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Official Website of the New York City Department of Parks & Recreation

Fitness

People exercising on treadmills in workout room

Looking to stretch yourself without stretching your wallet? Check out some of our favorite free and low-cost ways to stay healthy. Whether your idea of a work out involves dance moves, heavy weights, or downward facing dogs, Parks has a fitness program for you.

Fitness Events

Wednesday, June 3, 2015

Jun 3

Zumba: Latin Dance Workout

at Target Brooklyn Community Garden , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Each session will feature a dance-based workout. No partner or prior experience required.
Free!

Thursday, June 4, 2015

Jun 4

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 4

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jun 4

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jun 4

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jun 4

Tai Chi Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and the correct Tai Chi walk to help improve balance.
Free!

Jun 4

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jun 4

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 4

Brooklyn Day

at East 88th Street and Seaview Avenue (in Canarsie Park) , Brooklyn

11:00 a.m.3:00 p.m.
Enjoy a family-friendly and fun-filled day in the park!
Free!

Must See
Event
Jun 4

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Jun 4

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 4

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jun 4

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Friday, June 5, 2015

Jun 5

Yoga in the Orangerie: Intermediate Level

at Bartow-Pell Mansion Museum (in Pelham Bay Park) , Bronx

7:00 a.m.8:15 a.m.
Deepen your practice in a steady, mindful approach at the intermediate level.

Jun 5

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 5

Yoga in the Orangerie: Gentle Level One

at Bartow-Pell Mansion Museum (in Pelham Bay Park) , Bronx

8:45 a.m.10:00 a.m.
Deepen your practice in a steady, mindful approach and learn the basics of yoga in this beginner class.

Jun 5

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 5

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jun 5

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Jun 5

Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center

at Roy Wilkins Recreation Center , Queens  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Jun 5

Adapted Swim Program for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Jun 5

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Jun 5

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

Jun 5

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Jun 5

Free Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, June 6, 2015

Jun 6

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jun 6

Crom Physical Culture Summer of Shred 2015 Bootcamp

at Beach 94th Street off Shorefront Parkway (in Rockaway Beach) , Queens

8:00 a.m.8:45 a.m.
Shred by Crom is an outdoor beach boot camp program that builds total body strength, endurance, balance and core stability for people of all ages and fitness levels!
Free!

Must See
Event
Jun 6

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jun 6

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Jun 6

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

9:00 a.m.10:00 a.m.
Low-impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress, and work out every muscle.
Free!

Jun 6

HSBC Children’s Garden Spring Session at QBG

at Queens Botanical Garden , Queens

9:30 a.m.12:00 p.m.
Children’s imaginations and knowledge blossom as they plant and harvest vegetables and flowers, visit the bee garden, and more.

Best For
Kids
Jun 6

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Jun 6

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Jun 6

Tai Chi Chuan

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:00 a.m.
This class introduces students to the internal martial arts and promotes an awareness of its benefits.

Jun 6

Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jun 6

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jun 6

Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jun 6

OutdoorFest 2015: Beach Yoga

at Boardwalk and Beach 67th Street (in Rockaway Beach Boardwalk) , Queens

11:00 a.m.12:00 p.m.
When was the last time you did yoga on a beach? What about on a beach in NYC? Join us for some sun salutations in the sand at Rockaway Beach.
Free!

Must See
Event
Jun 6

Community Yoga at Wave Hill

at Wave Hill , Bronx  This is an Accessible location

11:00 a.m.12:15 p.m.
This summer, come out and enjoy a restorative session of yoga!
Free!

Must See
Event
Jun 6

Long Island City Bike Parade

at Socrates Sculpture Park , Queens

11:00 a.m.3:00 p.m.
Join Socrates Sculpture Park's annual Long Island City Bike Parade along the waterfront. In preparation for the parade, children and their families are invited to repair their…
Free!

Must See
Event

Sunday, June 7, 2015

Jun 7

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park) , Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Jun 7

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:15 a.m.
Reduce stress, increase your energy, and bring strength and flexibility to mind, body and spirit with a yoga practice.

Jun 7

Meditation

at Perkins Visitors Center (in Wave Hill) , Bronx

11:45 a.m.12:45 p.m.
Let nature inspire you to find your center and reconnect with your true self using guided mindfulness and other meditation practices.

Jun 7

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Jun 7

Summer on the Hudson: Let's Dance

at Pier I (in Riverside Park South) , Manhattan

6:00 p.m.9:30 p.m.
Learn to dance like a pro at these salsa, cha-cha, and bachata lessons and group social dances led by master teachers from the Piel Canela Dance and Music School.
Free!

Monday, June 8, 2015

Jun 8

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 8

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 8

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 8

Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center

at Gertrude Ederle Recreation Center , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Jun 8

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 8

Dancing Under the Stars

at Wallenberg Square (in Forest Park) , Queens

6:00 p.m.7:30 p.m.
Enjoy free ballroom dance lessons for people of all levels.
Free!

Tuesday, June 9, 2015

Jun 9

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 9

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jun 9

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jun 9

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jun 9

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jun 9

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Jun 9

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jun 9

Ocean Breeze Summer Fitness: Jump into Summer

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.11:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 9

Ocean Breeze Summer Fitness: AbDominator

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:30 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 9

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Jun 9

Chair Yoga

at Wave Hill , Bronx  This is an Accessible location

2:00 p.m.3:00 p.m.
Learn how to adapt traditional yoga poses while sitting or standing with the support of a chair.

Jun 9

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 9

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your…
Free!

Jun 9

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

7:45 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, June 10, 2015

Jun 10

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 10

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Jun 10

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 10

Kids Yoga

at NE Playground Area Seating Nook (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Bring your little one to yoga class for kids, ages 2 to 7, with Sacred Sounds Yoga.
Free!

Best For
Kids
Jun 10

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Jun 10

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 10

Ocean Breeze Summer Fitness: Body Sculpt

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 10

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Jun 10

Ocean Breeze Summer Fitness: Total Body Pump

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 10

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Jun 10

Final Workshops for the Jamaica Bay Implementation Plan

at PS 272 , Brooklyn

6:30 p.m.8:30 p.m.
Share your thoughts, reactions, and input to the plan for the future of this 28-mile network of bicycle and pedestrian paths connecting parks, wetlands, and beaches surrounding Jamaica Bay.
Free!

Jun 10

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Jun 10

Kukuwa: African Dance Workout

at Target Brooklyn Community Garden , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Each session will feature a dance-based workout. No partner or prior experience required.
Free!

Thursday, June 11, 2015

Jun 11

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 11

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jun 11

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jun 11

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jun 11

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jun 11

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 11

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Jun 11

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 11

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jun 11

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 11

FitFest: Adult Fitness Jamboree

at James J. Walker Park (in James J Walker Park) , Manhattan

6:00 p.m.10:00 p.m.
Join NYC Parks for an evening of free group exercise classes, fitness challenges, wellness and nutrition!
Free!

Friday, June 12, 2015

Jun 12

Yoga in the Orangerie: Intermediate Level

at Bartow-Pell Mansion Museum (in Pelham Bay Park) , Bronx

7:00 a.m.8:15 a.m.
Deepen your practice in a steady, mindful approach at the intermediate level.

Jun 12

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 12

Yoga in the Orangerie: Gentle Level One

at Bartow-Pell Mansion Museum (in Pelham Bay Park) , Bronx

8:45 a.m.10:00 a.m.
Deepen your practice in a steady, mindful approach and learn the basics of yoga in this beginner class.

Jun 12

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 12

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jun 12

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Jun 12

Adapted Swim Program for People with Disabilities at Hansborough Pool & Recreation Center

at Hansborough Pool & Recreation Center (in Hansborough Recreation Center) , Manhattan  This is an Accessible location

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle…

Jun 12

Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center

at Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center) , Brooklyn

2:00 p.m.3:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Jun 12

Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center

at Asser Levy Recreation Center (in Asser Levy Playground) , Manhattan  This is an Accessible location

3:00 p.m.4:00 p.m.
Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It…

Jun 12

Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center

at St. Mary's Recreation Center (in St. Mary's Park) , Bronx  This is an Accessible location

3:45 p.m.5:00 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle…

Jun 12

Free Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center

at Flushing Meadows Corona Park Aquatics Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

5:30 p.m.6:30 p.m.
The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle…

Saturday, June 13, 2015

Jun 13

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jun 13

Oakley New York Mini 10K

at Central Park , Manhattan  This is an Accessible location

8:00 a.m.9:00 a.m.
This race is the world’s original women-only road race, and it empowers women of all ages and fitness levels.

Jun 13

Crom Physical Culture Summer of Shred 2015 Bootcamp

at Beach 94th Street off Shorefront Parkway (in Rockaway Beach) , Queens

8:00 a.m.8:45 a.m.
Shred by Crom is an outdoor beach boot camp program that builds total body strength, endurance, balance and core stability for people of all ages and fitness levels!
Free!

Must See
Event
Jun 13

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jun 13

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Jun 13

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

9:00 a.m.10:00 a.m.
Low-impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress, and work out every muscle.
Free!

Jun 13

HSBC Children’s Garden Spring Session at QBG

at Queens Botanical Garden , Queens

9:30 a.m.12:00 p.m.
Children’s imaginations and knowledge blossom as they plant and harvest vegetables and flowers, visit the bee garden, and more.

Best For
Kids
Jun 13

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Jun 13

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Jun 13

Get Active Hiking II

at Van Cortlandt Park Station: Last Stop on the #1 Train (in Van Cortlandt Park) , Bronx

10:00 a.m.2:00 p.m.
Meet at the last stop of the 1 train for our longest hike at three to four hours long to see all seven wonders of Van Cortlandt Park.
Free!

Must See
Event
Jun 13

Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jun 13

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jun 13

Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jun 13

Tai Chi Chuan

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:00 a.m.
Quiet like a mountain, moving like a river, Tai Chi is a sequence of gentle movements based on images found in nature. In this beginner-level class, Irving Yee, a member of the William…

Sunday, June 14, 2015

Jun 14

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park) , Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Jun 14

Greenbelt Trail of the Month: Yellow Trail (North)

at 200 Nevada Avenue (in High Rock Park) , Staten Island

10:00 a.m.2:00 p.m.
Discover Reeds Basket Willow Swamp and Chapin Woods on this long-distance, fast-paced hike beginning at High Rock Park. This hike will be 3-4 hours depending on the size and pace…
Free!

Must See
Event
Jun 14

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:15 a.m.
Reduce stress, increase your energy and bring strength and flexibility to mind, body and spirit with a yoga practice. Classes are led by Yoga for Bliss director Neem Dewji and other…

Jun 14

Meditation

at Perkins Visitors Center (in Wave Hill) , Bronx

11:45 a.m.12:45 p.m.
Let nature inspire you to find your center and reconnect with your true self using guided mindfulness and other meditation practices. Each session, led by Yoga for Bliss director Neem…

Jun 14

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Jun 14

Summer on the Hudson: Let's Dance

at Pier I (in Riverside Park South) , Manhattan

6:00 p.m.9:30 p.m.
Learn to dance like a pro at these salsa, cha-cha, and bachata lessons and group social dances led by master teachers from the Piel Canela Dance and Music School.
Free!

Monday, June 15, 2015

Jun 15

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 15

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 15

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 15

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 15

Dancing Under the Stars

at Wallenberg Square (in Forest Park) , Queens

6:00 p.m.7:30 p.m.
Enjoy free ballroom dance lessons for people of all levels.
Free!

Tuesday, June 16, 2015

Jun 16

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 16

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jun 16

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jun 16

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jun 16

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jun 16

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Jun 16

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jun 16

Ocean Breeze Summer Fitness: Jump into Summer

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.11:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 16

Ocean Breeze Summer Fitness: AbDominator

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:30 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 16

Abs Workout

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

12:00 p.m.1:00 p.m.
This workout focuses on abs and strength training your core.
Free!

Jun 16

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Jun 16

Chair Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

2:00 p.m.3:00 p.m.
Learn how to adapt traditional yoga poses while sitting or standing with the support of a chair. Outdoor classes combine stretching, strengthening and breathing techniques designed to…

Jun 16

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 16

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your…
Free!

Jun 16

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

7:45 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, June 17, 2015

Jun 17

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 17

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Jun 17

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 17

Kids Yoga

at NE Playground Area Seating Nook (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Bring your little one to yoga class for kids, ages 2 to 7, with Sacred Sounds Yoga.
Free!

Best For
Kids
Jun 17

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Jun 17

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 17

Ocean Breeze Summer Fitness: Body Sculpt

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 17

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Jun 17

Ocean Breeze Summer Fitness: Total Body Pump

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 17

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Jun 17

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Jun 17

Zumba: Latin Dance Workout

at Target Brooklyn Community Garden , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Each session will feature a dance-based workout. No partner or prior experience required.
Free!

Thursday, June 18, 2015

Jun 18

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 18

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jun 18

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jun 18

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jun 18

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jun 18

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 18

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Jun 18

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 18

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jun 18

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Friday, June 19, 2015

Jun 19

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 19

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 19

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jun 19

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Jun 19

Summer on the Hudson: Harlem Dances with Harlem Dance Club

at West Harlem Piers Park , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Wear dancing shoes and join different local companies as they demonstrate and teach you the moves.
Free!

Saturday, June 20, 2015

Jun 20

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jun 20

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.
Free!

Must See
Event
Jun 20

Crom Physical Culture Summer of Shred 2015 Bootcamp

at Beach 94th Street off Shorefront Parkway (in Rockaway Beach) , Queens

8:00 a.m.8:45 a.m.
Shred by Crom is an outdoor beach boot camp program that builds total body strength, endurance, balance and core stability for people of all ages and fitness levels!
Free!

Must See
Event
Jun 20

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jun 20

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Jun 20

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

9:00 a.m.10:00 a.m.
Low-impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress, and work out every muscle.
Free!

Jun 20

HSBC Children’s Garden Spring Session at QBG

at Queens Botanical Garden , Queens

9:30 a.m.12:00 p.m.
Children’s imaginations and knowledge blossom as they plant and harvest vegetables and flowers, visit the bee garden, and more.

Best For
Kids
Jun 20

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Jun 20

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Jun 20

Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jun 20

Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jun 20

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jun 20

Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jun 20

Tai Chi Chuan

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:00 a.m.
Quiet like a mountain, moving like a river, Tai Chi is a sequence of gentle movements based on images found in nature. In this beginner-level class, Irving Yee, a member of the William…

Sunday, June 21, 2015

Jun 21

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park) , Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Jun 21

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:15 a.m.
Reduce stress, increase your energy and bring strength and flexibility to mind, body and spirit with a yoga practice. Classes are led by Yoga for Bliss director Neem Dewji and other…

Jun 21

Intermediate Canoeing

at Burnett Street and Avenue U (in Marine Park) , Brooklyn  This is an Accessible location

11:00 a.m.1:00 p.m.
For Intermediate programs some prior canoe experience is preferred.
Free!

Must See
Event
Jun 21

Meditation

at Perkins Visitors Center (in Wave Hill) , Bronx

11:45 a.m.12:45 p.m.
Let nature inspire you to find your center and reconnect with your true self using guided mindfulness and other meditation practices. Each session, led by Yoga for Bliss director Neem…

Jun 21

Ranger's Choice: Archery

at Willowbrook Park , Staten Island

1:00 p.m.2:00 p.m.
Our trained Rangers will demonstrate the safe and proper way to draw a bow and shoot an arrow.
Free!

Must See
Event
Jun 21

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Jun 21

Summer on the Hudson: Let's Dance

at Pier I (in Riverside Park South) , Manhattan

6:00 p.m.9:30 p.m.
Learn to dance like a pro at these salsa, cha-cha, and bachata lessons and group social dances led by master teachers from the Piel Canela Dance and Music School.
Free!

Monday, June 22, 2015

Jun 22

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 22

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 22

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 22

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 22

Dancing Under the Stars

at Wallenberg Square (in Forest Park) , Queens

6:00 p.m.7:30 p.m.
Enjoy free ballroom dance lessons for people of all levels.
Free!

Jun 22

Family Drumming: West African Drum and Dance

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Learn the traditional drumming and dancing styles unique to West Africa and join us for this free class!
Free!

Tuesday, June 23, 2015

Jun 23

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 23

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jun 23

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jun 23

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jun 23

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jun 23

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Jun 23

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jun 23

Ocean Breeze Summer Fitness: Jump into Summer

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.11:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 23

Ocean Breeze Summer Fitness: AbDominator

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:30 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 23

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Jun 23

Chair Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

2:00 p.m.3:00 p.m.
Learn how to adapt traditional yoga poses while sitting or standing with the support of a chair. Outdoor classes combine stretching, strengthening and breathing techniques designed to…

Jun 23

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 23

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your…
Free!

Jun 23

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Bring your mat and water and join our free outdoor yoga class!
Free!

Jun 23

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

7:45 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, June 24, 2015

Jun 24

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 24

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Jun 24

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 24

Kids Yoga

at NE Playground Area Seating Nook (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Bring your little one to yoga class for kids, ages 2 to 7, with Sacred Sounds Yoga.
Free!

Best For
Kids
Jun 24

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Jun 24

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 24

Ocean Breeze Summer Fitness: Body Sculpt

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 24

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Jun 24

Ocean Breeze Summer Fitness: Total Body Pump

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 24

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Jun 24

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Jun 24

Kukuwa: African Dance Workout

at Target Brooklyn Community Garden , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Each session will feature a dance-based workout. No partner or prior experience required.
Free!

Thursday, June 25, 2015

Jun 25

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 25

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jun 25

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jun 25

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jun 25

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jun 25

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 25

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Jun 25

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 25

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jun 25

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Friday, June 26, 2015

Jun 26

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 26

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 26

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jun 26

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, June 27, 2015

Jun 27

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jun 27

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.
Free!

Must See
Event
Jun 27

Front Runners New York LGBT Pride Run (5M)

at East Drive at 102nd Street (in Central Park) , Manhattan

8:30 a.m.9:30 a.m.
This year marks the 34th running of this festive collaboration between NYRR and Front Runners New York, a competitive and social club for LGBT runners, multisport athletes, and…

Jun 27

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jun 27

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Jun 27

Shape Up NYC: Mind Body Fusion

at Conference House Park Visitor Center (in Conference House Park) , Staten Island  This is an Accessible location

9:00 a.m.10:00 a.m.
Low-impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress, and work out every muscle.
Free!

Jun 27

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Jun 27

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Jun 27

Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jun 27

Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jun 27

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jun 27

Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jun 27

Tai Chi Chuan

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:00 a.m.
Quiet like a mountain, moving like a river, Tai Chi is a sequence of gentle movements based on images found in nature. In this beginner-level class, Irving Yee, a member of the William…

Jun 27

Rockstock and Barrels

at Beach 90th Street (in Rockaway Beach) , Queens

12:00 p.m.6:00 p.m.
Rockaway rocks with this 9th annual surfing and skate contest. There will be vendors and a music festival. Come on out and enjoy the fun in the sun!
Free!

Must See
Event

Sunday, June 28, 2015

Jun 28

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park) , Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Jun 28

Achilles Hope & Possibility (5M)

at Central Park , Manhattan  This is an Accessible location

9:00 a.m.10:00 a.m.
This event, which brings together athletes with disabilities and able-bodied athletes, is a celebration of running with a very special flavor.

Best For
Kids
Jun 28

Hatha Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

10:00 a.m.11:15 a.m.
Reduce stress, increase your energy and bring strength and flexibility to mind, body and spirit with a yoga practice. Classes are led by Yoga for Bliss director Neem Dewji and other…

Jun 28

Meditation

at Perkins Visitors Center (in Wave Hill) , Bronx

11:45 a.m.12:45 p.m.
Let nature inspire you to find your center and reconnect with your true self using guided mindfulness and other meditation practices. Each session, led by Yoga for Bliss director Neem…

Jun 28

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Jun 28

Summer on the Hudson: Let's Dance

at Pier I (in Riverside Park South) , Manhattan

6:00 p.m.9:30 p.m.
Learn to dance like a pro at these salsa, cha-cha, and bachata lessons and group social dances led by master teachers from the Piel Canela Dance and Music School.
Free!

Monday, June 29, 2015

Jun 29

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 29

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 29

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 29

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 29

Dancing Under the Stars

at Wallenberg Square (in Forest Park) , Queens

6:00 p.m.7:30 p.m.
Enjoy free ballroom dance lessons for people of all levels.
Free!

Jun 29

Family Drumming: West African Drum and Dance

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Learn the traditional drumming and dancing styles unique to West Africa and join us for this free class!
Free!

Tuesday, June 30, 2015

Jun 30

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 30

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jun 30

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jun 30

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jun 30

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jun 30

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Jun 30

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jun 30

Ocean Breeze Summer Fitness: Jump into Summer

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.11:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 30

Ocean Breeze Summer Fitness: AbDominator

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:30 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 30

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Jun 30

Chair Yoga

at Perkins Visitors Center (in Wave Hill) , Bronx

2:00 p.m.3:00 p.m.
Learn how to adapt traditional yoga poses while sitting or standing with the support of a chair. Outdoor classes combine stretching, strengthening and breathing techniques designed to…

Jun 30

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jun 30

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your…
Free!

Jun 30

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Bring your mat and water and join our free outdoor yoga class!
Free!

Jun 30

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with Latin dance steps.
Free!

Jun 30

Brooklyn Nets Wheelchair Basketball Open Gym

at Al Oerter Recreation Center (in Flushing Meadows Corona Park) , Queens  This is an Accessible location

7:45 p.m.9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…

Wednesday, July 1, 2015

Jul 1

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 1

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Jul 1

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 1

Kids Yoga

at NE Playground Area Seating Nook (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Bring your little one to yoga class for kids, ages 2 to 7, with Sacred Sounds Yoga.
Free!

Best For
Kids
Jul 1

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Jul 1

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 1

Ocean Breeze Summer Fitness: Body Sculpt

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 1

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Jul 1

Ocean Breeze Summer Fitness: Total Body Pump

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 1

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Jul 1

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Jul 1

Zumba: Latin Dance Workout

at Target Brooklyn Community Garden , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Each session will feature a dance-based workout. No partner or prior experience required.
Free!

Thursday, July 2, 2015

Jul 2

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 2

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 2

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jul 2

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jul 2

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jul 2

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 2

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Jul 2

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 2

Zumba

at George Seuffert Bandshell (in Forest Park) , Queens

5:00 p.m.6:00 p.m.
Join the fun of working out to music!!!
Free!

Jul 2

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jul 2

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 2

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Seaside Playground , Queens

7:30 p.m.8:45 p.m.
Get in shape with this popular form of exercise and dance, which combines Latin and African dance steps.
Free!

Friday, July 3, 2015

Jul 3

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 3

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 3

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jul 3

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, July 4, 2015

Jul 4

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.
Free!

Must See
Event
Jul 4

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.
Free!

Jul 4

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 4

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Jul 4

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Jul 4

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Jul 4

Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jul 4

Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jul 4

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jul 4

Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Sunday, July 5, 2015

Jul 5

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park) , Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Jul 5

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Monday, July 6, 2015

Jul 6

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 6

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 6

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 6

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 6

Dancing Under the Stars

at Wallenberg Square (in Forest Park) , Queens

6:00 p.m.7:30 p.m.
Enjoy free ballroom dance lessons for people of all levels.
Free!

Jul 6

Dancing under the Stars

at Wallenberg Square (in Forest Park) , Queens , Wallenburg Square , Queens  This is an Accessible location

6:00 p.m.7:30 p.m.
Enjoy ballroom dance lessons with the Nick Russo Latin Jazz Quintet!
Free!

Jul 6

Family Drumming: West African Drum and Dance

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Learn the traditional drumming and dancing styles unique to West Africa and join us for this free class!
Free!

Tuesday, July 7, 2015

Jul 7

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 7

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 7

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jul 7

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jul 7

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jul 7

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Jul 7

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jul 7

Ocean Breeze Summer Fitness: Jump into Summer

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.11:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 7

Ocean Breeze Summer Fitness: AbDominator

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:30 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 7

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Jul 7

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 7

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your…
Free!

Jul 7

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Bring your mat and water and join our free outdoor yoga class!
Free!

Jul 7

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with Latin dance steps.
Free!

Wednesday, July 8, 2015

Jul 8

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy sunrise tai chi classes with certified tai chi instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.
Free!

Jul 8

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 8

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Jul 8

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 8

Kids Yoga

at NE Playground Area Seating Nook (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Bring your little one to yoga class for kids, ages 2 to 7, with Sacred Sounds Yoga.
Free!

Best For
Kids
Jul 8

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Jul 8

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 8

Ocean Breeze Summer Fitness: Body Sculpt

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 8

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Jul 8

Ocean Breeze Summer Fitness: Total Body Pump

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 8

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Jul 8

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Jul 8

Kukuwa: African Dance Workout

at Target Brooklyn Community Garden , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Each session will feature a dance-based workout. No partner or prior experience required.
Free!

Thursday, July 9, 2015

Jul 9

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 9

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 9

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jul 9

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jul 9

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jul 9

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 9

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Jul 9

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 9

Zumba

at George Seuffert Bandshell (in Forest Park) , Queens

5:00 p.m.6:00 p.m.
Join the fun of working out to music!!!
Free!

Jul 9

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jul 9

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 9

Barefoot Dancing: Bollywood & Bhangra

at Van Cortlandt House Museum (in Van Cortlandt Park) , Bronx

6:30 p.m.8:00 p.m.
This class combines traditional Indian folk and classical dance with Bhangra and contemporary movement like hip hop, jazz, Latin and belly dance.
Free!

Must See
Event
Jul 9

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Seaside Playground , Queens

7:30 p.m.8:45 p.m.
Get in shape with this popular form of exercise and dance, which combines Latin and African dance steps.
Free!

Friday, July 10, 2015

Jul 10

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 10

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 10

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jul 10

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, July 11, 2015

Jul 11

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jul 11

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.
Free!

Must See
Event
Jul 11

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 11

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Jul 11

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Jul 11

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Jul 11

Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jul 11

Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jul 11

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jul 11

Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Sunday, July 12, 2015

Jul 12

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park) , Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Jul 12

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Monday, July 13, 2015

Jul 13

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 13

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 13

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 13

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 13

Family Drumming: West African Drum and Dance

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Learn the traditional drumming and dancing styles unique to West Africa and join us for this free class!
Free!

Tuesday, July 14, 2015

Jul 14

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 14

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 14

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jul 14

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jul 14

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jul 14

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Jul 14

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jul 14

Ocean Breeze Summer Fitness: Jump into Summer

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.11:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 14

Ocean Breeze Summer Fitness: AbDominator

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:30 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 14

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Jul 14

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 14

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your…
Free!

Jul 14

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Bring your mat and water and join our free outdoor yoga class!
Free!

Jul 14

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with Latin dance steps.
Free!

Wednesday, July 15, 2015

Jul 15

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy sunrise tai chi classes with certified tai chi instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.
Free!

Jul 15

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 15

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Jul 15

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 15

Kids Yoga

at NE Playground Area Seating Nook (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Bring your little one to yoga class for kids, ages 2 to 7, with Sacred Sounds Yoga.
Free!

Best For
Kids
Jul 15

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Jul 15

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 15

Ocean Breeze Summer Fitness: Body Sculpt

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 15

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Jul 15

Ocean Breeze Summer Fitness: Total Body Pump

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 15

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Jul 15

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Jul 15

Zumba: Latin Dance Workout

at Target Brooklyn Community Garden , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Each session will feature a dance-based workout. No partner or prior experience required.
Free!

Thursday, July 16, 2015

Jul 16

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 16

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 16

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jul 16

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jul 16

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jul 16

Manhattan Recreation Obstacle Adventure Race

at 103rd Entrance (in Riverside Park) , Manhattan  This is an Accessible location

11:00 a.m.3:00 p.m.
Participants will run our one-mile course while having to complete more than 10 physical challenges and obstacles.
Free!

Best For
Kids
Jul 16

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 16

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Jul 16

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 16

Zumba

at George Seuffert Bandshell (in Forest Park) , Queens

5:00 p.m.6:00 p.m.
Join the fun of working out to music!!!
Free!

Jul 16

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jul 16

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 16

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Seaside Playground , Queens

7:30 p.m.8:45 p.m.
Get in shape with this popular form of exercise and dance, which combines Latin and African dance steps.
Free!

Friday, July 17, 2015

Jul 17

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 17

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 17

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jul 17

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Jul 17

Summer on the Hudson: Harlem Dances with The Harlem Swing Dance Society

at West Harlem Piers Park , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Wear dancing shoes and join different local companies as they demonstrate and teach you the moves.
Free!

Must See
Event

Saturday, July 18, 2015

Jul 18

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jul 18

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.
Free!

Must See
Event
Jul 18

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 18

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Jul 18

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Jul 18

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Jul 18

Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jul 18

Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jul 18

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jul 18

Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Sunday, July 19, 2015

Jul 19

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park) , Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Jul 19

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Monday, July 20, 2015

Jul 20

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 20

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 20

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 20

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 20

Family Drumming: West African Drum and Dance

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Learn the traditional drumming and dancing styles unique to West Africa and join us for this free class!
Free!

Tuesday, July 21, 2015

Jul 21

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 21

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 21

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jul 21

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jul 21

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jul 21

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Jul 21

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jul 21

Ocean Breeze Summer Fitness: Jump into Summer

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.11:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 21

Ocean Breeze Summer Fitness: AbDominator

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:30 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 21

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Jul 21

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 21

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your…
Free!

Jul 21

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Bring your mat and water and join our free outdoor yoga class!
Free!

Jul 21

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with Latin dance steps.
Free!

Wednesday, July 22, 2015

Jul 22

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy sunrise tai chi classes with certified tai chi instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.
Free!

Jul 22

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 22

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Jul 22

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 22

Kids Yoga

at NE Playground Area Seating Nook (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Bring your little one to yoga class for kids, ages 2 to 7, with Sacred Sounds Yoga.
Free!

Best For
Kids
Jul 22

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Jul 22

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 22

Ocean Breeze Summer Fitness: Body Sculpt

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 22

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Jul 22

Ocean Breeze Summer Fitness: Total Body Pump

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 22

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Jul 22

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Jul 22

Kukuwa: African Dance Workout

at Target Brooklyn Community Garden , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Each session will feature a dance-based workout. No partner or prior experience required.
Free!

Thursday, July 23, 2015

Jul 23

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 23

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 23

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jul 23

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jul 23

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jul 23

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 23

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Jul 23

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 23

Zumba

at George Seuffert Bandshell (in Forest Park) , Queens

5:00 p.m.6:00 p.m.
Join the fun of working out to music!!!
Free!

Jul 23

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jul 23

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 23

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Seaside Playground , Queens

7:30 p.m.8:45 p.m.
Get in shape with this popular form of exercise and dance, which combines Latin and African dance steps.
Free!

Friday, July 24, 2015

Jul 24

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 24

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 24

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jul 24

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, July 25, 2015

Jul 25

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Jul 25

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.
Free!

Must See
Event
Jul 25

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 25

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Jul 25

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Jul 25

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Jul 25

Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jul 25

Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jul 25

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jul 25

Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Jul 25

High Bridge Festival

at The High Bridge (in Highbridge Park) , Manhattan

12:00 p.m.4:00 p.m.
Commemorate the re-opening of the iconic High Bridge with this celebratory outdoor festival, with music, fitness, art, a scavenger hunt, and more!
Free!

Must See
Event
Jul 25

Learn to Ride for Adults

at Putnam Avenue and Van Cortlandt Park South (in Van Cortlandt Park) , Bronx

1:00 p.m.3:00 p.m.
Learn to Ride—Adults is a free class for adults and mature teens who are ready to ride. Doesn’t matter if you’re 18 or 80, we’ll get you rolling in no time.…
Free!

Sunday, July 26, 2015

Jul 26

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park) , Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Jul 26

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Monday, July 27, 2015

Jul 27

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 27

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 27

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 27

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 27

Family Drumming: West African Drum and Dance

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Learn the traditional drumming and dancing styles unique to West Africa and join us for this free class!
Free!

Tuesday, July 28, 2015

Jul 28

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 28

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 28

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jul 28

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jul 28

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jul 28

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Jul 28

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jul 28

Ocean Breeze Summer Fitness: Jump into Summer

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.11:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 28

Ocean Breeze Summer Fitness: AbDominator

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:30 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 28

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Jul 28

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 28

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your…
Free!

Jul 28

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Bring your mat and water and join our free outdoor yoga class!
Free!

Jul 28

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with Latin dance steps.
Free!

Wednesday, July 29, 2015

Jul 29

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy sunrise tai chi classes with certified tai chi instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.
Free!

Jul 29

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 29

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Jul 29

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 29

Kids Yoga

at NE Playground Area Seating Nook (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Bring your little one to yoga class for kids, ages 2 to 7, with Sacred Sounds Yoga.
Free!

Best For
Kids
Jul 29

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Jul 29

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 29

Ocean Breeze Summer Fitness: Body Sculpt

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 29

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Jul 29

Ocean Breeze Summer Fitness: Total Body Pump

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 29

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Jul 29

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Jul 29

Zumba: Latin Dance Workout

at Target Brooklyn Community Garden , Brooklyn  This is an Accessible location

7:00 p.m.8:00 p.m.
Each session will feature a dance-based workout. No partner or prior experience required.
Free!

Thursday, July 30, 2015

Jul 30

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 30

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 30

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Jul 30

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Jul 30

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Jul 30

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 30

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Jul 30

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 30

Zumba

at George Seuffert Bandshell (in Forest Park) , Queens

5:00 p.m.6:00 p.m.
Join the fun of working out to music!!!
Free!

Jul 30

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Jul 30

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 30

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Seaside Playground , Queens

7:30 p.m.8:45 p.m.
Get in shape with this popular form of exercise and dance, which combines Latin and African dance steps.
Free!

Friday, July 31, 2015

Jul 31

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 31

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Jul 31

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Jul 31

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, August 1, 2015

Aug 1

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 1

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.
Free!

Must See
Event
Aug 1

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 1

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Aug 1

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Aug 1

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Aug 1

Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 1

Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 1

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 1

Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Sunday, August 2, 2015

Aug 2

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park) , Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Aug 2

Discovery Day

at Freshkills Park Event Entrance , Staten Island  This is an Accessible location

11:00 a.m.4:00 p.m.
Come to Freshkills Park for an opportunity to discover the trails and hills of the landfill-to-park project!
Free!

Must See
Event
Aug 2

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Monday, August 3, 2015

Aug 3

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 3

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 3

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 3

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 3

Family Drumming: West African Drum and Dance

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Learn the traditional drumming and dancing styles unique to West Africa and join us for this free class!
Free!

Tuesday, August 4, 2015

Aug 4

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 4

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 4

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Aug 4

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Aug 4

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Aug 4

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Aug 4

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Aug 4

Ocean Breeze Summer Fitness: Jump into Summer

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.11:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 4

Ocean Breeze Summer Fitness: AbDominator

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:30 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 4

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Aug 4

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 4

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your…
Free!

Aug 4

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Bring your mat and water and join our free outdoor yoga class!
Free!

Aug 4

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk) , Queens  This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with Latin dance steps.
Free!

Wednesday, August 5, 2015

Aug 5

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy sunrise tai chi classes with certified tai chi instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.
Free!

Aug 5

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 5

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Aug 5

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 5

Kids Yoga

at NE Playground Area Seating Nook (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Bring your little one to yoga class for kids, ages 2 to 7, with Sacred Sounds Yoga.
Free!

Best For
Kids
Aug 5

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Aug 5

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 5

Ocean Breeze Summer Fitness: Body Sculpt

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 5

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Aug 5

Ocean Breeze Summer Fitness: Total Body Pump

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 5

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Aug 5

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Thursday, August 6, 2015

Aug 6

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 6

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 6

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Aug 6

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Aug 6

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Aug 6

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 6

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Aug 6

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 6

Zumba

at George Seuffert Bandshell (in Forest Park) , Queens

5:00 p.m.6:00 p.m.
Join the fun of working out to music!!!
Free!

Aug 6

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Aug 6

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 6

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Seaside Playground , Queens

7:30 p.m.8:45 p.m.
Get in shape with this popular form of exercise and dance, which combines Latin and African dance steps.
Free!

Friday, August 7, 2015

Aug 7

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 7

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 7

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Aug 7

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, August 8, 2015

Aug 8

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 8

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.
Free!

Must See
Event
Aug 8

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 8

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Aug 8

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Aug 8

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Aug 8

Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 8

Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 8

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 8

Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Sunday, August 9, 2015

Aug 9

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park) , Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Aug 9

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Monday, August 10, 2015

Aug 10

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 10

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 10

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 10

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 10

Family Drumming: West African Drum and Dance

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Learn the traditional drumming and dancing styles unique to West Africa and join us for this free class!
Free!

Tuesday, August 11, 2015

Aug 11

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 11

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 11

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Aug 11

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Aug 11

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Aug 11

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Aug 11

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Aug 11

Ocean Breeze Summer Fitness: Jump into Summer

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.11:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 11

Ocean Breeze Summer Fitness: AbDominator

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:30 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 11

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Aug 11

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 11

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your…
Free!

Aug 11

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Bring your mat and water and join our free outdoor yoga class!
Free!

Wednesday, August 12, 2015

Aug 12

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy sunrise tai chi classes with certified tai chi instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.
Free!

Aug 12

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 12

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Aug 12

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 12

Kids Yoga

at NE Playground Area Seating Nook (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Bring your little one to yoga class for kids, ages 2 to 7, with Sacred Sounds Yoga.
Free!

Best For
Kids
Aug 12

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Aug 12

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 12

Ocean Breeze Summer Fitness: Body Sculpt

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 12

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Aug 12

Ocean Breeze Summer Fitness: Total Body Pump

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 12

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Aug 12

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park) , Manhattan  This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Thursday, August 13, 2015

Aug 13

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 13

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 13

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Aug 13

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Aug 13

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Aug 13

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 13

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Aug 13

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 13

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Aug 13

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 13

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Seaside Playground , Queens

7:30 p.m.8:45 p.m.
Get in shape with this popular form of exercise and dance, which combines Latin and African dance steps.
Free!

Friday, August 14, 2015

Aug 14

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 14

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 14

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Aug 14

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, August 15, 2015

Aug 15

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 15

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.
Free!

Must See
Event
Aug 15

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 15

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Aug 15

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Aug 15

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Aug 15

Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 15

Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 15

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 15

Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Sunday, August 16, 2015

Aug 16

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park) , Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Aug 16

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Monday, August 17, 2015

Aug 17

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 17

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 17

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 17

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 17

Family Drumming: West African Drum and Dance

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Learn the traditional drumming and dancing styles unique to West Africa and join us for this free class!
Free!

Tuesday, August 18, 2015

Aug 18

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 18

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 18

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Aug 18

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Aug 18

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Aug 18

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Aug 18

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Aug 18

Ocean Breeze Summer Fitness: Jump into Summer

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.11:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 18

Ocean Breeze Summer Fitness: AbDominator

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:30 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 18

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Aug 18

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 18

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your…
Free!

Aug 18

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Bring your mat and water and join our free outdoor yoga class!
Free!

Wednesday, August 19, 2015

Aug 19

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy sunrise tai chi classes with certified tai chi instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.
Free!

Aug 19

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 19

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Aug 19

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 19

Kids Yoga

at NE Playground Area Seating Nook (in Washington Square Park) , Manhattan

10:00 a.m.11:00 a.m.
Bring your little one to yoga class for kids, ages 2 to 7, with Sacred Sounds Yoga.
Free!

Best For
Kids
Aug 19

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Aug 19

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 19

Ocean Breeze Summer Fitness: Body Sculpt

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 19

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Aug 19

Ocean Breeze Summer Fitness: Total Body Pump

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 19

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Thursday, August 20, 2015

Aug 20

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 20

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 20

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Aug 20

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Aug 20

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Aug 20

Sports Festival

at De Witt Clinton Park , Manhattan  This is an Accessible location

11:00 a.m.3:00 p.m.
Join us for an exciting variety of sports including learn-to-play clinics, fitness activities, and large group games.
Free!

Best For
Kids
Aug 20

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 20

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Aug 20

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 20

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Aug 20

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 20

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Seaside Playground , Queens

7:30 p.m.8:45 p.m.
Get in shape with this popular form of exercise and dance, which combines Latin and African dance steps.
Free!

Friday, August 21, 2015

Aug 21

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 21

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 21

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Aug 21

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Aug 21

Summer on the Hudson: Harlem Dances with The Hoop Movement

at West Harlem Piers Park , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Wear dancing shoes and join different local companies as they demonstrate and teach you the moves.
Free!

Saturday, August 22, 2015

Aug 22

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 22

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.
Free!

Must See
Event
Aug 22

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 22

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Aug 22

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Aug 22

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Aug 22

Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 22

Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 22

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 22

Yoga

at Target East Harlem Community Garden , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Sunday, August 23, 2015

Aug 23

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Monday, August 24, 2015

Aug 24

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 24

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 24

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 24

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 24

Family Drumming: West African Drum and Dance

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Learn the traditional drumming and dancing styles unique to West Africa and join us for this free class!
Free!

Tuesday, August 25, 2015

Aug 25

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 25

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 25

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Aug 25

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Aug 25

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Aug 25

Tai Chi Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

9:00 a.m.10:00 a.m.
This tai chi class with teacher Steven Asherman is appropriate for all levels and abilities. Drop-ins are welcome. Join us!
Free!

Aug 25

Bryant Park Yoga

at Upper Terrace (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Aug 25

Ocean Breeze Summer Fitness: Jump into Summer

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.11:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 25

Ocean Breeze Summer Fitness: AbDominator

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:30 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 25

Meditation and Hatha Yoga

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

1:00 p.m.1:30 p.m.
Learn how to influence changes within our physical and emotional responses to stress.
Free!

Aug 25

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 25

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
Join instructor Melissa Ricci, CPT, PMA from Base Fitness® for a flowing, multi-level Pilates mat class that will tone and balance your muscles, align your body, strengthen your…
Free!

Aug 25

Inwood Evening Yoga

at Indian Road Lawn (in Inwood Hill Park) , Manhattan

6:30 p.m.7:30 p.m.
Bring your mat and water and join our free outdoor yoga class!
Free!

Wednesday, August 26, 2015

Aug 26

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park) , Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy sunrise tai chi classes with certified tai chi instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.
Free!

Aug 26

Ocean Breeze Summer Fitness: Morning Miles

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 26

Yoga Class

at Garibaldi Plaza (in Washington Square Park) , Manhattan

8:30 a.m.9:30 a.m.
This yoga class is led by Sacred Sounds Yoga and is suitable for all levels. Drop-ins are welcome. Join us!
Free!

Aug 26

Ocean Breeze Summer Fitness: Breezy Seniors

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

9:30 a.m.10:30 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 26

Dancercise

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:00 a.m.12:00 p.m.
Get in shape with dance moves while using weights.
Free!

Aug 26

Ocean Breeze Summer Fitness: Breezy Walk

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 26

Ocean Breeze Summer Fitness: Body Sculpt

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

4:00 p.m.5:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 26

Shape Up NYC: Glutes in Gear: Cardio & Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

6:00 p.m.7:00 p.m.
Focus on your lower half in this belly-busting, booty shaping, two part class.
Free!

Aug 26

Ocean Breeze Summer Fitness: Total Body Pump

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 26

Summer on the Hudson: Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South) , Manhattan

6:30 p.m.7:30 p.m.
End your day with relaxing Hatha yoga with instructor Hollis Lewis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and…
Free!

Thursday, August 27, 2015

Aug 27

Ocean Breeze Summer Fitness: Core and More

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

7:00 a.m.8:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 27

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

7:30 a.m.8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 27

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park) , Manhattan

7:30 a.m.8:30 a.m.
Free classes for all ages and experience levels, provided by the CK Tai Chi Chuan Center.
Free!

Aug 27

Tai Chi for Beginners

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Learn basic movements and Tai Chi moves that will improve your balance.
Free!

Aug 27

Fitness Walk

at Joe Michaels Mile: Western Entrance (in Crocheron Park) , Queens

9:00 a.m.10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Free!

Aug 27

Ocean Breeze Summer Fitness: Thrower Power

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 27

Yoga At Morris-Jumel Mansion

at Morris-Jumel Mansion (in Roger Morris Park) , Manhattan  This is an Accessible location

1:00 p.m.2:00 p.m.
Every Thursday and Sunday at 1 p.m., Morris-Jumel Mansion plays host to Awesome Asana Yoga, an hour-long exercise in body stretching and mind cleansing taught by Registered Yoga…

Aug 27

Ocean Breeze Summer Fitness: Breezy Bodies

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

3:00 p.m.4:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 27

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

6:00 p.m.7:00 p.m.
Perfect your downward dog under the trees at our 12th season of outdoor yoga classes, presented by Athleta with media support from Flavorpill.
Free!

Aug 27

Ocean Breeze Summer Fitness: Miles in the Park

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

6:00 p.m.7:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 27

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Seaside Playground , Queens

7:30 p.m.8:45 p.m.
Get in shape with this popular form of exercise and dance, which combines Latin and African dance steps.
Free!

Friday, August 28, 2015

Aug 28

Ocean Breeze Summer Fitness: Going the Distance

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

8:00 a.m.9:00 a.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 28

Ocean Breeze Summer Fitness: Total Body Boot Camp

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach) , Staten Island  This is an Accessible location

11:00 a.m.12:00 p.m.
Take free fitness classes outside this summer, brought to you by the staff of the new Ocean Breeze Track & Field Athletic Complex!
Free!

Aug 28

Tai Chi Class for Adults

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

11:30 a.m.12:30 p.m.
Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.
Free!

Aug 28

Shape Up NYC: Cardio Toning

at Audubon Center at the Boathouse (in Prospect Park) , Brooklyn  This is an Accessible location

12:00 p.m.1:00 p.m.
An exercise class focusing on your core through a combination of strength, balance and toning exercises.
Free!

Saturday, August 29, 2015

Aug 29

Van Cortlandt Track Club

at Van Cortlandt Stadium (in Van Cortlandt Park) , Bronx  This is an Accessible location

8:00 a.m.9:00 a.m.
Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. For local running tips, visit vctc.org.
Free!

Aug 29

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk) , Queens

8:00 a.m.9:00 a.m.
Join yoga instructor Helen Kilgallen from Elaine's Dance School in this beginner Hatha Yoga class.
Free!

Must See
Event
Aug 29

Morning Fitness at Fort Tryon Park (Saturdays)

at Heather Garden (in Fort Tryon Park) , Manhattan  This is an Accessible location

8:30 a.m.9:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 29

Shape Up NYC Zumba

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

9:00 a.m.10:00 a.m.
Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt…
Free!

Aug 29

Shape Up NYC Body Sculpting

at Poe Park Visitor Center (in Poe Park) , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.
Free!

Aug 29

Bryant Park Moves

at Bryant Park Lawn (in Bryant Park) , Manhattan  This is an Accessible location

10:00 a.m.11:00 a.m.
This modern dance class, now in its fifth year, is led by dancers from the world-renowned Limón Dance Company. Experience the joy of movement and dance.
Free!

Aug 29

Yoga

at Jane Bailey Memorial Garden , Brooklyn

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 29

Yoga

at Garden of Hope , Brooklyn  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 29

Free Yoga

at Target Bronx Community Garden , Bronx  This is an Accessible location

10:00 a.m.11:00 a.m.
Join us for yoga in the garden. All levels of experience are welcome.
Free!

Aug 29