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A.R.R.O.W. Field House

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Center Schedule

indicates the program does not require center membership

Today
7/26
Sunday
7/27
Monday
7/28
Tuesday
7/29
Wednesday
7/30
Thursday
7/31

Building Hours
9:00 AM - 5:00 PM

12:30 p - 2:00 p
Shape Up NYC: Yoga
Adult, Senior, Teen

Shape Up NYC: Yoga

Hatha Yoga includes breathing exercises and basic yoga postures. All the postures can be adapted to one's own current limitations, so it is structured for all levels. The guided relaxation is also an opportunity to practice meditation if one so chooses.


Adult, Senior, Teen

2:00 p - 3:00 p
Shape Up NYC: Body Conditioning
Adult, Senior, Teen

Shape Up NYC: Body Conditioning

Instructor: Steven Adams

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.


Adult, Senior, Teen

Building Hours
Closed

Building Hours
11:00 AM - 7:00 PM

11:30 a - 12:30 p
Gymboree
Preschool

Gymboree

Ages: 18-24 months. An introduction to learning through socialization, song, and dance.  This class is full.

 

Contact the center for more information (718) 349-0444


Preschool

1:00 p - 2:00 p
Tiny Tots I
Preschool

Tiny Tots I

Tots learn basic skills to prepare them for kindergarten. Tiny Tots I serves children ages 2-3. This class is full.

 


Preschool

3:30 p - 4:30 p
Karate
Child, Teen

Karate

A karate program for youth ages 7-14.


Child, Teen

6:00 p - 7:00 p
Shape Up NYC: Bootcamp
Adult, Senior, Teen

Shape Up NYC: Bootcamp

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members.


Adult, Senior, Teen

Building Hours
12:00 PM - 8:00 PM

7:00 a - 8:00 a
Shape Up NYC: Interval Toning
Adult, Senior, Teen

Shape Up NYC: Interval Toning

A combination of the Interval Training and Toning Classes. Focuses on body toning. This instructor is part of the Parks NYC Fitness Instructor Training Program.


Adult, Senior, Teen

12:30 p - 2:00 p
Tiny Tots II
Preschool

Tiny Tots II

Tots learn basic skills to prepare them for kindergarten. This session serves children ages 3-4. This class is full.

 


Preschool

Building Hours
12:00 PM - 8:00 PM

1:00 p - 2:00 p
Tiny Tots I
Preschool

Tiny Tots I

Tots learn basic skills to prepare them for kindergarten. Tiny Tots I serves children ages 2-3. This class is full.

 


Preschool

7:00 p - 8:00 p
Shape Up NYC: Zumba
Adult, Senior, Teen

Shape Up NYC: Zumba

Instructor: Julie Smith

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.


Adult, Senior, Teen

Building Hours
12:00 PM - 8:00 PM

12:30 p - 2:00 p
Tiny Tots II
Preschool

Tiny Tots II

Tots learn basic skills to prepare them for kindergarten. This session serves children ages 3-4. This class is full.

 


Preschool

7:00 p - 8:00 p
Shape Up NYC: Dance Fitness
Adult, Senior, Teen

Shape Up NYC: Dance Fitness

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 

 

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.


Adult, Senior, Teen

Computer Resource Center Schedule

indicates the program does not require center membership

Today
7/26
Sunday
7/27
Monday
7/28
Tuesday
7/29
Wednesday
7/30
Thursday
7/31
There are no programs scheduled at this time, please try the next 6 days or check back later.

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