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NYC’s source for free and low–cost fitness activities
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Found 2151 facilities, 494 programs, 363 leagues, and 165 events for All Interests
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Adult Lap Swim
Sunday: 10:00 a.m.-12:30 p.m.
Monday: 7:00 a.m.-9:30 a.m.,1:30 p.m.-3:00 p.m.,6:30 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-11:00 a.m.,1:30 p.m.-3:30 p.m.,5:30 p.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 a.m.,1:30 p.m.-3:00 p.m.,6:30 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-11:00 a.m.,1:30 p.m.-3:30 p.m.,5:30 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 a.m.,5:30 p.m.-9:30 p.m.
Saturday: 7:00 a.m.-8:30 a.m.,4:00 p.m.-5:30 p.m.
Metropolitan Pool Recreation Center, 261 Bedford Avenue, Brooklyn
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OutlookAdult Lap Swim
Sunday: 9:00 a.m.-10:30 a.m.,3:15 p.m.-4:30 p.m.
Monday: 7:00 a.m.-10:00 a.m.,1:15 p.m.-2:30 p.m.,4:00 p.m.-6:00 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-8:30 a.m.,12:00 p.m.-2:15 p.m.,6:30 p.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 a.m.,11:30 a.m.-2:15 p.m.,7:30 p.m.-9:30 p.m.,4:00 p.m.-6:00 p.m.
Thursday: 7:00 a.m.-9:30 a.m.,12:00 p.m.-2:15 p.m.,7:00 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 a.m.,11:30 a.m.-3:15 p.m.,5:00 p.m.-7:15 p.m.
Saturday: 3:15 p.m.-4:30 p.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
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Start Date: March 16, 2013
End Date: May 25, 2013
Age:Senior
The swimming pool is open for adult lap swimming. Adults ages 18 and older swim laps in one of three lanes: slow, medium or fast. Exceptions may be made at the discretion of a manager for a youth in the Parks Swim Team or Lifeguard Training Program.
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Adult Open Volleyball
Wednesday: 8:15 p.m.-9:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: April 29, 2013
End Date: June 15, 2013
Age:Everyone
Enjoy a game of open volleyball with other adults.
Please Note: Only water is allowed in the gymnasium
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Adult Swim
Monday: 6:00 p.m.-7:30 p.m.
Thursday: 12:15 p.m.-2:15 p.m.
Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan
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Start Date: March 18, 2013
End Date: May 23, 2013
Age:Senior
Adult Swim hours are for the leisurely swimmer. There are two lanes available for swimming laps, with one for stretching, exercising and wading in the water. Laps are not required during this time.
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Adult Yoga
Wednesday: 6:00 p.m.-7:00 p.m.
Bloomingdale Library 
, 150 West 100th Street, Manhattan
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Age:Adult / Senior
Join us on Wednesday evenings for open-level yoga with a certified instructor! Please wear comfortable clothes and bring your yoga mat or a beach towel. All participants must sign a waiver form before they join in. For adults 18+.
Cost: FREE
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Aerobics
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
James Monroe Senior Center , 1776 Story Avenue, Bronx
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Age:Senior
Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
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Aerobics
Tuesday: 12:30 p.m.-1:30 p.m.
Diana H. Jones Senior Center , 9 Noll Street, Brooklyn
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Age:Senior
Join us for an energetic afternoon aerobics class! Open to anyone 60+.
Cost: Free
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Aerobics
Tuesday: 11:00 a.m.-12:00 p.m.
JASA Williamsburg Senior Center , 202 Graham Avenue, Brooklyn
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Age:Senior
Join us for an energetic morning aerobics class! Open to anyone 60+.
Cost: Free
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Aerobics Class
Monday: 9:00 a.m.-10:30 a.m.
Wednesday: 9:00 a.m.-10:30 a.m.
Association to Benefit Children , 1841 Park Ave, Manhattan
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Start Date: July 1, 2012
Age:Everyone
Join us for an hour of revitalization! This aerobics class is for all ages and abilities - Instructor Ron Rumph will tailor the class to your needs. We will pump up the jams and break a sweat! Don't think you can do it? We'll prove you wrong! Call Miso at 646-459-6149 before you come to confirm attendance. Childcare is provided.
Cost: Free
Association to Benefit Children
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Facility Type: Baseball and Softball Fields
Facility Type: Tennis Courts
100% Playground/PS 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) | 
Facility Type: Handball Courts
# of Courts: 2
111 Street Playground (Near Playground for All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
157th St Plgd
157 ST & 116 AVE (Queens) |
Facility Type: Exercise Equipment
157th St. Playground
157TH STREET & 116TH. AVENUE (Queens) |
Facility Type: Basketball Courts
# of Courts: 4
157th Street P/G(Baisley)
157 ST & 116 AVE (Queens) |
Facility Type: Handball Courts
# of Courts: 6
16 Sycamore Playground
SCHERMERHORN & NEVINS STS (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 3
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
AVJ League
Borough: Queens
Age: Adult
Type: Softball
Phone: (917) 716-7879
AYSO
Borough: Brooklyn
Age: Adult
Type: Soccer
Phone: (718) 923-1099
Ace Four Handball
Borough: Brooklyn
Age: Adult
Type: Handball
Phone: (718) 954-0455
Achievers of America, Inc.
Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email
Achilles International
Borough: Manhattan
Age: Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email
Alumni
Borough: Staten Island
Age: Adult
Type: Softball
Phone: (732) 513-4836 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Fitness Walk
Thursday, May 23, 2013
9:00 a.m.
Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793 ext. 301
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OutlookShape Up NYC: Pilates
Friday, May 24, 2013
12:00 p.m.–1:00 p.m.
Audubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 287-3400
Contact Email
Related Links
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My Morning Fitness at Fort Tryon Park
Saturday, May 25, 2013
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan|
Directions to this location
Meet at the Heather Garder near the Margaret Corbin Circle entrance.
Cost
Free
More Information
Shape Up NYC: Zumba
Saturday, May 25, 2013
11:00 a.m.–12:00 p.m.
West Harlem Piers Park
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
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Summer on the Hudson: Tai Chi
Sunday, May 26, 2013
8:00 a.m.–9:00 a.m.
Soldiers and Sailors Monument (in Riverside Park)
W 89th Street and Riverside Drive, Manhattan|
Directions to this location
Cost
Free
More Information
Fitness Walk
Tuesday, May 28, 2013
9:00 a.m.
Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793 ext. 301
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Fitness Walk
Thursday, May 30, 2013
9:00 a.m.
Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793 ext. 301
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Shape Up NYC: Pilates
Friday, May 31, 2013
12:00 p.m.–1:00 p.m.
Audubon Center at the Boathouse (in Prospect Park)
Near the Lincoln Road/Ocean Avenue entrance, Brooklyn|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 287-3400
Contact Email
Related Links
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My Morning Fitness at Fort Tryon Park
Saturday, June 1, 2013
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan|
Directions to this location
Meet at the Heather Garder near the Margaret Corbin Circle entrance.
Cost
Free
More Information
Shape Up NYC: Yoga
Saturday, June 1, 2013
10:00 a.m.–11:00 a.m.
City College Quad
160 Convent Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
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Too many results? Narrow your search by selecting an age or location on the left.
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