Instructor: Carolann Valentino

Zumba uses Latin rhythms & easy to follow moves to create a fitness program that will blow you away.  Fast & Slow rhythms to tone & sculpt your body.  Burn over 500 calories an hour!

Instructor: Brenda Wyche

A high cardio workout

Instructor: Brenda Wyche

Qigong is a component of traditional Chinese medicine that combines movement, meditative awareness and regulation of breathing

Instructor: Brenda Wyche

A class in physical, verbal and psychological self-defense techniques for dealing with a variety of self-defense situations

Instructor: Carolann Valentino

Zumba uses Latin rhythms & easy to follow moves to create a fitness program that will blow you away.  Fast & Slow rhythms to tone & sculpt your body.  Burn over 500 calories an hour!

Instructor: Lacy Saunders

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

 **Recreation Centers will be open from 9 a.m. to 5 p.m. on Monday, February 20, 2012. Regular hours will resume on Tuesday, February 21, 2012**

Instructor: Kim Carr

*Please note that this class will not be held April 18-26.

Instructor: Kim Carr

Instructor: Ryan Treasure

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 **Recreation Centers will be open from 9 a.m. to 5 p.m. on Monday, February 20, 2012. Regular hours will resume on Tuesday, February 21, 2012**

Instructor: Ryan Treasure

Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun!

Instructor: Ryan Treasure

Loosen yourself up with these walking and stretching exercises. 

**Recreation Centers will be open from 9 a.m. to 5 p.m. on Monday, February 20, 2012. Regular hours will resume on Tuesday, February 21, 2012**

Instructor: Carolann Valentino 

Low intensity yoga moves

Boot camps are a type of group exercise classes that mixes traditional calisthenic and body weight exercises with interval training and strength training. Be prepared to really push yourself and see great results!

***Please Note: On Monday, February 20th, the recreation center will be open from 9-5 PM. Shape Up class will be canceled for this day, but will continue normally after.

Please bring a key lock to secure your belongings.

Instructor: Dyan Tsiumis 

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle. 

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

If you are a first time participant, please complete this form and bring it to your first class.

*** Please Note: This class is canceled on President's Day, Monday, February 20th. Normal scheduling will resume the following week.

Please bring a key lock to secure your belongings.

While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. 

Please bring a key lock to secure your belongings.

Instructor: Jodi Cornish 

A fun, dynamic interval training workout designed by Personal Trainer, Jodi Cornish to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!

Please bring a key lock to secure your belongings.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and open to the public.

Please bring a key lock to secure your belongings.

Have some family fun and lose weight while you're at it!

Please bring a key lock to secure your belongings.

Instructor: Cindya Davis

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Please bring a key lock to secure your belongings.

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Shape Up NYC classes are FREE and open to the public.

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Please bring a key lock to secure your belongings.

Cardio exercise class combining strength and toning exercises. 

Please bring a key lock to secure your belongings.

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

Please bring a key lock to secure your belongings.

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous martial arts-inspired movement makes it fun!

 ***Please Note: On Monday, February 20th, the recreation center will be open from 9-5 PM. Shape Up class will be canceled for this day, but will continue normally after.

Please bring a key lock to secure your belongings.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Please bring a key lock to secure your belongings.

Instructor: Paula Sealy Edwards

Paula will work with you to help you reach your fitness goals. 

Please bring a key lock to secure your belongings.

A moderate, low-intensity workout to help you burn calories!

Please bring a key lock to secure your belongings.

Instructor:Stefanie Joshua

While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

Please bring a key lock to secure your belongings.

Instructor: Senora Williams 

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

***This class is canceled on Monday, MLK day, on January, 16, 2012.  Classes will resume the following week. 

Instructor: Althea

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

***This class is canceled on Monday, Presidents' Day, on February 20, 2012.  Classes will resume the following week. 

Instructor: Greggory Stockbridge

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning.  Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle.

Instructor: Luther Wynter

This class combines latin dance moves for a fun, dynamic workout.

***This class is canceled on Monday, President's Day, on February 20, 2012.  Classes will resume the following week. 

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. 

Instructor: Chris Patt
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor: Lashon Cooper Patt  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor : Joey Harley

Cardio exercise class combining strength and toning exercises.

Instructor: Chris Patt

Instructor: Lashon Cooper Patt

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: LaSharn Cooper 
Cardio exercise class combining strength and toning exercises.

Instructor: Chris Patt

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor: Chris Patt 

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor: Lashon Cooper Patt

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: Lynze Schiller

Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun!

Instructor: Amy Whiffen 

Beginner Yoga  class, all levels are welcome.

Instructor: Noreen

Instructor: Elise Green

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle. Informed by the latest finding in exercise science and functional exercises, Elise will also focus on strengthening and fine tuning major muscle groups.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Note: This class is canceled on President's Day on Monday February 20, 2012. Normal scheduling will resume the following week.

Instructor: Michelle

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Instructor: Dayle

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Instructor: Clarice Turnbull

Instructor: Clarice Turnbull

Instructor: Dayle

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Instructor: Bessie Scott

A high energy workout fusing traditional aerobics, dance, and step. 

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Belly Dancing is a low-impact class focusing on strengthening the spine and abdominal muscles. 

Cardio exercise class combining strength and toning exercises.

Hula Hoop Aerobics is a high energy, low impact class that strengthens your core and upper body, puts a fun, new twist on fitness.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: Amy Tobin

While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose.

Instructor: Yuli Rodriguez

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor: Takako Johnson

Perform low intensity yoga moves while seated. Perfect for those with limited mobility or just starting to learn yoga.

Instructor: Michelle Falsetta

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor: Nicole

While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose.

Instructor: Cindya Davis

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: Kim Cunningham-Jones

Kim takes you to “higher” levels of cardiovascular strength and endurance using the step and follows up with a total body strength workout using light weights and body resistance.

Instructor: Lynze

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor: Steven Adams

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun!  

Instructor: Tanja

Instructor: Frederick Schjang 

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

Instructor: Frederick Schjang 

An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility.

Instructor: Lynze Schiller

Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun!

Instructor: Amanda Young

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: Lorena

This Step Aerobics class is an Intermediate level course with modifications offered for beginners.  Participants should wear athletic shoes and comfortable apparel. You will be sure to burn calories, have fun and get a great workout!   

Instructor: Yishan Lee

Zumba uses Latin rhythms & easy to follow moves to create a fitness program that will blow you away.  Fast & Slow rhythms to tone & sculpt your body.  Burn over 500 calories an hour!

Instructor: Camille Morgan

**Recreation Centers will be open from 9 a.m. to 5 p.m. on Monday, February 20, 2012. Regular hours will resume on Tuesday, February 21, 2012**

Instructor: Jolynn Baca

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.

Instructor: Greg

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.

Class begins Monday, November 7th.

Instructor: Patrice Tarabbia

Burn calories while learning self-defense techniques.

**Recreation Centers will be open from 9 a.m. to 5 p.m. on Monday, February 20, 2012. Regular hours will resume on Tuesday, February 21, 2012**

Instructor: Steven Adams

Instructor: Carolann Valentino

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.

Instructor: Marci Renee

While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. 

Shape Up NYC classes are FREE and open to the public.

Please bring a key lock to secure your belongings.

Please bring a key lock to secure your belongings.

Room 106

Please bring a key lock to secure your belongings.

FREE to ALL!

Please bring a key lock to secure your belongings.