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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 289 programs and 69 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Senior Dance Fitness

Thursday: 10:00 a.m.-11:00 a.m.

Rain Bailey Senior Center Not a NYC Department of Parks and Recreation operated property, 2660 Bailey Avenue, Bronx

Start Date: January 8, 2015
End Date: July 9, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Get grooving at your own pace in a lower intensity workout designed especially for seniors.This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Senior Dance Fitness

Monday: 10:30 a.m.-11:30 a.m.

Morrisania Air Rights Senior Center Not a NYC Department of Parks and Recreation operated property, 3135 Park Avenue, Bronx

Start Date: January 5, 2015
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Get grooving at your own pace in a lower intensity workout designed especially for seniors. Class is located on the 20th floor. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Senior Fitness

Monday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

John Jay Park , FDR DR., E 76 ST. TO E 78 ST. (Manhattan), Manhattan

Start Date: December 1, 2014
Age:Senior  

Class meets at East 78th Street & Cherokee Place A low-impact, gentle workout to help you burn calories, tone the body and increase heart health.

 

Shape Up NYC: Senior Fitness

Tuesday: 12:00 p.m.-1:00 p.m.

Bushwick Hylan Community Center Not a NYC Department of Parks and Recreation operated property, 50 Humboldt Street, Brooklyn

Start Date: January 7, 2014
Age:Senior  

An exercise class with low cardio impact, and a focus on increasing muscle flexibility.

Phone: (718) 453-8116
Cost: FREE 

 

Shape Up NYC: Senior Fitness

Wednesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.

Van Dyke II Senior Center Not a NYC Department of Parks and Recreation operated property, 430 Dumont Avenue, Brooklyn

Start Date: December 10, 2014
Age:Senior  

A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health.

 

Shape Up NYC: Sit and Be Fit

Wednesday: 10:00 a.m.-11:00 a.m.

First Presbyterian Church in Jamaica Not a NYC Department of Parks and Recreation operated property, 89-60 164th Street Jamaica, NY, Queens

Start Date: April 15, 2015
End Date: June 24, 2015
Age:Adult / Senior  

Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program

Cost: Free 

 

Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-9:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 3, 2014
Age:Teen / Adult / Senior  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

Instructor: Sandra Carrero

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Step Aerobics

Thursday: 3:00 p.m.-4:00 p.m.

Cultural Academy for the Arts & Sciences Not a NYC Department of Parks and Recreation operated property, 5800 Tilden Avenue, Brooklyn

Start Date: February 26, 2015
Age:Adult / Senior  

Cost: FREE 

 

Shape Up NYC: Step And Sculpt

Saturday: 9:00 a.m.-10:00 a.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: March 28, 2015
End Date: May 9, 2015
Age:Adult / Senior  

Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.

(Children are not allowed while class is in session)

Instructor:  Chris Patt

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Shape Up NYC: Mind Body Fusion

Saturday, March 28, 2015
8:00 a.m.9:00 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 4, 2015
8:00 a.m.9:00 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 11, 2015
8:00 a.m.9:00 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 18, 2015
8:00 a.m.9:00 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Mind Body Fusion

Saturday, April 25, 2015
8:00 a.m.9:00 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

High Bridge Historic Neighborhood Walk Tour

Saturday, April 25, 2015
1:00 p.m.2:30 p.m.

167th Street Train station
167th Street and Jerome Avenue, Bronx| Map it

Directions to this location

Location Details:
This tour will start at the foot of The Bronx-bound staircase of the 167th Street #4 subway station located at the northeast corner. Bronx buses #35, #1, and #2 run near the tour meeting location and it will terminate there as well.

Cost

$10 for Bronx Co. Historical Society members, $15 for non-members

Contact Number

(718) 881-8900

Contact Email

education@bronxhistoricalsociety.org

 

Shape Up NYC: Mind Body Fusion

Saturday, May 2, 2015
8:00 a.m.9:00 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Fitness Walk

Tuesday, May 5, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Fitness Walk

Thursday, May 7, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Shape Up NYC: Mind Body Fusion

Saturday, May 9, 2015
8:00 a.m.9:00 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

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