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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 213 facilities, 41 programs, 1 league, and 5 events for Strength Training/Weightlifting
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Strength Training/Weightlifting
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Teen Fitness
Tuesday: 4:00 p.m.-6:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.
Friday: 4:00 p.m.-6:00 p.m.
Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens
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OutlookTotal Body Conditioning
Bedford-Stuyvesant YMCA 
, 1121 Bedford Ave, Brooklyn
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Age: Adult
A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Weight Loss Fitness Program for Adults
Monday: 12:00 p.m.-2:30 p.m.
Tuesday: 12:00 p.m.-2:30 p.m.
Wednesday: 12:00 p.m.-2:30 p.m.
Thursday: 12:00 p.m.-2:30 p.m.
Friday: 12:00 p.m.-2:30 p.m.
Red Hook Recreation Center, 155 Bay Street, Brooklyn
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Start Date: January 30, 2012
End Date: June 29, 2012
Age: Adult
Instructor: Angel Roman
Get in shape with a combination of cardio and strength training!
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Weight Loss Fitness Program for Seniors
Monday: 8:00 a.m.-11:00 a.m.
Tuesday: 8:00 a.m.-11:00 a.m.
Wednesday: 8:00 a.m.-11:00 a.m.
Thursday: 8:00 a.m.-11:00 a.m.
Friday: 8:00 a.m.-11:00 a.m.
Red Hook Recreation Center, 155 Bay Street, Brooklyn
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Start Date: January 30, 2012
End Date: June 29, 2012
Age: Senior
Instructor: Angel Roman
Get in shape with a combination of cardio & strength training.
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Zumba
Wednesday: 7:00 p.m.-8:00 p.m.
New Song Community Corporation-Triangle Building , 120th St & 8th Ave, Manhattan
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Age: Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
157th St Plgd
157 ST & 116 AVE (Queens) | 
Facility Type: Exercise Equipment
174th St Plgd
E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment
210th St Plgd
210 ST & 73 AVE (Queens) |
Facility Type: Exercise Equipment
A.R.R.O.W. Field House
35-30 35TH STREET (Queens) |
Facility Type: Recreation Centers
Full Location Details
Al Oerter Recreation Center
131-40 FOWLER AVENUE (Queens) |
Facility Type: Recreation Centers
Full Location Details
Albert H. Mauro Plgd
PARK DR EAST & 73 TERRACE (Queens) |
Facility Type: Exercise Equipment
Alexander Hamilton Plgd
HAMILTON PL, W 140 TO W 141 STS (Manhattan) |
Facility Type: Exercise Equipment
Alfred E. Smith Recreation Center
80 CATHERINE STREET (Manhattan) |
Facility Type: Recreation Centers
Full Location Details
Facilities related to Strength Training/Weightlifting: Fitness Room
Ambrosini Field
E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) |
Facility Type: Exercise Equipment
Aqueduct Lands Plgd
W 181 ST & AQUEDUCT AVE (Bronx) |
Facility Type: Exercise Equipment
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
West Bronx Recreation Center Open House For Adults
Tuesday, May 22, 2012
9:00 a.m.–11:00 a.m.
Cost
Free
More Information
Contact Number
(718) 293-5934
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OutlookWest Bronx Recreation Center Open House For Adults
Tuesday, May 22, 2012
6:00 p.m.–8:00 p.m.
Cost
Free
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Contact Number
(718) 293-5934
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Kids in Motion
Saturday, June 9, 2012
11:00 a.m.–4:00 p.m.
Kids in Motion
Friday, June 15, 2012
3:00 p.m.–7:00 p.m.
Adult Fitness Festival
Saturday, June 23, 2012
11:00 a.m.–4:00 p.m.
Monsignor McGolrick Park (in Msgr. McGolrick Park), Brooklyn|
Directions to this location
Cost
Free
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Too many results? Narrow your search by selecting an age or location on the left.
