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Official Website of the New York City Department of Parks & Recreation

Shape Up NYC

Shape Up NYC class

Shaping Up has never been this easy! Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba.

Shape Up NYC is a FREE program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. You can search by location below, or browse the list of classes to find an activity or place that's right for you!

Shape Up NYC Locations

LocationProgramDayTimeDetails
Agape Love Christian CenterShape Up NYC: AerobicsThursday6:30 p.m.-7:30 p.m.
Details
  • From Jun 11, 2015
  • Age: Everyone
  • Address: 1023 Allerton Avenue
  • Phone: (718) 405-7440
  • A moderate, heart-pumping workout to help you burn calories and increase heart health.
Amalgamated Community HousingShape Up NYC: KickboxingWednesday6:10 p.m.-7:10 p.m.
Details
  • From Apr 8, 2015
  • Age: Teen, Adult, Senior
  • Address: 3975-77 Sedgwick Ave
  • Phone: 718-601-1553
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
Baychester Community CenterShape Up NYC: BootcampSaturday8:30 a.m.-9:30 a.m.
Details
  • Jan 17, 2015 - Jul 18, 2015
  • Age: Teen, Adult
  • Address: 1220 East 229th Street
  • Phone: (718) 325-9484
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Betances Community CenterShape Up NYC: BootcampFriday12:00 p.m.-1:00 p.m.
Details
  • Jan 9, 2015 - Jul 10, 2015
  • Age: Adult
  • Address: 547 E. 146th Street
  • Phone: 718-585-5040
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Betances Community CenterShape Up NYC: PiYoTuesday7:30 p.m.-8:30 p.m.
Details
  • From Jan 13, 2015
  • Age: Everyone
  • Address: 547 E. 146th Street
  • Phone: 718-585-5040
  • PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique.
Betances Community CenterShape Up NYC: Cardio KickboxingWednesday7:00 p.m.-8:00 p.m.
Details
  • From Apr 15, 2015
  • Age: Everyone
  • Address: 547 E. 146th Street
  • Phone: 718-585-5040
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bronx-Lebanon Life Recovery CenterShape Up NYC: ZumbaWednesday6:00 p.m.-7:00 p.m.
Details
  • From Mar 4, 2015
  • Age: Everyone
  • Address: 1285 Fulton Avenue
  • Phone: (718) 466-6095
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Bronxworks Classic CenterShape Up NYC: Chair FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • Jan 5, 2015 - Jul 6, 2015
  • Age: Teen, Adult, Senior
  • Address: 286 East 156th Street on Courtlandt & Morris Avenue
  • Phone: 718-665-1300
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints.
Butler Houses Community CenterShape Up NYC: Bootcamp FusionSaturday1:00 p.m.-2:00 p.m.
Details
  • From Apr 18, 2015
  • Age: Child, Teen, Adult
  • Address: 1368 Webster Ave
  • Phone: 718-303-8997
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Butler Houses Community CenterShape Up NYC: KickboxingWednesday7:30 p.m.-8:30 p.m.
Details
  • From Jan 7, 2015
  • Age: Child, Teen, Adult
  • Address: 1368 Webster Ave
  • Phone: 718-303-8997
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.
Castle Hill Community CenterShape Up NYC: BootcampWednesday7:00 p.m.-8:00 p.m.
Details
  • From Feb 25, 2015
  • Age: Everyone
  • Address: 625 Castle Hill Avenue
  • Phone: 718-828-4518
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Castle Hill Senior CenterShape Up NYC: Zumba ToningThursday10:00 a.m.-11:00 a.m.
Details
  • From Jan 8, 2015
  • Age: Adult, Senior
  • Address: 625 Castle Hill Avenue
  • Phone: 718-319-9156
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Focus on your core through a combination of strength, balance and toning exercises. Please bring your own 1 to 2 lb light weights.
Castle Hill Senior CenterShape Up NYC: Low Impact FitnessFriday10:00 a.m.-11:00 a.m.
Details
  • From Apr 10, 2015
  • Age: Adult, Senior
  • Address: 625 Castle Hill Avenue
  • Phone: 718-319-9156
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Davidson Community Center (NYCHA)Shape Up NYC: Cardio SculptMonday7:00 p.m.-8:00 p.m.
Details
  • Nov 24, 2014 - Jun 22, 2015
  • Age: Everyone
  • Address: 1221 Prospect Avenue
  • Phone: 718-328-9078
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Davidson Community Center (NYCHA)Shape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • Jan 6, 2015 - Jun 23, 2015
  • Age: Everyone
  • Address: 1221 Prospect Avenue
  • Phone: 718-328-9078
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Davidson Community Center (NYCHA)Shape Up NYC: Body SculptingThursday7:00 p.m.-8:00 p.m.
Details
  • Feb 26, 2015 - Jun 25, 2015
  • Age: Everyone
  • Address: 1221 Prospect Avenue
  • Phone: 718-328-9078
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.This instructor is a part of the Fitness Instructor Training Program.
Davidson Community CenterShape Up NYC: Dance FitnessSaturday10:00 a.m.-11:00 a.m.
Details
  • Jan 24, 2015 - Jul 25, 2015
  • Age: Everyone
  • Address: 2038 Davidson Ave
  • Phone: 718-731-6360
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Edenwald Community CenterShape Up NYC: Total Body ConditioningWednesday7:00 p.m.-8:00 p.m.
Details
  • Jan 14, 2015 - Jun 24, 2015
  • Age: Everyone
  • Address: 1150 East 229th street
  • Phone: 718-652-0246
  • A combination of bodyweight strength training, low impact aerobics and active stretching to great music!
Fort Independence Community CenterShape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • Jan 6, 2015 - Jul 7, 2015
  • Age: Everyone
  • Address: 3350 Bailey Ave
  • Phone: (718) 884-7050
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.
Fort Independence Community CenterShape Up NYC: Cardio SculptThursday10:00 a.m.-11:00 a.m.
Details
  • Jan 8, 2015 - Jul 9, 2015
  • Age: Adult, Senior
  • Address: 3350 Bailey Ave
  • Phone: (718) 884-7050
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Gun Hill Community CenterShape Up NYC: PiYoSaturday11:00 a.m.-12:00 p.m.
Details
  • Jan 17, 2015 - Jun 13, 2015
  • Age: Everyone
  • Address: 745 Magenta Street
  • Phone: 718-324-1807
  • PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. The instructor This instructor is part of the NYC Park's Fitness Instructor Training Program.
Hostos Community CollegeShape Up NYC: Dance FitnessWednesday6:30 p.m.-7:30 p.m.
Details
  • From Apr 15, 2015
  • Age: Everyone
  • Address: 450 Grand Concourse
  • Phone: (718) 518-4444
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program. Class is located in the dance studio.
Hostos Community CollegeShape Up NYC: Latin Dance FitnessThursday6:30 p.m.-7:30 p.m.
Details
  • From Jun 4, 2015
  • Age: Everyone
  • Address: 450 Grand Concourse
  • Phone: (718) 518-4444
  • Latin Dance Fitness s a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Hostos Community CollegeShape Up NYC: BootcampTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jun 2, 2015
  • Age: Teen, Adult
  • Address: 450 Grand Concourse
  • Phone: (718) 518-4444
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
I.S. 192Shape Up NYC: Low Impact FitnessSaturday11:00 a.m.-12:00 p.m.
Details
  • Jan 10, 2015 - May 30, 2015
  • Age: Everyone
  • Address: 650 Hollywood Avenue
  • Phone: 718-239-4080
  • A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
I.S. 192Shape Up NYC: Total Body ConditioningThursday4:15 p.m.-5:15 p.m.
Details
  • Jan 29, 2015 - Jun 19, 2015
  • Age: Everyone
  • Address: 650 Hollywood Avenue
  • Phone: 718-239-4080
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Jacobi Medical CenterShape Up NYC: Cross TrainingMonday7:00 p.m.-8:00 p.m.
Details
  • From Jan 6, 2014
  • Age: Teen, Adult, Senior
  • Address: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Jacobi Medical CenterShape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 7, 2014
  • Age: Everyone
  • Address: 1400 Pelham Parkway South
  • Phone: 718-918-3906
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Justice Sonia Sotomayor Community CenterShape Up NYC: Low Impact FitnessThursday11:00 a.m.-12:00 p.m.
Details
  • From Dec 4, 2014
  • Age: Adult, Senior
  • Address: 1000 Rosedale Avenue
  • Phone: 347-603-3003
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Justice Sonia Sotomayor Community CenterShape Up NYC: PiYoThursday6:00 p.m.-7:00 p.m.
Details
  • From Jan 8, 2015
  • Age: Everyone
  • Address: 1000 Rosedale Avenue
  • Phone: 347-603-3003
  • PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. This class is taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.
Justice Sonia Sotomayor Community CenterShape Up NYC: Dance FitnessThursday7:00 p.m.-8:00 p.m.
Details
  • From Jan 8, 2015
  • Age: Everyone
  • Address: 1000 Rosedale Avenue
  • Phone: 347-603-3003
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Kingsbridge Heights Community CenterShape Up NYC: BootcampSaturday11:00 a.m.-12:00 p.m.
Details
  • Jan 10, 2015 - Jul 11, 2015
  • Age: Everyone
  • Address: 3101 Kingsbridge Terrace
  • Phone: 718-884-0700 ex. 191
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Lincoln HospitalShape Up NYC: ZumbaThursday5:30 p.m.-6:30 p.m.
Details
  • From Sep 12, 2013
  • Age: Teen, Adult, Senior
  • Address: 234 East 149th Street
  • Phone: 212-360-3304
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Class occurs in the auditorium.
Lincoln HospitalShape Up NYC: Zumba GoldMonday5:30 p.m.-6:30 p.m.
Details
  • From Sep 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 234 East 149th Street
  • Phone: 212-360-3304
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Get Grooving at Your Own Pace in a lower intensity zumba workout designed especially by seniors for seniors. Class occurs in the auditorium.
Lincoln HospitalShape Up NYC: Stretch and MeditateTuesday5:00 p.m.-6:00 p.m.
Details
  • From Jun 2, 2015
  • Age: Everyone
  • Address: 234 East 149th Street
  • Phone: 212-360-3304
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.This instructor is part of NYC Parks Instructor Training Program.
Marble Hill Community CenterShape Up NYC: ZumbaSaturday11:00 a.m.-12:00 p.m.
Details
  • From Mar 7, 2015
  • Age: Everyone
  • Address: 5365 Broadway
  • Phone: 718-562-9450
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Morrisania Air Rights Senior CenterShape Up NYC: Senior Dance FitnessMonday10:30 a.m.-11:30 a.m.
Details
  • From Jan 5, 2015
  • Age: Adult, Senior
  • Address: 3135 Park Avenue
  • Phone: 718-992-2528
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Get grooving at your own pace in a lower intensity workout designed especially for seniors. Class is located on the 20th floor. This instructor is part of the NYC Parks Fitness Instructor Training Program.
New Settlement Community CenterShape Up NYC: KickboxingMonday9:00 a.m.-10:30 a.m.
Details
  • From Jan 7, 2012
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This heart-pumping workout combines martial arts and dance moves to burn calories and improve cardiovascular health.
New Settlement Community CenterShape Up NYC: Women's Self DefenseMonday10:30 a.m.-12:00 p.m.
Details
  • From Jan 7, 2012
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 718-758-5901
New Settlement Community CenterShape Up NYC: Body SculptingFriday10:00 a.m.-11:30 a.m.
11:30 a.m.-1:00 p.m.
Details
  • From Jan 7, 2013
  • Age: Everyone
  • Address: 1501 Jerome Ave
  • Phone: 718-758-5901
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
New Settlement Community CenterShape Up NYC: ZumbaWednesday11:00 a.m.-12:00 p.m.
Details
Saturday10:00 a.m.-11:00 a.m.
  • From Sep 21, 2013
  • Age: Teen, Adult, Senior
  • Address: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.
New Settlement Community CenterShape Up NYC: BootcampFriday7:00 p.m.-8:00 p.m.
Details
  • From Feb 21, 2014
  • Age: Teen, Adult
  • Address: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
New Settlement Community CenterShape Up NYC: Cardio SculptFriday6:00 p.m.-7:00 p.m.
Details
  • From Feb 21, 2014
  • Age: Teen, Adult
  • Address: 1501 Jerome Ave
  • Phone: 718-758-5901
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
New Settlement Community CenterShape Up NYC: P90XThursday10:00 a.m.-11:00 a.m.
Details
  • From May 21, 2015
  • Age: Adult
  • Address: 1501 Jerome Ave
  • Phone: 718-758-5901
  • P90X is a Total Body Strength and Conditioning program that utilizes a variety of cardio and strength training protocols using body weight and resistance equipment that will enhance overall strength, endurance, and mobility in a one hour workout. Taught by a Certified P90X Instructor.
North Central Bronx HospitalShape Up NYC: Dance FitnessWednesday5:00 p.m.-6:00 p.m.
Details
  • Jan 6, 2015 - Jun 24, 2015
  • Age: Everyone
  • Address: 3424 Kossuth Ave
  • Phone: (718) 519-5000
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
P.S. 8Shape Up NYC: ZumbaMonday7:30 p.m.-8:30 p.m.
Details
  • Feb 9, 2015 - Jun 15, 2015
  • Age: Everyone
  • Address: 3010 Briggs Avenue
  • Phone: 718-329-0595
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
P.S. 8Shape Up NYC: BootcampFriday7:00 p.m.-8:00 p.m.
Details
  • Feb 6, 2015 - Jun 19, 2015
  • Age: Everyone
  • Address: 3010 Briggs Avenue
  • Phone: 718-329-0595
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
P.S. 86Shape Up NYC: KickboxingFriday6:00 p.m.-7:00 p.m.
Details
  • From Jan 9, 2015
  • Age: Everyone
  • Address: 2756 Reservoir Avenue
  • Phone: 718-563-7410
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
PSS Highbridge Senior CenterShape Up NYC: Zumba GoldThursday10:00 a.m.-11:00 a.m.
Details
  • From Jan 8, 2015
  • Age: Senior
  • Address: 1181 Nelson Avenue
  • Phone: 718-588-3004
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Get grooving at your own pace in a lower intensity zumba workout designed especially by seniors for seniors.
Poe ParkShape Up NYC: Body SculptingSaturday10:00 a.m.-11:00 a.m.
Details
  • From Jul 2, 2014
  • Age: Teen, Adult, Senior
  • Address: East 192nd Street
  • Phone: 718-365-5516
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Poe ParkShape Up NYC: ZumbaSaturday9:00 a.m.-10:00 a.m.
Details
  • From Nov 22, 2014
  • Age: Teen, Adult, Senior
  • Address: East 192nd Street
  • Phone: 718-365-5516
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Poe ParkShape Up NYC: Stretching and ToningThursday10:00 a.m.-11:00 a.m.
Details
  • From Oct 9, 2014
  • Age: Adult, Senior
  • Address: East 192nd Street
  • Phone: 718-365-5516
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Rain Bailey Senior CenterShape Up NYC: Senior Dance FitnessThursday10:00 a.m.-11:00 a.m.
Details
  • Jan 8, 2015 - Jul 9, 2015
  • Age: Everyone
  • Address: 2660 Bailey Avenue
  • Phone: 718-796-2559
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Get grooving at your own pace in a lower intensity workout designed especially for seniors.This instructor is part of the NYC Parks Fitness Instructor Training Program.
SAPNAShape Up NYC: Low Impact FitnessMonday11:00 a.m.-12:00 p.m.
Details
  • Jan 5, 2015 - Jul 6, 2015
  • Age: Adult, Senior
  • Address: 2348 Waterbury Avenue
  • Phone: 718-828-9772
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Soundview Park Field HouseShape Up NYC: BokwaSunday11:00 a.m.-12:00 p.m.
Details
  • From Sep 13, 2014
  • Age: Everyone
  • Address: Lafayette Avenue
  • Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!
Soundview Senior CenterShape Up NYC: Low Impact FitnessWednesday1:30 p.m.-2:30 p.m.
Details
Thursday10:00 a.m.-11:00 a.m.
  • May 6, 2015 - Oct 14, 2015
  • Age: Everyone
  • Address: 1674 Seward Ave
  • Phone: 718-328-1809
  • A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. Augustine Our Lady of Victory ChurchShape Up NYC: ZumbaThursday5:30 p.m.-6:30 p.m.
Details
  • From Jul 10, 2014
  • Age: Teen, Adult, Senior
  • Address: 1512 Webster Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
St. James Recreation CenterShape Up NYC: KickboxingFriday6:00 p.m.-7:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a key lock to secure your belongings.

     

St. James Recreation CenterShape Up NYC: Total Body WorkoutMonday9:00 a.m.-10:00 a.m.
Details
Thursday11:00 a.m.-12:00 p.m.
  • From Nov 7, 2013
  • Age: Adult, Senior
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Class will provide a total body workout, with strengthening exercises and light weight lifting. Please bring a key lock to secure your belongings.

St. James Recreation CenterShape Up NYC: ZumbaWednesday9:00 a.m.-10:00 a.m.
Details
Saturday12:30 p.m.-1:30 p.m.
  • From Nov 7, 2013
  • Age: Everyone
  • Address: 2530 Jerome Avenue
  • Phone: (718) 367-3657
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    Families welcome. Please bring a key lock to secure your belongings.

St. Mary’s Recreation CenterShape Up NYC: Body ToningTuesday11:00 a.m.-12:00 p.m.
Details
Wednesday11:00 a.m.-12:00 p.m.
  • From Aug 20, 2014
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. Please bring a key lock to secure your belongings.

    Tenisha leads this class.  

     

St. Mary’s Recreation CenterShape Up NYC: African DanceMonday6:30 p.m.-8:30 p.m.
Details
  • From Sep 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings.
St. Mary’s Recreation CenterShape Up NYC: Cardio Dance and ToneSaturday10:00 a.m.-11:00 a.m.
Details
  • From Feb 7, 2015
  • Age: Teen, Adult, Senior
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!  Please bring a key lock to secure your belongings.

St. Mary’s Recreation CenterShape Up NYC: ZumbaTuesday10:00 a.m.-11:00 a.m.
Details
Wednesday10:00 a.m.-11:00 a.m.
  • From Aug 19, 2014
  • Age: Everyone
  • Address: 450 Saint Ann's Avenue
  • Phone: (718) 402-5155
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
Walker Memorial Baptist ChurchShape Up NYC: Dance FitnessFriday6:00 p.m.-7:00 p.m.
Details
  • From Apr 11, 2015
  • Age: Everyone
  • Address: 120 East 169th street
  • Phone: 718-892-1674
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Walton Family Health CenterShape Up NYC: Dance FusionThursday6:00 p.m.-7:00 p.m.
Details
  • From May 8, 2014
  • Age: Adult
  • Address: 1894 Walton Avenue
  • Phone: (718) 583-3060 x 2124
  • A high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.
West Bronx CYOShape Up NYC: Cardio DanceTuesday9:30 a.m.-10:30 a.m.
Details
  • From Aug 12, 2014
  • Age: Adult, Senior
  • Address: 1527 Jesup Avenue
  • Phone: (718) 293-5934
  • A class designed to burn calories and improve cardiovascular health while dancing, using traditional aerobic moves and having fun! Please bring a key lock to secure your belongings.
West Bronx CYOShape Up NYC: Dance FitnessThursday9:30 a.m.-10:30 a.m.
Details
  • From Jan 8, 2015
  • Age: Adult, Senior
  • Address: 1527 Jesup Avenue
  • Phone: (718) 293-5934
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Williamsbridge Oval Recreation CenterShape Up NYC: ZumbaThursday6:30 p.m.-7:30 p.m.
Details
  • Apr 30, 2015 - Jun 4, 2015
  • Age: Everyone
  • Address: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

    Children may attend if accompied by an adult. Please bring a key lock to secure your belongings.

Williamsbridge Oval Recreation CenterShape Up: Crazy CardioSunday1:30 p.m.-2:30 p.m.
Details
  • Jan 5, 2015 - Jun 29, 2015
  • Age: Teen, Adult, Senior
  • Address: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • Get your heart rate up through this cardio class.  This is a beginners class that will focus on cardio but also incorporate weights.

Williamsbridge Oval Recreation CenterShape Up: Family WorkoutTuesday6:30 p.m.-7:30 p.m.
Details
  • Jan 5, 2015 - May 30, 2015
  • Age: Everyone
  • Address: 3225 Reservoir Oval East
  • Phone: (718) 543-8672
  • A family that works out together, stays together! Mother, fathers, sons and daughters are encouraged to come break a sweat in a family friendly workout routine.

     

    Individuals are also welcome!

LocationProgramDayTimeDetails
All Saints Episcopal ChurchShape Up NYC: Dance FitnessSunday2:00 p.m.-3:00 p.m.
Details
  • Jan 25, 2015 - Jul 26, 2015
  • Age: Adult, Senior
  • Address: 286 7th Avenue
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Atlantic Terminal Community CenterShape Up NYC: ZumbaSaturday12:00 p.m.-1:00 p.m.
Details
  • Mar 14, 2015 - Aug 15, 2015
  • Age: Teen, Adult
  • Address: 501 Carlton Avenue
  • Phone: 718-783-7329
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.
Atlantic Terminal Community CenterShape Up NYC: Cardio SculptSaturday11:00 a.m.-12:00 p.m.
Details
  • From Nov 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 501 Carlton Avenue
  • Phone: 718-783-7329
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
Atlantic Terminal Community CenterShape Up NYC: Dance FitnessTuesday7:00 p.m.-8:00 p.m.
Details
  • Jun 30, 2015 - Dec 29, 2015
  • Age: Adult
  • Address: 501 Carlton Avenue
  • Phone: 718-783-7329
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Atlantic Terminal Community CenterShape Up NYC: Total Body SculptThursday7:00 p.m.-8:00 p.m.
Details
  • Jul 2, 2015 - Dec 17, 2015
  • Age: Adult
  • Address: 501 Carlton Avenue
  • Phone: 718-783-7329
Audubon Center - Prospect ParkShape Up NYC: Cardio ToningFriday12:00 p.m.-1:00 p.m.
Details
  • Jul 11, 2014 - Jul 8, 2015
  • Age: Adult, Senior
  • Address: 101 East Drive
  • Phone: (718) 287-3400
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Audubon Center - Prospect ParkShape Up NYC: Cardio SculptSaturday11:00 a.m.-12:00 p.m.
Details
  • Apr 11, 2015 - Sep 12, 2015
  • Age: Teen, Adult, Senior
  • Address: 101 East Drive
  • Phone: (718) 287-3400
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
Audubon Center - Prospect ParkShape Up NYC: Glutes in Gear - Cardio SculptWednesday6:00 p.m.-7:00 p.m.
Details
  • Jan 14, 2015 - Jul 15, 2015
  • Age: Adult, Senior
  • Address: 101 East Drive
  • Phone: (718) 287-3400
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.
Bedford Stuyvesant Family Health CenterShape Up NYC: Dance FitnessMonday6:30 p.m.-7:30 p.m.
Details
  • From Jan 14, 2013
  • Age: Teen, Adult, Senior
  • Address: 1456 Fulton Street
  • Phone: 718-636-4500
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Stuyvesant Family Health CenterShape Up NYC: AerobicsSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 21, 2013
  • Age: Teen, Adult, Senior
  • Address: 1456 Fulton Street
  • Phone: 718-636-4500
  • A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
Betsy Head Field HouseShape Up NYC: AerobicsMonday9:00 a.m.-11:00 a.m.
Details
Wednesday9:00 a.m.-11:00 a.m.
Friday9:00 a.m.-11:00 a.m.
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Address: Livonia Ave between Hopkinson & Amboy streets
  • Phone: (718) 257-1636
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises.

     

     Please bring a key lock to secure your belongings.

Boulevard Community CenterShape Up NYC: Bootcamp FusionThursday6:00 p.m.-7:00 p.m.
Details
  • From Apr 16, 2015
  • Age: Adult
  • Address: 726 Stanley Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Brooklyn District Public Health OfficeShape Up NYC: Afro-Dance FitnessTuesday6:00 p.m.-7:00 p.m.
Details
  • Jan 13, 2015 - Jul 14, 2015
  • Age: Adult, Senior
  • Address: 485 Throop Avenue
  • Phone: 718-637-5229
  • An exciting cardio dance workout that uses movement and music from the African Diaspora. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Brooklyn Public Library - BedfordShape Up NYC: AerobicsWednesday6:30 p.m.-7:30 p.m.
Details
Saturday12:00 p.m.-1:00 p.m.
  • From Jan 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 496 Franklin Avenue
  • Phone: 718-623-0012
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Brooklyn Public Library - BedfordShape Up NYC: Low Impact AerobicsSaturday11:00 a.m.-12:00 p.m.
Details
  • Dec 6, 2014 - May 30, 2015
  • Age: Adult, Senior
  • Address: 496 Franklin Avenue
  • Phone: 718-623-0012
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Brooklyn Public Library - Clinton HillShape Up NYC: Dance FitnessWednesday6:45 p.m.-7:45 p.m.
Details
  • From Mar 4, 2015
  • Age: Teen, Adult, Senior
  • Address: 380 Washington Ave
  • Phone: (718) 398-8713
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Brooklyn Public Library - Clinton HillShape Up NYC: StretchingSaturday10:00 a.m.-11:00 a.m.
Details
  • May 2, 2015 - Nov 7, 2015
  • Age: Adult, Senior
  • Address: 380 Washington Ave
  • Phone: (718) 398-8713
Brooklyn Public Library - Eastern ParkwayShape Up NYC: Cardio SculptSaturday10:30 a.m.-11:30 a.m.
Details
  • Jan 12, 2015 - Jul 18, 2015
  • Age: Adult, Senior
  • Address: 1044 Eastern Parkway
  • Phone: 718.953.4225, ext. 37116
  • A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Brooklyn Public Library - Park SlopeShape Up NYC: ZumbaMonday5:00 p.m.-6:00 p.m.
Details
  • Jun 22, 2015 - Dec 21, 2015
  • Age: Adult
  • Address: 431 6th Avenue
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.
Brownsville Recreation CenterShape Up NYC: AerobicsTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jul 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • A moderate heart-pumping workout to help burn calories and improve heart health.  Continuous movement to tone and sculpt the body with great music makes it fun!  This instructor is part of NYC Parks Instructor Training Program.

Brownsville Recreation CenterShape Up NYC: Fitness for the Mind and BodyTuesday9:00 a.m.-11:00 a.m.
Details
Wednesday9:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

    Instructor: Paula Sealy Edwards
Brownsville Recreation CenterShape Up NYC: Step AerobicsWednesday7:00 p.m.-9:00 p.m.
Details
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

    Instructor: Sandra Carrero
Brownsville Recreation CenterShape Up NYC: YogaThursday7:00 p.m.-8:00 p.m.
Details
  • Sep 5, 2014 - Jun 25, 2015
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Yoga will be cancelled on 5/14/15 and  5/21/15. 

    An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

    Instructor: Stefanie Joshua
Brownsville Senior CenterShape Up NYC: Senior FitnessWednesday10:00 a.m.-11:00 a.m.
Details
  • From May 20, 2015
  • Age: Senior
  • Address: 528 Mother Gaston Blvd
  • Phone: (718) 345-3221
  • An exercise class with low cardio impact, and a focus on increasing muscle flexibility.
Bushwick Hylan Community CenterShape Up NYC: Senior FitnessTuesday12:00 p.m.-1:00 p.m.
Details
  • From Jan 7, 2014
  • Age: Senior
  • Address: 50 Humboldt Street
  • Phone: (718) 453-8116
  • An exercise class with low cardio impact, and a focus on increasing muscle flexibility.
Bushwick Hylan Community CenterShape Up NYC: Hi/Low Impact AerobicsSaturday3:00 p.m.-4:00 p.m.
Details
  • From Jan 11, 2014
  • Age: Adult, Senior
  • Address: 50 Humboldt Street
  • Phone: (718) 453-8116
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health.
Bushwick Hylan Community CenterShape Up NYC: ZumbaSaturday2:00 p.m.-3:00 p.m.
Details
  • From May 30, 2015
  • Age: Teen, Adult, Senior
  • Address: 50 Humboldt Street
  • Phone: (718) 453-8116
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.
Camp FriendshipShape Up NYC: Cardio SculptSunday2:00 p.m.-3:00 p.m.
Details
  • Jan 4, 2015 - Jun 28, 2015
  • Age: Adult, Senior
  • Address: 339 8th Street
  • Phone: (718) 965-3695
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.
Carmine Carro Community CenterShape Up NYC: Low Impact FlexibiltyThursday2:00 p.m.-3:00 p.m.
Details
  • From Jan 8, 2015
  • Age: Adult, Senior
  • Address: 3000 Fillmore Avenue
  • Phone: (718) – 869 - 0100
  • An exercise class with low cardio impact, and a focus on increasing muscle flexibility. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Carmine Carro Community CenterShape Up NYC: Strength & ToneWednesday9:00 a.m.-10:00 a.m.
Details
  • Jan 7, 2015 - Jul 8, 2015
  • Age: Senior
  • Address: 3000 Fillmore Avenue
  • Phone: (718) – 869 - 0100
  • Here's a class for anyone wishing to firm up, improve balance, and increase bone density--all while having a whole lot of fun! Most of the movements will be executed from a seated position.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cornerstone SDA ChurchShape Up NYC: Cardio ToningMonday6:30 p.m.-7:30 p.m.
Details
  • From Mar 2, 2015
  • Age: Adult, Senior
  • Address: 138 Pennsylvania Avenue
  • The class is a combination of boot camp and aerobics to tighten and maintain your body as well as shed excess pounds. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cultural Academy for the Arts & SciencesShape Up NYC: Step AerobicsThursday3:00 p.m.-4:00 p.m.
Details
  • From Feb 26, 2015
  • Age: Adult, Senior
  • Address: 5800 Tilden Avenue
  • Phone: 347-793-9568
El Puente Bushwick CenterShape Up NYC: Dance Cardio & ToneThursday6:00 p.m.-7:00 p.m.
Details
  • Jan 22, 2015 - Jul 23, 2015
  • Age: Adult, Senior
  • Address: 311 Central Avenue
  • Phone: 718 387 0404
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
Fort Hamilton Senior Recreation CenterShape Up NYC: Senior DanceFriday11:00 a.m.-12:00 p.m.
Details
  • From May 8, 2015
  • Age: Senior
  • Address: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
God's Battalion of PrayerShape Up NYC:Strength & ConditioningThursday6:30 p.m.-7:30 p.m.
Details
  • Mar 26, 2015 - Sep 24, 2015
  • Age: Adult, Senior
  • Address: 661 Linden Boulevard
  • Phone: (718) 774-5447 EXT 122
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Herbert Von King Cultural Arts CenterShape Up NYC: Tight & RightTuesday10:00 a.m.-11:00 a.m.
Details
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 670 Lafayette Avenue
  • Phone: (718) 622-2082
  • A fun, dynamic interval training workout designed by personal trainer Jodi Cornish. Works to challenge the whole body and efficiently burn fat.  Sweat it out and have fun! This is an outdoor class. 

    Instructor: Jodi Cornish

Herbert Von King ParkShape Up NYC: YogaMonday7:30 p.m.-8:30 p.m.
Details
  • From Jun 1, 2015
  • Age: Adult
  • Address: MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn)
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing.
I.S. 218 PAL BeaconShape Up NYC: High Cardio BootcampTuesday7:00 p.m.-8:00 p.m.
Details
  • Jan 27, 2015 - Jul 28, 2015
  • Age: Adult, Senior
  • Address: 370 Fountain Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
I.S. 218 PAL BeaconShape Up NYC: ZumbaSaturday2:00 p.m.-3:00 p.m.
Details
  • From May 2, 2015
  • Age: Adult, Senior
  • Address: 370 Fountain Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
I.S. 68Shape Up NYC: Total Body ConditioningSaturday11:00 a.m.-12:00 p.m.
Details
  • From Jan 10, 2015
  • Age: Adult, Senior
  • Address: 956 E 82nd St
  • Phone: (718) – 241 – 3847
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Independence Towers Senior/Community CenterShape Up NYC: Tone & StretchThursday10:00 a.m.-11:00 a.m.
Details
  • Jul 2, 2015 - Jan 7, 2016
  • Age: Adult
  • Address: 114 Taylor Street
  • Phone: 718-302-3416
Ingersoll Community CenterShape Up NYC: Cardio Boot CampThursday7:00 p.m.-8:00 p.m.
Details
  • From Mar 19, 2015
  • Age: Everyone
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Ingersoll Community CenterShape Up NYC: Fundamentals of Tai ChiSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 6, 2014
  • Age: Everyone
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Line DancingFriday7:00 p.m.-8:00 p.m.
Details
  • From Jan 9, 2015
  • Age: Adult, Senior
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
Ingersoll Community CenterShape Up NYC: Move It Monday - Dance FitnessMonday7:00 p.m.-8:00 p.m.
Details
  • From Jan 5, 2015
  • Age: Adult, Senior
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
Ingersoll Community CenterShape Up NYC: Dance FitnessWednesday7:15 p.m.-8:15 p.m.
Details
  • Feb 18, 2015 - Jul 8, 2015
  • Age: Adult, Senior
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
John Hus Moravian ChurchShape Up NYC: Dance FitnessThursday6:30 p.m.-7:30 p.m.
Details
  • From Feb 12, 2015
  • Age: Adult, Senior
  • Address: 153 Ocean Avenue
  • Phone: tel:7184448404
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Kings County HospitalShape Up NYC: Latin CardioTuesday5:15 p.m.-6:15 p.m.
Details
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Kings County HospitalShape Up NYC: YogaWednesday5:15 p.m.-6:15 p.m.
Details
  • From Jan 7, 2015
  • Age: Teen, Adult, Senior
  • Address: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Effective, Wednesday, June 11, 2014, Yoga Class has been relocated to the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Life-John Coker ELCShape Up NYC: Dance FitnessMonday6:30 p.m.-7:30 p.m.
Details
  • Feb 9, 2015 - Aug 3, 2015
  • Age: Adult, Senior
  • Address: 1375 Bushwick Avenue
  • Phone: 718-452-1414
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
M.S. 2Shape Up NYC: Cardio SculptWednesday6:00 p.m.-7:00 p.m.
Details
  • Dec 3, 2014 - Jun 10, 2015
  • Age: Adult, Senior
  • Address: 655 Parkside Avenue
  • Phone: (718) 826 – 2889
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
M.S. 35Shape Up NYC: Cardio DanceThursday7:30 p.m.-8:30 p.m.
Details
  • May 28, 2015 - Jun 18, 2015
  • Age: Adult
  • Address: 272 MacDonough Street
  • Phone: 718-453-7004
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
Marcus Garvey Community CenterShape Up NYC: Cardio Dance FitnessMonday6:30 p.m.-7:30 p.m.
Details
  • From Jun 1, 2015
  • Age: Adult, Senior
  • Address: 20 Amboy Street
  • Phone: (718) 649-3972
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.T
Marcus Garvey Community CenterShape Up NYC: Latin FitnessThursday7:30 p.m.-8:30 p.m.
Details
  • From May 21, 2015
  • Age: Adult, Senior
  • Address: 20 Amboy Street
  • Phone: (718) 649-3972
  • Latin fitness, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
Marine ParkShape Up NYC: Walking ClubThursday10:00 a.m.-11:00 a.m.
Details
  • From May 21, 2015
  • Age: Everyone
  • Address: SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn)
  • Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. This walk group meets at the Carmine Carro Community Center.
Marine ParkShape Up NYC: Walking ClubThursday10:00 a.m.-11:00 a.m.
Details
  • From May 21, 2015
  • Age: Everyone
  • Address: SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn)
  • Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. Class meets at the Carmine Carro Community Center.
McCarren Play CenterShape Up NYC: ZumbaMonday6:00 p.m.-7:00 p.m.
Details
Wednesday6:00 p.m.-7:00 p.m.
  • From Sep 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

McCarren Play CenterShape Up NYC: PilatesWednesday9:00 a.m.-10:00 a.m.
Details
  • From Apr 15, 2014
  • Age: Adult
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit. Please bring a key lock to secure your belongings.

McCarren Play CenterShape Up NYC: ZumbaSaturday12:00 p.m.-1:00 p.m.
Details
  • From Jan 3, 2015
  • Age: Adult
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Miccio Cornerstone Community Center (Good Shepherd Services)Shape Up NYC: Aerobics Move, Grove and LoseWednesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 7, 2015
  • Age: Teen, Adult, Senior
  • Address: 110 West 9th Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Miccio Cornerstone Community Center (Good Shepherd Services)Shape Up NYC: Bootcamp FusionTuesday6:30 p.m.-7:30 p.m.
Details
  • From May 12, 2015
  • Age: Teen, Adult, Senior
  • Address: 110 West 9th Street
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Miccio Cornerstone Community Center (Good Shepherd Services)Shape Up NYC: Flamenco FitnessSaturday10:00 a.m.-11:00 a.m.
Details
  • From May 16, 2015
  • Age: Teen, Adult, Senior
  • Address: 110 West 9th Street
  • Explore the foundations of this dynamic art form of multicultural Southern Spain known for its intricate rhythms, percussive footwork with an emphasis on a strong, grounded and expressive upper body.
Owl's Head ParkShape Up NYC: Beginners Running ClubFriday6:45 a.m.-7:45 a.m.
Details
  • From May 1, 2015
  • Age: Adult
  • Address: Shore Rd., 68 St., Colonial Rd.
P.S. 145Shape Up NYC: ZumbaWednesday3:15 p.m.-4:15 p.m.
Details
  • Jan 14, 2015 - Jul 15, 2015
  • Age: Adult, Senior
  • Address: 100 Noll Street
  • Phone: 718-821-4823
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is a part of NYC Parks Instructor Training Program.
P.S. 269Shape Up NYC: ZumbaMonday5:00 p.m.-6:00 p.m.
Details
  • Oct 6, 2014 - Jun 29, 2015
  • Age: Teen, Adult, Senior
  • Address: 1957 Nostrand Avenue
  • Phone: 718-462-2597
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

    This instructor is part of the Shape Up NYC Instructor Training Program. Class meets in Room 100.
RaphaShape Up NYC: Total Body FitSaturday2:00 p.m.-3:00 p.m.
Details
  • Jan 10, 2015 - Jul 11, 2015
  • Age: Adult, Senior
  • Address: 78 Saratoga Avenue
  • Phone: (917) – 620 – 6710
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Riverway Innovative Senior CenterShape Up NYC: Low Impact AerobicsThursday12:00 p.m.-1:00 p.m.
Details
  • From Aug 1, 2013
  • Age: Adult, Senior
  • Address: 230 Riverdale Avenue
  • Phone: 718-942-5345
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Salem Missionary Baptist ChurchShape Up NYC: AerobicsSaturday10:00 a.m.-11:00 a.m.
Details
  • From Feb 1, 2014
  • Age: Adult, Senior
  • Address: 305 E 21st St.
  • Phone: (718) 287-1783
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Saratoga Square Senior CenterShape Up NYC: BodConFriday11:00 a.m.-12:00 p.m.
Details
  • Apr 17, 2015 - Oct 16, 2015
  • Age: Senior
  • Address: 930 Halsey Street
  • Phone: 718-443-4708
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Seth Low Community CenterShape Up NYC: ZumbaTuesday6:30 p.m.-7:30 p.m.
Details
  • From Apr 21, 2015
  • Age: Teen, Adult
  • Address: 137 Belmont Ave
  • Phone: (718) 345-1205
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
South Shore High SchoolShape Up NYC: Cardio SculptSaturday9:00 a.m.-10:00 a.m.
Details
  • From Dec 6, 2014
  • Age: Adult, Senior
  • Address: 6565 Flatlands Ave
  • Phone: +1 (718) 968-4100
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the Shape Up NYC Instructor Training Program.
St. George Episcopal ChurchShape Up NYC: Cardio SculptTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jun 2, 2015
  • Age: Teen, Adult, Senior
  • Address: 800 Marcy Ave.
  • Phone: (718) 789-6036
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. John’s Recreation CenterShape Up NYC: AerobicsThursday9:00 a.m.-10:00 a.m.
Details
  • From Sep 4, 2014
  • Age: Everyone
  • Address: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

St. John’s Recreation CenterShape Up NYC: Yoga for BeginnersSunday12:00 p.m.-1:00 p.m.
Details
  • From Apr 12, 2015
  • Age: Adult
  • Address: 1251 Prospect Place
  • Phone: (718) 771-2787
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 
Sunset Park Recreation CenterFamily ZumbaTuesday2:00 p.m.-3:00 p.m.
Details
  • From Jun 2, 2015
  • Age: Everyone
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135
  • Families welcome.

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     

Sunset Park Recreation CenterShape Up NYC: Cardio Dance FitnessTuesday7:00 p.m.-8:00 p.m.
Details
  • From Mar 24, 2015
  • Age: Teen, Adult, Senior
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135
  • Get your heart pumping and tone-up to a boogie-woogie beat! Learn the basics of Swing dance and meet your neighbors in this exciting partner fitness dance class.

Tompkins Community Center (NYCHA)Shape Up NYC: ZumbaMonday7:00 p.m.-8:00 p.m.
Details
  • From Apr 20, 2015
  • Age: Teen, Adult
  • Address: 736 Park Avenue between Tompkins & Throop Avenue
  • Phone: (718) 384-6578
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Tompkins Community Center (NYCHA)Shape Up NYC: Yoga for BeginnersThursday6:30 p.m.-7:30 p.m.
Details
  • From Apr 23, 2015
  • Age: Teen, Adult
  • Address: 736 Park Avenue between Tompkins & Throop Avenue
  • Phone: (718) 384-6578
  • An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring your own mat.
Van Dyke II Senior CenterShape Up NYC: AerobicsTuesday10:30 a.m.-11:30 a.m.
Details
Thursday10:30 a.m.-11:30 a.m.
  • From Jul 31, 2013
  • Age: Senior
  • Address: 430 Dumont Avenue
  • Phone: (718) 385-1110
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Van Dyke II Senior CenterShape Up NYC: Senior FitnessWednesday10:30 a.m.-11:30 a.m.
Details
Friday10:30 a.m.-11:30 a.m.
  • From Dec 10, 2014
  • Age: Senior
  • Address: 430 Dumont Avenue
  • Phone: (718) 385-1110
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health.
Williamsburg Community CenterShape Up NYC: Total Body ToneWednesday6:15 p.m.-7:15 p.m.
Details
  • Jan 21, 2015 - Jun 17, 2015
  • Age: Adult, Senior
  • Address: 195 Graham Avenue
  • Phone: 718) 387-7482
  • A high intensity toning class using interval training to enhance muscle endurance, strengthen your core, and tone those glutes!
Williamsburg Community CenterShape Up NYC: Sculpt, Shred, & ShakeThursday6:15 p.m.-7:15 p.m.
Details
  • Mar 19, 2015 - Sep 3, 2015
  • Age: Adult, Senior
  • Address: 195 Graham Avenue
  • Phone: 718) 387-7482
  • A total body workout composed of cardio, strength and stretch segments that transition from one muscle group to the next. Choreographed to music and broken-up by active recovery periods this arrangement of body weight exercises will build strength, elevate heart rates and inspire movement in a challenging, balanced and fun 60-minute session. This instructor is part of the NYC Park's Fitness Instructor Training Program.
Williamsburg Community CenterShape Up NYC: ZumbaSaturday10:00 a.m.-11:00 a.m.
Details
  • Jul 11, 2015 - Dec 11, 2015
  • Age: Adult
  • Address: 195 Graham Avenue
  • Phone: 718) 387-7482
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.
YMCA FlatbushShape Up NYC: Body Sculpt & ConditioningFriday7:00 p.m.-8:00 p.m.
Details
  • Feb 6, 2015 - Aug 7, 2015
  • Age: Adult, Senior
  • Address: 1401 Flatbush Avenue
  • Phone: 718-469-8100x4528
YWCAShape Up NYC: Dance FitnessSaturday12:00 p.m.-1:00 p.m.
Details
  • Jul 13, 2013 - Jun 7, 2015
  • Age: Teen, Adult, Senior
  • Address: 30 Third Avenue
  • Phone: 718-875-1190
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
LocationProgramDayTimeDetails
Alfred E. Smith Recreation CenterShape Up NYC: Cardio KickboxingWednesday6:00 p.m.-7:00 p.m.
Details
  • Mar 26, 2014 - Jun 24, 2015
  • Age: Teen
  • Address: 80 Catherine Street
  • Phone: (212) 285-0301
  • Cardio Kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.

Asser Levy Recreation CenterShape Up NYC: Beginner YogaThursday12:00 p.m.-1:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 392 Asser Levy Place
  • Phone: (212) 447-2020
  • An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring a key lock to secure your belongings.

Chelsea Recreation CenterShape Up NYC: Hot Hula FitnessTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 7, 2014
  • Age: Teen, Adult, Senior
  • Address: 430 West 25th Street
  • Phone: (212) 255-3705
  • Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. Please bring a key lock to secure your belongings.

Chinatown YMCA CornerstoneShape Up NYC: PiYoWednesday6:00 p.m.-7:00 p.m.
Details
  • From Sep 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 200 Madison Street
  • Phone: 212.385.9349
  • PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. This class is taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.Please bring your own mat to this class.
Chinatown YMCA CornerstoneShape Up NYC: Dance AerobicsThursday6:00 p.m.-7:00 p.m.
Details
  • From Sep 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 200 Madison Street
  • Phone: 212.385.9349
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
Chinatown YMCA CornerstoneShape Up NYC: Cardio SculptTuesday7:00 p.m.-8:00 p.m.
Details
  • From Feb 10, 2015
  • Age: Adult, Senior
  • Address: 200 Madison Street
  • Phone: 212.385.9349
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Chinatown YMCA CornerstoneShape Up NYC: Dance FitnessWednesday7:00 p.m.-8:00 p.m.
Details
  • Mar 4, 2015 - Sep 2, 2015
  • Age: Adult, Senior
  • Address: 200 Madison Street
  • Phone: 212.385.9349
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Cornerstone at Campos PlazaShape Up NYC: Crazy CardioTuesday7:30 p.m.-8:30 p.m.
Details
  • Jul 29, 2014 - Jun 9, 2015
  • Age: Teen, Adult, Senior
  • Address: 611 East 13th Street New York, NY
  • Phone: 212.677.1801
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. A combination of aerobics, strength and interval training. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cornerstone at Campos PlazaShape Up NYC: Cardio SculptMonday7:30 p.m.-8:30 p.m.
Details
  • From Feb 9, 2015
  • Age: Adult, Senior
  • Address: 611 East 13th Street New York, NY
  • Phone: 212.677.1801
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Dunlevy Milbank CenterShape Up NYC: Afro Cardio DanceThursday6:30 p.m.-7:30 p.m.
Details
  • From Feb 5, 2015
  • Age: Adult, Senior
  • Address: 32 West 118th Street
  • Phone: (212)725-0939
  • An exciting workout that uses easy-to-follow dance steps to high energy music to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program
East Harlem Asthma CenterShape Up NYC: KickboxingWednesday4:00 p.m.-5:00 p.m.
Details
  • From Jun 19, 2013
  • Age: Teen, Adult, Senior
  • Address: 161-168 East 110th Street
  • Phone: 212-996-8513
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
East River Houses Community CenterShape Up NYC: Dance FitnessThursday6:30 p.m.-7:30 p.m.
Details
  • Jan 15, 2015 - Jun 25, 2015
  • Age: Adult, Senior
  • Address: 404 East 105th Street
  • Phone: 212.348.1220
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Family Health Center of HarlemShape Up NYC: Fun/Fit CardioWednesday6:30 p.m.-7:30 p.m.
Details
  • From Aug 27, 2014
  • Age: Teen, Adult, Senior
  • Address: 1824 Madison Avenue
  • Phone: 212-423-4796
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Family Health Center of HarlemShape Up NYC: Strength TrainingThursday10:00 a.m.-11:00 a.m.
Details
  • Jan 8, 2015 - Jul 2, 2015
  • Age: Adult
  • Address: 1824 Madison Avenue
  • Phone: 212-423-4796
  • Instructor focuses on strengthening and fine tuning major muscle groups.This class uses bands to build muscle groups and improve the cardiovascular system. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Family Health Center of HarlemShape Up NYC: Afro-Pop Dance FitnessSaturday10:00 a.m.-11:00 a.m.
Details
  • From Jan 10, 2015
  • Age: Adult
  • Address: 1824 Madison Avenue
  • Phone: 212-423-4796
  • An exciting workout that uses easy-to-follow dance steps to high energy music to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program
Gertrude Ederle Recreation CenterShape Up NYC: YogaThursday6:15 p.m.-7:15 p.m.
Details
  • From May 21, 2015
  • Age: Adult, Senior
  • Address: 232 West 60th Street
  • Phone: (212) 397-3159
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

     Instructor: Anita

    Aerobics Room

Hamilton Fish Recreation CenterShape Up NYC: Salsa Dance GrooveWednesday6:30 p.m.-7:30 p.m.
Details
  • From Mar 25, 2015
  • Age: Everyone
  • Address: 128 Pitt Street
  • Phone: (212) 387-7687
  •  An exciting workout that uses easy-to-follow dance steps to high energy latin music to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Hansborough Recreation CenterShape Up NYC: Body ToningFriday6:00 p.m.-7:00 p.m.
Details
  • Age: Adult, Senior
  • Address: 35 West 134th Street
  • Phone: (212) 234-9602
  • Get fit in this fun class that pushes you to tone your body. Please bring a key lock to secure your belongings.

    Instructor: Chris

Harlem Hospital CenterShape Up NYC: ZumbaFriday6:00 p.m.-7:00 p.m.
Details
  • From Jan 3, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Harlem Hospital CenterShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • From Jul 14, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Harlem Hospital CenterShape Up NYC: BODCONThursday7:00 p.m.-8:00 p.m.
Details
  • From Jul 31, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Phone: 212.939.1000
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: Cardio BootcampWednesday7:00 p.m.-8:00 p.m.
Details
  • From Aug 13, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: BootcampMonday7:00 p.m.-8:00 p.m.
Details
  • From Jul 14, 2014
  • Age: Teen, Adult, Senior
  • Address: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: KickboxingWednesday6:00 p.m.-7:00 p.m.
Details
  • From Feb 4, 2015
  • Age: Adult, Senior
  • Address: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Harlem Hospital CenterShape Up NYC: Flexible SculptingThursday6:00 p.m.-7:00 p.m.
Details
  • From Feb 5, 2015
  • Age: Adult, Senior
  • Address: 506 Lenox Avenue
  • Phone: 212.939.1000
  • This class is low impact and focuses on stretching and relaxation. The class incorporates yoga fused with pilates to sculpt the entire body.This class is taught by a participant in the fitness instructor program.
Harlem Hospital CenterShape Up NYC: Afro-World Dance FusionTuesday7:00 p.m.-8:00 p.m.
Details
  • From Feb 3, 2015
  • Age: Adult, Senior
  • Address: 506 Lenox Avenue
  • Phone: 212.939.1000
Highbridge Recreation CenterShape Up NYC: Beginner YogaWednesday11:00 a.m.-12:00 p.m.
12:00 p.m.-1:00 p.m.
Details
  • From May 6, 2015
  • Age: Adult, Senior
  • Address: 2301 Amsterdam Avenue
  • Phone: (212) 927-2012
  • An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring a key lock to secure your belongings.

Highbridge Recreation CenterShape Up NYC: ZumbaThursday6:30 p.m.-7:30 p.m.
7:30 p.m.-8:30 p.m.
Details
  • From May 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 2301 Amsterdam Avenue
  • Phone: (212) 927-2012
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.
Hudson Guild: Elliott Community CenterShape Up NYC: Cardio KickboxingSaturday2:00 p.m.-3:00 p.m.
Details
  • From Mar 7, 2015
  • Age: Adult, Senior
  • Address: 441 West 26th Street
  • Phone: (212) 760-9800
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Hudson Guild: Elliott Community CenterShape Up NYC: High Intensity Interval TrainingMonday6:30 p.m.-7:30 p.m.
Details
  • From Feb 23, 2015
  • Age: Adult, Senior
  • Address: 441 West 26th Street
  • Phone: (212) 760-9800
  • This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Hudson Guild: Elliott Community CenterShape Up NYC: BollyXWednesday7:10 p.m.-8:00 p.m.
Details
  • From Feb 25, 2015
  • Age: Adult, Senior
  • Address: 441 West 26th Street
  • Phone: (212) 760-9800
  • BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This 50-minute cardio workout alternates between high and low-intensity dance sequences to get you moving, sweating & motivated.
Hudson Guild: Fulton CenterShape Up NYC: Cardio FusionTuesday7:40 p.m.-8:40 p.m.
Details
  • From Jun 16, 2015
  • Age: Everyone
  • Address: 119th 9th Avenue
  • Phone: (212) 924-6710
  • This class mixes elements of kickboxing and strength for a total bosy workout. This class is taught by an instructor in the Fitness Instructor Training program.
I.S. 210 21st Century Academy for Community LeadersShape Up NYC: BootcampThursday6:00 p.m.-7:00 p.m.
Details
  • From Jan 22, 2015
  • Age: Adult
  • Address: 501 West 152nd Street
  • Phone: 212.283.0012
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Interchurch CenterShape Up NYC: Feldenkrais/Awareness Through MovementFriday12:30 p.m.-1:30 p.m.
Details
  • From May 11, 2012
  • Age: Teen, Adult, Senior
  • Address: 475 Riverside Drive
  • Phone: 212-870-2200
  • The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.
J. Hood Wright Recreation CenterShape Up NYC: Dance FitnessSaturday10:30 a.m.-11:30 a.m.
Details
  • From Jan 10, 2015
  • Age: Teen, Adult, Senior
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.
J. Hood Wright Recreation CenterShape Up NYC: Dance and SculptWednesday6:00 p.m.-7:00 p.m.
Details
  • From Apr 15, 2015
  • Age: Everyone
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • This high energy class tones the entire body while raisng the heart rate to burn fat. The music is fast paced and gets you into the groove.
J. Hood Wright Recreation CenterShape Up NYC: Senior Chair FitnessSaturday9:30 a.m.-10:30 a.m.
Details
  • From Jan 10, 2015
  • Age: Senior
  • Address: 351 Fort Washington Avenue
  • Phone: (212) 927-1563
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.
Jackie Robinson Community CenterShape Up NYC: ZumbaTuesday7:30 p.m.-8:30 p.m.
Details
  • From Oct 14, 2014
  • Age: Adult, Senior
  • Address: 110 East 129th Street and Lexington Avenue
  • Phone: 212.348.7900
  • Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!
Jackie Robinson Community CenterShape Up NYC: Dance FitnessThursday7:00 p.m.-8:00 p.m.
Details
  • From Jan 8, 2015
  • Age: Adult, Senior
  • Address: 110 East 129th Street and Lexington Avenue
  • Phone: 212.348.7900
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Jackie Robinson Recreation CenterShape Up NYC: AerobicsTuesday6:30 p.m.-7:30 p.m.
Details
  • Mar 24, 2015 - Jun 27, 2015
  • Age: Everyone
  • Address: 85 Bradhurst Avenue
  • Phone: (212) 234-9607
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. Free to Public. Please bring a key lock to secure your belongings.

    Instructor: Senora Williams

Jacob Riis Community CenterShape Up NYC: Cardio SculptMonday6:30 p.m.-7:30 p.m.
Details
  • Jan 5, 2015 - Jun 8, 2015
  • Age: Adult
  • Address: 80 Avenue D
  • Phone: 212.228.3240
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Joan of Arc SchoolShape Up NYC: Cardio and Core FitnessWednesday6:00 p.m.-7:00 p.m.
Details
  • From Jan 21, 2015
  • Age: Adult
  • Address: 154 West 93rd Street
  • Phone: (212) 866-0009
  • This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Joan of Arc SchoolShape Up NYC: Belly DanceThursday6:30 p.m.-7:30 p.m.
Details
  • From Jan 15, 2015
  • Age: Adult
  • Address: 154 West 93rd Street
  • Phone: (212) 866-0009
  • An ancient dance with origins in the Middle East that combines fun rythmic music with isolated movements which work to build small and large muscle groups.
Joan of Arc SchoolShape Up NYC: YogaThursday7:30 p.m.-8:30 p.m.
Details
  • From Feb 5, 2015
  • Age: Adult
  • Address: 154 West 93rd Street
  • Phone: (212) 866-0009
  • Experience yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility.
John Jay ParkShape Up NYC: Senior FitnessMonday9:30 a.m.-10:30 a.m.
Details
Thursday9:30 a.m.-10:30 a.m.
  • From Dec 1, 2014
  • Age: Senior
  • Address: FDR DR., E 76 ST. TO E 78 ST. (Manhattan)
  • Class meets at East 78th Street & Cherokee Place A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.
King Towers Cornerstone Community CenterShape Up NYC: Dance CardioTuesday7:00 p.m.-8:00 p.m.
Details
  • From Mar 10, 2015
  • Age: Adult, Senior
  • Address: 2 West 115th Street
  • Phone: (212) 348-5721
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
King Towers Cornerstone Community CenterShape Up NYC: Low Impact FitnessMonday7:00 p.m.-8:00 p.m.
Details
  • From Mar 9, 2015
  • Age: Everyone
  • Address: 2 West 115th Street
  • Phone: (212) 348-5721
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Lenox Hill Neighborhood House Senior CenterShape Up NYC: ZumbaThursday6:30 p.m.-7:30 p.m.
Details
  • From Jan 8, 2015
  • Age: Senior
  • Address: 343 East 70th Street at 1st
  • Phone: 212.218.0315
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Lenox Hill Neighborhood House Senior CenterShape Up NYC: 20/40 Low Impact FitnessWednesday6:30 p.m.-7:30 p.m.
Details
  • From Jan 7, 2015
  • Age: Senior
  • Address: 343 East 70th Street at 1st
  • Phone: 212.218.0315
Lenox Hill Neighborhood HouseShape Up NYC: ZumbaMonday12:00 p.m.-1:00 p.m.
Details
  • From Feb 2, 2015
  • Age: Senior
  • Address: 331 East 70th Street
  • Phone: (212) 744-5022
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! This class is geared toward people 60 and over. This low impact workout addresses overall body strength, keeping the heart rate engaged to burn calories and improves cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Lincoln Square Neighborhood CenterShape Up NYC: Low Impact FitnessFriday10:00 a.m.-11:00 a.m.
Details
  • From Jan 9, 2015
  • Age: Senior
  • Address: 250 West 65th Street
  • Phone: 212.874.0860
  • This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Lt. Joseph P. Kennedy Community CenterShape Up NYC: African DanceFriday6:30 p.m.-7:30 p.m.
Details
  • From Jan 9, 2015
  • Age: Everyone
  • Address: 34 West 134th Street
  • Phone: 212-862-6401
  • African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.
Martin Luther King PlaygroundShape Up NYC: Yoga OutdoorsSaturday9:00 a.m.-10:00 a.m.
Details
  • From May 9, 2015
  • Age: Everyone
  • Address: Malcolm X Blvd, W. 113 St. to W. 114 St.
  • Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility. Please bring your own mat.
Mosaic Preparatory AcademyShape Up NYC: ZumbaMonday3:45 p.m.-4:45 p.m.
Details
  • Feb 2, 2015 - Jun 15, 2015
  • Age: Adult
  • Address: 141 E 111th Street
  • Phone: (212) 722-3109
  • A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
P.S 5 Ellen LurieShape Up NYC: Cardio BootcampTuesday8:30 a.m.-9:30 a.m.
Details
  • Feb 3, 2015 - Aug 11, 2015
  • Age: Adult, Senior
  • Address: 3703 Tenth Avenue
  • Phone: 212-567-5787
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
P.S. 189Shape Up NYC: Family FitnessTuesday4:00 p.m.-5:00 p.m.
Details
  • From Feb 3, 2015
  • Age: Everyone
  • Address: 2580 Amsterdam avenue
  • Phone: (212) 927-8303
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This class is open to people of all ages. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Pelham Fritz Recreation CenterShape Up NYC: Body SculptingTuesday6:30 p.m.-7:30 p.m.
Details
  • From Nov 12, 2013
  • Age: Adult
  • Address: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

Pelham Fritz Recreation CenterShape Up NYC: Body ToningTuesday5:30 p.m.-6:30 p.m.
Details
  • From Nov 12, 2013
  • Age: Adult
  • Address: 18 Mount Morris Park West
  • Phone: (212) 860-1380
  • Get your abs in shape through this targeted class designed to get results.

    Instructor: Chris Patt

Polo Grounds Community Center, Children's VillageShapeup NYC: Hip Hop Cardio BlastWednesday6:30 p.m.-7:30 p.m.
Details
  • From May 6, 2015
  • Age: Teen, Adult
  • Address: 3005 Eighth Avenue
  • Phone: 914-693-0600
  • An hour of fun cardio focused dancing set to energetic hip hop music. You won't even realize you are working out.
St. Nicholas Senior Center Shape Up NYC: Senior YogaFriday11:30 a.m.-12:30 p.m.
Details
  • From Jun 19, 2015
  • Age: Adult, Senior
  • Address: 210 West 131st St
  • Phone: (212) 665-3279
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing.
St. Nicholas Senior Center Shape Up NYC: Move and Groove Chair FitnessMonday11:00 a.m.-12:00 p.m.
Details
  • From Apr 27, 2015
  • Age: Adult, Senior
  • Address: 210 West 131st St
  • Phone: (212) 665-3279
  • A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC classes are FREE and open to the public.
The Dream CenterShape Up NYC: Family FitnessSaturday10:30 a.m.-11:30 a.m.
Details
  • May 2, 2015 - Jun 6, 2015
  • Age: Everyone
  • Address: 205 West 119th Street
  • Phone: 212-678-7030 ext. 202
  • A family that works out together, stays together! Mother, fathers, sons and daughters are encouraged to come break a sweat in a family friendly workout routine. Individuals are also welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Thomas Jefferson Recreation CenterShape Up NYC: Teen Athletic TrainingThursday3:00 p.m.-5:00 p.m.
Details
  • From Feb 5, 2015
  • Age: Teen
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
  • This class is designed to improve training abilities of participants.This class focuses on teaching the proper techniques involved in weight lifting and overall fitness. Open to teens only.

Thomas Jefferson Recreation CenterShape Up NYC: Yoga OutdoorsSaturday10:30 a.m.-11:30 a.m.
Details
  • From May 9, 2015
  • Age: Everyone
  • Address: 2180 First Avenue
  • Phone: (212) 860-1383
    • Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility. 
    • Please bring your own mat. Class will be held in Thomas Jefferson Park. 
Two Bridges Community CenterShape Up NYC: ZumbaThursday6:30 p.m.-7:30 p.m.
Details
  • From Mar 5, 2015
  • Age: Adult, Senior
  • Address: 286 South Street
  • Phone: (212) 385-9352
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This class is taught by a member of the Fitness Instructor Training Program.
Two Bridges Neighborhood CouncilShape Up NYC: Cardio SculptSaturday10:00 a.m.-11:00 a.m.
Details
  • From Jan 10, 2015
  • Age: Adult
  • Address: 82 Rutgers Slip
  • Phone: 212.233.7859
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Two Bridges Neighborhood CouncilShape Up NYC: AerobicsTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jan 13, 2015
  • Age: Adult
  • Address: 82 Rutgers Slip
  • Phone: 212.233.7859
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Two Bridges Neighborhood CouncilShape Up NYC: Bhangra - Indian Dance FitnessTuesday6:00 p.m.-7:00 p.m.
Details
  • Jan 13, 2015 - Jun 2, 2015
  • Age: Adult
  • Address: 82 Rutgers Slip
  • Phone: 212.233.7859
  • Bhangra is a fun energetic dance with an upbeat tempo. This class combines fast paced movements with music that has influenced Bollywood. Thuis class is taught by an instructor from the fitness training program.
West Harlem Piers ParkShape Up NYC: ZumbaSaturday11:00 a.m.-12:00 p.m.
Details
  • From May 2, 2015
  • Age: Everyone
  • Address: 125th Street
  • Phone: 212 408 0219
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Enter at 125th St.
LocationProgramDayTimeDetails
A.R.R.O.W. Field HouseShape Up NYC: BootcampMonday6:00 p.m.-7:00 p.m.
Details
  • From Jan 28, 2013
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

     

A.R.R.O.W. Field HouseShape Up NYC: Interval ToningThursday6:00 p.m.-7:00 p.m.
Details
  • From Aug 12, 2014
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.
A.R.R.O.W. Field HouseShape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • From May 5, 2015
  • Age: Teen, Adult, Senior
  • Address: 35-30 35th Street
  • Phone: (718) 349-0444
  • Instructor: Stefani Meltzer

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

     Please bring a lock to secure your belongings.

Al Oerter Recreation CenterShape Up NYC: Step AerobicsTuesday7:00 p.m.-8:00 p.m.
Details
  • From May 5, 2015
  • Age: Teen, Adult, Senior
  • Address: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Al Oerter Recreation CenterShape Up NYC: Walking ClubMonday9:30 a.m.-10:30 a.m.
Details
  • From May 4, 2015
  • Age: Everyone
  • Address: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers.
Al Oerter Recreation CenterShape Up NYC: ZumbaSaturday11:00 a.m.-12:00 p.m.
Details
  • Mar 14, 2015 - Jun 27, 2015
  • Age: Teen, Adult, Senior
  • Address: 131-40 Fowler Avenue
  • Phone: (718) 353-7853
  • Instructor: Yishan Lee

    Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Astoria Heights PlaygroundShape Up NYC: ZumbaSaturday11:00 a.m.-12:00 p.m.
Details
  • From May 16, 2015
  • Age: Teen, Adult, Senior
  • Address: 30th Rd, Astoria, NY
  • Phone: (718) 520-5900
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Bayside Senior CenterShape Up NYC: Low Impact AerobicsWednesday10:15 a.m.-11:15 a.m.
Details
  • From Jan 8, 2014
  • Age: Senior
  • Address: 221-15 Horace Harding Expressway Bayside
  • Phone: 718-225-1144
  • A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.
Briarwood LibraryShape Up NYC: Moving and Grooving with TenariaFriday12:30 p.m.-1:30 p.m.
Details
  • Jan 16, 2015 - Aug 7, 2015
  • Age: Teen, Adult, Senior
  • Address: 85-12 Main St.
  • Phone: 718-658-1680
Detective Keith L. Williams Field HouseShape Up NYC: Chair AerobicsWednesday11:00 a.m.-12:00 p.m.
Details
  • From Jul 16, 2014
  • Age: Adult, Senior
  • Address: 106-16 173rd Street between 172 & 173 Streets
  • Phone: (718) 523-6912
  • A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.
Detective Keith L. Williams Field HouseShape Up NYC: YogaWednesday12:00 p.m.-1:00 p.m.
Details
  • From May 5, 2014
  • Age: Teen, Adult, Senior
  • Address: 106-16 173rd Street between 172 & 173 Streets
  • Phone: (718) 523-6912
  • Yoga practice is meditative movement, a training to cultivate greater focus, stability, ease, and self-control of both body and mind.  Through a series of stretching exercises linked with breathing techniques, this class will guide you in developing better posture, flexibility, alignment, and strength.  Though open to everyone, it is especially designed for those who may be wishing to explore yoga for the first time, with more advanced cueing offered to more advanced students.  Welcome!

Detective Keith L. Williams Field HouseShape up NYC: Cardio StrengthTuesday6:30 p.m.-7:30 p.m.
Details
  • From Jan 13, 2015
  • Age: Adult
  • Address: 106-16 173rd Street between 172 & 173 Streets
  • Phone: (718) 523-6912
    • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Park's Fitness Instructor Training Program.
First Baptist Church of CoronaShape Up NYC: Low Impact Dance FitnessSaturday10:00 a.m.-11:00 a.m.
Details
  • From Jul 26, 2014
  • Age: Adult, Senior
  • Address: 100-10 Astoria Blvd. East Elmhurst, NY
  • This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
First Presbyterian Church in JamaicaShape Up NYC: Sit and Be FitWednesday10:30 a.m.-11:30 a.m.
Details
  • Apr 15, 2015 - Jun 24, 2015
  • Age: Adult, Senior
  • Address: 89-60 164th Street Jamaica, NY
  • Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program
Forest ParkShape Up NYC: Walking ClubSaturday1:00 p.m.-3:00 p.m.
Details
  • From May 2, 2015
  • Age: Everyone
  • Address: MYRTLE AVE., UNION TURNPIKE, PARK LANE SOUTH BET. BROOKLYN-QUEENS COUNTY LINE AND PARK LANE (Queens)
  • Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers.
Kew Gardens Community CenterShape Up NYC: Low Impact Total Body WorkoutWednesday11:00 a.m.-12:00 p.m.
Details
  • Jun 3, 2015 - Aug 5, 2015
  • Age: Adult, Senior
  • Address: 80-02 Kew Gardens Rd. Kew Gardens
  • Phone: 718-268-5960
  • A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Korean Community Services of Metropolitan New York, Inc.Shape Up NYC: Health FitnessWednesday11:00 a.m.-12:00 p.m.
Details
  • Jan 7, 2015 - Jun 10, 2015
  • Age: Adult, Senior
  • Address: 35-56 159th Street
  • Phone: (718) 939-6137
Linden SDA SchoolRhythmic Movements & strength trainingMonday6:00 p.m.-7:00 p.m.
Details
  • Apr 27, 2015 - Jun 11, 2015
  • Age: Teen, Adult, Senior
  • Address: 228-20 137th Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Lost Battalion Hall Recreation CenterShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 93-29 Queens Boulevard
  • Phone: (718) 263-1163
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Make the Road NYShape Up NYC: Total Body ConditioningWednesday6:00 p.m.-7:00 p.m.
Details
  • Feb 18, 2015 - Jul 22, 2015
  • Age: Teen, Adult
  • Address: 92-10 Roosevelt Avenue
  • Phone: 718-565-8500 ext. 4455
  • A combination of body weight strength training, low impact aerobics and active stretching to great music! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.
P.S. 21Shape Up NYC: Dance FitnessThursday3:30 p.m.-4:30 p.m.
Details
  • From Nov 20, 2014
  • Age: Child, Adult, Senior
  • Address: 147-36 26th Avenue Flushing, NY
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
P.S/ I.S 102QueensShape Up NYC: Low Impact AerobicsWednesday3:30 p.m.-4:30 p.m.
Details
  • Jan 7, 2015 - Jun 10, 2015
  • Age: Adult, Senior
  • Address: 55-24 Van Horn Street
  • Phone: 347-443-1268
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
PS 149 BeaconShape Up NYC: BootcampSaturday10:00 a.m.-11:00 a.m.
Details
  • From Jan 10, 2015
  • Age: Teen, Adult
  • Address: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.
PS 149 BeaconShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • From Sep 15, 2014
  • Age: Teen, Adult, Senior
  • Address: 93-11 34th Ave, Jackson Heights
  • Phone: 718-426-0888
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Pomonok Senior CenterShape Up NYC: Ballet Fitness ClassMonday11:30 a.m.-1:00 p.m.
Details
  • From Apr 23, 2012
  • Age: Teen, Adult, Senior
  • Address: 67-09 Kissena Blvd.
  • This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body.
Pomonok Senior CenterShape Up NYC: AerobicsFriday11:00 a.m.-12:00 p.m.
Details
  • Jan 30, 2015 - Jul 3, 2015
  • Age: Adult, Senior
  • Address: 67-09 Kissena Blvd.
  • A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
Power Moves Gymnastics and FitnessShape Up NYC: Dance FitnessMonday6:00 p.m.-7:00 p.m.
Details
  • From Jul 14, 2014
  • Age: Teen, Adult, Senior
  • Address: 214-03 Jamaica Ave
  • Phone: (347) 709-6788
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Presbyterian Church of St. AlbansShape Up NYC: CoreMoreMonday7:00 p.m.-8:00 p.m.
Details
  • From Sep 8, 2014
  • Age: Adult, Senior
  • Address: 190-04 119th Ave St. Albans, NY
  • CoreMore is a coed class with an emphasis on core movements and strength building while throwing in some cardio for good measure. A good mat is a must. All are welcome.
Presbyterian Church of St. AlbansShape Up NYC: Cardio Dance FitnessSaturday9:00 a.m.-10:00 a.m.
Details
  • From Sep 1, 2014
  • Age: Adult, Senior
  • Address: 190-04 119th Ave St. Albans, NY
  • The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.
Presbyterian Church of St. AlbansShape Up NYC: Senior Dance FitnessWednesday1:00 p.m.-2:00 p.m.
Details
  • Apr 15, 2015 - Jun 24, 2015
  • Age: Teen, Adult, Senior
  • Address: 190-04 119th Ave St. Albans, NY
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Queens Hospital CenterShape Up NYC: Total Body ConditioningWednesday5:30 p.m.-6:30 p.m.
Details
  • Jan 14, 2015 - Jun 17, 2015
  • Age: Everyone
  • Address: 82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor
  • Phone: 718-883-2345
  • Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening, flexibility and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.Please bring a mat!
Queens Library - BaysideShape Up NYC: ZumbaMonday6:30 p.m.-7:30 p.m.
Details
  • Mar 2, 2015 - Jun 29, 2015
  • Age: Teen, Adult, Senior
  • Address: 214-20 Northern Blvd. Bayside
  • Phone: 718-229-1834
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Queens Library - Cambria HeightsShape Up NYC: Dance FitnessMonday6:30 p.m.-7:30 p.m.
Details
  • Jan 12, 2015 - Jun 15, 2015
  • Age: Everyone
  • Address: 218-13 Linden Blvd
  • Phone: 718-528-3535
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Please bring your own mats.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Queens Library - Fresh MeadowsCardio Dance FusionThursday6:00 p.m.-7:00 p.m.
Details
  • Jan 8, 2015 - Jun 25, 2015
  • Age: Adult
  • Address: 193-20 Horace Harding Expressway
  • Phone: 7184547272
  • This fun, energetic cardio fusion class mixes dance fitness, aerobics, low-impact strength training and stretching exercises to help relieve stress and burn some calories.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Queens Library - Langston HughesShape Up NYC: Cardio SculptWednesday5:00 p.m.-5:45 p.m.
Details
  • Mar 4, 2015 - Aug 5, 2015
  • Age: Adult, Senior
  • Address: 100-01 Northern Blvd. Corona, NY
  • Exciting cardio-aerobics class to popular music designed to get your heart rate up while toning and sculpting your entire body. The class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.
Queens Library - North Forest ParkShape Up NYC - Dance FitnessMonday12:00 p.m.-12:45 p.m.
Details
  • Jun 30, 2014 - Jun 8, 2015
  • Age: Teen, Adult, Senior
  • Address: 9827 Metropolitan Ave. Forest Hills, NY
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Queens Library - Queens VillageShape Up NYC: Boot CampThursday6:00 p.m.-7:00 p.m.
Details
  • Feb 5, 2015 - Jul 9, 2015
  • Age: Adult, Senior
  • Address: 94-11 217 St. Queens Village
  • Phone: 718-776-6800
  • This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Queens Library - Richmond HillShape Up NYC: Cardio ChallengeMonday6:00 p.m.-7:00 p.m.
Details
  • May 18, 2015 - Jun 22, 2015
  • Age: Adult, Senior
  • Address: 118-14 Hillside Ave. Richmond Hill
  • Phone: 718-849-7150
  • Cardio Challenge combines both low impact aerobics and bootcamp into one total body workout with easy to follow routines to increase cardiovascular fitness, tone the body and burn calories. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Queens Library - RidgewoodShape Up NYC: Intro to YogaWednesday5:00 p.m.-6:00 p.m.
Details
  • From Nov 12, 2014
  • Age: Teen, Adult
  • Address: 20-12 Madison St. Ridgewood
  • Phone: 718-821-4770
  • Due to impeding renovations, the instructor Adriana Hastings will not be teaching on May 13th and May 20th. Yoga practice is meditative movement, a training to cultivate greater focus, stability, ease, and self-control of both body and mind. Through a series of stretching exercises linked with breathing techniques, this class will guide you in developing better posture, flexibility, alignment, and strength. Though open to everyone, it is especially designed for those who may be wishing to explore yoga for the first time. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Queens Library - Windsor ParkShape Up NYC: Zumba FusionMonday6:30 p.m.-7:30 p.m.
Details
  • Jan 26, 2015 - Jun 29, 2015
  • Age: Adult, Senior
  • Address: 79-50 Bell Boulevard
  • Phone: (718) 468-8300
  • Zumba Fusion is a class that combines Latin rhythms and international music with dance in an effort to make exercise fun and social. It is easy to follow moves to create one of a kind program that will blow you away.This instructor is part of NYC Parks Instructor Training Program.
Queens Library - WoodsideShape Up NYC: Full Body FitnessMonday2:30 p.m.-3:30 p.m.
Details
  • Feb 23, 2015 - Jul 27, 2015
  • Age: Adult, Senior
  • Address: 54-22 Skillman Ave
  • Phone: 718-429-4700
  • Participants work at their own skill level with this interval training class that merges aerobic, strength training and resistance exercises (dancing, taebo, sports, stretching) and everyday activities all linked into 60 minutes of amazing movement designed to develop and excel our agility, strength, and mental and physical well- being. This instructor is part of NYC Parks Instructor Training Program.
Ravenswood CornerstoneShape Up NYC: ZumbaMonday6:30 p.m.-7:30 p.m.
Details
  • From Sep 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 35-40 21st Street
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Rockaway BeachShape Up NYC: ZumbaTuesday7:00 p.m.-8:00 p.m.
Details
  • Jun 30, 2015 - Aug 4, 2015
  • Age: Everyone
  • Address: OCEAN PROMENADE, BET. BEACH 126 ST. AND BEACH 110 ST. (Queens)
  • Instructor: Melissa Engel Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Springfield Gardens United Methodist ChurchShape Up NYC: Zumba FusionMonday7:00 p.m.-8:00 p.m.
Details
  • From Sep 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 131- 29 Farmers Blvd. Jamaica, NY
  • This class fuses International and gospel music dance themes for a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Springfield Gardens United Methodist ChurchShape Up NYC: Latin DanceTuesday7:00 p.m.-8:00 p.m.
Details
  • Jan 6, 2015 - Jun 9, 2015
  • Age: Adult
  • Address: 131- 29 Farmers Blvd. Jamaica, NY
  • Moving and Grooving is an fun, low impact workout that uses easy-to-follow dance steps to increase cardiovascular fitness and flexibility – a great workout for the entire body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
LocationProgramDayTimeDetails
Christian Pentecostal Church: Fellowship HallShape Up NYC: Core Strengthening & ToningThursday6:00 p.m.-7:00 p.m.
Details
  • From Sep 4, 2014
  • Age: Teen, Adult, Senior
  • Address: 910 Richmond Rd
  • Phone: 718) 273-5850
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program. There will no classes on April 2nd and 9th. Classes will resume on April 16th.
Conference House ParkShape Up NYC: Mind Body FusionSaturday9:00 a.m.-10:00 a.m.
Details
  • From Aug 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 298 Satterlee Street.
  • Phone: (718) 390-8031
  • Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.
Conference House ParkShape Up NYC: Total Body BurnMonday6:00 p.m.-7:00 p.m.
Details
  • Mar 23, 2015 - Sep 21, 2015
  • Age: Adult, Senior
  • Address: 298 Satterlee Street.
  • Phone: (718) 390-8031
  • Total Body Burn is an intermediate level class which consists of aerobics, a full body workout that helps with balance, muscle strength and endurance. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Faber Park Field HouseShape Up: Cross TrainingFriday11:00 a.m.-12:00 p.m.
Details
  • From Sep 5, 2014
  • Age: Everyone
  • Address: Faber Street & Richmond Terrace
  • Phone: (718) 816-5558
  • This total body workout uses different methods of training to achieve ultimate fitness.
Greenbelt Nature CenterShape Up NYC: Trail RunningSaturday8:00 a.m.-11:00 a.m.
Details
  • From Jan 3, 2015
  • Age: Adult, Senior
  • Address: 700 Rockland Avenue
Greenbelt Recreation CenterShape Up NYC: Body BlastMonday7:00 p.m.-8:00 p.m.
Details
  • From Sep 1, 2014
  • Age: Adult
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Join this cardio class mixed with  fat burning interval & strength training.  

    This instructor is part of the NYC Parks Fitness Instructor Training Program.

Greenbelt Recreation CenterShape Up NYC: ZumbaMonday5:30 p.m.-6:30 p.m.
Details
Saturday9:30 a.m.-10:30 a.m.
  • From Sep 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 501 Brielle Avenue (across from Sea View Hospital)
  • Phone: (718) 667-3545
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Intoxx FitnessShape Up NYC: Ballet ConditioningFriday10:15 a.m.-11:15 a.m.
Details
  • From May 1, 2015
  • Age: Adult
  • Address: 2071 Clove Rd
  • Learn techniques and stretches from various forms of dance such as ballet, modern, jazz, and more! This instructor is part of the NYC Parks Fitness Instructor Training Program.
JCC Stapleton Neighborhood Senior CenterShape Up NYC: DancerciseTuesday10:00 a.m.-11:00 a.m.
Details
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 189 Gordon St
  • Phone: (718) 876-5660
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
McDonald Park HouseShape Up NYC: ZumbaTuesday9:30 a.m.-10:30 a.m.
Details
  • From Apr 7, 2015
  • Age: Teen, Adult
  • Address: 775 Forest Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
McDonald Park HouseShape Up NYC: Cardio BurnsMonday5:00 p.m.-6:00 p.m.
Details
  • From Apr 27, 2015
  • Age: Adult
  • Address: 775 Forest Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
McDonald Park HouseShape Up NYC: Kettle BellMonday6:00 p.m.-7:00 p.m.
Details
  • From Apr 27, 2015
  • Age: Adult
  • Address: 775 Forest Ave
McDonald Park HouseShape Up NYC: Selective StretchMonday7:00 p.m.-8:00 p.m.
Details
  • From Apr 27, 2015
  • Age: Adult
  • Address: 775 Forest Ave
McDonald Park HouseShape Up NYC: Zumba ToneTuesday10:30 a.m.-11:00 a.m.
Details
  • From Apr 7, 2015
  • Age: Adult
  • Address: 775 Forest Ave
McDonald Park HouseShape Up NYC: ZoomersTuesday4:00 p.m.-5:00 p.m.
Details
Friday4:00 p.m.-5:00 p.m.
  • From Apr 28, 2015
  • Age: Adult
  • Address: 775 Forest Ave
McDonald Park HouseShape Up NYC: Cardio SculptTuesday7:00 p.m.-8:00 p.m.
Details
  • From Apr 28, 2015
  • Age: Adult
  • Address: 775 Forest Ave
McDonald Park HouseShape Up NYC: PilatesWednesday10:00 a.m.-11:00 a.m.
Details
  • From Apr 29, 2015
  • Age: Adult
  • Address: 775 Forest Ave
  • A Pilates mat class for any level of fitness to lengthen straighten & tone entire body.
McDonald Park HouseShape Up NYC: Animal Strides Fitness Boot CampThursday7:30 p.m.-8:30 p.m.
Details
  • From May 21, 2015
  • Age: Adult
  • Address: 775 Forest Ave
Midland Beach Splaza AreaShape Up NYC: YogaTuesday9:30 a.m.-10:30 a.m.
Details
  • From Jun 30, 2015
  • Age: Adult
  • Address: Father Capodano Boulevard and Hunter Ave
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Midland Beach Splaza AreaShape Up NYC: Zumba ToningSaturday10:30 a.m.-11:30 a.m.
Details
  • From May 2, 2015
  • Age: Teen, Adult
  • Address: Father Capodano Boulevard and Hunter Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Midland Beach Splaza AreaShape Up NYC: ZumbaSunday9:30 a.m.-10:30 a.m.
Details
Saturday9:30 a.m.-10:30 a.m.
  • From May 2, 2015
  • Age: Adult, Senior
  • Address: Father Capodano Boulevard and Hunter Ave
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps
Richmond Early Learning CenterShape Up NYC: ZumbaSaturday10:00 a.m.-11:00 a.m.
Details
  • Jan 17, 2015 - Jul 18, 2015
  • Age: Adult, Senior
  • Address: 159 Broadway
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Staten Island Adult Daycare Center Inc.Shape Up NYC: Dance WorkoutSaturday10:00 a.m.-11:00 a.m.
Details
  • Jan 10, 2015 - Jul 11, 2015
  • Age: Adult, Senior
  • Address: 4295 Arthur Kill Rd Ste 2a,
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Walker ParkShape Up NYC: Yoga - Relax and StretchWednesday7:30 p.m.-8:30 p.m.
Details
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Address: Delafield Pl., Bard Ave., and Davis Ave.
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Walker ParkShape Up NYC: Dana's Kids Cardio KickboxingWednesday5:00 p.m.-5:45 p.m.
Details
  • Jan 7, 2015 - Jul 8, 2015
  • Age: Child
  • Address: Delafield Pl., Bard Ave., and Davis Ave.
West Brighton Senior CenterShape Up NYC: Low Impact Aerobics and StretchingWednesday11:00 a.m.-12:00 p.m.
Details
  • From Sep 3, 2014
  • Age: Everyone
  • Address: 230 Broadway
  • A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.
West Brighton Senior CenterShape Up NYC: Ageless GraceThursday10:00 a.m.-11:00 a.m.
Details
  • From Sep 4, 2014
  • Age: Adult, Senior
  • Address: 230 Broadway
  • Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program
West Brighton Senior CenterShape Up NYC: Dance FitnessWednesday6:00 p.m.-7:00 p.m.
Details
  • Jan 7, 2015 - Jun 24, 2015
  • Age: Adult, Senior
  • Address: 230 Broadway
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the Parks NYC Fitness Instructor Training Program.

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