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Free Adapted Aquatics Instruction

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Autism
  • Cerebral Palsy
  • Down Syndrome
  • Hearing Impairment
  • Mental Retardation
  • Multiple Sclerosis
  • Muscular Dystrophy
  • Spina Bifida
  • Spinal Cord Injury
  • CVA (Cardio Vascular Accident)

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

Locations and Times

Mullaly Pool, Bronx
E. 165th Street bet. Jerome & River Aves.
Tuesdays & Thursdays: 10 a.m. – 10:45 a.m.
Starting Thursday, July 9

Sunset Pool, Brooklyn
7th Avenue & 43rd Street
Tuesdays & Thursdays: 10 a.m. – 10:45 a.m.

McCarren Pool, Brooklyn
776 Lorimer Street
Tuesdays & Thursdays: 10 a.m. – 10:45 a.m.

Hamilton Fish Pool, Manhattan
Pitt Street & E. Houston Street
Thursdays: 11 a.m. – 11:45 a.m.
Starting Thursday, July 11

Highbridge Pool, Manhattan
W. 173rd Street & Amsterdam Avenue
Tuesdays & Thursdays: 10 a.m. – 10:45 a.m.
Starting Thursday, July 9

Astoria Pool, Queens
19th Street & 23rd Drive
Monday, Wednesday, & Friday: 11 a.m. – 1:00 p.m.
Starting Wednesday, July 10

Lyons Pool, Staten Island
Victory Blvd. & Pier 6
Monday–Thursday: 10 a.m. – 10:45 a.m.
Starting Tuesday, July 9


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