NYC Resources 311 Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3501 facilities, 1168 programs, 642 leagues, and 202 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Cardio & Toning

Thursday: 6:00 p.m.-7:00 p.m.

Staten Island Seventh-Day Adventist Church Not a NYC Department of Parks and Recreation operated property, 80 Union Ave, Staten Island

Start Date:January 14, 2016
Age:Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun. Participants can expect to learn movements focusing on the core through a combination of strength, balance and toning exercises. Instructor: Wanda

Cost:FREE 

 

Shape Up NYC: Cardio Aerobics

Thursday: 6:00 p.m.-7:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date:January 17, 2016
End Date:July 17, 2016
Age:Adult  

A workout to help you burn calories, tone the body and increase heart health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Cardio Blast

Thursday: 7:15 p.m.-8:15 p.m.

Cornerstone at Campos Plaza Not a NYC Department of Parks and Recreation operated property, 611 East 13th Street New York, NY, Manhattan

Start Date:January 7, 2016
Age:Adult  

Get ready to move to todays' hit music! This fun and energizing cardio workout is a great way to get into shape and burn those calories. All levels welcome and no experience necessary!This instructor is part of the Shape Up NYC Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Cardio Blast Fitness

Monday: 6:30 p.m.-7:30 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date:January 1, 2016
Age:Adult  

This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. Instructor: Xiomara

 

Shape Up NYC: Cardio Body Sculpting

Tuesday: 7:00 p.m.-8:00 p.m.

Williamsburg Beacon Center Not a NYC Department of Parks and Recreation operated property, 850 Grand Street, Brooklyn

Start Date:January 12, 2016
End Date:June 7, 2016
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone:718-599-9224
Cost:Free 

 

Shape Up NYC: Cardio Bootcamp

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date:August 13, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:Free! 

 

Shape Up NYC: Cardio Burn

Thursday: 6:30 p.m.-7:30 p.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date:September 17, 2015
End Date:March 17, 2016
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Cardio Conditioning

Thursday: 7:00 p.m.-8:00 p.m.

The Dream Center Not a NYC Department of Parks and Recreation operated property, 205 West 119th Street, Manhattan

Start Date:July 16, 2015
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Dance

Friday: 5:00 p.m.-6:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date:September 11, 2015
Age:Adult / Senior  

An exciting workout to increase cardiovascular fitness and tone the body. Involves cardio class moves to get your heart, lungs, muscles and blood working together to burn calories and strengthen the cardio respiratory system.

Instructor:  Ricky Sanchez

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type:Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it

110th St & Lenox Ave Playground

110 ST & LENOX AVE (Manhattan)| Map it
Level: 4

110th St Playground

110 ST & CATHEDRAL PKWY (Manhattan)| Map it
Level: 2

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type:Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type:Handball Courts
# of Courts:

136 St Playground

136 ST & 14 RD (Queens)| Map it

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type:Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Too many results? Narrow your search by selecting an age or location on the left.

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough:Queens
Age:Adult
Type: Ice Skating
Phone:(718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough:Manhattan
Age:Youth
Type: Soccer
Phone:(212) 673-0900 x306

3B League

Borough:Brooklyn
Age:Youth
Type:baseball
Phone:(718) 256-2316 |  Email

68th Precinct Youth Council, Inc.

Borough:Brooklyn
Age:Youth
Type:baseball, indoor & outdoor soccer
Phone:(718) 232 - 2748 |  Email

75th Precinct Community Sports Program

Borough:Brooklyn
Age:Adult
Type:Baseball
Phone:(646) 246-7878

78th Precinct Youth Council

Borough:Brooklyn
Age:Youth
Type:Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough:Bronx
Age:Adult
Type: Baseball/Softball
Phone:(917) 562 – 9584 |  Email

A. F. C. New York United

Borough:Queens
Age:Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone:347-610-0501 |  Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age:Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone:646 228 3058 |  Email

ASOPEC

Borough:Queens
Age:Youth
Type:Baseball
Phone:(718) 544-6449 |  Email

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Too many results? Narrow your search by selecting an age or location on the left.

New York Road Runners Open Run: Run for Life at Marine Park

Sunday, February 14, 2016
9:00 a.m.10:00 a.m.

Carmine Carro Community Center (in Marine Park)
3000 Fillmore Ave, Brooklyn| Map it

Directions to this location

Cost

Free  

 

Hatha Yoga

Sunday, February 14, 2016
10:00 a.m.11:15 a.m.

Ecology Building (in Wave Hill), Bronx| Map it

Directions to this location

Cost

Session fee: $25/$15 Wave Hill Member. Advance registration online receives a $2 discount. Online registration closes at 8AM on the day of the session. Cancellations must be made by 3 p.m. the Friday before; after that, refunds will not be made. Drop-ins will be accommodated as the limited space permits. Participants must present their Membership card or a printed program registration form at the front gate or purchase tickets at the Perkins Visitor Center. Please arrive on time: late-comers will not be admitted once the class begins.

Contact Number

(718) 549-3200

 

Meditation

Sunday, February 14, 2016
11:45 a.m.12:45 p.m.

Ecology Building (in Wave Hill), Bronx| Map it

Directions to this location

Cost

Session fee, which includes admission to the grounds: $20/$10 Wave Hill Member. Advance registration online receives a $2 discount. Online registration closes at 8 a.m. on the day of the session. Drop-ins will be accommodated as the limited space permits. Participants must present their Membership card or a printed program registration form at the front gate or purchase tickets at the Perkins Visitor Center. Please arrive on time: late-comers will not be admitted once the class begins.

Contact Number

(718) 549-3200

 

Yoga with Awesome Asana

Sunday, February 14, 2016
1:00 p.m.2:05 p.m.

AccessibleMorris-Jumel Mansion (in Roger Morris Park)
65 Jumel Terrace , Manhattan| Map it

Directions to this location

Cost

The class is $5. No registration is required.

Contact Number

(212) 923-8008

Contact Email

publicprograms@morrisjumel.org

 

Garden & Conservatory Highlights Walk

Sunday, February 14, 2016
2:00 p.m.3:00 p.m.

Perkins Visitors Center (in Wave Hill), Bronx| Map it

Directions to this location

Cost

Ground admission: $8 adults, $4 students and seniors 65+, $2 Children 6+, free to Members and children under 6

Contact Number

(718) 549-3200

 

St. Mary's Recreation Center Open House

Monday, February 15, 2016
10:00 a.m.4:00 p.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 402-5155

Contact Email

michele.griffin@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Tuesday, February 16, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

New York Road Runners Open Run: Run for Life in Silver Lake Park

Tuesday, February 16, 2016
7:00 p.m.8:00 p.m.

Bridge (in Silver Lake Park), Staten Island| Map it

Directions to this location

Location Details:
Meet at the lake bridge down the hill from the intersection of Victory Blvd and Eddy Rd.

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Thursday, February 18, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

New York Road Runners Open Run: Run for Life - Brooklyn Bridge Park

Thursday, February 18, 2016
7:00 p.m.8:00 p.m.

Location Details:
Check in at Fornino on Pier 6 15 minutes before the run starts.

Cost

Free  

 

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