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NYC’s source for free and low–cost fitness activities
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Found 174 programs and 96 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Body Conditioning

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

PS 262 Not a NYC Department of Parks and Recreation operated property, 500 Macon Street, Brooklyn

Start Date: October 22, 2012
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 

Shape Up NYC: Body Conditioning

Tuesday: 10:30 a.m.-11:30 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 9, 2013
Age:Teen / Adult / Senior  

Instructor: Steven Adams

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Sculpt

Thursday: 5:30 p.m.-6:30 p.m.

Lefrak City - Queens Library Not a NYC Department of Parks and Recreation operated property, 98-30 57th Ave. Corona, Queens

Start Date: January 31, 2013
Age:Teen / Adult / Senior  

A low- to medium-impact class focused on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Body Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Sculpting

Friday: 10:00 a.m.-11:30 a.m.,11:30 a.m.-1:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2013
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Cost: FREE 

 

Shape Up NYC: Body Sculpting

Saturday: 9:30 a.m.-10:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 18, 2012
End Date: December 19, 2013
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Toning

Friday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Age:Adult / Senior  

Get fit with Shape Up instructor Chris in this fun class that pushes you to tone your body.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Boot Camp

Thursday: 5:30 p.m.-6:30 p.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: January 17, 2013
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is a part of NYC Parks Instructor Training Program.

Phone: 718-636-4500

 

Shape Up NYC: Boot Camp

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: June 1, 2013
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. These instructors are part of NYC Parks Instructor Training Program.

Practice the mechanics of this time-honored sport requiring speed, agility and concentration.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Shape Up NYC

Shape Up NYC: Couch to 5K

Thursday, May 23, 2013
9:00 a.m.10:00 a.m.

Cost

Free  

 

Shape Up NYC: Pilates

Friday, May 24, 2013
12:00 p.m.1:00 p.m.

AccessibleAudubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 287-3400

Contact Email

info@prospectpark.org

 

Van Cortlandt Track Club Saturday Morning Group-Run

Saturday, May 25, 2013
8:00 a.m.

AccessibleVan Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx| Map it

Directions to this location

Location Details:
Meet at northern entrance to the Stadium

Cost

Free  

 

Shape Up NYC: Couch to 5K

Saturday, May 25, 2013
9:00 a.m.10:00 a.m.

Cost

Free  

 

Shape Up NYC: Zumba

Saturday, May 25, 2013
11:00 a.m.12:00 p.m.

AccessibleWest Harlem Piers Park
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Yoga

Saturday, May 25, 2013
11:00 a.m.12:00 p.m.

Astoria Park Track (in Astoria Park), Queens| Map it

Directions to this location

Cost

Free  

 

Tai-Chi in the Greenbelt

Sunday, May 26, 2013
10:00 a.m.11:30 a.m.

AccessibleGreenbelt Nature Center (in Blood Root Valley)
700 Rockland Avenue at Brielle Avenue, Staten Island| Map it

Directions to this location

Cost

$13 for Greenbelt Conservancy members; $15 for non-members. Discounted pre-paid 10-week passes are available.

Contact Number

(718) 351-3450

Contact Email

naturecenter@sigreenbelt.org

 

Shape Up NYC: Couch to 5K

Tuesday, May 28, 2013
9:00 a.m.10:00 a.m.

Cost

Free  

 

Central Park Circuit

Tuesday, May 28, 2013
6:30 p.m.7:30 p.m.

AccessibleNorth Meadow Recreation Center (in Central Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 348-4867

 

Shape Up NYC: Couch to 5K

Thursday, May 30, 2013
9:00 a.m.10:00 a.m.

Cost

Free  

 

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