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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 344 programs for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Cardio Bootcamp

Wednesday: 6:00 p.m.-7:00 p.m.

St. Mary's Park Community Center Not a NYC Department of Parks and Recreation operated property, 595 Trinity Avenue, Bronx

Start Date:January 13, 2016
Age:Everyone  

This total body workout involves repeated bouts of high intensity effort followed by varied recovery times. This class focuses on improving muscular strength and cardiovascular health.

 

Shape UP NYC: Aerobics Cardio Body Conditioning

Monday: 6:00 p.m.-7:00 p.m.

P.S. 86 Not a NYC Department of Parks and Recreation operated property, 2756 Reservoir Avenue, Bronx

Start Date:January 25, 2016
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape UP NYC: Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date:February 11, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC Zumba

(M)

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Age:Adult / Senior  

 

 

 

Membership Details

 

Shape Up NYC: Body Toning

Tuesday: 11:00 a.m.-12:00 p.m.

St. Mary's Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:August 20, 2014
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. Please bring a key lock to secure your belongings.

Tenisha leads this class.  

 

 

Shape Up NYC: (Re) Activate: Movement and Muscle

Thursday: 7:00 p.m.-8:00 p.m.

I. S 220- John J. Pershing Not a NYC Department of Parks and Recreation operated property, 4812 9th Avenue, Brooklyn

Start Date:February 11, 2016
End Date:August 11, 2016
Age:Teen / Adult / Senior  

(Re)Activate: Movement and Muscle is a fitness class were we move to the music to work on strength, balance, and flexibility. Group fitness is a great way to get exercise, make friends, and have fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Abs and Core

Tuesday: 6:00 p.m.-7:00 p.m.

Gerard Carter Community Center Not a NYC Department of Parks and Recreation operated property, 230 Broad St, Staten Island

Start Date:July 7, 2015
Age:Adult  

An exercise class focusing on your abs and core through a combination of strength and balance exercises.

 

Shape Up NYC: Aerobic Fit

Saturday: 12:00 p.m.-1:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date:January 23, 2016
End Date:July 23, 2016
Age:Teen / Adult / Senior  

Low impact aerobic exercise using light weights to tone and strengthen the body. Perfect for when you are first getting started, dealing with an injury or just want to try something new. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:FREE 

Bring light weights and water.

 

Shape Up NYC: Aerobic Fitness

Monday: 10:00 a.m.-11:00 a.m.

St. Temple Church of God in Christ Not a NYC Department of Parks and Recreation operated property, 399 Classon Avenue, Brooklyn

Start Date:July 27, 2015
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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