NYC Resources311Office of the Mayor

Shape Up NYC: Nia with Creator Debbie Rosas

Wednesday, July 10, 2013

6:30 p.m.7:30 p.m.

Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.

Experience a new, cutting-edge fitness practice: Nia. This special edition of the class is led by creator Debbie Rosas.

Nia is a sensory-based movement practice that draws from martial arts, dance and yoga. Typically Nia classes consist of 55 minutes of movement to diverse music. Every Nia class has seven cycles beginning with a focus and intent, combining 52 moves that correspond with the body's base, core and upper extremities. 

Bring your own mat. Classes are limited to 75 people on a first come, first served basis.

Nia classes are offered every Wednesday for free through Shape Up NYC.

Location

Pier 64
Hudson River Park
Manhattan
Directions to this location

Cost

Free  

Event Organizer

Shape Up NYC

Contact Number

(212) 360-3300

Contact Email

ShapeUpNYC@parks.nyc.gov

Categories

Fitness, Outdoor Fitness

Additional Media

Search Events

Time of Day
Categories

Was this information helpful?