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NYC’s source for free and low–cost fitness activities
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Found 46 programs for Martial Arts

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Martial Arts

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Martial Arts

(M)

Monday: 6:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-8:30 p.m.
Wednesday: 6:30 p.m.-8:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child / Teen / Adult  

Children, youth and adults learn self-defense techniques which stress hand and foot combat in this mixed martial arts class.

Instructor: Joe Steed

Membership Details

 

Martial Arts

(M)

Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.

Crotona Park Community Center, 1700 Fulton Avenue, Bronx

Age:Teen / Child  

Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.

Membership Details

 

Mixed Martial Arts/Self-Defense

(M)

Thursday: 6:00 p.m.-7:15 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: March 31, 2014
Age:Teen / Adult  

Get fit and have fun in this combat sport that incorporates techniques from a variety of martial arts forms.  Enhance cardiovascular conditioning, muscle strength, balance, coordination and concentration in this popular modern sport.

Membership Details

 

Muay Thai Kickboxing

(M)

Thursday: 8:15 a.m.-9:00 a.m.
Friday: 7:30 a.m.-8:15 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: March 16, 2014
End Date: June 28, 2014
Age:Adult  

Part of the growing fitness trend of mixed martial arts, Muay Thai is an effective training regimen to increase endurance, strength, flexibility and confidence. In this non-contact class, participants will pair up and execute striking drills, footwork and defensive techniques with boxing gloves and kicking pads. Boxing wraps and boxing gloves are suggested but not required.

Membership Details

 

Self-Defense

(M)

Saturday: 11:00 a.m.-11:45 a.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: December 23, 2013
Age:Adult / Senior  

Instructor: Isaac Cruz

Membership Details

 

Self-Defense for Adults

(M)

Thursday: 6:00 p.m.-7:00 p.m.

Sunset Park Recreation Center, 7th Avenue at 43rd Street, Brooklyn

Start Date: January 23, 2014
Age:Adult / Senior  

Instructor: Isaac Cruz

Membership Details

 

Senior Program

(M)

Monday: 9:00 a.m.-4:00 p.m.
Tuesday: 9:00 a.m.-4:00 p.m.
Wednesday: 9:00 a.m.-4:00 p.m.
Thursday: 9:00 a.m.-4:00 p.m.
Friday: 9:00 a.m.-4:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Senior  

Seniors participate in Tai Chi, yoga, ESL classes, table tennis, bingo, movie days, card games, board games,  computers, social dance, creative arts, Wii Bowling, knitting, aerobics, and more!

This program is for seniors ages 60 and over. Please call the center for specific program information.

Membership Details

 

Shape Up NYC: Kickboxing

Wednesday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: January 8, 2014
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health.

E-mail: shapeupnycharlem@gmail.com

Rehabilitation Dayroom, 3101

 

Shape Up NYC: Kickboxing

Monday: 3:30 p.m.-4:30 p.m.

Mosaic Preparatory Academy Not a NYC Department of Parks and Recreation operated property, 141 E 111th St, New York, NY, Manhattan

Start Date: January 27, 2014
Age:Teen / Adult / Senior  

The class format will incorporate cardio and strength, with an emphasis on kicking (and some punching). This class will work on both balance and coordination practice. Participants should be dressed in appropriate gym attire in order to move and have fun. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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