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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 286 programs and 54 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Yoga

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 5, 2014
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 
 
Instructor: Stefanie Joshua

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

(M)

Monday: 8:00 a.m.-9:00 a.m.
Tuesday: 7:00 p.m.-8:30 p.m.
Thursday: 8:00 a.m.-9:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 1, 2015
Age:Everyone  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

Membership Details

 

Shape Up NYC: Yoga

Tuesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 14, 2015
Age:Adult / Senior  

 

Shape Up NYC: Yoga

Tuesday: 9:30 a.m.-10:30 a.m.

Midland Beach Splaza Area Not a NYC Department of Parks and Recreation operated property, Father Capodano Boulevard and Hunter Ave, Staten Island

Start Date: June 30, 2015
Age:Adult  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Yoga

Wednesday: 12:00 p.m.-1:00 p.m.

Detective Keith L. Williams Field House, 106-16 173rd Street between 172 & 173 Streets, Queens

Start Date: May 5, 2014
Age:Teen / Adult / Senior  

Yoga practice is meditative movement, a training to cultivate greater focus, stability, ease, and self-control of both body and mind.  Through a series of stretching exercises linked with breathing techniques, this class will guide you in developing better posture, flexibility, alignment, and strength.  Though open to everyone, it is especially designed for those who may be wishing to explore yoga for the first time, with more advanced cueing offered to more advanced students.  Welcome!

 

Shape Up NYC: Yoga - Relax and Stretch

Wednesday: 7:30 p.m.-9:00 p.m.

Walker Park Not a NYC Department of Parks and Recreation operated property, Delafield Pl., Bard Ave., and Davis Ave., Staten Island

Start Date: July 29, 2015
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Yoga Outdoors

Saturday: 9:00 a.m.-10:00 a.m.

Martin Luther King Playground Not a NYC Department of Parks and Recreation operated property, Malcolm X Blvd, W. 113 St. to W. 114 St., Manhattan

Start Date: May 9, 2015
Age:Everyone  

Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility. Please bring your own mat.

 

Shape Up NYC: Yoga Outdoors

(M)

Saturday: 10:30 a.m.-11:30 a.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: May 9, 2015
Age:Everyone  

  • Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility. 
  • Please bring your own mat. Class will be held in Thomas Jefferson Park. 

Membership Details

 

Shape Up NYC: Yoga for Beginners

Sunday: 12:00 p.m.-1:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: April 12, 2015
Age:Adult  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Shape Up NYC: Mind Body Fusion

Saturday, August 1, 2015
9:00 a.m.10:00 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Fitness Walk

Tuesday, August 4, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Tai Chi Class

Tuesday, August 4, 2015
9:00 a.m.10:00 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

sarah.neilson@parks.nyc.gov

 

Shape Up NYC: Zumba Fitness with Maxie

Tuesday, August 4, 2015
7:00 p.m.8:00 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
On the performance stage.

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga Class

Wednesday, August 5, 2015
8:30 a.m.9:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

sarah.neilson@parks.nyc.gov

 

Fitness Walk

Thursday, August 6, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Dance/Movement Class: Dances for a Variable Population

Thursday, August 6, 2015
9:30 a.m.10:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Garibaldi Plaza is east of the main fountain plaza in Washington Square Park.

Cost

Free  

Contact Email

sarah.neilson@parks.nyc.gov

 

Shape Up NYC: Mind Body Fusion

Saturday, August 8, 2015
9:00 a.m.10:00 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Co-op City Historic Walking Tour

Saturday, August 8, 2015
10:00 a.m.12:30 p.m.

Barnes and Noble
Bay Plaza Mall, Bronx| Map it

Directions to this location

Cost

Each tour costs $10 for BCHS members, $20 for non-members

Contact Number

(718) 881-8900

Contact Email

education@bronxhistoricalsociety.org

 

Fitness Walk

Tuesday, August 11, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

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