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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 3470 facilities, 799 programs, 642 leagues, and 825 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Total Body Circuit

Thursday: 7:00 p.m.-8:00 p.m.

Rockaway Beach (Beach 17th St) Not a NYC Department of Parks and Recreation operated property, Beach 17th St., Queens

Start Date: July 10, 2014
End Date: September 4, 2014
Age:Teen / Adult / Senior  

This high intensity class incorporates cardiovascular and strength training to increase cardiovascular health and build muscle endurance. You will smile and have fun as you push yourself to the next level ! This class is appropriate for varying skill levels and offers modifications for intense movements. Work at your own pace and run your individual race with the support of other goal oriented individuals. Encouragement and powerful music are the driving force of this class, not intimidation. Come sweat and take your workout to the next level in this exciting outdoor workout! Bring water, a towel, comfortable clothing, sneakers and a SMILE!

Phone: 718-318-4000
Cost: FREE 

 

Shape Up NYC: Total Body Conditioning

Monday: 11:00 a.m.-12:00 p.m.

Queens Library - Broadway Not a NYC Department of Parks and Recreation operated property, 40-20 Broadway Long Island City, NY, Queens

Start Date: August 4, 2014
End Date: December 8, 2014
Age:Teen / Adult  

This total body workout combines the areas of low impact, dance fitness, chair fitness, stretch and cardio sculpt exercises to help you get fit. This class taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Total Body Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Queens Library-Lefrak City Not a NYC Department of Parks and Recreation operated property, 98-30 57th Ave, Queens

Start Date: September 4, 2014
End Date: March 5, 2015
Age:Teen / Adult / Senior  

This total body workout combines the areas of low impact, dance fitness, chair fitness, stretch and cardio sculpt exercises to help you get fit. This class taught by an instructor who is part of the Shape Up NYC Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Total Body Workout

Thursday: 6:45 a.m.-7:45 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: September 4, 2014
Age:Adult / Senior  

This total body workout builds muscle strength and endurance while keeping the heart rate up! Exercises are designed to burn calories and strengthen the cardio respiratory system.

 

Shape Up NYC: Total Body Workout

Thursday: 11:00 a.m.-12:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: November 7, 2013
Age:Adult / Senior  

Class will provide a total body workout, with strengthening exercises and light weight lifting.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Vinyasa Yoga

Thursday: 7:30 p.m.-8:30 p.m.

Cornerstone at Campos Plaza Not a NYC Department of Parks and Recreation operated property, 611 East 13th Street New York, NY, Manhattan

Start Date: July 17, 2014
Age:Teen / Adult / Senior  

An active and meditative approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. The class begins with warming up the body and then continues through a series of poses from introduction to moving smoothly through the flow. It is an energizing practice that focuses the center of your well being as a catalyst for better movement, mental clarify and a more balanced practice for the mind and body.

 

Shape Up NYC: Walk through the Greenbelt

Friday: 6:00 p.m.-7:00 p.m.

High Rock Park Not a NYC Department of Parks and Recreation operated property, 200 Nevada Avenue, off Rockland Avenue, Staten Island

Start Date: April 18, 2014
End Date: September 26, 2014
Age:Everyone  

A leisurely walk through the beautiful trails of the Greenbelt. This walk is suitable for all ages. Just be aware that the terrain is uneven so proper walking/hiking shoes are recommended. Meet at Parking Lot on 200 Nevada Ave.

Phone: (718) 667-2165

 

Shape Up NYC: We Care Family Fitness

Wednesday: 4:00 p.m.-5:00 p.m.

PS/MS 20 Not a NYC Department of Parks and Recreation operated property, 3050 Webster Avenue, Bronx

Start Date: January 22, 2014
Age:Everyone  

"We Care Fitness” is an exciting workout program that uses easy-to-follow steps to increase cardiovascular fitness and tone the body. Classes for all ages – fun family fitness.

Classes will be held in the gym.

 

Shape Up NYC: Wil-Burn Work-Out

Wednesday: 12:00 p.m.-1:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Age:Adult / Senior  

Instructor: Wilber Escobar

This workout is a combination of rhythmic Zumba exercises that wind down into carefully chosen exercises designed to tone muscles in specific areas of the body.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

100% Playground

GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| Map it
Level: 4

100% Playground/Ps 242 (100th Street)

GLENWOOD RD & 100TH ST (Brooklyn) | Map it
Facility Type: Handball Courts
# of Courts:

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it

110th St & Lenox Ave Playground

110 ST & LENOX AVE (Manhattan)| Map it
Level: 4

110th St Playground

110 ST & CATHEDRAL PKWY (Manhattan)| Map it
Level: 2

111 Street Playground (Near Playground For All Children)

CORONA AVENUE/111 ST (Queens) | Map it
Facility Type: Handball Courts
# of Courts:

115th Street Playground

14 RD, 115 ST, 14 AVE (Queens)| Map it
Level: 4

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type: Handball Courts
# of Courts:

136 St Playground

136 ST & 14 RD (Queens)| Map it

157 Street Plgd.

157 ST. & 116 AVE. (Queens) | Map it
Facility Type: Baseball and Softball Fields
# of Fields:
Type of Surface: Little League 

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Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

104th Precinct. Adult Hockey

Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306

3B League

Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email

68th Precinct Youth Council, Inc.

Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email

75th Precinct Community Sports Program

Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878

78th Precinct Youth Council

Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

A. F. C. New York United

Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

ASOPEC

Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email

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Bryant Park Tai Chi

Tuesday, September 2, 2014
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 768-4242

Contact Email

bpc@urbanmgt.com

 

Morning Fitness at Fort Tryon Park

Tuesday, September 2, 2014
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Tai Chi in the Park

Tuesday, September 2, 2014
8:30 a.m.9:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Fitness Walk at Joe Michaels Mile

Tuesday, September 2, 2014
9:00 a.m.10:00 a.m.

Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens| Map it

Directions to this location

Location Details:
Parking is available on nearby streets or in a parking lot at Little Bay Park under the Throgs Neck Bridge, off the Cross Island Service Road.

Cost

Free  

Contact Number

718-352-4793 ext. 301

Contact Email

michael.agnello@parks.nyc.gov

 

Bryant Park Yoga

Tuesday, September 2, 2014
10:00 a.m.11:00 a.m.

AccessibleUpper Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 768-4242

Contact Email

bpc@urbanmgt.com

 

Adaptive Track and Field

Tuesday, September 2, 2014
11:00 a.m.1:00 p.m.

Cost

Recreation Center membership is required.

Contact Number

(718) 293-5934

 

Meditation Class

Tuesday, September 2, 2014
1:00 p.m.1:45 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Meditation Class for Adults

Tuesday, September 2, 2014
1:00 p.m.1:45 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up NYC: Zumba

Tuesday, September 2, 2014
6:00 p.m.7:00 p.m.

AccessibleAnne Loftus Playground (in Fort Tryon Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupnyc@parks.nyc.gov

 

Pilates Fitness Guru

Tuesday, September 2, 2014
7:00 p.m.

Empire Fulton Ferry (in Brooklyn Bridge Park), Brooklyn| Map it

Directions to this location

Cost

Free  

 

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