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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 213 facilities, 35 programs, 1 league, and 12 events for Strength Training/Weightlifting

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Strength Training/Weightlifting

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Tight & Right

Tuesday: 10:00 a.m.-11:00 a.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Age:Teen / Adult / Senior  

A fun, dynamic interval training workout designed by personal trainer Jodi Cornish. Works to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!

Instructor: Jodi Cornish

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Wednesday: 6:30 p.m.-7:30 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: January 8, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor:  Roxanne Carrano

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape up NYC: Core Zone Training

Thursday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: March 20, 2014
End Date: June 26, 2014
Age:Teen / Adult / Senior  

Instructor: Chris Patt

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Speed/Agility/Strength

(M)

Thursday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 13, 2014
End Date: April 26, 2014
Age:Teen / Adult  

Various skills, fundamentals and trainings designed to benefit any sport or athlete.

Membership Details

 

Teen Fitness

(M)

Monday: 4:00 p.m.-5:00 p.m.
Tuesday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 5, 2014
Age:Teen  

For teens!  Learn how to properly condition your body using weights, calisthenics and cardio machines.

For ages 14-17. 

Instructors: Carlton Jacques, Ingrid Tafe and Ryan Ruiz

Membership Details

 

Total Body Conditioning

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Women's Weightlifting & Conditioning

(M)

Thursday: 12:00 p.m.-1:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: March 27, 2014
End Date: May 8, 2014
Age:Adult  

Basic weight lifting and body conditioning instruction for women.

Membership Details

 

Zumba

Wednesday: 7:00 p.m.-8:00 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

157th St Plgd

157 ST & 116 AVE (Queens) | Map it
Facility Type: Exercise Equipment

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) | Map it
Facility Type: Exercise Equipment

210th St Plgd

210 ST & 73 AVE (Queens) | Map it
Facility Type: Exercise Equipment

Adam Yauch Park

ATLANTIC AVE ,STATE ST & COLUMBIA PLACE (Brooklyn) | Map it
Facility Type: Exercise Equipment

Albert H. Mauro Plgd

PARK DR EAST & 73 TERRACE (Queens) | Map it
Facility Type: Exercise Equipment

Alexander Hamilton Plgd

HAMILTON PL, W 140 TO W 141 STS (Manhattan) | Map it
Facility Type: Exercise Equipment

Alfred E. Smith Recreation Center

80 CATHERINE STREET (Manhattan) | Map it
Facility Type: Recreation Centers

Full Location Details

Facilities related to Strength Training/Weightlifting: Fitness Room

Ambrosini Field

E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) | Map it
Facility Type: Exercise Equipment

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Too many results? Narrow your search by selecting an age or location on the left.

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Strength Training/Weightlifting

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Want to start or join an event?

Strength Training/Weightlifting

Adaptive Weight Training

Monday, April 21, 2014
1:30 p.m.3:00 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Shape Up NYC: Kettlebell, Core and Conditioning

Monday, April 21, 2014
6:30 p.m.7:30 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Adaptive Weight Training

Wednesday, April 23, 2014
1:30 p.m.3:00 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Adaptive Weight Training

Friday, April 25, 2014
1:30 p.m.3:00 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Shape Up NYC: Kettlebell, Core and Conditioning

Monday, April 28, 2014
6:30 p.m.7:30 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Kettlebell, Core and Conditioning

Monday, May 5, 2014
6:30 p.m.7:30 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Kettlebell, Core and Conditioning

Monday, May 12, 2014
6:30 p.m.7:30 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Kettlebell, Core and Conditioning

Monday, May 19, 2014
6:30 p.m.7:30 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Kettlebell, Core and Conditioning

Monday, May 26, 2014
6:30 p.m.7:30 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Kettlebell, Core and Conditioning

Monday, June 2, 2014
6:30 p.m.7:30 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

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