Accessibility Info
NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for the Bronx, Brooklyn, Manhattan, Queens, or Staten Island or one of our popular interest areas to find fun and healthy fitness activities.
Don’t see an activity that works for you?
Find and Join Others’ Events on Facebook or Create a New Event on Facebook Now!
Found 174 programs and 96 events for Shape Up NYC
Filters:
Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adult Zumba/Cross Training Class
Tuesday: 9:00 a.m.-10:30 a.m.
Thursday: 9:00 a.m.-10:30 a.m.
West Bronx CYO, 1527 Jesup Avenue, Bronx
More Information
Start Date: April 1, 2013
End Date: June 30, 2013
Age:Adult / Senior
A healthy workout combining elements of cross training and the fun of Zumba.
Instructor: Kim Carr
Shape Up classes with Kim Carr are postponed until further notice. Please contact the Center for up to date information.
Less Information
OutlookSenior Outdoor Adventure Spring and Summer Series
Friday: 11:00 a.m.-3:30 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
More Information
Start Date: May 17, 2013
End Date: August 30, 2013
Age:Senior
Seniors meet once a month to explore a new park, learn a new recipe, fellowship with other members.
Some adventures have additional cost not covered by Parks. Contact Michele.Griffin@parks.nyc.gov for additional information and registration.
Less Information
Shape Up NYC: African Dance
Monday: 6:30 p.m.-9:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
More Information
Age:Teen / Adult / Senior
Instructor: Lacy Saunders
African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Zumba
Wednesday: 6:00 p.m.-7:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
More Information
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members.
Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Abs
Monday: 11:30 a.m.-12:00 p.m.
Wednesday: 11:30 a.m.-12:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
More Information
Age:Teen / Adult / Senior
Instructor: Kim Carr
This workout helps to build strength in the abdominal muscles and burn fat.
Classes are temporarily cancelled until June 10, 2013. Please visit one of our other locations for a Free Shape Up Class while our instructor convalesce.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Aerobics
Saturday: 11:00 a.m.-12:00 p.m.
Eastchester Community Center 
, 3016 Yates Ave, Bronx
More Information
Start Date: January 19, 2013
Age:Everyone
A moderate, heart-pumping workout to help burn calories and improve heart health. NO CLASS 3/30 DUE TO HOLIDAY.
Cost: FREE
Less Information
Shape Up NYC: Aerobics
Saturday: 10:00 a.m.-11:00 a.m.
Bedford Stuyvesant Family Health Center , 1456 Fulton Street, Brooklyn
More Information
Start Date: January 19, 2013
Age:Teen / Adult / Senior
A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
Phone: 718-636-4500
Less Information
Shape Up NYC: Aerobics
Tuesday: 6:30 p.m.-8:00 p.m.
Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 9:30 a.m.-11:00 a.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
More Information
Age:Teen / Adult / Senior
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Instructor: Senora Williams
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Aerobics
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn
More Information
Start Date: June 11, 2012
Age:Everyone
Cardio exercise class combining strength and toning exercises.
Please bring a key lock to secure your belongings.
Shape Up NYC classes are FREE and open to the public.
Less Information
Shape Up NYC: Aerobics
Monday: 9:00 a.m.-11:00 a.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Age:Teen / Adult / Senior
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Aerobics
Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
PS 262 , 500 Macon Street, Brooklyn
More Information
Start Date: October 22, 2012
Age:Teen / Adult / Senior
Cardio exercise class combining strength and toning exercises.
Less Information
Shape Up NYC: Aerobics
Friday: 6:30 p.m.-7:30 p.m.
Gerard Carter Community Center , 230 Broad St, Staten Island
More Information
Start Date: May 3, 2012
Age:Everyone
A moderate, heart-pumping workout to help burn calories and improve heart health.
Cost: FREE
Less Information
Shape Up NYC: Aerobics
Tuesday: 7:00 p.m.-8:00 p.m.
Ingersoll Community Center , 177 Myrtle Avenue, Brooklyn
More Information
Start Date: January 29, 2013
Age:Everyone
A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
Phone: 718-522-5051
Less Information
Shape Up NYC: Aerobics
Wednesday: 4:00 p.m.-5:00 p.m.
Central Branch - Queens Library , 89-11 Merrick Blvd. Jamaica, Queens
More Information
Start Date: January 30, 2013
Age:Teen / Adult / Senior
A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Aerobics
Thursday: 8:30 a.m.-9:30 a.m.
Elmhurst Hospital , 79-01 Broadway, Elmhurst, Queens
More Information
Start Date: February 7, 2013
Age:Everyone
A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Aerobics
Tuesday: 11:30 a.m.-12:30 p.m.
Metropolitan Hospital , 1901 1st Avenue, Manhattan
More Information
Start Date: January 15, 2013
Age:Teen / Adult / Senior
Cardio exercise class combining strength and toning exercises. This class will be held in the 11th floor gym, within the Mental Health Building. Enter the main hospital entrance on 2nd Avenue.
Cost: Free
Less Information
Shape Up NYC: Aerobics
Tuesday: 4:30 p.m.-5:30 p.m.
IS 232 , 1700 Macombs Rd, Bronx
More Information
Start Date: February 5, 2013
Age:Everyone
A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Aerobics
Monday: 7:00 p.m.-8:00 p.m.
Fort Independence Community Center , 3350 Bailey Ave, Bronx
More Information
Start Date: March 18, 2013
Age:Everyone
A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Aerobics
Thursday: 10:00 a.m.-11:00 a.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
More Information
Start Date: January 5, 2012
Age:Adult / Senior
Cardio exercise class combining strength and toning exercises.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Aerobics
Thursday: 1:00 p.m.-2:00 p.m.
JASA Throggs Neck Senior Center , 2705 Schley Ave, Bronx
More Information
Start Date: February 7, 2013
Age:Everyone
A low-impact, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: free
Less Information
Shape Up NYC: Aerobics/Conditioning
Saturday: 10:00 a.m.-11:00 a.m.
PS 299 , 88 Woodbine Street, Brooklyn
More Information
Start Date: January 19, 2013
Age:Teen / Adult / Senior
This class combines strength, toning, low to medium impact aerobic exercises geared towards increasing cardiovascular function and muscle tone. This class is taught by instructors in the NYC Parks Instructor Training Program.
Enter PS 299 by going up a ramp on Evergreen Avenue then proceed through double doors.
Phone: 718-574-0301
Less Information
Shape Up NYC: Ballet Fitness Class
Monday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Pomonok Senior Center , 67-09 Kissena Blvd., Queens
More Information
Start Date: April 23, 2012
Age:Teen / Adult / Senior
This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body. Please note: this class will be cancelled on Monday, May 27 for Memorial Day.
Phone: (718) -591-3377
Phone 2: 212-360-3300
Cost: FREE
Less Information
Shape Up NYC: Body Blast
Monday: 7:00 p.m.-8:00 p.m.
Todt Hill Community Center , 255 Westwood Ave, Staten Island
More Information
Start Date: January 21, 2013
Age:Everyone
This total body workout incorporates dance moves and core exercises to address muscle strength and endurance. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: free
Less Information
Shape Up NYC: Body Conditioning
Monday: 7:00 p.m.-8:00 p.m.
Atlantic Terminal Community Center , 501 Carlton Avenue, Brooklyn
More Information
Start Date: May 6, 2013
Age:Teen / Adult / Senior
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Less Information
Shape Up NYC: Body Conditioning
Tuesday: 4:00 a.m.-5:00 a.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
More Information
Start Date: January 1, 2013
Age:Everyone
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Body Conditioning
Saturday: 12:00 p.m.-1:00 p.m.
A.R.R.O.W. Field House, 35-30 35th Street, Queens
More Information
Age:Teen / Adult / Senior
Instructor: Steven Adams
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Shape Up NYC classes are FREE and available to those who are not recreation center members.
Less Information
Shape Up NYC: Body Conditioning
Tuesday: 7:00 p.m.-8:00 p.m.
Todt Hill Community Center , 255 Westwood Ave, Staten Island
More Information
Start Date: February 5, 2013
End Date: July 23, 2013
Age:Everyone
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Body Conditioning
Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
PS 262 , 500 Macon Street, Brooklyn
More Information
Start Date: October 22, 2012
Age:Teen / Adult / Senior
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Less Information
Shape Up NYC: Body Conditioning
Tuesday: 10:30 a.m.-11:30 a.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: April 9, 2013
Age:Teen / Adult / Senior
Instructor: Steven Adams
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Body Sculpt
Thursday: 5:30 p.m.-6:30 p.m.
Lefrak City - Queens Library , 98-30 57th Ave. Corona, Queens
More Information
Start Date: January 31, 2013
Age:Teen / Adult / Senior
A low- to medium-impact class focused on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Body Sculpt
Tuesday: 6:00 p.m.-7:00 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Age:Teen / Adult / Senior
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Body Sculpting
Friday: 10:00 a.m.-11:30 a.m.,11:30 a.m.-1:00 p.m.
New Settlement Community Center , 1501 Jerome Ave, Bronx
More Information
Start Date: January 7, 2013
Age:Everyone
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Cost: FREE
Less Information
Shape Up NYC: Body Sculpting
Saturday: 9:30 a.m.-10:30 a.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
More Information
Start Date: October 18, 2012
End Date: December 19, 2013
Age:Teen / Adult / Senior
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Body Toning
Friday: 6:00 p.m.-7:00 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
More Information
Age:Adult / Senior
Get fit with Shape Up instructor Chris in this fun class that pushes you to tone your body.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Boot Camp
Thursday: 5:30 p.m.-6:30 p.m.
Bedford Stuyvesant Family Health Center , 1456 Fulton Street, Brooklyn
More Information
Start Date: January 17, 2013
Age:Teen / Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is a part of NYC Parks Instructor Training Program.
Phone: 718-636-4500
Less Information
Shape Up NYC: Boot Camp
Saturday: 11:00 a.m.-12:00 p.m.
Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn
More Information
Start Date: June 1, 2013
Age:Everyone
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. These instructors are part of NYC Parks Instructor Training Program.
Practice the mechanics of this time-honored sport requiring speed, agility and concentration.
Less Information
Shape Up NYC: Boot Camp
Thursday: 6:30 p.m.-7:30 p.m.
Williamsburg Beacon Center , 850 Grand Street, Brooklyn
More Information
Start Date: January 24, 2013
Age:Teen / Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Instructor Training Program.
Phone: 718-599-9224
Less Information
Shape Up NYC: Bootcamp
Saturday: 10:00 a.m.-11:00 a.m.
Playground for All Children Field House, 111-01 Corona Avenue, Queens
More Information
Age:Teen / Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Please note: this class will be cancelled on Saturday, May 25.
Less Information
Shape Up NYC: Bootcamp
Monday: 6:00 p.m.-7:00 p.m.
A.R.R.O.W. Field House, 35-30 35th Street, Queens
More Information
Start Date: January 28, 2013
Age:Teen / Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Please note: this class will be cancelled on Monday, May 27 for Memorial Day.
Less Information
Shape Up NYC: Bootcamp
Saturday: 8:00 a.m.-9:00 a.m.
Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens
More Information
Age:Teen / Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
This instructor is part of the Shape Up NYC Instructor Training Program.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Bootcamp
Saturday: 10:00 a.m.-11:00 a.m.
Beacon at PS 149 , 93-11 34th Ave, Jackson Heights, Queens
More Information
Start Date: February 2, 2013
Age:Teen / Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please note: this class will be cancelled on Saturday, May 25.
Less Information
Shape Up NYC: Bootcamp
Friday: 5:15 p.m.-6:15 p.m.
Elmhurst Hospital , 79-01 Broadway, Elmhurst, Queens
More Information
Start Date: February 2, 2013
Age:Everyone
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Cardio Aerobics
Thursday: 6:30 p.m.-7:30 p.m.
A.R.R.O.W. Field House, 35-30 35th Street, Queens
More Information
Start Date: February 7, 2013
Age:Teen / Adult / Senior
A moderate, heart-pumping workout to help you burn calories and increase heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Cardio Boot Camp & Body Sculpting
Monday: 6:30 p.m.-7:30 p.m.
West Bronx CYO, 1527 Jesup Avenue, Bronx
More Information
Start Date: February 11, 2013
Age:Teen / Adult / Senior
Get your heart pumping and your body toned!
This instructor is part of the Shape Up NYC Fitness Instructor Training Program.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Cardio Fitness
Wednesday: 10:00 a.m.-11:00 a.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
More Information
Age:Teen / Adult / Senior
This active workout helps burn calories and increase heart health.
Classes are temporarily cancelled until June 10, 2013. Please visit one of our other locations for a Free Shape Up Class while our instructor convalesce.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Cardio Fitness
Saturday: 12:00 p.m.-1:00 p.m.
South Jamaica II Houses - Cornerstone Community Center , 109-04 160th St. Jamaica, Queens
More Information
Start Date: February 2, 2013
Age:Teen / Adult / Senior
A moderate, low-intensity workout to help you burn calories and increase heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Cardio Sculpt
Saturday: 9:30 a.m.-10:30 a.m.
Poe Park , East 192nd Street, Bronx
More Information
Start Date: January 19, 2013
Age:Everyone
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Cost: FREE
Less Information
Shape Up NYC: Cardio Sculpt
Tuesday: 7:00 p.m.-8:00 p.m.
Melrose Classic Center , 286 East 156th Street on Courtlandt & Morris Avenue, Bronx
More Information
Start Date: January 15, 2013
Age:Everyone
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Cardio Sculpt
Wednesday: 7:30 p.m.-8:30 p.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
More Information
Start Date: January 16, 2013
Age:Everyone
Class canceled on 5/15 and 5/22.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Cardio Sculpt
Wednesday: 5:30 p.m.-6:30 p.m.
Wyckoff Heights Medical Center , 374 Stockholm Street, Brooklyn
More Information
Start Date: March 13, 2013
Age:Teen / Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Class meets in the fifth floor conference room.
Phone: 718-963-7345
Less Information
Shape Up NYC: Cardio Sculpt
Saturday: 11:30 a.m.-12:30 p.m.
Soundview Field House , Lafayettte Ave, between Colgate Ave and Boynton Ave, Bronx
More Information
Start Date: January 19, 2013
Age:Everyone
A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Cardio and Strength
Monday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
PS 45 , 84 Schaefer Street, Brooklyn
More Information
Start Date: January 28, 2013
Age:Teen / Adult / Senior
This class combines running, interval training, stretch and strength exercises to increase cardiovascular efficiency and strength. These instructors are part of NYC Parks Instructor Training Program.
Class cancelled on 5/27
Phone: 718-574-0235
Less Information
Shape Up NYC: Cardio and Strength
Friday: 3:30 p.m.-4:30 p.m.
PS 287 , 50 Navy Street, Brooklyn
More Information
Start Date: January 18, 2013
Age:Teen / Adult / Senior
A high intensity workout combining running, interval training, stretch and strength exercises to increase cardiovascular efficiency and strength. This instructor is a part of NYC Parks Instructor Training Program.
Class cancelled on 5/17
Less Information
Shape Up NYC: Chair Aerobics
Saturday: 10:00 a.m.-11:00 a.m.
Morris Heights Health Center , 85 West Burnside Ave, Bronx
More Information
Start Date: January 26, 2013
Age:Everyone
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.
Cost: free
Less Information
Shape Up NYC: Chair Aerobics
Monday: 10:00 a.m.-11:00 a.m.
Ft. Greene Grant Square Senior Center , 19 Rogers Avenue, Brooklyn
More Information
Start Date: March 4, 2013
Age:Adult / Senior
Cardio exercise class combining strength and toning exercises.
Phone: 718-363-3133
Less Information
Shape Up NYC: Chair Aerobics
Saturday: 11:00 a.m.-12:00 p.m.
Morris Heights Health Center , 85 West Burnside Ave, Bronx
More Information
Start Date: January 26, 2013
Age:Everyone
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Chair Aerobics
Monday: 9:30 a.m.-10:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
More Information
Age:Teen / Adult / Senior
A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints.
Instructor: Kim Carr
Classes are temporarily cancelled until June 10, 2013. Please visit one of our other locations for a Free Shape Up Class while our instructor convalesce.
Shape Up NYC classes are FREE and available to those who are not recreation center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Chair Toning
Monday: 10:30 a.m.-11:30 a.m.
Wednesday: 10:30 a.m.-11:30 a.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
More Information
Age:Teen / Adult / Senior
Instructor: Kim Carr
A seated exercise class that strengthens muscle groups with minimal impact on joints.
Classes are temporarily cancelled until June 10, 2013. Please visit one of our other locations for a Free Shape Up Class while our instructor convalesce.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Chair Yoga
Saturday: 1:00 p.m.-2:00 p.m.
Kips Bay Library , 446 3rd Ave, Manhattan
More Information
Start Date: May 25, 2013
Age:Adult / Senior
A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints.
Less Information
Shape Up NYC: Chair Yoga
Tuesday: 1:30 p.m.-2:30 p.m.
Pelham Senior Center , 975 Waring Avenue , Bronx
More Information
Age:Senior
A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints.
Cost: Free
Shape Up NYC classes are FREE and open to the public.
Less Information
Shape Up NYC: Conditioning
Friday: 6:30 p.m.-7:30 p.m.
Williamsburg Beacon Center , 850 Grand Street, Brooklyn
More Information
Start Date: January 25, 2013
Age:Teen / Adult / Senior
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Instructor Training Program.
Less Information
Shape Up NYC: Core & More
Wednesday: 5:30 p.m.-6:30 p.m.
Center for Nursing and Rehabilitation , 520 Prospect Place, Brooklyn
More Information
Start Date: March 6, 2013
Age:Teen / Adult / Senior
An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is a part of NYC Parks Instructor Training Program.
Main entrance is on Classon Avenue.
Less Information
Shape Up NYC: Couch to 5K
Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Saturday: 9:00 a.m.-10:00 a.m.
Bowne Park Field House, 32nd Avenue & 159th Street, Queens
More Information
Start Date: February 9, 2013
Age:Teen / Adult / Senior
A beginner program for the aspiring runner, this class will combine running, walking, and conditioning exercises to get you in shape for long distance running. The class will be held outdoors, rain or shine. Meet up is outside the Bowne Park Field House.
This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Dance Aerobics
Monday: 10:00 a.m.-11:00 a.m.
Bronxworks Heights Senior Center , 200 West Tremont Avenue, Bronx
More Information
Start Date: January 28, 2013
Age:Everyone
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: free
Less Information
Shape Up NYC: Dance Aerobics
Monday: 9:00 a.m.-10:00 a.m.
PS/IS 102Q , 55-24 Van Horn St. Elmhurst, Queens
More Information
Start Date: April 15, 2013
Age:Teen / Adult / Senior
A heart-pumping workout that fuses easy-to-follow dance steps with kickboxing moves to improve heart health and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please note: this class will be cancelled on Monday, May 27 for Memorial Day.
Less Information
Shape Up NYC: Dance Fitness
Monday: 7:00 p.m.-8:00 p.m.
Farragut Community Center , 228 York Street, Brooklyn
More Information
Start Date: March 18, 2013
Age:Teen / Adult / Senior
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Class cancelled on 5/27
Less Information
Shape Up NYC: Dance Fitness
Saturday: 10:00 a.m.-11:00 a.m.
Soundview Field House , Lafayettte Ave, between Colgate Ave and Boynton Ave, Bronx
More Information
Start Date: January 19, 2013
Age:Everyone
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Dance Fitness
Saturday: 11:00 a.m.-12:00 p.m.
Fannie Lou Hamer Freedom High School , 1021 Jennings St, Bronx
More Information
Start Date: January 19, 2013
Age:Everyone
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program. NO CLASS SATURDAY MAY 11
Cost: FREE
Less Information
Shape Up NYC: Dance Fitness
Tuesday: 10:30 a.m.-11:30 a.m.
Queens Community House , 108-25 62nd Drive Forest Hills, Queens
More Information
Start Date: February 5, 2013
End Date: July 30, 2013
Age:Everyone
A low-impact workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Dance Fitness
Tuesday: 10:00 a.m.-11:00 a.m.
JCC Stapleton Neighborhood Senior Center , 189 Gordon St, Staten Island
More Information
Start Date: January 15, 2013
Age:Everyone
A low-impact workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: free
Less Information
Shape Up NYC: Dance Fitness
Monday: 6:30 p.m.-7:30 p.m.
Bedford Stuyvesant Family Health Center , 1456 Fulton Street, Brooklyn
More Information
Start Date: January 14, 2013
Age:Teen / Adult / Senior
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Phone: 718-636-4500
Less Information
Shape Up NYC: Dance Fitness
Friday: 5:00 p.m.-6:00 p.m.
Richmond Hill - Queens Library , 118-14 Hillside Ave. Richmond Hill, Queens
More Information
Start Date: February 1, 2013
Age:Teen / Adult / Senior
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Dance Fitness
Tuesday: 6:00 p.m.-7:00 p.m.
Morris Heights Health Center , 85 West Burnside Ave, Bronx
More Information
Start Date: January 22, 2013
Age:Everyone
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: DeRose Method
Tuesday: 6:00 p.m.-7:00 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
More Information
Age:Teen / Adult / Senior
The DeRose Method is a complete set of techniques and concepts developing quality of life and overall performance by increasing vitality, strength, flexibility, concentration and self awareness with conscious movement and breathing. The lessons learned in class provide the tools to become the change they want to see in the world.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Feldenkrais
Wednesday: 11:00 a.m.-12:00 p.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
More Information
Age:Adult / Senior
The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Feldenkrais with Frederick
Tuesday: 9:00 a.m.-10:00 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Age:Teen / Adult / Senior
The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Feldenkrais/Awareness Through Movement
Friday: 12:30 p.m.-1:30 p.m.
Interchurch Center , 475 Riverside Drive , Manhattan
More Information
Start Date: May 11, 2012
Age:Teen / Adult / Senior
The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.
Less Information
Shape Up NYC: Fitness for the Mind and Body
Tuesday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Start Date: June 1, 2010
Age:Adult / Senior
This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level. This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Fusion Zumba
Thursday: 6:30 p.m.-7:30 p.m.
Lehman Houses , 1605 Madison Avenue, Manhattan
More Information
Start Date: October 16, 2012
Age:Everyone
Zumba uses Latin rhythms & easy to follow moves to create a fitness program that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!
Cost: Free
Less Information
Shape Up NYC: Group Fitness
Wednesday: 11:30 a.m.-12:30 p.m.
Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens
More Information
Age:Teen / Adult / Senior
A moderate, heart-pumping workout to help burn calories and improve heart health.
This instructor is part of the Shape Up NYC Instructor Training Program.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Intensati
Friday: 9:00 a.m.-10:00 a.m.
Bedford Stuyvesant Restoration , 247 Herkimer Street, Brooklyn
More Information
Start Date: January 4, 2013
Age:Teen / Adult / Senior
Combining spoken affirmations with simple choreography, Intensati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle through a fusion of high energy aerobics, martial arts, dance, yoga, and strength conditioning.
Less Information
Shape Up NYC: Intensati
Tuesday: 5:00 p.m.-6:00 p.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
More Information
Age:Teen / Adult / Senior
Instructor: Greggory Stockbridge
This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Intensati
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn
More Information
Age:Teen / Adult / Senior
Instructor: Julia Chin
This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Intensati
Wednesday: 7:00 p.m.-8:00 p.m.
A.R.R.O.W. Field House, 35-30 35th Street, Queens
More Information
Age:Teen / Adult / Senior
Instructor: Carolann Valentino
This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.
Shape Up NYC classes are FREE and available to those who are not recreation center members.
Less Information
Shape Up NYC: Intensati
Tuesday: 7:30 a.m.-8:30 a.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Age:Teen / Adult / Senior
Instructor: Greg
This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Intensati
Wednesday: 6:00 p.m.-7:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Age:Teen / Adult / Senior
Instructor: Jolynn Baca
This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Karate
Tuesday: 9:15 a.m.-10:15 a.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Start Date: October 16, 2012
Age:Teen / Adult / Senior
A high energy class that incorporates martial arts techniques and exercises to improve fitness and cardiovascular health.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Kickboxing
Saturday: 10:00 a.m.-11:00 a.m.
Ingersoll Community Center , 177 Myrtle Avenue, Brooklyn
More Information
Start Date: January 26, 2013
Age:Everyone
Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun! This instructor is a part of NYC Parks Instructor Training Program.
Phone: 718-522-5051
Less Information
Shape Up NYC: Kickboxing
Monday: 9:00 a.m.-10:30 a.m.
New Settlement Community Center , 1501 Jerome Ave, Bronx
More Information
Start Date: January 7, 2012
Age:Everyone
This heart-pumping workout combines martial arts and dance moves to burn calories and improve cardiovascular health.
Cost: Free
Less Information
Shape Up NYC: Kickboxing
Tuesday: 7:00 p.m.-8:00 p.m.
Parsons Beacon , 158-40 76th Rd. Flushing, Queens
More Information
Start Date: May 7, 2013
End Date: June 25, 2013
Age:Teen / Adult / Senior
This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Kickboxing
Wednesday: 6:00 p.m.-7:00 p.m.
Harlem Hospital , 506 Lenox Ave, Manhattan
More Information
Age:Everyone
Instructor: Jenn
Kickboxing workout fuses authentic martial arts movements to energizing music to generate optimal fitness and fun!
Phone: 212-939-4239
Phone 2: 212-939-1894.
Cost: Free
Shape Up NYC classes are FREE and open to the public.
Less Information
Shape Up NYC: Latin Aerobics
Thursday: 2:00 p.m.-3:00 p.m.
Kew Gardens Community Center , 80-02 Kew Gardens Rd. Kew Gardens, Queens
More Information
Start Date: February 14, 2013
End Date: August 8, 2013
Age:Teen / Adult / Senior
Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, and Samba! This low-impact class will feature easy-to-follow dance steps that will burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Latin Cardio
Tuesday: 5:15 p.m.-6:15 p.m.
Kings County Hospital , Clarkson Ave & New York Ave, E Building, Second Floor, Classroom 2-3, Brooklyn
More Information
Start Date: November 15, 2011
Age:Teen / Adult / Senior
Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Cost: FREE
Less Information
Shape Up NYC: Latin Cardio
Wednesday: 12:00 p.m.-1:00 p.m.
New Settlement Community Center , 1501 Jerome Ave, Bronx
More Information
Start Date: January 9, 2013
Age:Everyone
This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.
Cost: FREE
Less Information
Shape Up NYC: Low Impact Aerobics
Saturday: 11:00 a.m.-12:00 p.m.
Williamsburg Beacon Center , 850 Grand Street, Brooklyn
More Information
Start Date: February 2, 2013
Age:Teen / Adult / Senior
Low intensity cardio exercise class combining strength and toning exercises. This class is taught by instructors in the NYC Parks Instructor Training Program.
Phone: 718-599-9224
Less Information
Shape Up NYC: Low Impact Aerobics
Wednesday: 11:00 a.m.-12:00 p.m.
Ingersoll Community Center , 177 Myrtle Avenue, Brooklyn
More Information
Start Date: March 13, 2013
Age:Everyone
A low intensity, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This class is taught by instructors in the NYC Parks Instructor Training Program.
Phone: 718-522-5051
Less Information
Shape Up NYC: Low Impact Aerobics and Stretching
Wednesday: 11:00 a.m.-12:00 p.m.
West Brighton Senior Center , 230 Broadway, Staten Island
More Information
Start Date: January 23, 2013
Age:Everyone
A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.
Cost: FRE
Less Information
Shape Up NYC: Mindful Meditation
Monday: 7:00 p.m.-8:00 p.m.
Richmond Terrace Community Center , 71 Jersey St, Staten Island
More Information
Start Date: March 18, 2013
Age:Everyone
This class is perfect for your body and mind. It uses concepts from Tai Chi and yoga, incorporates light weights. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: free
Less Information
Shape Up NYC: Movin' to Motown
Wednesday: 9:00 a.m.-10:00 a.m.
Bronxworks Heights Senior Center , 200 West Tremont Avenue, Bronx
More Information
Start Date: January 23, 2013
Age:Everyone
This fun, up-beat class set to Motown classics will get the body moving to increase strength, flexibility and overall health. This instructor is a part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Pilates
Tuesday: 6:00 p.m.-7:00 p.m.
Harlem Hospital , 506 Lenox Ave, Manhattan
More Information
Start Date: January 8, 2013
Age:Everyone
Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.
Less Information
Shape Up NYC: Pilates
Thursday: 7:00 p.m.-8:00 p.m.
Community Center at Stuyvesant High School , 345 Chambers St. , Manhattan
More Information
Start Date: November 1, 2012
Age:Adult / Senior
Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.
Phone: 646-210-4292
Cost: FREE
Please bring a photo ID to enter the facility.
Less Information
Shape Up NYC: Pilates
Friday: 12:00 p.m.-1:00 p.m.
Audubon Center - Prospect Park , Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW, Brooklyn
More Information
Start Date: January 27, 2012
Age:Adult / Senior
Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength.
Cost: Free
Less Information
Shape Up NYC: Pilates with Frederick
Tuesday: 10:00 a.m.-11:00 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Age:Teen / Adult / Senior
A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Prenatal Yoga
Tuesday: 10:30 a.m.-11:45 a.m.
New Settlement Community Center , 1501 Jerome Ave, Bronx
More Information
Start Date: January 8, 2013
Age:Adult
This class for the pregnant woman will provides gentle stretches to develop strength and increase flexibility. Each pose has a specific purpose.
Cost: FREE
Less Information
Shape Up NYC: Sati Strength
Wednesday: 6:30 p.m.-7:30 p.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
More Information
Age:Teen / Adult / Senior
This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle. Informed by the latest finding in exercise science and functional exercises, the class will also focus on strengthening and fine tuning major muscle groups.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Sculpting & Conditioning
Tuesday: 8:00 a.m.-9:00 a.m.
On The Bay Dance Studio , 568 Bay St, Staten Island
More Information
Start Date: February 5, 2013
Age:Everyone
An exciting class focused on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Senior Dance Aerobics
Sunday: 9:00 a.m.-10:00 a.m.
Greater New York Social and Health Adult Day Care Center , 132-29 Blossom Ave. Flushing, Queens
More Information
Start Date: January 27, 2013
Age:Teen / Adult / Senior
A low-intensity workout that uses easy-to-follow dance steps to improve heart health and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Senior Fitness
Monday: 10:00 a.m.-11:00 a.m.
Independence Towers Senior/Community Center , 114 Taylor Street, Brooklyn
More Information
Age:Teen / Adult / Senior
Instructor: Sonia
Low impact aerobics and light strength training.
Cost: Free
Shape Up NYC classes are FREE and open to the public.
Less Information
Shape Up NYC: Senior Fitness
Friday: 10:30 a.m.-11:30 a.m.
Mosholu Montefiore Senior Center , 3450 Dekalb Ave, Bronx
More Information
Start Date: January 18, 2013
Age:Everyone
A low-impact cardio workout that will get the body moving and the heart pumping. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Senior Fitness
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Vic Hanson Field House, 133- 39 Guy R. Brewer Boulevard, Queens
More Information
Start Date: January 29, 2013
Age:Teen / Adult / Senior
A low-impact cardio workout that will get the body moving and the heart pumping.
This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Senior Fitness
Friday: 10:00 a.m.-11:00 a.m.
Independence Towers Senior/Community Center , 114 Taylor Street, Brooklyn
More Information
Age:Teen / Adult / Senior
Instructor: Cathe Thompson
Low impact aerobics and light strength training.
Cost: Free
Shape Up NYC classes are FREE and open to the public.
Less Information
Shape Up NYC: Shakin' in Your Seat
Tuesday: 10:00 a.m.-11:00 a.m.
William Hodson Senior Center (The) , 1320 Webster Avenue, Bronx
More Information
Start Date: January 15, 2013
Age:Everyone
This chair based exercise class will have you moving and shakin' in your seat! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Step Aerobics
Wednesday: 7:00 p.m.-9:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Start Date: April 4, 2012
Age:Teen / Adult / Senior
This Step Aerobics class is a moderate, low-intensity workout intended to help you burn calories!
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Step Aerobics
Monday: 4:00 p.m.-5:00 p.m.
Tuesday: 4:00 p.m.-5:00 p.m.
WATCH High School , 400 Pennsylvania Avenue, Brooklyn
More Information
Start Date: January 22, 2013
Age:Teen / Adult / Senior
Instructor: Lorena
This Step Aerobics class is an Intermediate level course with modifications offered for beginners. Participants should wear athletic shoes and comfortable apparel. You will be sure to burn calories, have fun and get a great workout!
Phone: 718-922-0650
Less Information
Shape Up NYC: Step Aerobics
Wednesday: 7:15 p.m.-8:15 p.m.
Thursday: 7:15 p.m.-8:15 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: April 29, 2013
End Date: June 15, 2013
Age:Teen / Adult / Senior
Instructor: Lorena
This Step Aerobics class is an Intermediate level course with modifications offered for beginners. Participants should wear athletic shoes and comfortable apparel. You will be sure to burn calories, have fun and get a great workout!
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Step And Sculpt
Saturday: 9:00 a.m.-10:00 a.m.
Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan
More Information
Age:Teen / Adult / Senior
Instructor: Chris Patt
Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Stretch & Tone
Wednesday: 9:30 a.m.-10:30 a.m.
Catherine Sheridan Senior Center , 35-24 83rd St. Jackson Heights, Queens
More Information
Start Date: February 6, 2013
Age:Teen / Adult / Senior
A low-impact chair class that will stretch, strengthen, and fine tune major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Stretch & Tone
Monday: 6:30 p.m.-7:30 p.m.
Long Island City - Queens Library , 37-44 21st Street Long Island City, Queens
More Information
Start Date: January 28, 2013
Age:Teen / Adult / Senior
A low-impact class that will increase flexibility and develop strength. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please note: this class will be cancelled on Monday, May 27 for Memorial Day.
Less Information
Shape Up NYC: Sweat & Sculpt
Friday: 6:30 p.m.-7:30 p.m.
McDonald Park House , 775 Forest Ave, Staten Island
More Information
Start Date: April 12, 2013
Age:Everyone
A moderate impact aerobics workout, with strength training exercises for overall fitness. Please bring a yoga mat. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: Free
Less Information
Shape Up NYC: Sweat Therapy
Thursday: 6:30 p.m.-7:30 p.m.
Walker Park , DELAFIELD PL., BARD AVE., AND DAVIS AVE. (Staten Island), Staten Island
More Information
Start Date: August 30, 2012
End Date: May 30, 2013
Age:Everyone
Cost: FREE
Less Information
Shape Up NYC: Sweat Therapy
Monday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Faber Park Field House, Faber Street & Richmond Terrace, Staten Island
More Information
Start Date: August 15, 2012
End Date: May 30, 2013
Age:Everyone
A low impact strength and conditioning class that builds muscle, increases flexibility and burns fat.
Shape Up NYC classes are FREE and available to those who are not recreation center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Tight & Right
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn
More Information
Age:Teen / Adult / Senior
Instructor: Jodi Cornish
A fun, dynamic interval training workout designed by personal trainer Jodi Cornish. Works to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Total Body Boot Camp
Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.
Friday: 9:00 a.m.-10:00 a.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
More Information
Start Date: January 1, 2013
Age:Everyone
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Total Body Boot Camp
Wednesday: 7:00 p.m.-8:00 p.m.
St. Mary's Community Center , 595 Trinity Avenue, Bronx
More Information
Start Date: January 16, 2013
Age:Everyone
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Trim & Tone
Wednesday: 7:00 p.m.-8:00 p.m.
Mount Loretto CYO/MIV Community Center , 6541 Hylan Blvd, Staten Island
More Information
Start Date: February 13, 2013
Age:Everyone
A moderate toning workout that focuses on strengthening the abdominals and other major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Wil-Burn Work-Out
Wednesday: 12:00 p.m.-1:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: April 7, 2013
End Date: June 7, 2013
Age:Adult / Senior
Instructor: Wilber Escobar
This workout is a combination of rhythmic Zumba exercises that wind down into carefully chosen exercises designed to tone muscles in specific areas of the body.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Women's Self Defense
Monday: 10:30 a.m.-12:00 p.m.
New Settlement Community Center , 1501 Jerome Ave, Bronx
More Information
Start Date: January 7, 2012
Age:Everyone
Cost: Free
Less Information
Shape Up NYC: Yoga
Saturday: 10:00 a.m.-11:15 a.m.
Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn
More Information
Age:Everyone
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Yoga
Friday: 7:00 p.m.-8:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Age:Teen / Adult / Senior
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Yoga
Tuesday: 6:30 p.m.-7:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: April 29, 2013
Age:Teen / Adult / Senior
Instructor: Kristin
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Yoga
Thursday: 5:30 p.m.-6:30 p.m.
Queens Hospital Center , 82-68 164th St. Jamaica, Queens
More Information
Start Date: May 16, 2013
End Date: July 25, 2013
Age:Everyone
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please bring your own mat or towel.
Less Information
Shape Up NYC: Yoga
Thursday: 9:30 a.m.-10:30 a.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: April 11, 2013
Age:Teen / Adult / Senior
Instructor: Steven Adams
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Yoga
Thursday: 5:15 p.m.-6:15 p.m.
Kings County Hospital , Clarkson Ave & New York Ave, E Building, Second Floor, Classroom 2-3, Brooklyn
More Information
Start Date: November 15, 2011
Age:Teen / Adult / Senior
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Cost: FREE
Less Information
Shape Up NYC: Yoga
Friday: 12:00 p.m.-1:00 p.m.
Aguilar Public Library , 174 East 110th Street, Manhattan
More Information
Start Date: December 10, 2012
Age:Teen / Adult / Senior
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please note: this class will be cancelled on May 31.
Less Information
Shape Up NYC: Yoga
Saturday: 11:00 a.m.-12:00 p.m.
Playground for All Children Field House, 111-01 Corona Avenue, Queens
More Information
Start Date: February 9, 2013
Age:Teen / Adult / Senior
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Please note: this class will be cancelled on Saturday, May 25.
Less Information
Shape Up NYC: Yoga
Wednesday: 5:00 p.m.-6:00 p.m.
Metropolitan Hospital , 1901 1st Avenue, Manhattan
More Information
Start Date: February 6, 2013
Age:Teen / Adult / Senior
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students should wear comfortable clothing. Class will be held in the 11th Floor gym of the Mental Health Building. Please note: this class will be cancelled on May 29.
Less Information
Shape Up NYC: Yoga
Wednesday: 3:30 p.m.-4:30 p.m.
PS 146 , 421 EAST 106 STREET, Manhattan
More Information
Start Date: May 2, 2012
Age:Everyone
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Cost: Free
Less Information
Shape Up NYC: Yoga
Saturday: 11:00 a.m.-12:00 p.m.
Astoria Park , 19 ST. BET. ASTORIA PARK S. AND DITMARS BLVD. (Queens), Queens
More Information
Start Date: April 27, 2013
Age:Teen
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please bring your own mat. Weather permitting. Please note: this class will be cancelled on Saturday, May 25.
Less Information
Shape Up NYC: Yoga
Friday: 12:00 p.m.-1:00 p.m.
Harlem Public Library , 9 West 124th Street, Manhattan
More Information
Start Date: June 22, 2012
Age:Everyone
An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
Cost: Free
Bring your own yoga mat.
Less Information
Shape Up NYC: Yoga/Stretch
Saturday: 10:30 a.m.-11:30 a.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
More Information
Age:Teen / Adult / Senior
Instructor: Kim Carr
This class combines yoga with a focus on strengthening major muscle groups.
Classes are temporarily cancelled until June 10, 2013. Please visit one of our other locations for a Free Shape Up Class while our instructor convalesce.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Zoomers
Monday: 10:00 a.m.-11:30 a.m.
Thursday: 10:00 a.m.-11:30 a.m.
Faber Park Field House, Faber Street & Richmond Terrace, Staten Island
More Information
Start Date: June 3, 2013
Age:Everyone
Sixty minutes of low impact body conditioning and thirty minutes of resistance stretching to help relieve and rebuild sore muscles.
Less Information
Shape Up NYC: Zumba
Saturday: 10:00 a.m.-11:00 a.m.
Ridgewood - Queens Library , 20-12 Madison St. Ridgewood, Queens
More Information
Start Date: June 29, 2013
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes to create a dynamic, exciting and effective fitness system. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Burn over 500 calories an hour!
Less Information
Shape Up NYC: Zumba
Wednesday: 3:30 p.m.-4:30 p.m.
PS/IS 102Q , 55-24 Van Horn St. Elmhurst, Queens
More Information
Start Date: January 30, 2013
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Less Information
Shape Up NYC: Zumba
Monday: 8:00 p.m.-9:00 p.m.
Tuesday: 7:00 p.m.-8:00 p.m.
Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn
More Information
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Zumba
Saturday: 11:00 a.m.-12:00 p.m.
West Harlem Piers Park , 125th Street, Manhattan
More Information
Start Date: May 4, 2013
End Date: September 28, 2013
Age:Everyone
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Cost: Free
Less Information
Shape Up NYC: Zumba
Wednesday: 7:00 p.m.-8:00 p.m.
Parsons Beacon , 158-40 76th Rd. Flushing, Queens
More Information
Start Date: May 15, 2013
End Date: June 26, 2013
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Less Information
Shape Up NYC: Zumba
Monday: 6:00 p.m.-7:00 p.m.
Eastchester Community Center , 3016 Yates Ave, Bronx
More Information
Start Date: January 14, 2013
Age:Everyone
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Zumba
Sunday: 10:00 a.m.-11:00 a.m.
Saturday: 10:00 a.m.-11:00 a.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
More Information
Age:Everyone
Instructor: Ronelle
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Zumba
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 7:00 p.m.-8:00 p.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
More Information
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Zumba
Tuesday: 9:15 a.m.-10:15 a.m.
PS 204 , 1780 Dr. Martin Luther King Jr. Blv, Bronx
More Information
Start Date: March 5, 2013
Age:Everyone
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Zumba
Friday: 12:00 p.m.-1:00 p.m.
East Harlem Asthma Center , 161-168 East 110th Street, Manhattan
More Information
Start Date: January 11, 2013
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Less Information
Shape Up NYC: Zumba
Saturday: 9:00 a.m.-10:00 a.m.
Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens
More Information
Start Date: May 11, 2013
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Zumba
Saturday: 11:00 a.m.-12:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: April 29, 2013
End Date: June 15, 2013
Age:Teen / Adult / Senior
Instructor: Yishan Lee
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Zumba
Wednesday: 6:30 p.m.-7:30 p.m.
J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan
More Information
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and open to the public. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Zumba
Monday: 6:30 p.m.-7:30 p.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
More Information
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Please note: this class will be cancelled on May 27 for Memorial Day.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Zumba
Friday: 10:00 a.m.-11:00 a.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: May 3, 2013
Age:Adult / Senior
Instructor: Cindya Davis
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Zumba
Wednesday: 6:00 p.m.-7:00 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
More Information
Start Date: February 29, 2012
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Zumba
Thursday: 3:00 p.m.-4:00 p.m.
Manhattanville Community Center , 530 West 133rd Street, Manhattan
More Information
Age:Teen / Adult / Senior
Instructor: Carolann Valentino Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!
Cost: FREE
Less Information
Shape Up NYC: Zumba
Tuesday: 7:00 p.m.-8:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.
Harlem Hospital , 506 Lenox Ave, Manhattan
More Information
Age:Everyone
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Phone: 212-939-4239
Phone 2: 212-939-1894
Cost: Free
Shape Up NYC classes are FREE and open to the public.
Less Information
Shape Up NYC: Zumba
Tuesday: 9:30 a.m.-10:30 a.m.,10:30 a.m.-11:30 a.m.
Saturday: 10:30 a.m.-11:30 a.m.,11:30 a.m.-12:30 p.m.
McDonald Park House , 775 Forest Ave, Staten Island
More Information
Start Date: January 26, 2013
Age:Everyone
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Cost: FREE
Less Information
Shape Up NYC: Zumba
Wednesday: 7:00 p.m.-8:00 p.m.
Farragut Community Center , 228 York Street, Brooklyn
More Information
Start Date: May 1, 2013
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Less Information
Shape Up NYC: Zumba
Tuesday: 3:30 p.m.-4:30 p.m.
PS 145 , 100 Noll Street, Brooklyn
More Information
Start Date: January 15, 2013
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is a part of NYC Parks Instructor Training Program.
Phone: 718-821-4823
Less Information
Shape Up NYC: Zumba
Tuesday: 9:30 a.m.-10:30 a.m.
Red Hook Recreation Center, 155 Bay Street, Brooklyn
More Information
Age:Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
This instructor is part of the Shape Up NYC Instructor Training Program.Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Zumba
Saturday: 9:00 a.m.-10:00 a.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Age:Teen / Adult / Senior
Zumba is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Zumba
Tuesday: 11:00 a.m.-12:00 p.m.
Friday: 11:30 a.m.-12:30 p.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
More Information
Age:Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Zumba
Friday: 7:00 p.m.-8:00 p.m.
St. Mary's Community Center , 595 Trinity Avenue, Bronx
More Information
Start Date: January 18, 2013
Age:Everyone
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
Less Information
Shape Up NYC: Zumba
Thursday: 7:00 p.m.-8:00 p.m.
Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn
More Information
Age:Everyone
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Zumba Gold
Wednesday: 10:00 a.m.-11:00 a.m.
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
More Information
Age:Everyone
Shape Up NYC classes are FREE and open to the public.
Please bring a key lock to secure your belongings.
Less Information
Shape Up NYC: Zumba for Seniors
Friday: 9:30 a.m.-10:30 a.m.
Red Hook Recreation Center, 155 Bay Street, Brooklyn
More Information
Age:Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. The Zumba formula is modified to suit the needs of the active older participants.
This instructor is part of the Shape Up NYC Instructor Training Program.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape Up: Yoga-Pilates Fusion
Saturday: 10:45 a.m.-11:45 a.m.
A.R.R.O.W. Field House, 35-30 35th Street, Queens
More Information
Start Date: January 26, 2013
Age:Teen / Adult / Senior
A mixture of Yoga stretches and Pilates conditioning exercises that will increase flexibility and strength.
Shape Up NYC classes are FREE and available to those who are not recreation center members.
Less Information
Shape up NYC: Core Zone Training
Thursday: 7:00 p.m.-8:00 p.m.
Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan
More Information
Age:Teen / Adult / Senior
Instructor: Chris Patt
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape up NYC: Stretching
Wednesday: 8:30 a.m.-9:30 a.m.
Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan
More Information
Age:Teen / Adult / Senior
Instructor: Lasharn Cooper Patt
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shape up NYC: Zumba
Wednesday: 6:00 p.m.-7:00 p.m.
Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan
More Information
Age:Teen / Adult / Senior
Instructor: Lasharn Cooper Patt
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
Less Information
Shapu Up NYC: Chair Yoga
Friday: 10:30 a.m.-11:30 a.m.
Beatrice Lewis Senior Center , 2322 3rd Avenue, Manhattan
More Information
Start Date: October 16, 2012
Age:Teen / Adult / Senior
A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please note: this class will be cancelled on May 24 and May 31.
Cost: Free
Less Information
Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Shape Up NYC
OutlookShape Up NYC: Pilates
Friday, May 24, 2013
12:00 p.m.–1:00 p.m.
Audubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn| 
Directions to this location
Cost
Free
More Information
Contact Number
(718) 287-3400
Contact Email
Related Links
Less Information
Van Cortlandt Track Club Saturday Morning Group-Run
Saturday, May 25, 2013
8:00 a.m.
Van Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx|
Directions to this location
Meet at northern entrance to the Stadium
Cost
Free
More Information
Contact Email
Less Information
Shape Up NYC: Zumba
Saturday, May 25, 2013
11:00 a.m.–12:00 p.m.
West Harlem Piers Park
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Less Information
Shape Up NYC: Yoga
Saturday, May 25, 2013
11:00 a.m.–12:00 p.m.
Astoria Park Track (in Astoria Park), Queens|
Directions to this location
Cost
Free
More Information
Less Information
Tai-Chi in the Greenbelt
Sunday, May 26, 2013
10:00 a.m.–11:30 a.m.
Greenbelt Nature Center (in Blood Root Valley)
700 Rockland Avenue at Brielle Avenue, Staten Island|
Directions to this location
Cost
$13 for Greenbelt Conservancy members; $15 for non-members. Discounted pre-paid 10-week passes are available.
More Information
Contact Number
(718) 351-3450
Contact Email
Related Links
Less Information
Central Park Circuit
Tuesday, May 28, 2013
6:30 p.m.–7:30 p.m.
North Meadow Recreation Center (in Central Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 348-4867
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
%7Cutmcsr%3D(direct)%7Cutmcmd%3D(none)%3B%2B__utmv%3D66255787.-%3B)