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Shape Up NYC

Shape Up NYC class

Shaping Up has never been this easy! Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba.

Shape Up NYC is a FREE program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. You can search by location below, or browse the list of classes to find an activity or place that's right for you!

Shape Up NYC Locations

LocationProgramDayTimeDetails
Agape LoveShape Up NYC: AerobicsMonday6:00 p.m.-7:00 p.m.
Details
  • From Jan 6, 2014
  • Age: Adult
  • Address: 1023 Allerton Avenue
  • A moderate, heart-pumping workout to help you burn calories and increase heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Betances Community CenterShape Up NYC: Total Body BootcampWednesday7:00 p.m.-8:00 p.m.
Details
  • From Oct 16, 2013
  • Age: Teen, Adult, Senior
  • Address: 547 E. 146th Street
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bronx Family CenterShape Up NYC: ZumbaMonday6:00 p.m.-7:00 p.m.
Details
  • Jan 13, 2014 - Jun 16, 2014
  • Age: Everyone
  • Address: 1515 Southern Blvd
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.
Bronxworks Classic CenterShape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • From Mar 4, 2014
  • Age: Adult
  • Address: 286 East 156th Street on Courtlandt & Morris Avenue
  • Phone: (212) 665-7093
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Bronxworks Heights Senior CenterShape Up NYC: Fun Fit CardioFriday10:00 a.m.-11:00 a.m.
Details
  • Age: Adult, Senior
  • Address: 200 West Tremont Avenue
  • Phone: (718) 299-0300
Eastchester Community CenterShape Up NYC: Power Circuit TrainingSaturday11:00 a.m.-12:00 p.m.
Details
  • Mar 1, 2014 - Aug 2, 2014
  • Age: Adult
  • Address: 3016 Yates Ave
  • Phone: 718-231-7384
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Hope of Israel Senior Citizens CenterShape Up NYC: Low Impact FitnessWednesday11:00 a.m.-12:00 p.m.
Details
  • From Mar 5, 2014
  • Age: Adult, Senior
  • Address: 1068 Gerard Avenue
  • A moderate, heart-pumping workout to help burn calories and improve heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.
JASA Throggs Neck Senior CenterShape Up NYC: Senior FitnessTuesday1:00 p.m.-2:00 p.m.
Details
  • Age: Everyone
  • Address: 2705 Schley Ave
  • A low-impact, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Jacobi Medical CenterShape Up NYC: Cross TrainingMonday7:00 p.m.-8:00 p.m.
Details
  • From Jan 6, 2014
  • Age: Teen, Adult, Senior
  • Address: 1400 Pelham Parkway South
  • This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Jacobi Medical CenterShape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 7, 2014
  • Age: Everyone
  • Address: 1400 Pelham Parkway South
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Kingsbridge Heights Community CenterShape Up NYC: Belly, Buns, & BalanceSaturday12:00 p.m.-1:00 p.m.
Details
  • From Jan 11, 2014
  • Age: Everyone
  • Address: 3101 Kingsbridge Terrace
  • Phone: (718) 884-0700
Kingsbridge Heights Community CenterShape Up NYC: BokwaSaturday11:00 a.m.-12:00 p.m.
Details
  • From Jan 11, 2014
  • Age: Everyone
  • Address: 3101 Kingsbridge Terrace
  • Phone: (718) 884-0700
Kips Bay Boys & Girls Club: Castle HillShape Up NYC: KickboxingWednesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 8, 2014
  • Age: Adult
  • Address: 625 Castle Hill Ave.
  • Phone: (718) 828-4518
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Lincoln HospitalShape Up NYC: ZumbaThursday5:30 p.m.-6:30 p.m.
Details
  • From Sep 12, 2013
  • Age: Teen, Adult, Senior
  • Address: 234 East 149th Street
  • Phone: 212-360-3304
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Lincoln HospitalShape Up NYC: Cardio SculptMonday5:30 p.m.-6:30 p.m.
Details
  • From Jan 13, 2014
  • Age: Teen, Adult, Senior
  • Address: 234 East 149th Street
  • Phone: 212-360-3304
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Mid-Bronx Senior Citizen CouncilShape Up NYC: Workout Warriors/Senior FitnessWednesday10:00 a.m.-11:00 a.m.
Details
  • Age: Adult, Senior
  • Address: 900 Grand Concourse 
New Settlement Community CenterShape Up NYC: KickboxingMonday9:00 a.m.-10:30 a.m.
Details
  • From Jan 7, 2012
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This heart-pumping workout combines martial arts and dance moves to burn calories and improve cardiovascular health.
New Settlement Community CenterShape Up NYC: Women's Self DefenseMonday10:30 a.m.-12:00 p.m.
Details
  • From Jan 7, 2012
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
New Settlement Community CenterShape Up NYC: Body SculptingFriday10:00 a.m.-11:30 a.m.
11:30 a.m.-1:00 p.m.
Details
  • From Jan 7, 2013
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
New Settlement Community CenterShape Up NYC: Pre-Natal Yoga and Belly DanceTuesday10:30 a.m.-11:45 a.m.
Details
  • From Jan 8, 2013
  • Age: Adult
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This class for the pregnant woman will provide gentle stretches to develop strength and increase flexibility.
New Settlement Community CenterShape Up NYC: ZumbaWednesday12:00 p.m.-1:00 p.m.
Details
  • From Jan 9, 2013
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.
New Settlement Community CenterShape Up NYC: ZumbaSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 21, 2013
  • Age: Teen, Adult, Senior
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.
New Settlement Community CenterShape Up NYC: BootcampFriday7:00 p.m.-8:00 p.m.
Details
  • From Feb 21, 2014
  • Age: Teen, Adult
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
New Settlement Community CenterShape Up NYC: Cardio SculptFriday6:00 p.m.-7:00 p.m.
Details
  • From Feb 21, 2014
  • Age: Teen, Adult
  • Address: 1501 Jerome Ave
  • Phone: 212-360-3304
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
North Central Bronx HospitalShape Up NYC: Cardio SculptThursday5:30 p.m.-6:30 p.m.
Details
  • From Jan 9, 2014
  • Age: Teen, Adult, Senior
  • Address: 3424 Kossuth Ave
  • A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. Classes occur on the 17th floor. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Owen Dolen Recreation CenterShape Up NYC: Senior AerobicsThursday11:00 a.m.-12:00 p.m.
Details
  • From Jul 11, 2013
  • Age: Teen, Adult, Senior
  • Address: 2551 Westchester Avenue
  • Phone: (718) 829-0156
  • A low intensity, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This class is taught by instructors in the NYC Parks Instructor Training Program.
Owen Dolen Recreation CenterShape Up NYC: ZumbaThursday7:00 p.m.-8:00 p.m.
Details
  • From Jun 20, 2013
  • Age: Teen, Adult, Senior
  • Address: 2551 Westchester Avenue
  • Phone: (718) 829-0156
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
PS/MS 20Shape Up NYC: We Care Family FitnessWednesday4:00 p.m.-5:00 p.m.
Details
  • From Jan 22, 2014
  • Age: Everyone
  • Address: 3050 Webster Avenue
  • Phone: 718-515-9370
  • "We Care Fitness” is an exciting workout program that uses easy-to-follow steps to increase cardiovascular fitness and tone the body. Classes for all ages – fun family fitness.
Pelham Senior CenterShape Up NYC: Chair YogaTuesday1:30 p.m.-2:30 p.m.
Details
  • Age: Senior
  • Address: 975 Waring Avenue
  • Phone: 718-409-8640
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints.
Poe ParkShape Up NYC: Stretching and ToningThursday10:00 a.m.-11:00 a.m.
Details
  • From Jul 11, 2013
  • Age: Everyone
  • Address: East 192nd Street
  • Phone: (212) 639-9675
  • Exercises for the whole body incorporating light resistance bands. NO CLASS THURSDAY AUGUST 22ND, 2013.
Soundview Field HouseShape Up NYC: Dance FitnessSunday11:00 a.m.-12:00 p.m.
Details
  • Jan 5, 2014 - Jun 22, 2014
  • Age: Adult
  • Address: Lafayettte Ave, between Colgate Ave and Boynton Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Soundview Field HouseShape Up NYC: BootcampSunday1:00 p.m.-2:00 p.m.
Details
  • Jan 5, 2014 - Jun 22, 2014
  • Age: Adult
  • Address: Lafayettte Ave, between Colgate Ave and Boynton Ave
  • Boot Camp training often combines running, interval training, and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.
St. James Recreation CenterShape Up NYC: Boot CampFriday5:30 p.m.-6:30 p.m.
Details
  • From Nov 1, 2013
  • Age: Adult, Senior
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Class will provide a complete upper/lower body workout to help tone and firm the body.

St. James Recreation CenterShape Up NYC: Family ZumbaSaturday12:30 p.m.-1:30 p.m.
Details
  • From Nov 7, 2013
  • Age: Everyone
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Families welcome.

St. James Recreation CenterShape Up NYC: Total Body WorkoutThursday11:00 a.m.-12:00 p.m.
Details
  • From Nov 7, 2013
  • Age: Adult, Senior
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Class will provide a total body workout, with strengthening exercises and light weight lifting.

St. James Recreation CenterShape Up NYC: ZumbaWednesday9:00 a.m.-10:00 a.m.
Details
  • Age: Adult, Senior
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

St. Mary’s Recreation CenterShape Up NYC: African DanceMonday6:30 p.m.-9:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Instructor: Lacy Saunders

    African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

St. Mary’s Recreation CenterShape Up NYC: AbdominalsMonday11:30 a.m.-12:00 p.m.
Details
Wednesday11:30 a.m.-12:00 p.m.
  • From Aug 26, 2013
  • Age: Everyone
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Instructor: Kim Carr 

    Flatten, tone and tighten your abdominals in this challenging 30 minute work out.

St. Mary’s Recreation CenterShape Up NYC: Body ToningSaturday10:00 a.m.-11:00 a.m.
Details
  • From Oct 18, 2012
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups using weights and resistance bands.

St. Mary’s Recreation CenterShape Up NYC: Boot CampSunday10:00 a.m.-11:00 a.m.
Details
  • From Jul 14, 2013
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. Mary’s Recreation CenterShape Up NYC: Cardio KickboxingSunday11:00 a.m.-12:00 p.m.
Details
  • From Jul 7, 2013
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

St. Mary’s Recreation CenterShape Up NYC: Chair AerobicsMonday9:30 a.m.-10:30 a.m.
Details
Wednesday9:30 a.m.-10:30 a.m.
  • From Jul 29, 2013
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Instructor: Kim Carr

    A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints.

St. Mary’s Recreation CenterShape Up NYC: Chair ToningMonday10:30 a.m.-11:30 a.m.
Details
Wednesday10:30 a.m.-11:30 a.m.
  • From Jul 29, 2013
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Instructor: Kim Carr

    A seated exercise class that strengthens muscle groups with minimal impact on joints.

St. Mary’s Recreation CenterShape Up NYC: Yoga/StretchSaturday11:00 a.m.-12:00 p.m.
Details
  • From Jan 4, 2014
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Instructor: Kim Carr 

    This class combines yoga with a focus on strengthening major muscle groups.

St. Mary’s Recreation CenterShape Up NYC: ZumbaTuesday6:00 p.m.-7:00 p.m.
Details
  • Jan 14, 2014 - Jun 24, 2014
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • This heart-pumping workout  workout burns calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

St. Mary’s Recreation CenterShape Up NYC:SpinningWednesday7:00 p.m.-8:00 p.m.
Details
  • Jan 14, 2014 - Jun 24, 2014
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • This heart-pumping workout  workout burns calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Walton Family Health CenterShape Up NYC: African Dance FusionThursday5:00 p.m.-6:00 p.m.
Details
  • From May 8, 2014
  • Age: Adult
  • Address: 1894 Walton Avenue
  • Phone: (718) 583-3060 x2124
  • African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.
Walton Family Health CenterShape Up NYC: Cardio SculptThursday6:00 p.m.-5:00 p.m.
Details
  • From May 8, 2014
  • Age: Adult
  • Address: 1894 Walton Avenue
  • Phone: (718) 583-3060 x2124
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
West BronxShape Up NYC: Cardio Boot Camp & Body SculptingMonday6:00 p.m.-7:00 p.m.
Details
  • From Sep 23, 2013
  • Age: Adult, Senior
  • Address: 1527 Jesup Avenue
  • Phone: (718) 293-5934
  • Get your heart pumping and your body toned!

    This instructor is part of the Shape Up NYC Fitness Instructor Training Program.

Williamsbridge Oval Recreation CenterShape Up NYC: BootcampSunday1:30 p.m.-2:30 p.m.
Details
  • From Jan 19, 2014
  • Age: Teen, Adult, Senior
  • Address: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.

Williamsbridge Oval Recreation CenterShape Up NYC: ZumbaWednesday6:30 p.m.-7:30 p.m.
Details
  • From Dec 11, 2013
  • Age: Adult, Senior
  • Address: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Instructor: Miledys Pons

Williamsbridge Oval Recreation CenterZumba 1Sunday12:00 p.m.-1:00 p.m.
Details
  • Age: Adult
  • Address: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • Shake it and work it out at our Sunday Funday Zumba class.

LocationProgramDayTimeDetails
Atlantic Terminal Community CenterShape Up NYC: Boot CampWednesday7:30 p.m.-8:30 p.m.
Details
  • From Jan 29, 2014
  • Age: Teen, Adult
  • Address: 501 Carlton Avenue
  • Phone: 718-783-7329
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Audubon Center - Prospect ParkShape Up NYC: PilatesFriday12:00 p.m.-1:00 p.m.
Details
  • From Jan 27, 2012
  • Age: Adult, Senior
  • Address: Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW
  • Phone: (718) 287-3400
  • Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength.
Audubon Center - Prospect ParkShape Up NYC: Cardio, Stretch and ToneThursday11:00 a.m.-12:00 p.m.
Details
  • From Nov 7, 2013
  • Age: Adult, Senior
  • Address: Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW
  • Phone: (718) 287-3400
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Bedford Library - Brooklyn Public LibraryShape Up NYC: AerobicsWednesday6:00 p.m.-7:00 p.m.
Details
Saturday12:00 p.m.-1:00 p.m.
  • Jan 8, 2014 - Jun 25, 2014
  • Age: Teen, Adult, Senior
  • Address: 496 Franklin Avenue
  • Phone: 718-623-0012
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Library - Brooklyn Public LibraryShape Up NYC: BootcampFriday4:00 p.m.-5:00 p.m.
Details
  • From Jan 17, 2014
  • Age: Teen, Adult
  • Address: 496 Franklin Avenue
  • Phone: 718-623-0012
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Bedford Stuyvesant Family Health CenterShape Up NYC: Dance FitnessMonday6:30 p.m.-7:30 p.m.
Details
  • From Jan 14, 2013
  • Age: Teen, Adult, Senior
  • Address: 1456 Fulton Street
  • Phone: 718-636-4500
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Stuyvesant Family Health CenterShape Up NYC: AerobicsSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 21, 2013
  • Age: Teen, Adult, Senior
  • Address: 1456 Fulton Street
  • Phone: 718-636-4500
  • A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
Berean Community and Life CenterShape Up NYC: Cardio SculptTuesday7:30 p.m.-8:30 p.m.
Details
  • From Jan 21, 2014
  • Age: Teen, Senior
  • Address: 1635 Bergen Street
  • Phone: 718-778-2938
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.
Betsy Head Field HouseShape Up NYC: AerobicsMonday9:00 a.m.-11:00 a.m.
Details
Wednesday9:00 a.m.-11:00 a.m.
Friday9:00 a.m.-11:00 a.m.
  • From Jun 11, 2012
  • Age: Everyone
  • Address: Livonia Ave between Hopkinson & Amboy streets
  • Phone: (718) 257-1636
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises.

     

     Please bring a key lock to secure your belongings.

Brookdale University Hospital Medical CenterShape Up NYC: YogaWednesday8:00 p.m.-9:00 p.m.
Details
  • From Mar 19, 2014
  • Age: Adult
  • Address: 1 Brookdale Plaza
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students are encouraged to bring their own mats and should wear comfortable clothing. This class meets in the cafeteria located in the basement.
Brownsville Recreation CenterShape Up NYC: Fitness for the Mind and BodyTuesday9:00 a.m.-11:00 a.m.
Details
Wednesday9:00 a.m.-11:00 a.m.
  • Age: Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

    Instructor: Paula Sealy Edwards
Brownsville Recreation CenterShape Up NYC: Step AerobicsWednesday7:00 p.m.-9:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

    Instructor: Sandra Carrero
Brownsville Recreation CenterShape Up NYC: YogaFriday7:00 p.m.-8:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

    Instructor: Stefanie Joshua
Cornerstone SDA ChurchShape Up NYC: Cardio ToningTuesday6:30 p.m.-7:30 p.m.
Details
  • From Mar 4, 2014
  • Age: Adult, Senior
  • Address: 138 Pennsylvania Avenue Brooklyn, NY
  • The class is a combination of boot camp and aerobics to tighten and maintain your body as well as shed excess pounds. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Coxall Health Information CenterShape Up NYC: Body ConditioningMonday8:00 p.m.-9:00 p.m.
Details
  • From Jan 13, 2014
  • Age: Teen, Adult, Senior
  • Address: 420 Putnam Avenue
  • Phone: 212-360-3304
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
East New York SDA ChurchShape Up NYC: Low Impact AerobicsSaturday8:30 a.m.-9:30 a.m.
Details
  • From Aug 25, 2013
  • Age: Adult, Senior
  • Address: 510 Elton Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Evangelical Power and Action Church of GodShape Up NYC: ZumbaFriday7:30 p.m.-8:30 p.m.
Details
  • From Jan 17, 2014
  • Age: Everyone
  • Address: 1841 Flatbush Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.
Fort Hamilton Senior Recreation CenterShape Up NYC: Zumba GoldWednesday10:00 a.m.-11:00 a.m.
Details
  • Age: Everyone
  • Address: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! Zumba Gold targets the older population. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. The Zumba formula is modified to suit the needs of the active older participants.
Herbert Von King Cultural Arts CenterShape Up NYC: Tight & RightTuesday10:00 a.m.-11:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 670 Lafayette Avenue
  • Phone: (718) 622-2082
  • A fun, dynamic interval training workout designed by personal trainer Jodi Cornish. Works to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!

    Instructor: Jodi Cornish

Herbert Von King Cultural Arts CenterShape Up NYC: YogaSaturday10:00 a.m.-11:15 a.m.
Details
  • Age: Everyone
  • Address: 670 Lafayette Avenue
  • Phone: (718) 622-2082
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

    Instructor: Asante Akwesi   
Highlawn Library - Brooklyn Public LibraryShape Up NYC: Stretch and ToneSaturday10:00 a.m.-11:00 a.m.
Details
  • Jan 18, 2014 - Jun 28, 2014
  • Age: Teen, Adult, Senior
  • Address: 1664 W. 13th St. at Kings Highway
  • Phone: 718-234-7208
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the NYC Parks Fitness Instructor Training Program.
I.S. 166 George Gershwin Jr. High SchoolShape Up NYC: Low Impact AerobicsMonday7:15 p.m.-8:15 p.m.
Details
  • Jan 8, 2014 - Jun 25, 2014
  • Age: Teen, Adult, Senior
  • Address: 800 Van Siclen Ave.
  • Phone: 718-649-0765
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
I.S. 166 George Gershwin Jr. High SchoolShape Up NYC: AerobicsSaturday1:00 p.m.-2:00 p.m.
Details
  • Jan 11, 2014 - Jun 28, 2014
  • Age: Teen, Adult, Senior
  • Address: 800 Van Siclen Ave.
  • Phone: 718-649-0765
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
I.S. 218 PAL BeaconShape Up NYC: AerobicsThursday7:00 p.m.-8:00 p.m.
Details
  • From Feb 13, 2014
  • Age: Teen, Adult, Senior
  • Address: 370 Fountain Ave
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Independence Towers Senior/Community CenterShape Up NYC: Senior FitnessFriday10:00 a.m.-11:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 114 Taylor Street
  • Phone: 718-302-3416
  • Instructor: Cathe Thompson
    Low impact aerobics and light strength training.
Independence Towers Senior/Community CenterShape Up NYC: Senior FitnessMonday10:00 a.m.-11:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 114 Taylor Street
  • Phone: 718-302-3416
  • Instructor: Sonia
    Low impact aerobics and light strength training.
Ingersoll Community CenterShape Up NYC: Cardio SculptMonday7:00 p.m.-8:00 p.m.
Details
  • From Jan 27, 2014
  • Age: Teen, Adult
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Boot CampWednesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 22, 2014
  • Age: Adult
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Dance FitnessThursday7:00 p.m.-8:00 p.m.
Details
  • From Jan 23, 2014
  • Age: Everyone
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Fundamentals of Tai ChiSaturday9:00 a.m.-10:00 a.m.
Details
  • From Jan 25, 2014
  • Age: Everyone
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.
J.H. School 50 BeaconShape Up NYC: BootcampTuesday6:30 p.m.-7:30 p.m.
Details
  • From Jan 14, 2014
  • Age: Adult
  • Address: 183 South 3rd Street
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Kings County HospitalShape Up NYC: Latin CardioTuesday5:15 p.m.-6:15 p.m.
Details
  • From Nov 15, 2011
  • Age: Teen, Adult, Senior
  • Address: Clarkson Ave & New York Ave, E Building, Second Floor, Classroom 2-3
  • Phone: (718) 245-5309
  • Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Kings County HospitalShape Up NYC: YogaWednesday5:15 p.m.-6:15 p.m.
Details
  • From Nov 15, 2011
  • Age: Teen, Adult, Senior
  • Address: Clarkson Ave & New York Ave, E Building, Second Floor, Classroom 2-3
  • Phone: (718) 245-5309
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
McCarren Play CenterShape Up NYC: ZumbaWednesday6:00 p.m.-7:00 p.m.
Details
Saturday12:00 p.m.-1:00 p.m.
  • Age: Teen, Adult, Senior
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

McCarren Play CenterShape Up NYC: PilatesTuesday9:00 a.m.-10:00 a.m.
Details
Thursday9:00 a.m.-10:00 a.m.
  • From Apr 15, 2014
  • Age: Adult
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.

Metropolitan Recreation CenterShape Up NYC: IntensatiTuesday10:00 a.m.-11:00 a.m.
Details
Thursday10:00 a.m.-11:00 a.m.
  • Age: Teen, Adult, Senior
  • Address: 261 Bedford Avenue
  • Phone: (718) 599-5707
  • Instructor: Julia Chin

    This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle.

Northside Senior CenterShape Up NYC: Low Impact AerobicsWednesday1:00 p.m.-2:00 p.m.
Details
  • Jan 8, 2014 - Jun 25, 2014
  • Age: Teen, Adult, Senior
  • Address: 179 N 6th St.
  • Phone: 718-387-2316
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
P.S. 145Shape Up NYC: Cardio SculptMonday3:30 p.m.-4:30 p.m.
Details
  • Jan 6, 2014 - Jun 23, 2014
  • Age: Teen, Adult, Senior
  • Address: 100 Noll Street
  • Phone: 718-821-4823
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.
P.S. 202Shape Up NYC: Caribbean Dance FitnessSaturday10:00 a.m.-11:00 a.m.
Details
  • Jan 18, 2014 - Jun 28, 2014
  • Age: Teen, Adult, Senior
  • Address: 982 Hegeman Ave.
  • Phone: 718-649-7880
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
P.S. 25Shape Up NYC: Cardio SculptSaturday9:30 a.m.-10:30 a.m.
Details
  • Feb 1, 2014 - Jun 28, 2014
  • Age: Teen, Adult, Senior
  • Address: 787 Lafayette Ave.
  • Phone: 718-574-2336
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.
P.S. 25Shape Up NYC: Dance FitnessSaturday10:30 a.m.-11:30 a.m.
Details
  • Feb 1, 2014 - Jun 28, 2014
  • Age: Teen, Adult, Senior
  • Address: 787 Lafayette Ave.
  • Phone: 718-574-2336
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
P.S. 269Shape Up NYC: ZumbaWednesday5:00 p.m.-6:00 p.m.
Details
  • From Jul 10, 2013
  • Age: Teen, Adult, Senior
  • Address: 1957 Nostrand Avenue
  • Phone: 718-462-2597
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    This instructor is part of the Shape Up NYC Instructor Training Program.
Prospect ParkShape Up NYC: Couch to 1MMonday7:00 p.m.-8:00 p.m.
Details
  • From Jan 6, 2014
  • Age: Adult
  • Address: PROSPECT PARK W, PARKSIDE AVE. BET. FLATBUSH AVE., OCEAN AVE. AND PROSPECT PARK SW (Brooklyn)
  • Class will meet on the porch of Lefferts Historic House at 452 Flatbush Avenue. A beginner program for the aspiring runner, this class will combine running, walking, and conditioning exercises to get you in shape for long distance running. The class will be held outdoors, rain or shine. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Red Hook Recreation CenterShape Up NYC: Move, Groove and LoseTuesday9:30 a.m.-10:30 a.m.
Details
  • From Jul 9, 2013
  • Age: Adult, Senior
  • Address: 155 Bay Street
  • Phone: (718) 722-3211
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Red Hook Recreation CenterShape Up NYC: PilatesThursday6:15 p.m.-7:15 p.m.
Details
  • From Dec 13, 2013
  • Age: Teen, Adult, Senior
  • Address: 155 Bay Street
  • Phone: (718) 722-3211
  • Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.
Riverway Innovative Senior CenterShape Up NYC: Low Impact AerobicsThursday3:15 p.m.-4:15 p.m.
Details
  • From Aug 1, 2013
  • Age: Adult, Senior
  • Address: 230 Riverdale Avenue
  • Phone: 718-942-5345
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Salem Missionary Baptist ChurchShape Up NYC: Dance FitnessFriday9:00 a.m.-10:00 a.m.
Details
  • From Feb 7, 2014
  • Age: Teen, Adult, Senior
  • Address: 305 E 21st St.
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.
Salem Missionary Baptist ChurchShape Up NYC: AerobicsSaturday10:00 a.m.-11:00 a.m.
Details
  • From Feb 1, 2014
  • Age: Adult, Senior
  • Address: 305 E 21st St.
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. John’s Recreation CenterShape Up NYC: ZumbaTuesday11:00 a.m.-12:00 p.m.
Details
Friday11:30 a.m.-12:30 p.m.
  • Age: Adult, Senior
  • Address: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

St. Louis Senior CenterShape Up NYC: Dance AerobicsThursday10:30 a.m.-11:30 a.m.
Details
  • Jan 9, 2014 - Jun 26, 2014
  • Age: Teen, Adult, Senior
  • Address: 230 Kingston Ave.
  • Phone: 718-771-7945
  • A low impact, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
Stuyvesant Heights Neighborhood Senior CenterShape Up NYC: Low Impact AerobicsMonday11:00 a.m.-12:00 p.m.
Details
  • From Mar 10, 2014
  • Age: Adult, Senior
  • Address: 69 MacDonough Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sunset Park Recreation CenterShape Up NYC: Boot CampSaturday12:00 p.m.-1:00 p.m.
Details
  • From Feb 15, 2014
  • Age: Teen, Adult
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Sunset Park Recreation CenterShape Up NYC: Dance FitnessWednesday7:00 p.m.-8:00 p.m.
Details
  • Jan 15, 2014 - Jun 25, 2014
  • Age: Teen, Adult, Senior
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sunset Park Recreation CenterShape Up NYC: ZumbaMonday7:00 p.m.-8:00 p.m.
Details
Tuesday7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Van Dyke II Senior CenterShape Up NYC: AerobicsWednesday11:00 a.m.-12:00 p.m.
Details
  • From Jul 31, 2013
  • Age: Adult, Senior
  • Address: 430 Dumont Avenue
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
YWCAShape Up NYC: Dance FitnessSaturday12:00 p.m.-1:00 p.m.
Details
  • From Jul 13, 2013
  • Age: Teen, Adult, Senior
  • Address: 30 Third Avenue
  • Phone: 718-875-1190
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
YWCAShape Up NYC: Cardio SculptTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jan 14, 2014
  • Age: Teen, Adult, Senior
  • Address: 30 Third Avenue
  • Phone: 718-875-1190
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.
LocationProgramDayTimeDetails
Alfred E. Smith Recreation CenterShape Up NYC: DeRose MethodTuesday6:00 p.m.-7:00 p.m.
Details
  • Mar 18, 2014 - May 6, 2014
  • Age: Teen, Adult, Senior
  • Address: 80 Catherine Street
  • Phone: (212) 285-0301
  • The DeRose Method is a complete set of techniques and concepts developing quality of life and overall performance by increasing vitality, strength, flexibility, concentration and self awareness with conscious movement and breathing. The lesson learned in class provides the tools to become the change they want to see in the world.

Alfred E. Smith Recreation CenterShape Up NYC: Girls Fitness & FunFriday4:30 p.m.-5:30 p.m.
Details
  • Mar 21, 2014 - May 9, 2014
  • Age: Child, Teen
  • Address: 80 Catherine Street
  • Phone: (212) 285-0301
  • In partnership with the NYC Girls Project, Shape Up NYC is now offering fitness classes for girls ages 6-13. Girls Fitness & Fun is a 45-minute workout that focuses on building strong, healthy bodies through fitness games and Pilates stretches.

     

Alfred E. Smith Recreation CenterShape Up NYC: ZumbaWednesday6:00 p.m.-7:00 p.m.
Details
  • Mar 19, 2014 - May 7, 2014
  • Age: Adult, Senior
  • Address: 80 Catherine Street
  • Phone: (212) 285-0301
  • Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Asser Levy Recreation CenterShape Up NYC: Beginner YogaThursday12:00 p.m.-1:15 p.m.
Details
  • Age: Adult, Senior
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • Instructor: Amy Tobin 

    An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose.

Asser Levy Recreation CenterShape Up NYC: Wil-Burn Work-OutWednesday12:00 p.m.-1:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • Instructor: Wilber Escobar

    This workout is a combination of rhythmic Zumba exercises that wind down into carefully chosen exercises designed to tone muscles in specific areas of the body.

Asser Levy Recreation CenterShape Up NYC: ZumbaFriday10:00 a.m.-11:00 a.m.
Details
  • Age: Adult, Senior
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • Instructor: Cindya Davis

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Chelsea Recreation CenterShape Up NYC: FeldenkraisTuesday9:00 a.m.-10:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 430 West 25th Street
  • Phone: (212) 255-3705
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.
Chelsea Recreation CenterShape Up NYC: Hot Hula FitnessTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 7, 2014
  • Age: Teen, Adult, Senior
  • Address: 430 West 25th Street
  • Phone: (212) 255-3705
  • Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

Chelsea Recreation CenterShape Up NYC: PilatesTuesday10:00 a.m.-11:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 430 West 25th Street
  • Phone: (212) 255-3705
  • A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Columbia Community Partnership for HealthShape Up NYC: Low Impact FitnessWednesday1:15 p.m.-2:15 p.m.
Details
  • From Jan 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 390 Fort Washington Ave.
  • Phone: (718) 828-4518
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
East Harlem Asthma CenterShape Up NYC: KickboxingWednesday4:00 p.m.-5:00 p.m.
Details
  • From Jun 19, 2013
  • Age: Teen, Adult, Senior
  • Address: 161-168 East 110th Street
  • Phone: 212-996-8513
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
East Harlem Asthma CenterShape Up NYC: ZumbaTuesday12:00 p.m.-1:00 p.m.
Details
  • From Feb 11, 2014
  • Age: Everyone
  • Address: 161-168 East 110th Street
  • Phone: 212-996-8513
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. *Please note that this class will not be held April 18-26.
Family Health Center of HarlemShape Up NYC: Cardio SculptThursday6:00 p.m.-7:00 p.m.
Details
  • From Apr 17, 2014
  • Age: Adult, Senior
  • Address: 1824 Madison Avenue
  • Phone: 212-423-4796
  • A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. Classes occur on the 5th floor. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Gertrude Ederle Recreation CenterShape Up NYC: NiaThursday7:15 p.m.-8:15 p.m.
Details
  • From Nov 14, 2013
  • Age: Adult, Senior
  • Address: 232 West 60th Street
  • Phone: (212) 397-3159
  • Nia is a sensory-based movement practice that draws from martial arts, dance, and yoga.

    Instructor: Jayne

    Aerobics Room

Gertrude Ederle Recreation CenterShape Up NYC: PilatesThursday6:00 p.m.-7:00 p.m.
Details
  • From Nov 14, 2013
  • Age: Adult, Senior
  • Address: 232 West 60th Street
  • Phone: (212) 397-3159
  • Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.

    Instructor: Sonja

    Aerobics Room

Gertrude Ederle Recreation CenterShape Up NYC: YogaThursday7:00 a.m.-8:00 a.m.
Details
  • From Feb 14, 2014
  • Age: Adult, Senior
  • Address: 232 West 60th Street
  • Phone: (212) 397-3159
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

     Instructor: Kristin

    Aerobics Room

Hamilton Fish Recreation CenterShape Up NYC: Body ConditioningTuesday10:30 a.m.-11:30 a.m.
Details
  • Mar 18, 2014 - May 6, 2014
  • Age: Teen, Adult, Senior
  • Address: 128 Pitt Street
  • Phone: (212) 387-7687
  • Instructor: Steven Adams

    This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Hamilton Fish Recreation CenterShape Up NYC: YogaThursday9:30 a.m.-10:30 a.m.
Details
  • Mar 20, 2014 - May 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 128 Pitt Street
  • Phone: (212) 387-7687
  • Instructor: Steven Adams

    An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Hansborough Recreation CenterShape Up NYC: Body ToningFriday6:00 p.m.-7:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 35 West 134th Street
  • Phone: (212) 234-9603
  • Get fit in this fun class that pushes you to tone your body.

    Instructor: Chris

Harlem Hospital CenterShape Up NYC: Cardio SculptThursday6:00 p.m.-7:00 p.m.
Details
  • From Jan 16, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: Body ConditioningTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jan 7, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Harlem Hospital CenterShape Up NYC: KickboxingWednesday6:00 p.m.-7:00 p.m.
Details
  • From Jan 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health.
Harlem Hospital CenterShape Up NYC: ZumbaFriday6:00 p.m.-7:00 p.m.
Details
  • From Jan 3, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Harlem Hospital CenterShape Up NYC: Low Impact FitnessTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 14, 2014
  • Age: Adult, Senior
  • Address: 506 Lenox Avenue
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
IS 52Shape Up NYC: ZumbaTuesday6:00 p.m.-7:00 p.m.
Details
  • From Feb 25, 2014
  • Age: Adult
  • Address: 650 Academy Street
  • Phone: (212) 567-9162
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Interchurch CenterShape Up NYC: Feldenkrais/Awareness Through MovementFriday12:30 p.m.-1:30 p.m.
Details
  • From May 11, 2012
  • Age: Teen, Adult, Senior
  • Address: 475 Riverside Drive
  • Phone: 212-870-2200
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.
J. Hood Wright Recreation CenterShape Up NYC: FeldenkraisFriday6:30 p.m.-7:30 p.m.
Details
  • From Mar 14, 2014
  • Age: Teen, Adult, Senior
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

    Instructor:  Suzanne Malitz

J. Hood Wright Recreation CenterShape Up NYC: ZumbaWednesday6:30 p.m.-7:30 p.m.
Details
  • From Jan 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Instructor:  Roxanne Carrano

Jackie Robinson Recreation CenterShape Up NYC: AerobicsTuesday6:30 p.m.-8:30 p.m.
Details
Saturday9:00 a.m.-11:00 a.m.
  • Age: Teen, Adult, Senior
  • Address: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. Free to the public.

    Instructor: Senora Williams

Jackie Robinson Recreation CenterShape Up NYC: Step AerobicsWednesday7:30 p.m.-8:30 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

    Instructor: Senora Williams

Manhattanville Community Center Shape Up NYC: ZumbaThursday3:00 p.m.-4:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 530 West 133rd Street
  • Phone: (212) 491-3377
  • Instructor: Carolann Valentino Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!
Manhattanville Community Center Shape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • From Mar 4, 2014
  • Age: Teen, Adult, Senior
  • Address: 530 West 133rd Street
  • Phone: (212) 491-3377
  • Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!
Mosaic Preparatory AcademyShape Up NYC: KickboxingMonday3:30 p.m.-4:30 p.m.
Details
  • From Jan 27, 2014
  • Age: Teen, Adult, Senior
  • Address: 141 E 111th St, New York, NY
  • The class format will incorporate cardio and strength, with an emphasis on kicking (and some punching). This class will work on both balance and coordination practice. Participants should be dressed in appropriate gym attire in order to move and have fun. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Mosaic Preparatory AcademyShape Up NYC: ZumbaFriday11:00 a.m.-12:00 p.m.
Details
  • From Feb 7, 2014
  • Age: Teen, Adult, Senior
  • Address: 141 E 111th St, New York, NY
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
North Meadow Recreation CenterShape Up NYC: Functional FitnessThursday1:00 p.m.-2:00 p.m.
Details
  • From Apr 3, 2014
  • Age: Adult, Senior
  • Address: 97 Street Mid park
  • Phone: (212) 348-4867
  • A moderate, heart-pumping outdoor workout to help you burn calories and increase heart health. This class will include a variety of everyday moves to improve mobility and stability. This instructor is part of the NYC Parks Fitness Instructor Training Program.
PS 154Shape Up NYC: Dance SculptWednesday4:00 p.m.-5:00 p.m.
Details
  • From Mar 26, 2014
  • Age: Adult
  • Address: 250 W 127 Street
  • Phone: 212-864-2400
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!. This instructor is part of the NYC Parks Fitness Instructor Training Program.
PS 57, James Weldon Johnson SchoolShape Up NYC: Dance FitnessMonday11:00 a.m.-12:00 p.m.
Details
  • From Jan 13, 2014
  • Age: Adult
  • Address: 176 E 115th Street·
  • Phone: 917-746-8167
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
PS 72Shape Up NYC: Bootcamp FusionThursday3:00 p.m.-4:00 p.m.
Details
  • From Jan 30, 2014
  • Age: Teen, Adult
  • Address: 131 EAST 104 STREET
  • Phone: 212-860-5831
  • Bootcamp Fusion is a combination of bootcamp and dance fitness classes. They are designed to burn calories in the shortest amount of time. We want to get you fit and healthy by challenging both your body and your mind in a funky way. Our exercises involve beginner, intermediate, and advanced movements. Bootcamp Fusion is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Dance fitness is the cardio workout where you are free to enjoy the sensation of dance and music. Exercise has never been so fun! Ready, Steady, Go … Grab a friend, bring a bottle of water, and a towel! Get fit and have fun! This instructor is part of the Parks NYC Fitness Instructor Training Program.
Pelham Fritz Recreation CenterShape Up NYC: The Core ZoneTuesday6:00 p.m.-7:00 p.m.
Details
  • From Nov 12, 2013
  • Age: Adult
  • Address: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

Polo Grounds Community CenterShape Up NYC: Dance FitnessThursday6:00 p.m.-7:00 p.m.
Details
  • From Apr 10, 2014
  • Age: Adult
  • Address: 3005 8th Avenue
  • Phone: (212) 491 3377
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Recreation Center 54Shape Up NYC: Body ConditioningSaturday8:00 a.m.-9:00 a.m.
Details
  • From Dec 15, 2013
  • Age: Teen, Adult, Senior
  • Address: 348 East 54th Street
  • Phone: (212) 754-5411
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Recreation Center 54Shape Up NYC: PilatesSaturday9:00 a.m.-10:00 a.m.
Details
  • From Dec 15, 2013
  • Age: Teen, Adult, Senior
  • Address: 348 East 54th Street
  • Phone: (212) 754-5411
  • Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.
Thomas Jefferson Recreation CenterShape Up NYC: Step And SculptSaturday9:00 a.m.-10:00 a.m.
Details
  • Apr 12, 2014 - Jun 28, 2014
  • Age: Teen, Adult, Senior
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
  • Instructor: Chris Patt

    Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.

Thomas Jefferson Recreation CenterShape up NYC: Core Zone TrainingThursday6:00 p.m.-7:00 p.m.
Details
  • Mar 20, 2014 - Jun 26, 2014
  • Age: Teen, Adult, Senior
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
  • Instructor: Chris Patt

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Thomas Jefferson Recreation CenterShape up NYC: ZumbaWednesday6:00 p.m.-7:00 p.m.
Details
  • Mar 13, 2014 - Jun 25, 2014
  • Age: Teen, Adult, Senior
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Tony Dapolito Recreation CenterShape Up NYC: Sati StrengthWednesday6:30 p.m.-7:30 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 1 Clarkson Street
  • Phone: (212) 242-5228
  • This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle. Informed by the latest finding in exercise science and functional exercises, the class will also focus on strengthening and fine tuning major muscle groups.

Tony Dapolito Recreation CenterShape Up NYC: ZumbaMonday6:30 p.m.-7:30 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 1 Clarkson Street
  • Phone: (212) 242-5228
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

LocationProgramDayTimeDetails
A.R.R.O.W. Field HouseShape Up NYC: Body ConditioningSaturday2:00 p.m.-3:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • Instructor: Steven Adams

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

     

A.R.R.O.W. Field HouseShape Up NYC: BootcampMonday6:00 p.m.-7:00 p.m.
Details
  • From Jan 28, 2013
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

     

     

     

     

A.R.R.O.W. Field HouseShape Up NYC: Cardio AerobicsTuesday6:45 p.m.-7:45 p.m.
Details
  • From Jul 23, 2013
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • A moderate, heart-pumping workout to help you burn calories and increase heart health.

A.R.R.O.W. Field HouseShape Up NYC: Dance FitnessThursday7:00 p.m.-8:00 p.m.
Details
  • From Feb 7, 2013
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

     

     

     

A.R.R.O.W. Field HouseShape Up NYC: Vinyasa YogaSaturday12:30 p.m.-1:30 p.m.
Details
  • From Mar 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • An active and meditative approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. The class begins with warming up the body and then continues through a series of poses from introduction to moving smoothly through the flow. It is an energizing practice that focuses the center of your well being as a catalyst for better movement, mental clarify and a more balanced practice for the mind and body.
A.R.R.O.W. Field HouseShape Up NYC: ZumbaWednesday7:00 p.m.-8:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • Instructor: Julie Smith

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Al Oerter Recreation CenterShape Up NYC: YogaTuesday6:30 p.m.-7:30 p.m.
Details
  • Feb 24, 2014 - Apr 26, 2014
  • Age: Teen, Adult, Senior
  • Address: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Instructor: Kristin

    An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Al Oerter Recreation CenterShape Up NYC: ZumbaSaturday11:00 a.m.-12:00 p.m.
Details
  • Mar 8, 2014 - Apr 26, 2014
  • Age: Teen, Adult, Senior
  • Address: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Instructor: Yishan Lee

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    There will be no class on 4/12 due to instructor being out.

Alley Athletic PlaygroundShape Up NYC: BootcampSaturday1:00 p.m.-2:00 p.m.
Details
  • From Feb 1, 2014
  • Age: Teen, Adult, Senior
  • Address: Winchester Blvd. between Union Turpike and Grand Central Parkway
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bayside Senior CenterShape Up NYC: Low Impact AerobicsWednesday10:30 a.m.-11:30 a.m.
Details
  • From Jan 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 221-15 Horace Harding Expressway Bayside
  • Phone: 718-225-1144
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.
Briarwood LibraryShape Up NYC: Moving and GroovingFriday11:30 a.m.-12:30 p.m.
Details
  • Dec 20, 2013 - Jun 13, 2014
  • Age: Teen, Adult, Senior
  • Address: 85-12 Main St. Briarwood
  • Phone: 718-658-1680
  • Instructor Tenaria will help you get in shape with a fun mixture of dance, kickboxing, aerobics, and conditioning exercises.
Briarwood LibraryShape Up NYC: Total Body ConditioningTuesday5:30 p.m.-6:30 p.m.
Details
  • Mar 4, 2014 - Jun 24, 2014
  • Age: Adult, Senior
  • Address: 85-12 Main St. Briarwood
  • Phone: 718-658-1680
  • Low impact total body conditioning is a fitness class that incorporates a breakdown of moves to improve your flexibility through full body stretching. Upper & lower body routines will increase strength, stamina, & target the zones we want to lift & tighten! Adjustment of movements will be shown for people with physical limitations. This class may use chair routines. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training (FIT) Program.
Cross Island Beacon at MS 210Shape Up NYC: ZumbaMonday7:00 p.m.-8:00 p.m.
Details
  • From Jan 13, 2014
  • Age: Teen, Adult, Senior
  • Address: 93-11 101st Ave.
  • Phone: 718-659-7710
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Elmor Senior Citizens CenterShape Up NYC: Stretch, Flex, & ToneTuesday3:30 p.m.-4:30 p.m.
Details
  • From Jan 21, 2014
  • Age: Adult, Senior
  • Address: 98-19 Astoria Blvd.
  • A low-impact workout that consists of both dance fitness and chair exercises. This instructor is part of the Shape Up NYC Instructor Training Program.
First Presbyterian Church in JamaicaShape Up NYC: Cardio BlastTuesday8:00 p.m.-9:00 p.m.
Details
  • From Jan 14, 2014
  • Age: Child, Teen, Adult
  • Address: 89-60 164th Street Jamaica, NY
  • A fun, energetic cardio fusion class mixed with aerobic, dance, kickboxing, and strength movements. Please bring: A mat, towel, and water bottle! This instructor is part of the Shape Up NYC Instructor Training Program.
Flushing Meadows Corona ParkShape Up NYC: Couch to 5KMonday6:00 p.m.-7:00 p.m.
Details
  • From Apr 14, 2014
  • Age: Teen
  • Address: GRAND CENTRAL PKWY., WHITESTONE EXWY. BET. 111 ST. AND COLLEGE POINT BLVD., PARK DRIVE E. (Queens)
  • A beginner program for the aspiring runner, this class will combine running, walking, and conditioning exercises to get you in shape for long distance running. Meet outside of Al Oerter Recreation Center. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Forest Hills Senior CenterShape Up NYC: Senior FitnessTuesday10:30 a.m.-11:30 a.m.
Details
  • From Jan 7, 2014
  • Age: Adult, Senior
  • Address: 108-25 62nd Drive
  • A low-impact toning workout that combines different areas of fitness (toning, stretch, chair exercises, and cardio). This instructor is part of the NYC Parks Fitness Instructor Training Program.
Howard Beach Senior CenterShape Up NYC: Calypso CardioTuesday9:15 a.m.-10:15 a.m.
Details
Thursday9:15 a.m.-10:15 a.m.
  • From Feb 4, 2014
  • Age: Teen, Adult, Senior
  • Address: 156-45 84th Street
  • Calypso Cardio is a High Intensity Cardio & toning class that utilizes basic moves set to calypso music. The class is a half hour of cardio dance and a half hour of yoga.
Jacob Riis Settlement Ravenswood CornerstoneShape Up NYC: YogaTuesday6:30 p.m.-7:30 p.m.
Details
  • From Oct 29, 2013
  • Age: Adult, Senior
  • Address: 35-40 21st Street
  • Phone: (212) 360-3307
  • An beginner level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Jamaica Center for Arts and LearningShape Up NYC: Cardio Dance FitnessThursday6:30 p.m.-7:30 p.m.
Details
  • From Jan 9, 2014
  • Age: Child, Teen, Adult
  • Address: 161-04 Jamaica Ave Jamaica, NY
  • A fun, high energy cardio dance workout that will leave you wondering where the time went and motivate you to want more. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Jamaica Center for Arts and LearningShape Up NYC: Fitness Interval & Strength TrainingSaturday2:00 p.m.-3:00 p.m.
Details
  • From Jan 11, 2014
  • Age: Teen, Adult, Senior
  • Address: 161-04 Jamaica Ave Jamaica, NY
  • Fitness Interval & Strength Training (FIST) is a full body workout which focuses on core movements, strength, and cardio training. Get ready for this exciting, heart pumping, energy driven fun workout that combines High Intensity Interval Training (HIIT) with body sculpting. No need to feel discouraged because throughout the workout you will be encouraged to push yourself beyond your comfort zone with positive affirmations that will lift you up and keep you going. Suitable for all ages. This instructor is part of the Parks NYC Fitness Instructor Training Program.
Kew Gardens Community CenterShape Up NYC: Low Impact Total Body WorkoutWednesday11:00 a.m.-12:00 p.m.
Details
  • From Feb 5, 2014
  • Age: Adult
  • Address: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • In this class we will exercise the major muscles groups, leg work and special attention to the core. We will stretch and work on balance. The goal is to improve coordination, flexibility and balance. This instructor is part of the Shape Up NYC Instructor Training Program.
Long Island City - Queens LibraryShape Up NYC: ZumbaMonday6:30 p.m.-7:30 p.m.
Details
  • Jan 27, 2014 - Jun 23, 2014
  • Age: Teen, Adult, Senior
  • Address: 37-44 21st Street Long Island City
  • Phone: 718-752-3700
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the Shape Up NYC Instructor Training Program.
Long Island City - Queens LibraryShape Up NYC: Dance FitnessSaturday3:00 p.m.-4:00 p.m.
Details
  • Feb 1, 2014 - Jul 12, 2014
  • Age: Teen, Adult, Senior
  • Address: 37-44 21st Street Long Island City
  • Phone: 718-752-3700
  • This fitness class uses a combination of stretches and varied dance styles like zumba and line dances to help you keep fit.
Lost Battalion Hall Recreation CenterShape Up NYC: Body ConditioningTuesday8:00 a.m.-9:00 a.m.
Details
  • From Dec 24, 2013
  • Age: Teen, Adult, Senior
  • Address: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • Instructor: Steven

    Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Lost Battalion Hall Recreation CenterShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Lost Battalion Hall Recreation CenterShape Up NYC: IntensatiWednesday6:30 p.m.-7:30 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • Instructor: Melissa Engel

    This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.

Macedonia AME ChurchShape Up NYC: Heart and Soul DanceWednesday5:30 p.m.-6:30 p.m.
Details
  • From Jan 8, 2014
  • Age: Adult
  • Address: 37-22 Union Street Flushing, NY
  • ‘Heart and Soul’ is an invigorating fitness dance class. Burn calories in this 60 minute fun, high-energy, and easy-to-follow dance class. It combines muscle toning exercises and fusions of African, modern and jazz movements choreographed to today's hottest inspirational music. Every class includes a 10-minute warm up, 30-minutes of dancing, 15 minutes of muscle toning and a 5 minute cool down. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Mount Horeb Baptist ChurchShape Up NYC: BootcampMonday6:30 p.m.-7:30 p.m.
Details
  • From Jan 13, 2014
  • Age: Teen, Adult, Senior
  • Address: 109-20 34th Ave. Corona
  • Phone: 718-639-9066
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Mt. Sinai SDA ChurchShape Up NYC: AerobicsMonday7:00 p.m.-8:00 p.m.
Details
  • From Jan 6, 2014
  • Age: Teen, Adult, Senior
  • Address: 217-10 93rd Ave.
  • Phone: 718-465-1784
  • A moderate, heart-pumping workout to help you burn calories and increase heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Nathaniel Hawthorne M.S. 74Shape Up NYC: BootcampThursday4:30 p.m.-5:30 p.m.
Details
  • From Jan 9, 2014
  • Age: Child, Teen, Adult, Senior
  • Address: 61-15 Oceania Street Bayside, NY
  • *For visitors who want to participate in this class, but are not affiliated with MS 74, please contact Matthew Gibbs (Rec. Instructor at MS 74) at matthewgibbs@childcenterny.org where he can assist with signing in procedures.* This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
P.S. 21 QueensShape Up NYC: Dance FitnessThursday3:45 p.m.-4:45 p.m.
Details
  • From Jan 9, 2014
  • Age: Child, Adult, Senior
  • Address: 147-36 26th Avenue Flushing, NY
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
PS 149 BeaconShape Up NYC: BootcampWednesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 8, 2014
  • Age: Teen, Adult
  • Address: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.
PS 149 BeaconShape Up NYC: Cardio BootcampSaturday10:00 a.m.-11:00 a.m.
Details
  • From Jan 11, 2014
  • Age: Teen, Adult, Senior
  • Address: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This class is co-taught by instructors that are part of the Shape Up NYC Instructor Training Program.
PS 149 BeaconShape Up NYC: YogaSaturday11:00 a.m.-12:00 p.m.
Details
  • From Jan 11, 2014
  • Age: Teen, Adult, Senior
  • Address: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • Instructor: Kristin An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Pomonok Senior CenterShape Up NYC: Ballet Fitness ClassMonday11:00 a.m.-12:00 p.m.
Details
Friday11:00 a.m.-12:00 p.m.
  • From Apr 23, 2012
  • Age: Teen, Adult, Senior
  • Address: 67-09 Kissena Blvd.
  • This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body.
Presbyterian Church of St. AlbansShape Up NYC: Men's FitnessMonday7:00 p.m.-8:00 p.m.
Details
  • Jan 27, 2014 - Jun 23, 2014
  • Age: Adult, Senior
  • Address: 190-04 119th Ave St. Albans, NY
  • This workout is a combination of cardio,kickboxing, and toning. The instructor asks that the participants be asked to bring a mat(or large towel)as well as a jump rope and water. This instructor is part of the Shape Up NYC Instructor Training Program.
Presbyterian Church of St. AlbansShape Up NYC: Cardio Dance FitnessSaturday9:00 a.m.-10:00 a.m.
Details
  • Feb 1, 2014 - Jun 28, 2014
  • Age: Adult, Senior
  • Address: 190-04 119th Ave St. Albans, NY
  • The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.
Queens Library - North Forest ParkShape Up NYC - Dance FitnessMonday11:30 a.m.-12:30 p.m.
Details
  • Jan 6, 2014 - Jun 9, 2014
  • Age: Teen, Adult, Senior
  • Address: 9827 Metropolitan Ave. Forest Hills, NY
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Queens Library-LaureltonShape Up NYC: Calypso CardioFriday6:30 p.m.-7:30 p.m.
Details
  • Jan 3, 2014 - Jun 13, 2014
  • Age: Teen, Adult, Senior
  • Address: 134-26 225 St
  • Phone: 718-528-2822
  • Calypso Cardio is a High Intensity Cardio & toning class that utilizes basic moves set to calypso music. The class is a half hr of cardio & toning and a half hr of yoga.
Ridgewood - Queens LibraryShape Up NYC: Total Body ConditioningFriday6:00 p.m.-7:00 p.m.
Details
  • Jan 7, 2014 - Jun 10, 2014
  • Age: Adult
  • Address: 20-12 Madison St. Ridgewood
  • Phone: 718-821-4770
  • This 60 minutes workout is a powerful and fun combination of cardio fitness, toning, core strengthening and lastly stretching those tight areas out for a complete workout. You’ll be using only your body weight. Please bring a mat and a water bottle! It is guaranteed to get you sweating and put a smile on your face! Bring a friend! All fitness levels welcome. Total Body Conditioning is a great workout for everyone, there is plenty of options available for all fitness levels. This instructor is part of the Shape Up NYC Instructor Training Program.
Roy Wilkins Recreation CenterZumbaWednesday7:00 p.m.-8:00 p.m.
Details
Saturday9:00 a.m.-10:00 a.m.
  • Age: Adult, Senior
  • Address: 177th Street & Baisley Boulevard
  • Phone: (718) 276-8686
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sorrentino Recreation CenterShape Up NYC: Calypso CardioMonday6:30 p.m.-7:30 p.m.
Details
  • From Feb 24, 2014
  • Age: Teen, Adult, Senior
  • Address: 18-48 Cornaga Avenue
  • Phone: (718) 471-4818
  • Calypso Cardio is a High Intensity Cardio & toning class that utilizes basic moves set to calypso music. The class is a half hr of cardio & toning and a half hr of yoga.
Springfield Gardens United Methodist ChurchShape Up NYC: Fitness FusionMonday6:45 p.m.-8:00 p.m.
Details
  • From Jan 27, 2014
  • Age: Adult, Senior
  • Address: 131- 29 Farmers Blvd. Jamaica, NY
  • Fitness Fusion combines dance and kickboxing cardio with toning exercises into one total body workout with simple easy to follow routines. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Springfield Gardens United Methodist ChurchShape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • From Apr 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 131- 29 Farmers Blvd. Jamaica, NY
  • This class fuses International and gospel music dance themes for a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Woodhaven Richmond Hill Senior CenterShape Up NYC: Calypso CardioMonday10:30 a.m.-11:30 a.m.
Details
  • From Feb 10, 2014
  • Age: Teen, Adult, Senior
  • Address: 78-15 Jamaica Avenue Woodhaven NY
  • Calypso Cardio is a High Intensity Cardio & toning class that utilizes basic moves set to calypso music. The class is a half hr of cardio & toning and a half hr of yoga.
LocationProgramDayTimeDetails
Christian Pentecostal Church: Fellowship HallShape Up NYC: Core Strengthening & ToningThursday6:00 p.m.-7:00 p.m.
Details
  • From Jul 11, 2013
  • Age: Teen, Adult, Senior
  • Address: 910 Richmond Rd
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.
Conference House ParkShape Up NYC: Couch to 5kSaturday8:00 a.m.-9:00 a.m.
Details
  • Apr 19, 2014 - Jun 28, 2014
  • Age: Teen, Adult
  • Address: 298 Satterlee Street.
  • If you always wanted to run a 5k, but didn't know how to begin…this is for you. All levels can join in on this one hour run session. The various terrains around the Conference House will be utilized. When this programs over you will run a 5k! Meet at the Visitor Center.
Conference House ParkShape Up NYC: Natural MovementsSaturday9:00 a.m.-10:00 a.m.
Details
  • Apr 19, 2014 - Jun 28, 2014
  • Age: Everyone
  • Address: 298 Satterlee Street.
  • Utilizing the beautiful terrain around the Conference House this Natural Movements class will work on the full range of natural human movements. We will strengthen our bodies and sharpen our balance by focusing on the skills of running, jumping, balancing, crawling, climbing. In addition we will be lifting, carrying, and throwing natural objects found at Conference House Park. Meet at the Visitor Center.
Faber Pool and ParkShape Up NYC: ZoomersMonday10:00 a.m.-11:00 a.m.
Details
  • From Nov 14, 2013
  • Age: Everyone
  • Address: RICHMOND TER. TO KILL VAN KULL, FABER ST. (Staten Island)
  • Walk NYC is a FREE program that encourages New Yorkers of all ages to get fit while enjoying the outdoors. With funding provided by Empire Blue Cross Blue Shield, Parks will have 30 park locations throughout the city staffed with trained walking instructors to lead walks. All are welcome! View all Walk NYC locations and times.
Greenbelt Recreation CenterShape Up NYC: Body ConditioningWednesday5:00 p.m.-6:00 p.m.
Details
  • From Jan 1, 2013
  • Age: Everyone
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Greenbelt Recreation CenterShape Up NYC: Core and MoreThursday6:30 p.m.-7:30 p.m.
Details
  • From Jul 29, 2013
  • Age: Everyone
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Exercises for the whole body, with special emphasis on your core for strength and power. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Greenbelt Recreation CenterShape Up NYC: Low Impact AerobicsWednesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 29, 2014
  • Age: Adult, Senior
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Greenbelt Recreation CenterShape Up NYC: Tabata FusionFriday7:00 p.m.-8:00 p.m.
Details
  • From Oct 11, 2013
  • Age: Teen, Adult, Senior
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • A dynamic cardio, strength, balance & conditioning experience using "Tabata inspired intervals." A series of high intensity interval training (HiiT) exercise sequences. The instructor is from the NYC Parks Fitness Instructor Training Program.

Greenbelt Recreation CenterShape Up NYC: Total Body Boot CampMonday9:00 a.m.-10:00 a.m.
Details
Tuesday6:00 p.m.-7:00 p.m.
Friday9:00 a.m.-10:00 a.m.
  • From Jan 1, 2013
  • Age: Everyone
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Greenbelt Recreation CenterShape Up NYC: ZumbaSunday10:00 a.m.-11:00 a.m.
Details
Monday5:00 p.m.-6:00 p.m.
Saturday10:00 a.m.-11:00 a.m.
  • Age: Everyone
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Instructor: Ronelle and Gina (Mondays)

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. 

High Rock ParkShape Up NYC: Walk through the GreenbeltFriday6:00 p.m.-7:00 p.m.
Details
  • Apr 18, 2014 - Jun 27, 2014
  • Age: Everyone
  • Address: 200 Nevada Avenue, off Rockland Avenue
  • A leisurely walk through the beautiful trails of the Greenbelt. This walk is suitable for all ages. Just be aware that the terrain is uneven so proper walking/hiking shoes are recommended. Meet at Parking Lot on 200 Nevada Ave.
JCC Stapleton Neighborhood Senior CenterShape Up NYC: ZumbaTuesday10:00 a.m.-11:00 a.m.
Details
  • From Jul 9, 2013
  • Age: Teen, Adult, Senior
  • Address: 189 Gordon St
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
McDonald Park HouseShape Up NYC: ZumbaTuesday9:30 a.m.-10:30 a.m.
Details
Saturday9:30 a.m.-10:30 a.m.
  • From Sep 17, 2013
  • Age: Everyone
  • Address: 775 Forest Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Please note: this class will be cancelled on Saturday, June 15, Tuesday June 25, Saturday June 29.
McDonald Park HouseShape Up NYC: Body BlastMonday7:30 p.m.-8:30 p.m.
Details
  • From Apr 12, 2013
  • Age: Everyone
  • Address: 775 Forest Ave
  • A moderate impact aerobics workout, with strength training exercises for overall fitness.
McDonald Park HouseShape Up NYC: Zumba ToningTuesday10:30 a.m.-11:30 a.m.
Details
Saturday10:30 a.m.-11:30 a.m.
  • From Sep 17, 2013
  • Age: Everyone
  • Address: 775 Forest Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Please note: this class will be cancelled on Saturday, June 15, Tuesday June 25, Saturday June 29.
McDonald Park HouseShape Up NYC: Kettlebell, Core, and ConditioningMonday6:30 p.m.-7:30 p.m.
Details
  • From Sep 16, 2013
  • Age: Adult, Senior
  • Address: 775 Forest Ave
  • A strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.
McDonald Park HouseShape Up NYC: Stretch, Tone & BalanceThursday9:00 a.m.-10:00 a.m.
Details
  • From Dec 5, 2013
  • Age: Adult
  • Address: 775 Forest Ave
McDonald Park HouseShape Up NYC: ZoomersThursday10:00 a.m.-11:30 a.m.
Details
  • From Mar 6, 2014
  • Age: Everyone
  • Address: 775 Forest Ave
  • Walk NYC is a FREE program that encourages New Yorkers of all ages to get fit while enjoying the outdoors. With funding provided by Empire Blue Cross Blue Shield, Parks will have 30 park locations throughout the city staffed with trained walking instructors to lead walks. All are welcome! View all Walk NYC locations and times.
McDonald Park HouseShape Up NYC: Dance FitnessWednesday9:00 a.m.-10:00 a.m.
Details
  • From Jan 15, 2014
  • Age: Everyone
  • Address: 775 Forest Ave
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
McDonald Park HouseShape Up NYC: Yoga - Relax and StretchWednesday7:30 p.m.-8:30 p.m.
Details
  • From Jan 15, 2014
  • Age: Teen, Adult
  • Address: 775 Forest Ave
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.
McDonald Park HouseShape Up NYC: BootcampThursday6:00 p.m.-7:00 p.m.
Details
  • From Jan 16, 2014
  • Age: Teen, Adult
  • Address: 775 Forest Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
McDonald Park HouseShape Up NYC: Cardio SculptTuesday7:00 p.m.-8:00 p.m.
Details
Friday7:00 p.m.-8:00 p.m.
  • From Jan 17, 2014
  • Age: Teen, Adult, Senior
  • Address: 775 Forest Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
McDonald Park HouseShape Up NYC: Dance and Fitness InfusionSaturday1:00 p.m.-2:00 p.m.
Details
  • From Jan 18, 2014
  • Age: Teen, Adult
  • Address: 775 Forest Ave
  • The art of dance and exercise infused into one. It is composed of different movements of dance and exercising techniques infused to strengthen abdominals, get rid of loss fat on triceps and biceps, and tighten muscles. Exercises may include: different types crunches, leg raises, plank, and different styles of dance such as reggaeton, pop, and 80's. This instructor is part of the NYC Parks Fitness Instructor Training Program.
McDonald Park HouseShape Up NYC: AerobicsMonday10:00 a.m.-11:00 a.m.
Details
  • From Jan 13, 2014
  • Age: Teen, Adult, Senior
  • Address: 775 Forest Ave
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
McDonald Park HouseShape Up NYC: Cardio BurnMonday5:30 p.m.-6:30 p.m.
Details
  • Apr 14, 2014 - Jun 30, 2014
  • Age: Teen, Adult
  • Address: 775 Forest Ave
  • Cardio Burn is a full body cardio workout that involves alternating short bursts of super intense work with a low intensity recovery. This is a full body cardio workout and involves alternating short bursts of super intense work with a low intensity recovery.
New Brighton Community Seventh-Day Adventist ChurchShape Up NYC: Flexibility & Core StrengtheningMonday6:00 p.m.-7:00 p.m.
Details
  • From Jul 8, 2013
  • Age: Teen, Adult, Senior
  • Address: 420 Targee St
  • An exercise class focusing on your core through a combination of strength, balance and flexibility exercises.
P.S. 271Shape Up NYC: Move and GrooveTuesday7:20 a.m.-8:20 a.m.
Details
  • From Jul 23, 2013
  • Age: Everyone
  • Address: 155 Tompkins Avenue
  • This instructor is part of the NYC Parks Fitness Instructor Training Program.
Walker ParkShape Up NYC: Sweat TherapyThursday6:30 p.m.-7:30 p.m.
Details
  • From Oct 3, 2013
  • Age: Teen
  • Address: DELAFIELD PL., BARD AVE., AND DAVIS AVE. (Staten Island)
West Brighton Senior CenterShape Up NYC: Low Impact Aerobics and StretchingWednesday11:00 a.m.-12:00 p.m.
Details
  • From Jan 23, 2013
  • Age: Everyone
  • Address: 230 Broadway
  • A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.
West Brighton Senior CenterShape Up NYC: Ageless GraceThursday10:00 a.m.-11:00 a.m.
Details
  • From Jul 11, 2013
  • Age: Adult, Senior
  • Address: 230 Broadway
  • Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program

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