Instructor: Lacy Saunders

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

 **The center is open from 9 am to 5 pm on Memorial Day, Monday, May 28, 2012. Any class after 5 pm on this day will be cancelled**

Instructor: Kim Carr

  **The center is open from 9 am to 5 pm on Memorial Day, Monday, May 28, 2012**

Instructor: Ryan Treasure

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 **The center is open from 9 am to 5 pm on Memorial Day, Monday, May 28, 2012**

Instructor: Kim Carr

**The center is open from 9 am to 5 pm on Memorial Day, Monday, May 28, 2012**

Instructor: Kim Carr

 **The center is open from 9 am to 5 pm on Memorial Day, Monday, May 28, 2012**

Instructor: Carolann Valentino 

Low intensity yoga moves

Instructor: Ryan Treasure

Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun!

Instructor: Ryan Treasure

Loosen yourself up with these walking and stretching exercises. 

  **The center is open from 9 am to 5 pm on Memorial Day, Monday, May 28, 2012**

Instructor: Carolann Valentino

Zumba uses Latin rhythms & easy to follow moves to create a fitness program that will blow you away.  Fast & Slow rhythms to tone & sculpt your body.  Burn over 500 calories an hour!

**New Thursday Zumba class starting May 3rd, 2012**

Instructor: Asante Akwesi

Low to medium impact aerobics geared towards increasing cardio vascular function and muscle tone.

Cardio exercise class combining strength and toning exercises. 

Please bring a key lock to secure your belongings.

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

Please bring a key lock to secure your belongings.

Boot camps are a type of group exercise classes that mixes traditional calisthenic and body weight exercises with interval training and strength training. Be prepared to really push yourself and see great results!

***Please Note: On Monday, May 28th, the recreation center will be open from 9-5 PM. Shape Up class will be canceled for this day, but will continue normally after.

Please bring a key lock to secure your belongings.

This exhilarating fitness class builds physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

Please bring a key lock to secure your belongings.

Instructor: Dyan Tsiumis 

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle. 

Have some family fun and lose weight while you're at it!

Please bring a key lock to secure your belongings.

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous martial arts-inspired movement makes it fun!

 ***Please Note: On Monday, May 28th, the recreation center will be open from 9-5 PM. Shape Up class will be canceled for this day, but will continue normally after.

Please bring a key lock to secure your belongings.

Instructor: Paula Sealy Edwards

Stretch your muscles, improve your flexibility, and promote wellness through the use of specialized balls, resistance bands, and foam rollers. 

Please bring a key lock to secure your belongings.

A moderate, low-intensity workout to help you burn calories!

Please bring a key lock to secure your belongings.

Instructor: Paula Sealy Edwards

This total body workout improves aerobic conditioning, coordination, and builds muscle through table tennis drills and basic calisthenics. 

Please bring a key lock to secure your belongings.

Instructor: Jodi Cornish 

A fun, dynamic interval training workout designed by Personal Trainer, Jodi Cornish to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!

Instructor:Stefanie Joshua

While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

Please bring a key lock to secure your belongings.

While yoga is primarily about stretching, it also develops strength and increases flexibility. Each pose has a specific purpose. 

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

If you are a first time participant, please complete this form and bring it to your first class.

*** Please Note: This class is canceled on Memorial Day, Monday May 28th. Normal scheduling will resume the following week.

Please bring a key lock to secure your belongings.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Please bring a key lock to secure your belongings.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and open to the public.

Please bring a key lock to secure your belongings.

Instructor: Cindya Davis

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Please bring a key lock to secure your belongings.

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Shape Up NYC classes are FREE and open to the public.

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Please bring a key lock to secure your belongings.

Instructor: LaSharn Cooper 
Cardio exercise class combining strength and toning exercises.

 *Note: Pelham Fritz Recreation Center will be open from 9am-5pm on Memorial Day, Monday, May 28.

Instructor: Senora Williams 

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor: Amy Tobin

While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose.

 *Note: the recreation center will be open from 9am-5pm on Memorial Day, Monday, May 28, 2012.

Instructor: Lynze

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Instructor: Yuli Rodriguez

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 Instructor: Omolola

This intense one stop full body, cardio blasting experience addresses every aspect of your body's fitness and conditioning needs and is comprised of three components: strength and muscle endurance, anaerobic intervals and flexibility focused on active recovery.

 *Note: This class is cancelled on Memorial Day, Monday, May 28, 2012. Classes will resume the following week.

Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun!  

Instructor: Tanja

Instructor: Takako Johnson

Perform low intensity yoga moves while seated. Perfect for those with limited mobility or just starting to learn yoga.

Instructor: Frederick Schjang 

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

Instructor: Greggory Stockbridge

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning.  Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle.

Instructor: Jeanette

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 *Note: This class is cancelled on Memorial Day, Monday, May 28, 2012. Classes will resume the following week.

Instructor: Lynze Schiller

Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun!

Instructor: Frederick Schjang 

An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility.

Instructor: Elise Green

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle. Informed by the latest finding in exercise science and functional exercises, Elise will also focus on strengthening and fine tuning major muscle groups.

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 *Note: This class is cancelled on Memorial Day, Monday, May 28, 2012. Classes will resume the following week.

Instructor: Michelle Falsetta

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

This class will be CANCELLED on April 20 & 27, May 9 & 11.

While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. 

Instructor: Amy Whiffen 

Beginner Yoga  class, all levels are welcome.

Instructor: Michelle Albert

Instructor: Amanda Young

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 *Note: This class is cancelled on Memorial Day, Monday, May 28, 2012.

Instructor: Cindya Davis

Zumba workout fuses latin dance movements and music to generate optimal fitness and fun!

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: Cindya Davis

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 *Note: the recreation center will be open from 9am-5pm on Memorial Day, Monday, May 28, 2012.

Instructor: Jaime

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: Chris Patt

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor: Chris Patt
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor: Lashon Cooper Patt  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor : Joey Harley

Cardio exercise class combining strength and toning exercises.

Instructor: Chris Patt 

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor: Chris Patt

Instructor: Lashon Cooper Patt

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: Lashon Cooper Patt

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: Camille Morgan

Instructor: Steven Adams

Instructor: Carolann Valentino

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.

Instructor: Greg

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.

Instructor: Jolynn Baca

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.

Class begins Monday, November 7th.

Instructor: Patrice Tarabbia

Burn calories while learning self-defense techniques.

 **The center is open from 9 am to 5 pm on Memorial Day, Monday, May 28, 2012**

Instructor: Lorena

This Step Aerobics class is an Intermediate level course with modifications offered for beginners.  Participants should wear athletic shoes and comfortable apparel. You will be sure to burn calories, have fun and get a great workout!   

Instructor: Yishan Lee

Zumba uses Latin rhythms & easy to follow moves to create a fitness program that will blow you away.  Fast & Slow rhythms to tone & sculpt your body.  Burn over 500 calories an hour!

There will be no class on the following days: 5/26, 6/30, 7/7 and 7/14

Instructor: Pamela Flores

While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. 

**New Instructor Pamela will start teaching Marci's Class on Saturday, March 10th and the class will start at 10:45**

Room 106

Please bring a key lock to secure your belongings.

Please bring a key lock to secure your belongings.

***Please note: On Monday, May 28th, the center will be open from 9 AM to 5 PM in observance of Memorial Day. 

Zumbatomic is a dance-fitness class catered to the children and incorporates music and dance movements, creating a dynamic, exciting, and effective fitness program.

Please bring a key lock to secure your belongings.