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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 341 programs and 1 event for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Cardio Sculpt

Thursday: 7:00 p.m.-8:00 p.m.

YMCA Two Bridges Community Center Not a NYC Department of Parks and Recreation operated property, 286 South St., Manhattan

Start Date:October 1, 2015
End Date:June 16, 2016
Age:Adult  

This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. This instructor is part of the NYC Parks Fitness Instructor Training program.

Cost:Free 

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

Queens Library - Long Island City Not a NYC Department of Parks and Recreation operated property, 37-44 21st St, Queens

Start Date:January 7, 2016
End Date:June 2, 2016
Age:Adult  

A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems. Bring an exercise mat or large towel and bottle of water. This instructor is a part of the Fitness Instructor Training Program.

Phone:718-752-3700
E-mail:tsmith@queenslibrary.org
Cost:FREE 

 

Shape Up NYC: Cardio Sculpt

(M)

Sunday: 12:00 p.m.-1:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date:January 24, 2016
Age:Adult  

Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, Hip-Hop funk dance, some days high/low impact, some days sports conditioning – but bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit! Instructor: Liz

Membership Details

 

Shape Up NYC: Cardio Sculpt

Wednesday: 6:30 p.m.-7:30 p.m.

St. George Episcopal Church Not a NYC Department of Parks and Recreation operated property, 800 Marcy Ave., Brooklyn

Start Date:January 4, 2016
End Date:July 4, 2016
Age:Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date:January 10, 2015
Age:Adult  

This class is located in the Two Bridges Tower. Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Saturday: 11:00 a.m.-12:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date:September 26, 2015
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Saturday: 9:00 a.m.-10:00 a.m.

South Shore High School Not a NYC Department of Parks and Recreation operated property, 6565 Flatlands Ave, Brooklyn

Start Date:December 6, 2014
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the Shape Up NYC Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Cardio Sculpt

Friday: 11:00 a.m.-12:00 p.m.

Audubon Center - Prospect Park Not a NYC Department of Parks and Recreation operated property, 101 East Drive, Brooklyn

Start Date:January 29, 2016
End Date:July 29, 2016
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Cardio Sculpt

Saturday: 11:00 a.m.-12:00 p.m.

South Jamaica II Houses - Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 109-04 160th St. Jamaica, Queens

Start Date:January 23, 2016
End Date:July 23, 2016
Age:Everyone  

High intensity strength movements interspersed with cardio to keep your heart rate up will keep you sweating. This instructor is part of the Fitness Instructor Training Program.

Cost:FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Shape Up NYC

St. Mary's Recreation Center Open House

Monday, February 15, 2016
10:00 a.m.4:00 p.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

Contact Email

michele.griffin@parks.nyc.gov

 

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