NYC Resources311Office of the Mayor

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/preschool,child,teen_age/

Found 3478 facilities, 438 programs, 331 leagues, and 18 events for All Interests

Filters:

Age

Narrow Results by

Location

Skill Level / Intensity

Date Range

  

  

Time of Day

Day of the Week

Age


Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

18th Century Dance Classes

Saturday: 3:00 p.m.-4:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Teen / Adult  

First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Adaptive Basketball

(M)

Friday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Teen  

This program is accessible for people with disabilities.

 

Adaptive Fitness

(M)

Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Teen  

This program is accessible for people with disabilities.

 

Adaptive Sports Program (S.P.A.R.E.S.)

(M)

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age:Child / Teen  

Come learn the basics of adaptive sports such as: Wheelchair Basketball, Wheelchair Football, Wheelchair tennis, Wheelchair Floor Hockey, Wheelchair Softball, Sled Hockey(on ice), Sitting Volleyball, Adapted Swimming, Power Wheelchair Soccer, Track and Field Events.

 Wheelchairs are provided for use in the program.

For Ages 5 and Up with a physical disability.

Must register for the program and must be a Recreation Center member.

 

Adaptive Swim

(M)

Friday: 3:00 p.m.-4:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 17, 2014
End Date: June 12, 2015
Age:Everyone  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

 

Aerobics

(M)

Monday: 7:00 p.m.-8:30 p.m.
Saturday: 8:15 a.m.-9:15 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 1, 2013
Age:Teen  

Improve cardiovascular health by getting your heart pumping in these fast-paced exercises.

 

Aerobics - Body Conditioning

(M)

Monday: 11:00 a.m.-12:00 p.m.
Friday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 11, 2014
End Date: December 27, 2014
Age:Teen  

A class designed to burn calories and improve cardio vascular health while dancing and using traditional aerobic moves.

Instructor: LaSharn Cooper

 

Aerobics Class

Monday: 9:00 a.m.-10:30 a.m.
Wednesday: 9:00 a.m.-10:30 a.m.

Association to Benefit Children Not a NYC Department of Parks and Recreation operated property, 1841 Park Ave, Manhattan

Start Date: July 1, 2012
Age:Everyone  

Join us for an hour of revitalization! This aerobics class is for all ages and abilities - Instructor Ron Rumph will tailor the class to your needs. We will pump up the jams and break a sweat! Don't think you can do it? We'll prove you wrong! Call Miso at 646-459-6149 before you come to confirm attendance. Childcare is provided.

Cost: Free 

Association to Benefit Children

 

Afterschool Swim

(M)

Monday: 4:00 p.m.-4:45 p.m.
Wednesday: 4:00 p.m.-4:45 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: December 26, 2014
End Date: December 30, 2014
Age:Child  

This swim session is only for registered participants in the Afterschool Program.  For more information on Afterschool, visit the program's homepage:www.nycgovparks.org/programs/recreation/afterschool.

 

Afterschool Swim

(M)

Monday: 4:00 p.m.-4:45 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: December 31, 2014
End Date: December 31, 2014
Age:Child  

This swim session is only for registered participants in the Afterschool Program.  For more information on Afterschool, visit the program's homepage:www.nycgovparks.org/programs/recreation/afterschool.

 

Afterschool Swim

(M)

Monday: 4:00 p.m.-4:45 p.m.
Wednesday: 4:00 p.m.-4:45 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 2, 2015
Age:Child  

This swim session is only for registered participants in the Afterschool Program.  For more information on Afterschool, visit the program's homepage:www.nycgovparks.org/programs/recreation/afterschool.

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Badminton

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St. , Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Badminton

(M)

Wednesday: 5:30 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-1:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: November 13, 2014
End Date: January 3, 2015
Age:Teen  

Practice the mechanics of this time-honored sport requiring speed, agility and concentration.

Badminton is open to youth and adult members for them to enjoy a friendly, fun competitive game of two to four players. Equipment is available, but members are encouraged to bring their own racquets and birdies.

Badminton racquets and shuttlecocks are provided at the front desk (membership card must be left).

 

Badminton

(M)

Wednesday: 5:30 p.m.-8:00 p.m.
Saturday: 9:00 a.m.-11:00 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: January 4, 2015
End Date: March 14, 2015
Age:Teen  

Practice the mechanics of this time-honored sport requiring speed, agility and concentration.

Badminton is open to youth and adult members for them to enjoy a friendly, fun competitive game of two to four players. Equipment is available, but members are encouraged to bring their own racquets and birdies.

Badminton racquets and shuttlecocks are provided at the front desk (membership card must be left).

 

Basketball

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:Everyone  

Please contact the center for more information.

 

Basketball

(M)

Monday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Tuesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Wednesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Thursday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Friday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Teen  

Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Basketball Clinic

(M)

Monday: 3:30 p.m.-5:30 p.m.
Saturday: 10:00 a.m.-12:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Children ages 8 and over learn the fundamentals of basketball.

Ages 8-10- Mondays

Saturday is open to both ages.

 

Basketball Clinic

(M)

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age:Child  

Come learn basic drills, techniques and skills to enhance your basketball level.

There will be no class on 11/28.

 

Basketball Instruction: Boys/Girls

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 10, 2015
End Date: March 14, 2015
Age:Child  

Instructor:  James Brooks, Paul Hardy

Basketball tournament every Saturday, teams will be playing competitive games against ech other while having fun. Teens 12 and under.

 

Basketball Instruction: Boys/Girls

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: November 15, 2014
End Date: December 27, 2014
Age:Teen  

Instructor:  James Brooks 

Provide practice sessions that covers basketball techniques and rules, designed to enhance interest and ability in basketball. Teens 12 and under.

 

Basketball Team Tryouts

(M)

Thursday: 4:00 p.m.-7:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 23, 2014
End Date: February 12, 2015
Age:Teen  

Boys and Girls ages 14-17 years are invited to tryout for St. Mary's Warriors Basketball Team. Tryouts begin Thursday October 23, 2014. Call to register 718-402-5155 or email Shawn.James@parks.nyc.gov

 

Biddy Basketball

(M)

Saturday: 8:30 a.m.-10:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

An instructional basketball program for children ages 6-13. Participants will learn the fundamentals of basketball in a non-competitive setting.

 

Body Conditioning

(M)

Saturday: 11:15 a.m.-12:00 p.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Age:Teen  

Instructor: Asante Akwesi

Burn fat through this low to medium impact aerobics class geared towards increasing cardiovascular function and muscle tone.

 

Body Conditioning

(M)

Monday: 12:00 p.m.-1:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 7, 2014
End Date: December 27, 2014
Age:Teen  

A variety of exercises designed to tone the entire body using medicine balls, weights and body bars

Instructor: LaSharn Cooper

 

Boot Camp

Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Boot Camp

Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Boys' Basketball Practice

(M)

Tuesday: 7:30 p.m.-9:30 p.m.
Thursday: 8:15 p.m.-9:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will learn and develop the fundamentals of basketball through conditioning, individual workouts, drills, team-building and competition.

For boys ages 6-12.

 

Break Dance

(M)

Friday: 6:30 p.m.-8:00 p.m.
Saturday: 1:00 p.m.-4:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child / Teen  

A class geared toward students who have no hip-hop dance and break dance background. Participants learn the basic body moves and techniques in a matter of weeks!

 

Canoeing

Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens

Age:Child / Teen  

See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.

Cost: Free 

 

Capoeira

(M)

Saturday: 1:00 p.m.-2:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Capoeira is a Brazilian martial art that combines elements of dance and music. This class is for everyone! All ages and abilities are welcome and should wear comfortable clothing.

 

Cardio Interval

Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Interval

Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Cardio and Strength Fitness Rooms

(M)

Sunday: 7:00 a.m.-3:00 p.m.
Monday: 7:00 a.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 p.m.
Saturday: 7:00 a.m.-3:00 p.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Age:Everyone  

Come experience the new cardio room, which has doubled the fitness at Lyons!  A huge investment by NYC Parks funded a redesigned room and new cardio equipment: treadmills, ellipticals, step machines, bikes and a rowing machine.  This light and airy room is a must for your workout routine.

Both rooms are open all day.

 

Carlton's Cross Training

(M)

Wednesday: 6:30 p.m.-7:30 p.m.
Thursday: 10:30 a.m.-11:30 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 10, 2014
End Date: December 31, 2014
Age:Teen  

Get your whole body fit without neglecting or stressing any one area.  Our bodies are in the best shape when our workouts are varied - the essence of cross training!  Try it out.

Instructor: Carlton Jacques

2nd Floor Multipurpose Room

Cancelled on Halloween, October 31

 

Chess

(M)

Wednesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 7, 2015
End Date: February 19, 2015
Age:Child / Teen  

Come join us for our learn to play chess.  Weekly games and matches are setup to challenge all participants.

 

Beginner's Chess is Wednesday's 4pm to 5pm

Advanced Chess is Thursday's 4pm to 5pm

 

Child Instructional Basketball

(M)

Saturday: 8:00 a.m.-11:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 5, 2015
End Date: March 14, 2015
Age:Child  

Children learn the fundamentals of basketball.

 

Child Open Gym

(M)

Friday: 2:00 p.m.-3:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: November 2, 2014
End Date: December 27, 2014
Age:Child  

Take your game to the next level in our newly renovated basketball court!  Shoot some hoops, start a pickup game, practice drills or get fit while having fun.

 

Child and Youth Open Recreation

(M)

Monday: 3:30 p.m.-5:30 p.m.
Tuesday: 3:30 p.m.-5:30 p.m.
Wednesday: 3:30 p.m.-5:30 p.m.
Thursday: 3:30 p.m.-5:30 p.m.
Friday: 3:30 p.m.-5:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: December 14, 2014
End Date: January 18, 2015
Age:Child / Teen  

Children and youth are welcome to use the gymnasium to play and socialize.

 

Children and Youth Swim

(M)

Tuesday: 3:30 p.m.-5:30 p.m.
Thursday: 3:30 p.m.-5:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 5, 2015
End Date: March 28, 2015
Age:Child / Teen  

Children and youth are invited to enjoy the swimming pool.

Adults are not permitted during youth sessions.

 

 

Children and Youth Swim

(M)

Monday: 3:30 p.m.-5:30 p.m.
Tuesday: 3:30 p.m.-5:30 p.m.
Wednesday: 3:30 p.m.-5:30 p.m.
Thursday: 3:30 p.m.-5:30 p.m.
Friday: 3:30 p.m.-5:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: December 22, 2014
End Date: January 3, 2015
Age:Child / Teen  

Children and youth are invited to enjoy the swimming pool.

Adults are not permitted during youth sessions.

 

 

Children's Basketball

(M)

Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Child  

Take your game to the next level in our open basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

For ages 6-13.

 

Children's Ice Skating Lessons

(M)

Wednesday: 3:00 p.m.-4:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Child  

 

Children's Instructional Basketball

(M)

Wednesday: 4:30 p.m.-6:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: November 10, 2014
End Date: December 27, 2014
Age:Child  

Get better or get started!  Practice shooting hoops, dribbling, ballhandling, offense and defense and rules. 

 

Children's Instructional Basketball

(M)

Saturday: 9:30 a.m.-10:15 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: November 10, 2014
End Date: December 27, 2014
Age:Child  

Designed for boys and girls 5 to 6 years of age. Youth learn the fundamentals of basketballs, teamwork and leadership through drills and in-house tournaments.

 

Children's Instructional Flag Football

(M)

Tuesday: 4:00 p.m.-5:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: November 10, 2014
End Date: December 27, 2014
Age:Child / Teen  

Get better or get started! Practice throwing, catching, offense and defense along with the basic rules. This program welcomes child members.

 

Children's Instructional Indoor Soccer

(M)

Wednesday: 3:00 p.m.-4:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: November 10, 2014
End Date: December 27, 2014
Age:Child / Teen  

Learn the fundamentals of soccer: passing, shooting, throw-ins, free-kicks and rules and regulations.

 

Children's Instructional Team Handball Clinic

(M)

Tuesday: 3:00 p.m.-4:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: November 10, 2014
End Date: December 27, 2014
Age:Child  

Get better or get started! Practice shooting, passing, ballhandling, offense and defense and rules of this exciting world-wide game!

 

Children's Instructional Tennis

(M)

Saturday: 1:00 p.m.-2:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: September 8, 2014
End Date: December 27, 2014
Age:Child / Teen  

Come join us at Highbrige Recreation for Tennis! Our instructor Noel will help you learn the basics to the game at your own pace.

 

Children's Instructional Ultimate Frisbee

(M)

Tuesday: 5:00 p.m.-6:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: November 10, 2014
End Date: December 27, 2014
Age:Child  

Come join us at Highbridge Recreation for Ultimate Frisbee! For children 6-12 years old to learn the basics of the sport in a fun and engaging small group environment. Check it out today!

 

Core Conditioning

(M)

Monday: 6:00 p.m.-6:30 p.m.
Thursday: 6:00 p.m.-6:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 5, 2015
End Date: February 19, 2015
Age:Teen  

A full body workout focusing on your core and abdominal areas.  Strengthen the core of your body.

 

Core Focus

(M)

Sunday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 5, 2014
Age:Teen  

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. The program will sculpt and strengthen your core, achieving better balance and stability.

Instructor: Nabowire Stokes

Dance Room

 

Core Yoga

Sunday: 10:30 a.m.-11:30 a.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 11:15 a.m.-12:15 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Cut Makers Body Conditioning

(M)

Monday: 6:00 p.m.-7:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: September 8, 2014
End Date: December 27, 2014
Age:Teen  

Use this circuit training/bootcamp fusion to tone and sculpt your muscles!

 

Dance

(M)

Friday: 6:30 p.m.-8:30 p.m.
Saturday: 9:00 a.m.-1:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Everyone  

Open to all ages! Participants will learn through dance how to nurture their body, mind and soul, build poise, self-esteem and confidence.

 

Dance Class

(M)

Saturday: 9:30 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Child  

Kids have fun learning the art of ballet, hip hop and other dance forms.  Don't miss it!

 

Dance Fitness: Youth

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 12, 2014
End Date: December 27, 2014
Age:Teen  

Dance class for youth with focus on cardio and toning.

Instructor: LaSharn Cooper

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Double Dutch

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Saturday: 1:00 p.m.-3:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Learn double dutch with the famous Stan's Pepper Steppers!

Ages 5-12: Tuesday-Wednesday 3:00 p.m.-5:00 p.m.

 

 

FIT - Interval Training

(M)

Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 8, 2014
End Date: December 31, 2014
Age:Teen  

This total body workout is the best way to lose fat. Do a minute of cardio then go onto to a minute of strength training.

 

Instructor: Ryan Ruiz

 

FREE Weekly Women's Self-Defense class

Tuesday: 7:00 p.m.-8:00 p.m.

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy Not a NYC Department of Parks and Recreation operated property , 34 Avenue A, Manhattan

Age:Teen / Adult  

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.

Cost: Free 

http://www.chka.org/

 

Family Aerobics

(M)

Saturday: 12:30 p.m.-1:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: November 8, 2014
End Date: January 10, 2015
Age:Everyone  

Enjoy a fun filled cardio workout with your family.

Room 106

 

Family Free Play

(M)

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: September 20, 2014
End Date: June 6, 2015
Age:Everyone  

Bring your ball and play basketball, soccer or other games with your children in our gym.  Parent or guardian required.

 

Family Night Adults w/Children Only

(M)

Friday: 7:00 p.m.-9:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 25, 2014
End Date: January 3, 2015
Age:Everyone  

The swimming pool is open for family swim on Friday nights.

 

Family Swim

(M)

Sunday: 12:00 p.m.-3:00 p.m.
Friday: 7:30 p.m.-9:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: November 13, 2014
End Date: January 3, 2015
Age:Everyone  

The swimming pool is open for youth and families to exercise or use the pool for recreational swimming.

 

Family Swim

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.
Saturday: 11:00 a.m.-1:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: December 22, 2014
End Date: January 3, 2015
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Family Swim

(M)

Wednesday: 3:00 p.m.-4:30 p.m.
Saturday: 2:30 p.m.-4:30 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Start Date: December 31, 2014
End Date: December 31, 2014
Age:Everyone  

General swim for families.

 

Family Swim

(M)

Friday: 7:30 p.m.-9:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Everyone  

The pool is open for family swim.  Children and their parents are permitted in the swimming pool.

 

Family Swim

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 5, 2015
End Date: March 28, 2015
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Family Table Tennis

(M)

Friday: 7:00 p.m.-8:00 p.m.
Saturday: 9:30 a.m.-11:00 a.m.,12:00 p.m.-2:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Everyone  

Play table tennis with the whole family!  All ages are welcome.

This class is accessible for people with disabilities.

 

Family Time

(M)

Sunday: 11:30 a.m.-1:00 p.m.
Friday: 3:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: December 20, 2014
End Date: January 3, 2015
Age:Everyone  

Family gym time for parents and children only. Children must be accompanied by their parents at all times during the family open gym session.

No flavored drinks are allowed. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis. All personal items must be locked and secured in the locker room.

 

 

Family Workout

(M)

Friday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 14, 2014
End Date: December 31, 2014
Age:Everyone  

A family that works out together, stays together! Mother, fathers, sons and daughters are encouraged to come break a sweat in a family friendly workout routine.

 

Individuals are also welcome!

Instructor: Ingrid Tafe * Children must be accompanied with an adult with a membership in order to participate

 

Family Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone: 212-912-2180

 

Family Zumba

Friday: 6:30 p.m.-7:30 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone: 212-912-2180

 

Fantastic Fridays

(M)

Friday: 3:30 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: January 9, 2015
End Date: March 13, 2015
Age:Child / Teen  

Mentor and expose children and youth to the benefits of yoga, cardio fitness, as well as conduct workshops promoting leadership skils and self awareness of their full potential as young adults.  This program will also serve as a pre-season training platform for future sports activities.

Instructor:  Amabell Rodriguez

 

Field Day Kits

Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Everyone  

Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.

No pre-registration required, bring a valid photo ID. Free.

 

Fitness Room Access

(M)

Monday: 8:00 a.m.-8:45 p.m.
Tuesday: 8:00 a.m.-8:45 p.m.
Wednesday: 8:00 a.m.-8:45 p.m.
Thursday: 8:00 a.m.-8:45 p.m.
Friday: 8:00 a.m.-8:45 p.m.
Saturday: 9:00 a.m.-4:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: November 3, 2014
End Date: March 14, 2015
Age:Teen  

Open access for adults and youth 16+

 

Fitness Room: Teens

(M)

Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: December 14, 2014
End Date: December 18, 2015
Age:Teen  

The fitness room, equipped with cardio and strength training equipment, is open for teen use.

 

Fitness and Health with Mr. T: Session 1

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Get fit and healthy with Mr. T!  Cardio exercises and health tips will start you on the path to feeling great! 

This class is free and open to the public.

 

Fitness and Health with Mr. T: Session 2

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Get fit and healthy with Mr. T!  Cardio exercises and health tips will start you on the path to feeling great! 

This class is free and open to the public.

 

Flag Football

(M)

Friday: 3:30 p.m.-5:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: November 7, 2014
End Date: January 9, 2015
Age:Child / Teen  

A form of football in which a ball carrier is downed by touching instead of tackling.

Soccer Field

 

Floor Hockey

(M)

Wednesday: 3:00 p.m.-5:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 7, 2015
End Date: March 11, 2015
Age:Teen  

 

Free Family Health and Fitness Program

Friday: 2:30 p.m.-3:30 p.m.

Jacobi Medical Center-Health Center at Tremont Not a NYC Department of Parks and Recreation operated property , 1826 Arthur Ave, 2nd Floor, Bronx

Age:Teen / Adult  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8700
Cost: Free 

 

Free Family Health and Fitness Program

Friday: 1:00 p.m.-2:00 p.m.

Jacobi Medical Center-Health Center at Gun Hill Not a NYC Department of Parks and Recreation operated property , 1012 East Gun Hill Road, Bronx

Age:Teen / Adult  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8850
Cost: Free 

Jacobi Medical Center Community Health Centers

 

Free Nia Jam Series

Saturday: 6:15 p.m.-7:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Everyone  

Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.

Phone: 646-505-5708
Cost: Free 

 

Futsal (Instructional Soccer)

(M)

Saturday: 9:00 a.m.-12:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: November 15, 2014
End Date: December 27, 2014
Age:Child / Teen  

Instructor:  James Brooks and Paul Hardy

To promote health and wellness through soccer inspiring positive active lifestyles; educate youth around healthy eating habits.

 

General Swim

(M)

Saturday: 3:00 p.m.-4:45 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: November 13, 2014
Age:Everyone  

The pool is open for recreational swim.  This program is open to members of all ages.

 

General Swim

(M)

Sunday: 11:00 a.m.-2:00 p.m.
Thursday: 10:00 a.m.-11:00 a.m.,12:00 p.m.-1:00 p.m.,4:00 p.m.-6:00 p.m.
Friday: 11:00 a.m.-1:00 p.m.,5:00 p.m.-6:00 p.m.
Tuesday: 4:00 p.m.-5:00 p.m.
Wednesday: 12:00 p.m.-1:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 12, 2014
End Date: March 14, 2015
Age:Everyone  

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.

 

General Swim

(M)

Monday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 12:30 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: December 26, 2014
End Date: December 29, 2014
Age:Everyone  

General Swim available for all members. Children 12 and under must be accompanied by an adult.

Our pool is divided between the shallow and deep end. Members may use kick boards and noodles to wade in the water.

All patrons must shower before entering the pool and wear proper bathing attire. Swim caps must be worn. Snorkeling goggles are NOT allowed. Bags are NOT allowed on the pool deck.

 

General Swim

(M)

Monday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.,6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.,3:00 p.m.-4:30 p.m.
Thursday: 10:00 a.m.-12:00 p.m.,6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: December 31, 2014
End Date: December 31, 2014
Age:Everyone  

General Swim available for all members. Children 12 and under must be accompanied by an adult.

Our pool is divided between the shallow and deep end. Members may use kick boards and noodles to wade in the water.

All patrons must shower before entering the pool and wear proper bathing attire. Swim caps must be worn. Snorkeling goggles are NOT allowed. Bags are NOT allowed on the pool deck.

 

General Swim

(M)

Monday: 10:00 a.m.-12:45 p.m.,3:00 p.m.-4:45 p.m.
Tuesday: 10:00 a.m.-11:45 a.m.,2:15 p.m.-3:45 p.m.
Wednesday: 10:00 a.m.-12:45 p.m.,3:00 p.m.-4:45 p.m.
Thursday: 10:00 a.m.-11:45 a.m.,2:15 p.m.-3:45 p.m.
Friday: 10:00 a.m.-12:45 p.m.,5:00 p.m.-7:00 p.m.
Saturday: 11:00 a.m.-1:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: December 26, 2014
End Date: January 10, 2015
Age:Everyone  

The swimming pool is open for recreational swim.  Families are welcomed!

 

General Swim

(M)

Monday: 10:30 a.m.-12:30 p.m.
Tuesday: 10:30 a.m.-11:30 p.m.,3:30 p.m.-5:30 p.m.
Thursday: 10:30 a.m.-12:30 p.m.,3:30 p.m.-6:30 p.m.
Friday: 4:00 p.m.-6:30 p.m.
Saturday: 2:15 p.m.-4:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 15, 2014
Age:Everyone  

The swimming pool is open for general and family swim.

 

General Swim

(M)

Sunday: 1:00 p.m.-2:30 p.m.
Tuesday: 3:30 p.m.-5:00 p.m.
Thursday: 3:30 p.m.-5:00 p.m.
Friday: 3:30 p.m.-5:00 p.m.
Saturday: 2:00 p.m.-3:45 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: November 12, 2014
Age:Everyone  

The swimming pool is open for members to exercise or use the pool for recreational swimming.

 

Gentle Tone & Stretch

Wednesday: 12:00 p.m.-12:45 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Gentle Yoga

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Gentle Yoga

Sunday: 10:00 a.m.-11:00 a.m.
Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 12:15 p.m.-1:15 p.m.
Wednesday: 12:30 p.m.-1:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 11:30 a.m.-12:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Girls Basketball

(M)

Monday: 6:00 p.m.-7:45 p.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Start Date: December 9, 2014
End Date: March 6, 2015
Age:Teen  

This program is open to all girls ages 9-18 years.  The focus of the program is to improve indivdual game and instruction will be aimed at improbing fundamental skills such as shooting, passing, ball handling, rebounding, individual offense and defense.

 

Girls Basketball Practice

(M)

Thursday: 7:15 p.m.-8:15 p.m.
Saturday: 3:00 p.m.-4:45 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will learn and develop the fundamentals of basketball through conditioning, individual workouts, drills, team-building and competition.

 

Go Fish

Saturday: 10:00 a.m.-2:00 p.m.

Wagner Park Not a NYC Department of Parks and Recreation operated property, Just north of Historic Battery Park,, Manhattan

Age:Everyone  

Cost: Free 

Except on the following days: May 17, June 14, September 20, and October 18

 

GoJu

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 6, 2015
End Date: March 12, 2015
Age:Child / Teen  

Members of all ages can learn self defense and discipline while toning muscles through karate!

 

Instructor:  Mr. McGee

 

GoJu

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: September 9, 2014
End Date: December 31, 2014
Age:Child / Teen  

Members of all ages can learn self defense and discipline while toning muscles through karate!

 

Instructor:  Mr. McGee

 

Group Fitness Classes

Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.

Maceus Studios Not a NYC Department of Parks and Recreation operated property, 175-25 139th Road, Queens

Age:Everyone  

Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!

E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10 

 

Group Trail Ride with Peak Bicycle

Sunday: 8:30 a.m.-10:30 a.m.

Cunningham Park , LIE., 73 AVE., UNION TURNPIKE, GCP BET. 193 ST., FRANCIS LEWIS BLVD., HOLLIS HILLS TER., AND 210 ST. (Queens), Queens

Age:Teen  

Group ride on a 7-mile trail through Cunningham Park, weather permitting. We recommend that you have ridden this challenging trail before. You must wear a helmet during the ride, and please arrive no later than 8:15 am.

Phone: 718-225-5119
E-mail: peakmountainbike@yahoo.com
Cost: Free 

Meet at 210th St and 67th Ave.

Peak Mountain Bike

 

Gym Etiquette 101

(M)

Tuesday: 3:00 p.m.-4:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Teen  

Want to make the most of your workout?  Learn how to safely use exercise equipment and submit questions to our knowledgeable team!

 

Harlem Karate Institute: Karate

Monday: 2:00 p.m.-4:30 p.m.
Tuesday: 2:00 p.m.-4:30 p.m.
Wednesday: 2:00 p.m.-4:30 p.m.
Thursday: 2:00 p.m.-4:30 p.m.
Friday: 2:00 p.m.-4:30 p.m.

PS 375 Not a NYC Department of Parks and Recreation operated property , 141 E 111th St, Manhattan

Age:Child / Teen  

Martial science class for ages 6-18. Drop into as many classes as you like during the month.

Phone: 646-271-0619
E-mail: harlemkatas@yahoo.com
Cost: $100/month 

 

Hockey

(M)

Saturday: 1:00 p.m.-2:30 p.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Start Date: December 6, 2014
End Date: March 7, 2015
Age:Child / Teen  

Learn the fundamentals of hockey with Coach Victor.

 

Honeys and Bears: Youth

(M)

Tuesday: 4:00 p.m.-5:30 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 25, 2014
End Date: December 5, 2015
Age:Child / Teen  

The Honeys and Bears are Hansborough Recreation Center's acclaimed synchronized swimming group. For youth! Please contact the center for more information about joining.

 

Hoop Skills Saturdays

(M)

Saturday: 9:30 a.m.-11:00 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 10, 2015
End Date: March 14, 2015
Age:Child / Teen  

Instructor:  Charles Jones and Rich Martinez

To teach fundamentals, skills, and concepts of basketball.  Each atendant will be given individual and group instruction.  Attendants will be grouped according to playing abilities and experience for all instructional sessions.

 

Ice Rink - Public Skating Hours

(M)

Sunday: 12:00 p.m.-4:45 p.m.
Monday: 9:00 a.m.-5:15 p.m.
Tuesday: 9:00 a.m.-5:15 p.m.
Wednesday: 9:00 a.m.-5:15 p.m.
Thursday: 9:00 a.m.-5:15 p.m.
Friday: 9:00 a.m.-5:15 p.m.,7:00 p.m.-9:50 p.m.
Saturday: 12:00 p.m.-4:45 p.m.,8:00 p.m.-9:50 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Age:Everyone  

Admission Prices:
Weekday -  $5.00
Weekend (Starting at 7:00 p.m. Friday) - $8.00
Skate Rental - $5.00

Please call the World Ice Area at (718) 760-9001 for more information about the ice skating rink at Flushing Meadows Corona Park.

 

Indoor Street Hockey

(M)

Saturday: 10:30 a.m.-12:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

The indoor street hockey program is open to children ages 6-13.

 

Instructional Basketball

(M)

Saturday: 10:30 a.m.-12:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 1, 2013
Age:Child / Teen  

Learn the fundamentals of basketball through this weekend class.  All levels are welcome.

 

Instructional Pickleball

(M)

Tuesday: 4:00 p.m.-6:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: November 10, 2014
End Date: December 27, 2014
Age:Teen  

Instructor: Malik

Instuctional clinics are being held for Pickleball, which  is a relatively new racquet sport which combines elements of badminton, tennis, and table tennis.  

 

Instructional Soccer

(M)

Saturday: 9:00 a.m.-12:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 10, 2015
End Date: March 14, 2015
Age:Child  

Instructor:  Paul Jeffries

To promote health and wellness through soccer inspiring positive active lifestyles; educate youth around healthy eating habits.

 

Instructional Youth Basketball

(M)

Saturday: 10:30 a.m.-12:15 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: November 10, 2014
End Date: December 27, 2014
Age:Child  

Designed for boys and girls 10 to 12 years of age. Youth learn the fundamentals of basketball, teamwork and leadership through drills and in-house tournaments.

Instructor: Coach Troy Basso

 

Intro to Tai Chi

(M)

Saturday: 10:00 a.m.-10:30 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Everyone  

Interested in exploring the health benefits of this soothing routine?  Tai Chi has been around for years for good reason: it unwinds stress and generates positive energy.

This class welcomes beginners.

 

JIANZI

(M)

Tuesday: 9:00 a.m.-12:00 p.m.
Thursday: 9:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 6, 2015
End Date: February 19, 2015
Age:Everyone  

Learn to play and participate in the game of Jianzi!

 

Jujitsu

(M)

Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-4:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Learn the art of close combat through this Japanese martial art.  Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.

 

Karate

(M)

Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:30 a.m.-12:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

 

Karate

(M)

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Child / Teen  

This popular, Japanese martial art focuses on striking techniques as a form of self-defense. For all ages.

 

Karate

(M)

Saturday: 9:00 a.m.-12:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Child / Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

 

Karate

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.
Saturday: 12:00 p.m.-3:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Everyone  

 This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.  

Instructor: Anthony Vargas

 

Karate

(M)

Saturday: 10:00 a.m.-10:45 a.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: December 23, 2013
Age:Teen  

Instructor: Isaac Cruz

 

Karate Kids

(M)

Saturday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Child  

This instructional karate class is for kids ages 6-13. Please call the center at (718) 218-2380 for more information.

 

Karate for Kids

(M)

Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 5, 2015
End Date: February 28, 2015
Age:Child  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements. 

No flavored drinks are allowed. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis. All personal items must be locked and secured in the locker room.

 

Karate for Teens

(M)

Monday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age:Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements. 

No flavored drinks are allowed. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis. All personal items must be locked and secured in the locker room.

 

Karate: Youth

(M)

Monday: 6:00 p.m.-7:30 p.m.
Friday: 6:00 p.m.-7:30 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: January 5, 2015
End Date: March 13, 2015
Age:Child / Teen  

Participants to learn self-discipline, courtesy, respect, confidence, character, and self control all while learning the basics of Karate and Martial Arts/Self Defense.

Instructor:  Natividad and George Sanchez

 

Kata

(M)

Tuesday: 3:30 p.m.-4:30 p.m.
Wednesday: 3:30 p.m.-4:30 p.m.
Thursday: 3:30 p.m.-4:30 p.m.
Friday: 3:30 p.m.-4:30 p.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Age:Child  

Kata are systematic movements used in connection with martial arts like karate, judo and kendo. They are traditionally practiced in Japan to get better at these martial arts.

Introducing kata to kids is a fun and simple way to familiarize them with martial arts.

 

Kettlebell Training

(M)

Saturday: 10:30 a.m.-11:30 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: December 20, 2014
End Date: December 27, 2014
Age:Teen  

A cardio and toning explosion using the Russian Kettlebell.  Complete toning for every muscle in the body with one instrument.

Instructor: LaSharn Cooper

 

Kid's Camp

Randall's Island Park , EAST RIVER AND HARLEM RIVER (Manhattan), Manhattan

Age:Child  

Nature walks and activities for children

Cost: Free 

Level of Ability: All
Program start dates to be announced.

 

Kids Basketball Clinic

(M)

Saturday: 8:30 a.m.-10:30 a.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Start Date: January 6, 2014
Age:Child  

Learn the fundamentals of America's favorite sport.

 

Kids Get Moving

(M)

Saturday: 8:30 a.m.-2:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: December 13, 2014
End Date: January 18, 2015
Age:Child  

Free instructional clinics for kids7yrs -12yrs. Learn street hockey, basketball, ultimate frisbee.

Registration: Saturday October 11, 2014 9:00am-12:00pm  

For details and to register call Vurnell Martin at 718-402-5155 

 

Kids Indoor Soccer

(M)

Friday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 9, 2015
End Date: February 20, 2015
Age:Child  

Come learn to play soccer and join our soccer teams for some fun and exciting action.

 

Kids Kickball

(M)

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age:Child  

Kids can learn to play kickball and enjoy a fun filled game among friends.

 

Kids in Action!

(M)

Wednesday: 4:00 p.m.-5:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: November 10, 2014
End Date: December 27, 2014
Age:Child  

This is a fun and intense fitness class geared toward kids. Our instructor Orlando will focus on improving strength and endurance through basic movements like running, jumping and throwing with some slight fitness twists. Come check it out for yourself!

 

Kidz Klub

(M)

Wednesday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 7, 2015
End Date: February 18, 2015
Age:Child  

Join us for fun learning different sports and recreational activities.

Ages 6+

 

Lap Swim

(M)

Sunday: 9:00 a.m.-7:30 p.m.
Monday: 6:00 a.m.-9:30 p.m.
Tuesday: 6:00 a.m.-9:30 p.m.
Wednesday: 6:00 a.m.-4:30 p.m.
Thursday: 6:00 a.m.-9:30 p.m.
Friday: 6:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-9:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: January 2, 2015
End Date: January 18, 2015
Age:Everyone  

The swimming pool is open for lap swim.

 

Lap Swim

(M)

Sunday: 9:00 a.m.-7:30 p.m.
Monday: 6:00 a.m.-9:30 p.m.
Tuesday: 6:00 a.m.-9:30 p.m.
Wednesday: 6:00 a.m.-4:30 p.m.
Thursday: 6:00 a.m.-9:30 p.m.
Friday: 6:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-9:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: December 26, 2014
End Date: December 30, 2014
Age:Everyone  

The swimming pool is open for lap swim.

 

Lap Swim-Holiday Hours

(M)

Monday: 9:00 a.m.-4:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: January 19, 2015
End Date: January 19, 2015
Age:Everyone  

The swimming pool is open for lap swim.

 

Lap Swim-Holiday Hours

(M)

Wednesday: 6:00 a.m.-4:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: December 31, 2014
End Date: December 31, 2014
Age:Everyone  

The swimming pool is open for lap swim.

 

Learn Fencing

(M)

Tuesday: 7:00 p.m.-9:00 p.m.
Saturday: 1:00 p.m.-4:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 6, 2015
End Date: March 14, 2015
Age:Child / Teen  

Young people will have the chance to learn swordsmanship, thinking quickly on ones feet and improve hand, eye coordination.

Instructors: Syrlene

 

Learn to Play Hockey

(M)

Friday: 5:00 p.m.-6:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: September 30, 2014
End Date: December 31, 2014
Age:Child  

Learn the fundementals in street hockey. Youth 6-13 years old can be part of the experience.

 

Learn to Swim

(M)

Tuesday: 4:00 p.m.-6:30 p.m.
Thursday: 4:00 p.m.-6:30 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Age:Child / Teen  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools. Parks offers two 10-week sessions and one 9-week session of swim instruction during the indoor pool season.

More Information about Learn to Swim and How to Register

Learn to Swim is only for registered participants.

 

Learn to Swim

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St. , Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Phone: 646-210-4292
Phone 2: 646-210-4292

Community Center at Stuyvesant High School

 

Learn to Swim

(M)

Monday: 4:00 p.m.-6:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: October 25, 2014
End Date: January 3, 2015
Age:Everyone  

The pool is reserved for NYC Parks' Learn to Swim program. The program, free for Recreation Center members, teaches both children and adults to swim.

Registration will be available soon. Please check back or call the center.

 

Learn to Swim

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Saturday: 10:30 a.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 15, 2014
End Date: June 20, 2015
Age:Child / Teen  

The pool is reserved for the Learn to Swim program.  For more information about the program, click here.

 

Learn to Swim

(M)

Tuesday: 4:00 p.m.-6:30 p.m.
Thursday: 4:00 p.m.-6:30 p.m.
Saturday: 9:00 a.m.-2:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 19, 2014
End Date: January 3, 2015
Age:Child  

 

Learn to Swim Tots

(M)

Saturday: 12:30 p.m.-1:00 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Age:Preschool  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools. Parks offers two 10-week sessions and one 9-week session of swim instruction during the indoor pool season.

More Information about Learn to Swim and How to Register

Learn to Swim is only for registered participants.

 

Learn to Swim: Children

(M)

Monday: 4:00 p.m.-4:45 p.m.
Wednesday: 4:00 p.m.-4:45 p.m.
Saturday: 11:00 a.m.-12:00 p.m.,12:00 p.m.-1:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: December 26, 2014
End Date: December 30, 2014
Age:Child  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools.

Children ages 6 to 17 will learn beginner level skills such as how to safely get into and leave the water, how to control their breath by blowing bubbles, how to float and kick on front and back and move through the water. They will also learn how to stay safe around the water and what to do in case of an emergency. Children who already know these skills will learn to move their arms and legs together in a swimming motion. Instructors will work on teaching children to swim without assistance, and improve on skills of the beginner level.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

 

Learn to Swim: Children

(M)

Monday: 4:00 p.m.-4:45 p.m.
Saturday: 11:00 a.m.-12:00 p.m.,12:00 p.m.-1:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: December 31, 2014
End Date: December 31, 2014
Age:Child  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools.

Children ages 6 to 17 will learn beginner level skills such as how to safely get into and leave the water, how to control their breath by blowing bubbles, how to float and kick on front and back and move through the water. They will also learn how to stay safe around the water and what to do in case of an emergency. Children who already know these skills will learn to move their arms and legs together in a swimming motion. Instructors will work on teaching children to swim without assistance, and improve on skills of the beginner level.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

 

Learn to Swim: Children

(M)

Monday: 4:00 p.m.-4:45 p.m.
Wednesday: 4:00 p.m.-4:45 p.m.
Saturday: 11:00 a.m.-12:00 p.m.,12:00 p.m.-1:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 2, 2015
End Date: January 3, 2015
Age:Child  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools.

Children ages 6 to 17 will learn beginner level skills such as how to safely get into and leave the water, how to control their breath by blowing bubbles, how to float and kick on front and back and move through the water. They will also learn how to stay safe around the water and what to do in case of an emergency. Children who already know these skills will learn to move their arms and legs together in a swimming motion. Instructors will work on teaching children to swim without assistance, and improve on skills of the beginner level.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

 

Learn to Swim: Children

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Saturday: 11:00 a.m.-11:45 a.m.,11:45 a.m.-12:30 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 20, 2014
End Date: January 3, 2015
Age:Child  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools.

Children ages 6 to 17 will learn beginner level skills such as how to safely get into and leave the water, how to control their breath by blowing bubbles, how to float and kick on front and back and move through the water. They will also learn how to stay safe around the water and what to do in case of an emergency. Children who already know these skills will learn to move their arms and legs together in a swimming motion. Instructors will work on teaching children to swim without assistance, and improve on skills of the beginner level.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

 

 

Learn to Swim: Tots

(M)

Saturday: 12:30 p.m.-1:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 20, 2014
End Date: January 3, 2015
Age:Preschool  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools.

Teach your tot to be ready to learn to swim! In this class, we'll get your tot used to the water, with the help of one of our Aquatic Specialists. Parents or guardians help their kids get familiar with the water, become comfortable floating on front and back, and be able to control their breath by blowing bubbles or submerging under water.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

 

 

Learn to Swim: Tots

(M)

Saturday: 1:00 p.m.-1:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 20, 2014
End Date: January 3, 2015
Age:Preschool  

The Learn to Swim program offers free swim lessons for toddlers (1½-5), children (6-17), and adults (18+) of all ages at our indoor pools.

Teach your tot to be ready to learn to swim! In this class, we'll get your tot used to the water, with the help of one of our Aquatic Specialists. Parents or guardians help their kids get familiar with the water, become comfortable floating on front and back, and be able to control their breath by blowing bubbles or submerging under water.

Pre-registration is required.  Learn to Swim is only for registered participants.  More information about the program can be found on the Learn to Swim page.

 

Line Dance and Be Fit

(M)

Thursday: 6:15 p.m.-7:45 p.m.
Friday: 10:00 a.m.-11:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 10, 2014
End Date: December 27, 2014
Age:Teen  

Instruction in the latest line dances while adding a cardio component.

Instructor: LaSharn Cooper

 

Line Dancing

(M)

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Everyone  

Learn new dances, have fun and get in shape.

 

Lunchtime Meditation

(M)

Wednesday: 1:30 p.m.-2:00 p.m.
Thursday: 1:30 p.m.-2:00 p.m.
Friday: 1:30 p.m.-2:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 7, 2015
End Date: March 13, 2015
Age:Teen  

Instructor:  Sandi Higgins

Meditation offers a vast spectrum of health benefits for the mind and body, including: stress relief, pain reduction, improved immunity, emotional stability, mental clarity, increased energy and happiness! Learn calm abiding meditation, or shamatha, through sitting meditation practice with optional slow-walking meditation.

Wheelchair accessible.

 

Martial Arts

(M)

Monday: 6:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-8:30 p.m.
Wednesday: 6:30 p.m.-8:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child / Teen  

Children, youth and adults learn self-defense techniques which stress hand and foot combat in this mixed martial arts class.

Instructor: Joe Steed

 

Martial Arts

(M)

Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.

Crotona Park Community Center, 1700 Fulton Avenue, Bronx

Age:Teen / Child  

Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.

 

McCarren Mighty Ballers

(M)

Tuesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Teen  

Join McCarren's teen basketball team!  There's a 10-week practice and competitive tournaments. If you're interested in trying out, ask for Sharif at the front desk.

 

McCarren Tots: Ice Skating Lessons

(M)

Monday: 2:00 p.m.-3:00 p.m.
Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
Friday: 2:00 p.m.-3:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Preschool  

 

Meditation

(M)

Wednesday: 1:30 p.m.-2:00 p.m.
Thursday: 1:30 p.m.-2:00 p.m.
Friday: 1:30 p.m.-2:00 p.m.
Saturday: 1:30 p.m.-2:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: November 12, 2014
End Date: December 27, 2014
Age:Teen  

Instructor:  Sandi Higgins

Meditation offers a vast spectrum of health benefits for the mind and body, including: stress relief, pain reduction, improved immunity, emotional stability, mental clarity, increased energy and happiness! Learn calm abiding meditation, or shamatha, through sitting meditation practice with optional slow-walking meditation.

Wheelchair accessible.

 

Mixed Martial Arts/Self-Defense

(M)

Wednesday: 6:00 p.m.-7:15 p.m.
Thursday: 6:00 p.m.-7:15 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Teen  

Get fit and have fun in this combat sport that incorporates techniques from a variety of martial arts forms.  Enhance cardiovascular conditioning, muscle strength, balance, coordination and concentration in this popular modern sport.

 

NY Rangers Street Hockey Program

(M)

Thursday: 4:30 p.m.-6:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: November 10, 2014
End Date: December 27, 2014
Age:Child / Teen  

Practice the basics of hockey, including how to pass and shoot the puck, offense and defense and rules and regulations.  Get to know this fun sport!

 

NYC Parks Afterschool Program

(M)

Monday: 3:00 p.m.-6:00 p.m.
Tuesday: 3:00 p.m.-6:00 p.m.
Wednesday: 3:00 p.m.-6:00 p.m.
Thursday: 3:00 p.m.-6:00 p.m.
Friday: 3:00 p.m.-6:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: September 15, 2014
End Date: June 26, 2015
Age:Child  

Open to children ages 6-13, the Afterschool Program offers activities including arts and crafts, sports, educational activities, trips and computer use.  Registration is free.   
 
For more information regarding the NYC Parks Afterschool Program, or to register, click here.

 

OO100 All Ages Open Access

(M)

Tuesday: 6:00 p.m.-8:30 p.m.
Wednesday: 7:30 p.m.-8:30 p.m.
Thursday: 6:00 p.m.-8:30 p.m.
Friday: 6:00 p.m.-7:30 p.m.
Saturday: 12:00 p.m.-4:30 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: January 5, 2015
End Date: February 14, 2015
Age:Everyone  

During Open Access hours, users of all ages may use the computer room for personal projects, research, communication, or to practice computer skills.

 

Olympic Weightlifting

(M)

Monday: 7:00 p.m.-9:45 p.m.
Tuesday: 7:00 p.m.-9:45 p.m.
Wednesday: 5:00 p.m.-9:45 p.m.
Thursday: 7:00 p.m.-9:45 p.m.
Saturday: 1:00 p.m.-4:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen  

Olympic weightlifting is a type of weightlifting aimed at lifting maximum weight.  It is mastered by gaining strength through practice and using techniques to effectively lift the barbells.  For ages 14 and over.

This program requires registration and a $50 program fee.

 

Open Swim

(M)

Sunday: 10:00 a.m.-1:00 p.m.,1:30 p.m.-4:30 p.m.,5:00 p.m.-7:30 p.m.
Monday: 6:00 a.m.-10:00 a.m.,1:00 p.m.-4:00 p.m.,7:00 p.m.-9:30 p.m.
Tuesday: 6:00 a.m.-11:00 a.m.,1:00 p.m.-4:00 p.m.,7:00 p.m.-9:30 p.m.
Wednesday: 6:00 a.m.-10:00 a.m.,1:00 p.m.-4:00 p.m.,7:00 p.m.-9:30 p.m.
Thursday: 6:00 a.m.-11:00 a.m.,1:00 p.m.-4:00 p.m.,7:00 p.m.-9:30 p.m.
Friday: 6:00 a.m.-10:00 a.m.,1:00 p.m.-5:30 p.m.,7:30 p.m.-9:30 p.m.
Saturday: 9:00 a.m.-3:00 p.m.,3:30 p.m.-7:00 p.m.,7:30 p.m.-9:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: December 26, 2014
End Date: December 30, 2014
Age:Everyone  

Children Under the age of 14 years old must be accompanied by an Adult

 

Open Swim

(M)

Sunday: 10:00 a.m.-1:00 p.m.,1:30 p.m.-4:30 p.m.,5:00 p.m.-7:30 p.m.
Monday: 6:00 a.m.-10:00 a.m.,1:00 p.m.-4:00 p.m.,7:00 p.m.-9:30 p.m.
Tuesday: 6:00 a.m.-11:00 a.m.,1:00 p.m.-4:00 p.m.,7:00 p.m.-9:30 p.m.
Wednesday: 6:00 a.m.-10:00 a.m.,1:00 p.m.-4:00 p.m.,7:00 p.m.-9:30 p.m.
Thursday: 6:00 a.m.-11:00 a.m.,1:00 p.m.-4:00 p.m.,7:00 p.m.-9:30 p.m.
Friday: 6:00 a.m.-10:00 a.m.,1:00 p.m.-5:30 p.m.,7:30 p.m.-9:30 p.m.
Saturday: 9:00 a.m.-3:00 p.m.,3:30 p.m.-7:00 p.m.,7:30 p.m.-9:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: January 2, 2015
End Date: January 18, 2015
Age:Everyone  

Children Under the age of 14 years old must be accompanied by an Adult

 

Open Swim Holiday Hours

(M)

Sunday: 9:00 a.m.-1:00 p.m.,1:30 p.m.-4:30 p.m.,5:00 p.m.-7:30 p.m.
Monday: 6:00 a.m.-10:00 a.m.,1:00 p.m.-4:00 p.m.,7:00 p.m.-9:30 p.m.
Tuesday: 9:00 a.m.-4:30 p.m.
Wednesday: 6:00 a.m.-4:30 p.m.
Thursday: 6:00 a.m.-11:00 a.m.,1:00 p.m.-4:00 p.m.,7:00 p.m.-9:30 p.m.
Friday: 6:00 a.m.-10:00 a.m.,1:00 p.m.-5:30 p.m.,7:30 p.m.-9:30 p.m.
Saturday: 9:00 a.m.-3:00 p.m.,3:30 p.m.-7:00 p.m.,7:30 p.m.-9:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: December 31, 2014
End Date: December 31, 2014
Age:Everyone  

Children Under the age of 14 years old must be accompanied by an Adult

 

Open Swim Holiday Hours

(M)

Sunday: 9:00 a.m.-1:00 p.m.,1:30 p.m.-4:30 p.m.,5:00 p.m.-7:30 p.m.
Monday: 9:00 a.m.-4:30 p.m.
Tuesday: 9:00 a.m.-4:30 p.m.
Wednesday: 6:00 a.m.-4:30 p.m.
Thursday: 6:00 a.m.-11:00 a.m.,1:00 p.m.-4:00 p.m.,7:00 p.m.-9:30 p.m.
Friday: 6:00 a.m.-10:00 a.m.,1:00 p.m.-5:30 p.m.,7:30 p.m.-9:30 p.m.
Saturday: 9:00 a.m.-3:00 p.m.,3:30 p.m.-7:00 p.m.,7:30 p.m.-9:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: January 19, 2015
End Date: January 19, 2015
Age:Everyone  

Children Under the age of 14 years old must be accompanied by an Adult

 

Open Yoga

Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

POOL CLOSED FOR HOLIDAY

(M)

Sunday: 9:00 a.m.-7:30 p.m.
Monday: 6:00 a.m.-9:30 p.m.
Tuesday: 9:00 a.m.-4:30 p.m.
Wednesday: 6:00 a.m.-4:30 p.m.
Thursday: 6:00 a.m.-9:30 p.m.
Friday: 6:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-9:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: January 1, 2015
End Date: January 1, 2015
Age:Everyone  

The swimming pool is open for lap swim.

 

Parent and Baby Yoga

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St. , Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Parent and Child Instructional Capoeira

(M)

Monday: 6:30 p.m.-8:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: September 15, 2014
End Date: December 27, 2014
Age:Teen  

Come experience the rhythm and artistic style of this Afro-Brazilian non-contact martial art. No matter your fitness level you will find this class challenging while exploring a range of possibilities through dance, acrobatics, instrumental and vocal music.

 

Pilates 1

Tuesday: 7:00 p.m.-8:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

E-mail: newsong163@gmail.com
Cost: $15/class or $75/year 

 

Pilates 2

Tuesday: 8:00 p.m.-9:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Punk Rope

Wednesday: 7:30 p.m.-8:30 p.m.

Greenpoint YMCA Not a NYC Department of Parks and Recreation operated property, 99 Meserole Ave, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Members of the Greenpoint Y: FREE; non-members: one-time free trial class, $15 for a day pass thereafter 

Punk Rope

 

Punk Rope

Thursday: 7:00 p.m.-8:00 p.m.

Prospect Park YMCA Not a NYC Department of Parks and Recreation operated property, 357 Ninth Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Sunday: 7:00 p.m.-8:00 p.m.

14th St Y Not a NYC Department of Parks and Recreation operated property, 344 East 14th Street, Manhattan

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: $12/Free to members of the YMCA  

Punk Rope

 

Punk Rope

Monday: 1:15 p.m.-2:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

YMCA Sports Complex at Park Slope Armory Not a NYC Department of Parks and Recreation operated property, 361 15th Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Tuesday: 7:30 p.m.-8:30 p.m.
Friday: 5:30 p.m.-6:30 p.m.

Long Island City YMCA Not a NYC Department of Parks and Recreation operated property, 32-23 Queens Blvd, Queens

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Cost: free to YMCA members 

Punk Rope

 

Rainbow Kids Community Yoga

(M)

Saturday: 11:00 a.m.-12:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 10, 2015
End Date: March 14, 2015
Age:Child / Teen  

Instructor:  Sandi Higgins

This is Rainbow Kids Yoga for the Community! Get your kids, get your parents, and get ready to stretch, breathe, sing, laugh and Om together.

 

Rainbow Kids Community Yoga

(M)

Saturday: 11:00 a.m.-12:15 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: September 6, 2014
End Date: December 27, 2014
Age:Child / Teen  

Instructor:  Sandi Higgins

This is Rainbow Kids Yoga for the Community! Get your kids, get your parents, and get ready to stretch, breathe, sing, laugh and Om together.

 

Rainbow Kids Yoga for Afterschool

(M)

Wednesday: 4:00 p.m.-5:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 7, 2015
End Date: March 11, 2015
Age:Child / Teen  

Instructor:  Sandi Higgins

This is Rainbow Kids Yoga for Afterschool.  We start with an activity that brings everyone together, then we work on yoga poses, do something fun and imaginative, and conclude with quiet time and relaxation.

 

Restorative Yoga

(M)

Saturday: 9:00 a.m.-10:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: February 28, 2015
Age:Teen  

Take a load off in this gentle yoga class that uses supported postures to relieve stress.

 

Roller Skating

(M)

Friday: 5:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 11, 2013
Age:Everyone  

Roller skate at Brownsville Recreation Center!  Dust off your skates and enjoy this fun pasttime in the gymnasium.

 

Salsa

(M)

Saturday: 11:00 a.m.-12:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: January 10, 2015
End Date: March 14, 2015
Age:Teen  

Combines Latin dance moves for a fun, dynamic workout. Membership required.

Instructor:  Luther Wynter - Center Member

 

Salsa, Sabor, Y Salud

Saturday: 11:30 a.m.-1:30 p.m.

North Brooklyn YMCA Not a NYC Department of Parks and Recreation operated property , 570 Jamaica Ave, Brooklyn

Age:Everyone  

This is a culture-based program. The program's goals are to assist Latino families with children under 12 years of age in increasing their awareness of physical activity and nutrition issues, increasing their level of physical activity and improving habits leading to a healthy lifestyle. Offered at our off-site located at 35 Starr Street, Brooklyn.

Cost: Free 

 

Self-Defense

(M)

Saturday: 9:30 a.m.-12:30 p.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Age:Everyone  

 

Shape Up NYC - Dance Fitness

Monday: 11:30 a.m.-12:30 p.m.

Queens Library - North Forest Park Not a NYC Department of Parks and Recreation operated property, 9827 Metropolitan Ave. Forest Hills, NY, Queens

Start Date: June 30, 2014
End Date: December 29, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 

Shape Up NYC: Body Toning

Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 20, 2014
Age:Teen  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 1, 2014
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: 50-50-BeFit!

Saturday: 9:00 a.m.-10:00 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: May 31, 2014
Age:Teen  

For people OVER 50… and UNDER 50!

50% easy-on-the joints Aerobics + 50% Qigong = 100% Fit.

Internal and external strengthening. Cardio, toning, endurance, plus mindful movements for proper body alignment, balance, and flexibility. Please bring a key lock to secure your belongings.

Non members are expected to bring ID for proof of identification.

 

Shape Up NYC: Aerobics

Thursday: 9:00 a.m.-10:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: September 4, 2014
Age:Everyone  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: September 3, 2014
Age:Teen  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises.

 

 Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Aerobics

Tuesday: 6:30 p.m.-8:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: November 4, 2014
End Date: March 10, 2015
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. Free to Public. Please bring a key lock to secure your belongings.

Instructor: Senora Williams

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Aerobics

Tuesday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: July 29, 2014
Age:Teen  

A moderate heart-pumping workout to help burn calories and improve heart health.  Continuous movement to tone and sculpt the body with great music makes it fun!  This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: September 21, 2013
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.

Phone: 718-636-4500

 

Shape Up NYC: Aerobics

Wednesday: 6:00 p.m.-7:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

Brooklyn Public Library - Bedford Not a NYC Department of Parks and Recreation operated property, 496 Franklin Avenue, Brooklyn

Start Date: January 8, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics Move, Grove and Lose

Wednesday: 7:00 p.m.-8:00 p.m.

Miccio Cornerstone Community Center (Good Shepherd Services) Not a NYC Department of Parks and Recreation operated property, 110 West 9th Street, Brooklyn

Start Date: August 13, 2014
End Date: January 6, 2015
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: African Dance

Monday: 6:30 p.m.-8:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 29, 2014
Age:Teen  

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings.

 

Shape Up NYC: BODCON

Thursday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 31, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE! 

 

Shape Up NYC: Ballet Fitness Class

Monday: 11:00 a.m.-12:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: April 23, 2012
Age:Teen / Adult / Senior  

This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body.

Phone: (718) -591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Body Conditioning

Saturday: 2:00 p.m.-3:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen  

Instructor: Steven Adams

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Body Conditioning

Wednesday: 4:30 p.m.-5:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: September 4, 2013
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Conditioning

Tuesday: 10:30 a.m.-11:30 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: November 10, 2014
End Date: December 27, 2014
Age:Teen  

Instructor: John Chisenhall

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Conditioning

Tuesday: 7:30 a.m.-8:30 a.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Start Date: December 24, 2013
Age:Teen  

Instructor: Steven

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Conditioning

Wednesday: 8:00 a.m.-9:00 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 8, 2014
Age:Teen  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 

Shape Up NYC: Body Conditioning

Tuesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 7, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Body Sculpting

Wednesday: 10:00 a.m.-11:00 a.m.
Saturday: 10:00 a.m.-11:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , East 192nd Street, Bronx

Start Date: July 2, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 

Shape Up NYC: Body Sculpting

Friday: 10:00 a.m.-11:30 a.m.,11:30 a.m.-1:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2013
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Cost: FREE 

 

Shape Up NYC: Bokwa

Sunday: 11:00 a.m.-12:00 p.m.

Soundview Park , BRONX RIVER, BRONX RIVER AVE. BET. LAFAYETTE AVE., SURF DR. (Bronx), Bronx

Start Date: September 13, 2014
Age:Teen  

Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Bokwa

Thursday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 16, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!. This instructor is part of the NYC Parks Fitness Instructor Training Program.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Bootcamp

Wednesday: 7:15 p.m.-8:15 p.m.

Soundview Community Center Not a NYC Department of Parks and Recreation operated property, 1680 Seward Avenue, Bronx

Start Date: December 10, 2014
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Phone: 718-378-6246
E-mail: jsanchez@phippsny.org

 

Shape Up NYC: Bootcamp

Tuesday: 8:00 p.m.-9:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street on Courtlandt & Morris Avenue, Bronx

Start Date: August 5, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Bootcamp

Friday: 7:00 p.m.-8:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: February 21, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Shape Up NYC: Bootcamp

Saturday: 10:00 a.m.-11:00 a.m.

PS 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: September 13, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Bootcamp

Tuesday: 6:00 p.m.-7:00 p.m.

Seth Low Community Center Not a NYC Department of Parks and Recreation operated property, 137 Belmont Ave, Brooklyn

Start Date: August 26, 2014
End Date: February 24, 2015
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Bootcamp

Monday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: January 28, 2013
Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: Cardio Bootcamp

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: August 13, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free! 

 

Shape Up NYC: Cardio Dance

Thursday: 11:00 a.m.-12:00 p.m.

Audubon Center - Prospect Park Not a NYC Department of Parks and Recreation operated property, Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW, Brooklyn

Start Date: September 18, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Dance

Tuesday: 7:00 p.m.-8:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street on Courtlandt & Morris Avenue, Bronx

Start Date: September 30, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

Jamaica Center for Arts and Learning Not a NYC Department of Parks and Recreation operated property, 161-04 Jamaica Ave Jamaica, NY, Queens

Start Date: January 9, 2014
Age:Child / Teen / Adult  

A fun, high energy cardio dance workout that will leave you wondering where the time went and motivate you to want more. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Dance and Tone

Saturday: 10:00 a.m.-11:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 9, 2014
End Date: January 31, 2015
Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Cardio Fusion

Thursday: 6:00 p.m.-7:00 p.m.

Polo Grounds Community Center, Children's Village Not a NYC Department of Parks and Recreation operated property, 3005 Eighth Avenue, Manhattan

Start Date: July 24, 2014
End Date: January 1, 2015
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Tuesday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: August 5, 2014
End Date: January 6, 2015
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: February 7, 2015
End Date: August 8, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Cardio Sculpt

Friday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: February 21, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Cardio Sculpt

Monday: 7:00 p.m.-8:00 p.m.

Davidson Community Center (NYCHA) Not a NYC Department of Parks and Recreation operated property, 1221 Prospect Avenue, Bronx

Start Date: November 24, 2014
End Date: May 25, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Cardio Sculpt

Saturday: 11:00 a.m.-12:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: November 1, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

St. George Episcopal Church Not a NYC Department of Parks and Recreation operated property, 800 Marcy Ave., Brooklyn

Start Date: October 22, 2014
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Core Strengthening & Toning

Thursday: 6:00 p.m.-7:00 p.m.

Christian Pentecostal Church: Fellowship Hall Not a NYC Department of Parks and Recreation operated property, 910 Richmond Rd, Staten Island

Start Date: September 4, 2014
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.

 

Shape Up NYC: Crazy Cardio

Tuesday: 7:30 p.m.-8:30 p.m.

Cornerstone at Campos Plaza Not a NYC Department of Parks and Recreation operated property, 611 East 13th Street New York, NY, Manhattan

Start Date: July 29, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. A combination of aerobics, strength and interval training. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cross Training

Monday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 6, 2014
Age:Teen / Adult / Senior  

This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Class will be held in the Atrium (Building 8).

 

Shape Up NYC: Dance Aerobics

Thursday: 6:00 p.m.-7:00 p.m.

Chinatown YMCA Cornerstone Not a NYC Department of Parks and Recreation operated property, 200 Madison Street, Manhattan

Start Date: September 15, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

(M)

Saturday: 11:00 a.m.-12:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: June 14, 2014
End Date: December 27, 2014
Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Saturday: 12:00 p.m.-1:00 p.m.

YWCA Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: July 13, 2013
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Friday: 7:00 p.m.-8:00 p.m.

Betances Community Center Not a NYC Department of Parks and Recreation operated property, 547 E. 146th Street, Bronx

Start Date: December 5, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Wednesday: 7:15 p.m.-8:00 p.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: January 7, 2015
End Date: July 1, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

(M)

Monday: 6:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Tuesday: 6:00 p.m.-7:00 p.m.

St. George Episcopal Church Not a NYC Department of Parks and Recreation operated property, 800 Marcy Ave., Brooklyn

Start Date: July 8, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: January 14, 2013
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 718-636-4500

 

Shape Up NYC: Dance Fitness

Monday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: September 1, 2014
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

PS 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: September 15, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Queens Library - Long Island City Not a NYC Department of Parks and Recreation operated property, 37-44 21st Street Long Island City, Queens

Start Date: September 8, 2014
Age:Teen / Adult / Senior  

Combining a cross-cultural blend of dance styles and musical influences from multiple genres, this class is designed to provide a total body workout in 60 minutes through simple, yet effect dance sequences with a focus on movements that target large muscle groups to increase strength and aerobic stamina. It’s a fusion of fitness and fun!”

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 3:30 p.m.-4:30 p.m.

P.S. 21 Not a NYC Department of Parks and Recreation operated property, 147-36 26th Avenue Flushing, NY, Queens

Start Date: November 20, 2014
Age:Child / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: September 6, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: July 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Phone: (347) 709-6788

 

Shape Up NYC: Dancercise

Tuesday: 10:00 a.m.-11:00 a.m.

JCC Stapleton Neighborhood Senior Center Not a NYC Department of Parks and Recreation operated property, 189 Gordon St, Staten Island

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: DeRose Method

Tuesday: 6:00 p.m.-7:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: November 11, 2014
Age:Teen  

 Instructor: John Chisenhall

 The DeRose Method is a complete set of techniques and concepts developing quality of life and overall performance by increasing vitality, strength, flexibility, concentration and self awareness with conscious movement and breathing. The lesson learned in class provides the tools to become the change they want to see in the world. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Feldenkrais

Tuesday: 9:00 a.m.-10:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Age:Teen  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Feldenkrais/Awareness Through Movement

Friday: 12:30 p.m.-1:30 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive , Manhattan

Start Date: May 11, 2012
Age:Teen / Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

 

Shape Up NYC: Fitness for the Mind and Body

Tuesday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 2, 2014
Age:Teen  

This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

Instructor: Paula Sealy Edwards

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Fun/Fit Cardio

Wednesday: 6:30 p.m.-7:30 p.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: August 27, 2014
End Date: February 25, 2015
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Functional Fitness

Wednesday: 7:30 p.m.-8:30 p.m.

Cornerstone at Campos Plaza Not a NYC Department of Parks and Recreation operated property, 611 East 13th Street New York, NY, Manhattan

Start Date: September 17, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This class is co-taught by instructors who are part of the Shape Up NYC Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Fundamentals of Tai Chi

Saturday: 3:00 p.m.-4:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: September 6, 2014
Age:Everyone  

Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Hot Hula Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 7, 2014
Age:Teen  

Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Intensati

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 2, 2014
Age:Teen  

Instructor: Julia Chin

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Intensati

Wednesday: 6:30 p.m.-7:30 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen  

Instructor: Melissa Engel

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental, and spiritual muscle.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Interval Toning

Tuesday: 7:00 p.m.-8:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: August 12, 2014
Age:Teen  

A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Intro to Yoga

Wednesday: 6:00 p.m.-7:00 p.m.

Queens Library - Ridgewood Not a NYC Department of Parks and Recreation operated property, 20-12 Madison St. Ridgewood, Queens

Start Date: November 12, 2014
Age:Teen / Adult  

Yoga practice is meditative movement, a training to cultivate greater focus, stability, ease, and self-control of both body and mind. Through a series of stretching exercises linked with breathing techniques, this class will guide you in developing better posture, flexibility, alignment, and strength. Though open to everyone, it is especially designed for those who may be wishing to explore yoga for the first time. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Kickboxing

Wednesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 8, 2014
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Kickboxing

Wednesday: 7:30 p.m.-8:30 p.m.

Butler Houses Not a NYC Department of Parks and Recreation operated property, 1368 Webster Ave, Bronx

Start Date: July 23, 2014
End Date: December 31, 2014
Age:Child / Teen / Adult  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

Cost: FREE 

 

Shape Up NYC: Kickboxing

Wednesday: 4:00 p.m.-5:00 p.m.

East Harlem Asthma Center Not a NYC Department of Parks and Recreation operated property, 161-168 East 110th Street, Manhattan

Start Date: June 19, 2013
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Kickboxing

Monday: 9:00 a.m.-10:30 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2012
Age:Everyone  

This heart-pumping workout combines martial arts and dance moves to burn calories and improve cardiovascular health.

Cost: Free 

 

Shape Up NYC: Latin Cardio

Tuesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics

Saturday: 1:00 p.m.-2:00 p.m.

I.S. 166 George Gershwin Jr. High School Not a NYC Department of Parks and Recreation operated property, 800 Van Siclen Ave., Brooklyn

Start Date: November 1, 2014
Age:Teen / Adult / Senior  

A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Aerobics

Tuesday: 2:30 p.m.-3:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: September 2, 2014
Age:Everyone  

 

Shape Up NYC: Low Impact Aerobics and Stretching

Wednesday: 11:00 a.m.-12:00 p.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date: September 3, 2014
Age:Everyone  

A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.

Cost: FREE 

 

Shape Up NYC: Low Impact Fitness

Wednesday: 1:00 p.m.-2:00 p.m.

Columbia Community Partnership for Health Not a NYC Department of Parks and Recreation operated property, 390 Fort Washington Ave., Manhattan

Start Date: January 29, 2014
Age:Teen / Adult / Senior  

A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low-Impact Zumba Fitness Fiesta

Tuesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 14, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Mind Body Fusion

Monday: 10:30 a.m.-11:30 a.m.
Friday: 1:00 p.m.-2:00 p.m.

Conference House Park Not a NYC Department of Parks and Recreation operated property, 298 Satterlee Street., Staten Island

Start Date: August 2, 2014
Age:Teen / Adult / Senior  

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.

Cost: FREE 

Friday class to resume January 2nd, 2015.

 

Shape Up NYC: PiYo

Wednesday: 6:00 p.m.-7:00 p.m.

Chinatown YMCA Cornerstone Not a NYC Department of Parks and Recreation operated property, 200 Madison Street, Manhattan

Start Date: September 15, 2014
Age:Teen / Adult / Senior  

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. This class is taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: Pilates

Tuesday: 10:00 a.m.-11:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Age:Teen  

A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Sati Strength

Wednesday: 6:30 p.m.-7:30 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Age:Teen  

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle. Informed by the latest finding in exercise science and functional exercises, the class will also focus on strengthening and fine tuning major muscle groups. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Senior Dance Fitness

Wednesday: 1:00 p.m.-2:00 p.m.

Presbyterian Church of St. Albans Not a NYC Department of Parks and Recreation operated property, 190-04 119th Ave St. Albans, NY, Queens

Start Date: September 10, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Senior Fitness

Friday: 10:00 a.m.-11:00 a.m.

Independence Towers Senior/Community Center Not a NYC Department of Parks and Recreation operated property, 114 Taylor Street, Brooklyn

Start Date: September 5, 2014
Age:Teen / Adult / Senior  

Instructor: Cathe Thompson
Low impact aerobics and light strength training.

Cost: Free 

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Senior Fitness

Monday: 10:00 a.m.-11:00 a.m.

Independence Towers Senior/Community Center Not a NYC Department of Parks and Recreation operated property, 114 Taylor Street, Brooklyn

Start Date: September 1, 2014
Age:Teen / Adult / Senior  

Instructor: Sonia
Low impact aerobics and light strength training.

Cost: Free 

Shape Up NYC classes are FREE and open to the public.