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NYC’s source for free and low–cost fitness activities
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Found 170 programs and 98 events for Shape Up NYC
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Shape Up NYC
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Senior Outdoor Adventure Spring and Summer Series
Friday: 11:00 a.m.-3:30 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: May 17, 2013
End Date: August 30, 2013
Age:Senior
Seniors meet once a month to explore a new park, learn a new recipe, fellowship with other members.
Some adventures have additional cost not covered by Parks. Contact Michele.Griffin@parks.nyc.gov for additional information and registration.
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OutlookShape Up NYC: African Dance
Monday: 6:30 p.m.-9:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Age:Everyone
Instructor: Lacy Saunders
African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Zumba
Wednesday: 6:00 p.m.-7:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members.
Please bring a key lock to secure your belongings.
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Shape Up NYC: Aerobics
Friday: 6:30 p.m.-7:30 p.m.
Gerard Carter Community Center 
, 230 Broad St, Staten Island
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Start Date: May 3, 2012
Age:Everyone
A moderate, heart-pumping workout to help burn calories and improve heart health.
Cost: FREE
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Shape Up NYC: Aerobics
Thursday: 10:00 a.m.-11:00 a.m.
St. John’s Recreation Center, 1251 Prospect Place, Brooklyn
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Start Date: January 5, 2012
Age:
Cardio exercise class combining strength and toning exercises.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Aerobics
Tuesday: 7:00 p.m.-8:00 p.m.
Ingersoll Community Center , 177 Myrtle Avenue, Brooklyn
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Start Date: January 29, 2013
Age:Everyone
A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
Phone: 718-522-5051
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Shape Up NYC: Aerobics
Saturday: 11:00 a.m.-12:00 p.m.
Eastchester Community Center , 3016 Yates Ave, Bronx
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Start Date: January 19, 2013
Age:Everyone
A moderate, heart-pumping workout to help burn calories and improve heart health. NO CLASS 3/30 DUE TO HOLIDAY.
Cost: FREE
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Shape Up NYC: Aerobics
Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn
More Information
Start Date: June 11, 2012
Age:Everyone
Cardio exercise class combining strength and toning exercises.
Please bring a key lock to secure your belongings.
Shape Up NYC classes are FREE and open to the public.
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Shape Up NYC: Aerobics
Monday: 9:00 a.m.-11:00 a.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Age:Teen / Adult / Senior
Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Shape Up NYC
OutlookCentral Park Circuit
Tuesday, May 21, 2013
6:30 p.m.–7:30 p.m.
North Meadow Recreation Center (in Central Park), Manhattan| 
Directions to this location
Cost
Free
More Information
Contact Number
(212) 348-4867
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Shape Up NYC: Pilates
Friday, May 24, 2013
12:00 p.m.–1:00 p.m.
Audubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 287-3400
Contact Email
Related Links
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Van Cortlandt Track Club Saturday Morning Group-Run
Saturday, May 25, 2013
8:00 a.m.
Van Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx|
Directions to this location
Meet at northern entrance to the Stadium
Cost
Free
More Information
Contact Email
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Shape Up NYC: Zumba
Saturday, May 25, 2013
11:00 a.m.–12:00 p.m.
West Harlem Piers Park
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
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Shape Up NYC: Yoga
Saturday, May 25, 2013
11:00 a.m.–12:00 p.m.
Astoria Park Track (in Astoria Park), Queens|
Directions to this location
Cost
Free
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Tai-Chi in the Greenbelt
Sunday, May 26, 2013
10:00 a.m.–11:30 a.m.
Greenbelt Nature Center (in Blood Root Valley)
700 Rockland Avenue at Brielle Avenue, Staten Island|
Directions to this location
Cost
$13 for Greenbelt Conservancy members; $15 for non-members. Discounted pre-paid 10-week passes are available.
More Information
Contact Number
(718) 351-3450
Contact Email
Related Links
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Too many results? Narrow your search by selecting an age or location on the left.
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