Heart of the Community: Tai Chi
Friday, February 14, 2014
9:00 a.m.–10:00 a.m.
Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.
Try Tai Chi! This Chinese martial art relaxes the body by aligning breath with a series of movements. It is believed to improve cardiovascular fitness, balance and flexibility and relieve stress.