NYC Resources311Office of the Mayor

Fitness

Looking to stretch yourself without stretching your wallet? Check out some of our favorite free and low-cost ways to stay healthy. Whether your idea of a work out involves dance moves, heavy weights, or downward facing dogs, Parks has a fitness program for you.

Fitness Events

Tuesday, July 29, 2014

Jul 29

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Jul 29

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Jul 29

Tai Chi in the Park

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
Join us for summer health and fitness.
Free!

Jul 29

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Jul 29

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees with YogaWorks instructors.
Free!

Jul 29

Chair Yoga with Birgit Nagele in Stuyvesant Square

at Second Avenue Entrance (in Stuyvesant Square) , Manhattan

12:00 p.m.1:00 p.m.
Work out kinks from shoulders, neck, back, and mind while learning to do yoga positions in a chair.
Free!

Jul 29

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Jul 29

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Jul 29

Shape Up NYC: Zumba

at Anne Loftus Playground (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval…
Free!

Jul 29

Central Park Circuit

at East Meadow (in Central Park) , Manhattan  This is an Accessible location

6:30 p.m.7:30 p.m.
Reach your fitness goals in the world’s most beautiful outdoor gym – Central Park!
Free!

Jul 29

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.8:00 p.m.
Unwind after a long day with evening yoga.
Free!

Jul 29

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Tone and balance your muscles and strengthen your core at this class. Bring your own mats.
Free!

Jul 29

Pilates Fitness Guru

at Empire Fulton Ferry (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Learn how to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso.
Free!

Jul 29

Shape Up NYC: Functional Training

at Astoria Park Track (in Astoria Park) , Queens

7:00 p.m.8:00 p.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Free!

Jul 29

Shape up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with latin inspired dance steps.
Free!

Wednesday, July 30, 2014

Jul 30

Bryant Park FitClub: Boot Camp with The Rise NYC

at Fountain Terrace (in Bryant Park) , Manhattan

6:30 a.m.7:00 a.m.
NYC’s premiere community-driven pop-up fitness group, TheRise NYC, brings boot camp to Midtown with a distinctive blend of cardio and strength training.
Free!

Jul 30

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Come enjoy Sunrise Tai Chi classes with Robert Martinez, certified Tai Chi Instructor.
Free!

Jul 30

Yoga class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
Join us for summer health and fitness with Sacred Sounds Yoga.
Free!

Jul 30

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Jul 30

Summer on the Hudson: Tots Soccer & Pee Wee Basketball

at 71st Street Soccer Field and Basketball Courts (in Riverside Park South) , Manhattan

9:30 a.m.11:30 a.m.
All little ones (5 and under) are welcome at this introduction to soccer and basketball.
Free!

Best For
Kids
Jul 30

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Jul 30

Yoga for Kids

at Garibaldi Plaza (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Yoga for Kids with Sacred Sounds Yoga. Bring your own mat.
Free!

Best For
Kids
Jul 30

Mommy and Baby Yoga

at Wave Hill , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Designed for mothers, fathers or caregivers and babies eight weeks old to crawling, this yoga class brings families together for a gentle exercise session in a beautiful garden…

Jul 30

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Jul 30

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Jul 30

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Jul 30

Sunset Hatha Yoga

at Wave Hill , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Find refuge from city life with a blissful yoga class! Reduce your stress levels and increase energy by working with your body and breath. This sunset session is led by Yoga for…

Jul 30

Family Capoeira

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Learn a unique Brazilian art form while promoting physical fitness and social confidence.
Free!

Jul 30

Summer on the Hudson: Salute to the Sun Yoga

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga in a beautiful sunset setting.
Free!

Jul 30

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga overlooking beautiful Hudson River views with a variety of certified local yoga instructors while basking in the glow of the setting sun. Arrive early, and bring a…
Free!

Jul 30

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Students will learn proper technique, core muscle strength, spinal alignment and shoulder stabilization.
Free!

Jul 30

Zumba under the Stars with Lisa G aka RockaZumbaWay

at Beach 108th Street Hockey Rink (in Rockaway Beach Boardwalk) , Queens

7:30 p.m.8:30 p.m.
Get in shape with this popular form of exercise and dance that combines Latin and African dance steps.
Free!

Thursday, July 31, 2014

Jul 31

Summer in the Square: Wake Up Yoga with Atmananda

at South Plaza (in Union Square Park) , Manhattan

7:00 a.m.8:00 a.m.
Start your Thursday mornings getting centered with Atmananda Yoga Sequence’s Wake Up Yoga during Summer in the Square. Atmananda Yoga Sequence was inspired by a vision of…
Free!

Jul 31

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Jul 31

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Jul 31

Couch to 2 Mile Group Run

at McCarren Play Center , Brooklyn  This is an Accessible location

8:00 a.m.9:00 a.m.
Whether you're a beginner or training for long distance races, this free, weekly program taught by a qualified instructor will boost your endurance and get you in shape.
Free!

Jul 31

Summer in the Square: CrossFit With Reebok

at South Plaza (in Union Square Park) , Manhattan

8:00 a.m.10:00 a.m.

Free!

Jul 31

Yoga Vida at Washington Square Park

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
Bring your own mat and join the fun!
Free!

Jul 31

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Jul 31

"Dances for a Variable Population" Movement Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:30 a.m.10:30 a.m.
Join us for summer health, fitness and fun with dances for every level of experience, age, and population.
Free!

Jul 31

Summer in the Square: Yoga StoryTime With Karma Kids

at South Plaza (in Union Square Park) , Manhattan

10:00 a.m.10:30 a.m.

Free!

Best For
Kids
Jul 31

Shape Up NYC: Total Body Workout

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated.
Free!

Jul 31

Sports Festival 2014 at Morningside Park

at Manhattan Avenue & West 112th Street (in Morningside Park) , Manhattan

11:00 a.m.3:00 p.m.
Join us for a day full of fun and sports! Activities will include rugby, Ultimate Frisbee, softball, lacrosse, yukiball, Zumba and other great activities! All ages are welcome to participate.
Free!

Best For
Kids
Jul 31

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Jul 31

Focused Fun Dance Fitness

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.2:00 p.m.
A full body workout with various genres of dance choreography, and an emphasis on positive mental motivation and creative expression through dance.
Free!

Best For
Kids
Jul 31

Summer in the Square: Zumba with Sifa

at South Plaza (in Union Square Park) , Manhattan

5:00 p.m.6:00 p.m.
Experience Peridance’s amazing performances or participate in an exhilarating dance class each Thursday during Summer in the Square.
Free!

Jul 31

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog on the lush lawn with YogaWorks instructors.
Free!

Jul 31

Summer in the Square: CrossFit Bootcamp with Brick New York

at North Plaza (in Union Square Park) , Manhattan  This is an Accessible location

6:00 p.m.6:45 p.m.
Utilizing CrossFit methodology throughout their training, this 45-minute class focuses on wellness and fitness with results in mind, helping you reach new heights in personal fitness.
Free!

Jul 31

Yo Yo Yo Urban Yogis!

at Alfred E. Smith Recreation Center (in Alfred E. Smith Playground) , Manhattan  This is an Accessible location

6:00 p.m.9:00 p.m.
Join us for an outdoor summer evening of Ashtanga yoga and live Indian music and dance!
Free!

Jul 31

Central Park Circuit

at East Meadow (in Central Park) , Manhattan  This is an Accessible location

6:30 p.m.7:30 p.m.
Reach your fitness goals in the world’s most beautiful outdoor gym – Central Park!
Free!

Jul 31

Summer in the Square: Running Club with Paragon Sports

at North Plaza (in Union Square Park) , Manhattan  This is an Accessible location

6:30 p.m.7:00 p.m.
Run with the popular Paragon Sports Run Club every Thursday evening starting at 6:30 p.m. meeting in the North Plaza of Union Square Park.
Free!

Jul 31

Shape Up NYC: Total Body Circuit

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:00 p.m.
Come sweat and take your workout to the next level in this exciting outdoor workout! This high intensity class incorporates cardiovascular and strength training to increase…
Free!

Jul 31

Summer in the Square: Wind Down Yoga with Om Factroy

at North Plaza (in Union Square Park) , Manhattan  This is an Accessible location

7:00 p.m.8:00 p.m.
Wind down after a long day with a 50-minute Om Factory yoga class every Thursday starting at 7 p.m. on the North Plaza of Union Square Park.
Free!

Friday, August 1, 2014

Aug 1

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Aug 1

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Aug 1

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Aug 1

Hip Hop Dance Aerobics

at Pier 2 Dock (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

7:00 p.m.
This Dodge YMCA class gets your heart pumping with hip hop music and hot step-by-step dance moves.
Free!

Saturday, August 2, 2014

Aug 2

Rockaway Walks

at Beach 19th Street (in Rockaway Beach Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join us for this adult fitness walking program.
Free!

Aug 2

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 2

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner hatha yoga class. Bring mat, large towel or blanket.
Free!

Aug 2

Parent & Me Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for the whole family with Robin Rosiello, a certified children's instructor. All aged children with their parents/caregiver are welcome. Meet on Abby's Lawn in Fort Tryon Park.
Free!

Best For
Kids
Aug 2

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance! Open to all levels.
Free!

Aug 2

Club Fit: Free Outdoor Yoga

at Jane Bailey Memorial Garden , Brooklyn , Garden of Hope , Brooklyn  This is an Accessible location , Target Bronx Community Garden , Bronx  This is an Accessible location , Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Free outdoor yoga classes are a great way for the entire family to stay fit! Every Saturday in June through September, join us at one of four NYRP garden locations.
Free!

Aug 2

Tai Chi Chuan

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:00 a.m.
Quiet like a mountain, moving like a river, Tai Chi is a sequence of gentle movements based on images found in nature. In this beginner-level class, Irving Yee, a member of the William…

Aug 2

Youth Moves Movement Workshop Series

at Jane Bailey Memorial Garden , Brooklyn , Garden of Hope , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
A series of family-friendly movement workshops presented by two Brooklyn-based dance companies. First three Saturdays in July and August at noon, at two garden locations.
Free!

Best For
Kids

Sunday, August 3, 2014

Aug 3

Summer on the Hudson: Tai Chi

at Soldiers and Sailors Monument (in Riverside Park) , Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Aug 3

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:15 a.m.
Reduce stress, increase your energy and bring strength and flexibility to mind, body and spirit with a yoga practice.

Aug 3

Learn To Ride for Adults

at Putnam Avenue and Van Cortlandt Park South (in Van Cortlandt Park) , Bronx

10:00 a.m.3:00 p.m.
Through a safe, easy, effective method, Learn to Ride students learn how to balance, pedal, start, stop, and steer a bike as well as adjust a helmet for proper fit.
Free!

Aug 3

Dog Days of Summer Hike

at 200 Nevada Avenue (in High Rock Park) , Staten Island

11:00 a.m.
Hike with your canine companion before the heat of the day. Learn the trails on this moderate hike through the woods and make new friends. …
Free!

Aug 3

Meditation

at Perkins Visitors Center (in Wave Hill) , Bronx

11:30 a.m.12:45 p.m.
This spring, take a moment to release stress and reconnect with your inner self while practicing meditation.

Aug 3

Crossfit

at Pier 2 Dock (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

2:30 p.m.
Ditch the gym equipment and move your body the way it is supposed to be moved with Crossfit!
Free!

Aug 3

Zumba

at Pier 2 Dock (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

4:00 p.m.
Zumba with the Dodge YMCA fuses Latin and world music with aerobic interval training to sculpt the body and invigorate the soul!
Free!

Aug 3

Shape Up NYC: Dance Xross Fitness

at Hudson River Park Trust , Manhattan

6:30 p.m.7:30 p.m.
This exciting new class is a combination of dance, kickboxing, strength training, and soul line dances.
Free!

Monday, August 4, 2014

Aug 4

Bryant Park FitClub: Pilates with Pilates on Fifth

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Target the spine and deep abdominal muscles to build a strong body.
Free!

Aug 4

Early Morning Yoga

at Pier 6 (in Brooklyn Bridge Park) , Brooklyn

7:30 a.m.
Join Dodge YMCA for a yoga class that integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen and condition.
Free!

Aug 4

Couch to 2 Mile Group Run

at Sunset Park Recreation Center (in Sunset Park) , Brooklyn  This is an Accessible location

8:00 a.m.9:00 a.m.
Whether you're a beginner or training for long distance races, this free, weekly program taught by a qualified instructor will boost your endurance and get you in shape.
Free!

Aug 4

Morning Tai Chi

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

8:00 a.m.9:00 a.m.
These summer classes will be an introduction to the foundational elements of Yang family Taijiquan
Free!

Aug 4

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Aug 4

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Aug 4

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Aug 4

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Aug 4

Family Drumming: West African Drum and Dance

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Join us for a 10-week drum and dance class. All ages are welcome to learn the traditional drumming and dancing unique to West Africa.
Free!

Must See
Event
Aug 4

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Aug 4

Outdoor Strength

at Pier 6 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Take a strength-training class with aerobic intervals in and around the park with local studio, Brooklyn Strength.
Free!

Aug 4

Shape Up NYC's Couch to 5K: Group Run

at Lefferts Historic House (in Prospect Park) , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for our new running group in Prospect Park on Mondays!
Free!

Tuesday, August 5, 2014

Aug 5

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Aug 5

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Aug 5

Tai Chi in the Park

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
Join us for summer health and fitness.
Free!

Aug 5

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Aug 5

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees with YogaWorks instructors.
Free!

Aug 5

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Aug 5

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Aug 5

Shape Up NYC: Zumba

at Anne Loftus Playground (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval…
Free!

Aug 5

Central Park Circuit

at East Meadow (in Central Park) , Manhattan  This is an Accessible location

6:30 p.m.7:30 p.m.
Reach your fitness goals in the world’s most beautiful outdoor gym – Central Park!
Free!

Aug 5

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.8:00 p.m.
Unwind after a long day with evening yoga.
Free!

Aug 5

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Tone and balance your muscles and strengthen your core at this class. Bring your own mats.
Free!

Aug 5

Pilates Fitness Guru

at Empire Fulton Ferry (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Learn how to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso.
Free!

Aug 5

Shape Up NYC: Functional Training

at Astoria Park Track (in Astoria Park) , Queens

7:00 p.m.8:00 p.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Free!

Aug 5

Shape up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with latin inspired dance steps.
Free!

Wednesday, August 6, 2014

Aug 6

Bryant Park FitClub: Boot Camp with The Rise NYC

at Fountain Terrace (in Bryant Park) , Manhattan

6:30 a.m.7:00 a.m.
NYC’s premiere community-driven pop-up fitness group, TheRise NYC, brings boot camp to Midtown with a distinctive blend of cardio and strength training.
Free!

Aug 6

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Come enjoy Sunrise Tai Chi classes with Robert Martinez, certified Tai Chi Instructor.
Free!

Aug 6

Yoga class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
Join us for summer health and fitness with Sacred Sounds Yoga.
Free!

Aug 6

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Aug 6

Summer on the Hudson: Tots Soccer & Pee Wee Basketball

at 71st Street Soccer Field and Basketball Courts (in Riverside Park South) , Manhattan

9:30 a.m.11:30 a.m.
All little ones (5 and under) are welcome at this introduction to soccer and basketball.
Free!

Best For
Kids
Aug 6

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Aug 6

Yoga for Kids

at Garibaldi Plaza (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Yoga for Kids with Sacred Sounds Yoga. Bring your own mat.
Free!

Best For
Kids
Aug 6

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Aug 6

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Aug 6

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Aug 6

Sunset Hatha Yoga

at Wave Hill , Bronx  This is an Accessible location

6:00 p.m.7:30 p.m.
Find refuge from city life with a blissful yoga class! Reduce your stress levels and increase energy by working with your body and breath. This sunset session is led by Yoga for…

Aug 6

Family Capoeira

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Learn a unique Brazilian art form while promoting physical fitness and social confidence.
Free!

Aug 6

Summer on the Hudson: Salute to the Sun Yoga

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga in a beautiful sunset setting.
Free!

Aug 6

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga overlooking beautiful Hudson River views with a variety of certified local yoga instructors while basking in the glow of the setting sun. Arrive early, and bring a…
Free!

Aug 6

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Students will learn proper technique, core muscle strength, spinal alignment and shoulder stabilization.
Free!

Aug 6

Zumba under the Stars with Lisa G aka RockaZumbaWay

at Beach 108th Street Hockey Rink (in Rockaway Beach Boardwalk) , Queens

7:30 p.m.8:30 p.m.
Get in shape with this popular form of exercise and dance that combines Latin and African dance steps.
Free!

Thursday, August 7, 2014

Aug 7

Summer in the Square: Wake Up Yoga with Atmananda

at South Plaza (in Union Square Park) , Manhattan

7:00 a.m.8:00 a.m.
Start your Thursday mornings getting centered with Atmananda Yoga Sequence’s Wake Up Yoga during Summer in the Square. Atmananda Yoga Sequence was inspired by a vision of…
Free!

Aug 7

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Aug 7

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Aug 7

Couch to 2 Mile Group Run

at McCarren Play Center , Brooklyn  This is an Accessible location

8:00 a.m.9:00 a.m.
Whether you're a beginner or training for long distance races, this free, weekly program taught by a qualified instructor will boost your endurance and get you in shape.
Free!

Aug 7

Summer in the Square: CrossFit With Reebok

at South Plaza (in Union Square Park) , Manhattan

8:00 a.m.10:00 a.m.

Free!

Aug 7

Yoga Vida at Washington Square Park

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
Bring your own mat and join the fun!
Free!

Aug 7

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Aug 7

"Dances for a Variable Population" Movement Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:30 a.m.10:30 a.m.
Join us for summer health, fitness and fun with dances for every level of experience, age, and population.
Free!

Aug 7

Summer in the Square: Yoga StoryTime With Karma Kids

at South Plaza (in Union Square Park) , Manhattan

10:00 a.m.10:30 a.m.

Free!

Best For
Kids
Aug 7

Shape Up NYC: Total Body Workout

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated.
Free!

Aug 7

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Aug 7

Focused Fun Dance Fitness

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.2:00 p.m.
A full body workout with various genres of dance choreography, and an emphasis on positive mental motivation and creative expression through dance.
Free!

Best For
Kids
Aug 7

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog on the lush lawn with YogaWorks instructors.
Free!

Aug 7

Summer in the Square: CrossFit Bootcamp with Brick New York

at North Plaza (in Union Square Park) , Manhattan  This is an Accessible location

6:00 p.m.6:45 p.m.
Utilizing CrossFit methodology throughout their training, this 45-minute class focuses on wellness and fitness with results in mind, helping you reach new heights in personal fitness.
Free!

Aug 7

Central Park Circuit

at East Meadow (in Central Park) , Manhattan  This is an Accessible location

6:30 p.m.7:30 p.m.
Reach your fitness goals in the world’s most beautiful outdoor gym – Central Park!
Free!

Aug 7

Summer in the Square: Running Club with Paragon Sports

at North Plaza (in Union Square Park) , Manhattan  This is an Accessible location

6:30 p.m.7:00 p.m.
Run with the popular Paragon Sports Run Club every Thursday evening starting at 6:30 p.m. meeting in the North Plaza of Union Square Park.
Free!

Aug 7

Shape Up NYC: Total Body Circuit

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:00 p.m.
Come sweat and take your workout to the next level in this exciting outdoor workout! This high intensity class incorporates cardiovascular and strength training to increase…
Free!

Aug 7

Summer in the Square: Wind Down Yoga with Om Factroy

at North Plaza (in Union Square Park) , Manhattan  This is an Accessible location

7:00 p.m.8:00 p.m.
Wind down after a long day with a 50-minute Om Factory yoga class every Thursday starting at 7 p.m. on the North Plaza of Union Square Park.
Free!

Friday, August 8, 2014

Aug 8

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Aug 8

Youth Volleyball Clinic

at Pier 6 (in Brooklyn Bridge Park) , Brooklyn

10:00 a.m.12:00 p.m.
Kids can sharpen their volleyball skills with coaching and tips from the experts at Metro Beach Sports.
Free!

Aug 8

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Aug 8

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Aug 8

Hip Hop Dance Aerobics

at Pier 2 Dock (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

7:00 p.m.
This Dodge YMCA class gets your heart pumping with hip hop music and hot step-by-step dance moves.
Free!

Saturday, August 9, 2014

Aug 9

Rockaway Walks

at Beach 19th Street (in Rockaway Beach Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join us for this adult fitness walking program.
Free!

Aug 9

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 9

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner hatha yoga class. Bring mat, large towel or blanket.
Free!

Aug 9

Parent & Me Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for the whole family with Robin Rosiello, a certified children's instructor. All aged children with their parents/caregiver are welcome. Meet on Abby's Lawn in Fort Tryon Park.
Free!

Best For
Kids
Aug 9

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance! Open to all levels.
Free!

Aug 9

Club Fit: Free Outdoor Yoga

at Jane Bailey Memorial Garden , Brooklyn , Garden of Hope , Brooklyn  This is an Accessible location , Target Bronx Community Garden , Bronx  This is an Accessible location , Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Free outdoor yoga classes are a great way for the entire family to stay fit! Every Saturday in June through September, join us at one of four NYRP garden locations.
Free!

Aug 9

Tai Chi Chuan

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:00 a.m.
Quiet like a mountain, moving like a river, Tai Chi is a sequence of gentle movements based on images found in nature.

Aug 9

Staten Island Beach Fest: Outdoor Fitness Tips and Routines

at Midland Beach Promenade Lawn (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island

10:30 a.m.12:00 p.m.
Join Logan Shaw of L-Shaw Fitness as he provides free tips and workout routines on the Midland Beach Promenade Lawn.
Free!

Aug 9

Basic Canoeing

at Martling Avenue and Brooks Pond Place (in Clove Lakes Park) , Staten Island

11:00 a.m.2:00 p.m.
Few experiences compare with being on the open water in New York City. Our trained Urban Park Rangers will lead you on canoe adventures that range from the gentle waters of protected…
Free!

Aug 9

Staten Island Beach Fest: Believe in Bikram

at Midland Beach Concert Lawn (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:30 a.m.1:00 p.m.
Join Bikram Yoga Staten Island, an Believe Fitness on the Concert Lawn as they team together for an uplifing summer workout session.
Free!

Aug 9

Youth Moves Movement Workshop Series

at Jane Bailey Memorial Garden , Brooklyn , Garden of Hope , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
A series of family-friendly movement workshops presented by two Brooklyn-based dance companies. First three Saturdays in July and August at noon, at two garden locations.
Free!

Best For
Kids

Sunday, August 10, 2014

Aug 10

Summer on the Hudson: Tai Chi

at Soldiers and Sailors Monument (in Riverside Park) , Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Aug 10

Bike and Hike the Jamaica Bay Wildlife Refuge

at 105th Street Stop on the L Train , Brooklyn

9:30 a.m.12:30 p.m.
Ride with the NYC DOT to the Jamaica Bay Wildlife Refuge! At the Refuge, the American Littoral Society will provide a -FREE- guided tour, lasting about an hour.
Free!

Must See
Event
Aug 10

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:15 a.m.
Reduce stress, increase your energy and bring strength and flexibility to mind, body and spirit with a yoga practice. Classes are led by Yoga for Bliss director Neem Dewji and other…

Aug 10

Meditation

at Perkins Visitors Center (in Wave Hill) , Bronx

11:30 a.m.12:45 p.m.
This spring, take a moment to release stress and reconnect with your inner self while practicing meditation. Each session includes instruction in simple techniques followed by 20 to…

Aug 10

Zumba

at Pier 2 Dock (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

4:00 p.m.
Zumba with the Dodge YMCA fuses Latin and world music with aerobic interval training to sculpt the body and invigorate the soul!
Free!

Aug 10

Shape Up NYC: Dance Xross Fitness

at Hudson River Park Trust , Manhattan

6:30 p.m.7:30 p.m.
This exciting new class is a combination of dance, kickboxing, strength training, and soul line dances.
Free!

Monday, August 11, 2014

Aug 11

Bryant Park FitClub: Pilates with Pilates on Fifth

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Target the spine and deep abdominal muscles to build a strong body.
Free!

Aug 11

Early Morning Yoga

at Pier 6 (in Brooklyn Bridge Park) , Brooklyn

7:30 a.m.
Join Dodge YMCA for a yoga class that integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen and condition.
Free!

Aug 11

Couch to 2 Mile Group Run

at Sunset Park Recreation Center (in Sunset Park) , Brooklyn  This is an Accessible location

8:00 a.m.9:00 a.m.
Whether you're a beginner or training for long distance races, this free, weekly program taught by a qualified instructor will boost your endurance and get you in shape.
Free!

Aug 11

Morning Tai Chi

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

8:00 a.m.9:00 a.m.
These summer classes will be an introduction to the foundational elements of Yang family Taijiquan
Free!

Aug 11

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Aug 11

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Aug 11

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Aug 11

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Aug 11

Family Drumming: West African Drum and Dance

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Join us for a 10-week drum and dance class. All ages are welcome to learn the traditional drumming and dancing unique to West Africa.
Free!

Must See
Event
Aug 11

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Aug 11

Outdoor Strength

at Pier 6 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Take a strength-training class with aerobic intervals in and around the park with local studio, Brooklyn Strength.
Free!

Aug 11

Shape Up NYC's Couch to 5K: Group Run

at Lefferts Historic House (in Prospect Park) , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for our new running group in Prospect Park on Mondays!
Free!

Tuesday, August 12, 2014

Aug 12

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Aug 12

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Aug 12

Tai Chi in the Park

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
Join us for summer health and fitness.
Free!

Aug 12

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Aug 12

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees with YogaWorks instructors.
Free!

Aug 12

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Aug 12

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Aug 12

Shape Up NYC: Zumba

at Anne Loftus Playground (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval…
Free!

Aug 12

Central Park Circuit

at East Meadow (in Central Park) , Manhattan  This is an Accessible location

6:30 p.m.7:30 p.m.
Reach your fitness goals in the world’s most beautiful outdoor gym – Central Park!
Free!

Aug 12

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.8:00 p.m.
Unwind after a long day with evening yoga.
Free!

Aug 12

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Tone and balance your muscles and strengthen your core at this class. Bring your own mats.
Free!

Aug 12

Pilates Fitness Guru

at Empire Fulton Ferry (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Learn how to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso.
Free!

Aug 12

Shape Up NYC: Functional Training

at Astoria Park Track (in Astoria Park) , Queens

7:00 p.m.8:00 p.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Free!

Aug 12

Shape up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with latin inspired dance steps.
Free!

Wednesday, August 13, 2014

Aug 13

Bryant Park FitClub: Boot Camp with The Rise NYC

at Fountain Terrace (in Bryant Park) , Manhattan

6:30 a.m.7:00 a.m.
NYC’s premiere community-driven pop-up fitness group, TheRise NYC, brings boot camp to Midtown with a distinctive blend of cardio and strength training.
Free!

Aug 13

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Come enjoy Sunrise Tai Chi classes with Robert Martinez, certified Tai Chi Instructor.
Free!

Aug 13

Yoga class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
Join us for summer health and fitness with Sacred Sounds Yoga.
Free!

Aug 13

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Aug 13

Summer on the Hudson: Tots Soccer & Pee Wee Basketball

at 71st Street Soccer Field and Basketball Courts (in Riverside Park South) , Manhattan

9:30 a.m.11:30 a.m.
All little ones (5 and under) are welcome at this introduction to soccer and basketball.
Free!

Best For
Kids
Aug 13

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Aug 13

Yoga for Kids

at Garibaldi Plaza (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Yoga for Kids with Sacred Sounds Yoga. Bring your own mat.
Free!

Best For
Kids
Aug 13

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Aug 13

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Aug 13

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Aug 13

Family Capoeira

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Learn a unique Brazilian art form while promoting physical fitness and social confidence.
Free!

Aug 13

Summer on the Hudson: Salute to the Sun Yoga

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga in a beautiful sunset setting.
Free!

Aug 13

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga overlooking beautiful Hudson River views with a variety of certified local yoga instructors while basking in the glow of the setting sun. Arrive early, and bring a…
Free!

Aug 13

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Students will learn proper technique, core muscle strength, spinal alignment and shoulder stabilization.
Free!

Aug 13

Zumba under the Stars with Lisa G aka RockaZumbaWay

at Beach 108th Street Hockey Rink (in Rockaway Beach Boardwalk) , Queens

7:30 p.m.8:30 p.m.
Get in shape with this popular form of exercise and dance that combines Latin and African dance steps.
Free!

Thursday, August 14, 2014

Aug 14

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Aug 14

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Aug 14

Couch to 2 Mile Group Run

at McCarren Play Center , Brooklyn  This is an Accessible location

8:00 a.m.9:00 a.m.
Whether you're a beginner or training for long distance races, this free, weekly program taught by a qualified instructor will boost your endurance and get you in shape.
Free!

Aug 14

Yoga Vida at Washington Square Park

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
Bring your own mat and join the fun!
Free!

Aug 14

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Aug 14

"Dances for a Variable Population" Movement Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:30 a.m.10:30 a.m.
Join us for summer health, fitness and fun with dances for every level of experience, age, and population.
Free!

Aug 14

Shape Up NYC: Total Body Workout

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated.
Free!

Aug 14

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Aug 14

Focused Fun Dance Fitness

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.2:00 p.m.
A full body workout with various genres of dance choreography, and an emphasis on positive mental motivation and creative expression through dance.
Free!

Best For
Kids
Aug 14

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog on the lush lawn with YogaWorks instructors.
Free!

Aug 14

Central Park Circuit

at East Meadow (in Central Park) , Manhattan  This is an Accessible location

6:30 p.m.7:30 p.m.
Reach your fitness goals in the world’s most beautiful outdoor gym – Central Park!
Free!

Aug 14

Shape Up NYC: Total Body Circuit

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:00 p.m.
Come sweat and take your workout to the next level in this exciting outdoor workout! This high intensity class incorporates cardiovascular and strength training to increase…
Free!

Friday, August 15, 2014

Aug 15

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Aug 15

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Aug 15

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Aug 15

Hip Hop Dance Aerobics

at Pier 2 Dock (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

7:00 p.m.
This Dodge YMCA class gets your heart pumping with hip hop music and hot step-by-step dance moves.
Free!

Saturday, August 16, 2014

Aug 16

Rockaway Walks

at Beach 19th Street (in Rockaway Beach Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join us for this adult fitness walking program.
Free!

Aug 16

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 16

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner hatha yoga class. Bring mat, large towel or blanket.
Free!

Aug 16

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance! Open to all levels.
Free!

Aug 16

Club Fit: Free Outdoor Yoga

at Jane Bailey Memorial Garden , Brooklyn , Garden of Hope , Brooklyn  This is an Accessible location , Target Bronx Community Garden , Bronx  This is an Accessible location , Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Free outdoor yoga classes are a great way for the entire family to stay fit! Every Saturday in June through September, join us at one of four NYRP garden locations.
Free!

Aug 16

Youth Moves Movement Workshop Series

at Jane Bailey Memorial Garden , Brooklyn , Garden of Hope , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
A series of family-friendly movement workshops presented by two Brooklyn-based dance companies. First three Saturdays in July and August at noon, at two garden locations.
Free!

Best For
Kids

Sunday, August 17, 2014

Aug 17

TCS New York City Marathon Long Training Run #2

at East Drive at 102nd Street (in Central Park) , Manhattan

7:00 a.m.
Gearing up to run the TCS New York City Marathon or another fall marathon? Get in some long-distance practice with these runs; featuring built-in fuel, pace-setters, and training…

Aug 17

Summer on the Hudson: Tai Chi

at Soldiers and Sailors Monument (in Riverside Park) , Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Aug 17

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:15 a.m.
Reduce stress, increase your energy and bring strength and flexibility to mind, body and spirit with a yoga practice. Classes are led by Yoga for Bliss director Neem Dewji and other…

Aug 17

Meditation

at Perkins Visitors Center (in Wave Hill) , Bronx

11:30 a.m.12:45 p.m.
This spring, take a moment to release stress and reconnect with your inner self while practicing meditation. Each session includes instruction in simple techniques followed by 20 to…

Aug 17

Zumba

at Pier 2 Dock (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

4:00 p.m.
Zumba with the Dodge YMCA fuses Latin and world music with aerobic interval training to sculpt the body and invigorate the soul!
Free!

Monday, August 18, 2014

Aug 18

Bryant Park FitClub: Pilates with Pilates on Fifth

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Target the spine and deep abdominal muscles to build a strong body.
Free!

Aug 18

Early Morning Yoga

at Pier 6 (in Brooklyn Bridge Park) , Brooklyn

7:30 a.m.
Join Dodge YMCA for a yoga class that integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen and condition.
Free!

Aug 18

Couch to 2 Mile Group Run

at Sunset Park Recreation Center (in Sunset Park) , Brooklyn  This is an Accessible location

8:00 a.m.9:00 a.m.
Whether you're a beginner or training for long distance races, this free, weekly program taught by a qualified instructor will boost your endurance and get you in shape.
Free!

Aug 18

Morning Tai Chi

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

8:00 a.m.9:00 a.m.
These summer classes will be an introduction to the foundational elements of Yang family Taijiquan
Free!

Aug 18

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Aug 18

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Aug 18

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Aug 18

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Aug 18

Family Drumming: West African Drum and Dance

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Join us for a 10-week drum and dance class. All ages are welcome to learn the traditional drumming and dancing unique to West Africa.
Free!

Must See
Event
Aug 18

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Aug 18

Outdoor Strength

at Pier 6 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Take a strength-training class with aerobic intervals in and around the park with local studio, Brooklyn Strength.
Free!

Aug 18

Shape Up NYC's Couch to 5K: Group Run

at Lefferts Historic House (in Prospect Park) , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for our new running group in Prospect Park on Mondays!
Free!

Tuesday, August 19, 2014

Aug 19

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Aug 19

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Aug 19

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Aug 19

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees with YogaWorks instructors.
Free!

Aug 19

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Aug 19

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Aug 19

Shape Up NYC: Zumba

at Anne Loftus Playground (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval…
Free!

Aug 19

Central Park Circuit

at East Meadow (in Central Park) , Manhattan  This is an Accessible location

6:30 p.m.7:30 p.m.
Reach your fitness goals in the world’s most beautiful outdoor gym – Central Park!
Free!

Aug 19

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.8:00 p.m.
Unwind after a long day with evening yoga.
Free!

Aug 19

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Tone and balance your muscles and strengthen your core at this class. Bring your own mats.
Free!

Aug 19

Pilates Fitness Guru

at Empire Fulton Ferry (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Learn how to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso.
Free!

Aug 19

Shape Up NYC: Functional Training

at Astoria Park Track (in Astoria Park) , Queens

7:00 p.m.8:00 p.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Free!

Aug 19

Shape up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with latin inspired dance steps.
Free!

Wednesday, August 20, 2014

Aug 20

Bryant Park FitClub: Boot Camp with The Rise NYC

at Fountain Terrace (in Bryant Park) , Manhattan

6:30 a.m.7:00 a.m.
NYC’s premiere community-driven pop-up fitness group, TheRise NYC, brings boot camp to Midtown with a distinctive blend of cardio and strength training.
Free!

Aug 20

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Come enjoy Sunrise Tai Chi classes with Robert Martinez, certified Tai Chi Instructor.
Free!

Aug 20

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Aug 20

Summer on the Hudson: Tots Soccer & Pee Wee Basketball

at 71st Street Soccer Field and Basketball Courts (in Riverside Park South) , Manhattan

9:30 a.m.11:30 a.m.
All little ones (5 and under) are welcome at this introduction to soccer and basketball.
Free!

Best For
Kids
Aug 20

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Aug 20

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Aug 20

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Aug 20

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Aug 20

Family Capoeira

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Learn a unique Brazilian art form while promoting physical fitness and social confidence.
Free!

Aug 20

Summer on the Hudson: Salute to the Sun Yoga

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga in a beautiful sunset setting.
Free!

Aug 20

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga overlooking beautiful Hudson River views with a variety of certified local yoga instructors while basking in the glow of the setting sun. Arrive early, and bring a…
Free!

Aug 20

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Students will learn proper technique, core muscle strength, spinal alignment and shoulder stabilization.
Free!

Aug 20

Zumba under the Stars with Lisa G aka RockaZumbaWay

at Beach 108th Street Hockey Rink (in Rockaway Beach Boardwalk) , Queens

7:30 p.m.8:30 p.m.
Get in shape with this popular form of exercise and dance that combines Latin and African dance steps.
Free!

Thursday, August 21, 2014

Aug 21

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Aug 21

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Aug 21

Couch to 2 Mile Group Run

at McCarren Play Center , Brooklyn  This is an Accessible location

8:00 a.m.9:00 a.m.
Whether you're a beginner or training for long distance races, this free, weekly program taught by a qualified instructor will boost your endurance and get you in shape.
Free!

Aug 21

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Aug 21

Shape Up NYC: Total Body Workout

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated.
Free!

Aug 21

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Aug 21

Focused Fun Dance Fitness

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.2:00 p.m.
A full body workout with various genres of dance choreography, and an emphasis on positive mental motivation and creative expression through dance.
Free!

Best For
Kids
Aug 21

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog on the lush lawn with YogaWorks instructors.
Free!

Aug 21

Central Park Circuit

at East Meadow (in Central Park) , Manhattan  This is an Accessible location

6:30 p.m.7:30 p.m.
Reach your fitness goals in the world’s most beautiful outdoor gym – Central Park!
Free!

Aug 21

Shape Up NYC: Total Body Circuit

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:00 p.m.
Come sweat and take your workout to the next level in this exciting outdoor workout! This high intensity class incorporates cardiovascular and strength training to increase…
Free!

Friday, August 22, 2014

Aug 22

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Aug 22

Youth Volleyball Clinic

at Pier 6 (in Brooklyn Bridge Park) , Brooklyn

10:00 a.m.12:00 p.m.
Kids can sharpen their volleyball skills with coaching and tips from the experts at Metro Beach Sports.
Free!

Aug 22

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Aug 22

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Aug 22

Hip Hop Dance Aerobics

at Pier 2 Dock (in Brooklyn Bridge Park) , Brooklyn  This is an Accessible location

7:00 p.m.
This Dodge YMCA class gets your heart pumping with hip hop music and hot step-by-step dance moves.
Free!

Saturday, August 23, 2014

Aug 23

Rockaway Walks

at Beach 19th Street (in Rockaway Beach Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join us for this adult fitness walking program.
Free!

Aug 23

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 23

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner hatha yoga class. Bring mat, large towel or blanket.
Free!

Aug 23

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance! Open to all levels.
Free!

Aug 23

Club Fit: Free Outdoor Yoga

at Jane Bailey Memorial Garden , Brooklyn , Garden of Hope , Brooklyn  This is an Accessible location , Target Bronx Community Garden , Bronx  This is an Accessible location , Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Free outdoor yoga classes are a great way for the entire family to stay fit! Every Saturday in June through September, join us at one of four NYRP garden locations.
Free!

Sunday, August 24, 2014

Aug 24

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:15 a.m.
Reduce stress, increase your energy and bring strength and flexibility to mind, body and spirit with a yoga practice.

Aug 24

Meditation

at Perkins Visitors Center (in Wave Hill) , Bronx

11:30 a.m.12:45 p.m.
This spring, take a moment to release stress and reconnect with your inner self while practicing meditation.

Monday, August 25, 2014

Aug 25

Bryant Park FitClub: Pilates with Pilates on Fifth

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Target the spine and deep abdominal muscles to build a strong body.
Free!

Aug 25

Couch to 2 Mile Group Run

at Sunset Park Recreation Center (in Sunset Park) , Brooklyn  This is an Accessible location

8:00 a.m.9:00 a.m.
Whether you're a beginner or training for long distance races, this free, weekly program taught by a qualified instructor will boost your endurance and get you in shape.
Free!

Aug 25

Morning Tai Chi

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

8:00 a.m.9:00 a.m.
These summer classes will be an introduction to the foundational elements of Yang family Taijiquan
Free!

Aug 25

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Aug 25

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Aug 25

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Aug 25

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Aug 25

Family Drumming: West African Drum and Dance

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Join us for a 10-week drum and dance class. All ages are welcome to learn the traditional drumming and dancing unique to West Africa.
Free!

Must See
Event
Aug 25

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Aug 25

Outdoor Strength

at Pier 6 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Take a strength-training class with aerobic intervals in and around the park with local studio, Brooklyn Strength.
Free!

Aug 25

Shape Up NYC's Couch to 5K: Group Run

at Lefferts Historic House (in Prospect Park) , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for our new running group in Prospect Park on Mondays!
Free!

Tuesday, August 26, 2014

Aug 26

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Aug 26

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Aug 26

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Aug 26

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees with YogaWorks instructors.
Free!

Aug 26

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Aug 26

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Aug 26

Shape Up NYC: Zumba

at Anne Loftus Playground (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval…
Free!

Aug 26

Central Park Circuit

at East Meadow (in Central Park) , Manhattan  This is an Accessible location

6:30 p.m.7:30 p.m.
Reach your fitness goals in the world’s most beautiful outdoor gym – Central Park!
Free!

Aug 26

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.8:00 p.m.
Unwind after a long day with evening yoga.
Free!

Aug 26

Pilates Fitness Guru

at Empire Fulton Ferry (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Learn how to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso.
Free!

Aug 26

Shape Up NYC: Functional Training

at Astoria Park Track (in Astoria Park) , Queens

7:00 p.m.8:00 p.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Free!

Wednesday, August 27, 2014

Aug 27

Bryant Park FitClub: Boot Camp with The Rise NYC

at Fountain Terrace (in Bryant Park) , Manhattan

6:30 a.m.7:00 a.m.
NYC’s premiere community-driven pop-up fitness group, TheRise NYC, brings boot camp to Midtown with a distinctive blend of cardio and strength training.
Free!

Aug 27

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Come enjoy Sunrise Tai Chi classes with Robert Martinez, certified Tai Chi Instructor.
Free!

Aug 27

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Aug 27

Summer on the Hudson: Tots Soccer & Pee Wee Basketball

at 71st Street Soccer Field and Basketball Courts (in Riverside Park South) , Manhattan

9:30 a.m.11:30 a.m.
All little ones (5 and under) are welcome at this introduction to soccer and basketball.
Free!

Best For
Kids
Aug 27

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Aug 27

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Aug 27

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Aug 27

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Aug 27

Family Capoeira

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Learn a unique Brazilian art form while promoting physical fitness and social confidence.
Free!

Aug 27

Summer on the Hudson: Salute to the Sun Yoga

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga in a beautiful sunset setting.
Free!

Aug 27

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga overlooking beautiful Hudson River views with a variety of certified local yoga instructors while basking in the glow of the setting sun. Arrive early, and bring a…
Free!

Aug 27

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Students will learn proper technique, core muscle strength, spinal alignment and shoulder stabilization.
Free!

Aug 27

Zumba under the Stars with Lisa G aka RockaZumbaWay

at Beach 108th Street Hockey Rink (in Rockaway Beach Boardwalk) , Queens

7:30 p.m.8:30 p.m.
Get in shape with this popular form of exercise and dance that combines Latin and African dance steps.
Free!

Thursday, August 28, 2014

Aug 28

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Aug 28

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Aug 28

Couch to 2 Mile Group Run

at McCarren Play Center , Brooklyn  This is an Accessible location

8:00 a.m.9:00 a.m.
Whether you're a beginner or training for long distance races, this free, weekly program taught by a qualified instructor will boost your endurance and get you in shape.
Free!

Aug 28

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Aug 28

Shape Up NYC: Total Body Workout

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated.
Free!

Aug 28

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Aug 28

Focused Fun Dance Fitness

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.2:00 p.m.
A full body workout with various genres of dance choreography, and an emphasis on positive mental motivation and creative expression through dance.
Free!

Best For
Kids
Aug 28

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog on the lush lawn with YogaWorks instructors.
Free!

Aug 28

Central Park Circuit

at East Meadow (in Central Park) , Manhattan  This is an Accessible location

6:30 p.m.7:30 p.m.
Reach your fitness goals in the world’s most beautiful outdoor gym – Central Park!
Free!

Aug 28

Shape Up NYC: Total Body Circuit

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:00 p.m.
Come sweat and take your workout to the next level in this exciting outdoor workout! This high intensity class incorporates cardiovascular and strength training to increase…
Free!

Friday, August 29, 2014

Aug 29

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Aug 29

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Aug 29

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Saturday, August 30, 2014

Aug 30

Rockaway Walks

at Beach 19th Street (in Rockaway Beach Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join us for this adult fitness walking program.
Free!

Aug 30

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 30

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner hatha yoga class. Bring mat, large towel or blanket.
Free!

Aug 30

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance! Open to all levels.
Free!

Aug 30

Club Fit: Free Outdoor Yoga

at Jane Bailey Memorial Garden , Brooklyn , Garden of Hope , Brooklyn  This is an Accessible location , Target Bronx Community Garden , Bronx  This is an Accessible location , Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Free outdoor yoga classes are a great way for the entire family to stay fit! Every Saturday in June through September, join us at one of four NYRP garden locations.
Free!

Monday, September 1, 2014

Sep 1

Bryant Park FitClub: Pilates with Pilates on Fifth

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Target the spine and deep abdominal muscles to build a strong body.
Free!

Sep 1

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Sep 1

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Sep 1

Run for the Trail: Labor Day B'Ramble

at Parade Ground (in Van Cortlandt Park) , Bronx

10:00 a.m.
Proceeds from this 5K race go to The Friends of Van Cortlandt Park’s trail plan. Register at vctc.org.

Sep 1

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Sep 1

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Sep 1

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, September 2, 2014

Sep 2

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Sep 2

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Sep 2

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Sep 2

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees with YogaWorks instructors.
Free!

Sep 2

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Sep 2

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Sep 2

Shape Up NYC: Zumba

at Anne Loftus Playground (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval…
Free!

Sep 2

Pilates Fitness Guru

at Empire Fulton Ferry (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Learn how to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso.
Free!

Wednesday, September 3, 2014

Sep 3

Bryant Park FitClub: Boot Camp with The Rise NYC

at Fountain Terrace (in Bryant Park) , Manhattan

6:30 a.m.7:00 a.m.
NYC’s premiere community-driven pop-up fitness group, TheRise NYC, brings boot camp to Midtown with a distinctive blend of cardio and strength training.
Free!

Sep 3

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Sep 3

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Sep 3

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Sep 3

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Sep 3

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Sep 3

ZUMBA

at Hockey Rink (in Little Bay Park) , Queens

5:30 p.m.6:30 p.m.
A blend of Latin and African dance movement.
Free!

Sep 3

Summer on the Hudson: Salute to the Sun Yoga

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga in a beautiful sunset setting.
Free!

Sep 3

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Students will learn proper technique, core muscle strength, spinal alignment and shoulder stabilization.
Free!

Thursday, September 4, 2014

Sep 4

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Sep 4

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Sep 4

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Sep 4

Shape Up NYC: Total Body Workout

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated.
Free!

Sep 4

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Sep 4

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog on the lush lawn with YogaWorks instructors.
Free!

Friday, September 5, 2014

Sep 5

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Sep 5

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Sep 5

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Saturday, September 6, 2014

Sep 6

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sep 6

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner hatha yoga class. Bring mat, large towel or blanket.
Free!

Sep 6

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance! Open to all levels.
Free!

Sep 6

Club Fit: Free Outdoor Yoga

at Jane Bailey Memorial Garden , Brooklyn , Garden of Hope , Brooklyn  This is an Accessible location , Target Bronx Community Garden , Bronx  This is an Accessible location , Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Free outdoor yoga classes are a great way for the entire family to stay fit! Every Saturday in June through September, join us at one of four NYRP garden locations.
Free!

Monday, September 8, 2014

Sep 8

Bryant Park FitClub: Pilates with Pilates on Fifth

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Target the spine and deep abdominal muscles to build a strong body.
Free!

Sep 8

Bryant Park FitClub: Pilates with Pilates on Fifth

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Target the spine and deep abdominal muscles to build a strong body.
Free!

Sep 8

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Sep 8

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Sep 8

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Sep 8

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Sep 8

ZUMBA

at Hockey Rink (in Little Bay Park) , Queens

5:30 p.m.6:30 p.m.
A blend of Latin and African dance movement.
Free!

Sep 8

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, September 9, 2014

Sep 9

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Sep 9

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Sep 9

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Sep 9

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees with YogaWorks instructors.
Free!

Sep 9

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Sep 9

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Sep 9

Shape Up NYC: Zumba

at Anne Loftus Playground (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval…
Free!

Sep 9

Pilates Fitness Guru

at Empire Fulton Ferry (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Learn how to properly activate the muscles of your abdomen and back to create an incredible amount of stability in your torso.
Free!

Wednesday, September 10, 2014

Sep 10

Bryant Park FitClub: Boot Camp with The Rise NYC

at Fountain Terrace (in Bryant Park) , Manhattan

6:30 a.m.7:00 a.m.
NYC’s premiere community-driven pop-up fitness group, TheRise NYC, brings boot camp to Midtown with a distinctive blend of cardio and strength training.
Free!

Sep 10

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Sep 10

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Sep 10

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Sep 10

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Sep 10

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Sep 10

ZUMBA

at Hockey Rink (in Little Bay Park) , Queens

5:30 p.m.6:30 p.m.
A blend of Latin and African dance movement.
Free!

Sep 10

Summer on the Hudson: Salute to the Sun Yoga

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga in a beautiful sunset setting.
Free!

Sep 10

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Students will learn proper technique, core muscle strength, spinal alignment and shoulder stabilization.
Free!

Thursday, September 11, 2014

Sep 11

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Sep 11

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Sep 11

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Sep 11

Shape Up NYC: Total Body Workout

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated.
Free!

Sep 11

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Sep 11

Summer on the Hudson: Skate Clinic

at Skate Park at 108th (in Riverside Park) , Manhattan

4:00 p.m.7:00 p.m.
Skateboarding instruction for beginners and intermediates ages 5-13 years of age focusing on creating a strong skateboarding skill foundation to build upon.
Free!

Best For
Kids
Sep 11

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog on the lush lawn with YogaWorks instructors.
Free!

Friday, September 12, 2014

Sep 12

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Sep 12

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Sep 12

Summer on the Hudson: Skate Clinic

at Skate Park at 108th (in Riverside Park) , Manhattan

4:00 p.m.7:00 p.m.
Skateboarding instruction for beginners and intermediates ages 5-13 years of age focusing on creating a strong skateboarding skill foundation to build upon.
Free!

Best For
Kids
Sep 12

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Saturday, September 13, 2014

Sep 13

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sep 13

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance! Open to all levels.
Free!

Sep 13

Club Fit: Free Outdoor Yoga

at Jane Bailey Memorial Garden , Brooklyn , Garden of Hope , Brooklyn  This is an Accessible location , Target Bronx Community Garden , Bronx  This is an Accessible location , Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Free outdoor yoga classes are a great way for the entire family to stay fit! Every Saturday in June through September, join us at one of four NYRP garden locations.
Free!

Sep 13

Summer on the Hudson: GlobeSonic Sound System Dance Party

at Pier I (in Riverside Park South) , Manhattan

2:30 p.m.10:00 p.m.
Join hundreds of revelers of all-ages at the 10th year celebration of the GlobeSonic on the Hudson, an open-air summer dance party with the GlobeSonic Sound System DJs and drummers.
Free!

Best For
Kids

Sunday, September 14, 2014

Sep 14

Summer on the Hudson: Skate Jam

at Skate Park at 108th (in Riverside Park) , Manhattan

4:00 p.m.7:00 p.m.
All are welcome to the annual Riverside Skate Park Jam! Compete if wearing the appropriate gear (helmet, wrist and knee pads) or come to cheer on the competitors September 14.
Free!

Must See
Event

Monday, September 15, 2014

Sep 15

Bryant Park FitClub: Pilates with Pilates on Fifth

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Target the spine and deep abdominal muscles to build a strong body.
Free!

Sep 15

Bryant Park FitClub: Pilates with Pilates on Fifth

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Target the spine and deep abdominal muscles to build a strong body.
Free!

Sep 15

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Sep 15

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Sep 15

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Sep 15

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Sep 15

ZUMBA

at Hockey Rink (in Little Bay Park) , Queens

5:30 p.m.6:30 p.m.
A blend of Latin and African dance movement.
Free!

Sep 15

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, September 16, 2014

Sep 16

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Sep 16

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Sep 16

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Sep 16

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees with YogaWorks instructors.
Free!

Sep 16

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Sep 16

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Sep 16

Shape Up NYC: Zumba

at Anne Loftus Playground (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval…
Free!

Wednesday, September 17, 2014

Sep 17

Bryant Park FitClub: Boot Camp with The Rise NYC

at Fountain Terrace (in Bryant Park) , Manhattan

6:30 a.m.7:00 a.m.
NYC’s premiere community-driven pop-up fitness group, TheRise NYC, brings boot camp to Midtown with a distinctive blend of cardio and strength training.
Free!

Sep 17

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Sep 17

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Sep 17

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Sep 17

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Sep 17

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Sep 17

ZUMBA

at Hockey Rink (in Little Bay Park) , Queens

5:30 p.m.6:30 p.m.
A blend of Latin and African dance movement.
Free!

Sep 17

Summer on the Hudson: Salute to the Sun Yoga

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga in a beautiful sunset setting.
Free!

Sep 17

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Students will learn proper technique, core muscle strength, spinal alignment and shoulder stabilization.
Free!

Thursday, September 18, 2014

Sep 18

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Sep 18

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Sep 18

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Sep 18

Shape Up NYC: Total Body Workout

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated.
Free!

Sep 18

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Sep 18

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog on the lush lawn with YogaWorks instructors.
Free!

Friday, September 19, 2014

Sep 19

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Sep 19

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Sep 19

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Saturday, September 20, 2014

Sep 20

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sep 20

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance! Open to all levels.
Free!

Sep 20

Club Fit: Free Outdoor Yoga

at Jane Bailey Memorial Garden , Brooklyn , Garden of Hope , Brooklyn  This is an Accessible location , Target Bronx Community Garden , Bronx  This is an Accessible location , Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Free outdoor yoga classes are a great way for the entire family to stay fit! Every Saturday in June through September, join us at one of four NYRP garden locations.
Free!

Sep 20

Summer on the Hudson: West Coast Swing Outdoors

at 125th Street and Marginal Street (in West Harlem Piers) , Manhattan

6:00 p.m.9:00 p.m.
West Coast Swing, a partner dance fusing elements of slow Lindy Hop, Salsa, and booty-shakin', can be danced to R&B, pop, rock, hip hop, and blues!
Free!

Sunday, September 21, 2014

Sep 21

Fantastic Forest Fitness Trek

at Greenbelt Nature Center (in Blood Root Valley) , Staten Island  This is an Accessible location

11:00 a.m.
Join the Greenbelt Educators for a brisk walk to the edge of the Greenbelt through forest, streams to the tidal wetlands of southwest LaTourette, along the multi-purpose trail.
Free!

Monday, September 22, 2014

Sep 22

Bryant Park FitClub: Pilates with Pilates on Fifth

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Target the spine and deep abdominal muscles to build a strong body.
Free!

Sep 22

Bryant Park FitClub: Pilates with Pilates on Fifth

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Target the spine and deep abdominal muscles to build a strong body.
Free!

Sep 22

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Sep 22

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Sep 22

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Sep 22

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Sep 22

ZUMBA

at Hockey Rink (in Little Bay Park) , Queens

5:30 p.m.6:30 p.m.
A blend of Latin and African dance movement.
Free!

Sep 22

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, September 23, 2014

Sep 23

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Sep 23

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Sep 23

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Sep 23

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Sep 23

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Sep 23

Shape Up NYC: Zumba

at Anne Loftus Playground (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval…
Free!

Wednesday, September 24, 2014

Sep 24

Bryant Park FitClub: Boot Camp with The Rise NYC

at Fountain Terrace (in Bryant Park) , Manhattan

6:30 a.m.7:00 a.m.
NYC’s premiere community-driven pop-up fitness group, TheRise NYC, brings boot camp to Midtown with a distinctive blend of cardio and strength training.
Free!

Sep 24

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Sep 24

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Sep 24

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Sep 24

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Sep 24

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Sep 24

ZUMBA

at Hockey Rink (in Little Bay Park) , Queens

5:30 p.m.6:30 p.m.
A blend of Latin and African dance movement.
Free!

Sep 24

Summer on the Hudson: Salute to the Sun Yoga

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga in a beautiful sunset setting.
Free!

Sep 24

Sunset Pilates

at Pier 5 (in Brooklyn Bridge Park) , Brooklyn

7:00 p.m.
Students will learn proper technique, core muscle strength, spinal alignment and shoulder stabilization.
Free!

Thursday, September 25, 2014

Sep 25

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center. Open to all ages and experience levels.
Free!

Sep 25

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Sep 25

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Sep 25

Shape Up NYC: Total Body Workout

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated.
Free!

Sep 25

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, September 26, 2014

Sep 26

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Sep 26

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Sep 26

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Saturday, September 27, 2014

Sep 27

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Sep 27

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance! Open to all levels.
Free!

Sep 27

Club Fit: Free Outdoor Yoga

at Jane Bailey Memorial Garden , Brooklyn , Garden of Hope , Brooklyn  This is an Accessible location , Target Bronx Community Garden , Bronx  This is an Accessible location , Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Free outdoor yoga classes are a great way for the entire family to stay fit! Every Saturday in June through September, join us at one of four NYRP garden locations.
Free!

Sunday, September 28, 2014

Sep 28

Sneak 'Peak' at Freshkills Park

at Freshkills Park Parking Lot , Staten Island

11:00 a.m.4:00 p.m.
Join us to celebrate the potential of the future of Freshkills Park at our annual festival with activities like kayaking, biking, birding, art and more on Staten Island!
Free!

Must See
Event

Monday, September 29, 2014

Sep 29

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Sep 29

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Sep 29

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Sep 29

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Sep 29

ZUMBA

at Hockey Rink (in Little Bay Park) , Queens

5:30 p.m.6:30 p.m.
A blend of Latin and African dance movement.
Free!

Sep 29

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, September 30, 2014

Sep 30

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Sep 30

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Sep 30

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Sep 30

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Sep 30

Shape Up NYC: Zumba

at Anne Loftus Playground (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval…
Free!

Wednesday, October 1, 2014

Oct 1

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Oct 1

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Oct 1

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Oct 1

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Oct 1

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Oct 1

ZUMBA

at Hockey Rink (in Little Bay Park) , Queens

5:30 p.m.6:30 p.m.
A blend of Latin and African dance movement.
Free!

Thursday, October 2, 2014

Oct 2

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Oct 2

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Oct 2

Shape Up NYC: Total Body Workout

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated.
Free!

Oct 2

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, October 3, 2014

Oct 3

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Oct 3

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Oct 3

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Saturday, October 4, 2014

Oct 4

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Monday, October 6, 2014

Oct 6

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Oct 6

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Oct 6

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Oct 6

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Oct 6

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, October 7, 2014

Oct 7

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Oct 7

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Oct 7

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Oct 7

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Oct 7

Shape Up NYC: Zumba

at Anne Loftus Playground (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval…
Free!

Wednesday, October 8, 2014

Oct 8

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Oct 8

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Oct 8

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Oct 8

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Oct 8

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Thursday, October 9, 2014

Oct 9

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Oct 9

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Oct 9

Shape Up NYC: Total Body Workout

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated.
Free!

Oct 9

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, October 10, 2014

Oct 10

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Oct 10

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Oct 10

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Saturday, October 11, 2014

Oct 11

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Monday, October 13, 2014

Oct 13

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Oct 13

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Oct 13

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Oct 13

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Oct 13

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, October 14, 2014

Oct 14

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Oct 14

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Oct 14

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Oct 14

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, October 15, 2014

Oct 15

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Oct 15

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Oct 15

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Oct 15

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Oct 15

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Thursday, October 16, 2014

Oct 16

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Oct 16

Fitness Walk at Joe Michaels Mile

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Come join us in a Fitness walking program that starts at the western end of Joe Michaels Mile.
Free!

Oct 16

Shape Up NYC: Total Body Workout

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated.
Free!

Oct 16

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, October 17, 2014

Oct 17

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Oct 17

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Oct 17

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Saturday, October 18, 2014

Oct 18

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Monday, October 20, 2014

Oct 20

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Oct 20

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Oct 20

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Oct 20

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Oct 20

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, October 21, 2014

Oct 21

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Oct 21

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Oct 21

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, October 22, 2014

Oct 22

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Oct 22

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Oct 22

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Oct 22

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Oct 22

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Thursday, October 23, 2014

Oct 23

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Oct 23

Shape Up NYC: Total Body Workout

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated.
Free!

Oct 23

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, October 24, 2014

Oct 24

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Oct 24

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Oct 24

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Saturday, October 25, 2014

Oct 25

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Monday, October 27, 2014

Oct 27

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Oct 27

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Oct 27

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Oct 27

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Oct 27

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, October 28, 2014

Oct 28

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Oct 28

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Oct 28

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, October 29, 2014

Oct 29

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Oct 29

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Oct 29

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Oct 29

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Oct 29

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Thursday, October 30, 2014

Oct 30

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Oct 30

Shape Up NYC: Total Body Workout

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated.
Free!

Oct 30

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, October 31, 2014

Oct 31

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Oct 31

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Oct 31

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Saturday, November 1, 2014

Nov 1

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Monday, November 3, 2014

Nov 3

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Nov 3

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Nov 3

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Nov 3

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Nov 3

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, November 4, 2014

Nov 4

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Nov 4

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Nov 4

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, November 5, 2014

Nov 5

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Nov 5

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Nov 5

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Nov 5

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Nov 5

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Thursday, November 6, 2014

Nov 6

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Nov 6

Shape Up NYC: Total Body Workout

at St. James Recreation Center (in St. James Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated.
Free!

Nov 6

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, November 7, 2014

Nov 7

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Nov 7

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Nov 7

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Saturday, November 8, 2014

Nov 8

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Monday, November 10, 2014

Nov 10

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Nov 10

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Nov 10

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Nov 10

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Nov 10

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, November 11, 2014

Nov 11

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Nov 11

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Nov 11

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, November 12, 2014

Nov 12

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Nov 12

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Nov 12

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Nov 12

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Nov 12

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Thursday, November 13, 2014

Nov 13

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Nov 13

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, November 14, 2014

Nov 14

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Nov 14

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Nov 14

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Saturday, November 15, 2014

Nov 15

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Monday, November 17, 2014

Nov 17

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Nov 17

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Nov 17

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Nov 17

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Nov 17

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, November 18, 2014

Nov 18

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Nov 18

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Nov 18

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, November 19, 2014

Nov 19

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Nov 19

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Nov 19

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Nov 19

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Nov 19

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Thursday, November 20, 2014

Nov 20

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Nov 20

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, November 21, 2014

Nov 21

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Nov 21

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Nov 21

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Saturday, November 22, 2014

Nov 22

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Monday, November 24, 2014

Nov 24

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Nov 24

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Nov 24

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Nov 24

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Nov 24

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, November 25, 2014

Nov 25

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Nov 25

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Nov 25

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, November 26, 2014

Nov 26

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Nov 26

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Nov 26

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Nov 26

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Nov 26

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Thursday, November 27, 2014

Nov 27

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Nov 27

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, November 28, 2014

Nov 28

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Nov 28

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Nov 28

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Saturday, November 29, 2014

Nov 29

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Monday, December 1, 2014

Dec 1

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Dec 1

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Dec 1

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Dec 1

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Dec 1

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, December 2, 2014

Dec 2

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Dec 2

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Dec 2

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, December 3, 2014

Dec 3

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Dec 3

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Dec 3

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Dec 3

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Dec 3

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Thursday, December 4, 2014

Dec 4

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Dec 4

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, December 5, 2014

Dec 5

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Dec 5

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Dec 5

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Saturday, December 6, 2014

Dec 6

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Monday, December 8, 2014

Dec 8

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Dec 8

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Dec 8

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Dec 8

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Dec 8

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, December 9, 2014

Dec 9

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Dec 9

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Dec 9

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, December 10, 2014

Dec 10

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Dec 10

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Dec 10

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Dec 10

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Dec 10

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Thursday, December 11, 2014

Dec 11

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Dec 11

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, December 12, 2014

Dec 12

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Dec 12

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Dec 12

Fitness Bootcamp

at Alley Athletic (in Alley Pond Park) , Queens  This is an Accessible location

5:00 p.m.6:00 p.m.
Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and…
Free!

Saturday, December 13, 2014

Dec 13

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Monday, December 15, 2014

Dec 15

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Dec 15

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Dec 15

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Dec 15

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Dec 15

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, December 16, 2014

Dec 16

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Dec 16

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Dec 16

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, December 17, 2014

Dec 17

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Dec 17

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Dec 17

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Dec 17

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Dec 17

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Thursday, December 18, 2014

Dec 18

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Dec 18

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, December 19, 2014

Dec 19

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Dec 19

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Saturday, December 20, 2014

Dec 20

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Monday, December 22, 2014

Dec 22

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Dec 22

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Dec 22

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Dec 22

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Dec 22

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, December 23, 2014

Dec 23

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Dec 23

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Dec 23

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, December 24, 2014

Dec 24

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Dec 24

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Dec 24

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Dec 24

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Dec 24

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Thursday, December 25, 2014

Dec 25

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Dec 25

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, December 26, 2014

Dec 26

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Dec 26

Tai Chi

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi movements, walk and breathing techniques, with a professional Tai Chi instructor.
Free!

Saturday, December 27, 2014

Dec 27

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Monday, December 29, 2014

Dec 29

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Dec 29

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Dec 29

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Dec 29

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Dec 29

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, December 30, 2014

Dec 30

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Dec 30

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Dec 30

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, December 31, 2014

Dec 31

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Dec 31

Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 p.m.
This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.
Free!

Dec 31

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Dec 31

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Dec 31

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Thursday, January 1, 2015

Jan 1

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Jan 1

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, January 2, 2015

Jan 2

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Saturday, January 3, 2015

Jan 3

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Monday, January 5, 2015

Jan 5

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Jan 5

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Jan 5

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Jan 5

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Jan 5

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, January 6, 2015

Jan 6

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Jan 6

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Jan 6

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, January 7, 2015

Jan 7

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Jan 7

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Jan 7

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Jan 7

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Thursday, January 8, 2015

Jan 8

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Jan 8

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, January 9, 2015

Jan 9

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Saturday, January 10, 2015

Jan 10

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Monday, January 12, 2015

Jan 12

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Jan 12

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Jan 12

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Jan 12

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Jan 12

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, January 13, 2015

Jan 13

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Jan 13

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Jan 13

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, January 14, 2015

Jan 14

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Jan 14

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Jan 14

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Jan 14

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Thursday, January 15, 2015

Jan 15

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Jan 15

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, January 16, 2015

Jan 16

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Saturday, January 17, 2015

Jan 17

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Monday, January 19, 2015

Jan 19

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Jan 19

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Jan 19

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Jan 19

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Jan 19

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, January 20, 2015

Jan 20

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Jan 20

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Jan 20

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, January 21, 2015

Jan 21

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Jan 21

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Jan 21

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Jan 21

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.
Free!

Thursday, January 22, 2015

Jan 22

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Jan 22

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Friday, January 23, 2015

Jan 23

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Saturday, January 24, 2015

Jan 24

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Monday, January 26, 2015

Jan 26

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Jan 26

Chair Yoga

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Chair yoga is a low-impact, gentle form of yoga that can be practiced while sitting or standing using a chair for support. For adults and seniors.

Jan 26

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Jan 26

Monday Movement

at Brownsville Recreation Center (in Brownsville Playground) , Brooklyn

11:00 a.m.12:30 p.m.
Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Jan 26

NYU Mobility Clinic: Amputee Mobility Clinic

at Recreation Center Fifty-four (in Recreation Center 54) , Manhattan

7:00 p.m.8:30 p.m.
New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Tuesday, January 27, 2015

Jan 27

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Free!

Jan 27

Rock Your Seat

at Greenbelt Recreation Center (in Blood Root Valley) , Staten Island  This is an Accessible location

12:00 p.m.1:00 p.m.
Experience the sound of music as you workout to the beat without leaving your seat. Recreation Center membership is required to participate.

Jan 27

Meditation Class

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:45 p.m.
Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on…
Free!

Wednesday, January 28, 2015

Jan 28

Shape Up NYC: Chair Aerobics

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

9:30 a.m.10:30 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.
Free!

Jan 28

Sit Aerobics

at St. Johns Recreation Center , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Jan 28

Shape Up NYC: Chair Toning

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

10:30 a.m.11:30 a.m.
A seated exercise class that strengthens muscle groups with minimal impact on joints. For adults and seniors.
Free!

Jan 28

Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt.