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NYC’s source for free and low–cost fitness activities
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Found 171 programs and 116 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Body Blast

Monday: 7:00 p.m.-8:00 p.m.

Todt Hill Community Center Not a NYC Department of Parks and Recreation operated property, 255 Westwood Ave, Staten Island

Start Date: January 21, 2013
Age:Everyone  

This total body workout incorporates dance moves and core exercises to address muscle strength and endurance. This instructor is part of the NYC Parks Fitness Instructor Training Program. NO CLASS MONDAY 5/27 DUE TO MEMORIAL DAY.

Cost: free 

 

Shape Up NYC: Body Conditioning

Saturday: 12:00 p.m.-1:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen / Adult / Senior  

Instructor: Steven Adams

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not recreation center members.

 

Shape Up NYC: Body Conditioning

Tuesday: 4:00 a.m.-5:00 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 1, 2013
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Conditioning

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

PS 262 Not a NYC Department of Parks and Recreation operated property, 500 Macon Street, Brooklyn

Start Date: October 22, 2012
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 

Shape Up NYC: Body Conditioning

Tuesday: 10:30 a.m.-11:30 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: April 9, 2013
Age:Teen / Adult / Senior  

Instructor: Steven Adams

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Conditioning

Tuesday: 7:00 p.m.-8:00 p.m.

Todt Hill Community Center Not a NYC Department of Parks and Recreation operated property, 255 Westwood Ave, Staten Island

Start Date: February 5, 2013
End Date: July 23, 2013
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Body Conditioning

Monday: 7:00 p.m.-8:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: May 6, 2013
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 

Shape Up NYC: Body Sculpt

Thursday: 5:30 p.m.-6:30 p.m.

Lefrak City - Queens Library Not a NYC Department of Parks and Recreation operated property, 98-30 57th Ave. Corona, Queens

Start Date: January 31, 2013
End Date: July 3, 2013
Age:Teen / Adult / Senior  

A low- to medium-impact class focused on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Body Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Shape Up NYC

Shape Up NYC: Couch to 5K

Thursday, June 20, 2013
9:00 a.m.10:00 a.m.

Cost

Free  

 

Shape Up NYC: Pilates

Friday, June 21, 2013
12:00 p.m.1:00 p.m.

AccessibleAudubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 287-3400

Contact Email

info@prospectpark.org

 

Van Cortlandt Track Club Saturday Morning Group-Run

Saturday, June 22, 2013
8:00 a.m.

AccessibleVan Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx| Map it

Directions to this location

Location Details:
Meet at northern entrance to the Stadium

Cost

Free  

Contact Email

vctconline@gmail.com

 

Shape Up NYC: Couch to 5K

Saturday, June 22, 2013
9:00 a.m.10:00 a.m.

Cost

Free  

 

Shape Up NYC: Yoga

Saturday, June 22, 2013
10:00 a.m.11:00 a.m.

City College Quad
160 Convent Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Zumba

Saturday, June 22, 2013
11:00 a.m.12:00 p.m.

AccessibleWest Harlem Piers Park
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Tai-Chi in the Greenbelt

Sunday, June 23, 2013
10:00 a.m.11:30 a.m.

AccessibleGreenbelt Nature Center (in Blood Root Valley)
700 Rockland Avenue at Brielle Avenue, Staten Island| Map it

Directions to this location

Cost

$13 for Greenbelt Conservancy members; $15 for non-members. Discounted pre-paid 10-week passes are available.

Contact Number

(718) 351-3450

Contact Email

naturecenter@sigreenbelt.org

 

Shape Up NYC: Pilates

Sunday, June 23, 2013
10:00 a.m.11:00 a.m.

Location Details:
The class will take place at Holley Plaza, just West of the fountain.

Cost

Free  

Contact Number

(212) 408-0297

Contact Email

shapeupnyc@parks.nyc.gov

 

Shape Up NYC: Couch to 5K

Tuesday, June 25, 2013
9:00 a.m.10:00 a.m.

Cost

Free  

 

Sunset Pilates

Wednesday, June 26, 2013
7:00 p.m.8:00 p.m.

Location Details:
This class will take place at Pier 5 along the water's edge, past the sports fields.

Cost

Free  

 

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