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NYC’s source for free and low–cost fitness activities
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Found 174 programs and 94 events for Shape Up NYC
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Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Shape Up NYC: Aerobics
Thursday: 10:00 a.m.-11:00 a.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
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Start Date: January 5, 2012
Age:Adult / Senior
Cardio exercise class combining strength and toning exercises.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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OutlookShape Up NYC: Aerobics
Thursday: 1:00 p.m.-2:00 p.m.
JASA Throggs Neck Senior Center 
, 2705 Schley Ave, Bronx
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Start Date: February 7, 2013
Age:Everyone
A low-impact, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: free
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Shape Up NYC: Aerobics/Conditioning
Saturday: 10:00 a.m.-11:00 a.m.
PS 299 , 88 Woodbine Street, Brooklyn
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Start Date: January 19, 2013
Age:Teen / Adult / Senior
This class combines strength, toning, low to medium impact aerobic exercises geared towards increasing cardiovascular function and muscle tone. This class is taught by instructors in the NYC Parks Instructor Training Program.
Enter PS 299 by going up a ramp on Evergreen Avenue then proceed through double doors.
Phone: 718-574-0301
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Shape Up NYC: Ballet Fitness Class
Monday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Pomonok Senior Center , 67-09 Kissena Blvd., Queens
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Start Date: April 23, 2012
Age:Teen / Adult / Senior
This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body. Please note: this class will be cancelled on Monday, May 27 for Memorial Day.
Phone: (718) -591-3377
Phone 2: 212-360-3300
Cost: FREE
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Shape Up NYC: Body Blast
Monday: 7:00 p.m.-8:00 p.m.
Todt Hill Community Center , 255 Westwood Ave, Staten Island
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Start Date: January 21, 2013
Age:Everyone
This total body workout incorporates dance moves and core exercises to address muscle strength and endurance. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: free
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Shape Up NYC: Body Conditioning
Monday: 7:00 p.m.-8:00 p.m.
Atlantic Terminal Community Center , 501 Carlton Avenue, Brooklyn
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Start Date: May 6, 2013
Age:Teen / Adult / Senior
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
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Shape Up NYC: Body Conditioning
Tuesday: 4:00 a.m.-5:00 a.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
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Start Date: January 1, 2013
Age:Everyone
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Body Conditioning
Saturday: 12:00 p.m.-1:00 p.m.
A.R.R.O.W. Field House, 35-30 35th Street, Queens
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Age:Teen / Adult / Senior
Instructor: Steven Adams
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Shape Up NYC classes are FREE and available to those who are not recreation center members.
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Shape Up NYC: Body Conditioning
Tuesday: 7:00 p.m.-8:00 p.m.
Todt Hill Community Center , 255 Westwood Ave, Staten Island
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Start Date: February 5, 2013
End Date: July 23, 2013
Age:Everyone
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This instructor is part of the NYC Parks Fitness Instructor Training Program.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Shape Up NYC
Van Cortlandt Track Club Saturday Morning Group-Run
Saturday, May 25, 2013
8:00 a.m.
Van Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx| 
Directions to this location
Meet at northern entrance to the Stadium
Cost
Free
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Contact Email
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OutlookShape Up NYC: Zumba
Saturday, May 25, 2013
11:00 a.m.–12:00 p.m.
West Harlem Piers Park
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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Shape Up NYC: Yoga
Saturday, May 25, 2013
11:00 a.m.–12:00 p.m.
Astoria Park Track (in Astoria Park), Queens|
Directions to this location
Cost
Free
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Tai-Chi in the Greenbelt
Sunday, May 26, 2013
10:00 a.m.–11:30 a.m.
Greenbelt Nature Center (in Blood Root Valley)
700 Rockland Avenue at Brielle Avenue, Staten Island|
Directions to this location
Cost
$13 for Greenbelt Conservancy members; $15 for non-members. Discounted pre-paid 10-week passes are available.
More Information
Contact Number
(718) 351-3450
Contact Email
Related Links
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Central Park Circuit
Tuesday, May 28, 2013
6:30 p.m.–7:30 p.m.
North Meadow Recreation Center (in Central Park), Manhattan|
Directions to this location
Cost
Free
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Contact Number
(212) 348-4867
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Shape Up NYC: Pilates
Friday, May 31, 2013
12:00 p.m.–1:00 p.m.
Audubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn|
Directions to this location
Cost
Free
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Contact Number
(718) 287-3400
Contact Email
Related Links
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Van Cortlandt Track Club Saturday Morning Group-Run
Saturday, June 1, 2013
8:00 a.m.
Van Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx|
Directions to this location
Meet at northern entrance to the Stadium
Cost
Free
More Information
Contact Email
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Too many results? Narrow your search by selecting an age or location on the left.
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