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Shape Up NYC

Shape Up NYC class

Shaping Up has never been this easy! Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba.

Shape Up NYC is a FREE program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. You can search by location below, or browse the list of classes to find an activity or place that's right for you!

Shape Up NYC Locations

LocationProgramDayTimeDetails
Amalgamated Community HousingShape Up NYC: KickboxingWednesday6:00 p.m.-7:00 p.m.
Details
  • From Jun 4, 2014
  • Age: Teen, Adult, Senior
  • Address: 98 Van Cortlandt Park South
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
Betances Community CenterShape Up NYC: Total Body BootcampWednesday7:00 p.m.-8:00 p.m.
Details
  • From Oct 16, 2013
  • Age: Teen, Adult, Senior
  • Address: 547 E. 146th Street
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bronxworks Classic CenterShape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • From Mar 4, 2014
  • Age: Teen, Adult, Senior
  • Address: 286 East 156th Street on Courtlandt & Morris Avenue
  • Phone: (212) 665-7093
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Bronxworks Classic CenterShape Up NYC: Core TrainingTuesday9:00 p.m.-10:00 p.m.
Details
  • Jul 29, 2014 - Dec 30, 2014
  • Age: Teen, Adult, Senior
  • Address: 286 East 156th Street on Courtlandt & Morris Avenue
  • Phone: (212) 665-7093
  • A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.
Bronxworks Classic CenterShape Up NYC: Cardio DanceTuesday6:00 p.m.-7:00 p.m.
Details
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 286 East 156th Street on Courtlandt & Morris Avenue
  • Phone: (212) 665-7093
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Bronxworks Classic CenterShape Up NYC: BootcampTuesday8:00 p.m.-9:00 p.m.
Details
  • From Aug 5, 2014
  • Age: Teen, Adult, Senior
  • Address: 286 East 156th Street on Courtlandt & Morris Avenue
  • Phone: (212) 665-7093
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Butler HousesShape Up NYC: BootcampWednesday6:30 p.m.-7:30 p.m.
Details
  • Jul 9, 2014 - Dec 30, 2014
  • Age: Child, Teen, Adult
  • Address: 1368 Webster Ave
  • Phone: 718-303-8997
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Butler HousesShape Up NYC: KickboxingWednesday7:30 p.m.-8:30 p.m.
Details
  • Jul 23, 2014 - Dec 31, 2014
  • Age: Child, Teen, Adult
  • Address: 1368 Webster Ave
  • Phone: 718-303-8997
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
Eastchester Community CenterShape Up NYC: African DanceWednesday7:00 p.m.-8:00 p.m.
Details
  • From Aug 6, 2014
  • Age: Adult
  • Address: 3016 Yates Ave
  • Phone: 718-231-7384
Hope of Israel Senior Citizens CenterShape Up NYC: Low Impact FitnessWednesday11:00 a.m.-12:00 p.m.
Details
  • From Mar 5, 2014
  • Age: Adult, Senior
  • Address: 1068 Gerard Avenue
  • A moderate, heart-pumping workout to help burn calories and improve heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.
JASA Throggs Neck Senior CenterShape Up NYC: Senior FitnessTuesday1:00 p.m.-2:00 p.m.
Details
  • Age: Everyone
  • Address: 2705 Schley Ave
  • A low-impact, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Jacobi Medical CenterShape Up NYC: Cross TrainingMonday7:00 p.m.-8:00 p.m.
Details
  • From Jan 6, 2014
  • Age: Teen, Adult, Senior
  • Address: 1400 Pelham Parkway South
  • This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Jacobi Medical CenterShape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 7, 2014
  • Age: Everyone
  • Address: 1400 Pelham Parkway South
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Jacobi Medical CenterShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • From Jul 14, 2014
  • Age: Everyone
  • Address: 1400 Pelham Parkway South
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Kingsbridge Heights Community CenterShape Up NYC: Belly, Buns, & BalanceSaturday12:00 p.m.-1:00 p.m.
Details
  • From Jan 11, 2014
  • Age: Everyone
  • Address: 3101 Kingsbridge Terrace
  • Phone: (718) 884-0700
Kingsbridge Heights Community CenterShape Up NYC: BokwaSaturday11:00 a.m.-12:00 p.m.
Details
  • From Jan 11, 2014
  • Age: Everyone
  • Address: 3101 Kingsbridge Terrace
  • Phone: (718) 884-0700
Lincoln HospitalShape Up NYC: ZumbaThursday5:30 p.m.-6:30 p.m.
Details
  • From Sep 12, 2013
  • Age: Teen, Adult, Senior
  • Address: 234 East 149th Street
  • Phone: 212-360-3304
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Mid-Bronx Senior Citizen CouncilShape Up NYC: Workout Warriors/Senior FitnessWednesday10:00 a.m.-11:00 a.m.
Details
Friday10:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Address: 900 Grand Concourse 
New Settlement Community CenterShape Up NYC: KickboxingMonday9:00 a.m.-10:30 a.m.
Details
  • From Jan 7, 2012
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This heart-pumping workout combines martial arts and dance moves to burn calories and improve cardiovascular health.
New Settlement Community CenterShape Up NYC: Women's Self DefenseMonday10:30 a.m.-12:00 p.m.
Details
  • From Jan 7, 2012
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
New Settlement Community CenterShape Up NYC: Body SculptingFriday10:00 a.m.-11:30 a.m.
11:30 a.m.-1:00 p.m.
Details
  • From Jan 7, 2013
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
New Settlement Community CenterShape Up NYC: Pre-Natal Yoga and Belly DanceTuesday10:30 a.m.-11:45 a.m.
Details
  • From Jan 8, 2013
  • Age: Adult
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This class for the pregnant woman will provide gentle stretches to develop strength and increase flexibility.
New Settlement Community CenterShape Up NYC: ZumbaWednesday12:00 p.m.-1:00 p.m.
Details
  • From Jan 9, 2013
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.
New Settlement Community CenterShape Up NYC: ZumbaSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 21, 2013
  • Age: Teen, Adult, Senior
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.
New Settlement Community CenterShape Up NYC: BootcampFriday7:00 p.m.-8:00 p.m.
Details
  • From Feb 21, 2014
  • Age: Teen, Adult
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
New Settlement Community CenterShape Up NYC: Cardio SculptFriday6:00 p.m.-7:00 p.m.
Details
  • From Feb 21, 2014
  • Age: Teen, Adult
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
North Central Bronx HospitalShape Up NYC: Cardio SculptThursday5:30 p.m.-6:30 p.m.
Details
  • From Jan 9, 2014
  • Age: Teen, Adult, Senior
  • Address: 3424 Kossuth Ave
  • A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. Classes occur on the 17th floor. This instructor is part of the NYC Parks Fitness Instructor Training Program.
North Central Bronx HospitalShape Up NYC: FLEXagility FitnessTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jul 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 3424 Kossuth Ave
  • FLEXagility Fitness is a total body workout that uses different methods of training to increase cardiovascular health, build muscle strength, increase flexibility, and strengthen endurance and agility. This class is accessible for people of all ages and levels of ability. Classes occur on the 17th floor. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Owen Dolen Recreation CenterShape Up NYC: ZumbaThursday7:00 p.m.-8:00 p.m.
Details
  • From Jun 20, 2013
  • Age: Teen, Adult, Senior
  • Address: 2551 Westchester Avenue
  • Phone: (718) 829-0156
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
PS/MS 20Shape Up NYC: We Care Family FitnessWednesday4:00 p.m.-5:00 p.m.
Details
  • From Jan 22, 2014
  • Age: Everyone
  • Address: 3050 Webster Avenue
  • Phone: 718-515-9370
  • "We Care Fitness” is an exciting workout program that uses easy-to-follow steps to increase cardiovascular fitness and tone the body. Classes for all ages – fun family fitness.
Pelham Senior CenterShape Up NYC: Chair YogaTuesday1:30 p.m.-2:30 p.m.
Details
  • Age: Senior
  • Address: 975 Waring Avenue
  • Phone: 718-409-8640
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints.
Poe ParkShape Up NYC: ZumbaSaturday10:00 a.m.-11:00 a.m.
Details
  • From May 3, 2014
  • Age: Everyone
  • Address: East 192nd Street
  • Phone: (212) 639-9675
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Poe ParkShape Up NYC: Functional Fitness Through DanceThursday10:00 a.m.-11:00 a.m.
Details
  • From Jul 11, 2013
  • Age: Everyone
  • Address: East 192nd Street
  • Phone: (212) 639-9675
  • Exercises for the whole body incorporating light resistance bands. NO CLASS THURSDAY AUGUST 22ND, 2013.
Poe ParkShape Up NYC: Body SculptingWednesday10:00 a.m.-11:00 a.m.
Details
  • From Jul 2, 2014
  • Age: Teen, Adult, Senior
  • Address: East 192nd Street
  • Phone: (212) 639-9675
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Poe ParkShape Up NYC: ZumbaWednesday11:30 a.m.-12:30 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: East 192nd Street
  • Phone: (212) 639-9675
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Soundview ParkShape Up NYC: BokwaSunday11:00 a.m.-12:00 p.m.
Details
  • From Sep 13, 2014
  • Age: Teen, Adult, Senior
  • Address: BRONX RIVER, BRONX RIVER AVE. BET. LAFAYETTE AVE., SURF DR. (Bronx)
  • Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. Augustine Our Lady of Victory ChurchShape Up NYC: ZumbaThursday5:30 p.m.-6:30 p.m.
Details
  • From Jul 10, 2014
  • Age: Teen, Adult, Senior
  • Address: 1512 Webster Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is a part of the Fitness Instructor Training Program.
St. James Recreation CenterShape Up NYC: KickboxingFriday6:00 p.m.-7:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

     

St. James Recreation CenterShape Up NYC: Total Body WorkoutThursday11:00 a.m.-12:00 p.m.
Details
  • From Nov 7, 2013
  • Age: Adult, Senior
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Class will provide a total body workout, with strengthening exercises and light weight lifting.

St. James Recreation CenterShape Up NYC: ZumbaWednesday9:00 a.m.-10:00 a.m.
Details
Saturday12:30 p.m.-1:30 p.m.
  • From Nov 7, 2013
  • Age: Everyone
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Families welcome.

St. Mary's Community CenterShape Up NYC: Dance FitnessThursday6:30 p.m.-7:30 p.m.
Details
  • Sep 4, 2014 - Feb 26, 2015
  • Age: Teen, Adult, Senior
  • Address: 595 Trinity Avenue
  • Phone: (718) 665-7610
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. Mary’s Recreation CenterShape Up NYC: Body ToningTuesday11:00 a.m.-12:00 p.m.
Details
Wednesday11:00 a.m.-12:00 p.m.
  • From Aug 20, 2014
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.
St. Mary’s Recreation CenterShape Up NYC: African DanceMonday6:30 p.m.-8:30 p.m.
Details
  • From Sep 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.
St. Mary’s Recreation CenterShape Up NYC: Cardio Dance and ToneSaturday10:00 a.m.-11:00 a.m.
Details
  • From Aug 9, 2014
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

St. Mary’s Recreation CenterShape Up NYC: Dance FitnessSaturday11:00 a.m.-12:00 p.m.
Details
  • Aug 16, 2014 - Jan 17, 2015
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
St. Mary’s Recreation CenterShape Up NYC: KickboxingSunday11:00 a.m.-12:00 p.m.
Details
  • From Aug 9, 2014
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
St. Mary’s Recreation CenterShape Up NYC: ZumbaTuesday10:00 a.m.-11:00 a.m.
Details
Wednesday10:00 a.m.-11:00 a.m.
  • From Aug 19, 2014
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Van Cortlandt Park - Southwest PlaygroundShape Up NYC: Family FitnessSaturday9:30 a.m.-10:30 a.m.
Details
  • Sep 13, 2014 - Nov 15, 2014
  • Age: Teen, Adult, Senior
  • Address: W 240 ST & BROADWAY
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Walton Family Health CenterShape Up NYC: African Dance FusionThursday5:00 p.m.-6:00 p.m.
Details
  • From May 8, 2014
  • Age: Adult
  • Address: 1894 Walton Avenue
  • Phone: (718) 583-3060 x2124
  • African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.
Walton Family Health CenterShape Up NYC: Cardio SculptThursday6:00 p.m.-7:00 p.m.
Details
  • From May 8, 2014
  • Age: Adult
  • Address: 1894 Walton Avenue
  • Phone: (718) 583-3060 x2124
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
West Bronx CYOShape Up NYC: Cardio Boot Camp & Body SculptingMonday8:00 a.m.-9:00 a.m.
Details
  • From Sep 23, 2013
  • Age: Adult, Senior
  • Address: 1527 Jesup Avenue
  • Phone: (718) 293-5934
  • Get your heart pumping and your body toned!

    This instructor is part of the Shape Up NYC Fitness Instructor Training Program.

West Bronx CYOShape Up NYC: Cardio DanceTuesday9:30 a.m.-10:30 a.m.
Details
  • From Aug 12, 2014
  • Age: Adult, Senior
  • Address: 1527 Jesup Avenue
  • Phone: (718) 293-5934
  • A class designed to burn calories and improve cardiovascular health while dancing, using traditional aerobic moves and having fun!
Williamsbridge Oval Recreation CenterShape Up NYC: Cardio KickboxingSunday1:30 p.m.-2:30 p.m.
Details
  • Jul 13, 2014 - Dec 14, 2014
  • Age: Everyone
  • Address: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • The class format will incorporate cardio , with an emphasis on kicking and  punching. Students will use their own resistenance (there is no bags). This class will work on both balance and coordination practice. Participants should be dressed in appropriate gym attire in order to move and have fun. This instructor is part of the NYC Parks Fitness Instructor Training Program.

     

    Children may attend if accompied by an adult.

Williamsbridge Oval Recreation CenterShape Up NYC: ZumbaTuesday6:30 p.m.-7:30 p.m.
Details
  • Sep 3, 2014 - Dec 10, 2014
  • Age: Everyone
  • Address: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

     

    Children may attend if accompied by an adult.

LocationProgramDayTimeDetails
Albee SquareShape Up NYC: Boot CampFriday10:00 a.m.-11:00 a.m.
Details
  • From Aug 1, 2014
  • Age: Adult
  • Address: Corner of Fulton St. and Bond St.
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Atlantic Terminal Community CenterShape Up NYC: Boot CampWednesday7:30 p.m.-8:30 p.m.
Details
  • From Jan 29, 2014
  • Age: Teen, Adult
  • Address: 501 Carlton Avenue
  • Phone: 718-783-7329
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Atlantic Terminal Community CenterShape Up NYC: Cardio SculptSaturday11:00 a.m.-12:00 p.m.
Details
  • Sep 20, 2014 - Jan 17, 2015
  • Age: Teen, Adult, Senior
  • Address: 501 Carlton Avenue
  • Phone: 718-783-7329
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
Atlantic Terminal Community CenterShape Up NYC: Dance FitnessSaturday12:00 p.m.-1:00 p.m.
Details
  • Sep 20, 2014 - Jan 17, 2015
  • Age: Teen, Adult, Senior
  • Address: 501 Carlton Avenue
  • Phone: 718-783-7329
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Audubon Center - Prospect ParkShape Up NYC: Cardio ToningFriday12:00 p.m.-1:00 p.m.
Details
  • Jul 11, 2014 - Dec 18, 2014
  • Age: Adult, Senior
  • Address: Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW
  • Phone: (718) 287-3400
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Audubon Center - Prospect ParkShape Up NYC: Cadio DanceThursday11:00 a.m.-12:00 p.m.
Details
  • From Sep 18, 2014
  • Age: Teen, Adult, Senior
  • Address: Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW
  • Phone: (718) 287-3400
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Branch - Brooklyn Public LibraryShape Up NYC: AerobicsWednesday6:00 p.m.-7:00 p.m.
Details
Saturday12:00 p.m.-1:00 p.m.
  • From Jan 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 496 Franklin Avenue
  • Phone: 718-623-0012
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Stuyvesant Family Health CenterShape Up NYC: Dance FitnessMonday6:30 p.m.-7:30 p.m.
Details
  • From Jan 14, 2013
  • Age: Teen, Adult, Senior
  • Address: 1456 Fulton Street
  • Phone: 718-636-4500
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Stuyvesant Family Health CenterShape Up NYC: AerobicsSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 21, 2013
  • Age: Teen, Adult, Senior
  • Address: 1456 Fulton Street
  • Phone: 718-636-4500
  • A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
Betsy Head Field HouseShape Up NYC: AerobicsMonday9:00 a.m.-11:00 a.m.
Details
Wednesday9:00 a.m.-11:00 a.m.
Friday9:00 a.m.-11:00 a.m.
  • From Jun 11, 2012
  • Age: Everyone
  • Address: Livonia Ave between Hopkinson & Amboy streets
  • Phone: (718) 257-1636
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises.

     

     Please bring a key lock to secure your belongings.

Brooklyn Public Library - Clinton HillShape Up NYC: Dance FitnessSaturday11:00 a.m.-12:00 p.m.
Details
  • From Aug 23, 2014
  • Age: Teen, Adult, Senior
  • Address: 380 Washington Ave
  • Phone: (718) 398-8713
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Brownsville Recreation CenterShape Up NYC: AerobicsTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jul 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • A moderate heart-pumping workout to help burn calories and improve heart health.  Continuous movement to tone and sculpt the body with great music makes it fun!  This instructor is part of NYC Parks Instructor Training Program.

Brownsville Recreation CenterShape Up NYC: Fitness for the Mind and BodyTuesday9:00 a.m.-11:00 a.m.
Details
Wednesday9:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

    Instructor: Paula Sealy Edwards
Brownsville Recreation CenterShape Up NYC: Step AerobicsWednesday7:00 p.m.-9:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

    Instructor: Sandra Carrero
Brownsville Recreation CenterShape Up NYC: YogaFriday7:00 p.m.-8:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

    Instructor: Stefanie Joshua
Charles Angel Wellness - GMADShape Up NYC: Mind, Body, and Spirit ToningTuesday4:00 p.m.-5:00 p.m.
Details
  • From Jul 22, 2014
  • Age: Teen, Adult, Senior
  • Address: 540 Atlantic Avenue, Lower Level Brooklyn, NY
  • This class will entail slow to moderate movement. The instructor will be incorporating exercises that will get participants mentally and physically in shape by connecting with the mind, body and spirit. This class will consist of breathing exercises, physical exercises and light meditation/ visualization. All are welcome! This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
Cornerstone SDA ChurchShape Up NYC: Cardio ToningTuesday8:00 p.m.-9:00 p.m.
Details
  • From Mar 4, 2014
  • Age: Adult, Senior
  • Address: 138 Pennsylvania Avenue Brooklyn, NY
  • The class is a combination of boot camp and aerobics to tighten and maintain your body as well as shed excess pounds. This instructor is part of the NYC Parks Fitness Instructor Training Program.
East New York SDA ChurchShape Up NYC: Low Impact AerobicsSunday8:30 a.m.-9:30 a.m.
Details
  • From Aug 25, 2013
  • Age: Adult, Senior
  • Address: 510 Elton Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Fort Hamilton Senior Recreation CenterShape Up NYC: Zumba GoldWednesday10:00 a.m.-11:00 a.m.
Details
  • From Sep 10, 2014
  • Age: Adult, Senior
  • Address: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! Zumba Gold targets the older population. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. The Zumba formula is modified to suit the needs of the active older participants.
Herbert Von King Cultural Arts CenterShape Up NYC: Tight & RightTuesday10:00 a.m.-11:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 670 Lafayette Avenue
  • Phone: (718) 622-2082
  • A fun, dynamic interval training workout designed by personal trainer Jodi Cornish. Works to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!

    Instructor: Jodi Cornish

Herbert Von King Cultural Arts CenterShape Up NYC: YogaSaturday10:00 a.m.-11:15 a.m.
Details
  • Age: Everyone
  • Address: 670 Lafayette Avenue
  • Phone: (718) 622-2082
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

    Instructor: Asante Akwesi   
Hope GardensShape Up NYC: YogaThursday6:00 p.m.-7:00 p.m.
Details
  • From Jul 10, 2014
  • Age: Teen, Adult, Senior
  • Address: 422 Central Avenue
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students are encouraged to bring their own mats and should wear comfortable clothing. This instructor is part of the Shape Up NYC Instructor Training Program.
Independence Towers Senior/Community CenterShape Up NYC: Senior FitnessFriday10:00 a.m.-11:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 114 Taylor Street
  • Phone: 718-302-3416
  • Instructor: Cathe Thompson
    Low impact aerobics and light strength training.
Independence Towers Senior/Community CenterShape Up NYC: Senior FitnessMonday10:00 a.m.-11:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 114 Taylor Street
  • Phone: 718-302-3416
  • Instructor: Sonia
    Low impact aerobics and light strength training.
Ingersoll Community CenterShape Up NYC: Cardio SculptMonday7:00 p.m.-8:00 p.m.
Details
  • From Jan 27, 2014
  • Age: Teen, Adult
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Dance FitnessThursday7:00 p.m.-8:00 p.m.
Details
  • From Jan 23, 2014
  • Age: Everyone
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Fundamentals of Tai ChiSaturday9:00 a.m.-10:00 a.m.
Details
  • From Jan 25, 2014
  • Age: Everyone
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Cardio SculptWednesday7:00 p.m.-8:00 p.m.
Details
  • From Aug 6, 2014
  • Age: Teen, Adult, Senior
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ingersoll Community CenterShape Up NYC: KickboxingSaturday3:00 p.m.-4:00 p.m.
Details
  • Jul 26, 2014 - Jan 3, 2015
  • Age: Teen, Adult
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Cardio SculptTuesday7:00 p.m.-8:00 p.m.
Details
  • Aug 5, 2014 - Jan 6, 2015
  • Age: Teen, Adult, Senior
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Kings County HospitalShape Up NYC: Latin CardioTuesday5:15 p.m.-6:15 p.m.
Details
  • From Nov 15, 2011
  • Age: Teen, Adult, Senior
  • Address: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Kings County HospitalShape Up NYC: YogaWednesday5:15 p.m.-6:15 p.m.
Details
  • From Nov 15, 2011
  • Age: Teen, Adult, Senior
  • Address: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Effective, Wednesday, June 11, 2014, Yoga Class has been relocated to the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
La Familia Adult Day CenterShape Up NYC: Dance FitnessWednesday5:00 p.m.-6:00 p.m.
Details
  • From Aug 6, 2014
  • Age: Child, Teen, Adult
  • Address: 3014 Fulton Street
  • Phone: 347-533-9345
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program
McCarren Play CenterShape Up NYC: ZumbaMonday6:00 p.m.-7:00 p.m.
Details
Wednesday6:00 p.m.-7:00 p.m.
Saturday12:00 p.m.-1:00 p.m.
  • Age: Teen, Adult, Senior
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

McCarren Play CenterShape Up NYC: PilatesTuesday9:00 a.m.-10:00 a.m.
Details
Thursday9:00 a.m.-10:00 a.m.
  • From Apr 15, 2014
  • Age: Adult
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.

Metropolitan Recreation CenterShape Up NYC: IntensatiTuesday10:00 a.m.-11:00 a.m.
Details
Thursday10:00 a.m.-11:00 a.m.
  • Age: Teen, Adult, Senior
  • Address: 261 Bedford Avenue
  • Phone: (718) 599-5707
  • Instructor: Julia Chin

    This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle.

Miccio Cornerstone Community Center (Good Shepherd Services)Shape Up NYC: Aerobics Move, Grove and LoseWednesday7:00 p.m.-8:00 p.m.
Details
  • Aug 13, 2014 - Jan 6, 2015
  • Age: Teen, Adult, Senior
  • Address: 110 West 9th Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Pentecostal Evangelistic Outreach ChurchShape Up NYC: Low Impact AerobicsSaturday11:30 a.m.-12:30 p.m.
Details
  • From Jul 19, 2014
  • Age: Adult, Senior
  • Address: 102 Jefferson Ave
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Red Hook Recreation CenterShape Up NYC: Move, Groove and LoseTuesday9:30 a.m.-10:30 a.m.
Details
  • From Jul 9, 2013
  • Age: Adult, Senior
  • Address: 155 Bay Street
  • Phone: (718) 722-3211
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Remsen Neighborhood Senior CenterShape Up NYC: Soca AerobicsFriday9:00 a.m.-10:00 a.m.
Details
  • From Jul 11, 2014
  • Age: Adult, Senior
  • Address: 3304 Clarendon Road
  • A moderate, heart-pumping workout to help burn calories and improve heart health to the sounds of Soca music. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Riverway Innovative Senior CenterShape Up NYC: Low Impact AerobicsThursday2:00 p.m.-3:00 p.m.
Details
  • From Aug 1, 2013
  • Age: Adult, Senior
  • Address: 230 Riverdale Avenue
  • Phone: 718-942-5345
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Salem Missionary Baptist ChurchShape Up NYC: Dance FitnessFriday9:00 a.m.-10:00 a.m.
Details
  • From Feb 7, 2014
  • Age: Teen, Adult, Senior
  • Address: 305 E 21st St.
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.
Salem Missionary Baptist ChurchShape Up NYC: AerobicsSaturday10:00 a.m.-11:00 a.m.
Details
  • From Feb 1, 2014
  • Age: Adult, Senior
  • Address: 305 E 21st St.
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Seth Low Community CenterShape Up NYC: BootcampTuesday6:00 p.m.-7:00 p.m.
Details
  • Aug 26, 2014 - Feb 24, 2015
  • Age: Teen, Adult, Senior
  • Address: 137 Belmont Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. George Episcopal ChurchShape Up NYC: Dance FitnessTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jul 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 800 Marcy Ave.
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. George Episcopal ChurchShape Up NYC: Cardio SculptSaturday12:00 p.m.-1:00 p.m.
Details
  • From Sep 20, 2014
  • Age: Teen, Adult, Senior
  • Address: 800 Marcy Ave.
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. John's Recreation CenterShape Up NYC: ZumbaTuesday11:00 a.m.-12:00 p.m.
Details
Friday11:30 a.m.-12:30 p.m.
  • Age: Adult, Senior
  • Address: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Stuyvesant Heights Neighborhood Senior CenterShape Up NYC: Low Impact AerobicsMonday11:00 a.m.-12:00 p.m.
Details
  • From Mar 10, 2014
  • Age: Adult, Senior
  • Address: 69 MacDonough Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sunset Park Recreation CenterShape Up NYC: ZumbaMonday7:00 p.m.-8:00 p.m.
Details
Tuesday7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sunset Park Recreation CenterSwing Dance FitnessSaturday9:00 a.m.-10:15 a.m.
Details
  • Sep 20, 2014 - Jun 20, 2015
  • Age: Teen, Adult, Senior
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135
  • Get your heart pumping and tone-up to a boogie-woogie beat! Learn the basics of Swing dance and meet your neighbors in this exciting partner fitness dance class.

Van Dyke II Senior CenterShape Up NYC: AerobicsWednesday11:00 a.m.-12:00 p.m.
Details
  • From Jul 31, 2013
  • Age: Adult, Senior
  • Address: 430 Dumont Avenue
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Vollies Memorial Training HallShape Up NYC: Cardio SculptSaturday12:00 p.m.-1:00 p.m.
Details
  • From Sep 20, 2014
  • Age: Teen, Adult, Senior
  • Address: 45 Seba Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
YWCAShape Up NYC: Dance FitnessSaturday12:00 p.m.-1:00 p.m.
Details
  • From Jul 13, 2013
  • Age: Teen, Adult, Senior
  • Address: 30 Third Avenue
  • Phone: 718-875-1190
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
YWCAShape Up NYC: Cardio SculptTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jan 14, 2014
  • Age: Teen, Adult, Senior
  • Address: 30 Third Avenue
  • Phone: 718-875-1190
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.
LocationProgramDayTimeDetails
125th Street Farmer's MarketShape Up: Zumba FusionTuesday6:00 p.m.-7:00 p.m.
Details
  • Jun 24, 2014 - Nov 18, 2014
  • Age: Teen, Adult, Senior
  • Address: 163 West 125th Street
  • Join a dynamic team of Shape Up instructors for outdoor combination of Zumba and Dance Fitness! Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system.
Asser Levy Recreation CenterShape Up NYC: Beginner YogaThursday12:00 p.m.-1:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • Instructor: Amy Tobin 

    An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose.

Asser Levy Recreation CenterShape Up NYC: Wil-Burn Work-OutWednesday12:00 p.m.-1:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • Instructor: Wilber Escobar

    This workout is a combination of rhythmic Zumba exercises that wind down into carefully chosen exercises designed to tone muscles in specific areas of the body.

Asser Levy Recreation CenterShape Up NYC: ZumbaFriday10:00 a.m.-11:00 a.m.
Details
  • Age: Adult, Senior
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • Instructor: Cindya Davis

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Beatrice Lewis Senior CenterShape Up NYC: Low Impact FitnessFriday11:00 a.m.-12:00 p.m.
Details
  • Jun 20, 2014 - Dec 26, 2014
  • Age: Teen, Adult, Senior
  • Address: 2322 3rd Avenue
  • Phone: (212) 348-4007
  • A moderate, heart-pumping workout to help burn calories and improve heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Boys & Girls HarborShape Up NYC: YogaWednesday6:00 p.m.-7:00 p.m.
Details
  • From Aug 27, 2014
  • Age: Teen, Adult, Senior
  • Address: 1234 5th Avenue
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please bring your own mat.
Central ParkShape Up NYC: Functional FitnessThursday4:00 p.m.-5:00 p.m.
Details
  • May 22, 2014 - Sep 25, 2014
  • Age: Adult, Senior
  • Address: 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan)
  • A moderate, heart-pumping outdoor workout to help you burn calories and increase heart health. This class will include a variety of everyday moves to improve mobility and stability. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Chelsea Recreation CenterShape Up NYC: FeldenkraisTuesday9:00 a.m.-10:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 430 West 25th Street
  • Phone: (212) 255-3705
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.
Chelsea Recreation CenterShape Up NYC: Hot Hula FitnessTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 7, 2014
  • Age: Teen, Adult, Senior
  • Address: 430 West 25th Street
  • Phone: (212) 255-3705
  • Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

Chelsea Recreation CenterShape Up NYC: PilatesTuesday10:00 a.m.-11:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 430 West 25th Street
  • Phone: (212) 255-3705
  • A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Chinatown YMCA CornerstoneShape Up NYC: PiYoWednesday6:00 p.m.-7:00 p.m.
Details
  • From Sep 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 200 Madison Street
  • PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. This class is taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.
Chinatown YMCA CornerstoneShape Up NYC: Cardio KickWednesday7:00 p.m.-8:00 p.m.
Details
  • From Sep 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 200 Madison Street
  • Cardio Kick is a high energy interval training class that combines aerobic movements and kickboxing with strength and agility. This class is taught by an instructor who is a part of the Shape Up NYC Fitness Instructor Training Program.
Chinatown YMCA CornerstoneShape Up NYC: YogaTuesday8:00 p.m.-9:30 p.m.
Details
  • From Sep 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 200 Madison Street
  • Gentle Hatha Yoga Gentle Hatha Yoga uses asana and pranayama together to relax tensions, soothe the body and relax the mind, culminating to a period of deep relaxation and mental release. Perfect for mind, body and spirit.
Chinatown YMCA CornerstoneShape Up NYC: Dance AerobicsThursday6:00 p.m.-7:00 p.m.
Details
  • From Sep 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 200 Madison Street
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
Columbia Community Partnership for HealthShape Up NYC: Low Impact FitnessWednesday1:00 p.m.-2:00 p.m.
Details
  • From Jan 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 390 Fort Washington Ave.
  • Phone: (718) 828-4518
  • A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cornerstone at Campos PlazaShape Up NYC: Vinyasa YogaThursday7:30 p.m.-8:30 p.m.
Details
  • From Jul 17, 2014
  • Age: Teen, Adult, Senior
  • Address: 611 East 13th Street New York, NY
  • An active and meditative approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. The class begins with warming up the body and then continues through a series of poses from introduction to moving smoothly through the flow. It is an energizing practice that focuses the center of your well being as a catalyst for better movement, mental clarify and a more balanced practice for the mind and body.
Cornerstone at Campos PlazaShape Up NYC: Crazy CardioTuesday7:30 p.m.-8:30 p.m.
Details
  • From Jul 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 611 East 13th Street New York, NY
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. A combination of aerobics, strength and interval training. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cornerstone at Campos PlazaShape Up NYC: Functional FitnessWednesday7:30 p.m.-8:30 p.m.
Details
  • From Sep 17, 2014
  • Age: Teen, Adult
  • Address: 611 East 13th Street New York, NY
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This class is co-taught by instructors who are part of the Shape Up NYC Fitness Instructor Training Program.
East Harlem Asthma CenterShape Up NYC: BokwaFriday12:00 p.m.-1:00 p.m.
Details
  • From May 23, 2014
  • Age: Adult, Senior
  • Address: 161-168 East 110th Street
  • Phone: 212-996-8513
  • An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising! This instructor is part of the NYC Parks Fitness Instructor Training Program.
East Harlem Asthma CenterShape Up NYC: KickboxingWednesday4:00 p.m.-5:00 p.m.
Details
  • From Jun 19, 2013
  • Age: Teen, Adult, Senior
  • Address: 161-168 East 110th Street
  • Phone: 212-996-8513
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Family Health Center of HarlemShape Up NYC: ZumbaSaturday10:00 a.m.-11:00 a.m.
Details
  • From Jun 21, 2014
  • Age: Adult, Senior
  • Address: 1824 Madison Avenue
  • Phone: 212-423-4796
  • A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. Classes occur on the 5th floor.
Family Health Center of HarlemShape Up NYC: Fun/Fit CardioWednesday6:30 p.m.-7:30 p.m.
Details
  • Aug 27, 2014 - Feb 25, 2015
  • Age: Teen, Adult, Senior
  • Address: 1824 Madison Avenue
  • Phone: 212-423-4796
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Gertrude Ederle Recreation CenterShape Up NYC: NiaThursday7:15 p.m.-8:15 p.m.
Details
  • From Nov 14, 2013
  • Age: Adult, Senior
  • Address: 232 West 60th Street
  • Phone: (212) 397-3159
  • Nia is a sensory-based movement practice that draws from martial arts, dance, and yoga.

    Instructor: Jayne

    Aerobics Room

Gertrude Ederle Recreation CenterShape Up NYC: PilatesThursday6:00 p.m.-7:00 p.m.
Details
  • From Nov 14, 2013
  • Age: Adult, Senior
  • Address: 232 West 60th Street
  • Phone: (212) 397-3159
  • Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.

    Instructor: Sonja

    Aerobics Room

Hamilton Fish Recreation CenterShape Up NYC: Body ConditioningTuesday10:30 a.m.-11:30 a.m.
Details
  • Sep 8, 2014 - Nov 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 128 Pitt Street
  • Phone: (212) 387-7687
  • Instructor: John Chisenhall

    This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Hamilton Fish Recreation CenterShape Up NYC: YogaFriday9:30 a.m.-10:30 a.m.
Details
  • Sep 19, 2014 - Nov 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 128 Pitt Street
  • Phone: (212) 387-7687
  • Instructor: John Chisenhall

    An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

    *September 11th 9:30-10:30

Hansborough Recreation CenterShape Up NYC: Body ToningFriday6:00 p.m.-7:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 35 West 134th Street
  • Phone: (212) 234-9602
  • Get fit in this fun class that pushes you to tone your body.

    Instructor: Chris

Harlem Hospital CenterShape Up NYC: BokwaThursday6:00 p.m.-7:00 p.m.
Details
  • From Jan 16, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: Body ConditioningTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jan 7, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Harlem Hospital CenterShape Up NYC: KickboxingWednesday6:00 p.m.-7:00 p.m.
Details
  • From Jan 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health.
Harlem Hospital CenterShape Up NYC: ZumbaFriday6:00 p.m.-7:00 p.m.
Details
  • From Jan 3, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Harlem Hospital CenterShape Up NYC: Low-Impact Zumba Fitness FiestaTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 14, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • Jul 14, 2014 - Nov 17, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Harlem Hospital CenterShape Up NYC: BODCONThursday7:00 p.m.-8:00 p.m.
Details
  • From Jul 31, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: Cardio BootcampWednesday7:00 p.m.-8:00 p.m.
Details
  • From Aug 13, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: BootcampMonday7:00 p.m.-8:00 p.m.
Details
  • Jul 14, 2014 - Dec 22, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Highbridge Recreation CenterShape Up NYC: Bilingual YogaTuesday10:00 a.m.-11:00 a.m.
Details
  • From May 6, 2014
  • Age: Adult, Senior
  • Address: 2301 Amsterdam Avenue
  • Phone: (212) 927-2012
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This class is taught in English and Spanish.
Highbridge Recreation CenterShape Up NYC: ZumbaThursday6:30 p.m.-7:30 p.m.
7:30 p.m.-8:30 p.m.
Details
  • From May 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 2301 Amsterdam Avenue
  • Phone: (212) 927-2012
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Interchurch CenterShape Up NYC: Feldenkrais/Awareness Through MovementFriday12:30 p.m.-1:30 p.m.
Details
  • From May 11, 2012
  • Age: Teen, Adult, Senior
  • Address: 475 Riverside Drive
  • Phone: 212-870-2200
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.
J. Hood Wright Recreation CenterShape Up NYC: Dance FitnessSaturday11:00 a.m.-12:00 p.m.
Details
  • Jun 14, 2014 - Nov 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
J. Hood Wright Recreation CenterShape Up NYC: FeldenkraisFriday6:30 p.m.-7:30 p.m.
Details
  • From May 16, 2014
  • Age: Adult
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

    Instructor:  Suzanne Malitz

J. Hood Wright Recreation CenterShape Up NYC: ZumbaWednesday6:30 p.m.-7:30 p.m.
Details
  • From May 14, 2014
  • Age: Teen, Adult, Senior
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Instructor:  Roxanne Carrano

Manhattanville Community Center Shape Up NYC: ZumbaThursday3:00 p.m.-4:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 530 West 133rd Street
  • Phone: (212) 491-3377
  • Instructor: Carolann Valentino Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!
Manhattanville Community Center Shape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • From Mar 4, 2014
  • Age: Teen, Adult, Senior
  • Address: 530 West 133rd Street
  • Phone: (212) 491-3377
  • Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!
Pelham Fritz Recreation CenterShape Up NYC: Body SculptingTuesday6:30 p.m.-7:30 p.m.
Details
  • From Nov 12, 2013
  • Age: Adult
  • Address: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

Pelham Fritz Recreation CenterShape Up NYC: Body ToningTuesday5:30 p.m.-6:30 p.m.
Details
  • From Nov 12, 2013
  • Age: Adult
  • Address: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

Polo Grounds Community Center, Children's VillageShape Up NYC: BootcampTuesday6:00 p.m.-7:00 p.m.
Details
  • Jul 8, 2014 - Dec 23, 2014
  • Age: Teen, Adult, Senior
  • Address: 3005 Eighth Avenue
  • Phone: 914-693-0600
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Polo Grounds Community Center, Children's VillageShape Up NYC: Cardio FusionThursday6:00 p.m.-7:00 p.m.
Details
  • Jul 24, 2014 - Jan 1, 2015
  • Age: Teen, Adult, Senior
  • Address: 3005 Eighth Avenue
  • Phone: 914-693-0600
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Recreation Center 54Shape Up NYC: 50-50-BeFit!Saturday9:00 a.m.-10:00 a.m.
Details
  • From May 31, 2014
  • Age: Teen, Adult, Senior
  • Address: 348 East 54th Street
  • Phone: (212) 754-5411
  • For people OVER 50… and UNDER 50!

    50% easy-on-the joints Aerobics + 50% Qigong = 100% Fit.

    Internal and external strengthening. Cardio, toning, endurance, plus mindful movements for proper body alignment, balance, and flexibility. 

Recreation Center 54Shape Up NYC: YogaSaturday8:00 a.m.-9:00 a.m.
Details
  • From May 31, 2014
  • Age: Teen, Adult, Senior
  • Address: 348 East 54th Street
  • Phone: (212) 754-5411
  • Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.
Riverside Park - Locomotive LawnShape Up NYC: Hot Hula FitnessSaturday5:00 p.m.-6:00 p.m.
Details
  • Aug 30, 2014 - Oct 4, 2014
  • Age: Teen, Adult, Senior
  • Address: Riverside Park at 62nd Street
  • Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.
Thomas Jefferson Recreation CenterShape Up NYC: Step And SculptSaturday9:00 a.m.-10:00 a.m.
Details
  • From Apr 12, 2014
  • Age: Teen, Adult, Senior
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
  • Instructor: Chris Patt

    Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.

Thomas Jefferson Recreation CenterShape Up: Cardio DanceFriday5:00 p.m.-6:00 p.m.
Details
  • From Aug 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Also incorporating cardio class moves to burn calories and strengthen the cardio respiratory system.This instructor is part of the NYC Parks Fitness Instructor Training Program
Thomas Jefferson Recreation CenterShape up NYC: Body SculptThursday6:00 p.m.-7:00 p.m.
Details
  • From Mar 20, 2014
  • Age: Teen, Adult, Senior
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
  • Instructor: Chris Patt

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Thomas Jefferson Recreation CenterShape up NYC: Core Zone Training copyThursday7:00 p.m.-8:00 p.m.
Details
  • From Mar 20, 2014
  • Age: Teen, Adult, Senior
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
  • Instructor: Chris Patt

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Thomas Jefferson Recreation CenterShape up NYC: Core Zone TrainingThursday7:00 p.m.-8:00 p.m.
Details
  • From Mar 20, 2014
  • Age: Teen, Adult, Senior
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
  • Instructor: Chris Patt

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Thomas Jefferson Recreation CenterShape up NYC: ZumbaWednesday6:00 p.m.-7:00 p.m.
Details
  • From Mar 13, 2014
  • Age: Teen, Adult, Senior
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Tony Dapolito Recreation CenterShape Up NYC: Sati StrengthWednesday6:30 p.m.-7:30 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 1 Clarkson Street
  • Phone: (212) 242-5228
  • This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle. Informed by the latest finding in exercise science and functional exercises, the class will also focus on strengthening and fine tuning major muscle groups.

Tony Dapolito Recreation CenterShape Up NYC: ZumbaMonday6:30 p.m.-7:30 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 1 Clarkson Street
  • Phone: (212) 242-5228
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

West Harlem Piers ParkShape Up NYC: ZumbaSaturday11:00 a.m.-12:00 p.m.
Details
  • From May 3, 2014
  • Age: Everyone
  • Address: 125th Street
  • Phone: 212 408 0219
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
LocationProgramDayTimeDetails
A.R.R.O.W. Field HouseShape Up NYC: Body ConditioningSaturday2:00 p.m.-3:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • Instructor: Steven Adams

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

     

A.R.R.O.W. Field HouseShape Up NYC: BootcampMonday6:00 p.m.-7:00 p.m.
Details
  • From Jan 28, 2013
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

     

A.R.R.O.W. Field HouseShape Up NYC: Dance FitnessThursday7:00 p.m.-8:00 p.m.
Details
  • From Feb 7, 2013
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

     

     

     

A.R.R.O.W. Field HouseShape Up NYC: Interval ToningTuesday7:00 p.m.-8:00 p.m.
Details
  • From Aug 12, 2014
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.
A.R.R.O.W. Field HouseShape Up NYC: YogaSaturday12:30 p.m.-2:00 p.m.
Details
  • From Jul 26, 2014
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • Hatha Yoga includes breathing exercises and basic yoga postures. All the postures can be adapted to one's own current limitations, so it is structured for all levels. The guided relaxation is also an opportunity to practice meditation if one so chooses.
A.R.R.O.W. Field HouseShape Up NYC: ZumbaWednesday7:00 p.m.-8:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • Instructor: Julie Smith

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Al Oerter Recreation CenterShape Up NYC: Body ConditioningSunday8:00 a.m.-9:00 a.m.
Details
  • From Sep 21, 2014
  • Age: Teen, Adult, Senior
  • Address: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Al Oerter Recreation CenterShape Up NYC: ZumbaSaturday11:00 a.m.-12:00 p.m.
Details
  • Sep 6, 2014 - Oct 25, 2014
  • Age: Teen, Adult, Senior
  • Address: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Instructor: Yishan Lee

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Alley Athletic PlaygroundShape Up NYC: BootcampSaturday1:00 p.m.-2:00 p.m.
Details
  • From Feb 1, 2014
  • Age: Teen, Adult, Senior
  • Address: Winchester Blvd. between Union Turpike and Grand Central Parkway
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Alley Athletic PlaygroundShape Up NYC: BootcampFriday5:00 p.m.-6:00 p.m.
Details
  • Jul 11, 2014 - Dec 12, 2014
  • Age: Teen, Adult, Senior
  • Address: Winchester Blvd. between Union Turpike and Grand Central Parkway
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program
Bayside LibraryShape Up NYC: ZumbaMonday6:30 p.m.-7:30 p.m.
Details
  • Jun 2, 2014 - Nov 3, 2014
  • Age: Teen, Adult, Senior
  • Address: 214-20 Northern Blvd. Bayside
  • Phone: 718-229-1834
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Bayside Senior CenterShape Up NYC: Low Impact AerobicsWednesday10:30 a.m.-11:30 a.m.
Details
  • From Jan 8, 2014
  • Age: Senior
  • Address: 221-15 Horace Harding Expressway Bayside
  • Phone: 718-225-1144
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.
Culinary Kids Farmer's MarketShape Up NYC: Calypso CardioSaturday10:00 a.m.-11:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: Seagirt Blvd. and Beach 31st St.
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Detective Keith L. Williams Field HouseShape Up NYC: Body Weight ConditioningFriday7:00 p.m.-8:00 p.m.
Details
  • From Jul 18, 2014
  • Age: Teen, Adult
  • Address: 106-16 173rd Street between 172 & 173 Streets
  • Phone: (718) 523-6912
  • This class is a mixture of kickboxing and calisthenics. Participants will use their own bodies as weights for exercises such as push ups, sit ups, squats, donkey kicks and lunges. Music that will be played is hip hop, dancehall, pop and alternative music. Come prepared with a towel and a huge bottle of water and let's have fun being active! This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
Detective Keith L. Williams Field HouseShape Up NYC: Chair AerobicsWednesday11:00 a.m.-12:00 p.m.
Details
  • From Jul 16, 2014
  • Age: Adult, Senior
  • Address: 106-16 173rd Street between 172 & 173 Streets
  • Phone: (718) 523-6912
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.
Detective Keith L. Williams Field HouseShape Up NYC: Low Impact CardioFriday6:00 p.m.-7:00 p.m.
Details
  • From Jul 18, 2014
  • Age: Adult
  • Address: 106-16 173rd Street between 172 & 173 Streets
  • Phone: (718) 523-6912
  • A moderate, heart-pumping complete body workout to help burn calories and improve heart health. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
Detective Keith L. Williams Field HouseShape Up NYC: YogaWednesday12:00 p.m.-1:00 p.m.
Details
  • From May 5, 2014
  • Age: Teen, Adult, Senior
  • Address: 106-16 173rd Street between 172 & 173 Streets
  • Phone: (718) 523-6912
  • Yoga practice is meditative movement, a training to cultivate greater focus, stability, ease, and self-control of both body and mind.  Through a series of stretching exercises linked with breathing techniques, this class will guide you in developing better posture, flexibility, alignment, and strength.  Though open to everyone, it is especially designed for those who may be wishing to explore yoga for the first time, with more advanced cueing offered to more advanced students.  Welcome!

First Baptist Church of CoronaShape Up NYC: Low Impact Dance FitnessSaturday10:00 a.m.-11:00 a.m.
Details
  • From Jul 26, 2014
  • Age: Adult, Senior
  • Address: 100-10 Astoria Blvd. East Elmhurst, NY
  • This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
Flushing Meadows Corona ParkShape Up NYC: Couch to 5KWednesday5:00 p.m.-6:00 p.m.
Details
  • From Apr 14, 2014
  • Age: Everyone
  • Address: GRAND CENTRAL PKWY., WHITESTONE EXWY. BET. 111 ST. AND COLLEGE POINT BLVD., PARK DRIVE E. (Queens)
  • **Please meet at outside the main entrance of Al Oerter Recreation Center - 131-40 Fowler Ave Flushing, NY 11355** A beginner program for the aspiring runner, this class will combine running, walking, and conditioning exercises to get you in shape for long distance running. Meet outside of Al Oerter Recreation Center. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Howard Beach Senior CenterShape Up NYC: Calypso CardioTuesday9:15 a.m.-10:15 a.m.
Details
Thursday9:15 a.m.-10:15 a.m.
  • From Feb 4, 2014
  • Age: Teen, Adult, Senior
  • Address: 156-45 84th Street
  • Calypso Cardio is a High Intensity Cardio & toning class that utilizes basic moves set to calypso music. The class is a half hour of cardio dance and a half hour of yoga.
Jamaica Center for Arts and LearningShape Up NYC: Cardio Dance FitnessThursday6:30 p.m.-7:30 p.m.
Details
  • From Jan 9, 2014
  • Age: Child, Teen, Adult
  • Address: 161-04 Jamaica Ave Jamaica, NY
  • A fun, high energy cardio dance workout that will leave you wondering where the time went and motivate you to want more. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Kew Gardens Community CenterShape Up NYC: Low Impact Total Body WorkoutWednesday11:00 a.m.-12:00 p.m.
Details
  • Jul 9, 2014 - Dec 10, 2014
  • Age: Adult
  • Address: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • In this class we will exercise the major muscles groups, leg work and special attention to the core. We will stretch and work on balance. The goal is to improve coordination, flexibility and balance. This instructor is part of the Shape Up NYC Instructor Training Program.
Kissena ParkShape Up NYC: Dance AerobicsTuesday6:00 p.m.-7:00 p.m.
Details
  • Jul 15, 2014 - Dec 17, 2014
  • Age: Teen, Adult, Senior
  • Address: ROSE & OAK AVES. (Queens)
  • Phone: (718) 359-1297
  • The Dance Aerobics class will feature music from all genres, reggae to salsa to hip-hop. The workout will consist of low to high intensity cardio and strengthening exercise that will get your heart pumping while burning calories. Located at: 164th Street and Oak Avenue
Laurelton LibraryShape Up NYC: Calypso CardioFriday6:30 p.m.-7:30 p.m.
Details
  • From Sep 5, 2014
  • Age: Teen, Adult, Senior
  • Address: 134-26 225 St. Laurelton
  • Phone: 718-528-2822
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Long Island City - Queens LibraryShape Up NYC: Dance FitnessMonday6:30 p.m.-7:30 p.m.
Details
  • Sep 8, 2014 - Mar 9, 2015
  • Age: Teen, Adult, Senior
  • Address: 37-44 21st Street Long Island City
  • Phone: 718-752-3700
  • Combining a cross-cultural blend of dance styles and musical influences from multiple genres, this class is designed to provide a total body workout in 60 minutes through simple, yet effect dance sequences with a focus on movements that target large muscle groups to increase strength and aerobic stamina. It’s a fusion of fitness and fun!”
Lost Battalion Hall Recreation CenterShape Up NYC: Body ConditioningTuesday7:30 a.m.-8:30 a.m.
Details
  • From Dec 24, 2013
  • Age: Teen, Adult, Senior
  • Address: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • Instructor: Steven

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Lost Battalion Hall Recreation CenterShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Lost Battalion Hall Recreation CenterShape Up NYC: IntensatiWednesday6:30 p.m.-7:30 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • Instructor: Melissa Engel

    This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.

Mt. Sinai SDA ChurchShape Up NYC: Low Impact Aerobics/Zumba FusionMonday7:00 p.m.-8:00 p.m.
Details
  • From Aug 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 217-10 93rd Ave.
  • Phone: 718-465-1784
  • Weekly alternating classes, between Low Impact Aerobics and Zumba Fusion. Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health. Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Nathaniel Hawthorne M.S. 74Shape Up NYC: BootcampTuesday12:00 p.m.-1:00 p.m.
Details
  • From Jul 8, 2014
  • Age: Child, Teen, Adult
  • Address: 61-15 Oceania Street Bayside, NY
  • *For visitors who want to participate in this class, but are not affiliated with MS 74, please contact Matthew Gibbs (Rec. Instructor at MS 74) at matthewgibbs@childcenterny.org where he can assist with signing in procedures.* This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
PS 149 BeaconShape Up NYC: BootcampSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 13, 2014
  • Age: Teen, Adult
  • Address: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.
PS 149 BeaconShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • From Sep 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Pomonok Senior CenterShape Up NYC: Ballet Fitness ClassMonday11:00 a.m.-12:00 p.m.
Details
Friday11:00 a.m.-12:00 p.m.
  • From Apr 23, 2012
  • Age: Teen, Adult, Senior
  • Address: 67-09 Kissena Blvd.
  • This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body.
Power Moves Gymnastics and FitnessShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • From Jul 14, 2014
  • Age: Teen, Adult, Senior
  • Address: 214-03 Jamaica Ave
  • Phone: (347) 709-6788
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Queens Hospital CenterShape Up NYC: YogaWednesday5:30 p.m.-6:30 p.m.
Details
  • From Sep 10, 2014
  • Age: Everyone
  • Address: 82-68 164th St. Jamaica
  • Phone: 718-883-2345
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please bring your own mat or towel.
Queens Hospital CenterShape Up NYC: Dance FitnessMonday5:30 p.m.-6:30 p.m.
Details
  • From Sep 8, 2014
  • Age: Adult, Senior
  • Address: 82-68 164th St. Jamaica
  • Phone: 718-883-2345
  • This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Queens Library - BroadwayShape Up NYC: Total Body ConditioningMonday11:00 a.m.-12:00 p.m.
Details
  • Aug 4, 2014 - Dec 8, 2014
  • Age: Teen, Adult
  • Address: 40-20 Broadway Long Island City, NY
  • This total body workout combines the areas of low impact, dance fitness, chair fitness, stretch and cardio sculpt exercises to help you get fit. This class taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
Queens Library - Fresh MeadowsShape Up NYC: Cardio BlastTuesday5:30 p.m.-6:30 p.m.
Details
  • Jul 8, 2014 - Dec 9, 2014
  • Age: Teen, Adult, Senior
  • Address: 193-20 Horace Harding Expressway
  • Phone: 7184547272
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Queens Library - Langston HughesShape Up NYC: Cardio SculptWednesday5:30 p.m.-6:30 p.m.
Details
  • Aug 6, 2014 - Jan 7, 2015
  • Age: Adult, Senior
  • Address: 100-01 Northern Blvd. Corona, NY
  • Exciting cardio-aerobics class to popular music designed to get your heart rate up while toning and sculpting your entire body. The class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
Queens Library - North Forest ParkShape Up NYC - Dance FitnessMonday11:30 a.m.-12:30 p.m.
Details
  • Jun 30, 2014 - Dec 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 9827 Metropolitan Ave. Forest Hills, NY
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Queens Library - SeasideShape Up NYC - Cardio SculptMonday6:00 p.m.-7:00 p.m.
Details
  • Jul 21, 2014 - Dec 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 116-15 Rockaway Beach Boulevard Rockaway Park, NY
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
Queens Library - Windsor ParkShape Up NYC: Cardio BlastFriday5:50 p.m.-6:50 p.m.
Details
  • Aug 29, 2014 - Dec 19, 2014
  • Age: Teen, Adult, Senior
  • Address: 79-50 Bell Boulevard
  • Phone: (718) 468-8300
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Queens Library-Forest HillsShape Up NYC: Dance AerobicsTuesday5:30 p.m.-6:30 p.m.
Details
  • Jul 15, 2014 - Dec 16, 2014
  • Age: Teen, Adult, Senior
  • Address: 108-19 71st Ave
  • Phone: 718-268-7934
  • This class will teach muscle strength and endurance while keeping the heart rate up to burn calories and strengthen. This class is taught by an instructor in the Shape Up NYC Fitness Instructor Training Program.
Queens Library-LaureltonShape Up NYC: Calypso CardioFriday6:30 p.m.-7:30 p.m.
Details
  • From Sep 5, 2014
  • Age: Teen, Adult, Senior
  • Address: 134-26 225 St
  • Phone: 718-528-2822
  • Calypso Cardio is a High Intensity Cardio & toning class that utilizes basic moves set to calypso music. The class is a half hr of cardio & toning and a half hr of yoga.
Queens Library-Lefrak CityShape Up NYC: Total Body FitnessThursday6:00 p.m.-7:00 p.m.
Details
  • Sep 4, 2014 - Mar 5, 2015
  • Age: Teen, Adult, Senior
  • Address: 98-30 57th Ave
  • Phone: 718-592-7677
  • This total body workout combines the areas of low impact, dance fitness, chair fitness, stretch and cardio sculpt exercises to help you get fit. This class taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
Queens Library-Long Island CityShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • From Sep 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 37-44 21st St
  • Phone: 718-752-3700
  • The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Queens Library-WoodhavenShape Up NYC: Zumba FitnessTuesday6:00 p.m.-7:00 p.m.
Details
  • Jul 8, 2014 - Dec 9, 2014
  • Age: Teen, Adult, Senior
  • Address: 85-41 Forest Parkway Woodhaven, NY
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ravenswood CornerstoneShape Up NYC: ZumbaMonday6:30 p.m.-7:30 p.m.
Details
  • From Sep 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 35-40 21st Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Richmond Hill LibraryShape Up NYC: Cardio SculptFriday5:30 p.m.-6:30 p.m.
Details
  • From Aug 8, 2014
  • Age: Adult, Senior
  • Address: 118-14 Hillside Ave. Richmond Hill
  • Phone: 718-849-7150
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This class is co-taught by instructors who are part of the Shape Up NYC Fitness Instructor Training Program.
Richmond Hill LibraryShape Up NYC: Cardio ChallengeWednesday4:00 p.m.-5:00 p.m.
Details
  • Jul 16, 2014 - Dec 17, 2014
  • Age: Teen, Adult, Senior
  • Address: 118-14 Hillside Ave. Richmond Hill
  • Phone: 718-849-7150
  • Cardio Challenge combines both low impact aerobics and bootcamp into one total body workout with easy to follow routines to increase cardiovascular fitness, tone the body and burn calories. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ridgewood - Queens LibraryShape Up NYC: ZumbaTuesday6:00 p.m.-7:00 p.m.
Details
  • Jul 22, 2014 - Dec 18, 2014
  • Age: Teen, Adult, Senior
  • Address: 20-12 Madison St. Ridgewood
  • Phone: 718-821-4770
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Sorrentino Recreation CenterShape Up NYC: Total Body CircuitThursday7:00 p.m.-8:00 p.m.
Details
  • Sep 4, 2014 - Dec 22, 2014
  • Age: Teen, Adult, Senior
  • Address: 18-48 Cornaga Avenue
  • Phone: (718) 471-4818
  • This high intensity class incorporates cardiovascular and strength training to increase cardiovascular health and build muscle endurance. You will smile and have fun as you push yourself to the next level ! This class is appropriate for varying skill levels and offers modifications for intense movements. Work at your own pace and run your individual race with the support of other goal oriented individuals.  Encouragement and powerful music are the driving force of this class, not intimidation. Come sweat and take your workout to the next level in this exciting outdoor workout! Bring water, a towel, comfortable clothing, sneakers and a SMILE!

Springfield Gardens United Methodist ChurchShape Up NYC: Zumba FusionMonday7:00 p.m.-8:00 p.m.
Details
  • From Sep 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 131- 29 Farmers Blvd. Jamaica, NY
  • This class fuses International and gospel music dance themes for a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
LocationProgramDayTimeDetails
Christian Pentecostal Church: Fellowship HallShape Up NYC: Core Strengthening & ToningThursday6:00 p.m.-7:00 p.m.
Details
  • From Jul 11, 2013
  • Age: Teen, Adult, Senior
  • Address: 910 Richmond Rd
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.
Conference House ParkShape Up NYC: Couch to 5kSaturday8:00 a.m.-9:00 a.m.
Details
  • Apr 19, 2014 - Sep 27, 2014
  • Age: Teen, Adult
  • Address: 298 Satterlee Street.
  • If you always wanted to run a 5k, but didn't know how to begin…this is for you. All levels can join in on this one hour run session. The various terrains around the Conference House will be utilized. When this programs over you will run a 5k! Meet at the Visitor Center.
Conference House ParkShape Up NYC: Natural MovementsSaturday9:00 a.m.-10:00 a.m.
Details
  • Apr 19, 2014 - Sep 27, 2014
  • Age: Everyone
  • Address: 298 Satterlee Street.
  • Utilizing the beautiful terrain around the Conference House this Natural Movements class will work on the full range of natural human movements. We will strengthen our bodies and sharpen our balance by focusing on the skills of running, jumping, balancing, crawling, climbing. In addition we will be lifting, carrying, and throwing natural objects found at Conference House Park. Meet at the Visitor Center.
Conference House ParkShape Up NYC: Mind Body FusionMonday7:00 p.m.-8:00 p.m.
Details
Saturday10:00 a.m.-11:00 a.m.
  • From Aug 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 298 Satterlee Street.
  • Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.
Faber Pool And ParkShape Up NYC: ZoomersMonday10:00 a.m.-11:30 a.m.
Details
  • Nov 14, 2013 - Sep 22, 2014
  • Age: Everyone
  • Address: RICHMOND TER. TO KILL VAN KULL, FABER ST. (Staten Island)
  • Walk NYC is a FREE program that encourages New Yorkers of all ages to get fit while enjoying the outdoors. With funding provided by Empire Blue Cross Blue Shield, Parks will have 30 park locations throughout the city staffed with trained walking instructors to lead walks. All are welcome! View all Walk NYC locations and times.
Greenbelt Recreation CenterShape Up NYC: Body ConditioningWednesday4:30 p.m.-5:30 p.m.
Details
  • From Jul 10, 2013
  • Age: Everyone
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Greenbelt Recreation CenterShape Up NYC: Rock Your SeatTuesday2:30 p.m.-3:30 p.m.
Details
  • From Jun 3, 2014
  • Age: Everyone
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Experience the sound of music as you workout to the beat without leaving your seat. This class which takes place in a seated position will increase upper body range of motion, develop strength, and tone.

    All ages welcomed.

    This instructor is part of the NYC Parks Fitness Instructor Training Program.
Greenbelt Recreation CenterShape Up NYC: ZumbaSaturday9:45 a.m.-10:45 a.m.
Details
  • Jul 21, 2014 - Dec 22, 2014
  • Age: Teen, Adult, Senior
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
High Rock ParkShape Up NYC: Walk through the GreenbeltFriday6:00 p.m.-7:00 p.m.
Details
  • Apr 18, 2014 - Sep 26, 2014
  • Age: Everyone
  • Address: 200 Nevada Avenue, off Rockland Avenue
  • A leisurely walk through the beautiful trails of the Greenbelt. This walk is suitable for all ages. Just be aware that the terrain is uneven so proper walking/hiking shoes are recommended. Meet at Parking Lot on 200 Nevada Ave.
Lyons PoolShape Up NYC: Sculpting and ConditioningTuesday7:00 a.m.-8:00 a.m.
Details
  • From Jul 22, 2014
  • Age: Teen, Adult, Senior
  • Address: Murray Hulbert Avenue
  • Phone: (718) 390-8019
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Midland Beach at the new Splaza AreaShape Up NYC: ZumbaSunday9:45 a.m.-10:45 a.m.
Details
  • From Jul 19, 2014
  • Age: Teen, Adult, Senior
  • Address: Seaview Ave and Fr. Capodanno Blvd.
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Midland Beach at the new Splaza AreaShape Up NYC: ZumbaMonday5:30 p.m.-6:30 p.m.
Details
  • From Aug 4, 2014
  • Age: Teen, Adult, Senior
  • Address: Seaview Ave and Fr. Capodanno Blvd.
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps
Walker ParkShape Up NYC: Yoga - Relax and StretchWednesday7:30 p.m.-8:45 p.m.
Details
  • From May 7, 2014
  • Age: Teen, Adult, Senior
  • Address: Delafield Pl., Bard Ave., and Davis Ave.
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Walker ParkShape Up NYC: Sweat TherapyThursday7:00 p.m.-8:00 p.m.
Details
  • Oct 3, 2013 - Sep 25, 2014
  • Age: Teen, Adult, Senior
  • Address: Delafield Pl., Bard Ave., and Davis Ave.
West Brighton Senior CenterShape Up NYC: Low Impact Aerobics and StretchingWednesday11:00 a.m.-12:00 p.m.
Details
  • From Jan 23, 2013
  • Age: Everyone
  • Address: 230 Broadway
  • A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.
West Brighton Senior CenterShape Up NYC: Ageless GraceThursday10:00 a.m.-11:00 a.m.
Details
  • From Jul 11, 2013
  • Age: Adult, Senior
  • Address: 230 Broadway
  • Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program

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