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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 292 programs for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

4th Annual Bronx Winterfest

Saturday: 11:00 a.m.-3:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 31, 2015
End Date: January 31, 2015
Age:Everyone  

Get out in the cold and join us for sports including football and hockey.  We will have special winter games including challenges and obstacle courses.  Families can create art and crafts.   There will be entertainment and free hot coco. 

 

Individuals and groups can also create a recycled snowman.  Using recyclable materials put together your own snowman.  Entries can be dropped off at Williamsbridge Oval Recreation Center between Wednesday January 28 and Friday January 30 by 8p.m.  Prizes will be awarded!

 

Cardio Dance Fusion

Thursday: 6:00 p.m.-7:00 p.m.

Queens Library - Fresh Meadows Not a NYC Department of Parks and Recreation operated property, 193-20 Horace Harding Expressway, Queens

Start Date: January 8, 2015
End Date: June 25, 2015
Age:Adult  

This fun, energetic cardio fusion class mixes dance fitness, aerobics, low-impact strength training and stretching exercises to help relieve stress and burn some calories.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Body Toning

Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 20, 2014
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. Please bring a key lock to secure your belongings.

Tenisha leads this class.  

 

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 1, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: 20/40 Low Impact Fitness

Wednesday: 6:30 p.m.-7:30 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 7, 2015
Age:Senior  

Phone: 212 744-5022
E-mail: kbolden@lenoxhill.org

 

Shape Up NYC: 50-50-BeFit!

Saturday: 9:00 a.m.-10:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: May 31, 2014
Age:Teen / Adult / Senior  

For people OVER 50… and UNDER 50!

50% easy-on-the joints Aerobics + 50% Qigong = 100% Fit.

Internal and external strengthening. Cardio, toning, endurance, plus mindful movements for proper body alignment, balance, and flexibility. Please bring a key lock to secure your belongings.

Non members are expected to bring ID for proof of identification.

 

Shape Up NYC: Aerobics

Tuesday: 6:30 p.m.-8:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: November 4, 2014
End Date: March 10, 2015
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. Free to Public. Please bring a key lock to secure your belongings.

Instructor: Senora Williams

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Salem Missionary Baptist Church Not a NYC Department of Parks and Recreation operated property, 305 E 21st St., Brooklyn

Start Date: February 1, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Thursday: 9:00 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: September 4, 2014
Age:Everyone  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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