NYC Resources 311 Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 2197 facilities, 710 programs, 363 leagues, and 78 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Yoga Moves: Yoga for Women with Cancer

Tuesday: 3:45 p.m.-5:00 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Adult / Senior  

These free classes are for those recovering from cancer and are co-sponsored by The Comprehensive Breast Center at St. Luke's Roosevelt Hospitals and The JCC in Manhattan. To register for all programs, please call JoAnn Fox Weingarten, 212-523-7275.

Phone:212-523-7275
Cost:Free 

 

Yoga Stretch

Thursday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a yoga class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone:718-885-0727
E-mail:pgrondahl@pssusa.org
Cost:$2 

Grace Church Hall

 

Yoga with Gail

(M)

Wednesday: 11:00 a.m.-12:00 p.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

While yoga is primarily about stretching, it also develops strength and increases flexibility. Each pose has a specific purpose.   

Membership Details

 

Yoga with Liz

Monday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

Roy Reuther Senior Center Not a NYC Department of Parks and Recreation operated property, 711 C Seagirt Ave, # 2N, Queens

Age:Senior  

Join us for a morning yoga class every Monday and Thursday. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone:718-491-3110
E-mail:slombardi@jasa.org
Cost:Free 

 

Yoga: Vinyasa Flow

(M)

Tuesday: 7:30 p.m.-8:30 p.m.
Saturday: 10:15 a.m.-11:15 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date:January 25, 2016
End Date:March 19, 2016
Age:Senior  

Vinyasa yoga is a workout that focuses on fitness and the proper timing of breath.  The workout progresses through synchronized breathing and a flow of movement from one posture to the next. 

Membership Details

 

Youth & Family Swim

(M)

Monday: 2:30 p.m.-3:45 p.m.
Tuesday: 2:30 p.m.-4:00 p.m.
Wednesday: 2:30 p.m.-4:00 p.m.
Thursday: 2:30 p.m.-4:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date:April 1, 2015
Age:Everyone  

Membership Details

 

Zumba

Wednesday: 7:00 p.m.-8:00 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property, 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost:$15/class or $75/year 

 

Zumba

(M)

Monday: 6:00 p.m.-7:30 p.m.
Friday: 2:30 p.m.-3:30 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date:November 14, 2015
Age:Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: Talea Pelle

Membership Details

 

Zumba

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date:November 2, 2014
End Date:March 26, 2016
Age:Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type:Handball Courts
# of Courts:

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type:Handball Courts
# of Courts:

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type:Handball Courts
# of Courts:

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type:Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

157th St Plgd

157 ST & 116 AVE (Queens) | Map it
Facility Type:Exercise Equipment

157th St. Playground

157TH STREET & 116TH. AVENUE (Queens) | Map it
Facility Type:Basketball Courts
# of Courts:

157th Street P/G(Baisley)

157 ST & 116 AVE (Queens) | Map it
Facility Type:Handball Courts
# of Courts:

16 Sycamore Playground

SCHERMERHORN & NEVINS STS (Brooklyn) | Map it
Facility Type:Handball Courts
# of Courts:

174 St. Playground

E. 174 AND BRONX RIVER AVENUE (Bronx) | Map it
Facility Type:Handball Courts
# of Courts:

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) | Map it
Facility Type:Exercise Equipment

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough:Queens
Age:Adult
Type: Ice Skating
Phone:(718) 417-1495

75th Precinct Community Sports Program

Borough:Brooklyn
Age:Adult
Type:Baseball
Phone:(646) 246-7878

7th Day Adventist League

Borough:Bronx
Age:Adult
Type: Baseball/Softball
Phone:(917) 562 – 9584 |  Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age:Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone:646 228 3058 |  Email

AVJ League

Borough:Queens
Age:Adult
Type:Softball
Phone:(917) 716-7879

AYSO

Borough:Brooklyn
Age:Adult
Type: Soccer
Phone:(718) 923-1099

Ace Four Handball

Borough:Brooklyn
Age:Adult
Type:Handball
Phone:(718) 954-0455

Achievers of America, Inc.

Borough:Queens
Age:Youth/Adult
Type:Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone:(718) 565-1141 |  Email

Achilles International

Borough:Manhattan
Age:Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone:212-354-0300 |  Email

Alumni     

Borough:Staten Island
Age:Adult
Type:Softball  
Phone:(732) 513-4836  |  Email

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Too many results? Narrow your search by selecting an age or location on the left.

Morning Fitness at Fort Tryon Park

Thursday, February 11, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Saturday, February 13, 2016
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Tai Chi Chuan

Saturday, February 13, 2016
10:00 a.m.11:00 a.m.

AccessibleWave Hill House (in Wave Hill)
West 249th Street and Independence Avenue, Bronx| Map it

Directions to this location

Cost

Session fee: $25/$15 Wave Hill Member. Advance registration online receives a $2 discount. Online registration closes at 8AM on the day of the session. Cancellations must be made by 3 p.m. the Friday before; after that, refunds will not be made. Drop-ins will be accommodated as the limited space permits. Participants must present their Membership card or a printed program registration form at the front gate or purchase tickets at the Perkins Visitor Center. Please arrive on time: late-comers will not be admitted once the class begins.

Contact Number

(718) 549-3200

 

Hatha Yoga

Sunday, February 14, 2016
10:00 a.m.11:15 a.m.

Ecology Building (in Wave Hill), Bronx| Map it

Directions to this location

Cost

Session fee: $25/$15 Wave Hill Member. Advance registration online receives a $2 discount. Online registration closes at 8AM on the day of the session. Cancellations must be made by 3 p.m. the Friday before; after that, refunds will not be made. Drop-ins will be accommodated as the limited space permits. Participants must present their Membership card or a printed program registration form at the front gate or purchase tickets at the Perkins Visitor Center. Please arrive on time: late-comers will not be admitted once the class begins.

Contact Number

(718) 549-3200

 

Meditation

Sunday, February 14, 2016
11:45 a.m.12:45 p.m.

Ecology Building (in Wave Hill), Bronx| Map it

Directions to this location

Cost

Session fee, which includes admission to the grounds: $20/$10 Wave Hill Member. Advance registration online receives a $2 discount. Online registration closes at 8 a.m. on the day of the session. Drop-ins will be accommodated as the limited space permits. Participants must present their Membership card or a printed program registration form at the front gate or purchase tickets at the Perkins Visitor Center. Please arrive on time: late-comers will not be admitted once the class begins.

Contact Number

(718) 549-3200

 

Garden & Conservatory Highlights Walk

Sunday, February 14, 2016
2:00 p.m.3:00 p.m.

Perkins Visitors Center (in Wave Hill), Bronx| Map it

Directions to this location

Cost

Ground admission: $8 adults, $4 students and seniors 65+, $2 Children 6+, free to Members and children under 6

Contact Number

(718) 549-3200

 

Morning Fitness at Fort Tryon Park

Tuesday, February 16, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Thursday, February 18, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Saturday, February 20, 2016
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Tai Chi Chuan

Saturday, February 20, 2016
10:00 a.m.11:00 a.m.

AccessibleWave Hill House (in Wave Hill)
West 249th Street and Independence Avenue, Bronx| Map it

Directions to this location

Cost

Session fee: $25/$15 Wave Hill Member. Advance registration online receives a $2 discount. Online registration closes at 8AM on the day of the session. Cancellations must be made by 3 p.m. the Friday before; after that, refunds will not be made. Drop-ins will be accommodated as the limited space permits. Participants must present their Membership card or a printed program registration form at the front gate or purchase tickets at the Perkins Visitor Center. Please arrive on time: late-comers will not be admitted once the class begins.

Contact Number

(718) 549-3200

 

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