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NYC’s source for free and low–cost fitness activities
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Found 171 programs and 116 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Body Sculpting

Friday: 10:00 a.m.-11:30 a.m.,11:30 a.m.-1:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2013
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Cost: FREE 

 

Shape Up NYC: Body Sculpting

Saturday: 9:30 a.m.-10:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 18, 2012
End Date: December 19, 2013
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Toning

Friday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Age:Adult / Senior  

Get fit with Shape Up instructor Chris in this fun class that pushes you to tone your body.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Boot Camp

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: June 1, 2013
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. These instructors are part of NYC Parks Instructor Training Program.

Practice the mechanics of this time-honored sport requiring speed, agility and concentration.

Membership Details

 

Shape Up NYC: Boot Camp

Thursday: 6:30 p.m.-7:30 p.m.

Williamsburg Beacon Center Not a NYC Department of Parks and Recreation operated property, 850 Grand Street, Brooklyn

Start Date: January 24, 2013
End Date: June 27, 2013
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Instructor Training Program.

Phone: 718-599-9224

 

Shape Up NYC: Boot Camp

Tuesday: 10:00 a.m.-11:00 a.m.

Fort Greene Park , MYRTLE AVE., DE KALB AVE. BET. WASHINGTON PARK AND ST. EDWARD'S ST. (Brooklyn), Brooklyn

Start Date: June 18, 2013
Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Meet at the entrance at Dekalb Avenue and S Portland Avenue.

 

Shape Up NYC: Bootcamp

Saturday: 10:00 a.m.-11:00 a.m.

Playground for All Children Field House, 111-01 Corona Avenue, Queens

Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Shape Up NYC: Bootcamp

Friday: 5:15 p.m.-6:15 p.m.

Elmhurst Hospital Not a NYC Department of Parks and Recreation operated property, 79-01 Broadway, Elmhurst, Queens

Start Date: February 2, 2013
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Bootcamp

Saturday: 8:00 a.m.-9:00 a.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

This instructor is part of the Shape Up NYC Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Shape Up NYC

Shape Up NYC: Couch to 5K

Thursday, June 20, 2013
9:00 a.m.10:00 a.m.

Cost

Free  

 

Shape Up NYC: Pilates

Friday, June 21, 2013
12:00 p.m.1:00 p.m.

AccessibleAudubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 287-3400

Contact Email

info@prospectpark.org

 

Van Cortlandt Track Club Saturday Morning Group-Run

Saturday, June 22, 2013
8:00 a.m.

AccessibleVan Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx| Map it

Directions to this location

Location Details:
Meet at northern entrance to the Stadium

Cost

Free  

Contact Email

vctconline@gmail.com

 

Shape Up NYC: Couch to 5K

Saturday, June 22, 2013
9:00 a.m.10:00 a.m.

Cost

Free  

 

Shape Up NYC: Yoga

Saturday, June 22, 2013
10:00 a.m.11:00 a.m.

City College Quad
160 Convent Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Zumba

Saturday, June 22, 2013
11:00 a.m.12:00 p.m.

AccessibleWest Harlem Piers Park
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Tai-Chi in the Greenbelt

Sunday, June 23, 2013
10:00 a.m.11:30 a.m.

AccessibleGreenbelt Nature Center (in Blood Root Valley)
700 Rockland Avenue at Brielle Avenue, Staten Island| Map it

Directions to this location

Cost

$13 for Greenbelt Conservancy members; $15 for non-members. Discounted pre-paid 10-week passes are available.

Contact Number

(718) 351-3450

Contact Email

naturecenter@sigreenbelt.org

 

Shape Up NYC: Pilates

Sunday, June 23, 2013
10:00 a.m.11:00 a.m.

Location Details:
The class will take place at Holley Plaza, just West of the fountain.

Cost

Free  

Contact Number

(212) 408-0297

Contact Email

shapeupnyc@parks.nyc.gov

 

Shape Up NYC: Couch to 5K

Tuesday, June 25, 2013
9:00 a.m.10:00 a.m.

Cost

Free  

 

Sunset Pilates

Wednesday, June 26, 2013
7:00 p.m.8:00 p.m.

Location Details:
This class will take place at Pier 5 along the water's edge, past the sports fields.

Cost

Free  

 

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