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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 12 programs for Shape Up NYC in the same neighborhood as 10312

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Body Blast

Monday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:December 20, 2014
Age:Adult  

Join this cardio class mixed with  fat burning interval & strength training.  

This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Headlamp Trail Run

Wednesday: 7:00 p.m.-8:00 p.m.

Greenbelt Nature Center Not a NYC Department of Parks and Recreation operated property, 700 Rockland Avenue, Staten Island

Start Date:September 9, 2015
Age:Adult  

Get out to a park and run the City! This a program that encourages New Yorkers to get fit while enjoying the outdoors. NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting run, and a cool down. Experience NYC in a new way!

 

Shape Up NYC: Kick Your Butt Bootcamp

(M)

Thursday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:October 1, 2015
Age:Adult  

This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.  Body weight and strength training exercises will be taught during the class. 

Membership Details

 

Shape Up NYC: Shape Up or Ship Out

Wednesday: 7:00 p.m.-8:00 p.m.

Todt Hill Community Center Not a NYC Department of Parks and Recreation operated property, 255 Westwood Ave, Staten Island

Start Date:January 6, 2016
Age:Adult  

This class will be all-inclusive to incorporate stretching, body toning, and light cardio. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Stretch

Sunday: 4:30 p.m.-5:30 p.m.

Intoxx Fitness Not a NYC Department of Parks and Recreation operated property, 236 Richmond Valley Road, Staten Island

Start Date:October 14, 2015
Age:Everyone  

This class will focus on stretching exercises to increase flexibility and range of motion. Regular stretching is important to incorporate into all exercises routines!

 

Shape Up NYC: Tai Chi

(M)

Monday: 8:00 a.m.-9:00 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:February 1, 2016
Age:Adult  

Originally used to train soldiers, Tai Chi is now more commonly practiced as an internal art — a way of focusing the mind, while training the body — meditation thru movement.

 

Tai Chi (perhaps surprisingly) provides an excellent full-body workout while also being relaxing, and can easily be maintained as a healthy life-long practice.  The countless benefits of Tai Chi include increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, and mind/body connection; reducing blood pressure, pain, stiffness, and stress hormones — all of which extends to less injurous falls, more confidence, peace of mind throughout the day, and improved sleep at night. Instructor: Stephanie

Membership Details

 

Shape Up NYC: Trail Running

Saturday: 8:00 a.m.-9:00 a.m.

Greenbelt Nature Center Not a NYC Department of Parks and Recreation operated property, 700 Rockland Avenue, Staten Island

Start Date:January 9, 2016
Age:Adult / Senior  

Get out to a park and run the City! This a program that encourages New Yorkers to get fit while enjoying the outdoors. NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting run, and a cool down. Experience NYC in a new way!

Cost:FREE 

 

Shape Up NYC: Zumba 1

Monday: 5:30 p.m.-6:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:December 20, 2015
Age:Teen / Adult / Senior  

  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba 2

Friday: 12:00 p.m.-1:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:December 20, 2015
Age:Teen / Adult / Senior  

  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Gina

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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