Asser Levy Recreation Center

An aquatic exercise and swim instruction program for people with disabilities, designed to improve range of motion, flexibility, mobility, muscle tone, coordination, focus and strength.

For members ages 18 years and over.

Instructor: Amy Tobin 

An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose.

Get your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support.  A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.

During Open Swim, the pool is available for all members. Swim, play or just relax enjoying the water. The deep and shallow end of the pool is divided to accommodate all swim levels.

Instructor: Boris Shpitalskiy 

Learn the basic strokes and spend time developing form to move through the water efficiently. At this level, beginners perfect their form and build endurance.

The pool is reserved for the Learn to Swim program.  For more information about the program, click here.

Pilates focuses on improving flexibility, strength and body awaress through a series of controlled movements based on spring resistance.

The pool is closed for maintenance.

General swim for senior members.

Lap swim for senior members.

Senior Low Aerobics offers seniors the opportunity to increase their heart rates and strengthen their lungs and circulatory systems. It can be helpful for managing arthritis and reducing joint stiffness and inflammation.

Instructor: Cindya Davis

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: Wilber Escobar

This workout is a combination of rhythmic Zumba exercises that wind down into carefully chosen exercises designed to tone muscles in specific area of the body.

Burns calories and fat through aerobic exercises using an elevated platform.

The pool is reserved for the Swim for Life program.  For more information, click here.

The pool is reserved for swim team practice.

Water aerobics is an alternate form of aerobics performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.