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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 249 programs and 108 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Cardio Sculpt

Friday: 7:00 p.m.-8:00 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: January 17, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Tuesday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: August 5, 2014
End Date: January 6, 2015
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Tone

Thursday: 6:00 p.m.-7:00 p.m.

St. Andrew's Playground Not a NYC Department of Parks and Recreation operated property, 1405 Atlantic Avenue, Brooklyn

Start Date: August 28, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This class is taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Toning

Friday: 12:00 p.m.-1:00 p.m.

Audubon Center - Prospect Park Not a NYC Department of Parks and Recreation operated property, Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW, Brooklyn

Start Date: July 11, 2014
End Date: December 18, 2014
Age:Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Toning

Tuesday: 8:00 p.m.-9:00 p.m.

Cornerstone SDA Church Not a NYC Department of Parks and Recreation operated property, 138 Pennsylvania Avenue Brooklyn, NY, Brooklyn

Start Date: March 4, 2014
Age:Adult / Senior  

The class is a combination of boot camp and aerobics to tighten and maintain your body as well as shed excess pounds. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Chair Aerobics

Wednesday: 11:00 a.m.-12:00 p.m.

Detective Keith L. Williams Field House, 106-16 173rd Street between 172 & 173 Streets, Queens

Start Date: July 16, 2014
Age:Adult / Senior  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This class taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Chair Yoga

Tuesday: 1:30 p.m.-2:30 p.m.

Pelham Senior Center Not a NYC Department of Parks and Recreation operated property, 975 Waring Avenue , Bronx

Age:Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints.

Cost: Free 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Core Strengthening & Toning

Thursday: 6:00 p.m.-7:00 p.m.

Christian Pentecostal Church: Fellowship Hall Not a NYC Department of Parks and Recreation operated property, 910 Richmond Rd, Staten Island

Start Date: July 11, 2013
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.

 

Shape Up NYC: Core Training

Tuesday: 9:00 p.m.-10:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street on Courtlandt & Morris Avenue, Bronx

Start Date: July 29, 2014
End Date: December 30, 2014
Age:Teen / Adult / Senior  

A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Shape Up NYC: Chair Aerobics

Wednesday, September 17, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Shape Up NYC: Chair Toning

Wednesday, September 17, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Fitness Bootcamp

Friday, September 19, 2014
5:00 p.m.6:00 p.m.

AccessibleAlley Athletic (in Alley Pond Park), Queens| Map it

Directions to this location

Location Details:
Classes will be held outdoors by the parkhouse and move inside weather permitting. The parkhouse is located on Winchester Boulevard, off Union Turnpike. There is a large parking lot next to the parkhouse.

Cost

Free  

Contact Number

(718) 352-4793 x301

Contact Email

michael.agnello@parks.nyc.gov

 

ShapeUp NYC: Mind Body Fusion

Saturday, September 20, 2014
10:00 a.m.11:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Shape Up NYC: Chair Aerobics

Monday, September 22, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Shape Up NYC: Chair Toning

Monday, September 22, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Shape Up NYC: Chair Aerobics

Wednesday, September 24, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Shape Up NYC: Chair Toning

Wednesday, September 24, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Fitness Bootcamp

Friday, September 26, 2014
5:00 p.m.6:00 p.m.

AccessibleAlley Athletic (in Alley Pond Park), Queens| Map it

Directions to this location

Location Details:
Classes will be held outdoors by the parkhouse and move inside weather permitting. The parkhouse is located on Winchester Boulevard, off Union Turnpike. There is a large parking lot next to the parkhouse.

Cost

Free  

Contact Number

(718) 352-4793 x301

Contact Email

michael.agnello@parks.nyc.gov

 

ShapeUp NYC: Mind Body Fusion

Saturday, September 27, 2014
10:00 a.m.11:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

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