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NYC’s source for free and low–cost fitness activities
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Found 174 programs and 96 events for Shape Up NYC
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Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adult Zumba/Cross Training Class
Tuesday: 9:00 a.m.-10:30 a.m.
Thursday: 9:00 a.m.-10:30 a.m.
West Bronx CYO, 1527 Jesup Avenue, Bronx
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Start Date: April 1, 2013
End Date: June 30, 2013
Age:Adult / Senior
A healthy workout combining elements of cross training and the fun of Zumba.
Instructor: Kim Carr
Shape Up classes with Kim Carr are postponed until further notice. Please contact the Center for up to date information.
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OutlookSenior Outdoor Adventure Spring and Summer Series
Friday: 11:00 a.m.-3:30 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: May 17, 2013
End Date: August 30, 2013
Age:Senior
Seniors meet once a month to explore a new park, learn a new recipe, fellowship with other members.
Some adventures have additional cost not covered by Parks. Contact Michele.Griffin@parks.nyc.gov for additional information and registration.
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Shape Up NYC: African Dance
Monday: 6:30 p.m.-9:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Age:Teen / Adult / Senior
Instructor: Lacy Saunders
African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Zumba
Wednesday: 6:00 p.m.-7:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members.
Please bring a key lock to secure your belongings.
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Shape Up NYC: Abs
Monday: 11:30 a.m.-12:00 p.m.
Wednesday: 11:30 a.m.-12:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Age:Teen / Adult / Senior
Instructor: Kim Carr
This workout helps to build strength in the abdominal muscles and burn fat.
Classes are temporarily cancelled until June 10, 2013. Please visit one of our other locations for a Free Shape Up Class while our instructor convalesce.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Aerobics
Saturday: 11:00 a.m.-12:00 p.m.
Eastchester Community Center 
, 3016 Yates Ave, Bronx
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Start Date: January 19, 2013
Age:Everyone
A moderate, heart-pumping workout to help burn calories and improve heart health. NO CLASS 3/30 DUE TO HOLIDAY.
Cost: FREE
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Shape Up NYC: Aerobics
Saturday: 10:00 a.m.-11:00 a.m.
Bedford Stuyvesant Family Health Center , 1456 Fulton Street, Brooklyn
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Start Date: January 19, 2013
Age:Teen / Adult / Senior
A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
Phone: 718-636-4500
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Shape Up NYC: Aerobics
Tuesday: 6:30 p.m.-8:00 p.m.
Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 9:30 a.m.-11:00 a.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
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Age:Teen / Adult / Senior
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
Instructor: Senora Williams
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Aerobics
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn
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Start Date: June 11, 2012
Age:Everyone
Cardio exercise class combining strength and toning exercises.
Please bring a key lock to secure your belongings.
Shape Up NYC classes are FREE and open to the public.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Shape Up NYC
Shape Up NYC: Pilates
Friday, May 31, 2013
12:00 p.m.–1:00 p.m.
Audubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn| 
Directions to this location
Cost
Free
More Information
Contact Number
(718) 287-3400
Contact Email
Related Links
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OutlookVan Cortlandt Track Club Saturday Morning Group-Run
Saturday, June 1, 2013
8:00 a.m.
Van Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx|
Directions to this location
Meet at northern entrance to the Stadium
Cost
Free
More Information
Contact Email
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Shape Up NYC: Yoga
Saturday, June 1, 2013
10:00 a.m.–11:00 a.m.
City College Quad
160 Convent Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
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Shape Up NYC: Zumba
Saturday, June 1, 2013
11:00 a.m.–12:00 p.m.
West Harlem Piers Park
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
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Shape Up NYC: Yoga
Saturday, June 1, 2013
11:00 a.m.–12:00 p.m.
Astoria Park Track (in Astoria Park), Queens|
Directions to this location
Cost
Free
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Tai-Chi in the Greenbelt
Sunday, June 2, 2013
10:00 a.m.–11:30 a.m.
Greenbelt Nature Center (in Blood Root Valley)
700 Rockland Avenue at Brielle Avenue, Staten Island|
Directions to this location
Cost
$13 for Greenbelt Conservancy members; $15 for non-members. Discounted pre-paid 10-week passes are available.
More Information
Contact Number
(718) 351-3450
Contact Email
Related Links
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Central Park Circuit
Tuesday, June 4, 2013
6:30 p.m.–7:30 p.m.
North Meadow Recreation Center (in Central Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 348-4867
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Shape Up NYC: Nia
Wednesday, June 5, 2013
6:30 p.m.–7:30 p.m.
Pier 64
Hudson River Park, Manhattan|
Directions to this location
Pier 64 runs along the Hudson River from 24th to 26th Streets.
Cost
Free
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Too many results? Narrow your search by selecting an age or location on the left.
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