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NYC’s source for free and low–cost fitness activities
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Found 171 programs and 116 events for Shape Up NYC
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Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Shape Up NYC: African Dance
Monday: 6:30 p.m.-9:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Age:Teen / Adult / Senior
Instructor: Lacy Saunders
African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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OutlookShape Up NYC: Zumba
Wednesday: 6:00 p.m.-7:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members.
Please bring a key lock to secure your belongings.
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Shape Up NYC: Abs
Monday: 11:30 a.m.-12:00 p.m.
Wednesday: 11:30 a.m.-12:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Age:Teen / Adult / Senior
Instructor: Kim Carr
This workout helps to build strength in the abdominal muscles and burn fat.
Call St. Mary's Recreation Center for schedule updates.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Aerobics
Tuesday: 11:30 a.m.-12:30 p.m.
Metropolitan Hospital 
, 1901 1st Avenue, Manhattan
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Start Date: January 15, 2013
Age:Teen / Adult / Senior
Cardio exercise class combining strength and toning exercises. This class will be held in the 11th floor gym, within the Mental Health Building. Enter the main hospital entrance on 2nd Avenue.
Cost: Free
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Shape Up NYC: Aerobics
Thursday: 10:00 a.m.-11:00 a.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
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Start Date: January 5, 2012
Age:Adult / Senior
Cardio exercise class combining strength and toning exercises.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Aerobics
Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
PS 262 , 500 Macon Street, Brooklyn
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Start Date: October 22, 2012
Age:Teen / Adult / Senior
Cardio exercise class combining strength and toning exercises.
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Shape Up NYC: Aerobics
Monday: 7:30 p.m.-8:45 p.m.
Tuesday: 6:30 p.m.-8:00 p.m.
Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 9:30 a.m.-11:00 a.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
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Age:Teen / Adult / Senior
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Instructor: Senora Williams
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Aerobics
Wednesday: 4:00 p.m.-5:00 p.m.
Central Branch - Queens Library , 89-11 Merrick Blvd. Jamaica, Queens
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Start Date: January 30, 2013
Age:Teen / Adult / Senior
A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
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Shape Up NYC: Aerobics
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn
More Information
Start Date: June 11, 2012
Age:Everyone
Cardio exercise class combining strength and toning exercises.
Please bring a key lock to secure your belongings.
Shape Up NYC classes are FREE and open to the public.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Shape Up NYC
Early Morning Yoga
Monday, July 1, 2013
7:30 a.m.
Pier 6 (in Brooklyn Bridge Park), Brooklyn| 
Directions to this location
Cost
Free
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OutlookShape Up NYC: Zumba
Tuesday, July 2, 2013
7:00 p.m.–8:00 p.m.
Beach 17th Street and Boardwalk (in ), Queens|
Directions to this location
Cost
Free
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Sunset Pilates
Wednesday, July 3, 2013
7:00 p.m.–8:00 p.m.
Pier 5 (in Brooklyn Bridge Park), Brooklyn|
Directions to this location
This class will take place at Pier 5 along the water's edge, past the sports fields.
Cost
Free
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CANCELLED: Youth Volleyball Clinic
Friday, July 5, 2013
10:00 a.m.–12:00 p.m.
Pier 6 (in Brooklyn Bridge Park), Brooklyn|
Directions to this location
Cost
Free
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CANCELLED: Adult Volleyball Clinic
Friday, July 5, 2013
5:00 p.m.–7:00 p.m.
Pier 6 (in Brooklyn Bridge Park), Brooklyn|
Directions to this location
Cost
Free
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Van Cortlandt Track Club Saturday Morning Group-Run
Saturday, July 6, 2013
8:00 a.m.
Van Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx|
Directions to this location
Meet at northern entrance to the Stadium
Cost
Free
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Shape Up NYC: Yoga
Saturday, July 6, 2013
10:00 a.m.–11:00 a.m.
City College Quad
160 Convent Avenue, Manhattan|
Directions to this location
Cost
Free
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Shape Up NYC: intenSati
Saturday, July 6, 2013
10:00 a.m.–11:00 a.m.
Locomotive Lawn (in Riverside Park South), Manhattan|
Directions to this location
Cost
Free
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Shape Up NYC: Zumba
Saturday, July 6, 2013
11:00 a.m.–12:00 p.m.
West Harlem Piers Park
West 125 Street, Manhattan|
Directions to this location
Cost
Free
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CANCELLED: Teen Volleyball Clinic
Saturday, July 6, 2013
3:00 p.m.–5:00 p.m.
Pier 6 (in Brooklyn Bridge Park), Brooklyn|
Directions to this location
Cost
Free
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Too many results? Narrow your search by selecting an age or location on the left.
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