NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/preschool,child,teen_age/

Found 3497 facilities, 348 programs, 331 leagues, and 93 events for All Interests

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

18th Century Dance Classes

Saturday: 3:00 p.m.-4:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult / Teen  

First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14 

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior / Teen  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Adapted Adventures

(M)

Tuesday: 11:00 a.m.-12:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Age:Teen  

This program is for people of all abilities.  The group will take part in a variety of activities including sports, arts and crafts, and hikes.

Instructor Carmen Quarles (carmen.quarles@parks.nyc.gov)

 

Adaptive Dance

(M)

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2015
Age:Everyone  

This class will introduce body alignment, placement, patterns and rhythmic movements.

 

Instructor: Teresa

 

Adaptive Sports Program (S.P.A.R.E.S.)

(M)

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age:Child / Teen  

Come learn the basics of adaptive sports such as: Wheelchair Basketball, Wheelchair Football, Wheelchair tennis, Wheelchair Floor Hockey, Wheelchair Softball, Sled Hockey(on ice), Sitting Volleyball, Adapted Swimming, Power Wheelchair Soccer, Track and Field Events.

 Wheelchairs are provided for use in the program.

For Ages 5 and Up with a physical disability.

Must register for the program and must be a Recreation Center member.

 

Aerobics

(M)

Monday: 1:30 p.m.-2:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 13, 2015
End Date: September 7, 2015
Age:Teen  

A great way to get aerobic exercise, strengthen your muscles and improve your overall well being

 

Aerobics

(M)

Monday: 7:00 p.m.-8:30 p.m.
Saturday: 8:15 a.m.-9:15 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 1, 2013
Age:Teen  

Improve cardiovascular health by getting your heart pumping in these fast-paced exercises.

 

Aerobics

(M)

Thursday: 4:00 p.m.-5:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 13, 2015
End Date: September 7, 2015
Age:Teen  

A great way to get aerobic exercise, strengthen your muscles and improve your overall well being

 

Aerobics

(M)

Tuesday: 2:30 p.m.-3:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 14, 2015
End Date: September 8, 2015
Age:Teen  

A great way to get aerobic exercise, strengthen your muscles and improve your overall well being

Room 106

 

Aerobics Class

Monday: 9:00 a.m.-10:30 a.m.
Wednesday: 9:00 a.m.-10:30 a.m.

Association to Benefit Children Not a NYC Department of Parks and Recreation operated property, 1841 Park Ave, Manhattan

Start Date: July 1, 2012
Age:Everyone  

Join us for an hour of revitalization! This aerobics class is for all ages and abilities - Instructor Ron Rumph will tailor the class to your needs. We will pump up the jams and break a sweat! Don't think you can do it? We'll prove you wrong! Call Miso at 646-459-6149 before you come to confirm attendance. Childcare is provided.

Cost: Free 

Association to Benefit Children

 

Aerobics copy

(M)

Monday: 7:00 p.m.-8:30 p.m.
Saturday: 8:15 a.m.-9:15 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 1, 2013
Age:Teen  

Improve cardiovascular health by getting your heart pumping in these fast-paced exercises.

 

Aerobics copy

(M)

Monday: 7:00 p.m.-8:30 p.m.
Saturday: 8:15 a.m.-9:15 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 1, 2013
Age:Teen  

Improve cardiovascular health by getting your heart pumping in these fast-paced exercises.

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

BCA Little Runners

(M)

Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Age:Preschool  

 

Badminton

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Ballet for Beginners

(M)

Wednesday: 10:00 a.m.-11:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2015
Age:Teen  

Ballet is the foundation of any great dancer. This course will strengthen the core and introduce vocabulary as well as movement qualities that transcend to other forms of dance.

 

Basketball

(M)

Monday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Tuesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Wednesday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Thursday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.
Friday: 9:00 a.m.-2:00 p.m.,6:00 p.m.-10:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Teen  

Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Basketball

(M)

Louis Armstrong Community Center, 33-16 108 St., Queens

Age:Everyone  

Please contact the center for more information.

 

Basketball

(M)

Saturday: 11:00 a.m.-12:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 11, 2015
End Date: September 12, 2015
Age:Child / Teen  

Basketball Court

 

Basketball Clinic

(M)

Monday: 3:00 p.m.-6:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Children ages 6-10 learn the fundamentals of basketball.

 

 

 

Beach Volleyball

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: March 9, 2015
End Date: September 12, 2015
Age:Everyone  

Beach Volleyball welcomes all members.
This program is accessible for people with disabilities.

 

Biddy Basketball

(M)

Saturday: 9:00 a.m.-10:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

An instructional basketball program for children ages 6-13. Participants will learn the fundamentals of basketball in a non-competitive setting.

 

Boot Camp

Sunday: 10:00 a.m.-11:00 a.m.
Thursday: 7:30 p.m.-8:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Boot Camp

Monday: 6:15 p.m.-7:00 p.m.
Wednesday: 6:00 a.m.-7:00 a.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Bootcamp Boxing

(M)

Monday: 7:30 p.m.-8:30 p.m.
Wednesday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: June 1, 2015
End Date: September 12, 2015
Age:Teen  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals.

 

Boys' Basketball Practice

(M)

Tuesday: 7:30 p.m.-9:30 p.m.
Thursday: 8:15 p.m.-9:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will learn and develop the fundamentals of basketball through conditioning, individual workouts, drills, team-building and competition.

For boys ages 6-12.

 

Breathing, Meditation & Yoga

(M)

Tuesday: 6:30 p.m.-7:30 p.m.
Saturday: 9:00 a.m.-10:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 5, 2015
End Date: December 31, 2015
Age:Teen  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Instructor: Ani Rivas

2nd Floor Multipurpose Room

 

Canoeing

Fort Totten Park , CROSS ISLAND PKWY. BET. TOTTEN AVE. AND 15 RD. (Queens), Queens

Age:Child / Teen  

See the sights for Fort Totten, the Throggs Neck Bridge and Little Neck Bay and learn the basics of canoeing. Weather permitting. Space is limited. First-come, first-served. Ages 8 and up. Meet at front entrance to park.

Cost: Free 

 

Capoeira

(M)

Saturday: 1:00 p.m.-2:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Capoeira is a Brazilian martial art that combines elements of dance and music. This class is for everyone! All ages and abilities are welcome and should wear comfortable clothing.

 

Cardio Interval

Monday: 7:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 6:15 p.m.-7:00 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Cardio Interval

Monday: 9:05 a.m.-10:05 a.m.
Tuesday: 6:30 p.m.-7:30 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

High intensity cardio alternated with recovery periods of lower cardio intensity.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Cardio and Strength Fitness Rooms

(M)

Sunday: 7:00 a.m.-3:00 p.m.
Monday: 7:00 a.m.-9:30 p.m.
Tuesday: 7:00 a.m.-9:30 p.m.
Wednesday: 7:00 a.m.-9:30 p.m.
Thursday: 7:00 a.m.-9:30 p.m.
Friday: 7:00 a.m.-9:30 p.m.
Saturday: 7:00 a.m.-3:00 p.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Age:Everyone  

Come experience the new cardio room, which has doubled the fitness at Lyons!  A huge investment by NYC Parks funded a redesigned room and new cardio equipment: treadmills, ellipticals, step machines, bikes and a rowing machine.  This light and airy room is a must for your workout routine.

Both rooms are open all day.

 

Child and Youth Open Recreation

(M)

Monday: 12:00 p.m.-6:00 p.m.
Tuesday: 12:00 p.m.-5:00 p.m.
Wednesday: 12:00 p.m.-5:00 p.m.
Thursday: 12:00 p.m.-6:00 p.m.
Friday: 3:00 p.m.-5:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 1, 2015
End Date: September 7, 2015
Age:Child / Teen  

Children and youth are welcome to use the gymnasium to play and socialize.

 

Children Swim

(M)

Monday: 2:45 p.m.-5:15 p.m.
Tuesday: 12:45 p.m.-2:30 p.m.,3:15 p.m.-5:00 p.m.
Wednesday: 2:45 p.m.-5:15 p.m.
Thursday: 12:45 p.m.-2:30 p.m.,3:15 p.m.-5:00 p.m.
Friday: 2:45 p.m.-5:15 p.m.
Saturday: 1:00 p.m.-3:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: June 30, 2015
End Date: September 5, 2015
Age:Child / Teen  

Swimming for children

 

Children and Youth Swim

(M)

Tuesday: 12:30 p.m.-1:30 p.m.,2:00 p.m.-3:00 p.m.,3:30 p.m.-4:30 p.m.
Thursday: 12:30 p.m.-1:30 p.m.,2:00 p.m.-3:00 p.m.
Friday: 3:30 p.m.-4:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 1, 2015
End Date: September 7, 2015
Age:Child / Teen  

Children and youth are invited to enjoy the swimming pool.

Adults are not permitted during youth sessions.

 

 

Children's Learn to Play Basketball

(M)

Thursday: 1:00 p.m.-2:30 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: July 6, 2015
End Date: September 4, 2015
Age:Child  

The goal for this program is to help children gain motor and cognitive basketball skills.

 

Children's Swim

(M)

Monday: 3:00 p.m.-5:00 p.m.
Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.
Saturday: 12:00 p.m.-2:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 14, 2015
Age:Child  

The swimming pool is open especially for children to exercise or use the pool for recreational swimming.

 

Chinese Dance Workshop

(M)

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Age:Everyone  

Celebrate the Lunar New Year with Young Dancers in Repertory's Chinese Dance Workshop. Learn traditional moves and learn the history of the dances. This workshop is facilitated by Trayer Run-Kowzun and is for ages 7 and older.

 

 

Circuit Training

(M)

Thursday: 11:00 a.m.-12:00 p.m.
Friday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: June 1, 2015
End Date: September 12, 2015
Age:Teen  

Total body conditioning workout that consist of a variey of strength exercises that are being timed.

 

Contemporary Dance

(M)

Monday: 4:00 p.m.-5:00 p.m.,7:00 p.m.-8:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2015
Age:Teen  

Also known as modern dance, this contemporary class will consist of technique, body awareness, combinations and expressive movement. Beginners are welcome.

 

Core Yoga

Sunday: 10:30 a.m.-11:30 a.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.
Saturday: 11:15 a.m.-12:15 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Creative Movement: Toddlers

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2015
Age:Preschool / Child  

This class is offered for children from 2-6 years of age. We will be exploring qualities and vocabulary of movement, as well as developing listening, gross motor and body awareness skills. This class will also incorporate art, literature and storytelling.

 

Dance Aerobics

(M)

Wednesday: 3:30 p.m.-4:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 8, 2015
End Date: September 9, 2015
Age:Teen  

An exciting workout that uses easy to follow dance steps to increase cardio fitness and tone the body..

Room 106

 

Dance Class

(M)

Saturday: 9:30 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Child  

Kids have fun learning the art of ballet, hip hop and other dance forms.  Don't miss it!

 

Deep-Relaxation Yoga

Friday: 5:00 p.m.-5:45 p.m.

Integral Yoga Institute Not a NYC Department of Parks and Recreation operated property , 227 W 13th St, Manhattan

Age:Everyone  

Can’t escape the sweltering heat or work stress? Head to this Meatpacking District yoga studio for 45-minutes of aaaahhh. Begin with gentle stretching, then enjoy a generous session of deep relaxation known as Yoga Nidra, and top it off with a short meditation. Now you’re ready for the weekend.

Phone: 212-929-0585
Cost: Free 

 

Double Dutch

(M)

Tuesday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Saturday: 1:00 p.m.-3:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Child  

Learn double dutch with the famous Stan's Pepper Steppers!

Ages 5-12: Tuesday-Wednesday 3:00 p.m.-5:00 p.m.

 

 

Early Morning Teen Fitness

(M)

Monday: 6:00 a.m.-7:00 a.m.
Wednesday: 6:00 a.m.-7:00 a.m.
Friday: 6:00 a.m.-7:00 a.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Age:Teen  

 

FREE Weekly Women's Self-Defense class

Tuesday: 7:00 p.m.-8:00 p.m.

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy Not a NYC Department of Parks and Recreation operated property , 34 Avenue A, Manhattan

Age:Adult / Teen  

Shamburger's CHKA (Chinese Hawaiian Kenpo Academy) offers a FREE Weekly Women's Self-Defense class as a community service to the women of New York City. The class is offered every Tuesday evening at 7 pm at our studio, 34 Avenue A, 2nd Floor. The class is open to all women ages 14 and up. For more information, got to www.chka.org or call us at 646-692-6155.

Cost: Free 

http://www.chka.org/

 

Family Swim

(M)

Tuesday: 5:15 p.m.-6:55 p.m.
Thursday: 5:15 p.m.-6:55 p.m.
Saturday: 10:40 a.m.-12:20 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: June 30, 2015
End Date: September 5, 2015
Age:Everyone  

Swimming for families. Adult and child

 

Family Swim

(M)

Tuesday: 5:00 p.m.-6:30 p.m.
Friday: 5:00 p.m.-6:30 p.m.
Saturday: 11:00 a.m.-1:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 1, 2015
End Date: September 7, 2015
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Family Swim

(M)

Friday: 7:30 p.m.-9:30 p.m.
Saturday: 10:00 a.m.-11:30 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Everyone  

The pool is open for family swim.  Children and their parents are permitted in the swimming pool.

 

Family Table Tennis

(M)

Saturday: 9:00 a.m.-11:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2015
End Date: September 12, 2015
Age:Everyone  

Play table tennis with the whole family!  All ages are welcome.

This class is accessible for people with disabilities.

*Parent must be present at all times

 

Family Yoga

Saturday: 10:00 a.m.-11:00 a.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Phone: 212-912-2180

 

Family Zumba

Friday: 6:30 p.m.-7:30 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Everyone  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone: 212-912-2180

 

Field Day Kits

Sunday: 10:00 a.m.-4:00 a.m.
Tuesday: 10:00 a.m.-4:00 p.m.
Wednesday: 10:00 a.m.-4:00 p.m.
Thursday: 10:00 a.m.-4:00 p.m.
Friday: 10:00 a.m.-4:00 p.m.
Saturday: 10:00 a.m.-4:00 p.m.

North Meadow Recreation Center, Mid-park at 97th Street, Central Park, Manhattan

Age:Everyone  

Use the entire field day kit or just one or two items. We provide a variety of games and sports equipment, including basketballs, handballs, whiffle balls and bats, footballs--everything you need for an individual or group outing in the park.

No pre-registration required, bring a valid photo ID. Free.

 

Fitness Room: Teens

(M)

Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: June 30, 2014
End Date: November 23, 2015
Age:Teen  

The fitness room, equipped with cardio and strength training equipment, is open for teen use.

 

Fitness and Health with Mr. T: Session 1

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Get fit and healthy with Mr. T!  Cardio exercises and health tips will start you on the path to feeling great! 

This class is free and open to the public.

 

Fitness and Health with Mr. T: Session 2

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Get fit and healthy with Mr. T!  Cardio exercises and health tips will start you on the path to feeling great! 

This class is free and open to the public.

 

Free Family Health and Fitness Program

Friday: 1:00 p.m.-2:00 p.m.

Jacobi Medical Center-Health Center at Gun Hill Not a NYC Department of Parks and Recreation operated property , 1012 East Gun Hill Road, Bronx

Age:Adult / Teen  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8850
Cost: Free 

Jacobi Medical Center Community Health Centers

 

Free Family Health and Fitness Program

Friday: 2:30 p.m.-3:30 p.m.

Jacobi Medical Center-Health Center at Tremont Not a NYC Department of Parks and Recreation operated property , 1826 Arthur Ave, 2nd Floor, Bronx

Age:Adult / Teen  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8700
Cost: Free 

 

Free Nia Jam Series

Saturday: 6:15 p.m.-7:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Everyone  

Once-a-month. Experience Nia—a beautiful blend of dance, martial arts, and yoga. With Kevin VerEecke and friends. All levels welcome.

Phone: 646-505-5708
Cost: Free 

 

Free Play Volleyball

(M)

Wednesday: 6:00 p.m.-7:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 8, 2015
End Date: September 9, 2015
Age:Teen  

Volleyball court

 

Free Play Volleyball

(M)

Friday: 6:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 10, 2015
End Date: September 11, 2015
Age:Teen  

Volleyball court

 

Friday Fusion

(M)

Friday: 9:00 a.m.-10:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: September 11, 2015
End Date: October 30, 2015
Age:Teen  

Cardio class using a variety of toning exercises to work the entire body.  A blend of the traditional aerobic exercises as well as new techniques in toning. 

Instructor:  LaSharn Cooper 

 

Functional Strength Training for Teens

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: September 22, 2014
Age:Teen  

A mixture of education and fitness, particpants will engaging in challenging fitness routines while being introducd to the basics of exercise physiology.

Instructor: H. Pepper Brent

 

GOJU Karate

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: July 6, 2015
End Date: December 31, 2015
Age:Child / Teen  

Members of all ages can learn self defense and discipline while toning muscles through karate!

Instructor:  Mr. McGee

 

General Swim

(M)

Monday: 10:30 a.m.-1:30 p.m.,5:30 p.m.-7:00 p.m.
Tuesday: 10:30 a.m.-12:30 p.m.,3:30 p.m.-5:30 p.m.
Wednesday: 10:30 a.m.-12:00 p.m.,4:00 p.m.-6:30 p.m.
Thursday: 10:30 a.m.-12:30 p.m.,3:30 p.m.-5:30 p.m.
Friday: 10:30 a.m.-12:00 p.m.,2:00 p.m.-4:00 p.m.,6:30 p.m.-8:00 p.m.
Saturday: 10:30 a.m.-2:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 26, 2015
Age:Everyone  

The swimming pool is open for general and family swim.

 

General Swim

(M)

Monday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Tuesday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 12:30 p.m.-3:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: August 24, 2015
End Date: September 5, 2015
Age:Everyone  

General Swim available for all members. Children 12 and under must be accompanied by an adult.

Our pool is divided between the shallow and deep end. Members may use kick boards and noodles to wade in the water.

All patrons must shower before entering the pool and wear proper bathing attire. Swim caps must be worn. Snorkeling goggles are NOT allowed. Bags are NOT allowed on the pool deck.

 

General Swim

(M)

Monday: 9:00 a.m.-10:00 a.m.,12:15 p.m.-1:00 p.m.,4:00 p.m.-5:45 p.m.
Tuesday: 10:15 a.m.-12:00 p.m.,5:00 p.m.-6:00 p.m.
Wednesday: 9:00 a.m.-10:00 a.m.,12:15 p.m.-1:00 p.m.,4:00 p.m.-5:45 p.m.
Thursday: 10:15 a.m.-12:00 a.m.,5:15 p.m.-7:00 p.m.
Friday: 9:00 a.m.-10:00 a.m.,12:15 p.m.-1:00 p.m.,4:00 p.m.-7:00 p.m.
Saturday: 11:15 a.m.-2:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: August 22, 2015
End Date: September 30, 2015
Age:Everyone  

The swimming pool is open for general and family swim.

 

General Swim

(M)

Monday: 10:00 a.m.-12:45 p.m.,3:00 p.m.-4:45 p.m.
Tuesday: 10:00 a.m.-11:45 a.m.,2:15 p.m.-3:45 p.m.
Wednesday: 10:00 a.m.-12:45 p.m.,3:00 p.m.-5:45 p.m.
Thursday: 10:00 a.m.-11:45 a.m.,2:15 p.m.-3:45 p.m.
Friday: 10:00 a.m.-12:00 p.m.,5:00 p.m.-7:00 p.m.
Saturday: 11:00 a.m.-2:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: August 13, 2015
Age:Everyone  

The swimming pool is open for recreational swim.  Families are welcomed!

 

General Swim

(M)

Sunday: 1:00 p.m.-2:30 p.m.
Monday: 3:30 p.m.-5:30 p.m.
Tuesday: 12:30 p.m.-3:00 p.m.
Wednesday: 3:30 p.m.-5:30 p.m.
Thursday: 12:30 p.m.-3:00 p.m.
Friday: 3:30 p.m.-5:30 p.m.

Metropolitan Recreation Center, 261 Bedford Avenue, Brooklyn

Start Date: June 14, 2015
Age:Everyone  

The swimming pool is open for members to exercise or use the pool for recreational swimming.

 

Gentle Tone & Stretch

Wednesday: 12:00 p.m.-12:45 p.m.

New Song Community Corporation-Triangle Building Not a NYC Department of Parks and Recreation operated property , 120th St & 8th Ave, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Gentle Yoga

Sunday: 10:00 a.m.-11:00 a.m.
Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 12:15 p.m.-1:15 p.m.
Wednesday: 12:30 p.m.-1:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 11:30 a.m.-12:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Gentle Yoga

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Girls Basketball

(M)

Monday: 6:00 p.m.-7:45 p.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Age:Teen  

This program is open to all girls ages 9-18 years.  The focus of the program is to improve indivdual game and instruction will be aimed at improbing fundamental skills such as shooting, passing, ball handling, rebounding, individual offense and defense.

 

Girls Basketball Practice

(M)

Thursday: 7:15 p.m.-8:15 p.m.
Saturday: 3:00 p.m.-4:45 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

Participants will learn and develop the fundamentals of basketball through conditioning, individual workouts, drills, team-building and competition.

 

Girls Soccer

(M)

Saturday: 8:00 a.m.-10:00 a.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: July 6, 2015
End Date: September 13, 2015
Age:Child  

Young girls will have the opportunity to learn the fundamentals of the world's most popular sport. Ages 6-13.

 

Go Fish

Saturday: 10:00 a.m.-2:00 p.m.

Wagner Park Not a NYC Department of Parks and Recreation operated property, Just north of Historic Battery Park,, Manhattan

Age:Everyone  

Cost: Free 

Except on the following days: May 17, June 14, September 20, and October 18

 

Group Fitness Classes

Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-7:30 p.m.
Friday: 9:00 a.m.-10:15 a.m.,8:00 p.m.-9:00 p.m.
Saturday: 10:30 a.m.-12:00 p.m.

Maceus Studios Not a NYC Department of Parks and Recreation operated property, 175-25 139th Road, Queens

Age:Everyone  

Alwayz Fit 4 Lyfe Classes were designed for individuals who desire to live healthier lifestyles. The class will provide basic aerobic and total body conditioning exercises along with basic nutritional guidelines to assist you to meet your wellness & fitness Goals in an uplifting environment!

E-mail: Alwayzfit4lyfe@alwayzfit4lyfe.com
Cost: $5-$10 

 

Group Trail Ride with Peak Bicycle

Sunday: 8:30 a.m.-10:30 a.m.

Cunningham Park , LIE., 73 AVE., UNION TURNPIKE, GCP BET. 193 ST., FRANCIS LEWIS BLVD., HOLLIS HILLS TER., AND 210 ST. (Queens), Queens

Age:Teen  

Group ride on a 7-mile trail through Cunningham Park, weather permitting. We recommend that you have ridden this challenging trail before. You must wear a helmet during the ride, and please arrive no later than 8:15 am.

Phone: 718-225-5119
E-mail: peakmountainbike@yahoo.com
Cost: Free 

Meet at 210th St and 67th Ave.

Peak Mountain Bike

 

Harlem Karate Institute: Karate

Monday: 2:00 p.m.-4:30 p.m.
Tuesday: 2:00 p.m.-4:30 p.m.
Wednesday: 2:00 p.m.-4:30 p.m.
Thursday: 2:00 p.m.-4:30 p.m.
Friday: 2:00 p.m.-4:30 p.m.

PS 375 Not a NYC Department of Parks and Recreation operated property , 141 E 111th St, Manhattan

Age:Child / Teen  

Martial science class for ages 6-18. Drop into as many classes as you like during the month.

Phone: 646-271-0619
E-mail: harlemkatas@yahoo.com
Cost: $100/month 

 

High Intensity Workout

(M)

Wednesday: 7:30 p.m.-8:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 8, 2015
End Date: September 9, 2015
Age:Teen  

 

Honeys and Bears: Youth

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: March 23, 2015
End Date: September 30, 2015
Age:Child / Teen  

The Honeys and Bears are Hansborough Recreation Center's acclaimed synchronized swimming group. For youth! Please contact the center for more information about joining.

 

Ice Rink - Public Skating Hours

(M)

Sunday: 12:00 p.m.-4:45 p.m.
Monday: 9:00 a.m.-5:15 p.m.
Tuesday: 9:00 a.m.-5:15 p.m.
Wednesday: 9:00 a.m.-5:15 p.m.
Thursday: 9:00 a.m.-5:15 p.m.
Friday: 9:00 a.m.-5:15 p.m.,7:00 p.m.-9:50 p.m.
Saturday: 12:00 p.m.-4:45 p.m.,8:00 p.m.-9:50 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Age:Everyone  

Admission Prices:
Weekday -  $5.00
Weekend (Starting at 7:00 p.m. Friday) - $8.00
Skate Rental - $5.00

Please call the World Ice Area at (718) 760-9001 for more information about the ice skating rink at Flushing Meadows Corona Park.

 

Indoor Street Hockey

(M)

Saturday: 10:30 a.m.-12:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

The indoor street hockey program is open to children ages 6-13.

 

Instructional Basketball

(M)

Saturday: 10:30 a.m.-12:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 1, 2013
Age:Child / Teen  

Learn the fundamentals of basketball through this weekend class.  All levels are welcome.

 

JIANZI

(M)

Tuesday: 9:00 a.m.-12:00 p.m.
Thursday: 9:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 1, 2015
End Date: October 29, 2015
Age:Everyone  

Learn to play and participate in the game of Jianzi!

 

Jujitsu

(M)

Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-4:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Learn the art of close combat through this Japanese martial art.  Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.

 

KIKS

(M)

Tuesday: 9:00 a.m.-10:00 a.m.
Saturday: 9:30 a.m.-10:30 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: September 8, 2015
End Date: October 31, 2015
Age:Child / Teen  

Total body workout using Cardio, Interval, Kickboxing and Step.

Instructor: Susan Hurse 

 

Karate

(M)

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Child / Teen  

This popular, Japanese martial art focuses on striking techniques as a form of self-defense. For all ages.

 

Karate

(M)

Saturday: 10:00 a.m.-10:45 a.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: December 23, 2013
Age:Teen  

Instructor: Isaac Cruz

 

Karate

(M)

Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:30 a.m.-12:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Child / Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

 

Karate

(M)

Saturday: 9:00 a.m.-12:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Age:Child / Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

 

Karate

(M)

Monday: 6:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-8:30 p.m.
Wednesday: 6:30 p.m.-8:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Everyone  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.  

Instructors: Ms. Torres/Sensei Steed

 

Karate for Kids

(M)

Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: July 1, 2015
End Date: December 31, 2015
Age:Child  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements. 

No flavored drinks are allowed. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis. All personal items must be locked and secured in the locker room.

 

Karate for Teens

(M)

Monday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age:Teen  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements. 

No flavored drinks are allowed. Everyone must be dressed in athletic clothing. No jeans, boots, shoes, and khakis. All personal items must be locked and secured in the locker room.

 

Kid's Camp

Randall's Island Park , EAST RIVER AND HARLEM RIVER (Manhattan), Manhattan

Age:Child  

Nature walks and activities for children

Cost: Free 

Level of Ability: All
Program start dates to be announced.

 

Kids Basketball Clinic

(M)

Saturday: 8:30 a.m.-10:30 a.m.

West Bronx CYO, 1527 Jesup Avenue, Bronx

Start Date: January 6, 2014
Age:Child  

Learn the fundamentals of America's favorite sport.

 

Learn to Play Basketball

(M)

Friday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 14, 2015
End Date: October 30, 2015
Age:Child  

Come learn basic drills, techniques and skills to enhance your basketball level.

 

Learn to Play Flag Football

(M)

Monday: 4:00 p.m.-5:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 14, 2015
End Date: October 26, 2015
Age:Child  

Kids learn how to play flag football.

 

Learn to Play Street Hockey

(M)

Wednesday: 4:30 p.m.-5:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 16, 2015
End Date: October 28, 2015
Age:Child  

Kids learn how to play the game of street hockey.

 

Learn to Swim

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Phone: 646-210-4292
Phone 2: 646-210-4292

Community Center at Stuyvesant High School

 

Line Dance and Be Fit

(M)

Thursday: 6:00 p.m.-7:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 15, 2015
End Date: October 15, 2015
Age:Teen  

Line dance instruction going way beyond the Electric Slide.  You will have fun as you learn line dances to music you hear on the radio from day to day.  You will be ready for your next social event when line dance time begins.

Instructor: LaSharn Cooper

 

Line Dance and Be Fit

(M)

Thursday: 6:00 p.m.-7:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: October 1, 2015
End Date: October 1, 2015
Age:Teen  

Line dance instruction going way beyond the Electric Slide.  You will have fun as you learn line dances to music you hear on the radio from day to day.  You will be ready for your next social event when line dance time begins.

Instructor: LaSharn Cooper

 

Line Dance and Be Fit

(M)

Thursday: 6:00 p.m.-7:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: September 17, 2015
End Date: September 17, 2015
Age:Teen  

Line dance instruction going way beyond the Electric Slide.  You will have fun as you learn line dances to music you hear on the radio from day to day.  You will be ready for your next social event when line dance time begins.

Instructor: LaSharn Cooper

 

Line Dance and Be Fit

(M)

Friday: 10:00 a.m.-11:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: September 11, 2015
End Date: October 30, 2015
Age:Teen  

Line dance instruction going way beyond the Electric Slide.  You will have fun as you learn line dances to music you hear on the radio from day to day.  You will be ready for your next social event when line dance time begins.

Instructor: LaSharn Cooper

 

Little League Soccer

(M)

Friday: 1:30 p.m.-2:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2015
End Date: September 12, 2015
Age:Child  

 

Martial Arts

(M)

Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.

Crotona Park Community Center, 1700 Fulton Avenue, Bronx

Age:Teen / Child  

Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.

 

McCarren Tots - Nanny Walk & Picnic

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: July 3, 2015
End Date: September 12, 2015
Age:Everyone  

 Pre-tots engage in outdoor fun.

For children ages 9 to 18 months. The parent/guardian must be a Recreation Center member and must accompany their child throughout the entire program.

 

Mexican Folkloric Dance

(M)

Thursday: 7:00 p.m.-8:30 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: July 6, 2015
End Date: September 13, 2015
Age:Teen  

Celebrate the vibrant cultures of Mexico is this dance class for teens ages 14 - 17 years old will learn the basics of Baile Folklorico while improving their coordination, self-confidence and listening skills.

 

Mexican Folkloric Dance

(M)

Saturday: 12:00 p.m.-1:30 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: July 6, 2015
End Date: September 13, 2015
Age:Child  

Celebrate the vibrant cultures of Mexico is this beginning dance class. Boys and girls ages 6 - 13 years old will learn the basics of Baile Folklorico while improving their coordination, self-confidence and listening skills. 

 

Mixed Martial Arts

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-8:00 p.m.
Saturday: 12:00 p.m.-3:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Everyone  

Children, youth and adults learn self-defense techniques which stress hand and foot combat in this mixed martial arts class.

Instructor: A. Vargas

 

Move, Discove, & Explore

(M)

Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Age:Preschool  


Pre-tots engage in free play and work on gross motor and socialization skills.

For children ages 9 to 18 months. The parent/guardian must be a Recreation Center member and must accompany their child throughout the entire program.

 

Olympic Weightlifting

(M)

Monday: 7:00 p.m.-9:45 p.m.
Tuesday: 7:00 p.m.-9:45 p.m.
Wednesday: 5:00 p.m.-9:45 p.m.
Thursday: 7:00 p.m.-9:45 p.m.
Saturday: 1:00 p.m.-4:45 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen  

Olympic weightlifting is a type of weightlifting aimed at lifting maximum weight.  It is mastered by gaining strength through practice and using techniques to effectively lift the barbells.  For ages 14 and over.

This program requires registration and a $50 program fee.

 

Open Gym

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen  

Teens ages 14-17 can participate in activities such as soccer, basketball, volleyball and more!

 

Open Yoga

Thursday: 6:30 p.m.-7:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Parent and Baby Yoga

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Everyone  

Register at the Community Center or call 646-210-4292. Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Performance Dance: Intermediate

(M)

Tuesday: 2:00 p.m.-4:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2015
Age:Child / Teen  

At the discretion of the instructor, this class is through audition only. Students within this course will have the opportunity to present a choreographed dance piece, as well as present a piece of their choice in a full concert or workshop setting.

 

Pilates 1

Tuesday: 7:00 p.m.-8:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

E-mail: newsong163@gmail.com
Cost: $15/class or $75/year 

 

Pilates 2

Tuesday: 8:00 p.m.-9:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Play Volleyball

(M)

Thursday: 6:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 9, 2015
End Date: September 10, 2015
Age:Teen  

Volleyball court

 

Punk Rope

Sunday: 7:00 p.m.-8:00 p.m.

14th St Y Not a NYC Department of Parks and Recreation operated property, 344 East 14th Street, Manhattan

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: $12/Free to members of the YMCA  

Punk Rope

 

Punk Rope

Wednesday: 7:30 p.m.-8:30 p.m.

Greenpoint YMCA Not a NYC Department of Parks and Recreation operated property, 99 Meserole Ave, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Members of the Greenpoint Y: FREE; non-members: one-time free trial class, $15 for a day pass thereafter 

Punk Rope

 

Punk Rope

Monday: 1:15 p.m.-2:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.

YMCA Sports Complex at Park Slope Armory Not a NYC Department of Parks and Recreation operated property, 361 15th Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Punk Rope

Tuesday: 7:30 p.m.-8:30 p.m.
Friday: 5:30 p.m.-6:30 p.m.

Long Island City YMCA Not a NYC Department of Parks and Recreation operated property, 32-23 Queens Blvd, Queens

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Cost: free to YMCA members 

Punk Rope

 

Punk Rope

Thursday: 7:00 p.m.-8:00 p.m.

Prospect Park YMCA Not a NYC Department of Parks and Recreation operated property, 357 Ninth Street, Brooklyn

Age:Everyone  

Punk Rope combines themed workouts, fitness games, rope jumping, and raise-the-roof music to bring out the kid in all of us. Free to members of the YMCA.

Phone: 646-654-0668
Cost: Free to members of the YMCA 

Punk Rope

 

Restorative Yoga

(M)

Saturday: 9:00 a.m.-10:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: December 8, 2014
End Date: September 12, 2015
Age:Teen  

Take a load off in this gentle yoga class that uses supported postures to relieve stress.

 

Roller Skating

(M)

Friday: 5:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: October 11, 2013
Age:Everyone  

Roller skate at Brownsville Recreation Center!  Dust off your skates and enjoy this fun pasttime in the gymnasium.

 

Salsa, Sabor, Y Salud

Saturday: 11:30 a.m.-1:30 p.m.

North Brooklyn YMCA Not a NYC Department of Parks and Recreation operated property , 570 Jamaica Ave, Brooklyn

Age:Everyone  

This is a culture-based program. The program's goals are to assist Latino families with children under 12 years of age in increasing their awareness of physical activity and nutrition issues, increasing their level of physical activity and improving habits leading to a healthy lifestyle. Offered at our off-site located at 35 Starr Street, Brooklyn.

Cost: Free 

 

Saturday Swim Lessons (Registration Required)

(M)

Saturday: 9:00 a.m.-2:00 p.m.

Flushing Meadows Corona Park Pool & Rink, 125-40 Roosevelt Ave, Queens

Age:Everyone  

Learn how to swim with our professionally trained staff!  We teach all age groups and abilities. Lessons are small, with a student-teacher ratio of 8:1, and can be taken progressively, from beginner to experienced.

Each series of lessons is composed of ten classes, of 45 minutes each.  Placement in the classes is determined by availability, and by the swimmer's skill level, which is judged by the swimmer's participation in a mandatory water test.  

Fee: $100 for ten lessons.  Participants must be Recreation Center members.   

Registration is required.   To register, please call FMCP at (718) 271-7572.

 

Shape Up NYC - Dance Fitness

Monday: 12:00 p.m.-12:45 p.m.

Queens Library - North Forest Park Not a NYC Department of Parks and Recreation operated property, 9827 Metropolitan Ave. Forest Hills, NY, Queens

Start Date: September 14, 2015
End Date: February 22, 2016
Age:Adult / Senior / Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 

Shape Up NYC: Body Toning

Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 20, 2014
Age:Teen  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. Please bring a key lock to secure your belongings.

Tenisha leads this class.  

 

 

Shape Up NYC: Aerobics

Thursday: 9:00 a.m.-11:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: September 4, 2014
Age:Everyone  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Aerobics

Monday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.

Betsy Head Field House, Livonia Ave between Hopkinson & Amboy streets, Brooklyn

Start Date: September 3, 2014
Age:Teen  

Instructor: Carolyn Herring

 

Cardio exercise class combining strength and toning exercises.

 

 Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and open to the public.

 

Shape Up NYC: Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Bedford Stuyvesant Family Health Center Not a NYC Department of Parks and Recreation operated property, 1456 Fulton Street, Brooklyn

Start Date: September 21, 2013
End Date: December 19, 2015
Age:Adult / Senior / Teen  

A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.

Phone: 718-636-4500

 

Shape Up NYC: Aerobics

Wednesday: 6:30 p.m.-7:30 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

Brooklyn Public Library - Bedford Not a NYC Department of Parks and Recreation operated property, 496 Franklin Avenue, Brooklyn

Start Date: January 8, 2014
End Date: December 19, 2015
Age:Adult / Senior / Teen  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics

Tuesday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: July 29, 2014
End Date: December 15, 2015
Age:Teen  

A moderate heart-pumping workout to help burn calories and improve heart health.  Continuous movement to tone and sculpt the body with great music makes it fun!  This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Aerobics & Cardio

Saturday: 12:00 p.m.-1:00 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: September 12, 2015
Age:Adult / Teen  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Aerobics Move, Grove and Lose

Wednesday: 7:00 p.m.-8:00 p.m.

Miccio Cornerstone Community Center (Good Shepherd Services) Not a NYC Department of Parks and Recreation operated property, 110 West 9th Street, Brooklyn

Start Date: January 7, 2015
Age:Adult / Senior / Teen  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: African Dance

Monday: 6:30 p.m.-8:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 29, 2014
Age:Teen  

African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings.

 

Shape Up NYC: BODCON

Thursday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 31, 2014
Age:Adult / Senior / Teen  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE! 

 

Shape Up NYC: Ballet Fitness Class

Monday: 11:30 a.m.-1:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: July 27, 2015
End Date: January 25, 2016
Age:Adult / Senior / Teen  

This class uses a blend of ballet-esque vocabulary and Pilates fundamentals. This class will tone and tighten your abdominals and wake up the hard-to-reach deep muscles of the hip, glutes, and back that conventional workouts might miss, giving you a longer, leaner, more flexible body.

Phone: (718) -591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Body Sculpting

Saturday: 10:00 a.m.-11:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , East 192nd Street, Bronx

Start Date: July 2, 2014
Age:Adult / Senior / Teen  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

 

Shape Up NYC: Body Sculpting

Friday: 10:00 a.m.-11:30 a.m.,11:30 a.m.-1:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2013
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups.

Cost: FREE 

 

Shape Up NYC: Bokwa

Sunday: 11:00 a.m.-12:00 p.m.

Soundview Park Field House Not a NYC Department of Parks and Recreation operated property, Lafayette Avenue, Bronx

Start Date: September 13, 2014
Age:Everyone  

Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising!

 

Shape Up NYC: Bootcamp

Thursday: 7:00 p.m.-8:00 p.m.

Gun Hill Community Center Not a NYC Department of Parks and Recreation operated property, 745 Magenta Street, Bronx

Start Date: July 16, 2015
Age:Adult / Teen  

This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Bootcamp

Friday: 7:00 p.m.-8:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: February 21, 2014
Age:Adult / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 

Shape Up NYC: Bootcamp

Monday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: Bootcamp

Saturday: 10:00 a.m.-11:00 a.m.

PS 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: January 10, 2015
Age:Adult / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the Shape Up NYC Fitness Instructor Training Program.Please bring a large towel/ exercise mat and water.

Cost: FREE 

 

Shape Up NYC: Bootcamp

Monday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 14, 2014
Age:Adult / Senior / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Bootcamp Fusion

(M)

Monday: 7:00 p.m.-8:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: June 8, 2015
End Date: September 28, 2015
Age:Everyone  

  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. A mix of high intensity interval training and martial arts improve cardiovascular health. Class is located outside on the Williamsbridge Oval Track and Field area. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Bootcamp

Wednesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: August 13, 2014
Age:Adult / Senior / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: Free! 

 

Shape Up NYC: Cardio Conditioning

Thursday: 7:00 p.m.-8:00 p.m.

The Dream Center Not a NYC Department of Parks and Recreation operated property, 205 West 119th Street, Manhattan

Start Date: July 16, 2015
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: July 6, 2015
End Date: September 13, 2015
Age:Teen  

Get your heart pumping and tone-up to a boogie-woogie beat! Learn the basics of Swing dance and meet your neighbors in this exciting partner fitness dance class.

 

Shape Up NYC: Cardio Dance and Tone

Saturday: 10:00 a.m.-11:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: February 7, 2015
Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!  Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Cardio Kickboxing

Wednesday: 6:00 p.m.-7:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: June 10, 2015
Age:Everyone  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a mat. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Kickboxing

Monday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: June 22, 2015
Age:Everyone  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Wednesday: 6:30 p.m.-7:30 p.m.

Gun Hill Community Center Not a NYC Department of Parks and Recreation operated property, 745 Magenta Street, Bronx

Start Date: July 22, 2015
Age:Adult / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

(M)

Saturday: 9:00 a.m.-10:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: June 13, 2015
Age:Everyone  

  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:30 p.m.-7:30 p.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: September 17, 2015
End Date: March 17, 2016
Age:Adult / Senior / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

St. George Episcopal Church Not a NYC Department of Parks and Recreation operated property, 800 Marcy Ave., Brooklyn

Start Date: June 2, 2015
Age:Adult / Senior / Teen  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:00 p.m.-7:00 p.m.

Make the Road NY Not a NYC Department of Parks and Recreation operated property, 92-10 Roosevelt Avenue, Queens

Start Date: August 11, 2015
Age:Adult / Teen  

his total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Friday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: February 21, 2014
Age:Adult / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Cardio Sculpt

Tuesday: 11:00 a.m.-12:00 p.m.

Pelham Senior Center Not a NYC Department of Parks and Recreation operated property, 975 Waring Avenue , Bronx

Start Date: July 14, 2015
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Caribbean Cardio & Body Sculpting

Saturday: 10:30 a.m.-11:30 a.m.

The Dream Center Not a NYC Department of Parks and Recreation operated property, 205 West 119th Street, Manhattan

Start Date: June 20, 2015
Age:Everyone  

A moderate, heart-pumping workout done to the beat of Caribbean rhythms and tunes! Burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program. Please bring a mat.

 

Shape Up NYC: Caribbean Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

Herbert Von King Park , MARCY AVE., TOMPKINS AVE., BET. GREENE AVE. AND LAFAYETTE AVE. (Brooklyn), Brooklyn

Start Date: July 25, 2015
Age:Child  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Phone: (718) 760-6999
Cost: FREE 

 

Shape Up NYC: Core Fusion

Tuesday: 6:30 p.m.-7:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: July 14, 2015
Age:Everyone  

This workout will combine cardio, strength and sculpting moves while strengthening your core! There is a little something for everyone, followed by a relaxing yoga infused stretch. This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Core Strengthening & Toning

Thursday: 6:00 p.m.-7:00 p.m.

Christian Pentecostal Church: Fellowship Hall Not a NYC Department of Parks and Recreation operated property, 910 Richmond Rd, Staten Island

Start Date: September 4, 2014
Age:Adult / Senior / Teen  

An exercise class focusing on your core through a combination of strength, balance and toning exercises. This instructor is part of the Parks NYC Fitness Instructor Training Program.There will no classes from July 9th through July 30th.Classes will resume on August 6th.

 

Shape Up NYC: Cross Training

Monday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 6, 2014
Age:Adult / Senior / Teen  

This total body workout uses different methods of training to achieve ultimate fitness. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Class will be held in the Atrium (Building 8).

 

Shape Up NYC: Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

Davidson Community Center Not a NYC Department of Parks and Recreation operated property, 2038 Davidson Ave, Bronx

Start Date: January 24, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 14, 2014
Age:Adult / Senior / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

 

Shape Up NYC: Dance Fitness

Wednesday: 6:45 p.m.-7:45 p.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date: March 4, 2015
End Date: December 16, 2015
Age:Adult / Senior / Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

(M)

Saturday: 10:30 a.m.-11:30 a.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: January 10, 2015
Age:Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Queens Library - Cambria Heights Not a NYC Department of Parks and Recreation operated property, 218-13 Linden Blvd, Queens

Start Date: January 12, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Please bring your own mats.This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: 718-528-3535
E-mail: jingjing.xie@queenslibrary.org
Cost: Free 

 

Shape Up NYC: Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.,1:00 p.m.-2:00 p.m.

Bronxworks McLaughlin Community Center Not a NYC Department of Parks and Recreation operated property, 1130 Grand Concourse, Bronx

Start Date: July 11, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Saturday: 4:00 p.m.-5:00 p.m.

Williamsburg Community Center Not a NYC Department of Parks and Recreation operated property, 195 Graham Avenue, Brooklyn

Start Date: July 25, 2015
Age:Adult / Senior / Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Chinatown YMCA Cornerstone Not a NYC Department of Parks and Recreation operated property, 200 Madison Street, Manhattan

Start Date: September 15, 2014
Age:Adult / Senior / Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 3:30 p.m.-4:30 p.m.

P.S. 21 Not a NYC Department of Parks and Recreation operated property, 147-36 26th Avenue Flushing, NY, Queens

Start Date: November 20, 2014
Age:Adult / Child / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Thursday: 5:30 p.m.-6:30 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: July 2, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: July 14, 2014
Age:Adult / Senior / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Phone: (347) 709-6788

 

Shape Up NYC: Dance Fitness

Friday: 6:00 p.m.-7:00 p.m.

Walker Memorial Baptist Church Not a NYC Department of Parks and Recreation operated property, 120 East 169th street, Bronx

Start Date: June 5, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Justice Sonia Sotomayor Community Center Not a NYC Department of Parks and Recreation operated property, 1000 Rosedale Avenue, Bronx

Start Date: July 9, 2015
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 

Shape Up NYC: Dance Fitness

(M)

Monday: 6:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 

 

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Dance Fitness

Friday: 6:30 p.m.-7:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: September 18, 2015
Age:Teen  

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

PS 149 Beacon Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: September 15, 2014
Age:Adult / Senior / Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness- Move and Groove Mondays

Monday: 7:00 p.m.-8:00 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: June 15, 2015
Age:Everyone  

This total workout allows you to tone and strengthen your body while dancing to energetic music. You will be taught by an instructor from the Fitness Training Program.

Phone: 212.924.6710

 

Shape Up NYC: Dance Fusion

Thursday: 5:30 p.m.-6:30 p.m.

Walton Family Health Center Not a NYC Department of Parks and Recreation operated property, 1894 Walton Avenue, Bronx

Start Date: June 11, 2015
Age:Everyone  

A high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

 

Shape Up NYC: Dance and Sculpt

(M)

Wednesday: 6:30 p.m.-7:30 p.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date: April 15, 2015
Age:Everyone  

This high energy class tones the entire body while raisng the heart rate to burn fat. The music is fast paced and gets you into the groove.

 

Shape Up NYC: Dancercise

Tuesday: 10:00 a.m.-11:00 a.m.

JCC Stapleton Neighborhood Senior Center Not a NYC Department of Parks and Recreation operated property, 189 Gordon St, Staten Island

Start Date: September 2, 2014
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Family Fitness

Tuesday: 4:00 p.m.-5:00 p.m.

P.S. 189 Not a NYC Department of Parks and Recreation operated property, 2580 Amsterdam avenue, Manhattan

Start Date: February 3, 2015
Age:Everyone  

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. This class is open to people of all ages. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone: (212) 927-8303

 

Shape Up NYC: Family Fitness

Saturday: 9:30 a.m.-10:30 a.m.

Van Cortlandt Park - Southwest Playground Not a NYC Department of Parks and Recreation operated property, W 240 ST & BROADWAY, Bronx

Start Date: June 27, 2015
End Date: September 26, 2015
Age:Adult / Senior / Teen  

A family that works out together, stays together! Mother, fathers, sons and daughters are encouraged to come break a sweat in a family friendly workout routine. Individuals are also welcome!

Cost: FREE 

 

Shape Up NYC: Family Zumba

Tuesday: 2:00 p.m.-3:00 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: July 6, 2015
End Date: September 13, 2015
Age:Everyone  


Families welcome.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

 

Shape Up NYC: Feldenkrais/Awareness Through Movement

Friday: 12:30 p.m.-1:30 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive , Manhattan

Start Date: May 11, 2012
Age:Adult / Senior / Teen  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being.

 

Shape Up NYC: Fitness Fusion

Monday: 6:30 p.m.-7:30 p.m.

Bronxworks McLaughlin Community Center Not a NYC Department of Parks and Recreation operated property, 1130 Grand Concourse, Bronx

Start Date: July 6, 2015
Age:Everyone  

This fun workout gets your heart pumping and burns fat. Set to great music you will get a total body workout. This class is taught by an instructor from the Fitness Instructor Training program.

 

Shape Up NYC: Fitness for the Mind and Body

Tuesday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 2, 2014
Age:Teen  

This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

Instructor: Paula Sealy Edwards

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Fun/Fit Cardio

Wednesday: 6:30 p.m.-7:30 p.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: August 27, 2014
Age:Adult / Senior / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: HIIT Bootcamp

Wednesday: 7:00 p.m.-8:00 p.m.

Macombs Dam Park , RIVER AVE. TO THE HARLEM RIVER BET. E. 157 ST. , W. 161 ST. AND E. 164 ST. (Bronx), Bronx

Start Date: July 8, 2015
End Date: September 30, 2015
Age:Everyone  

This high intensity workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Instructor will meet participants at the bench next to the stairs across from the baseball field.

 

Shape Up NYC: Hot Hula Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 7, 2014
Age:Teen  

Hot Hula Fitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Interval Toning

Thursday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: August 12, 2014
Age:Teen  

A class utilizing one's own body to focus on and strenghten the core. This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Kickboxing

Monday: 9:00 a.m.-10:30 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2012
Age:Everyone  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

Cost: Free 

 

Shape Up NYC: Kickboxing

Wednesday: 5:30 p.m.-6:30 p.m.

North Central Bronx Hospital Not a NYC Department of Parks and Recreation operated property, 3424 Kossuth Ave, Bronx

Start Date: July 8, 2015
End Date: January 6, 2016
Age:Everyone  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Please bring a mat. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Kickboxing

Wednesday: 4:00 p.m.-5:00 p.m.

East Harlem Asthma Center/East and central Harlem DPHO Not a NYC Department of Parks and Recreation operated property, 161-168 East 110th Street, Manhattan

Start Date: June 19, 2013
Age:Adult / Senior / Teen  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Kickboxing

Wednesday: 6:10 p.m.-7:10 p.m.

Amalgamated Community Housing Not a NYC Department of Parks and Recreation operated property, 3975-77 Sedgwick Ave, Bronx

Start Date: June 17, 2015
Age:Adult / Senior / Teen  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Class is held in Community Room 9.

 

Shape Up NYC: Korean Dance: Traditional & Fusion

Monday: 7:40 p.m.-8:40 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: June 8, 2015
Age:Everyone  

This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoires increasing range of motion and flexibility. This class is taught by an insructor from the NYC Parks Training program.

Phone: (212) 760-9800

 

Shape Up NYC: Latin Cardio

Tuesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: September 2, 2014
Age:Adult / Senior / Teen  

Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Low Impact Aerobics

(M)

Monday: 3:00 p.m.-4:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 13, 2015
End Date: September 7, 2015
Age:Teen  

A great way to get aerobic exercise, strengthen your muscles and improve your overall well being.

Free to members and Non-members

 

Shape Up NYC: Low Impact Aerobics and Stretching

Wednesday: 11:00 a.m.-12:00 p.m.

West Brighton Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Broadway, Staten Island

Start Date: September 3, 2014
Age:Everyone  

A seated exercise class that raises the heart rate and improves flexibility, with minimal impact on joints. This instructor is part of the NYC Parks Fitness Instructor Program.

Cost: FREE 

 

Shape Up NYC: Low Impact Fitness

Wednesday: 1:30 p.m.-2:30 p.m.
Thursday: 10:00 a.m.-11:00 a.m.

Soundview Senior Center Not a NYC Department of Parks and Recreation operated property, 1674 Seward Ave, Bronx

Start Date: May 6, 2015
End Date: October 14, 2015
Age:Everyone  

A moderate intensity, heart-pumping workout with the goal of improving balance, flexibility, strength, and heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Mind Body Fusion

Saturday: 9:00 a.m.-10:00 a.m.

Conference House Park Not a NYC Department of Parks and Recreation operated property, 298 Satterlee Street., Staten Island

Start Date: August 2, 2014
Age:Adult / Senior / Teen  

Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program.

Cost: FREE 

Friday class to resume January 2nd, 2015.

 

Shape Up NYC: Outdoor Fitness

Monday: 6:00 p.m.-7:00 p.m.
Saturday: 11:00 a.m.-12:00 p.m.

Ferry Point Park East Not a NYC Department of Parks and Recreation operated property, Schley Ave., LI Sound bet. Westchester Creek and Balcom Ave., Bronx

Start Date: July 20, 2015
Age:Adult / Senior / Teen  

This Bootcamp class focuses on attaining a balanced body. We will work on strength training, cardio capacity, interval training, agility, and flexibility in a non-competitive environment. People of all fitness levels are encouraged to attend. Leave your worries at home or at the office. Bring a towel and a bottle of water and let’s sweat while having fun.

Cost: FREE 

Enter the park at Balcom Avenue and Schley Avenue.

 

Shape Up NYC: Outdoor Walk

Tuesday: 9:30 a.m.-10:30 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 21, 2015
Age:Everyone  

Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. This walk group meets at the Williamsbridge Oval Recreation Center.

 

Shape Up NYC: PiYo

Wednesday: 6:00 p.m.-7:00 p.m.

Chinatown YMCA Cornerstone Not a NYC Department of Parks and Recreation operated property, 200 Madison Street, Manhattan

Start Date: September 15, 2014
Age:Adult / Senior / Teen  

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. This class is taught by an instructor who is in the Shape Up NYC Fitness Instructor Training Program.Please bring your own mat to this class.

 

Shape Up NYC: Push It!

Friday: 6:00 p.m.-7:00 p.m.

Word Of life Christian Fellowship International Not a NYC Department of Parks and Recreation operated property, 813 Westchester Ave, Bronx

Start Date: September 11, 2015
End Date: March 11, 2016
Age:Everyone  

This cardio total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Step Aerobics

Wednesday: 7:00 p.m.-9:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 3, 2014
Age:Teen  

Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

Instructor: Sandra Carrero

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Step Aerobics

Tuesday: 7:00 p.m.-8:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: May 5, 2015
Age:Teen  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

 

Shape Up NYC: Stretch and Meditate

Tuesday: 5:00 p.m.-6:00 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: June 2, 2015
Age:Everyone  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Stretch and Strength

Tuesday: 6:00 p.m.-7:00 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: July 21, 2015
Age:Adult / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Teen Athletic Training

(M)

Thursday: 3:00 p.m.-5:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: February 5, 2015
Age:Teen  

This class is designed to improve training abilities of participants.This class focuses on teaching the proper techniques involved in weight lifting and overall fitness. Open to teens only.

 

Shape Up NYC: Teen Dance Fitness

Friday: 5:00 p.m.-6:00 p.m.

Robert Ross Johnson Family Life Center Dream Discovery Studios Not a NYC Department of Parks and Recreation operated property, 172-17 Linden Boulevard, Queens

Start Date: September 4, 2015
Age:Teen  

Cost: FREE 

 

Shape Up NYC: Total Body Conditioning

Thursday: 6:30 p.m.-7:30 p.m.

Queens Library - Laurelton Not a NYC Department of Parks and Recreation operated property, 134-26 225 St, Queens

Start Date: September 10, 2015
End Date: March 10, 2016
Age:Adult / Senior / Teen  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Total Body Fitness

Wednesday: 6:30 p.m.-7:30 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date: January 7, 2015
Age:Everyone  

A dynamic, energizing full body workout incorporating the use of different props each week including: flex bands, hand weights, tubing, magic circles, and other props. This class delivers strength, core stability, balance and flexibility as you lengthen and sculpt muscles.

Phone: 212 744-5022
E-mail: kbolden@lenoxhill.org

 

Shape Up NYC: Walking Club

Saturday: 1:00 p.m.-3:00 p.m.

Forest Park , MYRTLE AVE., UNION TURNPIKE, PARK LANE SOUTH BET. BROOKLYN-QUEENS COUNTY LINE AND PARK LANE (Queens), Queens

Start Date: May 2, 2015
Age:Everyone  

Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers.

Cost: Free 

Please meet at the flagpole next to Victory Field at Woodhaven Blvd & Myrtle Avenue.

 

Shape Up NYC: Walking Club

Thursday: 10:00 a.m.-11:00 a.m.

Marine Park , SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn), Brooklyn

Start Date: May 21, 2015
Age:Everyone  

Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. This walk group meets at the Carmine Carro Community Center.

Cost: FREE 

 

Shape Up NYC: Walking Club

Monday: 9:30 a.m.-10:30 a.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: May 4, 2015
Age:Everyone  

Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers.

 

Shape Up NYC: Walking Club

Thursday: 10:00 a.m.-11:00 a.m.

Marine Park , SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn), Brooklyn

Start Date: May 21, 2015
Age:Everyone  

Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. Class meets at the Carmine Carro Community Center.

 

Shape Up NYC: Women's Self Defense

Monday: 10:30 a.m.-12:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 7, 2012
Age:Everyone  

Cost: Free 

 

Shape Up NYC: Yoga

Wednesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date: January 7, 2015
Age:Adult / Senior / Teen  

Class will be cancelled 6/24/15. Class is held in the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost: FREE 

 

Shape Up NYC: Yoga

Wednesday: 12:00 p.m.-1:00 p.m.

Detective Keith L. Williams Field House, 106-16 173rd Street between 172 & 173 Streets, Queens

Start Date: May 5, 2014
Age:Teen  

Yoga practice is meditative movement, a training to cultivate greater focus, stability, ease, and self-control of both body and mind.  Through a series of stretching exercises linked with breathing techniques, this class will guide you in developing better posture, flexibility, alignment, and strength.  Though open to everyone, it is especially designed for those who may be wishing to explore yoga for the first time, with more advanced cueing offered to more advanced students.  Welcome!

 

Shape Up NYC: Yoga

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 5, 2014
Age:Teen  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 
 
Instructor: Stefanie Joshua

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Yoga

Sunday: 9:00 a.m.-10:00 a.m.

Flushing Meadows Corona Park Not a NYC Department of Parks and Recreation operated property, 111th St. between the Playground for All Children and the Carousel, Queens

Start Date: August 9, 2015
Age:Adult / Teen  

Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility. Please bring your own mat.

 

Shape Up NYC: Yoga

(M)

Monday: 8:00 a.m.-9:00 a.m.
Tuesday: 7:00 p.m.-8:30 p.m.
Thursday: 8:00 a.m.-9:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 1, 2015
Age:Everyone  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

 

Shape Up NYC: Yoga - Relax and Stretch

Wednesday: 7:30 p.m.-9:00 p.m.

Walker Park Not a NYC Department of Parks and Recreation operated property, Delafield Pl., Bard Ave., and Davis Ave., Staten Island

Start Date: July 29, 2015
Age:Adult / Senior / Teen  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Yoga Outdoors

(M)

Saturday: 10:30 a.m.-11:30 a.m.

Thomas Jefferson Recreation Center, 2180 First Avenue, Manhattan

Start Date: May 9, 2015
Age:Everyone  

  • Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility. 
  • Please bring your own mat. Class will be held in Thomas Jefferson Park. 

 

Shape Up NYC: Yoga Outdoors

Saturday: 9:00 a.m.-10:00 a.m.

Martin Luther King Playground Not a NYC Department of Parks and Recreation operated property, Malcolm X Blvd, W. 113 St. to W. 114 St., Manhattan

Start Date: May 9, 2015
Age:Everyone  

Experience Yoga to develop strength and increase flexibility. Each pose has a specific purpose to improve the body through core strengthening and total body flexibility. Please bring your own mat.

 

Shape Up NYC: Zumba

Tuesday: 9:30 a.m.-10:30 a.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: April 7, 2015
Age:Adult / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 12:00 p.m.-1:00 p.m.

YWCA of Brooklyn Not a NYC Department of Parks and Recreation operated property, 30 Third Avenue, Brooklyn

Start Date: August 8, 2015
Age:Adult / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Wednesday: 11:00 a.m.-12:00 p.m.
Saturday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: September 21, 2013
Age:Adult / Senior / Teen  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Shape Up NYC classes are FREE and open to the public.

Cost: FREE 

 

Shape Up NYC: Zumba

Thursday: 6:30 p.m.-7:30 p.m.

Riverdale Neighborhood House Not a NYC Department of Parks and Recreation operated property, 5521 Mosholu Avenue, Bronx

Start Date: June 25, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

West Harlem Piers Park Not a NYC Department of Parks and Recreation operated property, 125th Street and the West Side Highway, Manhattan

Start Date: May 2, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Enter at 125th St.

Cost: Free 

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.
Saturday: 11:00 a.m.-12:00 p.m.

Marble Hill Community Center Not a NYC Department of Parks and Recreation operated property, 5365 Broadway, Bronx

Start Date: September 19, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 7, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Class will be held in the Atrium (Building 8).

 

Shape Up NYC: Zumba

Thursday: 2:00 p.m.-3:00 p.m.

St. Joseph's Medical Center Not a NYC Department of Parks and Recreation operated property, 1534 Prospect Place, Brooklyn

Start Date: August 6, 2015
Age:Adult / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

Phone: (718) 804-2382

 

Shape Up NYC: Zumba

Friday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 3, 2014
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Zumba

Saturday: 2:00 p.m.-3:00 p.m.

Bushwick Hylan Community Center Not a NYC Department of Parks and Recreation operated property, 50 Humboldt Street, Brooklyn

Start Date: May 30, 2015
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Zumba

Thursday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: September 12, 2013
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Class occurs in the auditorium.

Cost: FREE 

 

Shape Up NYC: Zumba

Tuesday: 7:30 p.m.-8:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: August 25, 2015
Age:Adult / Teen  

Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body. Burn over 500 calories an hour!

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.

Co-Op City Administrative Office Community Center Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue, Bronx

Start Date: June 29, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

Thursday: 5:30 p.m.-6:30 p.m.

St. Augustine Our Lady of Victory Church Not a NYC Department of Parks and Recreation operated property, 1512 Webster Ave, Bronx

Start Date: July 10, 2014
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 6:30 p.m.-7:30 p.m.

Ravenswood Community Center Not a NYC Department of Parks and Recreation operated property, 35-40 21st Street, Queens

Start Date: September 8, 2014
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Sunday: 1:30 p.m.-2:30 p.m.
Wednesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 6, 2015
End Date: December 31, 2015
Age:Everyone  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Children may attend if accompied by an adult. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 1:00 p.m.-2:00 p.m.
Saturday: 12:30 p.m.-1:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: November 7, 2013
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Families welcome. Please bring a key lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Monday: 5:30 p.m.-6:30 p.m.
Saturday: 9:30 a.m.-10:30 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: September 1, 2014
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Saturday: 2:00 p.m.-3:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: September 12, 2015
End Date: March 12, 2016
Age:Teen  

Instructor: Tina Wu

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 Please bring a lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Zumba

Saturday: 9:00 a.m.-10:00 a.m.

Poe Park Not a NYC Department of Parks and Recreation operated property , East 192nd Street, Bronx

Start Date: July 25, 2015
Age:Adult / Senior / Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba

Tuesday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 19, 2014
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Thursday: 6:30 p.m.-7:30 p.m.,7:30 p.m.-8:30 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: May 15, 2014
Age:Teen  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Thursday: 6:00 p.m.-7:00 p.m.

Pelham Bay Park , BRUCKNER BOULEVARD & EASTCHESTER BAY (Bronx), Bronx

Start Date: June 11, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba Kickboxing

Tuesday: 7:00 p.m.-8:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Start Date: July 7, 2015
End Date: September 8, 2015
Age:Everyone  

This class combines the dance moves of Zumba with Kickboxing techniques.  It is part of Shape-up NYC and is free and open to the public.

 

Shape Up NYC: Zumba Toning

Saturday: 10:30 a.m.-11:30 a.m.

Midland Beach Splaza Area Not a NYC Department of Parks and Recreation operated property, Father Capodano Boulevard and Hunter Ave, Staten Island

Start Date: May 2, 2015
Age:Adult / Teen  

Class will be cancelled on 6/20/15. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Zumba Toning

Tuesday: 10:30 a.m.-11:30 a.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date: April 7, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up: Cross Training

Friday: 11:00 a.m.-12:00 p.m.

Faber Park Field House, Faber Street & Richmond Terrace, Staten Island

Start Date: September 25, 2015
Age:Everyone  

This total body workout uses different methods of training to achieve ultimate fitness.

 

Shapeup NYC: Hip Hop Cardio Blast

Wednesday: 6:30 p.m.-7:30 p.m.

Polo Grounds Community Center, Children's Village Not a NYC Department of Parks and Recreation operated property, 3005 Eighth Avenue, Manhattan

Start Date: May 6, 2015
Age:Adult / Teen  

An hour of fun cardio focused dancing set to energetic hip hop music. You won't even realize you are working out.

E-mail: yvanputten@childrensvillage.org

 

Sign Language

(M)

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age:Teen  

Learn the basics of sign language.  Learn colors, numbers, basic greetings and general conversation starters.

This program is accessible for people with disabilities.

 

Spin Class

(M)

Monday: 6:00 p.m.-7:00 p.m.,11:00 a.m.-12:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.,11:00 a.m.-12:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.
Saturday: 12:00 p.m.-1:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 14, 2015
End Date: October 30, 2015
Age:Teen  

Join us for our fabulous new spinning class.

 

Spin classes are first come, first serve.  You may sign up 10 minutes prior to any class.  We have 15 slots available in each class.

 

 

Spinning

Sunday: 9:15 a.m.-10:15 a.m.,10:30 a.m.-11:30 a.m.,3:00 p.m.-4:00 p.m.
Monday: 6:00 a.m.-7:00 a.m.,9:05 a.m.-10:05 a.m.,6:00 p.m.-7:00 p.m.,7:30 p.m.-8:30 p.m.
Wednesday: 9:05 a.m.-10:05 a.m.,7:15 p.m.-8:15 p.m.
Thursday: 6:00 a.m.-7:00 a.m.,9:05 a.m.-10:05 a.m.,6:00 p.m.-7:00 p.m.,7:30 p.m.-8:30 p.m.
Saturday: 9:15 a.m.-10:15 a.m.,12:00 p.m.-1:00 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Teen  

A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Spinning

Sunday: 7:00 a.m.-8:00 a.m.,11:00 a.m.-12:00 p.m.
Monday: 7:30 a.m.-8:30 a.m.,9:20 a.m.-10:20 a.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-9:30 p.m.
Tuesday: 8:00 a.m.-9:00 a.m.,9:15 a.m.-10:15 a.m.,7:30 p.m.-8:30 p.m.
Wednesday: 7:30 a.m.-8:30 a.m.,9:20 a.m.-10:20 a.m.,5:15 p.m.-6:15 p.m.,8:30 p.m.-9:30 p.m.
Thursday: 8:00 a.m.-9:00 a.m.,8:30 p.m.-9:30 p.m.
Friday: 8:15 a.m.-9:15 a.m.,9:20 a.m.-10:20 a.m.,6:00 p.m.-7:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.,11:15 a.m.-12:15 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Teen  

A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

St. Nicholas Houses Walking Trail

Tuesday: 3:00 p.m.-4:00 p.m.
Thursday: 3:00 p.m.-4:00 p.m.

St. Nicholas Houses Not a NYC Department of Parks and Recreation operated property, 210 West 131st Street, Manhattan

Age:Everyone  

St. Nicholas Walking Trail is a 1 mile trail in and around St. Nicholas houses marked by green arrows, resident gardens and flags.

Phone: (212) 665-3279
Cost: Free 

Meet at the Senior Center.

 

StoryTime Yoga

Wednesday: 11:30 a.m.-12:00 p.m.
Friday: 3:00 p.m.-3:30 p.m.

Karma Kids Yoga Not a NYC Department of Parks and Recreation operated property , 104 W 14th St, Manhattan

Age:Preschool  

Storytime comes alive with puppets and yoga poses for infants to 6 year olds. Carefully selected stories that naturally lend themselves to yoga! As we read we'll come across animals and elements of nature that we know from yoga...we'll stop the story, do the yoga pose, then continue with our story. StoryTime is 1/2 hour.

Phone: 646-638-1444
E-mail: downdog@karmakidsyoga.com
Cost: Free 

 

Street Hockey

(M)

Saturday: 12:15 p.m.-1:15 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 11, 2015
End Date: September 12, 2015
Age:Child / Teen  

Basketball Court

 

Summer Sports Experience

(M)

Monday: 9:00 a.m.-5:00 p.m.
Tuesday: 9:00 a.m.-5:00 p.m.
Wednesday: 9:00 a.m.-5:00 p.m.
Thursday: 9:00 a.m.-5:00 p.m.
Friday: 9:00 a.m.-5:00 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Age:Everyone  


Pitch, shoot and score with NYC Parks! Summer Sports Experience welcomes kids to join this free program focused on developing sports skills. Kids will play a variety of sports each day, and can come every session, or just once. Take your pick! 

 

T.O.W.-Terrified of the Water

Monday: 8:30 p.m.-9:30 p.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Everyone  

Overcome your fear of water & learn how to swim with underwater or deep water activities.

Phone: 212-912-2500
Cost: Members $105/8 weeks, non-members $190/8 weeks 

 

Table Tennis

(M)

Sunday: 8:00 a.m.-4:00 p.m.
Monday: 8:00 a.m.-10:00 a.m.
Tuesday: 8:00 a.m.-10:00 a.m.,4:00 p.m.-10:00 p.m.
Wednesday: 8:00 a.m.-10:00 a.m.
Thursday: 8:00 a.m.-10:00 a.m.,4:00 p.m.-10:00 p.m.
Friday: 8:00 a.m.-10:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Enjoy a game of table tennis during these open hours.

Note: Bring your own nets and paddles.

 

Table Tennis

(M)

Monday: 3:00 p.m.-6:00 p.m.
Tuesday: 3:00 p.m.-6:00 p.m.
Wednesday: 3:00 p.m.-6:00 p.m.
Thursday: 3:00 p.m.-6:00 p.m.
Friday: 3:00 p.m.-6:00 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Age:Teen  

Enjoy a game of table tennis on our tables.

 

Tae Kwon Do

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Friday: 6:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: December 8, 2014
End Date: November 23, 2015
Age:Everyone  

Tae Kwon Do is an ancient, Korean martial art that combines physical and mental training to achieve harmony in movement.

 

Tae Kwon Do

(M)

Thursday: 3:00 p.m.-5:30 p.m.
Friday: 3:00 p.m.-5:30 p.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Start Date: January 16, 2015
Age:Teen  

Expand your agility through Tae Kwon Do, a Korean martial art that combines self-defense, combat, and exercise techniques.

Instructor: Master R. Nash (5th degree black belt)

 

Tae Kwon Do

(M)

Monday: 7:00 p.m.-8:30 p.m.
Wednesday: 7:00 p.m.-8:30 p.m.
Friday: 7:00 p.m.-8:30 p.m.
Saturday: 12:00 p.m.-2:30 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Everyone  

Learn Tae Kwon Do, a Korean martial art that combines self-defense, combat, and exercise techniques.

 

Tae Kwon Do

(M)

Tuesday: 3:00 p.m.-5:30 p.m.
Wednesday: 3:00 p.m.-5:30 p.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Start Date: January 16, 2015
Age:Child  

Expand your agility through Tae Kwon Do, a Korean martial art that combines self-defense, combat, and exercise techniques.

Instructor: Master R. Nash (5th degree black belt)

 

Tae Kwon Do

(M)

Saturday: 12:00 p.m.-2:00 p.m.

Herbert Von King Cultural Arts Center, 670 Lafayette Avenue, Brooklyn

Start Date: January 16, 2015
Age:Child / Teen  

Expand your agility through Tae Kwon Do, a Korean martial art that combines self-defense, combat, and exercise techniques.

Instructor: Master R. Nash (5th degree black belt)

 

Team Basketball

(M)

Friday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 18, 2015
End Date: October 30, 2015
Age:Child  

Come play a game of basketball with friends

 

Team Flag Football

(M)

Monday: 5:00 p.m.-6:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 14, 2015
End Date: October 26, 2015
Age:Child  

Kids play a game of flag football against other kids there age.

 

Team Street Hockey

(M)

Wednesday: 5:30 p.m.-6:30 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: September 16, 2015
End Date: October 28, 2015
Age:Child  

Kids will play games against other kids there age.

 

 

Teen Basketball

(M)

Monday: 4:30 p.m.-7:00 p.m.
Tuesday: 4:30 p.m.-7:00 p.m.
Wednesday: 4:30 p.m.-7:00 p.m.
Thursday: 4:30 p.m.-7:00 p.m.
Friday: 4:30 p.m.-7:00 p.m.
Saturday: 1:00 p.m.-2:00 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: July 6, 2014
End Date: September 13, 2015
Age:Teen  


Take your game to the next level in our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

 

Teen Basketball

(M)

Friday: 6:15 p.m.-9:15 p.m.
Monday: 1:15 p.m.-2:30 p.m.
Tuesday: 12:30 p.m.-2:30 p.m.
Wednesday: 1:15 p.m.-2:30 p.m.
Thursday: 12:30 p.m.-2:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: July 5, 2015
Age:Teen  

Teen full court basketball is available for teens 13 to 17 years of age. Pick up games, 3 vs. 3 and in house tournaments.

Teens must show a valid program card to gain entrance during the afternoon session. Locks are required to gain entrance.

 

Teen Basketball

(M)

Saturday: 3:00 p.m.-5:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Teen  

Take your game to the next level in our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun.

Open to teens.

 

Teen Basketball

(M)

Tuesday: 6:00 p.m.-7:30 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen  

Take your game to the next level in our basketball court.  Shoot some hoops, start a pick up game, practice drills or get fit while having fun. 

 

 

 

Teen Basketball Clinic

(M)

Tuesday: 3:30 p.m.-5:30 p.m.
Saturday: 10:00 a.m.-12:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Age:Teen  

Children ages 11-13 can learn the fundamentals of basketball.

 

 

Teen Basketball Developmental

(M)

Tuesday: 5:00 p.m.-6:00 p.m.
Thursday: 5:00 p.m.-6:00 a.m.
Friday: 5:00 p.m.-6:00 p.m.
Saturday: 1:00 p.m.-2:30 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: April 13, 2015
End Date: September 12, 2015
Age:Teen  

Take your game to the next level in our porganized basketball games. 

For teens 14-17 years old.

 

Teen Cardio Bootcamp

(M)

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Age:Teen  

Teens will engage in a total body workout consisting of spinning and track workouts.