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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 288 programs and 69 events for Shape Up NYC

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Shape Up NYC

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Boot Camp Fitness: For Center Members

Wednesday: 7:30 p.m.-8:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: March 25, 2015
End Date: May 6, 2015
Age:Teen / Adult / Senior  

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning.  Combining spoken affirmations with simple choreography, providing a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle. Please bring a key lock to secure your belongings.

Instructor: Senora Williams 

This is a members only class

 

Cardio Dance Fusion

Thursday: 6:00 p.m.-7:00 p.m.

Queens Library - Fresh Meadows Not a NYC Department of Parks and Recreation operated property, 193-20 Horace Harding Expressway, Queens

Start Date: January 8, 2015
End Date: June 25, 2015
Age:Adult  

This fun, energetic cardio fusion class mixes dance fitness, aerobics, low-impact strength training and stretching exercises to help relieve stress and burn some calories.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Body Toning

Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 20, 2014
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. Please bring a key lock to secure your belongings.

Tenisha leads this class.  

 

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 1, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: 20/40 Low Impact Fitness

Wednesday: 6:30 p.m.-7:30 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 7, 2015
Age:Senior  

Phone: 212 744-5022
E-mail: kbolden@lenoxhill.org

 

Shape Up NYC: 50-50-BeFit!

Saturday: 9:00 a.m.-10:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: May 31, 2014
End Date: April 25, 2015
Age:Teen / Adult / Senior  

For people OVER 50… and UNDER 50!

50% easy-on-the joints Aerobics + 50% Qigong = 100% Fit.

Internal and external strengthening. Cardio, toning, endurance, plus mindful movements for proper body alignment, balance, and flexibility. Please bring a key lock to secure your belongings.

Non members are expected to bring ID for proof of identification.

 

Shape Up NYC: Aerobics

Friday: 11:00 a.m.-12:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: January 30, 2015
End Date: July 3, 2015
Age:Adult / Senior  

A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.

Phone: 718-591-3377
E-mail: AKing@qchnyc.org
Cost: Free 

Class is located on the third floor.

 

Shape Up NYC: Aerobics

Monday: 6:30 p.m.-7:30 p.m.

Agape Love Christian Center Not a NYC Department of Parks and Recreation operated property, 1023 Allerton Avenue, Bronx

Start Date: January 26, 2015
Age:Everyone  

A moderate, heart-pumping workout to help you burn calories and increase heart health.

Cost: FREE 

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: September 3, 2014
Age:Teen / Adult / Senior  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises.

 

 Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and open to the public.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Shape Up NYC

Shape Up NYC: Mind Body Fusion

Saturday, June 27, 2015
8:00 a.m.9:00 a.m.

AccessibleConference House Park Visitor Center (in Conference House Park), Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 227-1403

Contact Email

sigona99@verizon.net

 

Fitness Walk

Tuesday, June 30, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Shape Up NYC: Zumba Fitness with Maxie

Tuesday, June 30, 2015
7:00 p.m.8:00 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
On the performance stage.

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Fitness Walk

Thursday, July 2, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Fitness Walk

Tuesday, July 7, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Shape Up NYC: Zumba Fitness with Maxie

Tuesday, July 7, 2015
7:00 p.m.8:00 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
On the performance stage.

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Fitness Walk

Thursday, July 9, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Fitness Walk

Tuesday, July 14, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

Shape Up NYC: Zumba Fitness with Maxie

Tuesday, July 14, 2015
7:00 p.m.8:00 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
On the performance stage.

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Fitness Walk

Thursday, July 16, 2015
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Meet in front of the Fort Totten entrance (across the street from Little Bay Park) on Totten Avenue - the western end of Joe Michaels Mile.

Cost

Free  

Contact Number

(718) 352-4793 ext. 302

Contact Email

joanne.colorundo@parks.nyc.gov

 

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