NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

Fitness

People exercising on treadmills in workout room

Looking to stretch yourself without stretching your wallet? Check out some of our favorite free and low-cost ways to stay healthy. Whether your idea of a work out involves dance moves, heavy weights, or downward facing dogs, Parks has a fitness program for you.

Fitness Events

Sunday, January 25, 2015

Jan 25

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:00 a.m.
Reduce stress and increase your energy by focusing on your posture, breath and mind/body/spirit. Classes are led by Yoga for Bliss Director Neem Dewji and other certified instructors,…

Jan 25

Youth Wheelchair Basketball

at Chelsea Recreation Center , Manhattan  This is an Accessible location

11:00 a.m.1:00 p.m.
NYC Parks' Chelsea Recreation Center is starting a new sports program for children with physical disabilities ages 6-21. Come out and learn to play wheelchair basketball with the New York Rollin' Fury!

Best For
Kids

Monday, January 26, 2015

Jan 26

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Jan 26

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Jan 26

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Jan 26

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, January 27, 2015

Jan 27

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Jan 27

Adaptive Walk NYC

at McCarren Play Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Walk the City with a trained fitness instructor leading a group in a warm up, an exciting walk, and a cool down. All are welcome. This walk is wheelchair accessible and…
Free!

Jan 27

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Jan 27

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Jan 27

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, January 28, 2015

Jan 28

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Jan 28

Adaptive Walk NYC

at McCarren Play Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Walk the City with a trained fitness instructor leading a group in a warm up, an exciting walk, and a cool down. All are welcome. This walk is wheelchair accessible and…
Free!

Must See
Event
Jan 28

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

Jan 28

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Jan 28

Shape Up NYC: Bollywood Cardio Dance

at J. Hood Wright Recreation Center (in J. Hood Wright Park) , Manhattan

6:30 p.m.7:30 p.m.
Join Shape Up NYC's free Bolly X classes. Bolly X is a high in tensity Bollywood cardio dance workout.
Free!

Thursday, January 29, 2015

Jan 29

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Jan 29

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, January 30, 2015

Jan 30

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Jan 30

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jan 30

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Jan 30

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

1:00 p.m.2:00 p.m.
Join a Shape Up NYC trained instructor for cardio-yoga fusion workout designed to help both your mind and body.
Free!

Jan 30

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Jan 30

Adapted Swim Programs for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Jan 30

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Jan 30

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

Jan 30

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Jan 30

Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, January 31, 2015

Jan 31

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Jan 31

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Must See
Event
Jan 31

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Jan 31

Health and Race Walking

at North Meadow Recreation Center (in Central Park) , Manhattan  This is an Accessible location

9:30 a.m.11:00 a.m.
Moderate to brisk walks led by the NY Walkers Club for people 18 years and older of all abilities. This low-impact fitness program is perfect for those who want to get in shape, build…
Free!

Jan 31

Tai Chi Chuan

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:00 a.m.
In this hour-long class, Irving Yee, a member of the William CC Chen Tai Chi School, introduces students to the internal martial arts and promotes an awareness of its benefits.

Jan 31

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Sunday, February 1, 2015

Feb 1

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:00 a.m.
Reduce stress and increase your energy by focusing on your posture, breath and mind/body/spirit. Classes are led by Yoga for Bliss Director Neem Dewji and other certified instructors,…

Feb 1

Youth Wheelchair Basketball

at Chelsea Recreation Center , Manhattan  This is an Accessible location

11:00 a.m.1:00 p.m.
NYC Parks' Chelsea Recreation Center is starting a new sports program for children with physical disabilities ages 6-21. Come out and learn to play wheelchair basketball with the New York Rollin' Fury!

Best For
Kids
Feb 1

Meditation

at Perkins Visitors Center (in Wave Hill) , Bronx

11:45 a.m.12:45 p.m.
Let nature inspire you to find your center and reconnect with your true self using guided mindfulness and other meditation practices. Each session includes instruction in simple…

Monday, February 2, 2015

Feb 2

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Feb 2

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Feb 2

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Feb 2

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, February 3, 2015

Feb 3

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Feb 3

Adaptive Walk NYC

at McCarren Play Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Walk the City with a trained fitness instructor leading a group in a warm up, an exciting walk, and a cool down. All are welcome. This walk is wheelchair accessible and…
Free!

Feb 3

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Feb 3

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Feb 3

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, February 4, 2015

Feb 4

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Feb 4

Adaptive Walk NYC

at McCarren Play Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Walk the City with a trained fitness instructor leading a group in a warm up, an exciting walk, and a cool down. All are welcome. This walk is wheelchair accessible and…
Free!

Feb 4

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

Feb 4

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Feb 4

Shape Up NYC: Bollywood Cardio Dance

at J. Hood Wright Recreation Center (in J. Hood Wright Park) , Manhattan

6:30 p.m.7:30 p.m.
Join Shape Up NYC's free Bolly X classes. Bolly X is a high in tensity Bollywood cardio dance workout.
Free!

Thursday, February 5, 2015

Feb 5

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Feb 5

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, February 6, 2015

Feb 6

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Feb 6

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Feb 6

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

1:00 p.m.2:00 p.m.
Join a Shape Up NYC trained instructor for cardio-yoga fusion workout designed to help both your mind and body.
Free!

Feb 6

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Feb 6

Adapted Swim Programs for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Feb 6

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Feb 6

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

Feb 6

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Feb 6

Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, February 7, 2015

Feb 7

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Feb 7

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Feb 7

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Feb 7

Health and Race Walking

at North Meadow Recreation Center (in Central Park) , Manhattan  This is an Accessible location

9:30 a.m.11:00 a.m.
Moderate to brisk walks led by the NY Walkers Club for people 18 years and older of all abilities. This low-impact fitness program is perfect for those who want to get in shape, build…
Free!

Feb 7

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Sunday, February 8, 2015

Feb 8

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:00 a.m.
Reduce stress and increase your energy by focusing on your posture, breath, mind, body, and spirit.

Feb 8

Youth Wheelchair Basketball

at Chelsea Recreation Center , Manhattan  This is an Accessible location

11:00 a.m.1:00 p.m.
NYC Parks' Chelsea Recreation Center is starting a new sports program for children with physical disabilities ages 6-21. Come out and learn to play wheelchair basketball with the New York Rollin' Fury!

Best For
Kids
Feb 8

Meditation

at Perkins Visitors Center (in Wave Hill) , Bronx

11:45 a.m.12:45 p.m.
Let nature inspire you to find your center, and reconnect with your true self using guided mindfulness and other meditation practices.

Monday, February 9, 2015

Feb 9

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Feb 9

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Feb 9

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Feb 9

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, February 10, 2015

Feb 10

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Feb 10

Adaptive Walk NYC

at McCarren Play Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Walk the City with a trained fitness instructor leading a group in a warm up, an exciting walk, and a cool down. All are welcome. This walk is wheelchair accessible and…
Free!

Feb 10

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Feb 10

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Feb 10

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, February 11, 2015

Feb 11

Adaptive Walk NYC

at McCarren Play Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Walk the City with a trained fitness instructor leading a group in a warm up, an exciting walk, and a cool down. All are welcome. This walk is wheelchair accessible and…
Free!

Feb 11

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

Feb 11

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Feb 11

Shape Up NYC: Bollywood Cardio Dance

at J. Hood Wright Recreation Center (in J. Hood Wright Park) , Manhattan

6:30 p.m.7:30 p.m.
Join Shape Up NYC's free Bolly X classes. Bolly X is a high in tensity Bollywood cardio dance workout.
Free!

Thursday, February 12, 2015

Feb 12

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Feb 12

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, February 13, 2015

Feb 13

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Feb 13

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Feb 13

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

1:00 p.m.2:00 p.m.
Join a Shape Up NYC trained instructor for cardio-yoga fusion workout designed to help both your mind and body.
Free!

Feb 13

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Feb 13

Adapted Swim Programs for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Feb 13

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Feb 13

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

Feb 13

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Feb 13

Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, February 14, 2015

Feb 14

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Feb 14

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Feb 14

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Feb 14

Health and Race Walking

at North Meadow Recreation Center (in Central Park) , Manhattan  This is an Accessible location

9:30 a.m.11:00 a.m.
Moderate to brisk walks led by the NY Walkers Club for people 18 years and older of all abilities. This low-impact fitness program is perfect for those who want to get in shape, build…
Free!

Feb 14

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Sunday, February 15, 2015

Feb 15

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:00 a.m.
Reduce stress and increase your energy by focusing on your posture, breath, mind, body, and spirit.

Feb 15

Youth Wheelchair Basketball

at Chelsea Recreation Center , Manhattan  This is an Accessible location

11:00 a.m.1:00 p.m.
NYC Parks' Chelsea Recreation Center is starting a new sports program for children with physical disabilities ages 6-21. Come out and learn to play wheelchair basketball with the New York Rollin' Fury!

Best For
Kids

Monday, February 16, 2015

Feb 16

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Feb 16

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Feb 16

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, February 17, 2015

Feb 17

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Feb 17

Adaptive Walk NYC

at McCarren Play Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Walk the City with a trained fitness instructor leading a group in a warm up, an exciting walk, and a cool down. All are welcome. This walk is wheelchair accessible and…
Free!

Feb 17

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Feb 17

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Feb 17

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, February 18, 2015

Feb 18

Adaptive Walk NYC

at McCarren Play Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Walk the City with a trained fitness instructor leading a group in a warm up, an exciting walk, and a cool down. All are welcome. This walk is wheelchair accessible and…
Free!

Feb 18

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

Feb 18

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Feb 18

Shape Up NYC: Bollywood Cardio Dance

at J. Hood Wright Recreation Center (in J. Hood Wright Park) , Manhattan

6:30 p.m.7:30 p.m.
Join Shape Up NYC's free Bolly X classes. Bolly X is a high in tensity Bollywood cardio dance workout.
Free!

Thursday, February 19, 2015

Feb 19

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Feb 19

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, February 20, 2015

Feb 20

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Feb 20

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Feb 20

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

1:00 p.m.2:00 p.m.
Join a Shape Up NYC trained instructor for cardio-yoga fusion workout designed to help both your mind and body.
Free!

Feb 20

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Feb 20

Adapted Swim Programs for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Feb 20

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Feb 20

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

Feb 20

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Feb 20

Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, February 21, 2015

Feb 21

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Feb 21

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Feb 21

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Feb 21

Health and Race Walking

at North Meadow Recreation Center (in Central Park) , Manhattan  This is an Accessible location

9:30 a.m.11:00 a.m.
Moderate to brisk walks led by the NY Walkers Club for people 18 years and older of all abilities. This low-impact fitness program is perfect for those who want to get in shape, build…
Free!

Feb 21

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Sunday, February 22, 2015

Feb 22

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.1:00 p.m.
Reduce stress and increase your energy by focusing on your posture, breath, mind, body, and spirit.

Feb 22

Youth Wheelchair Basketball

at Chelsea Recreation Center , Manhattan  This is an Accessible location

11:00 a.m.1:00 p.m.
NYC Parks' Chelsea Recreation Center is starting a new sports program for children with physical disabilities ages 6-21. Come out and learn to play wheelchair basketball with the New York Rollin' Fury!

Best For
Kids
Feb 22

Meditation

at Perkins Visitors Center (in Wave Hill) , Bronx

11:45 a.m.12:45 p.m.
Each session includes instruction in simple techniques, followed by guided meditations.

Monday, February 23, 2015

Feb 23

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Feb 23

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Feb 23

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, February 24, 2015

Feb 24

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Feb 24

Adaptive Walk NYC

at McCarren Play Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Walk the City with a trained fitness instructor leading a group in a warm up, an exciting walk, and a cool down. All are welcome. This walk is wheelchair accessible and…
Free!

Feb 24

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Feb 24

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Feb 24

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, February 25, 2015

Feb 25

Adaptive Walk NYC

at McCarren Play Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Walk the City with a trained fitness instructor leading a group in a warm up, an exciting walk, and a cool down. All are welcome. This walk is wheelchair accessible and…
Free!

Feb 25

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

Feb 25

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Feb 25

Shape Up NYC: Bollywood Cardio Dance

at J. Hood Wright Recreation Center (in J. Hood Wright Park) , Manhattan

6:30 p.m.7:30 p.m.
Join Shape Up NYC's free Bolly X classes. Bolly X is a high in tensity Bollywood cardio dance workout.
Free!

Thursday, February 26, 2015

Feb 26

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Feb 26

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, February 27, 2015

Feb 27

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Feb 27

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Feb 27

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

1:00 p.m.2:00 p.m.
Join a Shape Up NYC trained instructor for cardio-yoga fusion workout designed to help both your mind and body.
Free!

Feb 27

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Feb 27

Adapted Swim Programs for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Feb 27

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Feb 27

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

Feb 27

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Feb 27

Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, February 28, 2015

Feb 28

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Feb 28

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Feb 28

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Feb 28

Health and Race Walking

at North Meadow Recreation Center (in Central Park) , Manhattan  This is an Accessible location

9:30 a.m.11:00 a.m.
Moderate to brisk walks led by the NY Walkers Club for people 18 years and older of all abilities. This low-impact fitness program is perfect for those who want to get in shape, build…
Free!

Feb 28

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Sunday, March 1, 2015

Mar 1

Youth Wheelchair Basketball

at Chelsea Recreation Center , Manhattan  This is an Accessible location

11:00 a.m.1:00 p.m.
NYC Parks' Chelsea Recreation Center is starting a new sports program for children with physical disabilities ages 6-21. Come out and learn to play wheelchair basketball with the New York Rollin' Fury!

Best For
Kids

Monday, March 2, 2015

Mar 2

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Mar 2

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Mar 2

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, March 3, 2015

Mar 3

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Mar 3

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Mar 3

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Mar 3

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, March 4, 2015

Mar 4

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

Mar 4

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Mar 4

Shape Up NYC: Bollywood Cardio Dance

at J. Hood Wright Recreation Center (in J. Hood Wright Park) , Manhattan

6:30 p.m.7:30 p.m.
Join Shape Up NYC's free Bolly X classes. Bolly X is a high in tensity Bollywood cardio dance workout.
Free!

Thursday, March 5, 2015

Mar 5

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Mar 5

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, March 6, 2015

Mar 6

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Mar 6

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Mar 6

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

1:00 p.m.2:00 p.m.
Join a Shape Up NYC trained instructor for cardio-yoga fusion workout designed to help both your mind and body.
Free!

Mar 6

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Mar 6

Adapted Swim Programs for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Mar 6

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Mar 6

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

Mar 6

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Mar 6

Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, March 7, 2015

Mar 7

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Mar 7

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Mar 7

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Mar 7

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Sunday, March 8, 2015

Mar 8

Youth Wheelchair Basketball

at Chelsea Recreation Center , Manhattan  This is an Accessible location

11:00 a.m.1:00 p.m.
NYC Parks' Chelsea Recreation Center is starting a new sports program for children with physical disabilities ages 6-21. Come out and learn to play wheelchair basketball with the New York Rollin' Fury!

Best For
Kids
Mar 8

Nature Exploration: John Muir Trail

at Mosholu Avenue and Broadway (in Van Cortlandt Park) , Bronx

11:00 a.m.
Our Urban Park Ranger hiking guides will introduce you to the hidden gems of New York City. On our hikes, you may explore nature, discover our city’s urban forests, or just…
Free!

Monday, March 9, 2015

Mar 9

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Mar 9

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Mar 9

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, March 10, 2015

Mar 10

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Mar 10

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Mar 10

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Mar 10

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, March 11, 2015

Mar 11

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

Mar 11

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Mar 11

Shape Up NYC: Bollywood Cardio Dance

at J. Hood Wright Recreation Center (in J. Hood Wright Park) , Manhattan

6:30 p.m.7:30 p.m.
Join Shape Up NYC's free Bolly X classes. Bolly X is a high in tensity Bollywood cardio dance workout.
Free!

Thursday, March 12, 2015

Mar 12

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Mar 12

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, March 13, 2015

Mar 13

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Mar 13

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Mar 13

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

1:00 p.m.2:00 p.m.
Join a Shape Up NYC trained instructor for cardio-yoga fusion workout designed to help both your mind and body.
Free!

Mar 13

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Mar 13

Adapted Swim Programs for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Mar 13

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Mar 13

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

Mar 13

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Mar 13

Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, March 14, 2015

Mar 14

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Mar 14

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Mar 14

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Mar 14

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Sunday, March 15, 2015

Mar 15

Youth Wheelchair Basketball

at Chelsea Recreation Center , Manhattan  This is an Accessible location

11:00 a.m.1:00 p.m.
NYC Parks' Chelsea Recreation Center is starting a new sports program for children with physical disabilities ages 6-21. Come out and learn to play wheelchair basketball with the New York Rollin' Fury!

Best For
Kids

Monday, March 16, 2015

Mar 16

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Mar 16

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Mar 16

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, March 17, 2015

Mar 17

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Mar 17

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Mar 17

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Mar 17

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, March 18, 2015

Mar 18

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

Mar 18

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Mar 18

Shape Up NYC: Bollywood Cardio Dance

at J. Hood Wright Recreation Center (in J. Hood Wright Park) , Manhattan

6:30 p.m.7:30 p.m.
Join Shape Up NYC's free Bolly X classes. Bolly X is a high in tensity Bollywood cardio dance workout.
Free!

Thursday, March 19, 2015

Mar 19

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Mar 19

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, March 20, 2015

Mar 20

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Mar 20

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Mar 20

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

1:00 p.m.2:00 p.m.
Join a Shape Up NYC trained instructor for cardio-yoga fusion workout designed to help both your mind and body.
Free!

Mar 20

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Mar 20

Adapted Swim Programs for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Mar 20

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Mar 20

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

Mar 20

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Mar 20

Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, March 21, 2015

Mar 21

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Mar 21

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Mar 21

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Mar 21

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Sunday, March 22, 2015

Mar 22

Youth Wheelchair Basketball

at Chelsea Recreation Center , Manhattan  This is an Accessible location

11:00 a.m.1:00 p.m.
NYC Parks' Chelsea Recreation Center is starting a new sports program for children with physical disabilities ages 6-21. Come out and learn to play wheelchair basketball with the New York Rollin' Fury!

Best For
Kids

Monday, March 23, 2015

Mar 23

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Mar 23

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Mar 23

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, March 24, 2015

Mar 24

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Mar 24

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Mar 24

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Mar 24

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, March 25, 2015

Mar 25

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

Mar 25

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Mar 25

Shape Up NYC: Bollywood Cardio Dance

at J. Hood Wright Recreation Center (in J. Hood Wright Park) , Manhattan

6:30 p.m.7:30 p.m.
Join Shape Up NYC's free Bolly X classes. Bolly X is a high in tensity Bollywood cardio dance workout.
Free!

Thursday, March 26, 2015

Mar 26

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Mar 26

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, March 27, 2015

Mar 27

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Mar 27

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Mar 27

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Mar 27

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

1:00 p.m.2:00 p.m.
Join a Shape Up NYC trained instructor for cardio-yoga fusion workout designed to help both your mind and body.
Free!

Mar 27

Adapted Swim Programs for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Mar 27

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Mar 27

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

Mar 27

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Mar 27

Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, March 28, 2015

Mar 28

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Mar 28

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Mar 28

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Mar 28

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Sunday, March 29, 2015

Mar 29

Youth Wheelchair Basketball

at Chelsea Recreation Center , Manhattan  This is an Accessible location

11:00 a.m.1:00 p.m.
NYC Parks' Chelsea Recreation Center is starting a new sports program for children with physical disabilities ages 6-21. Come out and learn to play wheelchair basketball with the New York Rollin' Fury!

Best For
Kids

Monday, March 30, 2015

Mar 30

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Mar 30

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Mar 30

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, March 31, 2015

Mar 31

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Mar 31

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Mar 31

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Mar 31

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, April 1, 2015

Apr 1

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

Apr 1

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Apr 1

Shape Up NYC: Bollywood Cardio Dance

at J. Hood Wright Recreation Center (in J. Hood Wright Park) , Manhattan

6:30 p.m.7:30 p.m.
Join Shape Up NYC's free Bolly X classes. Bolly X is a high in tensity Bollywood cardio dance workout.
Free!

Thursday, April 2, 2015

Apr 2

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, April 3, 2015

Apr 3

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Apr 3

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Apr 3

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Apr 3

Adapted Swim Program for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Apr 3

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Apr 3

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

Apr 3

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Apr 3

Free Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, April 4, 2015

Apr 4

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Apr 4

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Apr 4

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Sunday, April 5, 2015

Apr 5

Youth Wheelchair Basketball

at Chelsea Recreation Center , Manhattan  This is an Accessible location

11:00 a.m.1:00 p.m.
NYC Parks' Chelsea Recreation Center is starting a new sports program for children with physical disabilities ages 6-21. Come out and learn to play wheelchair basketball with the New York Rollin' Fury!

Best For
Kids

Monday, April 6, 2015

Apr 6

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Apr 6

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Apr 6

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, April 7, 2015

Apr 7

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Apr 7

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Apr 7

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, April 8, 2015

Apr 8

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

Apr 8

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, April 9, 2015

Apr 9

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, April 10, 2015

Apr 10

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Apr 10

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Apr 10

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Apr 10

Adapted Swim Program for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Apr 10

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Apr 10

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

Apr 10

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Apr 10

Free Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, April 11, 2015

Apr 11

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Apr 11

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Apr 11

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Sunday, April 12, 2015

Apr 12

Youth Wheelchair Basketball

at Chelsea Recreation Center , Manhattan  This is an Accessible location

11:00 a.m.1:00 p.m.
NYC Parks' Chelsea Recreation Center is starting a new sports program for children with physical disabilities ages 6-21. Come out and learn to play wheelchair basketball with the New York Rollin' Fury!

Best For
Kids

Monday, April 13, 2015

Apr 13

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Apr 13

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Apr 13

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, April 14, 2015

Apr 14

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Apr 14

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Apr 14

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, April 15, 2015

Apr 15

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

Apr 15

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, April 16, 2015

Apr 16

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, April 17, 2015

Apr 17

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Apr 17

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Apr 17

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Apr 17

Adapted Swim Program for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Apr 17

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Apr 17

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

Apr 17

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Apr 17

Free Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, April 18, 2015

Apr 18

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Apr 18

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Apr 18

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Sunday, April 19, 2015

Apr 19

Youth Wheelchair Basketball

at Chelsea Recreation Center , Manhattan  This is an Accessible location

11:00 a.m.1:00 p.m.
NYC Parks' Chelsea Recreation Center is starting a new sports program for children with physical disabilities ages 6-21. Come out and learn to play wheelchair basketball with the New York Rollin' Fury!

Best For
Kids

Monday, April 20, 2015

Apr 20

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Apr 20

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Apr 20

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, April 21, 2015

Apr 21

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Apr 21

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Apr 21

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, April 22, 2015

Apr 22

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

Apr 22

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, April 23, 2015

Apr 23

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, April 24, 2015

Apr 24

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Apr 24

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Apr 24

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Apr 24

Adapted Swim Program for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Apr 24

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Apr 24

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

Apr 24

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Apr 24

Free Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, April 25, 2015

Apr 25

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Apr 25

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Apr 25

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Sunday, April 26, 2015

Apr 26

Youth Wheelchair Basketball

at Chelsea Recreation Center , Manhattan  This is an Accessible location

11:00 a.m.1:00 p.m.
NYC Parks' Chelsea Recreation Center is starting a new sports program for children with physical disabilities ages 6-21. Come out and learn to play wheelchair basketball with the New York Rollin' Fury!

Best For
Kids

Monday, April 27, 2015

Apr 27

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Apr 27

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Apr 27

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, April 28, 2015

Apr 28

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Apr 28

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Apr 28

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, April 29, 2015

Apr 29

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

Apr 29

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, April 30, 2015

Apr 30

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, May 1, 2015

May 1

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

May 1

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

May 1

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

May 1

Adapted Swim Program for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

May 1

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

May 1

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

May 1

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

May 1

Free Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, May 2, 2015

May 2

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

May 2

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

May 2

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, May 4, 2015

May 4

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

May 4

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

May 4

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, May 5, 2015

May 5

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

May 5

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

May 5

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, May 6, 2015

May 6

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

May 6

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, May 7, 2015

May 7

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, May 8, 2015

May 8

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

May 8

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

May 8

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

May 8

Adapted Swim Program for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

May 8

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

May 8

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

May 8

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

May 8

Free Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, May 9, 2015

May 9

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

May 9

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

May 9

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, May 11, 2015

May 11

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

May 11

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

May 11

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, May 12, 2015

May 12

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

May 12

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

May 12

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, May 13, 2015

May 13

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

May 13

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, May 14, 2015

May 14

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, May 15, 2015

May 15

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

May 15

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

May 15

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

May 15

Adapted Swim Program for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

May 15

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

May 15

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

May 15

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

May 15

Free Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, May 16, 2015

May 16

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

May 16

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

May 16

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, May 18, 2015

May 18

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

May 18

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

May 18

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, May 19, 2015

May 19

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

May 19

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

May 19

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, May 20, 2015

May 20

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

May 20

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, May 21, 2015

May 21

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, May 22, 2015

May 22

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

May 22

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

May 22

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

May 22

Adapted Swim Program for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

May 22

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

May 22

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

May 22

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

May 22

Free Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, May 23, 2015

May 23

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

May 23

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

May 23

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, May 25, 2015

May 25

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

May 25

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

May 25

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, May 26, 2015

May 26

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

May 26

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

May 26

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

8:00 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, May 27, 2015

May 27

New York Rollin' Knicks Wheelchair Basketball Open Gym

at West Bronx Recreation Center , Bronx  This is an Accessible location

6:00 p.m.9:00 p.m.
Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled and able to play in a sports wheelchair.

May 27

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, May 28, 2015

May 28

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, May 29, 2015

May 29

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

May 29

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

May 29

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

May 29

Adapted Swim Program for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

May 29

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

May 29

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

May 29

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

May 29

Free Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, May 30, 2015

May 30

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

May 30

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

May 30

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, June 1, 2015

Jun 1

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Jun 1

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Jun 1

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, June 2, 2015

Jun 2

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Jun 2

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, June 3, 2015

Jun 3

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, June 4, 2015

Jun 4

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, June 5, 2015

Jun 5

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jun 5

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Jun 5

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Jun 5

Adapted Swim Program for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Jun 5

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Jun 5

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

Jun 5

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Jun 5

Free Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, June 6, 2015

Jun 6

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jun 6

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Jun 6

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, June 8, 2015

Jun 8

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Jun 8

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Jun 8

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, June 9, 2015

Jun 9

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Jun 9

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, June 10, 2015

Jun 10

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, June 11, 2015

Jun 11

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, June 12, 2015

Jun 12

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jun 12

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Jun 12

Adapted Swim Program for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Jun 12

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Jun 12

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

Jun 12

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Jun 12

Free Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, June 13, 2015

Jun 13

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jun 13

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Jun 13

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, June 15, 2015

Jun 15

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Jun 15

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, June 16, 2015

Jun 16

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Jun 16

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, June 17, 2015

Jun 17

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, June 18, 2015

Jun 18

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, June 19, 2015

Jun 19

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jun 19

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, June 20, 2015

Jun 20

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jun 20

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Jun 20

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, June 22, 2015

Jun 22

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Jun 22

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, June 23, 2015

Jun 23

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Jun 23

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, June 24, 2015

Jun 24

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, June 25, 2015

Jun 25

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, June 26, 2015

Jun 26

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jun 26

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, June 27, 2015

Jun 27

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jun 27

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Jun 27

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, June 29, 2015

Jun 29

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Jun 29

National Multiple Sclerosis Society: Southern New York Chapter Level 2 Wellness Class

at McCarren Play Center , Brooklyn  This is an Accessible location

6:15 p.m.7:15 p.m.
All classes are designed to tone and strengthen muscles, with a focus on strength and cardiovascular fitness.

Tuesday, June 30, 2015

Jun 30

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Jun 30

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, July 1, 2015

Jul 1

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, July 2, 2015

Jul 2

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, July 3, 2015

Jul 3

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jul 3

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, July 4, 2015

Jul 4

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jul 4

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Jul 4

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, July 6, 2015

Jul 6

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Tuesday, July 7, 2015

Jul 7

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Jul 7

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, July 8, 2015

Jul 8

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, July 9, 2015

Jul 9

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, July 10, 2015

Jul 10

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jul 10

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, July 11, 2015

Jul 11

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jul 11

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Jul 11

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, July 13, 2015

Jul 13

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Tuesday, July 14, 2015

Jul 14

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Jul 14

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, July 15, 2015

Jul 15

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, July 16, 2015

Jul 16

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, July 17, 2015

Jul 17

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jul 17

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, July 18, 2015

Jul 18

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jul 18

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Jul 18

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, July 20, 2015

Jul 20

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Tuesday, July 21, 2015

Jul 21

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Jul 21

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, July 22, 2015

Jul 22

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, July 23, 2015

Jul 23

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, July 24, 2015

Jul 24

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jul 24

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, July 25, 2015

Jul 25

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jul 25

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Jul 25

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, July 27, 2015

Jul 27

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Tuesday, July 28, 2015

Jul 28

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Jul 28

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, July 29, 2015

Jul 29

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, July 30, 2015

Jul 30

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, July 31, 2015

Jul 31

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jul 31

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, August 1, 2015

Aug 1

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 1

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Aug 1

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, August 3, 2015

Aug 3

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Tuesday, August 4, 2015

Aug 4

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Aug 4

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, August 5, 2015

Aug 5

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, August 6, 2015

Aug 6

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, August 7, 2015

Aug 7

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Aug 7

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, August 8, 2015

Aug 8

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 8

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Aug 8

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, August 10, 2015

Aug 10

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Tuesday, August 11, 2015

Aug 11

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Aug 11

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, August 12, 2015

Aug 12

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, August 13, 2015

Aug 13

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, August 14, 2015

Aug 14

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Aug 14

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, August 15, 2015

Aug 15

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 15

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Aug 15

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, August 17, 2015

Aug 17

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Tuesday, August 18, 2015

Aug 18

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Aug 18

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, August 19, 2015

Aug 19

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, August 20, 2015

Aug 20

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, August 21, 2015

Aug 21

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Aug 21

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, August 22, 2015

Aug 22

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 22

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Aug 22

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, August 24, 2015

Aug 24

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Tuesday, August 25, 2015

Aug 25

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Aug 25

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, August 26, 2015

Aug 26

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, August 27, 2015

Aug 27

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, August 28, 2015

Aug 28

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Aug 28

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, August 29, 2015

Aug 29

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 29

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Aug 29

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, August 31, 2015

Aug 31

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Tuesday, September 1, 2015

Sep 1

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Sep 1

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, September 2, 2015

Sep 2

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, September 3, 2015

Sep 3

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, September 4, 2015

Sep 4

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Sep 4

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, September 5, 2015

Sep 5

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sep 5

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Sep 5

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, September 7, 2015

Sep 7

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Tuesday, September 8, 2015

Sep 8

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Sep 8

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, September 9, 2015

Sep 9

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, September 10, 2015

Sep 10

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, September 11, 2015

Sep 11

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Sep 11

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, September 12, 2015

Sep 12

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sep 12

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Sep 12

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, September 14, 2015

Sep 14

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Tuesday, September 15, 2015

Sep 15

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Sep 15

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, September 16, 2015

Sep 16

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, September 17, 2015

Sep 17

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, September 18, 2015

Sep 18

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Sep 18

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, September 19, 2015

Sep 19

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sep 19

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Sep 19

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, September 21, 2015

Sep 21

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Tuesday, September 22, 2015

Sep 22

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Sep 22

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, September 23, 2015

Sep 23

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, September 24, 2015

Sep 24

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, September 25, 2015

Sep 25

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Sep 25

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, September 26, 2015

Sep 26

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sep 26

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Sep 26

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Monday, September 28, 2015

Sep 28

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Tuesday, September 29, 2015

Sep 29

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Sep 29

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be…
Free!

Wednesday, September 30, 2015

Sep 30

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, October 1, 2015

Oct 1

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, October 2, 2015

Oct 2

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, October 3, 2015

Oct 3

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Oct 3

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Monday, October 5, 2015

Oct 5

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Tuesday, October 6, 2015

Oct 6

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, October 7, 2015

Oct 7

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, October 8, 2015

Oct 8

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, October 9, 2015

Oct 9

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, October 10, 2015

Oct 10

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Oct 10

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Monday, October 12, 2015

Oct 12

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Tuesday, October 13, 2015

Oct 13

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, October 14, 2015

Oct 14

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, October 15, 2015

Oct 15

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, October 16, 2015

Oct 16

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, October 17, 2015

Oct 17

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Oct 17

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Monday, October 19, 2015

Oct 19

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Tuesday, October 20, 2015

Oct 20

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, October 21, 2015

Oct 21

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, October 22, 2015

Oct 22

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, October 23, 2015

Oct 23

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, October 24, 2015

Oct 24

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Oct 24

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Monday, October 26, 2015

Oct 26

Sit Aerobics

at Hamilton Fish Recreation Center , Manhattan  This is an Accessible location

2:15 p.m.3:15 p.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors. Recreation center membership is required. Visit the…

Tuesday, October 27, 2015

Oct 27

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, October 28, 2015

Oct 28

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, October 29, 2015

Oct 29

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, October 30, 2015

Oct 30

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, October 31, 2015

Oct 31

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Oct 31

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Tuesday, November 3, 2015

Nov 3

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, November 4, 2015

Nov 4

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, November 5, 2015

Nov 5

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, November 6, 2015

Nov 6

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, November 7, 2015

Nov 7

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Nov 7

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Tuesday, November 10, 2015

Nov 10

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, November 11, 2015

Nov 11

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, November 12, 2015

Nov 12

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, November 13, 2015

Nov 13

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, November 14, 2015

Nov 14

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Nov 14

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Tuesday, November 17, 2015

Nov 17

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, November 18, 2015

Nov 18

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, November 19, 2015

Nov 19

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, November 20, 2015

Nov 20

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, November 21, 2015

Nov 21

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Nov 21

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Tuesday, November 24, 2015

Nov 24

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, November 25, 2015

Nov 25

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, November 26, 2015

Nov 26

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, November 27, 2015

Nov 27

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, November 28, 2015

Nov 28

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Nov 28

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Tuesday, December 1, 2015

Dec 1

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, December 2, 2015

Dec 2

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, December 3, 2015

Dec 3

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, December 4, 2015

Dec 4

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, December 5, 2015

Dec 5

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Dec 5

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Tuesday, December 8, 2015

Dec 8

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, December 9, 2015

Dec 9

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, December 10, 2015

Dec 10

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, December 11, 2015

Dec 11

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, December 12, 2015

Dec 12

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Dec 12

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Tuesday, December 15, 2015

Dec 15

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, December 16, 2015

Dec 16

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, December 17, 2015

Dec 17

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, December 18, 2015

Dec 18

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, December 19, 2015

Dec 19

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Dec 19

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Tuesday, December 22, 2015

Dec 22

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, December 23, 2015

Dec 23

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, December 24, 2015

Dec 24

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Friday, December 25, 2015

Dec 25

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, December 26, 2015

Dec 26

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Dec 26

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Tuesday, December 29, 2015

Dec 29

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, December 30, 2015

Dec 30

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, December 31, 2015

Dec 31

Shape-UP NYC: Dance Fitness

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

11:00 a.m.12:00 p.m.
This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Free!

Saturday, January 2, 2016

Jan 2

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jan 2

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Tuesday, January 5, 2016

Jan 5

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Saturday, January 9, 2016

Jan 9

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jan 9

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Tuesday, January 12, 2016

Jan 12

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Saturday, January 16, 2016

Jan 16

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jan 16

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Tuesday, January 19, 2016

Jan 19

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Saturday, January 23, 2016

Jan 23

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jan 23

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Tuesday, January 26, 2016

Jan 26

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Saturday, January 30, 2016

Jan 30

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jan 30

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Saturday, February 6, 2016

Feb 6

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, February 13, 2016

Feb 13

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, February 20, 2016

Feb 20

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, February 27, 2016

Feb 27

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, March 5, 2016

Mar 5

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, March 12, 2016

Mar 12

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, March 19, 2016

Mar 19

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, March 26, 2016

Mar 26

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, April 2, 2016

Apr 2

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, April 9, 2016

Apr 9

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, April 16, 2016

Apr 16

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, April 23, 2016

Apr 23

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, April 30, 2016

Apr 30

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, May 7, 2016

May 7

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, May 14, 2016

May 14

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, May 21, 2016

May 21

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, May 28, 2016

May 28

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, June 4, 2016

Jun 4

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, June 11, 2016

Jun 11

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, June 18, 2016

Jun 18

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, June 25, 2016

Jun 25

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, July 2, 2016

Jul 2

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, July 9, 2016

Jul 9

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, July 16, 2016

Jul 16

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, July 23, 2016

Jul 23

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, July 30, 2016

Jul 30

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, August 6, 2016

Aug 6

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, August 13, 2016

Aug 13

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, August 20, 2016

Aug 20

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, August 27, 2016

Aug 27

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, September 3, 2016

Sep 3

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, September 10, 2016

Sep 10

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, September 17, 2016

Sep 17

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, September 24, 2016

Sep 24

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, October 1, 2016

Oct 1

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, October 8, 2016

Oct 8

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, October 15, 2016

Oct 15

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, October 22, 2016

Oct 22

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, October 29, 2016

Oct 29

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, November 5, 2016

Nov 5

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, November 12, 2016

Nov 12

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, November 19, 2016

Nov 19

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, November 26, 2016

Nov 26

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, December 3, 2016

Dec 3

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, December 10, 2016

Dec 10

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, December 17, 2016

Dec 17

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, December 24, 2016

Dec 24

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, December 31, 2016

Dec 31

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, January 7, 2017

Jan 7

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, January 14, 2017

Jan 14

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, January 21, 2017

Jan 21

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, January 28, 2017

Jan 28

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, February 4, 2017

Feb 4

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, February 11, 2017

Feb 11

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, February 18, 2017

Feb 18

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, February 25, 2017

Feb 25

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, March 4, 2017

Mar 4

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, March 11, 2017

Mar 11

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Saturday, March 18, 2017

Mar 18

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.