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Official Website of the New York City Department of Parks & Recreation

Shape Up NYC

Shape Up NYC class

Shaping Up has never been this easy! Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba.

Shape Up NYC is a FREE program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. You can search by location below, or browse the list of classes to find an activity or place that's right for you!

Shape Up NYC Locations

LocationProgramDayTimeDetails
Agape Love Christian CenterShape Up NYC: AerobicsThursday6:30 p.m.-7:30 p.m.
Details
  • From Jun 11, 2015
  • Age: Everyone
  • Address: 1023 Allerton Avenue
  • Phone: (718) 405-7440
  • A moderate, heart-pumping workout to help you burn calories and increase heart health.
Amalgamated Community HousingShape Up NYC: KickboxingWednesday6:10 p.m.-7:10 p.m.
Details
  • From Jun 17, 2015
  • Age: Teen, Adult, Senior
  • Address: 3975-77 Sedgwick Ave
  • Phone: 718-601-1553
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Class is held in Community Room 9.
Bronx-Lebanon Life Recovery CenterShape Up NYC: ZumbaMonday6:00 p.m.-7:00 p.m.
Details
  • From Jul 6, 2015
  • Age: Everyone
  • Address: 1285 Fulton Avenue
  • Phone: (718) 466-6095
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Bronxworks McLaughlin Community CenterShape Up NYC: Fitness FusionMonday6:30 p.m.-7:30 p.m.
Details
  • From Jul 6, 2015
  • Age: Everyone
  • Address: 1130 Grand Concourse
  • Phone: 718-508-3153
  • This fun workout gets your heart pumping and burns fat. Set to great music you will get a total body workout. This class is taught by an instructor from the Fitness Instructor Training program.
Bronxworks McLaughlin Community CenterShape Up NYC: Dance FitnessSaturday10:00 a.m.-11:00 a.m.
1:00 p.m.-2:00 p.m.
Details
  • From Jul 11, 2015
  • Age: Everyone
  • Address: 1130 Grand Concourse
  • Phone: 718-508-3153
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Castle Hill Senior CenterShape Up NYC: Zumba ToningThursday10:00 a.m.-11:00 a.m.
Details
  • From Jan 8, 2015
  • Age: Adult, Senior
  • Address: 625 Castle Hill Avenue
  • Phone: 718-319-9156
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Focus on your core through a combination of strength, balance and toning exercises. Please bring your own 1 to 2 lb light weights.
Castle Hill Senior CenterShape Up NYC: Low Impact FitnessFriday10:00 a.m.-11:00 a.m.
Details
  • From Apr 10, 2015
  • Age: Adult, Senior
  • Address: 625 Castle Hill Avenue
  • Phone: 718-319-9156
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Co-Op City Administrative Office Community CenterShape Up NYC: ZumbaMonday7:00 p.m.-8:00 p.m.
Details
  • From Jun 29, 2015
  • Age: Everyone
  • Address: 2049 Bartow Avenue
  • Phone: 718-320-3300 x3532
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.
Davidson Community CenterShape Up NYC: Dance FitnessSaturday10:00 a.m.-11:00 a.m.
Details
  • Jan 24, 2015 - Jul 25, 2015
  • Age: Everyone
  • Address: 2038 Davidson Ave
  • Phone: 718-731-6360
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Hostos Community CollegeShape Up NYC: BootcampTuesday7:00 p.m.-8:00 p.m.
Details
  • Jun 2, 2015 - Jul 7, 2015
  • Age: Teen, Adult
  • Address: 450 Grand Concourse
  • Phone: 718-518-6668
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.Please bring a State issued ID to enter Hostos Community College.
Jacobi Medical CenterShape Up NYC: Cross TrainingMonday7:00 p.m.-8:00 p.m.
Details
  • From Jan 6, 2014
  • Age: Teen, Adult, Senior
  • Address: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Jacobi Medical CenterShape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 7, 2014
  • Age: Everyone
  • Address: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Jacobi Medical CenterShape Up NYC: Cardio KickboxingWednesday6:00 p.m.-7:00 p.m.
Details
  • From Jun 10, 2015
  • Age: Everyone
  • Address: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a mat. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Jacobi Medical CenterShape Up NYC: Dance FitnessThursday5:30 p.m.-6:30 p.m.
Details
  • From Jul 2, 2015
  • Age: Everyone
  • Address: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Justice Sonia Sotomayor Community CenterShape Up NYC: Dance FitnessThursday7:00 p.m.-8:00 p.m.
Details
  • From Jul 9, 2015
  • Age: Everyone
  • Address: 1000 Rosedale Avenue
  • Phone: 347-603-3003
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Justice Sonia Sotomayor Community CenterShape Up NYC: Core Conditioning BootcampWednesday7:30 p.m.-8:30 p.m.
Details
  • From Jul 8, 2015
  • Age: Everyone
  • Address: 1000 Rosedale Avenue
  • Phone: 347-603-3003
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Kingsbridge Heights Community CenterShape Up NYC: BootcampSaturday11:00 a.m.-12:00 p.m.
Details
  • Jan 10, 2015 - Jul 11, 2015
  • Age: Everyone
  • Address: 3101 Kingsbridge Terrace
  • Phone: 718-884-0700 ex. 191
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Lincoln HospitalShape Up NYC: ZumbaThursday5:30 p.m.-6:30 p.m.
Details
  • From Sep 12, 2013
  • Age: Teen, Adult, Senior
  • Address: 234 East 149th Street
  • Phone: 212-360-3304
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Class occurs in the auditorium.
Lincoln HospitalShape Up NYC: Stretch and MeditateTuesday5:00 p.m.-6:00 p.m.
Details
  • From Jun 2, 2015
  • Age: Everyone
  • Address: 234 East 149th Street
  • Phone: 212-360-3304
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.This instructor is part of NYC Parks Instructor Training Program.
Lincoln HospitalShape Up NYC: Cardio KickboxingMonday5:30 p.m.-6:30 p.m.
Details
  • From Jun 22, 2015
  • Age: Everyone
  • Address: 234 East 149th Street
  • Phone: 212-360-3304
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Macombs Dam ParkShape Up NYC: HIIT BootcampWednesday7:00 p.m.-8:00 p.m.
Details
  • Jul 8, 2015 - Sep 30, 2015
  • Age: Everyone
  • Address: RIVER AVE. TO THE HARLEM RIVER BET. E. 157 ST. , W. 161 ST. AND E. 164 ST. (Bronx)
  • This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Marble Hill Community CenterShape Up NYC: ZumbaMonday7:00 p.m.-8:00 p.m.
Details
  • From Jul 13, 2015
  • Age: Everyone
  • Address: 5365 Broadway
  • Phone: 718-562-9450
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
New Settlement Community CenterShape Up NYC: KickboxingMonday9:00 a.m.-10:30 a.m.
Details
  • From Jan 7, 2012
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
New Settlement Community CenterShape Up NYC: Women's Self DefenseMonday10:30 a.m.-12:00 p.m.
Details
  • From Jan 7, 2012
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 718-758-5901
New Settlement Community CenterShape Up NYC: Body SculptingFriday10:00 a.m.-11:30 a.m.
11:30 a.m.-1:00 p.m.
Details
  • From Jan 7, 2013
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 718-758-5901
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
New Settlement Community CenterShape Up NYC: ZumbaWednesday11:00 a.m.-12:00 p.m.
Details
Saturday10:00 a.m.-11:00 a.m.
  • From Sep 21, 2013
  • Age: Teen, Adult, Senior
  • Address: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.
New Settlement Community CenterShape Up NYC: BootcampFriday7:00 p.m.-8:00 p.m.
Details
  • From Feb 21, 2014
  • Age: Teen, Adult
  • Address: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
New Settlement Community CenterShape Up NYC: Cardio SculptFriday6:00 p.m.-7:00 p.m.
Details
  • From Feb 21, 2014
  • Age: Teen, Adult
  • Address: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
New Settlement Community CenterShape Up NYC: P90XThursday10:00 a.m.-11:00 a.m.
Details
  • From May 21, 2015
  • Age: Adult
  • Address: 1501 Jerome Ave
  • Phone: 718-758-5901
  • P90X is a Total Body Strength and Conditioning program that utilizes a variety of cardio and strength training protocols using body weight and resistance equipment that will enhance overall strength, endurance, and mobility in a one hour workout. Taught by a Certified P90X Instructor.
North Central Bronx HospitalShape Up NYC: KickboxingWednesday5:30 p.m.-6:30 p.m.
Details
  • Jul 8, 2015 - Jan 6, 2016
  • Age: Everyone
  • Address: 3424 Kossuth Ave
  • Phone: (718) 519-5000
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a mat. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Owen Dolen Recreation CenterShape Up NYC: KickboxingTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jul 7, 2015
  • Age: Everyone
  • Address: 2551 Westchester Avenue
  • Phone: (718) 829-0156
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Pelham Bay ParkShape Up NYC: ZumbaThursday6:00 p.m.-7:00 p.m.
Details
  • From Jun 11, 2015
  • Age: Everyone
  • Address: BRUCKNER BOULEVARD & EASTCHESTER BAY (Bronx)
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Pelham Senior CenterShape Up NYC: Cardio SculptTuesday11:00 a.m.-12:00 p.m.
Details
  • From Jul 14, 2015
  • Age: Everyone
  • Address: 975 Waring Avenue
  • Phone: 718-409-8640
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Poe ParkShape Up NYC: Body SculptingSaturday10:00 a.m.-11:00 a.m.
Details
  • From Jul 2, 2014
  • Age: Teen, Adult, Senior
  • Address: East 192nd Street
  • Phone: 718-365-5516
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Poe ParkShape Up NYC: ZumbaSaturday9:00 a.m.-10:00 a.m.
Details
  • From Nov 22, 2014
  • Age: Teen, Adult, Senior
  • Address: East 192nd Street
  • Phone: 718-365-5516
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Poe ParkShape Up NYC: Stretching and ToningThursday10:00 a.m.-11:00 a.m.
Details
  • From Oct 9, 2014
  • Age: Adult, Senior
  • Address: East 192nd Street
  • Phone: 718-365-5516
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Rain Bailey Senior CenterShape Up NYC: Senior Dance FitnessThursday10:00 a.m.-11:00 a.m.
Details
  • Jan 8, 2015 - Jul 9, 2015
  • Age: Everyone
  • Address: 2660 Bailey Avenue
  • Phone: 718-796-2559
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Get grooving at your own pace in a lower intensity workout designed especially for seniors.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Riverdale Neighborhood HouseShape Up NYC: ZumbaThursday6:30 p.m.-7:30 p.m.
Details
  • From Jun 25, 2015
  • Age: Everyone
  • Address: 5521 Mosholu Avenue
  • Phone: 718-549-8100 ext. 125
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of NYC Parks Instructor Training Program.
Soundview Park Field HouseShape Up NYC: BokwaSunday11:00 a.m.-12:00 p.m.
Details
  • From Sep 13, 2014
  • Age: Everyone
  • Address: Lafayette Avenue
  • Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!
Soundview Senior CenterShape Up NYC: Low Impact FitnessWednesday1:30 p.m.-2:30 p.m.
Details
Thursday10:00 a.m.-11:00 a.m.
  • May 6, 2015 - Oct 14, 2015
  • Age: Everyone
  • Address: 1674 Seward Ave
  • Phone: 718-328-1809
  • A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sports FoundationShape Up NYC: Zumba CoreMonday5:30 p.m.-6:30 p.m.
Details
  • From Jul 6, 2015
  • Age: Adult
  • Address: 871B Westchester Avenue
  • Phone: 718-741-8518
  • This easy-to-follow Zumba Core class will assist dynamic vertical core movements, red-hot midsection exercises and rockin' new music. Strengthening core muscles enhances balance and stability, and improves posture and alignment to help amp up your every move.
St. Augustine Our Lady of Victory ChurchShape Up NYC: ZumbaThursday5:30 p.m.-6:30 p.m.
Details
  • From Jul 10, 2014
  • Age: Teen, Adult, Senior
  • Address: 1512 Webster Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
St. James Recreation CenterShape Up NYC: Family ZumbaSaturday12:30 p.m.-1:30 p.m.
Details
  • From Jun 13, 2015
  • Age: Everyone
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. 
St. James Recreation CenterShape Up NYC: KickboxingFriday6:00 p.m.-7:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a key lock to secure your belongings.

     

St. James Recreation CenterShape Up NYC: Total Body WorkoutMonday9:00 a.m.-10:00 a.m.
Details
  • From Nov 7, 2013
  • Age: Adult, Senior
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Class will provide a total body workout, with strengthening exercises and light weight lifting. Please bring a key lock to secure your belongings.

St. James Recreation CenterShape Up NYC: ZumbaWednesday9:00 a.m.-10:00 a.m.
Details
  • From Nov 7, 2013
  • Age: Everyone
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Families welcome. Please bring a key lock to secure your belongings.

St. Mary’s Recreation CenterShape Up NYC: Body ToningTuesday11:00 a.m.-12:00 p.m.
Details
Wednesday11:00 a.m.-12:00 p.m.
  • From Aug 20, 2014
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. Please bring a key lock to secure your belongings.

    Tenisha leads this class.  

     

St. Mary’s Recreation CenterShape Up NYC: African DanceMonday6:30 p.m.-8:30 p.m.
Details
  • From Sep 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings.
St. Mary’s Recreation CenterShape Up NYC: Cardio Dance and ToneSaturday10:00 a.m.-11:00 a.m.
Details
  • From Feb 7, 2015
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!  Please bring a key lock to secure your belongings.

St. Mary’s Recreation CenterShape Up NYC: Cardio SculptSaturday9:00 a.m.-10:00 a.m.
Details
  • From Jun 13, 2015
  • Age: Everyone
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
    • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is a part of the Fitness Instructor Training Program.
St. Mary’s Recreation CenterShape Up NYC: ZumbaTuesday10:00 a.m.-11:00 a.m.
Details
Wednesday10:00 a.m.-11:00 a.m.
  • From Aug 19, 2014
  • Age: Everyone
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
Throggs Neck Community CenterShape Up NYC: Zumba FusionWednesday6:30 p.m.-7:30 p.m.
Details
  • From Jul 15, 2015
  • Age: Everyone
  • Address: 550 Balcom Avenue
  • Phone: 718-842-9090
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Van Cortlandt Park - Southwest PlaygroundShape Up NYC: Family FitnessSaturday9:30 a.m.-10:30 a.m.
Details
  • Jun 27, 2015 - Sep 26, 2015
  • Age: Teen, Adult, Senior
  • Address: W 240 ST & BROADWAY
  • A family that works out together, stays together! Mother, fathers, sons and daughters are encouraged to come break a sweat in a family friendly workout routine. Individuals are also welcome!
Walker Memorial Baptist ChurchShape Up NYC: Dance FitnessFriday6:00 p.m.-7:00 p.m.
Details
  • From Jun 5, 2015
  • Age: Everyone
  • Address: 120 East 169th street
  • Phone: 718-892-1674
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Walton Family Health CenterShape Up NYC: Dance FusionThursday5:30 p.m.-6:30 p.m.
Details
  • From Jun 11, 2015
  • Age: Everyone
  • Address: 1894 Walton Avenue
  • Phone: (718) 583-3060 x 2124
  • A high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.
West Bronx Recreation CenterShape Up NYC: Cardio DanceTuesday9:30 a.m.-10:30 a.m.
Details
  • Aug 12, 2014 - Jul 7, 2015
  • Age: Adult, Senior
  • Address: 1527 Jesup Avenue
  • Phone: (718) 293-5934
  • A class designed to burn calories and improve cardiovascular health while dancing, using traditional aerobic moves and having fun! Please bring a key lock to secure your belongings.
West Bronx Recreation CenterShape Up NYC: Dance FitnessThursday9:30 a.m.-10:30 a.m.
Details
  • From Jan 8, 2015
  • Age: Adult, Senior
  • Address: 1527 Jesup Avenue
  • Phone: (718) 293-5934
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Williamsbridge Oval Recreation CenterShape Up NYC: Bootcamp FusionMonday7:00 p.m.-8:00 p.m.
Details
  • Jun 8, 2015 - Sep 28, 2015
  • Age: Everyone
  • Address: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
    • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. A mix of high intensity interval training and martial arts improve cardiovascular health. Class is located outside on the Williamsbridge Oval Track and Field area. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Williamsbridge Oval Recreation CenterShape Up NYC: ZumbaWednesday6:30 p.m.-7:30 p.m.
Details
  • Jul 6, 2015 - Aug 28, 2015
  • Age: Everyone
  • Address: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Children may attend if accompied by an adult. Please bring a key lock to secure your belongings.

LocationProgramDayTimeDetails
All Saints Episcopal ChurchShape Up NYC: Dance FitnessSunday2:00 p.m.-3:00 p.m.
Details
  • Jan 25, 2015 - Jul 26, 2015
  • Age: Adult, Senior
  • Address: 286 7th Avenue
  • Phone: (718) 768-1156
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Atlantic Terminal Community CenterShape Up NYC: ZumbaSaturday12:00 p.m.-1:00 p.m.
Details
  • Mar 14, 2015 - Aug 15, 2015
  • Age: Teen, Adult
  • Address: 501 Carlton Avenue
  • Phone: 718-783-7329
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.
Atlantic Terminal Community CenterShape Up NYC: Dance FitnessTuesday7:00 p.m.-8:00 p.m.
Details
  • Jul 7, 2015 - Dec 29, 2015
  • Age: Adult
  • Address: 501 Carlton Avenue
  • Phone: 718-783-7329
  • Torch fat, sculpt lean muscle and crush calories while jamming to the hottest pop, hip hop, and caribbean hits. This class will combine easy to follow cardio dance moves with plyometrics for a total body burn. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Atlantic Terminal Community CenterShape Up NYC: Total Body SculptThursday7:00 p.m.-8:00 p.m.
Details
  • Jul 9, 2015 - Dec 17, 2015
  • Age: Adult
  • Address: 501 Carlton Avenue
  • Phone: 718-783-7329
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
Audubon Center - Prospect ParkShape Up NYC: Cardio ToningFriday12:00 p.m.-1:00 p.m.
Details
  • Jul 11, 2014 - Dec 11, 2015
  • Age: Adult, Senior
  • Address: 101 East Drive
  • Phone: (718) 287-3400
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Audubon Center - Prospect ParkShape Up NYC: Cardio SculptSaturday11:00 a.m.-12:00 p.m.
Details
  • Apr 11, 2015 - Jul 11, 2015
  • Age: Teen, Adult, Senior
  • Address: 101 East Drive
  • Phone: (718) 287-3400
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
Audubon Center - Prospect ParkShape Up NYC: Glutes in Gear - Cardio SculptWednesday6:00 p.m.-7:00 p.m.
Details
  • Jan 14, 2015 - Aug 5, 2015
  • Age: Adult, Senior
  • Address: 101 East Drive
  • Phone: (718) 287-3400
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.
Bedford Stuyvesant Family Health CenterShape Up NYC: Dance FitnessMonday6:30 p.m.-7:30 p.m.
Details
  • Jan 14, 2013 - Dec 14, 2015
  • Age: Teen, Adult, Senior
  • Address: 1456 Fulton Street
  • Phone: 718-636-4500
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Stuyvesant Family Health CenterShape Up NYC: AerobicsSaturday10:00 a.m.-11:00 a.m.
Details
  • Sep 21, 2013 - Dec 19, 2015
  • Age: Teen, Adult, Senior
  • Address: 1456 Fulton Street
  • Phone: 718-636-4500
  • A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
Betsy Head Field HouseShape Up NYC: AerobicsMonday9:00 a.m.-11:00 a.m.
Details
Wednesday9:00 a.m.-11:00 a.m.
Friday9:00 a.m.-11:00 a.m.
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Address: Livonia Ave between Hopkinson & Amboy streets
  • Phone: (718) 257-1636
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises.

     

     Please bring a key lock to secure your belongings.

Boulevard Community CenterShape Up NYC: Dance AerobicsTuesday6:00 p.m.-7:00 p.m.
Details
  • Jul 14, 2015 - Dec 15, 2015
  • Age: Adult
  • Address: 726 Stanley Avenue
  • Phone: (718) 272-0050
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Breukelen Community CenterShape Up NYC: Dance AerobicsWednesday8:00 p.m.-9:00 p.m.
Details
  • Jul 8, 2015 - Dec 9, 2015
  • Age: Adult
  • Address: 715 East 105th Street
  • Phone: 718-257-0152
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Brookdale University Hospital Medical CenterShape Up: Dance FitnessThursday5:30 p.m.-6:30 p.m.
Details
  • Jul 9, 2015 - Dec 10, 2015
  • Age: Adult, Senior
  • Address: 1 Brookdale Plaza
  • Phone: (718) 240-5000
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Brooklyn District Public Health OfficeShape Up NYC: Afro-Dance FitnessTuesday6:00 p.m.-7:00 p.m.
Details
  • Jan 13, 2015 - Jul 14, 2015
  • Age: Adult, Senior
  • Address: 485 Throop Avenue
  • Phone: 718-637-5229
  • An exciting cardio dance workout that uses movement and music from the African Diaspora. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Brooklyn Public Library - BedfordShape Up NYC: AerobicsWednesday6:30 p.m.-7:30 p.m.
Details
Saturday12:00 p.m.-1:00 p.m.
  • Jan 8, 2014 - Dec 19, 2015
  • Age: Teen, Adult, Senior
  • Address: 496 Franklin Avenue
  • Phone: 718-623-0012
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Brooklyn Public Library - BedfordShape Up: Cardio SculptSaturday11:00 a.m.-12:00 p.m.
Details
  • Jul 11, 2015 - Dec 12, 2015
  • Age: Adult
  • Address: 496 Franklin Avenue
  • Phone: 718-623-0012
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
Brooklyn Public Library - Clinton HillShape Up NYC: Dance FitnessWednesday6:45 p.m.-7:45 p.m.
Details
  • Mar 4, 2015 - Dec 16, 2015
  • Age: Teen, Adult, Senior
  • Address: 380 Washington Ave
  • Phone: (718) 398-8713
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Brooklyn Public Library - Clinton HillShape Up NYC: StretchingSaturday10:00 a.m.-11:00 a.m.
Details
  • May 2, 2015 - Nov 7, 2015
  • Age: Adult, Senior
  • Address: 380 Washington Ave
  • Phone: (718) 398-8713
  • An open level class with a focus on bringing awareness to the body through total body flexibility.This instructor is part of NYC Parks Instructor Training Program.
Brooklyn Public Library - Eastern ParkwayShape Up NYC: Cardio SculptSaturday10:30 a.m.-11:30 a.m.
Details
  • Jan 12, 2015 - Jul 18, 2015
  • Age: Adult, Senior
  • Address: 1044 Eastern Parkway
  • Phone: 718.953.4225, ext. 37116
  • A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Brooklyn Public Library - Park SlopeShape Up NYC: ZumbaMonday5:00 p.m.-6:00 p.m.
Details
  • Jun 15, 2015 - Dec 14, 2015
  • Age: Adult
  • Address: 431 6th Avenue
  • Phone: (718) 832-1853
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.
Brownsville Recreation CenterShape Up NYC: AerobicsTuesday7:00 p.m.-8:00 p.m.
Details
  • Jul 29, 2014 - Dec 15, 2015
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • A moderate heart-pumping workout to help burn calories and improve heart health.  Continuous movement to tone and sculpt the body with great music makes it fun!  This instructor is part of NYC Parks Instructor Training Program.

Brownsville Recreation CenterShape Up NYC: Fitness for the Mind and BodyTuesday9:00 a.m.-11:00 a.m.
Details
Wednesday9:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

    Instructor: Paula Sealy Edwards
Brownsville Recreation CenterShape Up NYC: Step AerobicsWednesday7:00 p.m.-9:00 p.m.
Details
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

    Instructor: Sandra Carrero
Brownsville Senior CenterShape Up NYC: Senior FitnessWednesday10:00 a.m.-11:00 a.m.
Details
  • From May 20, 2015
  • Age: Senior
  • Address: 528 Mother Gaston Blvd
  • Phone: (718) 345-3221
  • An exercise class with low cardio impact, and a focus on increasing muscle flexibility.
Bushwick Hylan Community CenterShape Up NYC: Senior FitnessTuesday12:00 p.m.-1:00 p.m.
Details
  • From Jan 7, 2014
  • Age: Senior
  • Address: 50 Humboldt Street
  • Phone: (718) 453-8116
  • Classes will be cancelled all July and will resume August 11th. An exercise class with low cardio impact, and a focus on increasing muscle flexibility.
Bushwick Hylan Community CenterShape Up NYC: Hi/Low Impact AerobicsSaturday3:00 p.m.-4:00 p.m.
Details
  • From Jan 11, 2014
  • Age: Adult, Senior
  • Address: 50 Humboldt Street
  • Phone: (718) 453-8116
  • Classes will be cancelled all July and will resume August 15th. A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health.
Bushwick Hylan Community CenterShape Up NYC: ZumbaSaturday2:00 p.m.-3:00 p.m.
Details
  • From May 30, 2015
  • Age: Teen, Adult, Senior
  • Address: 50 Humboldt Street
  • Phone: (718) 453-8116
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.
Bushwick Hylan Community CenterShape Up NYC: Boot CampTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jul 7, 2015
  • Age: Adult
  • Address: 50 Humboldt Street
  • Phone: (718) 453-8116
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Carmine Carro Community CenterShape Up NYC: Low Impact FlexibiltyThursday2:00 p.m.-3:00 p.m.
Details
  • From Jan 8, 2015
  • Age: Adult, Senior
  • Address: 3000 Fillmore Avenue
  • Phone: (718) – 869 - 0100
  • An exercise class with low cardio impact, and a focus on increasing muscle flexibility. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Carmine Carro Community CenterShape Up NYC: Strength & ToneWednesday9:00 a.m.-10:00 a.m.
Details
  • Jan 7, 2015 - Jul 8, 2015
  • Age: Senior
  • Address: 3000 Fillmore Avenue
  • Phone: (718) – 869 - 0100
  • Here's a class for anyone wishing to firm up, improve balance, and increase bone density--all while having a whole lot of fun! Most of the movements will be executed from a seated position.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cornerstone SDA ChurchShape Up NYC: Cardio ToningMonday6:30 p.m.-7:30 p.m.
Details
  • From Mar 2, 2015
  • Age: Adult, Senior
  • Address: 138 Pennsylvania Avenue
  • Phone: (718) 483-9181
  • The class is a combination of boot camp and aerobics to tighten and maintain your body as well as shed excess pounds. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cultural Academy for the Arts & SciencesShape Up NYC: Step AerobicsThursday3:00 p.m.-4:00 p.m.
Details
  • From Feb 26, 2015
  • Age: Adult, Senior
  • Address: 5800 Tilden Avenue
  • Phone: 347-793-9568
  • Classes will be cancelled all July and will resume August 13th. A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health.
El Puente Bushwick CenterShape Up NYC: Dance Cardio & ToneThursday6:00 p.m.-7:00 p.m.
Details
  • Jan 22, 2015 - Jul 23, 2015
  • Age: Adult, Senior
  • Address: 311 Central Avenue
  • Phone: 718 387 0404
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
Flatbush-Tompkins Congregational ChurchShape Up NYC: Dance FitnessWednesday6:30 p.m.-7:30 p.m.
Details
  • From Jul 15, 2015
  • Age: Adult
  • Address: 424 East 19th Street
  • Phone: (718) 282-5353
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Fort Hamilton Senior Recreation CenterShape Up NYC: Senior Dance FitnessFriday11:00 a.m.-12:00 p.m.
Details
  • From May 8, 2015
  • Age: Senior
  • Address: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
    • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Ft. Greene Grant Square Senior CenterLow Impact AerobicsWednesday11:00 a.m.-12:00 p.m.
Details
  • From Jul 1, 2015
  • Age: Senior
  • Address: 19 Rogers Avenue
  • Phone: (718) 363-3133
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
God's Battalion of PrayerShape Up NYC:Strength & ConditioningThursday6:30 p.m.-7:30 p.m.
Details
  • Mar 26, 2015 - Sep 24, 2015
  • Age: Adult, Senior
  • Address: 661 Linden Boulevard
  • Phone: (718) 774-5447 EXT 122
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Herbert Von King ParkShape Up NYC: Caribbean Dance FitnessSaturday10:00 a.m.-11:00 a.m.
Details
  • From Jul 25, 2015
  • Age: Child, Adult, Senior
  • Address: MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn)
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Herbert Von King ParkShape Up NYC: Dance FitnessSaturday11:00 a.m.-12:00 p.m.
Details
  • From Jul 25, 2015
  • Age: Adult
  • Address: MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn)
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
I.S. 218 PAL BeaconShape Up NYC: ZumbaSaturday2:00 p.m.-3:00 p.m.
Details
  • From May 2, 2015
  • Age: Adult, Senior
  • Address: 370 Fountain Ave
  • Phone: 718-647-9050
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
I.S. 68Shape Up NYC: Total Body ConditioningSaturday11:00 a.m.-12:00 p.m.
Details
  • Jan 10, 2015 - Jul 18, 2015
  • Age: Adult, Senior
  • Address: 956 E 82nd St
  • Phone: (718) – 241 – 3847
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Independence Towers Senior/Community CenterShape Up NYC: Tone & StretchThursday10:00 a.m.-11:00 a.m.
Details
  • Jul 2, 2015 - Jan 7, 2016
  • Age: Adult
  • Address: 114 Taylor Street
  • Phone: 718-302-3416
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Ingersoll Community CenterShape Up NYC: Cardio Boot CampThursday7:00 p.m.-8:00 p.m.
Details
  • From Mar 19, 2015
  • Age: Everyone
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Ingersoll Community CenterShape Up NYC: Fundamentals of Tai ChiSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 6, 2014
  • Age: Everyone
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Line DancingFriday7:00 p.m.-8:00 p.m.
Details
  • From Jan 9, 2015
  • Age: Adult, Senior
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
Ingersoll Community CenterShape Up NYC: Move It Monday - Dance FitnessMonday7:00 p.m.-8:00 p.m.
Details
  • From Jan 5, 2015
  • Age: Adult, Senior
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Dance FitnessWednesday7:15 p.m.-8:15 p.m.
Details
  • Feb 18, 2015 - Jul 8, 2015
  • Age: Adult, Senior
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Cardio SculptTuesday7:00 p.m.-8:00 p.m.
Details
  • Jul 7, 2015 - Dec 22, 2015
  • Age: Adult
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
John Hus Moravian ChurchShape Up NYC: Dance FitnessThursday6:30 p.m.-7:30 p.m.
Details
  • Feb 12, 2015 - Jul 9, 2015
  • Age: Adult, Senior
  • Address: 153 Ocean Avenue
  • Phone: tel:7184448404
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Kings County HospitalShape Up NYC: Latin CardioTuesday5:15 p.m.-6:15 p.m.
Details
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Kings County HospitalShape Up NYC: YogaWednesday5:15 p.m.-6:15 p.m.
Details
  • From Jan 7, 2015
  • Age: Teen, Adult, Senior
  • Address: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Class will be cancelled 6/24/15. Class is held in the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Life-John Coker ELCShape Up NYC: Dance FitnessMonday6:30 p.m.-7:30 p.m.
Details
  • Feb 9, 2015 - Aug 3, 2015
  • Age: Adult, Senior
  • Address: 1375 Bushwick Avenue
  • Phone: 718-452-1414
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Life-John Coker ELCShape Up NYC: Total Body Strength & ConditioningThursday6:30 p.m.-7:30 p.m.
Details
  • Jul 30, 2015 - Dec 17, 2015
  • Age: Adult
  • Address: 1375 Bushwick Avenue
  • Phone: 718-452-1414
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
M.S. 2Shape Up NYC: Cardio SculptWednesday6:15 p.m.-7:15 p.m.
Details
  • From Jul 8, 2015
  • Age: Adult, Senior
  • Address: 655 Parkside Avenue
  • Phone: (718) 826 – 2889
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Marcus Garvey Community CenterShape Up NYC: Cardio Dance FitnessMonday6:30 p.m.-7:30 p.m.
Details
  • From Jun 1, 2015
  • Age: Adult, Senior
  • Address: 20 Amboy Street
  • Phone: (718) 649-3972
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.T
Marcus Garvey Community CenterShape Up NYC: Latin FitnessThursday7:30 p.m.-8:30 p.m.
Details
  • From May 21, 2015
  • Age: Adult, Senior
  • Address: 20 Amboy Street
  • Phone: (718) 649-3972
  • Latin fitness, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
Marine ParkShape Up NYC: Walking ClubThursday10:00 a.m.-11:00 a.m.
Details
  • From May 21, 2015
  • Age: Everyone
  • Address: SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn)
  • Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. This walk group meets at the Carmine Carro Community Center.
Marine ParkShape Up NYC: Walking ClubThursday10:00 a.m.-11:00 a.m.
Details
  • From May 21, 2015
  • Age: Everyone
  • Address: SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn)
  • Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. Class meets at the Carmine Carro Community Center.
McCarren Play CenterShape Up NYC: ZumbaMonday6:00 p.m.-7:00 p.m.
Details
Wednesday6:00 p.m.-7:00 p.m.
  • From Sep 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

McCarren Play CenterShape Up NYC: ZumbaSaturday12:00 p.m.-1:00 p.m.
Details
  • From Jan 3, 2015
  • Age: Adult
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Mccarren ParkShape Up: Family ZumbaSaturday11:00 a.m.-12:00 p.m.
Details
  • From Jul 18, 2015
  • Age: Child, Teen, Adult
  • Address: NORTH 13TH STREET BETWEEN BEDFORD AND BERRY (Brooklyn)
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Metropolitan Recreation CenterShape Up NYC: YogaTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jul 7, 2015
  • Age: Adult, Senior
  • Address: 261 Bedford Avenue
  • Phone: (718) 599-5707
  • Instructor: Patricia Midori

    An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Miccio Cornerstone Community Center (Good Shepherd Services)Shape Up NYC: Aerobics Move, Grove and LoseWednesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 7, 2015
  • Age: Teen, Adult, Senior
  • Address: 110 West 9th Street
  • Phone: (718) 243-1528
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Miccio Cornerstone Community Center (Good Shepherd Services)Shape Up NYC: Bootcamp FusionTuesday6:30 p.m.-7:30 p.m.
Details
  • From May 12, 2015
  • Age: Teen, Adult, Senior
  • Address: 110 West 9th Street
  • Phone: (718) 243-1528
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Miccio Cornerstone Community Center (Good Shepherd Services)Shape Up NYC: Flamenco FitnessSaturday10:00 a.m.-11:00 a.m.
Details
  • From May 16, 2015
  • Age: Teen, Adult, Senior
  • Address: 110 West 9th Street
  • Phone: (718) 243-1528
  • Explore the foundations of this dynamic art form of multicultural Southern Spain known for its intricate rhythms, percussive footwork with an emphasis on a strong, grounded and expressive upper body.
P.S. 145Shape Up NYC: ZumbaWednesday3:15 p.m.-4:15 p.m.
Details
  • From Jan 14, 2015
  • Age: Adult, Senior
  • Address: 100 Noll Street
  • Phone: 718-821-4823
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is a part of NYC Parks Instructor Training Program.
RaphaShape Up NYC: Total Body FitSaturday2:00 p.m.-3:00 p.m.
Details
  • Jan 10, 2015 - Jul 11, 2015
  • Age: Adult, Senior
  • Address: 78 Saratoga Avenue
  • Phone: (347) 787-1111
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Riverway Innovative Senior CenterShape Up NYC: Low Impact AerobicsThursday11:00 a.m.-12:00 p.m.
Details
  • From Aug 1, 2013
  • Age: Adult, Senior
  • Address: 230 Riverdale Avenue
  • Phone: 718-942-5345
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Saratoga Square Senior CenterShape Up NYC: BodConFriday11:00 a.m.-12:00 p.m.
Details
  • Apr 17, 2015 - Oct 16, 2015
  • Age: Senior
  • Address: 930 Halsey Street
  • Phone: 718-443-4708
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Seth Low Community CenterShape Up NYC: ZumbaTuesday6:30 p.m.-7:30 p.m.
Details
  • From Apr 21, 2015
  • Age: Teen, Adult
  • Address: 137 Belmont Ave
  • Phone: (718) 345-1205
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
South Shore High SchoolShape Up NYC: Cardio SculptSaturday9:00 a.m.-10:00 a.m.
Details
  • From Dec 6, 2014
  • Age: Adult, Senior
  • Address: 6565 Flatlands Ave
  • Phone: +1 (718) 968-4100
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the Shape Up NYC Instructor Training Program.
St. George Episcopal ChurchShape Up NYC: Cardio SculptTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jun 2, 2015
  • Age: Teen, Adult, Senior
  • Address: 800 Marcy Ave.
  • Phone: (718) 789-6036
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. John’s Recreation CenterShape Up NYC: AerobicsThursday9:00 a.m.-11:00 a.m.
Details
  • From Sep 4, 2014
  • Age: Everyone
  • Address: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

St. John’s Recreation CenterShape Up NYC: Yoga for BeginnersSunday12:00 p.m.-1:00 p.m.
Details
  • From Apr 12, 2015
  • Age: Adult
  • Address: 1251 Prospect Place
  • Phone: (718) 771-2787
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 
St. John’s Recreation CenterShape Up NYC: YogaMonday8:00 a.m.-9:00 a.m.
Details
Thursday8:00 a.m.-9:00 a.m.
  • From Jun 1, 2015
  • Age: Everyone
  • Address: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.
St. Mark's Episcopal ChurchShape Up NYC: AerobicsSaturday5:30 p.m.-6:30 p.m.
Details
  • From Jul 11, 2015
  • Age: Adult
  • Address: 1417 Union Street
  • Phone: (718) 756-6607
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. Temple Church of God in ChristShape Up NYC: Dance FitnessMonday11:00 a.m.-12:00 p.m.
Details
  • From Jul 6, 2015
  • Age: Adult
  • Address: 399 Classon Avenue
  • Phone: (718) 789-5958
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Sunset Park Recreation CenterShape Up NYC: Cardio Dance FitnessTuesday7:00 p.m.-8:00 p.m.
Details
  • From Mar 24, 2015
  • Age: Teen, Adult, Senior
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135
  • Get your heart pumping and tone-up to a boogie-woogie beat! Learn the basics of Swing dance and meet your neighbors in this exciting partner fitness dance class.

Sunset Park Recreation CenterShape Up NYC: Family ZumbaTuesday2:00 p.m.-3:00 p.m.
Details
  • From Jun 2, 2015
  • Age: Everyone
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135
  • Families welcome.

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     

Sunset Park Recreation CenterShape Up NYC: ZumbaThursday6:00 p.m.-7:00 p.m.
Details
  • Jul 16, 2015 - Dec 17, 2015
  • Age: Teen, Adult, Senior
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Tompkins Community Center (NYCHA)Shape Up NYC: Yoga for BeginnersThursday6:30 p.m.-7:30 p.m.
Details
  • From Apr 23, 2015
  • Age: Teen, Adult
  • Address: 736 Park Avenue between Tompkins & Throop Avenue
  • Phone: (718) 384-6578
  • An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring your own mat.
Van Dyke II Senior CenterShape Up NYC: AerobicsTuesday10:30 a.m.-11:30 a.m.
Details
Thursday10:30 a.m.-11:30 a.m.
  • From Jul 31, 2013
  • Age: Senior
  • Address: 430 Dumont Avenue
  • Phone: (718) 385-1110
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Van Dyke II Senior CenterShape Up NYC: Senior FitnessWednesday10:30 a.m.-11:30 a.m.
Details
Friday10:30 a.m.-11:30 a.m.
  • From Dec 10, 2014
  • Age: Senior
  • Address: 430 Dumont Avenue
  • Phone: (718) 385-1110
  • Classes will be cancelled all July and will resume August 12th. A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health.
Williamsburg Community CenterShape Up NYC: Sculpt, Shred, & ShakeThursday6:15 p.m.-7:15 p.m.
Details
  • Mar 19, 2015 - Sep 3, 2015
  • Age: Adult, Senior
  • Address: 195 Graham Avenue
  • Phone: 718) 387-7482
  • A total body workout composed of cardio, strength and stretch segments that transition from one muscle group to the next. Choreographed to music and broken-up by active recovery periods this arrangement of body weight exercises will build strength, elevate heart rates and inspire movement in a challenging, balanced and fun 60-minute session. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Williamsburg Community CenterShape Up NYC: ZumbaTuesday7:30 p.m.-8:30 p.m.
Details
  • Jul 14, 2015 - Dec 15, 2015
  • Age: Adult
  • Address: 195 Graham Avenue
  • Phone: 718) 387-7482
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.
YMCA FlatbushShape Up NYC: Body Sculpt & ConditioningFriday7:00 p.m.-8:00 p.m.
Details
  • Feb 6, 2015 - Aug 7, 2015
  • Age: Adult, Senior
  • Address: 1401 Flatbush Avenue
  • Phone: 718-469-8100x4528
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
LocationProgramDayTimeDetails
Alfred E. Smith Recreation CenterShape Up NYC: KickboxingWednesday6:00 p.m.-7:00 p.m.
Details
  • Apr 2, 2014 - Sep 30, 2015
  • Age: Adult
  • Address: 80 Catherine Street
  • Phone: (212) 285-0301
  • Kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.

Asser Levy Recreation CenterShape Up NYC: Beginner YogaThursday12:00 p.m.-1:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring a key lock to secure your belongings.

Chelsea Recreation CenterShape Up NYC: Hot Hula FitnessTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 7, 2014
  • Age: Teen, Adult, Senior
  • Address: 430 West 25th Street
  • Phone: (212) 255-3705
  • Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. Please bring a key lock to secure your belongings.

Chinatown YMCA CornerstoneShape Up NYC: PiYoWednesday6:00 p.m.-7:00 p.m.
Details
  • From Sep 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 200 Madison Street
  • Phone: 212.385.9349
  • PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. This class is taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.Please bring your own mat to this class.
Chinatown YMCA CornerstoneShape Up NYC: Dance FitnessThursday6:00 p.m.-7:00 p.m.
Details
  • From Sep 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 200 Madison Street
  • Phone: 212.385.9349
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Chinatown YMCA CornerstoneShape Up NYC: Cardio SculptTuesday7:00 p.m.-8:00 p.m.
Details
  • From Feb 10, 2015
  • Age: Adult, Senior
  • Address: 200 Madison Street
  • Phone: 212.385.9349
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Chinatown YMCA CornerstoneShape Up NYC: Dance FitnessWednesday7:00 p.m.-8:00 p.m.
Details
  • Mar 4, 2015 - Jul 8, 2015
  • Age: Adult, Senior
  • Address: 200 Madison Street
  • Phone: 212.385.9349
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Chinatown YMCA CornerstoneShape Up NYC: Body ConditioningMonday6:00 p.m.-7:00 p.m.
Details
  • From Jul 13, 2015
  • Age: Adult, Senior
  • Address: 200 Madison Street
  • Phone: 212.385.9349
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Community Center at Stuyvesant High SchoolShape Up NYC: Couch to CardioWednesday7:00 p.m.-8:00 p.m.
Details
  • From Jul 8, 2015
  • Age: Adult
  • Address: 345 Chambers St.
  • Phone: 212.267.9700
  • Get off the couch and get moving!! This class is a fun mix of cardio and strength building. Easy to follow moves to great music that will strengthen the body and melt away the fat!This class is taught by an instructor in the Fitness Instructor program.
Community Center at Stuyvesant High SchoolShape Up NYC:Fitness FusionThursday7:00 p.m.-8:00 p.m.
Details
  • From Jul 9, 2015
  • Age: Adult
  • Address: 345 Chambers St.
  • Phone: 212.267.9700
  • This fun workout gets your heart pumping and burns fat. Set to greta music you will get a total body workout. This clas sis taught by an instructor fro mthe Fitness Instructor Training program.
Cornerstone at Campos PlazaShape Up NYC: Cardio Boot CampMonday6:30 p.m.-7:30 p.m.
Details
  • From Aug 10, 2015
  • Age: Adult
  • Address: 611 East 13th Street New York, NY
  • Phone: 212.677.1801
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cornerstone at Dyckman Community CenterShape Up NYC: Shake It To Shape UpWednesday7:00 p.m.-8:00 p.m.
Details
  • From Jul 15, 2015
  • Age: Adult
  • Address: 3782 10th Avenue
  • Phone: 212.567.6069
  • This total body workout incorporates fun easy to follow movements with great music. This class is taught by an instructor from the Fitness Instructor Training program.
Dunlevy Milbank CenterShape Up NYC: Afro Cardio DanceThursday6:30 p.m.-7:30 p.m.
Details
  • From Feb 5, 2015
  • Age: Adult, Senior
  • Address: 32 West 118th Street
  • Phone: (212)725-0939
  • An exciting workout that uses easy-to-follow dance steps to high energy music to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program
Dunlevy Milbank CenterShape Up NYC:Cardio ConditioningTuesday6:30 p.m.-7:30 p.m.
Details
  • From Jul 7, 2015
  • Age: Adult
  • Address: 32 West 118th Street
  • Phone: (212)725-0939
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.
East Harlem Asthma Center/East and central Harlem DPHOShape Up NYC: KickboxingWednesday4:00 p.m.-5:00 p.m.
Details
  • From Jun 19, 2013
  • Age: Teen, Adult, Senior
  • Address: 161-168 East 110th Street
  • Phone: 212-996-8513
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
East Harlem Asthma Center/East and central Harlem DPHOShape Up NYC:Total Body ToningMonday4:00 p.m.-5:00 p.m.
Details
  • From Jun 22, 2015
  • Age: Adult
  • Address: 161-168 East 110th Street
  • Phone: 212-996-8513
  • A combination of bodyweight strength training, low impact aerobics and active stretching to great music!
East River Houses Community CenterShape Up NYC: Dance FitnessThursday6:30 p.m.-7:30 p.m.
Details
  • Jan 15, 2015 - Jul 25, 2015
  • Age: Adult, Senior
  • Address: 404 East 105th Street
  • Phone: 212.348.1220
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!. This instructor is part of the NYC Parks Fitness Instructor Training Program.
East River Houses Community CenterShape Up NYC: Cardio SculptThursday6:00 p.m.-7:00 p.m.
Details
  • From Jul 23, 2015
  • Age: Adult
  • Address: 404 East 105th Street
  • Phone: 212.348.1220
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.
Family Health Center of HarlemShape Up NYC: Fun/Fit CardioWednesday6:30 p.m.-7:30 p.m.
Details
  • From Aug 27, 2014
  • Age: Teen, Adult, Senior
  • Address: 1824 Madison Avenue
  • Phone: 212-423-4796
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Family Health Center of HarlemShape Up NYC: Afro-Pop Dance FitnessSaturday10:00 a.m.-11:00 a.m.
Details
  • Jan 10, 2015 - Aug 1, 2015
  • Age: Adult
  • Address: 1824 Madison Avenue
  • Phone: 212-423-4796
  • An exciting workout that uses easy-to-follow dance steps to high energy music to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program
Franciscan Community CenterShape Up NYC:Baby Boomers Core Fitness TrainingWednesday6:00 p.m.-7:00 p.m.
Details
  • From Jul 8, 2015
  • Age: Senior
  • Address: 214 West 97th Street
  • Phone: (212) 932-8040
  • This workout is geared toward a matur epopulation. It incorporates toning and strengthening exercises to increase flexiility and balance. This clas sis taught by an instructor from the Fitness Instructor Training program.
Gertrude Ederle Recreation CenterShape Up NYC: YogaThursday6:15 p.m.-7:15 p.m.
Details
  • From May 21, 2015
  • Age: Adult, Senior
  • Address: 232 West 60th Street
  • Phone: (212) 397-3159
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

     Instructor: Anita

    Aerobics Room

Hamilton Fish Recreation CenterShape Up NYC: Salsa FitnessWednesday6:30 p.m.-7:30 p.m.
Details
  • Mar 25, 2015 - Jul 22, 2015
  • Age: Everyone
  • Address: 128 Pitt Street
  • Phone: (212) 387-7687
  • A full body dance workout jamming to various Salsa & Afro Caribbean rhythms. This class combines high energy aerobic, fitness interval training to burn calories and slow groove conditioning exercise to strengthen and tone the whole body. Learn easy to follow steps to Salsa, Cha Cha, Pachanga, Bachata, Merengue, Afro Cuban movement in solo and partner dance.

     

    Please wear proper workout clothes and shoes for class, and bring a towel and water bottle. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Hamilton Senior Center/Project FINDShape Up NYC: Senior FitnessFriday10:00 a.m.-11:00 a.m.
Details
  • From Jun 5, 2015
  • Age: Senior
  • Address: 141 West 73rd Street
  • Phone: 212.787.7710
  • This class is low intensity. Participants will burn calories and increase endurance. This class is taught by a Fitness Instructor trainee.
Hansborough Recreation CenterShape Up NYC: Body ToningFriday6:00 p.m.-7:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 35 West 134th Street
  • Phone: (212) 234-9602
  • Get fit in this fun class that pushes you to tone your body. Please bring a key lock to secure your belongings.

    Instructor: Chris

Harlem Children's ZoneShape Up NYC: Dance FitnessWednesday6:00 p.m.-7:00 p.m.
Details
  • From Jul 8, 2015
  • Age: Adult
  • Address: 35 West 125th Street
  • Phone: 212.360.3255
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: ZumbaFriday6:00 p.m.-7:00 p.m.
Details
  • From Jan 3, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Harlem Hospital CenterShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • From Jul 14, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Harlem Hospital CenterShape Up NYC: BODCONThursday7:00 p.m.-8:00 p.m.
Details
  • From Jul 31, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: Cardio BootcampWednesday7:00 p.m.-8:00 p.m.
Details
  • From Aug 13, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: BootcampMonday7:00 p.m.-8:00 p.m.
Details
  • From Jul 14, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: KickboxingWednesday6:00 p.m.-7:00 p.m.
Details
  • From Feb 4, 2015
  • Age: Adult, Senior
  • Address: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: Flexible SculptingThursday6:00 p.m.-7:00 p.m.
Details
  • From Feb 5, 2015
  • Age: Adult, Senior
  • Address: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This class is low impact and focuses on stretching and relaxation. The class incorporates yoga fused with pilates to sculpt the entire body.This class is taught by a participant in the fitness instructor program.
Harlem Hospital CenterShape Up NYC: Dance FusionTuesday7:00 p.m.-8:00 p.m.
Details
  • From Feb 3, 2015
  • Age: Adult, Senior
  • Address: 506 Lenox Avenue
  • Phone: 212.939.1000
  • A high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.
Highbridge Recreation CenterShape Up NYC: Beginner YogaWednesday11:00 a.m.-12:00 p.m.
12:00 p.m.-1:00 p.m.
Details
  • From May 6, 2015
  • Age: Adult, Senior
  • Address: 2301 Amsterdam Avenue
  • Phone: (212) 927-2012
  • An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring a key lock to secure your belongings.

Highbridge Recreation CenterShape Up NYC: ZumbaThursday6:30 p.m.-7:30 p.m.
7:30 p.m.-8:30 p.m.
Details
  • From May 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 2301 Amsterdam Avenue
  • Phone: (212) 927-2012
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
Hudson Guild: Elliott Community CenterShape Up NYC: Cardio KickboxingSaturday2:00 p.m.-3:00 p.m.
Details
  • From Mar 7, 2015
  • Age: Adult, Senior
  • Address: 441 West 26th Street
  • Phone: (212) 760-9800
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Hudson Guild: Elliott Community CenterShape Up NYC: High Intensity Interval TrainingMonday6:30 p.m.-7:30 p.m.
Details
  • From Feb 23, 2015
  • Age: Adult, Senior
  • Address: 441 West 26th Street
  • Phone: (212) 760-9800
  • This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Hudson Guild: Elliott Community CenterShape Up NYC: BollyXWednesday7:10 p.m.-8:00 p.m.
Details
  • Feb 25, 2015 - Sep 2, 2015
  • Age: Adult, Senior
  • Address: 441 West 26th Street
  • Phone: (212) 760-9800
  • BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This 50-minute cardio workout alternates between high and low-intensity dance sequences to get you moving, sweating & motivated.
Hudson Guild: Elliott Community CenterShape Up NYC: Korean Dance: Traditional & FusionMonday7:40 p.m.-8:40 p.m.
Details
  • From Jun 8, 2015
  • Age: Everyone
  • Address: 441 West 26th Street
  • Phone: (212) 760-9800
  • This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoires increasing range of motion and flexibility. This class is taught by an insructor from the NYC Parks Training program.
Hudson Guild: Elliott Community CenterShape Up NYC: Dance Fitness- Move and Groove MondaysMonday7:00 p.m.-8:00 p.m.
Details
  • From Jun 15, 2015
  • Age: Everyone
  • Address: 441 West 26th Street
  • Phone: (212) 760-9800
  • This total workout allows you to tone and strengthen your body while dancing to energetic music. You will be taught by an instructor from the Fitness Training Program.
Hudson Guild: Fulton CenterShape Up NYC:Cardio FusionTuesday7:40 p.m.-8:40 p.m.
Details
  • From Jul 14, 2015
  • Age: Adult
  • Address: 119th and 9th Avenue
  • Phone: (212) 924-6710
  • This fun cardio workout increases endurance and burns fat. This class is taught by an instructor from the Fitness Instructor Training program.
Interchurch CenterShape Up NYC: Feldenkrais/Awareness Through MovementFriday12:30 p.m.-1:30 p.m.
Details
  • From May 11, 2012
  • Age: Teen, Adult, Senior
  • Address: 475 Riverside Drive
  • Phone: 212-870-2200
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.
J. Hood Wright Recreation CenterShape Up NYC: Cardio Blast FitnessTuesday6:30 p.m.-7:30 p.m.
Details
  • From Jun 16, 2015
  • Age: Adult
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.
J. Hood Wright Recreation CenterShape Up NYC: Dance FitnessSaturday10:30 a.m.-11:30 a.m.
Details
  • From Jan 10, 2015
  • Age: Teen, Adult, Senior
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.
J. Hood Wright Recreation CenterShape Up NYC: Dance and SculptWednesday6:30 p.m.-7:30 p.m.
Details
  • From Apr 15, 2015
  • Age: Everyone
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This high energy class tones the entire body while raisng the heart rate to burn fat. The music is fast paced and gets you into the groove.
J. Hood Wright Recreation CenterShape Up NYC: Senior Chair FitnessSaturday9:30 a.m.-10:30 a.m.
Details
  • From Jan 10, 2015
  • Age: Senior
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.
J. Hood Wright Recreation CenterShape Up NYC: Strength and SculptFriday6:30 p.m.-7:30 p.m.
Details
  • Jul 10, 2015 - Dec 11, 2015
  • Age: Adult
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Jackie Robinson Community CenterShape Up NYC: ZumbaTuesday7:30 p.m.-8:30 p.m.
Details
  • From Oct 14, 2014
  • Age: Adult, Senior
  • Address: 110 East 129th Street and Lexington Avenue
  • Phone: 212.348.7900
  • Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!
Jackie Robinson Community CenterShape Up NYC: Dance FitnessThursday7:00 p.m.-8:00 p.m.
Details
  • From Jan 8, 2015
  • Age: Adult, Senior
  • Address: 110 East 129th Street and Lexington Avenue
  • Phone: 212.348.7900
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
John Jay ParkShape Up NYC: Senior FitnessMonday9:30 a.m.-10:30 a.m.
Details
Thursday9:30 a.m.-10:30 a.m.
  • From Dec 1, 2014
  • Age: Senior
  • Address: FDR DR., E 76 ST. TO E 78 ST. (Manhattan)
  • Classes will be cancelled all July and will resume August 13th. Class meets at East 78th Street & Cherokee Place A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.
King Towers Cornerstone Community CenterShape Up NYC: Low Impact FitnessMonday7:00 p.m.-8:00 p.m.
Details
  • From Mar 9, 2015
  • Age: Everyone
  • Address: 2 West 115th Street
  • Phone: (212) 348-5721
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
La Marqueta PavilionShape Up NYC: Zumba FitnessMonday8:00 a.m.-9:00 a.m.
Details
  • From Jun 29, 2015
  • Age: Adult
  • Address: 115th street and Park Avenue
  • Phone: (212) 534-4900
  • Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!This class is taught by an instructor from the Fitness Instructor Training program.
Lenox Hill Neighborhood House Senior CenterShape Up NYC: ZumbaThursday6:30 p.m.-7:30 p.m.
Details
  • From Jan 8, 2015
  • Age: Senior
  • Address: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Lenox Hill Neighborhood House Senior CenterShape Up NYC: Total Body FitnessWednesday6:30 p.m.-7:30 p.m.
Details
  • From Jan 7, 2015
  • Age: Everyone
  • Address: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • A dynamic, energizing full body workout incorporating the use of different props each week including: flex bands, hand weights, tubing, magic circles, and other props. This class delivers strength, core stability, balance and flexibility as you lengthen and sculpt muscles.
Lincoln Square Neighborhood CenterShape Up NYC: Low Impact FitnessFriday10:00 a.m.-11:00 a.m.
Details
  • From Jan 9, 2015
  • Age: Senior
  • Address: 250 West 65th Street
  • Phone: 212.874.0860
  • This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Martin Luther King PlaygroundShape Up NYC: Yoga OutdoorsSaturday9:00 a.m.-10:00 a.m.
Details
  • From May 9, 2015
  • Age: Everyone
  • Address: Malcolm X Blvd, W. 113 St. to W. 114 St.
  • Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility. Please bring your own mat.
P.S 5 Ellen LurieShape Up NYC: Cardio BootcampTuesday8:30 a.m.-9:30 a.m.
Details
  • Feb 3, 2015 - Aug 11, 2015
  • Age: Adult, Senior
  • Address: 3703 Tenth Avenue
  • Phone: 212-567-5787
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
P.S. 189Shape Up NYC: Family FitnessTuesday4:00 p.m.-5:00 p.m.
Details
  • From Feb 3, 2015
  • Age: Everyone
  • Address: 2580 Amsterdam avenue
  • Phone: (212) 927-8303
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This class is open to people of all ages. This instructor is part of the NYC Parks Fitness Instructor Training Program.
P.S. 50 Vito MarcantonioShape Up NYC:Latin Dance FitnessWednesday5:00 p.m.-6:00 p.m.
Details
  • From Jun 10, 2015
  • Age: Adult
  • Address: 433 East 100th Street
  • Phone: (212) 860-0299
  • This class combines low impact latin dance steps with traditional toning exercises with a focus on balance and core strength. This instructor is part of the NYC Parks Fitness Instructor Training Program. The entrance to the school is on 1st avenue and East 101st Street.
Pelham Fritz Recreation CenterShape Up NYC: Ballroom Dance FitnessFriday7:00 p.m.-8:00 p.m.
Details
  • Jun 26, 2015 - Dec 4, 2015
  • Age: Everyone
  • Address: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • A Friday night fitness class for men and women. This class will use routines for cardio exercises and interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow basic ballroom dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Pelham Fritz Recreation CenterShape Up NYC: Body SculptingTuesday6:30 p.m.-7:30 p.m.
Details
  • From Nov 12, 2013
  • Age: Adult
  • Address: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

Pelham Fritz Recreation CenterShape Up NYC: Body ToningTuesday5:30 p.m.-6:30 p.m.
Details
  • From Nov 12, 2013
  • Age: Adult
  • Address: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

Polo Ground Senior CenterShape Up NYC: ZumbaMonday12:00 p.m.-1:00 p.m.
Details
  • From Jun 15, 2015
  • Age: Senior
  • Address: 2965 8th Avenue
  • Phone: 212-289-5475
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Polo Grounds Community Center, Children's VillageShapeup NYC: Hip Hop Cardio BlastWednesday6:30 p.m.-7:30 p.m.
Details
  • From May 6, 2015
  • Age: Teen, Adult
  • Address: 3005 Eighth Avenue
  • Phone: 914-693-0600
  • An hour of fun cardio focused dancing set to energetic hip hop music. You won't even realize you are working out.
St. Nicholas Senior Center Shape Up NYC: Senior YogaFriday11:30 a.m.-12:30 p.m.
Details
  • From Jul 10, 2015
  • Age: Adult, Senior
  • Address: 210 West 131st St
  • Phone: (212) 665-3279
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing.
St. Nicholas Senior Center Shape Up NYC: Move and Groove Chair FitnessMonday11:00 a.m.-12:00 p.m.
Details
  • From Apr 27, 2015
  • Age: Adult, Senior
  • Address: 210 West 131st St
  • Phone: (212) 665-3279
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC classes are FREE and open to the public.
The Dream CenterShape Up NYC: Caribbean Cardio & Body SculptingSaturday10:30 a.m.-11:30 a.m.
Details
  • From Jun 20, 2015
  • Age: Everyone
  • Address: 205 West 119th Street
  • Phone: 212-678-7030 ext. 202
  • A moderate, heart-pumping workout done to the beat of Caribbean rhythms and tunes! Burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please bring a mat.
Thomas Jefferson Recreation CenterShape Up NYC: Step And SculptSaturday9:00 a.m.-10:00 a.m.
Details
  • From Mar 28, 2015
  • Age: Adult, Senior
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
  • Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.

    (Children are not allowed while class is in session)

    Instructor:  Chris Patt

Thomas Jefferson Recreation CenterShape Up NYC: Teen Athletic TrainingThursday3:00 p.m.-5:00 p.m.
Details
  • From Feb 5, 2015
  • Age: Teen
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
  • This class is designed to improve training abilities of participants.This class focuses on teaching the proper techniques involved in weight lifting and overall fitness. Open to teens only.

Thomas Jefferson Recreation CenterShape Up NYC: Yoga OutdoorsSaturday10:30 a.m.-11:30 a.m.
Details
  • From May 9, 2015
  • Age: Everyone
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
    • Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility. 
    • Please bring your own mat. Class will be held in Thomas Jefferson Park. 
Two Bridges Community CenterShape Up NYC: Cardio SculptSaturday3:30 p.m.-4:30 p.m.
Details
  • From Jul 11, 2015
  • Age: Adult, Senior
  • Address: 286 South Street
  • Phone: (212) 385-9352
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Two Bridges Neighborhood CouncilShape Up NYC: Cardio SculptSaturday10:00 a.m.-11:00 a.m.
Details
  • From Jan 10, 2015
  • Age: Adult
  • Address: 82 Rutgers Slip
  • Phone: 212.233.7859
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Two Bridges Neighborhood CouncilShape Up NYC: Core FusionTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jul 14, 2015
  • Age: Everyone
  • Address: 82 Rutgers Slip
  • Phone: 212.233.7859
  • This workout will combine cardio, strength and sculpting moves while strengthening your core! There is a little something for everyone, followed by a relaxing yoga infused stretch. This instructor is a part of the Fitness Instructor Training Program.
Wagner Community CenterShape Up NYC: ZumbaMonday10:00 a.m.-11:00 a.m.
Details
  • From Jun 15, 2015
  • Age: Senior
  • Address: 435 East 120th Street
  • Phone: 212.831.6688
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Wagner Community CenterShape Up NYC: Senior Fit CampThursday10:00 a.m.-11:00 a.m.
Details
  • From Jun 18, 2015
  • Age: Senior
  • Address: 435 East 120th Street
  • Phone: 212.831.6688
  • A combination of bodyweight strength training, low impact aerobics and active stretching to great music!
West Harlem Piers ParkShape Up NYC: ZumbaSaturday11:00 a.m.-12:00 p.m.
Details
  • From May 2, 2015
  • Age: Everyone
  • Address: 125th Street
  • Phone: 212 408 0219
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Enter at 125th St.
LocationProgramDayTimeDetails
A.R.R.O.W. Field HouseShape Up NYC: BootcampMonday6:00 p.m.-7:00 p.m.
Details
  • From Jan 28, 2013
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

     

A.R.R.O.W. Field HouseShape Up NYC: Interval ToningThursday6:00 p.m.-7:00 p.m.
Details
  • From Aug 12, 2014
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.
A.R.R.O.W. Field HouseShape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • From May 5, 2015
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • Instructor: Stefani Meltzer

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     Please bring a lock to secure your belongings.

Al Oerter Recreation CenterShape Up NYC: Step AerobicsTuesday7:00 p.m.-8:00 p.m.
Details
  • From May 5, 2015
  • Age: Teen, Adult, Senior
  • Address: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Al Oerter Recreation CenterShape Up NYC: Walking ClubMonday9:30 a.m.-10:30 a.m.
Details
  • From May 4, 2015
  • Age: Everyone
  • Address: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers.
Al Oerter Recreation CenterShape Up NYC: ZumbaSaturday11:00 a.m.-12:00 p.m.
Details
  • Mar 14, 2015 - Aug 29, 2015
  • Age: Teen, Adult, Senior
  • Address: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Instructor: Yishan Lee

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Bayside Senior CenterShape Up NYC: Low Impact AerobicsWednesday10:15 a.m.-11:15 a.m.
Details
  • From Jan 8, 2014
  • Age: Senior
  • Address: 221-15 Horace Harding Expressway Bayside
  • Phone: 718-225-1144
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.
Bowne Street Community ChurchShape Up NYC: Dance FitnessWednesday5:40 p.m.-6:40 p.m.
Details
  • Jun 24, 2015 - Nov 25, 2015
  • Age: Adult, Senior
  • Address: 14311 Roosevelt Ave, Flushing, NY
  • Phone: 718-359-0758
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Briarwood LibraryShape Up NYC: Moving and Grooving with TenariaFriday12:30 p.m.-1:30 p.m.
Details
  • Jan 16, 2015 - Aug 7, 2015
  • Age: Teen, Adult, Senior
  • Address: 85-12 Main St.
  • Phone: 718-658-1680
Detective Keith L. Williams Field HouseShape Up NYC: Chair AerobicsWednesday11:00 a.m.-12:00 p.m.
Details
  • From Jul 16, 2014
  • Age: Adult, Senior
  • Address: 106-16 173rd Street between 172 & 173 Streets
  • Phone: (718) 523-6912
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.
Detective Keith L. Williams Field HouseShape Up NYC: YogaWednesday12:00 p.m.-1:00 p.m.
Details
  • From May 5, 2014
  • Age: Teen, Adult, Senior
  • Address: 106-16 173rd Street between 172 & 173 Streets
  • Phone: (718) 523-6912
  • Yoga practice is meditative movement, a training to cultivate greater focus, stability, ease, and self-control of both body and mind.  Through a series of stretching exercises linked with breathing techniques, this class will guide you in developing better posture, flexibility, alignment, and strength.  Though open to everyone, it is especially designed for those who may be wishing to explore yoga for the first time, with more advanced cueing offered to more advanced students.  Welcome!

Detective Keith L. Williams Field HouseShape up NYC: Cardio StrengthTuesday6:30 p.m.-7:30 p.m.
Details
  • From Jan 13, 2015
  • Age: Adult
  • Address: 106-16 173rd Street between 172 & 173 Streets
  • Phone: (718) 523-6912
    • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Park's Fitness Instructor Training Program.
First Baptist Church of CoronaShape Up NYC: Low Impact Dance FitnessSaturday10:00 a.m.-11:00 a.m.
Details
  • From Jul 26, 2014
  • Age: Adult, Senior
  • Address: 100-10 Astoria Blvd. East Elmhurst, NY
  • This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
Forest ParkShape Up NYC: Walking ClubSaturday1:00 p.m.-3:00 p.m.
Details
  • From May 2, 2015
  • Age: Everyone
  • Address: MYRTLE AVE., UNION TURNPIKE, PARK LANE SOUTH BET. BROOKLYN-QUEENS COUNTY LINE AND PARK LANE (Queens)
  • Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers.
I.S. 204QShape Up NYC: Total Body ConditioningTuesday4:45 p.m.-5:45 p.m.
Details
  • Jul 7, 2015 - Dec 8, 2015
  • Age: Adult
  • Address: 36-41 28th Street
  • Phone: 718-393-2673
  • A combination of body weight strength training, low impact aerobics and active stretching to great music! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.
Jacob Riis Neighborhood Settlement HouseShape Up NYC: Move and Groove Chair FitnessWednesday10:00 a.m.-11:00 a.m.
Details
  • Aug 5, 2015 - Aug 5, 2017
  • Age: Adult, Senior
  • Address: 10-25 41st Ave, Long Island City
  • Phone: 212-360-3304
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC classes are FREE and open to the public.
Kew Gardens Community CenterShape Up NYC: Low Impact Total Body WorkoutWednesday11:00 a.m.-12:00 p.m.
Details
  • Jun 3, 2015 - Aug 5, 2015
  • Age: Adult, Senior
  • Address: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Lost Battalion Hall Recreation CenterShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Make the Road NYShape Up NYC: Total Body ConditioningWednesday6:00 p.m.-7:00 p.m.
Details
  • Feb 18, 2015 - Jul 22, 2015
  • Age: Teen, Adult
  • Address: 92-10 Roosevelt Avenue
  • Phone: 718-565-8500 ext. 4455
  • A combination of body weight strength training, low impact aerobics and active stretching to great music! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.
P.S. 21Shape Up NYC: Dance FitnessThursday3:30 p.m.-4:30 p.m.
Details
  • From Nov 20, 2014
  • Age: Child, Adult, Senior
  • Address: 147-36 26th Avenue Flushing, NY
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
PS 149 BeaconShape Up NYC: BootcampSaturday10:00 a.m.-11:00 a.m.
Details
  • From Jan 10, 2015
  • Age: Teen, Adult
  • Address: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.
PS 149 BeaconShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • From Sep 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Pomonok Senior CenterShape Up NYC: Ballet Fitness ClassMonday11:30 a.m.-1:00 p.m.
Details
  • Jul 27, 2015 - Jan 25, 2016
  • Age: Teen, Adult, Senior
  • Address: 67-09 Kissena Blvd.
  • This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body.
Power Moves Gymnastics and FitnessShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • From Jul 14, 2014
  • Age: Teen, Adult, Senior
  • Address: 214-03 Jamaica Ave
  • Phone: (347) 709-6788
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Presbyterian Church of St. AlbansShape Up NYC: CoreMoreMonday7:00 p.m.-8:00 p.m.
Details
  • From Sep 8, 2014
  • Age: Adult, Senior
  • Address: 190-04 119th Ave St. Albans, NY
  • CoreMore is a coed class with an emphasis on core movements and strength building while throwing in some cardio for good measure. A good mat is a must. All are welcome.
Presbyterian Church of St. AlbansShape Up NYC: Cardio Dance FitnessSaturday9:00 a.m.-10:00 a.m.
Details
  • From Sep 1, 2014
  • Age: Adult, Senior
  • Address: 190-04 119th Ave St. Albans, NY
  • The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.
Queens Hospital CenterShape Up NYC: Dance FitnessThursday5:30 p.m.-6:30 p.m.
Details
  • Jul 23, 2015 - Dec 24, 2015
  • Age: Adult
  • Address: 82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor
  • Phone: 718-883-2345
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Queens Library - BroadwayShape Up NYC: Dance FitnessThursday6:00 p.m.-7:00 p.m.
Details
  • Jul 9, 2015 - Aug 27, 2015
  • Age: Adult
  • Address: 40-20 Broadway Long Island City, NY
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program
Queens Library - East ElmhurstShape Up NYC: Cardio SculptThursday6:30 p.m.-7:30 p.m.
Details
  • Jul 9, 2015 - Dec 10, 2015
  • Age: Adult
  • Address: 95-06 Astoria Blvd
  • Phone: 718-424-2619
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is a part of the Fitness Instructor Training Program.
Queens Library - Langston HughesShape Up NYC: Cardio SculptWednesday5:00 p.m.-5:45 p.m.
Details
  • Mar 4, 2015 - Aug 5, 2015
  • Age: Adult, Senior
  • Address: 100-01 Northern Blvd. Corona, NY
  • Exciting cardio-aerobics class to popular music designed to get your heart rate up while toning and sculpting your entire body. The class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
Queens Library - LeffertsShape Up NYC: ZumbaSaturday11:00 a.m.-12:00 p.m.
Details
  • Jul 11, 2015 - Aug 15, 2015
  • Age: Adult
  • Address: 103-34 Lefferts Blvd
  • Phone: 718-843-5950
Queens Library - Lefrak CityShape Up NYC: Boot CampMonday6:00 p.m.-7:00 p.m.
Details
  • Jul 6, 2015 - Dec 7, 2015
  • Age: Adult
  • Address: 98-30 57th Ave
  • Phone: 718-592-7677
  • This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Queens Library - Long Island CityShape Up NYC: Cardio SculptThursday6:00 p.m.-7:00 p.m.
Details
  • Jul 9, 2015 - Dec 17, 2015
  • Age: Adult
  • Address: 37-44 21st St
  • Phone: 718-752-3700
  • Exciting cardio-aerobics class to popular music designed to get your heart rate up while toning and sculpting your entire body. The class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
Queens Library - Queens VillageShape Up NYC: Boot CampThursday6:00 p.m.-7:00 p.m.
Details
  • Feb 5, 2015 - Jul 9, 2015
  • Age: Adult, Senior
  • Address: 94-11 217 St. Queens Village
  • Phone: 718-776-6800
  • This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Queens Library - RidgewoodShape Up NYC: Latin AerobicsMonday6:30 p.m.-7:30 p.m.
Details
  • Jul 6, 2015 - Dec 7, 2015
  • Age: Adult
  • Address: 20-12 Madison St. Ridgewood
  • Phone: 718-821-4770
  • A fun, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This class incorporates Latin music such as salsa, merengue, cumbia and reggaeton. This instructor is part of the Fitness Instructor Training Program.
Queens Library - Windsor ParkShape Up NYC: Zumba FusionMonday6:30 p.m.-7:30 p.m.
Details
  • Jul 6, 2015 - Aug 31, 2015
  • Age: Adult, Senior
  • Address: 79-50 Bell Boulevard
  • Phone: (718) 468-8300
  • Zumba Fusion is a class that combines Latin rhythms and international music with dance in an effort to make exercise fun and social. It is easy to follow moves to create one of a kind program that will blow you away.This instructor is part of NYC Parks Instructor Training Program.
Queens Library - WoodsideShape Up NYC: Full Body FitnessMonday2:30 p.m.-3:30 p.m.
Details
  • Feb 23, 2015 - Jul 27, 2015
  • Age: Adult, Senior
  • Address: 54-22 Skillman Ave
  • Phone: 718-429-4700
  • Participants work at their own skill level with this interval training class that merges aerobic, strength training and resistance exercises (dancing, taebo, sports, stretching) and everyday activities all linked into 60 minutes of amazing movement designed to develop and excel our agility, strength, and mental and physical well- being. This instructor is part of NYC Parks Instructor Training Program.
Queens Library - WoodsideLow-Impact AerobicsTuesday2:30 p.m.-3:30 p.m.
Details
  • Jul 21, 2015 - Dec 15, 2015
  • Age: Adult
  • Address: 54-22 Skillman Ave
  • Phone: 718-429-4700
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Queens Library- St. AlbansShape Up NYC: Boot CampThursday6:30 p.m.-7:30 p.m.
Details
  • Jul 23, 2015 - Dec 17, 2015
  • Age: Adult
  • Address: 191-05 Linden Blvd.
  • Phone: 718-528-8196
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Ravenswood CornerstoneShape Up NYC: ZumbaMonday6:30 p.m.-7:30 p.m.
Details
  • From Sep 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 35-40 21st Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Rockaway BeachShape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • Jun 30, 2015 - Aug 4, 2015
  • Age: Everyone
  • Address: OCEAN PROMENADE, BET. BEACH 126 ST. AND BEACH 110 ST. (Queens)
  • Instructor: Melissa Engel Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Sorrentino Recreation CenterShape Up NYC: Cardio SculptSaturday10:00 a.m.-11:00 a.m.
Details
  • Jul 11, 2015 - Dec 12, 2015
  • Age: Adult
  • Address: 1848 Cornaga Ave
  • Phone: 718-471-4818
  • This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.
Springfield Gardens United Methodist ChurchShape Up NYC: Cardio Dance FitnessMonday8:00 p.m.-9:00 p.m.
Details
  • Jun 22, 2015 - Nov 23, 2015
  • Age: Adult, Senior
  • Address: 131- 29 Farmers Blvd. Jamaica, NY
  • This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Springfield Gardens United Methodist ChurchShape Up NYC: Line DancingTuesday7:00 p.m.-8:00 p.m.
Details
  • Jun 23, 2015 - Nov 24, 2015
  • Age: Adult, Senior
  • Address: 131- 29 Farmers Blvd. Jamaica, NY
  • A fun, energizing, cardio workout which will maximize your health and your life. The choreographed steps are danced to R&B/Soul, hip hop, country, gospel, Latin music, etc. Get some exercise, make some new friends, and become a member of the family of line dancers. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Springfield Gardens United Methodist ChurchShape Up NYC: Afro Fitness FusionMonday7:00 p.m.-8:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 131- 29 Farmers Blvd. Jamaica, NY
  • This class fuses gospel music with African and Caribbean dance themes for a dynamic, exciting, effective fitness system! The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
LocationProgramDayTimeDetails
Christian Pentecostal Church: Fellowship HallShape Up NYC: Core Strengthening & ToningThursday6:00 p.m.-7:00 p.m.
Details
  • From Sep 4, 2014
  • Age: Teen, Adult, Senior
  • Address: 910 Richmond Rd
  • Phone: 718) 273-5850
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.There will no classes from July 9th through July 30th.Classes will resume on August 6th. There will no classes on April 2nd and 9th. Classes will resume on April 16th.
Conference House ParkShape Up NYC: Mind Body FusionSaturday9:00 a.m.-10:00 a.m.
Details
  • From Aug 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 298 Satterlee Street.
  • Phone: (718) 390-8031
  • Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.
Conference House ParkShape Up NYC: Total Body BurnMonday6:00 p.m.-7:00 p.m.
Details
  • Mar 23, 2015 - Sep 21, 2015
  • Age: Adult, Senior
  • Address: 298 Satterlee Street.
  • Phone: (718) 390-8031
  • Total Body Burn is an intermediate level class which consists of aerobics, a full body workout that helps with balance, muscle strength and endurance. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Greenbelt Nature CenterShape Up NYC: Trail RunningSaturday7:00 a.m.-9:00 a.m.
Details
  • From Jan 3, 2015
  • Age: Adult, Senior
  • Address: 700 Rockland Avenue
  • Phone: (718) 351-3450
Greenbelt Recreation CenterShape Up NYC: Body BlastMonday7:00 p.m.-8:00 p.m.
Details
  • From Sep 1, 2014
  • Age: Adult
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Join this cardio class mixed with  fat burning interval & strength training.  

    This instructor is part of the NYC Parks Fitness Instructor Training Program.

Greenbelt Recreation CenterShape Up NYC: ZumbaMonday5:30 p.m.-6:30 p.m.
Details
Saturday9:30 a.m.-10:30 a.m.
  • From Sep 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
I.S. 49Shape Up NYC: Dance FusionTuesday5:00 p.m.-6:00 p.m.
Details
  • Jul 14, 2015 - Aug 18, 2015
  • Age: Adult
  • Address: 101 Warren Street
  • Phone: (718) 727-6040
  • This fun workout gets your heart pumping and burns fat. Set to great music you will get a total body workout. This class is taught by an instructor from the Fitness Instructor Training program.
Intoxx FitnessShape Up NYC: Ballet ConditioningFriday10:15 a.m.-11:15 a.m.
Details
  • From May 1, 2015
  • Age: Adult
  • Address: 2071 Clove Rd
  • Phone: (718) 815-7900
  • Learn techniques and stretches from various forms of dance such as ballet, modern, jazz, and more! This instructor is part of the NYC Parks Fitness Instructor Training Program.
JCC Stapleton Neighborhood Senior CenterShape Up NYC: DancerciseTuesday10:00 a.m.-11:00 a.m.
Details
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 189 Gordon St
  • Phone: (718) 876-5660
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Lyons PoolShape Up NYC: Poolside FitnessTuesday10:00 a.m.-11:00 a.m.
Details
  • Jul 7, 2015 - Dec 7, 2015
  • Age: Adult
  • Address: Murray Hulbert Avenue
  • Phone: (718) 390-8019
  • Dance Aerobic class that improves stamina, endurance and strengthens the total body. A stress buster while working out with what you got!
McDonald Park HouseShape Up NYC: ZumbaTuesday9:30 a.m.-10:30 a.m.
Details
  • From Apr 7, 2015
  • Age: Teen, Adult
  • Address: 775 Forest Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
McDonald Park HouseShape Up NYC: Kettle BellMonday6:00 p.m.-7:00 p.m.
Details
  • From Apr 27, 2015
  • Age: Adult
  • Address: 775 Forest Ave
McDonald Park HouseShape Up NYC: Selective StretchMonday7:00 p.m.-8:00 p.m.
Details
  • From Apr 27, 2015
  • Age: Adult
  • Address: 775 Forest Ave
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
McDonald Park HouseShape Up NYC: Zumba ToneTuesday10:30 a.m.-11:00 a.m.
Details
  • From Apr 7, 2015
  • Age: Adult
  • Address: 775 Forest Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
McDonald Park HouseShape Up NYC: Cardio SculptTuesday7:00 p.m.-8:00 p.m.
Details
  • From Apr 28, 2015
  • Age: Adult
  • Address: 775 Forest Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
McDonald Park HouseShape Up NYC: PilatesWednesday5:00 p.m.-6:00 p.m.
Details
Friday5:00 p.m.-6:00 p.m.
  • From Apr 29, 2015
  • Age: Adult
  • Address: 775 Forest Ave
  • A Pilates mat class for any level of fitness to lengthen straighten & tone entire body.
McDonald Park HouseShape Up NYC: Animal Strides Fitness Boot CampThursday7:30 p.m.-8:30 p.m.
Details
  • May 21, 2015 - Dec 11, 2015
  • Age: Adult
  • Address: 775 Forest Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
McDonald Park HouseShape Up NYC: Relax & StretchThursday6:00 p.m.-7:00 p.m.
Details
  • Jun 25, 2015 - Dec 17, 2015
  • Age: Adult
  • Address: 775 Forest Ave
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Midland Beach Splaza AreaShape Up NYC: YogaTuesday9:30 a.m.-10:30 a.m.
Details
  • From Jun 30, 2015
  • Age: Adult
  • Address: Father Capodano Boulevard and Hunter Ave
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Midland Beach Splaza AreaShape Up NYC: Zumba ToningSaturday10:30 a.m.-11:30 a.m.
Details
  • From May 2, 2015
  • Age: Teen, Adult
  • Address: Father Capodano Boulevard and Hunter Ave
  • Class will be cancelled on 6/20/15. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Midland Beach Splaza AreaShape Up NYC: ZumbaSunday9:30 a.m.-10:30 a.m.
Details
Saturday9:30 a.m.-10:30 a.m.
  • From May 2, 2015
  • Age: Adult, Senior
  • Address: Father Capodano Boulevard and Hunter Ave
  • Class will be cancelled on 6/20/15. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps
Richmond Early Learning CenterShape Up NYC: ZumbaSaturday10:00 a.m.-11:00 a.m.
Details
  • Jan 17, 2015 - Jul 18, 2015
  • Age: Adult, Senior
  • Address: 159 Broadway
  • Phone: (718) 727-6660
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Staten Island Adult Daycare Center Inc.Shape Up NYC: Dance WorkoutSaturday10:00 a.m.-11:00 a.m.
Details
  • Jan 10, 2015 - Jul 11, 2015
  • Age: Adult, Senior
  • Address: 4295 Arthur Kill Rd Ste 2a,
  • Phone: (718) 227-8266
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Walker ParkShape Up NYC: Yoga - Relax and StretchWednesday7:30 p.m.-8:30 p.m.
Details
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Address: Delafield Pl., Bard Ave., and Davis Ave.
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Walker ParkShape Up NYC: Dana's Kids Cardio KickboxingWednesday5:00 p.m.-5:45 p.m.
Details
  • From Jan 7, 2015
  • Age: Child
  • Address: Delafield Pl., Bard Ave., and Davis Ave.
  • For kids only. This exercise combines martial arts and conditioning moves to burn calories and improve cardiovascular health.This instructor is part of the NYC Parks Fitness Instructor Training Program.
West Brighton Senior CenterShape Up NYC: Low Impact Aerobics and StretchingWednesday11:00 a.m.-12:00 p.m.
Details
  • From Sep 3, 2014
  • Age: Everyone
  • Address: 230 Broadway
  • Phone: (718) 727-0033
  • A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.
West Brighton Senior CenterShape Up NYC: Ageless GraceThursday10:00 a.m.-11:00 a.m.
Details
  • From Sep 4, 2014
  • Age: Adult, Senior
  • Address: 230 Broadway
  • Phone: (718) 727-0033
  • Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program

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