NYC Resources 311 Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/

Found 3504 facilities, 1209 programs, 643 leagues, and 454 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

18th Century Dance Classes

Saturday: 3:00 p.m.-4:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property, 3 Lafayette Ave, Brooklyn

Age:Teen / Adult  

First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!

Phone:718-624-8400
E-mail:info@mmdg.org
Cost:$14 

 

A Spin Through Williamsburg

(M)

Tuesday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Adult / Senior  

This class is tailored to members that are new to using a spin bike and want to learn and increase their fitness.

 

A Spin Through Williamsburg

(M)

Tuesday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Adult / Senior  

This class is tailored to members that are new to using a spin bike and want to learn and increase their fitness.

 

A Spin Through Williamsburg

(M)

Tuesday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.
Friday: 8:00 a.m.-9:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Adult / Senior  

This class is tailored to members that are new to using a spin bike and want to learn and increase their fitness.

 

AB Attack

(M)

Saturday: 12:30 p.m.-1:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date:March 13, 2016
End Date:June 25, 2016
Age:Adult / Senior  

30 minute high intensity core workout.

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property, 651 Broadway, Staten Island

Age:Teen / Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone:718-981-4933
Cost:Free for members, non-members $99/8 weeks 

 

AOA Aerobics

Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property, 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone:718-227-3200
Cost:Free for members, non-members $99/8 weeks 

 

AOA Chair Aerobics

Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property, 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone:718-227-3200
Cost:Free for members, non-members $99/8 weeks 

 

AOA Chair Exercise

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property, 651 Broadway, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone:718-981-4933
Cost:Free for members, non-members $99/8 weeks 

 

AOA Sit Fit

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Cost:free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Ab Blast

(M)

Monday: 5:45 p.m.-6:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date:September 6, 2015
Age:Adult  

While focusing on the abs, improve cardiovascular strength and flexibility capabilities through the use of basic, intermediate, and advance calisthenics movements and incorporation of the "Tabata System," a period of active work plus rest, i.e. 2 to 3 minutes of work, with 30 seconds to 1 minute of rest for a designated 6 to 8 rounds .

Instructor: Tiberius St. Judge 

 

 

AbDominator/ Jump Start

(M)

Monday: 12:30 p.m.-1:30 p.m.
Friday: 6:30 p.m.-7:30 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date:April 4, 2016
End Date:May 15, 2016
Age:Adult / Senior  

Looking to transform your stomach into a 6 pack?  Do you feel like you are losing the battle of the bulge?  Let us help you firm those abdominal muscles!  ABDOMINATOR offers an intense 30-minute workout designed to attack the abdominal area from all different angles by incorporating core strengthening exercises to build a stronger mid-section.  This class is followed by Jump Start the most intense jump class you will ever find. This class will have multiple variations of jumping which will elevate your heart rate while improving overall fitness. You will improve your coordination and balance while strengthening your entire body as you jump rope through challenging, timed intervals. 

 

With Various Instructors

 

Abdominus

(M)

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date:September 22, 2014
Age:Adult / Senior  

Core strengthening class for adults and seniors.

Instructor: Carlos Sepulveda

 

Abdominus Propulsion

(M)

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date:September 22, 2014
Age:Adult / Senior  

Training based around short intense bursts of muscular exersion.

Instructor: Carlos Sepulveda

 

Abs & Toning

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date:April 5, 2016
End Date:June 23, 2016
Age:Adult / Senior  

Instructor: Ruth Menden

Summer is around the corner, don't "waist" time. Come get your fitness on for Summer 2016

 

Abs sculpting

(M)

Monday: 7:00 p.m.-8:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date:April 11, 2016
End Date:June 20, 2016
Age:Teen / Adult / Senior  

Exercises focused on shaping the abdominal(stomach) muscles, set to upbeat music.

 

Adaptive Basketball

(M)

Monday: 12:00 a.m.-1:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Teen / Adult / Senior  

Adaptive Basketball is McCarren's wheelchair basketball program, open to both disabled and able-bodied New Yorkers.  Sports wheelchairs are provided, so anyone can join!  Wheelchair basketball is challenging and, most of all, fun! 

This program is accessible for people with disabilities.

 

Adaptive Children's Sports

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Child  

All children are welcome in this sports program.  Each class, the kids learn new sports skills, focusing on adaptive sports.  Adaptive sports are fun, challenging and accessible for people with physical disabilities.  Examples include wheelchair basketball, power soccer, wheelchair softball, wheelchair football, beep baseball and boccia.  

This program is accessible for people with disabilities.

 

Adaptive Coordination

(M)

Wednesday: 12:00 p.m.-1:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Age:Adult / Senior  

Adaptive program for people with physical disabilities or limited mobility and strength.

 

Adaptive Sit Aerobics

(M)

Thursday: 2:00 p.m.-3:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Adult / Senior  

A seated exercise class that raises the heart rate and improves balance with minimal impact on joints.

Instructor:  Carmen & Dana

 

Adaptive Sports Program (S.P.A.R.E.S.)

(M)

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age:Child / Teen  

Come learn the basics of adaptive sports such as: Wheelchair Basketball, Wheelchair Football, Wheelchair tennis, Wheelchair Floor Hockey, Wheelchair Softball, Sled Hockey(on ice), Sitting Volleyball, Adapted Swimming, Power Wheelchair Soccer, Track and Field Events.

 Wheelchairs are provided for use in the program.

For Ages 5 and Up with a physical disability.

Must register for the program and must be a Recreation Center member.

 

Adaptive Swim

(M)

Friday: 2:00 p.m.-3:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date:January 1, 2015
End Date:December 31, 2016
Age:  

Swim program for people with disabilities or limited mobility.  Swimming caps must be worn.

Pre-registration with the Aquatics Division is required.

 

Adaptive Swim

(M)

Friday: 3:00 p.m.-4:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date:October 23, 2015
End Date:June 11, 2016
Age:Everyone  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

 

Adaptive Swim - Spring Session

(M)

Monday: 1:00 p.m.-2:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date:March 21, 2016
End Date:June 6, 2016
Age:Everyone  

The pool is reserved for the Adaptive Swim program. This free program provides: 1) aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength 2) swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Advanced registration with Citywide Aquatics is required. For more information or to register, please call (718) 760-6969, ext. 0 or visit: www.nyc.gov/parks/citywideaquatics

 

Adaptive Zumba

(M)

Monday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Adult / Senior  

Join this fun class!  A no-judgment workout, this class welcomes everyone.  We will show you how fun Zumba is, no matter your level of experience!  People with disabilities are encouraged to take part. 

This program is accessible for people with disabilities.

 

Adult Basketball

(M)

Monday: 8:00 p.m.-9:00 p.m.
Tuesday: 8:00 p.m.-9:00 p.m.
Wednesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.

Sunset Park Recreation Center, 4200 7th avenue, Brooklyn

Start Date:January 25, 2016
End Date:June 25, 2016
Age:Adult / Senior  


Take your game to the next level in our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Adult Basketball

(M)

Sunday: 8:00 a.m.-12:00 p.m.
Monday: 6:30 a.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Tuesday: 6:30 a.m.-2:00 p.m.
Wednesday: 6:30 a.m.-2:00 p.m.
Thursday: 6:30 a.m.-2:00 p.m.,7:00 p.m.-9:00 p.m.
Friday: 6:30 a.m.-2:00 p.m.
Saturday: 8:00 a.m.-11:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date:January 1, 2016
Age:Adult / Senior  

Great way to exercise and make new friends.  No full court basketball.

 

 

Adult Basketball

(M)

Tuesday: 7:45 p.m.-9:15 p.m.
Monday: 8:30 p.m.-9:15 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Age:Adult  

Come join the members of the East 54th Street Recreation Center as they play competitive full court or pick up basketball. aproximately 11 point interval games to ensure everyone gets a chance.

Referee staff Eric Little

 

Adult Basketball

(M)

Monday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Tuesday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Wednesday: 8:00 a.m.-2:30 p.m.,6:00 p.m.-9:45 p.m.
Thursday: 8:00 a.m.-2:30 p.m.
Friday: 8:00 a.m.-2:30 p.m.

St. John's Recreation Center, 1251 Prospect Place, Brooklyn

Age:Adult / Senior  

Shoot some hoops and improve your game!  Bring friends and practice or compete.

 

Adult Basketball

(M)

Monday: 8:00 a.m.-10:00 a.m.,12:30 p.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Tuesday: 8:00 a.m.-10:00 a.m.,12:30 p.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Wednesday: 8:00 a.m.-10:00 a.m.,12:30 p.m.-2:30 p.m.
Thursday: 8:00 a.m.-10:00 a.m.,12:30 p.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Friday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.

West Bronx Recreation Center, 1527 Jesup Avenue, Bronx

Age:Adult / Senior  

Take your game to the next level on our basketball court.  Shoot some hoops, start a pick up game, practice drills and get fit while having fun.

 

Adult Basketball

(M)

Monday: 7:00 a.m.-8:30 a.m.,6:30 p.m.-9:00 p.m.,1:00 p.m.-3:00 p.m.
Tuesday: 7:00 a.m.-8:30 a.m.,1:00 p.m.-3:00 p.m.
Wednesday: 7:00 a.m.-8:30 a.m.,7:30 p.m.-9:00 p.m.
Thursday: 7:00 a.m.-8:30 a.m.,6:00 p.m.-7:30 p.m.,2:00 p.m.-3:00 p.m.
Friday: 7:00 a.m.-8:30 a.m.,8:00 p.m.-9:30 p.m.,1:00 p.m.-3:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Adult  

Take your game to the next level in our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Adult Basketball League

(M)

Wednesday: 8:00 p.m.-10:00 p.m.
Thursday: 7:30 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date:April 27, 2016
End Date:July 7, 2016
Age:Adult  

A.R.C. Basketball League

 

Adult Cardio

(M)

Thursday: 1:00 p.m.-2:00 p.m.

Sunset Park Recreation Center, 4200 7th avenue, Brooklyn

Start Date:January 25, 2016
End Date:June 25, 2016
Age:Adult / Senior  

Be prepared to sweat in this new cardio class that includes running on the treadmill, using exercise bikes and high intensity cardio exercises.

 

Adult Co-Ed Volleyball

(M)

Wednesday: 6:15 p.m.-9:15 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Age:Adult  

Full court, competitive play for adults. Winners stay on and players rotate in.

All participants must be members and have locks to secure their belongings in a locker.

 

Adult Co-ed Modern Dance Fitness

(M)

Friday: 6:15 p.m.-7:15 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date:April 10, 2016
End Date:June 18, 2016
Age:Adult  

Program for adults to express themselves through dance.  Class includes choreography, routines, dance performance and shows.

Instructor: Barney Webster

 

Adult Group Lessons at Prospect Park Tennis Center

Sunday: 4:00 p.m.-7:00 p.m.
Monday: 7:30 p.m.-9:00 p.m.
Wednesday: 7:30 p.m.-9:00 p.m.
Thursday: 7:30 p.m.-9:00 p.m.

Prospect Park Tennis Center , PARKSIDE AVE AT THE PARADE GROUND (Brooklyn), Brooklyn

Age:Adult / Senior  

Adult group tennis lessons, grouped according to skill level

Phone: (718) 436-2500
Cost:$50 or $240 

$240 for 6-session series or $50 per session
Reservations must be made 24-hours in advance

 

Adult Lap Swim

(M)

Sunday: 9:00 a.m.-10:30 a.m.,3:15 p.m.-4:30 p.m.
Monday: 7:00 a.m.-9:30 a.m.,11:30 a.m.-2:15 p.m.,4:00 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-8:30 a.m.,12:15 p.m.-2:15 p.m.,8:00 p.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 a.m.,11:30 a.m.-2:15 p.m.,4:00 p.m.-6:00 p.m.,7:15 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-8:30 a.m.,12:15 p.m.-2:15 p.m.,8:00 p.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 a.m.,11:30 a.m.-2:15 p.m.,5:00 p.m.-7:15 p.m.
Saturday: 3:15 p.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date:October 13, 2015
Age:Adult / Senior  

The pool is open for lap swim for adults and seniors during this time.

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-8:45 a.m.,1:00 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 9:00 a.m.-10:00 a.m.,1:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-8:45 a.m.,2:00 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 9:00 a.m.-10:00 a.m.,1:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-8:45 a.m.,3:00 p.m.-4:15 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 3:00 p.m.-4:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date:February 28, 2016
End Date:December 31, 2016
Age:Adult / Senior  

The swimming pool is 75 x 35.

98 lengths = 1 mile; 49 lengths = 1/2 mile; 74 lengths = 3/4 mile. Swimming caps must be worn.

 

Adult Lap Swim

(M)

Monday: 2:15 p.m.-3:00 p.m.,5:15 p.m.-7:00 p.m.
Wednesday: 2:15 p.m.-3:00 p.m.,5:15 p.m.-7:00 p.m.
Friday: 2:15 p.m.-3:00 p.m.,5:15 p.m.-7:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Adult / Senior  

The Adult Lap Swimming program gives fitness-minded adults the chance to take to the water without interruption from other swimmers. Swimming provides a full body workout that improves your overall Cardiovascular health.

 

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:45 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:45 p.m.-9:00 p.m.
Friday: 7:00 a.m.-9:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date:April 3, 2016
End Date:May 14, 2016
Age:Adult / Senior  

Available for adults 18 and over. Slow, medium and fast lanes are provided.  Lifeguards help determine your speed and match you with the appropriate lane.

98 lengths=1 mile
49 lengths=1/2 mile
Pool length is 18 yards in the outermost lanes.

 NO snorkeling goggles allowed; Bathing cap needed; Bags are NOT allowed on the pool deck.

 

Adult Lap Swim

(M)

Monday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.
Wednesday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.,7:30 p.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 a.m.,1:00 p.m.-2:30 p.m.
Friday: 7:00 a.m.-9:00 a.m.,1:00 p.m.-2:30 p.m.
Saturday: 8:00 a.m.-9:00 a.m.,3:30 p.m.-4:30 p.m.

St. John's Recreation Center, 1251 Prospect Place, Brooklyn

Start Date:October 9, 2015
Age:Adult / Senior  

The swimming pool is open for adult lap swim.

 

Adult Lap Swim

(M)

Sunday: 10:00 a.m.-12:30 p.m.
Monday: 7:00 a.m.-9:15 a.m.,1:30 p.m.-3:30 p.m.,6:30 p.m.-9:15 p.m.
Tuesday: 7:00 a.m.-11:00 a.m.,2:00 p.m.-3:00 p.m.,5:30 p.m.-9:15 p.m.
Wednesday: 7:00 a.m.-9:15 a.m.,1:30 p.m.-3:30 p.m.,6:30 p.m.-9:15 p.m.
Thursday: 7:00 a.m.-11:00 a.m.,1:30 p.m.-3:00 p.m.,5:30 p.m.-9:15 p.m.
Friday: 7:00 a.m.-9:15 a.m.,5:30 p.m.-9:15 p.m.
Saturday: 7:00 a.m.-8:45 a.m.,4:00 p.m.-5:15 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date:December 25, 2015
Age:Adult / Senior  

The swimming pool is open for adult lap swimming.  We have 3 lanes different paces for our members.

 

Adult Lap Swim

(M)

Sunday: 8:00 a.m.-11:00 a.m.,2:15 p.m.-4:30 p.m.
Monday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Tuesday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Wednesday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:45 p.m.,6:30 p.m.-9:20 p.m.
Thursday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:30 p.m.,6:30 p.m.-9:20 p.m.
Friday: 7:00 a.m.-9:00 a.m.,1:15 p.m.-3:00 p.m.,7:00 p.m.-9:20 p.m.
Saturday: 8:00 a.m.-9:00 a.m.,2:15 p.m.-4:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date:November 12, 2015
End Date:June 18, 2016
Age:Adult / Senior  

For members ages 18 years and over.

 

Adult Learn To Swim

(M)

Thursday: 1:00 p.m.-2:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Adult / Senior  

Learn to swim class for adults.

 

Adult Open Basketball

(M)

Monday: 9:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Tuesday: 9:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Wednesday: 9:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Thursday: 9:00 a.m.-3:00 p.m.,7:00 p.m.-9:00 p.m.
Friday: 9:00 a.m.-3:00 p.m.
Saturday: 9:00 a.m.-12:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Adult / Senior  

Open basketball for adults

 

Adult Open Basketball

(M)

Sunday: 8:00 a.m.-10:00 a.m.
Monday: 6:30 a.m.-9:00 a.m.,12:00 p.m.-2:00 p.m.,6:15 p.m.-8:45 p.m.
Wednesday: 6:30 a.m.-9:00 a.m.,12:00 p.m.-2:00 p.m.
Thursday: 6:30 a.m.-8:45 a.m.
Friday: 6:30 a.m.-9:00 a.m.,12:00 p.m.-2:00 p.m.,7:15 p.m.-8:45 p.m.
Saturday: 8:00 a.m.-11:00 a.m.
Tuesday: 12:00 p.m.-2:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date:October 8, 2015
Age:Adult  

Shoot some hoops, practice drills, play a game, and stay fit while having fun.

Gymnasium

 

Adult Open Basketball

(M)

Monday: 6:30 a.m.-2:00 p.m.,7:15 p.m.-9:15 p.m.
Tuesday: 6:30 a.m.-12:00 p.m.,8:15 p.m.-9:15 p.m.
Wednesday: 6:30 a.m.-2:00 p.m.,6:00 p.m.-7:30 p.m.
Thursday: 6:30 a.m.-2:00 p.m.,8:00 p.m.-9:15 p.m.
Friday: 6:30 a.m.-2:00 p.m.,7:00 p.m.-9:15 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Age:Adult / Senior  

Open gymnasium for pick up games or just shot arounds.

 

Adult Open Indoor Soccer

(M)

Monday: 7:30 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date:April 4, 2016
End Date:June 20, 2016
Age:Teen / Adult / Senior  

Come join in a fun game of indoor soccer.  Open to ages 16+

 

 

 

Adult Open Volleyball

(M)

Tuesday: 6:15 p.m.-8:45 p.m.
Thursday: 6:15 p.m.-8:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date:December 27, 2015
Age:Adult  

Enjoy playing volleyball with other players of all levels. 

Gymnasium

 

Adult Recreational Basketball

Sunday: 8:00 a.m.-2:00 p.m.
Monday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Tuesday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Wednesday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Thursday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Friday: 6:00 a.m.-3:00 p.m.,8:00 p.m.-10:00 p.m.
Saturday: 8:00 a.m.-12:00 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property, 69-02 64th St, Queens

Age:Adult  

Open to all adults 18 years and up. Basketballs can be borrowed from the front desk.

Phone:212-912-2180
Cost:Free for members, membership $10-$77/month 

 

Adult Skills Academy

(M)

Tuesday: 1:00 p.m.-2:30 p.m.
Thursday: 12:00 p.m.-1:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Adult  

Adult Basketball Training: Get a great workout practicing basketball skills with competitive games and 3 vs. 3 play. Adults 18 and over, Valid Membership Required

 

Adult Table Tennis

(M)

Tuesday: 7:30 p.m.-9:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date:April 5, 2016
End Date:June 28, 2016
Age:Adult  

The table tennis tables are open for adults.

 

Adult Volleyball

(M)

Wednesday: 7:30 p.m.-9:15 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Age:Adult  

Teams of 5-6 will play weekly until there is a winning team.

 

Adult Water Exercise Class

Monday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Tuesday: 6:00 a.m.-6:50 p.m.,7:00 a.m.-7:50 a.m.
Wednesday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Thursday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Friday: 7:00 a.m.-7:50 a.m.,6:00 p.m.-6:50 p.m.
Saturday: 7:00 a.m.-7:50 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property, 224 East 47th St, Manhattan

Age:Adult  

Adults of all ages and physical fitness levels are welcome!

Phone:212-912-2500
Cost:Free for members, non-members $105/8 classes 

 

Adult Wrestling

(M)

Tuesday: 6:30 p.m.-8:45 p.m.
Thursday: 6:30 p.m.-8:45 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Adult  

Wrestlers and beginners alike, get to know the sport of wrestling, based on grappling moves such as throws, locks, take downs and pins.

Moderator: Malik Smith 

 

Adult and Senior Swim

(M)

Monday: 8:00 a.m.-9:30 a.m.,6:00 p.m.-8:30 p.m.
Tuesday: 8:00 a.m.-9:30 a.m.,7:00 p.m.-8:30 p.m.
Wednesday: 8:00 a.m.-9:30 a.m.
Thursday: 8:00 a.m.-9:30 a.m.,7:00 p.m.-8:30 p.m.
Friday: 8:00 a.m.-9:30 a.m.,5:30 p.m.-8:30 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Age:Adult / Senior  

Open swim for adults and seniors.

 

Adult/Senior Basketball

(M)

Sunday: 2:00 p.m.-4:30 p.m.
Monday: 7:00 a.m.-2:00 p.m.,6:00 p.m.-6:45 p.m.
Tuesday: 7:00 a.m.-10:00 a.m.,12:00 p.m.-2:00 p.m.,6:00 p.m.-9:30 p.m.
Wednesday: 7:00 a.m.-2:00 p.m.
Thursday: 7:00 a.m.-10:00 a.m.,12:00 p.m.-2:00 p.m.,6:00 p.m.-9:30 p.m.
Friday: 7:00 a.m.-2:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date:September 8, 2015
Age:Adult / Senior  

 

Adults' Power Walk

(M)

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.

St. John's Recreation Center, 1251 Prospect Place, Brooklyn

Age:Adult / Senior  

Experience walking for exercise!  Power walking, if executed properly, is just as effective as jogging with less impact on the joints.

 

Advanced Ballet

Monday: 10:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property, 3 Lafayette Ave, Brooklyn

Age:Adult  

Beginning/Intermediate through Advanced classes are offered on a drop-in basis.

Phone:718-624-8400
E-mail:info@mmdg.org
Cost:$15 

 

Advanced Belly Dancing

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.

Cost:free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Advanced Level Yoga Class

Wednesday: 6:15 p.m.-7:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property, 227 W 13th St, Manhattan

Age:Adult  

For students who are comfortable with the Level I and II formats and are ready to explore a transition from Level II to Level III. New asanas will be introduced and held longer, with pranayama incorporated. Not for those new to Level II.

Phone:212-929-0585
Cost:$5 

 

Advanced Modern Dance

Tuesday: 10:00 a.m.-12:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property, 3 Lafayette Ave, Brooklyn

Age:Adult  

Modern Dance involves elements of floor work, center exercises, and combinations while emphasizing the weight of the body and its relationship to space and gravity. Students work on strength, flexibility and coordination. Intermediate/Advance and Advance are offered on a drop-in basis.

Phone:718-624-8400
E-mail:info@mmdg.org
Cost:$15  

 

Advanced Step

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.

Cost:free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Advanced Tai Chi

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.

Cost:free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aerobics

Tuesday: 12:30 p.m.-1:30 p.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

Join us for an energetic afternoon aerobics class! Open to anyone 60+.

Cost:Free 

 

Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.

JASA Williamsburg Senior Center Not a NYC Department of Parks and Recreation operated property, 202 Graham Avenue, Brooklyn

Age:Senior  

Join us for an energetic morning aerobics class! Open to anyone 60+.

Cost:Free 

 

Aerobics

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost:Free 

 

Aerobics

(M)

Monday: 7:00 p.m.-8:30 p.m.
Saturday: 8:15 a.m.-9:15 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date:October 1, 2013
Age:Teen / Adult / Senior  

Improve cardiovascular health by getting your heart pumping in these fast-paced exercises.

 

Aerobics 1

(M)

Wednesday: 5:30 p.m.-6:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:April 6, 2016
End Date:June 22, 2016
Age:Adult / Senior  

A great way to get aerobic exercise, strengthen your muscles and improve your overall well being.

Room 205

 

Aerobics 2

(M)

Thursday: 4:30 p.m.-5:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:January 7, 2016
End Date:June 23, 2016
Age:Adult / Senior  

A great way to get aerobic exercise, strengthen your muscles and improve your overall well being.

Room 106

 

African Dance

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.

Cost:free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

African-Brazilian Zumba

(M)

Monday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date:September 8, 2014
End Date:June 30, 2016
Age:Adult / Senior  

African-Brazilian Zumba incorporates African and Brazilian roots with the rhythms of Samba, providing a unique balance of cardio and muscle-toning.  A fun and energizing way to burn calories!

 

Afro-Brazilian Zumba Party

(M)

Friday: 6:30 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date:September 6, 2015
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

All participants must have a lock to secure personal property.

 

Afro-Caribbean "Dance & Movement"

Saturday: 3:00 p.m.-5:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property, 3 Lafayette Ave, Brooklyn

Age:Adult  

Afro-Caribbean Dance and Movement unites dance, rhythm, and song.  The class creates an environment and dance community that nurtures, heals, renews, and inspires the body and spirit.  The class was listed in New York magazine's "The Best of New York", New York Confidential and was also written up in New York Woman's "Time Out".  An open level class is offered on a drop-in basis.

Phone:718-624-8400
E-mail:info@mmdg.org
Cost:$13 

 

Afro-Haitian Dance

Friday: 6:00 p.m.-7:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property, 3 Lafayette Ave, Brooklyn

Age:Adult  

Afro-Haitian Dance describes a movement style rooted in traditional Haitian folklore. Celebrating life, beauty and the power of culture, this open level dance class focuses on developing each participant's relationship to poly-rhythm and percussion. Haiti has one of the highest levels of African retention in the western hemisphere. The dance and music from this extremely complex and resilient country are rich with stories of perseverance, love, war and the connections/disconnections all human beings share with their environment. Come awaken your spirit and discover the healing power of drums with Dancer/Choreographer Adia Tamar Whitaker.

Phone:718-624-8400
E-mail:info@mmdg.org
Cost:$14 

 

After School Learn To Swim

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Child / Teen  

Swimming lessons for kids after school

 

All Terrain Training

(M)

Wednesday: 4:30 p.m.-5:30 p.m.
Friday: 5:00 p.m.-6:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date:April 4, 2016
End Date:May 15, 2016
Age:Teen / Adult / Senior  

All Terrain Training is a program designed to teach participants how to train for, complete, and safely maneuver through challenges that they may encounter during an obstacle course race.  All Terrain Training believe that group training helps people stay committed, accountable, and on track with their health and wellness goals.  All Terrain Training will include cardiovascular and strengthen training as well as technical workshops so that participants can practice various obstacles in this 60 minute intense circuit style workout.

With Benny Adorno

 

Apex Predator

(M)

Sunday: 10:30 a.m.-11:30 a.m.
Tuesday: 6:45 p.m.-7:45 p.m.
Wednesday: 1:30 p.m.-2:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date:April 4, 2016
End Date:May 15, 2016
Age:Teen / Adult / Senior  

Train like a beast!  The majority of this hour will be devoted to rugged and raw workouts such as monkey and bear crawls, back stretching like a cobra, mountain climbers, crab walking, and much more.  We will utilize body weight exercises to strengthen participants' total body and to help all participants tap into their wild side.  Participants will build lean muscle, and burn fat.  Be prepared to work a sweat on all fours and train like an animal!

With Various Instructors

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property, 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone:718-227-3200
Cost:Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property, 651 Broadway, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone:718-981-4933
Cost:Free for members, non-members $99/8 weeks 

 

Aqua Fit

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date:September 15, 2015
Age:Adult / Senior  

Strength and conditioning combined with cardiovacular exercises to improve overall health and wellness without causing stress or strain on the joints. Get in the pool and get a great workout!

 

Aqua Fitness

(M)

Wednesday: 10:00 a.m.-11:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date:April 6, 2016
End Date:May 14, 2016
Age:Adult / Senior  

Aqua Fitness is an alternate form of exercise performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.

 

Instructor: Sara Baral

*Please ensure to have all belongings secured in your locker.

 

Aqua Fitness (Indoor Swimming Pool)

(M)

Wednesday: 10:00 a.m.-11:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date:April 3, 2016
End Date:May 14, 2016
Age:Adult / Senior  

Aqua Fitness is an alternate form of exercise performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury. Class takes place in our indoor swimming pool.

 

Instructor: Sara Baral

*Please ensure to have all belongings secured in your locker with a strong lock.

 

Aqua Jog

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A unique exercise class that takes place in the water, utlilizing floatation devices to allow "jogging" in deep water. No swimming experience required, but participants should be comfortable being in deep water.

Cost:free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aqua Seals Water Aerobics

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date:January 1, 2016
End Date:December 31, 2016
Age:Adult / Senior  

Get in the pool for a fun, low-impact exercise class! Water Aerobics improves cardiovascular health, while going easy on muscles and joints.  Swimming caps must be worn.

 

Aqua Zumba

Monday: 6:15 p.m.-7:00 p.m.

North Brooklyn YMCA Not a NYC Department of Parks and Recreation operated property, 570 Jamaica Ave, Brooklyn

Age:Adult  

Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines. The class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Phone:718-277-1600
Cost:Free for members, non-members $85/8 weeks 

 

Aqua Zumba

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

ZUMBA is a fusion of Latin and international music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Cost:free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aquatic Boot Camp

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An exercise class that takes place in the water and challenges your entire body.

Cost:free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Aquatic Exercise

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Cost:free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Argentine Tango Group

(M)

Thursday: 12:30 p.m.-2:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date:January 3, 2016
End Date:June 25, 2016
Age:Adult / Senior  

Members of the group dance the Argentine Tango, a dramatic and social art form originating in 19th century Argentina.

 

Art With Ben

(M)

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 5:30 p.m.-6:30 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Adult / Senior  

Work art back into your life.  Learn to take your creative ideas and turn them into art!  This instructional program will get you started.

 

Art for Kids

(M)

Thursday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date:April 7, 2016
End Date:June 23, 2016
Age:Child  

To get kids to see that drawing is fun

 

Arthritis Exercise

Thursday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!

Phone:718-885-0727
E-mail:pgrondahl@pssusa.org
Cost:Free 

Grace Church Hall

 

BCA Little Runners

(M)

Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Sunset Park Recreation Center, 4200 7th avenue, Brooklyn

Start Date:January 25, 2016
End Date:June 25, 2016
Age:Preschool  

 

BOSU Ball Fitness

(M)

Saturday: 2:00 p.m.-3:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date:April 4, 2016
End Date:May 15, 2016
Age:Adult  

Interested in a unique class that enhances your balance and core strength?  Come try our exciting new BOSU Ball Fitness program!  We will be incorporating strength training and flexibility with the use of dumbbells, kettlebells, and different body weight exercises on the BOSU Ball. Work on increasing your cardiovascular endurance through circuit training as we superset different exercises with low rest periods. 

With Jonathan Adone 

 

Bachata

(M)

Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Age:Teen / Adult / Senior  

Instructor: Fabiola Ramos

Come and learn the latin dance Bachata

 

Badminton

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property, 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost:Call for price 

 

Badminton

(M)

Wednesday: 6:00 p.m.-9:30 p.m.
Saturday: 9:00 a.m.-2:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date:September 8, 2015
Age:Teen / Adult  

Practice the mechanics of this time-honored sport requiring speed, agility and concentration.

Badminton is open to youth and adult members for them to enjoy a friendly, fun competitive game of two to four players. Equipment is available, but members are encouraged to bring their own racquets and birdies.

Badminton racquets and shuttlecocks are provided at the front desk (membership card must be left).

 

Badminton

(M)

Monday: 6:00 a.m.-8:30 a.m.
Tuesday: 6:00 a.m.-8:30 a.m.
Wednesday: 6:00 a.m.-8:30 a.m.
Thursday: 6:00 a.m.-8:30 a.m.
Friday: 6:00 a.m.-8:30 a.m.

Sunset Park Recreation Center, 4200 7th avenue, Brooklyn

Start Date:January 25, 2016
End Date:June 25, 2016
Age:Adult / Senior  

Are you a badminton enthusiast?  A beginner?  All levels are welcome.  Get hooked on this fun, fast-paced sport.

 

Balance Training

(M)

Tuesday: 9:30 a.m.-10:00 a.m.
Thursday: 9:30 a.m.-10:00 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date:March 13, 2016
End Date:June 25, 2016
Age:Adult / Senior  

Fall prevention! Movements and exercises are performed to improve muscle control and balance.

 

Ballet for Beginners

(M)

Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 4:30 p.m.-5:30 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date:April 3, 2016
Age:Teen / Adult / Senior  

Ballet is the foundation of any great dancer. This course will strengthen the core and introduce vocabulary as well as movement qualities that transcend to other forms of dance.

 

Ballet: Intermediate

(M)

Friday: 11:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date:April 3, 2016
Age:Teen / Adult / Senior  

Ballet is the foundation of any great dancer. This course will strengthen the core and introduce vocabulary as well as movement qualities that transcend to other forms of dance.

 

Ballroom Dance

Monday: 9:00 a.m.-11:00 a.m.

New York Chinatown Senior Center Not a NYC Department of Parks and Recreation operated property, 70 Mulberry Street, Manhattan

Age:Senior  

Learn different styles of ballroom dance! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone:212-233-8930
Cost:Free 

 

Ballroom Dancing

(M)

Monday: 12:00 p.m.-1:00 p.m.
Tuesday: 12:30 p.m.-2:00 p.m.
Wednesday: 12:30 p.m.-2:00 p.m.
Thursday: 12:30 p.m.-2:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Sunset Park Recreation Center, 4200 7th avenue, Brooklyn

Start Date:January 25, 2016
End Date:June 25, 2016
Age:Adult / Senior  

 

Ballroom Dancing 1

(M)

Monday: 6:30 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:December 21, 2015
End Date:June 20, 2016
Age:Adult / Senior  

Learn a variety of dance moves: the Waltz, Tango, Rumba, Foxtrot, Salsa, Mambo, the Cha-Cha and much more.

Room 205

 

Ballroom Dancing 2

(M)

Saturday: 1:00 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:December 21, 2015
End Date:June 25, 2016
Age:Adult / Senior  

Learn a variety of dance moves: the Waltz, Tango, Rumba, Foxtrot, Salsa, Mambo, the Cha-Cha and much more.

Room 205

 

Basic Step

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A class utilizing step platforms, incorporating various up and down stepping patterns in a low impact setting.

Cost:free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Basketball

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:Everyone  

Please contact the center for more information.

 

Basketball

(M)

Thursday: 7:30 p.m.-9:45 p.m.
Monday: 11:30 a.m.-2:30 p.m.
Wednesday: 10:30 a.m.-12:30 p.m.
Friday: 10:30 a.m.-2:30 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Adult  

Take your game to the next level in our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun. 

Basketball hours for adults are suspended the second Saturday of every month.

 

 

Basketball

(M)

Friday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date:April 8, 2016
End Date:June 24, 2016
Age:Child  

Join us for passing, shooting and dribbling skills and prepare for our upcoming millennium tournament.

 

Basketball

(M)

Monday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Tuesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Wednesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Thursday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Friday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Teen / Adult  

Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Basketball Clinic

(M)

Monday: 3:00 p.m.-6:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Children ages 6-10 learn the fundamentals of basketball.

 

 

 

Basketball Clinic: 8-14 years

(M)

Saturday: 10:00 a.m.-12:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date:April 4, 2015
End Date:June 25, 2016
Age:Child / Teen  

To teach fundamentals, skills, and concepts of basketball.  Each attendant will be given individual and group instruction.  Attendants will be grouped according to playing abilities and experience for all instructional sessions.

Instructor:  Charles Jones

 

Basketball Co-Ed 1

(M)

Wednesday: 3:30 p.m.-5:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:April 6, 2016
End Date:June 22, 2016
Age:Child / Teen  

Basketball Court

 

Basketball Co-Ed 2

(M)

Friday: 3:30 p.m.-5:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:December 20, 2015
End Date:June 24, 2016
Age:Child / Teen  

Basketball Court

 

Basketball Co-Ed 3

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:December 20, 2015
End Date:June 25, 2016
Age:Child / Teen  

Basketball Court

 

Basketball Instruction: Boys/Girls

(M)

Saturday: 9:00 a.m.-11:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date:April 2, 2016
End Date:June 23, 2016
Age:Child / Teen  

Instructor: Paul Hardy

Basketball tournament every Saturday, teams will be playing competitive games against each other while having fun.  Ages 12 and under.

 

Basketball Skills and Fitness

(M)

Tuesday: 4:30 p.m.-6:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:30 p.m.-6:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Teen  


Help develop teen basketball skills and at the same time teach healthy lifestyle through exercise and some nutrition tips from Dana. To maintain a teen basketball presence at Hamilton fish. To develop a strong teen sports program and be part of city wide sports.

 Wednesdays (Class will be held in Fitness Room)

Instructor: Jose Llopiz and Dana Brown

 

Basketball-Adults

(M)

Monday: 12:00 p.m.-3:30 p.m.
Tuesday: 12:00 p.m.-2:30 p.m.,7:00 p.m.-8:45 p.m.
Thursday: 12:00 p.m.-2:30 p.m.,7:00 p.m.-8:45 p.m.
Friday: 12:00 p.m.-3:30 p.m.,7:00 p.m.-8:45 p.m.
Saturday: 2:00 p.m.-4:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date:March 24, 2015
End Date:June 25, 2016
Age:Adult  

Open competitive pick up games or come work on your skills.

Instructors:  Charles Jones

 

Basketball: Senior and Adults Open

(M)

Wednesday: 6:30 p.m.-8:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date:April 4, 2016
End Date:June 23, 2016
Age:Adult / Senior  

Gymnasium is open for structured basketball practice and play.

 

Basketball: Senior and Adults Open

(M)

Monday: 12:00 p.m.-2:00 p.m.
Tuesday: 12:00 p.m.-2:00 p.m.
Wednesday: 12:00 p.m.-2:00 p.m.
Thursday: 12:00 p.m.-2:00 p.m.,6:00 p.m.-8:30 p.m.
Friday: 12:00 p.m.-2:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date:April 4, 2016
End Date:June 23, 2016
Age:Adult / Senior  

Gymnasium is open for structured basketball practice and play.

 

Basketball: Youth/Teen

(M)

Monday: 2:00 p.m.-5:00 p.m.
Tuesday: 2:00 p.m.-5:00 p.m.
Thursday: 2:00 p.m.-5:00 p.m.
Friday: 2:00 p.m.-5:00 p.m.
Wednesday: 6:00 p.m.-8:45 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date:April 4, 2016
End Date:June 23, 2016
Age:Child / Teen  

Instructor:  James Brooks 

To promote peace and awareness for empowering our youth through athletics, education and non-violence.

 

Beginner Pilates

Monday: 8:00 a.m.-9:00 a.m.
Wednesday: 8:00 a.m.-9:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Adult  

The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.

Phone:718-792-9736
Cost:free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Beginner Tap Lessons

(M)

Monday: 10:00 a.m.-10:40 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Learn tap in a fun environment. Bring your tap shoes!

 

Beginner's Tumbling/Acrobatics

(M)

Friday: 1:00 p.m.-2:00 p.m.

St. John's Recreation Center, 1251 Prospect Place, Brooklyn

Start Date:January 31, 2016
Age:Adult  

Learn beginner/basic solo tumbling skills and partnering acrobatics.

 

Beginning Adult Arthritis Exercise Class

Monday: 11:00 a.m.-11:45 a.m.
Tuesday: 11:00 a.m.-11:45 a.m.
Wednesday: 11:00 a.m.-11:45 a.m.
Thursday: 11:00 a.m.-11:45 a.m.
Friday: 11:00 a.m.-11:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property, 224 East 47th St, Manhattan

Age:Senior  

This class takes joints and muscles through a full range of motion workout in the pool.

Phone:212-912-2500
Cost:Members $80/8 weeks, non-members $240/8 weeks 

 

Beginning Ballet

Monday: 7:00 p.m.-8:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property, 3 Lafayette Ave, Brooklyn

Age:Adult  

Ballet involves barre work, center exercises and movement combination. Students will focus on technique and placement, while emphasizing musicality. Beginning classes are offered as part of our workshop series and ongoing classes.

Phone:718-624-8400
E-mail:info@mmdg.org
Cost:$14  

 

Beginning Belly Dancing

Wednesday: 6:30 p.m.-8:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property, 3 Lafayette Ave, Brooklyn

Age:Adult  

Belly Dancing focuses on the folkloric belly dances and classical rhythms of North and East Africa.  Both Beginning and the Intermediate levels work along these parameters.

Phone:718-624-8400
E-mail:info@mmdg.org
Cost:$14 

 

Beginning Pilates Mat

Wednesday: 6:00 p.m.-7:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property, 3 Lafayette Ave, Brooklyn

Age:Adult  

Pilates is based on a series of core-strengthening exercises created by Joseph Pilates. These exercises use muscle control, breathing techniques, imagery and postural alignment to strengthen the entire body. The beginning Pilates Mat class is a thoughtful, non-threatening approach to these exercises and other movement. There is an emphasis on range of motion, as well as intensive work on abdominal muscles.

Phone:718-624-8400
E-mail:info@mmdg.org
Cost:$13 

 

Beginning West African Dance

Monday: 6:00 p.m.-7:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property, 3 Lafayette Ave, Brooklyn

Age:Adult  

West African Dance (Djembe) focuses on dances from West Africa (e.g. Senegal, Mali) that are danced to Djembe drums. Beginning and Intermediate classes are offered on a drop-in basis.

Phone:718-624-8400
E-mail:info@mmdg.org
Cost:$14 

 

Beginning/Intermediate Ballet

Thursday: 7:00 p.m.-8:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property, 3 Lafayette Ave, Brooklyn

Age:Adult  

Beginning/Intermediate through Advanced classes are offered on a drop-in basis,

Phone:718-624-8400
E-mail:info@mmdg.org
Cost:$14  

 

Belly Dance

Sunday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property, 69-02 64th St, Queens

Age:Adult  

A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.

Phone:212-912-2180

 

Belly Dancing

Friday: 3:00 p.m.-4:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property, 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost:$15/5 classes 

 

Belly Fusion Dance

(M)

Saturday: 12:00 p.m.-1:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Age:Adult / Senior  

An exciting, low-impact class focusing on strengthening the spine and abdominal muscles through belly dancing techniques. 

 

Bend & Flex

(M)

Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date:April 4, 2016
End Date:May 15, 2016
Age:Adult / Senior  

This quick hitting workout program will provide fun yet challenging exercises that will target all muscle groups. Gain muscle, improve balance, and lose weight as you go after the body that you deserve, with Bend & Flex!

 

With Vincent Gangemi

 

Blast from the Past

(M)

Tuesday: 9:00 a.m.-10:00 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date:April 4, 2016
End Date:May 15, 2016
Age:Adult / Senior  

Miss the 60’s? We do too! Come join us for this unique fitness class that focuses on generational fitness fads during the 60’s. Remember, we encourage decade appropriate attire as well! Although we may not be using the ever-popular belt massager, which magically jiggled away those ponds, we will be re-enacting famous dance crazes of the era. This will include everything from the “Twist”, to the “The Mashed Potato”, and of course, “The Swim”. And don’t worry, we will be sneaking in some fitness routines from the 50’s and 70’s too!

With Wanda Torres

 

Bodies In Motion Senior Line Dancing

(M)

Thursday: 2:00 p.m.-3:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date:September 10, 2015
End Date:May 26, 2016
Age:Senior  

Senior members participate in the ever so popular form of exercise aerobics called Line Dancing.  Participants will follow choreographed steps by Recreation Specialist LaSharn Cooper to some of their favorite up tempo Motown classics and today's world music genres. Learn the latest line dances in a comfortable seeting. This will get you ready for your next gathering where a line dance may be called!

Instructor:  LaSharn Cooper

 

Body Aerobics

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:April 4, 2016
End Date:June 30, 2016
Age:Teen / Adult / Senior  

From squats to jumping jacks to crunches.  This class will work out your entire body.  The focus is aerobics and getting your hear rate up.

Instructor: Ingrid Tafe

2nd Floor Multipurpose Room

Please bring a towel.

 

Body Blast

(M)

Sunday: 12:00 p.m.-1:00 p.m.
Tuesday: 1:30 p.m.-2:30 p.m.
Wednesday: 6:30 p.m.-7:30 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date:April 4, 2016
End Date:May 15, 2016
Age:Adult / Senior  

Body Blast is a strength workout which combines flexibility and cardiovascular conditioning by using dumbbells, bands, medicine balls, and kettle bells. Designed to shape and tone your body while boosting your metabolism, this class will help you build lean muscle and develop better flexibility.

With Various Instructors

 

Body Conditioning

(M)

Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date:January 3, 2016
Age:Teen / Adult / Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

 

Body Conditioning

Wednesday: 8:30 a.m.-9:00 a.m.
Friday: 8:15 a.m.-8:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property, 224 East 47th St, Manhattan

Age:Senior  

½ hour strength class focuses on strength training specifically geared to the Active Older Adult.

Phone:212-912-2500
Cost:Free for members, non-members $45/8 classes 

 

Body Conditioning

(M)

Thursday: 7:00 p.m.-8:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date:April 7, 2016
End Date:June 30, 2016
Age:Adult / Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

 

Body Conditioning on the Ball

Thursday: 12:00 p.m.-1:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property, 3 Lafayette Ave, Brooklyn

Age:Adult  

Body Conditioning on the Ball (formerly Stability Ball) uses the Physio-Ball to work on core strength, employing the Pilates vocabulary. The Ball is a fun full-body strengthening tool that provides flexibility and aerobic benefits. Bouncing, strengthening and stretching in this class is challenging and fun.

Phone:718-624-8400
E-mail:info@mmdg.org
Cost:$13 

 

Body Sculpting

Tuesday: 5:30 p.m.-6:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Adult  

This class will focus on strengthening and toning the body with intervals of weight training, calisthenics and cardio. All levels welcome.

Phone:718-792-9736
Cost:free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Body Toning with Chris

(M)

Monday: 6:30 p.m.-7:30 p.m.
Friday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Age:Adult / Senior  

 

Boot Camp

(M)

Wednesday: 6:15 p.m.-7:30 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Adult / Senior  

Get fit in this fun, high paced class!

 

Boot Camp

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Cost:free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Boot Camp

Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property, 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone:718-227-3200
Cost:Free for members, non-members $99/8 weeks 

 

Boot Camp

Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property, 651 Broadway, Staten Island

Age:Teen / Adult  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone:718-981-4933
Cost:Free for members, non-members $99/8 weeks 

 

Boot Camp Aerobics

(M)

Friday: 1:30 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:April 8, 2016
End Date:June 24, 2016
Age:Adult / Senior  

Room 106

 

Boot Camp Fitness

(M)

Monday: 12:15 p.m.-1:15 p.m.
Tuesday: 6:00 p.m.-7:00 p.m.
Wednesday: 8:00 p.m.-9:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date:April 4, 2016
End Date:June 22, 2016
Age:Adult / Senior  

The Ultimate of workouts.  Challenge your mind and body to a full body workout.

 

Bootcamp

(M)

Tuesday: 7:00 p.m.-8:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date:September 8, 2015
Age:Teen / Adult  

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance calisthenics movements and through the "Tabata System," a period of active work plus rest, i.e., 2-4 minutes of work, with 30 seconds to 1 minute of rest for the designated 6, 8, 10, or 12 rounds.

Instructor: Tiberius St. Judge

Aerobics Room

 

Bootyful

(M)

Sunday: 8:30 a.m.-9:30 a.m.
Monday: 6:30 p.m.-7:30 p.m.
Thursday: 6:45 p.m.-7:45 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date:April 4, 2016
End Date:May 15, 2016
Age:Adult / Senior  

Maximize your glutes! Many people, even athletes, have weak glutes. Part of the issue is the amount of time many of us spend sitting (driving, stationary at work, etc). Sitting for extended periods of time can result in tight, shortened hip flexors and hamstrings, and weak glutes that fail to fire properly.  This class will use a variety of exercises that help firm and tone the specific muscles of the Gluteus Maximus and Gluteus Medius.  Exercise examples include one-leg squat, one-leg deadlift, sideways, front, and transverse lunges, side-lying hip abduction, and lateral band walks.      

With Stephen McLean

 

Bounce Back

(M)

Tuesday: 11:00 a.m.-12:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date:April 4, 2016
End Date:May 15, 2016
Age:Adult / Senior  

Bounce Back is an ideal program for members who are looking to strength train in a different manner than in a traditional weight room.  All circuits are completed on stability balls and will incorporate body weight, dumbbells, and kettlebell exercises.  Designed to increase flexibility, improve range of motion, and increase overall muscle strength, Bounce Back will get you confident with your body again! 

With Jonathan Adone 

 

Boxing

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:  

Please contact the center for more details.

 

Boxing Boot Camp

(M)

Tuesday: 7:30 p.m.-8:30 p.m.
Wednesday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Teen / Adult / Senior  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals.

 

Breathing, Meditation & Yoga

(M)

Saturday: 9:00 a.m.-10:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Teen / Adult / Senior  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Instructor: Ani Rivas

2nd Floor Multipurpose Room

 

Breezy Seniors

(M)

Monday: 8:00 a.m.-9:00 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date:April 4, 2016
End Date:May 15, 2016
Age:Adult / Senior  

By using light weights and resistance bands, this popular senior fitness class will focus on improving overall strength, improving mobility, and increasing core stability. Participants will enjoy moving to the beat of the music in this low to moderate intensity workout.

With Wanda Torres

 

Brooklyn Critical Mass

Friday: 7:00 p.m.-9:00 p.m.

Grand Army Plaza , FLATBUSH AVE., EASTERN PKWY. AND PROSPECT PARK (Brooklyn), Brooklyn

Age:Adult  

Critical Mass is a monthly celebration of bicycles and other nonpolluting means of transportation, exercising our right to the road. Critical Mass is a movement, not an organization; no two riders participate for exactly the same reason. Brooklyn Critical Mass started rolling in 2004.

Cost:Free 

Takes place the second Friday of the month. Meet at Flatbush Ave & Prospect Park West.

 

Brooklyn Road Runners Club Group Run

Sunday: 9:00 a.m.-10:30 a.m.
Tuesday: 6:45 p.m.-7:45 p.m.
Thursday: 6:45 p.m.-7:45 p.m.
Saturday: 9:00 a.m.-10:30 a.m.

Prospect Park , PROSPECT PARK W, PARKSIDE AVE. BET. FLATBUSH AVE., OCEAN AVE. AND PROSPECT PARK SW (Brooklyn), Brooklyn

Age:Adult  

Group sticks together for 2 miles, then splits up according to training needs and capabilities. Meet at Prospect Park West and 9th St.

Phone:917-238-9447
Cost:$20/year 

Brooklyn Road Runners

 

C.A.T.S.

Monday: 7:00 p.m.-8:00 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Adult  

"Core. Agility. Toning. Stability. A class utilizing the exercise balls, which is a great tool for those hard to get muscles, as well as improving your balance and coordination. All levels welcome."

Phone:718-792-9736
Cost:free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

CORE Fit

(M)

Wednesday: 9:00 a.m.-9:45 a.m.
Friday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Adult  

CORE based compound training that uniquely integrates today's modern techniques used in bootcamp military training as well as combining exercises used in today's popular fitness trends.

 

CPF - Tennis 1

(M)

Monday: 12:00 p.m.-2:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:April 5, 2016
End Date:June 20, 2016
Age:Senior  

 

CPF - Tennis 2

(M)

Friday: 12:00 p.m.-2:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:April 8, 2016
End Date:June 24, 2016
Age:Senior  

 

Canoeing

Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens

Age:Adult / Child / Senior / Teen  

See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.

Cost:Free 

 

Capoeira

(M)

Thursday: 7:00 p.m.-8:30 p.m.
Saturday: 12:30 p.m.-2:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will experience the Brazilian martial art that combines elements of dance, acrobatics and music.

 

Cardio Area

(M)

Monday: 9:00 a.m.-9:45 p.m.
Tuesday: 9:00 a.m.-9:45 p.m.
Wednesday: 9:00 a.m.-9:45 p.m.
Thursday: 9:00 a.m.-9:45 p.m.
Friday: 9:00 a.m.-9:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Adult / Senior  

Boost your cardiovascular fitness on our exercise machines!

 

Cardio Body Toning

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date:September 10, 2014
End Date:June 30, 2016
Age:Adult / Senior  

Get your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.

 

Cardio Boot Camp

(M)

Thursday: 8:00 p.m.-9:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date:April 7, 2016
End Date:June 30, 2016
Age:Adult / Senior  

Cardio Boot Camp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

 

Cardio Boot Camp

(M)

Thursday: 7:00 p.m.-8:30 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date:September 1, 2015
Age:Adult  

Cardio Boot Camp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Cardio Bootcamp

Monday: 6:00 p.m.-7:00 p.m.

BronxWorks St. Mary's Park Community Center Not a NYC Department of Parks and Recreation operated property, 595 Trinity Avenue, Bronx

Start Date:January 13, 2016
Age:Everyone  

This total body workout involves repeated bouts of high intensity effort followed by varied recovery times. This class focuses on improving muscular strength and cardiovascular health. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Cardio Box Fit

(M)

Tuesday: 10:00 a.m.-12:30 p.m.,8:00 a.m.-9:00 p.m.
Thursday: 10:00 a.m.-12:30 p.m.,8:00 a.m.-9:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date:March 15, 2016
End Date:June 25, 2016
Age:Adult / Senior  

This non-contact class will have participants skipping rope, shadow boxing, doing pushups, doing situps and more to slim down and get strong.

Coaching available 8:00AM-9:00AM 10:00AM-12:00PM Instruction available upon request

 

Cardio Boxing

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date:February 27, 2016
End Date:December 31, 2016
Age:Adult / Senior  

This class focuses on the basics of boxing. Defensive strategy,combination and counter offense is implemented. Jumping rope as well as light running will be incorporated. Participants must bring gloves and handwraps.

Noel Byfield-Instructor

 

Cardio Cycle

(M)

Saturday: 11:15 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 3, 2016
End Date:June 30, 2016
Age:Adult / Senior  

Learn the basics of Spinning in this class.  You will get acclimated into this popular workout.

Instructor Ani

 

Cardio Fitness

Tuesday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light aerobics class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone:718-885-0727
E-mail:pgrondahl@pssusa.org
Cost:$2 

 

Cardio Fusion Aerobics

(M)

Tuesday: 11:00 a.m.-12:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date:November 2, 2014
End Date:June 30, 2016
Age:Adult / Senior  

Cardio toning workout with a Zumba twist.

 

Cardio Interval

Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property, 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone:718-227-3200
Cost:Free for members, non-members $99/8 weeks 

 

Cardio Interval

Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property, 651 Broadway, Staten Island

Age:Teen / Adult  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone:718-981-4933
Cost:Free for members, non-members $99/8 weeks 

 

Cardio Kickboxing

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques.

Cost:free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Cardio and Strength Fitness Rooms

(M)

Sunday: 7:00 a.m.-3:00 p.m.
Monday: 7:00 a.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 p.m.
Saturday: 7:00 a.m.-3:00 p.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Age:Everyone  

Come experience the new cardio room, which has doubled the fitness at Lyons!  A huge investment by NYC Parks funded a redesigned room and new cardio equipment: treadmills, ellipticals, step machines, bikes and a rowing machine.  This light and airy room is a must for your workout routine.

Both rooms are open all day.

 

Caribbean Dance

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Learn Carribean dances and rythms in this multi-level class which is sure to keep you moving and have fun.

Cost:free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Central Park Circuit

Tuesday: 6:30 p.m.-7:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Start Date:May 9, 2016
End Date:August 25, 2016
Age:Adult  

The Central Park Circuit will help you reach your fitness goals in the world’s most beautiful outdoor gym – Central Park! Get fit with innovative exercises designed by top trainers to utilize the Park’s best natural features: rocks, trails, stairs, hills, and gorgeous open lawns.

Spring: May 10 - June 16 

Summer: July 5 - August 25

 

Central Park Moonlight Ride

Friday: 10:00 p.m.-12:00 a.m.

Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan

Age:Adult  

This is a fun, relaxing auto-free ride through Central Park. Enjoy the tranquillity of the park & its beautiful ponds & waterways: a nature lover's dream.The ride moves at a very leisurely pace with a few stops to enjoy the scenery. We usually finish before midnight, back at Columbus Circle. Total mileage is under 10 miles. We do not require lights (although if you have them you should bring them), and any kind of bike will work. Totally safe. Bike guides front & rear.

Cost:Free 

Takes place first Friday of the month. Meet at 59th St & Central Park South.

Time's Up

 

Central Park to Riverside Ride

Saturday: 10:00 p.m.-12:00 a.m.

Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan

Age:Adult  

Join us on bicycles or skates for a totally safe, magical, evening ride in Manhattan. As with our Moonlight Rides, we'll share the tranquillity of Central Park, plus we'll add the grand vistas of the Hudson River from Riverside Park. The scenic tour continues down the greenway to the lovely pier where bicycles are welcome. After that, it's a pleasant ride through streets back to Columbus Circle.

Cost:Free 

Takes place the last Saturday of the month. Meet at 59th St & Central Park South.

 

Chair Aerobics

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date:April 5, 2016
End Date:June 23, 2016
Age:Adult / Senior  

Enjoy working out while you sit, start from basic exercises to more advanced using light weights and therabands.  Good for those with limited mobility or those looking for a different type of workout.

 

Chair Aerobics

Thursday: 2:00 p.m.-3:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Work on balance and stability during a chair-based aerobics class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost:Free 

 

Chair Dancing

Tuesday: 11:00 a.m.-12:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Join us for an energizing aerobic workout without getting out of your chair! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost:Free 

 

Chair Exercise

Wednesday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an light chair aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone:718-884-5900

 

Chair Pilates

Wednesday: 2:00 p.m.-3:00 p.m.

Moriah Senior Center Not a NYC Department of Parks and Recreation operated property, 90 Bennett Avenue, Manhattan

Age:Senior  

Join us for a chair aerobics class with Pilates bands. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost:Free 

 

Chair Yoga

(M)

Monday: 9:45 a.m.-11:00 a.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date:November 2, 2014
End Date:June 30, 2016
Age:Adult / Senior  

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.

This program is accessible for people with disabilities.

 

Chair Yoga

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

West Side Campaign Against Hunger Not a NYC Department of Parks and Recreation operated property, 263 West 86 Street, Manhattan

Age:Adult / Senior  

We hold a free chair yoga class in our food pantry waiting area Mon, Wed, Thurs and Fri 9-10am. It is open to all and is bilingual, English/Spanish. This is a low impact yoga class. No registration necessary. Mats are available for those who wish to use them. Wear comfortable clothing. Offered year-round.

Phone:212-362-3662 x120
E-mail:hpark@wscah.org
Cost:Free 

West Side Campaign Against Hunger

 

Chelsea Rising Stars Basketball T

(M)

Monday: 4:00 p.m.-6:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date:April 4, 2016
Age:Teen  

Join our coaches as they develop your game to a new level. Teens will enhance their basketball skills in a competitive setting. Participants will have the opportunity to compete in leagues and tournaments. This program is designed for intermediate to experienced players.

Players must register with Coach Guy Ruffin.

All participants must have a lock to secure personal property.

 

Chi Kung

(M)

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

St. John's Recreation Center, 1251 Prospect Place, Brooklyn

Start Date:January 4, 2014
Age:Adult / Senior  

Chi Kung is similar to Tai Chi, using breath and energy flow to achieve health.  Used commonly in Traditional Chinese Medicine to relieve stress and improve balance and coordination.

 

Child Open Gym

(M)

Tuesday: 2:00 p.m.-4:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date:November 10, 2015
Age:Child  

Open Playtime for childeren 12 and under.  Children must be accompanied by parent/guardian.

 

Children's Basketball

(M)

Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 3:00 p.m.-4:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Child  

Take your game to the next level in our open basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

For ages 6-13.

 

Children's Basketball Clinic

(M)

Saturday: 1:00 p.m.-1:45 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date:April 16, 2016
Age:Child  

Join our coaches as they develop your game to a new level. Kids will enhance their basketball skills in a fun environment.

 

 

 

Children's Dance

(M)

Sunday: 10:00 a.m.-10:45 a.m.
Saturday: 10:00 a.m.-10:45 a.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date:October 17, 2015
Age:Child  

Dance program for children ranging from 6 to 12 years of age. 

Instructor: Talia Pelle

 

Children's Instructional Basketball

(M)

Saturday: 10:00 a.m.-11:15 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date:April 3, 2016
End Date:June 18, 2016
Age:Child  

Designed for boys and girls 5 to 8 years of age. Youth learn the fundamentals of basketballs, teamwork and leadership through drills and in-house tournaments.

With Instructor Coach Troy

 

Children's Open Basketball

(M)

Saturday: 8:30 a.m.-11:00 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date:April 9, 2016
End Date:December 31, 2016
Age:Child  

Open basketball for children 12 yrs and under. Parents may accompany child.

 

Childrens Instructional Soccer

(M)

Saturday: 12:00 p.m.-1:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date:April 16, 2016
Age:Child  

Children will develop the skills to become fundamentally sound soccer players. They will be going through an array of different drills and activities that will help them develop hand eye coordination and become better athletes all together.

 

Childrens Open Basketball

(M)

Saturday: 8:30 a.m.-11:00 a.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date:April 9, 2016
End Date:December 31, 2016
Age:Preschool / Child  

Basketball Gym access for children  ages 4-12 years old/Parent is allowed with child to supervise

 

Chinese Dance Workshop

(M)

Sunset Park Recreation Center, 4200 7th avenue, Brooklyn

Age:Everyone  

Celebrate the Lunar New Year with Young Dancers in Repertory's Chinese Dance Workshop. Learn traditional moves and learn the history of the dances. This workshop is facilitated by Trayer Run-Kowzun and is for ages 7 and older.

 

 

Circuit Station

(M)

Tuesday: 3:30 p.m.-4:30 p.m.
Thursday: 1:30 p.m.-2:30 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date:April 4, 2016
End Date:May 15, 2016
Age:Teen / Adult / Senior  

Come run, jump, and throw in this 10 station circuit training. You will sweat and burn calories with this intense, rapid moving circuit class. Each station will be a different type of moderate to high intensity exercise guaranteed to push and challenge you!

With Various Instructors

 

 

Circuit Training

(M)

Thursday: 11:00 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Adult / Senior  

Total body conditioning workout that consist of a variey of strength exercises that are being timed. This class is a great intro into circuit training.  People who are on a beginner or intermediate level.  

 

CityParks Seniors Fitness- Yoga

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-9:30 a.m.

John Jay Park , FDR DR., E 76 ST. TO E 78 ST. (Manhattan), Manhattan

Start Date:April 30, 2012
Age:Senior  

If you are age 60 or over, CityParks Seniors Fitness provides a fun, FREE way this spring to get started and keep active. The program is free, but registration is required.

Cost:Free 

Meet at E 77 and Cherokee Place

 

Community Meditation

Friday: 5:45 p.m.-6:30 p.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult / Senior  

Cost:Donation 

 

Community Yoga

Wednesday: 5:30 p.m.-6:45 p.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult  

This 75 or 90 minute class is donation only. Students pay what they want, for a community based, open level yoga class. Classes include sun salutations with variations based on student level, a variety of strengthening and balancing poses, back-bends, forward bends, and inversions, and introduction to binding and partner poses. Basic techniques in pranayama (breathing practices) and meditation and included in each class. Focus is on proper alignment , and using breath to find a balance between effort and ease in each posture. Beginners as well as advanced practitioners are welcome.

Cost:donation 

 

Community Yoga

Monday: 10:00 a.m.-11:30 a.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult  

This 75 or 90 minute class is donation only. Students pay what they want, for a community based, open level yoga class. Classes include sun salutations with variations based on student level, a variety of strengthening and balancing poses, back-bends, forward bends, and inversions, and introduction to binding and partner poses. Basic techniques in pranayama (breathing practices) and meditation and included in each class. Focus is on proper alignment , and using breath to find a balance between effort and ease in each posture. Beginners as well as advanced practitioners are welcome.

E-mail:Info@HarlemYogaStudio.com
Cost:donation 

 

Conquer Any Course

(M)

Saturday: 2:30 p.m.-3:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date:April 4, 2016
End Date:June 25, 2016
Age:Adult  

Participants will become familiarized with the physical challenges of popular ostacle course races.

 

Contemporary Dance

(M)

Monday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date:April 3, 2016
Age:Teen / Adult / Senior  

Also known as modern dance, this contemporary class will consist of technique, body awareness, combinations and expressive movement. Beginners are welcome.

 

Core Class

(M)

Monday: 6:30 p.m.-7:00 p.m.
Tuesday: 2:15 p.m.-3:00 p.m.
Thursday: 2:15 p.m.-3:00 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date:March 14, 2016
End Date:June 25, 2016
Age:Teen / Adult  

Improve individually - building a stronger and more stable core.  Working with bodyweight and with equipment.

 

Core Conditioning

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.

Cost:free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Core Strengthening

Saturday: 9:45 a.m.-10:30 a.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property, 3 Lafayette Ave, Brooklyn

Age:Adult  

Phone:718-624-8400
E-mail:info@mmdg.org
Cost:$10 

 

Core Training

Monday: 5:00 p.m.-5:30 p.m.
Wednesday: 5:30 p.m.-6:00 p.m.
Saturday: 12:00 p.m.-12:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Adult  

Abdominal exercises to help strengthen the core and lower back.

Phone:718-792-9736
Cost:free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Core Training

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This class focuses on abdominal, back, and core muscle training and stabilization to improve the body's overall functional strength.

Cost:free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Core Yoga

Sunday: 10:30 a.m.-11:30 a.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 11:15 a.m.-12:15 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property, 651 Broadway, Staten Island

Age:Teen / Adult  

A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness.

Phone:718-981-4933
Cost:Free for members, non-members $99/8 weeks 

 

Crazy Cardio & Insane Abs

(M)

Tuesday: 6:00 p.m.-7:15 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Adult / Senior  

A fast paced rigorous cardio workout designed to shed pounds!

 

Critical Mass

Friday: 7:00 p.m.-9:00 p.m.

Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan

Age:Adult  

Critical Mass is a spontaneous celebration of what our streets could look like. This fun group ride encourages new cyclists and creates safer streets and new green infrastructure. Strap some music to your bike and make sure to bring the appropriate lights and bells. Check the event calendar for additional meet-up points.

Cost:Free 

Takes place the last Friday of the month. Meet at Union Square North.

Time's Up

 

Cross Training

(M)

Monday: 7:00 p.m.-8:00 p.m.
Tuesday: 1:00 p.m.-2:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date:September 7, 2015
Age:Teen / Adult  

A high intensity (HILT) workout in a small group environment.  Each workout will focus on improving overall fitness through aerobic, strength, and flexibility training via the "Tabata System," a period of active work plus rest, i.e., 20 seconds of work, 10 seconds of rest for a total of 4 minutes, set around 8 work stations.

Instructor: Tiberius St. Judge

Aerobics Room

 

 

Cross Training

(M)

Tuesday: 6:30 p.m.-7:30 p.m.
Friday: 6:30 p.m.-7:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Adult  

***CLASS CANCELLED UNTIL FURTHER NOTICE*** 

Members will learn how to utilize various fitness techniques to help them to lead a healthier lifestyle.

 

Cross Training

(M)

Monday: 2:00 p.m.-3:00 p.m.
Wednesday: 6:30 p.m.-7:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Teen / Adult / Senior  

Exercises and routines targeting the whole body, which will sculpt and enhance the body.

Instructor: Dana Brown 

 

Crunch Time

(M)

Wednesday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:April 6, 2016
End Date:June 22, 2016
Age:Teen / Adult / Senior  

Room 106

 

Cycling

(M)

Friday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 4, 2016
End Date:June 30, 2016
Age:Adult / Senior  

Get on the bikes and get your heart racing.  This class will get your heart rate up and a great cardio exercise.

Instructor: Ingrid

 

Dance

(M)

Monday: 6:30 p.m.-8:00 p.m.
Friday: 6:30 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child  

Participants will engage in various dance techniques.

 

Dance

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:  

Please contact the center for more details.

 

Dance Class

Tuesday: 10:45 a.m.-11:45 a.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone:718-884-5900

 

Dance Class

(M)

Saturday: 9:30 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Child  

Kids have fun learning the art of ballet, hip hop and other dance forms.  Don't miss it!

 

Dancercise with Lisa

Friday: 11:00 a.m.-12:00 p.m.

Roy Reuther Senior Center Not a NYC Department of Parks and Recreation operated property, 711 C Seagirt Ave, # 2N, Queens

Age:Senior  

Join us for an energizing dance and aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone:718-491-3110
E-mail:slombardi@jasa.org
Cost:Free 

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property, 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone:212-929-0585
Cost:Free 

 

Developing a Boxers Build

(M)

Saturday: 1:30 p.m.-2:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Adult  

Feel powerful as you execute elements of boxing and martial arts through punches, kicks and strikes.  It's a total body workout that strengthens agility, balance and coordination.

 

Doctors For a Healthier Bronx Walking Group

Tuesday: 5:30 p.m.-6:00 p.m.

Pelham Parkway , BRONX PARK, HUTCH. RIVER PKWY. BET. PELHAM PKWY NORTH AND SOUTH (Bronx), Bronx

Age:Adult  

Meet us for a weekly walk of about 1 1/2 miles on Pelham Parkway, weather permitting.

Phone:718-231-5100
Cost:Free 

Meeting Location: Office of Dr. Jhangiani 2425 Eastchester Rd

 

Dodgeball

(M)

Monday: 7:00 p.m.-9:30 p.m.
Friday: 7:00 p.m.-9:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date:September 8, 2015
Age:Adult / Senior  

 

Dodgeball

(M)

Monday: 7:15 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will engage in a fun team activity, while learning various types of dodgeball games.

 

Dodgeball

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date:April 6, 2016
End Date:June 29, 2016
Age:Teen / Adult  

Join in a fun game of dodgeball, All are welcomed.

 

Donation Only Pre-natal Yoga

Wednesday: 7:00 p.m.-8:30 p.m.

Harlem Yoga Studio Not a NYC Department of Parks and Recreation operated property, 44 West 125th Street, Manhattan

Age:Adult  

This class teaches movements and yoga poses to strengthen and tone the muscles and organs needed for labor and delivery. An emphasis is also placed on soothing, relaxing practices and visualization practices with the baby.

Cost:Pay what you wish 

 

Dose of Medicine

(M)

Wednesday: 8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-11:30 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date:April 4, 2016
End Date:May 15, 2016
Age:Teen / Adult  

Join us for a healthy dose of high intensity workouts designed to work on strengthening the lower body, core, and part of the upper body. The program will introduce you to the multiple uses of medicine balls and kettle bells while jumpstarting you to a healthy lifestyle. Come and check us out! Doctor’s Orders!

With Various Instructors

 

Double Dutch

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Saturday: 3:00 p.m.-5:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Learn double dutch with the famous Stan's Pepper Steppers!

Ages 5-12: Tuesday-Wednesday 3:00 p.m.-5:00 p.m.

 

 

Drum Fit Aerobics 1

(M)

Monday: 1:30 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:December 20, 2015
End Date:June 20, 2016
Age:Teen / Senior  

Room 106

 

Drum Fit Aerobics 2

(M)

Wednesday: 2:00 p.m.-3:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:April 6, 2016
End Date:June 22, 2016
Age:Teen / Senior  

Room 106

 

Dynamic Body Conditioning

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date:January 6, 2016
Age:Adult  

High impact cardio and conditioning workout.

 

Evening NIA

Wednesday: 7:05 p.m.-8:05 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property, 331 East 12th Street, Manhattan

Age:Senior  

Nia is a one hour class incorporating structured and freeform movement to music incorporating the body, mind, emotions, and spirit. Nia classes are available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost:$75/year 

The Educational Alliance

 

Evening Spin

(M)

Monday: 6:30 p.m.-7:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Adult  

 

Evening Yoga

Wednesday: 6:00 p.m.-7:00 p.m.

Sirovich Senior Center Not a NYC Department of Parks and Recreation operated property, 331 East 12th Street, Manhattan

Age:Senior  

Yoga classes available to members of The Educational Alliance Center for Balanced Living. Membership is $75 for 1 year and available to anyone ages 55 years and older. For more information on The Educational Alliance Center for Balanced Living, visit our website or call 212-780-2300.

Cost:$75/year 

The Educational Alliance

 

Exercise Class

Tuesday: 10:00 a.m.-11:00 a.m.

HANAC Innovative JVL Senior Center Not a NYC Department of Parks and Recreation operated property, 27-40 Hoyt Avenue South, Queens

Age:Senior  

Join us for an energetic morning fitness class. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost:Free 

 

Exercise Group

Wednesday: 10:30 a.m.-11:30 a.m.

Todt Hill Friendship Club Not a NYC Department of Parks and Recreation operated property, 184 Schmidts Lane, Staten Island

Age:Senior  

An hour of light aerobics, yoga, or tai-chi. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost:Free 

 

Express Commute

(M)

Monday: 7:30 a.m.-8:30 a.m.
Tuesday: 6:15 a.m.-7:15 a.m.
Thursday: 6:15 a.m.-7:15 a.m.
Friday: 6:15 a.m.-7:15 a.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date:April 4, 2016
End Date:May 15, 2016
Age:Adult / Senior  

Looking to get in a quick workout before your commute in to work?  Come join us for this early morning, high intensity exercise program.  Break a sweat, take a shower, and be done for the day before most people even wake up!

 

With Various Instructors

 

FREE Weekly Women's Self-Defense class

Tuesday: 7:00 p.m.-8:00 p.m.

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy Not a NYC Department of Parks and Recreation operated property, 34 Avenue A, Manhattan

Age:Teen / Adult  

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.

Cost:Free 

http://www.chka.org/

 

Family Swim

(M)

Friday: 7:30 p.m.-9:30 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

St. John's Recreation Center, 1251 Prospect Place, Brooklyn

Start Date:October 6, 2015
Age:Everyone  

The pool is open for family swim.  Children and their parents are permitted in the swimming pool.

 

Family Swim

(M)

Sunday: 12:00 p.m.-3:00 p.m.
Friday: 7:30 p.m.-9:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date:March 14, 2016
End Date:June 25, 2016
Age:Everyone  

The swimming pool is open for youth and families to exercise or use the pool for recreational swimming.

 

Family Time

(M)

Sunday: 11:00 a.m.-1:00 p.m.
Saturday: 12:00 p.m.-2:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date:April 3, 2016
End Date:June 26, 2016
Age:Everyone  

Family gym time for parents and children only. Children must be accompanied by their parents at all times during the family open gym session.

No flavored drinks are allowed. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis. All personal items must be locked and secured in the locker room.

 

Family Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property, 69-02 64th St, Queens

Age:Everyone  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone:212-912-2180

 

Family Zumba

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date:April 6, 2016
End Date:June 22, 2016
Age:Child / Teen / Adult / Senior  

To increase cardio vascular health in the most fun way...Dance.  Instruction in a variety of genres including African, Hip Hop, Latin Dance as well as Belly Dance.

Instructor:  LaSharn Cooper

 

Family Zumba

Friday: 6:30 p.m.-7:30 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property, 69-02 64th St, Queens

Age:Everyone  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone:212-912-2180

 

Family time (Basketball)

(M)

Saturday: 2:00 p.m.-4:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date:March 19, 2016
Age:Everyone  

The basketball court (West Gym) will be open for free play.

 

Feeling Fit

Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property, 224 East 47th St, Manhattan

Age:Senior  

Go at your own pace low impact aerobics, body conditioning and flexibility exercises.

Phone:212-912-2500
Cost:Free for members, non-members $45/8 classes 

 

Feldenkrais Method

Tuesday: 7:00 p.m.-8:00 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property, 3 Lafayette Ave, Brooklyn

Age:Adult  

Feldenkrais: Awareness Through Movement®, students learn a direct and effective means for healing pain, while also improving posture, flexibility and coordination. Over time, we each adopt physical and psychological habits, often constraining us to a small portion of our movement potential, and creating unnecessary physical limitations, injury, or chronic pain. Classes are non-competitive and students move according to their own comfort level and progress at their own rate. The emphasis is on sensory learning. The lessons are of benefit to everyone wishing to move with greater comfort and ease.

Phone:718-624-8400
E-mail:info@mmdg.org
Cost:$13 

 

Field Day Kits

Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Everyone  

Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.

No pre-registration required, bring a valid photo ID. Free.

 

First Friday Ride in Union Square Park

Friday: 7:00 p.m.-9:00 p.m.

Union Square Park , BROADWAY TO 4 AVE., E 14 ST. TO E 17 ST. (Manhattan), Manhattan

Age:Adult  

First Friday Ride is a monthly celebration of pollution-free transportation as a way to create safer streets for human beings! A fun and inclusive group bicycle ride through the streets of New York City at a leisurely pace. Route to be determined by participants.

E-mail:timesup.events@gmail.com
Cost:Free 

Meet Union Square North & Broadway

Time's Up

 

Fit for Life

Friday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light exercise class to build strength and do some light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone:718-885-0727
E-mail:pgrondahl@pssusa.org
Cost:$2 

Grace Church Hall

 

Fitness Class

Wednesday: 11:00 a.m.-12:00 p.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

Join us for an energetic morning fitness class. Open to anyone 60+.

Cost:Free 

 

Fitness Room Adults

(M)

Sunday: 8:00 a.m.-3:45 p.m.
Monday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Tuesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Wednesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Thursday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Friday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:45 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date:January 1, 2015
Age:Adult / Senior  

The cardio and strength room are open for adults.

 

Fitness Room Access

(M)

Monday: 8:00 a.m.-8:45 p.m.
Tuesday: 8:00 a.m.-8:45 p.m.
Wednesday: 8:00 a.m.-8:45 p.m.
Thursday: 8:00 a.m.-8:45 p.m.
Friday: 8:00 a.m.-8:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date:April 4, 2016
End Date:June 23, 2016
Age:Teen / Adult / Senior  

Open access for adults and youth 16+

 

Fitness Room Access

(M)

Sunday: 6:30 p.m.-7:30 p.m.
Monday: 6:30 p.m.-7:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date:April 4, 2016
End Date:June 23, 2016
Age:Teen / Adult / Senior  

Open access for adults and youth 16+

 

Fitness and Health with Mr. T: Session 1

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Get fit and healthy with Mr. T!  Cardio exercises and health tips will start you on the path to feeling great! 

This class is free and open to the public.

 

Fitness and Health with Mr. T: Session 2

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Get fit and healthy with Mr. T!  Cardio exercises and health tips will start you on the path to feeling great! 

This class is free and open to the public.

 

Flag Performance Class

(M)

Tuesday: 6:00 p.m.-7:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date:April 5, 2016
End Date:June 7, 2016
Age:Teen / Adult / Senior  


 Participants will have an opportunity to perform in the NYC Dance Parade 2016. www.danceparade.org  
This class is designed for all levels of people interested in expressing themselves in flag dancing, group collaboration and class structure. 

Mykel-Instructor

 

Flex Fit

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 10:15 a.m.-11:15 a.m.
Thursday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date:April 3, 2016
End Date:June 25, 2016
Age:Adult / Senior  

Take part in interval training, pylometric exercises, and strength training.  This class is for members of all ability levels. 

 

Flexible

(M)

Monday: 12:45 p.m.-1:15 p.m.,6:00 p.m.-6:30 p.m.
Tuesday: 3:00 p.m.-3:30 p.m.
Wednesday: 12:45 p.m.-1:15 p.m.
Thursday: 3:00 p.m.-3:30 p.m.
Friday: 12:45 p.m.-1:15 p.m.,6:30 p.m.-7:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date:March 14, 2016
End Date:June 25, 2016
Age:Adult / Senior  

Focused on building more range of motion in the body. Participants will learn the importance of proper stretching.

 

Floor Hockey

(M)

Wednesday: 3:00 p.m.-5:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date:December 16, 2015
End Date:May 25, 2016
Age:Teen  

Instructor: James Brooks 

Instructional hockey for children and teens ages 6-14 years old.

 

Floor Hockey: Adult

(M)

Tuesday: 7:00 p.m.-9:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date:November 8, 2015
Age:Adult / Senior  

Open play floor hockey games.

Gymnasium

 

Free Family Health and Fitness Program

Friday: 1:00 p.m.-2:00 p.m.

Jacobi Medical Center-Health Center at Gun Hill Not a NYC Department of Parks and Recreation operated property, 1012 East Gun Hill Road, Bronx

Age:Teen / Adult  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone:718-918-8850
Cost:Free 

Jacobi Medical Center Community Health Centers

 

Free Family Health and Fitness Program

Friday: 2:30 p.m.-3:30 p.m.

Jacobi Medical Center-Health Center at Tremont Not a NYC Department of Parks and Recreation operated property, 1826 Arthur Ave, 2nd Floor, Bronx

Age:Teen / Adult  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone:718-918-8700
Cost:Free 

 

Free Nia Jam Series

Saturday: 6:15 p.m.-7:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Everyone  

Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.

Phone:646-505-5708
Cost:Free 

 

Free Play Volleyball

(M)

Wednesday: 4:00 p.m.-7:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:December 21, 2015
End Date:June 22, 2016
Age:Teen / Adult / Senior  

Volleyball Court

 

Free Yoga for Individuals with MS

Tuesday: 3:00 p.m.-4:00 p.m.

Tree of Life Yoga Studio Not a NYC Department of Parks and Recreation operated property, 102-06 Metropolitan Ave, Queens

Age:Adult  

Free chair yoga for individuals with MS. Please call to inquire and to pre-register.

Phone:718-544-5997
Cost:Free 

 

Free Yoga for Runners

Saturday: 8:30 a.m.-9:30 a.m.

Jack Rabbit Sports-Union Square Store Not a NYC Department of Parks and Recreation operated property, 42 West 14th Street, Manhattan

Age:Adult  

Free yoga class for runners. Bring your own mat. RSVP at custserv@jackrabbitsports.com. This class meets every other Saturday.

Phone:212-727-2980

 

Friday Fusion

(M)

Friday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date:April 8, 2016
End Date:June 24, 2016
Age:Adult / Senior  

Cardio class using a variety of toning exercises to work the entire body.  A blend of the traditional aerobic exercises as well as new techniques in toning. 

Instructor:  LaSharn Cooper 

 

Front Runners New York Brooklyn Fun Run

Tuesday: 7:00 p.m.-8:00 p.m.

Prospect Park , PROSPECT PARK W, PARKSIDE AVE. BET. FLATBUSH AVE., OCEAN AVE. AND PROSPECT PARK SW (Brooklyn), Brooklyn

Age:Adult  

It's not all about Manhattan! Our Brooklyn runners show great spirit and pride in their borough, congregating at the 3rd St and Prospect Park West entrance to Prospect Park for a run every Tuesday at 7PM. We take off for our 3.3 mile loop at 7:15 PM. We encourage runners of all speeds and abilities. People often go for dinner together at a nearby restaurant after the run. If you are new and want to make sure and find us, please email Mike Grzlecki at brooklyn@frny.o​rg or Peter Doebele at PDinnyCity@aol.​com. You can also call Peter at 718-857-1932. Mike offers a bag drop at his home 5 minutes' walk from the park--to let him know you are coming and get the address email him at brooklyn@frny.o​rg.

Cost:Free 

 

Front Runners New York Fun Run

Saturday: 10:00 a.m.-11:00 a.m.

Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan

Age:Adult  

The centerpiece of the club's activities is our Saturday fun run/walk/social. Indomitable in mind, body and spirit, our club members come out to Central Park regardless of the weather. If you wish to drop off your bag, stretch or change before running, please come to the basement of Rutgers Church (236 W 73rd) on the South Side of 73rd Street just west of Broadway by 9:45 AM. Runners who do not need to drop off bags can catch up with the group inside Central Park, just across the road to the south of the Daniel Webster Statue (West Drive and 72nd Street Transverse) at 10:00 AM.

Cost:Free 

 

Front Runners New York Hill Workout

Tuesday: 7:00 p.m.-8:00 p.m.

Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan

Age:Adult  

Meet near the Daniel Webster Statue on the west side. There usually a bag drop outdoors near where we run, but please note that there are no changing or restroom facilities. Bring a small bag with no valuables. For those looking for a more intense workout than the Fun Runs.

E-mail:info@frny.org
Cost:Free 

Front Runners New York

 

Front Runners New York Midweek Central Park Run

Wednesday: 7:00 p.m.-8:00 p.m.

Central Park , 5 AV TO CENTRAL PARK W, 59 ST TO 110 ST (Manhattan), Manhattan

Age:Adult  

A weekly mainstay like our Saturday morning run, the club religiously meets in Central Park each Wednesday night. If you wish to drop off your bag, change, or stretch before the Park run, please arrive at Rutgers Church (236 W 73rd) on the South Side of 73rd St just west of Broadway in the small gymnasium in the basement by 6:45 pm. Runners who do not need to drop off bags catch up with the group at the entry to the park at West Drive and the 72nd Street Transverse at 7:00 pm. Please note that this location is up the hill from where we normally meet on Saturday mornings due to traffic.

Cost:Free 

 

Front Runners New York Outdoor Track Workout

Thursday: 7:00 p.m.-8:00 p.m.

Riverbank State Park Not a NYC Department of Parks and Recreation operated property, 679 Riverside Drive, Manhattan

Age:Adult  

Meet at the track on West 137th Street by the river. There are public restrooms and vending machines with water and Powerade in the facilities nearby. We drop our bags near where we run, so bring a small bag with no valuables. For those looking for a more intense workout than the Fun Runs.

Cost:Free 

Front Runners New York

 

Full Body Abs

(M)

Monday: 11:00 a.m.-11:30 a.m.
Friday: 11:00 a.m.-11:30 a.m.

St. John's Recreation Center, 1251 Prospect Place, Brooklyn

Start Date:October 12, 2015
Age:Adult / Senior  

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. The program will sculpt and strengthen your core, achieving better balance and stability while using full body movements.

All levels of fitness welcome.

 

Functional Strength Training for Teens

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date:September 22, 2014
Age:Teen  

A mixture of education and fitness, particpants will engaging in challenging fitness routines while being introducd to the basics of exercise physiology.

Instructor: H. Pepper Brent

 

Fusion

Sunday: 8:00 a.m.-9:30 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Adult  

This class consists of a dynamic blend of Vinyasa (flowing) yoga and Pilates. You will burn calories and stored body fat by keeping your heart rate up while challenging major and minor muscle groups.

Cost:free for members,