NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/preschool,child,teen_age/

Found 3495 facilities, 418 programs, 331 leagues, and 408 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

18th Century Dance Classes

Saturday: 3:00 p.m.-4:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Teen / Adult  

First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Abs and Toning

(M)

Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: March 24, 2015
End Date: June 25, 2015
Age:Teen  

Instructor:  Ruth Mendin

Summer is around the corner, don't "waist" time.  Come and get your fitness on! 

 

Adapted Aquatics

(M)

Friday: 5:30 p.m.-6:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: April 3, 2015
End Date: June 12, 2015
Age:Everyone  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

 

Adaptive Basketball

(M)

Monday: 12:00 p.m.-1:00 p.m.
Friday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 13, 2015
End Date: May 29, 2015
Age:Teen  

Adaptive Basketball is McCarren's wheelchair basketball program, open to both disabled and able-bodied New Yorkers.  Sports wheelchairs are provided, so anyone can join!  Wheelchair basketball is challenging and, most of all, fun.

This program is accessible for people with disabilities.

 

Adaptive Children's Sports

(M)

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 13, 2015
End Date: May 29, 2015
Age:Child  

All children are welcome in this sports program.  Each class, the kids learn new sports skills, focusing on adaptive sports.  Adaptive sports are fun, challenging and accessible for people with physical disabilities.  Examples include wheelchair basketball, power soccer, wheelchair softball, wheelchair football, beep baseball and boccia.  

This program is accessible for people with disabilities.

 

Adaptive Dance

(M)

Saturday: 1:45 p.m.-2:45 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: April 18, 2015
End Date: June 20, 2015
Age:Child / Teen  

Youth have fun dancing and learning new dance moves.

For members ages 6-6 only

Room 106

 

Adaptive Fitness

(M)

Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:15 a.m.-11:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 13, 2015
End Date: May 29, 2015
Age:Teen  

Get healthier and stronger, wherever you're at!  Adaptive Fitness is an accessible program.  People with cognitive or physical disabilities, as well as able-bodied New Yorkers, are welcome.  Fitness instruction is crowd-sourced and will be modified each week to suit attendees.

This program is accessible for people with disabilities.

 

Adaptive Sports Program (S.P.A.R.E.S.)

(M)

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age:Child / Teen  

Come learn the basics of adaptive sports such as: Wheelchair Basketball, Wheelchair Football, Wheelchair tennis, Wheelchair Floor Hockey, Wheelchair Softball, Sled Hockey(on ice), Sitting Volleyball, Adapted Swimming, Power Wheelchair Soccer, Track and Field Events.

 Wheelchairs are provided for use in the program.

For Ages 5 and Up with a physical disability.

Must register for the program and must be a Recreation Center member.

 

Adaptive Swim

(M)

Friday: 3:00 p.m.-4:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 17, 2014
End Date: June 12, 2015
Age:Everyone  

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

 

Adaptive Swim

(M)

Monday: 1:00 p.m.-2:00 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: February 17, 2015
Age:Everyone  

Swim program for people with disabilities or limited mobility.

Pre-registration with the Aquatics Division is required.

 

Adaptive Swim

Friday: 4:00 p.m.-6:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 5, 2015
End Date: June 30, 2015
Age:Everyone  

This free program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength.  The program also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skill.

Participants must be members of a NYC Parks Recreation Center. For more information or to register, call (718) 760-6969

 

Adaptive Volleyball

(M)

Thursday: 7:30 p.m.-9:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: March 9, 2015
End Date: May 29, 2015
Age:Child / Teen  

Adaptive Volleyball welcomes all members. Otherwise knows as sit volleyball, games are normally played seated with a lowered net.  In this program, the net will be raised and lowered depending upon participants' preference.
This program is accessible for people with disabilities.

 

Adaptive Weight Training (Individuals with Disabilities)

(M)

Tuesday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: May 5, 2015
End Date: June 20, 2015
Age:Teen  

Learn how to train certain muscle groups for competitive sports and recreational use.

This program is accessible for people with disabilities.

 

Adult Open Indoor Soccer

(M)

Wednesday: 6:00 p.m.-7:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: May 6, 2015
End Date: June 24, 2015
Age:Teen  

Come join in a fun game of indoor soccer.  Open to ages 16+

 

Adult Soccer

(M)

Tuesday: 7:00 p.m.-8:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: March 9, 2015
End Date: May 29, 2015
Age:Everyone  

Teens learn to build upon their soccer skills!

 

Aerobics

(M)

Monday: 7:00 p.m.-8:30 p.m.
Saturday: 8:15 a.m.-9:15 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 1, 2013
Age:Teen  

Improve cardiovascular health by getting your heart pumping in these fast-paced exercises.

 

Aerobics

(M)

Friday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 7, 2014
End Date: May 9, 2015
Age:Teen  

A variety of exercises designed to tone the entire body using medicine balls, weights and body bars

Instructor: LaSharn Cooper

 

Aerobics Class

Monday: 9:00 a.m.-10:30 a.m.
Wednesday: 9:00 a.m.-10:30 a.m.

Association to Benefit Children Not a NYC Department of Parks and Recreation operated property, 1841 Park Ave, Manhattan

Start Date: July 1, 2012
Age:Everyone  

Join us for an hour of revitalization! This aerobics class is for all ages and abilities - Instructor Ron Rumph will tailor the class to your needs. We will pump up the jams and break a sweat! Don't think you can do it? We'll prove you wrong! Call Miso at 646-459-6149 before you come to confirm attendance. Childcare is provided.

Cost: Free 

Association to Benefit Children

 

Afterschool Swim

(M)

Monday: 4:00 p.m.-4:45 p.m.
Wednesday: 4:00 p.m.-4:45 p.m.

St. John's Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 2, 2015
Age:Child  

This swim session is only for registered participants in the Afterschool Program.  For more information on Afterschool, visit the program's homepage:www.nycgovparks.org/programs/recreation/afterschool.

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Badminton

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St. , Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Badminton

(M)

Wednesday: 5:30 p.m.-9:30 p.m.
Saturday: 9:00 a.m.-1:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: April 1, 2015
End Date: June 30, 2015
Age:Teen  

Practice the mechanics of this time-honored sport requiring speed, agility and concentration.

Badminton is open to youth and adult members for them to enjoy a friendly, fun competitive game of two to four players. Equipment is available, but members are encouraged to bring their own racquets and birdies.

Badminton racquets and shuttlecocks are provided at the front desk (membership card must be left).

 

Basketball

(M)

Saturday: 10:30 a.m.-11:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: May 2, 2015
End Date: June 20, 2015
Age:Child / Teen  

Basketball Court

 

Basketball

(M)

Monday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Tuesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Wednesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Thursday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Friday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Teen  

Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Basketball

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:Everyone  

Please contact the center for more information.

 

Basketball Clinic

(M)

Monday: 3:00 p.m.-6:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Children ages 6-10 learn the fundamentals of basketball.

 

 

 

Basketball Clinic

(M)

Friday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: May 8, 2015
End Date: June 19, 2015
Age:Child  

Come learn basic drills, techniques and skills to enhance your basketball level.

 

Basketball Clinic

(M)

Thursday: 4:00 p.m.-5:45 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: March 25, 2015
End Date: May 6, 2015
Age:Child / Teen  

A clinic designed to teach Children 14 and under the rules of basketball and basic skills needed to play the game correctly.

 

Basketball Clinic: Teen

(M)

Thursday: 7:00 p.m.-8:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: March 26, 2015
End Date: May 7, 2015
Age:Teen  

Instructor:  James Brooks 

Fitness awareness team concept playing together building good communication skills.

 

Basketball Instruction: Boys/Girls

(M)

Saturday: 11:00 a.m.-2:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: May 16, 2015
End Date: June 27, 2015
Age:Child / Teen  

Instructor:  James Brooks, Paul Hardy

Basketball tournament every Saturday, teams will be playing competitive games against each other while having fun. Teens 12 and under.

 

Basketball Practice: Teens

(M)

Thursday: 7:00 p.m.-8:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: May 14, 2015
End Date: June 25, 2015
Age:Teen  

Instructors: James Brooks, Paul Hardy

Fitness awareness team concept playing together building good communication skills.

 

Basketball Skills & Drills

(M)

Friday: 4:00 p.m.-6:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: March 6, 2015
End Date: May 29, 2015
Age:Teen  

This free 12 week program teaches youngsters ages 12yrs to 17yrs basketball skills like dribbling, shooting, rebounding, team defense and team offense. 

Workouts include: Stretching and conditioning.

Pratice scrimmages held weekly.

For more information and to register call or email: Harold.Benjamin@parks.nyc.gov and Jabor.Ford@parks.nyc.gov (718)402-5155

 

Basketball: Youth

(M)

Monday: 2:00 p.m.-4:00 p.m.
Tuesday: 2:00 p.m.-4:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-4:00 p.m.
Friday: 2:00 p.m.-4:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: March 23, 2015
End Date: May 8, 2015
Age:Child / Teen  

Instructor:  James Brooks 

To promote peace and awareness for empowering our youth through athletics, education and non-violence.

 

Basketball: Youth/Teen

(M)

Monday: 2:00 p.m.-4:00 p.m.
Tuesday: 2:00 p.m.-4:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-4:00 p.m.
Friday: 2:00 p.m.-4:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: May 11, 2015
End Date: June 26, 2015
Age:Child / Teen  

Instructor:  James Brooks 

To promote peace and awareness for empowering our youth through athletics, education and non-violence.

 

Biddy Basketball

(M)

Saturday: 8:30 a.m.-10:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

An instructional basketball program for children ages 6-13. Participants will learn the fundamentals of basketball in a non-competitive setting.

 

Boot Camp

Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Boot Camp

Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Boot Camp Fitness: For Center Members

Wednesday: 7:30 p.m.-8:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: March 25, 2015
End Date: May 6, 2015
Age:Teen  

This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning.  Combining spoken affirmations with simple choreography, providing a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle. Please bring a key lock to secure your belongings.

Instructor: Senora Williams 

This is a members only class

 

Boys' Basketball Practice

(M)

Tuesday: 7:30 p.m.-9:30 p.m.
Thursday: 8:15 p.m.-9:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will learn and develop the fundamentals of basketball through conditioning, individual workouts, drills, team-building and competition.

For boys ages 6-12.

 

Brazilian Workout

(M)

Saturday: 10:15 a.m.-11:15 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 5, 2015
End Date: June 30, 2015
Age:Teen  

Begin your day with this energizing workout focusing on the lower body and be ready to take on the weekend.

Instructor: Ingrid Tafe

2nd Floor Multipurpose Room

Please bring a towel.

 

Break Dance

(M)

Friday: 6:30 p.m.-8:00 p.m.
Saturday: 1:00 p.m.-4:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child / Teen  

A class geared toward students who have no hip-hop dance and break dance background. Participants learn the basic body moves and techniques in a matter of weeks!

 

Breathing, Meditation & Yoga

(M)

Wednesday: 6:30 p.m.-7:30 p.m.
Saturday: 9:00 a.m.-10:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 5, 2015
End Date: May 30, 2015
Age:Teen  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Instructor: Ani Rivas

2nd Floor Multipurpose Room

 

Canoeing

Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens

Age:Child / Teen  

See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.

Cost: Free 

 

Capoeira

(M)

Saturday: 1:00 p.m.-2:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Capoeira is a Brazilian martial art that combines elements of dance and music. This class is for everyone! All ages and abilities are welcome and should wear comfortable clothing.

 

Cardio Interval

Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Interval

Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Cardio and Conditioning

(M)

Monday: 11:00 a.m.-12:00 p.m.,12:00 p.m.-1:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 11, 2014
End Date: May 9, 2015
Age:Teen  

A class designed to burn calories and improve cardio vascular health while dancing and using traditional aerobic moves.

Instructor: LaSharn Cooper

 

Cardio and Strength Fitness Rooms

(M)

Sunday: 7:00 a.m.-3:00 p.m.
Monday: 7:00 a.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 p.m.
Saturday: 7:00 a.m.-3:00 p.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Age:Everyone  

Come experience the new cardio room, which has doubled the fitness at Lyons!  A huge investment by NYC Parks funded a redesigned room and new cardio equipment: treadmills, ellipticals, step machines, bikes and a rowing machine.  This light and airy room is a must for your workout routine.

Both rooms are open all day.

 

Chess

(M)

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age:Child / Teen  

Come join us for our learn to play chess.  Weekly games and matches are setup to challenge all participants.

 

Beginner's Chess is Wednesday's 4pm to 5pm

Advanced Chess is Thursday's 4pm to 5pm

 

Child Instructional Basketball

(M)

Saturday: 8:00 a.m.-12:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: March 1, 2015
End Date: May 9, 2015
Age:Child  

Children learn the fundamentals of basketball.

 

Child Open Gym (12 & Under)

(M)

Wednesday: 2:00 p.m.-4:00 p.m.
Friday: 2:00 p.m.-3:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: March 22, 2015
End Date: May 9, 2015
Age:Child  

Take your game to the next level in our newly renovated basketball court!  Shoot some hoops, start a pickup game, practice drills or get fit while having fun.

 

Child and Youth Open Recreation

(M)

Monday: 3:30 p.m.-5:30 p.m.
Tuesday: 3:30 p.m.-5:30 p.m.
Wednesday: 3:30 p.m.-4:30 p.m.
Thursday: 3:30 p.m.-4:30 p.m.
Friday: 3:30 p.m.-5:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 19, 2015
End Date: June 30, 2015
Age:Child / Teen  

Children and youth are welcome to use the gymnasium to play and socialize.

 

Children and Youth Swim

(M)

Tuesday: 3:30 p.m.-5:30 p.m.
Thursday: 3:30 p.m.-5:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 20, 2015
End Date: June 30, 2015
Age:Child / Teen  

Children and youth are invited to enjoy the swimming pool.

Adults are not permitted during youth sessions.

 

 

Children's Basketball

(M)

Monday: 3:00 p.m.-4:00 p.m.
Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 13, 2015
End Date: May 29, 2015
Age:Child  

Take your game to the next level in our open basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

For ages 6-13.

 

Children's Dance

(M)

Saturday: 10:00 a.m.-10:45 a.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: January 1, 2014
Age:Child  

Dance program for children ranging from 6 to 12 years of age. 

Instructor: Talia Pelle

 

Children's Instructional Basketball

(M)

Saturday: 10:00 a.m.-11:15 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 4, 2015
End Date: May 9, 2015
Age:Child  

Designed for boys and girls 5 to 8 years of age. Youth learn the fundamentals of basketballs, teamwork and leadership through drills and in-house tournaments.

 

Chinese Dance Workshop

(M)

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Age:Everyone  

Celebrate the Lunar New Year with Young Dancers in Repertory's Chinese Dance Workshop. Learn traditional moves and learn the history of the dances. This workshop is facilitated by Trayer Run-Kowzun and is for ages 7 and older.

 

 

College Basketball Practice

(M)

Thursday: 5:00 p.m.-7:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: March 26, 2015
End Date: May 7, 2015
Age:Teen  

Teen (14 and under)

 

Community Yoga

(M)

Saturday: 11:00 a.m.-12:30 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: March 28, 2015
End Date: June 27, 2015
Age:Everyone  

Instructor:  Sandi Higgins

Get your kids, get your parents, get your neighbors, and fet ready to stretch, breathe, sing, laugh, and go OM together!

 

Core Focus

(M)

Sunday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

St. John's Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 5, 2014
Age:Teen  

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. The program will sculpt and strengthen your core, achieving better balance and stability.

Instructor: Nabowire Stokes

Dance Room

 

Core Yoga

Sunday: 10:30 a.m.-11:30 a.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 11:15 a.m.-12:15 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Cut Makers Body Conditioning

(M)

Monday: 6:00 p.m.-7:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: September 8, 2014
End Date: May 9, 2015
Age:Teen  

Use this circuit training/bootcamp fusion to tone and sculpt your muscles!

 

Dance

(M)

Friday: 6:30 p.m.-8:30 p.m.
Saturday: 9:00 a.m.-1:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Everyone  

Open to all ages! Participants will learn through dance how to nurture their body, mind and soul, build poise, self-esteem and confidence.

 

Dance Aerobics

(M)

Wednesday: 3:30 p.m.-4:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: April 15, 2015
End Date: June 17, 2015
Age:Teen  

Learn the latest dance move in this high energy class as you strengthen your heart and lungs.

Room 106

 

Dance Class

(M)

Saturday: 9:30 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Child  

Kids have fun learning the art of ballet, hip hop and other dance forms.  Don't miss it!

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Double Dutch

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Saturday: 1:00 p.m.-3:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Learn double dutch with the famous Stan's Pepper Steppers!

Ages 5-12: Tuesday-Wednesday 3:00 p.m.-5:00 p.m.

 

 

FREE Weekly Women's Self-Defense class

Tuesday: 7:00 p.m.-8:00 p.m.

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy Not a NYC Department of Parks and Recreation operated property , 34 Avenue A, Manhattan

Age:Teen / Adult  

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.

Cost: Free 

http://www.chka.org/

 

Family Aerobics

(M)

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: April 18, 2015
End Date: June 20, 2015
Age:Teen  

Enjoy a fun filled cardio workout with your family.

Room 106

 

Family Outdoor Digital Scavenger Hunt

Saturday: 1:00 p.m.-4:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: May 9, 2015
End Date: May 9, 2015
Age:Everyone  

Teams of three or more family members join forces to snap digital images of scavenger hunt items throughout St. Mary's Park. 

The first family to collect all the digital images first WINS.

For more information call or email Richard.Barreto@parks.nyc.gov (718) 402-5155

 

Family Swim

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: January 5, 2015
End Date: June 30, 2015
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Family Swim

(M)

Sunday: 12:00 p.m.-3:00 p.m.
Friday: 7:30 p.m.-9:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: April 1, 2015
End Date: June 21, 2015
Age:Everyone  

The swimming pool is open for youth and families to exercise or use the pool for recreational swimming.

 

Family Swim

(M)

Friday: 7:30 p.m.-9:30 p.m.

St. John's Recreation Center, 1251 Prospect Place, Brooklyn

Age:Everyone  

The pool is open for family swim.  Children and their parents are permitted in the swimming pool.

 

Family Table Tennis

(M)

Friday: 7:00 p.m.-8:00 p.m.
Saturday: 12:00 p.m.-4:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: March 9, 2015
End Date: May 29, 2015
Age:Everyone  

Play table tennis with the whole family!  All ages are welcome.

This class is accessible for people with disabilities.

*Parent must be present at all times

 

Family Time

(M)

Sunday: 11:00 a.m.-1:00 p.m.
Saturday: 12:00 p.m.-2:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: May 3, 2015
End Date: June 27, 2015
Age:Everyone  

Family gym time for parents and children only. Children must be accompanied by their parents at all times during the family open gym session.

No flavored drinks are allowed. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis. All personal items must be locked and secured in the locker room.

 

Family Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone: 212-912-2180

 

Family Zumba

Friday: 6:30 p.m.-7:30 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone: 212-912-2180

 

Field Day Kits

Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Everyone  

Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.

No pre-registration required, bring a valid photo ID. Free.

 

Fitness Room Access

(M)

Monday: 8:00 a.m.-8:45 p.m.
Tuesday: 8:00 a.m.-8:45 p.m.
Wednesday: 8:00 a.m.-8:45 p.m.
Thursday: 8:00 a.m.-8:45 p.m.
Friday: 8:00 a.m.-8:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: March 23, 2015
End Date: June 27, 2015
Age:Teen  

Open access for adults and youth 16+

 

Fitness Room: Teens

(M)

Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: December 14, 2014
End Date: December 18, 2015
Age:Teen  

The fitness room, equipped with cardio and strength training equipment, is open for teen use.

 

Fitness and Health with Mr. T: Session 1

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Get fit and healthy with Mr. T!  Cardio exercises and health tips will start you on the path to feeling great! 

This class is free and open to the public.

 

Fitness and Health with Mr. T: Session 2

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Get fit and healthy with Mr. T!  Cardio exercises and health tips will start you on the path to feeling great! 

This class is free and open to the public.

 

Free Family Health and Fitness Program

Friday: 1:00 p.m.-2:00 p.m.

Jacobi Medical Center-Health Center at Gun Hill Not a NYC Department of Parks and Recreation operated property , 1012 East Gun Hill Road, Bronx

Age:Teen / Adult  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8850
Cost: Free 

Jacobi Medical Center Community Health Centers

 

Free Family Health and Fitness Program

Friday: 2:30 p.m.-3:30 p.m.

Jacobi Medical Center-Health Center at Tremont Not a NYC Department of Parks and Recreation operated property , 1826 Arthur Ave, 2nd Floor, Bronx

Age:Teen / Adult  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8700
Cost: Free 

 

Free Nia Jam Series

Saturday: 6:15 p.m.-7:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Everyone  

Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.

Phone: 646-505-5708
Cost: Free 

 

Functional Strength Training for Teens

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Teen  

A mixture of education and fitness, particpants will engaging in challenging fitness routines while being introducd to the basics of exercise physiology.

Instructor: H. Pepper Brent

 

GOJU Karate

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-9:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: March 23, 2015
End Date: May 9, 2015
Age:Child / Teen  

Members of all ages can learn self defense and discipline while toning muscles through karate!

Instructor:  Mr. McGee

 

General Swim

(M)

Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.,5:00 p.m.-6:00 p.m.
Wednesday: 9:00 a.m.-10:00 a.m.,6:00 p.m.-7:00 p.m.
Thursday: 10:00 a.m.-11:00 a.m.,5:00 p.m.-7:00 p.m.
Friday: 9:00 a.m.-10:00 a.m.,4:30 p.m.-7:00 p.m.
Saturday: 3:00 p.m.-4:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: March 23, 2015
End Date: May 9, 2015
Age:Teen  

The pool is open for recreational swimming.

Youth 42 inches and below must be accompanied by an adult 18 and over.

 

General Swim

(M)

Monday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.,6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: April 6, 2015
End Date: June 13, 2015
Age:Everyone  

General Swim available for all members. Children 12 and under must be accompanied by an adult.

Our pool is divided between the shallow and deep end. Members may use kick boards and noodles to wade in the water.

All patrons must shower before entering the pool and wear proper bathing attire. Swim caps must be worn. Snorkeling goggles are NOT allowed. Bags are NOT allowed on the pool deck.

 

General Swim

(M)

Sunday: 11:00 a.m.-2:00 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.,12:00 p.m.-1:00 p.m.
Thursday: 10:00 a.m.-11:00 a.m.,12:00 p.m.-1:00 p.m.,4:00 p.m.-6:00 p.m.
Friday: 10:00 a.m.-1:00 p.m.,4:00 p.m.-6:00 p.m.
Tuesday: 4:00 p.m.-6:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: November 12, 2014
End Date: May 31, 2015
Age:Everyone  

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.

 

General Swim

(M)

Saturday: 3:00 p.m.-4:45 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: November 13, 2014
Age:Everyone  

The pool is open for recreational swim.  This program is open to members of all ages.

 

General Swim

(M)

Sunday: 11:30 a.m.-2:00 p.m.
Monday: 10:30 a.m.-12:30 p.m.
Tuesday: 10:30 a.m.-11:30 p.m.
Thursday: 10:30 a.m.-12:15 p.m.
Friday: 6:00 p.m.-7:00 p.m.
Saturday: 3:00 p.m.-4:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: February 17, 2015
Age:Everyone  

The swimming pool is open for general and family swim.

 

General Swim

(M)

Sunday: 1:00 p.m.-2:30 p.m.
Tuesday: 3:30 p.m.-5:00 p.m.
Thursday: 3:30 p.m.-5:00 p.m.
Friday: 3:30 p.m.-5:00 p.m.
Saturday: 2:00 p.m.-3:45 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: November 12, 2014
Age:Everyone  

The swimming pool is open for members to exercise or use the pool for recreational swimming.

 

General Swim

(M)

Tuesday: 10:00 a.m.-11:45 a.m.
Thursday: 10:00 a.m.-11:45 a.m.
Friday: 10:00 a.m.-11:00 a.m.,4:00 p.m.-7:00 p.m.,12:15 p.m.-1:00 p.m.
Saturday: 2:15 p.m.-3:30 p.m.
Monday: 2:15 p.m.-3:45 p.m.
Wednesday: 2:15 p.m.-3:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: February 17, 2015
Age:Everyone  

The swimming pool is open for recreational swim.  Families are welcomed!

 

Gentle Tone & Stretch

Wednesday: 12:00 p.m.-12:45 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Gentle Yoga

Sunday: 10:00 a.m.-11:00 a.m.
Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 12:15 p.m.-1:15 p.m.
Wednesday: 12:30 p.m.-1:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 11:30 a.m.-12:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Gentle Yoga

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Girls Basketball Practice

(M)

Thursday: 7:15 p.m.-8:15 p.m.
Saturday: 3:00 p.m.-4:45 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will learn and develop the fundamentals of basketball through conditioning, individual workouts, drills, team-building and competition.

 

Girls Soccer

(M)

Saturday: 8:00 a.m.-10:00 a.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: November 1, 2014
End Date: June 27, 2015
Age:Child  

Young girls will have the opportunity to learn the fundamentals of the world's most popular sport. Ages 5-10.

 

Go Fish

Saturday: 10:00 a.m.-2:00 p.m.

Wagner Park Not a NYC Department of Parks and Recreation operated property, Just north of Historic Battery Park,, Manhattan

Age:Everyone  

Cost: Free 

Except on the following days: May 17, June 14, September 20, and October 18

 

Greenwich Village-Tony Dapolito Basketball League

(M)

Sunday: 11:00 a.m.-5:00 p.m.
Friday: 4:00 p.m.-7:00 p.m.
Saturday: 11:00 a.m.-5:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: January 4, 2015
End Date: May 23, 2015
Age:Child  

 This program has been going on for nearly 50 years!  Join this league for kids ages 8-14.

 

Group Fitness Classes

Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.

Maceus Studios Not a NYC Department of Parks and Recreation operated property, 175-25 139th Road, Queens

Age:Everyone  

Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!

E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10 

 

Group Trail Ride with Peak Bicycle

Sunday: 8:30 a.m.-10:30 a.m.

Cunningham Park , LIE., 73 AVE., UNION TURNPIKE, GCP BET. 193 ST., FRANCIS LEWIS BLVD., HOLLIS HILLS TER., AND 210 ST. (Queens), Queens

Age:Teen  

Group ride on a 7-mile trail through Cunningham Park, weather permitting. We recommend that you have ridden this challenging trail before. You must wear a helmet during the ride, and please arrive no later than 8:15 am.

Phone: 718-225-5119
E-mail: peakmountainbike@yahoo.com
Cost: Free 

Meet at 210th St and 67th Ave.

Peak Mountain Bike

 

Harlem Karate Institute: Karate

Monday: 2:00 p.m.-4:30 p.m.
Tuesday: 2:00 p.m.-4:30 p.m.
Wednesday: 2:00 p.m.-4:30 p.m.
Thursday: 2:00 p.m.-4:30 p.m.
Friday: 2:00 p.m.-4:30 p.m.

PS 375 Not a NYC Department of Parks and Recreation operated property , 141 E 111th St, Manhattan

Age:Child / Teen  

Martial science class for ages 6-18. Drop into as many classes as you like during the month.

Phone: 646-271-0619
E-mail: harlemkatas@yahoo.com
Cost: $100/month 

 

Hiking

(M)

Tuesday: 4:00 p.m.-6:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: April 28, 2015
End Date: June 16, 2015
Age:Teen  

Trails

 

Hiking

(M)

Wednesday: 2:30 p.m.-4:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: April 28, 2015
End Date: June 16, 2015
Age:Teen  

Trails

 

Honeys and Bears: Youth

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: March 23, 2015
End Date: May 9, 2015
Age:Child / Teen  

The Honeys and Bears are Hansborough Recreation Center's acclaimed synchronized swimming group. For youth! Please contact the center for more information about joining.

 

Hoop Skills Saturdays

(M)

Saturday: 10:00 a.m.-12:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: April 4, 2015
End Date: May 9, 2015
Age:Child / Teen  

To teach fundamentals, skills, and concepts of basketball.  Each attendant will be given individual and group instruction.  Attendants will be grouped according to playing abilities and experience for all instructional sessions.

Instructor:  Charles Jones and Rich Martinez

 

Ice Rink - Public Skating Hours

(M)

Sunday: 12:00 p.m.-4:45 p.m.
Monday: 9:00 a.m.-5:15 p.m.
Tuesday: 9:00 a.m.-5:15 p.m.
Wednesday: 9:00 a.m.-5:15 p.m.
Thursday: 9:00 a.m.-5:15 p.m.
Friday: 9:00 a.m.-5:15 p.m.,7:00 p.m.-9:50 p.m.
Saturday: 12:00 p.m.-4:45 p.m.,8:00 p.m.-9:50 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Age:Everyone  

Admission Prices:
Weekday -  $5.00
Weekend (Starting at 7:00 p.m. Friday) - $8.00
Skate Rental - $5.00

Please call the World Ice Area at (718) 760-9001 for more information about the ice skating rink at Flushing Meadows Corona Park.

 

Indoor Street Hockey

(M)

Saturday: 10:30 a.m.-12:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

The indoor street hockey program is open to children ages 6-13.

 

Instructional Basketball

(M)

Saturday: 10:30 a.m.-12:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 1, 2013
Age:Child / Teen  

Learn the fundamentals of basketball through this weekend class.  All levels are welcome.

 

Instructional Soccer

(M)

Saturday: 9:00 a.m.-11:00 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: March 28, 2015
End Date: June 27, 2015
Age:Child  

Instructor:  Paul Jeffries

To promote health and wellness through soccer, as well as inspiring positive active lifestyles, including educating youth around healthy eating habits.

 

Intro to Tai Chi

(M)

Saturday: 10:00 a.m.-10:45 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: March 9, 2015
End Date: May 29, 2015
Age:Everyone  

Interested in exploring the health benefits of this soothing routine?  Tai Chi has been around for years for good reason: it unwinds stress and generates positive energy.

This class welcomes beginners.

 

JIANZI

(M)

Tuesday: 9:00 a.m.-12:00 p.m.
Thursday: 9:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: May 5, 2015
End Date: June 25, 2015
Age:Everyone  

Learn to play and participate in the game of Jianzi!

There will be no Jianzi on Thursday April 16

 

Jujitsu

(M)

Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-4:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Learn the art of close combat through this Japanese martial art.  Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.

 

Junior Sports Clinic

(M)

Wednesday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: May 6, 2015
End Date: June 17, 2015
Age:Child  

Kids learn how to play sports and recreational activities to get them started into sports.

 

Karate

(M)

Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:30 a.m.-12:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

 

Karate

(M)

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Child / Teen  

This popular, Japanese martial art focuses on striking techniques as a form of self-defense. For all ages.

 

Karate

(M)

Saturday: 9:00 a.m.-12:00 p.m.

St. John's Recreation Center, 1251 Prospect Place, Brooklyn

Age:Child / Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

 

Karate

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.
Saturday: 12:00 p.m.-3:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Everyone  

 This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.  

Instructor: Anthony Vargas

 

Karate

(M)

Saturday: 10:00 a.m.-10:45 a.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: December 23, 2013
Age:Teen  

Instructor: Isaac Cruz

 

Karate Kids

(M)

Saturday: 12:00 p.m.-1:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: March 9, 2015
End Date: May 29, 2015
Age:Child  

This instructional karate class is for kids ages 6-13. Please call the center at (718) 218-2380 for more information.

 

Karate for Kids

(M)

Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: May 4, 2015
End Date: June 29, 2015
Age:Child  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements. 

No flavored drinks are allowed. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis. All personal items must be locked and secured in the locker room.

 

Karate for Teens

(M)

Monday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age:Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements. 

No flavored drinks are allowed. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis. All personal items must be locked and secured in the locker room.

 

Karate: Youth

(M)

Monday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: March 23, 2015
End Date: May 8, 2015
Age:Child / Teen  

Participants to learn self-discipline, courtesy, respect, confidence, character, and self control all while learning the basics of Karate and Martial Arts/Self Defense.

Instructor:  Natividad and George Sanchez

 

Keep In Step

(M)

Monday: 7:00 p.m.-7:45 p.m.
Wednesday: 7:00 p.m.-7:45 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Teen  

A fun and energetic workout that features a coordinated treadmill, elliptical, stair climber and stationary bike routine set to upbeat music.

Instructor: H. Pepper Brent

 

Kid's Camp

Randall's Island Park , EAST RIVER AND HARLEM RIVER (Manhattan), Manhattan

Age:Child  

Nature walks and activities for children

Cost: Free 

Level of Ability: All
Program start dates to be announced.

 

Kids Basketball Clinic

(M)

Saturday: 8:30 a.m.-10:30 a.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Start Date: January 6, 2014
Age:Child  

Learn the fundamentals of America's favorite sport.

 

Kids Indoor Soccer

(M)

Friday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: May 8, 2015
End Date: June 19, 2015
Age:Child  

Come learn to play soccer and join our soccer teams for some fun and exciting action.

 

Kids Kickball

(M)

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age:Child  

Kids can learn to play kickball and enjoy a fun filled game among friends.

 

LTP Table Tennis

(M)

Wednesday: 5:00 p.m.-6:00 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: March 25, 2015
End Date: May 6, 2015
Age:Child / Teen  

Learn to play tennis properly.

Instructors: Charles Jones

 

Lap Swim

(M)

Sunday: 4:00 p.m.-7:30 p.m.
Monday: 6:00 a.m.-9:30 p.m.
Tuesday: 6:00 a.m.-9:30 p.m.
Wednesday: 6:00 a.m.-9:30 p.m.
Thursday: 6:00 a.m.-9:30 p.m.
Friday: 6:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-9:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: May 17, 2015
End Date: May 17, 2015
Age:Everyone  

The swimming pool is open for lap swim.

 

Lap Swim

(M)

Sunday: 9:00 a.m.-7:30 p.m.
Monday: 6:00 a.m.-9:30 p.m.
Tuesday: 6:00 a.m.-9:30 p.m.
Wednesday: 6:00 a.m.-9:30 p.m.
Thursday: 6:00 a.m.-9:30 p.m.
Friday: 6:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-9:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: May 18, 2015
End Date: May 23, 2015
Age:Everyone  

The swimming pool is open for lap swim.

 

Lap Swim

(M)

Sunday: 9:00 a.m.-7:30 p.m.
Monday: 6:00 a.m.-9:30 p.m.
Tuesday: 6:00 a.m.-9:30 p.m.
Wednesday: 6:00 a.m.-9:30 p.m.
Thursday: 6:00 a.m.-9:30 p.m.
Friday: 6:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-9:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: May 4, 2015
End Date: May 16, 2015
Age:Everyone  

The swimming pool is open for lap swim.

 

Lap Swim

(M)

Sunday: 9:00 a.m.-7:30 p.m.
Monday: 9:00 a.m.-4:30 p.m.
Tuesday: 6:00 a.m.-9:30 p.m.
Wednesday: 6:00 a.m.-9:30 p.m.
Thursday: 6:00 a.m.-9:30 p.m.
Friday: 6:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-9:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: May 25, 2015
End Date: May 25, 2015
Age:Everyone  

The swimming pool is open for lap swim.

 

Learn to Play Soccer

(M)

Monday: 6:00 p.m.-7:15 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: March 23, 2015
End Date: May 9, 2015
Age:Child  

Coach will introduce and teach the basic skills needed to play Soccer. Children will develop good exercising habits and enjoy an internationally played game. Ages 6-12yrs

Instructor: Jose Llopiz

 

Learn to Swim

(M)

Saturday: 12:00 p.m.-3:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: March 1, 2015
Age:Child  

 

Learn to Swim

(M)

Tuesday: 4:00 p.m.-6:30 p.m.
Thursday: 4:00 p.m.-6:30 p.m.
Saturday: 9:00 a.m.-2:00 p.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: April 1, 2015
End Date: June 21, 2015
Age:Child  

 

Learn to Swim

(M)

Monday: 4:00 p.m.-6:00 p.m.
Wednesday: 4:00 p.m.-6:00 p.m.
Saturday: 9:00 a.m.-2:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: March 23, 2015
End Date: May 9, 2015
Age:Everyone  

The pool is reserved for NYC Parks' Learn to Swim program. The program, free for Recreation Center members, teaches both children and adults to swim.

Registration will be available soon. Please check back or call the center.

 

Learn to Swim

(M)

Monday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Saturday: 10:30 a.m.-2:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: October 15, 2014
End Date: June 20, 2015
Age:Child / Teen  

The pool is reserved for the Learn to Swim program.  For more information about the program, click here.

 

Learn to Swim

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St. , Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Phone: 646-210-4292
Phone 2: 646-210-4292

Community Center at Stuyvesant High School

 

Line Dance and Be Fit

(M)

Thursday: 6:00 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 10, 2014
End Date: May 9, 2015
Age:Teen  

Instruction in the latest line dances while adding a cardio component.

Instructor: LaSharn Cooper

 

Line Dancing

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Everyone  

Learn new dances, have fun and get in shape.

 

Lunch Time Meditation

(M)

Wednesday: 1:30 p.m.-2:00 p.m.
Thursday: 1:30 p.m.-2:00 p.m.
Saturday: 12:15 p.m.-12:45 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: March 25, 2015
End Date: June 27, 2015
Age:Teen  

Instructor:  Sandi Higgins

Meditation offers a vast spectrum of health benefits for the mind and body, including: stress relief, pain reduction, improved immunity, emotional stability, mental clarity, increased energy and happiness! Learn calm abiding meditation, or shamatha, through sitting meditation practice with optional slow-walking meditation.

Wheelchair accessible.

 

Martial Arts

(M)

Monday: 6:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-8:30 p.m.
Wednesday: 6:30 p.m.-8:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child / Teen  

Children, youth and adults learn self-defense techniques which stress hand and foot combat in this mixed martial arts class.

Instructor: Joe Steed

 

Martial Arts

(M)

Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.

Crotona Park Community Center, 1700 Fulton Avenue, Bronx

Age:Teen / Child  

Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.

 

Mexican Folkloric Dance

(M)

Monday: 6:00 p.m.-8:30 p.m.
Thursday: 7:00 p.m.-8:30 p.m.
Friday: 7:00 p.m.-8:30 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: January 9, 2015
End Date: June 12, 2015
Age:Teen  

Celebrate the vibrant cultures of Mexico is this dance class for teens ages 13 - 17 years old will learn the basics of Baile Folklorico while improving their coordination, self-confidence and listening skills. Classes are taught by Benito Bravo.

 

Mind Over Matter

(M)

Monday: 7:15 a.m.-8:00 a.m.
Friday: 7:15 a.m.-8:00 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: March 24, 2015
End Date: June 27, 2015
Age:Everyone  

Being able to work without distraction.  Total body weight training class with no equipment.  Helping members lose weight building confidence and determination.

 

Mixed Martial Arts/Self-Defense

(M)

Wednesday: 6:00 p.m.-7:15 p.m.
Thursday: 6:00 p.m.-7:15 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: March 9, 2015
End Date: May 29, 2015
Age:Teen  

Get fit and have fun in this combat sport that incorporates techniques from a variety of martial arts forms.  Enhance cardiovascular conditioning, muscle strength, balance, coordination and concentration in this popular modern sport.

 

NYC Parks Afterschool Program

(M)

Monday: 3:00 p.m.-6:00 p.m.
Tuesday: 3:00 p.m.-6:00 p.m.
Wednesday: 3:00 p.m.-6:00 p.m.
Thursday: 3:00 p.m.-6:00 p.m.
Friday: 3:00 p.m.-6:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: September 15, 2014
End Date: June 26, 2015
Age:Child  

Open to children ages 6-13, the Afterschool Program offers activities including arts and crafts, sports, educational activities, trips and computer use.  Registration is free.   
 
For more information regarding the NYC Parks Afterschool Program, or to register, click here.

 

NYCares: Dance & Theater Explorers

(M)

Saturday: 12:00 p.m.-1:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 6, 2015
End Date: May 9, 2015
Age:Child / Teen  

Children's Zumba and Theater. (14 under)

 

Olympic Weightlifting

(M)

Monday: 7:00 p.m.-9:45 p.m.
Tuesday: 7:00 p.m.-9:45 p.m.
Wednesday: 5:00 p.m.-9:45 p.m.
Thursday: 7:00 p.m.-9:45 p.m.
Saturday: 1:00 p.m.-4:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen  

Olympic weightlifting is a type of weightlifting aimed at lifting maximum weight.  It is mastered by gaining strength through practice and using techniques to effectively lift the barbells.  For ages 14 and over.

This program requires registration and a $50 program fee.

 

Open Gym

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen  

Teens ages 14-17 can participate in activities such as soccer, basketball, volleyball and more!

 

Open Swim

(M)

Friday: 2:00 p.m.-5:30 p.m.,7:30 p.m.-9:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: May 15, 2015
End Date: May 15, 2015
Age:Everyone  

Children Under the age of 14 years old must be accompanied by an Adult

 

Open Swim

(M)

Sunday: 10:00 a.m.-1:00 p.m.,1:30 p.m.-4:30 p.m.,5:00 p.m.-7:30 p.m.
Monday: 6:00 a.m.-10:00 a.m.,1:00 p.m.-3:45 p.m.,7:00 p.m.-9:30 p.m.
Tuesday: 6:00 a.m.-11:00 a.m.,1:00 p.m.-3:45 p.m.,7:00 p.m.-9:30 p.m.
Wednesday: 6:00 a.m.-10:00 a.m.,1:00 p.m.-3:45 p.m.,7:00 p.m.-9:30 p.m.
Thursday: 6:00 a.m.-11:00 a.m.,1:00 p.m.-3:45 p.m.,7:00 p.m.-9:30 p.m.
Friday: 6:00 a.m.-10:00 a.m.,1:00 p.m.-5:30 p.m.,7:30 p.m.-9:30 p.m.
Saturday: 9:00 a.m.-11:00 a.m.,1:00 p.m.-3:00 p.m.,3:30 p.m.-7:00 p.m.,7:30 p.m.-9:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: May 4, 2015
End Date: May 14, 2015
Age:Everyone  

Children Under the age of 14 years old must be accompanied by an Adult

 

Open Swim

(M)

Saturday: 9:00 a.m.-11:00 a.m.,1:00 p.m.-3:00 p.m.,3:30 p.m.-7:00 p.m.,7:30 p.m.-9:30 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Start Date: May 16, 2015
End Date: May 16, 2015
Age:Everyone  

Children Under the age of 14 years old must be accompanied by an Adult

 

Open Yoga

Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Parent and Baby Yoga

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St. , Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Pilates 1

Tuesday: 7:00 p.m.-8:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

E-mail: newsong163@gmail.com
Cost: $15/class or $75/year 

 

Pilates 2

Tuesday: 8:00 p.m.-9:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Punk Rope

Tuesday: 7:30 p.m.-8:30 p.m.
Friday: 5:30 p.m.-6:30 p.m.

Long Island City YMCA Not a NYC Department of Parks and Recreation operated property, 32-23 Queens Blvd, Queens

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Cost: free to YMCA members 

Punk Rope

 

Punk Rope

Monday: 1:15 p.m.-2:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

YMCA Sports Complex at Park Slope Armory Not a NYC Department of Parks and Recreation operated property, 361 15th Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Wednesday: 7:30 p.m.-8:30 p.m.

Greenpoint YMCA Not a NYC Department of Parks and Recreation operated property, 99 Meserole Ave, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Members of the Greenpoint Y: FREE; non-members: one-time free trial class, $15 for a day pass thereafter 

Punk Rope

 

Punk Rope

Thursday: 7:00 p.m.-8:00 p.m.

Prospect Park YMCA Not a NYC Department of Parks and Recreation operated property, 357 Ninth Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Sunday: 7:00 p.m.-8:00 p.m.

14th St Y Not a NYC Department of Parks and Recreation operated property, 344 East 14th Street, Manhattan

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: $12/Free to members of the YMCA  

Punk Rope

 

Restorative Yoga

(M)

Saturday: 9:00 a.m.-10:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: May 29, 2015
Age:Teen  

Take a load off in this gentle yoga class that uses supported postures to relieve stress.

 

Rhythmic Movements & strength training

Monday: 6:00 p.m.-7:00 p.m.

Linden SDA School Not a NYC Department of Parks and Recreation operated property, 228-20 137th Ave, Queens

Start Date: April 27, 2015
End Date: June 11, 2015
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Roller Skating

(M)

Friday: 5:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 11, 2013
Age:Everyone  

Roller skate at Brownsville Recreation Center!  Dust off your skates and enjoy this fun pasttime in the gymnasium.

 

Salsa, Sabor, Y Salud

Saturday: 11:30 a.m.-1:30 p.m.

North Brooklyn YMCA Not a NYC Department of Parks and Recreation operated property , 570 Jamaica Ave, Brooklyn

Age:Everyone  

This is a culture-based program. The program's goals are to assist Latino families with children under 12 years of age in increasing their awareness of physical activity and nutrition issues, increasing their level of physical activity and improving habits leading to a healthy lifestyle. Offered at our off-site located at 35 Starr Street, Brooklyn.

Cost: Free 

 

Self Defense Class

(M)

Monday: 9:00 a.m.-10:00 a.m.
Thursday: 8:30 p.m.-9:45 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Age:Child / Teen  

Learn Self-Defense for health and safety.

 

Shape Up NYC: Body Toning

Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 20, 2014
Age:Teen  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. Please bring a key lock to secure your belongings.

Tenisha leads this class.  

 

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 1, 2014
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Aerobics

Thursday: 9:00 a.m.-10:00 a.m.

St. John's Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: September 4, 2014
Age:Everyone  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Aerobics

Wednesday: 6:30 p.m.-7:30 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

Brooklyn Public Library - Bedford Not a NYC Department of Parks and Recreation operated property, 496 Franklin Avenue, Brooklyn

Start Date: January 8, 2014
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Monday: 6:30 p.m.-7:30 p.m.

Agape Love Christian Center Not a NYC Department of Parks and Recreation operated property, 1023 Allerton Avenue, Bronx

Start Date: January 26, 2015
Age:Everyone  

A moderate, heart-pumping workout to help you burn calories and increase heart health.

Cost: FREE 

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: September 3, 2014
Age:Teen  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises.

 

 Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Aerobics

Tuesday: 6:30 p.m.-7:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: March 24, 2015
End Date: May 9, 2015
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. Free to Public. Please bring a key lock to secure your belongings.

Instructor: Senora Williams

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: September 21, 2013
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.

Phone: 718-636-4500

 

Shape Up NYC: Aerobics

Tuesday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: July 29, 2014
Age:Teen  

A moderate heart-pumping workout to help burn calories and improve heart health.  Continuous movement to tone and sculpt the body with great music makes it fun!  This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Aerobics Move, Grove and Lose

Wednesday: 7:00 p.m.-8:00 p.m.

Miccio Cornerstone Community Center (Good Shepherd Services) Not a NYC Department of Parks and Recreation operated property, 110 West 9th Street, Brooklyn

Start Date: January 7, 2015
Age:Teen / Adult / Senior  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: African Dance

Monday: 6:30 p.m.-8:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 29, 2014
Age:Teen  

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings.

 

Shape Up NYC: African Dance

Friday: 6:30 p.m.-7:30 p.m.

Lt. Joseph P. Kennedy Community Center Not a NYC Department of Parks and Recreation operated property, 34 West 134th Street, Manhattan

Start Date: January 9, 2015
Age:Everyone  

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

 

Shape Up NYC: BODCON

Thursday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 31, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE! 

 

Shape Up NYC: Ballet Fitness Class

Monday: 11:30 a.m.-1:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: April 23, 2012
Age:Teen / Adult / Senior  

This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body.

Phone: (718) -591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Body Conditioning

Tuesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 7, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Body Sculpting

Thursday: 7:00 p.m.-8:00 p.m.

Davidson Community Center (NYCHA) Not a NYC Department of Parks and Recreation operated property, 1221 Prospect Avenue, Bronx

Start Date: February 26, 2015
End Date: August 20, 2015
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Body Sculpting

Saturday: 10:00 a.m.-11:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , East 192nd Street, Bronx

Start Date: July 2, 2014
Age:Teen / Adult / Senior  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 

Shape Up NYC: Body Sculpting

Friday: 10:00 a.m.-11:30 a.m.,11:30 a.m.-1:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2013
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Cost: FREE 

 

Shape Up NYC: Bokwa

Sunday: 11:00 a.m.-12:00 p.m.

Soundview Park Field House Not a NYC Department of Parks and Recreation operated property, Lafayette Avenue, Bronx

Start Date: September 13, 2014
Age:Everyone  

Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!

 

Shape Up NYC: Bootcamp

Monday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Bootcamp

Wednesday: 7:00 p.m.-8:00 p.m.

Castle Hill Community Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Start Date: February 25, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Shape Up NYC: Bootcamp

Saturday: 11:00 a.m.-12:00 p.m.

Kingsbridge Heights Community Center Not a NYC Department of Parks and Recreation operated property, 3101 Kingsbridge Terrace, Bronx

Start Date: January 10, 2015
End Date: July 11, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Bootcamp

Friday: 7:00 p.m.-8:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: February 21, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Shape Up NYC: Bootcamp

Saturday: 8:30 a.m.-9:30 a.m.

Baychester Community Center Not a NYC Department of Parks and Recreation operated property, 1220 East 229th Street, Bronx

Start Date: January 17, 2015
End Date: July 18, 2015
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Bootcamp

Saturday: 10:00 a.m.-11:00 a.m.

PS 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: January 10, 2015
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.

Cost: FREE 

 

Shape Up NYC: Bootcamp

Tuesday: 6:00 p.m.-7:00 p.m.

Polo Grounds Community Center, Children's Village Not a NYC Department of Parks and Recreation operated property, 3005 Eighth Avenue, Manhattan

Start Date: July 8, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Bootcamp

Monday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: January 28, 2013
Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: Bootcamp

Friday: 7:00 p.m.-8:00 p.m.

P.S. 8 Not a NYC Department of Parks and Recreation operated property, 3010 Briggs Avenue, Bronx

Start Date: February 6, 2015
End Date: June 19, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Bootcamp Fusion

Saturday: 1:00 p.m.-2:00 p.m.

Butler Houses Community Center Not a NYC Department of Parks and Recreation operated property, 1368 Webster Ave, Bronx

Start Date: April 18, 2015
Age:Child / Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Cost: FREE 

 

Shape Up NYC: Cardio Boot Camp

Thursday: 7:00 p.m.-8:00 p.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: March 19, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Cost: FREE 

 

Shape Up NYC: Cardio Bootcamp

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: August 13, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free! 

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

Jamaica Center for Arts and Learning Not a NYC Department of Parks and Recreation operated property, 161-04 Jamaica Ave Jamaica, NY, Queens

Start Date: January 9, 2014
Age:Child / Teen / Adult  

A fun, high energy cardio dance workout that will leave you wondering where the time went and motivate you to want more. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: March 24, 2015
Age:Teen  

Get your heart pumping and tone-up to a boogie-woogie beat! Learn the basics of Swing dance and meet your neighbors in this exciting partner fitness dance class.

 

Shape Up NYC: Cardio Dance and Tone

Saturday: 11:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: February 7, 2015
Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!  Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Cardio Kickboxing

Wednesday: 7:00 p.m.-8:00 p.m.

Betances Community Center Not a NYC Department of Parks and Recreation operated property, 547 E. 146th Street, Bronx

Start Date: April 15, 2015
Age:Everyone  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Kickboxing

Wednesday: 6:00 p.m.-7:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: March 26, 2014
End Date: June 24, 2015
Age:Teen  

Cardio Kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Cardio Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

St. George Episcopal Church Not a NYC Department of Parks and Recreation operated property, 800 Marcy Ave., Brooklyn

Start Date: October 22, 2014
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Saturday: 11:00 a.m.-12:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: November 1, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Monday: 7:00 p.m.-8:00 p.m.

Davidson Community Center (NYCHA) Not a NYC Department of Parks and Recreation operated property, 1221 Prospect Avenue, Bronx

Start Date: November 24, 2014
End Date: May 25, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Cardio Sculpt

Saturday: 11:00 a.m.-12:00 p.m.

Audubon Center - Prospect Park Not a NYC Department of Parks and Recreation operated property, Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW, Brooklyn

Start Date: April 11, 2015
End Date: September 12, 2015
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Friday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: February 21, 2014
Age:Teen / Adult  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Chair Fitness

Monday: 6:00 p.m.-7:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street on Courtlandt & Morris Avenue, Bronx

Start Date: January 5, 2015
End Date: July 6, 2015
Age:Teen / Adult / Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints.

Phone: 718-665-1300

 

Shape Up NYC: Core Strengthening & Toning

Thursday: 6:00 p.m.-7:00 p.m.

Christian Pentecostal Church: Fellowship Hall Not a NYC Department of Parks and Recreation operated property, 910 Richmond Rd, Staten Island

Start Date: September 4, 2014
Age:Teen / Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program. There will no classes on April 2nd and 9th. Classes will resume on April 16th.

 

Shape Up NYC: Crazy Cardio

Tuesday: 7:30 p.m.-8:30 p.m.

Cornerstone at Campos Plaza Not a NYC Department of Parks and Recreation operated property, 611 East 13th Street New York, NY, Manhattan

Start Date: July 29, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. A combination of aerobics, strength and interval training. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cross Training

Monday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 6, 2014
Age:Teen / Adult / Senior  

This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Class will be held in the Atrium (Building 8).

 

Shape Up NYC: Dana's Kids Cardio Kickboxing

Wednesday: 5:00 p.m.-5:45 p.m.

Walker Park Not a NYC Department of Parks and Recreation operated property, Delafield Pl., Bard Ave., and Davis Ave., Staten Island

Start Date: January 7, 2015
End Date: July 8, 2015
Age:Child  

Cost: FREE 

 

Shape Up NYC: Dance Aerobics

Thursday: 6:00 p.m.-7:00 p.m.

Chinatown YMCA Cornerstone Not a NYC Department of Parks and Recreation operated property, 200 Madison Street, Manhattan

Start Date: September 15, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: January 14, 2013
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 718-636-4500

 

Shape Up NYC: Dance Fitness

(M)

Saturday: 10:30 a.m.-11:30 a.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: January 10, 2015
Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

Davidson Community Center Not a NYC Department of Parks and Recreation operated property, 2038 Davidson Ave, Bronx

Start Date: January 24, 2015
End Date: July 25, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Tuesday: 6:00 p.m.-7:00 p.m.

St. George Episcopal Church Not a NYC Department of Parks and Recreation operated property, 800 Marcy Ave., Brooklyn

Start Date: March 3, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Saturday: 11:30 a.m.-12:30 p.m.

Walker Memorial Baptist Church Not a NYC Department of Parks and Recreation operated property, 120 East 169th street, Bronx

Start Date: April 11, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Queens Library - Cambria Heights Not a NYC Department of Parks and Recreation operated property, 218-13 Linden Blvd, Queens

Start Date: January 12, 2015
End Date: June 15, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Please bring your own mats.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 718-528-3535
E-mail: jingjing.xie@queenslibrary.org
Cost: Free 

 

Shape Up NYC: Dance Fitness

Wednesday: 6:45 p.m.-7:45 p.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: March 4, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

PS 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: September 15, 2014
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

(M)

Monday: 6:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Saturday: 12:00 p.m.-1:00 p.m.

YWCA Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: July 13, 2013
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: July 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Phone: (347) 709-6788

 

Shape Up NYC: Dance Fitness

Wednesday: 6:30 p.m.-7:30 p.m.

Hostos Community College Not a NYC Department of Parks and Recreation operated property, 450 Grand Concourse, Bronx

Start Date: April 15, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program. Class is located in the dance studio.

The class is located in the dance studio.

 

Shape Up NYC: Dance Fitness

Thursday: 3:30 p.m.-4:30 p.m.

P.S. 21 Not a NYC Department of Parks and Recreation operated property, 147-36 26th Avenue Flushing, NY, Queens

Start Date: November 20, 2014
Age:Child / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Wednesday: 5:00 p.m.-6:00 p.m.

North Central Bronx Hospital Not a NYC Department of Parks and Recreation operated property, 3424 Kossuth Ave, Bronx

Start Date: January 6, 2015
End Date: July 7, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: January 8, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance and Sculpt

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: April 15, 2015
Age:Everyone  

This high energy class tones the entire body while raisng the heart rate to burn fat. The music is fast paced and gets you into the groove.

 

Shape Up NYC: Dancercise

Tuesday: 10:00 a.m.-11:00 a.m.

JCC Stapleton Neighborhood Senior Center Not a NYC Department of Parks and Recreation operated property, 189 Gordon St, Staten Island

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Family Fitness

Tuesday: 4:00 p.m.-5:00 p.m.

P.S. 189 Not a NYC Department of Parks and Recreation operated property, 2580 Amsterdam avenue, Manhattan

Start Date: February 3, 2015
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This class is open to people of all ages. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: (212) 927-8303

 

Shape Up NYC: Family Fitness

Saturday: 10:30 a.m.-11:30 a.m.

The Dream Center Not a NYC Department of Parks and Recreation operated property, 203-205 West 119th Street, Manhattan

Start Date: May 2, 2015
Age:Everyone  

A family that works out together, stays together! Mother, fathers, sons and daughters are encouraged to come break a sweat in a family friendly workout routine. Individuals are also welcome! This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Feldenkrais/Awareness Through Movement

Friday: 12:30 p.m.-1:30 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive , Manhattan

Start Date: May 11, 2012
Age:Teen / Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

 

Shape Up NYC: Fitness for the Mind and Body

Tuesday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 2, 2014
Age:Teen  

This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

Instructor: Paula Sealy Edwards

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Fun/Fit Cardio

Wednesday: 6:30 p.m.-7:30 p.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: August 27, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Fundamentals of Tai Chi

Saturday: 10:00 a.m.-11:00 a.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: September 6, 2014
Age:Everyone  

Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Hot Hula Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 7, 2014
Age:Teen  

Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Interval Toning

Thursday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: August 12, 2014
Age:Teen  

A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Intro to Yoga

Wednesday: 5:00 p.m.-6:00 p.m.

Queens Library - Ridgewood Not a NYC Department of Parks and Recreation operated property, 20-12 Madison St. Ridgewood, Queens

Start Date: November 12, 2014
Age:Teen / Adult  

Due to impeding renovations, the instructor Adriana Hastings will not be teaching on May 13th and May 20th. Yoga practice is meditative movement, a training to cultivate greater focus, stability, ease, and self-control of both body and mind. Through a series of stretching exercises linked with breathing techniques, this class will guide you in developing better posture, flexibility, alignment, and strength. Though open to everyone, it is especially designed for those who may be wishing to explore yoga for the first time. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Kickboxing

Wednesday: 4:00 p.m.-5:00 p.m.

East Harlem Asthma Center Not a NYC Department of Parks and Recreation operated property, 161-168 East 110th Street, Manhattan

Start Date: June 19, 2013
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Kickboxing

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: April 1, 2015
Age:Everyone  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Kickboxing

Wednesday: 6:10 p.m.-7:10 p.m.

Amalgamated Community Housing Not a NYC Department of Parks and Recreation operated property, 3975-77 Sedgwick Ave, Bronx

Start Date: April 8, 2015
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

 

Shape Up NYC: Kickboxing

Monday: 9:00 a.m.-10:30 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2012
Age:Everyone  

This heart-pumping workout combines martial arts and dance moves to burn calories and improve cardiovascular health.

Cost: Free 

 

Shape Up NYC: Kickboxing

Wednesday: 7:30 p.m.-8:30 p.m.

Butler Houses Community Center Not a NYC Department of Parks and Recreation operated property, 1368 Webster Ave, Bronx

Start Date: January 7, 2015
Age:Child / Teen / Adult  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

Cost: FREE 

 

Shape Up NYC: Kickboxing

Friday: 6:00 p.m.-7:00 p.m.

P.S. 86 Not a NYC Department of Parks and Recreation operated property, 2756 Reservoir Avenue, Bronx

Start Date: January 9, 2015
Age:Everyone  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Latin Cardio

Tuesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

Latin Cardio will be cancelled on 3/10/2015 and 3/17/2015. Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Latin Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

Hostos Community College Not a NYC Department of Parks and Recreation operated property, 450 Grand Concourse, Bronx

Start Date: June 4, 2015
Age:Everyone  

Latin Dance Fitness s a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Aerobics and Stretching

Wednesday: 11:00 a.m.-12:00 p.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date: September 3, 2014
Age:Everyone  

A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.

Cost: FREE 

 

Shape Up NYC: Low Impact Fitness

Saturday: 11:00 a.m.-12:00 p.m.

I.S. 192 Not a NYC Department of Parks and Recreation operated property, 650 Hollywood Avenue, Bronx

Start Date: January 10, 2015
End Date: June 13, 2015
Age:Everyone  

A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Low Impact Fitness

Monday: 7:00 p.m.-8:00 p.m.

King Towers Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 2 West 115th Street, Manhattan

Start Date: March 9, 2015
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 212.385.9349

 

Shape Up NYC: Low Impact Fitness

Wednesday: 1:30 p.m.-2:30 p.m.
Thursday: 10:00 a.m.-11:00 a.m.

Soundview Senior Center Not a NYC Department of Parks and Recreation operated property, 1674 Seward Ave, Bronx

Start Date: May 6, 2015
End Date: October 14, 2015
Age:Everyone  

A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Mind Body Fusion

Saturday: 8:00 a.m.-9:00 a.m.

Conference House Park Not a NYC Department of Parks and Recreation operated property, 298 Satterlee Street., Staten Island

Start Date: August 2, 2014
Age:Teen / Adult / Senior  

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.

Cost: FREE 

Friday class to resume January 2nd, 2015.

 

Shape Up NYC: Moving and Grooving with Tenaria

Friday: 12:30 p.m.-1:30 p.m.

Briarwood Library Not a NYC Department of Parks and Recreation operated property, 85-12 Main St., Queens

Start Date: January 16, 2015
End Date: August 7, 2015
Age:Teen / Adult / Senior  

Cost: Free 

 

Shape Up NYC: PiYo

Tuesday: 7:30 p.m.-8:30 p.m.

Betances Community Center Not a NYC Department of Parks and Recreation operated property, 547 E. 146th Street, Bronx

Start Date: January 13, 2015
Age:Everyone  

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique.

 

Shape Up NYC: PiYo

Wednesday: 6:00 p.m.-7:00 p.m.

Chinatown YMCA Cornerstone Not a NYC Department of Parks and Recreation operated property, 200 Madison Street, Manhattan

Start Date: September 15, 2014
Age:Teen / Adult / Senior  

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. This class is taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.Please bring your own mat to this class.

 

Shape Up NYC: PiYo

Thursday: 6:00 p.m.-7:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: January 8, 2015
Age:Everyone  

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. This class is taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.

 

Shape Up NYC: PiYo

Saturday: 11:00 a.m.-12:00 p.m.

Gun Hill Community Center Not a NYC Department of Parks and Recreation operated property, 745 Magenta Street, Bronx

Start Date: January 17, 2015
End Date: June 13, 2015
Age:Everyone  

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. The instructor This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Salsa Dance Groove

(M)

Wednesday: 6:30 p.m.-7:30 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: March 25, 2015
Age:Everyone  

 An exciting workout that uses easy-to-follow dance steps to high energy latin music to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Senior Dance Fitness

Wednesday: 1:00 p.m.-2:00 p.m.

Presbyterian Church of St. Albans Not a NYC Department of Parks and Recreation operated property, 190-04 119th Ave St. Albans, NY, Queens

Start Date: April 15, 2015
End Date: June 24, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Senior Dance Fitness

Thursday: 10:00 a.m.-11:00 a.m.

Rain Bailey Senior Center Not a NYC Department of Parks and Recreation operated property, 2660 Bailey Avenue, Bronx

Start Date: January 8, 2015
End Date: July 9, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Get grooving at your own pace in a lower intensity workout designed especially for seniors.This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-9:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 3, 2014
Age:Teen  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

Instructor: Sandra Carrero

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Sweat Therapy

Tuesday: 7:00 p.m.-8:00 p.m.

Walker Park Not a NYC Department of Parks and Recreation operated property, Delafield Pl., Bard Ave., and Davis Ave., Staten Island

Start Date: October 2, 2014
Age:Teen / Adult / Senior  

Cost: FREE 

 

Shape Up NYC: Teen Athletic Training

(M)

Thursday: 3:00 p.m.-5:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: February 5, 2015
Age:Teen  

This class is designed to improve training abilities of participants.This class focuses on teaching the proper techniques involved in weight lifting and overall fitness. Open to teens only.

 

Shape Up NYC: Tight & Right

Tuesday: 10:00 a.m.-11:00 a.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Start Date: September 2, 2014
Age:Teen  

A fun, dynamic interval training workout designed by personal trainer Jodi Cornish. Works to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!

Instructor: Jodi Cornish

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Total Body Conditioning

Wednesday: 5:30 p.m.-6:30 p.m.

Queens Hospital Center Not a NYC Department of Parks and Recreation operated property, 82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor, Queens

Start Date: January 14, 2015
End Date: June 17, 2015
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening, flexibility and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.Please bring a mat!

Phone: 718-883-4854
Phone 2: 718-883-2345
E-mail: perezma@nychhc.org
Cost: Free 

T-Bldg. 1st Floor

 

Shape Up NYC: Total Body Conditioning

Wednesday: 6:00 p.m.-7:00 p.m.

Make the Road NY Not a NYC Department of Parks and Recreation operated property, 92-10 Roosevelt Avenue, Queens

Start Date: February 18, 2015
End Date: July 22, 2015
Age:Teen / Adult  

A combination of body weight strength training, low impact aerobics and active stretching to great music! This instructor is brought to you by the NYC Parks Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.

Phone: 718-565-8500 ext. 4455
Fax: (718) 565-0646
Cost: Free 

 

Shape Up NYC: Total Body Conditioning

Wednesday: 7:00 p.m.-8:00 p.m.

Edenwald Community Center Not a NYC Department of Parks and Recreation operated property, 1150 East 229th street, Bronx

Start Date: January 14, 2015
End Date: June 24, 2015
Age:Everyone  

A combination of bodyweight strength training, low impact aerobics and active stretching to great music!

 

Shape Up NYC: Total Body Conditioning

Thursday: 4:15 p.m.-5:15 p.m.

I.S. 192 Not a NYC Department of Parks and Recreation operated property, 650 Hollywood Avenue, Bronx

Start Date: January 29, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Walking Club

Saturday: 1:00 p.m.-3:00 p.m.

Forest Park , MYRTLE AVE., UNION TURNPIKE, PARK LANE SOUTH BET. BROOKLYN-QUEENS COUNTY LINE AND PARK LANE (Queens), Queens

Start Date: May 2, 2015
Age:Everyone  

Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers.

Cost: Free 

Please meet at the flagpole next to Victory Field at Woodhaven Blvd & Myrtle Avenue.

 

Shape Up NYC: Women's Self Defense

Monday: 10:30 a.m.-12:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2012
Age:Everyone  

Cost: Free 

 

Shape Up NYC: Yoga

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 5, 2014
End Date: June 25, 2015
Age:Teen  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

Instructor: Stefanie Joshua

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Wednesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: January 7, 2015
Age:Teen / Adult / Senior  

Effective, Wednesday, June 11, 2014, Yoga Class has been relocated to the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost: FREE 

 

Shape Up NYC: Yoga

Wednesday: 12:00 p.m.-1:00 p.m.

Detective Keith L. Williams Field House, 106-16 173rd Street between 172 & 173 Streets, Queens

Start Date: May 5, 2014
Age:Teen  

Yoga practice is meditative movement, a training to cultivate greater focus, stability, ease, and self-control of both body and mind.  Through a series of stretching exercises linked with breathing techniques, this class will guide you in developing better posture, flexibility, alignment, and strength.  Though open to everyone, it is especially designed for those who may be wishing to explore yoga for the first time, with more advanced cueing offered to more advanced students.  Welcome!

 

Shape Up NYC: Yoga - Relax and Stretch

Wednesday: 7:30 p.m.-8:30 p.m.

Walker Park Not a NYC Department of Parks and Recreation operated property, Delafield Pl., Bard Ave., and Davis Ave., Staten Island

Start Date: September 3, 2014
Age:Teen / Adult / Senior  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Yoga for Beginners

Thursday: 6:30 p.m.-7:30 p.m.

Tompkins Community Center (NYCHA) Not a NYC Department of Parks and Recreation operated property, 736 Park Avenue between Tompkins & Throop Avenue, Brooklyn

Start Date: April 23, 2015
Age:Teen / Adult  

An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring your own mat.

 

Shape Up NYC: Zumba

Friday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Zumba

Monday: 5:30 p.m.-6:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: September 1, 2014
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Davidson Community Center (NYCHA) Not a NYC Department of Parks and Recreation operated property, 1221 Prospect Avenue, Bronx

Start Date: January 6, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Thursday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: September 12, 2013
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Class occurs in the auditorium.

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 9:00 a.m.-10:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , East 192nd Street, Bronx

Start Date: November 22, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Ravenswood Cornerstone Not a NYC Department of Parks and Recreation operated property, 35-40 21st Street, Queens

Start Date: September 8, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Astoria Heights Playground Not a NYC Department of Parks and Recreation operated property, 30th Rd, Astoria, NY, Queens

Start Date: May 16, 2015
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Thursday: 6:30 p.m.-7:30 p.m.,7:30 p.m.-8:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: May 15, 2014
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.