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NYC’s source for free and low–cost fitness activities
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Found 174 programs and 94 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Aerobics

Thursday: 10:00 a.m.-11:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 5, 2012
Age:Adult / Senior  

Cardio exercise class combining strength and toning exercises. 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Aerobics

Thursday: 1:00 p.m.-2:00 p.m.

JASA Throggs Neck Senior Center Not a NYC Department of Parks and Recreation operated property, 2705 Schley Ave, Bronx

Start Date: February 7, 2013
Age:Everyone  

A low-impact, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: free 

 

Shape Up NYC: Aerobics/Conditioning

Saturday: 10:00 a.m.-11:00 a.m.

PS 299 Not a NYC Department of Parks and Recreation operated property, 88 Woodbine Street, Brooklyn

Start Date: January 19, 2013
Age:Teen / Adult / Senior  

This class combines strength, toning, low to medium impact aerobic exercises geared towards increasing cardiovascular function and muscle tone. This class is taught by instructors in the NYC Parks Instructor Training Program.

Enter PS 299 by going up a ramp on Evergreen Avenue then proceed through double doors.

Phone: 718-574-0301

 

Shape Up NYC: Ballet Fitness Class

Monday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: April 23, 2012
Age:Teen / Adult / Senior  

This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body. Please note: this class will be cancelled on Monday, May 27 for Memorial Day.

Phone: (718) -591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Body Blast

Monday: 7:00 p.m.-8:00 p.m.

Todt Hill Community Center Not a NYC Department of Parks and Recreation operated property, 255 Westwood Ave, Staten Island

Start Date: January 21, 2013
Age:Everyone  

This total body workout incorporates dance moves and core exercises to address muscle strength and endurance. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: free 

 

Shape Up NYC: Body Conditioning

Monday: 7:00 p.m.-8:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: May 6, 2013
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 

Shape Up NYC: Body Conditioning

Tuesday: 4:00 a.m.-5:00 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 1, 2013
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Conditioning

Saturday: 12:00 p.m.-1:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen / Adult / Senior  

Instructor: Steven Adams

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not recreation center members.

 

Shape Up NYC: Body Conditioning

Tuesday: 7:00 p.m.-8:00 p.m.

Todt Hill Community Center Not a NYC Department of Parks and Recreation operated property, 255 Westwood Ave, Staten Island

Start Date: February 5, 2013
End Date: July 23, 2013
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Shape Up NYC

Van Cortlandt Track Club Saturday Morning Group-Run

Saturday, May 25, 2013
8:00 a.m.

AccessibleVan Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx| Map it

Directions to this location

Location Details:
Meet at northern entrance to the Stadium

Cost

Free  

 

Shape Up NYC: Couch to 5K

Saturday, May 25, 2013
9:00 a.m.10:00 a.m.

Cost

Free  

 

Shape Up NYC: Zumba

Saturday, May 25, 2013
11:00 a.m.12:00 p.m.

AccessibleWest Harlem Piers Park
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Yoga

Saturday, May 25, 2013
11:00 a.m.12:00 p.m.

Astoria Park Track (in Astoria Park), Queens| Map it

Directions to this location

Cost

Free  

 

Tai-Chi in the Greenbelt

Sunday, May 26, 2013
10:00 a.m.11:30 a.m.

AccessibleGreenbelt Nature Center (in Blood Root Valley)
700 Rockland Avenue at Brielle Avenue, Staten Island| Map it

Directions to this location

Cost

$13 for Greenbelt Conservancy members; $15 for non-members. Discounted pre-paid 10-week passes are available.

Contact Number

(718) 351-3450

Contact Email

naturecenter@sigreenbelt.org

 

Shape Up NYC: Couch to 5K

Tuesday, May 28, 2013
9:00 a.m.10:00 a.m.

Cost

Free  

 

Central Park Circuit

Tuesday, May 28, 2013
6:30 p.m.7:30 p.m.

AccessibleNorth Meadow Recreation Center (in Central Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 348-4867

 

Shape Up NYC: Couch to 5K

Thursday, May 30, 2013
9:00 a.m.10:00 a.m.

Cost

Free  

 

Shape Up NYC: Pilates

Friday, May 31, 2013
12:00 p.m.1:00 p.m.

AccessibleAudubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 287-3400

Contact Email

info@prospectpark.org

 

Van Cortlandt Track Club Saturday Morning Group-Run

Saturday, June 1, 2013
8:00 a.m.

AccessibleVan Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx| Map it

Directions to this location

Location Details:
Meet at northern entrance to the Stadium

Cost

Free  

 

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