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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 213 facilities, 37 programs, 1 league, and 18 events for Strength Training/Weightlifting

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Strength Training/Weightlifting

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Kettlebell Training

(M)

Thursday: 7:30 p.m.-8:30 p.m.
Saturday: 10:45 a.m.-11:45 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 10, 2014
End Date: August 30, 2014
Age:Teen / Adult  

A cardio and toning explosion using the Russian Kettlebell.  Complete toning for every muscle in the body with one instrument.

Instructor: LaSharn Cooper

Membership Details

 

Morning Fitness

(M)

Monday: 9:30 a.m.-10:00 a.m.
Wednesday: 9:30 a.m.-10:00 a.m.
Friday: 9:30 a.m.-10:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Get your day started off on the right foot!  Gently awaken yourself in this low-impact, morning aerobics and stretching class.

Membership Details

 

Olympic Weightlifting

(M)

Monday: 7:00 p.m.-9:45 p.m.
Tuesday: 7:00 p.m.-9:45 p.m.
Wednesday: 5:00 p.m.-9:45 p.m.
Thursday: 7:00 p.m.-9:45 p.m.
Saturday: 1:00 p.m.-4:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen / Adult / Senior  

Olympic weightlifting is a type of weightlifting aimed at lifting maximum weight.  It is mastered by gaining strength through practice and using techniques to effectively lift the barbells.  For ages 14 and over.

This program requires registration and a $50 program fee.

Membership Details

 

Open Adult Recreation

(M)

Sunday: 8:00 a.m.-4:00 p.m.
Monday: 11:00 a.m.-3:00 p.m.,5:00 p.m.-8:00 p.m.
Tuesday: 11:00 a.m.-3:00 p.m.
Wednesday: 11:00 a.m.-3:00 p.m.,5:00 p.m.-8:00 p.m.
Thursday: 11:00 a.m.-3:00 p.m.,5:00 p.m.-8:00 p.m.
Friday: 11:00 a.m.-3:00 p.m.
Saturday: 8:00 a.m.-4:00 p.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 1, 2014
End Date: September 3, 2014
Age:Adult / Senior  

Adults are welcome to use the gymnasium to work out, shoot hoops, and excercise.

Membership Details

 

Power Circuit

(M)

Wednesday: 1:00 p.m.-2:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: May 11, 2014
End Date: August 30, 2014
Age:Adult / Senior  

Get stronger and more powerful.  Increase your endurance through a set of high-intensity exercises.

Membership Details

 

Senior Fitness

(M)

Thursday: 10:00 a.m.-11:00 a.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: May 11, 2014
End Date: August 30, 2014
Age:Senior  

Try this fun, fitness class!  Strength and flexibility exercises are performed to tone and firm major muscles, develop core stability and improve posture and balance.  Great for developing core strength and control, and perfect for full body training.

Membership Details

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: June 11, 2012
Age:Everyone  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises.

 

 Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Aerobics

(M)

Wednesday: 6:30 p.m.-7:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: July 2, 2014
End Date: August 27, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. Wednesdays class for Members only.

Instructor: Senora Williams

Membership Details

 

Shape Up NYC: Aerobics

Thursday: 7:30 p.m.-8:30 p.m.
Saturday: 9:00 a.m.-10:30 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: July 3, 2014
End Date: August 30, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. Free to Public .

Instructor: Senora Williams

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

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Strength Training/Weightlifting

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

157th St Plgd

157 ST & 116 AVE (Queens) | Map it
Facility Type: Exercise Equipment

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) | Map it
Facility Type: Exercise Equipment

210th St Plgd

210 ST & 73 AVE (Queens) | Map it
Facility Type: Exercise Equipment

Adam Yauch Park

ATLANTIC AVE ,STATE ST & COLUMBIA PLACE (Brooklyn) | Map it
Facility Type: Exercise Equipment

Albert H. Mauro Plgd

PARK DR EAST & 73 TERRACE (Queens) | Map it
Facility Type: Exercise Equipment

Alexander Hamilton Plgd

HAMILTON PL, W 140 TO W 141 STS (Manhattan) | Map it
Facility Type: Exercise Equipment

Alfred E. Smith Recreation Center

80 CATHERINE STREET (Manhattan) | Map it
Facility Type: Recreation Centers

Full Location Details

Facilities related to Strength Training/Weightlifting: Fitness Room

Ambrosini Field

E/S CITY ISLAND AVENUE AT CENTRE ST (Bronx) | Map it
Facility Type: Exercise Equipment

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Strength Training/Weightlifting

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

Central Park Circuit

Tuesday, July 22, 2014
6:30 p.m.7:30 p.m.

AccessibleEast Meadow (in Central Park), Manhattan| Map it

Directions to this location

Location Details:
Off 97th Street and 5th Avenue.

Cost

Free  

Contact Number

(212) 776-1066

Contact Email

hlook@centralparknyc.org

 

Central Park Circuit

Thursday, July 24, 2014
6:30 p.m.7:30 p.m.

AccessibleEast Meadow (in Central Park), Manhattan| Map it

Directions to this location

Location Details:
Off 97th Street and 5th Avenue.

Cost

Free  

Contact Number

(212) 776-1066

Contact Email

hlook@centralparknyc.org

 

Shape Up NYC: Total Body Circuit

Thursday, July 24, 2014
7:00 p.m.8:00 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
Beach 17th Street off of Seagirt Blvd on the performance stage

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Central Park Circuit

Tuesday, July 29, 2014
6:30 p.m.7:30 p.m.

AccessibleEast Meadow (in Central Park), Manhattan| Map it

Directions to this location

Location Details:
Off 97th Street and 5th Avenue.

Cost

Free  

Contact Number

(212) 776-1066

Contact Email

hlook@centralparknyc.org

 

Central Park Circuit

Thursday, July 31, 2014
6:30 p.m.7:30 p.m.

AccessibleEast Meadow (in Central Park), Manhattan| Map it

Directions to this location

Location Details:
Off 97th Street and 5th Avenue.

Cost

Free  

Contact Number

(212) 776-1066

Contact Email

hlook@centralparknyc.org

 

Shape Up NYC: Total Body Circuit

Thursday, July 31, 2014
7:00 p.m.8:00 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
Beach 17th Street off of Seagirt Blvd on the performance stage

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Central Park Circuit

Tuesday, August 5, 2014
6:30 p.m.7:30 p.m.

AccessibleEast Meadow (in Central Park), Manhattan| Map it

Directions to this location

Location Details:
Off 97th Street and 5th Avenue.

Cost

Free  

Contact Number

(212) 776-1066

Contact Email

hlook@centralparknyc.org

 

Central Park Circuit

Thursday, August 7, 2014
6:30 p.m.7:30 p.m.

AccessibleEast Meadow (in Central Park), Manhattan| Map it

Directions to this location

Location Details:
Off 97th Street and 5th Avenue.

Cost

Free  

Contact Number

(212) 776-1066

Contact Email

hlook@centralparknyc.org

 

Shape Up NYC: Total Body Circuit

Thursday, August 7, 2014
7:00 p.m.8:00 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
Beach 17th Street off of Seagirt Blvd on the performance stage

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Central Park Circuit

Tuesday, August 12, 2014
6:30 p.m.7:30 p.m.

AccessibleEast Meadow (in Central Park), Manhattan| Map it

Directions to this location

Location Details:
Off 97th Street and 5th Avenue.

Cost

Free  

Contact Number

(212) 776-1066

Contact Email

hlook@centralparknyc.org

 

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