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High Rock Park

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Strength And Conditioning Training Sessions With Next Level Performance

Saturday, March 16, 2013

10:30 a.m.

This event repeats every week on Saturday between 3/16/2013 and 4/20/2013.

Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.

Are you ready for the High Rock Challenge? Training Sessions are fast paced and designed to build your strength and endurance for whatever the High Rock Challenge holds in store. Expect something different every week, the ROD is anything but routine.  Certified instructors will guide you through a total body workout designed to engage the core and recruit numerous muscle groups, creating a high intensity cardiovascular based resistance routine.

Sessions take place outdoors in High Rock Park, which will help you get acquainted with the terrain for race day. The degree of difficulty and the duration of the sessions will increase as the weeks go on and race time nears. Dress for the weather, bring water and be prepared to get dirty.

Location

High Rock Gate in High Rock Park Accessible
Staten Island
Directions to this location

Cost

Free  

Event Organizer

Staten Island Greenbelt Conservancy, nxtlevelnow.com

Contact Number

(718) 667-2165

Categories

Fitness

Park Information

Directions to High Rock Park

High Rock Park Weather

  • Mon
    Snow
    27°F
  • Tue
    Heavy Snow
    26°F
  • Wed
    Blustery
    29°F
  • Thu
    Partly Sunny
    34°F

7-day forecast

Highlights

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