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Shape Up New York

Take the New Year, New You Challenge!

January 9 – March 2

Did you resolve to start the new year off right? Are you looking to eat healthier and find free and low-cost ways to stay in shape this year? Parks can help! Find out more about the New Year, New You challenge.

About Shape Up NYC

Shaping Up has never been this easy! Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba.

Shape Up NYC is a FREE program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. You can search by location below, or browse the list of classes to find an activity or place that's right for you!

LocationProgramDayTimeDetails
Owen Dolen Recreation CenterShape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
Thursday7:00 p.m.-8:00 p.m.
  • Age: Everyone
  • Address: 2551 Westchester Avenue
  • Phone: (718) 829-0156
  • Instructor: Carolann Valentino

    Zumba uses Latin rhythms & easy to follow moves to create a fitness program that will blow you away.  Fast & Slow rhythms to tone & sculpt your body.  Burn over 500 calories an hour!

     

St. James Recreation CenterShape Up NYC: Physniques Monday6:00 p.m.-8:00 p.m.
Details
Tuesday11:00 a.m.-12:00 p.m.
Wednesday6:00 p.m.-8:00 p.m.
  • Jan 2, 2012 - Feb 25, 2012
  • Age: Adult, Teen
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Instructor: Brenda Wyche

    A high cardio workout

St. James Recreation CenterShape Up NYC: QigongTuesday10:00 a.m.-11:00 a.m.
Details
Saturday10:00 a.m.-11:00 a.m.
  • From Dec 3, 2011
  • Age: Everyone
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Instructor: Brenda Wyche

    Qigong is a component of traditional Chinese medicine that combines movement, meditative awareness and regulation of breathing

St. James Recreation CenterShape Up NYC: Women's Self-Defense TechniquesTuesday12:00 p.m.-1:00 p.m.
Details
Saturday11:00 a.m.-12:00 p.m.
  • From Dec 3, 2011
  • Age: Everyone
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Instructor: Brenda Wyche

    A class in physical, verbal and psychological self-defense techniques for dealing with a variety of self-defense situations

St. James Recreation CenterShape Up NYC: ZumbaWednesday9:00 a.m.-10:00 a.m.
Details
  • Age: Everyone
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Instructor: Carolann Valentino

    Zumba uses Latin rhythms & easy to follow moves to create a fitness program that will blow you away.  Fast & Slow rhythms to tone & sculpt your body.  Burn over 500 calories an hour!

St. Mary’s Recreation CenterShape Up NYC: African DanceMonday6:30 p.m.-8:30 p.m.
Details
  • Age: Everyone
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Instructor: Lacy Saunders

    African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

     **Recreation Centers will be open from 9 a.m. to 5 p.m. on Monday, February 20, 2012. Regular hours will resume on Tuesday, February 21, 2012**

St. Mary’s Recreation CenterShape Up NYC: Abdominal StrengtheningMonday11:00 a.m.-11:30 a.m.
Details
Wednesday11:00 a.m.-11:30 a.m.
Friday11:00 a.m.-11:30 a.m.
  • Age: Everyone
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Instructor: Kim Carr
St. Mary’s Recreation CenterShape Up NYC: Body SculptingSaturday11:00 a.m.-12:00 p.m.
Details
  • Age: Everyone
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Instructor: Kim Carr
St. Mary’s Recreation CenterShape Up NYC: Chair AerobicsMonday9:00 a.m.-10:00 a.m.
Details
Wednesday9:00 a.m.-10:00 a.m.
Friday9:00 a.m.-10:00 a.m.
  • Age: Everyone
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Instructor: Kim Carr

    This is a low impact aerobics class.

    *Please note that this class will not be held April 18-26.

St. Mary’s Recreation CenterShape Up NYC: Chair ToningMonday10:00 a.m.-11:00 a.m.
Details
Wednesday10:00 a.m.-11:00 a.m.
Friday10:00 a.m.-11:00 a.m.
  • Age: Everyone
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Instructor: Kim Carr


St. Mary’s Recreation CenterShape Up NYC: YogaSaturday10:00 a.m.-11:00 a.m.
Details
  • Age: Everyone
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Instructor: Kim Carr
Hunt's Point Recreation CenterShape Up NYC: CardioMonday6:00 p.m.-7:00 p.m.
7:00 p.m.-8:00 p.m.
Details
Wednesday6:00 p.m.-7:00 p.m.
7:00 p.m.-8:00 p.m.
  • Age: Everyone
  • Address: 765 Manida Street
  • Phone: (718) 860-5544
  • Instructor: Ryan Treasure

    This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

     **Recreation Centers will be open from 9 a.m. to 5 p.m. on Monday, February 20, 2012. Regular hours will resume on Tuesday, February 21, 2012**

Hunt's Point Recreation CenterShape Up NYC: KickboxingTuesday6:00 p.m.-7:00 p.m.
7:00 p.m.-8:00 p.m.
Details
  • Age: Everyone
  • Address: 765 Manida Street
  • Phone: (718) 860-5544
  • Instructor: Ryan Treasure

    Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun!

    **Recreation Centers will be open from 9 a.m. to 5 p.m. on Monday, February 20, 2012. Regular hours will resume on Tuesday, February 21, 2012**
Hunt's Point Recreation CenterShape Up NYC: Walk & StretchMonday5:00 p.m.-6:00 p.m.
Details
Tuesday5:00 p.m.-6:00 p.m.
Wednesday5:00 p.m.-6:00 p.m.
  • Age: Everyone
  • Address: 765 Manida Street
  • Phone: (718) 860-5544
  • Instructor: Ryan Treasure

    Loosen yourself up with these walking and stretching exercises. 

    **Recreation Centers will be open from 9 a.m. to 5 p.m. on Monday, February 20, 2012. Regular hours will resume on Tuesday, February 21, 2012**

Pelham Senior CenterShape Up NYC: Chair YogaTuesday1:30 p.m.-2:30 p.m.
Details
  • Age: Senior
  • Address: 975 Waring Avenue
  • Phone: 718-409-8640
  • Instructor: Carolann Valentino 

    Low intensity yoga moves

LocationProgramDayTimeDetails
Metropolitan Recreation CenterShape Up NYC: Boot CampMonday6:30 p.m.-8:00 p.m.
Details
Wednesday6:30 p.m.-8:00 p.m.
  • From Nov 21, 2011
  • Age: Senior, Adult, Teen
  • Address: 261 Bedford Avenue
  • Phone: (718) 599-5707
  • Instructor:Lee Smith

    Boot camps are a type of group exercise classes that mixes traditional calisthenic and body weight exercises with interval training and strength training. Be prepared to really push yourself and see great results!

    ***Please Note: On Monday, February 20th, the recreation center will be open from 9-5 PM. Shape Up class will be canceled for this day, but will continue normally after.

     

    Please bring a key lock to secure your belongings.

Metropolitan Recreation CenterShape Up NYC: IntensatiTuesday10:00 a.m.-11:00 a.m.
Details
Thursday10:00 a.m.-11:00 a.m.
  • Age: Senior, Adult, Teen
  • Address: 261 Bedford Avenue
  • Phone: (718) 599-5707
  • Instructor: Dyan Tsiumis 

    This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle. 

    Please bring a key lock to secure your belongings.
Sunset Park Recreation CenterShape Up NYC: ZumbaMonday8:00 p.m.-9:00 p.m.
Details
Wednesday8:00 p.m.-9:00 p.m.
  • Age: Everyone
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 965-6533
  • Instructor: Juliana Estrella 

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    If you are a first time participant, please complete this form and bring it to your first class.

    *** Please Note: This class is canceled on President's Day, Monday, February 20th. Normal scheduling will resume the following week.

    Please bring a key lock to secure your belongings.

Herbert Von King Cultural Arts CenterShape Up NYC: AerobicsSaturday10:00 a.m.-11:00 a.m.
Details
  • Age: Everyone
  • Address: 670 Lafayette Avenue
  • Phone: (718) 622-2082
  • Instructor: Akwesi Asante

     

    While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. 

     

     

    Please bring a key lock to secure your belongings.

     

Herbert Von King Cultural Arts CenterShape Up NYC: Tight & RightTuesday10:00 a.m.-11:00 a.m.
Details
Thursday10:00 a.m.-11:00 a.m.
  • Age: Senior, Adult, Teen
  • Address: 670 Lafayette Avenue
  • Phone: (718) 622-2082
  • Instructor: Jodi Cornish 

    A fun, dynamic interval training workout designed by Personal Trainer, Jodi Cornish to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!

     

    Please bring a key lock to secure your belongings.

Herbert Von King Cultural Arts CenterShape Up NYC: ZumbaThursday7:00 p.m.-8:00 p.m.
Details
  • Age: Everyone
  • Address: 670 Lafayette Avenue
  • Phone: (718) 622-2082
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     

    Shape Up NYC classes are FREE and open to the public.

    Please bring a key lock to secure your belongings.

     

Red Hook Recreation CenterShape Up NYC: Low Impact AerobicsWednesday1:30 p.m.-3:30 p.m.
Details
Saturday11:30 a.m.-1:30 p.m.
  • From Jan 11, 2012
  • Age: Everyone
  • Address: 155 Bay Street
  • Phone: (718) 722-3211
  • Instructor: Amma Wilson

    Have some family fun and lose weight while you're at it!

     

    Please bring a key lock to secure your belongings.

Red Hook Recreation CenterShape Up NYC: ZumbaTuesday11:00 a.m.-12:00 p.m.
Details
Thursday11:00 a.m.-12:00 p.m.
  • Age: Senior, Adult, Teen
  • Address: 155 Bay Street
  • Phone: (718) 722-3211
  • Instructor: Cindya Davis

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.


    Please bring a key lock to secure your belongings.

Fort Hamilton Senior Recreation CenterShape Up: Zumba GoldWednesday10:00 a.m.-11:00 a.m.
Details
  • Oct 19, 2011 - Oct 17, 2012
  • Age: Everyone
  • Address: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! Zumba Gold targets the older population. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. The Zumba formula is modified to suit the needs of the active older participants.�

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    Shape Up NYC classes are FREE and open to the public.

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    Please bring a key lock to secure your belongings.

St. John’s Recreation CenterShape Up NYC: AerobicsThursday10:00 a.m.-11:00 a.m.
Details
  • From Dec 8, 2011
  • Age: Everyone
  • Address: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises. 

     

    Please bring a key lock to secure your belongings.

St. John’s Recreation CenterShape Up NYC: Awareness Through Movement (Feldenkrais)Wednesday11:00 a.m.-12:00 p.m.
Details
  • Age: Everyone
  • Address: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Instructor: Jim Blanshard

    The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

    Please bring a key lock to secure your belongings.

St. John’s Recreation CenterShape Up NYC: Low Impact Cardio KickMonday6:30 p.m.-8:00 p.m.
Details
Wednesday6:30 p.m.-8:00 p.m.
  • From Nov 14, 2011
  • Age: Senior, Adult, Teen
  • Address: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Instructor: Diane

    This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous martial arts-inspired movement makes it fun!

     ***Please Note: On Monday, February 20th, the recreation center will be open from 9-5 PM. Shape Up class will be canceled for this day, but will continue normally after.

     

    Please bring a key lock to secure your belongings.

St. John’s Recreation CenterShape Up NYC: ZumbaTuesday11:00 a.m.-12:00 p.m.
Details
Friday11:30 a.m.-12:30 p.m.
  • Age: Senior, Adult, Teen
  • Address: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Instructor: Carolann Valentino

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Please bring a key lock to secure your belongings.

Brownsville Recreation CenterShape Up NYC: Personal TrainingTuesday8:00 a.m.-1:00 p.m.
Details
Wednesday8:00 a.m.-1:00 p.m.
Thursday8:00 a.m.-1:00 p.m.
  • From Jun 1, 2010
  • Age: Senior, Adult, Teen
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Instructor: Paula Sealy Edwards

    Paula will work with you to help you reach your fitness goals. 

     

    Please bring a key lock to secure your belongings.

Brownsville Recreation CenterShape Up NYC: Step AerobicsMonday7:00 p.m.-9:00 p.m.
Details
Wednesday7:00 p.m.-9:00 p.m.
Saturday10:00 a.m.-12:00 p.m.
  • Age: Everyone
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Instructor: Sandra Carrero

    A moderate, low-intensity workout to help you burn calories!

     

    Please bring a key lock to secure your belongings.

Brownsville Recreation CenterShape Up NYC: YogaFriday7:00 p.m.-8:00 p.m.
Details
  • From Jun 3, 2011
  • Age: Adult
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633

  • Instructor:Stefanie Joshua

    While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

     

    Please bring a key lock to secure your belongings.

Betsy Head ParkShape Up NYCMonday8:00 a.m.-10:00 a.m.
Details
Wednesday8:00 a.m.-10:00 a.m.
Friday8:00 a.m.-10:00 a.m.
  • From Aug 19, 2011
  • Age: Everyone
  • Address: BLAKE AVE., DUMONT AVE., LIVONIA AVE. BET. STRAUSS ST., HOPKINSON AVE. AND BRISTOL ST. (Brooklyn)
  • A moderate, low-intensity aerobics workout to help you burn calories!
Independence Towers Senior/Community CenterShape Up NYC: Senior FitnessMonday10:00 a.m.-11:00 a.m.
Details
  • Age: Senior
  • Address: 114 Taylor Street
  • Phone: 718-302-3416
  • Instructor: Sonia Low impact aerobics and light strength training.
Independence Towers Senior/Community CenterShape Up NYC: Senior FitnessFriday10:00 a.m.-11:00 a.m.
Details
  • Age: Senior
  • Address: 114 Taylor Street
  • Phone: 718-302-3416
  • Instructor: Cathe Thompson Low impact aerobics and light strength training.
Kings County HospitalShape Up NYC: Latin CardioTuesday5:15 p.m.-6:15 p.m.
Details
  • Nov 15, 2011 - Nov 15, 2012
  • Age: Teen, Adult, Senior
  • Address: 451 Clarkson Ave, E Building, 2nd Floor
  • Phone: (718) 245-5309
  • Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Kings County HospitalShape Up NYC: YogaWednesday5:15 p.m.-6:15 p.m.
Details
  • Nov 15, 2011 - Nov 15, 2012
  • Age: Teen, Adult, Senior
  • Address: 451 Clarkson Ave, E Building, 2nd Floor
  • Phone: (718) 245-5309
  • While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose.
LocationProgramDayTimeDetails
Jackie Robinson Recreation CenterShape Up NYC: AerobicsTuesday7:30 p.m.-8:30 p.m.
Details
Wednesday7:00 p.m.-8:30 p.m.
Thursday7:30 p.m.-8:30 p.m.
Friday6:30 p.m.-8:30 p.m.
Saturday9:30 a.m.-10:30 a.m.
  • From Sep 7, 2010
  • Age: Adult, Teen
  • Address: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Instructor: Senora Williams 

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

     

    ***This class is canceled on Monday, MLK day, on January, 16, 2012.  Classes will resume the following week. 

Jackie Robinson Recreation CenterShape Up NYC: Althea's Total Body ConditioningMonday6:30 p.m.-7:30 p.m.
Details
  • From Nov 15, 2010
  • Age: Adult, Teen
  • Address: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Instructor: Althea

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

     

    ***This class is canceled on Monday, Presidents' Day, on February 20, 2012.  Classes will resume the following week. 

Jackie Robinson Recreation CenterShape Up NYC: Intensati Tuesday5:00 p.m.-6:00 p.m.
Details
Thursday5:30 p.m.-6:30 p.m.
  • From Apr 5, 2011
  • Age: Adult, Teen
  • Address: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Instructor: Greggory Stockbridge

    This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning.  Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle.

Jackie Robinson Recreation CenterShape Up NYC: SalsaMonday7:30 p.m.-8:30 p.m.
Details
Saturday11:00 a.m.-12:30 p.m.
  • Age: Everyone
  • Address: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Instructor: Luther Wynter

    This class combines latin dance moves for a fun, dynamic workout.

     

    ***This class is canceled on Monday, President's Day, on February 20, 2012.  Classes will resume the following week. 

Hamilton Fish Recreation CenterShape Up NYC: Body ConditioningTuesday10:30 a.m.-11:30 a.m.
Details
  • Age: Everyone
  • Address: 128 Pitt Street
  • Phone: (212) 387-7687
  • Instructor: Steven Adams

    This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Hamilton Fish Recreation CenterShape Up NYC: YogaThursday9:30 a.m.-10:30 a.m.
Details
  • Age: Everyone
  • Address: 128 Pitt Street
  • Phone: (212) 387-7687
  • Instructor: Steven Adams

    While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. 

     

     

Thomas Jefferson Recreation CenterShape up NYC: Body SculptingTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jul 10, 2011
  • Age: Everyone
  • Address: 2180 1st Avenue
  • Phone: (212) 860-1383
  • Instructor: Chris Patt
    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

     

Thomas Jefferson Recreation CenterShape up NYC: Flex TrainingWednesday8:00 a.m.-9:00 a.m.
Details
  • Age: Everyone
  • Address: 2180 1st Avenue
  • Phone: (212) 860-1383
  • Instructor: Lashon Cooper Patt  

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.


Thomas Jefferson Recreation CenterShape up NYC: Step AerobicsTuesday6:00 p.m.-7:00 p.m.
Details
Thursday6:00 p.m.-7:00 p.m.
  • From Dec 6, 2011
  • Age: Everyone
  • Address: 2180 1st Avenue
  • Phone: (212) 860-1383
  • Instructor : Joey Harley

    Cardio exercise class combining strength and toning exercises.

     

Thomas Jefferson Recreation CenterShape up NYC: Weight RoomSaturday8:00 a.m.-9:00 a.m.
Details
  • Age: Everyone
  • Address: 2180 1st Avenue
  • Phone: (212) 860-1383
  • Instructor: Chris Patt

     

Thomas Jefferson Recreation CenterShape up NYC: ZumbaWednesday6:00 p.m.-7:00 p.m.
Details
  • Age: Everyone
  • Address: 2180 1st Avenue
  • Phone: (212) 860-1383
  • Instructor: Lashon Cooper Patt

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     

Pelham Fritz Recreaton CenterShape Up NYC: AerobicsMonday9:00 a.m.-11:00 a.m.
Details
  • From Jul 10, 2011
  • Age: Everyone
  • Address: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Instructor: LaSharn Cooper 
    Cardio exercise class combining strength and toning exercises.

     

     

Pelham Fritz Recreaton CenterShape up NYC: Body ConditioningThursday5:30 p.m.-6:30 p.m.
Details
  • From Jul 10, 2011
  • Age: Everyone
  • Address: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Instructor: Chris Patt

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.


Pelham Fritz Recreaton CenterShape up NYC: The Core ZoneTuesday5:30 p.m.-6:30 p.m.
Details
  • From Jul 10, 2011
  • Age: Everyone
  • Address: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Instructor: Chris Patt 

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.


Pelham Fritz Recreaton CenterShape up NYC: Zumba/ Body ConditioningSaturday9:00 a.m.-11:00 a.m.
Details
  • From Jul 10, 2011
  • Age: Everyone
  • Address: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Instructor: Lashon Cooper Patt

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     

J. Hood Wright Recreation CenterShape Up NYC: KickboxingWednesday7:30 p.m.-8:30 p.m.
Details
  • Age: Everyone
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • Instructor: Lynze Schiller

    Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun!


J. Hood Wright Recreation CenterShape Up NYC: YogaTuesday6:30 p.m.-7:30 p.m.
Details
  • From Nov 22, 2011
  • Age: Everyone
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • Instructor: Amy Whiffen 


    Beginner Yoga  class, all levels are welcome.

Tony Dapolito Recreation CenterShape Up NYC: Movin' on Cardio with NoreenMonday1:00 p.m.-2:00 p.m.
Details
  • Until Feb 6, 2012
  • Age: Everyone
  • Address: 1 Clarkson Street
  • Phone: (212) 242-5228
  • Instructor: Noreen

     

     

Tony Dapolito Recreation CenterShape Up NYC: Sati StrengthWednesday6:30 p.m.-7:30 p.m.
Details
  • Age: Everyone
  • Address: 1 Clarkson Street
  • Phone: (212) 242-5228
  • Instructor: Elise Green

    This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle. Informed by the latest finding in exercise science and functional exercises, Elise will also focus on strengthening and fine tuning major muscle groups.

Tony Dapolito Recreation CenterShape Up NYC: YogaSaturday10:00 a.m.-11:00 a.m.
Details
  • Age: Senior, Adult, Teen
  • Address: 1 Clarkson Street
  • Phone: (212) 242-5228
  • Instructor: Michelle Albert
Tony Dapolito Recreation CenterShape Up NYC: ZumbaMonday6:30 p.m.-7:30 p.m.
Details
  • From Oct 3, 2011
  • Age: Everyone
  • Address: 1 Clarkson Street
  • Phone: (212) 242-5228
  • Instructor: Jamie Conception 

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     

    Note: This class is canceled on President's Day on Monday February 20, 2012. Normal scheduling will resume the following week.

     

East 54th Street Shape Up NYC: Cardio SculptTuesday12:15 p.m.-1:15 p.m.
Details
  • Age: Everyone
  • Address: 348 East 54th Street
  • Phone: (212) 754-5411
  • Instructor: Michelle

    This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

East 54th Street Shape Up NYC: Dance & Tone in the Zone with DayleThursday6:00 p.m.-7:00 p.m.
Details
  • Jun 6, 2011 - Jun 6, 2012
  • Age: Adult
  • Address: 348 East 54th Street
  • Phone: (212) 754-5411
  • Instructor: Dayle

    This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

     

East 54th Street Shape Up NYC: Lunchtime Aerobics Wednesday12:15 p.m.-1:15 p.m.
Details
  • Age: Everyone
  • Address: 348 East 54th Street
  • Phone: (212) 754-5411
  • Instructor: Clarice Turnbull

East 54th Street Shape Up NYC: Senior Fitness with ClariceTuesday11:00 a.m.-12:00 p.m.
Details
  • Age: Senior
  • Address: 348 East 54th Street
  • Phone: (212) 754-5411
  • Instructor: Clarice Turnbull

East 54th Street Shape Up NYC: Sizzle, Sculpt, Stretch with DayleSaturday9:00 a.m.-10:00 a.m.
Details
  • Jun 6, 2011 - Jun 6, 2012
  • Age: Adult
  • Address: 348 East 54th Street
  • Phone: (212) 754-5411
  • Instructor: Dayle

    This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

     

Hansborough Recreation CenterShape Up NYC: AerobicsTuesday9:30 a.m.-10:30 a.m.
Details
Wednesday9:30 a.m.-10:30 a.m.
Thursday9:30 a.m.-10:30 a.m.
  • Age: Everyone
  • Address: 35 West 134th Street
  • Phone: (212) 234-9603
  • Instructor: Bessie Scott

    A high energy workout fusing traditional aerobics, dance, and step. 

     

Hansborough Recreation CenterShape Up NYC: Angela's Move 'n ToneThursday6:00 p.m.-7:00 p.m.
Details
  • Age: Everyone
  • Address: 35 West 134th Street
  • Phone: (212) 234-9603
  • Instructor: Angela

    This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

     

Hansborough Recreation CenterShape Up NYC: Belly DancingSaturday10:00 a.m.-11:00 a.m.
Details
  • Age: Everyone
  • Address: 35 West 134th Street
  • Phone: (212) 234-9603
  • Instructor: Janice

    Belly Dancing is a low-impact class focusing on strengthening the spine and abdominal muscles. 

Hansborough Recreation CenterShape Up NYC: Fit to the CoreSaturday11:00 a.m.-12:00 p.m.
Details
  • Age: Everyone
  • Address: 35 West 134th Street
  • Phone: (212) 234-9603
  • Instructor: Theresa

     

    Cardio exercise class combining strength and toning exercises.

Hansborough Recreation CenterShape Up NYC: Hula Hoop AerobicsThursday8:15 p.m.-9:15 p.m.
Details
Saturday1:30 p.m.-2:30 p.m.
  • Age: Everyone
  • Address: 35 West 134th Street
  • Phone: (212) 234-9603
  • Hula Hoop Aerobics is a high energy, low impact class that strengthens your core and upper body, puts a fun, new twist on fitness.

     

Hansborough Recreation CenterShape Up NYC: ZumbaMonday8:00 p.m.-9:00 p.m.
Details
Wednesday8:00 p.m.-9:00 p.m.
Saturday9:00 a.m.-10:00 a.m.
  • Age: Everyone
  • Address: 35 West 134th Street
  • Phone: (212) 234-9603
  • Instructor: Ingrid Prescott

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     

Asser Levy Recreation CenterShape Up NYC: Beginner YogaThursday1:00 p.m.-2:15 p.m.
Details
  • Age: Everyone
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • Instructor: Amy Tobin

    While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose.

Asser Levy Recreation CenterShape Up NYC: Body SculptingWednesday12:00 p.m.-1:00 p.m.
Details
  • Age: Everyone
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • Instructor: Yuli Rodriguez

     

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Asser Levy Recreation CenterShape Up NYC: Chair YogaTuesday9:00 a.m.-10:00 a.m.
Details
Thursday11:00 a.m.-12:00 p.m.
  • Age: Everyone
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • Instructor: Takako Johnson

    Perform low intensity yoga moves while seated. Perfect for those with limited mobility or just starting to learn yoga.

Asser Levy Recreation CenterShape Up NYC: Total Body WorkoutWednesday10:00 a.m.-11:00 a.m.
Details
  • Age: Everyone
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • Instructor: Michelle Falsetta

     

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Asser Levy Recreation CenterShape Up NYC: Total Body WorkoutFriday10:00 a.m.-11:00 a.m.
Details
  • Age: Everyone
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  •  

     

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Asser Levy Recreation CenterShape Up NYC: YogaThursday7:00 p.m.-8:00 p.m.
Details
  • Age: Everyone
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • Instructor: Nicole

    While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose.

Asser Levy Recreation CenterShape Up NYC: ZumbaMonday11:00 a.m.-12:00 p.m.
Details
  • Age: Everyone
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • Instructor: Cindya Davis

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.


Asser Levy Recreation CenterStep & ToneTuesday6:00 p.m.-7:00 p.m.
Details
  • Jan 24, 2012 - Jun 26, 2012
  • Age: Everyone
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • Instructor: Kim Cunningham-Jones

    Kim takes you to “higher” levels of cardiovascular strength and endurance using the step and follows up with a total body strength workout using light weights and body resistance.

Alfred E. Smith Recreation CenterShape Up NYC: Body ConditioningTuesday6:00 p.m.-7:00 p.m.
Details
  • Age: Everyone
  • Address: 80 Catherine Street
  • Phone: (212) 285-0300
  • Instructor: Lynze

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Alfred E. Smith Recreation CenterShape Up NYC: Body ConditioningWednesday6:00 p.m.-7:00 p.m.
Details
  • Age: Everyone
  • Address: 80 Catherine Street
  • Phone: (212) 285-0300
  • Instructor: Steven Adams

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.


Chelsea Recreation CenterShape Up NYC: Cardio Kick Tuesday7:00 p.m.-8:00 p.m.
Details
  • Age: Everyone
  • Address: 430 West 25th Street
  • Phone: (212) 255-3705
  • Instructor: Mac

    Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun!  

Chelsea Recreation CenterShape Up NYC: Cardio-Dance Tuesday6:00 p.m.-7:00 p.m.
Details
  • Age: Everyone
  • Address: 430 West 25th Street
  • Phone: (212) 255-3705
  • Instructor: Tanja

    This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Chelsea Recreation CenterShape Up NYC: FeldenkraisTuesday9:00 a.m.-10:00 a.m.
Details
  • Age: Everyone
  • Address: 430 West 25th Street
  • Phone: (212) 255-3705
  • Instructor: Frederick Schjang 

    The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

     

Chelsea Recreation CenterShape Up NYC: Pilates FusionTuesday10:00 a.m.-11:00 a.m.
Details
  • Age: Everyone
  • Address: 430 West 25th Street
  • Phone: (212) 255-3705
  • Instructor: Frederick Schjang 

    An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility.

Harlem HospitalShape Up NYC: KickboxingWednesday6:00 p.m.-7:00 p.m.
Details
  • Age: Everyone
  • Address: 506 Lenox Ave
  • Phone: 212-939-1000
  • Instructor: Lynze Schiller

    Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun!

Harlem HospitalShape Up NYC: ZumbaFriday6:00 p.m.-7:00 p.m.
Details
  • Age: Everyone
  • Address: 506 Lenox Ave
  • Phone: 212-939-1000
  • Instructor: Amanda Young

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

East Harlem Asthma CenterShape Up: ZumbaTuesday12:00 p.m.-1:00 p.m.
Details
  • Jan 31, 2012 - Jun 26, 2012
  • Age: Everyone
  • Address: 161-168 East 110th Street
  • Phone: 212-996-8513
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Manhattanville Community Center Shape Up NYC: ZumbaThursday3:00 p.m.-4:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 530 West 133rd Street
  • Phone: (212) 491-3377
  • Instructor: Carolann Valentino Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body.Burn over 500 calories an hour!
LocationProgramDayTimeDetails
Al Oerter Recreation CenterShape Up NYC: Step AerobicsWednesday7:00 p.m.-8:00 p.m.
Details
Thursday7:15 p.m.-8:15 p.m.
  • Jan 2, 2012 - Feb 25, 2012
  • Age: Adult, Teen
  • Address: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Instructor: Lorena

    This Step Aerobics class is an Intermediate level course with modifications offered for beginners.  Participants should wear athletic shoes and comfortable apparel. You will be sure to burn calories, have fun and get a great workout!   

     

Al Oerter Recreation CenterShape Up NYC: ZumbaSaturday11:00 a.m.-12:00 p.m.
Details
  • From Jul 23, 2011
  • Age: Everyone
  • Address: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Instructor: Yishan Lee

    Zumba uses Latin rhythms & easy to follow moves to create a fitness program that will blow you away.  Fast & Slow rhythms to tone & sculpt your body.  Burn over 500 calories an hour!

Detective Keith L. Williams Field HouseShape Up NYC: Aerobic Stretch & SculptMonday7:00 p.m.-8:00 p.m.
Details
  • Age: Everyone
  • Address: 106-16 173rd Street between 172 & 173 Streets
  • Phone: (718) 523-6912
  • Instructor: Camille Morgan

     

    **Recreation Centers will be open from 9 a.m. to 5 p.m. on Monday, February 20, 2012. Regular hours will resume on Tuesday, February 21, 2012**

Lost Battalion Hall Recreation CenterShape Up NYC: IntensatiWednesday5:00 p.m.-6:00 p.m.
Details
  • Age: Everyone
  • Address: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • Instructor: Jolynn Baca

    This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.

Lost Battalion Hall Recreation CenterShape Up NYC: IntensatiTuesday7:30 a.m.-8:30 a.m.
Details
  • Age: Everyone
  • Address: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • Instructor: Greg

    This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.

     

Lost Battalion Hall Recreation CenterShape Up NYC: KarateMonday7:15 p.m.-8:30 p.m.
Details
  • From Nov 7, 2011
  • Age: Adult
  • Address: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • Class begins Monday, November 7th.

    Instructor: Patrice Tarabbia

    Burn calories while learning self-defense techniques.

    **Recreation Centers will be open from 9 a.m. to 5 p.m. on Monday, February 20, 2012. Regular hours will resume on Tuesday, February 21, 2012**

A.R.R.O.W. Field HouseShape Up NYC: Body ConditioningSaturday12:00 p.m.-1:00 p.m.
Details
  • Age: Everyone
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • Instructor: Steven Adams

     

A.R.R.O.W. Field HouseShape Up NYC: IntensatiWednesday7:00 p.m.-8:00 p.m.
Details
  • Age: Everyone
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • Instructor: Carolann Valentino

    This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.

     

A.R.R.O.W. Field HouseShape Up: YogaSaturday10:30 a.m.-12:00 p.m.
Details
  • Age: Adult
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • Instructor: Marci Renee

    While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. 

LocationProgramDayTimeDetails
Faber Park Field HouseShape Up NYC: Senior Body ConditioningMonday10:00 a.m.-11:00 a.m.
Details
Friday9:30 a.m.-10:30 a.m.
  • Sep 5, 2011 - Sep 7, 2012
  • Age: Everyone
  • Address: Faber Street & Richmond Terrace
  • Phone: (718) 816-5558
  • Cardio exercise class combining strength and toning exercises.

    Shape Up NYC classes are FREE and open to the public.

    Please bring a key lock to secure your belongings.

Faber Park Field HouseShape Up NYC: Spin + SparkleFriday5:00 p.m.-6:00 p.m.
Details
  • Sep 23, 2011 - Sep 28, 2012
  • Age: Everyone
  • Address: Faber Street & Richmond Terrace
  • Phone: (718) 816-5558
  • Informed by the latest findings in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups as well focusing on cardio. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Please bring a key lock to secure your belongings.

Greenbelt Recreation CenterShape Up NYC - Body Conditioning Friday5:00 p.m.-6:00 p.m.
Details
  • Jan 20, 2012 - Mar 23, 2012
  • Age: Senior, Adult
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Instructor Jen

    Room 106

    Please bring a key lock to secure your belongings.

Greenbelt Recreation CenterShape Up NYC - Yoga Boot CampMonday9:00 a.m.-10:00 a.m.
Details
Tuesday6:00 p.m.-7:00 p.m.
Friday9:00 a.m.-10:00 a.m.
  • Jan 30, 2012 - Mar 24, 2012
  • Age: Everyone
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • FREE to ALL!

    Please bring a key lock to secure your belongings.

Faber Pool and ParkShape Up NYC : Adult FitnessMonday9:00 a.m.-10:00 a.m.
Details
Friday9:00 a.m.-10:00 a.m.
  • Age: Everyone
  • Address: RICHMOND TER. TO KILL VAN KULL, FABER ST. (Staten Island)
  • Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba.

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