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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3471 facilities, 941 programs, 642 leagues, and 992 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Teen Fitness

(M)

Monday: 4:00 p.m.-5:00 p.m.
Tuesday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 7, 2014
End Date: August 29, 2014
Age:Teen  

For teens!  Learn how to properly condition your body using weights, calisthenics and cardio machines.

For ages 14-17. 

Instructors: Carlton Jacques, Ingrid Tafe and Ryan Ruiz

Membership Details

 

Teen Pickleball

(M)

Tuesday: 4:00 p.m.-7:00 p.m.
Thursday: 4:00 p.m.-7:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 1, 2013
Age:Teen / Adult  

Come play pickleball!  Experience this fun sport that combines elements of table tennis, tennis and badminton.

Membership Details

 

Teen Program

(M)

Monday: 6:00 p.m.-8:00 p.m.
Tuesday: 6:00 p.m.-8:00 p.m.
Wednesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.
Friday: 6:00 p.m.-8:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Teen  

Each evening, teens can partake in a variety of activities, including billiards, basketball, ping pong, cards, computer classes, and table games.

Free tournaments and sports programs, such as basketball, softball, and flag football, are made available for youth and teens during the holidays.

Membership Details

 

Teen Recreational Basketball

Sunday: 2:00 p.m.-6:00 p.m.
Monday: 3:00 p.m.-6:00 p.m.
Tuesday: 3:00 p.m.-6:00 p.m.
Wednesday: 3:00 p.m.-6:00 p.m.
Thursday: 3:00 p.m.-6:00 p.m.
Friday: 3:00 p.m.-6:00 p.m.
Saturday: 2:00 p.m.-6:00 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Teen  

Open to teens 12-17 years. Basketballs can be borrowed from the front desk.

Phone: 212-912-2180
Cost: Free for members, membership $10-$77/month 

 

Teen Rock Your Seat

(M)

Friday: 6:00 p.m.-7:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 11, 2014
End Date: September 26, 2014
Age:Teen  

Experience the sound of music as you workout to the beat without leaving your seat.  This class which takes place in a seated position will increase upper body range of motion, develop strength, and tone.

This program is accessible for people with disabilities.

Room 106

Membership Details

 

Teen Soccer

(M)

Tuesday: 6:00 p.m.-7:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: March 10, 2014
End Date: August 30, 2014
Age:Teen  

Teens learn to build upon their soccer skills!

Membership Details

 

Teen Spin Class

(M)

Tuesday: 2:30 p.m.-3:30 p.m.
Thursday: 2:30 p.m.-3:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 8, 2014
End Date: August 28, 2014
Age:Teen  

The cardio and strength room and the spin room are open for teens.

Instructor: Ryan Ruiz

Membership Details

 

Teen Swim

(M)

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

St. John's Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: February 24, 2014
Age:Teen  

The swimming pool is open especially for teens to exercise or use the pool for recreational swimming.

Membership Details

 

Tempo Tappers (Tap Dancing)

(M)

Monday: 12:00 p.m.-1:15 p.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Tempo Tappers practice this dance staple of musical productions, incorporating rhythm and dance steps such as the shuffle, flap and heel click.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it

110th St & Lenox Ave Playground

110 ST & LENOX AVE (Manhattan)| Map it
Level: 4

110th St Playground

110 ST & CATHEDRAL PKWY (Manhattan)| Map it
Level: 2

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136 ST & 14 RD (Queens)| Map it

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

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Too many results? Narrow your search by selecting an age or location on the left.

Sunrise Tai Chi

Wednesday, July 30, 2014
6:30 a.m.7:30 a.m.

Linden Terrace (in Fort Tryon Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Yoga class

Wednesday, July 30, 2014
8:30 a.m.9:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Chair Aerobics

Wednesday, July 30, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Sit Aerobics

Wednesday, July 30, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Yoga for Kids

Wednesday, July 30, 2014
10:00 a.m.11:00 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Meet at the nook/seating area opposite the small playground.

Cost

Free  

 

Body Sculpting

Wednesday, July 30, 2014
10:00 a.m.11:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Summer Sports Experience: Hamilton Metz Field

Wednesday, July 30, 2014
10:00 a.m.4:00 p.m.

Hamilton Metz Field
Albany Ave between Lefferts Ave & East New York Ave , Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 965-8942

 

Shape Up NYC: Chair Toning

Wednesday, July 30, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Zumba

Wednesday, July 30, 2014
11:30 a.m.12:30 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Adaptive Activities

Wednesday, July 30, 2014
1:00 p.m.3:00 p.m.

AccessibleMcCarren Play Center
776 Lorimer Street, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership is required.

Contact Number

(718) 218-2380

 

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