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Found 74 programs for Yoga & Pilates Classes
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Yoga & Pilates Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Adult Yoga
Wednesday: 6:00 p.m.-7:00 p.m.
Bloomingdale Library 
, 150 West 100th Street, Manhattan
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Age: Adult / Senior
Join us on Wednesday evenings for open-level yoga with a certified instructor! Please wear comfortable clothes and bring your yoga mat or a beach towel. All participants must sign a waiver form before they join in. For adults 18+.
Cost: FREE
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OutlookAdvanced Level Yoga Class
Wednesday: 6:15 p.m.-7:45 p.m.
Integral Yoga Institute , 227 W 13th St, Manhattan
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Age: Adult
For students who are comfortable with the Level I and II formats and are ready to explore a transition from Level II to Level III. New asanas will be introduced and held longer, with pranayama incorporated. Not for those new to Level II.
Phone: 212-929-0585
Cost: $5
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Beginner Pilates
Monday: 8:00 a.m.-9:00 a.m.
Wednesday: 8:00 a.m.-9:00 a.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age: Adult
The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Chair Aerobics
Thursday: 2:00 p.m.-3:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
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Age: Senior
Work on balance and stability during a chair-based aerobics class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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Chair Pilates
Wednesday: 2:00 p.m.-3:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
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Age: Senior
Join us for a chair aerobics class with Pilates bands. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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Chair Yoga
Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.
West Side Campaign Against Hunger , 263 West 86 Street, Manhattan
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Age: Adult / Senior
We hold a free chair yoga class in our food pantry waiting area Mon, Wed, Thurs and Fri 9-10am. It is open to all and is bilingual, English/Spanish. This is a low impact yoga class. No registration necessary. Mats are available for those who wish to use them. Wear comfortable clothing. Offered year-round.
Phone: 212-362-3662 x120
E-mail: hpark@wscah.org
Cost: Free
West Side Campaign Against Hunger
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Community Meditation
Friday: 5:45 p.m.-6:30 p.m.
Harlem Yoga Studio , 44 West 125th Street, Manhattan
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Age: Adult / Senior
Cost: Donation
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Community Yoga
Wednesday: 5:30 p.m.-6:45 p.m.
Harlem Yoga Studio , 44 West 125th Street, Manhattan
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Age: Adult
This 75 or 90 minute class is donation only. Students pay what they want, for a community based, open level yoga class. Classes include sun salutations with variations based on student level, a variety of strengthening and balancing poses, back-bends, forward bends, and inversions, and introduction to binding and partner poses. Basic techniques in pranayama (breathing practices) and meditation and included in each class. Focus is on proper alignment , and using breath to find a balance between effort and ease in each posture. Beginners as well as advanced practitioners are welcome.
Cost: donation
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Community Yoga
Monday: 10:00 a.m.-11:30 a.m.
Harlem Yoga Studio , 44 West 125th Street, Manhattan
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Age: Adult
This 75 or 90 minute class is donation only. Students pay what they want, for a community based, open level yoga class. Classes include sun salutations with variations based on student level, a variety of strengthening and balancing poses, back-bends, forward bends, and inversions, and introduction to binding and partner poses. Basic techniques in pranayama (breathing practices) and meditation and included in each class. Focus is on proper alignment , and using breath to find a balance between effort and ease in each posture. Beginners as well as advanced practitioners are welcome.
E-mail: Info@HarlemYogaStudio.com
Cost: donation
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
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