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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 292 programs and 75 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Pilates

Friday: 9:00 a.m.-10:00 a.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: June 26, 2015
Age:Adult  

A Pilates mat class for any level of fitness to lengthen straighten & tone entire body.

Cost: FREE 

 

Shape Up NYC: Poolside Fitness

(M)

Tuesday: 11:00 a.m.-12:00 p.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Start Date: July 7, 2015
End Date: December 7, 2015
Age:Adult  

Membership Details

 

Shape Up NYC: Relax & Stretch

Thursday: 6:00 p.m.-7:00 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: June 25, 2015
End Date: December 17, 2015
Age:Adult  

Cost: FREE 

 

Shape Up NYC: Salsa Fitness

(M)

Wednesday: 6:30 p.m.-7:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: March 25, 2015
End Date: July 22, 2015
Age:Everyone  

A full body dance workout jamming to various Salsa & Afro Caribbean rhythms. This class combines high energy aerobic, fitness interval training to burn calories and slow groove conditioning exercise to strengthen and tone the whole body. Learn easy to follow steps to Salsa, Cha Cha, Pachanga, Bachata, Merengue, Afro Cuban movement in solo and partner dance.

 

Please wear proper workout clothes and shoes for class, and bring a towel and water bottle. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Membership Details

 

Shape Up NYC: Sculpt, Shred, & Shake

Thursday: 6:15 p.m.-7:15 p.m.

Williamsburg Community Center Not a NYC Department of Parks and Recreation operated property, 195 Graham Avenue, Brooklyn

Start Date: March 19, 2015
End Date: September 3, 2015
Age:Adult / Senior  

A total body workout composed of cardio, strength and stretch segments that transition from one muscle group to the next. Choreographed to music and broken-up by active recovery periods this arrangement of body weight exercises will build strength, elevate heart rates and inspire movement in a challenging, balanced and fun 60-minute session. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Selective Stretch

Monday: 7:00 p.m.-8:00 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: April 27, 2015
Age:Adult  

Cost: FREE 

 

Shape Up NYC: Senior Chair Fitness

(M)

Saturday: 9:30 a.m.-10:30 a.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: January 10, 2015
Age:Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.

Membership Details

 

Shape Up NYC: Senior Dance Fitness

Friday: 11:00 a.m.-12:00 p.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: May 8, 2015
Age:Senior  

 

Shape Up NYC: Senior Dance Fitness

Thursday: 10:00 a.m.-11:00 a.m.

Rain Bailey Senior Center Not a NYC Department of Parks and Recreation operated property, 2660 Bailey Avenue, Bronx

Start Date: January 8, 2015
End Date: July 9, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Get grooving at your own pace in a lower intensity workout designed especially for seniors.This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Fitness Walk

Thursday, July 2, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Dance/Movement Class: Dances for a Variable Population

Thursday, July 2, 2015
9:30 a.m.10:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Garibaldi Plaza is east of the main fountain plaza in Washington Square Park.

Cost

Free  

Contact Email

sarah.neilson@parks.nyc.gov

 

Fitness Walk

Tuesday, July 7, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Tai Chi Class

Tuesday, July 7, 2015
9:00 a.m.10:00 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

sarah.neilson@parks.nyc.gov

 

Shape Up NYC: Zumba Fitness with Maxie

Tuesday, July 7, 2015
7:00 p.m.8:00 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
On the performance stage.

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga Class

Wednesday, July 8, 2015
8:30 a.m.9:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

sarah.neilson@parks.nyc.gov

 

Fitness Walk

Thursday, July 9, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Dance/Movement Class: Dances for a Variable Population

Thursday, July 9, 2015
9:30 a.m.10:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Garibaldi Plaza is east of the main fountain plaza in Washington Square Park.

Cost

Free  

Contact Email

sarah.neilson@parks.nyc.gov

 

Fitness Walk

Tuesday, July 14, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Tai Chi Class

Tuesday, July 14, 2015
9:00 a.m.10:00 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

sarah.neilson@parks.nyc.gov

 

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