NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/shapeupnyc/

Found 280 programs and 68 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Boot Camp Fitness: For Center Members

Wednesday: 7:30 p.m.-8:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: March 25, 2015
End Date: May 6, 2015
Age:Teen / Adult / Senior  

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning.  Combining spoken affirmations with simple choreography, providing a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle. Please bring a key lock to secure your belongings.

Instructor: Senora Williams 

This is a members only class

 

Cardio Dance Fusion

Thursday: 6:00 p.m.-7:00 p.m.

Queens Library - Fresh Meadows Not a NYC Department of Parks and Recreation operated property, 193-20 Horace Harding Expressway, Queens

Start Date: January 8, 2015
End Date: June 25, 2015
Age:Adult  

This fun, energetic cardio fusion class mixes dance fitness, aerobics, low-impact strength training and stretching exercises to help relieve stress and burn some calories.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Body Toning

Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 20, 2014
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. Please bring a key lock to secure your belongings.

Tenisha leads this class.  

 

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 1, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: 20/40 Low Impact Fitness

Wednesday: 6:30 p.m.-7:30 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 7, 2015
Age:Senior  

Phone: 212 744-5022
E-mail: kbolden@lenoxhill.org

 

Shape Up NYC: 50-50-BeFit!

Saturday: 9:00 a.m.-10:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: May 31, 2014
End Date: April 25, 2015
Age:Teen / Adult / Senior  

For people OVER 50… and UNDER 50!

50% easy-on-the joints Aerobics + 50% Qigong = 100% Fit.

Internal and external strengthening. Cardio, toning, endurance, plus mindful movements for proper body alignment, balance, and flexibility. Please bring a key lock to secure your belongings.

Non members are expected to bring ID for proof of identification.

 

Shape Up NYC: Aerobics

Friday: 11:00 a.m.-12:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: January 30, 2015
End Date: July 3, 2015
Age:Adult / Senior  

A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.

Phone: 718-591-3377
E-mail: AKing@qchnyc.org
Cost: Free 

Class is located on the third floor.

 

Shape Up NYC: Aerobics

Tuesday: 6:30 p.m.-8:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: March 24, 2015
End Date: May 9, 2015
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. Free to Public. Please bring a key lock to secure your belongings.

Instructor: Senora Williams

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: September 21, 2013
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.

Phone: 718-636-4500

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: September 3, 2014
Age:Teen / Adult / Senior  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises.

 

 Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Aerobics

Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.

Van Dyke II Senior Center Not a NYC Department of Parks and Recreation operated property, 430 Dumont Avenue, Brooklyn

Start Date: July 31, 2013
Age:Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Tuesday: 7:00 p.m.-8:00 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: January 13, 2015
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Salem Missionary Baptist Church Not a NYC Department of Parks and Recreation operated property, 305 E 21st St., Brooklyn

Start Date: February 1, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Wednesday: 6:30 p.m.-7:30 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

Brooklyn Public Library - Bedford Not a NYC Department of Parks and Recreation operated property, 496 Franklin Avenue, Brooklyn

Start Date: January 8, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Tuesday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: July 29, 2014
Age:Teen / Adult / Senior  

A moderate heart-pumping workout to help burn calories and improve heart health.  Continuous movement to tone and sculpt the body with great music makes it fun!  This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Aerobics

Monday: 6:30 p.m.-7:30 p.m.

Agape Love Christian Center Not a NYC Department of Parks and Recreation operated property, 1023 Allerton Avenue, Bronx

Start Date: January 26, 2015
Age:Everyone  

A moderate, heart-pumping workout to help you burn calories and increase heart health.

Cost: FREE 

 

Shape Up NYC: Aerobics

Thursday: 9:00 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: September 4, 2014
Age:Everyone  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Aerobics Move, Grove and Lose

Wednesday: 7:00 p.m.-8:00 p.m.

Miccio Cornerstone Community Center (Good Shepherd Services) Not a NYC Department of Parks and Recreation operated property, 110 West 9th Street, Brooklyn

Start Date: January 7, 2015
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: African Dance

Saturday: 12:00 p.m.-1:00 p.m.

Eastchester Community Center Not a NYC Department of Parks and Recreation operated property , 3016 Yates Ave, Bronx

Start Date: January 10, 2015
Age:Adult  

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

 

Shape Up NYC: African Dance

Friday: 6:30 p.m.-7:30 p.m.

Lt. Joseph P. Kennedy Community Center Not a NYC Department of Parks and Recreation operated property, 34 West 134th Street, Manhattan

Start Date: January 9, 2015
Age:Everyone  

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

 

Shape Up NYC: African Dance

Monday: 6:30 p.m.-8:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 29, 2014
Age:Teen / Adult / Senior  

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings.

 

Shape Up NYC: African Dance Fusion

Thursday: 5:00 p.m.-6:00 p.m.

Walton Family Health Center Not a NYC Department of Parks and Recreation operated property, 1894 Walton Avenue, Bronx

Start Date: May 8, 2014
Age:Adult  

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

 

Shape Up NYC: Afro Cardio Dance

Thursday: 6:30 p.m.-7:30 p.m.

Dunlevy Milbank Center Not a NYC Department of Parks and Recreation operated property, 32 West 118th Street, Manhattan

Start Date: February 5, 2015
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to high energy music to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program

Phone: (212)725-0939

 

Shape Up NYC: Afro-Dance Fitness

Tuesday: 6:00 p.m.-7:00 p.m.

Brooklyn District Public Health Office Not a NYC Department of Parks and Recreation operated property, 485 Throop Avenue, Brooklyn

Start Date: January 13, 2015
End Date: July 14, 2015
Age:Adult / Senior  

An exciting cardio dance workout that uses movement and music from the African Diaspora. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Afro-Pop Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: January 10, 2015
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to high energy music to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program

 

Shape Up NYC: Afro-World Dance Fusion

Tuesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: February 3, 2015
Age:Adult / Senior  

 

Shape Up NYC: Ageless Grace

Thursday: 10:00 a.m.-11:00 a.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date: September 4, 2014
Age:Adult / Senior  

Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program

Cost: FREE 

 

Shape Up NYC: BODCON

Thursday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 31, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE! 

 

Shape Up NYC: Ballet Fitness Class

Monday: 11:30 a.m.-1:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: April 23, 2012
Age:Teen / Adult / Senior  

This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body.

Phone: (718) -591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Beginner Yoga

Thursday: 12:00 p.m.-1:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Age:Adult / Senior  

An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Belly Dance

Thursday: 6:30 p.m.-7:30 p.m.

Joan of Arc School Not a NYC Department of Parks and Recreation operated property , 154 West 93rd Street, Manhattan

Start Date: January 15, 2015
Age:Adult  

An ancient dance with origins in the Middle East that combines fun rythmic music with isolated movements which work to build small and large muscle groups.

 

Shape Up NYC: Bhangra - Indian Dance Fitness

Tuesday: 6:00 p.m.-7:00 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: January 13, 2015
Age:Adult  

Bhangra is a fun energetic dance with an upbeat tempo. This class combines fast paced movements with music that has influenced Bollywood. Thuis class is taught by an instructor from the fitness training program.

E-mail: 212.233.7859

 

Shape Up NYC: Body Conditioning

Tuesday: 10:30 a.m.-11:30 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: March 24, 2015
End Date: April 28, 2015
Age:Adult / Senior  

Instructor: Steven Adams

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please bring a key lock to secure your belongings.

Shape Up NYC classes are available to those who are not Recreation Center members. Please bring a key lock to secure your belongings and an ID

 

Shape Up NYC: Body Conditioning

Tuesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 7, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Body Sculpt & Conditioning

Friday: 7:00 p.m.-8:00 p.m.

YMCA Flatbush Not a NYC Department of Parks and Recreation operated property, 1401 Flatbush Avenue, Brooklyn

Start Date: February 6, 2015
End Date: August 7, 2015
Age:Adult / Senior  

Cost: FREE 

 

Shape Up NYC: Body Sculpting

Thursday: 7:00 p.m.-8:00 p.m.

Davidson Community Center (NYCHA) Not a NYC Department of Parks and Recreation operated property, 1221 Prospect Avenue, Bronx

Start Date: February 26, 2015
End Date: August 20, 2015
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Body Sculpting

Saturday: 10:00 a.m.-11:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , East 192nd Street, Bronx

Start Date: July 2, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 

Shape Up NYC: Body Sculpting

Friday: 10:00 a.m.-11:30 a.m.,11:30 a.m.-1:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2013
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Cost: FREE 

 

Shape Up NYC: Body Sculpting

Tuesday: 6:30 p.m.-7:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: November 12, 2013
Age:Adult  

Get your abs in shape through this targeted class designed to get results.

Instructor: Chris Patt

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Toning

Tuesday: 5:30 p.m.-6:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: November 12, 2013
Age:Adult  

Get your abs in shape through this targeted class designed to get results.

Instructor: Chris Patt

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Toning

Friday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Age:Adult / Senior  

Get fit in this fun class that pushes you to tone your body. Please bring a key lock to secure your belongings.

Instructor: Chris

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Bokwa

Sunday: 11:00 a.m.-12:00 p.m.

Soundview Park Field House Not a NYC Department of Parks and Recreation operated property, Lafayette Avenue, Bronx

Start Date: September 13, 2014
Age:Everyone  

Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!

 

Shape Up NYC: BollyX

Wednesday: 7:10 p.m.-8:00 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: February 25, 2015
Age:Adult / Senior  

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This 50-minute cardio workout alternates between high and low-intensity dance sequences to get you moving, sweating & motivated.

Phone: (212) 924-6710

 

Shape Up NYC: Boot Camp

Tuesday: 7:00 p.m.-8:00 p.m.

Ravenswood Cornerstone Not a NYC Department of Parks and Recreation operated property, 35-40 21st Street, Queens

Start Date: February 17, 2015
End Date: July 21, 2015
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

Phone: 718-752-9314
E-mail: lmaison@riissettlement.org
Cost: Free 

 

Shape Up NYC: Boot Camp

Thursday: 6:00 p.m.-7:00 p.m.

Queens Library - Queens Village Not a NYC Department of Parks and Recreation operated property, 94-11 217 St. Queens Village, Queens

Start Date: February 5, 2015
End Date: July 9, 2015
Age:Adult / Senior  

This fun and easy total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

Phone: 718-776-6800
E-mail: Julia.G.Hua@queenslibrary.org/ timothy.i.milliken@queenslibrary.org
Cost: Free 

 

Shape Up NYC: Bootcamp

Tuesday: 6:00 p.m.-7:00 p.m.

Polo Grounds Community Center, Children's Village Not a NYC Department of Parks and Recreation operated property, 3005 Eighth Avenue, Manhattan

Start Date: July 8, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Bootcamp

Friday: 7:00 p.m.-8:00 p.m.

P.S. 8 Not a NYC Department of Parks and Recreation operated property, 3010 Briggs Avenue, Bronx

Start Date: February 6, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Bootcamp

Monday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Bootcamp

Thursday: 6:00 p.m.-7:00 p.m.

I.S. 210 21st Century Academy for Community Leaders Not a NYC Department of Parks and Recreation operated property, 501 West 152nd Street, Manhattan

Start Date: January 22, 2015
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 212.283.0012

 

Shape Up NYC: Bootcamp

Saturday: 8:30 a.m.-9:30 a.m.

Baychester Community Center Not a NYC Department of Parks and Recreation operated property, 1220 East 229th Street, Bronx

Start Date: January 17, 2015
End Date: July 18, 2015
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Bootcamp

Friday: 12:00 p.m.-1:00 p.m.

Betances Community Center Not a NYC Department of Parks and Recreation operated property, 547 E. 146th Street, Bronx

Start Date: January 9, 2015
End Date: July 10, 2015
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Bootcamp

Wednesday: 7:00 p.m.-8:00 p.m.

Castle Hill Community Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Start Date: February 25, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Shape Up NYC: Bootcamp

Friday: 7:00 p.m.-8:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: February 21, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Shape Up NYC: Bootcamp

Monday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: January 28, 2013
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: Bootcamp

Saturday: 10:00 a.m.-11:00 a.m.

PS 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: January 10, 2015
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.

Cost: FREE 

 

Shape Up NYC: Bootcamp

Saturday: 11:00 a.m.-12:00 p.m.

Kingsbridge Heights Community Center Not a NYC Department of Parks and Recreation operated property, 3101 Kingsbridge Terrace, Bronx

Start Date: January 10, 2015
End Date: July 11, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Cardio Boot Camp

Thursday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: March 19, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Cost: FREE 

 

Shape Up NYC: Cardio Bootcamp

Tuesday: 8:30 a.m.-9:30 a.m.

P.S 5 Ellen Lurie Not a NYC Department of Parks and Recreation operated property, 3703 Tenth Avenue, Manhattan

Start Date: February 3, 2015
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

E-mail: mespaillat@childrensaidsociety.org

 

Shape Up NYC: Cardio Bootcamp

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: August 13, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free! 

 

Shape Up NYC: Cardio Challenge

Wednesday: 4:00 p.m.-5:00 p.m.

Queens Library - Richmond Hill Not a NYC Department of Parks and Recreation operated property, 118-14 Hillside Ave. Richmond Hill, Queens

Start Date: January 21, 2015
End Date: June 24, 2015
Age:Adult / Senior  

Cardio Challenge combines both low impact aerobics and bootcamp into one total body workout with easy to follow routines to increase cardiovascular fitness, tone the body and burn calories. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Dance

Tuesday: 9:30 a.m.-10:30 a.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Start Date: August 12, 2014
Age:Adult / Senior  

A class designed to burn calories and improve cardiovascular health while dancing, using traditional aerobic moves and having fun! Please bring a key lock to secure your belongings.

 

Shape Up NYC: Cardio Dance

Saturday: 9:30 a.m.-10:30 a.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Start Date: January 17, 2015
End Date: July 18, 2015
Age:Adult / Senior  

Have fun and get moving with easy to follow dance steps, sculpting and toning exercises that will burn calories, build endurance and increase flexibility.

 

Leslie Sterling

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

Jamaica Center for Arts and Learning Not a NYC Department of Parks and Recreation operated property, 161-04 Jamaica Ave Jamaica, NY, Queens

Start Date: January 9, 2014
Age:Child / Teen / Adult  

A fun, high energy cardio dance workout that will leave you wondering where the time went and motivate you to want more. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Presbyterian Church of St. Albans Not a NYC Department of Parks and Recreation operated property, 190-04 119th Ave St. Albans, NY, Queens

Start Date: September 1, 2014
Age:Adult / Senior  

The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Cardio Dance and Tone

Saturday: 11:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: February 7, 2015
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Cardio Fitness

Friday: 5:00 p.m.-6:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: March 27, 2015
End Date: May 8, 2015
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Also incorporating cardio class moves to burn calories and strengthen the cardio respiratory system.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Instructor:  Chris Patt

 

Shape Up NYC: Cardio Kickboxing

Wednesday: 6:00 p.m.-7:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: March 26, 2014
End Date: May 6, 2015
Age:Teen  

Cardio Kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Cardio Kickboxing

Wednesday: 7:00 p.m.-8:00 p.m.

Betances Community Center Not a NYC Department of Parks and Recreation operated property, 547 E. 146th Street, Bronx

Start Date: April 15, 2015
Age:Everyone  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Kickboxing

Saturday: 2:00 p.m.-3:00 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: March 7, 2015
Age:Adult / Senior  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: (212) 760-9800

 

Shape Up NYC: Cardio Mix

Monday: 6:00 p.m.-7:00 p.m.

Queens Library - Richmond Hill Not a NYC Department of Parks and Recreation operated property, 118-14 Hillside Ave. Richmond Hill, Queens

Start Date: February 9, 2015
End Date: June 22, 2015
Age:Adult / Senior  

This class will encompass easy-to-follow moves geared to increase cardiovascular fitness, tone the body, and burn calories! The class will include kickboxing elements, dance moves, and interval training. This instructor is part of the Shape Up NYC Instructor Training Program

Phone: 718-849-7150
E-mail: lgoldschmitt@queenslibrary.org/ ralibatya@queenslibrary.org
Cost: Free 

 

Shape Up NYC: Cardio Sculpt

Saturday: 9:00 a.m.-10:00 a.m.

South Shore High School Not a NYC Department of Parks and Recreation operated property, 6565 Flatlands Ave, Brooklyn

Start Date: December 6, 2014
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Monday: 6:30 p.m.-7:30 p.m.

Jacob Riis Community Center Not a NYC Department of Parks and Recreation operated property, 80 Avenue D, Manhattan

Start Date: January 5, 2015
Age:Adult  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Friday: 5:30 p.m.-6:30 p.m.

Queens Library - Richmond Hill Not a NYC Department of Parks and Recreation operated property, 118-14 Hillside Ave. Richmond Hill, Queens

Start Date: November 7, 2014
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This class is co-taught by instructors who are part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: January 10, 2015
Age:Adult  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Saturday: 11:00 a.m.-12:00 p.m.

Audubon Center - Prospect Park Not a NYC Department of Parks and Recreation operated property, Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW, Brooklyn

Start Date: April 11, 2015
End Date: September 12, 2015
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Monday: 7:30 p.m.-8:30 p.m.

Butler Houses Community Center Not a NYC Department of Parks and Recreation operated property, 1368 Webster Ave, Bronx

Start Date: January 26, 2015
End Date: July 27, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Friday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: February 21, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Chinatown YMCA Cornerstone Not a NYC Department of Parks and Recreation operated property, 200 Madison Street, Manhattan

Start Date: February 10, 2015
Age:Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

E-mail: kfontaine@ymcanyc.org

 

Shape Up NYC: Cardio Sculpt

Wednesday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: March 18, 2015
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

Walton Family Health Center Not a NYC Department of Parks and Recreation operated property, 1894 Walton Avenue, Bronx

Start Date: May 8, 2014
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Cardio Sculpt

Monday: 7:00 p.m.-8:00 p.m.

Davidson Community Center (NYCHA) Not a NYC Department of Parks and Recreation operated property, 1221 Prospect Avenue, Bronx

Start Date: November 24, 2014
End Date: May 25, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Cardio Sculpt

Sunday: 2:00 p.m.-3:00 p.m.

Camp Friendship Not a NYC Department of Parks and Recreation operated property, 339 8th Street, Brooklyn

Start Date: January 4, 2015
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Monday: 7:30 p.m.-8:30 p.m.

Cornerstone at Campos Plaza Not a NYC Department of Parks and Recreation operated property, 611 East 13th Street New York, NY, Manhattan

Start Date: February 9, 2015
Age:Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: (212) 677-1801

 

Shape Up NYC: Cardio Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

M.S. 2 Not a NYC Department of Parks and Recreation operated property, 655 Parkside Avenue, Brooklyn

Start Date: December 3, 2014
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Thursday: 10:00 a.m.-11:00 a.m.

Fort Independence Community Center Not a NYC Department of Parks and Recreation operated property, 3350 Bailey Ave, Bronx

Start Date: January 8, 2015
End Date: July 9, 2015
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Cardio Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

St. George Episcopal Church Not a NYC Department of Parks and Recreation operated property, 800 Marcy Ave., Brooklyn

Start Date: October 22, 2014
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Saturday: 10:30 a.m.-11:30 a.m.

Brooklyn Public Library - Eastern Parkway Not a NYC Department of Parks and Recreation operated property, 1044 Eastern Parkway, Brooklyn

Start Date: January 12, 2015
End Date: July 18, 2015
Age:Adult / Senior  

A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Wednesday: 5:00 p.m.-5:45 p.m.

Queens Library - Langston Hughes Not a NYC Department of Parks and Recreation operated property, 100-01 Northern Blvd. Corona, NY, Queens

Start Date: March 4, 2015
End Date: August 5, 2015
Age:Adult / Senior  

Exciting cardio-aerobics class to popular music designed to get your heart rate up while toning and sculpting your entire body. The class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

Phone: 718-651-1100
Cost: Free 

 

Shape Up NYC: Cardio Sculpt

Saturday: 11:00 a.m.-12:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: November 1, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Thursday: 10:00 a.m.-11:00 a.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: January 8, 2015
Age:Adult  

Instructors focus on strengthening and fine tuning major muscle groups.This class uses bands to build muscle groups and improve the cardiovascular system. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Stretch

Wednesday: 6:00 p.m.-7:00 p.m.

Curtis High School Not a NYC Department of Parks and Recreation operated property, 105 Hamilton Avenue, Staten Island

Start Date: February 25, 2015
Age:Adult / Senior  

A stretching class to improve flexibility along some ballet and martial arts kicks and foot work to provide a good cardio work out.

Cost: FREE 

 

Shape Up NYC: Cardio Stretch Fusion

Thursday: 6:00 p.m.-7:00 p.m.

First Presbyterian Church in Jamaica Not a NYC Department of Parks and Recreation operated property, 89-60 164th Street Jamaica, NY, Queens

Start Date: January 29, 2015
End Date: July 2, 2015
Age:Everyone  

This class provides a cardio workout through a combination of various aerobic exercises that utilize a jump rope and other fun tools. Come prepared to stretch out the stress of the day and leave with a boost of energy! Bring a positive attitude and a will to move This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 718-526-4775 ext. 14
E-mail: asligonde@gmail.com
Cost: Free 

 

Shape Up NYC: Cardio Toning

Friday: 12:00 p.m.-1:00 p.m.

Audubon Center - Prospect Park Not a NYC Department of Parks and Recreation operated property, Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW, Brooklyn

Start Date: July 11, 2014
End Date: July 8, 2015
Age:Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Toning

Monday: 6:30 p.m.-7:30 p.m.

Cornerstone SDA Church Not a NYC Department of Parks and Recreation operated property, 138 Pennsylvania Avenue Brooklyn, NY, Brooklyn

Start Date: March 2, 2015
Age:Adult / Senior  

The class is a combination of boot camp and aerobics to tighten and maintain your body as well as shed excess pounds. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio and Core Fitness

Wednesday: 6:00 p.m.-7:00 p.m.

Joan of Arc School Not a NYC Department of Parks and Recreation operated property , 154 West 93rd Street, Manhattan

Start Date: January 21, 2015
Age:Adult  

This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Chair Aerobics

Wednesday: 11:00 a.m.-12:00 p.m.

Rego Park Senior Center Not a NYC Department of Parks and Recreation operated property, 93-29 Queens Blvd., Queens

Start Date: January 7, 2015
End Date: June 10, 2015
Age:Senior  

A seated exercise class that allows for a moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 718-896-8511
E-mail: Isinenko@queenscommunityhouse.org
Cost: Free 

 

Shape Up NYC: Chair Aerobics

Wednesday: 11:00 a.m.-12:00 p.m.

Detective Keith L. Williams Field House, 106-16 173rd Street between 172 & 173 Streets, Queens

Start Date: July 16, 2014
Age:Adult / Senior  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Chair Fitness

Monday: 6:00 p.m.-7:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street on Courtlandt & Morris Avenue, Bronx

Start Date: January 5, 2015
End Date: July 6, 2015
Age:Teen / Adult / Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints.

Phone: 718-665-1300

 

Shape Up NYC: Core Fusion

Wednesday: 10:00 a.m.-11:00 a.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: February 4, 2015
End Date: August 5, 2015
Age:Adult / Senior  

A Pilates mat class for any level of fitness to lengthen straighten & tone entire body.

 

Shape Up NYC: Core Strengthening & Toning

Thursday: 6:00 p.m.-7:00 p.m.

Christian Pentecostal Church: Fellowship Hall Not a NYC Department of Parks and Recreation operated property, 910 Richmond Rd, Staten Island

Start Date: September 4, 2014
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program. There will no classes on April 2nd and 9th. Classes will resume on April 16th.

 

Shape Up NYC: CoreMore

Monday: 7:00 p.m.-8:00 p.m.

Presbyterian Church of St. Albans Not a NYC Department of Parks and Recreation operated property, 190-04 119th Ave St. Albans, NY, Queens

Start Date: September 8, 2014
Age:Adult / Senior  

CoreMore is a coed class with an emphasis on core movements and strength building while throwing in some cardio for good measure. A good mat is a must. All are welcome.

 

Shape Up NYC: Crazy Cardio

Tuesday: 7:30 p.m.-8:30 p.m.

Cornerstone at Campos Plaza Not a NYC Department of Parks and Recreation operated property, 611 East 13th Street New York, NY, Manhattan

Start Date: July 29, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. A combination of aerobics, strength and interval training. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cross Training

Monday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 6, 2014
Age:Teen / Adult / Senior  

This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Class will be held in the Atrium (Building 8).

 

Shape Up NYC: Dana's Kids Cardio Kickboxing

Wednesday: 5:00 p.m.-5:45 p.m.

Walker Park Not a NYC Department of Parks and Recreation operated property, Delafield Pl., Bard Ave., and Davis Ave., Staten Island

Start Date: January 7, 2015
End Date: July 8, 2015
Age:Child  

Cost: FREE 

 

Shape Up NYC: Dance Aerobics

Wednesday: 9:00 a.m.-10:00 a.m.

Cypress Hills Senior Center Not a NYC Department of Parks and Recreation operated property, 3208 Fulton Street, Brooklyn

Start Date: December 3, 2014
Age:Adult / Senior  

A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

Cost: FREE 

 

Shape Up NYC: Dance Aerobics

Thursday: 6:00 p.m.-7:00 p.m.

Chinatown YMCA Cornerstone Not a NYC Department of Parks and Recreation operated property, 200 Madison Street, Manhattan

Start Date: September 15, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Cardio

Tuesday: 7:00 p.m.-8:00 p.m.

King Towers Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 2 West 115th Street, Manhattan

Start Date: March 10, 2015
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Phone: (212) 426-5049

 

Shape Up NYC: Dance Cardio & Tone

Thursday: 6:00 p.m.-7:00 p.m.

El Puente Bushwick Center Not a NYC Department of Parks and Recreation operated property, 311 Central Avenue, Brooklyn

Start Date: January 22, 2015
End Date: July 23, 2015
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Saturday: 12:00 p.m.-1:00 p.m.

YWCA Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: July 13, 2013
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

(M)

Saturday: 10:30 a.m.-11:30 a.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: January 10, 2015
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Wednesday: 6:00 p.m.-7:00 p.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date: January 7, 2015
End Date: July 8, 2015
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the Parks NYC Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Jackie Robinson Community Center Not a NYC Department of Parks and Recreation operated property, 110 East 127th Street and Lexington Avenue, Manhattan

Start Date: January 8, 2015
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: (212) 348-7900

 

Shape Up NYC: Dance Fitness

Queens Library -Ozone Park Not a NYC Department of Parks and Recreation operated property, 92-24 Rockaway Boulevard, Queens

Start Date: March 6, 2015
End Date: August 7, 2015
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Phone: 718-845-3127
E-mail: Leslie.A.Dann@Queenslibrary.org
Cost: Free 

 

Shape Up NYC: Dance Fitness

(M)

Monday: 6:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: January 8, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: January 14, 2013
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 718-636-4500

 

Shape Up NYC: Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

John Hus Moravian Church Not a NYC Department of Parks and Recreation operated property, 153 Ocean Avenue, Brooklyn

Start Date: February 12, 2015
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Wednesday: 7:15 p.m.-8:15 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: February 18, 2015
End Date: July 8, 2015
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

PS 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: September 15, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Wednesday: 6:30 p.m.-7:30 p.m.

Hostos Community College Not a NYC Department of Parks and Recreation operated property, 450 Grand Concourse, Bronx

Start Date: April 15, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program. Class is located in the dance studio.

The class is located in the dance studio.

 

Shape Up NYC: Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Queens Library-Cambria Heights Not a NYC Department of Parks and Recreation operated property, 218-13 Linden Blvd, Queens

Start Date: January 12, 2015
End Date: June 15, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Please bring your own mats.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 718-528-3535
E-mail: jingjing.xie@queenslibrary.org
Cost: Free 

 

Shape Up NYC: Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

Davidson Community Center Not a NYC Department of Parks and Recreation operated property, 2038 Davidson Ave, Bronx

Start Date: January 24, 2015
End Date: July 25, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: July 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Phone: (347) 709-6788

 

Shape Up NYC: Dance Fitness

Wednesday: 7:00 p.m.-8:00 p.m.

Chinatown YMCA Cornerstone Not a NYC Department of Parks and Recreation operated property, 200 Madison Street, Manhattan

Start Date: March 4, 2015
End Date: September 2, 2015
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Saturday: 11:30 a.m.-12:30 p.m.

Walker Memorial Baptist Church Not a NYC Department of Parks and Recreation operated property, 120 East 169th street, Bronx

Start Date: April 11, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Dance Fitness

Wednesday: 5:00 p.m.-6:00 p.m.

North Central Bronx Hospital Not a NYC Department of Parks and Recreation operated property, 3424 Kossuth Ave, Bronx

Start Date: January 6, 2015
End Date: July 7, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Life-John Coker ELC Not a NYC Department of Parks and Recreation operated property, 1375 Bushwick Avenue, Brooklyn

Start Date: February 9, 2015
End Date: August 3, 2015
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Tuesday: 6:00 p.m.-7:00 p.m.

St. George Episcopal Church Not a NYC Department of Parks and Recreation operated property, 800 Marcy Ave., Brooklyn

Start Date: March 3, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Wednesday: 6:45 p.m.-7:45 p.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: March 4, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

East River Houses Community Center Not a NYC Department of Parks and Recreation operated property, 404 East 105th Street, Manhattan

Start Date: January 15, 2015
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Thursday: 9:30 a.m.-10:30 a.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Start Date: January 8, 2015
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Sunday: 2:00 p.m.-3:00 p.m.

All Saints Episcopal Church Not a NYC Department of Parks and Recreation operated property, 286 7th Avenue, Brooklyn

Start Date: January 25, 2015
End Date: July 26, 2015
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 3:30 p.m.-4:30 p.m.

P.S. 21 Not a NYC Department of Parks and Recreation operated property, 147-36 26th Avenue Flushing, NY, Queens

Start Date: November 20, 2014
Age:Child / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Workout

Saturday: 10:00 a.m.-11:00 a.m.

Staten Island Adult Daycare Center Inc. Not a NYC Department of Parks and Recreation operated property, 4295 Arthur Kill Rd Ste 2a,, Staten Island

Start Date: January 10, 2015
End Date: July 11, 2015
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dancercise

Tuesday: 10:00 a.m.-11:00 a.m.

JCC Stapleton Neighborhood Senior Center Not a NYC Department of Parks and Recreation operated property, 189 Gordon St, Staten Island

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Family Fitness

Tuesday: 4:00 p.m.-5:00 p.m.

P.S. 189 Not a NYC Department of Parks and Recreation operated property, 2580 Amsterdam avenue, Manhattan

Start Date: February 3, 2015
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This class is open to people of all ages. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: (212) 927-8303

 

Shape Up NYC: Feldenkrais/Awareness Through Movement

Friday: 12:30 p.m.-1:30 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive , Manhattan

Start Date: May 11, 2012
Age:Teen / Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

 

Shape Up NYC: Fitness for the Mind and Body

Tuesday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

Instructor: Paula Sealy Edwards

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Flexible Sculpting

Thursday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: February 5, 2015
Age:Adult / Senior  

This class is low impact and focuses on stretching and relaxation. The class incorporates yoga fused with pilates to sculpt the entire body.This class is taught by a participant in the fitness instructor program.

 

Shape Up NYC: Full Body Fitness

Monday: 2:30 p.m.-3:30 p.m.

Queens Library-Woodside Not a NYC Department of Parks and Recreation operated property, 54-22 Skillman Ave, Queens

Start Date: February 23, 2015
End Date: July 27, 2015
Age:Adult / Senior  

Participants work at their own skill level with this interval training class that merges aerobic, strength training and resistance exercises (dancing, taebo, sports, stretching) and everyday activities all linked into 60 minutes of amazing movement designed to develop and excel our agility, strength, and mental and physical well- being. This instructor is part of NYC Parks Instructor Training Program.

Phone: 718-429-4700
E-mail: Jpei@queenslibrary.org/ Christopher.Mckee@queenslibrary.org
Cost: Free 

 

Shape Up NYC: Full Body Groove

Saturday: 9:30 a.m.-10:30 a.m.

Penn-Wortman Community Center Not a NYC Department of Parks and Recreation operated property, 895 Pennslyvania Avenue, Brooklyn

Start Date: February 21, 2015
End Date: August 22, 2015
Age:Adult / Senior  

Cost: FREE 

 

Shape Up NYC: Fun/Fit Cardio

Wednesday: 6:30 p.m.-7:30 p.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: August 27, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Fundamentals of Tai Chi

Saturday: 10:00 a.m.-11:00 a.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: September 6, 2014
Age:Everyone  

Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Glutes in Gear - Cardio Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

Audubon Center - Prospect Park Not a NYC Department of Parks and Recreation operated property, Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW, Brooklyn

Start Date: January 14, 2015
End Date: July 15, 2015
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Health Fitness

Wednesday: 11:00 a.m.-12:00 p.m.

Korean Community Services of Metropolitan New York, Inc. Not a NYC Department of Parks and Recreation operated property , 35-56 159th Street, Queens

Start Date: January 7, 2015
End Date: June 10, 2015
Age:Adult / Senior  

Phone: 718-939-6137
Fax: 718-886-6126
Cost: Free 

 

Shape Up NYC: Hi/Low Impact Aerobics

Saturday: 3:00 p.m.-4:00 p.m.

Bushwick Hylan Community Center Not a NYC Department of Parks and Recreation operated property, 50 Humboldt Street, Brooklyn

Start Date: January 11, 2014
Age:Adult / Senior  

A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health.

Cost: FREE 

 

Shape Up NYC: High Cardio Bootcamp

Tuesday: 7:00 p.m.-8:00 p.m.

I.S. 218 PAL Beacon Not a NYC Department of Parks and Recreation operated property, 370 Fountain Ave, Brooklyn

Start Date: January 27, 2015
End Date: July 28, 2015
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: High Intensity Interval Training

Monday: 6:30 p.m.-7:30 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: February 23, 2015
Age:Adult / Senior  

This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: (212) 924-6710

 

Shape Up NYC: Hot Hula Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 7, 2014
Age:Teen / Adult / Senior  

Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Interval Toning

Thursday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: August 12, 2014
Age:Teen / Adult / Senior  

A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Intro to Yoga

Wednesday: 5:00 p.m.-6:00 p.m.

Queens Library - Ridgewood Not a NYC Department of Parks and Recreation operated property, 20-12 Madison St. Ridgewood, Queens

Start Date: November 12, 2014
Age:Teen / Adult  

Yoga practice is meditative movement, a training to cultivate greater focus, stability, ease, and self-control of both body and mind. Through a series of stretching exercises linked with breathing techniques, this class will guide you in developing better posture, flexibility, alignment, and strength. Though open to everyone, it is especially designed for those who may be wishing to explore yoga for the first time. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Kickboxing

Wednesday: 4:00 p.m.-5:00 p.m.

East Harlem Asthma Center Not a NYC Department of Parks and Recreation operated property, 161-168 East 110th Street, Manhattan

Start Date: June 19, 2013
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Kickboxing

Monday: 9:00 a.m.-10:30 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2012
Age:Everyone  

This heart-pumping workout combines martial arts and dance moves to burn calories and improve cardiovascular health.

Cost: Free 

 

Shape Up NYC: Kickboxing

Wednesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: February 4, 2015
Age:Adult / Senior  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Kickboxing

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2015
Age:Everyone  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Kickboxing

Friday: 6:00 p.m.-7:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a key lock to secure your belongings.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Kickboxing

Wednesday: 7:30 p.m.-8:30 p.m.

Butler Houses Community Center Not a NYC Department of Parks and Recreation operated property, 1368 Webster Ave, Bronx

Start Date: January 7, 2015
Age:Child / Teen / Adult  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

Cost: FREE 

 

Shape Up NYC: Kickboxing

Friday: 6:00 p.m.-7:00 p.m.

P.S. 86 Not a NYC Department of Parks and Recreation operated property, 2756 Reservoir Avenue, Bronx

Start Date: January 9, 2015
Age:Everyone  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Latin Cardio

Tuesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

Latin Cardio will be cancelled on 3/10/2015 and 3/17/2015. Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Latin Dance

Tuesday: 7:00 p.m.-8:00 p.m.

Springfield Gardens United Methodist Church Not a NYC Department of Parks and Recreation operated property, 131- 29 Farmers Blvd. Jamaica, NY, Queens

Start Date: January 6, 2015
End Date: June 9, 2015
Age:Adult  

Moving and Grooving is an fun, low impact workout that uses easy-to-follow dance steps to increase cardiovascular fitness and flexibility – a great workout for the entire body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 347-724-6612
E-mail: k_carby@hotmail.com
Cost: Free 

 

Shape Up NYC: Line Dancing

Friday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 9, 2015
Age:Adult / Senior  

Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics

Wednesday: 3:30 p.m.-4:30 p.m.

P.S/ I.S 102Queens Not a NYC Department of Parks and Recreation operated property , 55-24 Van Horn Street, Queens

Start Date: January 7, 2015
End Date: June 10, 2015
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Low Impact Aerobics

Thursday: 12:00 p.m.-1:00 p.m.

Riverway Innovative Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Riverdale Avenue, Brooklyn

Start Date: August 1, 2013
Age:Adult / Senior  

A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Aerobics

Saturday: 11:00 a.m.-12:00 p.m.

Brooklyn Public Library - Bedford Not a NYC Department of Parks and Recreation operated property, 496 Franklin Avenue, Brooklyn

Start Date: December 6, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Aerobics

Wednesday: 10:15 a.m.-11:15 a.m.

Bayside Senior Center Not a NYC Department of Parks and Recreation operated property, 221-15 Horace Harding Expressway Bayside, Queens

Start Date: January 8, 2014
Age:Senior  

A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

 

Shape Up NYC: Low Impact Aerobics and Stretching

Wednesday: 11:00 a.m.-12:00 p.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date: September 3, 2014
Age:Everyone  

A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.

Cost: FREE 

 

Shape Up NYC: Low Impact Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

First Baptist Church of Corona Not a NYC Department of Parks and Recreation operated property, 100-10 Astoria Blvd. East Elmhurst, NY, Queens

Start Date: July 26, 2014
Age:Adult / Senior  

This class covers the areas of Low Impact Aerobics and Dance Fitness. As the class progresses, the instructor would like to include body strengthening and toning. The movements will be modified to accomodate the senior and special needs population. This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Saturday: 11:00 a.m.-12:00 p.m.

I.S. 192 Not a NYC Department of Parks and Recreation operated property, 650 Hollywood Avenue, Bronx

Start Date: January 10, 2015
Age:Everyone  

A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Friday: 10:00 a.m.-11:00 a.m.

Lincoln Square Neighborhood Center Not a NYC Department of Parks and Recreation operated property, 250 West 65th Street, Manhattan

Start Date: January 9, 2015
Age:Senior  

This low impact workout addresses muscle strength and posture while keeping the heart rate engaged and improves cardiovascular health. This class is geared toward people 60 and up. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 212 874-0860
E-mail: joanne.gray@lsncny.org

 

Shape Up NYC: Low Impact Fitness

Monday: 11:00 a.m.-12:00 p.m.

SAPNA Not a NYC Department of Parks and Recreation operated property, 2348 Waterbury Avenue, Bronx

Start Date: January 5, 2015
End Date: July 6, 2015
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Thursday: 11:00 a.m.-12:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: December 4, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Wednesday: 1:30 p.m.-2:30 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Soundview Senior Center Not a NYC Department of Parks and Recreation operated property, 1674 Seward Ave, Bronx

Start Date: April 8, 2015
End Date: October 14, 2015
Age:Everyone  

A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Monday: 7:00 p.m.-8:00 p.m.

King Towers Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 2 West 115th Street, Manhattan

Start Date: March 9, 2015
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 212.385.9349

 

Shape Up NYC: Low Impact Fitness

Friday: 10:00 a.m.-11:00 a.m.

Castle Hill Senior Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Start Date: April 10, 2015
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Flexibilty

Thursday: 2:00 p.m.-3:00 p.m.

Carmine Carro Community Center Not a NYC Department of Parks and Recreation operated property, 3000 Fillmore Avenue, Brooklyn

Start Date: January 8, 2015
Age:Adult / Senior  

An exercise class with low cardio impact, and a focus on increasing muscle flexibility. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Low Impact Total Body Workout

Wednesday: 11:00 a.m.-12:00 p.m.

Kew Gardens Community Center Not a NYC Department of Parks and Recreation operated property, 80-02 Kew Gardens Rd. Kew Gardens, Queens

Start Date: December 17, 2014
End Date: May 20, 2015
Age:Adult / Senior  

A low impact, gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 718-268-5960
Cost: Free 

 

Shape Up NYC: Mind Body Fusion

Saturday: 8:00 a.m.-9:00 a.m.

Conference House Park Not a NYC Department of Parks and Recreation operated property, 298 Satterlee Street., Staten Island

Start Date: August 2, 2014
Age:Teen / Adult / Senior  

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.

Cost: FREE 

Friday class to resume January 2nd, 2015.

 

Shape Up NYC: Move It Monday - Dance Fitness

Monday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 5, 2015
Age:Adult / Senior  

Cost: FREE 

 

Shape Up NYC: Move, Groove and Lose

Tuesday: 9:30 a.m.-10:30 a.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: July 9, 2013
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: PiYo

Tuesday: 7:30 p.m.-8:30 p.m.

Betances Community Center Not a NYC Department of Parks and Recreation operated property, 547 E. 146th Street, Bronx

Start Date: January 13, 2015
Age:Everyone  

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique.

 

Shape Up NYC: PiYo

Wednesday: 6:00 p.m.-7:00 p.m.

Chinatown YMCA Cornerstone Not a NYC Department of Parks and Recreation operated property, 200 Madison Street, Manhattan

Start Date: September 15, 2014
Age:Teen / Adult / Senior  

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. This class is taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.Please bring your own mat to this class.

 

Shape Up NYC: PiYo

Saturday: 11:00 a.m.-12:00 p.m.

Gun Hill Community Center Not a NYC Department of Parks and Recreation operated property, 745 Magenta Street, Bronx

Start Date: January 17, 2015
Age:Everyone  

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. The instructor This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: PiYo

Thursday: 6:00 p.m.-7:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: January 8, 2015
Age:Everyone  

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. This class is taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Pilates

Wednesday: 9:00 a.m.-10:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 15, 2014
Age:Adult  

Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Pilates

Friday: 10:30 a.m.-11:30 a.m.

Brooklyn Public Library - Brooklyn Heights Not a NYC Department of Parks and Recreation operated property, 280 Cadman Plaza W., Brooklyn

Start Date: January 16, 2015
Age:Adult / Senior  

Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.

Cost: FREE 

 

Shape Up NYC: Pilates

Thursday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: November 14, 2013
Age:Adult / Senior  

Gain core strength, flatten and tighten the abdominal muscles, and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit. Please bring a key lock to secure your belongings.

Instructor: Steven

Aerobics Room

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Rhythmic Movements

Wednesday: 5:45 p.m.-6:45 p.m.

P.S 156 Laurelton Not a NYC Department of Parks and Recreation operated property , 229-02 137th Avenue, Queens

Start Date: January 14, 2015
End Date: June 17, 2015
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 718-528-9173
Fax: 718-723-7720
Cost: Free 

 

Shape Up NYC: Salsa Dance Groove

(M)

Wednesday: 6:30 p.m.-7:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: March 25, 2015
Age:Everyone  

 An exciting workout that uses easy-to-follow dance steps to high energy latin music to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Sculpt, Shred, & Shake

Thursday: 6:15 p.m.-7:15 p.m.

Williamsburg Community Center Not a NYC Department of Parks and Recreation operated property, 195 Graham Avenue, Brooklyn

Start Date: March 19, 2015
End Date: September 3, 2015
Age:Adult / Senior  

A total body workout composed of cardio, strength and stretch segments that transition from one muscle group to the next. Choreographed to music and broken-up by active recovery periods this arrangement of body weight exercises will build strength, elevate heart rates and inspire movement in a challenging, balanced and fun 60-minute session. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Senior Chair Fitness

(M)

Saturday: 9:30 a.m.-10:30 a.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: January 10, 2015
End Date: April 1, 2015
Age:Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Senior Dance Fitness

Monday: 10:30 a.m.-11:30 a.m.

Morrisania Air Rights Senior Center Not a NYC Department of Parks and Recreation operated property, 3135 Park Avenue, Bronx

Start Date: January 5, 2015
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Get grooving at your own pace in a lower intensity workout designed especially for seniors. Class is located on the 20th floor. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Senior Dance Fitness

Wednesday: 1:00 p.m.-2:00 p.m.

Presbyterian Church of St. Albans Not a NYC Department of Parks and Recreation operated property, 190-04 119th Ave St. Albans, NY, Queens

Start Date: April 15, 2015
End Date: June 24, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Senior Dance Fitness

Thursday: 10:00 a.m.-11:00 a.m.

Rain Bailey Senior Center Not a NYC Department of Parks and Recreation operated property, 2660 Bailey Avenue, Bronx

Start Date: January 8, 2015
End Date: July 9, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Get grooving at your own pace in a lower intensity workout designed especially for seniors.This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Senior Fitness

Wednesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.

Van Dyke II Senior Center Not a NYC Department of Parks and Recreation operated property, 430 Dumont Avenue, Brooklyn

Start Date: December 10, 2014
Age:Senior  

A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health.

 

Shape Up NYC: Senior Fitness

Tuesday: 12:00 p.m.-1:00 p.m.

Bushwick Hylan Community Center Not a NYC Department of Parks and Recreation operated property, 50 Humboldt Street, Brooklyn

Start Date: January 7, 2014
Age:Senior  

An exercise class with low cardio impact, and a focus on increasing muscle flexibility.

Phone: (718) 453-8116
Cost: FREE 

 

Shape Up NYC: Senior Fitness

Monday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

John Jay Park , FDR DR., E 76 ST. TO E 78 ST. (Manhattan), Manhattan

Start Date: December 1, 2014
Age:Senior  

Class meets at East 78th Street & Cherokee Place A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

 

Shape Up NYC: Sit and Be Fit

Wednesday: 10:00 a.m.-11:00 a.m.

First Presbyterian Church in Jamaica Not a NYC Department of Parks and Recreation operated property, 89-60 164th Street Jamaica, NY, Queens

Start Date: April 15, 2015
End Date: June 24, 2015
Age:Adult / Senior  

Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program

Cost: Free 

 

Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-9:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 3, 2014
Age:Teen / Adult / Senior  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

Instructor: Sandra Carrero

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Step Aerobics

Thursday: 3:00 p.m.-4:00 p.m.

Cultural Academy for the Arts & Sciences Not a NYC Department of Parks and Recreation operated property, 5800 Tilden Avenue, Brooklyn

Start Date: February 26, 2015
Age:Adult / Senior  

Cost: FREE 

 

Shape Up NYC: Step And Sculpt

Saturday: 9:00 a.m.-10:00 a.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: March 28, 2015
End Date: May 9, 2015
Age:Adult / Senior  

Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.

(Children are not allowed while class is in session)

Instructor:  Chris Patt

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Strength & Stretch

Tuesday: 6:30 p.m.-7:30 p.m.

El Puente Beacon Center Not a NYC Department of Parks and Recreation operated property, 183 S. 3rd Street, Brooklyn

Start Date: January 6, 2015
End Date: July 7, 2015
Age:Adult / Senior  

A progressive practice of core, lower body and upper body exercises mixed with dynamic stretch movements. This class is focused on body + mind. Open to all levels. This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Strength & Tone

Wednesday: 9:00 a.m.-10:00 a.m.

Carmine Carro Community Center Not a NYC Department of Parks and Recreation operated property, 3000 Fillmore Avenue, Brooklyn

Start Date: January 7, 2015
End Date: July 8, 2015
Age:Adult / Senior  

Here's a class for anyone wishing to firm up, improve balance, and increase bone density--all while having a whole lot of fun! Most of the movements will be executed from a seated position.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Stretch Workshop

Tuesday: 8:00 p.m.-9:00 p.m.

Walker Park Not a NYC Department of Parks and Recreation operated property, Delafield Pl., Bard Ave., and Davis Ave., Staten Island

Start Date: October 14, 2014
Age:Adult / Senior  

Cost: FREE 

 

Shape Up NYC: Stretching

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: May 2, 2015
End Date: November 7, 2015
Age:Adult / Senior  

Cost: FREE 

 

Shape Up NYC: Stretching and Toning

Thursday: 10:00 a.m.-11:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , East 192nd Street, Bronx

Start Date: October 9, 2014
Age:Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.

 

Shape Up NYC: Sweat Therapy

Tuesday: 7:00 p.m.-8:00 p.m.

Walker Park Not a NYC Department of Parks and Recreation operated property, Delafield Pl., Bard Ave., and Davis Ave., Staten Island

Start Date: October 2, 2014
Age:Teen / Adult / Senior  

Cost: FREE 

 

Shape Up NYC: Swing Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: March 24, 2015
Age:Teen / Adult / Senior  

Get your heart pumping and tone-up to a boogie-woogie beat! Learn the basics of Swing dance and meet your neighbors in this exciting partner fitness dance class.

 

Shape Up NYC: Teen Athletic Training

(M)

Thursday: 3:00 p.m.-5:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: February 5, 2015
Age:Teen  

This class is designed to improve training abilities of participants.This class focuses on teaching the proper techniques involved in weight lifting and overall fitness. Open to teens only.

 

Shape Up NYC: Tight & Right

Tuesday: 10:00 a.m.-11:00 a.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

A fun, dynamic interval training workout designed by personal trainer Jodi Cornish. Works to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!

Instructor: Jodi Cornish

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Total Body Burn

Monday: 6:00 p.m.-7:00 p.m.

Conference House Park Not a NYC Department of Parks and Recreation operated property, 298 Satterlee Street., Staten Island

Start Date: March 23, 2015
End Date: September 21, 2015
Age:Adult / Senior  

Total Body Burn is an intermediate level class which consists of aerobics, a full body workout that helps with balance, muscle strength and endurance. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Total Body Conditioning

Wednesday: 7:00 p.m.-8:00 p.m.

Edenwald Community Center Not a NYC Department of Parks and Recreation operated property, 1150 East 229th street, Bronx

Start Date: January 14, 2015
Age:Everyone  

A combination of bodyweight strength training, low impact aerobics and active stretching to great music!

 

Shape Up NYC: Total Body Conditioning

Thursday: 4:15 p.m.-5:15 p.m.

I.S. 192 Not a NYC Department of Parks and Recreation operated property, 650 Hollywood Avenue, Bronx

Start Date: January 29, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Total Body Conditioning

Wednesday: 5:30 p.m.-6:30 p.m.

Queens Hospital Center Not a NYC Department of Parks and Recreation operated property, 82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor, Queens

Start Date: January 14, 2015
End Date: June 17, 2015
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening, flexibility and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.Please bring a mat!

Phone: 718-883-4854
Phone 2: 718-883-2345
E-mail: perezma@nychhc.org
Cost: Free 

T-Bldg. 1st Floor

 

Shape Up NYC: Total Body Conditioning

Saturday: 11:00 a.m.-12:00 p.m.

I.S. 68 Not a NYC Department of Parks and Recreation operated property, 956 E 82nd St, Brooklyn

Start Date: January 10, 2015
Age:Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Total Body Conditioning

Wednesday: 6:00 p.m.-7:00 p.m.

Make the Road NY Not a NYC Department of Parks and Recreation operated property, 92-10 Roosevelt Avenue, Queens

Start Date: February 18, 2015
End Date: July 22, 2015
Age:Teen / Adult  

A combination of body weight strength training, low impact aerobics and active stretching to great music! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.

Phone: 718-565-8500 ext. 4455
Fax: (718) 565-0646
Cost: Free 

 

Shape Up NYC: Total Body Fit

Saturday: 2:00 p.m.-3:00 p.m.

Rapha Not a NYC Department of Parks and Recreation operated property, 78 Saratoga Avenue, Brooklyn

Start Date: January 10, 2015
End Date: July 11, 2015
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Total Body Tone

Wednesday: 6:15 p.m.-7:15 p.m.

Williamsburg Community Center Not a NYC Department of Parks and Recreation operated property, 195 Graham Avenue, Brooklyn

Start Date: January 21, 2015
End Date: July 22, 2015
Age:Adult / Senior  

A high intensity toning class using interval training to enhance muscle endurance, strengthen your core, and tone those glutes!

Cost: FREE 

 

Shape Up NYC: Total Body Workout

Monday: 9:00 a.m.-10:00 a.m.
Thursday: 11:00 a.m.-12:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: November 7, 2013
Age:Adult / Senior  

Class will provide a total body workout, with strengthening exercises and light weight lifting. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Trail Running

Saturday: 9:00 a.m.-11:00 a.m.

Greenbelt Nature Center Not a NYC Department of Parks and Recreation operated property, 700 Rockland Avenue, Staten Island

Start Date: January 3, 2015
Age:Adult / Senior  

Cost: FREE 

 

Shape Up NYC: Women's Self Defense

Monday: 10:30 a.m.-12:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2012
Age:Everyone  

Cost: Free 

 

Shape Up NYC: Workout Warriors/Senior Fitness

Friday: 10:00 a.m.-11:00 a.m.

Mid-Bronx Senior Citizen Council Not a NYC Department of Parks and Recreation operated property, 900 Grand Concourse , Bronx

Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 718-588-8200

 

Shape Up NYC: Yoga

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 5, 2014
End Date: June 25, 2015
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

Instructor: Stefanie Joshua

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Saturday: 10:30 a.m.-12:00 p.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Start Date: September 6, 2014
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Instructor: Asante Akwesi   

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 8, 2015
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

Instructor: Stefanie Joshua

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Wednesday: 12:00 p.m.-1:00 p.m.

Detective Keith L. Williams Field House, 106-16 173rd Street between 172 & 173 Streets, Queens

Start Date: May 5, 2014
Age:Teen / Adult / Senior  

Yoga practice is meditative movement, a training to cultivate greater focus, stability, ease, and self-control of both body and mind.  Through a series of stretching exercises linked with breathing techniques, this class will guide you in developing better posture, flexibility, alignment, and strength.  Though open to everyone, it is especially designed for those who may be wishing to explore yoga for the first time, with more advanced cueing offered to more advanced students.  Welcome!

 

Shape Up NYC: Yoga

Thursday: 7:30 p.m.-8:30 p.m.

Joan of Arc School Not a NYC Department of Parks and Recreation operated property , 154 West 93rd Street, Manhattan

Start Date: February 5, 2015
Age:Adult  

Experience yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility.

E-mail: DWright@goddard.org

 

Shape Up NYC: Yoga

Wednesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: January 7, 2015
Age:Teen / Adult / Senior  

Effective, Wednesday, June 11, 2014, Yoga Class has been relocated to the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost: FREE 

 

Shape Up NYC: Yoga - Relax and Stretch

Wednesday: 7:30 p.m.-8:30 p.m.

Walker Park Not a NYC Department of Parks and Recreation operated property, Delafield Pl., Bard Ave., and Davis Ave., Staten Island

Start Date: September 3, 2014
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zoomers

Tuesday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: February 24, 2015
Age:Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 

Shape Up NYC: Zumba

Wednesday: 6:00 p.m.-7:00 p.m.

Bronx-Lebanon Life Recovery Center Not a NYC Department of Parks and Recreation operated property, 1285 Fulton Avenue, Bronx

Start Date: March 4, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

(M)

Saturday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 3, 2015
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Friday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Zumba

Thursday: 5:30 p.m.-6:30 p.m.

St. Augustine Our Lady of Victory Church Not a NYC Department of Parks and Recreation operated property, 1512 Webster Ave, Bronx

Start Date: July 10, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Ravenswood Cornerstone Not a NYC Department of Parks and Recreation operated property, 35-40 21st Street, Queens

Start Date: September 8, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 12:00 p.m.-1:00 p.m.

Lenox Hill Neighborhood House Not a NYC Department of Parks and Recreation operated property, 331 East 70th Street, Manhattan

Start Date: February 2, 2015
Age:Senior  

A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! This class is geared toward people 60 and over. This low impact workout addresses overall body strength, keeping the heart rate engaged to burn calories and improves cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

Thursday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: September 12, 2013
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Class occurs in the auditorium.

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 9:00 a.m.-10:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , East 192nd Street, Bronx

Start Date: November 22, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Thursday: 6:30 p.m.-7:30 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 8, 2015
Age:Senior  

A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

E-mail: kbolden@lenoxhill.org

 

Shape Up NYC: Zumba

Thursday: 6:30 p.m.-7:30 p.m.

Two Bridges Community Center Not a NYC Department of Parks and Recreation operated property, 286 South Street, Manhattan

Start Date: March 5, 2015
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This class is taught by a member of the Fitness Instructor Training Program.

Phone: (212) 385-9352

 

Shape Up NYC: Zumba

Monday: 7:30 p.m.-8:30 p.m.

P.S. 8 Not a NYC Department of Parks and Recreation operated property, 3010 Briggs Avenue, Bronx

Start Date: February 9, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 14, 2015
End Date: June 27, 2015
Age:Teen / Adult / Senior  

Instructor: Yishan Lee

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Please Note: Dates listed below Zumba will start at 12pm to 1pm

11/1/14

11/15/14

12/6/14

2/7/15

3/7/15

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Davidson Community Center (NYCHA) Not a NYC Department of Parks and Recreation operated property, 1221 Prospect Avenue, Bronx

Start Date: January 6, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Saturday: 12:30 p.m.-1:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: November 7, 2013
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Families welcome. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Tuesday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.,6:30 p.m.-7:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 19, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Thursday: 6:30 p.m.-7:30 p.m.,7:30 p.m.-8:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: May 15, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Saturday: 12:00 p.m.-1:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: March 14, 2015
End Date: August 15, 2015
Age:Teen / Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Start Date: June 20, 2013
End Date: April 2, 2015
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Queens Library - Bayside Not a NYC Department of Parks and Recreation operated property, 214-20 Northern Blvd. Bayside, Queens

Start Date: March 2, 2015
End Date: June 29, 2015
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: September 21, 2013
Age:Teen / Adult / Senior  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.

Cost: FREE 

 

Shape Up NYC: Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Fort Independence Community Center Not a NYC Department of Parks and Recreation operated property, 3350 Bailey Ave, Bronx

Start Date: January 6, 2015
End Date: July 7, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Tuesday: 9:30 a.m.-10:30 a.m.,10:30 a.m.-11:30 a.m.
Saturday: 9:30 a.m.-10:30 a.m.,10:30 a.m.-11:30 a.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: April 7, 2015
Age:Teen / Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 3:15 p.m.-4:15 p.m.

P.S. 145 Not a NYC Department of Parks and Recreation operated property, 100 Noll Street, Brooklyn

Start Date: January 14, 2015
End Date: July 15, 2015
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is a part of NYC Parks Instructor Training Program.

Phone: 718-821-4823

 

Shape Up NYC: Zumba

Monday: 5:30 p.m.-6:30 p.m.
Saturday: 9:45 a.m.-10:45 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: September 1, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Monday: 5:00 p.m.-6:00 p.m.

P.S. 269 Not a NYC Department of Parks and Recreation operated property, 1957 Nostrand Avenue, Brooklyn

Start Date: October 6, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

This instructor is part of the Shape Up NYC Instructor Training Program. Class meets in Room 100.

 

Shape Up NYC: Zumba

Tuesday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 5, 2015
End Date: April 30, 2015
Age:Everyone  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Children may attend if accompied by an adult. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 7, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Class will be held in the Atrium (Building 8).

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Marble Hill Community Center Not a NYC Department of Parks and Recreation operated property, 5365 Broadway, Bronx

Start Date: March 7, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Tuesday: 7:30 p.m.-8:30 p.m.

Jackie Robinson Community Center Not a NYC Department of Parks and Recreation operated property, 110 East 127th Street and Lexington Avenue, Manhattan

Start Date: October 14, 2014
Age:Adult / Senior  

Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!

Phone: 212.348.7900

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Richmond Early Learning Center Not a NYC Department of Parks and Recreation operated property, 159 Broadway, Staten Island

Start Date: January 17, 2015
End Date: July 18, 2015
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 3:45 p.m.-4:45 p.m.

Mosaic Preparatory Academy Not a NYC Department of Parks and Recreation operated property, 141 E 111th Street, Manhattan

Start Date: February 2, 2015
Age:Adult  

A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 212.722.3109
E-mail: LCaesar@schools.nyc.gov

 

Shape Up NYC: Zumba Fusion

Monday: 7:00 p.m.-8:00 p.m.

Springfield Gardens United Methodist Church Not a NYC Department of Parks and Recreation operated property, 131- 29 Farmers Blvd. Jamaica, NY, Queens

Start Date: September 8, 2014
Age:Teen / Adult / Senior  

This class fuses International and gospel music dance themes for a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Zumba Fusion

Monday: 6:30 p.m.-7:30 p.m.

Queens Library - Windsor Park Not a NYC Department of Parks and Recreation operated property, 79-50 Bell Boulevard, Queens

Start Date: January 26, 2015
End Date: June 29, 2015
Age:Adult / Senior  

Zumba Fusion is a class that combines Latin rhythms and international music with dance in an effort to make exercise fun and social. It is easy to follow moves to create one of a kind program that will blow you away.This instructor is part of NYC Parks Instructor Training Program.

Phone: 718-468-8300
E-mail: jtan@queenslibrary.org
Cost: Free 

 

Shape Up NYC: Zumba Gold

Monday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: September 29, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Get Grooving at Your Own Pace in a lower intensity zumba workout designed especially by seniors for seniors. Class occurs in the auditorium.

 

Shape Up NYC: Zumba Gold

Thursday: 10:00 a.m.-11:00 a.m.

PSS Highbridge Senior Center Not a NYC Department of Parks and Recreation operated property, 1181 Nelson Avenue, Bronx

Start Date: January 8, 2015
Age:Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Get grooving at your own pace in a lower intensity zumba workout designed especially by seniors for seniors.

 

Shape Up NYC: Zumba Toning

Monday: 11:00 a.m.-12:00 p.m.
Thursday: 10:00 a.m.-11:00 a.m.

Castle Hill Senior Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Start Date: January 8, 2015
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Focus on your core through a combination of strength, balance and toning exercises. Please bring your own 1 to 2 lb light weights.

 

Shape Up NYC:Strength & Conditioning

Thursday: 6:30 p.m.-7:30 p.m.

God's Battalion of Prayer Not a NYC Department of Parks and Recreation operated property, 661 Linden Boulevard, Brooklyn

Start Date: March 26, 2015
End Date: September 24, 2015
Age:Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up: Body Blast

Monday: 7:30 p.m.-8:30 p.m.

De Matti Playground, Tompkins Avenue, Chestnut Street, & Shaughnessy Lane, Staten Island

Start Date: September 1, 2014
Age:Everyone  

 

Shape Up: Burn & Build

Thursday: 7:00 p.m.-8:00 p.m.

Berean Baptist Church Not a NYC Department of Parks and Recreation operated property, 1635 Bergen Street, Brooklyn

Start Date: January 7, 2015
Age:Adult / Senior  

Cost: FREE 

 

Shape Up: Cardio Burn

Monday: 5:30 p.m.-6:30 p.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: September 1, 2014
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up: Crazy Cardio

Sunday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 5, 2015
End Date: April 30, 2015
Age:Teen / Adult / Senior  

Get your heart rate up through this cardio class.  This is a beginners class that will focus on cardio but also incorporate weights.

 

Shape Up: Cross Training

Friday: 10:00 a.m.-11:00 a.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: September 5, 2014
Age:Everyone  

This total body workout uses different methods of training to achieve ultimate fitness.

 

Shape Up: Family Workout

Tuesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 5, 2015
End Date: April 30, 2015
Age:Everyone  

A family that works out together, stays together! Mother, fathers, sons and daughters are encouraged to come break a sweat in a family friendly workout routine.

 

Individuals are also welcome!

Instructor: Ingrid Tafe * Children must be accompanied with an adult

 

Shape Up: Kettle Bell

Monday: 6:30 p.m.-7:30 p.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: September 1, 2014
Age:Everyone  

 

Shape Up: Relax & Stretch

Monday: 8:00 p.m.-9:00 p.m.

Blue Heron Nature Center Not a NYC Department of Parks and Recreation operated property, 222 Poillon Ave, Staten Island

Start Date: October 20, 2014
Age:Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost: FREE 

 

Shape Up: Zumba

Sunday: 9:45 a.m.-10:45 a.m.
Tuesday: 9:30 a.m.-10:30 a.m.,10:30 a.m.-11:30 a.m.
Saturday: 9:30 a.m.-10:30 a.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: September 1, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up: Zumba Toning

Saturday: 10:30 a.m.-11:30 a.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: September 6, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape up NYC: Body Toning

Thursday: 7:00 p.m.-8:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: March 26, 2015
End Date: May 7, 2015
Age:Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor:  Chris Patt

Shape Up NYC classes are Free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape up NYC: Cardio Strength

(M)

Tuesday: 6:30 p.m.-7:30 p.m.

Detective Keith L. Williams Field House, 106-16 173rd Street between 172 & 173 Streets, Queens

Start Date: January 13, 2015
Age:Adult  

  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape up NYC: Core Zone

Thursday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: March 26, 2015
End Date: May 7, 2015
Age:Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Instructor:  Chris Patt

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Shape Up NYC: Mind Body Fusion

Saturday, April 4, 2015
8:00 a.m.9:00 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 11, 2015
8:00 a.m.9:00 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 18, 2015
8:00 a.m.9:00 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 25, 2015
8:00 a.m.9:00 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

High Bridge Historic Neighborhood Walk Tour

Saturday, April 25, 2015
1:00 p.m.2:30 p.m.

167th Street Train station
167th Street and Jerome Avenue, Bronx| Map it

Directions to this location

Location Details:
This tour will start at the foot of The Bronx-bound staircase of the 167th Street #4 subway station located at the northeast corner. Bronx buses #35, #1, and #2 run near the tour meeting location and it will terminate there as well.

Cost

$10 for Bronx Co. Historical Society members, $15 for non-members

Contact Number

(718) 881-8900

Contact Email

education@bronxhistoricalsociety.org

 

Shape Up NYC: Mind Body Fusion

Saturday, May 2, 2015
8:00 a.m.9:00 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Fitness Walk

Tuesday, May 5, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Fitness Walk

Thursday, May 7, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Shape Up NYC: Mind Body Fusion

Saturday, May 9, 2015
8:00 a.m.9:00 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Fitness Walk

Tuesday, May 12, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

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