About Shape Up NYC
Shaping Up has never been this easy! Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba.
Shape Up NYC is a FREE program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. You can search by location below, or browse the list of classes to find an activity or place that's right for you!
Search for Shape Up NYC Programs
| Location | Program | Day | Time | Details |
|---|---|---|---|---|
| St. Mary’s Recreation Center | Shape Up NYC: African Dance | Monday | 6:30 p.m.-8:30 p.m. | Details |
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| St. Mary’s Recreation Center | Shape Up NYC: Abdominal Strengthening | Monday | 11:00 a.m.-11:30 a.m. | Details |
| Wednesday | 11:00 a.m.-11:30 a.m. | |||
| Friday | 11:00 a.m.-11:30 a.m. | |||
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| St. Mary’s Recreation Center | Shape Up NYC: Body Sculpting | Saturday | 11:00 a.m.-12:00 p.m. | Details |
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| Hunt's Point Recreation Center | Shape Up NYC: Cardio | Monday | 6:00 p.m.-7:00 p.m. 7:00 p.m.-8:00 p.m. | Details |
| Wednesday | 6:00 p.m.-7:00 p.m. 7:00 p.m.-8:00 p.m. | |||
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| St. Mary’s Recreation Center | Shape Up NYC: Chair Aerobics | Monday | 9:00 a.m.-10:00 a.m. | Details |
| Wednesday | 9:00 a.m.-10:00 a.m. | |||
| Friday | 9:00 a.m.-10:00 a.m. | |||
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| St. Mary’s Recreation Center | Shape Up NYC: Chair Toning | Monday | 10:00 a.m.-11:00 a.m. | Details |
| Wednesday | 10:00 a.m.-11:00 a.m. | |||
| Friday | 10:00 a.m.-11:00 a.m. | |||
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| Pelham Senior Center | Shape Up NYC: Chair Yoga | Tuesday | 1:30 p.m.-2:30 p.m. | Details |
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| Hunt's Point Recreation Center | Shape Up NYC: Kickboxing | Tuesday | 6:00 p.m.-7:00 p.m. 7:00 p.m.-8:00 p.m. | Details |
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| Hunt's Point Recreation Center | Shape Up NYC: Walk & Stretch | Monday | 5:00 p.m.-6:00 p.m. | Details |
| Tuesday | 5:00 p.m.-6:00 p.m. | |||
| Wednesday | 5:00 p.m.-6:00 p.m. | |||
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| St. Mary’s Recreation Center | Shape Up NYC: Yoga | Saturday | 10:00 a.m.-11:00 a.m. | Details |
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| St. James Recreation Center | Shape Up NYC: Zumba | Wednesday | 9:00 a.m.-10:00 a.m. | Details |
| Thursday | 7:00 p.m.-8:00 p.m. | |||
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| Location | Program | Day | Time | Details |
|---|---|---|---|---|
| Herbert Von King Cultural Arts Center | Aerobics | Saturday | 11:15 a.m.-12:00 p.m. | Details |
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| Betsy Head Park | Shape Up NYC | Monday | 8:00 a.m.-10:00 a.m. | Details |
| Wednesday | 8:00 a.m.-10:00 a.m. | |||
| Friday | 8:00 a.m.-10:00 a.m. | |||
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| St. John’s Recreation Center | Shape Up NYC: Aerobics | Thursday | 9:00 a.m.-10:00 a.m. | Details |
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| St. John’s Recreation Center | Shape Up NYC: Awareness Through Movement (Feldenkrais) | Wednesday | 11:00 a.m.-12:00 p.m. | Details |
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| Maria Hernandez Park | Shape Up NYC: Body Sculpting | Monday | 8:00 a.m.-9:00 a.m. | Details |
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| Metropolitan Recreation Center | Shape Up NYC: Boot Camp | Monday | 6:30 p.m.-8:00 p.m. | Details |
| Wednesday | 6:30 p.m.-8:00 p.m. | |||
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| Brownsville Recreation Center | Shape Up NYC: Fitness for the Mind and Body | Tuesday | 8:30 a.m.-10:00 a.m. | Details |
| Wednesday | 8:30 a.m.-10:00 a.m. | |||
| Thursday | 8:30 a.m.-10:00 a.m. | |||
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| Metropolitan Recreation Center | Shape Up NYC: Intensati | Tuesday | 10:00 a.m.-11:00 a.m. | Details |
| Thursday | 10:00 a.m.-11:00 a.m. | |||
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| Maria Hernandez Park | Shape Up NYC: Latin Aerobics | Monday | 7:00 a.m.-8:00 a.m. | Details |
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| Kings County Hospital | Shape Up NYC: Latin Cardio | Tuesday | 5:15 p.m.-6:15 p.m. | Details |
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| Red Hook Recreation Center | Shape Up NYC: Low Impact Aerobics | Wednesday | 1:30 p.m.-3:30 p.m. | Details |
| Saturday | 11:30 a.m.-1:30 p.m. | |||
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| St. John’s Recreation Center | Shape Up NYC: Low Impact Cardio Kick | Monday | 6:30 p.m.-8:00 p.m. | Details |
| Wednesday | 6:30 p.m.-8:00 p.m. | |||
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| Brownsville Recreation Center | Shape Up NYC: Mat Workout | Tuesday | 10:00 a.m.-11:00 a.m. | Details |
| Wednesday | 10:00 a.m.-11:00 a.m. | |||
| Thursday | 10:00 a.m.-11:00 a.m. | |||
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| Independence Towers Senior/Community Center | Shape Up NYC: Senior Fitness | Monday | 10:00 a.m.-11:00 a.m. | Details |
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| Independence Towers Senior/Community Center | Shape Up NYC: Senior Fitness | Friday | 10:00 a.m.-11:00 a.m. | Details |
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| Brownsville Recreation Center | Shape Up NYC: Step Aerobics | Wednesday | 7:00 p.m.-9:00 p.m. | Details |
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| Brownsville Recreation Center | Shape Up NYC: Table Tennis Fitness | Wednesday | 11:00 a.m.-12:30 p.m. | Details |
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| Herbert Von King Cultural Arts Center | Shape Up NYC: Tight & Right | Tuesday | 10:00 a.m.-11:00 a.m. | Details |
| Thursday | 10:00 a.m.-11:00 a.m. | |||
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| Brownsville Recreation Center | Shape Up NYC: Yoga | Friday | 7:00 p.m.-8:00 p.m. | Details |
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| Kings County Hospital | Shape Up NYC: Yoga | Thursday | 5:15 p.m.-6:15 p.m. | Details |
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| Herbert Von King Cultural Arts Center | Shape Up NYC: Yoga | Saturday | 10:00 a.m.-11:15 a.m. | Details |
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| Audubon Center - Prospect Park | Shape Up NYC: Yoga | Wednesday | 10:00 a.m.-11:00 a.m. | Details |
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| Rockaway Beach | Shape Up NYC: Zumba | Tuesday | 7:00 p.m.-8:00 p.m. | Details |
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| Sunset Park Recreation Center | Shape Up NYC: Zumba | Monday | 8:00 p.m.-9:00 p.m. | Details |
| Wednesday | 8:00 p.m.-9:00 p.m. | |||
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| St. John’s Recreation Center | Shape Up NYC: Zumba | Tuesday | 11:00 a.m.-12:00 p.m. | Details |
| Friday | 11:30 a.m.-12:30 p.m. | |||
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| Herbert Von King Cultural Arts Center | Shape Up NYC: Zumba | Thursday | 7:00 p.m.-8:00 p.m. | Details |
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| Red Hook Recreation Center | Shape Up NYC: Zumba | Tuesday | 11:00 a.m.-12:00 p.m. | Details |
| Thursday | 11:00 a.m.-12:00 p.m. | |||
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| Fort Hamilton Senior Recreation Center | Shape Up: Zumba Gold | Wednesday | 10:00 a.m.-11:00 a.m. | Details |
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| Location | Program | Day | Time | Details |
|---|---|---|---|---|
| Pelham Fritz Recreaton Center | Shape Up NYC: Aerobics | Monday | 9:00 a.m.-11:00 a.m. | Details |
| Jackie Robinson Recreation Center | Shape Up NYC: Aerobics | Tuesday | 6:30 p.m.-8:00 p.m. | Details |
| Wednesday | 6:30 p.m.-8:00 p.m. | |||
| Thursday | 6:30 p.m.-8:00 p.m. | |||
| Saturday | 9:30 a.m.-11:00 a.m. | |||
| Asser Levy Recreation Center | Shape Up NYC: Beginner Yoga | Thursday | 1:00 p.m.-2:15 p.m. | Details |
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| Alfred E. Smith Recreation Center | Shape Up NYC: Body Conditioning | Tuesday | 6:00 p.m.-7:00 p.m. | Details |
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| Hamilton Fish Recreation Center | Shape Up NYC: Body Conditioning | Tuesday | 10:30 a.m.-11:30 a.m. | Details |
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| Asser Levy Recreation Center | Shape Up NYC: Body Sculpting | Wednesday | 12:00 p.m.-1:00 p.m. | Details |
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| Hansborough Recreation Center | Shape Up NYC: Cardio Fitness | Monday | 6:00 p.m.-7:00 p.m. | Details |
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| Chelsea Recreation Center | Shape Up NYC: Cardio Kick | Tuesday | 7:00 p.m.-8:00 p.m. | Details |
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| Chelsea Recreation Center | Shape Up NYC: Cardio-Dance | Tuesday | 6:00 p.m.-7:00 p.m. | Details |
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| Asser Levy Recreation Center | Shape Up NYC: Chair Yoga | Tuesday | 9:00 a.m.-10:00 a.m. | Details |
| Thursday | 11:00 a.m.-12:00 p.m. | |||
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| Chelsea Recreation Center | Shape Up NYC: Feldenkrais | Tuesday | 9:00 a.m.-10:00 a.m. | Details |
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| Interchurch Center | Shape Up NYC: Feldenkrais/Awareness Through Movement | Friday | 12:30 p.m.-1:30 p.m. | Details |
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| Hudson River Park's Pier 46 | Shape Up NYC: Intensati | Thursday | 5:30 p.m.-6:30 p.m. | Details |
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| Hamilton Fish Recreation Center | Shape Up NYC: Intensati | Thursday | 5:30 p.m.-6:30 p.m. | Details |
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| Jackie Robinson Recreation Center | Shape Up NYC: Intensati | Tuesday | 5:00 p.m.-6:00 p.m. | Details |
| Thursday | 5:30 p.m.-6:30 p.m. | |||
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| Jackie Robinson Recreation Center | Shape Up NYC: Jeanette's Total Body Conditioning | Monday | 6:30 p.m.-7:30 p.m. | Details |
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| Harlem Hospital | Shape Up NYC: Kickboxing | Wednesday | 6:00 p.m.-7:00 p.m. | Details |
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| Johnson Houses | Shape Up NYC: Latin Aerobics | Friday | 11:00 a.m.-12:00 p.m. | Details |
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| Chelsea Recreation Center | Shape Up NYC: Pilates Fusion | Tuesday | 10:00 a.m.-11:00 a.m. | Details |
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| Tony Dapolito Recreation Center | Shape Up NYC: Sati Strength | Wednesday | 6:30 p.m.-7:30 p.m. | Details |
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| Hansborough Recreation Center | Shape Up NYC: Total Body Strength | Monday | 7:00 p.m.-8:00 p.m. | Details |
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| Asser Levy Recreation Center | Shape Up NYC: Total Body Workout | Wednesday | 10:00 a.m.-11:00 a.m. | Details |
| Friday | 10:00 a.m.-11:00 a.m. | |||
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| PS 146 | Shape Up NYC: Yoga | Wednesday | 3:30 p.m.-4:30 p.m. | Details |
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| Hamilton Fish Recreation Center | Shape Up NYC: Yoga | Thursday | 9:30 a.m.-10:30 a.m. | Details |
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| J. Hood Wright Recreation Center | Shape Up NYC: Yoga | Tuesday | 6:30 p.m.-7:30 p.m. | Details |
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| Tony Dapolito Recreation Center | Shape Up NYC: Yoga | Saturday | 10:00 a.m.-11:00 a.m. | Details |
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| Highbridge Park | Shape Up NYC: Yoga | Wednesday | 9:00 a.m.-10:00 a.m. | Details |
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| Harlem Hospital | Shape Up NYC: Zumba | Friday | 6:00 p.m.-7:00 p.m. | Details |
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| Tony Dapolito Recreation Center | Shape Up NYC: Zumba | Monday | 6:30 p.m.-7:30 p.m. | Details |
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| J. Hood Wright Recreation Center | Shape Up NYC: Zumba | Wednesday | 7:30 p.m.-8:30 p.m. | Details |
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| West Harlem Piers Park | Shape Up NYC: Zumba | Saturday | 11:00 a.m.-12:00 p.m. | Details |
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| Manhattanville Community Center | Shape Up NYC: Zumba | Thursday | 3:00 p.m.-4:00 p.m. | Details |
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| Hansborough Recreation Center | Shape Up NYC: Zumba | Wednesday | 8:15 p.m.-9:15 p.m. | Details |
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| Asser Levy Recreation Center | Shape Up NYC: Zumba | Monday | 11:00 a.m.-12:00 p.m. | Details |
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| Alfred E. Smith Recreation Center | Shape Up NYC: Zumba | Wednesday | 6:00 p.m.-7:00 p.m. | Details |
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| J Hood Wright Park-J Hood Wright Park | Shape Up NYC: Zumba | Wednesday | 7:30 p.m.-8:30 p.m. | Details |
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| St. Nicholas Senior Center | Shape Up NYC: Zumba | Monday | 12:30 p.m.-1:30 p.m. | Details |
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| East Harlem Asthma Center | Shape Up: Zumba | Tuesday | 12:00 p.m.-1:00 p.m. | Details |
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| Pelham Fritz Recreaton Center | Shape up NYC: Body Conditioning | Thursday | 5:30 p.m.-6:30 p.m. | Details |
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| Thomas Jefferson Recreation Center | Shape up NYC: Body Sculpting | Wednesday | 7:00 p.m.-8:00 p.m. | Details |
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| Thomas Jefferson Recreation Center | Shape up NYC: Flex Training | Wednesday | 8:00 a.m.-9:00 a.m. | Details |
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| Thomas Jefferson Recreation Center | Shape up NYC: Step Aerobics | Tuesday | 6:00 p.m.-7:00 p.m. | Details |
| Thursday | 6:00 p.m.-7:00 p.m. | |||
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| Pelham Fritz Recreaton Center | Shape up NYC: The Core Zone | Tuesday | 5:30 p.m.-6:30 p.m. | Details |
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| Thomas Jefferson Recreation Center | Shape up NYC: Weight Room | Saturday | 8:00 a.m.-9:00 a.m. | Details |
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| Thomas Jefferson Recreation Center | Shape up NYC: Zumba | Wednesday | 6:00 p.m.-7:00 p.m. | Details |
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| Pelham Fritz Recreaton Center | Shape up NYC: Zumba/ Body Conditioning | Saturday | 9:00 a.m.-11:00 a.m. | Details |
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| Location | Program | Day | Time | Details |
|---|---|---|---|---|
| Detective Keith L. Williams Field House | Shape Up NYC: Aerobic Stretch & Sculpt | Sunday | 8:00 a.m.-10:00 a.m. | Details |
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| Pomonok Senior Center | Shape Up NYC: Ballet Fitness Class | Monday | 11:00 a.m.-12:00 p.m. | Details |
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| A.R.R.O.W. Field House | Shape Up NYC: Body Conditioning | Saturday | 12:00 p.m.-1:00 p.m. | Details |
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| A.R.R.O.W. Field House | Shape Up NYC: Intensati | Wednesday | 7:00 p.m.-8:00 p.m. | Details |
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| Lost Battalion Hall Recreation Center | Shape Up NYC: Intensati | Tuesday | 7:30 a.m.-8:30 a.m. | Details |
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| Lost Battalion Hall Recreation Center | Shape Up NYC: Intensati | Wednesday | 5:00 p.m.-6:00 p.m. | Details |
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| Lost Battalion Hall Recreation Center | Shape Up NYC: Karate | Monday | 7:15 p.m.-8:30 p.m. | Details |
| Tuesday | 9:15 a.m.-10:30 a.m. | |||
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| Al Oerter Recreation Center | Shape Up NYC: Step Aerobics | Wednesday | 7:00 p.m.-8:00 p.m. | Details |
| Thursday | 7:15 p.m.-8:15 p.m. | |||
| Saturday | 12:15 p.m.-1:15 p.m. | |||
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| Rockaway Beach | Shape Up NYC: Zumba | Tuesday | 7:00 p.m.-8:00 p.m. | Details |
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| Rockaway Beach and Boardwalk | Shape Up NYC: Zumba | Tuesday | 7:00 p.m.-8:00 p.m. | Details |
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| Al Oerter Recreation Center | Shape Up NYC: Zumba | Saturday | 11:00 a.m.-12:00 p.m. | Details |
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| A.R.R.O.W. Field House | Shape Up: Vinyasa Yoga | Saturday | 10:45 a.m.-12:00 p.m. | Details |
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| Location | Program | Day | Time | Details |
|---|---|---|---|---|
| Greenbelt Recreation Center | Shape Up NYC - Body Conditioning | Friday | 5:00 p.m.-6:00 p.m. | Details |
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| Greenbelt Recreation Center | Shape Up NYC - Yoga Boot Camp | Monday | 9:00 a.m.-10:00 a.m. | Details |
| Tuesday | 6:00 p.m.-7:00 p.m. | |||
| Friday | 9:00 a.m.-10:00 a.m. | |||
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| Greenbelt Recreation Center | Shape Up NYC - Zumba | Sunday | 11:00 a.m.-12:00 p.m. | Details |
| Saturday | 11:00 a.m.-12:00 p.m. | |||
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| Greenbelt Recreation Center | Shape Up NYC - Zumbatomic | Saturday | 10:00 a.m.-11:00 a.m. | Details |
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| Faber Pool and Park | Shape Up NYC : Adult Fitness | Monday | 9:00 a.m.-10:00 a.m. | Details |
| Friday | 9:00 a.m.-10:00 a.m. | |||
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| Gerard Carter Community Center | Shape Up NYC: Aerobics | Thursday | 6:30 p.m.-7:30 p.m. | Details |
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| Faber Park Field House | Shape Up NYC: Stretch and Tone | Monday | 10:00 a.m.-11:00 a.m. | Details |
| Friday | 10:00 a.m.-11:00 a.m. | |||
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