High Rock Park
Strength And Conditioning Training Sessions With Next Level Performance
Saturday, March 16, 2013
This event repeats every week on Saturday between 3/16/2013 and 4/20/2013.
Are you ready for the High Rock Challenge? Training Sessions are fast paced and designed to build your strength and endurance for whatever the High Rock Challenge holds in store. Expect something different every week, the ROD is anything but routine. Certified instructors will guide you through a total body workout designed to engage the core and recruit numerous muscle groups, creating a high intensity cardiovascular based resistance routine.
Sessions take place outdoors in High Rock Park, which will help you get acquainted with the terrain for race day. The degree of difficulty and the duration of the sessions will increase as the weeks go on and race time nears. Dress for the weather, bring water and be prepared to get dirty.
Directions to High Rock Park
High Rock Park Weather
- Nature Exploration Hike (Vigorous)
- Trail of the Month: Blue Trail (Northeast)
- Birding for Beginners
- FrogWatch Monthly Monitoring Sessions
- Volunteer Event: High Rock Challenge Race