NYC Resources311Office of the Mayor

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/shapeupnyc/

Found 226 programs and 106 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC - Cardio Sculpt

Monday: 6:00 p.m.-7:00 p.m.

Queens Library - Seaside Not a NYC Department of Parks and Recreation operated property, 116-15 Rockaway Beach Boulevard Rockaway Park, NY, Queens

Start Date: July 21, 2014
End Date: December 15, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC - Dance Fitness

Monday: 11:30 a.m.-12:30 p.m.

Queens Library - North Forest Park Not a NYC Department of Parks and Recreation operated property, 9827 Metropolitan Ave. Forest Hills, NY, Queens

Start Date: June 30, 2014
End Date: December 29, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 

Shape Up NYC: Body Toning

Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 20, 2014
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 1, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: 50-50-BeFit!

Saturday: 9:00 a.m.-10:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: May 31, 2014
Age:Teen / Adult / Senior  

For people OVER 50… and UNDER 50!

50% easy-on-the joints Aerobics + 50% Qigong = 100% Fit.

Internal and external strengthening. Cardio, toning, endurance, plus mindful movements for proper body alignment, balance, and flexibility. 

 

Shape Up NYC: Aerobics

Wednesday: 11:00 a.m.-12:00 p.m.

Van Dyke II Senior Center Not a NYC Department of Parks and Recreation operated property, 430 Dumont Avenue, Brooklyn

Start Date: July 31, 2013
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Wednesday: 6:00 p.m.-7:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

Bedford Branch - Brooklyn Public Library Not a NYC Department of Parks and Recreation operated property, 496 Franklin Avenue, Brooklyn

Start Date: January 8, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Tuesday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: July 29, 2014
Age:Teen / Adult / Senior  

A moderate heart-pumping workout to help burn calories and improve heart health.  Continuous movement to tone and sculpt the body with great music makes it fun!  This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: September 3, 2014
Age:Teen / Adult / Senior  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises.

 

 Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Salem Missionary Baptist Church Not a NYC Department of Parks and Recreation operated property, 305 E 21st St., Brooklyn

Start Date: February 1, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Thursday: 6:30 p.m.-7:30 p.m.

Agape Love Not a NYC Department of Parks and Recreation operated property, 1023 Allerton Avenue, Bronx

Start Date: September 25, 2014
End Date: March 27, 2015
Age:Adult  

A moderate, heart-pumping workout to help you burn calories and increase heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: September 21, 2013
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.

Phone: 718-636-4500

 

Shape Up NYC: Aerobics Move, Grove and Lose

Wednesday: 7:00 p.m.-8:00 p.m.

Miccio Cornerstone Community Center (Good Shepherd Services) Not a NYC Department of Parks and Recreation operated property, 110 West 9th Street, Brooklyn

Start Date: August 13, 2014
End Date: January 6, 2015
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: African Dance

Wednesday: 7:00 p.m.-8:00 p.m.

Eastchester Community Center Not a NYC Department of Parks and Recreation operated property , 3016 Yates Ave, Bronx

Start Date: August 6, 2014
Age:Adult  

 

Shape Up NYC: African Dance

Monday: 6:30 p.m.-8:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 29, 2014
Age:Teen / Adult / Senior  

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

 

Shape Up NYC: African Dance Fusion

Thursday: 5:00 p.m.-6:00 p.m.

Walton Family Health Center Not a NYC Department of Parks and Recreation operated property, 1894 Walton Avenue, Bronx

Start Date: May 8, 2014
Age:Adult  

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

 

Shape Up NYC: Ageless Grace

Thursday: 10:00 a.m.-11:00 a.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date: July 11, 2013
Age:Adult / Senior  

Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program

Cost: FREE 

 

Shape Up NYC: BODCON

Thursday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 31, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE! 

 

Shape Up NYC: Ballet Fitness Class

Monday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: April 23, 2012
Age:Teen / Adult / Senior  

This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body.

Phone: (718) -591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Beginner Yoga

Thursday: 12:00 p.m.-1:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Age:Adult / Senior  

Instructor: Amy Tobin 

An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Belly, Buns, & Balance

(M)

Saturday: 12:00 p.m.-1:00 p.m.

Kingsbridge Heights Community Center, 3101 Kingsbridge Terrace, Bronx

Start Date: January 11, 2014
Age:Everyone  

 

Shape Up NYC: Bilingual Yoga

Tuesday: 10:00 a.m.-11:00 a.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: May 6, 2014
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This class is taught in English and Spanish.

 

Shape Up NYC: Body Conditioning

Tuesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 7, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Body Conditioning

Wednesday: 4:30 p.m.-5:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 10, 2013
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Conditioning

Tuesday: 7:30 a.m.-8:30 a.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: December 24, 2013
Age:Teen / Adult / Senior  

Instructor: Steven

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Conditioning

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 

Shape Up NYC: Body Conditioning

Saturday: 2:00 p.m.-3:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen / Adult / Senior  

Instructor: Steven Adams

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Body Conditioning

Tuesday: 10:30 a.m.-11:30 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: September 8, 2014
End Date: November 1, 2014
Age:Teen / Adult / Senior  

Instructor: John Chisenhall

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Sculpting

Tuesday: 6:30 p.m.-7:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: November 12, 2013
Age:Adult  

Get your abs in shape through this targeted class designed to get results.

Instructor: Chris Patt

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Sculpting

Friday: 10:00 a.m.-11:30 a.m.,11:30 a.m.-1:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2013
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Cost: FREE 

 

Shape Up NYC: Body Sculpting

Wednesday: 10:00 a.m.-11:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , East 192nd Street, Bronx

Start Date: July 2, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. Classes will be canceled on Oct. 11, 2014.

 

Shape Up NYC: Body Toning

Friday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Age:Adult / Senior  

Get fit in this fun class that pushes you to tone your body.

Instructor: Chris

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Toning

Tuesday: 5:30 p.m.-6:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: November 12, 2013
Age:Adult  

Get your abs in shape through this targeted class designed to get results.

Instructor: Chris Patt

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Weight Conditioning

(M)

Friday: 7:00 p.m.-8:00 p.m.

Detective Keith L. Williams Field House, 106-16 173rd Street between 172 & 173 Streets, Queens

Start Date: July 18, 2014
Age:Teen / Adult  

This class is a mixture of kickboxing and calisthenics. Participants will use their own bodies as weights for exercises such as push ups, sit ups, squats, donkey kicks and lunges. Music that will be played is hip hop, dancehall, pop and alternative music. Come prepared with a towel and a huge bottle of water and let's have fun being active! This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Bokwa

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Kingsbridge Heights Community Center, 3101 Kingsbridge Terrace, Bronx

Start Date: January 11, 2014
Age:Everyone  

 

Shape Up NYC: Bokwa

Thursday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 16, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!. This instructor is part of the NYC Parks Fitness Instructor Training Program.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Bokwa

Friday: 12:00 p.m.-1:00 p.m.

East Harlem Asthma Center Not a NYC Department of Parks and Recreation operated property, 161-168 East 110th Street, Manhattan

Start Date: May 23, 2014
Age:Adult / Senior  

An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising! This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Bokwa

Sunday: 11:00 a.m.-12:00 p.m.

Soundview Park , BRONX RIVER, BRONX RIVER AVE. BET. LAFAYETTE AVE., SURF DR. (Bronx), Bronx

Start Date: September 13, 2014
Age:Teen / Adult / Senior  

Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Bolly X

Wednesday: 6:30 p.m.-7:30 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: October 1, 2014
End Date: April 1, 2015
Age:Adult  

Bolly X is a high intensity Bollywood cardio dance workout.

 

Shape Up NYC: Boot Camp

Friday: 10:00 a.m.-11:00 a.m.

Albee Square Not a NYC Department of Parks and Recreation operated property, Corner of Fulton St. and Bond St., Brooklyn

Start Date: August 1, 2014
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Bootcamp

Tuesday: 6:00 p.m.-7:00 p.m.

Polo Grounds Community Center, Children's Village Not a NYC Department of Parks and Recreation operated property, 3005 Eighth Avenue, Manhattan

Start Date: July 8, 2014
End Date: December 23, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Bootcamp

Monday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: January 28, 2013
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: Bootcamp

Monday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 14, 2014
End Date: December 22, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Bootcamp

Tuesday: 8:00 p.m.-9:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street on Courtlandt & Morris Avenue, Bronx

Start Date: August 5, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Bootcamp

Tuesday: 6:00 p.m.-7:00 p.m.

Seth Low Community Center Not a NYC Department of Parks and Recreation operated property, 137 Belmont Ave, Brooklyn

Start Date: August 26, 2014
End Date: February 24, 2015
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Bootcamp

Friday: 5:00 p.m.-6:00 p.m.

Alley Athletic Playground Not a NYC Department of Parks and Recreation operated property, Winchester Blvd. between Union Turpike and Grand Central Parkway, Queens

Start Date: July 11, 2014
End Date: December 12, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program

 

Shape Up NYC: Bootcamp

Wednesday: 6:30 p.m.-7:30 p.m.

Butler Houses Not a NYC Department of Parks and Recreation operated property, 1368 Webster Ave, Bronx

Start Date: July 9, 2014
End Date: December 30, 2014
Age:Child / Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Cost: FREE 

 

Shape Up NYC: Bootcamp

Tuesday: 12:00 p.m.-1:00 p.m.

Nathaniel Hawthorne M.S. 74 Not a NYC Department of Parks and Recreation operated property, 61-15 Oceania Street Bayside, NY, Queens

Start Date: July 8, 2014
Age:Child / Teen / Adult  

*For visitors who want to participate in this class, but are not affiliated with MS 74, please contact Matthew Gibbs (Rec. Instructor at MS 74) at matthewgibbs@childcenterny.org where he can assist with signing in procedures.* This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

E-mail: matthewgibbs@childcenterny.org

 

Shape Up NYC: Bootcamp

Friday: 7:00 p.m.-8:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: February 21, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Shape Up NYC: Bootcamp

Saturday: 10:00 a.m.-11:00 a.m.

PS 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: September 13, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Bootcamp

Saturday: 1:00 p.m.-2:00 p.m.

Alley Athletic Playground Not a NYC Department of Parks and Recreation operated property, Winchester Blvd. between Union Turpike and Grand Central Parkway, Queens

Start Date: February 1, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cadio Dance

Thursday: 11:00 a.m.-12:00 p.m.

Audubon Center - Prospect Park Not a NYC Department of Parks and Recreation operated property, Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW, Brooklyn

Start Date: September 18, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Calypso Cardio

Tuesday: 9:15 a.m.-10:15 a.m.
Thursday: 9:15 a.m.-10:15 a.m.

Howard Beach Senior Center Not a NYC Department of Parks and Recreation operated property, 156-45 84th Street, Queens

Start Date: February 4, 2014
Age:Teen / Adult / Senior  

Calypso Cardio is a High Intensity Cardio & toning class that utilizes basic moves set to calypso music. The class is a half hour of cardio dance and a half hour of yoga.

 

Shape Up NYC: Calypso Cardio

Friday: 6:30 p.m.-7:30 p.m.

Laurelton Library Not a NYC Department of Parks and Recreation operated property, 134-26 225 St. Laurelton, Queens

Start Date: September 5, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Calypso Cardio

Friday: 6:30 p.m.-7:30 p.m.

Queens Library-Laurelton Not a NYC Department of Parks and Recreation operated property, 134-26 225 St, Queens

Start Date: September 5, 2014
Age:Teen / Adult / Senior  

Calypso Cardio is a High Intensity Cardio & toning class that utilizes basic moves set to calypso music. The class is a half hr of cardio & toning and a half hr of yoga.

 

Shape Up NYC: Cardio Blast

Friday: 5:50 p.m.-6:50 p.m.

Queens Library - Windsor Park Not a NYC Department of Parks and Recreation operated property, 79-50 Bell Boulevard, Queens

Start Date: August 29, 2014
End Date: December 19, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Blast

Tuesday: 5:30 p.m.-6:30 p.m.

Queens Library - Fresh Meadows Not a NYC Department of Parks and Recreation operated property, 193-20 Horace Harding Expressway, Queens

Start Date: July 8, 2014
End Date: December 9, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Boot Camp & Body Sculpting

Monday: 8:00 a.m.-9:00 a.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Start Date: September 23, 2013
Age:Adult / Senior  

Get your heart pumping and your body toned!

This instructor is part of the Shape Up NYC Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Cardio Bootcamp

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: August 13, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free! 

 

Shape Up NYC: Cardio Challenge

Wednesday: 4:00 p.m.-5:00 p.m.

Richmond Hill Library Not a NYC Department of Parks and Recreation operated property, 118-14 Hillside Ave. Richmond Hill, Queens

Start Date: July 16, 2014
End Date: December 17, 2014
Age:Teen / Adult / Senior  

Cardio Challenge combines both low impact aerobics and bootcamp into one total body workout with easy to follow routines to increase cardiovascular fitness, tone the body and burn calories. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Conditioning Camp

Monday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 29, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Shape Up NYC: Cardio Dance

Saturday: 9:30 a.m.-10:30 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: September 27, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Dance

Tuesday: 7:00 p.m.-8:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street on Courtlandt & Morris Avenue, Bronx

Start Date: September 30, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Cost: FREE 

 

Shape Up NYC: Cardio Dance

Tuesday: 9:30 a.m.-10:30 a.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Start Date: August 12, 2014
Age:Adult / Senior  

A class designed to burn calories and improve cardiovascular health while dancing, using traditional aerobic moves and having fun!

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

Jamaica Center for Arts and Learning Not a NYC Department of Parks and Recreation operated property, 161-04 Jamaica Ave Jamaica, NY, Queens

Start Date: January 9, 2014
Age:Child / Teen / Adult  

A fun, high energy cardio dance workout that will leave you wondering where the time went and motivate you to want more. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Dance and Tone

Saturday: 10:00 a.m.-11:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 9, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Cardio Fusion

Thursday: 6:00 p.m.-7:00 p.m.

Polo Grounds Community Center, Children's Village Not a NYC Department of Parks and Recreation operated property, 3005 Eighth Avenue, Manhattan

Start Date: July 24, 2014
End Date: January 1, 2015
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Kick

Wednesday: 7:00 p.m.-8:00 p.m.

Chinatown YMCA Cornerstone Not a NYC Department of Parks and Recreation operated property, 200 Madison Street, Manhattan

Start Date: September 15, 2014
Age:Teen / Adult / Senior  

Cardio Kick is a high energy interval training class that combines aerobic movements and kickboxing with strength and agility. This class is taught by an instructor who is a part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Kickboxing

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Sunday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 13, 2014
End Date: December 14, 2014
Age:Everyone  

The class format will incorporate cardio , with an emphasis on kicking and  punching. Students will use their own resistenance (there is no bags). This class will work on both balance and coordination practice. Participants should be dressed in appropriate gym attire in order to move and have fun. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Children may attend if accompied by an adult.

 

Shape Up NYC: Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: September 13, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Saturday: 11:00 a.m.-12:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: November 1, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Saturday: 12:00 p.m.-1:00 p.m.

St. George Episcopal Church Not a NYC Department of Parks and Recreation operated property, 800 Marcy Ave., Brooklyn

Start Date: October 4, 2014
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Saturday: 12:00 p.m.-1:00 p.m.

Vollies Memorial Training Hall Not a NYC Department of Parks and Recreation operated property, 45 Seba Avenue, Brooklyn

Start Date: September 20, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Monday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 27, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Wednesday: 5:30 p.m.-6:30 p.m.

Queens Library - Langston Hughes Not a NYC Department of Parks and Recreation operated property, 100-01 Northern Blvd. Corona, NY, Queens

Start Date: August 6, 2014
End Date: January 7, 2015
Age:Adult / Senior  

Exciting cardio-aerobics class to popular music designed to get your heart rate up while toning and sculpting your entire body. The class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

Walton Family Health Center Not a NYC Department of Parks and Recreation operated property, 1894 Walton Avenue, Bronx

Start Date: May 8, 2014
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Cardio Sculpt

Friday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: February 21, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Cardio Sculpt

Friday: 5:30 p.m.-6:30 p.m.

Richmond Hill Library Not a NYC Department of Parks and Recreation operated property, 118-14 Hillside Ave. Richmond Hill, Queens

Start Date: August 8, 2014
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This class is co-taught by instructors who are part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Tuesday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: August 5, 2014
End Date: January 6, 2015
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

YWCA Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: January 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Thursday: 5:30 p.m.-6:30 p.m.

North Central Bronx Hospital Not a NYC Department of Parks and Recreation operated property, 3424 Kossuth Ave, Bronx

Start Date: January 9, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. Classes occur on the 17th floor. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Wednesday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: August 6, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Toning

Friday: 12:00 p.m.-1:00 p.m.

Audubon Center - Prospect Park Not a NYC Department of Parks and Recreation operated property, Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW, Brooklyn

Start Date: July 11, 2014
End Date: December 18, 2014
Age:Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Toning

Tuesday: 8:00 p.m.-9:00 p.m.

Cornerstone SDA Church Not a NYC Department of Parks and Recreation operated property, 138 Pennsylvania Avenue Brooklyn, NY, Brooklyn

Start Date: March 4, 2014
Age:Adult / Senior  

The class is a combination of boot camp and aerobics to tighten and maintain your body as well as shed excess pounds. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Chair Aerobics

Wednesday: 11:00 a.m.-12:00 p.m.

Detective Keith L. Williams Field House, 106-16 173rd Street between 172 & 173 Streets, Queens

Start Date: July 16, 2014
Age:Adult / Senior  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Chair Yoga

Tuesday: 1:30 p.m.-2:30 p.m.

Pelham Senior Center Not a NYC Department of Parks and Recreation operated property, 975 Waring Avenue , Bronx

Age:Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints.

Cost: Free 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Core Strengthening & Toning

Thursday: 6:00 p.m.-7:00 p.m.

Christian Pentecostal Church: Fellowship Hall Not a NYC Department of Parks and Recreation operated property, 910 Richmond Rd, Staten Island

Start Date: July 11, 2013
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.

 

Shape Up NYC: Core Training

Tuesday: 9:00 p.m.-10:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street on Courtlandt & Morris Avenue, Bronx

Start Date: July 29, 2014
End Date: December 30, 2014
Age:Teen / Adult / Senior  

A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Couch to 5K

Wednesday: 5:00 p.m.-6:00 p.m.

Flushing Meadows Corona Park , GRAND CENTRAL PKWY., WHITESTONE EXWY. BET. 111 ST. AND COLLEGE POINT BLVD., PARK DRIVE E. (Queens), Queens

Start Date: April 14, 2014
Age:Everyone  

**Please meet at outside the main entrance of Al Oerter Recreation Center - 131-40 Fowler Ave Flushing, NY 11355** A beginner program for the aspiring runner, this class will combine running, walking, and conditioning exercises to get you in shape for long distance running. Meet outside of Al Oerter Recreation Center. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Crazy Cardio

Tuesday: 7:30 p.m.-8:30 p.m.

Cornerstone at Campos Plaza Not a NYC Department of Parks and Recreation operated property, 611 East 13th Street New York, NY, Manhattan

Start Date: July 29, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. A combination of aerobics, strength and interval training. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cross Training

Monday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 6, 2014
Age:Teen / Adult / Senior  

This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Class will be held in the Atrium (Building 8).

 

Shape Up NYC: Dance Aerobics

Tuesday: 5:30 p.m.-6:30 p.m.

Queens Library-Forest Hills Not a NYC Department of Parks and Recreation operated property, 108-19 71st Ave, Queens

Start Date: July 15, 2014
End Date: December 16, 2014
Age:Teen / Adult / Senior  

This class will teach muscle strength and endurance while keeping the heart rate up to burn calories and strengthen. This class is taught by an instructor in the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Dance Aerobics

Tuesday: 6:00 p.m.-7:00 p.m.

Kissena Park , ROSE & OAK AVES. (Queens), Queens

Start Date: July 15, 2014
End Date: December 17, 2014
Age:Teen / Adult / Senior  

The Dance Aerobics class will feature music from all genres, reggae to salsa to hip-hop. The workout will consist of low to high intensity cardio and strengthening exercise that will get your heart pumping while burning calories. Located at: 164th Street and Oak Avenue

Cost: FREE 

 

Shape Up NYC: Dance Aerobics

Thursday: 6:00 p.m.-7:00 p.m.

Chinatown YMCA Cornerstone Not a NYC Department of Parks and Recreation operated property, 200 Madison Street, Manhattan

Start Date: September 15, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

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Saturday: 11:00 a.m.-12:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: June 14, 2014
End Date: November 1, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: July 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Phone: (347) 709-6788

 

Shape Up NYC: Dance Fitness

Tuesday: 6:00 p.m.-7:00 p.m.

St. George Episcopal Church Not a NYC Department of Parks and Recreation operated property, 800 Marcy Ave., Brooklyn

Start Date: July 8, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Wednesday: 5:00 p.m.-6:00 p.m.

La Familia Adult Day Center Not a NYC Department of Parks and Recreation operated property, 3014 Fulton Street, Brooklyn

Start Date: August 6, 2014
Age:Child / Teen / Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

PS 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: September 15, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Saturday: 12:00 p.m.-1:00 p.m.

YWCA Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: July 13, 2013
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

St. Mary's Community Center Not a NYC Department of Parks and Recreation operated property, 595 Trinity Avenue, Bronx

Start Date: September 4, 2014
End Date: February 26, 2015
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 23, 2014
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Monday: 5:30 p.m.-6:30 p.m.

Queens Hospital Center Not a NYC Department of Parks and Recreation operated property, 82-68 164th St. Jamaica, Queens

Start Date: September 8, 2014
Age:Adult / Senior  

This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Cost: Free 

 

Shape Up NYC: Dance Fitness

Saturday: 11:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 16, 2014
End Date: January 17, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Queens Library-Long Island City Not a NYC Department of Parks and Recreation operated property, 37-44 21st St, Queens

Start Date: September 8, 2014
Age:Teen / Adult / Senior  

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: February 7, 2013
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 

 

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Long Island City - Queens Library Not a NYC Department of Parks and Recreation operated property, 37-44 21st Street Long Island City, Queens

Start Date: September 8, 2014
End Date: March 9, 2015
Age:Teen / Adult / Senior  

Combining a cross-cultural blend of dance styles and musical influences from multiple genres, this class is designed to provide a total body workout in 60 minutes through simple, yet effect dance sequences with a focus on movements that target large muscle groups to increase strength and aerobic stamina. It’s a fusion of fitness and fun!”

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 14, 2014
End Date: November 17, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: January 14, 2013
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 718-636-4500

 

Shape Up NYC: Dance Fitness

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Monday: 6:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: DeRose Method

Tuesday: 6:00 p.m.-7:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: September 9, 2014
End Date: October 28, 2014
Age:Teen / Adult / Senior  

 Instructor: John Chisenhall

 The DeRose Method is a complete set of techniques and concepts developing quality of life and overall performance by increasing vitality, strength, flexibility, concentration and self awareness with conscious movement and breathing. The lesson learned in class provides the tools to become the change they want to see in the world.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: FLEXagility Fitness

Tuesday: 6:00 p.m.-7:00 p.m.

North Central Bronx Hospital Not a NYC Department of Parks and Recreation operated property, 3424 Kossuth Ave, Bronx

Start Date: July 15, 2014
Age:Teen / Adult / Senior  

FLEXagility Fitness is a total body workout that uses different methods of training to increase cardiovascular health, build muscle strength, increase flexibility, and strengthen endurance and agility. This class is accessible for people of all ages and levels of ability. Classes occur on the 17th floor. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Family Fitness

Saturday: 9:30 a.m.-10:30 a.m.

Van Cortlandt Park - Southwest Playground Not a NYC Department of Parks and Recreation operated property, W 240 ST & BROADWAY, Bronx

Start Date: September 13, 2014
End Date: November 15, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Feldenkrais

Tuesday: 9:00 a.m.-10:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Age:Teen / Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Feldenkrais

Friday: 6:30 p.m.-7:30 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: May 16, 2014
Age:Adult  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

Instructor:  Suzanne Malitz

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Feldenkrais/Awareness Through Movement

Friday: 12:30 p.m.-1:30 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive , Manhattan

Start Date: May 11, 2012
Age:Teen / Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

 

Shape Up NYC: Fitness for the Mind and Body

Tuesday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

Instructor: Paula Sealy Edwards

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Fun/Fit Cardio

Wednesday: 6:30 p.m.-7:30 p.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: August 27, 2014
End Date: February 25, 2015
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Functional Fitness

Wednesday: 7:30 p.m.-8:30 p.m.

Cornerstone at Campos Plaza Not a NYC Department of Parks and Recreation operated property, 611 East 13th Street New York, NY, Manhattan

Start Date: September 17, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This class is co-taught by instructors who are part of the Shape Up NYC Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Functional Fitness Through Dance

Thursday: 10:00 a.m.-11:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , East 192nd Street, Bronx

Start Date: July 11, 2013
Age:Everyone  

Exercises for the whole body incorporating light resistance bands. Classes will be canceled on Oct. 11, 2014.

Cost: FREE 

 

Shape Up NYC: Fundamentals of Tai Chi

Saturday: 9:00 a.m.-10:00 a.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 25, 2014
Age:Everyone  

Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Hot Hula Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 7, 2014
Age:Teen / Adult / Senior  

Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Hot Hula Fitness

Saturday: 5:00 p.m.-6:00 p.m.

Riverside Park - Locomotive Lawn Not a NYC Department of Parks and Recreation operated property, Riverside Park at 62nd Street, Manhattan

Start Date: August 30, 2014
End Date: October 4, 2014
Age:Teen / Adult / Senior  

Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.

 

Shape Up NYC: Intensati

Wednesday: 6:30 p.m.-7:30 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen / Adult / Senior  

Instructor: Melissa Engel

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Intensati

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

Instructor: Julia Chin

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Interval Toning

Tuesday: 7:00 p.m.-8:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: August 12, 2014
Age:Teen / Adult / Senior  

A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Kickboxing

Wednesday: 6:00 p.m.-7:00 p.m.

Amalgamated Community Housing Not a NYC Department of Parks and Recreation operated property, 98 Van Cortlandt Park South, Bronx

Start Date: June 4, 2014
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

 

Shape Up NYC: Kickboxing

Wednesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 8, 2014
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Kickboxing

Sunday: 11:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 9, 2014
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

 

Shape Up NYC: Kickboxing

Saturday: 3:00 p.m.-4:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: July 26, 2014
End Date: January 3, 2015
Age:Teen / Adult  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Kickboxing

Friday: 6:00 p.m.-7:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Kickboxing

Monday: 9:00 a.m.-10:30 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2012
Age:Everyone  

This heart-pumping workout combines martial arts and dance moves to burn calories and improve cardiovascular health.

Cost: Free 

 

Shape Up NYC: Kickboxing

Wednesday: 4:00 p.m.-5:00 p.m.

East Harlem Asthma Center Not a NYC Department of Parks and Recreation operated property, 161-168 East 110th Street, Manhattan

Start Date: June 19, 2013
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Kickboxing

Wednesday: 7:30 p.m.-8:30 p.m.

Butler Houses Not a NYC Department of Parks and Recreation operated property, 1368 Webster Ave, Bronx

Start Date: July 23, 2014
End Date: December 31, 2014
Age:Child / Teen / Adult  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

Cost: FREE 

 

Shape Up NYC: Latin Cardio

Tuesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: November 15, 2011
Age:Teen / Adult / Senior  

Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics

Sunday: 8:30 a.m.-9:30 a.m.

East New York SDA Church Not a NYC Department of Parks and Recreation operated property, 510 Elton Street, Brooklyn

Start Date: August 25, 2013
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Aerobics

Thursday: 2:00 p.m.-3:00 p.m.

Riverway Innovative Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Riverdale Avenue, Brooklyn

Start Date: August 1, 2013
Age:Adult / Senior  

A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Aerobics

Monday: 11:00 a.m.-12:00 p.m.

Stuyvesant Heights Neighborhood Senior Center Not a NYC Department of Parks and Recreation operated property, 69 MacDonough Street, Brooklyn

Start Date: March 10, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Aerobics

Wednesday: 10:30 a.m.-11:30 a.m.

Bayside Senior Center Not a NYC Department of Parks and Recreation operated property, 221-15 Horace Harding Expressway Bayside, Queens

Start Date: January 8, 2014
Age:Senior  

A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

 

Shape Up NYC: Low Impact Aerobics

Saturday: 11:30 a.m.-12:30 p.m.

Pentecostal Evangelistic Outreach Church Not a NYC Department of Parks and Recreation operated property, 102 Jefferson Ave, Brooklyn

Start Date: July 19, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics and Stretching

Wednesday: 11:00 a.m.-12:00 p.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date: January 23, 2013
Age:Everyone  

A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.

Cost: FRE 

 

Shape Up NYC: Low Impact Aerobics/Zumba Fusion

Monday: 7:00 p.m.-8:00 p.m.

Mt. Sinai SDA Church Not a NYC Department of Parks and Recreation operated property, 217-10 93rd Ave., Queens

Start Date: August 1, 2014
Age:Teen / Adult / Senior  

Weekly alternating classes, between Low Impact Aerobics and Zumba Fusion. Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health. Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Low Impact Cardio

Friday: 6:00 p.m.-7:00 p.m.

Detective Keith L. Williams Field House, 106-16 173rd Street between 172 & 173 Streets, Queens

Start Date: July 18, 2014
Age:Adult  

A moderate, heart-pumping complete body workout to help burn calories and improve heart health. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

First Baptist Church of Corona Not a NYC Department of Parks and Recreation operated property, 100-10 Astoria Blvd. East Elmhurst, NY, Queens

Start Date: July 26, 2014
Age:Adult / Senior  

This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Wednesday: 1:00 p.m.-2:00 p.m.

Columbia Community Partnership for Health Not a NYC Department of Parks and Recreation operated property, 390 Fort Washington Ave., Manhattan

Start Date: January 29, 2014
Age:Teen / Adult / Senior  

A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Friday: 11:00 a.m.-12:00 p.m.

Beatrice Lewis Senior Center Not a NYC Department of Parks and Recreation operated property, 2322 3rd Avenue, Manhattan

Start Date: June 20, 2014
End Date: December 26, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Wednesday: 11:00 a.m.-12:00 p.m.

Hope of Israel Senior Citizens Center Not a NYC Department of Parks and Recreation operated property, 1068 Gerard Avenue, Bronx

Start Date: March 5, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Total Body Workout

Wednesday: 11:00 a.m.-12:00 p.m.

Kew Gardens Community Center Not a NYC Department of Parks and Recreation operated property, 80-02 Kew Gardens Rd. Kew Gardens, Queens

Start Date: July 9, 2014
End Date: December 10, 2014
Age:Adult  

In this class we will exercise the major muscles groups, leg work and special attention to the core. We will stretch and work on balance. The goal is to improve coordination, flexibility and balance. This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Low-Impact Zumba Fitness Fiesta

Tuesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 14, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Mind Body Fusion

Monday: 7:00 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-11:00 a.m.

Conference House Park Not a NYC Department of Parks and Recreation operated property, 298 Satterlee Street., Staten Island

Start Date: August 2, 2014
Age:Teen / Adult / Senior  

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.

Cost: FREE 

 

Shape Up NYC: Move, Groove and Lose

Tuesday: 9:30 a.m.-10:30 a.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: July 9, 2013
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Nia

Thursday: 7:15 p.m.-8:15 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: November 14, 2013
Age:Adult / Senior  

Nia is a sensory-based movement practice that draws from martial arts, dance, and yoga.

Instructor: Jayne

Aerobics Room

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: PiYo

Wednesday: 6:00 p.m.-7:00 p.m.

Chinatown YMCA Cornerstone Not a NYC Department of Parks and Recreation operated property, 200 Madison Street, Manhattan

Start Date: September 15, 2014
Age:Teen / Adult / Senior  

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. This class is taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Pilates

Tuesday: 10:00 a.m.-11:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Age:Teen / Adult / Senior  

A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Pilates

Thursday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: November 14, 2013
Age:Adult / Senior  

Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.

Instructor: Sonja

Aerobics Room

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Pilates

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 15, 2014
Age:Adult  

Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.

 

Shape Up NYC: Rock Your Seat

(M)

Tuesday: 2:30 p.m.-3:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: June 3, 2014
Age:Everyone  

Experience the sound of music as you workout to the beat without leaving your seat. This class which takes place in a seated position will increase upper body range of motion, develop strength, and tone.

All ages welcomed.

This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Sati Strength

Wednesday: 6:30 p.m.-7:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Age:Teen / Adult / Senior  

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle. Informed by the latest finding in exercise science and functional exercises, the class will also focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Sculpting and Conditioning

Tuesday: 7:00 a.m.-8:00 a.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Start Date: July 22, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Senior Aerobics

Thursday: 11:00 a.m.-12:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Adult / Senior  

A low-impact, gentle workout to help you burn calories, tone the body and increase heart health

 

Shape Up NYC: Senior Fitness

Friday: 10:00 a.m.-11:00 a.m.

Independence Towers Senior/Community Center Not a NYC Department of Parks and Recreation operated property, 114 Taylor Street, Brooklyn

Age:Teen / Adult / Senior  

Instructor: Cathe Thompson
Low impact aerobics and light strength training.

Cost: Free 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Senior Fitness

Monday: 10:00 a.m.-11:00 a.m.

Independence Towers Senior/Community Center Not a NYC Department of Parks and Recreation operated property, 114 Taylor Street, Brooklyn

Age:Teen / Adult / Senior  

Instructor: Sonia
Low impact aerobics and light strength training.

Cost: Free 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Soca Aerobics

Friday: 9:00 a.m.-10:00 a.m.

Remsen Neighborhood Senior Center Not a NYC Department of Parks and Recreation operated property, 3304 Clarendon Road, Brooklyn

Start Date: July 11, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health to the sounds of Soca music. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-9:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 3, 2014
Age:Teen / Adult / Senior  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

Instructor: Sandra Carrero

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Step And Sculpt

Saturday: 9:00 a.m.-10:00 a.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: September 13, 2014
End Date: November 1, 2014
Age:Adult / Senior  

Instructor: Chris Patt

Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.

(Children are not allowed while class is in session)

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Tight & Right

Tuesday: 10:00 a.m.-11:00 a.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

A fun, dynamic interval training workout designed by personal trainer Jodi Cornish. Works to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!

Instructor: Jodi Cornish

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Total Body Bootcamp

Wednesday: 7:00 p.m.-8:00 p.m.

Betances Community Center Not a NYC Department of Parks and Recreation operated property, 547 E. 146th Street, Bronx

Start Date: October 1, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Total Body Circuit

(M)

Thursday: 7:00 p.m.-8:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: September 4, 2014
End Date: December 22, 2014
Age:Teen / Adult / Senior  

This high intensity class incorporates cardiovascular and strength training to increase cardiovascular health and build muscle endurance. You will smile and have fun as you push yourself to the next level ! This class is appropriate for varying skill levels and offers modifications for intense movements. Work at your own pace and run your individual race with the support of other goal oriented individuals.  Encouragement and powerful music are the driving force of this class, not intimidation. Come sweat and take your workout to the next level in this exciting outdoor workout! Bring water, a towel, comfortable clothing, sneakers and a SMILE!

 

Shape Up NYC: Total Body Conditioning

Monday: 11:00 a.m.-12:00 p.m.

Queens Library - Broadway Not a NYC Department of Parks and Recreation operated property, 40-20 Broadway Long Island City, NY, Queens

Start Date: August 4, 2014
End Date: December 8, 2014
Age:Teen / Adult  

This total body workout combines the areas of low impact, dance fitness, chair fitness, stretch and cardio sculpt exercises to help you get fit. This class taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Total Body Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Queens Library-Lefrak City Not a NYC Department of Parks and Recreation operated property, 98-30 57th Ave, Queens

Start Date: September 4, 2014
End Date: March 5, 2015
Age:Teen / Adult / Senior  

This total body workout combines the areas of low impact, dance fitness, chair fitness, stretch and cardio sculpt exercises to help you get fit. This class taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Total Body Workout

Thursday: 11:00 a.m.-12:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: November 7, 2013
Age:Adult / Senior  

Class will provide a total body workout, with strengthening exercises and light weight lifting.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Vinyasa Yoga

Thursday: 7:30 p.m.-8:30 p.m.

Cornerstone at Campos Plaza Not a NYC Department of Parks and Recreation operated property, 611 East 13th Street New York, NY, Manhattan

Start Date: July 17, 2014
Age:Teen / Adult / Senior  

An active and meditative approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. The class begins with warming up the body and then continues through a series of poses from introduction to moving smoothly through the flow. It is an energizing practice that focuses the center of your well being as a catalyst for better movement, mental clarify and a more balanced practice for the mind and body.

 

Shape Up NYC: Wil-Burn Work-Out

Wednesday: 12:00 p.m.-1:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Age:Adult / Senior  

Instructor: Wilber Escobar

This workout is a combination of rhythmic Zumba exercises that wind down into carefully chosen exercises designed to tone muscles in specific areas of the body.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Women's Self Defense

Monday: 10:30 a.m.-12:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2012
Age:Everyone  

Cost: Free 

 

Shape Up NYC: Workout Warriors/Senior Fitness

Wednesday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Mid-Bronx Senior Citizen Council Not a NYC Department of Parks and Recreation operated property, 900 Grand Concourse , Bronx

Age:Adult / Senior  

 

Shape Up NYC: Yoga

Friday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 5, 2014
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

Instructor: Stefanie Joshua

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Friday: 9:30 a.m.-10:30 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: September 19, 2014
End Date: November 1, 2014
Age:Teen / Adult / Senior  

Instructor: John Chisenhall

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

*September 11th 9:30-10:30

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Thursday: 6:00 p.m.-7:00 p.m.

Hope Gardens Not a NYC Department of Parks and Recreation operated property, 422 Central Avenue, Brooklyn

Start Date: July 10, 2014
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students are encouraged to bring their own mats and should wear comfortable clothing. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Yoga

(M)

Saturday: 12:30 p.m.-2:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: July 26, 2014
Age:Teen / Adult / Senior  

Hatha Yoga includes breathing exercises and basic yoga postures. All the postures can be adapted to one's own current limitations, so it is structured for all levels. The guided relaxation is also an opportunity to practice meditation if one so chooses.

 

Shape Up NYC: Yoga

Saturday: 8:00 a.m.-9:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: May 31, 2014
Age:Teen / Adult / Senior  

Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.

 

Shape Up NYC: Yoga

Wednesday: 5:30 p.m.-6:30 p.m.

Queens Hospital Center Not a NYC Department of Parks and Recreation operated property, 82-68 164th St. Jamaica, Queens

Start Date: September 10, 2014
Age:Everyone  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please bring your own mat or towel.

 

Shape Up NYC: Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Start Date: September 6, 2014
Age:Everyone  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Instructor: Asante Akwesi   

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Wednesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: November 15, 2011
Age:Teen / Adult / Senior  

Effective, Wednesday, June 11, 2014, Yoga Class has been relocated to the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost: FREE 

 

Shape Up NYC: Yoga

Wednesday: 12:00 p.m.-1:00 p.m.

Detective Keith L. Williams Field House, 106-16 173rd Street between 172 & 173 Streets, Queens

Start Date: May 5, 2014
Age:Teen / Adult / Senior  

Yoga practice is meditative movement, a training to cultivate greater focus, stability, ease, and self-control of both body and mind.  Through a series of stretching exercises linked with breathing techniques, this class will guide you in developing better posture, flexibility, alignment, and strength.  Though open to everyone, it is especially designed for those who may be wishing to explore yoga for the first time, with more advanced cueing offered to more advanced students.  Welcome!

 

Shape Up NYC: Yoga

Wednesday: 6:00 p.m.-7:00 p.m.

Boys & Girls Harbor Not a NYC Department of Parks and Recreation operated property, 1234 5th Avenue, Manhattan

Start Date: August 27, 2014
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please bring your own mat.

Cost: FREE 

The class is held in the gym on the 5th floor.

 

Shape Up NYC: Yoga - Relax and Stretch

Wednesday: 7:30 p.m.-8:45 p.m.

Walker Park Not a NYC Department of Parks and Recreation operated property, Delafield Pl., Bard Ave., and Davis Ave., Staten Island

Start Date: May 7, 2014
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , East 192nd Street, Bronx

Start Date: May 3, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Classes will be canceled on Oct. 11, 2014.

 

Shape Up NYC: Zumba

Wednesday: 11:30 a.m.-12:30 p.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , East 192nd Street, Bronx

Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.Classes will be canceled on Oct. 11, 2014.

Cost: FREE 

 

Shape Up NYC: Zumba

Tuesday: 11:00 a.m.-12:00 p.m.
Friday: 11:30 a.m.-12:30 p.m.

St. John's Recreation Center, 1251 Prospect Place, Brooklyn

Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Ravenswood Cornerstone Not a NYC Department of Parks and Recreation operated property, 35-40 21st Street, Queens

Start Date: September 8, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.
Tuesday: 7:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Monday: 5:30 p.m.-6:30 p.m.

Midland Beach at the new Splaza Area Not a NYC Department of Parks and Recreation operated property, Seaview Ave and Fr. Capodanno Blvd., Staten Island

Start Date: August 4, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps

Cost: FREE 

 

Shape Up NYC: Zumba

Sunday: 9:45 a.m.-10:45 a.m.

Midland Beach at the new Splaza Area Not a NYC Department of Parks and Recreation operated property, Seaview Ave and Fr. Capodanno Blvd., Staten Island

Start Date: July 19, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 6, 2014
End Date: October 25, 2014
Age:Teen / Adult / Senior  

Instructor: Yishan Lee

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Tuesday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 19, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Tuesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 3, 2014
End Date: December 10, 2014
Age:Everyone  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

 

Children may attend if accompied by an adult.

 

Shape Up NYC: Zumba

Wednesday: 9:00 a.m.-10:00 a.m.
Saturday: 12:30 p.m.-1:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: November 7, 2013
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Families welcome.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Start Date: June 20, 2013
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Wednesday: 7:00 p.m.-8:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen / Adult / Senior  

Instructor: Julie Smith

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Zumba

(M)

Saturday: 9:45 a.m.-10:45 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: September 24, 2014
End Date: December 22, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: June 21, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. Classes occur on the 5th floor.

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street on Courtlandt & Morris Avenue, Bronx

Start Date: September 22, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Manhattanville Community Center Not a NYC Department of Parks and Recreation operated property, 530 West 133rd Street, Manhattan

Start Date: March 4, 2014
Age:Teen / Adult / Senior  

Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!

Cost: FREE 

 

Shape Up NYC: Zumba

Thursday: 3:00 p.m.-4:00 p.m.

Manhattanville Community Center Not a NYC Department of Parks and Recreation operated property, 530 West 133rd Street, Manhattan

Age:Teen / Adult / Senior  

Instructor: Carolann Valentino Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 12:30 p.m.-1:30 p.m.

Lenox Hill Neighborhood House Not a NYC Department of Parks and Recreation operated property, 331 East 70th Street, Manhattan

Start Date: October 6, 2014
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Thursday: 5:30 p.m.-6:30 p.m.

St. Augustine Our Lady of Victory Church Not a NYC Department of Parks and Recreation operated property, 1512 Webster Ave, Bronx

Start Date: July 10, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Friday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Zumba

Thursday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: September 12, 2013
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Tuesday: 6:00 p.m.-7:00 p.m.

Ridgewood - Queens Library Not a NYC Department of Parks and Recreation operated property, 20-12 Madison St. Ridgewood, Queens

Start Date: July 22, 2014
End Date: December 18, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: September 21, 2013
Age:Teen / Adult / Senior  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.

Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 12:00 p.m.-1:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 9, 2013
Age:Everyone  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.

Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 6:30 p.m.-7:30 p.m.

Muscota New School Not a NYC Department of Parks and Recreation operated property, 4862 Broadway, Manhattan

Start Date: October 1, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

The class will be held in the gym.

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

West Harlem Piers Park Not a NYC Department of Parks and Recreation operated property, 125th Street, Manhattan

Start Date: May 3, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: Free 

 

Shape Up NYC: Zumba

Thursday: 6:00 p.m.-7:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: September 11, 2014
End Date: October 30, 2014
Age:Adult / Senior  

 Instructor: Jamie Concepcion

 Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Friday: 10:00 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Age:Adult / Senior  

Instructor: Cindya Davis

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Bayside Library Not a NYC Department of Parks and Recreation operated property, 214-20 Northern Blvd. Bayside, Queens

Start Date: June 2, 2014
End Date: November 3, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Thursday: 6:30 p.m.-7:30 p.m.,7:30 p.m.-8:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: May 15, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba Fitness

Tuesday: 6:00 p.m.-7:00 p.m.

Queens Library-Woodhaven Not a NYC Department of Parks and Recreation operated property, 85-41 Forest Parkway Woodhaven, NY, Queens

Start Date: July 8, 2014
End Date: December 9, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Zumba Fusion

Monday: 7:00 p.m.-8:00 p.m.

Springfield Gardens United Methodist Church Not a NYC Department of Parks and Recreation operated property, 131- 29 Farmers Blvd. Jamaica, NY, Queens

Start Date: September 8, 2014
Age:Teen / Adult / Senior  

This class fuses International and gospel music dance themes for a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba Gold

Wednesday: 10:00 a.m.-11:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: September 10, 2014
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! Zumba Gold targets the older population. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. The Zumba formula is modified to suit the needs of the active older participants.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings. This class will take a break for the Summer, but will resume on 9/10.

 

Shape Up: Cardio Dance

Friday: 5:00 p.m.-6:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: September 12, 2014
End Date: October 31, 2014
Age:Adult / Senior  

Instructor:  Ricky Sanchez

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Also incorporating cardio class moves to burn calories and strengthen the cardio respiratory system.This instructor is part of the NYC Parks Fitness Instructor Training Program

 

Shape up NYC: Body Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: March 20, 2014
Age:Teen / Adult / Senior  

Instructor: Chris Patt

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape up NYC: Core Zone

Thursday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: September 11, 2014
End Date: October 30, 2014
Age:Adult / Senior  

Instructor: Chris Patt

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape up NYC: Zumba

Wednesday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: September 10, 2014
End Date: October 29, 2014
Age:Adult / Senior  

Instructor:  Kari McKillip

A combination of African Dance and Samba.  Zumba fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere.  While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Swing Dance Fitness

(M)

Saturday: 9:00 a.m.-10:15 a.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: September 20, 2014
End Date: June 20, 2015
Age:Teen / Adult / Senior  

Get your heart pumping and tone-up to a boogie-woogie beat! Learn the basics of Swing dance and meet your neighbors in this exciting partner fitness dance class.

 

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Zumba at Poe Visitor Center

Wednesday, October 1, 2014
11:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up NYC: Dance Fitness

Thursday, October 2, 2014
11:00 a.m.12:00 p.m.

AccessibleAudubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Cardio Toning

Friday, October 3, 2014
12:00 p.m.1:00 p.m.

AccessibleAudubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn| Map it

Directions to this location

Cost

Free  

 

Fitness Bootcamp

Friday, October 3, 2014
5:00 p.m.6:00 p.m.

AccessibleAlley Athletic (in Alley Pond Park), Queens| Map it

Directions to this location

Location Details:
Classes will be held outdoors by the parkhouse and move inside weather permitting. The parkhouse is located on Winchester Boulevard, off Union Turnpike. There is a large parking lot next to the parkhouse.

Cost

Free  

Contact Number

(718) 352-4793 x301

Contact Email

michael.agnello@parks.nyc.gov

 

ShapeUp NYC: Mind Body Fusion

Saturday, October 4, 2014
10:00 a.m.11:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Zumba at Poe Visitor Center

Wednesday, October 8, 2014
11:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up NYC: Dance Fitness

Thursday, October 9, 2014
11:00 a.m.12:00 p.m.

AccessibleAudubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Cardio Toning

Friday, October 10, 2014
12:00 p.m.1:00 p.m.

AccessibleAudubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn| Map it

Directions to this location

Cost

Free  

 

Fitness Bootcamp

Friday, October 10, 2014
5:00 p.m.6:00 p.m.

AccessibleAlley Athletic (in Alley Pond Park), Queens| Map it

Directions to this location

Location Details:
Classes will be held outdoors by the parkhouse and move inside weather permitting. The parkhouse is located on Winchester Boulevard, off Union Turnpike. There is a large parking lot next to the parkhouse.

Cost

Free  

Contact Number

(718) 352-4793 x301

Contact Email

michael.agnello@parks.nyc.gov

 

ShapeUp NYC: Mind Body Fusion

Saturday, October 11, 2014
10:00 a.m.11:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

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