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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for the Bronx, Brooklyn, Manhattan, Queens, or Staten Island or one of our popular interest areas to find fun and healthy fitness activities.
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Found 3180 facilities, 655 programs, 641 leagues, and 567 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Advanced Tai Chi
Bedford-Stuyvesant YMCA 
, 1121 Bedford Ave, Brooklyn
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Age: Adult
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aerobics
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
James Monroe Senior Center , 1776 Story Avenue, Bronx
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Age: Senior
Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
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OutlookAerobics
Saturday: 11:15 a.m.-12:00 p.m.
Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn
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Age: Everyone
Instructor: Asante Akwesi
Low to medium impact aerobics geared towards increasing cardio vascular function and muscle tone.
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Aerobics
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens
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Aerobics
Tuesday: 11:00 a.m.-12:00 p.m.
JASA Williamsburg Senior Center , 202 Graham Avenue, Brooklyn
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Age: Senior
Join us for an energetic morning aerobics class! Open to anyone 60+.
Cost: Free
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Aerobics
Tuesday: 12:30 p.m.-1:30 p.m.
Diana H. Jones Senior Center , 9 Noll Street, Brooklyn
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Age: Senior
Join us for an energetic afternoon aerobics class! Open to anyone 60+.
Cost: Free
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Aerobics / Body Toning
Thursday: 9:00 a.m.-10:00 a.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: March 29, 2012
End Date: May 31, 2012
Age: Senior / Adult
Instructor: Dorene
$55 for a 10 week session. Registration begins March 18, 2012.
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Aerobics Class
Monday: 7:00 p.m.-9:00 p.m.
Wednesday: 7:00 p.m.-9:00 p.m.
Saturday: 10:00 a.m.-12:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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African Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age: Adult
Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Pearl's tip: remember to follow the rules and Play it Safe!
Accessible Playgrounds are marked with the 
symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
Nominate This Playground
100% Playground/PS 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
Pearl's tip: remember to follow the rules and Play it Safe!
Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)|
Nominate This Playground
Pearl's tip: remember to follow the rules and Play it Safe!
Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.
110th St & Lenox Ave Playground
110 ST & LENOX AVE (Manhattan)| Level: 4
Nominate This Playground
Pearl's tip: remember to follow the rules and Play it Safe!
Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.
110th St Playground
110 ST & CATHEDRAL PKWY (Manhattan)| Level: 2
Nominate This Playground
111 Street Playground (Near Playground for All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
Pearl's tip: remember to follow the rules and Play it Safe!
Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
Nominate This Playground
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
Pearl's tip: remember to follow the rules and Play it Safe!
Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.
136 St Playground
136 ST & 14 RD (Queens)|
Nominate This Playground
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs: Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Van Cortlandt Track Club Saturday Morning Group-Run
Monday, May 21, 2012
8:00 a.m.
Van Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx|
Directions to this location
Meet at northern entrance to the Stadium.
Cost
Free
More Information
Contact Email
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OutlookSeniors Fitness - Yoga
Monday, May 21, 2012
9:00 a.m.
Indian Field Comfort Station (in Van Cortlandt Park), Bronx|
Directions to this location
Meet at Indian Field Comfort Station, Jerome Ave. & E.233 St.
Cost
Free
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Contact Number
(718) 760-6999
Contact Email
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Bryant Park Tai Chi
Tuesday, May 22, 2012
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue & 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
212-768-4242
Contact Email
Related Links
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West Bronx Recreation Center Open House For Adults
Tuesday, May 22, 2012
9:00 a.m.–11:00 a.m.
Cost
Free
More Information
Contact Number
(718) 293-5934
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Seniors Fitness - Walking
Tuesday, May 22, 2012
9:00 a.m.
Indian Field Comfort Station (in Van Cortlandt Park), Bronx|
Directions to this location
Meet at Indian Field Comfort Station, at Jerome Avenue & East 233rd Street
Cost
Free
More Information
Contact Number
(718) 760-6999
Contact Email
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Bryant Park Yoga
Tuesday, May 22, 2012
10:00 a.m.–11:00 a.m.
Upper Terrace (in Bryant Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
212-768-4242
Contact Email
Related Links
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West Bronx Recreation Center Open House For Adults
Tuesday, May 22, 2012
6:00 p.m.–8:00 p.m.
Cost
Free
More Information
Contact Number
(718) 293-5934
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Sunrise Tai Chi Classes
Wednesday, May 23, 2012
6:30 a.m.–7:30 a.m.
Linden Terrace (in Fort Tryon Park), Manhattan|
Directions to this location
Enter the Park at Fort Washington Avenue and continue north along the promenade, up the steps to Linden Terrace.
Cost
Free
More Information
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Seniors Fitness - Yoga
Wednesday, May 23, 2012
9:00 a.m.
Indian Field Comfort Station (in Van Cortlandt Park), Bronx|
Directions to this location
Meet at Indian Field Comfort Station, Jerome Ave. & E.233 St.
Cost
Free
More Information
Contact Number
(718) 760-6999
Contact Email
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Bryant Park Tai Chi
Thursday, May 24, 2012
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue & 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
212-768-4242
Contact Email
Related Links
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Too many results? Narrow your search by selecting an age or location on the left.
