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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 239 programs and 167 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Salem Missionary Baptist Church Not a NYC Department of Parks and Recreation operated property, 305 E 21st St., Brooklyn

Start Date: February 1, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: September 21, 2013
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.

Phone: 718-636-4500

 

Shape Up NYC: Aerobics

Monday: 10:00 a.m.-11:00 a.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: January 13, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Wednesday: 6:00 p.m.-7:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

Bedford Branch - Brooklyn Public Library Not a NYC Department of Parks and Recreation operated property, 496 Franklin Avenue, Brooklyn

Start Date: January 8, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: June 11, 2012
Age:Everyone  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises.

 

 Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: African Dance Fusion

Thursday: 5:00 p.m.-6:00 p.m.

Walton Family Health Center Not a NYC Department of Parks and Recreation operated property, 1894 Walton Avenue, Bronx

Start Date: May 8, 2014
Age:Adult  

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

 

Shape Up NYC: Ageless Grace

Thursday: 10:00 a.m.-11:00 a.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date: July 11, 2013
Age:Adult / Senior  

Easy to follow moves work the body and mind. The instructor is from the NYC Parks Fitness Instructor Training Program

Cost: FREE 

 

Shape Up NYC: BODCON

Thursday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 31, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE! 

 

Shape Up NYC: Ballet Fitness Class

Monday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: April 23, 2012
Age:Teen / Adult / Senior  

This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body.

Phone: (718) -591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Central Park Circuit

Tuesday, July 29, 2014
6:30 p.m.7:30 p.m.

AccessibleEast Meadow (in Central Park), Manhattan| Map it

Directions to this location

Location Details:
Off 97th Street and 5th Avenue.

Cost

Free  

Contact Number

(212) 776-1066

Contact Email

hlook@centralparknyc.org

 

Shape Up NYC: Functional Training

Tuesday, July 29, 2014
7:00 p.m.8:00 p.m.

Astoria Park Track (in Astoria Park), Queens| Map it

Directions to this location

Location Details:
Lower Level of Lawn along Shore Boulevard and 23rd Avenue.

Cost

Free  

 

Shape Up NYC: Chair Aerobics

Wednesday, July 30, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Shape Up NYC: Chair Toning

Wednesday, July 30, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Shape Up NYC: Total Body Workout

Thursday, July 31, 2014
11:00 a.m.12:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 367-3657

 

Central Park Circuit

Thursday, July 31, 2014
6:30 p.m.7:30 p.m.

AccessibleEast Meadow (in Central Park), Manhattan| Map it

Directions to this location

Location Details:
Off 97th Street and 5th Avenue.

Cost

Free  

Contact Number

(212) 776-1066

Contact Email

hlook@centralparknyc.org

 

Shape Up NYC: Total Body Circuit

Thursday, July 31, 2014
7:00 p.m.8:00 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
Beach 17th Street off of Seagirt Blvd on the performance stage

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Fitness Bootcamp

Friday, August 1, 2014
5:00 p.m.6:00 p.m.

AccessibleAlley Athletic (in Alley Pond Park), Queens| Map it

Directions to this location

Location Details:
Classes will be held outdoors by the parkhouse and move inside weather permitting. The parkhouse is located on Winchester Boulevard, off Union Turnpike. There is a large parking lot next to the parkhouse.

Cost

Free  

Contact Number

(718) 352-4793 x301

Contact Email

michael.agnello@parks.nyc.gov

 

Shape Up NYC: Dance Xross Fitness

Sunday, August 3, 2014
6:30 p.m.7:30 p.m.

Hudson River Park Trust
10th Avenue and 14th Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupnyc@parks.nyc.gov

 

Shape Up NYC: Chair Aerobics

Monday, August 4, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

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