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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 213 facilities, 52 programs, 1 league, and 29 events for Strength Training/Weightlifting

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Strength Training/Weightlifting

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Tight & Right

Tuesday: 10:00 a.m.-11:00 a.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

A fun, dynamic interval training workout designed by personal trainer Jodi Cornish. Works to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!

Instructor: Jodi Cornish

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape up NYC: Body Toning

Thursday: 7:00 p.m.-8:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: January 8, 2015
End Date: March 12, 2015
Age:Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor:  Chris Patt

Shape Up NYC classes are Free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape up NYC: Core Zone

Thursday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: January 8, 2015
End Date: March 12, 2015
Age:Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor:  Chris Patt

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape up NYC: Core Zone

Thursday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: September 11, 2014
End Date: December 25, 2014
Age:Adult / Senior  

Instructor: Chris Patt

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Small Group Personal Training

(M)

Monday: 7:00 p.m.-8:00 p.m.
Thursday: 9:00 a.m.-10:00 a.m.,11:00 a.m.-12:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: November 10, 2014
End Date: December 27, 2014
Age:Adult / Senior  

Want a workout routine that's just for you?  Work closely with our trainer, who can help identify exercises that'll leave you feeling leaner and fitter. The small group setting means that you'll get more time to learn from and speak with our instructor to figure out exactly what you need!!

Membership Details

 

Strength Training Basics

(M)

Tuesday: 11:00 a.m.-12:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: November 4, 2014
End Date: January 6, 2015
Age:Adult / Senior  

This class teaches you the safe and effective way to use strength equipment and learn the benefits of each machine.

 

Membership Details

 

Strength Training Basics

(M)

Thursday: 11:00 a.m.-12:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: November 6, 2014
End Date: January 8, 2015
Age:Adult / Senior  

This class teaches you the safe and effective way to use strength equipment and learn the benefits of each machine.

 

Membership Details

 

Target Tuesdays

(M)

Tuesday: 9:00 a.m.-10:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 25, 2014
End Date: December 31, 2014
Age:Adult / Senior  

Learn some new workouts you can do in the gym.  Intro to hand weights, ab techniques, and using the equipment.  This class is for women who will work in a small group with a female instructor.

Membership Details

 

Teen Fitness

(M)

Monday: 3:00 p.m.-5:00 p.m.
Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Teen  

Teens are instructed in proper weight training and cardio fitness.

Membership Details

 

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Strength Training/Weightlifting

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

157th St Plgd

157 ST & 116 AVE (Queens) | Map it
Facility Type: Exercise Equipment

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) | Map it
Facility Type: Exercise Equipment

210th St Plgd

210 ST & 73 AVE (Queens) | Map it
Facility Type: Exercise Equipment

Adam Yauch Park

ATLANTIC AVE ,STATE ST & COLUMBIA PLACE (Brooklyn) | Map it
Facility Type: Exercise Equipment

Albert H. Mauro Plgd

PARK DR EAST & 73 TERRACE (Queens) | Map it
Facility Type: Exercise Equipment

Alexander Hamilton Plgd

HAMILTON PL, W 140 TO W 141 STS (Manhattan) | Map it
Facility Type: Exercise Equipment

Alfred E. Smith Recreation Center

80 CATHERINE STREET (Manhattan) | Map it
Facility Type: Recreation Centers

Full Location Details

Facilities related to Strength Training/Weightlifting: Fitness Room

Ambrosini Field

E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) | Map it
Facility Type: Exercise Equipment

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Strength Training/Weightlifting

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Strength Training/Weightlifting

ShapeUp NYC: Mind Body Fusion

Monday, December 22, 2014
10:30 a.m.11:30 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Friday, December 26, 2014
1:00 p.m.2:00 p.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(646) 645-8446

Contact Email

sigona99@verizon.net

 

ShapeUp NYC: Mind Body Fusion

Monday, December 29, 2014
10:30 a.m.11:30 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Friday, January 2, 2015
1:00 p.m.2:00 p.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(646) 645-8446

Contact Email

sigona99@verizon.net

 

ShapeUp NYC: Mind Body Fusion

Monday, January 5, 2015
10:30 a.m.11:30 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Friday, January 9, 2015
1:00 p.m.2:00 p.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(646) 645-8446

Contact Email

sigona99@verizon.net

 

ShapeUp NYC: Mind Body Fusion

Monday, January 12, 2015
10:30 a.m.11:30 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Friday, January 16, 2015
1:00 p.m.2:00 p.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(646) 645-8446

Contact Email

sigona99@verizon.net

 

ShapeUp NYC: Mind Body Fusion

Monday, January 19, 2015
10:30 a.m.11:30 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Friday, January 23, 2015
1:00 p.m.2:00 p.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(646) 645-8446

Contact Email

sigona99@verizon.net

 

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