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Official Website of the New York City Department of Parks & Recreation

Fitness

People exercising on treadmills in workout room

Looking to stretch yourself without stretching your wallet? Check out some of our favorite free and low-cost ways to stay healthy. Whether your idea of a work out involves dance moves, heavy weights, or downward facing dogs, Parks has a fitness program for you.

Fitness Events

Tuesday, July 28, 2015

Jul 28

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Jul 28

Chair Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

2:00 p.m.3:00 p.m.
Learn how to adapt traditional yoga poses while sitting or standing with the support of a chair.

Jul 28

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 28

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Jul 28

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids
Jul 28

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Join us for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Jul 28

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Bring your mat and water and join our free outdoor yoga class!
Free!

Jul 28

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with Latin dance steps.
Free!

Jul 28

Zumba in Westerleigh Park

at Westerleigh Park , Staten Island  This is an Accessible location

7:00 p.m.8:00 p.m.
Exercise in the park with music and dance.
Free!

Jul 28

Zumba Fitness

at Van Cortlandt Mansion, Tennis Courts, Memorial Grove (in Van Cortlandt Park) , Bronx

7:00 p.m.8:00 p.m.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Free!

Jul 28

Pilates With The Fitness Guru

at Empire Fulton Ferry (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.8:00 p.m.
These Pilates Mat Classes with the Fitness Guru will teach you to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso.
Free!

Wednesday, July 29, 2015

Jul 29

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy sunrise tai chi classes with certified tai chi instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.
Free!

Jul 29

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Must See
Event
Jul 29

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Jul 29

Learn to Play Tennis: Intermediates

at West 242nd Street & Broadway (in Van Cortlandt Park) , Bronx

9:00 a.m.12:00 p.m.
CityParks Tennis, presented by BNP Paribas, provides free tennis lessons to thousands of kids ages 6 to 16 each year in more than 36 parks throughout the five boroughs. LACOSTE is the…
Free!

Best For
Kids
Jul 29

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 29

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Jul 29

Kids Yoga

at NE Playground Area Seating Nook (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Bring your little one to yoga class for kids, ages 2 to 7, with Sacred Sounds Yoga.
Free!

Best For
Kids
Jul 29

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Jul 29

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 29

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Jul 29

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Jul 29

Ocean Breeze Summer Fitness: Body Sculpt

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 29

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Jul 29

Ocean Breeze Summer Fitness: Total Body Pump

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 29

Sunset Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

6:00 p.m.7:15 p.m.
Enjoy restorative sessions of hatha yoga while surrounded by the natural beauty of Wave Hill on a summer evening. Decrease stress and increase your energy.

Jul 29

Bronx Sports Extravaganza: Youth Fitness

at Hunts Point Recreation Center , Bronx

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at Hunts Point Recreation Center!
Free!

Best For
Kids
Jul 29

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids
Jul 29

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Jul 29

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Jul 29

Zumba: Latin Dance Workout

at Target Brooklyn Community Garden , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Each session will feature a dance-based workout. No partner or prior experience required.
Free!

Jul 29

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.8:00 p.m.
Invigorate your muscles during a Pilates class with Body in Balance studio.
Free!

Jul 29

Double Dutch

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

7:00 p.m.9:00 p.m.
Learn to double dutch in a block party enviornment with experienced Brooklyn-based Double Dutch Empire instructors. Open to all abilities and recommended for ages 15 and up.
Free!

Thursday, July 30, 2015

Jul 30

Summer in the Square: Wake Up With Yoga

at South Plaza (in Union Square Park) , Manhattan

7:00 a.m.7:45 a.m.
Join us to get your day started with a little zen!
Free!

Jul 30

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 30

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 30

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jul 30

Summer in the Square: Yoga and Peace

at South Plaza (in Union Square Park) , Manhattan

8:00 a.m.8:45 a.m.
CLAY Health Club + Spa presents Strength, Power and Peace, a class sampler series for you to experience CLAY's integrated approach to fitness and wellness.
Free!

Jul 30

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jul 30

Union Square Park: Summer in the Square: Cardio & Strength

at South Plaza (in Union Square Park) , Manhattan

9:00 a.m.9:45 a.m.
This Brick New York class will blend fast-paced cardio with interval body weight exercises.
Free!

Jul 30

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jul 30

Learn to Play Tennis: Beginners

at Woodlawn Tennis Courts (in Van Cortlandt Park) , Bronx

9:00 a.m.12:00 p.m.
CityParks Tennis, presented by BNP Paribas, provides free tennis lessons to thousands of kids ages 6 to 16 each year in more than 36 parks throughout the five boroughs. LACOSTE is the…
Free!

Best For
Kids
Jul 30

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Have you ever been sore after a night of dancing? If so, you’re not alone! Dancing is one of the best ways to work out and Breezy Bodies offers just that! By providing an…
Free!

Jul 30

Summer in the Square: Yoga StoryTime

at South Plaza (in Union Square Park) , Manhattan

10:00 a.m.10:30 a.m.
KarmaKids invites children to come "play" yoga and experience how their breath and body move together in a fun-filled way!
Free!

Best For
Kids
Jul 30

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 30

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Jul 30

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Jul 30

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Jul 30

Zumba

at George Seuffert Bandshell (in Forest Park) , Queens

5:00 p.m.6:00 p.m.
Join the fun of working out to music!!!
Free!

Jul 30

Summer in the Square: Tabata Sculpt with Tao Kawaii

at North Plaza (in Union Square Park) , Manhattan  This is an Accessible location

5:00 p.m.6:00 p.m.
Tabata is an intense, efficient method of training to burn fat and get the most power in your hour. Exercises include bursts of high intensity exercise followed by short rests.
Free!

Jul 30

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jul 30

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 30

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids
Jul 30

Barefoot Dancing: ABADÁ-Capoeira (Brazilian)

at Van Cortlandt House Museum (in Van Cortlandt Park) , Bronx

6:30 p.m.8:00 p.m.
Capoeira is an Afro-Brazilian art form which blends elements of dance, music, acrobatics and self-defense into a martial art.
Free!

Jul 30

Summer in the Square: Fat Burning Pilates

at North Plaza (in Union Square Park) , Manhattan  This is an Accessible location

7:00 p.m.8:00 p.m.
Crunch presents a calorie-burning cardio and Pilates-based toning class, combined to maximize your fat-burning potential.
Free!

Jul 30

Summer in the Square: Cardio Blast

at North Plaza (in Union Square Park) , Manhattan  This is an Accessible location

7:00 p.m.8:00 p.m.
Crunch presents Cardio Blast, a hot and sweaty dance party with some of today’s best hip hop and popular music.
Free!

Must See
Event
Jul 30

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Seaside Playground , Queens

7:30 p.m.8:45 p.m.
Get in shape with this popular form of exercise and dance, which combines Latin and African dance steps.
Free!

Friday, July 31, 2015

Jul 31

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 31

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 31

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jul 31

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Jul 31

Bronx Sports Extravaganza: Youth Fitness

at Hunts Point Recreation Center , Bronx

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at Hunts Point Recreation Center!
Free!

Best For
Kids
Jul 31

Hip Hop Dance Aerobics

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
This class gets your heart pumping with hip hop music and hot step-by-step dance moves.
Free!

Saturday, August 1, 2015

Aug 1

Summer Streets

at Foley Square & Paine Park (in Thomas Paine Park) , Manhattan , East 72nd Street and Fifth Avenue (in Central Park) , Manhattan

7:00 a.m.1:00 p.m.
On three consecutive Saturdays in August, nearly seven miles of NYC's streets are opened for people to play, run, walk and bike.
Free!

Must See
Event
Aug 1

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 1

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.
Free!

Aug 1

Couch to 5K

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Use the gentle inclines and paths at Conference House Park to train and strengthen your body to run a 5k.
Free!

Aug 1

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 1

NYRR Team Championships: Men (5M)

at Central Park , Manhattan  This is an Accessible location

8:30 a.m.10:30 a.m.
Which is the fastest team in town? The city's top running squads race for bragging rights in this teams-only five-miler.

Aug 1

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

9:00 a.m.10:00 a.m.
Low-impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress, and work out every muscle.
Free!

Aug 1

Free Yoga in the Park

at Socrates Sculpture Park , Queens

9:30 a.m.10:30 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Aug 1

NYRR Team Championships: Women (5M)

at Central Park , Manhattan  This is an Accessible location

9:30 a.m.11:30 a.m.
Which is the fastest team in town? The city's top running squads race for bragging rights in this teams-only five-miler.

Aug 1

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Aug 1

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Aug 1

Free Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 1

Free Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Aug 1

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 1

Free Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Aug 1

Tai Chi Chuan

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:00 a.m.
In this beginner-level class, Irving Yee, a member of the William CC Chen Tai Chi School, introduces students to the internal martial arts and promotes an awareness of its benefits.

Aug 1

Get Up & Go Family Adventure Race

at Conference House Park Pittsville St., Staten Island, NY 10307, United States (in Conference House Park) , Staten Island

10:00 a.m.1:00 p.m.
This exciting parent-child race incorporates basic exercises and sports skills, and provides a healthy, one-hour dose of FUN for all! Open to children ages 8-13 and their parents.

Best For
Kids
Aug 1

Free Yoga in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Aug 1

Summer on the Hudson & Shape Up NYC present Zumba

at West Harlem Piers Park , Manhattan  This is an Accessible location

11:00 a.m.12:00 p.m.
Zumba is a fusion of Latin, International music, and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Sunday, August 2, 2015

Aug 2

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park) , Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Aug 2

Free Yoga in the Park

at Socrates Sculpture Park , Queens

10:00 a.m.11:00 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Aug 2

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:15 a.m.
Reduce stress, increase your energy, and bring strength and flexibility to mind, body. and spirit with a yoga practice.

Aug 2

Dog Days of Summer Hike

at 200 Nevada Avenue (in High Rock Park) , Staten Island

10:00 a.m.11:30 a.m.
Hike with your canine companion before the heat of the day
Free!

Aug 2

Free Tai Chi in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Led by certified instructors from the Taoist Tai Chi Society of the USA, these classes offer the opportunity to learn Taoist Tai Chi, improve one’s health, relax, and exercise in…
Free!

Aug 2

Discovery Day

at Freshkills Park Event Entrance , Staten Island  This is an Accessible location

11:00 a.m.4:00 p.m.
Come to Freshkills Park for an opportunity to discover the trails and hills of the landfill-to-park project!
Free!

Must See
Event
Aug 2

Meditation

at Perkins Visitors Center (in Wave Hill) , Bronx

11:45 a.m.12:45 p.m.
Let nature inspire you to find your center and reconnect with your true self using guided mindfulness and other meditation practices.

Aug 2

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Aug 2

Total Body Conditioning

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

3:30 p.m.4:30 p.m.
Join this waterfront workout; limited mats are available at select classes.
Free!

Aug 2

Zumba

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

4:30 p.m.5:30 p.m.
Join this waterfront workout; limited mats are available at select classes.
Free!

Monday, August 3, 2015

Aug 3

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 3

Learn to Play Tennis: Intermediates

at West 242nd Street & Broadway (in Van Cortlandt Park) , Bronx

9:00 a.m.12:00 p.m.
CityParks Tennis, presented by BNP Paribas, provides free tennis lessons to thousands of kids ages 6 to 16 each year in more than 36 parks throughout the five boroughs. LACOSTE is the…
Free!

Best For
Kids
Aug 3

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 3

Broadway Dance

at Pier 2 Play Turf (in Brooklyn Bridge Park) , Brooklyn

10:00 a.m.11:00 a.m.
Waterfront workout; limited mats available at select classes.
Free!

Aug 3

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 3

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 3

Shape Up NYC: Total Body Burn

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Total Body Burn is an intermediate level class which consists of aerobics, a full body workout that helps with balance, muscle strength and endurance. This instructor is part of the…
Free!

Aug 3

Bronx Sports Extravaganza: Youth Fitness

at Hunts Point Recreation Center , Bronx

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at Hunts Point Recreation Center!
Free!

Best For
Kids
Aug 3

Dance Fitness Under the Trees

at First Quincy Street Community Garden (in ) , Brooklyn

6:30 p.m.7:30 p.m.
Come enjoy a healthy dance fitness session with Zayna Perkins of Core III (AFAA certified). Please bring water and a towel and wear sneakers.

Aug 3

Fresh Air Fitness: Fit Walk on Hudson Pier

at Hudson River Park's Pier 40 , Manhattan  This is an Accessible location

7:00 p.m.8:00 p.m.
In Fit Walk, take a scenic walk along the Hudson River, led by staff from NYC Parks' Tony Dapolito Recreation Center.
Free!

Aug 3

Baywatch Dance Fusion

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:30 p.m.
This dance fitness class is infused with a variety of dance styles including, hip hop, reggae dancehall, Salsa, African dance and more.
Free!

Tuesday, August 4, 2015

Aug 4

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 4

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 4

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Aug 4

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Aug 4

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Aug 4

Zumba in Westerleigh Park

at Westerleigh Park , Staten Island  This is an Accessible location

9:00 a.m.10:00 a.m.
Exercise with music and dance in the park.
Free!

Aug 4

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Aug 4

Learn to Play Tennis: Beginners

at Woodlawn Tennis Courts (in Van Cortlandt Park) , Bronx

9:00 a.m.12:00 p.m.
CityParks Tennis, presented by BNP Paribas, provides free tennis lessons to thousands of kids ages 6 to 16 each year in more than 36 parks throughout the five boroughs. LACOSTE is the…
Free!

Best For
Kids
Aug 4

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Aug 4

Ocean Breeze Summer Fitness: Jump into Summer

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.11:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 4

Ocean Breeze Summer Fitness: AbDominator

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:30 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 4

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Aug 4

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 4

Chair Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

2:00 p.m.3:00 p.m.
Learn how to adapt traditional yoga poses while sitting or standing with the support of a chair.

Aug 4

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 4

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 4

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 4

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Join us for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Aug 4

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Bring your mat and water and join our free outdoor yoga class!
Free!

Aug 4

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with Latin dance steps.
Free!

Aug 4

Zumba Fitness

at Van Cortlandt Mansion, Tennis Courts, Memorial Grove (in Van Cortlandt Park) , Bronx

7:00 p.m.8:00 p.m.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Free!

Aug 4

Pilates With The Fitness Guru

at Empire Fulton Ferry (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.8:00 p.m.
These Pilates Mat Classes with the Fitness Guru will teach you to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso.
Free!

Wednesday, August 5, 2015

Aug 5

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy sunrise tai chi classes with certified tai chi instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.
Free!

Aug 5

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 5

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Aug 5

Learn to Play Tennis: Intermediates

at West 242nd Street & Broadway (in Van Cortlandt Park) , Bronx

9:00 a.m.12:00 p.m.
CityParks Tennis, presented by BNP Paribas, provides free tennis lessons to thousands of kids ages 6 to 16 each year in more than 36 parks throughout the five boroughs. LACOSTE is the…
Free!

Best For
Kids
Aug 5

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 5

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Aug 5

Kids Yoga

at NE Playground Area Seating Nook (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Bring your little one to yoga class for kids, ages 2 to 7, with Sacred Sounds Yoga.
Free!

Best For
Kids
Aug 5

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Aug 5

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 5

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 5

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 5

Ocean Breeze Summer Fitness: Body Sculpt

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 5

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Aug 5

Ocean Breeze Summer Fitness: Total Body Pump

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 5

Sunset Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

6:00 p.m.7:15 p.m.
Enjoy restorative sessions of hatha yoga while surrounded by the natural beauty of Wave Hill on a summer evening. Decrease stress and increase your energy.

Aug 5

Bronx Sports Extravaganza: Youth Fitness

at Hunts Point Recreation Center , Bronx

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at Hunts Point Recreation Center!
Free!

Best For
Kids
Aug 5

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 5

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Aug 5

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Aug 5

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.8:00 p.m.
Invigorate your muscles during a Pilates class with Body in Balance studio.
Free!

Aug 5

Outdoor Strength

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Local studio Brooklyn Strength designs a fitness program to meet and exceed your personal health and fitness goals!
Free!

Aug 5

Soca: Caribbean Dance Workout

at Target Brooklyn Community Garden , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
The class will start with a short warm up, basic moves traditionally done to Soca music, and will end with a short sequence of choreography. No partner or prior experience required.
Free!

Aug 5

Double Dutch

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

7:00 p.m.9:00 p.m.
Learn to double dutch in a block party enviornment with experienced Brooklyn-based Double Dutch Empire instructors. Open to all abilities and recommended for ages 15 and up.
Free!

Thursday, August 6, 2015

Aug 6

Summer in the Square: Wake Up With Yoga

at South Plaza (in Union Square Park) , Manhattan

7:00 a.m.7:45 a.m.
Join us to get your day started with a little zen!
Free!

Aug 6

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 6

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 6

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Aug 6

Union Square Park: Summer in the Square: Yoga Bootcamp

at South Plaza (in Union Square Park) , Manhattan

8:00 a.m.8:45 a.m.
CLAY Health Club + Spa presents Strength, Power and Peace, a class sampler series for you to experience CLAY's integrated approach to fitness and wellness.
Free!

Aug 6

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Aug 6

Union Square Park: Summer in the Square: Cardio & Strength

at South Plaza (in Union Square Park) , Manhattan

9:00 a.m.9:45 a.m.
This Brick New York class will blend fast-paced cardio with interval body weight exercises.
Free!

Aug 6

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Aug 6

Learn to Play Tennis: Beginners

at Woodlawn Tennis Courts (in Van Cortlandt Park) , Bronx

9:00 a.m.12:00 p.m.
CityParks Tennis, presented by BNP Paribas, provides free tennis lessons to thousands of kids ages 6 to 16 each year in more than 36 parks throughout the five boroughs. LACOSTE is the…
Free!

Best For
Kids
Aug 6

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Have you ever been sore after a night of dancing? If so, you’re not alone! Dancing is one of the best ways to work out and Breezy Bodies offers just that! By providing an…
Free!

Aug 6

Summer in the Square: Yoga StoryTime

at South Plaza (in Union Square Park) , Manhattan

10:00 a.m.10:30 a.m.
KarmaKids invites children to come "play" yoga and experience how their breath and body move together in a fun-filled way!
Free!

Best For
Kids
Aug 6

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 6

Sports Festival

at 114 Street and Morningside Drive (in Morningside Park) , Manhattan

11:00 a.m.3:00 p.m.
Join us for an exciting day filled with Sports, Fitness, and Outdoor Adventures.
Free!

Best For
Kids
Aug 6

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Aug 6

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 6

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 6

Zumba

at George Seuffert Bandshell (in Forest Park) , Queens

5:00 p.m.6:00 p.m.
Join the fun of working out to music!!!
Free!

Aug 6

Summer in the Square: Boot Camp with Zach Schares

at North Plaza (in Union Square Park) , Manhattan  This is an Accessible location

5:00 p.m.6:00 p.m.
Join us for a cardio strength and conditioning class courtesy of New York Health and Racquet Club.
Free!

Aug 6

NYRR R-U-N 5K

at Central Park , Manhattan  This is an Accessible location

5:30 p.m.7:00 p.m.
R-U-N? We are! New to the NYRR summer schedule, R-U-N 5K is a unique, social-themed weekday run in Central Park, with pre-race activities starting at 5:30 p.m. and a race start time of…

Must See
Event
Aug 6

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Aug 6

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 6

Union Square Park: Summer in the Square: Sweathouse Workout

at North Plaza (in Union Square Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
This workout is split into three cardio sections that increase in intensity every 10 minutes for killer time efficient results and the chance to show off your sweat swagger.
Free!

Aug 6

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 6

Summer in the Square: Happy Hour Hatha Workout

at North Plaza (in Union Square Park) , Manhattan  This is an Accessible location

7:00 p.m.8:00 p.m.
Creative flow sequences move you from one energizing asana to another, while linking each movement with your breath.
Free!

Aug 6

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Seaside Playground , Queens

7:30 p.m.8:45 p.m.
Get in shape with this popular form of exercise and dance, which combines Latin and African dance steps.
Free!

Friday, August 7, 2015

Aug 7

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 7

Fresh Air Fitness: Learn to Play Tennis/Pickleball

at James J. Walker Park (in James J Walker Park) , Manhattan

9:00 a.m.12:00 p.m.
This outdoor introduction to tennis and pickleball (another racquet sport) is guaranteed to be fun!
Free!

Aug 7

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 7

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Aug 7

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Aug 7

Bronx Sports Extravaganza: Youth Fitness

at Hunts Point Recreation Center , Bronx

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at Hunts Point Recreation Center!
Free!

Best For
Kids
Aug 7

Hip Hop Dance Aerobics

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
This class gets your heart pumping with hip hop music and hot step-by-step dance moves.
Free!

Saturday, August 8, 2015

Aug 8

Summer Streets

at Foley Square & Paine Park (in Thomas Paine Park) , Manhattan , East 72nd Street and Fifth Avenue (in Central Park) , Manhattan

7:00 a.m.1:00 p.m.
On three consecutive Saturdays in August, nearly seven miles of NYC's streets are opened for people to play, run, walk and bike.
Free!

Must See
Event
Aug 8

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 8

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.
Free!

Aug 8

Couch to 5K

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Use the gentle inclines and paths at Conference House Park to train and strengthen your body to run a 5k.
Free!

Aug 8

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 8

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

9:00 a.m.10:00 a.m.
Low-impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress, and work out every muscle.
Free!

Aug 8

Free Yoga in the Park

at Socrates Sculpture Park , Queens

9:30 a.m.10:30 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Aug 8

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Aug 8

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Aug 8

Free Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 8

Free Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Aug 8

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 8

Free Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Aug 8

Tai Chi Chuan

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:00 a.m.
In this beginner-level class, Irving Yee, a member of the William CC Chen Tai Chi School, introduces students to the internal martial arts and promotes an awareness of its benefits.

Aug 8

Garden Conservation Day

at Dyckman Farmhouse Museum (in Dyckman House Museum) , Manhattan

10:00 a.m.12:00 p.m.
Please join the Dyckman Farmhouse to help keep our grounds looking beautiful.
Free!

Aug 8

Co-op City Historic Walking Tour

at Barnes and Noble , Bronx

10:00 a.m.12:30 p.m.
There are some surprising secret places in this part of the Bronx. Come explore Co-op City and surrounding neighborhoods.

Aug 8

Free Yoga in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Aug 8

Summer on the Hudson & Shape Up NYC present Zumba

at West Harlem Piers Park , Manhattan  This is an Accessible location

11:00 a.m.12:00 p.m.
Zumba is a fusion of Latin, International music, and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Sunday, August 9, 2015

Aug 9

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park) , Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Aug 9

Free Yoga in the Park

at Socrates Sculpture Park , Queens

10:00 a.m.11:00 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Aug 9

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:15 a.m.
Reduce stress, increase your energy, and bring strength and flexibility to mind, body. and spirit with a yoga practice.

Aug 9

Free Tai Chi in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Led by certified instructors from the Taoist Tai Chi Society of the USA, these classes offer the opportunity to learn Taoist Tai Chi, improve one’s health, relax, and exercise in…
Free!

Aug 9

Meditation

at Perkins Visitors Center (in Wave Hill) , Bronx

11:45 a.m.12:45 p.m.
Let nature inspire you to find your center and reconnect with your true self using guided mindfulness and other meditation practices.

Aug 9

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Aug 9

Total Body Conditioning

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

3:30 p.m.4:30 p.m.
Join this waterfront workout; limited mats are available at select classes.
Free!

Aug 9

Zumba

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

4:30 p.m.5:30 p.m.
Join this waterfront workout; limited mats are available at select classes.
Free!

Monday, August 10, 2015

Aug 10

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 10

Learn to Play Tennis: Intermediates

at West 242nd Street & Broadway (in Van Cortlandt Park) , Bronx

9:00 a.m.12:00 p.m.
CityParks Tennis, presented by BNP Paribas, provides free tennis lessons to thousands of kids ages 6 to 16 each year in more than 36 parks throughout the five boroughs. LACOSTE is the…
Free!

Best For
Kids
Aug 10

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 10

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 10

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 10

Shape Up NYC: Total Body Burn

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Total Body Burn is an intermediate level class which consists of aerobics, a full body workout that helps with balance, muscle strength and endurance. This instructor is part of the…
Free!

Aug 10

Bronx Sports Extravaganza: Youth Fitness

at Hunts Point Recreation Center , Bronx

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at Hunts Point Recreation Center!
Free!

Best For
Kids
Aug 10

Dance Fitness Under the Trees

at First Quincy Street Community Garden (in ) , Brooklyn

6:30 p.m.7:30 p.m.
Come enjoy a healthy dance fitness session with Zayna Perkins of Core III (AFAA certified). Please bring water and a towel and wear sneakers.

Aug 10

Baywatch Dance Fusion

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:30 p.m.
This dance fitness class is infused with a variety of dance styles including, hip hop, reggae dancehall, Salsa, African dance and more.
Free!

Tuesday, August 11, 2015

Aug 11

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 11

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 11

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Aug 11

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Aug 11

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Aug 11

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Aug 11

Learn to Play Tennis: Beginners

at Woodlawn Tennis Courts (in Van Cortlandt Park) , Bronx

9:00 a.m.12:00 p.m.
CityParks Tennis, presented by BNP Paribas, provides free tennis lessons to thousands of kids ages 6 to 16 each year in more than 36 parks throughout the five boroughs. LACOSTE is the…
Free!

Best For
Kids
Aug 11

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Aug 11

Ocean Breeze Summer Fitness: Jump into Summer

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.11:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 11

Ocean Breeze Summer Fitness: AbDominator

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:30 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 11

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Aug 11

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 11

Chair Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

2:00 p.m.3:00 p.m.
Learn how to adapt traditional yoga poses while sitting or standing with the support of a chair.

Aug 11

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 11

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 11

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 11

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Join us for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Aug 11

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Bring your mat and water and join our free outdoor yoga class!
Free!

Aug 11

Zumba in Westerleigh Park

at Westerleigh Park , Staten Island  This is an Accessible location

7:00 p.m.8:00 p.m.
Exercise with music and dance in the park.
Free!

Aug 11

Zumba Fitness

at Van Cortlandt Mansion, Tennis Courts, Memorial Grove (in Van Cortlandt Park) , Bronx

7:00 p.m.8:00 p.m.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Free!

Aug 11

Pilates With The Fitness Guru

at Empire Fulton Ferry (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.8:00 p.m.
These Pilates Mat Classes with the Fitness Guru will teach you to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso.
Free!

Wednesday, August 12, 2015

Aug 12

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy sunrise tai chi classes with certified tai chi instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.
Free!

Aug 12

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 12

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Aug 12

Learn to Play Tennis: Intermediates

at West 242nd Street & Broadway (in Van Cortlandt Park) , Bronx

9:00 a.m.12:00 p.m.
CityParks Tennis, presented by BNP Paribas, provides free tennis lessons to thousands of kids ages 6 to 16 each year in more than 36 parks throughout the five boroughs. LACOSTE is the…
Free!

Best For
Kids
Aug 12

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 12

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Aug 12

Kids Yoga

at NE Playground Area Seating Nook (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Bring your little one to yoga class for kids, ages 2 to 7, with Sacred Sounds Yoga.
Free!

Best For
Kids
Aug 12

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Aug 12

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 12

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 12

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 12

Ocean Breeze Summer Fitness: Body Sculpt

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 12

Fresh Air Fitness: Circuit Training

at James J. Walker Park (in James J Walker Park) , Manhattan

5:30 p.m.6:30 p.m.
In this pop-up fitness class, work out your whole body through targeted intervals.
Free!

Aug 12

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Aug 12

Ocean Breeze Summer Fitness: Total Body Pump

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 12

Bronx Sports Extravaganza: Youth Fitness

at Hunts Point Recreation Center , Bronx

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at Hunts Point Recreation Center!
Free!

Best For
Kids
Aug 12

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 12

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Aug 12

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Aug 12

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.8:00 p.m.
Invigorate your muscles during a Pilates class with Body in Balance studio.
Free!

Aug 12

Outdoor Strength

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Local studio Brooklyn Strength designs a fitness program to meet and exceed your personal health and fitness goals!
Free!

Aug 12

Double Dutch

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

7:00 p.m.9:00 p.m.
Learn to double dutch in a block party enviornment with experienced Brooklyn-based Double Dutch Empire instructors. Open to all abilities and recommended for ages 15 and up.
Free!

Thursday, August 13, 2015

Aug 13

Summer in the Square: Wake Up With Yoga

at South Plaza (in Union Square Park) , Manhattan

7:00 a.m.7:45 a.m.
Join us to get your day started with a little zen!
Free!

Aug 13

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 13

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 13

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Aug 13

Union Square Park: Summer in the Square: Salsa Zumba

at South Plaza (in Union Square Park) , Manhattan

8:00 a.m.8:45 a.m.
Experience the physical, mental, and spiritual benefits of Zen Power, Strength & Flow, Full Body Core Pilates, Rhythm of Yoga, Tai Chi, and more!
Free!

Aug 13

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Aug 13

Union Square Park: Summer in the Square: Cardio & Strength

at South Plaza (in Union Square Park) , Manhattan

9:00 a.m.9:45 a.m.
This Brick New York class will blend fast-paced cardio with interval body weight exercises.
Free!

Aug 13

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Aug 13

Learn to Play Tennis: Beginners

at Woodlawn Tennis Courts (in Van Cortlandt Park) , Bronx

9:00 a.m.12:00 p.m.
CityParks Tennis, presented by BNP Paribas, provides free tennis lessons to thousands of kids ages 6 to 16 each year in more than 36 parks throughout the five boroughs. LACOSTE is the…
Free!

Best For
Kids
Aug 13

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Have you ever been sore after a night of dancing? If so, you’re not alone! Dancing is one of the best ways to work out and Breezy Bodies offers just that! By providing an…
Free!

Aug 13

Summer in the Square: Yoga StoryTime

at South Plaza (in Union Square Park) , Manhattan

10:00 a.m.10:30 a.m.
KarmaKids invites children to come "play" yoga and experience how their breath and body move together in a fun-filled way!
Free!

Best For
Kids
Aug 13

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 13

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Aug 13

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 13

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 13

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Aug 13

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 13

Summer in the Square: House Grooves Workout

at North Plaza (in Union Square Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Learn easy to follow routines that combine aerobic dance, jazz, house, and hip-hop moves.
Free!

Aug 13

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 13

Union Square Park: Summer in the Square: Rock Yoga

at North Plaza (in Union Square Park) , Manhattan  This is an Accessible location

7:00 p.m.8:00 p.m.
The spirit of popular music and the teachings of yoga will rock your world!
Free!

Aug 13

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Seaside Playground , Queens

7:30 p.m.8:45 p.m.
Get in shape with this popular form of exercise and dance, which combines Latin and African dance steps.
Free!

Friday, August 14, 2015

Aug 14

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 14

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 14

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Aug 14

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Aug 14

Bronx Sports Extravaganza: Youth Fitness

at Hunts Point Recreation Center , Bronx

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at Hunts Point Recreation Center!
Free!

Best For
Kids
Aug 14

Hip Hop Dance Aerobics

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
This class gets your heart pumping with hip hop music and hot step-by-step dance moves.
Free!

Saturday, August 15, 2015

Aug 15

Summer Streets

at Foley Square & Paine Park (in Thomas Paine Park) , Manhattan , East 72nd Street and Fifth Avenue (in Central Park) , Manhattan

7:00 a.m.1:00 p.m.
On three consecutive Saturdays in August, nearly seven miles of NYC's streets are opened for people to play, run, walk and bike.
Free!

Must See
Event
Aug 15

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 15

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.
Free!

Aug 15

Couch to 5K

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Use the gentle inclines and paths at Conference House Park to train and strengthen your body to run a 5k.
Free!

Aug 15

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 15

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

9:00 a.m.10:00 a.m.
Low-impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress, and work out every muscle.
Free!

Aug 15

Free Yoga in the Park

at Socrates Sculpture Park , Queens

9:30 a.m.10:30 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Aug 15

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Aug 15

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Aug 15

Free Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 15

Free Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Aug 15

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 15

Free Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Aug 15

Tai Chi Chuan

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:00 a.m.
In this beginner-level class, Irving Yee, a member of the William CC Chen Tai Chi School, introduces students to the internal martial arts and promotes an awareness of its benefits.

Aug 15

Free Yoga in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Aug 15

Summer on the Hudson & Shape Up NYC present Zumba

at West Harlem Piers Park , Manhattan  This is an Accessible location

11:00 a.m.12:00 p.m.
Zumba is a fusion of Latin, International music, and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Sunday, August 16, 2015

Aug 16

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park) , Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Aug 16

Free Yoga in the Park

at Socrates Sculpture Park , Queens

10:00 a.m.11:00 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Aug 16

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:15 a.m.
Reduce stress, increase your energy, and bring strength and flexibility to mind, body. and spirit with a yoga practice.

Aug 16

Free Tai Chi in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Led by certified instructors from the Taoist Tai Chi Society of the USA, these classes offer the opportunity to learn Taoist Tai Chi, improve one’s health, relax, and exercise in…
Free!

Aug 16

Meditation

at Perkins Visitors Center (in Wave Hill) , Bronx

11:45 a.m.12:45 p.m.
Let nature inspire you to find your center and reconnect with your true self using guided mindfulness and other meditation practices.

Aug 16

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Aug 16

Total Body Conditioning

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

3:30 p.m.4:30 p.m.
Join this waterfront workout; limited mats are available at select classes.
Free!

Aug 16

Zumba

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

4:30 p.m.5:30 p.m.
Join this waterfront workout; limited mats are available at select classes.
Free!

Monday, August 17, 2015

Aug 17

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 17

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 17

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 17

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 17

Shape Up NYC: Total Body Burn

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Total Body Burn is an intermediate level class which consists of aerobics, a full body workout that helps with balance, muscle strength and endurance. This instructor is part of the…
Free!

Aug 17

Bronx Sports Extravaganza: Youth Fitness

at Hunts Point Recreation Center , Bronx

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at Hunts Point Recreation Center!
Free!

Best For
Kids
Aug 17

Dance Fitness Under the Trees

at First Quincy Street Community Garden (in ) , Brooklyn

6:30 p.m.7:30 p.m.
Come enjoy a healthy dance fitness session with Zayna Perkins of Core III (AFAA certified). Please bring water and a towel and wear sneakers.

Tuesday, August 18, 2015

Aug 18

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 18

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 18

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Aug 18

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Aug 18

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Aug 18

Zumba in Westerleigh Park

at Westerleigh Park , Staten Island  This is an Accessible location

9:00 a.m.10:00 a.m.
Exercise with music and dance in the park.
Free!

Aug 18

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Aug 18

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Aug 18

Ocean Breeze Summer Fitness: Jump into Summer

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.11:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 18

Ocean Breeze Summer Fitness: AbDominator

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:30 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 18

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Aug 18

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 18

Chair Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

2:00 p.m.3:00 p.m.
Learn how to adapt traditional yoga poses while sitting or standing with the support of a chair.

Aug 18

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 18

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 18

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 18

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Join us for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Aug 18

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Bring your mat and water and join our free outdoor yoga class!
Free!

Aug 18

Zumba Fitness

at Van Cortlandt Mansion, Tennis Courts, Memorial Grove (in Van Cortlandt Park) , Bronx

7:00 p.m.8:00 p.m.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Free!

Aug 18

Pilates With The Fitness Guru

at Empire Fulton Ferry (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.8:00 p.m.
These Pilates Mat Classes with the Fitness Guru will teach you to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso.
Free!

Wednesday, August 19, 2015

Aug 19

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy sunrise tai chi classes with certified tai chi instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.
Free!

Aug 19

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 19

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Aug 19

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 19

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Aug 19

Kids Yoga

at NE Playground Area Seating Nook (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Bring your little one to yoga class for kids, ages 2 to 7, with Sacred Sounds Yoga.
Free!

Best For
Kids
Aug 19

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Aug 19

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 19

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 19

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 19

Ocean Breeze Summer Fitness: Body Sculpt

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 19

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Aug 19

Ocean Breeze Summer Fitness: Total Body Pump

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 19

Bronx Sports Extravaganza: Youth Fitness

at Hunts Point Recreation Center , Bronx

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at Hunts Point Recreation Center!
Free!

Best For
Kids
Aug 19

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 19

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Aug 19

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.8:00 p.m.
Invigorate your muscles during a Pilates class with Body in Balance studio.
Free!

Aug 19

Outdoor Strength

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Local studio Brooklyn Strength designs a fitness program to meet and exceed your personal health and fitness goals!
Free!

Aug 19

Double Dutch

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

7:00 p.m.9:00 p.m.
Learn to double dutch in a block party enviornment with experienced Brooklyn-based Double Dutch Empire instructors. Open to all abilities and recommended for ages 15 and up.
Free!

Thursday, August 20, 2015

Aug 20

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 20

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 20

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Aug 20

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Aug 20

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Aug 20

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Have you ever been sore after a night of dancing? If so, you’re not alone! Dancing is one of the best ways to work out and Breezy Bodies offers just that! By providing an…
Free!

Aug 20

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 20

Sports Festival

at De Witt Clinton Park , Manhattan  This is an Accessible location

11:00 a.m.3:00 p.m.
Join us for an exciting variety of sports including learn-to-play clinics, fitness activities, and large group games.
Free!

Best For
Kids
Aug 20

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Aug 20

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 20

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 20

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Aug 20

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 20

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 20

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Seaside Playground , Queens

7:30 p.m.8:45 p.m.
Get in shape with this popular form of exercise and dance, which combines Latin and African dance steps.
Free!

Friday, August 21, 2015

Aug 21

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 21

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 21

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Aug 21

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Aug 21

Summer on the Hudson: Harlem Dances with The Hoop Movement

at West Harlem Piers Park , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Wear dancing shoes and join different local companies as they demonstrate and teach you the moves.
Free!

Aug 21

Bronx Sports Extravaganza: Youth Fitness

at Hunts Point Recreation Center , Bronx

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at Hunts Point Recreation Center!
Free!

Best For
Kids
Aug 21

Hip Hop Dance Aerobics

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
This class gets your heart pumping with hip hop music and hot step-by-step dance moves.
Free!

Saturday, August 22, 2015

Aug 22

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 22

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.
Free!

Aug 22

Couch to 5K

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Use the gentle inclines and paths at Conference House Park to train and strengthen your body to run a 5k.
Free!

Aug 22

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 22

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

9:00 a.m.10:00 a.m.
Low-impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress, and work out every muscle.
Free!

Aug 22

Free Yoga in the Park

at Socrates Sculpture Park , Queens

9:30 a.m.10:30 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Aug 22

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Aug 22

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Aug 22

Free Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 22

Free Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Aug 22

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 22

Free Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Aug 22

Tai Chi Chuan

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:00 a.m.
In this beginner-level class, Irving Yee, a member of the William CC Chen Tai Chi School, introduces students to the internal martial arts and promotes an awareness of its benefits.

Aug 22

Ranger's Choice: Hike and Paddle Gerrittsen Creek

at Salt Marsh Nature Center (in Marine Park) , Brooklyn  This is an Accessible location

10:00 a.m.1:00 p.m.
Participants are chosen by lottery. To enter your name in the lottery, visit www.nyc.gov/parks/rangers/register on Tuesday, August 11th.
Free!

Aug 22

Free Yoga in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Aug 22

Summer on the Hudson & Shape Up NYC present Zumba

at West Harlem Piers Park , Manhattan  This is an Accessible location

11:00 a.m.12:00 p.m.
Zumba is a fusion of Latin, International music, and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Sunday, August 23, 2015

Aug 23

Free Yoga in the Park

at Socrates Sculpture Park , Queens

10:00 a.m.11:00 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Aug 23

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:15 a.m.
Reduce stress, increase your energy, and bring strength and flexibility to mind, body. and spirit with a yoga practice.

Aug 23

Free Tai Chi in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Led by certified instructors from the Taoist Tai Chi Society of the USA, these classes offer the opportunity to learn Taoist Tai Chi, improve one’s health, relax, and exercise in…
Free!

Aug 23

Meditation

at Perkins Visitors Center (in Wave Hill) , Bronx

11:45 a.m.12:45 p.m.
Let nature inspire you to find your center and reconnect with your true self using guided mindfulness and other meditation practices.

Aug 23

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Monday, August 24, 2015

Aug 24

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 24

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 24

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 24

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 24

Shape Up NYC: Total Body Burn

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Total Body Burn is an intermediate level class which consists of aerobics, a full body workout that helps with balance, muscle strength and endurance. This instructor is part of the…
Free!

Aug 24

Bronx Sports Extravaganza: Youth Fitness

at Hunts Point Recreation Center , Bronx

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at Hunts Point Recreation Center!
Free!

Best For
Kids

Tuesday, August 25, 2015

Aug 25

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 25

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 25

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Aug 25

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Aug 25

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Aug 25

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Aug 25

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Aug 25

Ocean Breeze Summer Fitness: Jump into Summer

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.11:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 25

Ocean Breeze Summer Fitness: AbDominator

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:30 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 25

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Aug 25

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 25

Chair Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

2:00 p.m.3:00 p.m.
Learn how to adapt traditional yoga poses while sitting or standing with the support of a chair.

Aug 25

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 25

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 25

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 25

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Join us for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Aug 25

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Bring your mat and water and join our free outdoor yoga class!
Free!

Aug 25

Zumba Fitness

at Van Cortlandt Mansion, Tennis Courts, Memorial Grove (in Van Cortlandt Park) , Bronx

7:00 p.m.8:00 p.m.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Free!

Aug 25

Pilates With The Fitness Guru

at Empire Fulton Ferry (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.8:00 p.m.
These Pilates Mat Classes with the Fitness Guru will teach you to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso.
Free!

Wednesday, August 26, 2015

Aug 26

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy sunrise tai chi classes with certified tai chi instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.
Free!

Aug 26

Fresh Air Fitness: Yoga on the Roof

at Tony Dapolito Recreation Center , Manhattan

7:15 a.m.8:00 a.m.
Enjoy this gentle yoga class, set against the backdrop of the West Village skyline.
Free!

Aug 26

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 26

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Aug 26

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 26

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Aug 26

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Aug 26

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 26

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 26

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 26

Ocean Breeze Summer Fitness: Body Sculpt

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 26

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Aug 26

Ocean Breeze Summer Fitness: Total Body Pump

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 26

Bronx Sports Extravaganza: Youth Fitness

at Hunts Point Recreation Center , Bronx

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at Hunts Point Recreation Center!
Free!

Best For
Kids
Aug 26

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 26

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Aug 26

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.8:00 p.m.
Invigorate your muscles during a Pilates class with Body in Balance studio.
Free!

Aug 26

Outdoor Strength

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Local studio Brooklyn Strength designs a fitness program to meet and exceed your personal health and fitness goals!
Free!

Aug 26

Double Dutch

at Pier 2 (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

7:00 p.m.9:00 p.m.
Learn to double dutch in a block party enviornment with experienced Brooklyn-based Double Dutch Empire instructors. Open to all abilities and recommended for ages 15 and up.
Free!

Thursday, August 27, 2015

Aug 27

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 27

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 27

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Aug 27

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Aug 27

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Aug 27

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Have you ever been sore after a night of dancing? If so, you’re not alone! Dancing is one of the best ways to work out and Breezy Bodies offers just that! By providing an…
Free!

Aug 27

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 27

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Aug 27

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 27

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 27

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Aug 27

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 27

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids
Aug 27

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Seaside Playground , Queens

7:30 p.m.8:45 p.m.
Get in shape with this popular form of exercise and dance, which combines Latin and African dance steps.
Free!

Friday, August 28, 2015

Aug 28

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 28

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 28

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Aug 28

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Aug 28

Bronx Sports Extravaganza: Youth Fitness

at Hunts Point Recreation Center , Bronx

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at Hunts Point Recreation Center!
Free!

Best For
Kids

Saturday, August 29, 2015

Aug 29

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 29

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.
Free!

Aug 29

Couch to 5K

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Use the gentle inclines and paths at Conference House Park to train and strengthen your body to run a 5k.
Free!

Aug 29

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 29

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

9:00 a.m.10:00 a.m.
Low-impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress, and work out every muscle.
Free!

Aug 29

Free Yoga in the Park

at Socrates Sculpture Park , Queens

9:30 a.m.10:30 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Aug 29

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Aug 29

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Aug 29

Free Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 29

Free Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Aug 29

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 29

Free Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Aug 29

Tai Chi Chuan

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:00 a.m.
In this beginner-level class, Irving Yee, a member of the William CC Chen Tai Chi School, introduces students to the internal martial arts and promotes an awareness of its benefits.

Aug 29

Community Paddle

at Concrete Plant Park , Bronx

10:00 a.m.12:00 p.m.
Calling all novice paddlers: come explore the tidal section of the Bronx River and experience the beauty of estuary!
Free!

Best For
Kids
Aug 29

Free Yoga in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Aug 29

Summer on the Hudson & Shape Up NYC present Zumba

at West Harlem Piers Park , Manhattan  This is an Accessible location

11:00 a.m.12:00 p.m.
Zumba is a fusion of Latin, International music, and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Sunday, August 30, 2015

Aug 30

Free Yoga in the Park

at Socrates Sculpture Park , Queens

10:00 a.m.11:00 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Aug 30

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:15 a.m.
Reduce stress, increase your energy, and bring strength and flexibility to mind, body. and spirit with a yoga practice.

Aug 30

Free Tai Chi in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Led by certified instructors from the Taoist Tai Chi Society of the USA, these classes offer the opportunity to learn Taoist Tai Chi, improve one’s health, relax, and exercise in…
Free!

Aug 30

Meditation

at Perkins Visitors Center (in Wave Hill) , Bronx

11:45 a.m.12:45 p.m.
Let nature inspire you to find your center and reconnect with your true self using guided mindfulness and other meditation practices.

Aug 30

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Aug 30

Learn to Ride for Adults

at Putnam Avenue and Van Cortlandt Park South (in Van Cortlandt Park) , Bronx

1:00 p.m.3:00 p.m.
Learn to Ride—Adults is a free class for adults and mature teens who are ready to ride. Doesn’t matter if you’re 18 or 80, we’ll get you rolling in no time.…
Free!

Monday, August 31, 2015

Aug 31

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 31

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 31

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 31

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 31

Shape Up NYC: Total Body Burn

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Total Body Burn is an intermediate level class which consists of aerobics, a full body workout that helps with balance, muscle strength and endurance. This instructor is part of the…
Free!

Aug 31

Bronx Sports Extravaganza: Youth Fitness

at Hunts Point Recreation Center , Bronx

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at Hunts Point Recreation Center!
Free!

Best For
Kids

Tuesday, September 1, 2015

Sep 1

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Sep 1

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Sep 1

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Sep 1

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Sep 1

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Sep 1

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Sep 1

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Sep 1

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Sep 1

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Sep 1

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids
Sep 1

Pilates With The Fitness Guru

at Empire Fulton Ferry (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.8:00 p.m.
These Pilates Mat Classes with the Fitness Guru will teach you to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso.
Free!

Wednesday, September 2, 2015

Sep 2

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy sunrise tai chi classes with certified tai chi instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.
Free!

Sep 2

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Sep 2

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Sep 2

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Sep 2

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Sep 2

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Sep 2

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Sep 2

Bronx Sports Extravaganza: Youth Fitness

at Hunts Point Recreation Center , Bronx

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at Hunts Point Recreation Center!
Free!

Best For
Kids
Sep 2

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids
Sep 2

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Sep 2

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.8:00 p.m.
Invigorate your muscles during a Pilates class with Body in Balance studio.
Free!

Thursday, September 3, 2015

Sep 3

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Sep 3

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Sep 3

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Sep 3

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Sep 3

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Sep 3

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

1:00 p.m.2:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Sep 3

Bronx Sports Extravaganza: Flag Football and Youth Fitness

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

3:00 p.m.4:30 p.m.
Kids ages 6-12 are invited for free sports instruction at St. James Recreation Center!
Free!

Best For
Kids
Sep 3

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Sep 3

Bronx Sports Extravaganza: Teen Fitness

at St. James Park , Bronx  This is an Accessible location , St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at St. James Recreation Center!
Free!

Best For
Kids

Friday, September 4, 2015

Sep 4

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Sep 4

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Sep 4

Bronx Sports Extravaganza: Youth Fitness

at Hunts Point Recreation Center , Bronx

6:00 p.m.7:30 p.m.
Teens ages 13-17 are invited for free fitness instruction at Hunts Point Recreation Center!
Free!

Best For
Kids

Saturday, September 5, 2015

Sep 5

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sep 5

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.
Free!

Sep 5

Free Yoga in the Park

at Socrates Sculpture Park , Queens

9:30 a.m.10:30 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Sep 5

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Sep 5

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Sep 5

Free Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Sep 5

Free Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Sep 5

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Sep 5

Free Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Sep 5

Free Yoga in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Sep 5

Summer on the Hudson & Shape Up NYC present Zumba

at West Harlem Piers Park , Manhattan  This is an Accessible location

11:00 a.m.12:00 p.m.
Zumba is a fusion of Latin, International music, and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Sunday, September 6, 2015

Sep 6

Free Yoga in the Park

at Socrates Sculpture Park , Queens

10:00 a.m.11:00 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Sep 6

Free Tai Chi in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Led by certified instructors from the Taoist Tai Chi Society of the USA, these classes offer the opportunity to learn Taoist Tai Chi, improve one’s health, relax, and exercise in…
Free!

Sep 6

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Tuesday, September 8, 2015

Sep 8

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Sep 8

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Sep 8

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Sep 8

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Sep 8

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Sep 8

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Sep 8

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Sep 8

Pilates With The Fitness Guru

at Empire Fulton Ferry (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.8:00 p.m.
These Pilates Mat Classes with the Fitness Guru will teach you to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso.
Free!

Wednesday, September 9, 2015

Sep 9

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy sunrise tai chi classes with certified tai chi instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.
Free!

Sep 9

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Sep 9

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Sep 9

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Sep 9

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Sep 9

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Sep 9

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.8:00 p.m.
Invigorate your muscles during a Pilates class with Body in Balance studio.
Free!

Thursday, September 10, 2015

Sep 10

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Sep 10

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Sep 10

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Sep 10

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Sep 10

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Sep 10

Summer on the Hudson: Riverside Park Skate Clinic

at Skate Park at 108th (in Riverside Park) , Manhattan

4:00 p.m.7:00 p.m.
This clinic teaches a strong skill foundation (safety, creative fun, teamwork) and takes the participants to the next level: contest preparation.
Free!

Best For
Kids
Sep 10

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Friday, September 11, 2015

Sep 11

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Sep 11

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Sep 11

Summer on the Hudson: Riverside Park Skate Clinic

at Skate Park at 108th (in Riverside Park) , Manhattan

4:00 p.m.7:00 p.m.
This clinic teaches a strong skill foundation (safety, creative fun, teamwork) and takes the participants to the next level: contest preparation.
Free!

Best For
Kids

Saturday, September 12, 2015

Sep 12

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sep 12

Free Yoga in the Park

at Socrates Sculpture Park , Queens

9:30 a.m.10:30 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Sep 12

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Sep 12

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Sep 12

Free Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Sep 12

Free Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Sep 12

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Sep 12

Free Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Sep 12

Free Yoga in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Sep 12

Summer on the Hudson & Shape Up NYC present Zumba

at West Harlem Piers Park , Manhattan  This is an Accessible location

11:00 a.m.12:00 p.m.
Zumba is a fusion of Latin, International music, and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Sunday, September 13, 2015

Sep 13

Free Yoga in the Park

at Socrates Sculpture Park , Queens

10:00 a.m.11:00 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Sep 13

Free Tai Chi in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Led by certified instructors from the Taoist Tai Chi Society of the USA, these classes offer the opportunity to learn Taoist Tai Chi, improve one’s health, relax, and exercise in…
Free!

Sep 13

Summer on the Hudson: Riverside Park Skate Jam

at Skate Park at 108th (in Riverside Park) , Manhattan

12:00 p.m.5:00 p.m.
There will be skating competitions, open skate, a raffle, food vendors, and all day fun.
Free!

Best For
Kids
Sep 13

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Tuesday, September 15, 2015

Sep 15

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Sep 15

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Sep 15

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Sep 15

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Sep 15

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Sep 15

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Sep 15

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Wednesday, September 16, 2015

Sep 16

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Sep 16

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Sep 16

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Sep 16

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Sep 16

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Sep 16

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.8:00 p.m.
Invigorate your muscles during a Pilates class with Body in Balance studio.
Free!

Thursday, September 17, 2015

Sep 17

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Sep 17

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Sep 17

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Sep 17

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Sep 17

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Sep 17

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Friday, September 18, 2015

Sep 18

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Sep 18

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, September 19, 2015

Sep 19

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sep 19

Free Yoga in the Park

at Socrates Sculpture Park , Queens

9:30 a.m.10:30 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Sep 19

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Sep 19

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Sep 19

Free Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Sep 19

Free Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Sep 19

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Sep 19

Free Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Sep 19

Free Yoga in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Sep 19

Summer on the Hudson & Shape Up NYC present Zumba

at West Harlem Piers Park , Manhattan  This is an Accessible location

11:00 a.m.12:00 p.m.
Zumba is a fusion of Latin, International music, and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Sep 19

Bike Bonanza

at Sunken Playground (in Highbridge Park) , Manhattan

11:00 a.m.2:30 p.m.
Bike Bonanza in Highbridge Park features free, fun activities for the whole family!
Free!

Best For
Kids
Sep 19

Bronx River Ramble

at Rosedale and Lacombe Avenue (in Soundview Park) , Bronx

12:00 p.m.2:00 p.m.
Join the Bronx River's volunteer historians as they explore three of the borough's waterways: the Bronx River, Pugsley Creek, and Westchester Creek.
Free!

Sunday, September 20, 2015

Sep 20

Free Yoga in the Park

at Socrates Sculpture Park , Queens

10:00 a.m.11:00 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Sep 20

Free Tai Chi in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Led by certified instructors from the Taoist Tai Chi Society of the USA, these classes offer the opportunity to learn Taoist Tai Chi, improve one’s health, relax, and exercise in…
Free!

Sep 20

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Tuesday, September 22, 2015

Sep 22

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Sep 22

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Sep 22

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Sep 22

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Sep 22

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Sep 22

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Sep 22

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Wednesday, September 23, 2015

Sep 23

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Sep 23

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Sep 23

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Sep 23

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Sep 23

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.8:00 p.m.
Invigorate your muscles during a Pilates class with Body in Balance studio.
Free!

Thursday, September 24, 2015

Sep 24

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Sep 24

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Sep 24

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Sep 24

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Sep 24

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Sep 24

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Friday, September 25, 2015

Sep 25

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Sep 25

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, September 26, 2015

Sep 26

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sep 26

Free Yoga in the Park

at Socrates Sculpture Park , Queens

9:30 a.m.10:30 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Sep 26

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Sep 26

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Sep 26

Free Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Sep 26

Free Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Sep 26

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Sep 26

Free Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome. Mats are provided for one-time use during class.
Free!

Sep 26

Free Yoga in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Sep 26

Summer on the Hudson & Shape Up NYC present Zumba

at West Harlem Piers Park , Manhattan  This is an Accessible location

11:00 a.m.12:00 p.m.
Zumba is a fusion of Latin, International music, and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Sunday, September 27, 2015

Sep 27

Free Yoga in the Park

at Socrates Sculpture Park , Queens

10:00 a.m.11:00 a.m.
Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of Hatha…
Free!

Sep 27

Free Tai Chi in the Park

at Socrates Sculpture Park , Queens

11:00 a.m.12:00 p.m.
Led by certified instructors from the Taoist Tai Chi Society of the USA, these classes offer the opportunity to learn Taoist Tai Chi, improve one’s health, relax, and exercise in…
Free!

Sep 27

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Tuesday, September 29, 2015

Sep 29

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Sep 29

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Sep 29

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Sep 29

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Sep 29

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Wednesday, September 30, 2015

Sep 30

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Sep 30

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Sep 30

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Sep 30

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Sep 30

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.8:00 p.m.
Invigorate your muscles during a Pilates class with Body in Balance studio.
Free!

Thursday, October 1, 2015

Oct 1

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Oct 1

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Oct 1

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Oct 1

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Friday, October 2, 2015

Oct 2

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, October 3, 2015

Oct 3

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sunday, October 4, 2015

Oct 4

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Tuesday, October 6, 2015

Oct 6

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Oct 6

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Oct 6

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Oct 6

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Wednesday, October 7, 2015

Oct 7

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Oct 7

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Oct 7

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, October 8, 2015

Oct 8

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Oct 8

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Oct 8

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Oct 8

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Friday, October 9, 2015

Oct 9

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, October 10, 2015

Oct 10

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sunday, October 11, 2015

Oct 11

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Tuesday, October 13, 2015

Oct 13

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Oct 13

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Oct 13

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Oct 13

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Wednesday, October 14, 2015

Oct 14

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Oct 14

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Oct 14

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, October 15, 2015

Oct 15

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Oct 15

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Oct 15

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Oct 15

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Friday, October 16, 2015

Oct 16

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, October 17, 2015

Oct 17

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sunday, October 18, 2015

Oct 18

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Tuesday, October 20, 2015

Oct 20

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Oct 20

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Wednesday, October 21, 2015

Oct 21

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Oct 21

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Oct 21

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, October 22, 2015

Oct 22

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Oct 22

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Oct 22

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Friday, October 23, 2015

Oct 23

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, October 24, 2015

Oct 24

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sunday, October 25, 2015

Oct 25

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Tuesday, October 27, 2015

Oct 27

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Oct 27

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Wednesday, October 28, 2015

Oct 28

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Oct 28

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Oct 28

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, October 29, 2015

Oct 29

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Oct 29

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Oct 29

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Friday, October 30, 2015

Oct 30

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, October 31, 2015

Oct 31

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sunday, November 1, 2015

Nov 1

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Monday, November 2, 2015

Nov 2

TCS New York City Marathon

at Central Park , Manhattan

8:00 a.m.9:00 a.m.
The New York City Marathon has grown from a Central Park race with 55 finishers to the world's biggest and most popular marathon, with 50,530 finishers in 2014. Registration…

Must See
Event

Tuesday, November 3, 2015

Nov 3

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Nov 3

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Wednesday, November 4, 2015

Nov 4

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Nov 4

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Nov 4

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, November 5, 2015

Nov 5

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Nov 5

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Nov 5

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Friday, November 6, 2015

Nov 6

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, November 7, 2015

Nov 7

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sunday, November 8, 2015

Nov 8

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Tuesday, November 10, 2015

Nov 10

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Nov 10

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Wednesday, November 11, 2015

Nov 11

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Nov 11

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Nov 11

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, November 12, 2015

Nov 12

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Nov 12

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Nov 12

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Friday, November 13, 2015

Nov 13

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, November 14, 2015

Nov 14

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sunday, November 15, 2015

Nov 15

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Tuesday, November 17, 2015

Nov 17

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Nov 17

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Wednesday, November 18, 2015

Nov 18

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Nov 18

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Nov 18

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, November 19, 2015

Nov 19

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Nov 19

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Nov 19

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Friday, November 20, 2015

Nov 20

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, November 21, 2015

Nov 21

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sunday, November 22, 2015

Nov 22

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Tuesday, November 24, 2015

Nov 24

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Nov 24

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Wednesday, November 25, 2015

Nov 25

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Nov 25

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Nov 25

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, November 26, 2015

Nov 26

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Nov 26

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Nov 26

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Friday, November 27, 2015

Nov 27

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, November 28, 2015

Nov 28

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sunday, November 29, 2015

Nov 29

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Tuesday, December 1, 2015

Dec 1

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Dec 1

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Wednesday, December 2, 2015

Dec 2

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Dec 2

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Dec 2

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, December 3, 2015

Dec 3

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Dec 3

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Dec 3

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Friday, December 4, 2015

Dec 4

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, December 5, 2015

Dec 5

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sunday, December 6, 2015

Dec 6

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Tuesday, December 8, 2015

Dec 8

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Dec 8

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Wednesday, December 9, 2015

Dec 9

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Dec 9

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Dec 9

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, December 10, 2015

Dec 10

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Dec 10

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Dec 10

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Friday, December 11, 2015

Dec 11

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, December 12, 2015

Dec 12

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sunday, December 13, 2015

Dec 13

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Tuesday, December 15, 2015

Dec 15

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Dec 15

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Wednesday, December 16, 2015

Dec 16

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Dec 16

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Dec 16

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, December 17, 2015

Dec 17

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Dec 17

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Dec 17

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Friday, December 18, 2015

Dec 18

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, December 19, 2015

Dec 19

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sunday, December 20, 2015

Dec 20

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Tuesday, December 22, 2015

Dec 22

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Dec 22

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Wednesday, December 23, 2015

Dec 23

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the…
Free!

Dec 23

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Dec 23

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Thursday, December 24, 2015

Dec 24

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Dec 24

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Dec 24

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Friday, December 25, 2015

Dec 25

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, December 26, 2015