Friday, August 9, 2013
11:30 a.m.–12:30 p.m.
This event repeats every week on Friday between 6/21/2013 and 9/27/2013.
Tai Chi is sometimes described as meditation in motion, incorporating breathing with gentle movement. The movements flow from one to another connecting the body and mind; reducing stress and increasing chi or energy. It also helps ground and calm the practitioner, while increasing flexibility, strength, and balance.
This class is for adults.
Directions to Poe Park
Poe Park Weather
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