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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for the Bronx, Brooklyn, Manhattan, Queens, or Staten Island or one of our popular interest areas to find fun and healthy fitness activities.
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Found 3180 facilities, 655 programs, 641 leagues, and 567 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
.Afro-Beat Conditioning with Niyyirrah
Wednesday: 10:00 a.m.-11:00 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: January 25, 2012
End Date: June 27, 2012
Age: Adult
An aerobic exercise that uses an elevated platform to combine strength and toning exercises. It provides endurance and flexibility training.
This class is free to members only.
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Outlook.Afro-Brazilian Zumba Party Maria
Friday: 7:00 p.m.-8:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: January 27, 2012
End Date: June 29, 2012
Age: Adult
An aerobic exercise that uses an elevated platform to combine strength and toning exercises. It provides endurance and flexibility training.
This class is free to members only.
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.Cardio-Conditioning with Brenda
Friday: 6:00 p.m.-7:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: January 27, 2012
End Date: June 29, 2012
Age: Adult
An aerobic exercise that uses an elevated platform to combine strength and toning exercises. It provides endurance and flexibility training.
This class is free to members only.
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.Cardioio-Tone with Denise
Thursday: 6:00 p.m.-7:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: January 26, 2012
End Date: June 28, 2012
Age: Adult
An aerobic exercise that uses an elevated platform to combine strength and toning exercises. It provides endurance and flexibility training.
This class is free to members only.
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.Dynamic Step Conditioning with Dorothy
Wednesday: 6:00 p.m.-7:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: January 25, 2012
End Date: June 27, 2012
Age: Adult
An aerobic exercise that uses an elevated platform to combine strength and toning exercises. It provides endurance and flexibility training.
This class is free to members only.
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.Maximum Conditioning with Margratta
Thursday: 10:00 a.m.-11:00 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: January 26, 2012
End Date: June 28, 2012
Age: Adult
An aerobic exercise that uses an elevated platform to combine strength and toning exercises. It provides endurance and flexibility training.
This class is free to members only.
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.Power Body Conditioning with Jon
Thursday: 7:00 p.m.-8:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: January 26, 2012
End Date: June 28, 2012
Age: Adult
An aerobic exercise that uses an elevated platform to combine strength and toning exercises. It provides endurance and flexibility training.
This class is free to members only.
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.Spiced Up Sculpt & Tone with Yolanda
Monday: 10:00 a.m.-11:00 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: January 23, 2012
End Date: June 25, 2012
Age: Adult
An aerobic exercise that uses an elevated platform to combine strength and toning exercises. It provides endurance and flexibility training.
This class is free to members only.
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18th Century Dance Classes
Saturday: 3:00 p.m.-4:30 p.m.
Mark Morris Dance Group 
, 3 Lafayette Ave, Brooklyn
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Age: Teen / Adult
"Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!"
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
Pearl's tip: remember to follow the rules and Play it Safe!
Accessible Playgrounds are marked with the 
symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
Nominate This Playground
100% Playground/PS 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
Pearl's tip: remember to follow the rules and Play it Safe!
Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)|
Nominate This Playground
Pearl's tip: remember to follow the rules and Play it Safe!
Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.
110th St & Lenox Ave Playground
110 ST & LENOX AVE (Manhattan)| Level: 4
Nominate This Playground
Pearl's tip: remember to follow the rules and Play it Safe!
Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.
110th St Playground
110 ST & CATHEDRAL PKWY (Manhattan)| Level: 2
Nominate This Playground
111 Street Playground (Near Playground for All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
Pearl's tip: remember to follow the rules and Play it Safe!
Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
Nominate This Playground
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
Pearl's tip: remember to follow the rules and Play it Safe!
Accessible Playgrounds are marked with the symbol. Please view the definitions of levels for marked accessible playgrounds. An adaptive swing is a full-body positioning support swing.
136 St Playground
136 ST & 14 RD (Queens)|
Nominate This Playground
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Asphalt Green Tee Ball and Softball/ Soccer
Borough: Manhattan
Age: Youth
Type: Flag Football, Softball, & Soccer
Phone: (212) 369-8890
Auburndale Soccer Club
Borough: Queens
Age: Youth
Type: Soccer
Phone: (718) 961-2582
B&B Sports
Borough: Queens
Age: Adult
Type: Softball/Football
Phone: (718) 347-3305
BK League
Borough: Brooklyn
Age: Adult
Type: Softball
Phone: (917) 440-8434
BP Friends Softball
Borough: Brooklyn
Age: Adult
Type: Softball
Phone: (917) 731-4394 | Email
BVD Softball League
Borough: Queens
Age: Adult
Type: Softball
We offer women's league during the week and men's dirt and concrete leagues on Sundays.
Phone: (718) 894-5449 | Email
BVD Softball League
Borough: Brooklyn
Age: Adult
Type: Softball
Phone: 718-416-0287 | Email
BW Gottschee Soccer
Borough: Queens
Age: Youth
Type: Soccer
Phone: (718) 207-0836
Bad Boyz Softball League
Borough: Brooklyn
Age: Adult
Type: Softball
Phone: (718) 467-5944
Barboncito FC
Borough: Queens
Age: Youth
Type: Soccer
Phone: (917) 539-8527 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Van Cortlandt Track Club Saturday Morning Group-Run
Monday, May 21, 2012
8:00 a.m.
Van Cortlandt Stadium (in Van Cortlandt Park)
Broadway & West 242nd Street, Bronx|
Directions to this location
Meet at northern entrance to the Stadium.
Cost
Free
More Information
Contact Email
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OutlookSeniors Fitness - Yoga
Monday, May 21, 2012
9:00 a.m.
Indian Field Comfort Station (in Van Cortlandt Park), Bronx|
Directions to this location
Meet at Indian Field Comfort Station, Jerome Ave. & E.233 St.
Cost
Free
More Information
Contact Number
(718) 760-6999
Contact Email
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Bryant Park Tai Chi
Tuesday, May 22, 2012
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue & 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
212-768-4242
Contact Email
Related Links
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West Bronx Recreation Center Open House For Adults
Tuesday, May 22, 2012
9:00 a.m.–11:00 a.m.
Cost
Free
More Information
Contact Number
(718) 293-5934
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Seniors Fitness - Walking
Tuesday, May 22, 2012
9:00 a.m.
Indian Field Comfort Station (in Van Cortlandt Park), Bronx|
Directions to this location
Meet at Indian Field Comfort Station, at Jerome Avenue & East 233rd Street
Cost
Free
More Information
Contact Number
(718) 760-6999
Contact Email
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Bryant Park Yoga
Tuesday, May 22, 2012
10:00 a.m.–11:00 a.m.
Upper Terrace (in Bryant Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
212-768-4242
Contact Email
Related Links
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West Bronx Recreation Center Open House For Adults
Tuesday, May 22, 2012
6:00 p.m.–8:00 p.m.
Cost
Free
More Information
Contact Number
(718) 293-5934
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Sunrise Tai Chi Classes
Wednesday, May 23, 2012
6:30 a.m.–7:30 a.m.
Linden Terrace (in Fort Tryon Park), Manhattan|
Directions to this location
Enter the Park at Fort Washington Avenue and continue north along the promenade, up the steps to Linden Terrace.
Cost
Free
More Information
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Seniors Fitness - Yoga
Wednesday, May 23, 2012
9:00 a.m.
Indian Field Comfort Station (in Van Cortlandt Park), Bronx|
Directions to this location
Meet at Indian Field Comfort Station, Jerome Ave. & E.233 St.
Cost
Free
More Information
Contact Number
(718) 760-6999
Contact Email
Less Information
Bryant Park Tai Chi
Thursday, May 24, 2012
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue & 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
212-768-4242
Contact Email
Related Links
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
