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Found 213 facilities, 41 programs, 1 league, and 5 events for Strength Training/Weightlifting
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Strength Training/Weightlifting
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Cardio Abs Program
Tuesday: 6:00 p.m.-8:00 p.m.,2:00 p.m.-4:00 p.m.
Wednesday: 6:00 p.m.-8:00 p.m.,2:00 p.m.-4:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.,2:00 p.m.-4:00 p.m.
Friday: 6:00 p.m.-8:00 p.m.,2:00 p.m.-4:00 p.m.
Red Hook Recreation Center, 155 Bay Street, Brooklyn
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Start Date: January 8, 2012
Age: Adult / Teen / Senior
Instructor: Benny Campbell
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Core Conditioning
Bedford-Stuyvesant YMCA
, 1121 Bedford Ave, Brooklyn
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Age: Adult
This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Fitness Room
Monday: 9:00 a.m.-3:00 p.m.,6:00 p.m.-9:45 p.m.
Tuesday: 9:00 a.m.-3:00 p.m.,6:00 p.m.-9:45 p.m.
Wednesday: 9:00 a.m.-3:00 p.m.,6:00 p.m.-9:45 p.m.
Thursday: 9:00 a.m.-3:00 p.m.,6:00 p.m.-9:45 p.m.
Friday: 9:00 a.m.-3:00 p.m.,6:00 p.m.-9:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.
Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens
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Age: Everyone
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Gentle Tone & Stretch
Wednesday: 12:00 p.m.-12:45 p.m.
New Song Community Corporation-Triangle Building
, 120th St & 8th Ave, Manhattan
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Age: Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Group Fitness Classes
Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.
Maceus Studios
, 175-25 139th Road, Queens
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Age: Everyone
Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!
E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10
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Intermediate Tap & Jazz
Tuesday: 6:00 p.m.-7:00 p.m.
Saturday: 12:00 p.m.-2:00 p.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
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Start Date: April 17, 2012
End Date: June 16, 2012
Age: Teen / Child
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Intro to Strength Training
Thursday: 11:00 a.m.-12:00 p.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
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Start Date: April 19, 2012
End Date: June 14, 2012
Age: Senior / Adult
Room 110
FREE TO MEMBERS
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Morning Fitness
Monday: 9:30 a.m.-10:00 a.m.
Wednesday: 9:30 a.m.-10:00 a.m.
Friday: 9:30 a.m.-10:00 a.m.
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
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Age: Senior
Low impact aerobics and stretching to get your day started.
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Never Too Late for Fitness
Tuesday: 5:30 p.m.-6:30 p.m.
Thursday: 12:00 p.m.-1:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: May 7, 2012
End Date: June 23, 2012
Age: Senior / Adult
Stop the excuses, it is never too late for fitness! Ever say.. "I just dont have the time" or "if only my back didnt hurt" or the famous "I will start to exercise tomorrow". If you have then this is for YOU! Its time to take cre of you. Low impact yet a GREAT workout.
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Olympic Weightlifting
Monday: 5:00 p.m.-9:45 p.m.
Tuesday: 7:00 p.m.-9:45 p.m.
Wednesday: 5:00 p.m.-9:45 p.m.
Thursday: 7:00 p.m.-9:45 p.m.
Saturday: 1:00 p.m.-4:45 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
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Age: Senior / Adult / Teen
Ages 14 & up
$50 Program Fee
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Shape Up NYC - Yoga Boot Camp
Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.
Friday: 9:00 a.m.-10:00 a.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
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Start Date: April 16, 2012
End Date: June 15, 2012
Age: Everyone
Please bring a key lock to secure your belongings.
***Please note: On Monday, May 28th, the center will be open from 9 AM to 5 PM in observance of Memorial Day.
FREE to NON MEMBERS
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Shape Up NYC : Adult Fitness
Monday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.
Faber Pool and Park , RICHMOND TER. TO KILL VAN KULL, FABER ST. (Staten Island), Staten Island
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Age: Everyone
Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba.
Cost: Free
http://www.nycgovparks.org/sub
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Shape Up NYC: Abdominal Strengthening
Monday: 11:00 a.m.-11:30 a.m.
Wednesday: 11:00 a.m.-11:30 a.m.
Friday: 11:00 a.m.-11:30 a.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Age: Everyone
Instructor: Kim Carr
**The center is open from 9 am to 5 pm on Memorial Day, Monday, May 28, 2012**
Shape Up NYC classes are FREE and available to those who are not recreation center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Aerobics
Thursday: 6:30 p.m.-7:30 p.m.
Gerard Carter Community Center
, 230 Broad St, Staten Island
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Start Date: May 3, 2012
Age: Everyone
Cost: FREE
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Shape Up NYC: Aerobics
Thursday: 9:00 a.m.-10:00 a.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
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Start Date: December 8, 2011
Age: Everyone
Cardio exercise class combining strength and toning exercises.
Please bring a key lock to secure your belongings.
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Shape Up NYC: Aerobics
Tuesday: 6:30 p.m.-8:00 p.m.
Wednesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 9:30 a.m.-11:00 a.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
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Start Date: September 7, 2010
Age: Adult / Teen
Instructor: Senora Williams
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Shape Up NYC classes are FREE and open to the public. Please bring a key lock to secure your belongings.
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Shape Up NYC: Body Sculpting
Saturday: 11:00 a.m.-12:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Age: Everyone
Instructor: Kim Carr
Shape Up NYC classes are FREE and available to those who are not recreation center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Fitness for the Mind and Body
Tuesday: 8:30 a.m.-10:00 a.m.
Wednesday: 8:30 a.m.-10:00 a.m.
Thursday: 8:30 a.m.-10:00 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Start Date: June 1, 2010
Age: Senior / Adult / Teen
This exhilarating fitness class builds physical, mental and spiritual muscle, and is adaptable to any fitness level. This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.
Please bring a key lock to secure your belongings.
Shape Up NYC classes are FREE and available to those who are not recreation center members.
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Shape Up NYC: Jeanette's Total Body Conditioning
Monday: 6:30 p.m.-7:30 p.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
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Start Date: January 23, 2012
Age: Adult / Teen
Instructor: Jeanette
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
*Note: This class is cancelled on Memorial Day, Monday, May 28, 2012. Classes will resume the following week.
Shape Up NYC classes are FREE and open to the public. Please bring a key lock to secure your belongings.
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Shape Up NYC: Low Impact Cardio Kick
Monday: 6:30 p.m.-8:00 p.m.
Wednesday: 6:30 p.m.-8:00 p.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
More Information
Start Date: November 14, 2011
Age: Senior / Adult / Teen
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous martial arts-inspired movement makes it fun!
***Please Note: On Monday, May 28th, the recreation center will be open from 9-5 PM. Shape Up class will be canceled for this day, but will continue normally after.
Please bring a key lock to secure your belongings.
Shape Up NYC classes are FREE and available to those who are not recreation center members.
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Shape Up NYC: Mat Workout
Tuesday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Start Date: April 4, 2012
End Date: April 4, 2013
Age: Senior / Adult / Teen
Instructor: Paula Sealy Edwards
Stretch your muscles, improve your flexibility, and promote wellness through the use of specialized balls, resistance bands, and foam rollers.
Please bring a key lock to secure your belongings.
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Shape Up NYC: Salsa
Monday: 7:30 p.m.-8:30 p.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
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Age: Everyone
Instructor: Luther Wynter
This class combines latin dance moves for a fun, dynamic workout.
*Note: This class is cancelled on Memorial Day, Monday, May 28, 2012. Classes will resume the following week.
Shape Up NYC classes are FREE and open to the public. Please bring a key lock to secure your belongings.
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Shape Up NYC: Senior Fitness
Friday: 10:00 a.m.-11:00 a.m.
Independence Towers Senior/Community Center
, 114 Taylor Street, Brooklyn
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Age: Senior
Instructor: Cathe Thompson Low impact aerobics and light strength training.
Cost: Free
Shape Up NYC classes are FREE and open to the public.
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Shape Up NYC: Senior Fitness
Monday: 10:00 a.m.-11:00 a.m.
Independence Towers Senior/Community Center
, 114 Taylor Street, Brooklyn
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Age: Senior
Instructor: Sonia Low impact aerobics and light strength training.
Cost: Free
Shape Up NYC classes are FREE and open to the public.
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Shape Up NYC: Stretch and Tone
Monday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.
Faber Park Field House, Faber Street & Richmond Terrace, Staten Island
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Start Date: January 9, 2012
End Date: September 24, 2012
Age: Everyone
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Shape Up NYC: Table Tennis Fitness
Wednesday: 11:00 a.m.-12:30 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Start Date: April 4, 2012
End Date: April 4, 2013
Age: Senior / Adult / Teen
Instructor: Paula Sealy Edwards
This total body workout improves aerobic conditioning, coordination, and builds muscle through table tennis drills and basic calisthenics.
Please bring a key lock to secure your belongings.
Shape Up NYC classes are FREE and available to those who are not recreation center members.
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Shape Up NYC: Tight & Right
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn
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Age: Senior / Adult / Teen
Instructor: Jodi Cornish
A fun, dynamic interval training workout designed by Personal Trainer, Jodi Cornish to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!
Shape Up NYC classes are FREE and available to those who are not recreation center members.
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Shape Up NYC: Yoga
Tuesday: 6:30 p.m.-7:30 p.m.
J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan
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Start Date: November 22, 2011
Age: Everyone
Instructor: Amy Whiffen
Beginner Yoga class, all levels are welcome.
Shape Up NYC classes are FREE and open to the public. Please bring a key lock to secure your belongings.
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Shape Up NYC: Yoga
Wednesday: 10:00 a.m.-11:00 a.m.
Prospect Park , PROSPECT PARK W, PARKSIDE AVE. BET. FLATBUSH AVE., OCEAN AVE. AND PROSPECT PARK SW (Brooklyn), Brooklyn
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Start Date: May 30, 2012
Age: Everyone
Instructor:Stefanie Joshua While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Mats are NOT provided (participants should bring their own). Students should wear comfortable clothing.
Phone: (718) 287-3400
Cost: FREE
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Shape Up NYC: Zumba
Wednesday: 7:30 p.m.-8:30 p.m.
J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan
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Start Date: May 16, 2012
Age: Everyone
Instructor: Cindya Davis
Zumba workout fuses latin dance movements and music to generate optimal fitness and fun!
Shape Up NYC classes are FREE and open to the public. Please bring a key lock to secure your belongings.
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Shape Up NYC: Zumba
Tuesday: 11:00 a.m.-12:00 p.m.
Friday: 11:30 a.m.-12:30 p.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
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Age: Senior / Adult / Teen
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Please bring a key lock to secure your belongings.
Shape Up NYC classes are FREE and available to those who are not recreation center members.
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Shape up NYC: Body Sculpting
Wednesday: 7:00 p.m.-8:00 p.m.
Thomas Jefferson Recreation Center, 2180 1st Avenue, Manhattan
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Start Date: July 10, 2011
Age: Everyone
Instructor: Chris Patt
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Shape Up NYC classes are FREE and available to those who are not recreation center members. Please bring a key lock to secure your belongings.
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Shape up NYC: Flex Training
Wednesday: 8:00 a.m.-9:00 a.m.
Thomas Jefferson Recreation Center, 2180 1st Avenue, Manhattan
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Age: Everyone
Instructor: Lashon Cooper Patt
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Shape Up NYC classes are FREE and available to those who are not recreation center members. Please bring a key lock to secure your belongings.
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Shape up NYC: The Core Zone
Tuesday: 5:30 p.m.-6:30 p.m.
Pelham Fritz Recreaton Center, 18 Mount Morris Park West, Manhattan
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Start Date: July 10, 2011
Age: Everyone
Instructor: Chris Patt
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Shape Up NYC classes are FREE and open to the public. Please bring a key lock to secure your belongings.
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Shape up NYC: Weight Room
Saturday: 8:00 a.m.-9:00 a.m.
Thomas Jefferson Recreation Center, 2180 1st Avenue, Manhattan
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Age: Everyone
Instructor: Chris Patt
Shape Up NYC classes are FREE and available to those who are not recreation center members. Please bring a key lock to secure your belongings.
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Step & Tone
Tuesday: 6:00 p.m.-7:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: January 24, 2012
End Date: June 26, 2012
Age: Everyone
Instructor: Kim Cunningham-Jones
Kim takes you to “higher” levels of cardiovascular strength and endurance using the step and follows up with a total body strength workout using light weights and body resistance.
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Teen Fitness
Tuesday: 4:00 p.m.-6:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.
Friday: 4:00 p.m.-6:00 p.m.
Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens
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Age: Teen
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Total Body Conditioning
Bedford-Stuyvesant YMCA
, 1121 Bedford Ave, Brooklyn
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Age: Adult
A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Weight Loss Fitness Program for Adults
Monday: 12:00 p.m.-2:30 p.m.
Tuesday: 12:00 p.m.-2:30 p.m.
Wednesday: 12:00 p.m.-2:30 p.m.
Thursday: 12:00 p.m.-2:30 p.m.
Friday: 12:00 p.m.-2:30 p.m.
Red Hook Recreation Center, 155 Bay Street, Brooklyn
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Start Date: January 30, 2012
End Date: June 29, 2012
Age: Adult
Instructor: Angel Roman
Get in shape with a combination of cardio and strength training!
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Weight Loss Fitness Program for Seniors
Monday: 8:00 a.m.-11:00 a.m.
Tuesday: 8:00 a.m.-11:00 a.m.
Wednesday: 8:00 a.m.-11:00 a.m.
Thursday: 8:00 a.m.-11:00 a.m.
Friday: 8:00 a.m.-11:00 a.m.
Red Hook Recreation Center, 155 Bay Street, Brooklyn
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Start Date: January 30, 2012
End Date: June 29, 2012
Age: Senior
Instructor: Angel Roman
Get in shape with a combination of cardio & strength training.
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Zumba
Wednesday: 7:00 p.m.-8:00 p.m.
New Song Community Corporation-Triangle Building
, 120th St & 8th Ave, Manhattan
More Information
Age: Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Please note: Programs with this symbol (
) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
157th St Plgd
157 ST & 116 AVE (Queens) | 
Facility Type: Exercise Equipment
174th St Plgd
E 174 ST, BRONX RIVER AVE (Bronx) | 
Facility Type: Exercise Equipment
210th St Plgd
210 ST & 73 AVE (Queens) | 
Facility Type: Exercise Equipment
A.R.R.O.W. Field House
35-30 35TH STREET (Queens) | 
Facility Type: Recreation Centers
Full Location Details
Al Oerter Recreation Center
131-40 FOWLER AVENUE (Queens) | 
Facility Type: Recreation Centers
Full Location Details
Albert H. Mauro Plgd
PARK DR EAST & 73 TERRACE (Queens) | 
Facility Type: Exercise Equipment
Alexander Hamilton Plgd
HAMILTON PL, W 140 TO W 141 STS (Manhattan) | 
Facility Type: Exercise Equipment
Alfred E. Smith Recreation Center
80 CATHERINE STREET (Manhattan) | 
Facility Type: Recreation Centers
Full Location Details
Facilities related to Strength Training/Weightlifting: Fitness Room
Ambrosini Field
E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) | 
Facility Type: Exercise Equipment
Aqueduct Lands Plgd
W 181 ST & AQUEDUCT AVE (Bronx) | 
Facility Type: Exercise Equipment
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
West Bronx Recreation Center Open House For Adults
Tuesday, May 22, 2012
9:00 a.m.–11:00 a.m.
Cost
Free
More Information
Contact Number
(718) 293-5934
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West Bronx Recreation Center Open House For Adults
Tuesday, May 22, 2012
6:00 p.m.–8:00 p.m.
Cost
Free
More Information
Contact Number
(718) 293-5934
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Kids in Motion
Saturday, June 9, 2012
11:00 a.m.–4:00 p.m.
Kids in Motion
Friday, June 15, 2012
3:00 p.m.–7:00 p.m.
Adult Fitness Festival
Saturday, June 23, 2012
11:00 a.m.–4:00 p.m.
Monsignor McGolrick Park (in Msgr. McGolrick Park), Brooklyn| 
Directions to this location
Cost
Free
More Information
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