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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 285 programs and 53 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Relax & Stretch

Thursday: 6:00 p.m.-7:00 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: June 25, 2015
End Date: December 17, 2015
Age:Adult  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Sculpt, Shred, & Shake

Thursday: 6:15 p.m.-7:15 p.m.

Williamsburg Community Center Not a NYC Department of Parks and Recreation operated property, 195 Graham Avenue, Brooklyn

Start Date: March 19, 2015
Age:Adult / Senior  

A total body workout composed of cardio, strength and stretch segments that transition from one muscle group to the next. Choreographed to music and broken-up by active recovery periods this arrangement of body weight exercises will build strength, elevate heart rates and inspire movement in a challenging, balanced and fun 60-minute session. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Selective Stretch

Monday: 7:00 p.m.-8:00 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: April 27, 2015
Age:Adult  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost: FREE 

 

Shape Up NYC: Senior Chair Fitness

(M)

Saturday: 9:30 a.m.-10:30 a.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: January 10, 2015
Age:Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.

Membership Details

 

Shape Up NYC: Senior Dance Fitness

Friday: 11:00 a.m.-12:00 p.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: May 8, 2015
Age:Senior  

  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Senior Fit Camp

Thursday: 10:00 a.m.-11:00 a.m.

Wagner Community Center Not a NYC Department of Parks and Recreation operated property, 435 East 120th Street, Manhattan

Start Date: June 18, 2015
Age:Senior  

A combination of bodyweight strength training, low impact aerobics and active stretching to great music!

 

Shape Up NYC: Senior Fitness

Tuesday: 12:00 p.m.-1:00 p.m.

Bushwick Hylan Community Center Not a NYC Department of Parks and Recreation operated property, 50 Humboldt Street, Brooklyn

Start Date: January 7, 2014
Age:Senior  

Classes will be cancelled all July and will resume August 11th. An exercise class with low cardio impact, and a focus on increasing muscle flexibility.

Phone: (718) 453-8116
Cost: FREE 

 

Shape Up NYC: Senior Fitness

Friday: 10:00 a.m.-11:00 a.m.

Hamilton Senior Center/Project FIND Not a NYC Department of Parks and Recreation operated property, 141 West 73rd Street, Manhattan

Start Date: June 5, 2015
Age:Senior  

This class is low intensity. Participants will burn calories and increase endurance. This class is taught by a Fitness Instructor trainee.

Phone: (212) 787-7710

 

Shape Up NYC: Senior Fitness

Thursday: 10:00 a.m.-11:00 a.m.

Ralph Rangel Community Cennter Not a NYC Department of Parks and Recreation operated property, 159-36 Harlem River Drive, Manhattan

Start Date: July 30, 2015
Age:Senior  

This class is low intensity. Participants will burn calories and increase endurance. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Fitness Walk

Tuesday, August 4, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Tai Chi Class

Tuesday, August 4, 2015
9:00 a.m.10:00 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

sarah.neilson@parks.nyc.gov

 

Shape Up NYC: Zumba Fitness with Maxie

Tuesday, August 4, 2015
7:00 p.m.8:00 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
On the performance stage.

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga Class

Wednesday, August 5, 2015
8:30 a.m.9:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

sarah.neilson@parks.nyc.gov

 

Fitness Walk

Thursday, August 6, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Dance/Movement Class: Dances for a Variable Population

Thursday, August 6, 2015
9:30 a.m.10:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Garibaldi Plaza is east of the main fountain plaza in Washington Square Park.

Cost

Free  

Contact Email

sarah.neilson@parks.nyc.gov

 

Shape Up NYC: Mind Body Fusion

Saturday, August 8, 2015
9:00 a.m.10:00 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Co-op City Historic Walking Tour

Saturday, August 8, 2015
10:00 a.m.12:30 p.m.

Barnes and Noble
Bay Plaza Mall, Bronx| Map it

Directions to this location

Cost

Each tour costs $10 for BCHS members, $20 for non-members

Contact Number

(718) 881-8900

Contact Email

education@bronxhistoricalsociety.org

 

Fitness Walk

Tuesday, August 11, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Tai Chi Class

Tuesday, August 11, 2015
9:00 a.m.10:00 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

sarah.neilson@parks.nyc.gov

 

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