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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 232 programs and 390 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Beginner Yoga

Thursday: 12:00 p.m.-1:15 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Age:Adult / Senior  

Instructor: Amy Tobin 

An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Belly, Buns, & Balance

(M)

Saturday: 12:00 p.m.-1:00 p.m.

Kingsbridge Heights Community Center, 3101 Kingsbridge Terrace, Bronx

Start Date: January 11, 2014
Age:Everyone  

Membership Details

 

Shape Up NYC: Body Blast

Monday: 7:30 p.m.-8:30 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: April 12, 2013
Age:Everyone  

A moderate impact aerobics workout, with strength training exercises for overall fitness.

Cost: Free 

 

Shape Up NYC: Body Conditioning

Saturday: 8:00 a.m.-9:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: December 15, 2013
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Body Conditioning

Wednesday: 5:00 p.m.-6:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: January 1, 2013
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Conditioning

Monday: 8:00 p.m.-9:00 p.m.

Coxall Health Information Center Not a NYC Department of Parks and Recreation operated property, 420 Putnam Avenue, Brooklyn

Start Date: January 13, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Body Conditioning

Saturday: 2:00 p.m.-3:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen / Adult / Senior  

Instructor: Steven Adams

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Body Conditioning

Tuesday: 8:00 a.m.-9:00 a.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: December 24, 2013
Age:Teen / Adult / Senior  

Instructor: Steven

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Conditioning

Tuesday: 10:30 a.m.-11:30 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: March 18, 2014
End Date: May 6, 2014
Age:Teen / Adult / Senior  

Instructor: Steven Adams

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Shape Up NYC

Shape Up NYC: Chair Aerobics

Monday, April 21, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Shape Up NYC: Aerobics

Monday, April 21, 2014
10:00 a.m.11:00 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Chair Toning

Monday, April 21, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Shape Up NYC: Couch to 5K

Monday, April 21, 2014
6:00 p.m.7:00 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Location Details:
Meet outside of Al Oerter Recreation Center.

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

shapeupvolunteer@parks.nyc.gov

 

Shape Up NYC: Kettlebell, Core and Conditioning

Monday, April 21, 2014
6:30 p.m.7:30 p.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Zumba

Tuesday, April 22, 2014
9:30 a.m.10:30 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Zumba Toning

Tuesday, April 22, 2014
10:30 a.m.11:30 a.m.

McDonald Park House (in McDonald Playground), Staten Island| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Chair Aerobics

Wednesday, April 23, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Shape Up NYC: Chair Toning

Wednesday, April 23, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Shape Up NYC: Boot Camp

Wednesday, April 23, 2014
11:00 a.m.12:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

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