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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 213 facilities, 49 programs, 1 league, and 38 events for Strength Training/Weightlifting

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Strength Training/Weightlifting

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

"Beat It" The Drumstick Workout

(M)

Thursday: 5:45 p.m.-6:15 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: September 1, 2014
End Date: December 27, 2014
Age:Adult / Senior  

An exhilarating cardio and toning class that uses drum sticks & drumming moves to enhance your workout. Come check out this high energy class for yourself!

Membership Details

 

"Cut Makers" Body Conditioning

(M)

Monday: 6:00 p.m.-7:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: September 8, 2014
End Date: December 27, 2014
Age:Teen / Adult / Senior  

Circuit Training bootcamp to tone and sculpt muscles

Membership Details

 

Adaptive Weight Training (Individuals with Disabilities)

(M)

Tuesday: 5:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 28, 2014
End Date: December 16, 2014
Age:Teen / Adult / Senior  

Learn how to train certain muscle groups for competitive sports and recreational use.

This program is accessible for people with disabilities.

Membership Details

 

Adult Boot Camp

(M)

Monday: 7:00 p.m.-8:00 p.m.
Tuesday: 7:00 p.m.-8:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Adult  

Cardio and light strength training come together for the ultimate workout.

Membership Details

 

Aerobics - Body Conditioning

(M)

Monday: 11:00 a.m.-12:00 p.m.
Friday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 11, 2014
End Date: December 27, 2014
Age:Teen / Adult / Senior  

A class designed to burn calories and improve cardio vascular health while dancing and using traditional aerobic moves.

Instructor: LaSharn Cooper

Membership Details

 

Boosting Body Blast

(M)

Wednesday: 6:30 p.m.-7:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: November 10, 2014
End Date: December 20, 2014
Age:Adult  

This total body workout is open to all levels. Start out with a choreographed  warmup to great music, followed by circuits focused on arms, cardio and abs. Get ready to sweat, burn calories, strengthen and tone, and have fun!

Membership Details

 

Cardio and Strength Fitness Rooms

(M)

Sunday: 7:00 a.m.-3:00 p.m.
Monday: 7:00 a.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 p.m.
Saturday: 7:00 a.m.-3:00 p.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Age:Everyone  

Come experience the new cardio room, which has doubled the fitness at Lyons!  A huge investment by NYC Parks funded a redesigned room and new cardio equipment: treadmills, ellipticals, step machines, bikes and a rowing machine.  This light and airy room is a must for your workout routine.

Both rooms are open all day.

Membership Details

 

Core Conditioning

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Fit Assist

(M)

Sunday: 1:00 p.m.-3:30 p.m.
Monday: 8:00 p.m.-9:30 p.m.
Tuesday: 8:00 p.m.-9:30 p.m.
Thursday: 8:00 p.m.-9:30 p.m.
Friday: 12:00 p.m.-2:30 p.m.

St. John's Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: July 1, 2014
Age:Adult / Senior  

This class offers workout equipment assistance for adults unfamiliar or uncomfortable with using exercise machines. People of all fitness levels can learn how to get the most out of their workouts. 

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

Williamsbridge Oval Recreation Center

3225 RESERVOIR OVAL EAST (Bronx) | Map it
Facility Type: Recreation Centers

Full Location Details

Facilities related to Strength Training/Weightlifting: Fitness Room

Wm E Kelly Memorial Park

AVE S, E 14 & E 15 STS (Brooklyn) | Map it
Facility Type: Exercise Equipment

World's Fair Plgd

62ND DRIVE AND GRAND CENTRAL PKWY SERVICE RD. (Queens) | Map it
Facility Type: Exercise Equipment

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Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

ShapeUp NYC: Mind Body Fusion

Friday, November 21, 2014
1:00 p.m.2:00 p.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

ShapeUp NYC: Mind Body Fusion

Monday, November 24, 2014
10:30 a.m.11:30 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

ShapeUp NYC: Mind Body Fusion

Friday, November 28, 2014
1:00 p.m.2:00 p.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

ShapeUp NYC: Mind Body Fusion

Monday, December 1, 2014
10:30 a.m.11:30 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

ShapeUp NYC: Mind Body Fusion

Friday, December 5, 2014
1:00 p.m.2:00 p.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

ShapeUp NYC: Mind Body Fusion

Monday, December 8, 2014
10:30 a.m.11:30 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

ShapeUp NYC: Mind Body Fusion

Friday, December 12, 2014
1:00 p.m.2:00 p.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

ShapeUp NYC: Mind Body Fusion

Monday, December 15, 2014
10:30 a.m.11:30 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

ShapeUp NYC: Mind Body Fusion

Friday, December 19, 2014
1:00 p.m.2:00 p.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

ShapeUp NYC: Mind Body Fusion

Monday, December 22, 2014
10:30 a.m.11:30 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

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Too many results? Narrow your search by selecting an age or location on the left.

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