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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for the Bronx, Brooklyn, Manhattan, Queens, or Staten Island or one of our popular interest areas to find fun and healthy fitness activities.
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Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Shape Up NYC: Body Blast
Monday: 7:00 p.m.-8:00 p.m.
Todt Hill Community Center 
, 255 Westwood Ave, Staten Island
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Start Date: January 21, 2013
Age:Everyone
This total body workout incorporates dance moves and core exercises to address muscle strength and endurance. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: free
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OutlookShape Up NYC: Body Conditioning
Tuesday: 7:00 p.m.-8:00 p.m.
Todt Hill Community Center , 255 Westwood Ave, Staten Island
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Start Date: February 5, 2013
End Date: July 23, 2013
Age:Everyone
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This instructor is part of the NYC Parks Fitness Instructor Training Program.
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Shape Up NYC: Body Conditioning
Tuesday: 4:00 a.m.-5:00 a.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
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Start Date: January 1, 2013
Age:Everyone
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Total Body Boot Camp
Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.
Friday: 9:00 a.m.-10:00 a.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
More Information
Start Date: January 1, 2013
Age:Everyone
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Trim & Tone
Wednesday: 7:00 p.m.-8:00 p.m.
Mount Loretto CYO/MIV Community Center , 6541 Hylan Blvd, Staten Island
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Start Date: February 13, 2013
Age:Everyone
A moderate toning workout that focuses on strengthening the abdominals and other major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Cost: FREE
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Shape Up NYC: Zumba
Sunday: 10:00 a.m.-11:00 a.m.
Saturday: 10:00 a.m.-11:00 a.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
More Information
Age:Everyone
Instructor: Ronelle
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
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