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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 213 facilities, 35 programs, 1 league, and 14 events for Strength Training/Weightlifting

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Strength Training/Weightlifting

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Cardio Strength

(M)

Monday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 10, 2014
End Date: April 26, 2014
Age:Teen / Adult / Senior  

Build strength and endurance to help strengthen your core muscles.

Membership Details

 

Cardio and Strength Fitness Rooms

(M)

Sunday: 7:00 a.m.-3:00 p.m.
Monday: 7:00 a.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 p.m.
Saturday: 7:00 a.m.-3:00 p.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Age:Everyone  

Come experience the new cardio room, which has doubled the fitness at Lyons!  A huge investment by NYC Parks funded a redesigned room and new cardio equipment: treadmills, ellipticals, step machines, bikes and a rowing machine.  This light and airy room is a must for your workout routine.

Both rooms are open all day.

Membership Details

 

Core Conditioning

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Fitness Room and Spin Room: Adults

(M)

Sunday: 8:00 a.m.-4:00 p.m.
Monday: 8:00 a.m.-9:15 p.m.
Tuesday: 8:00 a.m.-2:45 p.m.,5:15 p.m.-9:15 p.m.
Wednesday: 8:00 a.m.-9:15 p.m.
Thursday: 8:00 a.m.-2:45 p.m.,5:15 p.m.-9:15 p.m.
Friday: 8:00 a.m.-9:15 p.m.
Saturday: 8:00 a.m.-4:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: November 23, 2013
Age:Adult / Senior  

The cardio and strength room and the spin room are open for adults.

Membership Details

 

Fitness Room and Spin Room: Teens

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: November 23, 2013
Age:Teen  

The cardio and strength room and the spin room are open for teens.

Membership Details

 

Gentle Tone & Stretch

Wednesday: 12:00 p.m.-12:45 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Group Fitness Classes

Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.

Maceus Studios Not a NYC Department of Parks and Recreation operated property, 175-25 139th Road, Queens

Age:Everyone  

Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!

E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10 

 

Intro to Selectorize Fitness Equipment

(M)

Wednesday: 11:15 a.m.-12:15 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: September 25, 2013
End Date: May 28, 2014
Age:Adult / Senior  

This class teaches you the safe and effective way to use strength equipment.

Membership Details

 

Intro to Selectorize Fitness Equipment

(M)

Monday: 11:15 a.m.-12:15 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: September 23, 2013
End Date: May 19, 2014
Age:Adult / Senior  

Learn the safest and most effective ways to use strength equipment.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Strength Training/Weightlifting

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

Aqueduct Lands Plgd

W 181 ST & AQUEDUCT AVE (Bronx) | Map it
Facility Type: Exercise Equipment

Asphalt Green

E 90 ST, YORK AVE, FDR DRIVE (Manhattan) | Map it
Facility Type: Exercise Equipment

Asser Levy Recreation Center

ASSER LEVY PLACE (Manhattan) | Map it
Facility Type: Recreation Centers

Full Location Details

Facilities related to Strength Training/Weightlifting: Exercise Equipment (Outdoor), Fitness Room

Astoria Heights Plgd

30 RD, 45 TO 46 STS (Queens) | Map it
Facility Type: Exercise Equipment

Astoria Park-Zone 1

ASTORIA PK S, SHORE BLVD, 19TH ST, PATHWAY JUST TRIBORO BRIDGE SIDE OF POOL (Queens) | Map it
Facility Type: Exercise Equipment

Barretto Point Park

TIFFANY ST, VIELE AVE, ON EAST RIVER (Bronx) | Map it
Facility Type: Exercise Equipment

Bartlett Plgd

BARTLETT ST & THROOP AVE (Brooklyn) | Map it
Facility Type: Exercise Equipment

Bayview Plgd

S/S SEAVIEW AVE OPP E 99 ST (Brooklyn) | Map it
Facility Type: Exercise Equipment

Bellevue South Park

E 26-E28 STS, MOUNT CARMEL (BTWN 1 & 2 AVES) (Manhattan) | Map it
Facility Type: Exercise Equipment

Belmont Playground

CROTONA AVE, E 181 ST (Bronx) | Map it
Facility Type: Exercise Equipment

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Too many results? Narrow your search by selecting an age or location on the left.

Want to start or join a group?

Strength Training/Weightlifting

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Want to start or join an event?

Strength Training/Weightlifting

Adaptive Weight Training

Wednesday, April 16, 2014
1:30 p.m.3:00 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Adaptive Weight Training

Friday, April 18, 2014
1:30 p.m.3:00 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Adaptive Weight Training

Monday, April 21, 2014
1:30 p.m.3:00 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Shape Up NYC: Kettlebell, Core and Conditioning

Monday, April 21, 2014
6:30 p.m.7:30 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Adaptive Weight Training

Wednesday, April 23, 2014
1:30 p.m.3:00 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Adaptive Weight Training

Friday, April 25, 2014
1:30 p.m.3:00 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Cost

Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Shape Up NYC: Kettlebell, Core and Conditioning

Monday, April 28, 2014
6:30 p.m.7:30 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Kettlebell, Core and Conditioning

Monday, May 5, 2014
6:30 p.m.7:30 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Kettlebell, Core and Conditioning

Monday, May 12, 2014
6:30 p.m.7:30 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Kettlebell, Core and Conditioning

Monday, May 19, 2014
6:30 p.m.7:30 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

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