NYC Resources311Office of the Mayor

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/senior_age/

Found 2188 facilities, 641 programs, 363 leagues, and 140 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

A Spin Through Williamsburg

(M)

Tuesday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.
Friday: 1:00 p.m.-2:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Senior  

New to spinning?  Join this introductory class and take your workout routine to the next level.

 

AOA Aerobics

Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior / Teen  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Aerobics

Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Exercise

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Ab Blast

(M)

Tuesday: 7:30 p.m.-8:00 p.m.
Wednesday: 1:30 p.m.-2:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 9, 2014
End Date: December 31, 2014
Age:Senior  

30 minute intense workout for your abs.

Instructor: Ingrid Tafe

2nd Floor Multipurpose Room

Please bring a towel.

 

Abdominus

(M)

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Senior  

Core strengthening class for adults and seniors.

Instructor: Carlos Sepulveda

 

Abdominus Propulsion

(M)

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Senior  

Training based around short intense bursts of muscular exersion.

Instructor: Carlos Sepulveda

 

Adaptive Basketball

(M)

Friday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Senior  

This program is accessible for people with disabilities.

 

Adaptive Fitness

(M)

Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Senior  

This program is accessible for people with disabilities.

 

Adaptive Swim

(M)

Friday: 3:00 p.m.-4:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 17, 2014
End Date: June 12, 2015
Age:Everyone  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

 

Adaptive Zumba

(M)

Monday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Senior  

This program is accessible for people with disabilities.

 

Adult Basketball

(M)

Monday: 12:30 p.m.-1:45 p.m.,8:00 p.m.-9:00 p.m.
Tuesday: 12:30 p.m.-1:45 p.m.,8:00 p.m.-9:00 p.m.
Wednesday: 12:30 p.m.-1:45 p.m.
Thursday: 12:30 p.m.-1:45 p.m.,6:00 p.m.-9:00 p.m.
Friday: 12:30 p.m.-1:45 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

End Date: June 13, 2015
Age:Senior  

Take your game to the next level in our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Adult Basketball

(M)

Sunday: 8:00 a.m.-9:30 a.m.,1:30 p.m.-3:45 p.m.
Monday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Tuesday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Wednesday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Thursday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Friday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Senior  

Shoot some hoops and improve your game!  Bring friends and practice or compete.

 

Adult Group Lessons at Prospect Park Tennis Center

Sunday: 4:00 p.m.-7:00 p.m.
Monday: 7:30 p.m.-9:00 p.m.
Wednesday: 7:30 p.m.-9:00 p.m.
Thursday: 7:30 p.m.-9:00 p.m.

Prospect Park Tennis Center , PARKSIDE AVE AT THE PARADE GROUND (Brooklyn), Brooklyn

Age:Senior  

Adult group tennis lessons, grouped according to skill level

Phone: (718) 436-2500
Cost: $50 or $240 

$240 for 6-session series or $50 per session
Reservations must be made 24-hours in advance

 

Adult Indoor Soccer League

(M)

Tuesday: 9:00 a.m.-12:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: December 15, 2014
End Date: March 15, 2015
Age:Senior  

Practice passing, shooting, throw-ins, free-kicks and meet some fellow soccer fans!

 

Adult Lap Swim

(M)

Sunday: 10:00 a.m.-12:30 p.m.
Monday: 7:00 a.m.-9:15 a.m.,1:30 p.m.-3:30 p.m.,6:30 p.m.-9:15 p.m.
Tuesday: 7:00 a.m.-11:00 a.m.,2:00 p.m.-3:00 p.m.,5:30 p.m.-9:15 p.m.
Wednesday: 7:00 a.m.-9:15 a.m.,1:30 p.m.-3:30 p.m.,6:30 p.m.-9:15 p.m.
Thursday: 7:00 a.m.-11:00 a.m.,1:30 p.m.-3:00 p.m.,5:30 p.m.-9:15 p.m.
Friday: 7:00 a.m.-9:15 a.m.,5:30 p.m.-9:15 p.m.
Saturday: 7:00 a.m.-8:45 a.m.,4:00 p.m.-5:15 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: December 26, 2014
Age:Senior  

The swimming pool is open for adult lap swimming.  We have 3 lanes different paces for our members.

 

Adult Lap Swim

(M)

Sunday: 9:00 a.m.-10:30 a.m.,3:15 p.m.-4:30 p.m.
Monday: 7:00 a.m.-9:30 a.m.,11:30 a.m.-2:15 p.m.,4:00 p.m.-6:30 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-8:30 a.m.,12:15 p.m.-2:15 p.m.,8:00 p.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 a.m.,11:30 a.m.-2:15 p.m.,4:30 p.m.-6:00 p.m.,7:15 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-8:30 a.m.,12:15 p.m.-2:15 p.m.,8:00 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 a.m.,11:30 a.m.-2:15 p.m.,5:00 p.m.-7:15 p.m.
Saturday: 3:15 p.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: November 27, 2014
End Date: January 3, 2015
Age:Senior  

The pool is open for lap swim for adults and seniors during this time.

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-9:45 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:45 a.m.,1:00 p.m.-2:30 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,1:00 p.m.-2:30 p.m.
Friday: 7:00 a.m.-9:45 a.m.,1:00 p.m.-2:30 p.m.
Saturday: 8:00 a.m.-9:30 a.m.,3:00 p.m.-4:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 2, 2015
Age:Senior  

The swimming pool is open for adult lap swim.

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-9:45 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:45 a.m.,1:00 p.m.-2:30 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,1:00 p.m.-2:30 p.m.
Friday: 7:00 a.m.-9:45 a.m.,1:00 p.m.-2:30 p.m.
Saturday: 8:00 a.m.-9:30 a.m.,3:00 p.m.-4:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: December 26, 2014
End Date: December 30, 2014
Age:Senior  

The swimming pool is open for adult lap swim.

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-9:45 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:45 a.m.,1:00 p.m.-2:30 p.m.
Wednesday: 8:00 a.m.-9:45 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,1:00 p.m.-2:30 p.m.
Friday: 7:00 a.m.-9:45 a.m.,1:00 p.m.-2:30 p.m.
Saturday: 8:00 a.m.-9:30 a.m.,3:00 p.m.-4:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: December 31, 2014
End Date: December 31, 2014
Age:Senior  

The swimming pool is open for adult lap swim.

 

Adult Lap Swim

(M)

Monday: 2:15 p.m.-3:00 p.m.,5:15 p.m.-7:00 p.m.
Wednesday: 2:15 p.m.-3:00 p.m.,5:15 p.m.-7:00 p.m.
Friday: 2:15 p.m.-3:00 p.m.,5:15 p.m.-7:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: November 27, 2014
Age:Senior  

The swimming pool is divided into lanes for adult and senior lap swim.  This program is open to members ages 18 and over.

 

Adult Lap Swim

(M)

Sunday: 8:00 a.m.-11:00 a.m.,2:15 p.m.-4:30 p.m.
Monday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-4:00 p.m.,6:30 p.m.-9:20 p.m.
Tuesday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-4:00 p.m.,6:30 p.m.-9:20 p.m.
Wednesday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-4:00 p.m.,6:30 p.m.-9:20 p.m.
Thursday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:30 p.m.,6:30 p.m.-9:20 p.m.
Friday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:00 p.m.,7:00 p.m.-9:20 p.m.
Saturday: 8:00 a.m.-9:00 a.m.,2:15 p.m.-4:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 12, 2014
End Date: March 14, 2015
Age:Senior  

For members ages 18 years and over.

 

Adult Lap Swim

(M)

Monday: 1:00 p.m.-3:00 p.m.
Tuesday: 1:00 p.m.-3:00 p.m.
Wednesday: 1:00 p.m.-3:00 p.m.
Thursday: 1:00 p.m.-3:00 p.m.
Friday: 1:00 p.m.-3:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: December 22, 2014
End Date: January 3, 2015
Age:Senior  

Members 18 years and older are invited to swim laps and perfect their strokes while enjoying our heated pool.

 

Adult Lap Swim

(M)

Monday: 2:00 p.m.-3:00 p.m.
Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
Friday: 2:00 p.m.-3:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 5, 2015
End Date: March 28, 2015
Age:Senior  

Members 18 years and older are invited to swim laps and perfect their strokes while enjoying our heated pool.

 

Adult Lap Swim

(M)

Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 25, 2014
End Date: January 3, 2015
Age:Senior  

The pool is open for lap swim. 

The swimming pool is 75x35.

98 lengths = 1 mile; 49 lengths = 1/2 mile; 74 lengths = 3/4 mile.

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-11:15 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: December 26, 2014
End Date: December 29, 2014
Age:Senior  

Available for adults 18 and over. Slow, medium and fast lanes are provided.  Lifeguards help determine your speed and match you with the appropriate lane.

98 lengths=1 mile
49 lengths=1/2 mile
Pool length is 18 yards in the outermost lanes.

 NO snorkeling goggles allowed; Bathing cap needed; Bags are NOT allowed on the pool deck.

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:40 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-2:15 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:40 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: December 31, 2014
End Date: December 31, 2014
Age:Senior  

Available for adults 18 and over. Slow, medium and fast lanes are provided.  Lifeguards help determine your speed and match you with the appropriate lane.

98 lengths=1 mile
49 lengths=1/2 mile
Pool length is 18 yards in the outermost lanes.

 NO snorkeling goggles allowed; Bathing cap needed; Bags are NOT allowed on the pool deck.

 

Adult Open Swim

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 25, 2014
End Date: January 3, 2015
Age:Senior  

The pool is open for recreational swim.

 

Adult Open Tennis

(M)

Tuesday: 12:00 p.m.-3:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: December 15, 2014
End Date: March 15, 2015
Age:Senior  

Get hooked on this fun sport that'll have you sweating before you know it. Practice serving, returning and spiking. One court available at a time.

 

Adult Open Volleyball

(M)

Tuesday: 6:00 p.m.-9:15 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: June 29, 2014
Age:Senior  

Enjoy playing volleyball with other players of all levels.

Gymnasium

 

Adult Open and Lap Swim

(M)

Monday: 7:00 a.m.-10:00 a.m.,2:00 p.m.-3:45 p.m.,7:00 p.m.-9:00 p.m.
Tuesday: 9:00 a.m.-11:45 a.m.
Wednesday: 7:00 a.m.-11:00 a.m.,2:00 p.m.-3:00 p.m.
Thursday: 9:00 a.m.-11:00 a.m.
Friday: 7:00 a.m.-10:00 a.m.,3:00 p.m.-4:00 p.m.
Saturday: 9:00 a.m.-2:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 25, 2014
End Date: January 3, 2015
Age:Senior  

The pool is divided into general swim and lap swim areas.

The swimming pool is 75 x 35.

98 lengths = 1 mile; 49 lengths = 1/2 mile; 74 lengths = 3/4 mile.

 

Adult Swim

(M)

Monday: 6:30 p.m.-8:30 p.m.
Wednesday: 6:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 5, 2015
End Date: March 28, 2015
Age:Senior  

Members 18 years and older are invited to swim laps and perfect their strokes while enjoying our heated pool.

 

Adult Swim

(M)

Monday: 6:00 p.m.-7:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: November 12, 2014
End Date: January 3, 2015
Age:Senior  

During Adult Swim, both general swim and lap swim takes place, with two lanes set up for swimming laps.

 

Adult Swim

(M)

Monday: 6:30 p.m.-8:30 p.m.
Wednesday: 6:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.
Saturday: 2:00 p.m.-3:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: December 22, 2014
End Date: January 3, 2015
Age:Senior  

Members 18 years and older are invited to swim laps and perfect their strokes while enjoying our heated pool.

 

Adult and Senior Swim

(M)

Monday: 8:00 a.m.-9:30 a.m.,6:00 p.m.-8:30 p.m.
Tuesday: 8:00 a.m.-9:30 a.m.,7:00 p.m.-8:30 p.m.
Wednesday: 8:00 a.m.-9:30 a.m.
Thursday: 8:00 a.m.-9:30 a.m.,7:00 p.m.-8:30 p.m.
Friday: 8:00 a.m.-9:30 a.m.,5:30 p.m.-8:30 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Start Date: December 27, 2014
Age:Senior  

Open swim for adults and seniors.

 

Adult/Senior Basketball

(M)

Sunday: 9:00 a.m.-11:00 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: January 4, 2015
End Date: March 14, 2015
Age:Senior  

 

Adults' Power Walk

(M)

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Senior  

Experience walking for exercise!  Power walking, if executed properly, is just as effective as jogging with less impact on the joints.

 

Aerobics

(M)

Monday: 7:00 p.m.-8:30 p.m.
Saturday: 8:15 a.m.-9:15 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 1, 2013
Age:Senior  

Improve cardiovascular health by getting your heart pumping in these fast-paced exercises.

 

Aerobics

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost: Free 

 

Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.

JASA Williamsburg Senior Center Not a NYC Department of Parks and Recreation operated property, 202 Graham Avenue, Brooklyn

Age:Senior  

Join us for an energetic morning aerobics class! Open to anyone 60+.

Cost: Free 

 

Aerobics

Tuesday: 12:30 p.m.-1:30 p.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

Join us for an energetic afternoon aerobics class! Open to anyone 60+.

Cost: Free 

 

Aerobics Class

Monday: 9:00 a.m.-10:30 a.m.
Wednesday: 9:00 a.m.-10:30 a.m.

Association to Benefit Children Not a NYC Department of Parks and Recreation operated property, 1841 Park Ave, Manhattan

Start Date: July 1, 2012
Age:Everyone  

Join us for an hour of revitalization! This aerobics class is for all ages and abilities - Instructor Ron Rumph will tailor the class to your needs. We will pump up the jams and break a sweat! Don't think you can do it? We'll prove you wrong! Call Miso at 646-459-6149 before you come to confirm attendance. Childcare is provided.

Cost: Free 

Association to Benefit Children

 

African-Brazilian Zumba

(M)

Monday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: September 8, 2014
End Date: March 11, 2015
Age:Senior  

African-Brazilian Zumba incorporates African and Brazilian roots with the rhythms of Samba, providing a unique balance of cardio and muscle-toning.  A fun and energizing way to burn calories!

 

Aqua Aerobics

(M)

Monday: 2:00 p.m.-3:30 p.m.
Wednesday: 2:00 p.m.-3:30 p.m.
Friday: 3:30 p.m.-5:00 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Start Date: December 29, 2014
Age:Senior  

Fun, low impact exercise class in the water!  For adults and seniors.

 

Aqua Flow: Seniors

(M)

Wednesday: 10:00 a.m.-10:45 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 15, 2014
End Date: December 31, 2014
Age:Senior  

This shallow water workout includes calisthenics style movements with variations of upper and lower body movement.

 

Aqua Seals Water Aerobics

(M)

Tuesday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 25, 2014
End Date: January 3, 2015
Age:Senior  

Get in the pool for a fun, low-impact exercise class! Water Aerobics improves cardiovascular health, while going easy on muscles and joints.

 

Aqua Yoga

(M)

Tuesday: 11:30 a.m.-12:15 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 5, 2015
End Date: March 14, 2015
Age:Senior  

Move your body with ease in the water, increase your range of motion, develop balance, flexibility, coordination, and a calm mind through yoga practice adapted to the pool environment.

 

Argentine Tango Group

(M)

Thursday: 12:30 p.m.-2:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Age:Senior  

Members of the group dance the Argentine Tango, a dramatic and social art form originating in 19th century Argentina.

 

Arthritis Exercise

Thursday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free 

Grace Church Hall

 

Badminton

(M)

Monday: 6:30 a.m.-8:30 a.m.
Tuesday: 6:30 a.m.-8:30 a.m.
Wednesday: 6:30 a.m.-8:30 a.m.
Thursday: 6:30 a.m.-8:30 a.m.
Friday: 6:30 a.m.-8:30 a.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

End Date: June 13, 2015
Age:Senior  

Are you a badminton enthusiast?  A beginner?  All levels are welcome.  Get hooked on this fun, fast-paced sport.

 

Badminton

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St. , Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Ballroom Dance

Monday: 9:00 a.m.-11:00 a.m.

New York Chinatown Senior Center Not a NYC Department of Parks and Recreation operated property, 70 Mulberry Street, Manhattan

Age:Senior  

Learn different styles of ballroom dance! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: 212-233-8930
Cost: Free 

 

Ballroom Dancing

(M)

Monday: 6:30 p.m.-8:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: November 3, 2014
End Date: January 5, 2015
Age:Senior  

Learn a variety of dance moves.  teh Waltz, Tango, Rumba, Foxtrot, Salsa, Mambo, the Cha-Cha and much more.

Room 205

 

Ballroom Dancing

(M)

Saturday: 1:00 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: November 8, 2014
End Date: January 10, 2015
Age:Senior  

Learn a variety of dance moves. teh Waltz, Tango, Rumba, Foxtrot, Salsa, Mambo, the Cha-Cha and much more.

Room 205

Room 205

 

Basketball

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:Everyone  

Please contact the center for more information.

 

Basketball: Adults

(M)

Sunday: 1:00 p.m.-4:00 p.m.
Monday: 6:30 a.m.-2:30 p.m.,6:00 p.m.-9:00 p.m.
Tuesday: 6:30 a.m.-2:30 p.m.
Wednesday: 6:30 a.m.-2:30 p.m.
Thursday: 6:30 a.m.-2:30 p.m.
Friday: 6:30 a.m.-2:30 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 5, 2015
End Date: March 14, 2015
Age:Senior  

Great way to exercise and make new friends.  No full court basketball.

 

 

Beginner Tap Lessons

(M)

Monday: 10:15 a.m.-11:30 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Learn tap in a fun environment. Bring your tap shoes!

 

Beginning Adult Arthritis Exercise Class

Monday: 11:00 a.m.-11:45 a.m.
Tuesday: 11:00 a.m.-11:45 a.m.
Wednesday: 11:00 a.m.-11:45 a.m.
Thursday: 11:00 a.m.-11:45 a.m.
Friday: 11:00 a.m.-11:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

This class takes joints and muscles through a full range of motion workout in the pool.

Phone: 212-912-2500
Cost: Members $80/8 weeks, non-members $240/8 weeks 

 

Belly Dancing

Friday: 3:00 p.m.-4:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost: $15/5 classes 

 

Belly Fusion

(M)

Saturday: 12:00 p.m.-1:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 5, 2015
End Date: March 14, 2015
Age:Senior  

An exciting, low-impact class focusing on strengthening the spine and abdominal muscles through belly dancing techniques. 

Instructor: Janice

 

Belly Fusion

(M)

Saturday: 12:00 p.m.-1:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: November 8, 2014
End Date: December 31, 2014
Age:Senior  

An exciting, low-impact class focusing on strengthening the spine and abdominal muscles through belly dancing techniques. 

Instructor: Janice

 

Big Wave Water Aerobics

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 19, 2014
End Date: January 3, 2015
Age:Senior  

A fun and invigorating aerobic and strength training class held in the water. Expert swimming is not necessary as all exercises are held in the shallow end of the pool.

 

Body Conditioning

Wednesday: 8:30 a.m.-9:00 a.m.
Friday: 8:15 a.m.-8:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

½ hour strength class focuses on strength training specifically geared to the Active Older Adult.

Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes 

 

Body Conditioning

(M)

Sunday: 11:00 a.m.-12:00 p.m.
Tuesday: 6:00 p.m.-7:00 p.m.
Saturday: 10:00 a.m.-11:00 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 4, 2015
End Date: March 14, 2015
Age:Senior  

This total body workout builds muscle strength and endurance while keeping the heart rate up! Exercises are designed to burn calories and strengthen the cardio respiratory system.

Instructor: Tiberius

Aerobics Room

 

Body Conditioning

(M)

Saturday: 11:15 a.m.-12:00 p.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Age:Senior  

Instructor: Asante Akwesi

Burn fat through this low to medium impact aerobics class geared towards increasing cardiovascular function and muscle tone.

 

Body Toning

(M)

Tuesday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 6, 2015
End Date: March 10, 2015
Age:Senior  

Instructor: Syrlene

This intense one stop full body, cardio blasting experience addresses every aspect of your body's fitness and conditioning needs and is comprised of three components: strength and muscle endurance, anaerobic intervals and flexibility focused on active recovery.

 

Boot Camp

(M)

Thursday: 7:30 p.m.-8:30 p.m.
Friday: 7:30 p.m.-8:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Senior  

A rigorous workout designed to shed pounds!

 

Boot Camp

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Boot Camp Fitness

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 6, 2015
End Date: February 18, 2015
Age:Senior  

The Ultimate of workouts.  Challenge your mind and body to a full body workout.

 

Bootcamp

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 4, 2015
End Date: March 14, 2015
Age:Senior  

A mix of calisthenics, strength and cardio exercises designed to increase muscle tone and drop body fat.

Instructor: Tiberius

Aerobics Room

 

Brazilian Workout

(M)

Tuesday: 1:30 p.m.-2:15 p.m.
Saturday: 10:15 a.m.-11:15 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 9, 2014
End Date: December 31, 2014
Age:Senior  

Begin your day with this energizing workout focusing on the lower body and be ready to take on the weekend.

Instructor: Ingrid Tafe

2nd Floor Multipurpose Room

Please bring a towel.

 

Breathing, Meditation & Yoga

(M)

Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 8:30 a.m.-10:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 13, 2014
End Date: December 31, 2014
Age:Senior  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Instructor: Ani Rivas

2nd Floor Multipurpose Room

 

Canoeing

Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens

Age:Senior  

See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.

Cost: Free 

 

Capoeira

(M)

Saturday: 1:00 p.m.-2:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Capoeira is a Brazilian martial art that combines elements of dance and music. This class is for everyone! All ages and abilities are welcome and should wear comfortable clothing.

 

Cardio Area

(M)

Monday: 9:00 a.m.-9:45 p.m.
Tuesday: 9:00 a.m.-9:45 p.m.
Wednesday: 9:00 a.m.-9:45 p.m.
Thursday: 9:00 a.m.-9:45 p.m.
Friday: 9:00 a.m.-9:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Senior  

Boost your cardiovascular fitness on our exercise machines!

 

Cardio Body Toning

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: September 10, 2014
End Date: March 14, 2015
Age:Senior  

Get your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.

 

Cardio Fitness

Tuesday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light aerobics class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

 

Cardio Fusion Aerobics

(M)

Tuesday: 11:00 a.m.-12:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 2, 2014
End Date: March 14, 2015
Age:Senior  

Cardio toning workout with a Zumba twist.

 

Cardio and Strength Fitness Rooms

(M)

Sunday: 7:00 a.m.-3:00 p.m.
Monday: 7:00 a.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 p.m.
Saturday: 7:00 a.m.-3:00 p.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Age:Everyone  

Come experience the new cardio room, which has doubled the fitness at Lyons!  A huge investment by NYC Parks funded a redesigned room and new cardio equipment: treadmills, ellipticals, step machines, bikes and a rowing machine.  This light and airy room is a must for your workout routine.

Both rooms are open all day.

 

Carlton's Cross Training

(M)

Wednesday: 6:30 p.m.-7:30 p.m.
Thursday: 10:30 a.m.-11:30 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 10, 2014
End Date: December 31, 2014
Age:Senior  

Get your whole body fit without neglecting or stressing any one area.  Our bodies are in the best shape when our workouts are varied - the essence of cross training!  Try it out.

Instructor: Carlton Jacques

2nd Floor Multipurpose Room

Cancelled on Halloween, October 31

 

Chair Aerobics

(M)

Tuesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 6, 2015
End Date: March 13, 2015
Age:Senior  

Instructor: Ashanta Smith

Participants will be taught basic chair exercise routines to strengthen different parts of their bodies.  The class will be a low impact.

 

Chair Aerobics

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 6, 2015
End Date: February 19, 2015
Age:Senior  

Enjoy working out while you sit, start from basic exercises to more advanced using light weights and therabands.  Good for those with limited mobility or those looking for a different type of workout.

 

Chair Aerobics

Thursday: 2:00 p.m.-3:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Work on balance and stability during a chair-based aerobics class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Dancing

Tuesday: 11:00 a.m.-12:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Join us for an energizing aerobic workout without getting out of your chair! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Exercise

Wednesday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an light chair aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Chair Pilates

Wednesday: 2:00 p.m.-3:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Join us for a chair aerobics class with Pilates bands. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Chair Yoga

(M)

Monday: 10:00 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 2, 2014
End Date: March 14, 2015
Age:Senior  

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.

This program is accessible for people with disabilities.

There will be no class scheduled for Monday, December 29, 2014.

 

Chair Yoga

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

West Side Campaign Against Hunger Not a NYC Department of Parks and Recreation operated property , 263 West 86 Street, Manhattan

Age:Adult / Senior  

We hold a free chair yoga class in our food pantry waiting area Mon, Wed, Thurs and Fri 9-10am. It is open to all and is bilingual, English/Spanish. This is a low impact yoga class. No registration necessary. Mats are available for those who wish to use them. Wear comfortable clothing. Offered year-round.

Phone: 212-362-3662 x120
E-mail: hpark@wscah.org
Cost: Free 

West Side Campaign Against Hunger

 

Chess

(M)

Wednesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 7, 2015
End Date: February 19, 2015
Age:Senior  

Come join us for our learn to play chess.  Weekly games and matches are setup to challenge all participants.

 

Beginner's Chess is Wednesday's 4pm to 5pm

Advanced Chess is Thursday's 4pm to 5pm

 

Chi Kung

(M)

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 4, 2014
Age:Senior  

Chi Kung is similar to Tai Chi, using breath and energy flow to achieve health.  Used commonly in Traditional Chinese Medicine to relieve stress and improve balance and coordination.

 

Chinese Cultural Dance

(M)

Monday: 9:30 a.m.-12:30 p.m.
Tuesday: 9:30 a.m.-12:30 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: September 16, 2014
End Date: June 13, 2015
Age:Senior  

 

Community Meditation

Friday: 5:45 p.m.-6:30 p.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult / Senior  

Cost: Donation 

 

Community Tai Chi

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: October 4, 2014
End Date: June 13, 2015
Age:Senior  

Improve your muscle strength, flexibility and balance with your neighbors in Community Tai Chi. These sessions are gentle and open to all levels.

 

Core Conditioning

(M)

Monday: 6:00 p.m.-6:30 p.m.
Thursday: 6:00 p.m.-6:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 5, 2015
End Date: February 19, 2015
Age:Senior  

A full body workout focusing on your core and abdominal areas.  Strengthen the core of your body.

 

Core Focus

(M)

Sunday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 5, 2014
Age:Senior  

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. The program will sculpt and strengthen your core, achieving better balance and stability.

Instructor: Nabowire Stokes

Dance Room

 

DL000 One-on-One Help

(M)

Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 5, 2015
End Date: February 14, 2015
Age:Senior  

Receive one on one training in basic computer skills. .

 

DL101F Adaptive Intro to Computers

(M)

Monday: 11:30 a.m.-12:30 p.m.
Tuesday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Thursday: 11:30 a.m.-12:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 5, 2015
End Date: February 14, 2015
Age:Senior  

People with mental and phsyical disabilities learn basic typing and mouse skills as well as how to open and save files, basic program functions and introduction to the internet.

 

Dance

(M)

Friday: 6:30 p.m.-8:30 p.m.
Saturday: 9:00 a.m.-1:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Everyone  

Open to all ages! Participants will learn through dance how to nurture their body, mind and soul, build poise, self-esteem and confidence.

 

Dance Class

Tuesday: 10:45 a.m.-11:45 a.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Dance Fitness

(M)

Tuesday: 4:30 p.m.-5:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: November 4, 2014
End Date: January 6, 2015
Age:Senior  

Dance your way to fitness in this high energy class and have fun while learning new dance moves.

 

Dancercise with Lisa

Friday: 11:00 a.m.-12:00 p.m.

Roy Reuther Senior Center Not a NYC Department of Parks and Recreation operated property, 711 C Seagirt Ave, # 2N, Queens

Age:Senior  

Join us for an energizing dance and aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-491-3110
E-mail: slombardi@jasa.org
Cost: Free 

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Early Bird Walkers

(M)

Monday: 6:45 a.m.-7:45 a.m.
Tuesday: 6:45 a.m.-7:45 a.m.
Wednesday: 6:45 a.m.-7:45 a.m.
Thursday: 6:45 a.m.-7:45 a.m.
Friday: 6:45 a.m.-7:45 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 8, 2013
Age:Senior  

Early morning, indoor walking class for adults and seniors who want a gentle start to the day.

 

Evening NIA

Wednesday: 7:05 p.m.-8:05 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property , 331 East 12th Street, Manhattan

Age:Senior  

Nia is a one hour class incorporating structured and freeform movement to music incorporating the body, mind, emotions, and spirit. Nia classes are available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost: $75/year 

The Educational Alliance

 

Evening Yoga

Wednesday: 6:00 p.m.-7:00 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property , 331 East 12th Street, Manhattan

Age:Senior  

Yoga classes available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost: $75/year 

The Educational Alliance

 

Exercise Class

Tuesday: 10:00 a.m.-11:00 a.m.

HANAC Lindsay Senior Center Not a NYC Department of Parks and Recreation operated property, 27-40 Hoyt Avenue South, Queens

Age:Senior  

Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Exercise Group

Wednesday: 10:30 a.m.-11:30 a.m.

Todt Hill Friendship Club Not a NYC Department of Parks and Recreation operated property, 184 Schmidts Lane, Staten Island

Age:Senior  

An hour of light aerobics, yoga, or tai-chi. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

FIT - Interval Training

(M)

Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 8, 2014
End Date: December 31, 2014
Age:Senior  

This total body workout is the best way to lose fat. Do a minute of cardio then go onto to a minute of strength training.

 

Instructor: Ryan Ruiz

 

Family Aerobics

(M)

Saturday: 12:30 p.m.-1:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: November 8, 2014
End Date: January 10, 2015
Age:Everyone  

Enjoy a fun filled cardio workout with your family.

Room 106

 

Family Free Play

(M)

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: September 20, 2014
End Date: June 6, 2015
Age:Everyone  

Bring your ball and play basketball, soccer or other games with your children in our gym.  Parent or guardian required.

 

Family Night Adults w/Children Only

(M)

Friday: 7:00 p.m.-9:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 25, 2014
End Date: January 3, 2015
Age:Everyone  

The swimming pool is open for family swim on Friday nights.

 

Family Swim

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.
Saturday: 11:00 a.m.-1:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: December 22, 2014
End Date: January 3, 2015
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Family Swim

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 5, 2015
End Date: March 28, 2015
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Family Swim

(M)

Friday: 7:30 p.m.-9:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Everyone  

The pool is open for family swim.  Children and their parents are permitted in the swimming pool.

 

Family Swim

(M)

Wednesday: 3:00 p.m.-4:30 p.m.
Saturday: 2:30 p.m.-4:30 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Start Date: December 31, 2014
End Date: December 31, 2014
Age:Everyone  

General swim for families.

 

Family Swim

(M)

Sunday: 12:00 p.m.-3:00 p.m.
Friday: 7:30 p.m.-9:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: November 13, 2014
End Date: January 3, 2015
Age:Everyone  

The swimming pool is open for youth and families to exercise or use the pool for recreational swimming.

 

Family Table Tennis

(M)

Friday: 7:00 p.m.-8:00 p.m.
Saturday: 9:30 a.m.-11:00 a.m.,12:00 p.m.-2:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Everyone  

Play table tennis with the whole family!  All ages are welcome.

This class is accessible for people with disabilities.

 

Family Time

(M)

Sunday: 11:30 a.m.-1:00 p.m.
Friday: 3:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: December 20, 2014
End Date: January 3, 2015
Age:Everyone  

Family gym time for parents and children only. Children must be accompanied by their parents at all times during the family open gym session.

No flavored drinks are allowed. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis. All personal items must be locked and secured in the locker room.

 

 

Family Workout

(M)

Friday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 14, 2014
End Date: December 31, 2014
Age:Everyone  

A family that works out together, stays together! Mother, fathers, sons and daughters are encouraged to come break a sweat in a family friendly workout routine.

 

Individuals are also welcome!

Instructor: Ingrid Tafe * Children must be accompanied with an adult with a membership in order to participate

 

Family Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone: 212-912-2180

 

Family Zumba

Friday: 6:30 p.m.-7:30 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone: 212-912-2180

 

Feeling Fit

Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

Go at your own pace low impact aerobics, body conditioning and flexibility exercises.

Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes 

 

Field Day Kits

Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Everyone  

Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.

No pre-registration required, bring a valid photo ID. Free.

 

Fit Aerobics

(M)

Wednesday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 4, 2015
End Date: March 14, 2015
Age:Senior  

Come join Instructor Kim for a high energy & low impact cardio class aimed at helping you drop those extra pounds before summer officially kicks off!

 

Fit Assist

(M)

Sunday: 1:00 p.m.-3:30 p.m.
Monday: 8:00 p.m.-9:30 p.m.
Tuesday: 8:00 p.m.-9:30 p.m.
Thursday: 8:00 p.m.-9:30 p.m.
Friday: 12:00 p.m.-2:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: July 1, 2014
Age:Senior  

This class offers workout equipment assistance for adults unfamiliar or uncomfortable with using exercise machines. People of all fitness levels can learn how to get the most out of their workouts. 

 

Fit for Life

Friday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light exercise class to build strength and do some light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

Grace Church Hall

 

Fitness Class

Wednesday: 11:00 a.m.-12:00 p.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

Join us for an energetic morning fitness class. Open to anyone 60+.

Cost: Free 

 

Fitness Room and Spin Room: Adults

(M)

Sunday: 8:00 a.m.-4:00 p.m.
Monday: 8:00 a.m.-9:15 p.m.
Tuesday: 8:00 a.m.-2:45 p.m.,5:15 p.m.-9:15 p.m.
Wednesday: 8:00 a.m.-9:15 p.m.
Thursday: 8:00 a.m.-2:45 p.m.,5:15 p.m.-9:15 p.m.
Friday: 8:00 a.m.-9:15 p.m.
Saturday: 8:00 a.m.-4:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: November 23, 2013
Age:Senior  

The cardio and strength room and the spin room are open for adults.

 

Fitness and Health with Mr. T: Session 1

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Get fit and healthy with Mr. T!  Cardio exercises and health tips will start you on the path to feeling great! 

This class is free and open to the public.

 

Fitness and Health with Mr. T: Session 2

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Get fit and healthy with Mr. T!  Cardio exercises and health tips will start you on the path to feeling great! 

This class is free and open to the public.

 

Floor Hockey

(M)

Tuesday: 7:00 p.m.-9:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 5, 2015
End Date: March 14, 2015
Age:Senior  

Open play floor hockey games.

Gymnasium

 

Free Nia Jam Series

Saturday: 6:15 p.m.-7:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Everyone  

Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.

Phone: 646-505-5708
Cost: Free 

 

Fun Fitness Fridays

(M)

Friday: 10:00 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 1, 2013
Age:Senior  

High-impact class that combines elements of aerobics, zumba, and modern dance movements.

 

General Adult Swim

(M)

Monday: 1:00 p.m.-2:00 p.m.
Tuesday: 2:00 p.m.-3:30 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.
Thursday: 2:00 p.m.-3:30 p.m.
Friday: 1:00 p.m.-2:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: November 27, 2014
Age:Senior  

The pool is open for recreational swimming for adults ages 18 and over.

 

General Swim

(M)

Monday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 12:30 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: December 26, 2014
End Date: December 29, 2014
Age:Everyone  

General Swim available for all members. Children 12 and under must be accompanied by an adult.

Our pool is divided between the shallow and deep end. Members may use kick boards and noodles to wade in the water.

All patrons must shower before entering the pool and wear proper bathing attire. Swim caps must be worn. Snorkeling goggles are NOT allowed. Bags are NOT allowed on the pool deck.

 

General Swim

(M)

Monday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.,6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.,3:00 p.m.-4:30 p.m.
Thursday: 10:00 a.m.-12:00 p.m.,6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: December 31, 2014
End Date: December 31, 2014
Age:Everyone  

General Swim available for all members. Children 12 and under must be accompanied by an adult.

Our pool is divided between the shallow and deep end. Members may use kick boards and noodles to wade in the water.

All patrons must shower before entering the pool and wear proper bathing attire. Swim caps must be worn. Snorkeling goggles are NOT allowed. Bags are NOT allowed on the pool deck.

 

General Swim

(M)

Saturday: 3:00 p.m.-4:45 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: November 13, 2014
Age:Everyone  

The pool is open for recreational swim.  This program is open to members of all ages.

 

General Swim

(M)

Sunday: 11:00 a.m.-2:00 p.m.
Thursday: 10:00 a.m.-11:00 a.m.,12:00 p.m.-1:00 p.m.,4:00 p.m.-6:00 p.m.
Friday: 11:00 a.m.-1:00 p.m.,5:00 p.m.-6:00 p.m.
Tuesday: 4:00 p.m.-5:00 p.m.
Wednesday: 12:00 p.m.-1:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 12, 2014
End Date: March 14, 2015
Age:Everyone  

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.

 

General Swim

(M)

Monday: 10:30 a.m.-12:30 p.m.
Tuesday: 10:30 a.m.-11:30 p.m.,3:30 p.m.-5:30 p.m.
Thursday: 10:30 a.m.-12:30 p.m.,3:30 p.m.-6:30 p.m.
Friday: 4:00 p.m.-6:30 p.m.
Saturday: 2:15 p.m.-4:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 15, 2014
Age:Everyone  

The swimming pool is open for general and family swim.

 

General Swim

(M)

Monday: 10:00 a.m.-12:45 p.m.,3:00 p.m.-4:45 p.m.
Tuesday: 10:00 a.m.-11:45 a.m.,2:15 p.m.-3:45 p.m.
Wednesday: 10:00 a.m.-12:45 p.m.,3:00 p.m.-4:45 p.m.
Thursday: 10:00 a.m.-11:45 a.m.,2:15 p.m.-3:45 p.m.
Friday: 10:00 a.m.-12:45 p.m.,5:00 p.m.-7:00 p.m.
Saturday: 11:00 a.m.-1:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 26, 2014
End Date: January 10, 2015
Age:Everyone  

The swimming pool is open for recreational swim.  Families are welcomed!

 

General Swim

(M)

Sunday: 1:00 p.m.-2:30 p.m.
Tuesday: 3:30 p.m.-5:00 p.m.
Thursday: 3:30 p.m.-5:00 p.m.
Friday: 3:30 p.m.-5:00 p.m.
Saturday: 2:00 p.m.-3:45 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: November 12, 2014
Age:Everyone  

The swimming pool is open for members to exercise or use the pool for recreational swimming.

 

Gentle Tone & Stretch

Wednesday: 12:00 p.m.-12:45 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Get Fit with Chris

(M)

Monday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Senior  

Take part in interval training, pylometric exercises, and strength training.  This class is for members of all ability levels. 

 

Go Fish

Saturday: 10:00 a.m.-2:00 p.m.

Wagner Park Not a NYC Department of Parks and Recreation operated property, Just north of Historic Battery Park,, Manhattan

Age:Everyone  

Cost: Free 

Except on the following days: May 17, June 14, September 20, and October 18

 

GoJu

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: September 9, 2014
End Date: December 31, 2014
Age:Senior  

Members of all ages can learn self defense and discipline while toning muscles through karate!

 

Instructor:  Mr. McGee

 

GoJu

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 6, 2015
End Date: March 12, 2015
Age:Senior  

Members of all ages can learn self defense and discipline while toning muscles through karate!

 

Instructor:  Mr. McGee

 

Going Strong

(M)

Wednesday: 10:30 a.m.-11:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: November 5, 2014
End Date: January 7, 2015
Age:Senior  

Feel pumped at this freestyle fitness class!

 

Going Strong

(M)

Friday: 10:30 a.m.-11:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: November 7, 2014
End Date: January 9, 2015
Age:Senior  

Feel pumped at this freestyle fitness class!

 

Going Strong

(M)

Monday: 10:30 a.m.-11:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: November 3, 2014
End Date: January 5, 2015
Age:Senior  

Feel pumped at this freestyle fitness class!

Room 106

 

Group Fitness Classes

Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.

Maceus Studios Not a NYC Department of Parks and Recreation operated property, 175-25 139th Road, Queens

Age:Everyone  

Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!

E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10 

 

Gym Etiquette 101

(M)

Tuesday: 3:00 p.m.-4:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Senior  

Want to make the most of your workout?  Learn how to safely use exercise equipment and submit questions to our knowledgeable team!

 

HIIT: High Intensity Interval Training

(M)

Monday: 7:00 p.m.-7:30 p.m.
Wednesday: 1:00 p.m.-1:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Senior  

Builds up your cardiovascular capacity through short, intense bursts of exercise referred to as intervals.

 

Hatha Yoga

(M)

Tuesday: 6:00 p.m.-7:00 p.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: December 10, 2013
Age:Senior  

Instructor: Ashley Taylor

Join Ashley for a unique blend of Vinyasa flow, therapeutic sequences, and breathing exercises.  All classes are accessible to beginners.  Pose modifications are available for anyone with limitations or injuries, so come try it out!

 

Healing Yoga for Women with Breast or Ovarian Cancer

Monday: 6:45 p.m.-8:00 p.m.
Thursday: 6:45 p.m.-7:45 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Adult / Senior  

These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.

Phone: 212-523-7275
Cost: Free 

 

Health-walking and Race-walking Clinics

Saturday: 9:30 a.m.-11:00 a.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Senior  

In partnership with the New York Walker's Club, these clinics increase physical fitness and mental health while enjoying the scenic views of Central Park.  Led by coach Lon Wilson, each clinic includes a warm-up, cool down, and stretching. 

Free.

All fitness levels are welcome.

 

Hip-Hop Dance Class

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Hip Hop Dance Class! It's FREE! Come to the PEP office every Tuesday from 11am-12pm and every Thursday from 2pm-3pm. Our volunteer Ashanti will get you moving around in no time! This class is suitable for beginners. Open to anyone 55+

Phone: 718-409-1619
E-mail: NTambini@bethabe.org
Cost: Free 

PEP for Seniors

 

Honeys and Bears

(M)

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 11:00 a.m.-12:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: December 26, 2014
End Date: January 3, 2015
Age:Senior  

The Honeys and Bears are Hansborough Recreation Center's acclaimed synchronized swimming group. For seniors. Please contact the center for more information about joining.

 

Hula Hoop Aerobics

(M)

Thursday: 6:00 p.m.-7:00 p.m.
Saturday: 2:00 p.m.-3:30 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 8, 2015
End Date: March 12, 2015
Age:Senior  

A medium to high impact aerobics class for adults and seniors utilizing specially designed hula hoops that strengthens your core and upper body.

Instructor: Jeanette

Please bring a key lock to secure your belongings.

 

Hula Hoop Aerobics

(M)

Saturday: 2:00 p.m.-3:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: November 7, 2014
End Date: December 31, 2014
Age:Senior  

A medium to high impact aerobics class for adults and seniors utilizing specially designed hula hoops that strengthens your core and upper body.

Instructor: Jeanette

Please bring a key lock to secure your belongings.

 

Ice Rink - Public Skating Hours

(M)

Sunday: 12:00 p.m.-4:45 p.m.
Monday: 9:00 a.m.-5:15 p.m.
Tuesday: 9:00 a.m.-5:15 p.m.
Wednesday: 9:00 a.m.-5:15 p.m.
Thursday: 9:00 a.m.-5:15 p.m.
Friday: 9:00 a.m.-5:15 p.m.,7:00 p.m.-9:50 p.m.
Saturday: 12:00 p.m.-4:45 p.m.,8:00 p.m.-9:50 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Age:Everyone  

Admission Prices:
Weekday -  $5.00
Weekend (Starting at 7:00 p.m. Friday) - $8.00
Skate Rental - $5.00

Please call the World Ice Area at (718) 760-9001 for more information about the ice skating rink at Flushing Meadows Corona Park.

 

Intro to Computers for Adults with Disabilities

(M)

Monday: 11:30 a.m.-12:30 p.m.
Tuesday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Thursday: 11:30 a.m.-12:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Age:Senior  

 

Intro to Tai Chi

(M)

Saturday: 10:00 a.m.-10:30 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Everyone  

Interested in exploring the health benefits of this soothing routine?  Tai Chi has been around for years for good reason: it unwinds stress and generates positive energy.

This class welcomes beginners.

 

JIANZI

(M)

Tuesday: 9:00 a.m.-12:00 p.m.
Thursday: 9:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 6, 2015
End Date: February 19, 2015
Age:Everyone  

Learn to play and participate in the game of Jianzi!

 

Jazzercise

Thursday: 1:00 p.m.-2:00 p.m.

Brooks Senior Center Not a NYC Department of Parks and Recreation operated property, 143-22 109th Avenue, Queens

Age:Senior  

Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Jazzercise Senior Aerobics

(M)

Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 5, 2015
End Date: March 10, 2015
Age:Senior  

Low impact aerobics to help stimulate energy.

Instructor: Terry Davis, Presbyterian Senior Services

 

Jujitsu

(M)

Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-4:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Learn the art of close combat through this Japanese martial art.  Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.

 

Karate

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.
Saturday: 12:00 p.m.-3:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Everyone  

 This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.  

Instructor: Anthony Vargas

 

Karate for Adults

(M)

Monday: 7:30 p.m.-9:00 p.m.
Thursday: 7:30 p.m.-9:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 5, 2015
End Date: February 28, 2015
Age:Senior  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

No flavored drinks are allowed. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis. All personal items must be locked and secured in the locker room.

 

Kata and Sparring

(M)

Saturday: 3:00 p.m.-5:30 p.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Age:Senior  

 

Lap Swim

(M)

Monday: 7:00 a.m.-9:45 a.m.,1:00 p.m.-2:45 p.m.,5:00 p.m.-7:00 p.m.
Tuesday: 7:00 a.m.-9:45 a.m.,12:00 p.m.-2:00 p.m.,4:00 p.m.-7:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,1:00 p.m.-2:45 p.m.,5:00 p.m.-7:00 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,12:00 p.m.-2:00 p.m.,4:00 p.m.-7:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,1:00 p.m.-4:45 p.m.
Saturday: 8:00 a.m.-10:45 a.m.,2:00 p.m.-3:30 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 26, 2014
End Date: January 10, 2015
Age:Senior  

The swimming pool is open for lap swim.

 

Lap Swim

(M)

Monday: 7:00 a.m.-10:00 a.m.,1:00 p.m.-3:30 p.m.,6:15 p.m.-10:00 p.m.
Tuesday: 7:00 a.m.-10:00 a.m.,1:00 p.m.-3:00 p.m.,6:00 p.m.-7:45 p.m.
Wednesday: 7:00 a.m.-10:00 a.m.,2:00 p.m.-3:30 p.m.,6:15 p.m.-10:00 p.m.
Thursday: 7:00 a.m.-10:00 a.m.,1:00 p.m.-3:00 p.m.,7:00 p.m.-10:00 p.m.
Friday: 7:00 a.m.-10:00 a.m.,2:00 p.m.-3:30 p.m.,7:00 p.m.-10:00 p.m.
Saturday: 8:00 a.m.-9:45 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 15, 2014
Age:Senior  

The swimming pool is open for lap swim.

 

Lap Swim

(M)

Sunday: 9:00 a.m.-7:30 p.m.
Monday: 6:00 a.m.-9:30 p.m.
Tuesday: 6:00 a.m.-9:30 p.m.
Wednesday: 6:00 a.m.-4:30 p.m.
Thursday: 6:00 a.m.-9:30 p.m.
Friday: 6:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-9:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: December 26, 2014
End Date: December 30, 2014
Age:Everyone  

The swimming pool is open for lap swim.

 

Lap Swim

(M)

Sunday: 9:00 a.m.-7:30 p.m.
Monday: 6:00 a.m.-9:30 p.m.
Tuesday: 6:00 a.m.-9:30 p.m.
Wednesday: 6:00 a.m.-4:30 p.m.
Thursday: 6:00 a.m.-9:30 p.m.
Friday: 6:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-9:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: January 2, 2015
End Date: January 18, 2015
Age:Everyone  

The swimming pool is open for lap swim.

 

Lap Swim-Holiday Hours

(M)

Monday: 9:00 a.m.-4:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: January 19, 2015
End Date: January 19, 2015
Age:Everyone  

The swimming pool is open for lap swim.

 

Lap Swim-Holiday Hours

(M)

Wednesday: 6:00 a.m.-4:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: December 31, 2014
End Date: December 31, 2014
Age:Everyone  

The swimming pool is open for lap swim.

 

Learn Your Gym

(M)

Sunday: 10:00 a.m.-11:00 a.m.
Monday: 2:15 p.m.-3:00 p.m.
Tuesday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 14, 2014
End Date: December 31, 2014
Age:Senior  

This is the time to learn how to use the equipment in the gym.  Ask the instructor about what machines would be best to lose weight or to build muscle.  They can also show you some moves they do in their classes to get in shape with free weights, mats, and balls.

 

Instructors : Ryan Ruiz and Carlton Jean- Jacques

 

Learn to Swim

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St. , Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Phone: 646-210-4292
Phone 2: 646-210-4292

Community Center at Stuyvesant High School

 

Learn to Swim

(M)

Monday: 4:00 p.m.-6:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 25, 2014
End Date: January 3, 2015
Age:Everyone  

The pool is reserved for NYC Parks' Learn to Swim program. The program, free for Recreation Center members, teaches both children and adults to swim.

Registration will be available soon. Please check back or call the center.

 

Learn to Swim

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Saturday: 10:30 a.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 15, 2014
End Date: June 20, 2015
Age:Senior  

The pool is reserved for the Learn to Swim program.  For more information about the program, click here.

 

Learn to Swim Adults and Seniors

(M)

Saturday: 1:15 p.m.-2:00 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Age:Senior  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools. Parks offers two 10-week sessions and one 9-week session of swim instruction during the indoor pool season.

More Information about Learn to Swim and How to Register

Learn to Swim is only for registered participants.

 

Learn to Swim: Adults

(M)

Saturday: 1:30 p.m.-2:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 20, 2014
End Date: January 3, 2015
Age:Senior  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools.

Adults must be at the beginner level in order to participate in Learn to Swim classes. A water test will be conducted on the first day of class to determine eligibility. Adults learn basic level swimming and safety skills including the development of breath control, floating, gliding, kicking on front and back, rotary breathing, arm strokes on front and back, safety skills, and entries and exits.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

 

Line Dance

Thursday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Line Dancing

(M)

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Everyone  

Learn new dances, have fun and get in shape.

 

Line Dancing

(M)

Wednesday: 12:00 p.m.-1:30 p.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Get a taste of country-and-western flair with this riotous dancing style.

 

Line Dancing

Tuesday: 10:30 a.m.-11:30 a.m.

Todt Hill Friendship Club Not a NYC Department of Parks and Recreation operated property, 184 Schmidts Lane, Staten Island

Age:Senior  

Join us for a fun hour of line dancing before lunch! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Low Impact Aerobics

(M)

Wednesday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: November 5, 2014
End Date: January 7, 2015
Age:Senior  

This is a great way to get aerobic exercise, strengthen the muscles, and inprove your overall well-being.

 

Low Impact Aerobics

(M)

Tuesday: 2:30 p.m.-3:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: November 4, 2014
End Date: January 6, 2015
Age:Senior  

This is a great way to get aerobic exercise, strengthen the muscles, and inprove your overall well-being.

 

Low Impact Aerobics

(M)

Thursday: 2:30 p.m.-3:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: November 6, 2014
End Date: January 8, 2015
Age:Senior  

This is a great way to get aerobic exercise, strengthen the muscles, and inprove your overall well-being.

 

Lower Body Focus

(M)

Tuesday: 7:30 a.m.-8:15 a.m.
Thursday: 7:30 a.m.-8:15 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: September 9, 2014
End Date: December 31, 2014
Age:Senior  

Instructor:  David Velasquez

This class uses a variety of fitness equipment to target those stubborn areas.

 

Lunch Time Aerobics

(M)

Wednesday: 12:00 p.m.-12:45 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: November 5, 2014
End Date: January 7, 2015
Age:Senior  

This vigorous exercise is designed to strengthen the heart and lungs.

 

Lunchtime Meditation

(M)

Wednesday: 1:30 p.m.-2:00 p.m.
Thursday: 1:30 p.m.-2:00 p.m.
Friday: 1:30 p.m.-2:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 7, 2015
End Date: March 13, 2015
Age:Senior  

Instructor:  Sandi Higgins

Meditation offers a vast spectrum of health benefits for the mind and body, including: stress relief, pain reduction, improved immunity, emotional stability, mental clarity, increased energy and happiness! Learn calm abiding meditation, or shamatha, through sitting meditation practice with optional slow-walking meditation.

Wheelchair accessible.

 

Men's Swim

(M)

Thursday: 7:30 p.m.-9:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Senior  

The swimming pool is open for men to exercise or use the pool for recreational swimming.

 

Mind Body Move

(M)

Saturday: 1:15 p.m.-2:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: November 13, 2014
End Date: December 31, 2014
Age:Senior  

Combining the integral mind-body connection to stretching and strengthening exercises. This class requires the individuals to pay close attention to the movements being performed.

 

Monday Movement

(M)

Monday: 11:00 a.m.-12:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 1, 2013
Age:Senior  

Get the week started off right in this low-impact, chair aerobics class.  Perfect for seniors or those with limited mobility.

This class is accessible for people with disabilities.

 

Morning Fitness

(M)

Monday: 9:30 a.m.-10:00 a.m.
Wednesday: 9:30 a.m.-10:00 a.m.
Friday: 9:30 a.m.-10:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Get your day started off on the right foot!  Gently awaken yourself in this low-impact, morning aerobics and stretching class.

 

Morning Stretch

Friday: 10:00 a.m.-10:45 a.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

Join us for a gentle morning stretch every Friday. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Morning Stretch

Tuesday: 10:30 a.m.-11:15 a.m.

Brooks Senior Center Not a NYC Department of Parks and Recreation operated property, 143-22 109th Avenue, Queens

Age:Senior  

Join us for a gentle morning stretch every Tuesday. We meet indoors in or the park in nice weather. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Morning Walking Group

Monday: 7:30 a.m.-8:30 a.m.
Wednesday: 7:30 a.m.-8:30 a.m.
Friday: 7:30 a.m.-8:30 a.m.

Riverside Park , RIVERSIDE DR. TO HUDSON RIVER, W. 72 ST.TO ST CLAIR PL. (Manhattan), Manhattan

Age:Senior  

Sponsored by Bloomingdale Aging in Place, these walks take place year-round in Riverside Park. We meet every Monday, Wednesday and Friday at 7:30 AM at the entrance to 315 Riverside Drive (on W. 104th St.) and walk for about an hour. The route and/or destination is chosen by consensus each day.

E-mail: info@bloominplace.org
Cost: Free 

 

Movin' On Aerobics for Women with Cancer: Summer Section

Wednesday: 11:30 a.m.-12:30 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Start Date: July 6, 2011
Age:Adult / Senior  

These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.

Phone: 212-523-7275
Cost: Free 

 

Multi-Conditioning

(M)

Monday: 6:00 p.m.-7:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 5, 2015
End Date: March 14, 2015
Age:Senior  

Members learn basic techniques to improve their coordination and condition the body.

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.

Hope of Israel Senior Citizens Center Not a NYC Department of Parks and Recreation operated property, 1068 Gerard Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 665-8400
Fax: (718) 665-7643
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.

Selfhelp Austin Street Senior Center Not a NYC Department of Parks and Recreation operated property, 106-06 Queens Blvd., Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 520-8197
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.

Tilden Senior Center Not a NYC Department of Parks and Recreation operated property, 630 Mother Gaston Boulevard, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 498-2990
Fax: (718) 345-5644
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Robert Couche Senior Center Not a NYC Department of Parks and Recreation operated property, 137-57 Farmers Boulevard, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 978-8352
Fax: (718) 527-5609
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 10:30 a.m.-11:30 a.m.

Ravenswood Senior Programs Not a NYC Department of Parks and Recreation operated property, 34-35A 12th Street, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 786-1550
Fax: (718) 786-3471
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.

Corsi House Senior Center Not a NYC Department of Parks and Recreation operated property, 307 East 116th Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 828-6756
Fax: (212) 369-9141
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Gaylord White Senior Center Not a NYC Department of Parks and Recreation operated property, 237 East 104th Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 828-6055
Phone 2: or 6056
Fax: (212) 876-5795
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.
Tuesday: 11:00 a.m.-12:00 p.m.

Brookdale Senior Citizens Center Not a NYC Department of Parks and Recreation operated property, 817 Avenue H, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 434-8670
Fax: (718) 434-8273
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

RAIN East Tremont Senior Center Not a NYC Department of Parks and Recreation operated property, 2405 East Tremont Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 828-0447
Fax: (718) 828-9134
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-10:45 a.m.
Friday: 10:00 a.m.-10:45 a.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 782-3601
Fax: (718) 782-3604
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.

RAIN Eastchester Senior Center Not a NYC Department of Parks and Recreation operated property, 1246 Burke Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 882-8513
Fax: (718) 882-0912
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-11:00 a.m.

Selfhelp Maspeth Senior Center Not a NYC Department of Parks and Recreation operated property, 69-61 Grand Avenue, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 429-3636
Fax: (718) 429-2651
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.

Tompkins Park Senior Center Not a NYC Department of Parks and Recreation operated property, 550 Greene Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 638-3000
Phone 2: 10,12,13
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 10:30 a.m.-11:30 a.m.

Howard Beach Senior Center Not a NYC Department of Parks and Recreation operated property, 156-45 84th Street, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 738-8100
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.

Schomburg Plaza Senior Center Not a NYC Department of Parks and Recreation operated property, 1309 Fifth Avenue, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 369-9390
Fax: (212) 369-9716
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.

Bay-Eden Senior Center Not a NYC Department of Parks and Recreation operated property, 1220 East 229th Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Open to anyone 60+.

Phone: (718) 882-3815
Fax: (718) 882-4458
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 8:30 a.m.-9:30 a.m.
Thursday: 8:30 a.m.-9:30 a.m.

Rochdale Village Senior Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 525-2800
Fax: (718) 525-0691
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

University Settlement Senior Center Not a NYC Department of Parks and Recreation operated property, 189 Allen Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 473-8217
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 9:15 a.m.-10:15 a.m.
Tuesday: 9:15 a.m.-10:15 a.m.
Wednesday: 9:15 a.m.-10:15 a.m.
Thursday: 9:15 a.m.-10:15 a.m.
Friday: 9:15 a.m.-10:15 a.m.

Dora & Harry Simon Senior Center Not a NYC Department of Parks and Recreation operated property, 5625 Arlington Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 548-8200
Phone 2: X-224
Fax: (718) 432-9342
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:00 a.m.-11:00 a.m.

East Elmhurst Library Not a NYC Department of Parks and Recreation operated property, 95-06 Astoria Boulevard, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 424-2619
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

St. Louis Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Kingston Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 771-7945
Fax: (718) 778-2890
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.

Douglas Leon Senior Center Not a NYC Department of Parks and Recreation operated property, 735 East 152nd Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 292-7129
Fax: (718) 585-7422
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 9:30 a.m.-10:30 a.m.

Bay Senior Center (The) Not a NYC Department of Parks and Recreation operated property, 3643 Nostrand Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 648-2053
Fax: (718) 648-7213
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 9:30 a.m.-10:30 a.m.

Ozone Park Older Adult Svcs. Not a NYC Department of Parks and Recreation operated property, 103-02 101st Avenue, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 847-2100
Fax: (718) 847-2166
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.

Pio Mendez Senior Center Not a NYC Department of Parks and Recreation operated property, 1291 Lafayette Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 617-1514
Fax: (718) 860-9461
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 1:30 p.m.-2:30 p.m.

Ft. Greene Senior Action Center Not a NYC Department of Parks and Recreation operated property, 1588 Schenectady Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 252-5046
Fax: (718) 252-5727
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 9:30 a.m.-10:30 a.m.

Ft. Greene Stuyvesant Hts. Sr. Ctr. Not a NYC Department of Parks and Recreation operated property, 69 Mac Donough St. - LL, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 230-0823
Fax: (718) 230-0824
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 2:00 p.m.-3:00 p.m.

Flushing Library Not a NYC Department of Parks and Recreation operated property, 41-17 Main Street, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 661-1223
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:00 a.m.-11:00 a.m.

East Harlem Cncl. Nutrition Prg. Not a NYC Department of Parks and Recreation operated property, 150 E. 121st Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 722-8732
Fax: (212) 534-1169
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.

Rockaway Blvd. Senior Center Not a NYC Department of Parks and Recreation operated property, 123-10 143rd Street, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 657-6468
Fax: (718) 322-4399
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 11:00 a.m.-12:00 p.m.

Dorchester Senior Center Not a NYC Department of Parks and Recreation operated property, 1419 Dorchester Road, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 941-6700
Fax: (718) 941-6702
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Casa Boricua Senior Center Not a NYC Department of Parks and Recreation operated property, 910 East 172nd St., Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 542-0222
Fax: (718) 378-7630
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 11:00 a.m.-12:00 p.m.

St. Gabriel's Senior Center Not a NYC Department of Parks and Recreation operated property, 331 Hawthorne Street, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 773-4049
Fax: (718) 773-4049
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Wayside Senior Center Not a NYC Department of Parks and Recreation operated property, 1746-60 Broadway, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 443-8181
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:30 a.m.-11:30 a.m.

Midwood Active Adults SC Not a NYC Department of Parks and Recreation operated property, 4815 Avenue I East 49th Street, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 253-5557
Fax: (718) 951-6623
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Raices Astoria Senior Center Not a NYC Department of Parks and Recreation operated property, 21-21 30th Drive, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 726-9642
Fax: (718) 626-4194
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

Queens Boro Central Library Not a NYC Department of Parks and Recreation operated property, 89-11 Merrick Boulevard, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 990-0853
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.

Mt. Ararat Senior Center Not a NYC Department of Parks and Recreation operated property, 1630 St. Marks Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 922-1304
Fax: (718) 922-5288
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 11:00 a.m.-12:00 p.m.

Maria Lawton Senior Center Not a NYC Department of Parks and Recreation operated property, 400 Hart Street, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 452-7474
Fax: (718) 452-4702
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Davidson Senior Center Not a NYC Department of Parks and Recreation operated property, 950 Union Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 328-2810
Phone 2: or 2811
Fax: (718) 893-3454
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.

RAIN Boston East Senior Center Not a NYC Department of Parks and Recreation operated property, 3450 Boston Road-2nd Floor, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 654-9200
Fax: (718) 653-2187
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 11:00 a.m.-11:45 a.m.

Lefrak Senior Center Not a NYC Department of Parks and Recreation operated property, 98-16 55th Avenue, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 271-1222
Fax: (718) 271-1225
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:00 a.m.-11:00 a.m.

Cassidy Coles Senior Center Not a NYC Department of Parks and Recreation operated property, 125 Cassidy Place, Staten Island

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 273-6808
Fax: (718) 273-6838
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 9:30 a.m.-10:30 a.m.
Tuesday: 9:30 a.m.-10:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Friday: 9:30 a.m.-10:30 a.m.

Leonard Covello Senior Center Not a NYC Department of Parks and Recreation operated property, 312 East 109th Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 423-9665
Fax: (212) 423-9668
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 10:00 a.m.-11:00 a.m.

Raices Times Plaza SC Not a NYC Department of Parks and Recreation operated property, 460 Atlantic Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 694-0895
Fax: (718) 694-2981
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 2:00 p.m.-3:00 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.

N.Y. P. L.- Kips Bay Branch Not a NYC Department of Parks and Recreation operated property, 446 Third Avenue, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 683-2520
Fax: (212) 545-8553
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 1:00 p.m.-2:00 p.m.

N.Y.P. L.- New Dorp Branch Not a NYC Department of Parks and Recreation operated property, 309 New Dorp Lane, Staten Island

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 351-2977
Fax: (718) 351-4993
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 10:00 a.m.-11:00 a.m.

AMICO Senior Center Not a NYC Department of Parks and Recreation operated property, 5901 13th Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+..

Phone: (718) 972-1558
Fax: (718) 972-1534
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

Christopher Blenman Senior Center Not a NYC Department of Parks and Recreation operated property, 720 East New York Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 773-7400
Fax: (718) 778-5644
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

Castle Hill Senior Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 319-9156
Fax: (718) 824-9579
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 2:00 p.m.-3:00 p.m.

N.Y.P.L.- Riverside Branch Not a NYC Department of Parks and Recreation operated property, 127 Amsterdam Avenue, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 870-1810
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 9:30 a.m.-10:30 a.m.

Narrows Senior Center Not a NYC Department of Parks and Recreation operated property, 1230 63rd Street, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 232-3211
Fax: (718) 232-0512
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 10:15 a.m.-11:15 a.m.

NY Public Library-Woodstock Not a NYC Department of Parks and Recreation operated property, 761 E 160th St, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Cost: FREE 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 1:00 p.m.-2:00 p.m.

City Hall Senior Center Not a NYC Department of Parks and Recreation operated property, 100 Gold Street #Lower Level, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 788-5580
Phone 2: 212 509 3988
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 11:00 a.m.-12:00 p.m.

PSS Highbridge Senior Center Not a NYC Department of Parks and Recreation operated property, 1181 Nelson Ave, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 588-3004
Fax: (718) 588-2941
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:30 a.m.-11:30 a.m.

HANAC Archbishop Iakovos SC Not a NYC Department of Parks and Recreation operated property, 32-06 21st Street, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 9:30 a.m.-10:30 a.m.
Friday: 9:30 a.m.-10:30 a.m.

BronxWorks Morris Senior Center Not a NYC Department of Parks and Recreation operated property, 80 East 181st Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 933-5300
Fax: (718) 933-7701
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

Red Hook Senior Center Not a NYC Department of Parks and Recreation operated property, 6 Wolcott Street, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Classes normally run 40 - 50 minutes and are held once a week.Open to anyone 60+.

Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Thursday: 9:30 a.m.-10:45 a.m.

Selfhelp Clearview Senior Center Not a NYC Department of Parks and Recreation operated property, 208-11 26th Avenue, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 224-7888
Fax: (718) 224-7567
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 10:30 a.m.-11:30 a.m.

Krakus Luncheon Club Not a NYC Department of Parks and Recreation operated property, 176 Java Street, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 383-3434
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 585-1703
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Van Dyke II Senior Center Not a NYC Department of Parks and Recreation operated property, 430 Dumont Avenue, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 385-1110
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

JASA Einstein (Gloria Wise) Not a NYC Department of Parks and Recreation operated property, 135 Einstein Loop, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 671-2066
Fax: (718) 320-9280
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

JASA Dreiser Senior Center Not a NYC Department of Parks and Recreation operated property, 177 Dreiser Loop, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 320-1345
Fax: (718) 320-9280
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 11:00 a.m.-12:00 p.m.

Community Lounge Senior Center Not a NYC Department of Parks and Recreation operated property, 155 East 22nd Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 777-8333
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:00 a.m.-11:00 a.m.

JASA of Co-op City Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue Rm. 31, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 320-2066
Phone 2: Ext. 2010
Fax: (718) 320-9280
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 2:30 p.m.-3:30 p.m.

Bloomingdale Library Not a NYC Department of Parks and Recreation operated property, 150 West 100th Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 222-8030
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 11:00 a.m.-12:00 p.m.

Korean American Senior Center Not a NYC Department of Parks and Recreation operated property, 37-06 111th Street, Queens

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 651-9220
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 11:00 a.m.-12:00 p.m.

Kennedy Senior Center (CHSCC) Not a NYC Department of Parks and Recreation operated property, 34 West 134th Street, Manhattan

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (212) 926-4871
Fax: (212) 368-6909
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.

RAIN Boston Secor Senior Center Not a NYC Department of Parks and Recreation operated property, 3540 Bivona Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 671-8550
Fax: (718) 671-1028
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 9:30 a.m.-10:30 a.m.

Senior Citizens League of Flatbush Not a NYC Department of Parks and Recreation operated property, 550 Ocean Parkway, Brooklyn

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 438-7771
Fax: (718) 854-3579
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

RAIN Nereid Senior Center Not a NYC Department of Parks and Recreation operated property, 720 Nereid Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Cost: Free 

 

NYC Dept. for the Aging's STAY WELL program

Tuesday: 10:00 a.m.-11:00 a.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

The Stay Well exercise program a is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 881-7780
Fax: (718) 881-7577
Cost: Free 

 

NYC Dept. for the Aging's WALKING CLUB Prg.

Tuesday: 10:30 a.m.-11:30 a.m.

Sephardic Senior Center Not a NYC Department of Parks and Recreation operated property, 485 Kings Highway, Brooklyn

Age:Senior  

Our walking club meets April-October/November (weather permitting). To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: (718) 336-1300
Fax: (718) 336-7294
Cost: Free 

 

NYC Dept. for the Aging's WALKING CLUB Prg.

Ft. Greene Grant Square Senior Center Not a NYC Department of Parks and Recreation operated property, 19 Rogers Avenue, Brooklyn

Age:Senior  

Walking Club\Call For Time

Phone: (718) 363-3133
Fax: (718) 363-3229
Cost: Free 

 

NYC Dept. for the Aging's WALKING CLUB Prg.

Riverstone Senior Life Services Not a NYC Department of Parks and Recreation operated property, 99 Fort Washingston Avenue, Manhattan

Age:Senior  

Walking Club\Call For Time

Phone: (212) 927-5600
Fax: (212) 927-5612
Cost: Free 

 

NYC Dept. for the Aging's WALKING CLUB Prg.

Friday: 10:00 a.m.-12:00 p.m.

Raices Astoria Senior Center Not a NYC Department of Parks and Recreation operated property, 21-21 30th Drive, Queens

Age:Senior  

Walking Club\Call For Time

Phone: (718) 726-9642
Fax: (718) 626-4194
Cost: Free 

 

NYC Dept. for the Aging's WALKING CLUB Prg.

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Castle Hill Senior Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Age:Senior  

Our walking club meets April-October/November (weather permitting). To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: (718) 319-9156
Fax: (718) 824-9579
Cost: Free 

 

NYC Dept. for the Aging's WALKING CLUB Prg.

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

Queensbridge/Riis Senior Center Not a NYC Department of Parks and Recreation operated property, 10-25 41st Avenue, Queens

Age:Senior  

Our walking club meets April-October/November (weather permitting). To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: (718) 784-7447
Phone 2: Ext 130
Fax: (718) 784-1964
Cost: Free 

 

NYC Dept. for the Aging's WALKING CLUB Prg.

Hope Gardens Not a NYC Department of Parks and Recreation operated property, 422 Central Avenue, Brooklyn

Age:Senior  

Walking Club\Call For Time

Phone: (718) 919-4705
Fax: (718) 455-1100
Cost: Free