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NYC’s source for free and low–cost fitness activities
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Found 214 facilities, 27 programs, 1 league, and 1 event for Strength Training/Weightlifting
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Strength Training/Weightlifting
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Barbell Blast
Sunday: 1:00 p.m.-2:00 p.m.
Tuesday: 12:30 p.m.-1:30 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: June 17, 2013
Age:Teen / Adult / Senior
A functional class to improve physical strength, aerobic fitness and full-body conditioning. The focus will be on exercises and their proper execution.
Aerobic Studio
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OutlookCardio and Strength Fitness Rooms
Sunday: 7:00 a.m.-3:00 p.m.
Monday: 7:00 a.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 p.m.
Saturday: 7:00 a.m.-3:00 p.m.
Lyons Pool, Murray Hulbert Avenue, Staten Island
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Age:Everyone
Come experience the new cardio room, which has doubled the fitness at Lyons! A huge investment by NYC Parks funded a redesigned room and new cardio equipment: treadmills, ellipticals, step machines, bikes and a rowing machine. This light and airy room is a must for your workout routine.
Both rooms are open all day.
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Core Conditioning
Bedford-Stuyvesant YMCA 
, 1121 Bedford Ave, Brooklyn
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Age:Adult
This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Gentle Tone & Stretch
Wednesday: 12:00 p.m.-12:45 p.m.
New Song Community Corporation-Triangle Building , 120th St & 8th Ave, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Group Fitness Classes
Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.
Maceus Studios , 175-25 139th Road, Queens
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Age:Everyone
Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!
E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10
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Learn to Juggle
Thursday: 3:00 p.m.-3:30 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: June 3, 2013
End Date: September 2, 2013
Age:Everyone
Come get a great workout and learn to juggle at the same time. This is a great toning , strength building, and endurance activity.
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Morning Fitness
Monday: 9:30 a.m.-10:00 a.m.
Wednesday: 9:30 a.m.-10:00 a.m.
Friday: 9:30 a.m.-10:00 a.m.
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
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Age:Senior
Get your day started off on the right foot! Gently awaken yourself in this low-impact, morning aerobics and stretching class.
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Olympic Weightlifting
Monday: 7:00 p.m.-9:45 p.m.
Tuesday: 7:00 p.m.-9:45 p.m.
Wednesday: 5:00 p.m.-9:45 p.m.
Thursday: 7:00 p.m.-9:45 p.m.
Friday: 7:00 p.m.-9:45 p.m.
Saturday: 1:00 p.m.-4:45 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
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Age:Teen / Adult / Senior
Olympic weightlifting is a type of weightlifting aimed at lifting maximum weight. It is mastered by gaining strength through practice and using techniques to effectively lift the barbells. For ages 14 and over.
This program requires registration and a $50 program fee.
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Pre-Season Conditioning
Monday: 3:00 p.m.-4:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: June 3, 2013
End Date: September 1, 2013
Age:Teen
Fall season is right around the corner! Are you ready for your season to begin? Come get in shape at the McCarren Play Center - Work on your speed, strength, agility, and explosive power as you hit the gymnasium, weightroom, and work on plyometric skills. This program will guarentee to put you ahead of the game in September!
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Whitey Ford Field
1 & 2 ST, 26 AVE & EAST RIVER (Queens) | 
Facility Type: Exercise Equipment
Williamsbridge Oval Recreation Center
3225 RESERVOIR OVAL EAST (Bronx) |
Facility Type: Recreation Centers
Full Location Details
Facilities related to Strength Training/Weightlifting: Fitness Room
Wm E Kelly Memorial Park
AVE S, E 14 & E 15 STS (Brooklyn) |
Facility Type: Exercise Equipment
World's Fair Plgd
62ND DRIVE AND GRAND CENTRAL PKWY SERVICE RD. (Queens) |
Facility Type: Exercise Equipment
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Strength Training/Weightlifting
Central Park Circuit
Tuesday, June 18, 2013
6:30 p.m.–7:30 p.m.
North Meadow Recreation Center (in Central Park), Manhattan|
Directions to this location
Cost
Free
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Contact Number
(212) 348-4867
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OutlookToo many results? Narrow your search by selecting an age or location on the left.
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