NYC Resources311Office of the Mayor

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/shapeupnyc/

Found 229 programs and 374 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC - Dance Fitness

Monday: 11:30 a.m.-12:30 p.m.

Queens Library - North Forest Park Not a NYC Department of Parks and Recreation operated property, 9827 Metropolitan Ave. Forest Hills, NY, Queens

Start Date: January 6, 2014
End Date: June 9, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 

Shape Up NYC: African Dance

Monday: 6:30 p.m.-9:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Age:Teen / Adult / Senior  

Instructor: Lacy Saunders

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Wednesday: 6:00 p.m.-7:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Abdominals

Monday: 11:30 a.m.-12:00 p.m.
Wednesday: 11:30 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 26, 2013
Age:Everyone  

Instructor: Kim Carr 

Flatten, tone and tighten your abdominals in this challenging 30 minute work out.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: June 11, 2012
Age:Everyone  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises.

 

 Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Aerobics

Tuesday: 6:30 p.m.-8:30 p.m.
Saturday: 9:00 a.m.-11:00 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. Free to the public.

Instructor: Senora Williams

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Salem Missionary Baptist Church Not a NYC Department of Parks and Recreation operated property, 305 E 21st St., Brooklyn

Start Date: February 1, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Monday: 7:00 p.m.-8:00 p.m.

Mt. Sinai SDA Church Not a NYC Department of Parks and Recreation operated property, 217-10 93rd Ave., Queens

Start Date: January 6, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help you burn calories and increase heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: September 21, 2013
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.

Phone: 718-636-4500

 

Shape Up NYC: Aerobics

Wednesday: 6:00 p.m.-7:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

Bedford Library - Brooklyn Public Library Not a NYC Department of Parks and Recreation operated property, 496 Franklin Avenue, Brooklyn

Start Date: January 8, 2014
End Date: June 25, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Saturday: 1:00 p.m.-2:00 p.m.

I.S. 166 George Gershwin Jr. High School Not a NYC Department of Parks and Recreation operated property, 800 Van Siclen Ave., Brooklyn

Start Date: January 11, 2014
End Date: June 28, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Thursday: 7:00 p.m.-8:00 p.m.

I.S. 218 PAL Beacon Not a NYC Department of Parks and Recreation operated property, 370 Fountain Ave, Brooklyn

Start Date: February 13, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Monday: 10:00 a.m.-11:00 a.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: January 13, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Monday: 6:00 p.m.-7:00 p.m.

Agape Love Not a NYC Department of Parks and Recreation operated property, 1023 Allerton Avenue, Bronx

Start Date: January 6, 2014
Age:Adult  

A moderate, heart-pumping workout to help you burn calories and increase heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Wednesday: 11:00 a.m.-12:00 p.m.

Van Dyke II Senior Center Not a NYC Department of Parks and Recreation operated property, 430 Dumont Avenue, Brooklyn

Start Date: July 31, 2013
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Ageless Grace

Thursday: 10:00 a.m.-11:00 a.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date: July 11, 2013
Age:Adult / Senior  

Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program

Cost: FREE 

 

Shape Up NYC: Ballet Fitness Class

Monday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: April 23, 2012
Age:Teen / Adult / Senior  

This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body.

Phone: (718) -591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Beginner Yoga

Thursday: 12:00 p.m.-1:15 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Age:Adult / Senior  

Instructor: Amy Tobin 

An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Belly, Buns, & Balance

(M)

Saturday: 12:00 p.m.-1:00 p.m.

Kingsbridge Heights Community Center, 3101 Kingsbridge Terrace, Bronx

Start Date: January 11, 2014
Age:Everyone  

 

Shape Up NYC: Body Blast

Monday: 7:30 p.m.-8:30 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: April 12, 2013
Age:Everyone  

A moderate impact aerobics workout, with strength training exercises for overall fitness.

Cost: Free 

 

Shape Up NYC: Body Conditioning

Tuesday: 8:00 a.m.-9:00 a.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: December 24, 2013
Age:Teen / Adult / Senior  

Instructor: Steven

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Conditioning

Saturday: 8:00 a.m.-9:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: December 15, 2013
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Body Conditioning

Saturday: 2:00 p.m.-3:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen / Adult / Senior  

Instructor: Steven Adams

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Body Conditioning

Tuesday: 10:30 a.m.-11:30 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: March 18, 2014
End Date: May 6, 2014
Age:Teen / Adult / Senior  

Instructor: Steven Adams

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Conditioning

Wednesday: 5:00 p.m.-6:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 1, 2013
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Conditioning

Tuesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 7, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Body Conditioning

Monday: 8:00 p.m.-9:00 p.m.

Coxall Health Information Center Not a NYC Department of Parks and Recreation operated property, 420 Putnam Avenue, Brooklyn

Start Date: January 13, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Body Sculpting

Friday: 10:00 a.m.-11:30 a.m.,11:30 a.m.-1:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2013
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Cost: FREE 

 

Shape Up NYC: Body Toning

Saturday: 10:00 a.m.-11:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 18, 2012
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups using weights and resistance bands.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Toning

Friday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Age:Adult / Senior  

Get fit in this fun class that pushes you to tone your body.

Instructor: Chris

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Bokwa

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Kingsbridge Heights Community Center, 3101 Kingsbridge Terrace, Bronx

Start Date: January 11, 2014
Age:Everyone  

 

Shape Up NYC: Boot Camp

Sunday: 10:00 a.m.-11:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 14, 2013
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Boot Camp

Saturday: 12:00 p.m.-1:00 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: February 15, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

A demo class will take place January 18, 2014 at 11:30 am. Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Boot Camp

Friday: 5:30 p.m.-6:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: November 1, 2013
Age:Adult / Senior  

Class will provide a complete upper/lower body workout to help tone and firm the body.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Boot Camp

Wednesday: 7:30 p.m.-8:30 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: January 29, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Boot Camp

Wednesday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 22, 2014
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Bootcamp

Thursday: 6:00 p.m.-7:00 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: January 16, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Bootcamp

Monday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: January 28, 2013
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

 

 

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: Bootcamp

Friday: 7:00 p.m.-8:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: February 21, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Shape Up NYC: Bootcamp

Wednesday: 7:00 p.m.-8:00 p.m.

PS 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: January 8, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Bootcamp

Tuesday: 6:30 p.m.-7:30 p.m.

J.H. School 50 Beacon Not a NYC Department of Parks and Recreation operated property, 183 South 3rd Street, Brooklyn

Start Date: January 14, 2014
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Bootcamp

Friday: 4:00 p.m.-5:00 p.m.

Bedford Library - Brooklyn Public Library Not a NYC Department of Parks and Recreation operated property, 496 Franklin Avenue, Brooklyn

Start Date: January 17, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Bootcamp

Saturday: 1:00 p.m.-2:00 p.m.

Alley Athletic Playground Not a NYC Department of Parks and Recreation operated property, Winchester Blvd. between Union Turpike and Grand Central Parkway, Queens

Start Date: February 1, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Bootcamp

Sunday: 1:00 p.m.-2:00 p.m.

Soundview Field House Not a NYC Department of Parks and Recreation operated property, Lafayettte Ave, between Colgate Ave and Boynton Ave, Bronx

Start Date: January 5, 2014
End Date: June 22, 2014
Age:Adult  

Boot Camp training often combines running, interval training, and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.

 

Shape Up NYC: Bootcamp

Sunday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 19, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Bootcamp

Monday: 6:30 p.m.-7:30 p.m.

Mount Horeb Baptist Church Not a NYC Department of Parks and Recreation operated property, 109-20 34th Ave. Corona, Queens

Start Date: January 13, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Bootcamp

Thursday: 4:30 p.m.-5:30 p.m.

Nathaniel Hawthorne M.S. 74 Not a NYC Department of Parks and Recreation operated property, 61-15 Oceania Street Bayside, NY, Queens

Start Date: January 9, 2014
Age:Child / Teen / Adult / Senior  

*For visitors who want to participate in this class, but are not affiliated with MS 74, please contact Matthew Gibbs (Rec. Instructor at MS 74) at matthewgibbs@childcenterny.org where he can assist with signing in procedures.* This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

E-mail: matthewgibbs@childcenterny.org

 

Shape Up NYC: Bootcamp Fusion

Thursday: 3:00 p.m.-4:00 p.m.

PS 72 Not a NYC Department of Parks and Recreation operated property, 131 EAST 104 STREET, Manhattan

Start Date: January 30, 2014
Age:Teen / Adult  

Bootcamp Fusion is a combination of bootcamp and dance fitness classes. They are designed to burn calories in the shortest amount of time. We want to get you fit and healthy by challenging both your body and your mind in a funky way. Our exercises involve beginner, intermediate, and advanced movements. Bootcamp Fusion is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Dance fitness is the cardio workout where you are free to enjoy the sensation of dance and music. Exercise has never been so fun! Ready, Steady, Go … Grab a friend, bring a bottle of water, and a towel! Get fit and have fun! This instructor is part of the Parks NYC Fitness Instructor Training Program.

 

Shape Up NYC: Calypso Cardio

Monday: 6:30 p.m.-7:30 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: February 24, 2014
Age:Teen / Adult / Senior  

Calypso Cardio is a High Intensity Cardio & toning class that utilizes basic moves set to calypso music. The class is a half hr of cardio & toning and a half hr of yoga.

 

Shape Up NYC: Calypso Cardio

Tuesday: 9:15 a.m.-10:15 a.m.
Thursday: 9:15 a.m.-10:15 a.m.

Howard Beach Senior Center Not a NYC Department of Parks and Recreation operated property, 156-45 84th Street, Queens

Start Date: February 4, 2014
Age:Teen / Adult / Senior  

Calypso Cardio is a High Intensity Cardio & toning class that utilizes basic moves set to calypso music. The class is a half hour of cardio dance and a half hour of yoga.

 

Shape Up NYC: Calypso Cardio

Monday: 10:30 a.m.-11:30 a.m.

Woodhaven Richmond Hill Senior Center Not a NYC Department of Parks and Recreation operated property, 78-15 Jamaica Avenue Woodhaven NY, Queens

Start Date: February 10, 2014
Age:Teen / Adult / Senior  

Calypso Cardio is a High Intensity Cardio & toning class that utilizes basic moves set to calypso music. The class is a half hr of cardio & toning and a half hr of yoga.

 

Shape Up NYC: Calypso Cardio

Friday: 6:30 p.m.-7:30 p.m.

Queens Library-Laurelton Not a NYC Department of Parks and Recreation operated property, 134-26 225 St, Queens

Start Date: January 3, 2014
End Date: June 13, 2014
Age:Teen / Adult / Senior  

Calypso Cardio is a High Intensity Cardio & toning class that utilizes basic moves set to calypso music. The class is a half hr of cardio & toning and a half hr of yoga.

 

Shape Up NYC: Cardio Aerobics

Tuesday: 6:45 p.m.-7:45 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: July 23, 2013
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help you burn calories and increase heart health.

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Cardio Blast

Tuesday: 8:00 p.m.-9:00 p.m.

First Presbyterian Church in Jamaica Not a NYC Department of Parks and Recreation operated property, 89-60 164th Street Jamaica, NY, Queens

Start Date: January 14, 2014
Age:Child / Teen / Adult  

A fun, energetic cardio fusion class mixed with aerobic, dance, kickboxing, and strength movements. Please bring: A mat, towel, and water bottle! This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Cardio Boot Camp & Body Sculpting

Monday: 6:00 p.m.-7:00 p.m.

West Bronx, 1527 Jesup Avenue, Bronx

Start Date: September 23, 2013
Age:Adult / Senior  

Get your heart pumping and your body toned!

This instructor is part of the Shape Up NYC Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Cardio Bootcamp

Saturday: 10:00 a.m.-11:00 a.m.

PS 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: January 11, 2014
Age:Teen / Adult / Senior  

This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This class is co-taught by instructors that are part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Cardio Burn

Monday: 5:30 p.m.-6:30 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: April 14, 2014
End Date: June 30, 2014
Age:Teen / Adult  

Cardio Burn is a full body cardio workout that involves alternating short bursts of super intense work with a low intensity recovery. This is a full body cardio workout and involves alternating short bursts of super intense work with a low intensity recovery.

Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Presbyterian Church of St. Albans Not a NYC Department of Parks and Recreation operated property, 190-04 119th Ave St. Albans, NY, Queens

Start Date: February 1, 2014
End Date: June 28, 2014
Age:Adult / Senior  

The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

Jamaica Center for Arts and Learning Not a NYC Department of Parks and Recreation operated property, 161-04 Jamaica Ave Jamaica, NY, Queens

Start Date: January 9, 2014
Age:Child / Teen / Adult  

A fun, high energy cardio dance workout that will leave you wondering where the time went and motivate you to want more. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Kickboxing

Sunday: 11:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 7, 2013
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Cardio Sculpt

Saturday: 9:30 a.m.-10:30 a.m.

P.S. 25 Not a NYC Department of Parks and Recreation operated property, 787 Lafayette Ave., Brooklyn

Start Date: February 1, 2014
End Date: June 28, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Monday: 3:30 p.m.-4:30 p.m.

P.S. 145 Not a NYC Department of Parks and Recreation operated property, 100 Noll Street, Brooklyn

Start Date: January 6, 2014
End Date: June 23, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Thursday: 5:30 p.m.-6:30 p.m.

North Central Bronx Hospital Not a NYC Department of Parks and Recreation operated property, 3424 Kossuth Ave, Bronx

Start Date: January 9, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. Classes occur on the 17th floor. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Monday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 27, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Friday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: February 21, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

YWCA Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: January 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 16, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!. This instructor is part of the NYC Parks Fitness Instructor Training Program.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Cardio Sculpt

Monday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: January 13, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Cardio Sculpt

Tuesday: 7:30 p.m.-8:30 p.m.

Berean Community and Life Center Not a NYC Department of Parks and Recreation operated property, 1635 Bergen Street, Brooklyn

Start Date: January 21, 2014
Age:Teen / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: April 17, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. Classes occur on the 5th floor. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Tuesday: 7:00 p.m.-8:00 p.m.
Friday: 7:00 p.m.-8:00 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: January 17, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Toning

Tuesday: 6:30 p.m.-7:30 p.m.

Cornerstone SDA Church Not a NYC Department of Parks and Recreation operated property, 138 Pennsylvania Avenue Brooklyn, NY, Brooklyn

Start Date: March 4, 2014
Age:Adult / Senior  

The class is a combination of boot camp and aerobics to tighten and maintain your body as well as shed excess pounds. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio, Stretch and Tone

Thursday: 11:00 a.m.-12:00 p.m.

Audubon Center - Prospect Park Not a NYC Department of Parks and Recreation operated property, Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW, Brooklyn

Start Date: November 7, 2013
Age:Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.

Cost: FREE 

 

Shape Up NYC: Caribbean Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

P.S. 202 Not a NYC Department of Parks and Recreation operated property, 982 Hegeman Ave., Brooklyn

Start Date: January 18, 2014
End Date: June 28, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Chair Aerobics

Monday: 9:30 a.m.-10:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 29, 2013
Age:Teen / Adult / Senior  

Instructor: Kim Carr

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Chair Toning

Monday: 10:30 a.m.-11:30 a.m.
Wednesday: 10:30 a.m.-11:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 29, 2013
Age:Teen / Adult / Senior  

Instructor: Kim Carr

A seated exercise class that strengthens muscle groups with minimal impact on joints.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Chair Yoga

Tuesday: 1:30 p.m.-2:30 p.m.

Pelham Senior Center Not a NYC Department of Parks and Recreation operated property, 975 Waring Avenue , Bronx

Age:Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints.

Cost: Free 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Core Strengthening & Toning

Thursday: 6:00 p.m.-7:00 p.m.

Christian Pentecostal Church: Fellowship Hall Not a NYC Department of Parks and Recreation operated property, 910 Richmond Rd, Staten Island

Start Date: July 11, 2013
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.

 

Shape Up NYC: Core and More

Thursday: 6:30 p.m.-7:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 29, 2013
Age:Everyone  

Exercises for the whole body, with special emphasis on your core for strength and power. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Couch to 1M

Monday: 7:00 p.m.-8:00 p.m.

Prospect Park , PROSPECT PARK W, PARKSIDE AVE. BET. FLATBUSH AVE., OCEAN AVE. AND PROSPECT PARK SW (Brooklyn), Brooklyn

Start Date: January 6, 2014
Age:Adult  

Class will meet on the porch of Lefferts Historic House at 452 Flatbush Avenue. A beginner program for the aspiring runner, this class will combine running, walking, and conditioning exercises to get you in shape for long distance running. The class will be held outdoors, rain or shine. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Couch to 5K

Monday: 6:00 p.m.-7:00 p.m.

Flushing Meadows Corona Park , GRAND CENTRAL PKWY., WHITESTONE EXWY. BET. 111 ST. AND COLLEGE POINT BLVD., PARK DRIVE E. (Queens), Queens

Start Date: April 14, 2014
Age:Teen  

A beginner program for the aspiring runner, this class will combine running, walking, and conditioning exercises to get you in shape for long distance running. Meet outside of Al Oerter Recreation Center. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Couch to 5k

Saturday: 8:00 a.m.-9:00 a.m.

Conference House Park Not a NYC Department of Parks and Recreation operated property, 298 Satterlee Street., Staten Island

Start Date: April 19, 2014
End Date: June 28, 2014
Age:Teen / Adult  

If you always wanted to run a 5k, but didn't know how to begin…this is for you. All levels can join in on this one hour run session. The various terrains around the Conference House will be utilized. When this programs over you will run a 5k! Meet at the Visitor Center.

 

Shape Up NYC: Cross Training

Monday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 6, 2014
Age:Teen / Adult / Senior  

This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Class will be held in the Atrium (Building 8).

 

Shape Up NYC: Dance Aerobics

Thursday: 10:30 a.m.-11:30 a.m.

St. Louis Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Kingston Ave., Brooklyn

Start Date: January 9, 2014
End Date: June 26, 2014
Age:Teen / Adult / Senior  

A low impact, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Saturday: 12:00 p.m.-1:00 p.m.

YWCA Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: July 13, 2013
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

(M)

Monday: 6:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 23, 2014
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: January 14, 2013
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 718-636-4500

 

Shape Up NYC: Dance Fitness

Monday: 11:00 a.m.-12:00 p.m.

PS 57, James Weldon Johnson School Not a NYC Department of Parks and Recreation operated property, 176 E 115th Street·, Manhattan

Start Date: January 13, 2014
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Wednesday: 9:00 a.m.-10:00 a.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: January 15, 2014
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Sunday: 11:00 a.m.-12:00 p.m.

Soundview Field House Not a NYC Department of Parks and Recreation operated property, Lafayettte Ave, between Colgate Ave and Boynton Ave, Bronx

Start Date: January 5, 2014
End Date: June 22, 2014
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Dance Fitness

Friday: 9:00 a.m.-10:00 a.m.

Salem Missionary Baptist Church Not a NYC Department of Parks and Recreation operated property, 305 E 21st St., Brooklyn

Start Date: February 7, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Saturday: 10:30 a.m.-11:30 a.m.

P.S. 25 Not a NYC Department of Parks and Recreation operated property, 787 Lafayette Ave., Brooklyn

Start Date: February 1, 2014
End Date: June 28, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Saturday: 3:00 p.m.-4:00 p.m.

Long Island City - Queens Library Not a NYC Department of Parks and Recreation operated property, 37-44 21st Street Long Island City, Queens

Start Date: February 1, 2014
End Date: July 12, 2014
Age:Teen / Adult / Senior  

This fitness class uses a combination of stretches and varied dance styles like zumba and line dances to help you keep fit.

 

Shape Up NYC: Dance Fitness

Thursday: 3:45 p.m.-4:45 p.m.

P.S. 21 Queens Not a NYC Department of Parks and Recreation operated property, 147-36 26th Avenue Flushing, NY, Queens

Start Date: January 9, 2014
Age:Child / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: February 7, 2013
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 

 

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Dance Fitness

Wednesday: 7:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: January 15, 2014
End Date: June 25, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Sculpt

Wednesday: 4:00 p.m.-5:00 p.m.

PS 154 Not a NYC Department of Parks and Recreation operated property, 250 W 127 Street, Manhattan

Start Date: March 26, 2014
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance and Fitness Infusion

Saturday: 1:00 p.m.-2:00 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: January 18, 2014
Age:Teen / Adult  

The art of dance and exercise infused into one. It is composed of different movements of dance and exercising techniques infused to strengthen abdominals, get rid of loss fat on triceps and biceps, and tighten muscles. Exercises may include: different types crunches, leg raises, plank, and different styles of dance such as reggaeton, pop, and 80's. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: DeRose Method

Tuesday: 6:00 p.m.-7:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: March 18, 2014
End Date: May 6, 2014
Age:Teen / Adult / Senior  

The DeRose Method is a complete set of techniques and concepts developing quality of life and overall performance by increasing vitality, strength, flexibility, concentration and self awareness with conscious movement and breathing. The lesson learned in class provides the tools to become the change they want to see in the world.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Family Zumba

Saturday: 12:30 p.m.-1:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: November 7, 2013
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Families welcome.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Feldenkrais

Friday: 6:30 p.m.-7:30 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: March 14, 2014
Age:Teen / Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

Instructor:  Suzanne Malitz

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Feldenkrais

Tuesday: 9:00 a.m.-10:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Age:Teen / Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Feldenkrais/Awareness Through Movement

Friday: 12:30 p.m.-1:30 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive , Manhattan

Start Date: May 11, 2012
Age:Teen / Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

 

Shape Up NYC: Fitness Fusion

Monday: 6:45 p.m.-8:00 p.m.

Springfield Gardens United Methodist Church Not a NYC Department of Parks and Recreation operated property, 131- 29 Farmers Blvd. Jamaica, NY, Queens

Start Date: January 27, 2014
Age:Adult / Senior  

Fitness Fusion combines dance and kickboxing cardio with toning exercises into one total body workout with simple easy to follow routines. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Fitness Interval & Strength Training

Saturday: 2:00 p.m.-3:00 p.m.

Jamaica Center for Arts and Learning Not a NYC Department of Parks and Recreation operated property, 161-04 Jamaica Ave Jamaica, NY, Queens

Start Date: January 11, 2014
Age:Teen / Adult / Senior  

Fitness Interval & Strength Training (FIST) is a full body workout which focuses on core movements, strength, and cardio training. Get ready for this exciting, heart pumping, energy driven fun workout that combines High Intensity Interval Training (HIIT) with body sculpting. No need to feel discouraged because throughout the workout you will be encouraged to push yourself beyond your comfort zone with positive affirmations that will lift you up and keep you going. Suitable for all ages. This instructor is part of the Parks NYC Fitness Instructor Training Program.

 

Shape Up NYC: Fitness for the Mind and Body

Tuesday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Adult / Senior  

This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

Instructor: Paula Sealy Edwards

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Flexibility & Core Strengthening

Monday: 6:00 p.m.-7:00 p.m.

New Brighton Community Seventh-Day Adventist Church Not a NYC Department of Parks and Recreation operated property, 420 Targee St, Staten Island

Start Date: July 8, 2013
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and flexibility exercises.

 

Shape Up NYC: Fun Fit Cardio

Friday: 10:00 a.m.-11:00 a.m.

Bronxworks Heights Senior Center Not a NYC Department of Parks and Recreation operated property, 200 West Tremont Avenue, Bronx

Age:Adult / Senior  

 

Shape Up NYC: Functional Fitness

Thursday: 1:00 p.m.-2:00 p.m.

North Meadow Recreation Center Not a NYC Department of Parks and Recreation operated property, 97 Street Mid park, Manhattan

Start Date: April 3, 2014
Age:Adult / Senior  

A moderate, heart-pumping outdoor workout to help you burn calories and increase heart health. This class will include a variety of everyday moves to improve mobility and stability. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Fundamentals of Tai Chi

Saturday: 9:00 a.m.-10:00 a.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 25, 2014
Age:Everyone  

Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Girls Fitness & Fun

(M)

Friday: 4:30 p.m.-5:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: March 21, 2014
End Date: May 9, 2014
Age:Child / Teen  

In partnership with the NYC Girls Project, Shape Up NYC is now offering fitness classes for girls ages 6-13. Girls Fitness & Fun is a 45-minute workout that focuses on building strong, healthy bodies through fitness games and Pilates stretches.

 

 

Shape Up NYC: Heart and Soul Dance

Wednesday: 5:30 p.m.-6:30 p.m.

Macedonia AME Church Not a NYC Department of Parks and Recreation operated property, 37-22 Union Street Flushing, NY, Queens

Start Date: January 8, 2014
Age:Adult  

‘Heart and Soul’ is an invigorating fitness dance class. Burn calories in this 60 minute fun, high-energy, and easy-to-follow dance class. It combines muscle toning exercises and fusions of African, modern and jazz movements choreographed to today's hottest inspirational music. Every class includes a 10-minute warm up, 30-minutes of dancing, 15 minutes of muscle toning and a 5 minute cool down. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Hot Hula Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 7, 2014
Age:Teen / Adult / Senior  

Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Intensati

Wednesday: 6:30 p.m.-7:30 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen / Adult / Senior  

Instructor: Melissa Engel

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Intensati

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Age:Teen / Adult / Senior  

Instructor: Julia Chin

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Kettlebell, Core, and Conditioning

Monday: 6:30 p.m.-7:30 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: September 16, 2013
Age:Adult / Senior  

A strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.

Cost: Free 

 

Shape Up NYC: Kickboxing

Wednesday: 7:00 p.m.-8:00 p.m.

Kips Bay Boys & Girls Club: Castle Hill Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Ave., Bronx

Start Date: January 8, 2014
Age:Adult  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Kickboxing

Monday: 3:30 p.m.-4:30 p.m.

Mosaic Preparatory Academy Not a NYC Department of Parks and Recreation operated property, 141 E 111th St, New York, NY, Manhattan

Start Date: January 27, 2014
Age:Teen / Adult / Senior  

The class format will incorporate cardio and strength, with an emphasis on kicking (and some punching). This class will work on both balance and coordination practice. Participants should be dressed in appropriate gym attire in order to move and have fun. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Kickboxing

Wednesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 8, 2014
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Kickboxing

Monday: 9:00 a.m.-10:30 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2012
Age:Everyone  

This heart-pumping workout combines martial arts and dance moves to burn calories and improve cardiovascular health.

Cost: Free 

 

Shape Up NYC: Kickboxing

Wednesday: 4:00 p.m.-5:00 p.m.

East Harlem Asthma Center Not a NYC Department of Parks and Recreation operated property, 161-168 East 110th Street, Manhattan

Start Date: June 19, 2013
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Latin Cardio

Tuesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave, E Building, Second Floor, Classroom 2-3, Brooklyn

Start Date: November 15, 2011
Age:Teen / Adult / Senior  

Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics

Thursday: 3:15 p.m.-4:15 p.m.

Riverway Innovative Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Riverdale Avenue, Brooklyn

Start Date: August 1, 2013
Age:Adult / Senior  

A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Aerobics

Monday: 11:00 a.m.-12:00 p.m.

Stuyvesant Heights Neighborhood Senior Center Not a NYC Department of Parks and Recreation operated property, 69 MacDonough Street, Brooklyn

Start Date: March 10, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Aerobics

Monday: 7:15 p.m.-8:15 p.m.

I.S. 166 George Gershwin Jr. High School Not a NYC Department of Parks and Recreation operated property, 800 Van Siclen Ave., Brooklyn

Start Date: January 8, 2014
End Date: June 25, 2014
Age:Teen / Adult / Senior  

A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Aerobics

Wednesday: 1:00 p.m.-2:00 p.m.

Northside Senior Center Not a NYC Department of Parks and Recreation operated property, 179 N 6th St., Brooklyn

Start Date: January 8, 2014
End Date: June 25, 2014
Age:Teen / Adult / Senior  

A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Aerobics

(M)

Wednesday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 29, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Low Impact Aerobics

Wednesday: 10:30 a.m.-11:30 a.m.

Bayside Senior Center Not a NYC Department of Parks and Recreation operated property, 221-15 Horace Harding Expressway Bayside, Queens

Start Date: January 8, 2014
Age:Teen / Adult / Senior  

A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

 

Shape Up NYC: Low Impact Aerobics

Saturday: 8:30 a.m.-9:30 a.m.

East New York SDA Church Not a NYC Department of Parks and Recreation operated property, 510 Elton Street, Brooklyn

Start Date: August 25, 2013
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Aerobics and Stretching

Wednesday: 11:00 a.m.-12:00 p.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date: January 23, 2013
Age:Everyone  

A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.

Cost: FRE 

 

Shape Up NYC: Low Impact Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 14, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Wednesday: 1:15 p.m.-2:15 p.m.

Columbia Community Partnership for Health Not a NYC Department of Parks and Recreation operated property, 390 Fort Washington Ave., Manhattan

Start Date: January 29, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Wednesday: 11:00 a.m.-12:00 p.m.

Hope of Israel Senior Citizens Center Not a NYC Department of Parks and Recreation operated property, 1068 Gerard Avenue, Bronx

Start Date: March 5, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Total Body Workout

Wednesday: 11:00 a.m.-12:00 p.m.

Kew Gardens Community Center Not a NYC Department of Parks and Recreation operated property, 80-02 Kew Gardens Rd. Kew Gardens, Queens

Start Date: February 5, 2014
Age:Adult  

In this class we will exercise the major muscles groups, leg work and special attention to the core. We will stretch and work on balance. The goal is to improve coordination, flexibility and balance. This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Men's Fitness

Monday: 7:00 p.m.-8:00 p.m.

Presbyterian Church of St. Albans Not a NYC Department of Parks and Recreation operated property, 190-04 119th Ave St. Albans, NY, Queens

Start Date: January 27, 2014
End Date: June 23, 2014
Age:Adult / Senior  

This workout is a combination of cardio,kickboxing, and toning. The instructor asks that the participants be asked to bring a mat(or large towel)as well as a jump rope and water. This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Move and Groove

Tuesday: 7:20 a.m.-8:20 a.m.

P.S. 271 Not a NYC Department of Parks and Recreation operated property, 155 Tompkins Avenue, Staten Island

Start Date: July 23, 2013
Age:Everyone  

This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Move, Groove and Lose

Tuesday: 9:30 a.m.-10:30 a.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: July 9, 2013
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Moving and Grooving

Friday: 11:30 a.m.-12:30 p.m.

Briarwood Library Not a NYC Department of Parks and Recreation operated property, 85-12 Main St. Briarwood, Queens

Start Date: December 20, 2013
End Date: June 13, 2014
Age:Teen / Adult / Senior  

Instructor Tenaria will help you get in shape with a fun mixture of dance, kickboxing, aerobics, and conditioning exercises.

 

Shape Up NYC: Natural Movements

Saturday: 9:00 a.m.-10:00 a.m.

Conference House Park Not a NYC Department of Parks and Recreation operated property, 298 Satterlee Street., Staten Island

Start Date: April 19, 2014
End Date: June 28, 2014
Age:Everyone  

Utilizing the beautiful terrain around the Conference House this Natural Movements class will work on the full range of natural human movements. We will strengthen our bodies and sharpen our balance by focusing on the skills of running, jumping, balancing, crawling, climbing. In addition we will be lifting, carrying, and throwing natural objects found at Conference House Park. Meet at the Visitor Center.

 

Shape Up NYC: Nia

Thursday: 7:15 p.m.-8:15 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: November 14, 2013
Age:Adult / Senior  

Nia is a sensory-based movement practice that draws from martial arts, dance, and yoga.

Instructor: Jayne

Aerobics Room

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Pilates

Friday: 12:00 p.m.-1:00 p.m.

Audubon Center - Prospect Park Not a NYC Department of Parks and Recreation operated property, Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW, Brooklyn

Start Date: January 27, 2012
Age:Adult / Senior  

Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength.

Cost: Free 

 

Shape Up NYC: Pilates

Thursday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: November 14, 2013
Age:Adult / Senior  

Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.

Instructor: Sonja

Aerobics Room

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Pilates

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 15, 2014
Age:Adult  

Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.

 

Shape Up NYC: Pilates

Thursday: 6:15 p.m.-7:15 p.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: December 13, 2013
Age:Teen / Adult / Senior  

Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Pilates

Saturday: 9:00 a.m.-10:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: December 15, 2013
Age:Teen / Adult / Senior  

Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.

 

Shape Up NYC: Pilates

Tuesday: 10:00 a.m.-11:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Age:Teen / Adult / Senior  

A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Power Circuit Training

Saturday: 11:00 a.m.-12:00 p.m.

Eastchester Community Center Not a NYC Department of Parks and Recreation operated property , 3016 Yates Ave, Bronx

Start Date: March 1, 2014
End Date: August 2, 2014
Age:Adult  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Pre-Natal Yoga and Belly Dance

Tuesday: 10:30 a.m.-11:45 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 8, 2013
Age:Adult  

This class for the pregnant woman will provide gentle stretches to develop strength and increase flexibility.

Cost: FREE 

 

Shape Up NYC: Sati Strength

Wednesday: 6:30 p.m.-7:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Age:Teen / Adult / Senior  

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle. Informed by the latest finding in exercise science and functional exercises, the class will also focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Senior Aerobics

Thursday: 11:00 a.m.-12:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Start Date: July 11, 2013
Age:Teen / Adult / Senior  

A low intensity, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This class is taught by instructors in the NYC Parks Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Senior Fitness

Tuesday: 1:00 p.m.-2:00 p.m.

JASA Throggs Neck Senior Center Not a NYC Department of Parks and Recreation operated property, 2705 Schley Ave, Bronx

Age:Everyone  

A low-impact, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: free 

 

Shape Up NYC: Senior Fitness

Monday: 10:00 a.m.-11:00 a.m.

Independence Towers Senior/Community Center Not a NYC Department of Parks and Recreation operated property, 114 Taylor Street, Brooklyn

Age:Teen / Adult / Senior  

Instructor: Sonia
Low impact aerobics and light strength training.

Cost: Free 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Senior Fitness

Friday: 10:00 a.m.-11:00 a.m.

Independence Towers Senior/Community Center Not a NYC Department of Parks and Recreation operated property, 114 Taylor Street, Brooklyn

Age:Teen / Adult / Senior  

Instructor: Cathe Thompson
Low impact aerobics and light strength training.

Cost: Free 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Senior Fitness

Tuesday: 10:30 a.m.-11:30 a.m.

Forest Hills Senior Center Not a NYC Department of Parks and Recreation operated property, 108-25 62nd Drive, Queens

Start Date: January 7, 2014
Age:Adult / Senior  

A low-impact toning workout that combines different areas of fitness (toning, stretch, chair exercises, and cardio). This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Step Aerobics

(M)

Wednesday: 7:30 p.m.-8:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Age:Teen / Adult / Senior  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

Instructor: Senora Williams

 

Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-9:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Teen / Adult / Senior  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

Instructor: Sandra Carrero

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Step And Sculpt

Saturday: 9:00 a.m.-10:00 a.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Age:Teen / Adult / Senior  

Instructor: Chris Patt

Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Stretch and Tone

Saturday: 10:00 a.m.-11:00 a.m.

Highlawn Library - Brooklyn Public Library Not a NYC Department of Parks and Recreation operated property, 1664 W. 13th St. at Kings Highway, Brooklyn

Start Date: January 18, 2014
End Date: June 28, 2014
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Stretch, Flex, & Tone

Tuesday: 3:30 p.m.-4:30 p.m.

Elmor Senior Citizens Center Not a NYC Department of Parks and Recreation operated property, 98-19 Astoria Blvd., Queens

Start Date: January 21, 2014
Age:Adult / Senior  

A low-impact workout that consists of both dance fitness and chair exercises. This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Stretch, Tone & Balance

Thursday: 9:00 a.m.-10:00 a.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: December 5, 2013
Age:Adult  

Cost: FREE 

 

Shape Up NYC: Stretching and Toning

Thursday: 10:00 a.m.-11:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , East 192nd Street, Bronx

Start Date: July 11, 2013
Age:Everyone  

Exercises for the whole body incorporating light resistance bands. NO CLASS THURSDAY AUGUST 22ND, 2013.

Cost: FREE 

 

Shape Up NYC: Sweat Therapy

Thursday: 6:30 p.m.-7:30 p.m.

Walker Park , DELAFIELD PL., BARD AVE., AND DAVIS AVE. (Staten Island), Staten Island

Start Date: October 3, 2013
Age:Teen  

Cost: FREE 

 

Shape Up NYC: Tabata Fusion

Friday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 11, 2013
Age:Teen / Adult / Senior  

A dynamic cardio, strength, balance & conditioning experience using "Tabata inspired intervals." A series of high intensity interval training (HiiT) exercise sequences. The instructor is from the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: The Core Zone

Tuesday: 6:00 p.m.-7:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: November 12, 2013
Age:Adult  

Get your abs in shape through this targeted class designed to get results.

Instructor: Chris Patt

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Tight & Right

Tuesday: 10:00 a.m.-11:00 a.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Age:Teen / Adult / Senior  

A fun, dynamic interval training workout designed by personal trainer Jodi Cornish. Works to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!

Instructor: Jodi Cornish

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Total Body Boot Camp

Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.
Friday: 9:00 a.m.-10:00 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 1, 2013
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Total Body Bootcamp

Wednesday: 7:00 p.m.-8:00 p.m.

Betances Community Center Not a NYC Department of Parks and Recreation operated property, 547 E. 146th Street, Bronx

Start Date: October 16, 2013
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Total Body Conditioning

Friday: 6:00 p.m.-7:00 p.m.

Ridgewood - Queens Library Not a NYC Department of Parks and Recreation operated property, 20-12 Madison St. Ridgewood, Queens

Start Date: January 7, 2014
End Date: June 10, 2014
Age:Adult  

This 60 minutes workout is a powerful and fun combination of cardio fitness, toning, core strengthening and lastly stretching those tight areas out for a complete workout. You’ll be using only your body weight. Please bring a mat and a water bottle! It is guaranteed to get you sweating and put a smile on your face! Bring a friend! All fitness levels welcome. Total Body Conditioning is a great workout for everyone, there is plenty of options available for all fitness levels. This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Total Body Conditioning

Tuesday: 5:30 p.m.-6:30 p.m.

Briarwood Library Not a NYC Department of Parks and Recreation operated property, 85-12 Main St. Briarwood, Queens

Start Date: March 4, 2014
End Date: June 24, 2014
Age:Adult / Senior  

Low impact total body conditioning is a fitness class that incorporates a breakdown of moves to improve your flexibility through full body stretching. Upper & lower body routines will increase strength, stamina, & target the zones we want to lift & tighten! Adjustment of movements will be shown for people with physical limitations. This class may use chair routines. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training (FIT) Program.

 

Shape Up NYC: Total Body Workout

Thursday: 11:00 a.m.-12:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: November 7, 2013
Age:Adult / Senior  

Class will provide a total body workout, with strengthening exercises and light weight lifting.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Vinyasa Yoga

(M)

Saturday: 12:30 p.m.-1:30 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: March 1, 2014
Age:Teen / Adult / Senior  

An active and meditative approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. The class begins with warming up the body and then continues through a series of poses from introduction to moving smoothly through the flow. It is an energizing practice that focuses the center of your well being as a catalyst for better movement, mental clarify and a more balanced practice for the mind and body.

 

Shape Up NYC: Walk through the Greenbelt

Friday: 6:00 p.m.-7:00 p.m.

High Rock Park Not a NYC Department of Parks and Recreation operated property, 200 Nevada Avenue, off Rockland Avenue, Staten Island

Start Date: April 18, 2014
End Date: June 27, 2014
Age:Everyone  

A leisurely walk through the beautiful trails of the Greenbelt. This walk is suitable for all ages. Just be aware that the terrain is uneven so proper walking/hiking shoes are recommended. Meet at Parking Lot on 200 Nevada Ave.

Phone: (718) 667-2165

 

Shape Up NYC: We Care Family Fitness

Wednesday: 4:00 p.m.-5:00 p.m.

PS/MS 20 Not a NYC Department of Parks and Recreation operated property, 3050 Webster Avenue, Bronx

Start Date: January 22, 2014
Age:Everyone  

"We Care Fitness” is an exciting workout program that uses easy-to-follow steps to increase cardiovascular fitness and tone the body. Classes for all ages – fun family fitness.

Classes will be held in the gym.

 

Shape Up NYC: Wil-Burn Work-Out

Wednesday: 12:00 p.m.-1:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Age:Adult / Senior  

Instructor: Wilber Escobar

This workout is a combination of rhythmic Zumba exercises that wind down into carefully chosen exercises designed to tone muscles in specific areas of the body.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Women's Self Defense

Monday: 10:30 a.m.-12:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2012
Age:Everyone  

Cost: Free 

 

Shape Up NYC: Workout Warriors/Senior Fitness

Wednesday: 10:00 a.m.-11:00 a.m.

Mid-Bronx Senior Citizen Council Not a NYC Department of Parks and Recreation operated property, 900 Grand Concourse , Bronx

Age:Adult / Senior  

 

Shape Up NYC: Yoga

Saturday: 11:00 a.m.-12:00 p.m.

PS 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: January 11, 2014
Age:Teen / Adult / Senior  

Instructor: Kristin An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

 

Shape Up NYC: Yoga

Thursday: 9:30 a.m.-10:30 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: March 20, 2014
End Date: May 8, 2014
Age:Teen / Adult / Senior  

Instructor: Steven Adams

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Tuesday: 6:30 p.m.-7:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: February 24, 2014
End Date: April 26, 2014
Age:Teen / Adult / Senior  

Instructor: Kristin

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Saturday: 10:00 a.m.-11:15 a.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Age:Everyone  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Instructor: Asante Akwesi   

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Wednesday: 8:00 p.m.-9:00 p.m.

Brookdale University Hospital Medical Center Not a NYC Department of Parks and Recreation operated property, 1 Brookdale Plaza, Brooklyn

Start Date: March 19, 2014
Age:Adult  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students are encouraged to bring their own mats and should wear comfortable clothing. This class meets in the cafeteria located in the basement.

Cost: FREE 

 

Shape Up NYC: Yoga

Thursday: 7:00 a.m.-8:00 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: February 14, 2014
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

 Instructor: Kristin

Aerobics Room

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Friday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

Instructor: Stefanie Joshua

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Wednesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave, E Building, Second Floor, Classroom 2-3, Brooklyn

Start Date: November 15, 2011
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost: FREE 

 

Shape Up NYC: Yoga

Tuesday: 6:30 p.m.-7:30 p.m.

Jacob Riis Settlement Ravenswood Cornerstone Not a NYC Department of Parks and Recreation operated property, 35-40 21st Street, Queens

Start Date: October 29, 2013
Age:Adult / Senior  

An beginner level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

E-mail: shapeupnyc@parks.nyc.gov
Cost: FREE 

 

Shape Up NYC: Yoga - Relax and Stretch

Wednesday: 7:30 p.m.-8:30 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: January 15, 2014
Age:Teen / Adult  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Yoga/Stretch

Saturday: 11:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 4, 2014
Age:Teen / Adult / Senior  

Instructor: Kim Carr 

This class combines yoga with a focus on strengthening major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zoomers

Thursday: 10:00 a.m.-11:30 a.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: March 6, 2014
Age:Everyone  

Walk NYC is a FREE program that encourages New Yorkers of all ages to get fit while enjoying the outdoors. With funding provided by Empire Blue Cross Blue Shield, Parks will have 30 park locations throughout the city staffed with trained walking instructors to lead walks. All are welcome! View all Walk NYC locations and times.

 

Shape Up NYC: Zoomers

Monday: 10:00 a.m.-11:00 a.m.

Faber Pool and Park , RICHMOND TER. TO KILL VAN KULL, FABER ST. (Staten Island), Staten Island

Start Date: November 14, 2013
Age:Everyone  

Walk NYC is a FREE program that encourages New Yorkers of all ages to get fit while enjoying the outdoors. With funding provided by Empire Blue Cross Blue Shield, Parks will have 30 park locations throughout the city staffed with trained walking instructors to lead walks. All are welcome! View all Walk NYC locations and times.

Cost: Free 

Meet at Field House.

 

Shape Up NYC: Zumba

Tuesday: 11:00 a.m.-12:00 p.m.
Friday: 11:30 a.m.-12:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Springfield Gardens United Methodist Church Not a NYC Department of Parks and Recreation operated property, 131- 29 Farmers Blvd. Jamaica, NY, Queens

Start Date: April 1, 2014
Age:Teen / Adult / Senior  

This class fuses International and gospel music dance themes for a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.
Tuesday: 7:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Friday: 11:00 a.m.-12:00 p.m.

Mosaic Preparatory Academy Not a NYC Department of Parks and Recreation operated property, 141 E 111th St, New York, NY, Manhattan

Start Date: February 7, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Wednesday: 12:00 p.m.-1:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 9, 2013
Age:Everyone  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.

Cost: FREE 

 

Shape Up NYC: Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Manhattanville Community Center Not a NYC Department of Parks and Recreation operated property, 530 West 133rd Street, Manhattan

Start Date: March 4, 2014
Age:Teen / Adult / Senior  

Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!

Cost: FREE 

 

Shape Up NYC: Zumba

Thursday: 3:00 p.m.-4:00 p.m.

Manhattanville Community Center Not a NYC Department of Parks and Recreation operated property, 530 West 133rd Street, Manhattan

Age:Teen / Adult / Senior  

Instructor: Carolann Valentino Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!

Cost: FREE 

 

Shape Up NYC: Zumba

Tuesday: 12:00 p.m.-1:00 p.m.

East Harlem Asthma Center Not a NYC Department of Parks and Recreation operated property, 161-168 East 110th Street, Manhattan

Start Date: February 11, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. *Please note that this class will not be held April 18-26.

Cost: Free 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street on Courtlandt & Morris Avenue, Bronx

Start Date: March 4, 2014
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Wednesday: 7:00 p.m.-8:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen / Adult / Senior  

Instructor: Julie Smith

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 8, 2014
End Date: April 26, 2014
Age:Teen / Adult / Senior  

Instructor: Yishan Lee

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

There will be no class on 4/12 due to instructor being out.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Wednesday: 5:00 p.m.-6:00 p.m.

P.S. 269 Not a NYC Department of Parks and Recreation operated property, 1957 Nostrand Avenue, Brooklyn

Start Date: July 10, 2013
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Zumba

Thursday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: September 12, 2013
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Phone: 212-360-3304
Cost: FREE 

The class will be held in the courtyard, or during inclement weather, in the conference center on the first floor.

 

Shape Up NYC: Zumba

Sunday: 10:00 a.m.-11:00 a.m.
Monday: 5:00 p.m.-6:00 p.m.
Saturday: 10:00 a.m.-11:00 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Age:Everyone  

Instructor: Ronelle and Gina (Mondays)

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Wednesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: December 11, 2013
Age:Adult / Senior  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Instructor: Miledys Pons

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Tuesday: 6:00 p.m.-7:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 14, 2014
End Date: June 24, 2014
Age:Teen / Adult / Senior  

This heart-pumping workout  workout burns calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Wednesday: 9:00 a.m.-10:00 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Tuesday: 6:00 p.m.-7:00 p.m.

IS 52 Not a NYC Department of Parks and Recreation operated property, 650 Academy Street, Manhattan

Start Date: February 25, 2014
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Classes will be held in the Dance Room.

 

Shape Up NYC: Zumba

Friday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Start Date: June 20, 2013
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 7, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Class will be held in the Atrium (Building 8).

 

Shape Up NYC: Zumba

Wednesday: 6:00 p.m.-7:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: March 19, 2014
End Date: May 7, 2014
Age:Adult / Senior  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Wednesday: 6:30 p.m.-7:30 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: January 8, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor:  Roxanne Carrano

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Tuesday: 9:30 a.m.-10:30 a.m.
Saturday: 9:30 a.m.-10:30 a.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: September 17, 2013
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Please note: this class will be cancelled on Saturday, June 15, Tuesday June 25, Saturday June 29.

Cost: FREE 

 

Shape Up NYC: Zumba

Friday: 7:30 p.m.-8:30 p.m.

Evangelical Power and Action Church of God Not a NYC Department of Parks and Recreation operated property, 1841 Flatbush Ave, Brooklyn

Start Date: January 17, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.

Cross Island Beacon at MS 210 Not a NYC Department of Parks and Recreation operated property, 93-11 101st Ave., Queens

Start Date: January 13, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Long Island City - Queens Library Not a NYC Department of Parks and Recreation operated property, 37-44 21st Street Long Island City, Queens

Start Date: January 27, 2014
End Date: June 23, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.

Bronx Family Center Not a NYC Department of Parks and Recreation operated property, 1515 Southern Blvd, Bronx

Start Date: January 13, 2014
End Date: June 16, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Tuesday: 10:00 a.m.-11:00 a.m.

JCC Stapleton Neighborhood Senior Center Not a NYC Department of Parks and Recreation operated property, 189 Gordon St, Staten Island

Start Date: July 9, 2013
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: September 21, 2013
Age:Teen / Adult / Senior  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.

Cost: FREE 

 

Shape Up NYC: Zumba

Friday: 10:00 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Age:Adult / Senior  

Instructor: Cindya Davis

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba Gold

Wednesday: 10:00 a.m.-11:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! Zumba Gold targets the older population. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. The Zumba formula is modified to suit the needs of the active older participants.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba Toning

Tuesday: 10:30 a.m.-11:30 a.m.
Saturday: 10:30 a.m.-11:30 a.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: September 17, 2013
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Please note: this class will be cancelled on Saturday, June 15, Tuesday June 25, Saturday June 29.

Cost: FREE 

 

Shape Up NYC:Spinning

Wednesday: 7:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 14, 2014
End Date: June 24, 2014
Age:Teen / Adult / Senior  

This heart-pumping workout  workout burns calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape up NYC: Core Zone Training

Thursday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: March 20, 2014
End Date: May 8, 2014
Age:Teen / Adult / Senior  

Instructor: Chris Patt

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape up NYC: Zumba

Wednesday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: March 13, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Zumba

Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 9:00 a.m.-10:00 a.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Zumba 1

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Sunday: 12:00 p.m.-1:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Age:Adult  

Shake it and work it out at our Sunday Funday Zumba class.

 

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

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Shape Up NYC

Shape Up NYC: Chair Aerobics

Wednesday, April 16, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Shape Up NYC: Chair Toning

Wednesday, April 16, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Shape Up NYC: Boot Camp

Wednesday, April 16, 2014
11:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up NYC: Stretch, Tone and Balance

Thursday, April 17, 2014
9:00 a.m.10:00 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Total Body Workout

Thursday, April 17, 2014
11:00 a.m.12:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 367-3657

 

Shape Up NYC: Zumba

Saturday, April 19, 2014
9:30 a.m.10:30 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Zumba Toning

Saturday, April 19, 2014
10:30 a.m.11:30 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Dance and Fitness Infusion

Saturday, April 19, 2014
1:00 p.m.2:00 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Chair Aerobics

Monday, April 21, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Shape Up NYC: Aerobics

Monday, April 21, 2014
10:00 a.m.11:00 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

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