • Directions: 106-16 173rd Street
  • Phone:(718) 523-6912
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

Low Impact Aerobics

P.S/ I.S 102Queens
55-24 Van Horn Street
Wednesday: 3:30 p.m.-4:30 p.m.
Details

  • Wednesday: 3:30 p.m.-4:30 p.m.
  • Jan 20, 2016 - Jul 20, 2016
  • Age:Adult, Senior
  • Directions: 55-24 Van Horn Street
  • Phone:347-443-1268
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Low Impact Aerobics

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Feb 15, 2016 - Aug 15, 2016
  • Age:Adult, Senior
  • Directions: 169-65 137th Avenue Rm 19
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

Low Impact Dance Fitness

First Baptist Church of Corona
100-10 Astoria Blvd. East Elmhurst, NY
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Jul 26, 2014
  • Age:Adult, Senior
  • Directions: 100-10 Astoria Blvd. East Elmhurst, NY
  • This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

Low Impact Full Body Fitness

Pomonok Senior Center
67-09 Kissena Blvd.
Wednesday: 9:30 a.m.-10:30 a.m.
Details

  • Wednesday: 9:30 a.m.-10:30 a.m.
  • Jan 13, 2016 - Jul 17, 2016
  • Age:Adult
  • Directions: 67-09 Kissena Blvd.
  • Gentle workout to help you burn calories, tone the body and increase heart health. With a twisted combination of body weight strength training, low impact aerobics and active stretching to great music! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.

Low Impact/Cardio Strength

Queens Library - Cambria Heights
218-13 Linden Blvd
Saturday: 3:00 p.m.-4:00 p.m.
Details

  • Saturday: 3:00 p.m.-4:00 p.m.
  • Jan 23, 2016 - Jun 25, 2016
  • Age:Adult, Senior
  • Directions: 218-13 Linden Blvd
  • Phone:718-528-3535
  • Gentle workout to help you burn calories, tone the body and increase heart health. With a twisted combination of body weight strength training, low impact aerobics and active stretching to great music! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.

Low Impact/Total Body Fitness

Queens Library - Windsor Park
79-50 Bell Boulevard
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • Nov 2, 2015 - May 2, 2016
  • Age:Adult, Senior
  • Directions: 79-50 Bell Boulevard
  • Phone:(718) 468-8300
  • Gentle workout to help you burn calories, tone the body and increase heart health. With a twisted combination of body weight strength training, low impact aerobics and active stretching to great music! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.

Moving and Grooving

Queens Library - Briarwood
85-12 Main St. Briarwood
Friday: 11:30 a.m.-12:30 p.m.
Details

  • Friday: 11:30 a.m.-12:30 p.m.
  • Jan 8, 2016 - Dec 16, 2016
  • Age:Teen, Adult, Senior
  • Directions: 85-12 Main St. Briarwood
  • Phone:718-658-1680
  • Instructor Tenaria will help you get in shape with a fun mixture of dance, kickboxing, aerobics, and conditioning exercises.

Odissi Dance Fitness

Edward Bleeker Junior High School 185
147-26 25th Drive
Tuesday: 6:30 p.m.-7:30 p.m.
Details

  • Tuesday: 6:30 p.m.-7:30 p.m.
  • Feb 2, 2016 - Jun 28, 2016
  • Age:Teen, Adult, Senior
  • Directions: 147-26 25th Drive
  • Phone:718-445-3232 Ext: 8
  • Shape Up NYC with full body stretch to increase flexibility and balance with added Odissi dance technique for coordination and movement! This instructor is part of the Fitness Instructor Training Program.

Step Aerobics

Al Oerter Recreation Center
131-40 Fowler Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From May 5, 2015
  • Age:Teen, Adult, Senior
  • Directions: 131-40 Fowler Avenue
  • Phone:(718) 353-7853
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Stretch & Rehabilitation

Sunnyside Community Services
43-31 39th St, Sunnyside
Tuesday: 1:00 p.m.-2:00 p.m.
Details

  • Tuesday: 1:00 p.m.-2:00 p.m.
  • Nov 17, 2015 - Jun 14, 2016
  • Age:Adult, Senior
  • Directions: 43-31 39th St, Sunnyside
  • Phone:718- 784-6173
  • This low impact exercise helps to exercise the joints and improve strength - perfect for rehabiliation.

Teen Dance Fitness

Robert Ross Johnson Family Life Center Dream Discovery Studios
172-17 Linden Boulevard
Friday: 5:00 p.m.-6:00 p.m.
Details

  • Friday: 5:00 p.m.-6:00 p.m.
  • From Sep 4, 2015
  • Age:Teen
  • Directions: 172-17 Linden Boulevard
  • This dance class is set to upbeat popular music and will make sure to keep your heart rate elevated while you sweat and have fun following easy to remember choreography. This instructor is part of the Fitness Instructor Training Program.

Total Body Conditioning

I.S. 204Q
36-41 28th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • Jan 19, 2016 - May 17, 2016
  • Age:Adult
  • Directions: 36-41 28th Street
  • Phone:718-393-2673
  • A combination of body weight strength training, low impact aerobics and active stretching to great music! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.

Total Body Conditioning

Queens Library - Laurelton
134-26 225 St
Thursday: 6:30 p.m.-7:30 p.m.
Details

  • Thursday: 6:30 p.m.-7:30 p.m.
  • Sep 10, 2015 - Mar 10, 2016
  • Age:Teen, Adult, Senior
  • Directions: 134-26 225 St
  • Phone:718-528-2822
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Trim, Tone, & Move your Body!

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Tuesday: 7:30 p.m.-8:30 p.m.
Details

  • Tuesday: 7:30 p.m.-8:30 p.m.
  • From Jan 12, 2016
  • Age:Adult
  • Directions: 10-25 41st Ave, Long Island City
  • Phone:212-360-3304
  • This is a Low Impact Workout class. Participants will learn exercises for muscle toning. You can also expect a bit of Dance Fusion Moving and Grooving! This instructor is a part of the Fitness Instructor Training Program.

Walking Club

Al Oerter Recreation Center
131-40 Fowler Avenue
Monday: 9:30 a.m.-10:30 a.m.
Details

  • Monday: 9:30 a.m.-10:30 a.m.
  • From May 4, 2015
  • Age:Everyone
  • Directions: 131-40 Fowler Avenue
  • Phone:(718) 353-7853
  • Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers.

Walking Club

Forest Park
MYRTLE AVE., UNION TURNPIKE, PARK LANE SOUTH BET. BROOKLYN-QUEENS COUNTY LINE AND PARK LANE (Queens)
Saturday: 1:00 p.m.-3:00 p.m.
Details

Yoga

A.R.R.O.W. Field House
35-30 35th Street
Saturday: 1:00 p.m.-2:00 p.m.
Details

  • Saturday: 1:00 p.m.-2:00 p.m.
  • Feb 27, 2016 - Aug 27, 2016
  • Age:Teen, Adult, Senior
  • Directions: 35-30 35th Street
  • Phone:(718) 349-0444
  • Hatha Yoga includes breathing exercises and basic yoga postures. All the postures can be adapted to one's own current limitations, so it is structured for all levels. The guided relaxation is also an opportunity to practice meditation if one so chooses. This instructor is part of the Fitness Instuctor Trainin Program.

Yoga

Flushing Meadows Corona Park
111th St. between the Playground for All Children and the Carousel
Sunday: 9:00 a.m.-10:00 a.m.
Details

  • Sunday: 9:00 a.m.-10:00 a.m.
  • From Aug 9, 2015
  • Age:Teen, Adult
  • Directions: 111th St. between the Playground for All Children and the Carousel
  • Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility. Please bring your own mat.

Yoga

I.S. 204Q
36-41 28th Street
Saturday: 3:00 p.m.-4:30 p.m.
Details

  • Saturday: 3:00 p.m.-4:30 p.m.
  • From Oct 3, 2015
  • Age:Adult
  • Directions: 36-41 28th Street
  • Phone:718-393-2673
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Zumba

A.R.R.O.W. Field House
35-30 35th Street
Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • Saturday: 2:00 p.m.-3:00 p.m.
  • Sep 12, 2015 - Mar 12, 2016
  • Age:Teen, Adult, Senior
  • Directions: 35-30 35th Street
  • Phone:(718) 349-0444
  • Instructor: Tina Wu

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     Please bring a lock to secure your belongings.

Zumba

Al Oerter Recreation Center
131-40 Fowler Avenue
Saturday: 11:00 a.m.-12:00 p.m.
Details

  • Saturday: 11:00 a.m.-12:00 p.m.
  • From Mar 14, 2015
  • Age:Teen, Adult, Senior
  • Directions: 131-40 Fowler Avenue
  • Phone:(718) 353-7853
  • Instructor: Yishan Lee

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Ravenswood Community Center
35-40 21st Street
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Sep 8, 2014
  • Age:Teen, Adult, Senior
  • Directions: 35-40 21st Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Sorrentino Recreation Center
18-48 Cornaga Avenue
Tuesday: 8:00 p.m.-9:00 p.m.
Details

  • Tuesday: 8:00 p.m.-9:00 p.m.
  • Age:Everyone
  • Directions: 18-48 Cornaga Avenue
  • Phone:(718) 471-4818
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. The Zumba certified instructor teaches a dynamic and fun dance routine to great music to keep you moving!

Zumba

Woodside Community Center
50-19 Broadway Woodside
Friday: 7:00 p.m.-8:00 p.m.
Details

  • Friday: 7:00 p.m.-8:00 p.m.
  • From Jan 15, 2016
  • Age:Adult
  • Directions: 50-19 Broadway Woodside
  • Phone:718-932-0771
  • Let's dance on Friday night! Zumba is a fusion of Latin, International and popular music dance fitness! You can easily follow the movements. Just bring yourself and have a fun! This instructor is part of the Shape Up NYC Instructor Training Program.

Zumba Gold Chair

Rego Park Senior Center
93-29 Queens Blvd.
Tuesday: 11:15 a.m.-12:15 p.m.
Details

  • Tuesday: 11:15 a.m.-12:15 p.m.
  • From Jul 14, 2015
  • Age:Senior
  • Directions: 93-29 Queens Blvd.
  • This class is design to introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

No classes found

 

Staten Island

Abs and Core

Gerard Carter Community Center
230 Broad St
Tuesday: 6:00 p.m.-7:00 p.m.
Details

  • Tuesday: 6:00 p.m.-7:00 p.m.
  • From Jul 7, 2015
  • Age:Adult
  • Directions: 230 Broad St
  • Phone:718-981-0500
  • An exercise class focusing on your abs and core through a combination of strength and balance exercises.

Ageless Grace

West Brighton Senior Center
230 Broadway
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • From Sep 4, 2014
  • Age:Adult, Senior
  • Directions: 230 Broadway
  • Phone:(718) 727-0033
  • Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program

Animal Strides Fitness Boot Camp

McDonald Park House
775 Forest Ave
Thursday: 7:30 p.m.-8:30 p.m.
Details

  • Thursday: 7:30 p.m.-8:30 p.m.
  • From Oct 1, 2015
  • Age:Adult
  • Directions: 775 Forest Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Ballet Conditioning

Intoxx Fitness
2071 Clove Rd
Sunday: 11:15 a.m.-12:15 p.m.
Details

  • Sunday: 11:15 a.m.-12:15 p.m.
  • From Oct 14, 2015
  • Age:Senior
  • Directions: 2071 Clove Rd
  • Phone:(718) 815-7900
  • Learn techniques and stretches from various forms of dance such as ballet, modern, jazz, and more! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Ballet Fusion

Intoxx Fitness
2071 Clove Rd
Friday: 5:00 p.m.-6:00 p.m.
Details

  • Friday: 5:00 p.m.-6:00 p.m.
  • From Nov 25, 2015
  • Age:Adult
  • Directions: 2071 Clove Rd
  • Phone:(718) 815-7900
  • Road Ballet Conditioning with Choreography Hip Hop, African, Latin, Tap, Jazz, Modern and /or Ballet Instructor: Pepper

Body Blast

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Dec 20, 2014
  • Age:Adult
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone:(718) 667-3545
  • Join this cardio class mixed with  fat burning interval & strength training.  

    This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio & Toning

Staten Island Seventh-Day Adventist Church
80 Union Ave
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Jan 14, 2016
  • Age:Adult
  • Directions: 80 Union Ave
  • Phone:(718) 442-4806
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun. Participants can expect to learn movements focusing on the core through a combination of strength, balance and toning exercises. Instructor: Wanda

Cardio Sculpt

McDonald Park House
775 Forest Ave
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Apr 28, 2015
  • Age:Adult
  • Directions: 775 Forest Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cardio, Fit and Tone

Gerard Carter Community Center
230 Broad St
Tuesday: 7:00 p.m.-8:00 p.m.
Details

  • Tuesday: 7:00 p.m.-8:00 p.m.
  • From Jul 7, 2015
  • Age:Adult
  • Directions: 230 Broad St
  • Phone:718-981-0500
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! *Weights are used during the class

Core Strengthening & Toning

Christian Pentecostal Church: Fellowship Hall
910 Richmond Rd
Thursday: 6:00 p.m.-7:00 p.m.
Details

  • Thursday: 6:00 p.m.-7:00 p.m.
  • From Sep 4, 2014
  • Age:Teen, Adult, Senior
  • Directions: 910 Richmond Rd
  • Phone:718) 273-5850
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.There will no classes from July 9th through July 30th.Classes will resume on August 6th.

Dance Fitness

Curtis High School
105 Hamilton Avenue
Wednesday: 6:00 p.m.-7:00 p.m.
Details

  • Wednesday: 6:00 p.m.-7:00 p.m.
  • From Jan 13, 2016
  • Age:Everyone
  • Directions: 105 Hamilton Avenue
  • Phone:(718) 390-1800
  • Get ready for a total body workout through dance. A Perfect blend of dance, pilates and strength moves, this energetic interval based class will tone your upper and lower body, develop better coordination, and strengthen your core. Easy to follow and fun. These instructors are part of the Shape Up NYC Instructor Training Program.

Dance Fitness & Toning

Calvary Presbyterian Church
909 Castleton Ave
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • From Jan 25, 2016
  • Age:Adult
  • Directions: 909 Castleton Ave
  • Phone:718-981-5657
  • Dance Fitness: A total body workout through dance. Perfect blend of dance, pilates and strength moves, this energetic interval based class will tone your upper and lower body, develop better coordination, and strengthen your core. Easy to follow and fun. Toning: This class is the perfect way for cardio enthusiasts to sculpt their bodies. Combination of body-sculpting exercises and cardio work create a calorie-torching platform. This instructor is part of the Shape Up NYC Instructor Training Program.

Dance Fusion

I.S. 49
101 Warren Street
Tuesday: 5:00 p.m.-6:00 p.m.
Details

  • Tuesday: 5:00 p.m.-6:00 p.m.
  • From Oct 20, 2015
  • Age:Adult
  • Directions: 101 Warren Street
  • Phone:(718) 727-6040
  • This fun workout gets your heart pumping and burns fat. Set to great music you will get a total body workout. This class is taught by an instructor from the Fitness Instructor Training program.

Dancercise

JCC Stapleton Neighborhood Senior Center
189 Gordon St
Tuesday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age:Teen, Adult, Senior
  • Directions: 189 Gordon St
  • Phone:(718) 876-5660
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Headlamp Trail Run

Greenbelt Nature Center
700 Rockland Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Sep 9, 2015
  • Age:Adult
  • Directions: 700 Rockland Avenue
  • Phone:(718) 351-3450
  • Get out to a park and run the City! This a program that encourages New Yorkers to get fit while enjoying the outdoors. NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting run, and a cool down. Experience NYC in a new way!

Kettle Bell

McDonald Park House
775 Forest Ave
Monday: 6:30 p.m.-7:30 p.m.
Details

  • Monday: 6:30 p.m.-7:30 p.m.
  • From Apr 27, 2015
  • Age:Adult
  • Directions: 775 Forest Ave
  • A great workout that incorporates the use of Kettlebells to build muscle and strength.

Kick Your Butt Bootcamp

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Oct 1, 2015
  • Age:Adult
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone:(718) 667-3545
  • This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.  Body weight and strength training exercises will be taught during the class. 

Low Impact Aerobics and Stretching

West Brighton Senior Center
230 Broadway
Wednesday: 11:00 a.m.-12:00 p.m.
Details

  • Wednesday: 11:00 a.m.-12:00 p.m.
  • From Sep 3, 2014
  • Age:Everyone
  • Directions: 230 Broadway
  • Phone:(718) 727-0033
  • A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.

Mind Body Fusion

Conference House Park
298 Satterlee Street.
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Aug 2, 2014
  • Age:Teen, Adult, Senior
  • Directions: 298 Satterlee Street.
  • Phone:(718) 390-8031
  • Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.

Muscles in Motion

West Brighton Senior Center
230 Broadway
Monday: 11:00 a.m.-12:00 p.m.
Details

  • Monday: 11:00 a.m.-12:00 p.m.
  • From Jan 11, 2016
  • Age:Adult
  • Directions: 230 Broadway
  • Phone:(718) 727-0033
  • This gentle exercise class will focus on upper body movements that can be performed both standing and seated. Participants will be lead through a series of movements to strengthen the upper body and enhance flexibility. An assortment of exercises will ensure that participants receive a comfortable workout. This instructor is part of the Shape Up NYC Instructor Training Program.

Pilates

McDonald Park House
775 Forest Ave
Thursday: 10:00 a.m.-11:00 a.m.
Details

  • Thursday: 10:00 a.m.-11:00 a.m.
  • From Sep 23, 2015
  • Age:Adult, Senior
  • Directions: 775 Forest Ave
  • This class features exercises that promote increased strength, balance, flexibility, and physical awareness. The instructor will guide participants through movements to help improve posture and develop lean muscles.

Relax & Stretch

McDonald Park House
775 Forest Ave
Thursday: 4:15 p.m.-5:15 p.m.
Details

  • Thursday: 4:15 p.m.-5:15 p.m.
  • From Nov 2, 2015
  • Age:Everyone
  • Directions: 775 Forest Ave
  • This class will feature strength and stretching exercises. An emphasis will be placed on improving balance and relaxation. Participants will learn how to increase their range of movement.

Restorative Stretching

McDonald Park House
775 Forest Ave
Monday: 7:30 p.m.-8:30 p.m.
Details

  • Monday: 7:30 p.m.-8:30 p.m.
  • From Apr 27, 2015
  • Age:Adult
  • Directions: 775 Forest Ave
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Shape Up or Ship Out

Todt Hill Community Center
255 Westwood Ave
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 6, 2016
  • Age:Adult
  • Directions: 255 Westwood Ave
  • This class will be all-inclusive to incorporate stretching, body toning, and light cardio. This instructor is part of the Shape Up NYC Instructor Training Program.

Strengthen, Balance, & Rejuvenate

Canterbury House
1331 Bay St
Tuesday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • From Jan 19, 2016
  • Age:Adult
  • Directions: 1331 Bay St
  • Phone:718-981-6304
  • Come stretch and keep fit with this class that is designed to improve coordination, balance, and mobility. Each class will feature rejuvenating techniques to create a relaxing sensation. This instructor is part of the Shape Up NYC Instructor Training Program. *This class will begin at 1pm only on the first Tuesday of every month*

Stretch

Intoxx Fitness
236 Richmond Valley Road
Sunday: 4:30 p.m.-5:30 p.m.
Details

  • Sunday: 4:30 p.m.-5:30 p.m.
  • From Oct 14, 2015
  • Age:Everyone
  • Directions: 236 Richmond Valley Road
  • This class will focus on stretching exercises to increase flexibility and range of motion. Regular stretching is important to incorporate into all exercises routines!

Stretch and Strength

McDonald Park House
775 Forest Ave
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 20, 2016
  • Age:Teen, Adult
  • Directions: 775 Forest Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Tai Chi

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 8:00 a.m.-9:00 a.m.
Details

  • Monday: 8:00 a.m.-9:00 a.m.
  • From Feb 1, 2016
  • Age:Adult
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone:(718) 667-3545
  • Originally used to train soldiers, Tai Chi is now more commonly practiced as an internal art — a way of focusing the mind, while training the body — meditation thru movement.

     

    Tai Chi (perhaps surprisingly) provides an excellent full-body workout while also being relaxing, and can easily be maintained as a healthy life-long practice.  The countless benefits of Tai Chi include increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, and mind/body connection; reducing blood pressure, pain, stiffness, and stress hormones — all of which extends to less injurous falls, more confidence, peace of mind throughout the day, and improved sleep at night. Instructor: Stephanie

Total Workout

First Central Baptist Church
117 Wright Street
Monday: 7:00 p.m.-8:00 p.m.
Details

  • Monday: 7:00 p.m.-8:00 p.m.
  • Age:Adult
  • Directions: 117 Wright Street
  • Phone:718-273-9274
  • Every class is something different and you never know what you’re going to get because it is a surprise every time! Strength training, stretching combined with, lite aerobics, sculpting; you’ll get a great workout for an entire hour. This instructor is part of the Shape Up NYC Instructor Training Program.

Trail Running

Greenbelt Nature Center
700 Rockland Avenue
Saturday: 8:00 a.m.-9:00 a.m.
Details

  • Saturday: 8:00 a.m.-9:00 a.m.
  • From Jan 9, 2016
  • Age:Adult, Senior
  • Directions: 700 Rockland Avenue
  • Phone:(718) 351-3450
  • Get out to a park and run the City! This a program that encourages New Yorkers to get fit while enjoying the outdoors. NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting run, and a cool down. Experience NYC in a new way!

Yoga - Relax and Stretch

Walker Park
Delafield Pl., Bard Ave., and Davis Ave.
Thursday: 7:00 p.m.-8:00 p.m.
Details

  • Thursday: 7:00 p.m.-8:00 p.m.
  • From Jul 29, 2015
  • Age:Teen, Adult, Senior
  • Directions: Delafield Pl., Bard Ave., and Davis Ave.
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Yoga for Everyone

Curtis High School
105 Hamilton Avenue
Wednesday: 7:00 p.m.-8:00 p.m.
Details

  • Wednesday: 7:00 p.m.-8:00 p.m.
  • From Jan 13, 2016
  • Age:Everyone
  • Directions: 105 Hamilton Avenue
  • Phone:(718) 390-1800
  • Yoga does more than burn calories & tone muscles. This class is a total mind-body workout that combines strengthening & stretching poses with deep breathing & meditation or relaxation while increasing mobility & flexibility. This instructor is part of the Shape Up NYC Instructor Training Program.

Zumba

McDonald Park House
775 Forest Ave
Sunday: 9:30 a.m.-10:30 a.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Saturday: 9:00 a.m.-10:00 a.m.
Details

  • Sunday: 9:30 a.m.-10:30 a.m.
  • Tuesday: 9:00 a.m.-10:00 a.m.
  • Saturday: 9:00 a.m.-10:00 a.m.
  • From Apr 7, 2015
  • Age:Everyone
  • Directions: 775 Forest Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba

Staten Island Seventh-Day Adventist Church
80 Union Ave
Monday: 6:00 p.m.-7:00 p.m.
Details

  • Monday: 6:00 p.m.-7:00 p.m.
  • From Jan 11, 2016
  • Age:Adult
  • Directions: 80 Union Ave
  • Phone:(718) 442-4806
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance step. Instructor: Wanda

Zumba 1

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 5:30 p.m.-6:30 p.m.
Details

  • Monday: 5:30 p.m.-6:30 p.m.
  • From Dec 20, 2015
  • Age:Teen, Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone:(718) 667-3545
    • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba 2

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Friday: 12:00 p.m.-1:00 p.m.
Details

  • Friday: 12:00 p.m.-1:00 p.m.
  • From Dec 20, 2015
  • Age:Teen, Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone:(718) 667-3545
    • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Gina

Zumba 3

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Saturday: 9:30 a.m.-10:30 a.m.
Details

  • Saturday: 9:30 a.m.-10:30 a.m.
  • From Dec 20, 2015
  • Age:Teen, Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone:(718) 667-3545
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba Gold Toning

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Friday: 1:00 p.m.-1:30 p.m.
Details

  • Friday: 1:00 p.m.-1:30 p.m.
  • From Jan 8, 2016
  • Age:Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone:(718) 667-3545
    • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba Toning

McDonald Park House
775 Forest Ave
Tuesday: 10:00 a.m.-11:00 a.m.
Saturday: 10:00 a.m.-11:00 a.m.
Details

  • Tuesday: 10:00 a.m.-11:00 a.m.
  • Saturday: 10:00 a.m.-11:00 a.m.
  • From Apr 7, 2015
  • Age:Teen, Adult
  • Directions: 775 Forest Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba Toning 1

Greenbelt Recreation Center
501 Brielle Avenue (across from Sea View Hospital)
Monday: 6:30 p.m.-7:00 p.m.
Details

  • Monday: 6:30 p.m.-7:00 p.m.
  • Dec 21, 2015 - Feb 29, 2016
  • Age:Teen, Adult, Senior
  • Directions: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone:(718) 667-3545
    • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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