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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3470 facilities, 913 programs, 642 leagues, and 934 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Senior Fitness

Monday: 10:00 a.m.-11:00 a.m.

Independence Towers Senior/Community Center Not a NYC Department of Parks and Recreation operated property, 114 Taylor Street, Brooklyn

Age:Teen / Adult / Senior  

Instructor: Sonia
Low impact aerobics and light strength training.

Cost: Free 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Senior Fitness

Friday: 10:00 a.m.-11:00 a.m.

Independence Towers Senior/Community Center Not a NYC Department of Parks and Recreation operated property, 114 Taylor Street, Brooklyn

Age:Teen / Adult / Senior  

Instructor: Cathe Thompson
Low impact aerobics and light strength training.

Cost: Free 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Senior Fitness

Tuesday: 1:00 p.m.-2:00 p.m.

JASA Throggs Neck Senior Center Not a NYC Department of Parks and Recreation operated property, 2705 Schley Ave, Bronx

Age:Everyone  

A low-impact, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: free 

 

Shape Up NYC: Soca Aerobics

Friday: 9:00 a.m.-10:00 a.m.

Remsen Neighborhood Senior Center Not a NYC Department of Parks and Recreation operated property, 3304 Clarendon Road, Brooklyn

Start Date: July 11, 2014
Age:Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health to the sounds of Soca music. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-9:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Teen / Adult / Senior  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

Instructor: Sandra Carrero

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Step And Sculpt

Saturday: 9:00 a.m.-10:00 a.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: April 12, 2014
End Date: August 30, 2014
Age:Teen / Adult / Senior  

Instructor: Chris Patt

Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Stretch, Tone & Balance

Thursday: 9:00 a.m.-10:00 a.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: December 5, 2013
Age:Adult  

Cost: FREE 

 

Shape Up NYC: Stretching and Toning

Thursday: 10:00 a.m.-11:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , East 192nd Street, Bronx

Start Date: July 11, 2013
Age:Everyone  

Exercises for the whole body incorporating light resistance bands. NO CLASS THURSDAY AUGUST 22ND, 2013.

Cost: FREE 

 

Shape Up NYC: Sweat Therapy

Thursday: 7:00 p.m.-8:00 p.m.

Walker Park Not a NYC Department of Parks and Recreation operated property, Delafield Pl., Bard Ave., and Davis Ave., Staten Island

Start Date: October 3, 2013
End Date: September 25, 2014
Age:Teen / Adult / Senior  

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it

110th St & Lenox Ave Playground

110 ST & LENOX AVE (Manhattan)| Map it
Level: 4

110th St Playground

110 ST & CATHEDRAL PKWY (Manhattan)| Map it
Level: 2

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136 ST & 14 RD (Queens)| Map it

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

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Too many results? Narrow your search by selecting an age or location on the left.

Sunrise Tai Chi

Wednesday, August 20, 2014
6:30 a.m.7:30 a.m.

Linden Terrace (in Fort Tryon Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Chair Aerobics

Wednesday, August 20, 2014
9:30 a.m.10:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 771-2787

 

Sit Aerobics

Wednesday, August 20, 2014
10:00 a.m.11:00 a.m.

AccessibleSt. Johns Recreation Center
1251 Prospect Place, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership required.

Contact Number

(718) 771-2787

 

Body Sculpting

Wednesday, August 20, 2014
10:00 a.m.11:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Summer Sports Experience: Hamilton Metz Field

Wednesday, August 20, 2014
10:00 a.m.4:00 p.m.

Hamilton Metz Field
Albany Ave between Lefferts Ave & East New York Ave , Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 965-8942

 

Shape Up NYC: Chair Toning

Wednesday, August 20, 2014
10:30 a.m.11:30 a.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

 

Summer Sports Experience: Highbridge

Wednesday, August 20, 2014
11:00 a.m.3:00 p.m.

Highbridge Recreation Center (in Highbridge Park)
2301 Amsterdam Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

 

Summer Sports Experience: Corporal Thompson Park

Wednesday, August 20, 2014
11:00 a.m.3:00 p.m.

Cpl. Thompson Park (in CPL. Thompson Park), Staten Island| Map it

Directions to this location

Cost

Free  

 

Zumba

Wednesday, August 20, 2014
11:30 a.m.12:30 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Adaptive Activities

Wednesday, August 20, 2014
1:00 p.m.3:00 p.m.

AccessibleMcCarren Play Center
776 Lorimer Street, Brooklyn| Map it

Directions to this location

Cost

Recreation center membership is required.

Contact Number

(718) 218-2380

 

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